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Avalon Nature Preserve

Volunteers gathered at the eastern trailhead of the Setauket-Port Jefferson Station Greenway on Saturday, April 22. Photo by Gretchen Mones

At the eastern trailhead of the Setauket-Port Jefferson Station Greenway trail, a group of volunteers and community members met on Earth Day, April 22, kicking off the first cleanup of the season.

The Friends of the Greenway, a subsidiary of the Three Village Community Trust, hosted the event, which featured volunteers from various community groups, including the Stony Brook-based Avalon Nature Preserve. The cleanup coincided with Earth Day, a global holiday that recognizes the achievements of the environmental movement and the need for sustainable planning.

Greenway: an environmental triumph

“We schedule this [cleanup] in April for Earth Day to celebrate the Earth,” Herb Mones, TVCT president, said during the event.

Mones first became involved with the trail in 1999, when former New York State Assemblyman Steve Englebright (D-Setauket) asked him to head a task force for its planning. The task force included educational programming and active community collaboration, followed by a planning phase, which took 10 years. 

The concept of a multipurpose trail was revolutionary for its time, Mones suggested.

“In Suffolk County in particular, there are very, very few greenways that are multimodality paths — paved paths for residents, pedestrians and bicyclists,” he said. “It was a process of getting people to understand what a bike path would look like.”

The task force’s vision was soon enacted, and the Greenway has been servicing locals since 2009. Mones described the trail as in “pretty good condition,” though regular pockets of litter have tended to stick around. The Friends of the Greenway organization targets those areas once per month, keeping its community trail tidy and clean.

Celebrating Mother Earth

Volunteer cleanup initiatives are putting the themes of Earth Day into practice at the community level. 

Englebright, for whom the trail was renamed in 2022, was present during the cleanup. For him, the convergence of local cleanup efforts with Earth Day reflect the environmental movement’s local and global momentum.

“The volunteerism was very heartening and very rewarding to me,” he said. “When people are volunteering their time and focusing their energies on Earth Day, it’s just a positive vibration and it speaks well for the role of the trail in the maturation of our communities.”

Throughout his time in public life, Englebright has been a vocal advocate for the environment, one of the earliest voices to ring the alarm on overdevelopment and sprawl, open space preservation and water quality protection in Suffolk County.

Over time, however, the former assemblyman said he had observed even greater attention for sustainability and environmental consciousness.

“I’m greatly encouraged to see people of all ages — there were people with white hair and people at various grade levels of our public schools — all working together with their enthusiasm reinforcing one another, reinforcing the premise that Earth Day should be special,” he said.

In Port Jefferson Station, there are several new development proposals, most notably at Jefferson Plaza, just a block from the trailhead. [See story, “Developers pitch plans for Jefferson Plaza,” June 24, TBR News Media website.] 

While Mones accepts new development projects as “inevitable,” he said those projects should be grounded by sound community plans, considering the interests of all concerned parties. 

“Development and the environment can work together, but it takes kind of a synergy between town planners, the developer and the community to work together to do a plan that works for everybody,” he said.

Englebright said the redevelopment plans for Jefferson Plaza and other projects have been, up to this point, guided by such concepts. He expressed optimism that the Port Jeff Station/Terryville community could hash out a workable compromise.

“When you say redevelopment, it’s also reinvestment into a community,” he said. “I hope that we can bring those projects forward that are being planned for the redevelopment of Port Jefferson Station in a way that lifts all of the boats in the harbor at the same time.”

The North Shore Rail Trail, which connects Mount Sinai to Wading River, was formally opened last summer. The two trailheads at Port Jefferson Station and Mount Sinai are about a mile apart. Englebright remains optimistic that the two may soon intersect, enabling a continuous bike ride from Setauket to Wading River.

“They should be linked up,” he said. “Look, if the Appalachian Trail can go the length of the Appalachians from Maine to Georgia, and they can link that together, then we can link our trails together here on Long Island.”

Arbor Day celebration at Avalon Nature Preserve. Photo by Heidi Sutton

On May 1, Avalon Nature Preserve, in conjunction with the Village of the Head of the Harbor, hosted a special event in honor of Arbor Day. 

Judy Ogden shows visitors the proper way to plant a bare root sapling. Photo by Heidi Sutton

Visitors to the Preserve were invited to participate in a garden workshop led by Judy Ogden, Trustee and Highway Commissioner for the Village of the Head of the Harbor and owner of Ogden’s Design and Plantings in St. James. All were given a bare root sapling to take home and plant in their yard. 

