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By Nancy Burner, Esq.

Nancy Burner, Esq.

Various types of property, such as bank accounts and real estate, can be owned jointly with another person(s). Depending on the type of joint ownership, the property may pass automatically to the joint owner, outside of probate and those named in the will.

A will only governs assets in the decedent’s sole name that do not have a designated beneficiary. For example, if a co-owner of a checking, savings, or deposit account were to pass away, the account would automatically become solely owned by the surviving owner, outside of probate, and the will of the deceased owner would not apply.

Real estate can be jointly owned in several different ways, each coming with a different set of rules:

Joint Tenancy: Also known as “Joint Tenancy with Rights of Survivorship,” Joint Tenancy provides that upon the death of a joint owner, that owner’s share automatically goes to the surviving joint owner and does not pass through probate and is not governed by a will. 

For example, if Mary and Bob owned property as Joint Tenants and Bob passed away, Mary would automatically become the sole owner even if Bob’s will directed that all his property should pass to his children. When Mary passes away the property would pass according to her will since she is now the sole owner. The main advantage of Joint Tenancy is that it avoids probate upon the death of the first Joint Tenant and probate (the process by which the court verifies the validity of a will) is typically costly and takes several months to complete.

Tenancy by the Entirety: Tenancy by the Entirety is a type of joint tenancy only available between spouses and is valid in a few states including New York. As with Joint Tenancy, upon the death of the first spouse their interest automatically passes to the surviving spouse outside of probate and is not governed by their will. 

In addition to avoiding probate, Tenancy by the Entirety provides several protections in that one spouse cannot mortgage or sell the property without the consent of the other spouse, nor can the creditor of one spouse place a lien or enforce a judgment against property held as tenants by the entirety. 

Tenancy in Common: Here, there is no right of survivorship and each owner’s share of the property passes to their chosen beneficiaries upon the owner’s death. Tenants in Common can have unequal interests in the property (e.g. 50%, 40%, 10%) and when one Tenant dies their beneficiaries will inherit their share and become co-owners with the other Tenants. 

A Tenant in Common’s share will pass according to their will (if they have one) which means the nominated Executor will have to probate the will by filing a petition with Surrogate’s Court. However, a Tenant in Common can still avoid probate if their share of the property is held in trust, in which case the terms of the trust (rather than their will) would control how the property passes at death and no court involvement would be needed.

A comprehensive estate plan with an experienced attorney ensures that probate and non-probate assets work in harmony. In addition, there are capital gains consequences when transferring ownership interests during your lifetime — and such “gifts” should never be done without consulting an attorney or accountant. 

One of the biggest problems we see with DIY wills is the testator failing to account for the different types of ownership and what assets pass through the will.

Nancy Burner, Esq. is the founder and managing partner at Burner Law Group, P.C with offices located in East Setauket, Westhampton Beach, New York City and East Hampton.

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By David Dunaief, M.D.

Dr. David Dunaief

Dear Santa,

It’s been a while since I wrote, and I know you have a lot of last-minute requests at this time of year, so I’ll keep this short.

Kids around the world look to you as a role model for kindness and generosity. That must feel pretty good.

They also marvel at your round belly, claiming that it shakes when you laugh like a bowl full of jelly. Then, they literally feed that belly by setting out cookies and other sweets for you on Christmas Eve.

I have nothing against your round belly, but I’m concerned about the message it sends. We’re currently facing an epidemic of overweight kids and an ever-increasing number of children with type 2 diabetes. According to the CDC, the percentage of children in the U.S. between ages 10 and 19 with type 2 diabetes nearly doubled from 2001 to 2017. You, Santa, with your influence, can help reverse this trend.

Obesity has a much higher risk of shortening a person’s life span, not to mention affecting their quality of life. The most dangerous type of obesity is visceral adipose tissue, which means central belly fat. An easy way to tell if someone is too rotund is if their waistline, measured from the navel, is 40 inches or more for a man and 35 inches or more for a woman. Risks for pancreatic cancer, breast cancer, liver cancer and heart disease increase dramatically with this increased fat.

Santa, here is your opportunity to lead by example (and, maybe by summer, to fit into those skinny jeans you hide in the back of your closet).

Think of the personal advantages of being trimmer. Your joints won’t ache with the winter cold, and you will have more energy. Plus, studies show that, with a diet that emphasizes fruits, vegetables and whole grains, you can reverse clogged arteries and avoid strokes, heart attacks and peripheral vascular disease. With a simple change, like eating a handful of raw nuts a day, you can reduce your heart disease risk significantly.

Losing weight will also change your center of gravity, which will make it easier for you to keep your balance on those steep, icy rooftops.

Exercise will help as well. Maybe this Christmas Eve, you could walk or jog alongside the sleigh for the first continent or so. As you continue to exercise during the “offseason,” you’ll start to tighten your abs and slowly see fat disappear from your midsection.

This might make it easier to steal a base or two during the North Pole Athletic League’s Softball season. The elves don’t even bother holding you on base anymore, do they?

