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Monkeypox vaccines were made available at pop-up clinics on Fire Island. Stock photo

Amid an increase in cases of a virus caused primarily by close skin contact, Suffolk County started to provide vaccinations this week.

By appointment only, Suffolk County is administering 750 vaccinations to eligible people at pop-up clinics on Fire Island. Within under two hours, the county, with help from Northwell Health, had received requests for all of the available vaccines.

“It was heartwarming that so many people signed up for the vaccine right away in the at-risk community,” said Dr. David Galinkin, an infectious disease specialist at Port Jefferson-based St. Charles Hospital. People want to “stop this in its tracks.”

While monkeypox was discovered in 1958 and had its first reported cases in humans in 1970, the current limited outbreak is the first time health officials documented it spreading through person-to-person contact in the United States. Previous outbreaks involved a returning traveler from Africa or through contact with an infected animal.

As of the end of last week, Suffolk County had reported three cases of monkeypox.

About 98% of the cases in the country were reported among members of the gay and bisexual community of men who have sex with other men, Galinkin said.

A rare condition, monkeypox has symptoms including fever, headache, muscle aches, swollen lymph nodes, chills, exhaustion, and a rash that looks like pimples or blisters on people’s faces, inside their mouths and on hands, feet, chest
and genitals.

People who contract monkeypox can have symptoms that last for two to four weeks.

“While the current global outbreak appears to have heavily impacted [men who have sex with men], it is important to understand that this is a disease that is transmitted by intimate prolonged contact with an infected individual,” Dr. Susan Donelan, medical director of Healthcare Epidemiology at Stony Brook Medicine, explained in an email. 

Medical officials pointed out that monkeypox doesn’t present the same threat to public health as COVID-19, which can be spread by breathing in air contaminated with viral particles.

Health officials, however, are urging people to take steps to protect themselves against a virus that can be uncomfortable and that can spread to others through various levels of contact.

“Most important to understand is that monkeypox is not a sexually transmitted disease,” Dr. Adrian Popp, chair of Infection Control at Huntington Hospital/Northwell Health. “It is sufficient to touch an active lesion to be exposed.”

Prevention

The Centers for Disease Control and Prevention has considerable information on a website dedicated to monkeypox, which people can access at the link: www.cdc.gov/poxvirus/monkeypox

The CDC urges people to avoid close skin to skin contact with the rash. The center also recommends that people not kiss, hug, cuddle or have sex with someone who has the virus.

People should not handle or touch the bedding, towels or clothing of someone who is sick. To protect themselves, those who might have come in contact with a person who has monkeypox should wash their hands with soap and water or use an alcohol-based hand sanitizer.

Adding to the list of concerns during pregnancy, women can spread the virus to their fetus through the placenta.

Unlike COVID, people who do not have monkeypox symptoms can’t spread the virus to others.

Vaccinations

The most commonly used vaccinations involve two shots that are 28 days apart. Like vaccines for COVID, the optimal protection is expected two weeks after the second dose, Donelan said.

The CDC recommends that people who are close personal contacts of those with the virus get the vaccine. The center also urges those who may have been at increased risk of exposure, through laboratory testing, to consider receiving shots as well.

The CDC suggested that people get the vaccines within four days from the date of exposure for the best chance to avoid developing the disease.

Vaccines given between four and 14 days after exposure may reduce symptoms but may not prevent the disease.

Combining the vaccination with self-isolation and other measures can control outbreaks and prevent further transmission of the virus, the CDC explained.

Monkeypox vaccines aren’t as readily available as those for COVID.

“As vaccine production ramps up, we will expand our operations to ensure that anyone who wants to get vaccinated is able to,” County Executive Steve Bellone (D) said in a statement.

Dr. Gregson Pigott, county health commissioner, also explained in a statement that he encourages “those who may be at risk to get the vaccine and, in the meantime, be cautious with your intimate relations.”

COVID-19 update

COVID, meanwhile, continues to spread through Suffolk County, despite the warmer weather and the greater opportunity for outdoor interactions.

As of July 10, the seven-day average for positive tests was 9.3%, according to the New York State Department of Health. That is up from 7.5% on a seven-day average in June.

“The incidence of COVID has increased in the last few weeks in Suffolk County,” wrote Popp, of Huntington Hospital, which, earlier this week, had 15 COVID patients at the hospital.

The high current positive rate is “likely due to the fact that most COVID-related prevention measures have been discontinued” including masks and social distancing and the current omicron subvariants are also more transmissible, Popp said.

As of July 11, Stony brook University Hospital had 52 positive COVID inpatients, compared with 39 on June 11, according to Stony Brook Medicine officials.

