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Author Tom Cassidy as a lifeguard at Rockaway Beach.

By Thomas M. Cassidy

The American Red Cross has three lifesaving principles, “Reach, Throw, Don’t Go.” Stand or lie down on solid ground and reach out with an object like a pole that the drowning person can grab so you can pull them to safety. Throw a flotation device toward a swimmer in distress to help them stay afloat and call for help. Don’t Go is a warning that people who jump in the water to rescue a drowning person put themselves at risk of drowning. Even lifeguards must be very careful when they rescue a panicked and distressed swimmer. As a former lifeguard let me explain:

The author’s son Kieran and his daughter Nikki in a swimming pool. Photo from Tom Cassidy

My first rescue occurred in the ocean at Rockaway Beach soon after my seventeenth birthday. I was working the late shift, and the next available lifeguard was two beaches away. It was early evening, and no one was on the beach. A few minutes before closing time, a woman puts her towel on the sand and walks into the water. Within a few minutes she was knocked down by a wave and the undertow was rapidly pulling her out to sea. She was desperately screaming for help!

I blew my whistle to get the attention of the nearest lifeguard and then swam to her. I told her I was a lifeguard, and she was safe. She stretched out her arm and I started to bring her close to me so I could swim her back to the beach. Suddenly in a desperate frenzy, she gripped both her arms around my neck so tight that I almost lost consciousness. We both sank to the bottom of the ocean, and she finally let go of my neck. I recovered quickly, and I was able to push both of us to the surface to get a breath of air.  A lifeguard who heard my whistle arrived within minutes and helped me bring the nearly drowned woman safely to the beach.

Although lifeguards in the United States rescue 100,000 people every year, never assume that a lifeguard can see every swimmer in trouble. If you are struggling or see a distressed swimmer in the water, yell for help, and yell loudly!  

Many people swim in pools, lakes and beaches with no lifeguard protection. For example, I was recently on vacation at a resort with five swimming pools and no lifeguards. I did a safety check and spotted the rescue pole and life preserver on the deck before my family went into the pool. Still, I was on high alert. Not for my five-year-old granddaughter who was always under the watchful eye of her parents, but the hundreds of other children and people in the pool.

The Centers for Disease Control (CDC) reports that on an average day in America, there are 11 fatal and 22 non-fatal drownings. It only takes 20 to 60 seconds for a person to drown, so it’s important to always stay alert when people are bathing at beaches, lakes and pools. Above all, keep very watchful eyes on children, even when lifeguards are present. The CDC reports that for children ages 5 to 14, drowning is the second leading cause of unintentional injury death after motor vehicle crashes.

A cool dip in a backyard pool or a refreshing swim at one of the beautiful beaches that surround Long Island is a great way to relax and chill out. President John F. Kennedy said it best, “When we go back to the sea, we are going back to whence we came.”

Author Thomas M. Cassidy, a former investigator, is writer and creator of the feature film, Manhattan South, which is in development. (ktpgproductions.com)

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Setauket Harbor Task Force. Photo courtesy George Hoffman
Setauket Harbor Task Force. Photo courtesy George Hoffman
Setauket Harbor Task Force. Photo courtesy George Hoffman
Eight years of water testing

By George Hoffman

Almost a decade ago, Laurie Vetere and George Hoffman had a conversation about water quality concerns in Setauket Harbor and decided to form a group of like minded residents to work on improving water quality and the marine environment in the harbor. Out of that decision the Setauket Harbor Task Force was formed.

Since then a hardy group of local residents wake up twice a month at sunrise, from May through October and head out into the harbor with sophisticated equipment funded by the US EPA and take water quality readings in a dozen locations in Port Jefferson and Setauket harbors.

Setauket Harbor Task Force is part of a 50 harbor water quality monitoring program on both sides of the LI Sound in partnership with Save the Sound.  The water quality data collected under the Unified Water Study, is compiled and categorized in an biannual water quality report card for the Long Island Sound.  This data is used by municipalities, marine scientists and others to monitor the water quality health of Long Island Sound harbors.

