Columns

By Beverly C. Tyler 

We are all familiar with the lives of the famous men and women in US history. From the time we were students in school, with the images of George Washington and Abraham Lincoln staring down at us from their place of honor in the classroom, we learned of the people who made our great nation. Our coinage includes U.S. presidents as well as men and women who contributed to America and American freedoms.

We can now see movies, videos and streaming programs about these same heroes of American democracy. Students are familiar with the poem about the “Midnight Ride of Paul Revere,” but the lives of many of our local men and women, who have contributed to history, are largely unknown. 

Long Island has played host to a number of these famous and well-known people from the past. In this century one of the best known was Charles Lindbergh, the Lone Eagle, who took off from Roosevelt Field on his solo flight across the Atlantic on May 20, 1927. Long Island was the scene of many other historic flights and record-setting attempts by early pioneers of flight throughout the 20th century. 

Long before Lindbergh, in June, 1791, Thomas Jefferson and James Madison came to Long Island at the conclusion of a pleasure trip which included the recording of many natural science observations through New England as detailed in “Jefferson and the Rights of Man” by Dumas Malone.“ They proceeded down the Connecticut ( River), crossed Long Island Sound, followed the northern coast of Long Island to Brooklyn, and then crossed to New York. On their way they visited a nurseryman in Flushing and Jefferson left with him a large order for trees and shrubs, including all the sugar maples that were available.” Not mentioned by Malone was the Ketcham Inn in Center Moriches where Jefferson and Madison spent at least one night. During the Revolutionary War, Benjamin Havens ran the inn and provided intelligence to the Culper Spy Ring, usually through Caleb Brewster who was a frequent visitor.

George Washington also visited Long Island after the Revolutionary War. In April 1790, while he was president of the United States, Washington toured part of Long Island traveling to Setauket from Patchogue. In his personal diary for April 22, 1790, Washington wrote, “We struck across the Island for the north side, passing the east end of the brushy marsh – and Coram, 8 miles – thence to Setauket 7 miles more, to the house of Captain Roe, which is tolerably decent, with obliging people in it.” According to Selah B. Strong, in an article written in the 1920’s, “The procession was led by my great grand-father, Capt. Selah Strong. He was evidently an important man in the county, holding the offices of County Judge, supervisor and President of the Board of Trustees of Brookhaven; and County Treasurer, and afterwards State Senator. It was very appropriate that he should entertain the General at Roe’s as the house was the former residence of his grandfather, the first Strong to bear the name of Selah, who came to Setauket about 1700 and on March 23, 1703 bought the land from Thomas Clark and built the house.” 

Captain Austin Roe maintained his home as a tavern and, in addition to hosting General Washington on that April evening in 1790, he is known as one of Washington’s spies during the Revolutionary War. This group of men and women, mostly from Setauket, were Patriots who, after their deeds were discovered, became famous. The Setauket Spies operated with such secrecy and modesty that their heroism and, in most instances, even their identities were not fully known until Morton Pennypacker discovered the facts, as we now know them, and published them in his book “General Washington’s Spies,” in 1939. 

As detailed in the Three Village Historical Society exhibit “SPIES!”, for two years, since August 1776, when General Washington’s army was defeated by British and Hessian soldiers at the Battle of Long Island, New York City and Long Island were occupied by the enemy.  Washington and the Continental Army were fighting elsewhere, in upstate New York, New Jersey, Pennsylvania, and in the South. British headquarters was in New York City.

The only way for Washington to get information about enemy troop movements and strength was to plant reliable spies among them. But this had been tried and failed. In September 1776, Captain Nathan Hale had volunteered, crossed Long Island Sound, and gathered information on his way to and from the city, by then in British hands. Without training and support he was captured and brought to British General Howe who had him hanged the next day as a spy.

On Washington’s staff was 24-year-old Dragoon Major, Benjamin Tallmadge. Washington asked Tallmadge to create a spy ring of Patriots who could be trusted and who would support each other. Hale had been Tallmadge’s best friend at Yale. He would make sure that his spy ring would operate safely. Tallmadge was born in Setauket, a village across Long Island Sound from Fairfield, Connecticut, where Tallmadge and his Dragoons were stationed. There, Tallmadge had friends, Patriots like himself, who were determined to defeat the British. Tallmadge assured Washington that they could be trusted spies. To keep them safe, Washington did not want to know their names, so Tallmadge gave them code numbers and aliases, or spy names. General Washington called them Culper Spies, after Culpeper County in Virginia where he had his first job as a surveyor. Tallmadge gave himself an alias, too, and gave Washington and himself code numbers. Washington’s number was 711.

