Health

Susan Lane, MD, MACP. Jeanne Neville, Stony Brook Medicine

The program is dedicated to preparing women for senior leadership roles in academic medicine

Susan LaneMD, MACP, SUNY Distinguished Service Professor and Professor of Medicine in the Renaissance School of Medicine (RSOM) at Stony Brook University, has been named to the 2025-26 Class of Fellows for the Hedwig van Amerigen Executive Leadership in Academic Medicine (ELAM) program. An initiative at Drexel University College of Medicine, the program is dedicated to preparing women for senior leadership roles in schools of medicine, dentistry, public health and pharmacy.

According to Drexel, the ELAM program is specially developed for senior women faculty at the associate or full professorship level who demonstrate the greatest potential for assuming executive leadership positions at academic health centers within the next five years. To be accepted into the program, each fellow much be nominated and supported by the dean or another senior official at their institution. Dr. Lane received multiple senior level nominations and support.

ELAM centers on developing both the professional and personal skills for women to lead and manage in a complex healthcare environment, with a particular focus on the unique challenges of women in leadership positions.

“I am honored to be selected to this 2025-26 Class of ELAM Fellows, and during my career at Stony Brook Medicine I have endeavored to support women in their individual academic journeys and pave the way for them to serve in educational leadership positions,” says Dr. Lane, also Vice Chair of Education in the Department of Medicine and Associate Dean for Clinical Faculty Development for the RSOM.

Work for the incoming class of ELAM fellows begins in June 2025 with online assignments and community-building activities. Each fellow will be expected to develop an Institutional Action Project. A symposium in 2026 will feature the various projects completed from around the nation.

A resident of East Setauket, Dr. Lane, a RSOM faculty member since 2000, says she hopes to create a longitudinal development program for junior faculty at Stony Brook Medicine during their pivotal transition from the role of trainee to faculty member, with the goal to help them thrive as they juggle professional and personal responsibilities.

The effectiveness of ELAM’s distinctive approach to leadership preparation is broadly recognized within the academic health community. ELAM alumnae number more than 1,600 and serve in leadership positions at some 300 academic health centers worldwide.

Tara Huston, MD, Professor of Surgery and Dermatology in the RSOM’s Department of Surgery, is a current ELAM fellow.

For more about the ELAM and its curriculum, see this link.

 

 

 

Photo courtesy of Gurwin Adult Day Health Program 

 Approximately 100 participants of the Gurwin Adult Day Health Program were transported back in time to their high school days for the Program’s first annual prom on April 10. The idea for the event was prompted by the Program participants, many of whom never had the opportunity to attend prom.

Designed for elderly and frail younger adults with cognitive or physical health conditions who require daytime supervision, Gurwin’s program provides a structured environment to engage in enriching activities, receive personalized care and offer socialization opportunities that help to enhance quality of life.

Program members started their pre-prom prep with professionally styled hair and makeup by the Long Island Beauty School of Hauppauge students who donated their time and talents. Next, participants selected their favorite gown or suit, courtesy of Gurwin staff and members of the local community, which were adorned with colorful corsages and boutonnieres, donated by the Flower Basket of Northport. Setting the musical backdrop were the Commack High School Jazz Messengers who played a perfect blend of modern dance music, mixed with throwback ballroom waltzes, and the Commack Grandfriends Club who partnered up with the Program participants, dancing the afternoon away. In true prom fashion, a prom king and queen were crowned by popular vote.

“We were pleased to be able to host such a magical day for our participants,” said Jeraldine Fedoriw, Chief Adult Day Health Officer of Gurwin’s award-winning Program.  “This event was possible due to the generous support and donations from the Gurwin staff and the local community who helped transform our Program room into a festive prom venue where our participants re-lived fond memories, and created new ones.”

About Gurwin Adult Day Health Program:

The Gurwin Adult Day Health Program is part of the Gurwin Healthcare System, offering a compassionate and supportive environment for individuals in need of daytime health supervision. Designed for seniors and adults with chronic illnesses or disabilities, the program focuses on enhancing quality of life through medical supervision, personalized care plans and engaging activities. Participants receive tailored services, including physical therapy, socialization opportunities, and cognitive stimulation from a team of skilled professionals dedicated to meeting both the medical and emotional needs of participants. The award-winning program is located within the Gurwin Jewish Nursing & Rehabilitation Center in Commack, NY, and serves the surrounding communities. For more information, please visit www.gurwin.org/adult-day-health or call 631-715-2520.

