Health

Pixabay photo

Dr. Gregson Pigott, Commissioner of the Suffolk County Department of Health Services, said that due to the heavy rainfall that occurred recently, the Suffolk County Department of Health Services has issued an advisory against bathing at 63 beaches, including beaches within and adjacent to various north shore embayments (Cold Spring Harbor, Huntington Harbor and Bay, Centerport Harbor, Northport Harbor and Bay, Port Jefferson Harbor Complex, and Stony Brook Harbor), along the northern shoreline of the Great South Bay, Sag Harbor, and those Long Island Sound beaches that are directly impacted by nearby storm water discharges (list attached).

The advisory is based on the potential that bacterial numbers in excess of New York State standards, resulting from the heavy rain, will impact these areas.

The beaches covered by the advisory are located in areas that are heavily influenced by stormwater runoff from the surrounding watersheds and/or adjacent tributaries, and, because of their location in an enclosed embayment, experience limited tidal flushing.

The Department recommends that bathing and other water contact be suspended in affected areas until the waters have been flushed by two successive tidal cycles (at least a 24 hr. period) after the rain has ended.  Unless sampling done by the Department finds elevated bacterial numbers persisting beyond the 24-hr period, this advisory will be lifted Wednesday, 6/29/22 7am.

 For the latest information on affected beaches, call the Bathing Beach HOTLINE at 631-852-5822, contact the Department’s Office of Ecology at 631-852-5760 M-F, or visit the website link: www.suffolkcountyny.gov/health.

Program information –

http://www.suffolkcountyny.gov/Departments/HealthServices/EnvironmentalQuality/Ecology/BeachMonitoringProgram.aspx

Interactive map of beach closures/advisories- https://ny.healthinspections.us/ny_beaches/

