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French Onion Soup. METRO photo

By Barbara Beltrami

When we think of onions, we usually think of them as something to add flavor to other foods. But they can also be dishes in their own right. When cooked properly they offer all sorts of flavor and texture dimensions from their sweetness when caramelized as they slowly release their sugars, to their sweet and sour crunchiness when pickled … and lots in between. 

I’ve had big Vidalia onions, stuffed and baked, onion tarts, French onion soup with its crown of melted cheese, pickled cipolle (small Italian onions), creamed pearl onions, and big thick slices of herb-marinated, grilled onions and so many more preparations and have yet to find a version I didn’t like.

French Onion Soup

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

1 stick unsalted butter

4 to 5 large onions, sliced thin

2 garlic cloves, chopped

1 large bay leaf

1 large fresh thyme sprig

Salt and freshly ground black pepper      to taste

1 cup dry white wine

2 heaping tablespoons flour

2 quarts beef stock

1 baguette, diagonally sliced and toasted

8 ounces Emmenthaler or Gruyere cheese, grated

DIRECTIONS:

In a large pot over medium heat melt the butter; add the onions, garlic, bay leaf, thyme and salt and pepper. Cook, stirring now and then, until onions are caramelized and take on a deep golden color (don’t rush this process), about 30 to 45 minutes. Add the wine, bring to a boil, then simmer until wine is evaporated, about 5 minutes. 

Remove bay leaf and thyme sprigs and discard; add flour and stir to incorporate; reduce heat to low and, stirring frequently, cook about 10 minutes, then add stock and simmer a good 15 minutes. Meanwhile preheat broiler. When ready to serve, ladle soup into ovenproof ramekins, float toasted bread on top and cover with cheese; place under broiler and monitor carefully, then remove when cheese is melted and bubbly.  Serve immediately with a crisp green salad.

Onion Tart

YIELD: Makes 6 servings

INGREDIENTS: 

1 pie crust, rolled out to 1/4” thickness

1 pound onions

2 tablespoons unsalted butter

1 egg

1/2 cup heavy cream

Salt and freshly ground pepper to taste

Freshly ground nutmeg

DIRECTIONS:

Preheat oven to 375 F. Place dough in 10” round fluted false-bottom tart pan; drape over edges and move rolling pin over top to even out edges; press dough against inner edges and prick bottom with fork tines. Place pie weights or dry beans on crust and bake for 25 minutes. Remove weights; remove from oven and place pan on baking sheet. 

Meanwhile peel and cut onions in thin slices from sprout to root end. In a large skillet melt butter over medium-low heat, add onions and cook, stirring from time to time until they are caramelized, about 30 minutes (don’t rush this process). Set aside to cool. In a medium bowl beat egg and cream together, stir in onions, salt and pepper and nutmeg, then pour into tart shell and bake 25 to 30 minutes; let sit 10 to 15 minutes, then remove shell. Serve hot with a mixed salad.

Baked Stuffed Onions

YIELD: Makes 6 servings

INGREDIENTS: 

6 large onions, peeled

1/4 cup olive oil

6 leeks, washed and finely chopped

1 cup minced fennel or celery

1 tablespoon minced fresh sage

Salt and freshly ground pepper to taste

1/2 cup unseasoned bread crumbs

1/4 cup freshly grated parmesan cheese

3 cups warm chicken broth

DIRECTIONS:

Take a thin slice off top and bottom of each onion; discard. Using a sharp spoon scoop out insides of onions from sprout end, but leave a few outside layers; finely chop scooped insides. In a large skillet, heat all but one tablespoon of oil over medium heat; add chopped onions, leeks, fennel, sage, and salt and pepper; cook, stirring occasionally, until vegetables have softened, about 10 minutes.  

In a medium bowl combine onion mixture with bread crumbs and cheese, then stuff centers of onions, leaving a little on top.  Paint outsides of onions with remaining tablespoon oil; place them in a shallow baking dish and surround them with broth. Basting occasionally with broth, bake them 1 1/2 hours. Discard any remaining broth or save for another use. Serve hot or warm with poultry or meat.