Port Jefferson and Setauket Harbors continually rank in the top five harbors for water quality in the Long Island Sound.

This year marks the eighth year that Setauket Harbor Task Force has participated in the water quality monitoring program and is always looking for volunteers that like to get up early and be on a boat as the sun comes up.  If interested contact www.savesetauketharbor.org.

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A scene from the Stony Brook Village rally on May 31. Photo by Sabrina Artusa
A scene from the Stony Brook Village rally on May 31. Photo by Sabrina Artusa
A scene from the Stony Brook Village rally on May 31. Photo by Sabrina Artusa
A scene from the Stony Brook Village rally on May 31. Photo by Sabrina Artusa
A scene from the Stony Brook Village rally on May 31. Photo by Sabrina Artusa
A scene from the Stony Brook Village rally on May 31. Photo by Sabrina Artusa

By Sabrina Artusa

Nine months after 9 inches of rain blew out the Stony Brook Mill Pond dam, rupturing Harbor Road and draining the Mill Pond, residents organized in front of the cracked asphalt and marshy hollow to urge reconstruction. 

Politicians from the Town of Brookhaven and Head of the Harbor as well as members of Ward Melville Heritage Organization were present at the two-hour rally on May 31 and fielded questions of ownership, Federal Emergency Management Agency reimbursement and a potential timeline. 

The lack of progress is due to ownership disputes, with both Brookhaven officials and Ward Melville Heritage Organization President Gloria Rocchio stating they don’t own the road. 

Beth Zweig, a Head of the Harbor resident who helped organize the rally, said, “I noticed nothing was happening and… really just wanted to get an update on where things were.” After communicating with other residents and Head of the Harbor Mayor Mike Utevsky, Zweig learned of the “bureaucratic roadblock.”

“The residents are not happy and we won’t accept a stalemate,” Zweig said. “If it is a stalemate we aren’t going to make any progress.” 

Originally, the TOB thought it did own the road and began setting aside funds, said Councilmember Jonathan Kornreich (D, Stony Brook), before a title report produced by the town’s attorney proved the town does not own the road. An easement agreement signed by Rocchio corraborates the report and was presented at the rally. The 2007 contract allowed the Paul Simons Foundation permission to build a paved walkway on Harbor Road.

Rocchio is working with her own attorneys and says her organization is not responsible for the road. She said the organization doesn’t own roads, except for Mill Creek Road. 

“There is no real danger of an outlay of money and not getting that money back; we have been reassured by the state of New York that reimbursement will be made,” TOB Supervisor Dan Panico (R) said. He continued, noting federal trends with funding. “Right now we are guaranteed 75% reimbursement. In the future, we may be looking at zero.” 

He went on to say that, as the ecosystem begins to rebound, the argument against replacing the dam and letting the area grow may gain momentum. 

Many residents, particularly those from Head of the Harbor who lost their main passageway to their residences, are concerned about access to emergency services. 

“It is an ecological disaster. It is a medical crisis waiting to happen because there are so little ulterior roads to service the villages,” said Mickey Conlon. 

“All it’s going to take is one person to die because an ambulance can’t get in and something is going to happen,” said Tom Postillo, who frequently visited Mill Pond. 

“This is the village center, not only for residents, but for tourists who bring a great deal of business,” said another resident.

Head of the Harbor Mayor Michael Utevsky said that the entities have been in a lock for months and that at “every meeting it seemed there is something about to happen” but a solution never came to fruition.

Some residents felt that a go-around must exist and hoped the entities could work together. Kornreich and Panico said it was impossible for the town to expend taxpayer money on private property. 

“I am paying an enormous amount of taxes to Brookhaven, to Suffolk County, to New York,” said Laura Sclafani, a Stony Brook resident. “Why aren’t they paying?”

Sclafani said she is grateful for how the organization preserved the land. “They keep [the village center] great. I don’t want them bankrupt,” she said. 

“We need the owner to do this. We would love to do this. If there is a title report that says the town owns it, give it to me today and I will sign it tomorrow, so we can make a straight-faced application to FEMA before they go out of business,” Kornreich said. 

