Health

Nursing students engage in trauma simulation, guided by an instructor, to build essential emergency care skills in a realistic learning environment. Photo by Amy Prokop

Initiative will enhance and broaden nursing education with funds totaling $20.5 million

The Stony Brook University School of Nursing has been selected as a State University of New York (SUNY) Regional Nursing Simulation Center, one of only three in New York State. Governor Kathy Hochul announced the news this month about the selected centers, which will involve an overall $62 million investment to bolster nursing training at many levels throughout the state.

Stony Brook will receive $10 million from SUNY, with matching funds of $10.5 million from Stony Brook University. The total of $20.5 million will be used to create a new simulation center at Stony Brook that includes the latest simulation technologies to help train more nursing students and enhance the overall experience of nursing education.

The selected campuses include the University of Buffalo, named the SUNY System-Wide Nursing Simulation Center of Excellence, and SUNY Canton and Stony Brook as the regional centers. Each center will provide high-quality, hands-on training for some of the most needed clinical practice areas in health care, such as labor and delivery, high acuity cases, and community health.

According to the Governor’s office, with their investments, each campus has committed to significant prelicensure nursing program enrollment growth, leveraging the legislation Governor Hochul signed in May of 2023 permitting nursing students to complete up to one-third of their clinical training through high-quality simulation experiences.

“By investing in nurses of the future, we’re investing in the talent of aspiring professionals across our state and in the health care workforce we all rely on,” says Governor Hochul.

“As Suffolk County’s only academic medical center, Stony Brook University is proud to be at the forefront of healthcare education and workforce development,” says Dr. William A. Wertheim, Executive Vice President for Stony Brook Medicine. “This designation as a SUNY Regional Nursing Simulation Center reflects our long-standing commitment to preparing the next generation of nurses. Through this important partnership with SUNY, we will expand access to high-quality, hands-on clinical training – helping to address the critical nursing shortage, grow the healthcare workforce and ensure our communities have skilled professionals they need to thrive.”

The new regional nursing simulation center at Stony Brook will support a 19 percent increase in prelicensure (baccalaureate) nursing enrollment in the first-year post-project completion. There is a projected 27 percent increase over the next five years.

“We are grateful to Governor Hochul, SUNY, and Stony Brook University for this opportunity to expand and enhance nursing education through simulation-based learning,” says Dr. Patricia Bruckenthal, Dean of the Stony Brook School of Nursing. “Our NEXUS Innovation Center epitomizes our commitment to advancing nursing education through innovation and collaboration. By integrating cutting-edge simulation technologies, we are not only enhancing the clinical competencies of our students and students across the region but also fostering an environment where interdisciplinary teams can engage in transformative learning experiences. This center stands as a testament to our dedication to preparing nurse leaders who will shape the future of healthcare delivery.”

According to the plan as a regional center, Stony Brook will significantly expand its simulation space footprint to enhance in-person nursing education. Additionally, the center will leverage advanced simulcast software technology to provide remote learning opportunities across Long Island.

Currently, simulation baccalaureate nursing curriculum is integrated into every clinical course in the School of Nursing. Due to space constraints, students are rotated through the Learning Resource Center in small groups, which enables hands-on experiences in the simulation lab under the supervision of the lab director and clinical faculty. The expansion of simulation training and a new dedicated center will streamline this workflow.

The announcement of the three nursing simulation centers across the state also builds on previous efforts by SUNY to expand and enhance nursing education through simulation-based learning. Last October, SUNY Chancellor John B. King Jr. announced the inaugural class of the SUNY Nursing Simulation Fellowship, which includes Dr. Debra Giugliano from Stony Brook Nursing; and SUNY has invested $3.7 million through its High Needs Nursing Fund to further advance simulation-based education across 40 of SUNY’s nursing programs.

 

 

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Lowering cortisol levels can help manage weight

By David Dunaief, M.D.

Dr. David Dunaief

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, lack of sleep and stress.

While calorie intake is an important element of the equation, knowing a food’s caloric impact doesn’t always make a difference in our behavior. Studies assessing the impact of nutrition labeling in restaurants gave us a good picture of this complex issue: knowing an item’s calories either doesn’t alter behavior or can actually encourage higher calorie purchases (1, 2).