Of course, the cookies don’t help. You might let slip that the modern Santa enjoys fruits, especially berries, and veggies, with an emphasis on cruciferous veggies like broccoli florets dipped in humus, which have substantial antioxidant qualities and can help reverse disease. And, of course, skip putting candy in the stockings. No one needs more sugar, and I’m sure that, over the long night, it’s hard to resist sneaking a few pieces, yourself.

As for your loyal fans, you could place active games under the tree. You and your elves could create an app with workout videos for those of us who need them, and we could follow along as you showed us “12 Days of Workouts with Santa and Friends.” Who knows, you might become the next Shaun T!

You could gift athletic equipment, such as baseball gloves, footballs and basketballs, instead of video games. Or wearable devices that track step counts and bike routes. Or stuff gift certificates for dance lessons into people’s stockings.

As you become more active, you’ll find that you have more energy all year round, not just on Christmas Eve. If you start soon, Santa, maybe by next year, you’ll be able to park the sleigh farther away and skip from chimney to chimney.

The benefits of a healthier Santa will ripple across the world. Your reindeer won’t have to work so hard. You might fit extra presents in your sleigh. And Santa, you will be sending kids and adults the world over the right message about taking control of their health through nutrition and exercise. That’s the best gift you could give!

Wishing you good health in the coming year,

David

P.S. If you have a little extra room in your sleigh, I could use a new pair of batting gloves. I hear the Yankees need help, and I’ve been practicing, just in case.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Guy Reuge's Ginger Almond Tart Mirabelle

By Heidi Sutton

At this year’s holiday gatherings, you can put together a showstopping menu from the beginning of the party to the final bite with mouthwatering recipes that bring guests back for more. Start with some savory appetizers, enjoy an elegant main course with an award-winning side dish, and top it off with a sweet cocktail and delectable dessert.

Holiday Mini Meatball Skewers

Recipe courtesy of Beef Loving Texans

Holiday Mini Meatball Skewers

Makes 12 servings

INGREDIENTS:

1 pound ground beef

1 cup fresh zucchini, grated

1 egg

1/2 teaspoon salt

1/4 teaspoon pepper

1 small yellow onion, diced 1/2 inch

2 red bell peppers, diced 1/2 inch

2 green bell peppers, diced 1/2 inch

12 skewers (6 inches)

1 can (16 ounces) whole berry cranberry sauce

3 tablespoons barbecue sauce

DIRECTIONS:

Preheat oven to 400 F. In medium bowl, lightly mix ground beef, zucchini, egg, salt and pepper until thoroughly combined. Shape into 24 1-inch meatballs. Alternately thread meatballs, onions, red peppers and green peppers onto skewers. Place skewers on shallow-rimmed baking sheet. Bake 22-25 minutes, or until instant-read thermometer inserted into center of meatball registers 160 F.

To make cranberry barbecue sauce: In medium saucepan, combine cranberry sauce and barbecue sauce; simmer 5 minutes, or until flavors blend. Drizzle sauce over skewers or serve as dipping sauce.

Classic Beef Wellington

Recipe courtesy of Beef Loving Texans 

Classic Beef Wellington

Makes 4 servings

INGREDIENTS:

1 teaspoon olive oil, divided

1/2 teaspoon salt

1/2 teaspoon pepper, divided

1 chateaubriand tenderloin roast

8 ounces mushrooms

1 large shallot

2 tablespoons dry red wine

2 tablespoons Dijon mustard

1/2 teaspoon dried thyme leaves

flour

1 sheet puff pastry

DIRECTIONS:

In large nonstick skillet over medium-high heat, heat 1/2 teaspoon oil until hot. Combine salt and 1/4 teaspoon pepper. Press evenly onto all surfaces of roast. Place roast in skillet; brown evenly. Remove roast from skillet. Heat oven to 425 F. In food processor, pulse mushrooms and shallot about 10 times until finely chopped. Do not overprocess. Place same skillet used for roast over medium-high heat and heat remaining oil until hot. Add mushrooms and shallot; cook 4-6 minutes until tender and all liquid is evaporated, stirring often. Add wine; cook 2-3 minutes until all liquid is evaporated. Stir in mustard, thyme and remaining pepper. Cook 2-3 minutes. Remove from skillet to medium bowl; cool.

Line rimmed baking sheet with aluminum foil and place in oven. On lightly floured cutting board, unfold pastry dough. Roll pastry out to 12-by-9-inch rectangle; lay dough with shortest edge toward you. Spread mushroom mixture onto pastry dough, leaving 1/2-inch border around edges. Place roast in center of mushrooms. Fold pastry dough neatly around roast, stretching dough if necessary. Cut off excess pastry dough; press to seal overlapping edges. 

Remove baking sheet from oven and dust lightly with flour. Place pastry-wrapped roast, seam-side down, on baking sheet. Cut four (2-inch) vents in top of pastry. Bake 35-50 minutes, or until golden brown and instant-read thermometer inserted into center of roast registers 135 F for medium-rare or 150 F for medium. Transfer roast to carving board. Let stand 10 minutes. Temperature will rise about 10 F to reach 145 F for medium-rare or 160F for medium. Carve into slices and serve.