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Photo by Art Billadello

THE DAY AFTER

Art Billadello of Setauket snapped this photo of icicles outside the bedroom window of his 1735 house on Jan. 30, the day after Long Island’s first blizzard of the year. 

He writes, “This photo was taken from one of the windows in the bed chamber (bedroom) that President George Washington stayed in on April 22nd, 1790. Of that visit, he wrote in his journal: ‘.. .to the house of a Captn. Roe, which is tolerably decent with obliging people in it.’ I take that as a compliment.“

Send your Photo of the Week to [email protected]

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Pixabay photo

By Matthew Kearns, DVM

Dr. Matthew Kearns

I just returned from a veterinary conference and I thought it wise to attend some lectures on periodontal disease in dogs and cats just to update myself with the latest information. One of the lectures focused on home care to prevent periodontal disease. Studies have shown that 85% of pets have some degree of periodontal disease by age three. 

Periodontal disease refers to pathology of the structures around the tooth: gingiva (gums), the periodontal ligament, perialveolar bone. Periodontal disease begins with plaque. It has been proven that even within 24 hours of a professional cleaning, a thin film of bacteria, saliva, and food (also known as plaque) accumulates on the enamel of the tooth. Plaque that is not removed mineralizes within 10 days into tartar or a calculus. 

Once tartar takes hold a shift develops from aerobic bacteria (bacteria that need oxygen to survive) to nasty anaerobic bacteria (those that need little or no oxygen to survive). Anaerobic bacteria secrete toxins that inflame the gums and lead to small abscesses or pockets under the gums. Bacteria start to destroy the support structures around the tooth which is very painful. If not treated then the tooth will need to be removed. 

Brushing is still the most effective way to prevent the development of plaque and tartar. There are a variety of toothbrushes available for pets. Make sure the toothpaste is veterinary approved. Swallowing human toothpaste is harmful because it has too much sodium, fluoride, and sweetened with saccharin. 

Pet safe toothpaste comes variety of flavors that pets will like (chicken, beef, fish, etc). When you first begin just to put a little toothpaste on the end of the brush and let your pet investigate. Hopefully they sniff, lick, or even just chew on the brush. Start by gently just brushing the front teeth. Once they tolerate that, start to work towards the back teeth. 

If this makes you groan, you are not alone. I myself do not have time to brush my own pet’s teeth every 24 hours and, even if I did, they would not let me. There are other options. Certain prescription diets (Hill’s t/d®, and Purina Pro Plan DH®) literally clean the teeth as your pet eats. There are also treats that do the same. Look for the Veterinary Oral Health Council (VOHC) seal on the packaging. These insure the product is safe and effective. If you can’t find a VOHC approved treat, remember this slogan: “if you wouldn’t want to get hit in the knee with this dental treat/chew, don’t let your pet chew on it.” That means if it is too hard your pet runs the risk of damaging their teeth. 

Rinses are the least effective because there is no abrasive component to remove plaque. Look for the VOHC seal of approval. The safest and most effective rinses contain chlorhexidine. Chlorhexidine is most effective against the development of plaque and chlorhexidine-based rinses are considered the gold standard of veterinary oral rinses. Rinses containing xylitol, or fluoride should be avoided in my opinion because of their potential for toxicity.

This is not a complete list of dental home care products so, as always, please consult with your own veterinarian for a more in-depth conversation. In addition, I can’t guarantee that even if you follow through with all these recommendations that your dog or cat will not need professional dental care (including extractions), but it certainly helps.  

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine. 

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Pixabay photo
The focus is on absorption and blood levels

By David Dunaief, M.D.

Dr. David Dunaief

With the recent storms, the cold temperatures and the not-quite-so-short, but still short days, it’s likely you’re not spending a lot of time outside in the sunshine with your skin exposed these days.

Here in the Northeast, this is the time of year when many reach for vitamin D supplements to compensate for a lack of vitamin D from the sun. Let’s explore what we know about vitamin D supplementation.