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By Daniel Dunaief

Symptoms can range from dizziness and lightheadedness on standing to an inability to get out of bed.

These symptoms, which are characteristic of several medical conditions, are at the heart of a condition called Postural Orthostatic Tachycardia Syndrome, or POTS.

Affecting considerably more women than men, POTS, which is caused by a sudden and sometimes dramatic increase in heart rate when people stand, can be anything from a nuisance to a debilitating condition.

On Saturday, April 26, at 9 a.m. to 4 p.m., several doctors, working with Dysautnomia International, will present information at a continuing medical education course at the MART auditorium at Stony Brook University about POTS, which people can also attend virtually. Details and registration can be found below. This course is designed for medical professionals, but patients and caregivers are welcome to register too.

The condition is triggered by a problem with the autonomic nervous system, which controls heart rate, blood pressure, digestion and temperature regulation among other functions.

“I’ve had patients who were previously athletes who can’t exercise anymore,” said Dr. Jeffrey Boris, a pediatric cardiologist with a private practice, an expert in POTS, and one of the speakers at the course at Stony Brook. 

In a previous study Boris conducted, he found that two out of three of his POTS patients had at least 10 symptoms, while half of them had at least 14 symptoms and 30 percent had at least 26 symptoms.

“The degree of debility can vary from some exercise intolerance to pretty much unable to get out of bed,” said Boris, who sees patients exclusively through telehealth and who is licensed to practice medicine in 18 states, not including New York.

An estimated one to three million Americans had some form of POTS before Covid. That number has increased to as many as six million.

Often triggered by an infection like the Epstein Barr virus, which causes mononucleosis, by Lyme Disease or even by concussions, POTS has no specific standard of care, as doctors have used a variety of pharmacological and non pharmacological treatments to help people suffering with these symptoms.

Some studies suggest that genetics plays a role in contributing to the disease.

Several high profile women have shared their battles with POTS, including Olympic gold-medal swimmer Katie Ledecky and Tori Moore, the wife of Super Bowl winning quarterback Nick Foles. Some doctors recommend swimming to POTS patients.

Medical education

The health care field hasn’t focused as much on POTS as it does on other diseases or conditions.

Doctors don’t always recognize POTS because they never learned about it in school, don’t believe it exists or didn’t train for this in their specialty work, Boris said.

The combination of these factors makes it harder for patients to receive a diagnosis.

Additionally, several other conditions have similar symptoms, including thyroid disease, low vitamin D, low iron and Addison’s Disease, among others.

The average patient takes four years to get an accurate diagnosis, according to Lauren Stiles, founder and president of Dysautonomia International (DI) and Research Assistant Professor of Neurology at the Renaissance School of Medicine at Stony Brook University. Stiles is the course co-chair for the POTS.

Indeed, Jennifer Samghabadi, who works as a registered nurse for neurologist Dr. Mark Gudesblatt, had symptoms of POTS as early as 2004, but didn’t receive a diagnosis until after her symptoms worsened in 2012 following a bout with swine flu.

POTS “is often misdiagnosed,” said Samghabadi, who is a resident of Port Jefferson Station. “Symptoms mimic so many other things. Your autonomic nervous system is misfiring in every which way.”

Stiles, who founded DI in 2012 and has created support groups in over 80 countries for people who suffer from this condition, has been working with medical schools around the country to create more training for doctors.

Patients are typically treated through a combination of pharmacological and non pharmacological approaches. The medicines they have used, including ivabradine, have been approved for the treatment of other conditions and are used in an off-label basis.

Boris is planning to talk to doctors about various types of treatments he’s used that work.

“I can’t routinely predict what therapies are going to help,” Boris said. “It’s really variable from patient to patient. It can be a lot of trial and error.”

Non-pharmacological treatments include elevating the head of the bed frame about six to eight inches. That can cause the kidneys to hold onto salt and water, which can lesson symptoms, Boris explained.

Additionally, doctors recommend a high salt, high liquid diet, which can include three liters or more of water each day.

Boris has had some success working with abdominal binders, which he has found are more effective than compression stockings.