“SPIES!” tells the story of Washington, Tallmadge, and the Culpers. All but one was born in Setauket. Each had known Tallmadge since childhood: Abraham Woodhull, a farmer who had reason to hate the British; Anna Smith Strong, who let Woodhull know where Brewster was hiding with his whaleboats and crews: Austin Roe, a tavern keeper who rode into Manhattan as a courier for the Culper Spies; Caleb Brewster, a fearless whaleboat captain and artilleryman who crossed the Sound repeatedly to pick up and deliver spy messages, daring the British to capture him.

The one Culper spy not from Setauket was Robert Townsend. He was born in Oyster Bay. His family home was occupied by the British. Townsend owned a shop in Manhattan where Loyalists and British soldiers visited. He was in a position to gather information. He wrote messages in a code Tallmadge devised. Sometimes he wrote with invisible ink, between the lines of ordinary letters, a suggestion from George Washington himself. Roe picked up the letters and brought them back to Setauket where Woodhull gave them to Brewster, who took them back across Long Island Sound to Tallmadge in Connecticut. From there the letters were sent to General Washington. Information gathered by Long Island’s spy ring helped save the Revolution. 

The homes, markers and graves of these Patriots can still be seen, many of them in the Three Village area. The location of the Roe Tavern is marked by a state plaque that locates where the house was, at the corner of Route 25A and Bayview Avenue, before it was moved. The grave and memorial for Abraham Woodhull is located directly behind the Setauket Presbyterian Church. A state plaque also marks the location of the home of Woodhull and is located on Dyke Road between Heritage and Bob’s Lane, overlooking Little Bay and Strong’s Neck. These Patriots are part of our local history and their lives can be an inspiration to us aIl.

Beverly C. Tyler is Three Village Historical Society historian and author of books available from the Three Village Historical Society, 93 North Country Rd., Setauket, NY 11733. Tel: 631-751-3730. WWW.TVHS.org

Kevin Gardner Photo by Elise Sullivan

By Daniel Dunaief

Kevin Gardner has ambitious research goals. 

The Vice President for Research at Stony Brook University, who started working on Long Island on the same day as interim President Richard McCormick, is encouraging researchers to pursue interdisciplinary grants.

“We have a very robust office of proposal development,” said Gardner in an interview from Washington, DC when he was meeting on Capitol Hill with the New York delegation prior to the holidays. “Our strategy is to focus on growing larger grants.”

With a team prepared to help faculty across the university, Gardner hopes to drive innovation and discovery while building the university’s research budget.

The total funds from the top 1.6 percent of grants at the university account for 23 percent of the university’s research expenditures, which means that winning additional awards in this top tier could have a material effect on the funds that enable research.

The team that works with Gardner does considerable administrative work, reducing the burden for scientists focused on directing and overseeing research. Stony Brook also provides project management support.

Faculty members “can’t write these giant grants without that kind of support,” Gardner said. Stony Brook wants to get to that rarefied air where universities receive large, ambitious funds for comprehensive interdisciplinary work.

Going after these larger grants predates Gardner’s arrival.

“This is something that has been in the making for a couple of years,” said Gardner. He has seen an uptick in applications for these kinds of projects.

Stony Brook started research town halls this fall, with the first describing and encouraging collaborations between the east and west campuses.

Gardner has renamed his office the Office for Research and Innovation.

“This was done to more formally combine the offices of the Vice President for Research and Economic Development,” he explained. “Innovation speaks to new technologies, new approaches, and we have important roles in helping Long Island businesses innovate and continue to be successful. This is true for startups but equally true for manufacturing companies (through our Manufacturing Extension Program) and through our Small Business Development Center, among others!”

Enhancing an entrepreneurial culture

Hannah Estes

At the same time, the university is building and expanding efforts to encourage entrepreneurial initiatives among students and faculty.

Stony Brook recently hired Hannah Estes to become Director of Student Innovation.

Estes, who previously worked with Gardner at the University of Louisville, officially started at Stony Brook on January 6th.

She is focused on the entire school, as she hopes to help encourage students from a range of disciplines pursue various business ideas.