Over the past weekend, Galinkin admitted more patients with COVID at St. Charles Hospital than he had in months.

“It seems to be on the rebound,” he said, as the BA-5 strain is the “most contagious strain we’ve seen,” he said. He expects the numbers to continue to rise.

COVID symptoms from BA-4 and BA-5, which are the dominant variants in Suffolk County are milder than previous types. Dr. Sharon Nachman, chief of the Division of Pediatric Infectious Disease at Stony Brook Children’s Hospital, wrote in an email. The hospital is also seeing much less frequent loss of smell or taste with the current variant.

Nachman is concerned about possible increased rates of infection in the fall and winter.

“Overlying that concern is the heightened risk of our routine, formerly seasonal viruses co-occurring with COVID leading to more illness visits and hospitalizations, especially among our most vulnerable populations,” Nachman said in an email.

Galinkin said the higher level of COVID infections underscores the importance of vaccinations.

“It’s our best defense against this,” he said. “There’s talk of a new and improved vaccine coming out in the fall” that will provide protection against omicron variants. “Hopefully, people will take advantage of that.”

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Jeffrey Sanzel in a scene from 'Every Brilliant Thing.' Photo by Steve Ayle/Showbizshots.com

By Heidi Sutton

You’re seven years old. Your mother is in the hospital. Your father said she’s “done something stupid.”

Thus begins the remarkable one-man play, Every Brilliant Thing. Written by Duncan MacMillan with Jonny Donahoe, the story starts in 1973 as a young boy finds out his mother has attempted suicide. In response, he begins to make a list of everything brilliant about the world, everything worth living for — 1. Ice cream, 2. Water fights, 3. Staying up past your bedtime and being allowed to watch TV, 4. The color yellow, 5. Things with stripes. When his mother returns from the hospital, he leaves the list on her pillow in hopes it will help her heal. She corrects his spelling and gives it back to him. 

Jeffrey Sanzel in a scene from ‘Every Brilliant Thing.’ Photo by Steve Ayle/Showbizshots.com

After his mother’s second suicide attempt ten years later, he brings the list out again and continues to add to it until it takes a life of its own. He leaves post-its all over the house in another attempt to reach out to her, to show her that life is truly worth living. When he falls in love with his future wife Sam, the list becomes a gift for her. When he struggles with his own depression, he rediscovers the list one final time until it reaches one million and helps him heal.

Now, in association with Response Crisis Center, the show heads to Theatre Three’s Ronald F. Peierls Theatre on the Second Stage for its Long Island premiere. Under the direction of Linda May, the show stars Theatre Three’s Executive Artistic Director Jeffrey Sanzel in an incredible performance.

The cabaret-style show recruits members of the audience to join Sanzel on stage to tell the story — the veterinarian who put his childhood dog Bark Twain to sleep — the character’s first experience with death; the father who prefers music over talking; and girlfriend Sam, who he meets in college.

Others participate from their seats  — his guidance counselor Mrs. Patterson, his favorite college professor — people who have made a profound difference in his life. Still others, when prompted, call out brilliant things from his growing list — 23. Mighty Mouse, 24. Spaghetti with meatballs, 25. Wearing a cape, 317. Stars Wars, 319. Laughing so hard you shoot milk out of your nose, 731. hammocks, 993. Having dessert as your main course.

Jeffrey Sanzel in a scene from ‘Every Brilliant Thing.’ Photo by Steve Ayle/Showbizshots.com

Sanzel’s performance is, for lack of a more fitting word, brilliant. His ability to improvise is impressive and his presentation is flawless. The audience, which he draws into the story, hangs on his every word from start to finish. The result is an intimate, funny, sad, emotional, heart-warming and cathartic experience that ends much too soon. 

While he works the room, Sanzel pauses often to addresses the audience about suicide prevention and depression:

“It’s important to talk about things — particulary things that are hardest to talk about.”

“It is common for children of suicides to blame themselves. It’s natural.”

“In order to live in the present we have to imagine a future that’s better than our past — because that’s what hope is.” 

And the final — “I have some advice for anyone contemplating suicide. It’s really simple advice. Don’t do it — things get better. They might not always get brilliant, but they get better.”

1092. Conversation, 2000. Coffee, 2005. Vinyl records, 9995. Falling in love, One Million. Listening to a record for the first time, turning it over in your hands, placing the needle down … and then sitting and listening while reading through the sleeve notes.

The list (and show) will change the way you see the world. Don’t miss this one.

