Yearly Archives: 2022

Blueberries can help lower blood pressure. Pixabay photo
Being modestly overweight increases risk more than smoking

By David Dunaief, M.D.

Dr. David Dunaief

Roughly 47 percent of U.S. adults over the age of 18 have hypertension, or high blood pressure. That’s almost one in two adults, or 116 million people. Of these, roughly 92 million do not have their hypertension controlled (1). These are some scary numbers, considering the probability of complications, such as cardiovascular events and mortality.

What increases our risk? Being significantly overweight or obese, smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, low vitamin D, diabetes and too much alcohol (2).

Fortunately, hypertension is highly modifiable in terms of reducing the risk of cardiovascular disease and mortality (3). 

Of course, antihypertensive (blood pressure) medications treat this disorder. In addition, some nonpharmacological approaches have benefits. These include lifestyle modifications with diet, exercise and potentially supplements.

Weighing risk factors

In an observational study involving 2,763 participants, results showed that those with poor diets had 2.19 times increased risk of developing high blood pressure. This was the greatest contributor to developing this disorder (4). Another risk factor with a significant impact was being at least modestly overweight (BMI >27.5 kg/m²), which put participants at 1.87 times increased risk. This, surprisingly, trumped cigarette smoking, which increased risk by 1.83 times. 

The moral is that a freewheeling lifestyle can have a detrimental impact on blood pressure and cause at least stage 1 hypertension.

Implications of gender, age and race on complications

Stock photo

While the data show that more men than women have hypertension, 50 percent vs. 44 percent, and the prevalence of high blood pressure varies by race, the consequences of hypertension are felt across the spectrum of age, gender and race (5).

One of the most feared complications of hypertension is cardiovascular disease. In a study, isolated systolic (top number) hypertension was shown to increase the risk of cardiovascular disease and death in both young and middle-aged men and women between 18 and 49 years old, compared to those who had optimal blood pressure (6). The effect was greatest in women, with a 55 percent increased risk in cardiovascular disease and 112 percent increased risk in heart disease death. High blood pressure has complications associated with it, regardless of onset age. Though this study was observational, it was very large and had a 31-year duration.

Uncontrolled nighttime hypertension and cardiovascular event risk

Measuring blood pressure in the clinic can be useful. However, in a meta-analysis (involving nine studies from Europe, South America and Asia), results showed that high blood pressure measured at nighttime was potentially a better predictor of myocardial infarctions (heart attacks) and strokes, compared to daytime and clinic readings (6).

For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events. This was a large meta-analysis that utilized studies that were at least one year in duration.

Does this mean that nighttime readings are superior in predicting risk? Not necessarily, but the results are interesting. The nighttime readings were made using 24-hour ambulatory blood pressure measurements (ABPM).

There is something referred to as masked uncontrolled hypertension (MUCH) that may increase the risk of cardiovascular events in the nighttime. MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, their nocturnal blood pressure is uncontrolled. In the Spanish Society of Hypertension ABPM Registry, MUCH was most commonly seen during nocturnal hours (7). Thus, the authors suggest that ABPM may be a better way to monitor those who have higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.

Previously, a study suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning (8). Those who took one or more blood pressure medications at night saw a two-thirds reduction in cardiovascular event risk. Now we can potentially see why. These were patients who had chronic kidney disease (CKD). Generally, 85 to 95 percent of those with CKD have hypertension.

Eat your berries

Diet plays a role in controlling high blood pressure. In a study, blueberry powder (22 grams) in a daily equivalent to one cup of fresh blueberries reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over 2 months (9).

This is a modest amount of fruit with a significant impact, demonstrating exciting results in a small, preliminary, double-blind, placebo-controlled randomized trial. Blueberries increase nitric oxide, which helps blood vessels relax, reducing blood pressure. While the study used powder, it’s possible that an equivalent amount of real fruit would lead to greater reduction.

In conclusion, high blood pressure and its cardiovascular complications can be scary, but lifestyle modifications, such as taking antihypertensive medications at night and making dietary changes, can have a big impact in altering these serious risks.