“I think today was very productive, we got to know each other more,” Rocchio said. “I think the myths have been eliminated.” 

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METRO photo
Suffolk County Executive Ed Romaine

As summer begins and Suffolk County’s beaches, pools, and parks fill with residents and visitors, County Executive Ed Romaine is urging everyone to make water safety a top priority. With increased outdoor activity near oceans, bays, lakes, and swimming pools, Romaine is warning residents to remain vigilant and follow key precautions to avoid preventable tragedies.

“Summer in Suffolk County means enjoying some of the most beautiful beaches and waterways in the country,” said County Executive Ed Romaine. “But we must never let our guard down around water. One moment of inattention can lead to lifelong consequences. Whether you’re boating, swimming, or simply relaxing near water, safety must always come first.”

In 2024, there were 24 drownings in all bodies of water throughout Suffolk County.

To help ensure a safe and enjoyable season, the County Executive is sharing important water safety tips for all residents:

Water Safety Tips

  • Never swim alone. Always swim with a buddy, and make sure someone on shore is keeping watch.
  • Swim in designated areas. Only swim at lifeguard-supervised beaches and pools.
  • Learn to swim. Enroll children and adults in swimming lessons through local programs.
  • Supervise children at all times. Drowning can happen silently and quickly—even in shallow water.
  • Wear life jackets. Boaters and non-swimmers should wear U.S. Coast Guard-approved life jackets.
  • Avoid alcohol around water. Alcohol impairs judgment, coordination, and reaction time—especially dangerous in aquatic settings.
  • Heed warning flags and signs. Pay attention to local advisories about tides, rip currents, and water conditions.
  • Know CPR. Immediate response saves lives. Learn CPR and basic first aid.
  • Secure home pools. Install fencing, cover drains, and ensure gates are self-latching.

“With more people expected to visit our beaches and parks this summer, we want to ensure fun doesn’t turn into tragedy,” added Romaine. “My administration is committed to public safety, and that includes reminding families to take simple but critical precautions around water.”

The Suffolk County Department of Parks and Department of Health Services continue to work closely with lifeguards, first responders, and local municipalities to monitor conditions, enforce safety measures, and provide education to the public.

For more information on Suffolk County beach safety, swim programs, and water safety resources, visit www.suffolkcountyny.gov.

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Pixabay photo

Beaches and rivers are signature settings of a fun Long Island summer and one of its most attractive features. Water is always within a 40-minute drive, tempting overheated residents with a swim. 

Plunging into the crashing waves and relazing in the cool, refreshing water is wonderfully restorative, but includes some dangers we can’t ignore. The ocean and the Long Island Sound are not pools–there isn’t a shallow floor to stand on when we tire or side walls to cling to for a break. 

Last week, tragedy struck our community after a man drowned in the Nissequogue River by the Kings Park Bluff. Unable to combat the converging waters and powerful waves, the swimmer tired and was overtaken. 

When tides become too strong, Smith Point Chief of Lifeguards Kevin Kolar urges us to lie on our backs and swim parallel to the shore. This strategy is essential in both a river or the ocean. The challenge, however, is staying calm during the adrenaline rush of fear after we realize we are further than we intended. 

“When [swimmers] are panicked and see themselves moving away from shore, they want to go from point A to B. They don’t want to waste their energy going around,” he said, adding that resisting the urge to try to push ahead and swim against the tide pulling you out is like stepping into a punch. Instincuntually, we want to return to safety as soon as possible. 

Many swimmers think we can swim in and through the ripe tide if we use enough power. This will just tire us out. Ripe tides take the form of a mushroom cloud–the current is drawn from the shore in a narrow stem before billowing out for about 30 yards. Lying on our back and gently swimming toward the shore at an angle is key to preventing exhaustion. We should not assume a vertical position, which will cause us to sink “like a needle through skin”, as Kolar said. Floating horizontally will prevent us from expending energy simply trying to stay above water. 