There is no question that, if you have low levels of vitamin D, replacing it is important. Previous studies have shown that it may be effective in a wide swath of chronic diseases, both in prevention and as part of a treatment paradigm. However, many questions remain.

At the 70th annual American Academy of Dermatology meeting in 2012, Dr. Richard Gallo, who was involved with the Institute of Medicine recommendations, shook things up by noting that, in most geographic locations, sun exposure will not correct vitamin D deficiencies. Interestingly, he emphasized getting more vitamin D from nutrition. Dietary sources include cold-water fatty fish, beef liver, and egg yolks. Most of us receive food-sourced vitamin D from fortified packaged foods, where vitamin D has been added.

We know its importance for bone health, but as of yet, we only have encouraging — but not yet definitive — data for other diseases. These include cardiovascular, autoimmune and skin diseases and cancer.

There is no consensus on the ideal blood level for vitamin D. For adults, the Institute of Medicine recommends between 20 and 50 ng/ml, and The Endocrine Society recommends at least 30 ng/ml.

Cardiovascular mixed results

Stock photo

Several observational studies have shown benefits of vitamin D supplements with cardiovascular disease. For example, the Framingham Offspring Study showed that those patients with deficient levels were at increased risk of cardiovascular disease (1).

However, a small randomized controlled trial (RCT) called the cardioprotective effects of vitamin D into question (2). This study of postmenopausal women, using biomarkers such as endothelial function, inflammation or vascular stiffness, showed no difference between vitamin D treatment and placebo. The authors concluded there is no reason to give vitamin D for prevention of cardiovascular disease.

The vitamin D dose given to the treatment group was 2,500 IUs. Thus, one couldn’t argue that this dose was too low. Some of the weaknesses of the study were a very short duration of four months, its size — 114 participants — and the fact that cardiovascular events or deaths were not used as study end points.

Most trials relating to vitamin D are observational, which provides associations, but not links. However, the VITAL study was a large, five-year RCT looking at the effects of vitamin D and omega-3s on cardiovascular disease and cancer (3). Study results were disappointing, finding that daily vitamin D3 supplementation at 2000 IUs did not reduce the incidence of cancers (prostate, breast or colorectal) or of major cardiovascular events.

Mortality decreased

In a meta-analysis of a group of eight studies, vitamin D with calcium reduced the mortality rate in the elderly, whereas vitamin D alone did not (5). The difference between the groups was statistically important, but clinically small: nine percent reduction with vitamin D plus calcium and seven percent with vitamin D alone.

One of the weaknesses of this analysis was that vitamin D in two of the studies was given in large amounts of 300,000 to 500,000 IUs once a year, rather than taken daily. This has different effects.

Weight benefit

There is good news, but not great news, on the weight front. It appears that vitamin D plays a role in reducing the amount of weight gain in women 65 years and older whose blood levels are more than 30 ng/ml, compared to those below this level, in the Study of Osteoporotic Fractures (4).

This association held true at baseline and after 4.5 years of observation. If the women dropped below 30 ng/ml in this time period, they were more likely to gain more weight, and they gained less if they kept levels above the target. There were 4,659 participants in the study. Unfortunately, vitamin D did not show statistical significance with weight loss.

USPSTF recommendations

The U.S. Preventive Services Task Force recommends against giving “healthy” postmenopausal women vitamin D, calcium or the combination of vitamin D 400 IUs plus calcium 1,000 mg to prevent fractures, and it found inadequate evidence of fracture prevention at higher levels (6). The supplement combination does not seem to reduce fractures, but does increase the risk of kidney stones. There is also not enough data to recommend for or against vitamin D with or without calcium for cancer prevention.

When to supplement?

It is important to supplement to optimal levels, especially since most of us living in the Northeast have insufficient to deficient levels. While vitamin D may not be a cure-all, it might play an integral role with many disorders. But it is also important not to raise the levels too high. The range that I tell my patients is between 32 and 50 ng/ml, depending on their health circumstances.

