Columns

METRO photo

By Frank Artusa

This month New Yorkers were blanketed with scam text messages requesting payment of unpaid tolls. Another growing text based scam involves receiving messages from “wrong numbers” where the scammer attempts to then engage in casual conversation in order to befriend the victim and steal information. Perpetrators are utilizing increasingly sophisticated techniques and deceptive practices like these to trick people into providing access to their most valuable data. 

In recent years phishing, smishing, and vishing have become three of the most common attack vectors, among a dizzying array of others for compromising personal identifiers, valuable data, mobile phones, and computers. In 2024, the Federal Trade Commission reported $12.5 billion in fraud related losses suffered by the American public with identity theft and imposter scams comprising two of the top three categories.

Phishing is a scam where an attacker sends an electronic communication, usually an email, attempting to obtain access to financial accounts or other protected data, typically by getting a victim to click a link or enter personal information into a fake website. Other variations on this technique include vishing, typically done utilizing a voice call and smishing, a deception attempt via a text message. These are just a few of the common types of attacks, among many others, and it’s becoming quite a challenge to discern truth from deception.

In the realm of enterprise level cybersecurity, a best practice for keeping attackers out of networks is to adopt a “default deny” approach, that is, to block all access to business systems unless explicitly permitted via an allow list. Following this perspective to protect personal devices and accounts can also be beneficial to stopping bad guys by denying all attempts of communication from unknown numbers and email addresses.

When an email is received from an entity purporting to be a financial institution requesting personal information, never respond. Deny this solicitation by default and call the institution directly to verify the request. With text messages from an unknown number, stop the smishing attempt by not responding and immediately deleting the message, or call the sender directly to verify the legitimacy of their request. Individuals should never click on any links.

Vishing scams, which historically have been based on simple phone calls from people attempting to persuade victims to reveal valuable information, have now unfortunately evolved into attackers scouring social media accounts for the names of family members and even obtaining samples of their voices through pretext phone calls, then tailoring a targeted scam with an artificial “deepfake” call from the alleged family member. Again, in this case protection is achieved by denying the scammer from the outset and calling that family member or friend directly to verify.

Retirees are particularly vulnerable because they are less likely to be aware of the evolving cyber criminal landscape through work based training programs and are more accustomed to trusting historically dependable methods of communication like basic voice phone calls. The sad truth is that a high level of skepticism of all communications is necessary to combat these threats and protect important financial and personal data in both personal and professional environments. If any type of communication or correspondence is unusual, opt for a default deny approach.

Individuals who are victimized should contact the impacted financial institution to report and prevent further monetary damage. Concerns relative to stolen identity can be addressed by following the steps listed at www.identitytheft.gov. Unfortunately, cyber criminal investigations can be quite challenging due to the international nexus of most incidents; however, reports should be made to your local police department as well as to the Internet Crime Complaint Center at www.ic3.gov.

Frank Artusa is a current cybersecurity professional and retired FBI Special Agent.

By John L. Turner

John Turner

They are quite easy to overlook. Most are small, some really small, the size of your living room. Or maybe no bigger than the size of the first floor of your house. They are typically dry by the time summer’s heat reaches full blast so if you’re not trained to look at a shallow depression of water stained leaves you may not know what you’re looking at — a dynamic ecosystem that when filled with water sustains scores of species. 

These habitats, just dimples in the landscape, are known as vernal pools, or as a key researcher from the Massachusetts-based Vernal Pool Association likes to call them, “wicked little puddles.” They are fascinating small-scale ecosystems filled with wonder and discovery. 

Vernal pools gain their name because generally they have their highest water levels in the spring, around the vernal equinox, due to the combination of seasonal rains and snow melt. Amphibians are the stars of the vernal pool show, taking advantage of these fishless environments allowing them to  breed successfully. Three of the more common Long Island amphibians utilizing these pools are Wood Frogs, Spring Peepers, and Spotted Salamanders.  

Beginning in the middle of March, unless it’s a harsh winter, these species emerge from their upland overwintering sites (under logs, in rodent holes, etc.) and migrate to the ponds to make the next generation. Visiting a pool on a spring night it is not unusual to hear the deafening peeps of the Peepers (living up to their name) and the vocalizations of wood frogs (a cross between the quack of a duck and the barking of a dog). 

