Columns

Alarm clock concept

By Leah S. Dunaief

Leah Dunaief

You wouldn’t know, of course, dear reader, but I almost always write this column each week at the last minute. Why? I could say it is to get in the latest news, or that I am so busy I can’t write it sooner, but that’s not the truth. The reason is that I am an incorrigible procrastinator. And even when I do write ahead of time and submit the column early, I feel so virtuous, and I want to extend that good feeling as long as I can, which causes me to procrastinate writing the next column until the last minute.

What’s more, I believe most people, and especially most journalists, are closet procrastinators, and that part of the appeal of journalism is the ever-present deadlines, without which we would do nothing but be sloths.

It’s much easier to be lazy. I like to sit on the back deck and just stare out at the trees and think. Perhaps that’s meditating, which would put a respectable spin on it, but it’s more just peacefully enjoying my thoughts and my ease. A deadline, however, does move me.

A recent TED talk, that my oldest son emailed me, confirmed my belief about the existence of multitudes of procrastinators. Tim Urban, a writer and blogger, is also a funny man when he offers a look “Inside the mind of a master procrastinator,” as the subject of his talk. He maintains that we have a rational decision-maker in our brains, who knows when we should get started on a project or chore, and also an instant gratification monkey, who overrides the rational decision-maker in favor of doing things that are easy and fun. There is, according to Urban, a third being we carry in our heads that is a kind of guardian angel. That one is the panic monster, the only being the instant gratification monkey is terrified of. The panic monster, after putting the whole system in chaos by arriving on the scene, successfully motivates us procrastinators to do what we need to do before the deadline.

So what do I do when I am heeding the instant gratification monkey?

I do all sorts of vitally important things, like cleaning out the pantry on my way to the computer keyboard. Of course, by the time I have finished, it’s time to start making dinner or going to bed. You can believe I have a neatly arranged pantry.

The New York Times print version is impossible for me to ignore, and it’s a perfect procrastinator’s tool. No matter how much of the daily issue I have read, there is always more to read, all of it equally important, of course. I carefully read the obits of people I have never heard of, and whose names I will shortly forget, but their lives must have great meaning for me right now.

Then there is the call of the wild from the kitchen refrigerator. I must be hungry, and surely there is something in there that I need to eat at this moment. If the frig fails me, I can resort to the organized pantry alongside.

We all need fresh air, especially if we are about to do something that requires some cognitive effort, so we should probably take a walk before we sit down to create. And after the walk, we need a bit of a rest, say a 20-minute power nap. And who was that we were supposed to call back? We should do it right now, before we forget.

Hey, we can’t begin working yet. “Jeopardy!” is on shortly. We’ll start immediately after the final question. That is, if we are not too tired. If we are too tired, we can always write that next column in the morning, before we go to press.

And that is how, after more than 46-and-one-half years of writing a column, I still do so at the last minute. The fault must be in my DNA. I’ll blame it on my mom. 

Amaretti Cheesecake

By Heidi Sutton

Delicious desserts certainly are the cornerstones of the holiday season. This is a time of year to indulge a little more, with cookies in break rooms at places of employment and cakes on the tables at family gatherings. 

Decadent and mouth-watering, cheesecake is a dessert table staple. Everyone has a favorite cheesecake variety, and bakeries fill their display cases with plain or fruit-topped cheesecake offerings. Although making a cheesecake is a labor of love, the results often are well worth the effort.

The recipe for Amaretti Cheesecake from “Cooking Light: Dinner’s Ready” (Oxmoor House) utilizes a slow cooker to help make this cheesecake perfection while the recipe for Marled Chocolate Cheesecake Brownies from “Chocolate” (Love Food) mixes cheesecake with brownies to make a delicious creation the kids will love.

Amaretti Cheesecake

Amaretti Cheesecake

YIELD: Makes 10 servings

INGREDIENTS: 

     For the crust:

2⁄3 cup amaretti cookie crumbs (about 16 cookies)

2 tablespoons butter, melted

1 tablespoon sugar

Cooking spray

     For the filling:

2 (8-ounce) blocks fat-free cream cheese, softened and divided

1 (8-ounce) block 1⁄3-less-fat cream cheese, softened

2⁄3 cup sugar

1 tablespoon all-purpose flour

2 large eggs

3⁄4 teaspoon almond extract

Raspberries, optional

DIRECTIONS:

To prepare crust, combine the first three ingredients, tossing with a fork until moist and crumbly. Gently press mixture into the bottom of a 7-inch springform pan coating with cooking spray.