“Entrepreneurship can be found in any school or department,” said Estes, as she has seen new ideas originate in schools of social work, music and education.

She wants students to recognize problems and find ways to solve them. 

Estes plans to reach out to students through newsletters and social media and hopes to spend her first semester at Stony Brook listening to students and getting a sense of their interests and ideas.

In her work at the University of Louisville, she partnered with art school students who were able to get credit and helped coordinate financial aid to get them paid $20 per hour.

“It works and students are able to get away from their desks and get into the community,” Estes said.

As for local students on Long Island who are not members of the Seawolf community, Estes suggested the doors would be open to supporting with them as well.

Working with area high school students can create momentum that can develop into an interest in their business ideas and in joining Stony Brook.

As with the bigger university projects among faculty, the student efforts will also focus on interdisciplinary teams.

“The whole concept is to get out of your bubble and hear new perspectives,” said Estes. “It’s important for students to know that there are different ways of thinking.”

Gardner hopes the student-driven ideas can help engage a culture change among faculty as well.

“It is my sense that students are effective agents of change on a university campus,” Gardner explained. “And beyond that, these types of experiences are incredibly valuable for students during their education. “

In July, Stony Brook hired Dr. Michael Kinch as the inaugural Chief Innovation Officer, who is part of the university’s council and reports to Gardner.

At the same time, Andrew Wooten, the Executive Director of Long Island High Tech Incubator, has been taking inventions and ideas through a proof of concept to launch new companies. Wooten reports to the board of LIHTI.

Computing initiatives

In addition, Stony Brook has started an initiative to create an enclave for a computing environment that provides controlled unclassified information computing.

Such computing power, which is on the road towards classified work, is necessary to apply for funding from the Department of Defense and other agencies.

This effort requires a greater level of security and compliance.

As for high performance computing, the university does not have the level of capacity that the research community needs.

“High performance computing is a challenge at most campuses, particularly now keeping up with needs for AI-related computing,” Gardner explained. Stony Brook has a “very significant level of AI expertise,” which makes keeping up with their computational needs challenging.

Research and Development Park

Stony Brook is looking at how they can make the Research and Development Park an even greater asset to the university and the community.

“Everything we do serves our mission, so we need to make sure our neighbors in [Stony Brook] and our partners across the state share in a vision for how that R&D park can change and serve our mission and our community even better,” Gardner said.

He is energized by the opportunity to work at Stony Brook, where he feels that he has the ongoing support of colleagues who are working well together. As for his visit to Capitol Hill, Gardner travels to meet with the delegation and federal agencies around once a month.

“We want to make sure not just that they are advocates for us (which they most certainly are), but also to make sure we know what we can do for them,” he said. Stony Brook needs to “make sure that we are good partners for them.”

Echoing recent comments from Interim President Richard McCormick, Gardner recognizes the need to add more wastewater treatment to meet the university’s goals for expansion.

The university, which has seen state, national and international interest climb among students as Stony Brook rises in the rankings of universities and attracts major funding, is limited by several factors, including available wastewater facilities.

The university can’t bring in additional students because they don’t have the housing for them and “we can’t have the housing without the wastewater capacity,” Gardner said. “As an environmental engineer, I get it.”

METRO photo
Don’t fall victim to Quitters Day

By David Dunaief, M.D.

Dr. David Dunaief

It’s a shiny new year, full of possibilities. To harness the energy that accompanies flipping the calendar page, many of us have started to eat healthier, to work out more, or to manage our stress differently. Terrific!

To help us along the way, there are oodles of weight loss plans, apps, memberships and other tools on the market to help us achieve our resolutions. Still, January 10 is “Quitters Day” this year. This is the day by which most of us will abandon our plans to develop new habits. Giving up on our resolutions is so ubiquitous, it now has a designated day. Changing habits is always hard. There are some things that you can do to make it easier, though. 

Set a simple, singular goal

We often overdo it by focusing on an array of habits, like eating, exercising, sleep routines, and stress management. While these are all worthy, their complexity diminishes your chances of success. Instead, pick one outcome to focus on, and limit the number of habits involved, for example: “increase my energy by eating better and moving more.”