We need to know our capabilities. Even experienced swimmers are no match for a relentless current. Enjoy the beaches. Have fun in the water, but be prepared, look out for potential rip currents which can be identified by an area with fewer breaking waves or a visible line of seaweed leading outwards. Keep an eye out for others in distress, and swim safely this summer. 

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David Ansel, vice president for the Center for Water Protection, presenting the report’s results at a press conference on May 20. Photo by Sabrina Artusa

By Sabrina Artusa

On May 20, Save the Sound, an environmental organization that analyzes the water quality of the Long Island Sound, compiled data revealing updated scores of beaches along Long Island’s coastline. The biennial report focuses on beach water quality, bacteria levels and swimming safety. 

The report was launched at a conference at Centerport Beach, with Huntington Supervisor Ed Smyth (R) and Cornell Cooperative representatives present as Save the Sound Vice President of the Center for Water Protection David Ansel presented the grades, challenges and solutions for the Long Island Sound water quality. 

Using data collected by the departments of health that conduct the beach monitoring,  the beach report department of health, the beach report revealed an increase in wet weather that led to a decline in water quality. Consistently, samples collected within 48 hours of a quarter-inch or more of rainfall revealed diminished water quality. Indeed, there was an overall increase in samples that failed to meet state standards for bacteria concentration (including beaches in Connecticut). 

The grades, ranging from an F to an A+, are determined based on the presence of enterococcus bacteria. Swimmers can become sick if they swim in waters with unsafe concentrations of this fecal indicator bacteria. A failing sample contains 104 colony forming units per 100 ml. 

New York City and other areas surrounding the part of the Long Island Sound known as “the narrows” continue to receive low grades as the water is less often flushed out as opposed to beaches in eastern Suffolk County. 

Samples taken after precipitation contained higher levels of the bacteria suggest that pollutants are getting washed into the water. Ansel said “green infrastructure” can help. Paved areas do not allow for storm water absorption, instead leading runoff, and all the pollutants like oil and debris it picks up on the way, to run straight to the water. 

“We have seen high incidents of wet weather in the last number of years and we believe it is having a negative effect on the scores for the beaches. In our last beach report 78% of the beaches received As and Bs. In this year’s report 72% of the beaches are receiving As and Bs,” Ansel said, adding that we are coming off the wettest two-year stretch with 44 inches of rain. 

Animal waste is a big contributor to the presence of the bacteria in the water. Cleaning garbage, maintaining sewers and planting native plants can help minimize fecal-bacteria contamination. 

Ansel is active in advocating for solutions that would improve the Sound. The same day of the conference, he traveled to Albany to testify that more data is needed regarding algal blooms in saline water. 

“We are hopeful that there will be a conversion of Rikers Island to a water treatment facility that would have a materially positive impact on the Western Narrows of New York City and New York Sound.”

Smyth said the town began harvesting sugar kelp in 2022 and implemented a program for spawning oysters, which help filter the water. Huntington even supplies other municipalities with oysters shell stock to grow. 

“The sugar kelp is native to Long Island and requires little to no effort to grow in Long Island’s bays and harbors. The benefit is it improves water quality by removing harmful nitrogen which causes algae blooms,” Smyth said. 

Deputy Supervisor John McCarron said they harvest the kelp and grind it to a powder, which is then used as fertilizer. 

Although the town has only been harvesting sugar kelp for three years, McCarron said he has noticed  positive growth with marine wildlife diversity, with various species of fish dwelling by the kelp. The presence of wildlife seemed like a good sign. “This means it is doing something to clean up the area,” he said. 

High scoring beaches include Port Jefferson beach and Cedar Beach West, which had an A- and A+ respectively. 

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A scene from the 37th annual drinking water tasting contest at Farmingdale State College.

To celebrate National Drinking Water Week, the Long Island Water Conference (LIWC) hosted its 37th annual drinking water tasting contest at Farmingdale State College from Tuesday, May 7 to Wednesday, May 8. Sixteen water providers from across Long Island competed for the title of best drinking water in Nassau and Suffolk Counties, respectively. This year’s winners were the Greenlawn Water District (GWD) for Suffolk County and the Oyster Bay Water District (OBWD) for Nassau County.