To prepare filling, beat 1 block fat-free cream cheese and 1⁄3-less-fat cream cheese with a mixer at medium speed until smooth. Add remaining 1 block fat-free cream cheese; beat until blended. Add 2⁄3 cup sugar and flour; beat well. Add eggs, one at a time, beating well after each addition. Stir in almond extract. Pour batter over crust in pan.

Pour 1 cup hot water into bottom of a 5-quart slow cooker. Place a rack in slow cooker (rack should be taller than water level). Place pan on rack. Place several layers of paper towels over slow cooker insert. Cover and cook on high for 2 hours, or until center of cheesecake barely moves when pan is touched. Remove lid from slow cooker; turn off heat, and run a knife around outside edge. Let cheesecake stand in slow cooker 1 hour. remove cheesecake from slow cooker. Cool to room temperature in pan on a wire rack. Cover and chill at least 6 hours. Cut into wedges. Garnish with raspberries, if desired.

Marled Chocolate Cheesecake Brownies

Marled Chocolate Cheesecake Brownies

YIELD: Makes 12 servings

INGREDIENTS: 

3⁄4 cup unsalted butter, plus extra for greasing

3 tablespoons unsweetened cocoa

1 cup superfine sugar

2 eggs, beaten

1 cup all-purpose flour

Cheesecake mix

1cup ricotta cheese

3 tablespoons superfine sugar

1 egg beaten

DIRECTIONS:

Preheat the oven to 350 F. Grease an 11 x 7-inch cake pan and line with parchment paper. Melt the butter in a medium saucepan, remove from the heat, and stir in the unsweetened cocoa and the sugar. Beat in the eggs, then add the flour, and stir to mix evenly. Pour into the prepared pan.

For the cheesecake mix, beat together the ricotta, sugar and egg, then drop teaspoonfuls of the mixture over the chocolate mixture. Use a metal spatula to swirl the two mixtures tightly together.

Bake for 40 to 45 minutes, until just firm to the touch. Cool in the pan, then cut into bars or squares.

METRO photo

This is a rerun of last year’s explanation, updated for the current elections. 

By Leah S. Dunaief

Leah Dunaief

Inside this issue is a treasure trove of first-hand information about the candidates and the issues in the coming election. How do I know? Because we, the different members of the editorial board of Times Beacon Record Newspapers, personally interviewed people running for office across the three towns that we serve: Brookhaven, Smithtown and Huntington. The offices the candidates are running for are all local except for Congress, which means that these are the officials who will have the most direct effect on our lives. 

The positions range this year from county  comptroller and county clerk to state senators, and assembly men and women and Congress.

We asked them questions without bias, seeking only to understand who they were, what they believed and what we could expect from each of them, should they be elected — or re-elected, as the case might be. The setting in our conference room was relaxed, and we hoped comfortable, with opponents for each office seated together around the table responding to questions put to them by our editors and reporters. 

Sometimes there was only one candidate who  might be running unopposed or against a shadow opponent, but mostly there were two during each session. Most of the time, the hour went by calmly, but occasionally the opponents get testy with each other — they may even become openly hostile.

METRO photo

At one such session some years ago, one of the candidates invited the other out to the back parking lot “to settle things.” When the other began to take off his jacket, we quickly intervened. But there were no such flare-ups this year. 

The answers were timed in an attempt to get to the main ideas without running on too long. There was ample time at the end for each visitor to tell us anything more that perhaps we hadn’t elicited with our questioning. 

We discussed the candidates at the end of each hour and came to a conclusion for the endorsement. 

We have written up the details of each interview in a separate article for the election section. Most of the time, the editorial group was unanimous because the choices were fairly direct. But for a couple of races, we talked over the pros and cons of each candidate at length before making the selection. These endorsements are based on both the in-depth interviews and the considerable information we know about the incumbents since we have been covering them closely throughout their terms in office. Of course, after reading the stories, you may or may not agree with our conclusions. Our job is to get you thinking.

The many hours that are given to this task, throughout the month of October, are a service for our readers. We are privileged to enjoy an extended face-to-face time with those standing for election, and we feel an obligation to pass along whatever information, facts and impressions we gather during these sessions. We sincerely hope we help in the sometimes-difficult job of casting a responsible vote.

Each year we include in the election section a sample ballot that we are able to procure from the Suffolk County Board of Elections because readers have told us that it is a great advantage for them to receive the ballot at the voting poll already knowing how it is laid out.

Our editorial board is made up of staffers with different political leanings, but when we put our journalists’ hats on, we try to judge each race strictly on the merits of the opposing candidates. And while it is technically possible for me to be tyrannical about the final selections, that is almost never the case. We decide by majority rule.

Sincere thanks to the talented staff who join in this extra work each year. We truly believe that we are watchdogs for the people, and nowhere is that more necessary than in reporting about government and its office holders. We hope we have helped you, whether you read by newspaper and/or online. Now please vote. 