Shine a flashlight on the water and you might see the tail swish of a beautiful yellow-dotted Spotted Salamander moving through the leaves lining the pond’s bottom. Or perhaps it will be cork-like creatures in the form of mating pairs of wood frogs  in amplexus — she releases dozens to more than a hundred eggs into the water quickly followed by the clasping male releasing a cloud of sperm. Soon, the gelatinous egg mass swells with water, forming fist size clusters, anchored to submerged stems and over the next couple of weeks the embryos develop, eventually hatching into tadpoles. 

Spotted Salamander egg masses look similar but in their case fertilization is internal with the female taking up sperm capsules (called spermatophores) which the male salamanders have deposited on the pool bottom. Spring peepers, a species of treefrog, don’t lay egg clusters like these other two species but rather deposit individual eggs. 

 Other amphibians known to use Long Island vernal pools include cousins to the Spotted Salamander: Marbled, Blue-spotted and Eastern Tiger Salamanders (a New York State endangered species), Red-spotted Newts, Fowler’s and Eastern Spadefoot Toads, Grey Treefrogs, and to a lesser extent American Bullfrogs, and Pickerel and Green Frogs.

Many other forms of life thrive in these “wicked little puddles.” One fascinating species are fairy shrimp, small krill-like crustaceans that swim about the water column “upside down” with females carrying egg clusters in their tail appendage. We have two species on Long Island, both of which are quite adept at surviving prolonged dry periods even when vernal pools remain dry for several consecutive years, such as during a drought. 

How does a fairy shrimp survive prolonged dry periods?  Their eggs are cyst like and can tolerate complete desiccation, extreme cold, harsh UV exposure, and other extreme environmental conditions and come out of it no worse for the wear  — they are the definition of tough!  The eggs are even known to travel through the digestive system of ducks (several species of waterfowl routinely feed on fairy shrimp), unscathed by the bird’s digestive acids and it is thought this pathway explains how shrimp colonize new pools. 

Many other types of invertebrates frequent vernal pools including quite a few types of water bugs and beetles, midges, mites, and mosquitoes, dragonflies and damselflies, worms, snails and clams, copepods, all tied together with amphibians and other vertebrates in a complex food web of  “eat and be eaten”.  

For many vernal pool inhabitants, including amphibians, there is a clock always ticking, as animals speed to complete stages of their life cycle before the pools dry up, certain death for tadpoles that have not yet completed metamorphosis. Some eggs hatch as quickly as a couple of days and tadpoles can undergo the miracle of metamorphosis in a few weeks. Some grow more rapidly by dining on the aforementioned fairy shrimp which is a plentiful source of protein in the pool.     

For these vernal pool frequenting amphibians to survive, it is not enough to protect just the pool and pool basin.  Wood Frogs, Spotted Salamanders and many other amphibians migrate from the pools once breeding is done to spend the rest of the year in adjacent upland habitats around the pools. “Around” is a relative term as it may involve distances of several hundred feet since some individuals travel far (a few individuals such as Tiger Salamanders and Wood Frogs have been documented moving more than a thousand feet from the pool). Thus, protecting upland habitats around vernal pools is vital. Protecting upland areas between pools is ideal!

In 2022 a coalition of environmental groups worked with the NYSDEC and the Governor’s office to amend the NYS Freshwater Wetlands Act, strengthening it in many ways including providing greater protection for vernal pools. This effort paid off as vernal pools are included as one of eleven new categories of “‘wetlands of unusual importance” which provides them protection. Good thing as countless of these tiny to small, but amphibian-essential, pools, which are sometimes dry, have been destroyed, having been filled in and leveled for development.  

 Through funding from the Long Island Community Foundation (as it was known at the time; now it’s the New York Community Trust), the Seatuck Environmental Association undertook, with many other individuals and organizations through the framework of  “Vernal Pool Working Group,” an island-wide effort to locate and characterize all of the vernal pools situated on Long Island. 

Now completed, this project has identified about  350 pools from Queens to the west and the Montauk peninsula to the east.  A second phase of the project included the publication of a Landowner’s Guide to Vernal Pool Management providing recommendations for public and private property owners to better manage and protect their vernal pools and the species that utilize them.

One recommendation is to leave branches in the pond that have fallen in as they often are used by salamanders and frogs for sites to anchor their egg masses. Another is if your house has a  basement with window wells to put covers over the wells to prevent amphibians from falling in. Several years ago I rescued a tiger salamander from a house in Ridge that had fallen into just such a well, where it ultimately would have perished if left alone. 