Amityville Village Beach Babylon Amityville Advisory Rainfall related
Tanner Park Babylon Copiague Advisory Rainfall related
Venetian Shores Beach Babylon West Babylon Advisory Rainfall related
Sound Beach POA East Brookhaven Sound Beach Advisory Rainfall related
Sound Beach POA West Brookhaven Sound Beach Advisory Rainfall related
Tides Beach Brookhaven Sound Beach Advisory Rainfall related
Beech Road Beach (NSBA) Brookhaven Rocky Point Advisory Rainfall related
Broadway Beach (NSBA) Brookhaven Rocky Point Advisory Rainfall related
Friendship Drive Beach (NSBA) Brookhaven Rocky Point Advisory Rainfall related
Shoreham Village Beach Brookhaven Shoreham Advisory Rainfall related
Shoreham Beach Brookhaven East Shoreham Advisory Rainfall related
Corey Beach Brookhaven Blue Point Advisory Rainfall related
Stony Brook Beach Brookhaven Stony Brook Advisory Rainfall related
Shoreham Shore Club Beach Brookhaven East Shoreham Advisory Rainfall related
Miller Place Park Beach Brookhaven Miller Place Advisory Rainfall related
Scotts Beach Brookhaven Sound Beach Advisory Rainfall related
Woodhull Landing POA Beach Brookhaven Miller Place Advisory Rainfall related
Bayberry Cove Beach Brookhaven Setauket-East Setauket Advisory Rainfall related
Bayview Beach Brookhaven Setauket-East Setauket Advisory Rainfall related
Grantland Beach Brookhaven Setauket-East Setauket Advisory Rainfall related
Indian Field Beach Brookhaven Setauket-East Setauket Advisory Rainfall related
Little Bay Beach Brookhaven Setauket-East Setauket Advisory Rainfall related
Soundview Beach Association Beach Brookhaven Old Field Advisory Rainfall related
Terraces on the Sound Brookhaven Rocky Point Advisory Rainfall related
Havens Beach East Hampton Sag Harbor Advisory Rainfall related
Eagle Dock Community Beach Huntington Cold Spring Harbor Advisory Rainfall related
Cold Spring Harbor Beach Club Beach Huntington Lloyd Harbor Advisory Rainfall related
West Neck Beach Huntington Lloyd Harbor Advisory Rainfall related
Lloyd Neck Bath Club Beach Huntington Lloyd Harbor Advisory Rainfall related
Lloyd Harbor Village Park Beach Huntington Lloyd Harbor Advisory Rainfall related
Gold Star Battalion Park Beach Huntington Huntington Advisory Rainfall related
Head of the Bay Club Beach Huntington Huntington Bay Advisory Rainfall related
Nathan Hale Beach Club Beach Huntington Huntington Bay Advisory Rainfall related
Baycrest Association Beach Huntington Huntington Bay Advisory Rainfall related
Bay Hills Beach Association Huntington Huntington Bay Advisory Rainfall related
Crescent Beach Huntington Huntington Bay Advisory Rainfall related
Knollwood Beach Association Beach Huntington Huntington Advisory Rainfall related
Fleets Cove Beach Huntington Huntington Advisory Rainfall related
Centerport Beach Huntington Centerport Advisory Rainfall related
Huntington Beach Community Association Beach Huntington Centerport Advisory Rainfall related
Centerport Yacht Club Beach Huntington Centerport Advisory Rainfall related
Steers Beach Huntington Northport Advisory Rainfall related
Asharoken Beach Huntington Asharoken Advisory Rainfall related
Hobart Beach Huntington Northport Advisory Rainfall related
Crab Meadow Beach Huntington Northport Advisory Rainfall related
Wincoma Association Beach Huntington Huntington Bay Advisory Rainfall related
Valley Grove Beach Huntington Eatons Neck Advisory Rainfall related
Prices Bend Beach Huntington Eatons Neck Advisory Rainfall related
West Islip Beach Islip West Islip Advisory Rainfall related
Benjamins Beach Islip Bay Shore Advisory Rainfall related
Islip Beach Islip Islip Advisory Rainfall related
East Islip Beach Islip East Islip Advisory Rainfall related
West Oaks Recreation Club Beach Islip West Sayville Advisory Rainfall related
Brightwaters Village Beach Islip Brightwaters Advisory Rainfall related
Bayport Beach Islip Bayport Advisory Rainfall related
Sayville Marina Park Beach Islip Sayville Advisory Rainfall related
Bayberry Beach & Tennis Club Beach Islip Islip Advisory Rainfall related
Ronkonkoma Beach (Town of Islip) Islip Ronkonkoma Advisory Rainfall related
Callahans Beach Smithtown Northport Advisory Rainfall related
Short Beach Smithtown Nissequogue Advisory Rainfall related
Nissequogue Point Beach Smithtown Nissequogue Advisory Rainfall related
Long Beach Smithtown Nissequogue Advisory Rainfall related
Schubert Beach Smithtown Nissequogue Advisory Rainfall related

 

Photo from Stony Brook Medicine

By Daniel Dunaief

[email protected]

While looking after the physical and mental well-being of patients who come in for care, Suffolk County hospitals are also focused on protecting staff, patients and visitors from the kind of violence that has spread recently throughout the country.

Over the past six months, hospital security staff and administrators have added a host of procedures to enhance safety and are considering additional steps.

“New measures have been put in place to minimize risk and better secure our buildings from a variety of threats,” Frank Kirby, Catholic Health Service line manager, wrote in an email. Catholic Health includes St. Catherine of Siena in Smithtown and St. Charles in Port Jefferson, among others.

“All Catholic Health facilities have an ‘active shooter’ contingency policy, which includes training for our employees on what to do in such an event,” Kirby wrote.

Executives at several health care facilities shared specific measures they have put in place.

The safe room

“Over the last six months or so, we have created something called the safe room,” said Dr. Michel Khlat, director at St. Catherine of Siena. Inside that room, hospital staff can hide and can find emergency items, like a door stop, medical supplies, gauze and first aid equipment.

St. Catherine recommends putting all the tables down in the safe room and hiding.

Khlat added that the hospital recommends that staff not open a door where another staff member knocks, in case a criminal is squatting nearby, waiting for access to the hospital.

Kirby added that Catholic Health facilities actively conducts drills across their hospitals, medical buildings and administrative offices to “sharpen our preparedness for any potential crisis that could impact safety and security.”