Photo from Response Crisis Center

Theatre Three, 412 Main St., Port Jefferson presents Every Brilliant Thing every Sunday at 3 p.m. through Aug. 28. Running time is one hour with no intermission. All seats are $20 with 50% of the proceeds benefitting the Response Crisis Center. Staff members from the Center will be at each performance to answer questions and provide information. Audiences are encouraged to fill out their own “brilliant things” on provided Post-It notes in the lobby, which will be on display throughout the show’s run. For more information or to order, call 631-928-9100 or visit www.theatrethree.com.

CONTENT WARNING: Although the play balances the struggles of life while celebrating all that is “truly brilliant” in living each day, Every Brilliant Thing contains descriptions of depression, self-harm, and suicide. It is recommended that only audience members 14 and older attend. If you or somebody you know is struggling, call Response 24/7 at 631-751-7500 or the National Lifeline at 1-800-273-8255.

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Concerns about students with health problems prompted the temporary closing of Northport Middle School in 2020 and was one of the reasons the state Department of Health conducted a study of cancer cases in the district. File photo by Lina Weingarten

Residents of the Northport-East Northport school district have waited anxiously for the recent report by the New York State Department
of Health.

According to a NYSDOH study, the investigation of cancer incidents in the school district between 1999 and 2018 was initiated by the department “in response to an inquiry from members of the community who shared information about leukemias and other cancers diagnosed among members of the Northport High School graduating class of 2016 since their graduation and among other children and young adults in the Northport area.” The report also mentioned health concerns cited about Northport Middle School students.

In January 2020, the district decided to close the middle school for a few months after the consulting firm hired by the district, P.W. Grosser Consulting, tested the soil on the grounds and found elevated levels of benzene in two separate septic systems on site. Before a cleanup, three science classrooms in the middle school’s G-wing were closed out of an abundance of caution. During the investigation, it was found science rooms had sinks that drain into the leaching pool, where the mercury and silver were found. While odorless fumes could have potentially migrated through the piping into classrooms, the drain systems rely on P traps that prevent that from occurring, according to the district at the time. Air quality results in the G-wing classrooms were later found to be normal.

The DOH’s primary source of data was the New York State Cancer Registry. For the years after 2018, registry data was not official at the time of analyses, according to the DOH report. 

“We identified 4,593 cases of cancer among district residents, compared with 4,454 that would be expected,” the report read. “This 3% excess was statistically significant, meaning it was unlikely to occur by chance.”

An increase in pancreatic cancer, malignant melanoma of the skin, uterine (corpus) cancer and prostate cancer made up the excess. The report went on to say, “There were significantly fewer than expected numbers of cases of stomach cancer and lung cancer. Numbers of cases of leukemia, other blood cancers (Hodgkin and non-Hodgkin lymphomas and multiple myeloma), and 13 other types of cancer examined separately were not significantly different from expected.”

While the community around East Northport Middle School had about the expected cases, the area around Northport Middle School had 7% higher-than-expected levels of cancer.

Regarding the number of 2016 high school graduates who came down with leukemia, the study concluded, “It is possible that the elevated occurrence of leukemia among 2016 graduates could be related to factors not possible to uncover, including environmental exposures.” 

Robert Banzer, district superintendent of schools, sent out a letter June 23 to community members to notify them that the study was completed. In the letter, he said, “The district fully cooperated with the NYSDOH during this process.”

After summarizing the findings in the letter, he said, “We appreciate the hard work of the NYSDOH in this endeavor and look forward to continuing to provide our students and staff with a safe learning environment.”

Lawsuits and disappointment in health study

Attorney Lilia Factor, of Melville-based Napoli Shkolnik PLLC, said her law firm has filed three lawsuits for nine plaintiffs so far against the Northport-East Northport school district. One of them is a proposed class-action lawsuit on behalf of all Northport Middle School students. The others are on behalf of individuals who have become sick. She is aware of at least five other lawsuits in total as other law firms have filed lawsuits against the district in the Suffolk County Supreme Court.

On July 12, according to Factor, the court consolidated lawsuits for the purposes of exchanging documents and depositions. A most recently filed case from Napoli Shkolnik was not included as a judge has not been assigned yet.

Tara Mackey is one of the plaintiffs in the class-action lawsuit. She said her daughter suffered from migraine headaches while studying at Northport Middle School and developed asthma. When Mackey brought her daughter to the doctor for her headaches, carbon monoxide was found in her blood.

“She had to get blood tests every four to six weeks for the remainder of time that she was in the school, and it just showed a pattern of when they would test her blood after, say, five days a week of school, she would have very high levels of carbon monoxide in her blood and then when they tested it during holidays or summer break, it was perfectly normal,” Mackey said.