Vernal pools are fascinating places to explore — little microcosms of ecosystems.  They are truly “wicked little puddles,”  beautiful and fascinating places in which to connect and explore the natural world that surrounds us all. I hope you find time to visit one.

A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.

Stock photo
 Obesity can influence your body’s ability to use vitamin D

By David Dunaief, M.D.

Dr. David Dunaief

Happy Spring! It’s been a rougher winter than in recent years, and the additional hours of sunshine each day seem even more welcome than usual.

The extra sunshine is also good news for your vitamin D3 levels. Realistically, though, it’s still challenging to get enough sun exposure to meet your vitamin D requirements without putting yourself at risk for developing skin cancer. Even without this concern, sun exposure doesn’t address all our vitamin D needs. In a study of Hawaiians, a subset of the study population with more than 20 hours of sun exposure without sunscreen per week still had some participants with low vitamin D3 values (1).

This is why many of us rely on food-sourced vitamin D from fortified packaged foods, where vitamin D3 has been added. 

Why do we care about vitamin D? Studies have shown that it may be effective in preventing and treating a wide swath of chronic diseases. If you have low levels of vitamin D, replacing it is important. There’s still a lot we don’t know, though.

For example, there is no consensus on the ideal blood level for vitamin D. For adults, the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine (formerly the Institute of Medicine (IOM)) recommends between 20 and 50 ng/ml (2). The Endocrine Society updated their testing and supplementation recommendations in 2024 to stratify them by age and pregnancy status, among other risk factors (3). Generally, however, they do not recommend testing vitamin D3 levels for healthy adults and defer to the IOM for supplementation recommendations.

How does body fat affect Vitamin D absorption?

Data from the VITAL trial, a large-scale vitamin D and Omega-3 trial, suggests that participants with BMIs of less than 25 kg/m2 had significant health benefits from supplementation versus placebo (4). These included 24 percent lower cancer incidence, 42 percent lower cancer mortality, and 22 percent lower incidence of autoimmune disease. Those with higher BMIs did not experience these benefits.

According to the National Institutes of Health (NIH), those with obesity issues might need greater intakes of vitamin D to achieve vitamin D levels similar to those of people with lower weights, because subcutaneous fat sequesters vitamin D, making it unavailable for their systems to use (2).

Does vitamin D improve cardiovascular health?

Several observational studies have shown benefits from vitamin D supplementation with cardiovascular disease. The Framingham Offspring Study showed that patients with deficient levels were at increased risk of cardiovascular disease (5).

In contrast, though, a small randomized controlled trial (RCT) questioned the cardioprotective effects of vitamin D (6). This study of postmenopausal women, using biomarkers such as endothelial function, inflammation or vascular stiffness, showed no difference between vitamin D treatment and placebo. The authors concluded there is no reason to give vitamin D for prevention of cardiovascular disease. 

An NIH review of both observational and randomized clinical trials concluded that, even for those with low vitamin D levels, supplementation does not reduce cardiovascular disease risk (2). 

How does vitamin D affect your weight?

There is moderately good news on the weight front. The Study of Osteoporotic Fractures found that vitamin D plays a role in reducing the amount of weight gain in women 65 years and older whose blood levels were more than 30 ng/ml (7).

This association held true at baseline and after 4.5 years of observation. If the women dropped below 30 ng/ml in this period, they were more likely to gain more weight, and they gained less if they kept levels above the target. There were 4,659 participants in the study. Unfortunately, sufficient vitamin D did not result in weight loss.

Does vitamin D supplementation reduce fracture risk?

The U.S. Preventive Services Task Force recommends against giving “healthy” postmenopausal women vitamin D, calcium or the combination of vitamin D3 400 IUs plus calcium 1,000 mg to prevent fractures, and it found inadequate evidence of fracture prevention at higher levels (8). The combination does not seem to reduce fractures, but it does increase the risk of kidney stones.

Should you supplement your vitamin D3?

While vitamin D may not be a cure-all, it might play a role with many disorders. It is important to supplement to optimal levels, especially since many of us living in the Northeast have insufficient to deficient levels. This is especially important for those with specific health issues that are affected by low vitamin D levels. However, it is important not to raise your blood levels too high (9). I advise my patients to target a range between 32 and 50 ng/ml, depending on their health circumstances.