To be sure, some patients have gastrointestinal issues, including nausea, bloating and constipation. For those patients, as well as people who have autism spectrum disorder, abdominal pressure won’t likely provide any relief and may make some symptoms or discomfort worse.

In the talk Boris is giving, he would like doctors to recognize that the disease exists, it’s validated and it’s something that, if health care professionals are creative and thoughtful, they can find possible treatment options for patients who are often suffering through different levels of symptoms.

At this point, federal funding for research into POTS stands at about $4 million per year, which is up from $2 million per year before Covid, but is still short of what doctors and advocates would like to see for a potentially debilitating disease.

Boris hopes that further research will provide a better idea of what is leading to POTS, which may lead to a Food and Drug Administration-approved treatment.

People who wants to learn more about the condition can visit the web site CurePOTS.org. Dysautonomia International offers a list of doctors skilled in diagnosing and treating POTS as well as other autonomic disorders.

Samghabadi, who is on the board of DI, urged medical care professionals to attend the course.

“It’s going to teach you everything you need,” she said. “It’s practical, evidence-based strategies for diagnosing and treating dysautonomia and is immediately applicable to patients.”

Even doctors who don’t think they can treat these patients should be aware of it so they know where to send patients, she suggested.

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DETAILS AND REGISTRATION: 

Dysautonomia International and Stony Brook University School of Medicine invite you to join us for a Continuing Medical Education course, Updates in Postural Orthostatic Tachycardia Syndrome Clinical Care & Research, on Saturday, April 26, 2025, 9am-4pm ET, held at the Stony Brook University MART Auditorium.

A networking reception with light refreshments will be held from 4 to 5 p.m. after the course.
Advanced registration is required. Up to 5.50 AMA PRA Category 1 Credit(s)™ are available for online or in person CME registrants. Please see the event website for details on CME credits. The lectures will be recorded and made available to all registered guests after the live event. CME credit is only available by watching the live broadcast or attending in person.
In Person Registration Fees:
Stony Brook University Students, Faculty & Staff (with CME credit): FREE
Community Physicians (with CME credit): $100
RN, PT, OT, Allied Health: (with CME credit): $75
Patients & Caregivers/Public (no CME credit): $25
Livestream Registration Fees:
Stony Brook University Students, Faculty & Staff (with CME credit): FREE
Livestream with CME credit: $100
Livestream with no CME credit: $25
If you are unable to attend in person or watch the livestream, but would like access to the recorded lectures, you can register for the “Livestream with no CME credit” option.

Online and in person registration options are available at bit.ly/StonyBrookCME

 

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Sleeping well can have positive long-term effects

By David Dunaief, M.D.

Dr. David Dunaief

It’s hard to avoid the flood of advertisements for products — from supplements to “brain games” — that promise to help us avoid cognitive decline as we age. Fear of slowing down cognitively as we age is a big driver of sales, I’m sure.

What do we really know about the brain, though?

We know that head injuries and certain drugs can have negative effects. Many neurological, infectious, and rheumatologic disorders can also have long-term effects. Examples include autoimmune and psychiatric mood disorders, diabetes and heart disease. In these cases, addressing the underlying medical issue is critical. 

Lifestyle choices also make a difference. Several studies suggest that we may be able to help our brains function more effectively by making simple lifestyle changes around our sleep and exercise habits. It’s also possible that taking omega-3s can help.

What is brain clutter?

Are 20-somethings more quick-witted than people over 60? It’s a common societal assumption.

German researchers put this to the test. They found that educated older people tend to have a larger mental database of words and phrases to draw upon when responding to a question (1). When this was factored into their simulation analysis, the difference in terms of age-related cognitive decline was negligible.

However, the more you know, the harder it can be to provide a simple answer to a question, leading to slower processing and response times.

Interestingly, a recent study that analyzed trends from three separate studies of brain health and aging found that older adults’ cognition has been increasing over time (2). The author notes that much of this can be attributed to environmental factors, such as education, healthcare and nutrition. Interestingly, younger adults’ cognition has not changed over the same study periods.

Let’s take a closer look at things we can control in our daily lives.

Regulating sleep

Researchers have identified two specific benefits we receive from sleep: clearing the mind and increased productivity.