Ogden spoke of the importance of planting native Long Island trees, and demonstrated how to properly plant and care for a young tree. Attendees were able to choose either an American Witch Hazel or Eastern Redbud sapling to take home, courtesy of the Village of the Head of the Harbor, a Tree City, U.S.A. These two types of understory trees provide many environmental benefits including attracting honeybees, providing seeds for birds and serving as host plants for butterfly larvae.

Stock photo

Beginning February 4, Avalon Nature Preserve in Stony Brook presents a 9-week virtual Mindfulness-Based Stress Reduction (MBSR) program. The classes will be held on consecutive Thursdays via Zoom from 10:30 a.m. to 1 p.m. through April 1.

Are you ready to be more active in your own well-being and health? Would you like to strengthen your resilience, improve coping with stress, and gain a sense of greater ease and balance in your life?

If so, this winter may be the time to join this supportive and experiential 9-week MBSR course that teaches, in a step-by-step fashion, the practice of mindfulness meditation for well-being in daily life.

Known as the Gold Standard for learning mindfulness meditation, MBSR was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts’ Medical Center has been featured in countless media segments, hundreds of research studies and is now offered all over the world in hospitals, schools, business and sports. And at Avalon for the past 10 years!

This course is offered by Cheryl Kurash, Ph.D, Psychologist and Certified MBSR Teacher through UMASS Center for Mindfulness

Want to know more? For additional information and to pre-register for the course,
click the button below:

Join us!

Photo from Avalon

Join Avalon Nature Preserve in Stony Brook for a Beginning Mindfulness Meditation: The Basics class via Zoom on Thursday, Jan. 14 from 11 a.m. to 12:15 p.m. and Thursday, Jan. 21 from 4:30 to 5:45 p.m.

Instructor Cheryl Kurash, Ph.D, Psychologist and Certified MBSR Teacher through UMASS Center for Mindfulness, will present an introduction to the practice of Mindfulness Meditation intended to strengthen inherent capacities for wellness and resilience during these challenging times. The class will review the fundamentals of mindfulness and guide several mindfulness practices to get you started.

Free but registration required. Click the Join us! box below to register and request the Zoom link for the class date you wish to attend.

Join us!

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Visitors to Avalon Nature Preserve will find a new boardwalk along the mill pond. Photo by Rita J. Egan

Enjoying the great outdoors has become even easier at Avalon Nature Preserve.

Visitors to the preserve in Head of the Harbor, adjoining Stony Brook, will soon see the completion of a much-anticipated boardwalk. While nature lovers in the last few weeks have been able to enjoy the new boardwalk at the preserve, the Monday after Thanksgiving will see work begin for the installation of additional railings. The work will close part of the boardwalk near the grist mill Monday through Thursday, but it will be open to visitors Friday through Sunday. Katharine Griffiths, director of Avalon Nature Preserve, said the boardwalk should be completed by the beginning of the new year.

The boardwalk and other projects are part of the park’s strategic master plan. Work on the boardwalk began in March, but once the pandemic hit, construction halted for 10 weeks, according to Griffiths. Once work was able to begin again, production was delayed sporadically due to wait times on materials, as many supply chains were slowed due to the pandemic. Originally, the hope was for the boardwalk to be completed in May.

Griffiths said the preserve has also installed new benches along the boardwalk, and the upper frog pond is being repaired due to a hole in the liner. Trail systems have been redone and many paths have been resurfaced during the last few months, and due to the renovations, the park’s labyrinth will now only have one access point. Restorative plantings have been placed around the labyrinth as well as other areas in the park, and Griffiths said they will be more plantings in the spring. Currently, the frog pond and labyrinth are closed due to
the renovations.

With many seeking outdoor activities during the pandemic, Griffiths said she has seen an increase in visitors.

“When the world feels a little crazy, people want to come here to feel better,” she said.

Head of the Harbor resident Harlan Fischer said he visits the park often with his dogs. While he hasn’t seen all of the improvements yet, he’s thrilled with what he has seen so far. He described the preserve as an asset to the area.

“It’s a really neat place, the nature preserve,” he said. “Kathy Griffiths sees everything gets done and is really good at this.”

The park abuts the T. Bayles Minuse Mill Pond Park, which also will be undergoing a makeover of sorts. Maintained by The Ward Melville Heritage Organization, the duck pond park is in need of restoration after damage sustained during Tropical Storm Isaias in August when more than a dozen trees fell as the storm ripped through the park. There was also major damage to the park’s braille-engraved handrails, the borders maintaining the gardens and the walkways along the pond.

The entrance to Avalon Nature Preserve is located at the corner of Harbor Road and Route 25A in Stony Brook. Additional parking is available on Shep Jones Lane in Head of the Harbor.