References:

(1) J Endocrinology & Metabolism. 2007 Jun;92(6):2130-2135. (2) nih.gov. (3) JCEM, August 2024 (online June 2024). (4) JAMA Netw Open. 2023 Published online Jan 2023. (5) Circulation. 2008 Jan 29;117(4):503-511. (6) PLoS One. 2012;7(5):e36617. (7) J Clin Endocrinol Metabol. May 17, 2012 online. (8) JAMA. 2018;319(15):1592-1599. (9) Am J Lifestyle Med. 2021 Jul-Aug; 15(4): 397–401.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Dr. John Inglis Photo from CSHL

By Daniel Dunaief

Evolution doesn’t just favor species that have adaptive advantages in a changing environment. It’s also relevant for businesses, as they move into new markets, and even to scientific publishing.

A preprint scientific publishing effort that started in 2013 at Cold Spring Harbor Laboratory with bioRxiv and expanded in 2019 with medRxiv is making changes that its creators believe positions it to grow while continuing to serve the scientific community.

BioRxiv and medRxiv are becoming an independent nonprofit, called openRxiv. The new format, which takes the preprint offerings outside the home of Cold Spring Harbor Laboratory, will create a product that is outside the realm of a single institution and that has transparent governance.

“We had an independent needs assessment done by a consulting company,” said Dr. John Inglis, Chair of the openRxiv Scientific and Medical Advisory Board. The governance needed to be “more community-oriented, with not just funders, but committees of working scientists.”

The Chan Zuckerberg Initiative, which has been the major funder for the preprint services, understood the benefits of transitioning to an independent non profit. They also wanted to “see a diversification of funding” from other sources and contributors, Inglis said.

Up until co-founders Inglis and Dr. Richard Sever, Chief Science and Strategy Officer at openRxiv created these two preprint services, most biological and medical scientific discoveries progressed through the slower pace of peer review publishing that helps them advance their fields while sharing their results.

Preprints, however, greatly accelerated that process by allowing researchers to display their work before peer review. While scientists might need to amend their findings by adding further studies, these preprints enable researchers to do the equivalent of presenting their research to a worldwide audience, the way scientists do at meetings.

The preprint servers are “like the biggest conference you’ve ever seen, with millions of people,” said Inglis.

A growing market 

In each month of the last quarter of 2024, bioRxiv recorded between 8 million and 9.7 million page views, with between 4.7 million and 6.8 million downloads, Inglis said. MedRxiv, meanwhile, had between 1.8 million and 1.9 million page views with a million downloads per month.

With more than 110 new articles per day last year, bioRxiv added 11 percent more original preprints last year. MedRxiv grew by 12 percent, adding 12,863 preprints last year, or about 35 new articles per day.

MedRxiv launched the year before the pandemic and quickly became the major channel of communication for pandemic-related preprints.

In 2020, when pandemic related coverage accounted for 80 percent of everything posted, medRxiv shared a total of 14,070 research pieces.

At this point, contributing authors have come from 190 countries. The most prolific contributors are the United States and the United Kingdom. With readers coming from around the world, openRxiv’s primary task is to convert some of the readers from other countries into contributors, Inglis said.

Search for a CEO

OpenRxiv creates opportunities for several executives.

Sever, who had been CSHL Press Assistant Director, will leave the lab to become the chief scientific and strategy officer for openRxiv.

At the same time, openRxiv, which has an annual budget of $3 million, has hired a recruiting firm to lead the search for its first Chief Executive Officer.

The new CEO will need to “believe in the mission, promise, potential and ambition of openRxiv,” said Inglis, as the CEO will be the “principal ambassador” for the effort.

The new leader will also need experience running a complex organization with various stakeholders and that has community engagement.

Inglis described the current employees, which includes eight full time staff, as “fantastically motivated.” He anticipates the new leader could be announced as soon as three or four months from now.

Expanded opportunities

The preprint servers has appealed to academic institutions directly for ongoing repeated support, through a membership model.

Indeed, preprint managers reached out on the 10th anniversary of bioRxiv and received backing from institutions that are listed on every bioRxiv and medRxiv preprint.