References: 

(1) Circulation. 2008 Jan 29;117(4):503-511. (2) PLoS One. 2012;7(5):e36617. (3) NEJM. 2018 published online Nov. 10, 2018. (4) J Women’s Health (Larchmt). 2012 Jun 25. (5) J Clin Endocrinol Metabol. online May 17, 2012. (6) JAMA. 2018;319(15):1592-1599.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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Pixabay photo

With nearly 2 feet of snow covering the North Shore of Long Island, it’s important to remember that shoveling it can be a strenuous task for both the young and old. 

While freshly fallen snow looks pretty, it gets ugly fast when it piles up preventing us from getting to work, school or the supermarket. 

In order to get back to our daily tasks, the bottom line is we have to shovel. But shoveling can lead to not only minor aches and pains, but unfortunate situations such as heart attacks or death. 

This week alone with the most recent nor’easter, there were three blizzard-related deaths on Long Island — two in Syosset and one in Cutchogue. 

According to data analyzed in a 2019 Washington Post story, shoveling during snowstorms is responsible for about 11,500 injuries — 100 of which on average are fatal. 

However, Catholic Health Physician Partners cardiologist, Dr. Chong Park, gave his insight on how to prevent heading to the hospital while cleaning up your property. 

Park suggested doing a 10-minute warm-up before going outside.

“Light exercise and stretching allow your muscles and joints to loosen,” he said. “Also, avoid eating a heavy meal and consuming alcohol prior to clearing snow.”

Park added, “Should symptoms such as chest pain, chest heaviness, palpitations or shortness of breath occur as you shovel snow, stop immediately and seek medical attention.”

Other tips from Park include:

Dress properly: To stay warm when you’re outside, wear several loose layers of clothing. Additionally, don a water-resistant coat and boots along with a knit hat, scarf and gloves. It’s important to keep your gloves as dry as possible while shoveling. Wet gloves won’t keep your hands warm.

Set your pace: You may want to clear the snow as fast as possible, but that’s when injuries occur. Go slow and do it step-by-step. As much as possible, push snow along the ground. Use a smaller snow shovel to avoid lifting a load that is too heavy. 

Be sure to take frequent breaks, return inside to warm up and consume plenty of water. It’s also important to clear snow as quickly as possible before it begins to melt and gets too heavy.

Good form: When lifting snow, it’s important to use your legs. Bending at the waist can lead to an injury. Keep your back straight and squat with your knees wide. Avoid tossing snow. Instead, walk it to where you want to dump it.

Avoid falls: Wear boots with slip-resistant soles. Once you have cleared your driveway and walkway, throw down salt or sand to eliminate any remaining ice or snow and enhance traction.

So, please follow our motto, “Snow: Handle with care.”

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Pixabay photo

By Daniel Dunaief

Daniel Dunaief

We are stuck in a headline and news cycle rut. Please find below some fantasy headlines, and the sources or unlikeliest of sources, for those news flashes.

— “Kardashian women decide not to show any more skin” – People Magazine. In the interests of encouraging people to dress appropriately for winter weather and to draw attention to their ideas rather than their bodies, the Kardashians decide that revealing less of their over-exposed bodies will aid society.

— “President Biden had a great day” – The New York Post. Granted, President Biden hasn’t exactly created a stellar track record in his first year in office – the withdrawal from Afghanistan clearly could have gone better – but the The New York Post seems intent on providing a steady stream of stories excoriating him for everything.

— “Former President Trump tells the whole truth and nothing but the truth” – The Washington Post. Fond of fact checking the former president, the Washington Post would certainly attract attention with a fact check that suggests the former leader of the free world was being honest.

— “Senator McConnell itching to approve Biden’s Supreme Court pick” – The New York Times. Using unnamed sources, of course, the Times could break one of the biggest stories of the decade if McConnell somehow signaled that he was eager to give a liberal Supreme Court nominee the benefit of the doubt and his full support.

— “Giants and Jets get A’s for effort” – New York Daily News. It seems obvious and easy to pick on losing sports teams, particularly those that haven’t delivered for rabid fans for years. Hometown papers could recognize the effort, even if the results aren’t there.