References:

(1) millionhearts.hhs.gov. (2) uptodate.com. (3) Diabetes Care 2011;34 Suppl 2:S308-312. (4) BMC Fam Pract 2015;16(26). (5) cdc.gov. (6) J Am Coll Cardiol 2015;65(4):327-335. (7) Eur Heart J 2015;35(46):3304-3312. (8) J Am Soc Nephrol 2011 Dec;22(12):2313-2321. (9) J Acad Nutr Diet 2015;115(3):369-377. (10) JAMA Pediatr online April 27, 2015.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

Root vegetables. METRO photo

By Barbara Beltrami

With the holiday season behind us and the Omicron variant still with us and looming large, most of us have begun the new year in much the same way that we began  last year.  Hibernating and quarantining, testing and re-testing, we’ve had to hunker down once again and rely on simple creature comforts to assuage our disappointments over canceled plans and celebrations. 

Unwilling to go to the supermarket unless absolutely necessary, I’ve been logging a lot of time in the kitchen cooking whatever I have on hand, and one of those things is root vegetables stored in the coolness of my cellar to accompany roasts and be featured in salads, soups and stews. I’ve gotten a lot of mileage out of potatoes and learned  many new ways to cook beets, carrots and parsnips. Even radishes hidden in the back of my refrigerator’s vegetable drawer, celery root, turnips or rutabagas and leeks have found their way into some interesting new dishes.  

Root Vegetable Soup

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

1/3 cup olive oil

2 leeks, washed and sliced

3 celery ribs, cleaned and sliced

3 garlic cloves, chopped

Leaves from one large thyme sprig

1 bay leaf

3 1/2 pounds assorted root vegetables (rutabaga, turnip, potato, parsnip, carrot, celery root, golden beets) peeled and cut into one-inch chunks

Salt and freshly ground pepper to taste

Freshly squeezed juice of half a lemon

DIRECTIONS: 

In large pot or saucepan heat oil over medium heat. Stir in leeks and celery and cook, stirring occasionally, until they are tender, about 10 minutes. Add garlic, thyme and bay leaf, cook another minute, then add root vegetables, 2 quarts water, salt and pepper. Bring to a boil over medium heat, reduce to simmer, cover and cook until vegetables are tender, about 45 minutes. Let cool slightly, remove and discard bay leaf, then puree mixture in small batches with immersion or stationary blender. Stir in lemon juice and serve with crusty bread with extra virgin olive oil.

Root Vegetable Salad with Feta

YIELD: Makes 4 servings

INGREDIENTS: 

1 red onion, peeled and cut into 8 wedges

1 sweet potato cut into bite-size pieces

1 carrot, peeled and sliced into 3/4” pieces

1 parsnip, peeled and cut into 3/4” pieces

1 small celery root, peeled and cut into 3/4” pieces

1 beet, peeled and cut into 3/4” pieces

Salt and freshly ground pepper to taste 

1/4 cup olive oil

1/2 tablespoon balsamic vinegar

1/2 tablespoon freshly squeezed lemon juice

1/2 teaspoon prepared Dijon mustard

2 tablespoons chopped fresh flat leaf parsley

1/3 cup crumbled feta cheese

DIRECTIONS: 

Preheat oven to 425 F. In a medium roasting pan toss vegetables with half the olive oil, salt and pepper; stirring occasionally, roast until they are tender and starting to brown, about 35 to 45 minutes. Meanwhile, in a large bowl whisk together the remaining oil, vinegar, lemon juice, mustard and parsley. Add cooked vegetables, toss and top with feta. Serve warm or at room temperature with poultry or meat.

Root Vegetable and Bacon Casserole

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

1/2 pound thick sliced bacon, cut into one-inch pieces

2 tablespoons olive oil

1 pound chopped peeled carrots

1 pound chopped peeled parsnip

1 pound chopped green cabbage

1 large onion, peeled and sliced

Leaves from 3 thyme sprigs

Salt and freshly ground black pepper

11/2  to  2 cups chicken or vegetable broth

1 large potato or sweet potato, peeled and sliced very thin

DIRECTIONS: 

In a large Dutch oven over medium heat, cook bacon, remove and drain on paper towels; remove all but one tablespoon melted fat and discard. Add olive oil to one tablespoon remaining fat, then add vegetables, thyme, salt and pepper and toss to thoroughly combine and coat. Cook, stirring frequently, about 10 to 15 minutes, until vegetables are browned. 