Brussels Sprouts with Bacon and Apple

Recipe courtesy of Susan McGreevy of Port Jefferson Station, who was recently awarded a blue ribbon for this side dish by Just a Pinch Recipes

Brussels Sprouts with Bacon and Apple

Makes 8 servings

“Not too many people like Brussels sprouts, but I happen to love them. I have made a believer out of them with this recipe. I always make it for special dinners.”

View the recipe here.

 

 

Espresso Martini 

Recipe courtesy of the Beverage Team at Mirabelle Restaurant in Stony Brook

Espresso Martini

Makes 1 serving

INGREDIENTS:

1.5  oz Titos Vodka

1.5 oz Black Coffee Liqueur

1 oz Fresh Espresso

1 oz Vanilla Simple Syrup

3 espresso coffee beans for garnish

DIRECTIONS:

Shake over ice and strain into martini glass.

Guy Reuge’s Ginger Almond Tart Mirabelle

Recipe courtesy of Chef Guy Reuge

Guy Reuge’s Ginger Almond Tart Mirabelle

Makes 8 servings

“This pie is part of the early history of Mirabelle. I created the recipe for our dessert list when the restaurant opened in 1983. The recipe has been printed many times, and still today my customers ask for it…so I keep it on the menu. Personally, I love it with a cup of great coffee; it just goes well together.” 

Pâte sablée (pastry dough)

INGREDIENTS:

4 ounces confectioners’ sugar

8 ½ ounces all-purpose flour

Pinch of salt

4 ½ ounces butter, chopped into small cubes

1 egg

DIRECTIONS:

In a the bowl of an electric mixer (such as a Kitchenaid) fitted with the paddle combine the confectioners’ sugar, flour, salt, butter, and egg. Form the dough into a ball and refrigerate it for at least 1 hour. Roll out the dough 1/8-inch thick to fit a 10-inch tart shell mold. Fit the dough into the tart mold and freeze it for 1 hour before baking. Bake the tart shell in a preheated 325 F. oven for 15 minutes, or until the crust is golden and reserve it.

Ginger Almond Filling

INGREDIENTS:

1 pound light brown sugar

1 cup blanched sliced almonds

3 tablespoons heavy cream

1 tablespoon grated fresh gingerroot

6 ounces unsalted butter

4 large egg yolks

confectioners’ sugar for dusting the top of the tart

unsweetened whipped cream

DIRECTIONS:

In a saucepan combine the brown sugar, almonds, cream, grated gingerroot, and butter, cook the mixture over moderate heat, stirring constantly with a wooden spoon, until it is liquefied but not too hot. Rapidly stir in the egg yolks. Pour the mixture into the reserved tart shell and bake it in a preheated 240 F. oven for 45 minutes to 1 hour, or until it is semi-firm and the top looks shiny. Remove the tart and let it cool for at least 3 hours before unmolding. Sprinkle the tart with the confectioners’ sugar and slice it into 8 pieces. Serve each slice with the unsweetened whipped cream.

The Girl Scouts Holiday Light Show at Smith Point County Park runs through Dec. 30.
Ongoing

Festival of Trees

Visit the Festival of Trees, a month long extravaganza to kick off the holiday shopping season, on the second floor of the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson Dec. 1 through Jan. 2, 2023 (except Dec. 25) from 9 a.m. to 9 p.m. Free. Call 473-4778.

Girl Scouts Holiday Light Show

Smith Point County Park, 1 William Floyd Parkway, Shirley will host the 19th annual Girl Scout Holiday Light Show daily from Nov. 26 to Dec. 30 (closed Dec. 24 and 25) from 5 to 9 p.m. The drive-thru event features more than a mile of illuminated holiday-themed displays. This year, the Girl Scouts of Suffolk County have added 5 exhibits that were conceptualized by local, award-winning Girl Scouts. $25 per car. Tickets can be purchased at the gate with a credit card or visit www.gssclightshow.com.

Thursday Dec. 22

Bright Lights at the Vanderbilt

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its third annual holiday event, Bright Lights: Celebrate the Season, from 5 to 8 p.m. Thousands of warm-white lights will create holiday magic inside and outside the Mansion and illuminate trees, wreaths, garlands, guest rooms, walkways, and the Vanderbilt Library. The event will include Candlelight Tours of the decorated Vanderbilt Mansion, visits with Santa and friends in his workshop, a children’s scavenger hunt, and a 15-minute Holiday Laser show in the Reichert Planetarium. Tickets are $25 adults, $15 children ages 12 and under at www.vanderbiltmuseum.org.

Riverhead Holiday Light Show

Splish Splash Water Park, 2549 Splish Splash Drive, Calverton hosts its 5th annual Riverhead Holiday Light Show through Dec. 31. The 25-minute drive-thru event features hundreds of dazzling, never-before-seen holiday themed displays, and music sync’d to lights. Hours are tonight from 5 to 10 p.m., Dec. 23 and 24 from 5 to 11 p.m., and Dec. 25 to 31 from 5 to 9 p.m. Tickets are $25 per car. For more information, visit www.holidaylightshow.com or call 727-3600. 