The good news is that controlling weight isn’t only about exercising willpower and skipping higher calorie items. Instead, we should focus on our diet’s composition.

Increasing food quality has a tremendous impact. This is not about emphasizing on macronutrient over another. Macronutrient categories are protein, carbohydrates, and fats. Instead, it’s about emphasizing micronutrients over macronutrients. Micronutrients, simply, are vitamins and minerals in foods. Foods that are micronutrient-dense tend to be the most satisfying. In a week to a few months of emphasizing micronutrients, one of the first things my patients notice is a significant reduction in macronutrient cravings.

Balancing protein, carbohydrates and fats

Many diets focus on the balance of macronutrients. Which has the greatest impact on weight loss? In a randomized control trial (RCT), when comparing different macronutrient combinations, there was very little difference among study groups, nor was there much success in helping obese patients reduce their weight (3, 4). Only 15 percent of patients achieved a 10 percent reduction in weight after two years.

The four different macronutrient diet combinations involved overall calorie restriction. In addition, each combination had either high protein, high fat; average protein, high fat; high protein, low fat; or low protein, low fat. Carbohydrates ranged from low to moderate (35 percent) in the first group to high (65 percent) in the last group. This was another well-designed study, involving 811 participants with an average BMI of 33 kg/m², which is classified as obese.

Focusing primarily on macronutrient levels and calorie counts did very little to improve results.

Should we avoid refined carbohydrates?

A small RCT showed refined carbohydrates actually may cause food addiction (5). MRI scans of trial subjects showed that certain sections of the brain involved in cravings and reward are affected by high-glycemic foods.

Study participants consumed a 500-calorie shake with either a high-glycemic index or a low-glycemic index. They were not told which they were drinking. The ones who drank the high-glycemic shake had higher levels of glucose in their blood initially, followed by a significant decline in glucose levels and increased hunger four hours later. The region of the brain that is related to addiction, the nucleus accumbens, showed a spike in activity with the high-glycemic intake.

The authors note that this effect may occur regardless of the number of calories consumed. Commonly found high-glycemic foods include items like white flour, sugar, and white potatoes. We should all strive to limit or avoid refined carbohydrates.

Focusing on micronutrients 

In an epidemiological study looking at National Health and Nutrition Examination Survey data, results demonstrate that those who are overweight and obese tend to be micronutrient-deficient (6). This can have long-term impacts on your health that are not just related to weight. Micronutrients include carotenoids, such as lutein, zeaxanthin, beta-carotene, alpha-carotene and beta-cryptoxanthin, as well as vitamin B12, folate and vitamins C, E and D.

Unfortunately, taking supplements doesn’t solve the problem; generally, micronutrients from supplements are not the same as those from foods. With a few exceptions, such as vitamin D and potentially B12, most micronutrient levels can be raised by increasing the variety of foods in your diet. Please, ask your doctor before starting or stopping supplements.

Cortisol levels and weight

While cortisol is important to an array of physiological processes, including regulating inflammation and blood pressure, too much cortisol can cause health problems. There is a complex dynamic between cortisol and weight. Cortisol raises glucose blood levels and is involved in promoting visceral or intra-abdominal fat. This type of fat coats internal organs. Decreasing your level of cortisol metabolite might also result in a lower propensity toward insulin resistance and decrease your risk of cardiovascular mortality.

In a preliminary, small, prospective (forward-looking) study involving women, results show that once obese patients lost weight, the levels of cortisol metabolite excretion decreased significantly (7). This is encouraging. Controlling or losing weight is more complex than calorie-counting. While calorie intake has a role, food’s nutrient density may play a significant role in reducing your cravings, ultimately helping you manage your weight.

References:

(1) Am J Pub Health 2013 Sep 1;103(9):1604-1609. (2) Am J Prev Med.2011 Oct;41(4):434–438. (3) N Engl J Med 2009 Feb 26;360:859. (4) N Engl J Med 2009 Feb 26;360:923. (5) Am J Clin Nutr Online 2013;Jun 26. (6) Medscape General Medicine. 2006;8(4):59. (7) Clin Endocrinol.2013;78(5):700-705.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Mather Hospitaal. Photo by Jim Lennon

Mather Hospital in Port Jefferson has announced that it has achieved a significant milestone — completing 10,000 robotic surgery procedures using the da Vinci® surgical system – the most of any hospital in Suffolk County. This achievement underscores the hospital’s commitment to providing cutting-edge, minimally invasive surgical care to our community.