Add broth, bring to a boil, then lower to simmer and cook until vegetables are tender, about 10 minutes. Stir in bacon, arrange potato slices on top, sprinkle with salt and pepper and brush with remaining tablespoon oil. Place under broiler and cook until potatoes are golden brown and crispy. Serve with a green salad.

METRO photo

Each January, Americans honor the life and work of Martin Luther King, Jr. with a federal holiday celebrated on the third Monday in January each year. Born in Atlanta, Georgia, on January 15, 1929, King would grow up to become one of the most influential people of the 21st century.

King’s tireless activism during the Civil Rights Movement of the 1950s and 1960s improved the lives of millions of people, and his tragic assassination on April 4, 1968, marked one of the darkest days in American history. King’s oratory prowess is well-documented. Individuals across the globe are familiar with his “I Have a Dream” speech, which King delivered during the March on Washington less than a year before his death. Less familiar are some other notable facts about the life of Martin Luther King, Jr.

• If he were alive today, Martin Luther King, Jr. would still be years away from his 100th birthday. King was assassinated in 1968, when he was not yet 40 years old. Born in Atlanta in 1929, King could very much still be alive today and would have celebrated his 93rd birthday on January 15, 2022.

• King was an extraordinarily gifted student. At an age when many students were preparing to enter their sophomore or junior year of high school, King began his freshman year of college at Morehouse College. King enrolled at Morehouse when he was 15 after the school opened enrollment to junior high students in an effort to overcome a dip in enrollment related to World War II. King passed the entrance exam and enrolled in the fall of 1944.

• King was ordained as a minister prior to graduating from Morehouse. The Baptist ministry was something of a family business for the Kings, as Martin Luther King Jr.’s father, grandfather and great grandfather were all Baptist ministers. However, King did not initially intend to follow that path. He ultimately changed course and entered the ministry at age 18, graduating from Morehouse with a degree in sociology a year later.

• King survived a knife attack years before his assassination. King was stabbed in the chest with a letter opener during a book signing event in Harlem in 1958. His assailant, Izola Curry, was ultimately deemed mentally incompetent to stand trial. Though the attack did not kill him, King had to undergo intensive emergency surgery and was hospitalized for several weeks.

• Conspiracy theories surround King’s assassination. King’s assassin, James Earl Ray, was found guilty and sentenced to 99 years in prison. Authorities, including the United States Department of Justice, concluded Ray, a career criminal, acted alone. However, some, including surviving members of King’s family, believed his assassination was part of a conspiracy. Despite his tragic assassination in 1968, Martin Luther King, Jr. left his mark on the world. That legacy is even more remarkable when considering the unique twists and turns King’s life took prior to his death.

Martin Luther King, Jr., was a remarkable human being. Celebrations of his life can involve revisiting some of his more notable moments.

Photo from PSEG

PSEG Long Island said it is prepared for the potentially strong winds and heavy precipitation forecasted for the holiday weekend, Sunday, Jan. 16 into Monday, Jan. 17.

Snow changing to rain is expected to begin later today and continue through Monday afternoon. Strong winds with the possibility of peak gusts of up to 70 miles per hour are forecasted – conditions that could break tree limbs, pull down wires and cause outages.

“PSEG Long Island is ready for the impending bad weather, and we encourage our customers to prepare as well,” said Michael Sullivan, vice president of Transmission & Distribution at PSEG Long Island. “As we watch the forecast, we have performed system and logistic checks, and have additional personnel ready to jump into storm mode, regardless of the Martin Luther King Jr. holiday on Monday. In the event of any outages, our crews stand ready to safely restore service as quickly as conditions will allow.”

During this storm, PSEG Long Island may use an enhancement to its outage communications process to increase the accuracy of estimated times of restoration (ETRs). With this enhancement, customers contacting the Call Center early in the storm may receive an “Assessing Conditions” message rather than an ETR message. This will allow crews to assess storm impact first to provide more precise ETRs. For more information about this new process, visit https://www.psegliny.com/outages/estimatedrestorationtimes.