Live Nativity

One night only! Caroline Church of Brookhaven, One Dyke Road, Setauket will host a live nativity with animals at the Carriage Shed from 5 to 8 p.m. with hot beverages and Christmas carols. Free. All ages welcome. Call 941-4245 or visit www.carolinechurch.net.

Native American Drumming

All Souls Parish House, 10 Mill Pond Road, Stony Brook will host an evening of Native American Drumming Meditation from 7 to 8:45 p.m Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 655-7798.

Jazz Christmas Party

The Jazz Loft, 275 Christian Ave., Stony Brook presents Nicole Zuraitis’ Jazz Christmas Party from 7 to 9:30 p.m. Grammy nominated vocalist Nicole Zuraitis appears backed by a big band ensemble to present classic holiday chestnuts. Tickets are $30 adults, $25 seniors, $20 students, $15 children. To order, visit www.thejazzloft.org or call 751-1895.

Friday Dec. 23

Riverhead Holiday Light Show

See Dec. 22 listing.

Happy Holidays Concert

The Long Island Music & Entertainment Hall of Fame, and Museum 97 Main St., Stony Brook presents its 1st annual Happy Holidays Afternoon Concert at 12:30 p.m. featuring performances by Rorie Kelly and Pete Mancini & The Hillside Airmen. (Gene Casey has canceled) The event is free with paid admission to the museum. For more information and for future events, visit www.limusichalloffame.org/museum/  or call 689-5888.

Winter Lantern Festival

The Smithtown Historical Society, 239 East Main St., Smithtown celebrates the holiday season with Suffolk County’s FIRST immersive Winter Lantern Festival tonight, Dec. 24 and 25 from 5:30 to 9:30 p.m. and runs on Fridays, Saturdays and Sundays through Jan. 8, 2023. The walk-through holiday light show will feature lanterns and displays in the shape of flowers, mushrooms, farm animals, dinosaurs and many more, all handmade by artisans with decades of dedication to their craft. Tickets are $22 per person, $12 ages 3 to 12. To order, visit https://www.showclix.com/tickets/suffolk-winter-lantern-festival. Call 265-6768.

Saturday Dec. 24

Riverhead Holiday Light Show

See Dec. 22 listing.

Winter Lantern Festival

See Dec. 23 listing.

Sunday Dec. 25

MERRY CHRISTMAS!

Riverhead Holiday Light Show

See Dec. 22 listing.

Winter Lantern Festival

See Dec. 23 listing.

Monday 26

Riverhead Holiday Light Show

See Dec. 22 listing.

Tuesday 27

Riverhead Holiday Light Show

See Dec. 22 listing.

Wednesday 28

Riverhead Holiday Light Show

See Dec. 22 listing.

Thursday 29

Riverhead Holiday Light Show

See Dec. 22 listing.

Whale Boat Chats

The Whaling Museum & Education Center, 301 Main St., Cold Spring Harbor kicks off its  new monthly “Whale Boat Chats” surrounding the star of the museum’s permanent collection, the 19th century whaleboat Daisy, at noon and again at 1 p.m. These educator-led gallery talks around the whaleboat will share the story of whaling on Long Island and in Cold Spring Harbor specifically. Visitors will learn that people have been hunting whales here on Long Island for thousands of years. Free with admission to the museum of $6 adults, $5 children and seniors. Call 367-3418.

Theater

‘A Christmas Carol’

“I will honor Christmas in my heart…” Join Theatre Three, 412 Main St., Port Jefferson for its 38th annual production of A Christmas Carol in all of its thrills, music, joy, and spirit. from Nov. 12 to Dec. 30. Follow the miser Ebenezer Scrooge on a journey that teaches him the true meaning of Christmas — past, present and future. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. 

‘A Christmas Story’

The John W. Engeman Theater presents A Christmas Story, The Musical from Nov. 17 to Dec. 31. Nine-year-old Ralphie Parker only wants one thing for Christmas ­ an Official Red Ryder carbine-action 200-shot Range Model air rifle. Rebuffed at every turn, Ralphie plots numerous schemes to achieve his desperate desire for the coveted BB gun. Based on the beloved movie, A Christmas Story, The Musical is the perfect holiday gift for the entire family! Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com. 

‘Mostly True Things’

The Performing Arts Studio, 224 East Main St., Port Jefferson presents (Mostly) True Things on Jan. 7 at 7 p.m. Hosted by Jude Treder-Wolff, the show features 4 true stories but 3 of them include subtle little lies. In the second act, the audience questions the storytellers, then votes for the person they think told it straight. Winners get a tote bag, and the whole truth about each story is shared before the end of the evening. Tickets are $15 online at Eventbrite or $20 at the door (cash only). Visit www.mostlytruethings.com.

* All numbers are in (631) area code unless otherwise noted.

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Hermes the elf and Rudolph in a scene from the classic 'Rudolph the Red-Nosed Reindeer.'

Various traditions take center stage during the holiday season. One of those traditions may be sitting down and enjoying any of a number of timeless holiday movies. Film fans have their own ideas about the best films to watch during the holidays, but the following classic movies are some kids and adults can enjoy together.