Mather Hospital is in the top 10% of hospitals on Long Island performing robotic surgery, using five da Vinci® surgical robots. The hospital, which is a Robotic Surgery Center of Excellence, the first in New York State, and an Epicenter in Robotic Bariatric Surgery, has performed robotic surgery since 2011, consistently investing in advanced technology and highly skilled surgeons.  

The most common robotic surgeries at Mather are bariatric and general surgery, followed by gynecology, thoracic, and urology. Approximately 99% of our bariatric cases are performed robotically. The average length of stay for patients undergoing robotic surgery is two days. 

“Achieving 10,000 robotic surgeries is a testament to our surgical team’s commitment to continually elevating patient care,” said Mather Hospital President Kevin McGeachy. “This milestone reflects our ongoing investment in innovative technology and our dedication to providing the best possible outcomes for our patients.” 

Robotic surgery offers numerous benefits to the patient, including smaller incisions, reduced pain and scarring, shorter hospital stays, and faster recovery times. Mather Hospital utilizes the da Vinci® surgical system to enhance surgical precision, dexterity and visualization.

Using the da Vinci® Surgical System, the surgeon operates seated comfortably at a console while viewing a high definition, 3D image inside the patient’s body. The surgeon’s fingers grasp the master controls below the display with hands and wrists naturally positioned relative to his or her eyes. The system seamlessly translates the surgeon’s hand, wrist and finger movements into precise, real-time movements of surgical instruments.

“We are incredibly proud of the profound impact our robotic surgery program has had on more than 10,000 lives in our community,” said Arif Ahmad, MD, director of Mather Hospital’s Robotic Surgery Center of Excellence. “This milestone motivates us to continue pushing the boundaries of surgical innovation and providing the highest quality care for years to come. Our world-renowned team serves as an international epicenter for robotic surgery, and we have hosted, through live presentations and Telepresence, surgeons from England and France in addition to multiple centers in the U.S.”

Telepresence with Intuitive Hub allows live sharing of a procedure, using two-way audio and video, enabling surgeons who are in another geographic location to observe and mentor colleagues during robotic-assisted surgeries in real time.

For information about Mather Hospital, visit matherhospital.org or follow us @MatherHospital on Facebook.

 

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Cona Elder Law will host its 9th Annual Caregiver Conference, “Rewiring & Retiring Well on Long Island: The Secret Ingredients No One Talks About,” on Wednesday, May 7 at the Hilton Long Island/Huntington, 598 Broadhollow Road, Melville from 5 p.m. to 9 p.m.

This conference offers a unique opportunity for older adults and caregivers to connect with industry professionals, explore valuable resources, and gain insights into various aspects of elder care. With an expected attendance of over 200 community members, the event promises to be both informative and supportive for those in the sandwich generation, caregivers, and anyone between the ages of 45 to 75.

The free event will feature a presentation from Melissa Negrin-Wiener, Esq., Senior Partner, Cona Elder Law, titled “Protecting your Assets to Retire Well & Leave a Legacy” as well as from Evelyn Gellar, Managing Director, Forest Hills Financial Group, titled “Managing Retirement Income & Risk During Tumbling Tariff Markets.”

The evening will feature a special panel discussion on “Rewiring & Retiring” featuring: Paul Fleishman, Newsday, Vice President of Public Affairs (Retired); Esther Fortunoff, Owner, Fortunoff’s, Rewired to EFG Designs; Kathy Munsch, American Heart Association, Regional Vice President (Retired); and Randy Goldbaum, Partner, Egress Pros, Rewired to Cannabis and Hemp Entrepreneur. The panel will be moderated by Jennifer B. Cona, Esq., Founder and Managing Partner of Cona Elder Law.

“Most of us can’t wait for the day when we can hang it all up and do what we want. But when that glorious time comes, many suffer from loss of identity, lack of purpose, inability to relate to others, depression, and more,” said Jennifer Cona, Founder and Managing Partner of Cona Elder Law. “In today’s economic climate, many older adults need to ‘rewire’ as they need an additional source of income to supplement retirement benefits. So, who are the people who are actually thriving in retirement and how are they doing it? How do you make the Golden Years actually golden?”