COVID-19-related storm processes remain in place to ensure the health and safety of employees and the public. To that end, we ask that customers remain in their homes when crews are working nearby. If customers must speak with our crews, we ask them to practice responsible “physical distancing” and remain at least 6 feet away. For more information about how PSEG Long Island continues to live up to its commitment to safety during the pandemic, please visit www.psegliny.com/covid19.

Customers are asked to note the important storm safety tips below and to visit https://www.psegliny.com/safetyandreliability/stormsafety for additional storm preparation information.

Customer Safety:

  • Downed wires should always be considered “live.” Please stay away from them, and do not drive over or stand near them. It is best to maintain a distance of at least 30 feet from a downed power line. To report a downed wire, call 911.
  • Electric current passes easily through water. If you encounter a pool of slush or standing water, stop, back up and choose another path. And remember, downed lines are not easy to see in snow.
  • Never use a generator, pressure washer, or any gasoline-powered engine inside your home, basement, or garage or less than 20 feet from any window, door, or vent. Use an extension cord that is more than 20 feet long to keep the generator at a safe distance.

Stay connected:

  • Report an outage and receive status updates by texting OUT to PSEGLI (773454). You can also report your outage through our app, our website at www.psegliny.com/outages or with your voice using the Amazon Alexa or Google Assistant app on your smartphone.
  • To report an outage or downed wire, call PSEG Long Island’s 24-hour Electric Service number at 800-490-0075, or use our web chat feature at www.psegliny.com.
  • Follow PSEG Long Island on Facebook and Twitter to report an outage and for updates before, during and after the storm.
  • Visit PSEG Long Island’s MyPower map for the latest in outage info, restoration times and crew locations across Long Island and the Rockaways at https://mypowermap. psegliny.com/

For more information, visit www.psegliny.com.

 

 

Trailing by three at the halftime break, Newfield had a productive third quarter to retake the lead over Commack in a League II matchup at home. The Wolverines kept the Cougars at bay in the final eight minutes to secure a 57-50 victory Jan 13.  

Senior Hamza Yousef led the way for Newfield hitting two triples, five field goals and two from the free throw line for 18 points. Isaiah Brown followed with four from the floor, three at the line for 11 points along with 16 rebounds, and Josh Jacobs the senior along with junior Kyle Milano netted 10 points apiece. Michael Agostino added eight.

The win lifts the Wolverines to 5-2 in league, 7-5 overall, to move third place behind Northport and Ward Melville. The Wolverines retake the court Jan 15 in a non-league matchup at home against Walt Whitman. Game time is at noon.

Sean Clouston. Photo by Rachel Kidman

By Daniel Dunaief

The same wind that powers sailboats, makes kites dart through the air, and causes flags to flutter can make being outdoors in a group safer, particularly during the pandemic.

While public health officials have suggested that being outdoors with others amid the pandemic is safer than remaining inside, the strength of the wind can affect the level of protection provided by wide open spaces.

That’s the conclusion Sean Clouston, Associate Professor in the Program in Public Health and the Department of Family, Population and Preventive Medicine at the Renaissance School of Medicine at Stony Brook University, reached after studying public health data from 96,000 cases of COVID in Suffolk County from March 16, 2020 to December 31, 2020.

By combining public health data with the daily reports from the National Oceanic and Atmospheric Administration, Clouston found that days in which the temperature was between 60 and 84 degrees Fahrenheit and in which the wind was about 5 miles per hour or less had higher COVID-19 transmission than those days in which the wind speed was faster.

This kind of study, which was recently published in the journal BMC Infectious Disease, might affect the guidance policy makers provide to reduce the risk of COVID transmission during outdoor gatherings.

“If you’re imaging yourself as a policy maker and you want to contain COVID, what do you do?” Clouston asked rhetorically. Vaccines and masks are established tools. Ensuring airflow is higher might also be important, he suggested.

Indeed, amid the early days of the pandemic in 2020, public officials closed parks in Suffolk County for a while and eventually reopened them.

An alternative could be to provide access to parks where wind speed is also protective, or to reduce the use of parks where social distancing is difficult and where wind speed is lower.

At the same time, residents might want to protect themselves by putting out fans in their backyard or some other airflow devices to keep the flow of air moving during a social gathering, reducing the chance of transmitting the virus. People might want to avoid using tents that reduce the flow of air around them.

Additionally, people could eat out at restaurants where the airflow is stronger. 