Catholic Health hospitals have onsite security guards and field supervisors who have prior military or law enforcement experience, Kirby added.

Northwell Health

As for Northwell Health, which includes Huntington Hospital, Scott Strauss, vice president of Corporate Security at Northwell, said the hospitals have an armed presence that includes many former and active law enforcement officers.

Strauss himself is a retired New York Police Department officer who, as a first responder on 9/11, rescued a Port Authority officer trapped by the fall of the World Trade Center.

Northwell is researching the possibility of installing a metal detection system.

Strauss suggested that the security program could not be successful without the support of senior leadership.

He suggested that staff and visitors can play a part in keeping everyone safe by remaining vigilant, as anyone in a hospital could serve as the eyes and ears of a security force.

The security staff has relied on their 15 to 35 years of experience to deescalate any potentially violent situations, Strauss said.

Northwell hospitals also offer guidance to staff for personal relationships that might
be dangerous.

“People don’t realize they’re in a poor relationship, they might think it’s normal,” Strauss said.

Across social media and the Internet, the communications team at Northwell monitors online chatter to search for anything that might be threatening.

“We evaluate it and notify the police as needed,” said Strauss.

Aggressive behavior

Strauss urged people who see something threatening online to share it with authorities, either at the hospitals or in the police force. “You can’t take a chance and let that go,” he said.

At this point, Northwell hasn’t noticed an increase in threats or possible security concerns. It has, however, seen an increase in aggressive behavior at practices and in
the hospitals.

In those situations, the security team investigates. They offer to get help, while making it clear that “threatening in any way, shape or form is not tolerated,” Strauss said. “There could be consequences” which could include being dismissed from the practice and filing police reports, Strauss said.

Anecdotally, Strauss believes Northwell has seen an increase in police reports.

When the draft of the Supreme Court’s decision that will likely overturn Roe vs. Wade, the landmark 1973 case that made it unconstitutional for states to restrict abortions, became public, Strauss was concerned about the potential backlash for health care providers.

So far, Strauss said gratefully, Northwell hasn’t seen any violence or threats related to the pending decision.

Stony Brook

Stony Brook University Hospital has an accredited and armed law enforcement agency on campus, in addition to a team of trained public safety personnel within the hospital, explained Lawrence Zacarese, vice president for Enterprise Risk Management and chief security officer at Stony Brook University.

Zacarese indicated that university officers are extensively trained in active shooter response protocols and are prepared to handle other emergency situations.

He added that the staff looks for ways to enhance security.

“Our training and security activities are continuous, and we are committed to exploring additional opportunities to maintain a safe and secure environment,” he explained in an email.

Kirby of Catholic Health Security suggested that hospitals do “more than provide care for surgical and medical inpatients. They also need to guarantee safety for all who enter our grounds.”

Courtney Trzckinski, above, is an EMT in Port Jefferson and St. James and is a rising senior at Stony Brook University who recently took Medical Spanish. Photo by Stephanie Merrill

By Daniel Dunaief

[email protected]

As medicine becomes increasingly personalized, Stony Brook University Hospital is planning to provide the kind of personal services and connections that they hope will benefit the Hispanic population.

With people identifying as Hispanic in Suffolk County representing 19.6% of the total population, SBUH is building a Hispanic Heart Institute, which the hospital anticipates will open in the fall.

At the same time, undergraduates at SBU have had an opportunity to take two new courses in Spanish Medicine that focus on the language and culture of health care for a population whose background, experience and expectations often differs from that of a New York system.

“A patient who is addressed in their own language, even though a speaker is not necessarily fluent or proficient, enhances the experience greatly,” said Elena Davidiak, lecturer at the Department of Hispanic Languages and Literature at Stony Brook University. Davidiak teaches two Spanish Medicine classes at Stony Brook that she created for the university.

At the same time, Dr. Jorge Balaguer, associate professor of Surgery at the Renaissance School of Medicine, plans to create a Hispanic Heart Program that fills an unmet need to help cardiac patients of Hispanic descent learn about insurance, understand their medical options, and increase their connection with their health care providers.