The evening will also feature an Exhibitor Expo with over 30 elder care industry sponsors and exhibitors. Attendees will have access to a wealth of resources on topics including home care, assisted living, reverse mortgages, long-term care insurance, and caregiver support services.

For more information and to register for the conference, please visit the official event page: https://www.eventbrite.com/e/2025-cona-elder-law-annual-caregiver-conference-registration-1255669955639?aff=Prli

About Cona Elder Law

Cona Elder Law concentrates in the areas of elder law, estate planning, estate administration and litigation, and health care law. Cona Elder Law takes a holistic approach to elder law, providing support and resources for older adults and caregivers, and maintains long-term, partnering relationships with clients to provide the best solutions for multiple generations.

Event Details:

  • What: 2025 Cona Elder Law Annual Caregiver Conference
  • When: Wednesday, May 7, 2025 @ 5:00 – 9:00 PM
  • Where: Hilton Long Island/Huntington, 598 Broadhollow Rd, Melville, NY 11747
  • Cost: Free

Studio 45 ribbon cutting. Photo courtesy of Councilwoman Bonner's office

On Sunday, April 13, Brookhaven Town Councilwoman Jane Bonner attended the grand opening of Studio 45 in Rocky Point, a cardio dance and strength training facility owned by Dr. Kimberly Roff, an Associate Professor at Touro University .

Located at 53D Broadway, the studio offers health and wellness classes featuring a full body workout with cardio dance and teach elements of Yoga, Pilates, and kickboxing blended in as well as additional strength training. “I know the Rocky Point community is passionate about rebuilding and revitalizing Broadway and what a great idea to start a fully woman-owned business there,” said Councilwoman Bonner.

Studio 45 can be reached by calling 631-495-5668 or online at www.studio45rockypoint.com.

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The microbiome affects our immune system responses

By David Dunaief, M.D.

Dr. David Dunaief

We have been hearing more frequent references to the microbiome recently in health discussions and healthcare marketing. So, what is it, and why is it important to our health?

We each have a microbiome, trillions of microbes that include bacteria, viruses and single-cell eukaryotes that influence our body’s functions. When “good” and “bad” microbes are in balance, we operate without problems. However, when the balance is tipped, often by environmental factors, such as diet, infectious diseases, and antibiotic use, it can make us more susceptible to inflammation, diseases and disorders.

We are going to focus on the gut microbiome, where much of our immune system response lives. Research into the specifics of our microbiome’s role in healthy functioning is still in its infancy. Current research into the microbiome’s effects include its role in obesity, diabetes, irritable bowel syndrome, autoimmune diseases, such as rheumatoid arthritis and Crohn’s, and infectious diseases, such as colitis.

What affects our microbiome?

Lifestyle choices, like diet, can impact your microbiome positively or negatively. Microbiome diversity may vary significantly in different geographic locations throughout the world, because diet and other environmental factors play such a large role.

When we take medications, like antibiotics, we can wipe out our microbial diversity, at least in the short term. This is why antibiotics can cause gastrointestinal upset. Antibiotics don’t differentiate between good and bad bacteria.

One way to counteract an antibiotic’s negative effects is to take a probiotic during and after your course of antibiotics. I recommend taking Renew Life’s 30-50 billion units once a day, two hours after an antibiotic dose and continuing for 14 days after you have finished taking your prescription. If you need more protection, you can take one dose of probiotics two hours after each antibiotic dose.

Does the microbiome affect weight?

Many obese patients continually struggle to lose weight. Obese and overweight patients now outnumber malnourished individuals worldwide (1).

For a long time, the weight loss “solution” had been to reduce caloric intake. However, extreme low-calorie diets were not having a long-term impact. It turns out that our gut microbiome may play important roles in obesity and weight loss, determining whether we gain or lose weight.

The results from a study involving human twins and mice are fascinating (2). In each pair of human twins, one was obese, and the other was lean. Gut bacteria from obese twins was transplanted into thin mice. The result: the thin mice became obese. However, when the lean human twins’ gut bacteria were transplanted to thin mice, the mice remained thin.

By pairing sets of human twins, one obese and one thin in each set, with mice that were identical to each other and raised in a sterile setting, researchers limited the confounding effects of environment and genetics on weight.