For the former, a study done in mice shows that sleep may help the brain remove waste, such as beta-amyloid plaques (3). Excessive plaque buildup in the brain may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain structures) increased by as much as 60 percent.

This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther. A similar effect was seen when the mice were anesthetized.

An Australian study showed that sleep deprivation may have contributed to an almost one percent decline in gross domestic product (4). Why? When people don’t get enough sleep, they are not as productive. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness in the short term, we can’t do this continually.

One study found that sleep deprivation results were comparable to alcohol impairment (5). Subjects’ response time and accuracy with assigned tasks after 17-19 hours without sleep were the same or worse than their performance when they had a blood-alcohol concentration (BAC) of .05 percent. With more than 19 hours of sleeplessness, performance equaled .1 percent BAC.

Exercise’s impact

One study with rats suggests that a lack of exercise can cause unwanted new brain connections. Rats that were not allowed to exercise were found to have rewired neurons around their medulla, the part of the brain involved in breathing and other involuntary activities. This included more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (6). 

Among the rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant. 

An analysis of 98 randomized controlled trials assessing exercise’s cognitive results in older adults, both with and without cognitive impairment, found that a minimum of 52 hours of physical exercise distributed over 25 weeks led to improvements in cognitive function. Physical exercise included aerobic, resistance (strength) training, mind–body exercises, or combinations of these. The authors suggest that, based on the data trends, benefits accumulate over time (7).

Omega-3 fatty acids

The hippocampus is involved in memory and cognitive function. In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that postmenopausal women who were in the highest quartile of measured omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (8). 

Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids was from either fish or supplementation.

While we have a lot to learn about maintaining brain function as we age, it’s comforting to know that we can positively influence it with lifestyle adjustments, including improving our sleep quality, exercising, and ensuring we consume enough omega-3 fatty acids.

References:

(1) Top Cogn Sci. 2014 Jan;6:5-42. (2) Dev Review. 2024 Mar 19 online. (3) Science. 2013 Oct. 18;342:373-377. (4) Sleep. 2006 Mar.;29:299-305. (5) Occup Environ Med. 2000 Oct;57(10):649-55. (6) J Comp Neurol. 2014 Feb. 15;522:499-513. (7) Neurol Clin Pract. 2018 Jun;8(3):257–265. (8) Neurology. 2014;82:435-442.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Annual event benefits the Fortunato Breast Health Center

Join Mather Hospital in Port Jefferson on Sunday, May 18 for the annual Northwell Walk to Raise Health to support the Fortunato Breast Health Center.

Presented by Four Leaf Federal Credit Union, the Walk brings together family, friends and team members for a five-mile walk through the scenic villages of Port Jefferson and Belle Terre. The day includes music, raffles, photo props, a walker warm up session, and the return of the popular Pink Your Pooch contest for the best “pinked” pup! Check-in opens at 8:30 a.m. and the Walk steps off at 10 a.m.

Sponsored by New York Cancer & Blood Specialists, King Quality Roofing and Siding, Riverhead Toyota, and CSDNET the Northwell Walk to Raise Health at Port Jefferson raises awareness of the need for regular breast cancer screenings starting at age 40. Breast cancer is the most common cancer in women in the United States, except for skin cancers according to the American Cancer Society It accounts for about 30% (or 1 in 3) of all new female cancers each year. The average risk of a woman in the United States developing breast cancer sometime in her life is about 13%, or a 1 in 8 chance. 

The event will be held simultaneously with other walks in Riverhead, Jones Beach, Staten Island and Westchester County. Last year’s Northwell Health Walk was attended by more than 6,000 people who came together across five Northwell Health Walk locations to raise more than $1.14 million for local hospital programs and services.

According to Northwell’s website, the Walk began 15 years ago as the “Every Woman Matters Walk,” inspired by the vision of philanthropists Iris and Saul Katz. Since its inception, the Northwell Health Walk has raised more than $8 million and supports Northwell’s Outpacing the Impossible campaign, a comprehensive $1.4 billion fundraising effort that supports Northwell’s promise to the people it serves. 

The campaign’s objectives include improving hospitals and clinical programs, accelerating research and funding endowment.