The incidence of some forms of cardiovascular disease, which is the leading cause of death among the overall population, is even higher among Hispanics, according to a website created by Stony Brook that describes heart disease among Hispanics and Latinos.

For many people whose first language is Spanish or who come from a family with a strong Hispanic cultural identity, the connection to the health care system may be tenuous, making it difficult to navigate through the system, find the best care or advocate for their needs.

“There is a lack of follow up,” Balaguer said. “The whole health care maintenance is compromised. When you combine a [different] education, with a vulnerable situation, the Hispanic population doesn’t have the same medical safety net.”

Balaguer would like to add a full-time employee in the cardiology department who could answer questions in Spanish, help with insurance and various forms and field questions throughout the process of receiving heart-related care.

Cultural differences

Beyond the language barrier that could impede communication with Spanish-speaking patients, Balaguer and Davidiak suggested cultural differences could also affect the outcome of a medical interaction.

As an example, Balaguer suggested a general cultural phenomenon in Argentina where people don’t speak directly about the patient.

Rather, he said, the process of communicating is similar to the Billy Crystal, Robert DeNiro movie “Analyze This,” in which DeNiro’s character talks about a “friend” when he’s describing himself.

“You talk about someone else rather than the patient with the problem,” Balagauer said.

Hispanic patients sometimes have their own views on health care and their destiny, Davidiak said. Using the Spanish word “fatalismo” for fatalism, Davidiak described how some patients may believe their destiny is “somewhat predetermined.”

Health care providers need to take into account a patient’s beliefs, which affect the partnership between patient and doctor in developing an effective treatment plan.

In most American medical interactions, the culture is “businesslike and to the point,” Davidiak said. Many Hispanic cultures, however, expect a “warmup period,” which involves a more personal interaction.

In developing an interview project called “Understanding the Hispanic Patient” funded by the Faculty of Arts, Humanities and Social Sciences at SBU, Davidiak heard numerous anecdotes in which people of Hispanic origin felt that their doctors didn’t see or hear them.

In one such interview, a pediatrician said a son’s eye color, which was blue, would change because “all Latino people have dark eyes.”

The mother, who was sitting in the room, has blue eyes.

“She felt she was not being seen at all,” Davidiak recalled. She wondered if the doctor was “going to do the same thing when taking care” of her son.

Class lessons

Courtney Trzcinski, a junior majoring in health science, was a student in Davidiak’s Medical Spanish class.

An emergency medical technician in Port Jefferson and St. James with plans to be a physician assistant, she has had patients as an EMT with whom she struggled to communicate.

Trzcinski, who studied Spanish from 8th to 11th grade at Mattituck High School, recounted an incident in which she was responding to a woman who was having medical complications after she had her tonsils removed.

“I was trying to tell her to breathe in through her nose and out through her mouth,” Trzinski said. Her Spanish didn’t match the need.

“Now that I’ve taken Medical Spanish, I know how to say ‘inhale,’ ‘exhale,’ ‘medications’” and other relevant terms, Trzcinski said.

A direct translation, she discovered, also doesn’t work, as the people she interacts with translated what she said literally.

Trzcinski, who has been an EMT for two years, said she feels more confident in interacting on the job in Spanish.

Volunteers welcome

As for the heart program, Balaguer is thrilled to have the support of Leshya Bokka, a rising second-year medical school student who is also earning her master’s in public health.

Bokka sees the Hispanic Heart Program as a “great way to bridge my interest in working with minority populations and trying to get involved in doing some things for the community.”

Coming from a family that immigrated from India, Bokka understands the language and cultural barriers that might prevent people from getting quality health care.

“We are also trying to set up health screenings to connect patients to our program,” she said. She urged residents to reach out by email to receive directional guidance at [email protected].

The program is trying to recruit medical students and anyone “willing to come help,” she said.

Balaguer said he is working with recruiting bilingual volunteers and Hispanic Language and Literature students with advanced command of the language for internships in the program. These volunteers could serve as Hispanic patient concierges, among other roles. 

Bokka recognized that this kind of service could be valuable to other underserved populations as well.