METRO photo
New research on PSA outcomes can inform your screening decisions

By David Dunaief, M.D.

Dr. David Dunaief

You may see more fuzzy faces among men this month. Welcome to “Movember,” when men grow facial hair to raise awareness and research money for men’s health issues (1). An initiative of the Movember Foundation, the intention is to fund men’s health projects focused on mental health and suicide prevention, prostate cancer, and testicular cancer.

Its prostate cancer initiatives focus on early detection, treatment options, and quality of life considerations for different treatments. Here, I’ll add prevention options to the conversation.

Regardless of your family history, you can reduce your risk of prostate cancer with simple lifestyle modifications. Factors that contribute to increased risk include obesity, animal fat, and supplements. Equally as important, factors that reduce risk include vegetables, especially cruciferous vegetables, and tomato sauce or cooked tomatoes.

I’ll also share new research to inform your decision-making about prostate-specific antigen (PSA) screening.

Obesity’s effect

According to a review of the literature, obesity may slightly decrease the risk of nonaggressive prostate cancer; however, it may also increase your risk of aggressive disease (2). Because larger prostates make biopsies less effective, the authors attribute the lower incidence of nonaggressive cancer to the possibility that it is more difficult to detect it in obese men. Ultimately, those who are obese have a greater risk of dying from prostate cancer when it is diagnosed.

Animal fat

There appears to be a direct effect between the amount of animal fat we consume and incidence of prostate cancer. In the Health Professionals Follow-up Study, those who consumed the highest amount of animal fat had a 63 percent increased risk of in advanced or metastatic prostate cancer, compared to those who consumed the least (3).

Also, in this study, red meat had an even greater, approximately 2.5-fold, increased risk of advanced disease. If you continue to eat red meat, reduce your frequency as much as possible, targeting once a month or quarter.

In another large, prospective observational study, the authors concluded that red and processed meats increase the risk of advanced prostate cancer through heme iron, barbecuing/grilling and nitrate/nitrite content (4).

Cooked tomatoes

Tomato sauce has been shown to potentially reduce the risk of prostate cancer. However, uncooked tomatoes have not shown the same beneficial effects. It is believed that lycopene, which is a type of carotenoid found in tomatoes, is central to this benefit. Tomatoes need to be cooked to release lycopene (5). 

As part of this larger study, 32 patients with localized prostate cancer consumed 30 mg of lycopene per day via tomato sauce-based dishes over a three-week period before radical prostatectomy. Key cancer indicators improved, and tissue tested before and after the intervention showed dramatic improvements in DNA damage in leukocyte and prostate tissue (6). 

In a prospective study involving 47,365 men who were followed for 12 years, prostate cancer risk was reduced by 16 percent with higher lycopene intake from a variety of sources (7). When the authors looked at tomato sauce alone, they saw a reduction in risk of 23 percent when comparing those who consumed at least two servings a week to those who consumed less than one serving a month. The reduction in severe, or metastatic, prostate cancer risk was even greater, at 35 percent. There was a statistically significant reduction in risk with a very modest amount of tomato sauce.

Although tomato sauce may be beneficial, many brands are loaded with salt, which creates its own bevy of health risks. I recommend to patients that they either make their own sauce or purchase prepared sauce made without salt.

Cruciferous vegetables

While results among studies vary, they all agree: consumption of vegetables, especially cruciferous vegetables, help reduce prostate cancer risk.

In a case-control study, participants who consumed at least three servings of cruciferous vegetables per week, versus those who consumed less than one per week, saw a 41 percent reduction in prostate cancer risk (8). What’s even more impressive is the effect was twice that of tomato sauce, yet the intake was similarly modest. Cruciferous vegetables include broccoli, cauliflower, bok choy, kale and arugula, to name a few.

A separate study of 1338 patients with prostate cancer in a larger cancer screening trial concluded that, while vegetable and fruit consumption did not appear to lower outright prostate cancer risk, increased consumption of cruciferous vegetables — specifically broccoli and cauliflower — did reduce the risk of aggressive prostate cancer, particularly of more serious stage 3 and 4 tumors (9). These results were seen with consumption of just one or more servings of each per week, when compared to less than one per month.

What about PSA screening?

In a recently published retrospective analysis of 128 Veteran’s Administration facilities, those where PSA screening was less frequent found higher rates of metastatic prostate cancer (10). During the study period from 2005 to 2019, researchers found an inverse relationship between PSA screening rates and metastatic prostate cancer. When screening rates decreased, rates of metastatic cancer increased five years later, while in facilities where screening rates increased, metastatic cancer rates decreased. While the study authors caution about extending these findings to the general population, they do suggest they could help inform conversations between men and their physicians about the value of PSA screening. 