Factor said while Mackey’s daughter was fortunate not to get cancer, she and other students are at a higher risk of developing illness later in life due to latency periods, a fact she said the NYSDOH report acknowledges. If the class-action suit is successful, anyone who becomes sick in later years would be covered. In cases such as this, a fund is established where people can be tested or a protocol would be distributed to local doctors to know what to look for if a patient attended Northport Middle School 

“We want there to be a medical monitoring program established for everyone so that they can screen people and watch them, and if they develop any symptoms of a serious illness that’s associated with these contaminants to try to catch it early,” Factor said.

Mackey said the health issues can weigh heavily on families, and many of them faced criticism in Northport when they brought the problems to the district. She and her family moved to South Carolina after they were harassed by community members creating uncomfortable situations.

“We endured a lot of harassment, along with a lot of other parents, from people in the community that didn’t want bad press about any potential environmental issues that could lead to health problems for people in the school and the community, because people feared for their property values,” she said. “It just made a very uncomfortable situation for many of us, and we moved because we couldn’t keep our kids safe.”

She added, coincidentally, two other families, who she didn’t know while living in Northport, moved near her.

Factor said while it is good that the DOH conducted the report, the study didn’t look at other factors such as families who have moved away and may have been diagnosed with an illness.

“They would not be part of those statistics, which were in themselves pretty disturbing,” Factor said.

She added the DOH didn’t talk to or survey community members and medical providers.

“It’s good that they did something, but it really needs to be a lot more comprehensive if they really want to understand cancer incidence in this community.” Factor said.

The attorney and Mackey added there have been other illnesses that have surfaced such as scleroderma and aplastic anemia. Mackey said that she was also disappointed that the study was cut off at the year 2018 as she has heard of more cases of cancer that have been diagnosed recently and therefore not counted.

“I just think all of the families and the parents, children themselves, they at least deserve the facts and the full facts,” the mother said. “Nothing can change at this point. We can’t change what happened to our children, but at least we can take charge and be observant and try to keep them in the best health possible and at least know what to look for.”

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Sechrist model chamber for hyperbaric oxygen therapy. Photo courtesy Renee Novelle

Port Jefferson’s St. Charles Hospital will open its new Center for Hyperbaric Medicine & Wound Healing on July 18, as the hospital seeks to help people with chronic, nonhealing wounds.

The center, which will be located on the second floor of the hospital, will include two hyperbaric chambers that provide 100% pure oxygen under pressurized conditions and will have four examining rooms.

The chamber “provides patients with the opportunity to properly oxygenate their blood, which will increase wound healing and wound-healing time,” said Jason Foeppel, a registered nurse and program director for this new service.

Potential patients will be eligible for this treatment when they have wounds that fail to heal after other treatments for 30 days or more.

Residents with circulatory challenges or who have diabetes can struggle with a wound that not only doesn’t heal, but can cause other health problems as well.

More oxygen in people’s red blood cells promotes wound healing and prevents infection.

The treatment “goes hand in hand to deliver aid to the body’s immune system and to promote a healing environment,” Foeppel said.

Nicholas Dominici, RestorixHealth regional director of Clinical Operations; Ronald Weingartner, chief operating officer, St. Charles Hospital; Jim O’Connor, president, St. Charles Hospital; and Jason Foeppel, program director. Photo courtesy Renee Novelle

St. Charles is partnering with RestorixHealth in this wound healing effort. A national chain, RestorixHealth has created similar wound healing partnerships with other health care facilities in all 50 states.

The new wound healing center at St. Charles is one of several others on Long Island, amid an increased demand for these kinds of services.

Partnering with Healogics, Huntington Hospital opened a hyperbaric chamber and wound healing center in May 2021. Stony Brook Southampton Hospital also has a wound care center.

“There’s a great need for this in our community,” said John Kutzma, program director at the Huntington Hospital center. “We know that there are 7 million Americans living with chronic wounds,” many of whom did not receive necessary medical attention during the worst of the pandemic, as people avoided doctors and hospitals.

Concerns about contracting COVID-19 not only kept people from receiving necessary treatment, but also may have caused nonhealing wounds to deteriorate for people who contracted the virus.

Although Kutzma hasn’t read any scientific studies, he said that, anecdotally, “We’ve had patients that had COVID whose wounds haven’t healed as quickly as non-COVID patients.”

Patients at the Huntington Hospital center range in age from 15 to 100, Kutzma said. People with diabetes constitute about one-third of the patients.

Treatment plan

For the hyperbaric chamber to have the greatest chance of success, patients typically need daily treatments that last between one and a half to two hours, five days a week for four to six weeks. While the time commitment is significant, Foeppel said it has proven effective in wound healing studies.