“The health care system is incredibly complex and cryptic and confusing,” Bokka said. “Everyone could benefit from having a service like this to guide them.”

She said she hopes this becomes a framework for other departments and that other communities can also forge a language and cultural connection.

The goal is to “make patients more comfortable when they’re in a hospital,” Bokka said, which can be scary, expensive and confusing. The program wants to make sure people can “voice their concerns and walk away with care that works.”

Measuring success

The Hispanic Heart Program will measure its success in a host of ways. The hospital can compare the number of Hispanic patient visits to the hospital and in outpatient clinical settings during the first trimester after launching the program compared with earlier periods, Balaguer said.

It will also compare the number of procedures done on patients.

Through surveys, the hospital can determine patient satisfaction with the Hispanic Patient Concierge program.

The hospital can also determine the number of patients who obtain insurance.

On a financial level, the hospital can determine if the patients in the program provide profits and losses, while also factoring in donations and grants.

As for students, the program can consider the academic production of students who contribute to this effort as a part of their education.

Balaguer believes that these efforts will “help mitigate disparities” in health care.

Breads and rolls are loaded with sodium. METRO photo
Sauces, breads and soups are hidden sources of salt

By David Dunaief, M.D.

Dr. David Dunaief

All of us should be concerned about salt or, more specifically, our sodium intake, even if we don’t have high blood pressure. About 90 percent of Americans consume too much sodium (1).

Why does it matter?

We most often hear that excessive sodium in our diets increases the risk of high blood pressure (hypertension), which has consequences like stroke and heart disease.

Now comes the interesting part. Sodium also has a nefarious effect on the kidneys. In the Nurses’ Health Study, approximately 3,200 women were evaluated in terms of kidney function, looking at the estimated glomerular filtration rate (GFR) as related to sodium intake (2). Over 14 years, those with a sodium intake of 2,300 mg had a much greater chance of an at least 30 percent reduction in kidney function, compared to those who consumed 1,700 mg per day.

Kidneys are an important part of our systems for removing toxins and waste. The kidneys are where many initial high blood pressure medications work, including ACE inhibitors, such as lisinopril; ARBs, such as Diovan or Cozaar; and diuretics (water pills). If the kidney loses function, it can be harder to treat high blood pressure. Worse, it could lead to chronic kidney disease and dialysis. Once someone has reached dialysis, most blood pressure medications are not very effective.

How much is too much?

Ironically, the current recommended maximum sodium intake is 2,300 mg per day, or one teaspoon, the same level that led to negative effects in the study. However, Americans’ mean intake is twice that level.

If we reduced our consumption by even a modest 20 percent, we could reduce the incidence of heart disease dramatically. Current recommendations from the American Heart Association indicate an upper limit of 2,300 mg per day, with an “ideal” limit of no more than 1,500 mg per day (3).

Where does sodium lurk?

Most of our sodium intake comes from processed foods, packaged foods and restaurants, not the salt shaker at home. There is nothing wrong with eating out or ordering in on occasion, but you can’t control how much salt goes into your food. My wife is a great barometer of restaurant salt use. If food from the night before was salty, she complains of her clothes and rings being tight.

Do you want to lose 5 to 10 pounds quickly? Decrease your salt intake. Excess sodium causes the body to retain fluids.

One approach is to choose products that have 200 mg or fewer per serving indicated on the label. Foods labeled “low sodium” have fewer than 140 mg of sodium, but foods labeled “reduced sodium” have 25 percent less than the full-sodium version, which doesn’t necessarily mean much. Soy sauce has 1,000 mg of sodium per tablespoon, but low-sodium soy sauce still has about 600 mg per tablespoon.

Salad dressings and other condiments, where serving sizes are small, add up very quickly. Mustard has 120 mg per teaspoon. Most of us use far more than one teaspoon of mustard. Make sure to read the labels on all packaged foods and sauces very carefully, checking for sodium and for serving size.

Breads and rolls are another hidden source. Most contain a decent amount of sodium. I have seen a single slice of whole wheat bread include up to 200 mg. of sodium.

Soups are also notoriously high in sodium. There are a few packaged soups on the market that have no sodium, such as some Health Valley soups. Then, you can add your own seasonings.

