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Acupuncture. METRO photo

By Leah S. Dunaief

Leah Dunaief

For the first time, I am trying acupuncture. I hope it will help my sore knee, which suffers from osteoarthritis. A fair number of people have suggested I try this ancient Chinese medical technique for relieving pain, some with great enthusiasm from their own experience. Now I know this won’t cure my problem, which is the result of my having used up the cartilage that separates the bones, and in fact, I have been diagnosed as having bone-on-bone in my knee. That feels just as unpleasant as it sounds. In short, when I walk, it hurts.

So if I can’t fix the ailment, perhaps I can fix the pain.

I wore a shirt and shorts, so he could get to my knee easily and went to a local acupuncturist, who was highly recommended, and was directed to one of several small rooms in his office. In the room was an examining table covered by a white cloth and pillow, and as I lay down, he asked after my general health. Finding nothing of particular interest, he proceeded to take out a series of short metal needles, each individually wrapped like a toothpick and explained that he was going to insert them around the knee. 

I had done some research and read that acupuncture was devised in China around 2500 BC and can even act as an anesthetic during surgery. Needles no thicker than a human hair are pressed into the skin and underlying tissues, usually for 0.1 to 0.4 inches at precise points. They may have a slight arrowhead or an extremely fine tip, and they may be twisted to cause a tiny wound and thus stimulate the body’s natural healing abilities. While there is little to no discomfort as the needles are applied, especially in areas of thicker skin and muscle, the insertion causes enough damage to make the cells release pain-killing chemicals that are picked up by adenosine receptors on nearby nerves, which in turn react by damping down pain.

The doctor probably applied 15 needles in and around the knee, then left me to doze on the table for 20 minutes or so. When he returned, he carefully removed each needle. One, on my shin, caused a bit of bleeding, to which he applied pressure and then an ointment. He next energetically massaged the knee for about ten minutes, making the area feel wonderful. I had read that massage after acupuncture enhances the effectiveness of each and results in a more complete treatment.

I also read that acupuncture can be used to relieve discomfort from chemotherapy, dental pain, fibromyalgia, headaches (tension and migraine), labor, lower back, neck and … osteoarthritis. BINGO!

It seems effective in reducing inflammation, which happens when chemicals from the body’s protective army of white cells enter the blood or tissue. This raises the blood flow to areas of injury or infection, causing redness and warmth. Fluid leaking into the tissues causes swelling, which I have.

The effects from an acupuncture session generally last anywhere from a few days to a couple of weeks. I was advised by the doctor to come twice a week for the first 2-4 weeks, then once a week, then once every other week, followed by once a month and then as often as needed.

When he finished, and as he was leaving the room, the doctor cautioned that I should get up slowly and take my time coming out. I did feel a bit lightheaded but was cheered that my knee felt, if not pain free, at least numb as I walked. He also advised that I avoid heavy lifting and strenuous exercise. There could be side effects, like bleeding, nausea, skin rash, infections or allergic reactions, I had read. Fortunately, I experienced none of those except the momentary bit of blood at the end.

What I especially like about this therapy is that it urges the body to cure itself. That’s far different than turning to surgery. If it works. So far, it’s too soon to tell. 

Tomato Quiche

By Barbara Beltrami

That’s right. At this time of year it’s all about tomatoes. So exalted are they that everybody is talking about them, writing about them, slicing and dicing them, dressing them, cooking them and eating them in all sorts of dishes. From  sauces to salads to summer soups and savory snacks, tomatoes rule! I know I write about them every year at this time, but I have a feeling that new ways to prepare them are not unwelcome.