The most intriguing part of the study compared the effects of diet and gut bacteria. When the mice who had received gut transplants from obese twins were provided gut bacteria from thin twins and given fruit- and vegetable-rich, low-fat diet tablets, they lost significant weight. Interestingly, they only lost weight when on a good diet. The authors believe this suggests that an effective diet may alter the microbiome of obese patients, helping them lose weight. These are exciting, but preliminary, results. It is not yet clear which bacteria may be contributing to these effects.

Gut bacteria and autoimmune disease

Rheumatoid arthritis (RA) is an autoimmune disease that can be disabling, with patients typically suffering from significant joint soreness and joint breakdown. What if gut bacteria influences RA risk? In a study, the gut bacteria in mice that were made susceptible to RA by deletion of certain genes (HLA-DR genes) were compared to those who were more resistant to developing RA (3). Researchers found that the RA-susceptible mice had a predominance of Clostridium bacteria and that those resistant to RA were dominated by bacteria such as bifidobacteria and Porphyromonadaceae species. The significance is that the bacteria in the RA-resistant mice are known for their anti-inflammatory effects.

Diet and other lifestyle considerations, such as eating and sleeping patterns or their disruptions, can affect the composition and diversity of gut bacteria (4). Studies have already demonstrated prebiotic effects of fiber and significant short-term changes to the microbiome when eating fruits, vegetables, and plant fiber. Others are considering the effects of specific diets on the immune system and development of non-communicable diseases (5).

The promise of personalized medicine that helps individuals identify the perfect mix of microbes for them is still out in the future; however, many preliminary studies suggest important learnings that we can all use.

References:

(1) “The Evolution of Obesity”; Johns Hopkins University Press; 2009. (2) Science. 2013;341:1241214. (3) PLoS One. 2012;7:e36095. (4) Nutrients. 2019 Dec;11(12):2862. (5) Nutrients. 2021 Feb 22;13(2):699.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Susan Lane, MD, MACP. Jeanne Neville, Stony Brook Medicine

The program is dedicated to preparing women for senior leadership roles in academic medicine

Susan LaneMD, MACP, SUNY Distinguished Service Professor and Professor of Medicine in the Renaissance School of Medicine (RSOM) at Stony Brook University, has been named to the 2025-26 Class of Fellows for the Hedwig van Amerigen Executive Leadership in Academic Medicine (ELAM) program. An initiative at Drexel University College of Medicine, the program is dedicated to preparing women for senior leadership roles in schools of medicine, dentistry, public health and pharmacy.

According to Drexel, the ELAM program is specially developed for senior women faculty at the associate or full professorship level who demonstrate the greatest potential for assuming executive leadership positions at academic health centers within the next five years. To be accepted into the program, each fellow much be nominated and supported by the dean or another senior official at their institution. Dr. Lane received multiple senior level nominations and support.

ELAM centers on developing both the professional and personal skills for women to lead and manage in a complex healthcare environment, with a particular focus on the unique challenges of women in leadership positions.

“I am honored to be selected to this 2025-26 Class of ELAM Fellows, and during my career at Stony Brook Medicine I have endeavored to support women in their individual academic journeys and pave the way for them to serve in educational leadership positions,” says Dr. Lane, also Vice Chair of Education in the Department of Medicine and Associate Dean for Clinical Faculty Development for the RSOM.

Work for the incoming class of ELAM fellows begins in June 2025 with online assignments and community-building activities. Each fellow will be expected to develop an Institutional Action Project. A symposium in 2026 will feature the various projects completed from around the nation.

A resident of East Setauket, Dr. Lane, a RSOM faculty member since 2000, says she hopes to create a longitudinal development program for junior faculty at Stony Brook Medicine during their pivotal transition from the role of trainee to faculty member, with the goal to help them thrive as they juggle professional and personal responsibilities.

The effectiveness of ELAM’s distinctive approach to leadership preparation is broadly recognized within the academic health community. ELAM alumnae number more than 1,600 and serve in leadership positions at some 300 academic health centers worldwide.

Tara Huston, MD, Professor of Surgery and Dermatology in the RSOM’s Department of Surgery, is a current ELAM fellow.

For more about the ELAM and its curriculum, see this link.