If you are working to decrease your sodium intake, become an avid label reader. Sodium hides in all kinds of foods that don’t necessarily taste salty, such as breads, soups, cheeses, sweet sauces and salad dressings. I recommend putting all sauces and dressings on the side, so you can control how much — if any — you choose to use.

Is sea salt better?

Are fancy sea salts better than table salt? High amounts of salt are harmful, and the type is not important. The only difference between them is slight taste and texture variation. I recommend not buying either. In addition to the health issues, salt tends to dampen your taste buds, masking the flavors of food.

As you reduce your sodium intake, you might be surprised at how quickly your taste buds adjust. In just a few weeks, foods you previously thought didn’t taste salty will seem overwhelmingly so, and you will notice new flavors in unsalted foods.

If you have a salt shaker and don’t know what to do with all the excess salt, don’t despair. There are several uses for salt that are actually beneficial. According to the Mayo Clinic, gargling with ¼ to ½ teaspoon of salt in eight ounces of warm water significantly reduces symptoms of a sore throat from infectious disease, such as mononucleosis, strep throat and the common cold. Having had mono, I can attest that this works.

When seasoning your food at home, use salt-free seasonings, like Trader Joe’s 21 Seasoning Salute or, if you prefer a salty taste, use a salt substitute, like Benson’s Table Tasty.

References: 

(1) cdc.gov. (2) Clin J Am Soc Nephrol. 2010;5:836-843. (3) heart.org.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Pictured from left, Lisa Bloom, PJCC Member Administrator; Leigh Ann Garofalo,Wellness Director; President/Owner-Tom Fusco; Barbara Fusco, CFO; and Mary Joy Pipe, PJCC President. Photo from PJCC

It was a time to celebrate. Wu Wei Wellness in Port Jefferson Station held a grand opening celebration on June 4. The event also featured a ribbon cutting ceremony with the Greater Port Jefferson Chamber of Commerce (PJCC). 

Well over 50 people were in attendance with a large display of hospitality including champagne, wine, salads, sandwiches and sweets and a sound system.

Located in the Davis Professional Park, 5225 Nesconset Hwy., Building 7, Unit #41-42, the wellness center is designed to help you prevent illness and achieve a healthier way of living. Through their modern holistic approach they help transform people’s lives for the better. They specialize in acupuncture, allergy desensitization, sports rehab, functional nutritional assessment, yoga & meditation and ionization detox. To schedule a wellness appointment or to sign up for a class, call 631-828-4976. For more information, visit www.wuweiwellnessli.com

Pictured from left, Lisa Bloom, PJCC Member Administrator; Leigh Ann Garofalo,Wellness Director; President/Owner-Tom Fusco; Barbara Fusco, CFO; and Mary Joy Pipe, PJCC President.  Photo from PJCC

Jennifer Kennedy. Photo courtesy of Gurwin

St. James resident Jennifer Kennedy, RN, Gurwin Healthcare System’s Vice President for System Integration, has been inducted into the Hall of Honor in the McKnight’s 2022 Women of Distinction awards, a joint program of McKnight’s Long-Term Care News, McKnight’s Senior Living and McKnight’s Home Care.

The program, now in its fourth year, recognizes women who have made significant contributions to the senior living, skilled nursing, or home care professions or who have demonstrated exceptional commitment to the fields. Hall of Honor inductees are at the level of vice president or equivalent, and Veteran VIPs are women who have more than 15 years of experience in the industry and who are in positions at a level lower than vice president or the equivalent.

“We are so fortunate to have leaders like Jen Kennedy on our team,” said Gurwin President and CEO Stuart B. Almer. “Her commitment to our seniors is exceptional, and her innovative approach to ensuring quality care for each person we serve is inspirational. I am delighted to congratulate Jen on this recognition.”

John O’Connor, McKnight’s Editorial Director, lauded the accomplishments of all 2022 inductees. “They really stand out for the impact they have made on long-term care in general and on colleagues, residents, and clients in particular,” he said. Nominations were judged by an external panel of industry experts. All winners were honored at an awards celebration in May.