It’s A Wonderful Life (1946) In Frank Capra’s iconic film, an angel is sent from Heaven to help a desperately frustrated businessman by showing him what life would have been like if he had never existed. The film ranks #11 on the American Film Institute’s original list of the 100 Greatest American Films of All Time.

Rudolph, The Red-Nosed Reindeer (1964) The youngest of Santa Claus’s reindeer, Rudolph uses his luminous red nose to lead the reindeer team and guide Santa’s sleigh on Christmas Evein this iconic stop-motion animation film  

National Lampoon’s Christmas Vacation (1989) It’s Christmas time and the Griswolds are preparing for a family seasonal celebration with the extended family. Things never run smoothly for Clark but he manages to keep going knowing that his Christmas bonus is due soon.

Home Alone (1990) Kevin! An eight-year-old troublemaker must protect his house from a pair of burglars when he is accidentally left home alone by his family during Christmas vacation.

A Charlie Brown Christmas (1965) This beloved beloved seasonal staple follows good ol’ Charlie Brown as he discovers the true meaning of Christmas.

Elf (2003): As a youngster, Buddy was magically transported to the North Pole and raised by Santa’s elves. As an adult, he’s determined to find his real dad in New York City and find a way to fit in.

A Christmas Story (1983) Set in December 1940, the film is presented in a series of vignettes, with narration provided by the adult Ralphie Parker reminiscing when he was nine years old in the fictional town of Hohman, Indiana and wanted only one thing for Christmas: a Red Ryder Carbine Action 200-shot Range Model air rifle.

Miracle on 34th Street (1947) After a divorced New York mother hires a nice old man to play Santa Claus at Macy’s, she is startled by his claim to be the genuine article.

Dr. Seuss’ How the Grinch Stole Christmas (1966 & 2000) Based on the 1957 children’s book of the same name by Dr. Seuss, the film tells the story of the Grinch, who tries to ruin Christmas for the townsfolk of Whoville below his mountain hideaway.

The Polar Express (2004): A young boy enjoys a magical adventure to the North Pole aboard the Polar Express train. He learns about the true spirit of the holidays and the value of bravery and friendship along the way.

The Muppet Christmas Carol (1992): Charles Dickens’ classic story about a bitter miser might be a little frightening for young children to enjoy in its more theatrical offerings. However, when the Muppet characters tell their version of the classic tale, the story becomes much more family-friendly.

Reviewed by Jeffrey Sanzel

I love you, come for dinner! Isn’t that invitation we all want to hear? It promises an evening of good food, warm conversations, and the chance to share our lives with family and close friends.” The wonderful Ina Garten, best known as The Barefoot Contessa, opens her excellent new cookbook, Go-To Dinners (Penguin Random House/Clarkson Potter), with this call to celebration. Leading with community, she addresses the power of connection that meals bring. 

Garten’s most accessible work to date, the book offers seventy-eight detailed and plainly articulated recipes: “Make ahead, freeze ahead, prep ahead, easy, assembled.”

Go-To Dinners is just that. As with Modern Comfort Food, Garten acknowledges the desire for ease in challenging times. Specifically, she embraces the need for the occasional modest approach. “When I planned a party before the pandemic, it was always a multicourse extravaganza. But then the pandemic happened and everything seemed like so much work. I started making simple dinners for [my husband] Jeffrey and me. I often made a lighter, easier, all-in-one dinner.” 

In addition, the experiences of the last two years changed her point of view on leftovers — something she had previously disliked — repurposing one dinner into the next. “… I tried to think of new ways to be creative with what I had on hand. It became like a game to see how many different meals I could get out of the dinners I was cooking!” Throughout, she even suggests various “two-fers” (such as putting the leftover Mussels with Saffron Cream into the One-Pot Oven Risotto). 

English Cream Scones

She smartly breaks the book into six sections: drinks and apps; breakfast for dinner; light dinners (the largest chapter); family dinners; vegetables and sides; and desserts. Nothing seems overly complicated, and the directions, as always, are clear. “And just because a recipe is easy to make, it shouldn’t skimp on flavor or style.” 

There are one-pot meals (as mentioned above) and others that take fewer than a quarter of an hour to cook. Some are supplemented with store-bought items, such as a pie crust that works better for a particular recipe. In addition, she has suggestions for boards made of purchased food (shown in inviting arrangements).

Garten proposes clever insights. The trick to pulling off cocktails is to prepare them ahead of time in a large pitcher; this provides more time with guests. Often, she updates classics (as with Creamy Hummus and Easy Oysters Rockefeller). Breakfast for dinner is the perfect answer to the love for breakfast food but acknowledging that mornings present time constraints. From the relatively simple Overnight Irish Oatmeal to the more demanding English Cream Scones, there is something for every level of cook. 

Eggs in Purgatory

Garten writes with ease and frankness. She is self-revelatory that she did not grow up loving family meals, which were grim, anxious affairs. Her passion for parties and dinners came later. Now, dinnertime marks the welcome end of the day, a time to relax and engage, an opportunity to be home. She draws on a skiing metaphor, encouraging risk-taking. “… avoiding failure means we miss out on the thrill of accomplishing something new”— whether on the slopes or in the kitchen. She also is not lacking in a sense of humor: witness the aptly named Eggs in Purgatory, with the eggs floating in a red sauce. 