“We want to build on that, to reach out to more institutions,” said Inglis. He wants to have a “real dialog with them about what these servers mean to their faculty and how we can be useful in terms of their operations.”

Some academic institutions don’t always know which research studies are appearing on these servers.

OpenRxiv can give universities information for researchers who are posting their studies.

Additionally, these servers have been offering authors the chance to transfer their manuscripts to particular journals. At this point, openRxiv has connections with 45 publishers who oversee 380 journals.

Inglis said they charge a small fee to set that up and described this effort as the “germ” of a business model. He anticipates that openRxiv could provide more of these connections.

Professional pathways

Authors have the ability to correct or amend their work on these servers. The preprints encourage people to explain the changes, while discouraging too many corrections or changes for grammatical reasons. The record for revisions on bioRxiv or medRxiv is seven.

Inglis has heard from numerous researchers who are grateful to increase the visibility of their work and their careers in a timely way.

These non peer reviewed studies can help scientists move up the ladder, getting job offers from other institutions while they await publication in a journal.

Ongoing support

CSHL, BMJ Group and Yale School of Medicine remain key supporters of openRxiv.

“OpenRxiv is the natural evolution and progression of free and open access to scientific information,” Bruce Stillman, President and CEO of CSHL said in a statement. “BioRxiv and medRxiv have revolutionized the field of science and scientific publishing. The establishment of openRxiv will allow for continued innovation in how the latest scientific results are communicated.”

In the last few weeks, openRxiv had the first in a series of webinars they are mounting on their own behalf. They plan to offer them to institutions across the world and believe they are an effective way to engage with the world of international science.

OpenRxiv is in conversation with faculty at an institution in Japan about organizing a webinar and will reach out to institutions in India. Staff at openRxiv plan to expand the scope of this process by contacting authors in potential locations who have multiple articles on the servers.

The response from students is an “encouragement to do more,” said Inglis. “Having more people and more resources will allow us to ramp up educational development of what we’re doing.”

By Jeffrey Szabo

The March 7 article in Newsday, originally titled, “Public water providers challenge strict PFAS standards, concerning environmentalists,” might mislead readers regarding the Suffolk County Water Authority’s relationship to the legal action against the U.S. Environmental Protection Agency’s new PFAS standards. I want to clarify SCWA’s position and correct the record.

First and foremost, SCWA did not bring this lawsuit and is not a party to it. The legal action was initiated by the American Water Works Association and later joined by the Association of Metropolitan Water Agencies, organizations of which SCWA is one of many members. The lawsuit was filed to ensure that the EPA follows the rule of law and the intent of the Safe Drinking Water Act. 

It is also important to clarify that SCWA does not set drinking water standards. These standards are established by the EPA and the New York State Department of Health. Our responsibility is to adhere to these regulations, which we not only meet but consistently surpass. Furthermore, our goal is to treat all contaminants, including PFAS, to nondetectable levels.

Regardless of the outcome of this lawsuit, SCWA’s approach to water treatment will not change. Under my tenure as chief executive officer, we have invested tens of millions of dollars in state-of-the-art treatment technology to ensure that our customers receive the highest quality drinking water. By this summer SCWA will be fully compliant with the 4 parts per trillion  standard established by EPA, well ahead of the required compliance date in 2029. We led the nation in testing for PFAS and have proactively developed new treatment technologies, such as advanced oxidation process treatment for 1,4-dioxane. Our dedicated team of water professionals takes their duty to protect public health with the utmost seriousness, and these achievements are proof of that. 

The fact is SCWA did not pollute the aquifer with PFAS. But our wells draw from that aquifer, and SCWA is now faced with enormous treatment costs to remove the contaminants. Our customers should not bear that financial burden — the polluters should. That is why SCWA is suing the manufacturers of PFAS to hold them accountable for the costs of installing and operating this treatment. Ratepayers should not have to pay for the actions of chemical companies that profited while polluting our water supply.

SCWA’s stance is clear: whether the standard is 10 PPT as set by New York State, 4 PPT as established by the EPA, or any other threshold, our goal remains the same — zero. We are committed to removing contaminants to nondetectable levels and will continue to invest in the technology and infrastructure necessary to achieve this goal.

Our customers can rest assured that SCWA will always prioritize their health and safety, regardless of external legal proceedings. We are proud of our track record and the trust we’ve built within the community. Our rigorous testing protocols and proactive treatment methods have consistently demonstrated our dedication to delivering the highest quality water possible.