 

 

 

Photo courtesy of Gurwin Adult Day Health Program 

 Approximately 100 participants of the Gurwin Adult Day Health Program were transported back in time to their high school days for the Program’s first annual prom on April 10. The idea for the event was prompted by the Program participants, many of whom never had the opportunity to attend prom.

Designed for elderly and frail younger adults with cognitive or physical health conditions who require daytime supervision, Gurwin’s program provides a structured environment to engage in enriching activities, receive personalized care and offer socialization opportunities that help to enhance quality of life.

Program members started their pre-prom prep with professionally styled hair and makeup by the Long Island Beauty School of Hauppauge students who donated their time and talents. Next, participants selected their favorite gown or suit, courtesy of Gurwin staff and members of the local community, which were adorned with colorful corsages and boutonnieres, donated by the Flower Basket of Northport. Setting the musical backdrop were the Commack High School Jazz Messengers who played a perfect blend of modern dance music, mixed with throwback ballroom waltzes, and the Commack Grandfriends Club who partnered up with the Program participants, dancing the afternoon away. In true prom fashion, a prom king and queen were crowned by popular vote.

“We were pleased to be able to host such a magical day for our participants,” said Jeraldine Fedoriw, Chief Adult Day Health Officer of Gurwin’s award-winning Program.  “This event was possible due to the generous support and donations from the Gurwin staff and the local community who helped transform our Program room into a festive prom venue where our participants re-lived fond memories, and created new ones.”

About Gurwin Adult Day Health Program:

The Gurwin Adult Day Health Program is part of the Gurwin Healthcare System, offering a compassionate and supportive environment for individuals in need of daytime health supervision. Designed for seniors and adults with chronic illnesses or disabilities, the program focuses on enhancing quality of life through medical supervision, personalized care plans and engaging activities. Participants receive tailored services, including physical therapy, socialization opportunities, and cognitive stimulation from a team of skilled professionals dedicated to meeting both the medical and emotional needs of participants. The award-winning program is located within the Gurwin Jewish Nursing & Rehabilitation Center in Commack, NY, and serves the surrounding communities. For more information, please visit www.gurwin.org/adult-day-health or call 631-715-2520.

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By Daniel Dunaief

Symptoms can range from dizziness and lightheadedness on standing to an inability to get out of bed.

These symptoms, which are characteristic of several medical conditions, are at the heart of a condition called Postural Orthostatic Tachycardia Syndrome, or POTS.

Affecting considerably more women than men, POTS, which is caused by a sudden and sometimes dramatic increase in heart rate when people stand, can be anything from a nuisance to a debilitating condition.

On Saturday, April 26, at 9 a.m. to 4 p.m., several doctors, working with Dysautnomia International, will present information at a continuing medical education course at the MART auditorium at Stony Brook University about POTS, which people can also attend virtually. Details and registration can be found below. This course is designed for medical professionals, but patients and caregivers are welcome to register too.

The condition is triggered by a problem with the autonomic nervous system, which controls heart rate, blood pressure, digestion and temperature regulation among other functions.

“I’ve had patients who were previously athletes who can’t exercise anymore,” said Dr. Jeffrey Boris, a pediatric cardiologist with a private practice, an expert in POTS, and one of the speakers at the course at Stony Brook. 

In a previous study Boris conducted, he found that two out of three of his POTS patients had at least 10 symptoms, while half of them had at least 14 symptoms and 30 percent had at least 26 symptoms.

“The degree of debility can vary from some exercise intolerance to pretty much unable to get out of bed,” said Boris, who sees patients exclusively through telehealth and who is licensed to practice medicine in 18 states, not including New York.

An estimated one to three million Americans had some form of POTS before Covid. That number has increased to as many as six million.

Often triggered by an infection like the Epstein Barr virus, which causes mononucleosis, by Lyme Disease or even by concussions, POTS has no specific standard of care, as doctors have used a variety of pharmacological and non pharmacological treatments to help people suffering with these symptoms.

Some studies suggest that genetics plays a role in contributing to the disease.

Several high profile women have shared their battles with POTS, including Olympic gold-medal swimmer Katie Ledecky and Tori Moore, the wife of Super Bowl winning quarterback Nick Foles. Some doctors recommend swimming to POTS patients.