— “We don’t really know, but look out your window” – the Weather Channel. I give weather.com credit for calling last weekend’s nor’easter well. About five days before a single flake fell, they knew that a big storm had the potential to form and dump tons of snow in the area. They were right. Then again, all of that technology doesn’t always play out scenarios accurately. It’d be funny and fitting if they said on the air, “big storm could be coming our way. Or not.”

— “Inflation totally under control” – CNBC. Despite evidence to the contrary at the gas pump, in the supermarket and just about anywhere people have to pay for goods or services, wouldn’t it be great if inflation somehow, magically, came under control, giving the Fed the chance to stay on the sidelines for an economy still recovering from the pandemic?

— “Fauci appreciates the respect and support of Senator Rand Paul” — Reuters. Okay, so, this may be among the least likely of the headlines, but, wouldn’t it be nice/ shocking if the two doctors somehow were on the same page?

— “Spirit of bipartisanship sweeps through Washington” – Politico. Yeah, sure, we can dream. Dems and Repubs aren’t seeing eye to eye on anything. In fact, they seem to be energizing their bases by attacking the other side. Still, the day such a report came out would indeed be a chance to celebrate.

— “Children rediscover books” – Apple News Spotlight. Disenchanted with electronics, children around the world left social media for a day and enjoyed interacting with characters like Horton, Mr. Tumnus, Meg Murry, Alec Ramsey and Emma Woodhouse.

— “Hero scientists behind life saving vaccines” – Fox News. Despite some members of conservative media taking vaccines to protect themselves and their families, they and their guests sometimes praise those who resist vaccines and question the legitimacy of the vaccines for others.

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The Fall of the Berlin Wall, 1989. Photo courtesy of Wikipedia

By Leah S. Dunaief

Leah Dunaief

Here comes Russia again. I am of the generation of children that took refuge from an imaginary atomic bomb attack from Russia by pulling our coats over our heads and crouching under our desks. We grew up with the Cold War always threatening Soviet aggression on both foreign and domestic soils. Were there Communist cells, funded by Russia, hidden among us that could erupt at any time? McCarthy whipped the nation to a fever pitch. The United States and the Soviet Union raced each other to influence governments and people, ideologically and financially, all over the globe. 

I still remember the relief I felt, going to the old Metropolitan Opera House in 1959, to view a performance by members of the Bolshoi Ballet, who came to America bringing not only the most breathtaking dancers but also tangible evidence of detente. And then the Berlin Wall came down. I was there. At least I was there in 1989, six weeks before they broke through to West Berlin. I walked No Man’s Land, the barren stretch between East and West Berlin, with cameras trained on anyone who would start the crossing between those two universes, seeking permission from the guards to go behind the Iron Curtain. 

I was in the Russian Embassy in Washington D.C. in 1991 with a small group of journalists, being feted with caviar and blinis, when word came that the Soviet Union had crumbled, and then the embassy personnel cried. “The end of a dream,” they sobbed. The end of a nightmare, I thought, as they led us to the exits and fell upon the sumptuous food we left behind. Mikhail Gorbachev won the Nobel Prize, the Russian people were real, not just the Evil Empire, and co-existence was finally possible. In a couple of years our attention turned to jihadists.

Now Russia is dramatically back in our lives. The Russia that for centuries had sought warm water ports and had ruled Crimea for 134 years until 1917. The Russia that again annexed Crimea, a part of Ukraine since 1954 and of an independent Ukraine since 1991, with armed intervention in 2014. The Russia that has now lined up reputedly over 100,000 troops on three sides of the Ukraine border, and with aggressive leadership is making demands.

Russian President Vladimir Putin is insisting that Ukraine not be allowed to join NATO, the North Atlantic Treaty Organization initially formed after WWII as a protection against potential Soviet aggression, that has grown as more Eastern European countries have joined. Putin insists it is a security issue to have bordering Ukraine a NATO member. He also wants military exercises in nearby NATO states to cease and for offensive weapons to be removed from those NATO countries.

So where do we come into the picture?