Pixabay photo

By Bob Lipinski

“One tequila, two tequila, three tequila, floor.” — Comedian George Carlin, 1937-2008

Bob Lipinski

Tequila is a distilled spirit produced from the juice of the blue agave, a plant native to Mexico. The agave has stiff, blue-tinted leaves and needle-like thorns, resembling cactus. Tequila is produced within the state of Jalisco, where the town of Tequila is located, as well as in the states of Guanajuato, Michoacán, Nayarit, and Tamaulipas.

In 1795, King Carlos IV of Spain granted Jose Maria Guadalupe Cuervo y Montana the first license to produce and distribute tequila in Mexico, then under Spanish rule. In 1873, Don Cenobio Sauza became the first to export tequila to the United States, crossing the border at El Paso del Norte (now Juárez) with three casks and six jugs of mezcal-tequila.

Tequila comes in two main types, based on the agave content used during fermentation: “100% Agave Tequila” and “Mixto Tequila.” Tequila labeled “100 percent Agave” or “100 percent Blue Agave” is made entirely from agave. If the label doesn’t say 100 percent agave, it isn’t. Mixto Tequila consists of at least 51 percent blue agave and other sugars. It is simply labeled “tequila” without indicating it as mixto.

Tequila must be distilled at least twice by law, though some producers opt for a third distillation. It is bottled at a minimum of 80-proof unless flavored.

Tequila can be grouped into four distinctive categories — Blanco (gold or oro, a subgroup, often referred to as mixto), Reposado, Añejo, and Extra Añejo. Cristalino Tequila (crystalline) is an unofficial category (introduced in 2008) of aged tequilas (reposado, añejo, extra-añejo) that are filtered to remove the color (from barrel aging) while retaining the taste and aroma from the barrel.

Blanco (also known as silver tequila), is unaged. It has characteristics such as black pepper, citrus, dill, earthy, green olive, lemongrass, pine, tobacco, and vegetal notes.

Gold (oro) mixto is typically unaged but often treated with caramel coloring or oak extracts to simulate wood aging.

Reposado is aged 2 months to 1 year in wood. It has notes of black pepper, caramel, cinnamon, dried grass, figs, ginger, mint, smoke, tobacco, and vegetal.

Añejo is aged 1 to 3 years in wood. It has characteristics such as baked apple, butterscotch, dark chocolate, clove, ginger, honey, oak, orange, and smoke.

Extra Añejo is aged at least 3 years in wood, comparable to brandy in quality and drinkability.

Blanco and Gold tequilas are ideal for cocktails, while other types are good for sipping, like brandy.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Pexels photo
A Column Promoting a More Earth-Friendly Lifestyle

By John L. Turner

John Turner

During their lives trees perform functions critical to the health of forests and its wildlife — providing oxygen to the atmosphere for the benefit of all animals including humans, preventing soil erosion and helping to enrich and aerate the soil, and producing food such as nuts, fruits, and seeds that nourish many species of wildlife. 

In death, trees continue to serve vital ecological functions; as the wood softens and the bark peels away from the trunk, the tree creates nesting and roosting habitat as bats and many insects and other invertebrates seek shelter under the bark as does one bird, the brown creeper, which builds it’s crescent shaped nest under large pieces of bark. Woodpeckers have an easier time excavating cavities in the trunk creating nesting habitat for themselves and more than 80 other species of North American birds. These cavities are used by many other wildlife including reptiles, amphibians, and, of course, many mammals like raccoons and flying squirrels. Condominiums in the tree canopy are available to many! 

As the wood softens further, breaking down from the elements of weather, fungus, bacteria and insects, the standing tree becomes a cafeteria too. Woodpeckers chip away the softened wood to feast on beetle grubs previously hidden beneath the surface and mammals feed on several types of shelf fungus that sprout from the trunk like the well known chicken-of-the-woods and hen-of-the-woods, two delicious mushrooms that humans like too!

Given all the benefits of dead trees, which collectively help to stabilize local ecosystems, the message is obvious — if you have dead trees on your property located out of harm’s way from structures such as your home, garden sheds, and the like, let the dead tree give life. If you do, you might be lucky enough to see a roosting screech owl or a flying squirrel gliding from one tree to another in the darkness

A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.