Medical education

The health care field hasn’t focused as much on POTS as it does on other diseases or conditions.

Doctors don’t always recognize POTS because they never learned about it in school, don’t believe it exists or didn’t train for this in their specialty work, Boris said.

The combination of these factors makes it harder for patients to receive a diagnosis.

Additionally, several other conditions have similar symptoms, including thyroid disease, low vitamin D, low iron and Addison’s Disease, among others.

The average patient takes four years to get an accurate diagnosis, according to Lauren Stiles, founder and president of Dysautonomia International (DI) and Research Assistant Professor of Neurology at the Renaissance School of Medicine at Stony Brook University. Stiles is the course co-chair for the POTS.

Indeed, Jennifer Samghabadi, who works as a registered nurse for neurologist Dr. Mark Gudesblatt, had symptoms of POTS as early as 2004, but didn’t receive a diagnosis until after her symptoms worsened in 2012 following a bout with swine flu.

POTS “is often misdiagnosed,” said Samghabadi, who is a resident of Port Jefferson Station. “Symptoms mimic so many other things. Your autonomic nervous system is misfiring in every which way.”

Stiles, who founded DI in 2012 and has created support groups in over 80 countries for people who suffer from this condition, has been working with medical schools around the country to create more training for doctors.

Patients are typically treated through a combination of pharmacological and non pharmacological approaches. The medicines they have used, including ivabradine, have been approved for the treatment of other conditions and are used in an off-label basis.

Boris is planning to talk to doctors about various types of treatments he’s used that work.

“I can’t routinely predict what therapies are going to help,” Boris said. “It’s really variable from patient to patient. It can be a lot of trial and error.”

Non-pharmacological treatments include elevating the head of the bed frame about six to eight inches. That can cause the kidneys to hold onto salt and water, which can lesson symptoms, Boris explained.

Additionally, doctors recommend a high salt, high liquid diet, which can include three liters or more of water each day.

Boris has had some success working with abdominal binders, which he has found are more effective than compression stockings.

To be sure, some patients have gastrointestinal issues, including nausea, bloating and constipation. For those patients, as well as people who have autism spectrum disorder, abdominal pressure won’t likely provide any relief and may make some symptoms or discomfort worse.

In the talk Boris is giving, he would like doctors to recognize that the disease exists, it’s validated and it’s something that, if health care professionals are creative and thoughtful, they can find possible treatment options for patients who are often suffering through different levels of symptoms.

At this point, federal funding for research into POTS stands at about $4 million per year, which is up from $2 million per year before Covid, but is still short of what doctors and advocates would like to see for a potentially debilitating disease.

Boris hopes that further research will provide a better idea of what is leading to POTS, which may lead to a Food and Drug Administration-approved treatment.

People who wants to learn more about the condition can visit the web site CurePOTS.org. Dysautonomia International offers a list of doctors skilled in diagnosing and treating POTS as well as other autonomic disorders.

Samghabadi, who is on the board of DI, urged medical care professionals to attend the course.

“It’s going to teach you everything you need,” she said. “It’s practical, evidence-based strategies for diagnosing and treating dysautonomia and is immediately applicable to patients.”

Even doctors who don’t think they can treat these patients should be aware of it so they know where to send patients, she suggested.

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DETAILS AND REGISTRATION: 

Dysautonomia International and Stony Brook University School of Medicine invite you to join us for a Continuing Medical Education course, Updates in Postural Orthostatic Tachycardia Syndrome Clinical Care & Research, on Saturday, April 26, 2025, 9am-4pm ET, held at the Stony Brook University MART Auditorium.

A networking reception with light refreshments will be held from 4 to 5 p.m. after the course.
Advanced registration is required. Up to 5.50 AMA PRA Category 1 Credit(s)™ are available for online or in person CME registrants. Please see the event website for details on CME credits. The lectures will be recorded and made available to all registered guests after the live event. CME credit is only available by watching the live broadcast or attending in person.
In Person Registration Fees:
Stony Brook University Students, Faculty & Staff (with CME credit): FREE
Community Physicians (with CME credit): $100
RN, PT, OT, Allied Health: (with CME credit): $75
Patients & Caregivers/Public (no CME credit): $25
Livestream Registration Fees:
Stony Brook University Students, Faculty & Staff (with CME credit): FREE
Livestream with CME credit: $100
Livestream with no CME credit: $25
If you are unable to attend in person or watch the livestream, but would like access to the recorded lectures, you can register for the “Livestream with no CME credit” option.