Of course, the proof is in the eating. My good friend, Doug, kindly made the Lemon Linguine with Zucchini and Basil, a highly recommended dish. He reported that the dish came together easily. His plans include tackling the Oven-Roasted Southern Shrimp Boil; the Summer Skillet with Clams, Sausage, and Corn;  and the Creamy Chicken Thighs with Lemon and Thyme. He also has his eye on Slow-Roasted Tomatoes with Fennel, Parmesan Polenta; and Panettone Bread Pudding.

Enhancing Go-To Dinners are dozens of vivid and elegant photos from the sure and artistic eye of Quentin Bacon (who also provided the visuals for Modern Comfort Food). 

“Restaurant food is wonderful but there is something soul-satisfying about making and eating a real home-cooked dinner right at your own kitchen table.” Ultimately, Ina Garten’s Go-To Dinners is an exploration of stress-free cooking with dozens of creative, tasty options to be easily prepared, shared, and enjoyed.

Go-To Dinners is available at www.penguinrandomhouse.com, www.amazon.com and www.barnesand noble.com.

Franklin the Bald Eagle at Sweetbriar Nature Center Photo by John Davis

By John L. Turner

“There are no passengers on Spaceship Earth. We are all crew.” 

— Marshall McLuhan, Canadian Philosopher and Media Expert 

John Turner

Walking through the backyard to add some coffee grounds and banana peels to the compost bin, I looked up to see, to my surprise, an adult Bald Eagle circling over a phalanx of maple trees. A splendid white head and tail shone brightly, sandwiching a massive dark body and wings. For each of the first several circles it became partially hidden by the maples halfway through its arc but soon broke out entirely into the sky of blue before slipping north. 

I was uplifted by this chance experience,  not only by the presence of the eagle itself, but for what the eagle represented — resilience. I knew full well that were I to have walked to the compost bin anytime from the 1960’s through the 1990’s I would have little to no chance of spotting an eagle because they were very few in number.    

Hammered by the widespread use of DDT, a persistent pesticide once viewed as a miracle chemical, Bald Eagle populations plummeted from the late 1950’s through the late 1970’s. There was a real fear this bird of prey would be extirpated in the lower 48 states and perhaps disappear entirely — yet another extinct species in the sad legacy of human impact to other inhabitants of the planet. 

Scientists soon determined that DDT interfered with the ability of eagles and other birds to make eggshells. In some cases they laid yolks with no shells at all; in most cases the shells were thinner, often cracking or breaking under the weight of the incubating adult. The species got a reprieve with the federal ban on the use of DDT by the Environmental Protection Agency, a campaign, by the way, that has its roots in Setauket, where the Environmental Defense Fund, which led the charge, was born. 

But half a century after DDT’s banning, we are witness to the result: Bald Eagle populations are surging, as evidenced by its 2007 demotion from the federal Endangered Species list. Today, there are more than a dozen active eagle nests on Long Island as this iconic species re-establishes its historic presence here. Other impacted species, like Peregrine Falcons and Ospreys also high on the food chain, have rebounded too and are more common than they were decades ago. As these species illustrate, bad environmental outcomes can be reversed (i.e. if they are reversible, unlike outcomes such as extinction).  

The reversibility of environmental problems and the resilience of natural systems is highlighted by two well-known examples that helped usher in the modern environmental movement: The blanketing haze of air pollution that choked the residents of Los Angeles during the 1960’s and Ohio’s Cuyahoga River catching on fire (yes a river catching on fire!) in 1969, fueled by copious amounts of oil dumped into it. Today, the air is much cleaner over Los Angeles as is the water in the Cuyahoga River, although there is, no doubt, still room for improvement in both places. 

With the passage of the Clean Air Act in 1970, the nation began on a path toward markedly better air quality. Factories and incinerators were required to install pollution control equipment as were mobile sources like trucks and cars. Cars were equipped with  catalytic converters which break down pollutants. Today, despite there being more stationary sources like factories and Americans driving considerably more miles and more vehicles on the road, concentrations of the top six pollutants such as particulate matter, volatile organic chemicals, carbon monoxide, nitrogen oxide, ozone, and sulfur dioxide have decreased by more than 75%. 

Another metric highlighting the improvement in air quality is reflected by the reduction in the number of “unhealthy air days” tracked in 35 major American cities. In 2001 there were 2,155 such days collectively in these cities; by 2019 the number had dropped to 466 (it has jumped up slightly in the last two years due to the numerous western wildfires).  

And we can thank the federal Clean Water Act (passed in 1972 we celebrate its 50th anniversary this year), for marked improvements in the quality of the nation’s waters. Although more progress is needed, we have made great strides in meeting the Act’s goal to “restore and maintain the chemical, physical and biological integrity of the Nation’s waters,” or as its goal has been better understood to say: “to make the nation’s waters drinkable, swimmable, and fishable.”