On May 18, walk for a family member or friend fighting breast cancer, a breast cancer survivor, or in memory of someone whose life was cut short by this disease. Form a team with family, friends, or co-workers, join a team or walk as an individual, or sponsor a team or walker. Help raise funds for the Walk and collect Walk Fundraising Rewards. Participants can begin earning rewards by raising just $100! All rewards will be waiting for you at the Walk. To register, visit www.northwellhealthwalk.com.

Jeremy Borniger with Cecilia Pazzi, a student from the cancer neuroscience course. Photo courtesy of CSHL

By Daniel Dunaief

People battling cancer can sometimes live long after they and their doctors first start treating the disease. Even if and when their types of cancer don’t continue to threaten their lives in the same way, they can struggle with symptoms such as chronic fatigue, pain, and difficulty sleeping.

These ongoing symptoms, however, could be a remnant of the way the nervous system and cancer interact, as well as a byproduct of the treatment.

Cancer neuroscience uses “tools from both neuroscience and cancer to fundamentally understand how cancer influences the functioning on the nervous system” and how the nervous system can be used to affect cancer, explained Jeremy Borniger, Assistant Professor at Cold Spring Harbor Laboratory.

Indeed, the field of cancer neuroscience, which extends beyond the study and treatment of brain cancer, has been growing over the last six years, after researchers made important discoveries that suggest the possible role and target for treatment of neurons.

A group of student during one of the lab sessions. Photo courtesy of CSHL

To encourage cancer scientists to learn more about the principles and techniques of neuroscience and to bring neuroscientists up to speed with cancer research, Borniger and three other scientists coordinated the first two-week Methods in Cancer Neuroscience course at Cold Spring Harbor Laboratory last month.

Attended by 14 researchers from domestic and international institutions, the days often started early in the morning and lasted past 10 p.m. The course included lectures about the basic science as well as considerable lab work.

Course attendees, most of whom had a background in cancer biology but little background in neuroscience, appreciated the opportunity to learn from the lecturers and to build their networks.

“We were introduced to a wide variety of techniques from the leading experts in the field and got to listen to insightful lectures from the invited speakers,” said Irem Uppman, a graduate student at Uppsala University in Sweden.

Uppman was grateful for the opportunity to meet her fellow students and hopes to stay in touch throughout their careers.

“It was also very exciting to meet all the instructors and lecturers,” Uppman said. “The small size of the course allowed us to interact more intimately which is something we often can’t do in the setting of big conferences.”

Uppman, who has been a PhD candidate for three years and hopes to graduate in the next two years, is a tumor biologist by background and hopes to incorporate more cancer neuroscience in her future work.

Course origins

During another conference, Borniger recalled how a group of cancer neuroscientists were discussing the field. One of the speakers suggested the need for a workshop where students could learn techniques from both of these disciplines.

“I raised my hand and said, “Cold Spring Harbor does this all the time,” Borniger said.

The leadership at the lab, including CEO Bruce Stillman, were excited about the possibility and encouraged Borniger to help coordinate the course. After the lab publicized the conference, 67 prospective students submitted applications. The organizers had several marathon zoom sessions to review the applicants.

“We wanted a good spread of earlier career and later career students,” said Borniger.

It would have been possible to fill the course with students conducting research on brain cancer exclusively, but the organizers wanted a broader scientific representation.

Neurons and cancer

As electrically active tissue, neurons play important roles in healthy biology as well as with cancer.

“It’s not just another cell type in the tumor environment,” Borniger explained, adding that nerve cells connect tumors with the central nervous system, which governs all conscious and unconscious systems.

Historically, cancer neuroscience has had two major moments that helped push the field into the mainstream of scientific research.

In a couple of papers between 2010 to 2013, before anyone started using the term “cancer neuroscience,” scientists showed that getting rid of localized sympathetic nerves, which include the kinds of nerves that control the heart rate and blood pressure, can cause breast cancer and prostate cancers to stop growing. 

“Everyone assumed the nerves don’t really do anything,” Borniger said. They are “little tiny projections in the tumor. A lot of cancer biologists ignored it” in part because of a paper in the 1960’s that suggested tumor cells were not electrically coupled together. Scientists believed, prematurely and inaccurately, that electrochemical signaling didn’t play a role in cancer. 

Then, in 2019, three papers came out around the same time that demonstrated that tumors in the brain can form connections with neurons like normal neurons do. These cancerous cells can integrate with circuits and communicate with each other.