“We pitch it as an antibiotic treatment,” he said. “You want to complete that full cycle to ensure the body has enough time to complete the healing process.”

Kutzma said Huntington Hospital reviews the treatment plan with new patients.

In following the extensive treatment protocol to its conclusion, he said, “The alternative is to live with this very painful, chronic wound that may lead to amputation.” Given the potential dire alternative, Huntington Hospital doesn’t “have a problem getting that kind of commitment.”

While the treatment has proven effective for many patients, not everyone is medically eligible for the hyperbaric chamber.

Colin Martin, safety director. Photo courtesy Renee Novelle

Some chemotherapy drugs are contraindicators for hyperbaric oxygen treatments. Those patients may have other options, such as skin grafts, extra antibiotics or additional visits with physicians for debridement, which involves removing dead, damaged or infected tissue.

“We invite patients to come in, go through the checklist and see what their plan of attack” includes, Foeppel said.

The cost of the hyperbaric treatment for eligible conditions is generally covered by most health insurance plans, including Medicaid and Medicare, he said. 

The two hyperbaric chambers at St. Charles can treat eight to 10 patients in a day.

Aside from the cost and eligibility, patients who have this treatment frequently ask what they can do during their treatments. The center has a TV that can play movies or people can listen to music.

“We don’t expect you to sit there like in an MRI,” Foeppel said.

As for complaints, patients sometimes say they have pressure in their ears, the way they would if they ascend or descend in an airplane. The center urges people to hold their nose and blow or to do other things to relieve that pressure.

Foeppel encourages patients to use the restroom before the treatment, which is more effective when people don’t interrupt their time in the chamber.

Prospective patients don’t need a referral and can call the St. Charles center at 631-465-2950 to schedule an appointment.

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Symptoms of diverticular disease include fever and abdominal pain. METRO photo
Focusing on fiber can provide dramatic results

By David Dunaief, M.D.

Dr. David Dunaief

Diverticular disease, or diverticulosis, is a common malady that affects us as we age. Thirty-five percent of U.S. 50-year-olds are affected and, for those over the age of 60, approximately 58 percent are affected (1). The good news is that it is potentially preventable through modest lifestyle changes. Here, I will explain simple ways to reduce your risk, while also debunking a pervasive myth — that fiber, or more specifically nuts and seeds, exacerbates the disease.

What is diverticular disease? 

Diverticular disease is the weakening of the lumen, or wall of the colon, resulting in the formation of pouches or out-pocketing referred to as diverticula. The cause of diverticula may be attributable to pressure from constipation. Its mildest form, diverticulosis may be asymptomatic. 

For those who experience symptoms, they may include fever and abdominal pain, predominantly in the left lower quadrant in Western countries, or the right lower quadrant in Asian countries. It may need to be treated with antibiotics.

Diverticulitis affects 10 to 25 percent of those with diverticulosis. Diverticulitis is inflammation and infection, which may lead to a perforation of the bowel wall. If a rupture occurs, emergency surgery may be required.

Unfortunately, the incidence of diverticulitis is growing. As of 2010, about 200,000 are hospitalized for acute diverticulitis each year, and roughly 70,000 are hospitalized for diverticular bleeding (2). For those between 40 and 49 years old, the incidence of diverticulitis grew 132 percent between 1980 and 2007, the most recent data on this population (3).

How do you prevent diverticular disease and its complications? 

There are a number of modifiable risk factors, including diet composition, including fiber intake, along with weight and physical activity.

In a study that examined lifestyle risk factors for diverticulitis incidences, adhering to a low-risk lifestyle reduced diverticulitis risk almost 75 percent among men (4). The authors defined a low-risk lifestyle as including fewer than four servings of red meat a week, at least 23 grams of fiber a day, two hours of vigorous weekly activity, a body mass index of 18.5–24.9 kg/m2, and no history of smoking. They estimated that a low-risk lifestyle could prevent 50 percent of diverticulitis cases. 

Examining fiber’s effects

In terms of fiber, there was a prospective study published online in the British Medical Journal that extolled the value of fiber in reducing the risk of diverticular disease (5). This was part of the EPIC trial, involving over 47,000 people living in Scotland and England. The study showed a 31 percent reduction in risk in those who were vegetarian. 

But more intriguing, participants who had the highest fiber intake saw a 41 percent reduction in diverticular disease. Those participants in the highest fiber group consumed >25.5 grams per day for women and >26.1 grams per day for men, whereas those in the lowest group consumed fewer than 14 grams per day. Though the difference in fiber between the two groups was small, the reduction in risk was substantial. 