 

Lemon Poppy Seed Pancakes

By Heidi Sutton

While the saying “breakfast is the most important meal of the day” may not be entirely true, it can  be the sweetest. Whether you enjoy them plain or topped with fruit, these light, fluffy and easy to make pancakes are the perfect way to kickstart your Spring day. 

Lemon Poppy Seed Pancakes

Recipe by Rachel Gurk of Rachel Cooks

Lemon Poppy Seed Pancakes

YIELD: Makes 10 servings

INGREDIENTS:  

4 eggs

1 cup cottage cheese, low-fat

1 teaspoon pure vanilla extract

2 tablespoons canola oil

1 teaspoon lemon zest

1 tablespoon lemon juice

1 cup milk, skim

2 cups all-purpose flour

2 teaspoon baking powder

1/4 teaspoon salt

4 tablespoons sugar

3 teaspoons poppy seeds

DIRECTIONS:

In a blender, combine eggs, cottage cheese, vanilla, canola oil, lemon zest, lemon juice, and milk. Blend until smooth. 

In a medium bowl, mix together the flour, baking powder, salt, sugar, and poppy seeds. Add the blended wet ingredients. Stir until just combined.

Meanwhile, heat a large skillet over medium heat, grease or spray if needed. Drop batter by about 1/4 cup onto the preheated skillet. Cook for about 1 to 2 minutes on each side (will depend on the heat of your skillet) or until golden brown and cooked through.

Serve immediately with desired toppings, such as butter, maple syrup, berries, or an icing glaze.

Mini Greek Yogurt Pancakes

Recipe by Marcia Stanley, MS, RDN, Culinary Dietitian

Mini Greek Yogurt Pancakes

YIELD: Makes 6 servings

INGREDIENTS:  

1 cup all-purpose flour

2 tablespoons sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1/8 teaspoon salt

1 egg, lightly beaten

3/4 cup plain Greek yogurt

1/2 cup milk

3 tablespoons melted butter

1 teaspoon vanilla

1 cup fresh blueberries or chopped fresh strawberries

DIRECTIONS:

In mixing bowl stir together flour, sugar, baking powder, baking soda and salt. 

In another bowl whisk together egg, 3/4 cup yogurt, milk, butter and vanilla. Add yogurt mixture to flour mixture. Stir just until combined (batter should still be slightly lumpy).

Scrap batter into large plastic food storage bag. Oil nonstick griddle or large nonstick skillet. Heat over medium heat. Cut off about 1/2 inch from the corner of the plastic bag. Squeeze batter, about 1 tablespoon at a time, through hole onto hot griddle. Cook for 1 to 2 minutes per side or until pancakes are golden brown, turning to second sides when bubbles form on the surface of the pancakes and edges are slightly dry.

Serve with cinnamon-maple yogurt and sprinkled with berries.

A debate. Pixabay photo

By Daniel Dunaief

Daniel Dunaief

Do you want to know the honest truth?

No, do me a favor. Lie to me. In fact, come up with something so outrageous that I might crack a broad smile and even allow a chuckle to bubble out of my mouth. 

Whenever anyone asks if you’d like them to share the honest truth, it’s often not particularly positive or flattering and is a way of giving them the opportunity to say that you asked for it, whatever the “it” happens to be.

Here’s the honest truth: you didn’t do all that well in the debate. You said your name correctly and your political party, but after that, you kind of lost the thread of what you were saying, particularly when you forgot where you were and starting picking your nose. Not a good look.

Or, perhaps, the honest truth? I don’t like Chinese food and you always ask if we can go to a Chinese restaurant. I know you like the Peking duck and the moo shu pork, which makes you think of the small funny character from Disney’s “Mulan” voiced by Eddie Murphy, but I’m not a fan and I’d prefer to go somewhere else.

People often use phrases that are a big set up or, despite being unnecessary, have become a part of the way we speak.

Take the phrase “going forward,” as in, we are going to institute a policy in which everyone has to come to the office four days a week going forward. Can we go backwards? Does the going forward part suggest now, as opposed to something that might start in two weeks, two months or two years?

Or, how about “at the end of the day?” People will ask if some change brings any value at the end of the day. How about at the end of a meal or at the end of a sentence?

Then there’s the word “literally,” as in I literally laughed my head off. No, actually, you didn’t, because you’re speaking to me and your head still seems to be attached.