Photo from Huntington Hospital

By Miriam Sholder

Huntington Hospital has earned the coveted Magnet® designation from the American Nurses Credentialing Center (ANCC), which recognizes excellence in nursing.

Huntington is the only hospital with a fifth consecutive designation on Long Island – the first in the Northwell health system, second in New York State and 32nd in the United States.

The Magnet Recognition Program® spotlights health care organizations for quality patient care, nursing excellence and innovations in professional nursing practice. Developed by ANCC, Magnet is the leading source of successful nursing practices and strategies worldwide. Only 586 hospitals worldwide have achieved Magnet® status for nursing excellence since the program’s inception in 1983.

“Our nursing staff is known for upholding the highest standards of nursing,” said Susan Knoepffler, RN, chief nursing officer at Huntington Hospital. “With this accomplishment, our community is assured high quality compassionate care by our talented and dedicated nurses.”

The 371-bed hospital employs 600 nurses, 1,900 employees and specializes in neurosurgery, orthopedics and cancer care.

“The Magnet designation five consecutive times indicates this is no fluke,” Dr. Nick Fitterman, executive director of Huntington Hospital, said. “This represents consistent, high-quality care by a dedicated, professional, extraordinary nursing staff. The Magnet designation provides the foundation of care that has propelled Huntington Hospital to CMS 5-star recognition. The only Hospital in Suffolk County to achieve this.” He added, “The nursing staff continue to excel even while around the country we see health care workers burning out, leaving the profession. The staff here remain as committed as ever.”

Rocky Point Beach. File photo by Kevin Redding

The Suffolk County Department of Health Services released the following press release on June 14:

Steers Beach and Asharoken Beach, both in Northport, and Tides Beach in Rocky Point are closed to bathing due to the finding of bacterial at levels in excess of acceptable criteria.

According to Suffolk County Commissioner of Health Dr. Gregson Pigott, bathing in bacteria-contaminated water can result in gastrointestinal illness, as well as infections of the eyes, ears, nose, and throat.

Beaches will reopen when further testing reveals that the bacteria have subsided to acceptable levels.

For the latest information on affected beaches, call the Bathing Beach HOTLINE at 631-852-5822 or contact the Department’s Office of Ecology at 631-852-5760 during normal business hours.

Program information –

http://www.suffolkcountyny.gov/Departments/HealthServices/EnvironmentalQuality/Ecology/BeachMonitoringProgram.aspx

Interactive map of beach closures/advisories- https://ny.healthinspections.us/ny_beaches/

Pixabay photo

Are you seeking help and encouragement after the death of a spouse, child, family member or close friend? St. James Lutheran Church, 230 2nd. Ave., St. James  will provide GriefShare – a 13-session program – at 7p.m. on Thursdays from September 1 through December 1 in the church library.

GriefShare is a weekly support group that will be hosted by Bonnie Spiegel a long-time Care Givers at St. James Lutheran Church.  Each session will include an encouraging, information-packed video featuring leading grief recovery experts, a group discussion about the video content, and a workbook for journaling and personal study exercises that reinforce the weekly session topics.

GriefShare is offered free of charge to all members of the community seeking bereavement support – a warm and caring group “oasis” during their long journeys through grief.  It is offered without cost, completely underwritten by a generous grant from St. James Funeral Home, owned and operated with love by the Maher family.

Please contact the church office – (631) 584-5212 – for reservations.  Complete program information is available online at www.griefshare.org.

Pixabay photo
The list of fiber’s health benefits is growing

By David Dunaief, M.D.

Dr. David Dunaief

According to the most recent USDA survey data, Americans are woefully deficient in fiber, consuming between 10 and 15 grams per day. Breaking it down further into fiber subgroups, consumption levels for legumes and dark green vegetables are the lowest in comparison to suggested levels (1). This has pretty significant implications for our overall health and weight.

Still, many people worry about getting enough protein. Most of us — except perhaps professional athletes or long-distance runners — get enough protein in our diets. Protein has not prevented or helped treat diseases to the degree that studies illustrate with fiber.