Consider your environment

According to David Katz, M.D., Director, Yale-Griffin Prevention Research Center, successfully changing a habit is more about your environment than it is about willpower. Willpower, Dr. Katz notes, is analogous to holding your breath underwater; you can only do it for a short time. Instead, he suggests laying the groundwork by altering your environment to make it conducive to attaining your goals. Recognizing your obstacles and making plans to avoid or overcome them reduces stress and strain on your willpower. 

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your intention is to eat better, start by changing the environment in your kitchen to one that prompts healthy food choices.

Build a supportive network

Support is another critical element. People do best when family members, friends and coworkers help reinforce their new behaviors. In my practice, I find that patients who are most successful with lifestyle changes are those whose household members encourage them or, even better, when they participate, such as eating the same meals.

METRO photo

How long does it take to build a new habit?

Conventional wisdom used to tell us that it takes about three weeks of daily practice. However, a University of London study showed that the time to form a habit, such as exercising, ranged from 18 days to 254 days (2). The good news is that, though there was a wide variance, the average time to reach this automaticity was 66 days, or about two months.

How do you choose the best diet?

US News and World Report ranks diets annually and sorts them by objective, such as weight loss, healthy eating, diabetes, heart health, etc. (3). Three of the diets highlighted include the Mediterranean diet, the DASH diet, and the Flexitarian diet, in rank order.

What do all the top diets have in common? They focus on nutrient-dense foods, they are sustainable, they are flexible, and they are supported by research. For these reasons, the lifestyle modifications I recommend are based on a combination of the top diets and the evidence-based medicine that supports them.

For instance, in a randomized cross-over trial, which means patients, after a prescribed time, can switch to the more effective group, showed that the DASH diet is not just for patients with high blood pressure. The DASH diet was more beneficial than the control diet for diabetes, decreasing hemoglobin A1C 1.7 percent and 0.2 percent, respectively; weight loss, with patients losing 5 kg/11 lbs. vs. 2 kg/4.4 lbs. It also achieved better results with HDL (“good”) cholesterol, LDL (“bad”) cholesterol and blood pressure (4).

Interestingly, patients lost weight, although caloric intake and the percentages of fats, protein and carbohydrates were the same between the DASH and control diets. However, the DASH diet used different sources of macronutrients. The DASH diet also contained food with higher amounts of fiber, calcium and potassium and lower sodium than the control diet.  

Final Tip: Don’t try to do too much at once

Here’s one more tip: take it day by day and celebrate small wins. In my experience, many patients make better progress by choosing to change one meal at a time – like starting with what they eat for breakfast or for lunch each day. Once this is a habit, they alter another meal or their between-meal snacks.

Here’s to your optimal health in 2025!

References

(1) J Pers Soc Psychol. 2012;102: 22-31. (2) Eur J of Social Psych, 40: 998–1009. (3) health.usnews.com/best-diet. (4) Diabetes Care. 2011;34: 55-57.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

Former President Jimmy Carter Photo courtesy of WikiMedia Commons

By Fr. Francis Pizzarelli

Fr. Francis Pizzarelli

The year 2025 has already begun. New Year’s Eve was marked by a terrible act of senseless violence in New Orleans; killing and hurting many innocent people who were celebrating the dawn of a new year.

Despite that horrific act of violence, the country has been blessed with countless acts of kindness and generosity. Even locally our community has been blessed with countless people constantly thinking of others.

On December 29, 2024, one of the greatest humanitarian, world leaders of our time died at the age of 100. Jimmy Carter was the 39th president of the United States. He is known more for what he has done since he left the presidency then when he was president. When I heard he had passed, I stopped to think of where was I when he was elected president in November of 1976. I was finishing my graduate studies for the priesthood at the Catholic University of America in Washington D.C. and was teaching and assistant principal of a small Catholic school. Those were wonderful years for me.

I was the seventh and eighth grade basketball coach and the assistant principal in charge of the junior high division of a struggling Catholic school. I learned so much from those years in the classroom and working with my students, many of whom still reach out and drop me a line to let me know how they’re doing and what they’re doing.

Carter was such a powerful role model for me. He was so committed to his faith, to social justice, to peace and to the respect for all humanity. He did not just talk the talk; he walked the walk. He was a constant voice for human rights and respect for all humanity. His power of example inspired many of us to work to become the best versions of ourselves and for those of us in leadership, whether big or small, his power of example should inspire us to do more for the sake of others.