When it comes to preventing prostate cancer and improving prostate cancer outcomes, lifestyle modifications, including making dietary changes, can reduce your risk significantly.

References: 

(1) www.movember.com. (2) Epidemiol Rev. 2007;29:88. (3) J Natl Cancer Inst. 1993;85(19):1571. (4) Am J Epidemiol. 2009;170(9):1165. (5) Exp Biol Med (Maywood). 2002; 227:914-919. (6) J Natl Cancer Inst. 2002;94(5):391. (7) Exp Biol Med (Maywood). 2002 Nov;227(10):886-93. (8) J Natl Cancer Inst. 2000;92(1):61. (9) J Natl Cancer Inst. 2007;99(15):1200-1209. (10) JAMA Oncol. Published online October 24, 2022.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

METRO photo

By Lisa Scott

If you’re a news consumer you’ve heard a lot about how important these midterm elections are. Voter turnout is usually greatest in a presidential election year (66.8% in 2020 59.2% in 2016) but falls off at midterms (49% in 2018 and 36% in 2014). It shouldn’t, since the entire House of Representatives and 1/3 of the Senate is on the ballot along with many state governors and state legislatures. 

Also this is the first election after many states reapportioned their districts, which has been contentious due to extreme gerrymandering (resulting in court cases, re-drawn lines, and in New York State  a huge amount of confusion for voters who don’t know which congressional and state districts they now reside in). Whether you’re an occasional voter or a consistent one, what matters is that YOU VOTE. Be prepared: study the ballot and make a plan. Keep in mind the following:

• If you didn’t register to vote by Oct. 14, you cannot vote in this election.

• If you didn’t request an absentee ballot by Oct. 24, the only way you can get one now is to physically appear at the Board of Elections on or before Nov. 7 (and fill it in while you are there).

• If you’ve requested an absentee ballot, you can track it online at https://voterlookup.elections.ny.gov/ 

• Early voting is currently underway (from Oct. 29 through Nov. 6). You can vote early at any of the 27 early voting sites in Suffolk County. Hours do vary, so check before you go at https://my.lwv.org/new-york/suffolk-county.

The Suffolk County Board of Elections is still down as a result of the county’s IT department restoring systems after September’s hacking incident, but their phones are staffed. However you must vote at your assigned polling place on election day Nov. 8 — find it at https://voterlookup.elections.ny.gov/ 

Suffolk County Board of Elections trained poll workers staff the voting sites. Each position has a 2 workers — one a Republican and one a Democrat. An individual cannot unilaterally make a decision without the approval of the other party’s worker which provides balanced oversight. If you have any issue at the polls you can call the Election Protection hotline at (866) 390-2992, or the Suffolk County Board of Elections at 631-852-4500.

To find out what races and candidates are on YOUR ballot, visit the League of Women Voters’ www.Vote411.org. If you’re not familiar with the candidates you can refer to their answers to questions (which are unedited). 

When you’re at the polls, “flip” your ballot to see what propositions you are being asked to vote on. All NYS voters can vote yes or no on the “Clean Water, Clean Air, and Green Jobs Environmental Bond Act of 2022”  proposition. (Bonds would be issued to provide moneys to make environmental improvements; these are not taxes.) The League of Women Voters supports this proposition. 

There is also a Suffolk County proposition on all ballots which updates the language in the County Charter with regard to terms limits for County Executive, County Legislator and County Comptroller. Because of vague language in the original Charter Law, voting yes to this proposition would make the language clearer; that the limit of years of service for those offices is 12 years, regardless of whether 12 years are served consecutively on non-consecutively. Voting no does NOT eliminate term limits for these offices. A no vote simply means that the original Charter Law language remains unchanged.

We live in challenging times and apathy on election day is not an option for any of us. And after you’ve voted, remain engaged: stay informed and active and communicate with your elected officials.

Lisa Scott is president of the League of Women Voters of Suffolk County, a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit https://my.lwv.org/new-york/suffolk-county or call 631-862-6860. 

Arkarup Banerjee. Photo ciourtesy of CSHL

By Daniel Dunaief

Brain cells don’t always have easily discovered roles, the way various instruments do in an orchestra.

Sometimes, different cells share a function, making it possible to perform various tasks or to process information from the environment, while other times, different cells play their own part in making it possible for an organism to optimize its circuitry to act and react on the world.

So it is for the tufted and mitral cells of land based vertebrates, which are part of the olfactory system, sending signals to the brain about the odors and triggering thoughts about moving towards a desired food or away from the scent of a predator. In many studies, the names have been used interchangeably, as scientists were not sure how to separate them.