“The level of integration that these cancer cells have with your brain dictates how bad the cancer is,” Borniger said. “If you disconnect the cancer cells from the neurons in your brain, you can make cancer much easier to treat.”

Researchers and pharmaceutical companies are looking for ways to use drugs to slow or stop the cancers.

Some research efforts are trying to block the gap junctions which dramatically reduces the number of cancer cells that receive input.

In breast to brain cancer, scientists are looking to target NMDA receptors, while in brain cancer, they’re targeting AMPA receptors.

Researchers are hoping to repurpose drugs approved for other conditions, such as bipolar disorder or epilepsy.

Origin story

When Borniger was in graduate school at Ohio State University, he was interested in sleep and how sleep works. He had the opportunity to attend several lectures and talks to gather information and pursue research that interested him.

In one meeting, which he said he might have attended to get free food, oncology nurses were talking about the subjective experience of cancer patients. At the end of the talk, they shared a summary slide of the top complaints, which included fatigue, pain, sleep disruption, cognitive impairment and changes in appetite.

Borniger thought these were all neuroscience problems.

He immediately looked online to see if anyone had seen how a tumor influences these neurological processes.

When he tested to see if breast cancer could influence brain activity and lead to sleep disruption, what he found convinced him it was a research field worth pursuing.

“The signal that comes from the tumor can reprogram your brain,” he said. “How does that work? That got me into the field.”

When he got the job at CSHL in 2019, Borniger attended a Banbury conference where the top people in the developing field gathered. He’s also interested in the opportunity to contribute to a new field.

“There’s not 30 years of dogma that we’re going to have to break down,” Borniger said. “We’re inventing the foundation as we go.”

Borniger is hoping to continue to expand the field to newer people, including those who work in neurodevelopment, bioinformatics and behavioral science. 

The tide is turning towards cancer neuroscience, Borniger believes. Years ago, cancer biologists would say, “Who cares about sleep? We’re driving to cure the cancer!” Now, with help from patient advocates, Borniger explained, clinicians are starting to realize the subjective health of the patient can have “immense impact” on their prognosis.

By Joshua Kim

The 16th annual Port Jefferson Health & Wellness Fest was held Saturday, April 12, from 9 a.m. to 1 p.m., at the Meadow Club, on Rte. 112 just off the 347. The event was organized by the Greater Port Jefferson Chamber of Commerce and supported by 12 sponsoring institutions, including the three major hospitals in the area: Stony Brook Medicine, John T. Mather Hospital and St. Charles Hospital.

The many attendees who parked in the adjacent Port Plaza’s parking lot were directed across the street and into the venue by Suffolk County Crossing Guards in bright neon yellow raincoats. Inside the Meadow Club, the glistening crystal chandeliers, marble floors, and bright, lively atmosphere struck a sharp contrast with the cold, gloomy weather outside.

The Fest was supported by over 50 local health providers, businesses and organizations that filled over 90 tables where they could distribute brochures, merchandise and, in some cases, massages. The standard rate for a table was $250, while Chamber of Commerce partners paid $200 and nonprofits $100 – some organizations, like Hope for Cleo Animal Rescue, which brought along puppies, attended for free; “animals are a draw,” said Barbara Ransome, the director of operations at the Chamber.

Stony Brook Medicine commanded the largest presence with 11 different tables dedicated to several health topics, including obstetrics-gynecology, urology and chronic kidney disease. Dr. Soo-Jin Lim of the Stony Brook Medicine Heart Institute spoke of the opportunity that the event provided to screen people who might typically ignore their health, saying that they had referred at least one person with high blood pressure to treatment.

Mather Hospital had the next largest presence with eight tables arranged along the side of the room, also dedicated to similar health topics.

St. Charles Hospital had fewer tables, but, as in years past, they provided the refreshments for the fest. The head chef at St. Charles Hospital Mohamad Saleh, or “Chef Mo,” who typically makes sure that “the patients in the hospital are getting food they like and eating healthy food,” made healthy muffins and Açaí bowls.  “[We’ve] had a great experience with everybody–some of them are actually patients in the hospital,” said Chef Mo.