Another study, which analyzed data from the Million Women Study, a large-scale, population-based prospective UK study of middle-aged women, confirmed the correlation between fiber intake and diverticular disease, and further analyzed the impact of different sources of fiber (6). The authors’ findings were that reduction in the risk of diverticular disease was greatest with high intake of cereal and fruit fiber.

Most Americans get about 16 grams of fiber per day. The Institute of Medicine (IOM) recommends daily fiber intake for those <50 years old of 25-26 grams for women and 31-38 grams for men (7). Interestingly, their recommendations are lower for those who are over 50 years old.

Can you imagine what the effect is when people get at least 40 grams of fiber per day? This is what I recommend for my patients. Some foods that contain the most fiber include nuts, seeds, beans and legumes. In a 2009 study, those men who specifically consumed the most nuts and popcorn saw a protective effect from diverticulitis (8).

Obesity’s impact

In the large, prospective male Health Professionals Follow-up Study, body mass index played a significant role, as did waist circumference (9). Those who were obese (BMI >30 kg/m²) had a 78 percent increased risk of diverticulitis and a greater than threefold increased risk of a diverticular bleed compared to those who had a BMI in the normal range of <21 kg/m². For those whose waist circumference was in the highest group, they had a 56 percent increase risk of diverticulitis and a 96 percent increase risk of diverticular bleed. Thus, obesity puts patients at a much higher risk of diverticulosis complications.

Increasing physical activity

Physical activity is also important for reducing the risk of diverticular disease, although the exact mechanism is not yet understood. Regardless, the results are impressive. In a large prospective study, those with the greatest amount of exercise were 37 percent less likely to have diverticular disease compared to those with the least amount (10). Jogging and running seemed to have the most benefit. When the authors combined exercise with fiber intake, there was a dramatic 256 percent reduction in diverticular disease risk. 

Thus, if you are focused on preventing diverticular disease and its complications, lifestyle modifications may provide the greatest benefit.

References: 

(1) www.niddk.nih.gov. (2) Clin Gastroenterol Hepatol. 2016; 14(1): 96–103.e1. (3) Gastroenterology. 2019;156(5): 1282-1298. (4) Am J Gastroenterol. 2017; 112: 1868-1876. (5) BMJ. 2011; 343: d4131. (6) Gut. 2014 Sep; 63(9): 1450–1456. (7) Am J Lifestyle Med. 2017 Jan-Feb; 11(1): 80–85. (8) AMA 2008; 300: 907-914. (9) Gastroenterology. 2009;136(1): 115. (10) Gut. 1995;36(2): 276.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

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METRO photo

The Town of Brookhaven will offer a Sunset Yoga class at Cedar Beach, 244 Harbor Beach Road, Mt. Sinai on Thursdays July 14, 21, 28 from 7 to 8 p.m. and Aug. 4, 11 and 25 from 6 to 7 p.m. This class offers a balanced approach to yoga consisting of physical postures, breathing exercises and relaxation to help restore physical, emotional and mental health and well-being. Wear comfortable clothing and bring a mat, blanket or pillow to sit on. $35 per 6-week session. Pre-register by Tuesday, July 12. Call 631-451-6112 for more information or to register.

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Enjoy storytelling and singing with Johnny Cuomo on Aug. 13. Photo from WMHO
Enjoy caricatures by Marty Macaluso on July 30. Photo from WMHO
Brenda and Burke will present a concert on July 23. Photo from WMHO
Enjoy a visit by Sweetbriar Nature Center on July 16 and Aug. 6. Photo by Cayla Rosenhagen

The Ward Melville Heritage Organization will be hosting seven Pop-Up Saturdays at the Stony Brook Village Center, 111 Main St., Stony Brook on Saturdays from July 9 to Aug. 20, from 2 p.m. to 4 p.m.  This family friendly summer series will be filled with animals, magic, music, art and even Tai Chi. 

Pop-Up Saturdays are free to the public and except where noted, will take place in Stony Brook Village Center’s Inner Court (by the Rustic Loft and Crazy Beans). Rain dates are the following day. The events are sponsored by Edward Jones located at 97 Main Street in Stony Brook Village. 

On July 9, experience the Magic of Amore from 2 to 3 p.m., and meet kittens and cats from North Fork Country Kids Rescue Vixen from 2 to 4 p.m.

On July 16, Sweetbriar Nature Center of Smithtown will bring birds of prey and touchable animals from  2 to 3 p.m. and Silent Mind Tai Chi from 3 to 4 p.m. 