“It seems to me that the United States does not care that much about Ukrainian security—maybe they think about it somewhere in the background,” Putin said in his news conference. “But their main task is to restrict the development of Russia.”

By “development,” the concern is that Putin wishes to restore the former Soviet empire and that, after Crimea, Ukraine would be the next step. Students of history will remember the lessons of the Sudetenland of Czechoslovakia and the “spheres of influence” imposed by the Yalta Conference (in ironically Crimea). Meanwhile, Putin, with his soldiers and weapons at the ready, is accusing the U.S. of threatening Russia. White House press secretary, Jen Psaki, likened Putin’s comments to “when the fox is screaming from the top of the henhouse that he’s scared of the chickens.”

Now, as of yesterday, the decision has been made to send several thousand troops to Poland, Germany and Romania. Presumably they are meant to show support for NATO and for the principle that countries may decide which alliances they will enter.

Meanwhile everyone concerned, including Putin, has embraced the idea of diplomacy as a path to a Ukrainian solution. For the moment, at least, the spotlight has moved away from constant COVID.

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The following incidents have been reported by the Suffolk County Police:

Centereach

■A petit larceny was reported at Walmart on Middle Country Road in Centereach on Jan. 21. A man allegedly stole a 55” Samsung flat screen television valued at just over $400.

■Walmart on Middle Country Road in Centereach reported that a man allegedly stole a 65”Samsung flat screen television valued at just under $600 and an Vankyo projector screen valued at $240 on Jan. 18.

Commack

■ A store manager at Ulta Beauty on Veterans Highway in Commack reported that three men allegedly stole 21 assorted perfumes including Gucci, Dior and Chanel on Jan. 21. The value of the merchandise was valued at $2000.

■ CVS on Commack Road in Commack reported that a person took two shopping bags full of assorted cold medicine without paying on Jan. 18. The items were valued at approximately $500.

■ Target on Veterans Memorial Highway in Commack called police on Jan. 21 to report a petit larceny. A man and a woman allegedly used a magnetic key to unlock all the merchandise protection in electronic department. Five Nintendo Switch games, one ps5 game, three Xbox games, one Xbox wireless controller, and two Xbox terabyte hard drives. The merchandise was valued at just under $1000.

Farmingdale

■ Suffolk County Police Major Case Unit detectives are investigating a robbery that occurred at an East Farmingdale bank on Jan. 23. A man allegedly entered TD Bank, located at 90 Broadhollow Road, at approximately 12:35 p.m., jumped over the counter and demanded cash from a teller. The teller complied and the man fled the bank on foot. The man was described as Black, approximately 5 feet 11 inches to 6 feet tall, wearing dark clothing and a mask.

Greenlawn

■ First Presbyterian Church on Pulaski Road in Greenlawn reported that someone allegedly stole communion plates and cupholders valued at $75 on Jan. 21. 

Huntington

■ A catalytic converter was stolen from a 2007 Honda Accord parked in front of an apartment building on Dewey Street in Huntington on Jan. 18. 

■ A man called the police on Jan. 17 to report that a catalytic converter was stolen from his 2007 Honda CRV on Fairmount Street in Huntington. The vehicle had been parked across the street from his apartment.

■ A resident on Highview Drive in Huntington Bay called police on Jan. 17 to report a 2019 White BMW valued at approximately $20,000 had been stolen. 

Huntington Station

■ Ulta Beauty in the Huntington Shopping Center on Walt Whitman Road in Huntington Station reported that two people allegedly stole $2000 worth of fragrances on Jan. 22.

■ Sam Ash Music Stores on Old Whitman Road in Huntington Station reported a man allegedly stole a Taylor 214ce DLX guitar electric guitar valued at approximately $1600 on Dec. 30, 2021.

■ Macy’s at the Walt Whitman mall in Walt Whitman Road in Huntington Station reported a petit larceny on Jan. 21. A woman allegedly stole six men’s coats valued at approximately $700.

■ Sno-Haus Ski and Snowboard Shop on West Jericho Turnpike in Huntington Station reported that a man allegedly stole Fire +Ice ID ski jacket on Jan. 20. The jacket was valued at approximately $500.