Tomato Quiche

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

3 heirloom tomatoes, cut into 1/4” slices

One 9” pie crust

4 large eggs

1 cup milk or half and half

1/2 cup finely chopped red onion

Salt and freshly ground pepper to taste

5 ounces shredded Emmentaler cheese

3/4 cup diced and sautéed prosciutto

1/2 cup sliced scallions

DIRECTIONS:

Place rack in lower third of oven and preheat oven to 350 F. Arrange tomatoes in a single layer on a parchment lined baking sheet and bake until brown at edges, about 30 minutes. Set aside; leave oven on. On a lightly floured work surface roll out pie crust and place in an 8-9” deep-dish pie or quiche pan; press dough to cover bottom and sides of pan and crimp as needed. Place in freezer until crust is cold and filling is ready.

For filling, in a large bowl whisk together eggs, milk, red onion, salt and pepper, half the cheese and half a cup of the prosciutto; pour into cold crust and bake until partially set, about 25 minutes. Carefully remove from oven and top evenly with tomato slices, remaining cheese and prosciutto. Bake until top and crust are golden and filling is set, about 20 minutes or when a knife inserted in center comes out clean. Place on wire rack and let cool 5 to 10 minutes. Sprinkle with scallions and serve warm with a green salad.

Linguine with Scallops in a Creamy Cherry Tomato Sauce

YIELD: Makes 2 to 3 servings

INGREDIENTS: 

8 ounces linguine, cooked according to package directions

2 tablespoons unsalted butter

1 quart cherry tomatoes, halved

3/4 cup minced shallots

3 garlic cloves, minced

1 pound sea scallops, halved, rinsed and patted dry

Sea salt and freshly ground pepper to taste

3/4 cup heavy cream

1 tablespoon chopped fresh tarragon leaves

DIRECTIONS:

In a large skillet over medium-high heat, melt butter; add cherry tomatoes and stirring constantly, cook until they start to release their juices and burst, about 3 to 4 minutes.  Add minced shallot and garlic and stirring constantly, cook until fragrant, about one and a half minutes; add scallops, stir and cook until they are just opaque, 2 to 3 minutes. Sprinkle mixture with salt and pepper and add cream, stirring frequently, until it thickens a little, about one to two minutes. Stir in tarragon and cooked pasta and serve immediately with green beans vinaigrette.

Heirloom Tomato, Corn and Herb Salad

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

6-8 ripe heirloom tomatoes, assorted varieties

2 ears corn, kernels removed and chopped

4-6 scallions, sliced thin

3/4 cup fruity extra-virgin olive oil

3 tablespoons aged balsamic vinegar

1 tablespoon lemon juice

1 teaspoon brown sugar

1 teaspoon prepared mustard

Salt and freshly ground pepper to taste

1/2 cup flat leaf parsley leaves, chopped

1/3 cup basil leaves, chopped

1/4 cup garlic chives, snipped

DIRECTIONS:

Cut the tomatoes into thin wedges, place in large bowl and add corn and scallions. In a small bowl whisk together the olive oil, balsamic vinegar, lemon juice, brown sugar, mustard, and salt and pepper; add to tomatoes and scallions, then add herbs; toss to coat evenly. Serve at room temperature with rustic bread.

The following incidents have been reported by Suffolk County Police:

Centereach

■ Walmart on Middle Country Road in Centereach reported a shoplifter on Aug. 27. A man walked into the store, picked out a mountain bike valued at $98, and allegedly rode out of the store without paying.

Commack

■ Walmart on Crooked Hill Road in Commack reported a shoplifter on Aug. 25. A man allegedly took a USB drive and an LED work light off the shelf and walked out without paying.

■ Home Depot on Crooked Hill Road in Commack reported that two men allegedly stole electrical wiring valued at approximately $460 on Aug. 25.

■ A catalytic converter was stolen from a 2004 Honda Accord parked in the driveway of a resident on Partridge Drive in Commack on Aug. 23. 

■ A woman shopping at Costco on Garet Place in Commack on Aug. 27 reported that an unknown person stole her purse out of her pocketbook.

■ Walmart on Crooked Hill Road in Commack called the police on Aug. 27 reported a petit larceny. Two men stole assorted baby furniture valued at $150. 