“Our annual Drinking Water Tasting Contest is always a highlight of the year for us, serving as a fun, unique way for us to connect with members of our community,” said LIWC Chairman Robert McEvoy. “We love being able to educate students and faculty on everything that goes into delivering them with high-quality drinking water every single day. We hope that all of our participants enjoyed the experience as much as we did and that they learned a thing or two about their tap water.”

A scene from the 37th annual drinking water tasting contest at Farmingdale State College.

“It is a privilege to be selected as Suffolk County’s best-tasting water in this year’s contest,” said GWD Chairman James Logan. “We take pride in our ability to serve our residents the best water available on a daily basis, and to be honored on a County-wide scale shows that people from outside our District appreciate our efforts as well. We’ll make sure that the trophy has a safe home for the next year and we’re looking forward to being repeat champions in 2026!”

Over 320 participants cast their votes for what they believed was the best-tasting water and received exciting giveaways. LIWC representatives also provided important knowledge to attendees on the water delivered to the homes and answered questions regarding the treatment methods that ensure Long Island’s high-quality drinking water remains of the highest quality.

For emerging as the victors with the best-tasting drinking water, the Oyster Bay and Greenlawn water districts will possess the coveted trophy for a year and win bragging rights among their fellow providers. They will also participate and represent Long Island in the New York State Regional Metro Tap Water Taste Contest held in New York City this August, with a chance to win entry for the statewide contest held at the Great New York State Fair.

About the Long Island Water Conference

Since 1951, the LIWC has dedicated themselves to providing and ensuring a pure and plentiful water supply for the Long Island community. Representing over 50 regional water suppliers, the LIWC is committed to providing and maintaining a reliable and safe water supply today, while anticipating the water concerns of future generations. LIWC members provide more than 375 million gallons of clean water each day. For more information, please visit www.liwc.org.

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The Forestwood Civic Association meeting on April 30. Photo by Sabrina Artusa
The Forestwood Civic Association meeting on April 30. Photo by Sabrina Artusa
The Forestwood Civic Association meeting on April 30. Photo by Sabrina Artusa

By Sabrina Artusa 

Residents of Forestwood continue to monitor changes to Blydenburgh County Park, which sits in the heart of their community. At a Forestwood Civic Association meeting, Suffolk County Chief Engineer Alexander Prego fielded questions regarding the design and timeline for a new dam, an essential step in the process of refilling Stump Pond.

The timeline for the lake, a signature characteristic of this national historic site and a major draw for hikers, fishers and kayakers, has been uncertain as county officials navigate permitting and funding. 

“Our goal is to build it back better,” Prego said. “That failure that occurred last fall — we need to make sure that we build it for more than that.” The failed dam was classified as Class A, or a low-hazard dam, where failure could result in damage to roads and undeveloped land with an unlikely risk of “substantial economic loss or substantial environmental damage.” The new dam will likely be Class B, or intermediate hazard, reflecting the reality of August’s storm and its potential for “downstream damage,” according to Suffolk County Department of Public Works Commissioner Charlie Bartha. The more “substantial” dam will require more periodic inspections from the New York State Department of Environmental Conservation. 

Blydenburgh is on a watershed, meaning the water from over 12,000 acres of land accumulated at the park. “We need to estimate how much water of that 12,000 will be coming in during a 25- or 100-year storm,“ Prego said. The new dam and spillway will be able to handle 225% of a 100-year storm. They installed five stream gauges to record rainfall and tide data. “We need to measure everything coming in here,” he said. 

In April, Suffolk County Executive Ed Romaine (R) released a document detailing the steps to be completed, which include permitting and inspections from several different departments such as the DEC and the New York State Historic Preservation Office. Prego said the county aims to have permitting and plans completed by the end of this year.

Of the $6.6 million of county money dedicated to rebuilding, the mapping, engineering planning and other analyses used $500,000. 

In addition, they plan to add a fish ladder to promote the migration of the American eel, brook trout and river otters. 