Florin Albeanu. Photo courtesy of CSHL

Researchers have spent considerable time studying mitral cells, which project into a region of the brain called the piriform cortex. These cells are nicely organized into one layer, which makes them easy to identify and are bigger in size compared to tufted cells.

Mitral cells, which have been the celebrated stars of the olfactory system, are easier to see and sort out than their nasal cousins, the tufted cells which, by contrast, are slightly smaller.

Recently, two scientists at Cold Spring Harbor Laboratory, Florin Albeanu, an Associate Professor, and Arkarup  Banerjee, an Assistant Professor, published a study that suggested there’s more than meets the eye, or, maybe, the nose, with these tufted cells.

Tufted cells, it turns out, are better at recognizing smells than mitral cells and are critical for one of two parallel neural circuit loops that help the brain process different odor features, according to a study the scientists published in the journal Neuron at the end of September.

“People had assumed mitral cells were very good at” differentiating odor, but “tufted cells are better,” Albeanu said. “How they interact with each other and what the mitral cells are computing in behaving animals remains to be seen.”

Albeanu and Arkarup, who had performed his PhD research in Albeanu’s lab before returning to CSHL in 2020, exposed mice to different odors, from fresh mint to bananas and at different concentrations. They chose these compounds because there are no known toxic effects. The scientists also screened for compounds that elicited strong responses on the dorsal surface of the olfactory bulb that they could access using optical imaging tools.

It is hard to distinguish mitral and tufted cells when doing recordings. Optical imaging, however, enabled them to see through layers and shapes, if they were recording activity in a particular type of cell.

So, Albeanu asked rhetorically, “why is this exciting?”

As it turns out, these two types of cells project to different regions of the brain. Mitral cells travel to the piriform cortex, while tufted cells travel to the anterior olfactory nucleus.

It appears at this point that tufted cells are more likely to share information with other tufted cells, while mitral cells communicate with other mitral cells, as if the olfactory system had two parallel networks. There may yet be cross interactions, Albeanu said.

Mitral cells may be part of a loop that helps enhance and predict smells that are important for an animal to learn. Tufted cells, however, appear superior to mitral cells in representing changes in odor identity and intensity. By flagging the tufted cells as sources of olfactory information, the researchers were able to suggest a different combination of cells through which animals detect smells.

“A large fraction of people in the field would expect that mitral cells and the piriform complex are representing odor identity more so than the tufted cells and the anterior olfactory nucleus, so this is the surprise,” Albeanu explained in an email. Thus far, the reaction in the research community has been positive, he added. 

Throughout the review process, the researchers encountered natural skepticism.

“It remains to be determined how the findings we put forward hold when mice are engaged in odor trigger behavior” as odors are associated with particular meaning such as a reward, an lead to specific actions,” Albeanu explained. “This is what we are currently doing.”

Albeanu added that a few different streams of information may be supported by tufted and mitral cells, depending on the needs of the moment.

Arkarup Banerjee. Photo ciourtesy of CSHL

The study that led to this work started when Banerjee was a PhD student in Albeanu’s lab. Albeanu said that a postdoctoral fellow in his lab, Honggoo Chae, provided complementary work to the efforts of Banerjee in terms of data acquisition and analysis, which is why they are both co-first authors on the study.

For Banerjee, the work with these olfactory cells was an “echo from the past,” Albeanu added. 

As for where the research goes from here, Albeanu said future questions and experiments could take numerous approaches.

Researchers are currently looking for markers or genes that are expressed specifically and differentially in mitral or tufted cells and they have found a few potential candidates. While some markers have been found, these do not sharply label all mitral only versus all tufted cells only.

One of the confounding elements to this search, however, is that these cells have subtypes, which means that not every mitral cell has the same genetic blueprint as other mitral cells.

Another option is to inject an agent like a virus into the piriform cortex and assess whether boosting or suppressing activity in that region in the midst of olfaction alters the behavioral response.

Additionally, researchers could use tools to alter the activity of neurons during behavior using optogenetic approaches, inducing or suppressing activity with cell type specificity and millisecond resolution.

Albeanu would like to test speculation about the roles of these cells in action, while a mice is sampling smells he presents.

By observing the reactions to these smells, he could determine an association between rewards and punishment and anything else he might want to include.

The upshot of this study, Albeanu said, is that an objective observer would have much less trouble extracting information about the identity and intensity of a smell from a tufted cell as compared with a mitral cell.

Tufted cells had been “slightly more mysterious” up until the current study.

Pixabay photo

By Michael E. Russell

Michael E. Russell

When we were kids, Walt Disney gave us the Mouseketeers.  Today Elon Musk has given us the The new Musketeers. Elon Musk has millions of followers, especially Cryptocurrency fans. There is great enthusiasm among many that envision a new Twitter which will no longer utilize selective censorship.