On July 23, Brenda and Burke will be performing original and cover songs in the genres of R&B, Roots, Blues and Contemporary Acoustic from 2 to 4 p.m. in front of the Stony Brook Post Office, and Silent Mind Tai Chi returns from 3 to 4 p.m. 

On July 30, Caricature artist Marty Macaluso (no rain date) will visit the village and draw caricatures of individuals and groups from 2 to 4 p.m. Silent Mind Tai Chi will also take place from 3 to 4 p.m.

On August 6, Sweetbriar Nature Center returns with birds of prey and animals to touch from 2  to 4 p.m., as well as Silent Mind Tai Chi from 3 to 4 p.m.

On August 13, enjoy storytelling and singing by Johnny Cuomo from 2 to 3 p.m. and enjoy the music of Burke and Brenda at the Stony Brook Post Office from 2pm to 4pm.

On August 20, the last pop-up Saturday, Little Shelter Animal Rescue and Adoption Center will visit the center with adoptable dogs from 2 to 4 p.m. and the last Silent Mind Tai Chi class will take place from 3 to 4 p.m.

To learn more about Pop-Up Saturdays and the Ward Melville Heritage Organization, call 631-751-2244.

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Long Island Museum/file photo

The Alzheimer’s Foundation of America (AFA) has awarded the Long Island Museum a $6,000 grant to support the Museum’s “In the Moment” program, a free program designed to creatively engage those living with dementia-related illnesses and their care partners.   

Created in 2011, this innovative program takes individuals living with dementia and their care partners on guided tours of the museum’s collection of art, historical objects, and seasonal exhibits. Additionally, the program offers hands-on art workshops which afford opportunities for creative expression, with all needed materials provided for free. 

All programs are led by museum educators and designed to be cognitively stimulating. Programming is currently offered virtually through Zoom and as a hybrid, in-person/virtual option. Since its inception, the program served more than 3,200 individuals, according to the Museum. 

“This AFA grant has allowed us to purchase a 75” Vibe Smartboard Pro to use as we return to in-person programming,” said Lisa Unander, Director of Education at the Long Island Museum. “We are building upon the lessons we learned through remote engagement and bringing the most successful aspects of these virtual programs to enhance our gallery sessions. Specifically, we have seen how powerful short video clips are as a way to engage and bring themes to life. With this grant, we won’t have to lose techniques we now heavily rely on, but instead will be able to incorporate these tools to create even more memorable multi-sensory moments together.

“Art can be a powerful tool to enhance quality of life for individuals living with a dementia-related illness and their caregivers. It stimulates the mind and creates opportunities for self-expression and socialization,” said Charles J. Fuschillo, Jr., AFA’s president and chief executive officer.  “We are proud to support the Long Island Museum in delivering this impactful program to Long Islanders affected by Alzheimer’s disease and other dementias.”

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In the U.S., 24.4 million people over the age of 40 have cataracts. Pixabay photo
Reducing oxidative stress with diet may lower risk

By David Dunaief, M.D.

Dr. David Dunaief

The likelihood we will have cataracts that affect our vision increases as we age, but we can take an active role in preventing them. 

A cataract is an opacity or cloudiness of the lens in the eye, which decreases vision over time as it progresses. Typically, it’s caused by oxidative stress, and it’s common for both eyes to be affected.

Cataracts affect a substantial portion of the U.S. population. In the U.S., 24.4 million people over the age of 40 were afflicted, according to statistics gathered by the National Eye Institute of the National Institutes of Health (1). This number is expected to increase approximately 61 percent by the year 2030.

Cataract prevalence varies considerably by gender, with 61 percent of cases being women, and by race; 80 percent of those affected are white. There are many modifiable risk factors including diet, smoking, sunlight exposure, chronic diseases (such as diabetes and metabolic syndrome), steroid use, and physical inactivity. Here, we will focus on the dietary factor.

Impact of meat consumption on cataract risk

Diet has been shown to have substantial effect on the risk reduction for cataracts (2). One of the most expansive studies on cataract formation and diet was the Oxford (UK) group, with 27,670 participants, of the European Prospective Investigation into Cancer and Nutrition (EPIC) trial. Participants completed food frequency questionnaires between 1993 and 1999. Then, they were checked for cataracts between 2008 and 2009.

There was an inverse relationship between the amount of meat consumed and cataract risk. In other words, those who ate a great amount of meat were at higher risk of cataracts. “Meat” included red meat, fowl and pork. These results followed what we call a dose-response curve. 