The event also was not limited to only organizations or businesses traditionally associated with health and wellness: everyone from the Port Jeff Free Library to Port Jeff Bowl to, Moloney Family Funeral Homes had a table set up, seeing the event as an opportunity to “put their name and face out there.” However, many of these groups used the event to highlight health-related services they offered that were less well-publicized, such as the Port Jeff Free Library’s “huge range of programs, from nutrition facts to stroke awareness, to a workshop on knee and shoulder pain.”

People from all over Suffolk, and even Nassau County, attended the fest. Some had seen the promotions in the paper or on Facebook; some had “just been passing by” on the road and decided to pop in and still others had attended the fest other years and were coming back.

Two friends, Kim and Marianna, had heard about the event on Instagram and came from Nassau County and Babylon to “understand and better [their] own health” as they neared retirement age. “It’s great to see that they have so many supporters, people who are willing to come out on a Saturday to help other people understand the importance of taking care of yourself,” said Kim. “It’s much bigger than I had expected.”

“We really feel that the Village of Port Jefferson has become a mecca for health and wellness services,” said Ransome. “And we do this event – that’s how we support it.”

She concluded, “The turnout has been exceptional. The weather wasn’t so great, but I think we did really, really well.”

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Get out and enjoy Spring!

By David Dunaief, M.D.

Dr. David Dunaief

Ah, the paradox of Spring. Trees and bushes are in full bloom, and flowers are popping up everywhere. For those with seasonal allergies — also known as allergic rhinitis or hay fever — it’s challenging to balance the desire to be outside with the discomfort it can bring.

According to the Centers for Disease Control and Prevention, 25.7 percent of U.S. adults and 18.9 percent of children were diagnosed with seasonal allergies in 2021 (1). Triggers include pollen from leafy trees, shrubs, grass, flowering plants, and weeds.

What prompts allergic reactions?

Sufferers experience a chain reaction when they inhale pollen. It interacts with immunoglobulin E (IgE), antibodies that are part of our immune system and causes mast cells in the body’s tissues to degrade and release inflammatory mediators. These include histamines, leukotrienes, and eosinophils in those who are susceptible. In other words, it is an allergic inflammatory response.

The revved up immune system then responds with sneezing; red, itchy and watery eyes; scratchy throat; congestion; sinus headaches; postnasal drip; runny nose; diminished taste and smell; and even coughing (3). It can feel like a common cold, but without the virus. If you have symptoms that last more than 10 days and are recurrent, then it is more likely you have allergies than a virus.

If allergic rhinitis is not treated, it can lead to complications like ear infections, sinusitis, irritated throat, insomnia, chronic fatigue, headaches and even asthma (4).

What medications help? 

If you don’t want to seal yourself inside, to prevent allergy attacks, you might consider medications to reduce your symptoms.

Options include intranasal glucocorticoids (steroids), oral antihistamines, allergy shots, decongestants, antihistamine and decongestant eye drops.

The guidelines for treating seasonal allergic rhinitis with medications suggest that you use intranasal corticosteroids (steroids) when your quality of life suffers (5). Two commonly used inhaled steroids are triamcinolone (Nasacort) and fluticasone propionate (Flonase). They need to be used daily and can cause side effects, including headaches.

If itchiness and sneezing are your greatest challenges, second-generation oral antihistamines may be appropriate. These can be taken “as needed.” Examples include loratadine (Claritin), cetirizine (Zyrtec) and fexofenadine (Allegra). These have less sleepiness as a side effect than first-generation antihistamines, like Benadryl, but they don’t work for everyone.

Is butterbur an effective treatment?

Butterbur (Petasites hybridus) leaf extract has several small studies that indicate its efficacy in treating seasonal allergies. Butterbur is a shrub found in Europe, Asia and North America. 

In one randomized controlled trial (RCT) involving 131 patients, results showed that butterbur was as effective as cetirizine (Zyrtec) (6). In another RCT, results showed that high doses of butterbur — 1 tablet given three times a day for two weeks — was significantly more effective than placebo (7). Researchers used butterbur Ze339 (carbon dioxide extract from the leaves of Petasites hybridus L., 8 mg petasines per tablet) in the trial.

A post-marketing follow-up study of 580 patients showed that, with butterbur Ze339, symptoms improved in 90 percent of patients with allergic rhinitis over a two-week period (8). Gastrointestinal upset occurred as the most common side effect in 3.8 percent of the study population.