Some of the MAGA folks are hoping that (former U.S. President) Donald Trump will have his account reinstated. Many analysts believe that Elon overpaid for his purchase of Twitter. 44 billion dollars is surely a boatload of money. How do you bet against the wealthiest person on the planet? As a hobby, he sends a rocket into space every other week. Amazing.

Jamie Dimon, Chief executive of JP Morgan Chase is clearly in the corner of all those who believe Twitter had censored too many people. Musk made a clear statement when he walked into Twitter headquarters carrying a sink and proclaimed, “let this sink in” and promptly proceeded to fire all the executives and terminate the Board of Directors. To be continued…

If anyone cares, the stock market had an amazing month. From a low of 28,600 in early October to a close of 32,861, that is not too shabby. A gain of 4,261 points or 15%. If this continues, I will be back to even in seven months!

What does the market expect following these pivotal midterm elections?

According to historical data, stocks usually perform strongly following the midterms. Since 1962 the Standard and Poors (S & P)500 index has underperformed in the 12 months leading up to the midterms and outperformed in the 12 months following them. The S & P averaged a 16% return in the following year, more than twice the average 8% return in all the 12-month periods ending on October 31st since 1961. The strongest parallel occurred after the 1994 midterms. President Bill Clinton had to wrestle with an overwhelming Republican wave that took control of both the House and Senate.

Does this sound familiar? The Federal Reserve was engaged in a very aggressive tightening phase, roughly doubling the fed-funds rate to 6% from 3%.  he similarities are striking. Democrats currently control the Executive Branch and both houses of Congress. These are not my numbers, but the political pundits see a 69% probability that they lose both the Senate and the House.

I am not writing to make a political statement, only to speak as to the potential stock market response.

Today’s world is vastly different from 1994. Back then Alan Greenspan was Chair of the Federal Reserve. He preemptively increased rates which kept the inflation rate in check.  Jerome Powell may be a nice person, but he is no Alan Greenspan! Oops, sorry Dan Quayle. The market surprised everyone in October, even CNBC’s Jim Cramer.

There are many potential roadblocks ahead for the market. Putin in Russia, Xi in China and Kim Jong-un in North Korea. No nice guys in this group. For those of us senior citizens, remember U.S. Treasuries, 1-2-5 and 10 years yielding over 4.2% New York State tax free. Municipal Bonds yielding close to 5%. Please remind our local bankers that 0% interest on checking and savings accounts is not very neighborly.

Whatever the results of the midterm elections, I pray that things get better for all of us.

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

Pixabay photo

By Daniel Dunaief

Daniel Dunaief

I’ve been on a long journey that’s taken me around the world for more than two and a half years. Many hosts have provided for me, enabling me to grow and, in some cases, make changes.

I don’t recall the beginning. The first host I remember was an incredibly kind doctor. She spent countless hours caring for others, looking into their eyes, assuring them she would do everything she could for them.

She was so focused on helping others that she didn’t even know she was hosting me. I stayed quiet just long enough to make the jump to a famous American actor who was working in Australia.

He and his wife didn’t enjoy their time with me. They warned the world about me and my extended family.

My next host was a businessman. He had been in a hospital with his son, who had a broken leg. The businessman stayed in the waiting room for hours, trying to do his work but unable to focus because he was so concerned about his boy.

Finally, after hours of surgery, the doctor came out to talk to him and that’s when I found a new host.

This businessman worked hard. Once he discovered his son was safe, he ignored me and my needs.

I developed without anyone noticing me. At one point, I heard someone come looking for me, but I hid just far enough away. I traveled a great distance on a plane with him. Once we were in a new country, I had so many choices.

Realizing it was time to go, I jumped to an elderly bus driver. He was a gentle man. The lighter laugh lines near his eyes looked like waves approaching the shore on his dark chocolate skin.

Before he collapsed into bed the second evening we were together, he seemed to be staring directly at me. In his house, I had a choice of other possible hosts, but decided to hitch a ride with his son.

That one almost cost me my life. His son soon realized I was there, and he stayed away from everyone. I was curled up alone with him. He barely moved for long periods of time, except when he coughed or sat up and sent text messages and emails. One night, when he was finally sleeping, a man came into his room to clean it. That’s when I escaped.

This man didn’t even know he hosted me. He wasn’t stuck in bed, and he didn’t cough. I traveled with him to several events. After other trips, I found an important politician. We took a ride in a helicopter and went to a hospital where doctors provided all kinds of new medicines.