Compared to high meat eaters, every other group demonstrated a significant risk reduction as you progressed along a spectrum that included low meat eaters (15 percent reduction), fish eaters (21 percent reduction), vegetarians (30 percent reduction) and finally vegans (40 percent reduction). 

There really was not that much difference in meat consumption between high meat eaters, those having at least 3.5 ounces, and low meat eaters, those having less than 1.7 ounces a day, yet there was a substantial decline in cataracts. This suggests that you can realize a meaningful effect by simply reducing or replacing your average meat intake, rather than eliminating meat from your diet.

In my clinical experience, I’ve had several patients experience reversal of their cataracts after they transitioned to a nutrient-dense, plant-based diet. I didn’t think this was possible, but anecdotally, this is a very positive outcome and was confirmed by their ophthalmologists.

Do antioxidants have an effect?

Oxidative stress is one of the major contributors to the development of cataracts. In a review article that looked at 70 different trials for the development of cataract and/or maculopathies, such as age-related macular degeneration, the authors concluded antioxidants, which are micronutrients found in foods, play an integral part in eye disease prevention (3).

The authors go on to say that a diet rich in fruits and vegetables, as well as lifestyle modification with cessation of smoking and treatment of obesity at an early age, help to reduce the risk of cataracts. Thus, you are never too young or too old to take steps to prevent cataracts.

Among antioxidants studied that have shown positive effects is citrus. The Blue Mountains Eye Study found that participants who had the highest dietary intake of vitamin C reduced their 10-year risk for nuclear cataracts (4).

Cataract surgery

The only effective way to treat cataracts is with surgery; the most typical type is phacoemulsification. Ophthalmologists remove the opaque lens and replace it with a synthetic intraocular lens. This is done as an outpatient procedure and usually takes approximately 30 minutes. Fortunately, there is a very high success rate for this surgery. So why is it important to avoid cataracts if surgery can remedy them?

There are always potential risks with invasive procedures, such as infection, even though the chances of complications are low. However, more importantly, there is a greater than fivefold risk of developing late-stage age-related macular degeneration (AMD) after cataract surgery (5). This is wet AMD, which can cause significant vision loss. These results come from a meta-analysis (group of studies) looking at more than 6,000 patients.

It has been hypothesized that the surgery may induce inflammatory changes and the development of leaky blood vessels in the retina of the eye. However, because this meta-analysis was based on observational studies, it is not clear whether undiagnosed AMD may have existed prior to the cataract surgery, since they have similar underlying causes related to oxidative stress.

Therefore, if you can reduce the risk of cataracts through diet and other lifestyle modifications, plus avoid the potential consequences of cataract surgery, all while reducing the risk of chronic diseases, why not choose the win-win scenario?

References: 

(1) nei.nih.gov. (2) Am J Clin Nutr. 2011 May; 93(5):1128-1135. (3) Exp Eye Res. 2007; 84: 229-245. (4) Am J Clin Nutr. 2008 Jun; 87(6):1899-1305. (5) Ophthalmology. 2003; 110(10):1960.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

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The Suffolk County Department of Health Services announced July 1 the first individual confirmed orthopoxvirus, or monkeypox, case in Suffolk County. The person, who was seen by a local healthcare provider, is following isolation protocols from home. Testing for orthopoxvirus was conducted at the New York State Department of Health’s Wadsworth Center Laboratory.

Suffolk County health officials are communicating with the individual and will contact persons who may have been exposed. The case is one of 96 currently confirmed orthopoxvirus cases in New York State and approximately 400 in the United States to date.

“While the current risk to the general public is low, we urge the public as well as healthcare providers in Suffolk County to be aware that this rare virus has been found in the region and to know the signs and symptoms and manner of transmission of the monkeypox virus,” said Suffolk County Health Commissioner Gregson Pigott.

Monkeypox can spread from person-to-person most often through direct and prolonged contact with the infectious rash, scabs, body fluids, or respiratory secretions during prolonged, face-to-face contact, or during intimate physical contact, such as kissing, cuddling, or sex. It may also spread by touching items, such as clothing or linens with infectious body fluids. Pregnant people can spread the virus to their fetus through the placenta.

Anyone with a rash that looks like monkeypox should talk to their healthcare provider, even if they don’t think they had contact with someone who has monkeypox. The New York State Department of Health has alerted New York healthcare providers so they have information regarding reporting and case testing.

Recent monkeypox cases in the region have involved a rash that is often in the genital and peri-anal regions and may include other symptoms such as fever, swollen lymph nodes, and pain when swallowing, before or after the rash appearance. Most infections last two to four weeks.

Suffolk County residents can learn about monkeypox at the New York State Department of Health website: www.health.ny.gov/monkeypox

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