And these briny waters surrounding Long Island that we like to swim in and boat on are clearly cleaner than they were decades ago due to sustained governmental efforts catalyzed by the Clean Water Act. For example, if we jump to the Island’s North Shore and focus on the Long Island Sound we find water quality and overall environmental conditions have significantly improved since the 1980’s when collective intervention by the federal and state governments began to reverse downward trends in water quality. Foremost among these troubling signs were low to non-existent levels of dissolved oxygen (DO) levels (referred to as hypoxia and anoxia, respectively) suffocating bottom-dwelling species such as crabs and lobsters. 

These conditions were caused by too much nitrogen entering the estuary, mostly from sewage treatment plant (STP) discharges. The nitrogen set off algae blooms, events which pull DO out of the water column when the algae decomposes. Today the duration and areal extent of hypoxic conditions in the Long Island Sound are markedly lower than several decades before because of the many operational upgrades made at STP’s that reduce nitrogen levels in wastewater.   

A school of menhaden. Photo by Stephen Borghardt

An example of ecological recovery is being played out in the coastal waters around Long Island, most notably in the Atlantic Ocean along Long Island’s south shore. This story involves an oily fish — the menhaden — that a lot of other fishes, birds, and marine mammals  like to eat. The fish, also known as bunker, has prospered ever since the state several years ago banned their commercial harvest in New York waters. Schools of fish ranging from tens of thousands to millions of fish frequent the nearshore waters of the South Shore (these schools are easily recorded from aerial drones and the videos posted on YouTube). 

This largess has attracted humpback whales that are regularly seen close to shore, with their characteristic feeding behavior of breaking to the surface with an open mouth in the middle of a large school of fish. Aerial videos captured by drones show large fish in the form of various shark and tuna species swimming through these schools. Eagles and ospreys feed on menhaden as they move into bays, harbors, and the mouths of Long Island’s countless rivers and streams. The passage of an important state law has fueled a resurgence of marine life in the briny waters around the island.    

Given the many environmental afflictions we currently face, what are the take away lessons from these examples? Some might conclude the lesson is a permission slip or a continued license to pollute since Nature often has the ability to restore itself, so what’s the harm? I prefer to think that the resiliency of Nature means, more profoundly, that we live in a world of second chances, that environmental problems need not be depressingly intractable and irreversible, but can be successfully ameliorated. In many cases, recent history has proven we can right environmental wrongs.

What are the ingredients necessary to achieve success in turning around an environmental problem? I think a person or individuals persuasively spotlight a problem and others in a position of power or authority to do something about it. 

People like Rachel Carson who revealed the dangers of widespread pesticide exposure to wildlife and EPA Administrator William Ruckelshaus in a position to do something about it through the national ban on the use of DDT. Or staff within organizations like The Nature Conservancy explaining the ecological value of menhaden in coastal ecosystems to key individuals like New York State Assemblyman Steve Englebright who introduced and secured passage of the legislation to shut down the commercial harvest of menhaden in New York waters.

 And here’s the really good news — the first ingredient of this formula lies even closer — in the latent power possessed by you and me, if we’re unwilling to accept a dying and unclean world, but, instead, demand a planet vibrant and alive, one filled with whales and menhaden, eagles, clean air and water, salamanders in woodland pools, bees in wildflower-filled meadows, and piping plovers sharing our beloved beaches, keeping all the while in the back of our mind a recognition from past experience the damage that has been done to this resilient planet and its inhabitants doesn’t have to be permanent — often it is in our power and ability to reverse it, and in fact, to paraphrase McLuhan: “it is our responsibility, all being part of the crew, to do so.”   

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

METRO photo

By Heidi Sutton

Tradition plays a big role during the holiday season. Food is at the center of many families’ traditions, which may include big family dinners and Sunday brunches together. 

Holiday baking sessions also hold a sacred spot in many households. Such sessions are a great opportunity for adults and children to have some fun in the kitchen and create some tasty treats the whole family can enjoy. 

Baked goods devotees may find it hard to imagine the holidays without gingerbread, and this recipe for “Soft Glazed Gingerbread” from Elisabeth M. Prueitt and Chad Robertson’s Tartine cookbook (Chronicle Books) can ensure the whole family enjoys this holiday season staple.

Soft Glazed Gingerbread

YIELD: Makes 12 to 20 cookies

INGREDIENTS:

Dough

3 3⁄4 cups all-purpose flour

1 tablespoon cocoa powder

4 teaspoons ground ginger

11⁄2 teaspoons ground cloves

2 teaspoons ground cinnamon

1⁄2 teaspoon baking soda

1 teaspoon salt

11⁄4 teaspoon freshly ground black pepper

1 cup unsalted butter, at room temperature

3⁄4 cup plus 2 tablespoons granulated sugar

1 large egg

1⁄2 cup dark molasses

2 tablespoons light corn syrup

Glaze

1 cup confectioners’ sugar

2 tablespoons water

DIRECTIONS:

To make the dough, stir together the flour, cocoa powder, ginger, cloves, cinnamon, baking soda, salt, and pepper in a mixing bowl. Set aside. Using a stand mixer fitted with the paddle attachment, beat the butter on medium-high speed until creamy. Slowly add the granulated sugar and mix on medium speed until the mixture is completely smooth and soft. Add the egg and mix well.