There are several important caveats about using butterbur. The leaf extract used in studies was free of pyrrolizidine alkaloids (PAs). PAs have been implicated in causing liver and lung damage and may cause cancer (9). Also, studies used well-measured doses, which may not be the case with over-the-counter extracts. Finally, there are interactions with some prescription medications.

If you are allergic to butterbur-related plants, such as ragweed, chrysanthemums, marigolds, and daisies, butterbur may cause an allergic reaction (9).

Can dietary changes treat seasonal allergies? 

There are no significant studies specifically on using diet; however, there is one literature review that suggests a plant-based diet may reduce symptoms of seasonal allergies in teens, as well as eczema and asthma (10). In my clinical practice, many patients with seasonal allergies have improved and even reversed the course of allergies over time with a vegetable-rich, plant-based diet. This might be due to its anti-inflammatory effects. Analogously, some physicians suggest that their patients have improved after removing dairy from their diets.

While allergies can make you miserable, there are many over-the-counter and prescription options to help. Diet may play a role by reducing inflammation. There does seem to be promise with butterbur extracts, there are caveats. Always consult your doctor before starting any supplements, herbs or over-the-counter medications.

References:

(1) CDC.gov. (2) acaai.org/allergies/types/pollen-allergy. (3) J Allergy Clin Immunol. 2003 Dec;112(6):1021-31.. (4) J Allergy Clin Immunol. 2010 Jan;125(1):16-29.. (5) Otolaryngol Head Neck Surg. 2015 Feb;2:197-206. (6) BMJ 2002;324:144. (7) Arch Otolaryngol Head Neck Surg. 2004 Dec;130(12):1381-6. (8) Adv Ther. Mar-Apr 2006;23(2):373-84. (9) ncchih.nih.gov. (10) Eur Respir J. 2001;17(3):436-443.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Port Jefferson Harbor. Photo by Beth Heller Mason

The Suffolk County Department of Health Services on April 14 issued an advisory for residents and visitors to take precautions before recreating in Port Jefferson Harbor. This advisory follows a recent New York State Department of Environmental Conservation report of a discharge of partially treated sewage resulting from an electrical malfunction on one of the UV disinfection units, according to a press release.

Because the discharge reached surface waters, there is potential for elevated levels of pathogenic organisms to be present in this area. Corrective actions to mitigate the discharge have been completed.

Suffolk County Health officials are working closely with the NYSDEC, which has jurisdiction over the permitting, enforcement, and management of the Port Jefferson sewage treatment plant, according to the press release.

The NYSDEC has designated the shellfish lands within the entire Port Jefferson Harbor complex, including its tributaries, as uncertified. Health officials advise those engaged in recreational activities in the area to avoid contact with waters from Port Jefferson Harbor Complex until 9 a.m. Wednesday, April 16.

Keep children and pets away from the area. If contact does occur, rinse off the affected area with clean water immediately. Seek medical attention if after exposure you experience nausea, vomiting, diarrhea, skin, eye or throat irritation, allergic reactions, or breathing difficulties.

In honor of April’s Organ Donation Awareness Month, St. Catherine of Siena Hospital in Smithtown, in collaboration with LiveOnNY, hosted a special flag-raising ceremony on April 2. 

Heart transplant recipient Ed Schafer was present at the ceremony to share his story and also discussed the memorable moment when he met his donor family. He explained how it was an unforgettable moment when the donor’s mother asked to feel Ed’s heart beating. It was at that moment, she knew her son’s heart lived on, in Ed. Ed’s donor was only 32 years old when he passed away. 

Pictured from left, Zach Matuk, RN; Megan Burrows, RN; Natasha Thomas, LiveOnNY; Ed Schafer, heart transplant recipient; Karen Cummings, LiveOnNY; Chris Nelson, Interim President, St. Catherine of Siena Hospital; Chris Boukas, St. Catherine’s Chief Operating Officer; Mary Ellen McCrossen, St. Catherine’s Community Relations Manager and kidney donor; Laurie Yuditsky, St. Catherine’s Vice President, Quality and Patient Safety; Leslie Callahan, St. Catherine’s Office Manager, Plant Operations. To register as an organ donor, go to LiveOnNY.org.