I became like a game of telephone, passing along from one person to the next. And, like a game of telephone, the message changed, as I demanded different things from my host.

I found myself at a concert with a young woman who sang and danced for hours. She looked so vibrant and full of life.

She was a friendly enough host, until I set up camp with her mother. Then, she shouted at me, praying to keep me away. She took me to a hotel, where she seemed to stare at me while she prayed.

When someone delivered food and walked in the room to wait for payment, I made the jump to him. During the day, he was a student with a full and busy life. I didn’t stay long, moving on to his girlfriend, her roommate, and, eventually, to a professor.

I stayed with the professor for over a week. She spent considerable time grading papers, writing at her computer, talking to family members, and taking medicine.

I have made some changes along the way. I don’t travel with as much baggage as I used to. I know people think I’m not as much of a burden as I was in the early days. My most recent host would disagree. He couldn’t talk, had trouble sleeping and was exhausted all the time. I’m getting ready to travel the world again this fall and winter. You can ignore me all you want, but I’m still here, making changes and preparing to find more hosts.

This week’s shelter pets are Chester and Rocky who arrived at the Smithtown Animal Shelter at the end of September.

Rocky and Chester are a pair of friends who have lived together for over six years. Rocky is a six year-old Male Orange Tabby Domestic Short Hair, while Chester is an eight year-old Male Tuxedo Domestic Medium Hair. The two ended up without a home after a divorce, but have continued their very close bond in the Animal Shelter. They have so far been a bit shy because of the new environment, but when they’re shown a little love they start to open up. Rocky seems to be the more outgoing of the two, while Chester will follow him to see how he responds to people. The shelter staff  would love for them to be adopted together, but they can be separated for the right owners.

All of the felines at the Shelter are current on vaccines and have received a full workup (blood work, Feline HIV & Leukemia tested, physical exam etc.) by a board certified Veterinarian.

If you would like to meet Chester and Rocky, please call ahead to schedule an hour to properly interact with them in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Stony Brook Harbor. Photo by Elyse Buchman

By John L. Turner

It was on a rising tide in mid-afternoon, on an 82-degree late summer day, that I slipped into the opening of the kayak, placed my feet on the rudder controls and pushed off the gently sloping bank in the southern reaches of Stony Brook Harbor, not too far from the famous Hercules Pavilion positioned along the harbor’s edge. 

Stony Brook Harbor. Photo by John Turner

Even in shallow, foot-deep water I was easily able to ply the kayak along the shoreline. The first view that drew my attention were nine bright white, long-necked wading birds. Egrets they were, both the larger American Egret and the more diminutive Snowy Egret feeding in the shallow water of the creek that spills from the Stony Brook Grist Mill. Their likely targets were small, two-inch long baitfish, schools of which I would repeatedly see in the hours ahead as I explored the harbor. 

Within a couple of minutes I had plied across a deeper channel running alongside Youngs Island and moments later alongside one of the many marsh islands found within the harbor.   

For the next four hours I explored the many gifts Stony Brook Harbor had to offer — red beard sponges, several species of floating seaweeds, fiddler crabs scuttling across sand flats, baby horseshoe crab molts, the aforementioned baitfish and their pursuers — baby bluefish known as snappers, snapping the placid tension of the water surface — countless shells, and, of course, the birds: Double-crested Cormorants (many, comically, with their wings outstretched, drying in the sun); more long-necked and long-legged wading birds; a small plover pulling on a long red worm; the plaintive, three part call of Greater Yellowlegs; the ubiquitous gulls; and an adult Bald Eagle, dominating the sky over the southern edge of the harbor. 

Like tiny sailboats, many bird feathers floated over the placid surface of the water during the visit, a tell-tale sign that late summer is a time for many birds to molt by replacing older worn out feathers with new ones.  

That small plover was not a Piping Plover but its darker colored cousin — the Semipalmated Plover, so named because its feet are partially webbed. A handsome bird the color of chocolate on the top of its head and back, a bright white belly, breast, and throat offset by a black chest band and line through the eye, and an orange bill and yellow-orange legs, the Semipalmated Plover breeds in the far north; this bird probably flew south from Labrador, Nova Scotia, or Northern Quebec, but perhaps even further north in its breeding range above the Arctic Circle, to make its way to Stony Brook Harbor on its much longer journey to the Caribbean or South America.

The same is true for the Greater Yellowlegs, a slightly larger shorebird with a salt-and-pepper plumage with, you guessed it! — bright yellow legs. The plover was feeding in a sand/mud flat and the three yellowlegs in very shallow water adjacent to the flat. Suddenly, the yellowlegs exploded into the air, winging away rapidly, apparently due to some danger they could (but I could not) perceive. Their emphatic calls rung out over the water, harkening to more desolate and windy places. 