A new year has just begun; the chaos and polarization continues. As our former president begins a second term as our newly elected president, let’s hope he and his team can build bridges and not walls.

Let’s work harder at respect and collaboration, truth and honesty, respect and integrity. May 2025 be a year of new beginnings, new relationships, new friendships. May this new year empower us to work hard at unity and respect for the dignity of all people, no matter what their race, color, gender, sexual orientation, social status, or ethnicity.

May our religious leaders have the courage to speak out about injustice, hate, discrimination, and the weaponization of religion, for the sake of political gain. May 2025 be the year where we all make room in our hearts for more love, compassion, forgiveness, and social justice. Blessings for all of us as this new year unfolds.

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

Coconut Butternut Squash Soup

By Heidi Sutton

As the temperature drops and the snow falls, warm up with a creamy butternut squash soup or a comforting bowl of roasted vegetable soup, courtesy of McCormick Spices.

Coconut Butternut Squash Soup
Coconut Butternut Squash Soup

YIELD: Makes 6 one cup servings

INGREDIENTS: 

2 tablespoons olive oil

3/4 cup chopped onion

4 cups peeled butternut squash chunks, (1-inch pieces)

1 medium green apple, cored and cut into 1-inch chunks

1/2 cup chopped pecans, toasted

1/3 cup orange juice

1 teaspoon ground turmeric

1/4 teaspoon ground nutmeg

1 cup chicken stock

1 can (13.66 ounces) lite coconut milk

DIRECTIONS:

Heat oil in large saucepan on medium-low heat. Add onion; cook and stir 3 minutes or until slightly softened. Add squash, apple and pecans. Cook on medium heat 1 minute, stirring occasionally. Stir in orange juice, turmeric, nutmeg and stock. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until squash is tender, stirring occasionally. Cool slightly.

With center part of cover removed to let steam escape, puree soup in batches in blender on high speed until smooth. Return pureed mixture to saucepan. Stir in coconut milk. Simmer for 5 minutes. 

Ladle into soup bowls. Garnish with additional turmeric and finely chopped apples, if desired.

Roasted Vegetable Soup
Roasted Vegetable Soup

YIELD: Makes 6 one cup servings

INGREDIENTS:

1 pound (about 5 large) plum tomatoes, quartered

1 pound (about 6 cups) fresh oyster or portobello mushrooms, trimmed

1 medium sweet onion, quartered

4 teaspoons olive oil, divided

2 teaspoons  sea salt, divided

1/2 teaspoon dried thyme

1/2 teaspoon dried sage

1/2 teaspoon black pepper, divided

2 medium avocado, peeled, pitted and cut into 3/4-inch chunks

1 1/2 cups unsalted vegetable stock

1 cup water

DIRECTIONS:

Preheat oven to 450°F. Place tomatoes, mushrooms and onion in large bowl. Add 3 teaspoons of the olive oil, 1 1/2 teaspoons of the sea salt, thyme, sage and 1/4 teaspoon of the pepper; toss to coat well. In separate small bowl, gently toss avocado with remaining 1 teaspoon olive oil, 1/2 teaspoon sea salt and 1/4 teaspoon pepper. Place tomato and mushroom mixture on one side of foil-lined shallow baking pan. Place avocado on other side of pan. Roast 35 to 40 minutes or until vegetables are tender and golden brown.

Meanwhile, bring stock and water to boil in small saucepan on medium heat. Cover. Reduce heat to low and keep warm until ready to use. Add the warm stock mixture and roasted tomatoes, mushrooms and onion into blender container, while keeping the roasted avocados on the baking pan. With center part of blender cover removed to let steam escape, puree on high speed until smooth. Pour soup into serving bowls or mugs and top with roasted avocado. Drizzle with additional olive oil before serving.

Repeat shoplifters will face harsher penalties in the new year. Stock photo

By Shannon L. Malone, Esq.

Shannon L. Malone Esq.

As we enter the new year, it’s essential to understand the significant changes in New York’s criminal laws. The 2023-2024 legislative session introduced several noteworthy reforms to enhance public safety, address emerging crimes, and improve judicial processes. This column outlines three major areas of legislative focus: judicial and juror security, organized retail theft, and deed theft criminalization.