Add the molasses and corn syrup and beat until incorporated. Add the flour mixture and beat on low speed until a dough forms that pulls away from the sides of the bowl and all the ingredients are well incorporated. Remove the dough from the bowl, flatten it on a large piece of plastic wrap into a rectangle about 1 inch thick, cover the dough with the plastic wrap, and refrigerate overnight.

Preheat the oven to 350 F. Line a baking sheet with parchment paper on a nonstick liner. Unwrap the dough and place on a floured work surface. Roll out the dough 1⁄3-inch thick, lightly dust the top with flour, press your cookie molds over the dough, and then cut out the shapes with a small knife and place on the prepared baking sheet, spacing them about 1 inch apart. 

Bake the cookies until lightly golden along the sides but still soft to the touch in the centers, 7 to 15 minutes. The timing will depend on the size of the individual cookies, or if you have made a single large patterned piece that will be cut after baking.

While the cookies are baking, prepare the glaze. In a small bowl, whisk together the confectioners’ sugar and water until smooth. 

When the cookies are ready, remove from the oven and let cool in the pan on a wire rack for about 10 minutes. Then, while the cookies are still warm, using even strokes, brush a light coat of glaze on the top of each cookie, evenly covering it. Let the cookies cool completely. When the glaze dries, it should leave a shiny, opaque finish. The cookies will keep in an airtight container in a cool place for about 2 weeks. Do not freeze.

Walking improves bone health and brain volume

By David Dunaief, M.D.

Dr. David Dunaief

What does it take to get Americans off the sofa? We know that exercise is good for our long-term physical and mental health, but it’s still elusive for the majority of us. It’s just too tempting to let the next episode of our new favorite series autoplay or to answer those last 12 emails.

As kids, many of us tried to get out of gym class, and as adults, we “want” to exercise, but we “don’t have time.” I once heard that the couch is as bad as the worst deep-fried food. It perpetuates inactivity. Even sleeping burns more calories than sitting watching TV, for example.

I think part of the problem might be that we don’t know what type of exercise is best and how long and frequently to do it. 

I have good news. There is an easy way to get tremendous benefit with very little time involved. You don’t need expensive equipment, and you don’t have to join a gym. You can sharpen your wits with your feet.

Jane Brody has written in The New York Times’ Science Times about Esther Tuttle. Esther was 99 years old, sharp as a tack and was independently mobile, with no aids needed. She continued to stay active by walking in the morning for 30 minutes and then walking again in the afternoon. The skeptic might say that this is a nice story, but its value is anecdotal at best. 

Well, evidence-based medicine backs up her claim that walking is a rudimentary and simple way to get exercise that shows incredible benefits. One mile of walking a day will help keep the doctor away. 

Walking has a powerful effect on preserving brain function and even growing certain areas of the brain (1). Walking between six and nine miles a week, or just one mile a day, reduced the risk of cognitive impairment over 13 years and actually increased the amount of gray matter tissue in the brain over nine years.

Participants who had an increase in brain tissue volume also had a substantially reduced risk of developing cognitive impairment. Interestingly, the parts of the brain that grew included the hippocampus, involved with memory, and the frontal cortex, involved with short-term memory and executive decision making. There were 299 participants who had a mean age of 78 and were dementia free at the start of the trial. Imagine if you started earlier?

In yet another study, moderate exercise reduced the risk of mild cognitive impairment with exercise begun in mid-to-late life (2).

Even better news is that, if you’re pressed for time or if you’re building up your stamina, you can split a mile into two half-mile increments. How long does it take you to walk a half-mile? You’ll be surprised at how much better you will feel — and how much sharper your thinking is.

This is a terrific strategy to get you off the couch or away from your computer. Set an alarm for specific points throughout the day and use that as a prompt to get up and walk, even if it’s only for 15 minutes. The miles will add up quickly. In addition to the mental acuity benefits, this may also help with your psychological health, giving you a mental break from endless Zoom calls and your eyes a break from endless screens.

If you ratchet up the exercise to running, a study showed that mood also improves, mollifying anger (3). The act of running actually increases your serotonin levels, a hormone that, when low, can make people agitated or angry. So, exercise may actually help you get your aggressions out.

Walking has other benefits as well. We’ve all heard about the importance of doing weight-bearing exercise to prevent osteoporosis and osteoporotic fractures. Sadly, if you don’t use them, bones weaken and break. Walking is a weight-bearing exercise that helps strengthen your joints, bones and muscles. 

So, remember, use your feet to keep your mind sharp and yourself even-tempered. Activities like walking will help you keep a positive attitude, preserve your bones and help increase the plasticity of your brain.

References: 

(1) Neurology Oct 2010, 75 (16) 1415-1422. (2) Arch Neurol. 2010;67(1):80-86. (3) J Sport Exerc Psychol. 2010 Apr;32(2):253-261.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.