This little shorebird vignette in the harbor illustrates and underscores the value it and countless other coastal embayments on the East Coast play as critical way stations for migrating shorebirds that stitch together the Northern and Southern  hemispheres. These are like the highway rest stops we use while traveling, providing opportunities for these long distance migrants to feed and rest.   

Ribbed mussels along the harbor. Photo by John Turner

As I turned south into the more open waters at the southern end of the harbor I slid by a long muddy embankment, the leading edge of a salt marsh, when two objects caught my eye — many clumps of Ribbed Mussels and dozens of Cordgrass or Spartina plants in full bloom.   

Ribbed mussels are less well-known and appreciated than the edible Blue Mussel since, unlike the latter species, they are not harvested for food. Nevertheless, they are very important to the healthy functioning of tidal wetlands. So named because of the numerous parallel ribbed lines that run the length of its shell, this species grows in bunches in the mud, often tangled in the roots of Cordgrass (Spartina alterniflora), with which they have a “mutualistic” or mutually beneficial relationship.  The mussels benefit from anchoring their shells, through the use of byssal threads, to the roots of Spartina and also benefit from the density of the plant shoots that makes it harder for predators, like crabs, to gain access.

The plant benefits by the waste products excreted from the mussel as it is high in nitrogen which acts as a plant fertilizer. The material also helps to build the marsh — filtering tiny organic particles out of the water column and depositing it on the marsh. Because of these important services the Ribbed mussel is referred to as an “ecosystem engineer.”   

Cordgrass in bloom along Stony Brook Harbor. Photo by John Turner

Cordgrass is the most recognizable plant of the marsh. It dominates the view of much of the harbor and along the lower elevations of the tidal marsh, with its sister species Salt Hay (Spartina patens), occurring in the higher portions. These are two of only a small number of plants that can tolerate the presence of salt and its desiccating qualities; they do this by extruding the salt from pores in the surface of the frond; take a close-up view and you can often see the salt crystals sparkling along the stems of the plant. 

Cordgrass is wind pollinated and not surprisingly, therefore, their interesting one-sided flowers aren’t showy nor do they exude nectar in an effort to lure pollinating insects. The winds care not for such things. Still, they are beautiful and arresting as the hundreds of flowers on each stalk move in the slightest breeze.  

Unfortunately, a storm cloud has appeared over the harbor that would likely compromise its beauty and ecological quality. This “cloud” is in the form of two large docks proposed on properties located in the harbor’s shallow southern end in the Village of Nissequogue. 

Despite the fact there are two commercial marinas in the northern reaches of the harbor at which a boat can be stored or the fact each property owner currently has access to launch kayaks or canoes from the shore, these residents are seeking approval to install monstrously long docks that would jut well out into the water. One is more than two hundred feet long.  

The proposed site for one of the docks. Photo by John Turner

Installing the dock pilings would be disruptive to the harbor bottom, cause turbidity and sedimentation problems, affecting wetland dependent wildlife such as diamondback terrapins (I saw a dozen terrapins floating and swimming in the southern portion of the bay on the kayak visit and fifteen from a vantage point onshore at Cordwood Park about a month earlier). 

Turbidity problems and disruption to the harbor bottom by “prop scouring” will occur each and every time boats are run out on low tide. Further, the docks will make it more difficult for you and I to walk along the shoreline as is our legal right “to pass and repass” along the shoreline as guaranteed by the Public Trust Doctrine and did I mention the ugliness and visual blight caused by the docks at a site landscape painters find inspiration? 

Perhaps of greater concern is the precedence that approval of these two docks could establish. If these are approved, what’s to stop the harbor’s “death-by-a-thousand-cuts” as several dozen other property owners ringing the harbor, through time, request the same? 

And is it reasonable to assume that, as the years roll by, these owners clamor for the very shallow southern reaches of the harbor to be dredged to ease navigation and better accommodate their boats?  Yes, it is. 

For the sake of this most special and unique place the request for these mega docks must be denied. The public interest in, and use of, Stony Brook Harbor and recognition of the significant ecological value of the harbor dictate against approval and must prevail. Will public officials heed the call?   

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours

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‘Beween Stony Brook Harbor Tides’

If you wish to learn more about the human and natural history of Stony Brook Harbor, I encourage you to read “Between Stony Brook Harbor Tides — The Natural History of a Long Island Pocket Bay” authored by Larry Swanson and Malcolm Bowman, two professors who taught at Stony Brook University’s School of Marine and Atmospheric Sciences. The book provides an overview of the natural conditions that shape the harbor, the human imprint on the harbor, and the many species of wildlife that call it home. It is a most worthwhile read.  

— John Turner