Lake Grove

■Ulta Beauty on Nesconset Highway in Lake Grove that man and a woman allegedly stole 11 Dior men’s cologne bottles on Jan. 22. The value of the items was approximately $1200.

Melville

A woman parked her vehicle in a lot on the North Service Road of the LIE in Melville on Jan. 21. When she returned the front passenger side window was found broken and her handbag had been stolen containing a wallet, license and credit cards. 

Selden

■Target at Independence Plaza on Middle Country Road in Selden reported that a woman allegedly stole six boxes of diapers valued at approximately $270 on Jan. 20.

South Setauket

■Target on Pond Path in South Setauket called police on Jan 20 to report that a man allegedly stole 26 cans of baby formula valued at approximately $460.

■Target on Pond Path in South Setauket called police on Jan 22 to report a petit larceny. Someone allegedly stole Enfamil baby formula, paper towels and bath towels valued at approximately $700. 

■Stop and Shop in South Setauket reported a woman allegedly stole 5 bags of EZ Peel Shrimp valued at approximately $120 on Jan. 18.

■Best Buy on Pond Path in South Setauket called police to report a petit larceny on Jan. 18. A man allegedly walked out of the store with an iRobot Roomba s9+ vacuum without paying. The item was valued at approximately $850.

Stony Brook

■A resident on Quaker Path in Stony Brook reported that her vehicle was broken into on Jan. 18. Cash, gift cards, checks and a change purse were stolen

— COMPILED BY HEIDI SUTTON

 

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Pixabay photo

When reading a police blotter — such as the one on page A6 — some people may be surprised at some of the incidents that occur in our towns and villages.

Take, for example, cars being broken into and the purses and laptops that were on one of the seats being stolen. Or people going around checking to see if a car door is open and, if it is, going inside the vehicle to see if there is anything valuable. Sometimes these incidents even involve teenagers seeing if they can find some loose change in the cupholder.

Police officers can’t be everywhere so the odds of one being nearby while someone is breaking a car window are next to impossible. And if someone is checking to see if a door is open, how are officers supposed to know if the vehicle belongs to the person or not?

When they are called to the scene, think of all the more serious incidents they are being taken away from to fill out a report for one that could have been prevented.

People who have grown up in a city know the golden rule, which is to lock doors, whether to a house or a car. It doesn’t matter if people are outside or inside their homes or vehicles. It can be as simple as that to reduce minor incidents in our communities. Also, valuables should never be left in plain sight in the car. If there is no choice, they should be put in the trunk, out of view.

Of course, we live in an imperfect world and crimes are going to happen even when people are careful.

TBR News Media has always encouraged neighborhood watches. In the early days of our media organization, The Village Times started the Neighborhood Watch in Suffolk County. Our editor at the time, Ann Fossan, was familiar with the Neighborhood Watch program from her home state of California. The program is easy enough to institute. Neighbors looking out their windows or walking down their driveways might spy an unfamiliar car or unknown person engaged in some inexplicable activity. They would then be encouraged by the police to call the nonemergency number of the local precinct and report it. The police do not feel they would be unnecessarily bothered; they welcome the cooperation of the public in order to do their jobs.

To work together as a neighborhood, the residents need to know how to alert each other. That means inviting neighbors over to a block leader’s home for coffee and exchanging phone numbers. In this way, people get to know their neighbors and, if there is a problem, everyone is alerted. Each block needs a block captain.

The result of our project was the alliance of 70 neighborhood groups which included 700 local families. At the time, teenage boys were going around checking to see if sliding patio doors on homes were open and, when they were, they would enter and commit theft. After establishing the Neighborhood Watch, the incidents decreased significantly.

Retirees can be especially effective with their oversight of local houses and streets from their homes.

Just the simple act of people being aware and mindful can make a difference. Frequently, discussions surround the fact that we need to show more support for law enforcement. This is one way to do that. Don’t aid and abet would-be criminals with careless behavior. Lock your doors and watch over your neighbors.