Dix Hills

■ Cash and credit cards were stolen from a vehicle parked in the driveway of a residence on Redwood Drive on Aug. 26. The vehicle had been left unlocked.

East Northport

■ T-Mobile on Clay Pitts Road in East Northport reported a petit larceny on Aug. 25. Two men entered the store on Aug. 25 and allegedly stole an iPhone 13 Pro valued at $600.

Greenlawn

■ A resident on Robin Drive in Greenlawn called the police on Aug. 26 to report that someone broke the driver’s side window of his vehicle and stole a wallet.

Hauppauge

■ A resident on Cain Drive in Hauppauge reported that unknown suspects removed all four tires and rims, valued at $1100, off of his 2021 Toyota on Aug. 23. Three windows of the car were also broken.

Huntington Station

■ Anthropologie at the Walt Whitman Mall in Huntington Station reported a petit larceny on Aug. 26. A man and a woman allegedly stole approximately $510 worth of women’s clothing.

■ Sephora on Walt Whitman Road in Huntington Station reported that a man and a woman entered the store on Aug. 24 and allegedly stole assorted fragrances valued at $2800.

Lake Grove

■ PacSun at the Smith Haven Mall in Lake Grove reported that three women allegedly stole $585 worth of assorted clothing from the store on Aug. 26.

■ A catalytic converter was stolen from a 2005 Honda Accord parked on Bayard Street in Lake Grove on Aug. 24 and from a Honda Element on Sterling Drive in Lake Grove on Aug. 25.

Melville

■ A man checking out of the Melville Marriott Long Island on Walt Whitman Road in Melville on Aug 26 found his Budget rental car in the parking lot missing all four tires and rims. The parts were valued at $800.

Miller Place

■ A Shimano bicycle valued at $400 was reported stolen from the Friendly’s parking lot on Route 25A in Miller Place on Aug. 25. The bicycle had been chained up to a light post.

Nesconset

■ A woman shopping at Shoprite on Nesconset Highway in Nesconset on Aug. 25 reported that an unknown person stole her wallet containing cash and credit cards from her pocketbook.

■ Catalytic converters were reported stolen from 2007 Honda Accord and a 2004 Honda Accord parked on Roy Drive, a 2004 Honda Accord parked on Yardley Lane, and a 2006 Acura parked on Commander Lane in Nesconset on Aug. 24 and 25. The parts were valued at approximately $500 each.

Rocky Point

■ Catalytic converters were reported stolen from a 2004 Honda Accord on Fern Road, a 2001 Honda Accord and a 2007 Honda Accord on Hickory Road, a 2001 Acura MDX on Rosewood Road, a 2007 Honda Accord on Patchogue Drive, a 2006 Honda Accord on Magnolia Drive and a 2004 Honda Accord on Tulip Road in Rocky Point from Aug. 24 to Aug. 26. 

Selden

■ A man shopping at 7-Eleven on Boyle Road in Selden on Aug. 26 returned to his car to find that an unknown person had entered his unlocked vehicle and stole a large amount of cash.

■ Home Depot on Middle Country Road in Selden reported a grand larceny on Aug 26. Three men allegedly stole various power tools and a tool box with a total value of $1860.

■ A resident on Strauss Avenue in Selden reported that an unknown person had stolen his mailbox between the hours of 7 p.m. on Aug. 25 and 5 a.m. on Aug 26. The mailbox was valued at $80.

Sound Beach

A resident on Beacon Drive in Sound Beach called the police on Aug. 25 to report that a catalytic converter was stolen from his 2005 Honda Element.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS.

— COMPILED BY HEIDI SUTTON

Stock photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

You may have heard that you can simplify your investment strategy just by owning index-based or passive investments. But is this a good idea? 