So, how much fiber is enough? USDA guidelines stratify their recommendations based on gender and age. For adult women, they recommend between 22 and 28 grams per day, and for adult men, the targets are between 28 and 35 grams (1). Some argue that even these recommendations are on the low end of the scale for optimal health.

In order to increase our daily intake, several myths need to be dispelled. First, fiber does more than improve bowel movements. Also, fiber doesn’t have to be unpleasant. 

The attitude has long been that to get enough fiber, one needs to eat a cardboard box. With certain sugary cereals, you may be better off eating the box, but on the whole, this is not true. Though fiber comes in supplement form, most of your daily intake should be from diet. It is actually relatively painless to get enough fiber; you just have to become aware of which foods are fiber-rich.

All fiber is not equal

Does the type of fiber make a difference? One of the complexities is that there are a number of different classifications of fiber, from soluble to viscous to fermentable. Within each of the types, there are subtypes of fiber. Not all fiber sources are equal. Some are more effective in preventing or treating certain diseases. 

Take, for instance, one irritable bowel syndrome (IBS) study (2). It was a meta-analysis of 17 randomized controlled trials with results showing that soluble psyllium improved symptoms in patients significantly more than insoluble bran.

Reducing disease risk and mortality

Fiber has very powerful effects on our overall health. A very large prospective cohort study showed that fiber may increase longevity by decreasing mortality from cardiovascular disease, respiratory diseases and other infectious diseases (3). Over a nine-year period, those who ate the most fiber, in the highest quintile group, were 22 percent less likely to die than those in lowest group.

Patients who consumed the most fiber also saw a significant decrease in mortality from cardiovascular disease, respiratory diseases and infectious diseases. The authors of the study believe that it may be the anti-inflammatory and antioxidant effects of whole grains that are responsible for the positive results.

A study published in 2019 that performed systematic reviews and meta-analyses on data from 185 prospective studies and 58 clinical trials found that higher intakes of dietary fiber and whole grains provided the greatest benefits in protecting participants from cardiovascular diseases, type 2 diabetes, and colorectal and breast cancers, along with a 15-30 percent decrease in all-cause mortality for those with the highest fiber intakes, compared to those with the lowest (4).

We also see benefit with prevention of chronic obstructive pulmonary disease (COPD) with fiber in a relatively large epidemiologic analysis of the Atherosclerosis Risk in Communities study (5). The specific source of fiber was important. Fruit had the most significant effect on preventing COPD, with a 28 percent reduction in risk. Cereal fiber also had a substantial effect but not as great.

Fiber also has powerful effects on breast cancer treatment. In a study published in the American Journal of Clinical Nutrition, soluble fiber had a significant impact on breast cancer risk reduction in estrogen negative women (6). Most beneficial studies for breast cancer have shown results in estrogen receptor positive women. This is one of the few studies that has illustrated significant results in estrogen receptor negative women. 

The list of chronic diseases and disorders that fiber prevents and/or treats is continually expanding.

Where is the fiber?

Foods that are high in fiber are part of a plant-rich diet. They are whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Overall, beans, as a group, have the highest amount of fiber. Animal products don’t have fiber. These days, it’s easy to increase your fiber by choosing bean-based pastas. Personally, I prefer those based on lentils. Read the labels, though; you want those that are solely made from lentils without rice added.

If you have a chronic disease, the best fiber sources are most likely disease-dependent. However, if you are trying to prevent chronic diseases in general, I recommend getting fiber from a wide array of sources. Make sure to eat meals that contain substantial amounts of fiber, which has several advantages: it helps you avoid processed foods, reduces your risk of chronic disease, and increases your satiety and energy levels.

Certainly, while protein is important, each time you sit down at a meal, rather than asking how much protein is in it, you now know to ask how much fiber is in it. 

References: 

(1) USDA.gov. (2) Aliment Pharmacology and Therapeutics 2004;19(3):245-251. (3) Arch Intern Med. 2011;171(12):1061-1068. (4) Lancet. 2019 Feb 2;393(10170):434-445. (5) Amer J Epidemiology 2008;167(5):570-578. (6) Amer J Clinical Nutrition 2009;90(3):664–671. 

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.