Diners can search for places where the air “moves around, so the outdoor experience is as protective as possible,” Clouston said. He recognized that the data had some variability between when people who went outside might have contracted COVID. The air flow could increase and then decrease and the average length of time from exposure to symptoms and testing could differ between people.

“Any time we deal with humans, this is the problem,” Clouston said. Researchers can’t control for everything. Instead, they have to assume people make decisions in a consistent, but variable, way.

The larger data set, with close to 100,000 cases, enabled Clouston and his colleagues to average out the effects of the time when people reported their positive COVID tests.

For numerous cases, people had a good idea where and how they contracted COVID. Even when they were at outdoor events, such as a barbecue, some people had indoor parties where they ate together.

In addition, merely being outdoors didn’t reduce the risk if people were standing in the equivalent of stale air, where wind couldn’t reach them and help carry viral particles away from others who attended these events.

Being outside if the air isn’t moving is similar to being indoors in a space with a very large ceiling and a wide space between walls, he explained. It is safer than a small room, but it is not inherently safe on its own.

As for air circulation indoors, Clouston said people have suggested that moving air in buildings could reduce the spread of the virus.

Testing the effects of having HEPA filters or air filtration systems run continuously in hospitals  compared to areas that don’t have such units could reveal the benefit of having these air flow systems. Some studies have been done on this, although more work is ongoing, he said. 

Clouston suggested that other environmental conditions could also impact the transmissibility of the virus. The heat index, for example, might explain why wind speed might be important.

The heat index “might diminish the effect or make it stronger,” Clouston said. “It can push people indoors.”

Clouston worked on this study with Stony Brook colleagues in the Department of Family, Population and Preventive Medicine Assistant Professor Olga Morozova and Professor Jaymie Meliker. The team has worked with the Suffolk County Department of Health since 2020 on different aspects of COVID modeling.

Clouston was surprised that the research revealed a threshold model wind speed. He was also surprised to see that the speed was so low. “You only need a little airflow,” he explained.

The Stony Brook scientist looked at where the positive cases were located by zip code. The summer distribution and the spatial distribution was somewhat unclear, he said.

The spread of COVID was distributed by population size and density. Population size and density are likely more important than alterations in microclimate in the summer.

The analysis is important for places when and where outdoor exposures are most common, he explained.

“This may be true in the summer on Long Island or in the winter in southern states like Louisiana when outdoor activities are more comfortable,” he wrote in an email.

Clouston has several ongoing projects. He has papers discussing the role of social inequalities and COVID, a paper looking at clinical risk factors for COVID at Stony Brook Hospital, and one describing the initial wave of COVID in World Trade Center responders.

He would like to look at the effect of outdoor protests during 2020 on the spread of COVID, which would require data on attendance at those events and at the ones in New York City.

File photo

Suffolk County Police arrested two men for allegedly attempting to rob a bank in Deer Park on Jan. 13.

Dominic Scotto entered the Chase Bank, located at 615 Grand Blvd., and allegedly handed a teller a note demanding cash. The teller declined and Scotto left the bank without proceeds. Scotto was arrested in front of the bank at approximately 4:50 p.m. His driver, Adam Postiglione was also arrested.

An investigation by Major Case Unit detectives determined Scotto robbed the following banks:

  • Chase, located at 39 Vanderbilt Parkway, Commack, on December 21, 2021
  • Capital One, located at 2050 Jericho Turnpike, Commack, on December 29, 2021
  • HSBC, 5880 Jericho Turnpike, Commack, on December 29, 2021
  • Citibank, 710 Larkfield Road, East Northport, on January 3, 2022

Scotto, 31, of 124 Meadowmere Ave., Mastic, was charged with four counts of Robbery 3rd Degree, Attempted Robbery 3rd Degree, and a Parole Warrant. Postiglione, 32, of 386 Garden St., West Islip, was charged with Attempted Robbery 3rd Degree. Both will be held overnight at the Fourth Precinct. Their arraignment date is pending.

Photo from Wikimedia Commons

“The present situation is to be regarded as one of opportunity for us and not of disaster. There will only be cheerful faces at this conference table.” — Dwight D. Eisenhower, supreme allied commander 

Approaching the middle of December 1944, the allied powers in Europe pushed back the German forces practically to their own border. The allies landed at Normandy in France on June 6, 1944, also known as D-Day, and this successful invasion established the beginning of the end of Hitler’s rule in Western Europe.  