Strengthening protections for judges and jurors

In response to increasing threats against the judiciary, the New York State Legislature enacted the Judicial Security Act. This law empowers judges and former judges to request the removal of personal information—such as home addresses, phone numbers, and the identities of minor children—from public platforms. The impetus for this law was a tragic 2020 incident in New Jersey, where a federal judge’s family members were attacked in their home.¹

Additionally, new criminal statutes were introduced to address threats and violence against judges. The existing felony of assault on a judge has been revised, eliminating the need to prove intent to cause “serious physical injury.” Prosecutors must now establish only that the assault aimed to prevent the judge from fulfilling judicial duties. Further, two new crimes—aggravated assault on a judge (a Class B felony) and aggravated harassment of a judge (a Class E felony)—were created to penalize acts of violence or harassment against judges or their immediate families.²

Jurors also gained new protections. Courts can now issue protective orders to withhold juror identities when concerns arise regarding tampering, harassment, or pretrial publicity. Such measures aim to preserve impartiality while ensuring jurors’ safety.³

Combating organized retail theft

Retail theft has evolved into an organized and costly phenomenon, prompting legislative action. Previously, a thief could only face petit larceny charges for individual thefts under $1,000, even if part of a larger scheme. Under the new law, if the aggregate value of property stolen from multiple locations exceeds $1,000, the offender can now be charged with grand larceny in the fourth degree, a Class E felony. Higher aggregate values can lead to more severe felony charges.⁴

Further protections were added for retail workers. A new Class E felony, assault on a retail worker, criminalizes acts of violence committed to hinder retail employees from performing their duties.⁵

Criminalizing deed theft

Deed theft, a predatory crime targeting vulnerable homeowners—often in minority communities—has now been explicitly criminalized under the larceny statute. Fraudulently obtaining a deed through forged signatures or deceptive practices can result in felony charges. Moreover, the attorney general is now authorized to prosecute these cases, adding significant enforcement power to this initiative.⁶

Additional reforms

The legislative session also addressed hate crimes, identity theft, and outdated laws. Twenty-two new offenses were added to the list of hate crimes, including crimes targeting individuals’ religious attire, such as the desecration of religious symbols or the disruption of religious services.⁷ In another modernizing move, the long-dormant crime of adultery was repealed, reflecting evolving societal norms.⁸

Finally, the legalization of jaywalking in New York City marks a shift in enforcement priorities. Motivated by concerns over racial disparities in summonses, this decision allows pedestrians to cross streets outside crosswalks without penalty.⁹

Conclusion

These legislative changes reflect New York’s commitment to addressing modern challenges while safeguarding fairness and justice. Whether enhancing protections for the judiciary or targeting organized theft, the state is adapting its legal framework to meet the needs of its citizens. Consulting the full legislative texts or speaking with an attorney can provide additional insights for readers seeking more information on these laws.

References:

1. 2024 N.Y. Laws, Ch. 56, Part F (adding Judiciary Law article 22-c), eff July 19, 2024; 2. 2024 N.Y. Laws, Ch. 55, Part FF (amending P.L. §§ 120.09-a, 240.33), eff July 19, 2024; 3. A. 7495, awaiting the signature of the governor; 4. 2024 N.Y. Laws, Ch. 55, Part FF (amending P.L. §§ 155.36, 155.40, and 155.42), eff July 19, 2024; 5. 2024 N.Y. Laws, Ch. 55, Part A (adding P.L. § 120.19), eff July 19, 2024; 6. 2024 N.Y. Laws, Ch. 56, Part O (amending P.L. § 155.00), eff July 19, 2024; 7. 2024 N.Y. Laws, Ch. 55, Part C (amending P.L. § 485.05), eff June 19, 2024; 8 A. 4714, awaiting the signature of the governor; 9. Int. No. 346-A, eff February 23, 2025.

Shannon L. Malone, Esq. is an Associate Attorney at Glynn Mercep Purcell and Morrison LLP in Setauket. She graduated from Touro Law, where she wrote and served as an editor of the Touro Law Review. Ms. Malone is a proud Stony Brook University alumna.

METRO photo

By Daniel Dunaief

Daniel Dunaief

It’s hard to come up with a short list of the pros or cons of skiing. The experience, with everything from getting there, to being there, to trekking home, is filled with, if you’ll pardon the pun, ups and downs.

I’d like to share a few observations from our recent venture to the slopes.

For starters, just being in the mountains is extraordinary. The air is fresh, clear and clean and the views of snow-capped peaks and valleys are inspiring. Of course, you have to get to those mountains, which can require anything from a long drive to a flight filled with challenges and delays.