Forestwood residents expressed concern for trail accessibility for horses as well as the safety hazard posed by the soft, muddy surface of the empty lake. “What are you going to do to protect the pond area and at the same time protect the kids in our neighborhood?” one resident asked. 

The swamp-like crater was described as looking like “a breeding ground for mosquitoes” by one resident, who then asked how it is being treated. The county can use larvicide to eliminate mosquitoes before they hatch, said Suffolk County Council on Environmental Quality Vice Chair Michael Kaufman. 

Members of the Suffolk County Department of Parks were invited but were not present for the meeting. Forestwood civic President Robert Sikora called their absence “very disappointing.” 

“They should’ve been here,” he said. “This is a park discussion.” Indeed, several residents had questions about trail maintenance that did not fall into the purview of the public works department.

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EarthCam showing live footage of Port Jefferson Harbor. Photo courtesy of Earthcam

By William Stieglitz

On the morning of April 14, an approximate total of 30,000 gallons of partially treated sewage was discharged into Port Jefferson Harbor over the course of two hours. According to the Suffolk County Department of Public Works, the discharge was caused by an electrical malfunction on a ultraviolet disinfection unit.  Upon identifying the problem, the plant ran the effluent through a second UV system, while they repaired and tested the first, then returned to routine operations. While the New York State Department of Environmental Conservation confirmed that the plant is now operating normally, but there are still health concerns. 

Port Jefferson village put out an alert, saying the sewage reached the surface of the water, and without the sewage having been fully disinfected, it can carry high levels of pathogenic bacteria and viruses. Residents and visitors are warned “to take precautions before recreating in Port Jefferson Harbor.” Additionally, the DEC announced a temporary closure on shellfishing for the harbor and its tributaries. The closure impacts approximately 1,639 acres of shellfishing beds in the NS5 harvest area, including Setauket Harbor, the Narrows and Conscience Bay, and will last until the department determines shellfish in the area are safe to use for food.

The response from local environmental groups has been one of concern for both the human and ecological impact. “It’s early spring, which means it’s spawning and breeding time for many species,” said Adrienne Esposito, executive director of Citizens Campaign for the Environment. She explained that finfish like winter flounder were at risk, as well as turtles and birds of prey that feed on juvenile fish. The horseshoe crab was of particular concern, as its population is already in steep decline in New York’s north and south shores. “This is the time when we want to protect this species, not add pollution to the water, which would harm them.”

Esposito predicted it would take “at least a couple of days” before the waters return to a normal state, but that it “is dependent upon water circulation and the tide.” She also said it would help for the DEC to do an investigation of what caused the UV unit to malfunction. “Is it because the unit is old? Does it need to be upgraded?” she asked. “Accidents happen, alright. And we understand that. But they need to assess the root cause and prevent it from happening again in the future.”

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Port Jefferson Harbor. Photo by Beth Heller Mason

The Suffolk County Department of Health Services on April 14 issued an advisory for residents and visitors to take precautions before recreating in Port Jefferson Harbor. This advisory follows a recent New York State Department of Environmental Conservation report of a discharge of partially treated sewage resulting from an electrical malfunction on one of the UV disinfection units, according to a press release.

Because the discharge reached surface waters, there is potential for elevated levels of pathogenic organisms to be present in this area. Corrective actions to mitigate the discharge have been completed.

Suffolk County Health officials are working closely with the NYSDEC, which has jurisdiction over the permitting, enforcement, and management of the Port Jefferson sewage treatment plant, according to the press release.

The NYSDEC has designated the shellfish lands within the entire Port Jefferson Harbor complex, including its tributaries, as uncertified. Health officials advise those engaged in recreational activities in the area to avoid contact with waters from Port Jefferson Harbor Complex until 9 a.m. Wednesday, April 16.

Keep children and pets away from the area. If contact does occur, rinse off the affected area with clean water immediately. Seek medical attention if after exposure you experience nausea, vomiting, diarrhea, skin, eye or throat irritation, allergic reactions, or breathing difficulties.

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