While the fighting was brutal on the beaches and later through the dangerous terrain of the hedge groves, under the leadership of Eisenhower and the armored drive of Gen. George Patton, the Germans took extremely high losses. 

There was absolute joy on Aug. 19 when allied forces rolled through the streets of Paris, where they were greeted with loud cheers of freedom. 

The once victorious German army was reeling after several battlefield losses, and by December 1944 the allies were about to enter this Axis nation. The others were Italy and Japan.

With the Soviet Union liberating their own territory and pushing into Eastern Europe, there was no respite within any part of the German frontlines, and during the night and day allied air crews strategically bombed German factories, resources, transportation, weapons and troop movements.  

“Total war” brought the realization that the German military had no chance to win this war and that the end was near.  

Eisenhower’s “broad front” campaign moved allied armies from the English Channel to the Swiss border. It was the confident belief among western forces that the German war machine would surrender within the face of defeat.  

Operation Autumn Mist was the last major military offensive that Hitler waged against the allies, to attempt to drive a wedge between the western armies, with the goal of regaining the Belgian port of Antwerp. If the Germans could strike a powerful blow against the allies, Hitler mistakenly believed that the West would possibly agree to a peace, and Germany would turn its full attention to fighting the Soviet Union.  

As the Germans were attacked from every direction, they organized 250,000 soldiers from 14 infantry divisions guarded by five panzer divisions. This surprise assault was a dangerous breakdown of allied intelligence. The Germans broke through the Ardennes Forest in southeast Belgium and hit allied positions that were in Belgium, France and Luxembourg. 

There were only 80,000 allied soldiers who were shocked by this assault, and thousands were taken as prisoners of war. The Germans penetrated their armies against the American forces that still wore summer uniforms and had little ammunition.  

Eisenhower was just promoted to his fifth star as General of the Army, and expected to travel to Versailles, France, to attend the wedding of his orderly Mickey McKeogh. 

It was an attack that struck at the nerve of the broad front that was mostly held by American forces which faced shortages in reinforcements and resources. Brig. Gen. Anthony McAuliffe was demanded by his German counterpart that he surrender the 101st Airborne Division at Bastogne, Belgium. It did not help McAuliffe that the weather conditions were extremely poor, and American airplanes were briefly unable to provide air support and the ability to drop food and ammunition. As Bastogne was considered to be located at strategic crossroads, Eisenhower ordered that this town must be held at all costs by the 101st Airborne Division. 

A famous victory

On Dec. 19, Eisenhower held a vital meeting with his key generals to contain and destroy this attack. His longtime friend Patton stated that he was able to disengage from his own battle, and push in force to assault the German armies to relieve the pressure that was placed on Bastogne.  

Eisenhower counted on the battlefield drive of Patton and sought the general’s Third Army to relieve Bastogne and to make the Germans pay for this surprise attack. Both senior officers were old friends and Eisenhower looked at the irony of receiving the new senior rank and observed, “George, every time I get promoted, I get attacked.” Patton responded to his boss, “Yes, and every time you get attacked, I bail you out.” 

During a time of brief defeat, this battle showed the true spirit of the American soldier and officer to overcome the burdens of bad weather and surprise of the German assault to achieve a great victory.

The Battle of the Bulge posed the serious problem of German spies who landed behind American lines and were dressed as American military police officers. The enemy changed and destroyed road signs, and were believed to be searching for Eisenhower, Patton and Gen. Omar Bradley. 

American soldiers started using challenging passwords that focused on former World Series games, movie stars and political leaders to determine if an unknown soldier was possibly a spy. The German troops acted with total disregard toward the prisoners of war that had fallen into their hands.  

Near the Belgian town of Malmedy, SS Lt. Col. Joachim Peiper was the head of the “Adolph Hitler” Division and ordered his soldiers to brutally kill 84 Americans within an open field.  

Word quickly spread about these atrocities, and this motivated Americans to hold their ground against the unrelenting pressure of the German army.