On a recent trip, our flight to those magnificent mountains involved sitting in a row on the plane that was exceedingly hot. When I asked the flight attendant why the plane was so warm, she explained that we were likely sitting near the engines.

The way home was no picnic either, because those wonderful winter storms that bring snow caused us to have a five hour delay, coupled with another hot ride home that suggested that the entire plane must have been sitting too close to the engines. Other passengers complained that they were wearing tank tops and jeans and sweat through their pants.

Back to the positive, the chairlift experience often is an opportunity to meet interesting and compelling people during a short but jovial journey. In one such conversation, I met a precocious nine-year old boy named Stephen, who told me he and his family, including his mother with whom we rode the lift, had recently visited London and Paris. He said he liked the food better in Paris, but that the food in London had improved over the years.

“And how would you know that?” his flabbergasted and amused mother asked. 

He shrugged.

“My mom travels a lot for her work, so she’s not always around,” Stephen said. “Sometimes, we get to go with her to fun places, though.” That statement seemed to offer an interesting window into the dynamic in their household.

Those chair lift rides, however, can take longer to board and to ride than expected. The lifts can  stop at inopportune times, near a snow gun that blankets skiers and snowboarders with snow we’d prefer were beneath our feet rather than trickling down our necks. Other times, people on those lifts swing their legs back and forth, making me feel as if I’m on someone else’s suspended rocking chair.

On a trip down the slopes, the speed and movement can be exhilarating. The swishing sound of the snow and the speed of the wind, without any mechanical noise from an engine, can allow us to experience the world at higher speeds, as the sound of rushing air and sliding skis combine to form a whispering symphony. At the bottom, our tired but rejuvenated muscles can relive the excitement from our self-directed ride.

We are not the only ones on the slopes and, while we might enjoy the thrill of a high speed run, we may also brace ourselves for the possibility that other skiers or snowboarders might push themselves beyond their limits. We could become bowling pins on a mountain, as others lose control, barrel into us and knock us down.

In the moment, the great unknown over the next plateau presents the opportunity to anticipate and embrace the terrain ahead. Perhaps the untrodden snow just past the peak has perfectly packed powder, the mogul (or bump, in modern parlance) is the right height and dimensions to catch some air, or the width and steepness of the slopes is exactly as we imagine when we dream of the ideal slope.

The other side of that peak, however, may have thin cover, with grass or even exposed rock, while someone may have taken a spill just beyond what we can see, turning them into obstacles we have to avoid.

While the pieces of equipment makes it possible for us to traverse snow covered mountains deftly, they are not designed for everyday maneuvering. Walking through a parking lot in ski boots can be torture for our shins, which may take days or more to forgive us for our skiing indulgence.

And, finally, the weather can offer the kind of glorious sunshine that transports us into an Ansel Adams poster or inserts us into picture postcard, with light shimmering off the tops of mountains, causing snow covered trees to glow. Then again, Mother Nature doesn’t care how much you spent on lift tickets and is perfectly happy to throw wind, rain, sleet and snow at you from every direction.

By Leah S. Dunaief

Leah Dunaief,
Publisher

They weren’t really New Year’s resolutions but rather goals I set out for myself during the holidays when the office would be closed and we would be on a staycation. Did I meet them? Even though I was ill with a nasty upper respiratory infection for the entire time off, I did manage to accomplish the desired result.

What were they? I wanted to read two unusual books, recommended by The New York Times, over the 10 day period. And I did.

Now that may not sound like such a challenge to most people, but my reading, because of my job, is to keep up with the news. After all, I am a newspaper publisher and newspapers provide the first draft of history

So reading books, for me, is a luxury, and I’d like to tell you what two books I read because I found them engaging and would, in turn, readily recommend them. One was the beautifully written, “Horse,” by Pulitzer-prize winning author, Geraldine Brooks. I should tell you that my favorite reads are historical fiction and biographies. Those are, for me, effortless ways to learn history and any other subject with which the characters are involved.

“Horse” is indeed about a four-legged animal named Lexington, probably the most famous American racehorse in our history, who lived in the mid-1800s and about art. The horse is the literary device that ties the characters, who live in three different centuries, together. Some of them live before and after the Civil War, some in mid-century 1900s and the rest in the 2019. With that temporal range, Brooks touches on key themes: class, race, regional cultures, war, and the intelligence and loyalty of animals. The book, to a remarkable extent, is based on real people, as evidenced by the extensive research provided by the author in the coda called, “Lexington’s Historical Connections,” and it has a riveting plot.