Online and in person registration options are available at bit.ly/StonyBrookCME

 

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Sleeping well can have positive long-term effects

By David Dunaief, M.D.

Dr. David Dunaief

It’s hard to avoid the flood of advertisements for products — from supplements to “brain games” — that promise to help us avoid cognitive decline as we age. Fear of slowing down cognitively as we age is a big driver of sales, I’m sure.

What do we really know about the brain, though?

We know that head injuries and certain drugs can have negative effects. Many neurological, infectious, and rheumatologic disorders can also have long-term effects. Examples include autoimmune and psychiatric mood disorders, diabetes and heart disease. In these cases, addressing the underlying medical issue is critical. 

Lifestyle choices also make a difference. Several studies suggest that we may be able to help our brains function more effectively by making simple lifestyle changes around our sleep and exercise habits. It’s also possible that taking omega-3s can help.

What is brain clutter?

Are 20-somethings more quick-witted than people over 60? It’s a common societal assumption.

German researchers put this to the test. They found that educated older people tend to have a larger mental database of words and phrases to draw upon when responding to a question (1). When this was factored into their simulation analysis, the difference in terms of age-related cognitive decline was negligible.

However, the more you know, the harder it can be to provide a simple answer to a question, leading to slower processing and response times.

Interestingly, a recent study that analyzed trends from three separate studies of brain health and aging found that older adults’ cognition has been increasing over time (2). The author notes that much of this can be attributed to environmental factors, such as education, healthcare and nutrition. Interestingly, younger adults’ cognition has not changed over the same study periods.

Let’s take a closer look at things we can control in our daily lives.

Regulating sleep

Researchers have identified two specific benefits we receive from sleep: clearing the mind and increased productivity.

For the former, a study done in mice shows that sleep may help the brain remove waste, such as beta-amyloid plaques (3). Excessive plaque buildup in the brain may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain structures) increased by as much as 60 percent.

This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther. A similar effect was seen when the mice were anesthetized.

An Australian study showed that sleep deprivation may have contributed to an almost one percent decline in gross domestic product (4). Why? When people don’t get enough sleep, they are not as productive. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness in the short term, we can’t do this continually.

One study found that sleep deprivation results were comparable to alcohol impairment (5). Subjects’ response time and accuracy with assigned tasks after 17-19 hours without sleep were the same or worse than their performance when they had a blood-alcohol concentration (BAC) of .05 percent. With more than 19 hours of sleeplessness, performance equaled .1 percent BAC.

Exercise’s impact

One study with rats suggests that a lack of exercise can cause unwanted new brain connections. Rats that were not allowed to exercise were found to have rewired neurons around their medulla, the part of the brain involved in breathing and other involuntary activities. This included more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (6). 

Among the rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant. 

An analysis of 98 randomized controlled trials assessing exercise’s cognitive results in older adults, both with and without cognitive impairment, found that a minimum of 52 hours of physical exercise distributed over 25 weeks led to improvements in cognitive function. Physical exercise included aerobic, resistance (strength) training, mind–body exercises, or combinations of these. The authors suggest that, based on the data trends, benefits accumulate over time (7).

Omega-3 fatty acids

The hippocampus is involved in memory and cognitive function. In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that postmenopausal women who were in the highest quartile of measured omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (8). 

Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids was from either fish or supplementation.

While we have a lot to learn about maintaining brain function as we age, it’s comforting to know that we can positively influence it with lifestyle adjustments, including improving our sleep quality, exercising, and ensuring we consume enough omega-3 fatty acids.

References:

(1) Top Cogn Sci. 2014 Jan;6:5-42. (2) Dev Review. 2024 Mar 19 online. (3) Science. 2013 Oct. 18;342:373-377. (4) Sleep. 2006 Mar.;29:299-305. (5) Occup Environ Med. 2000 Oct;57(10):649-55. (6) J Comp Neurol. 2014 Feb. 15;522:499-513. (7) Neurol Clin Pract. 2018 Jun;8(3):257–265. (8) Neurology. 2014;82:435-442.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.