At Verdun in northeast France, Eisenhower ordered Patton to take additional time to gain enough men and materials, and to make his first strike against the enemy a powerful one. With his soldiers and through the snow, Patton led the American Army through one of the largest battles ever fought by this nation. Although Patton previously warned about the possibility of an attack of this nature, he was determined to destroy the German army that was now in the open.  

American forces began their pursuit to relieve the beleaguered garrison at Bastogne and to inflict casualties on Hitler’s last-ditch attempt to gain a victory in the west. The German high command envisioned a successful plan that would see their forces reach the French Meuse River, but they did not count on the 500,000 American soldiers that destroyed this plan.

Through a blizzard that created awful weather conditions, there were a reported 15,000 cold weather injuries and ailments that were created pneumonia, frostbite and trench foot. 

New York Yankee Ralph Houk, rose from the rank of private to major during World War II and fought in the Battle of the Bulge. This catcher was decorated with the Purple Heart, Silver Star and Bronze Star for valor in service.  

During this fight, Houk’s leadership prevented a major attack from over 200 enemy soldiers and five Tiger tanks. He was later ordered to take a jeep and a letter with vital intelligence to the beleaguered town of Bastogne. During his way through enemy lines, Houk was wounded in the leg. After this battle, he was almost killed when a German bullet traveled through his helmet. 

Houk was later manager of the Yankees which won the 1961 World Series with Mickey Mantle, Roger Maris and D-Day World War II veteran Yogi Berra. Houk’s Yankees won the World Series again in 1962. He always said he was fortunate to survive the Battle of the Bulge. 

The fighting lasted until Jan. 25, 1945, with the heavy cost of 19,000 Americans killed, 47,500 wounded and 23,000 captured or missing in action.  

British Field Marshal Bernard Law Montgomery took credit for rescuing the American military during the height of the Battle of the Bulge. Monty. as he was known, was one of the most difficult leaders that Eisenhower had to manage as supreme commander of allied forces.  

British Prime Minister Winston Churchill fully realized that the United States provided the vast majority of soldiers and weaponry into the war in Northwestern Europe. About this failed German offensive, he said, “This is undoubtedly the greatest American battle of the war and will, I believe, be regarded as an ever-famous American victory.” 

Rich Acritelli is a history teacher at Rocky Point High School and adjunct professor at Suffolk County Community College. Sean Hamilton, president of the high school history honor society, contributed to this article.

Photo from America's VetDogs

The Guide Dog Foundation and America’s VetDogs,  two Smithtown-based nonprofits that provide guide and service dogs to individuals with disabilities, is in urgent need for volunteer temp (temporary) homes across Long Island and the New York Tri-state area, to open their hearts and homes during the Omicron surge to host a puppy or trained dog, from anywhere between 1 to 3 weeks and continue to support their training during the duration of the stay.

Temp homes provide a puppy/mature dog a safe and friendly home with a loving environment where a puppy will learn, or an adult dog will maintain, housebreaking, obedience, excellent house manners, and socialization.

Requirements include a fenced in yard or access to daily and frequent walks, attend an online orientation class, access to a smart phone for virtual home check and is comfortable with emailing, texting and attending virtual classes. Veterinary care, dog food and supplies are provided by the Foundation and VetDogs.

Anyone interested in becoming a Temp Home volunteer, can apply directly online at: guidedog.org.

B-roll of Foundation puppies and dogs in training can be found here.

A scene from 'Puss-In-Boots' Photo by Brian Hoerger/Theatre Three Productions, Inc.
A scene from ‘Puss-In-Boots’ Photo by Brian Hoerger/Theatre Three Productions, Inc.

Theatre Three, 412 Main St., Port Jefferson continues its children’s theatre with Puss-In-Boots, a hilarious re-telling of the tale of a boy and his ingenious feline on Jan. 16. When Christopher inherits his father’s cat, he sets out on an adventure that takes him to the palace of King Vexmus and beyond. Join them as this clever cat teaches us that faith comes from within.

Performances will be held on Saturdays, Jan. 22, 29 and Feb. 5 at 11 a.m. and Sunday, Jan. 23 at 3 p.m. with a sensory sensitive performance on Jan. 16 at 11 a.m. All seats are $10. To order, call 928-9100 or visit www.theatrethree.com.