Now I happen to love horses, always did from my earliest memories, when I was enchanted by the horses and riders on the trail in Central Park and begged to join them. I believe that’s a passion handed down through our genes. My mother’s father, I was told, was something of a horse whisperer, and my father was persuaded to take time from his work, something he almost never did, and accompany me one afternoon on a horseback ride through the park when I was about six years old. Since he had grown up on a farm, riding was familiar for him, although he did ask the stableman where we rented the horses if he could ride bareback rather than on what he called the “postage stamp” English saddle. The groom leading out the horses for us was stunned. Surprisingly he let us ride away toward the park.

But back to the book. It is not only the tale of the remarkable horse that engages the reader of this beautifully written novel. It is the rendering of the time and place in which each character lives, the deftly drawn personalities of the people who populate the stories, the challenges and tensions of their times, and ultimately how much and also how little times have changed.

And if you are an animal lover, the true heroes of the book are the animals.

The second book, which I happened to read first, was “The Wildes,” by Louis Bayard. While it doesn’t have the runaway narrative of “Horse,” it is more of a look back in time at the way Victorian England viewed homosexuality. The theme is developed through the lives of Oscar Wilde’s wife, Constance, and two sons. We meet them half a dozen years before his infamous trial in London, when they seem to be living a luxurious and loving pastoral existence. He is highly regarded as a famous author, playwright and witty companion, and she is involved in feminist causes.  Enter the aristocratic young poet, Lord Alfred Douglas, and the reality of life at that time begins to change the narrative. Ultimately it is Douglas’s provocative father, who causes Wilde to sue for libel, throwing his life open to titillating and legal inspection that brings ruin to the whole family.

The book is both witty for its clever dialogue and sad for all the shadows it reveals about the Wildes, society at the end of the 19th century, and what might have been in modern times.

Semolina and Almond Biscotti

Cookies are a treat any time of the day, and many find biscotti particularly appealing. These crunchy cookies are equally at home with a morning cup of coffee as they are with an evening mug of hot cocoa. Biscotti are hard, crunchy, Italian cookies that are baked twice. In fact, their name comes from the Latin “bis,” meaning “twice,” and “coctus,” meaning “cooked.”

Although they can be enjoyed on their own, their dry, crunchy nature makes them hold up well when dunked into a beverage. Biscotti were even once commonly dipped into red wine. Though they might seem complicated, biscotti generally are easy to make. Try this recipe for “Semolina and Almond Biscotti” from “Butter, Flour, Sugar, Joy” (Sourcebooks) by Danielle Kartes.

Semolina and Almond Biscotti

YIELD: Makes 12 to 16 cookies

INGREDIENTS:

1 cup sugar

1⁄2 cup melted butter

3 eggs

1 teaspoon vanilla extract

1 pinch salt

2 3⁄4 cups all-purpose flour

1 cup sliced almonds

1⁄2 cup semolina flour

1 teaspoon baking powder

Optional: 10 ounces dark chocolate to melt for dipping

DIRECTIONS:

Preheat oven to 325 F. Line a baking sheet with parchment paper. In a stand mixer, cream the sugar, butter and eggs until light and creamy, about 2 to 3 minutes. Add the vanilla and salt. Mix to incorporate. Add the all-purpose flour, almonds, semolina flour, and baking powder. Mix until well combined, but don’t overmix. Turn the dough out onto the prepared baking sheet. Pat gently to form one long loaf of dough roughly 14 to 16 inches long and 5 to 6 inches wide. Bake 30 minutes.

Remove the loaf from the oven and allow to cool 5 to 6 minutes before using a long knife to cut the loaf gently into 12 to 16 cookies. Lay each cookie on its side and bake another 20 minutes, flipping the cookies midway through. Cool completely to achieve that signature crunch. The centers will be a bit soft if eaten warm. These are perfect for dunking in coffee, tea or hot chocolate.

Optional: Melt the chocolate in the microwave in 30-second bursts and gently dip half of each biscotti into it lengthwise. Flip the biscotti chocolate-side-up onto a sheet tray and allow the chocolate to set.