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Beef, Bok Choy and Pepper Stir-Fry

By Barbara Beltrami

I don’t have a lot of Asian recipes in my repertoire, but I’m trying to learn some to expand my recipe files and put some variety into my dinner menus. One thing I’ve started with is stir frying. It’s a one-dish meal that puts variety right up on a front burner that is generally quite healthful. The key to doing it well, I’ve found, is having a very hot wok, slicing the veggies very thin (a mandolin is a handy gadget to have for this) or cutting them evenly into bite size pieces and not cooking anything beyond a few minutes or I’ll end up with a mushy mess. And a favorite thing about stir-frying is that I can substitute one veggie or protein or noodle for another. So I hope that if you try any of these recipes you’ll feel free to do that too.

Snow Pea and Soba Stir-Fry

YIELD: Makes 4 servings

INGREDIENTS: 

1 to 2 tablespoons peanut butter

1 tablespoon soy sauce

2 tablespoons white wine vinegar

1 1/2 teaspoons hot chili oil

Salt and freshly ground pepper to taste

2 garlic cloves, minced

1 tablespoon grated ginger

1 tablespoon sesame oil

1/2 cup vegetable broth

2 tablespoons peanut oil

One 10-ounce package frozen snow peas

1 bunch scallions, cleaned and slice

1/2 pound soba noodles, cooked

3 tablespoons chopped cilantro leaves

DIRECTIONS:

In a medium microwave-safe bowl warm peanut butter for 10 seconds to make it soft; add soy sauce, vinegar, hot chili oil, salt and pepper, garlic, ginger, sesame oil and broth; whisk vigorously and set aside. In a large wok, heat peanut oil over medium-high heat; add snow peas and scallions and stir fry for two minutes, then stir in noodles and sauce, reduce heat to medium low and toss just until noodles are heated through; top with cilantro and serve hot with a radish and cucumber salad.

Beef, Bok Choy and Pepper Stir-Fry

YIELD: Makes 2 to 4 servings

INGREDIENTS: 

2 garlic cloves, peeled and minced

1 tablespoon brown sugar

1 teaspoon cornstarch

Coarse salt to taste

1/4 cup sunflower, peanut or vegetable oil

1/2 pound thinly sliced flank steak

2 tablespoons soy sauce

1 red bell pepper, cut into 1/2”strips

1 green bell pepper, cut into 1/2” strips

1/2 pound baby bok choy sliced thin

1 tablespoon sherry vinegar

1 tablespoon toasted sesame seeds

4 scallions, sliced thin

DIRECTIONS: 

In a medium bowl whisk together garlic, brown sugar, cornstarch and salt; add steak slices and toss to thoroughly coat. In a wok, heat oil over medium-high heat; add steak and cook just until edges start to brown but centers remain pink, about 2 to 3 minutes. Add soy sauce and toss steak to coat; remove from wok and set aside to keep warm. Add peppers and bok choy to wok and cook, tossing frequently, until al dente, about 2 minutes. Stir in vinegar, then transfer steak back to pan and cook just until warmed through. Top with sesame seeds and scallions and serve hot with rice.

Tofu, Spinach and Sesame Stir-Fry

YIELD: Makes 2 servings

INGREDIENTS: 

1 tablespoon vegetable, peanut or canola oil

8 ounces tofu, diced

1 garlic clove, minced

1 teaspoon grated fresh ginger 

1/2 teaspoon dried hot red pepper flakes

Soy sauce to taste

1/2 pound fresh baby spinach

2 tablespoons toasted sesame seeds

1 teaspoon sesame oil

1/4 cup snipped fresh chives

DIRECTIONS:

In a large wok heat the oil over medium heat; add the tofu and cook until it takes on a light golden color; remove and set aside to keep warm. Add garlic, ginger, and hot pepper flakes, then stir about one minute until they release their aroma. Add soy sauce and spinach and cook until the spinach wilts, about one minute. Return tofu to wok, stir in sesame seeds, adjust seasoning and remove contents from heat. Transfer to serving bowl or platter, drizzle with sesame oil and sprinkle with chives. Serve hot with udon noodles.

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