I “literally” dropped my fork on the floor. Can you figuratively drop a fork on the floor? I suppose in the “Matrix” world of Keanu Reeves, where there is no fork, you might figuratively drop it on the floor as a part of some epistemological challenge, but most of us live in a world where the utensil we hold in our hands is made of matter and makes a sound when we drop it, even if we’re in a forest and no one is there to hear it.

Then there are all the extra words that delay the punchline. People regularly say, “do you want to know my all time favorite food?”

No, actually, I’d rather know the food you preferred when you were a toddler. Do you remember that one? Was it peas, carrots, or sweet potato? We gave our daughter so much sweet potato when she was young — she seemed to like it and made happy noises when she ate it — that it turned her face orange. And that was the color without any make up.

I might want to know your all time favorite movie, as opposed to your favorite movie for this year or from the 1980’s. I will reluctantly admit that the phrase in such a discussion has merit.

While we’re delving into the language of today, I would like to share a few cliches that, if you’ll pardon the cliche, sound like nails on a chalkboard to me. 

By the way, we should probably retire that because, if you want to know the honest truth, not many people are using chalkboards anymore.

Cliches, yes, cliches, like beating a dead horse, are non specific and overused.

The phrase, “it is what it is,” which is fun to say when people are complaining about the food, the service, the poor play of your favorite baseball team, or the weather, is a logical shrug.

We might as well write, or say, A is A, eh? It’s a tautology. Of course, it is what it is. Maybe we should change it to, “it isn’t what it isn’t,” or, perhaps, “it can’t be what it couldn’t be.”

So, if you want to know the honest truth at the end of the day, I prefer to avoid words going forward that act like fog in front of my all time favorite painting, which, after all, is what it is.

METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Getting enough sleep is one of the tenets of staying healthy and aging well. But what to do when you get into bed and can’t fall asleep? The Science Times section of The New York Times this past Tuesday offered an interesting solution from Emergency Physician, Joe Whittington.

“Now I Lay Me Down to Play,” written by Christina Caron, explains the doctor’s technique. It’s called cognitive shuffling, and it is designed to calm a busy brain sufficiently to allow sleep. While he had tried deep breathing, meditation and melatonin, to no avail, the following strategy works for him. Incidentally, he has 750,000 followers on Instagram.

“Cognitive shuffling,” according to the Times, “is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep. The task is meant to be engaging enough to distract you from the thoughts that may be impeding sleep, but not so interesting that your brain perks up.” 

So how do you do cognitive shuffling?

Take a random word, any word, like “adobe.” Then think of all the words that you can, beginning with that same first letter, like apple, arrow, across, attire. Visualize each word, then move on to the next. When you no longer can think of any more words beginning with “a” go on to the next letter, “d” and do the same thing: dog, depart, done, dope, detritus, and so forth. Again, visualize each word before moving on.

Luc P. Beaudoin, a cognitive scientist at Simon Fraser University in Canada, developed the cognitive shuffling strategy, and he suggests that as people drift off to sleep their minds have distant thoughts or vivid images. This technique is intended to mimic that process.

“These images don’t create a clear story line and may help your brain to disengage from problem solving or worry loops,” said Dr. Beaudoin, who conducted a study in 2016 using various sleep inducing techniques. He himself suffered from insomnia. The study was then discussed at the Associated Professional Sleep Societies conference in Denver, written up in Forbes magazine, then circulated widely online.

It can’t hurt to try cognitive shuffling.

I can tell you what I do to fall asleep. First, with full disclosure, I confess not to often having a problem falling asleep. In fact, I’m like a teapot. Just tip me over and pour me out. Usually, all I need is to get horizontal on a mattress and doze off. However, lately I have been waking up around 4 a.m., feeling rested and not able to resume sleeping. But I know if I get up and start my day at that hour, I will pay for the remaining lack of sleep in the late afternoon. I’m an 8 1/2 hour a night sleeper. So here’s what I do after 20 minutes of tossing and turning. 

I get out of bed, put on a lamp that offers dim light and read until my eyes get tired. I am selective in my reading choice: not a page turner. Then I shut off the light, get back into bed and usually fall right back to sleep.

It’s not a researched and tested technique but for me, it works. I enjoy sleeping and require the restorative effects in order to enjoy my waking hours. Hope these strategies work for you.