You’ll want to consider the different aspects of this type of investment style. To begin with, an index-based investment is a vehicle such as a mutual fund or an exchange-traded fund (ETF) that mimics the performance of a market benchmark, or index — the Dow Jones Industrial Average, the S&P 500, and so on. (An ETF is similar to a mutual fund in that it holds a variety of investments but differs in that it is traded like a common stock.) You can also invest in index funds that track the bond market.

Index investing does offer some benefits. Most notably, it’s a buy-and-hold strategy, which is typically more effective than a market-timing approach, in which individuals try to buy investments when their prices are down and sell them when the prices rise. Attempts to time the market this way are usually futile because nobody can really predict when high and low points will be reached. 

Plus, the very act of constantly buying and selling investments can generate commissions and fees, which can lower your overall rate of return. Thus, index investing generally involves lower fees and is considered more tax efficient than a more active investing style. Also, when the financial markets are soaring, which happened for several years until this year’s downturn, index-based investments can certainly look pretty good — after all, when the major indexes go up, index funds will do the same.

Conversely, during a correction, when the market drops at least 10% from recent highs, or during a bear market, when prices fall 20% or more, index-based investments will likely follow the same downward path.

And there are also other issues to consider with index-based investments. For one thing, if you’re investing with the objective of matching an index, you may be overlooking the key factors that should be driving your investment decisions — your goals and your risk tolerance. An index is a completely impersonal benchmark measuring the performance of a specific set of investments — but it can’t be a measuring stick of your own progress.

Furthermore, a single index, by definition, can’t be as diversified as the type of portfolio you might need to achieve your objectives. For example, the S&P 500 may track a lot of companies, but they’re predominantly large ones. And to achieve your objectives, you may need a portfolio consisting of large- and small-company stocks, bonds, government securities and other investments. (Keep in mind, though, that while diversification can give you more opportunities for success and can reduce the effects of volatility on your portfolio, it can’t guarantee profits or prevent all losses.)

Ultimately, diversifying across different types of investments that align with your risk tolerance and goals — regardless of whether they track an index — is the most important consideration for your investment portfolio. Use this idea as your guiding principle as you journey through the investment world.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

Stock photo

By Nancy Burner, Esq.

Nancy Burner, Esq.

What is portability? The word is defined as the ability to be easily moved, but in the context of trusts and estates, it means so much more. In this regard, portability is one of the strongest tools in the planner’s toolbox to reduce or eliminate federal estate taxes after the deaths of a married couple. 

According to federal law, each person has a lifetime estate and gift tax exemption ($12.06 million per person in 2022). As long as the taxable gifts they have paid out during life and at death is under this exemption, no taxes will be owed on the estate at the time of death. While the current exemption is over $24 million, this will sunset for deaths after Dec. 31, 2025.  For any individual death after that date, the exemption will be $5 million, indexed for inflation. Unfortunately, New York State does not allow for portability so other estate tax planning remains necessary.

As an example, take a couple with $14 million total in assets, all held jointly or with the spouse named as beneficiary. The first spouse dies in 2022, the assets all pass over to the survivor and when the survivor dies, all assets will be taxable in that person’s estate. Estate taxes would be owed because the estate is larger than the survivor’s exemption, and if the second spouse dies after Jan. 1, 2026, the tax will be largely based on the reduced exemption amount.

Enter portability to save the day! The IRS allows the surviving spouse to have their own exemption plus any leftover amount of the first to die spouse’s exemption. The first to die spouse’s exemption is portable.  However, this is only available if an estate tax return was filed at the time of the first death and election was made for portability. In our example, since the first spouse passed all assets to the survivor, none of the exemption was utilized. 

If a tax return was filed for the estate and portability was elected, the estate of the survivor will have the applicable exemption amount from the year of death and the $12.06 million exemption from the first death in 2022. That will amount to over $17 million in exemption, thus eliminating all federal estate taxes.

The election to transfer the first deceased spouse’s unused applicable credit amount must be made on a timely filed estate tax return, usually within 9 months of the date of death or the last day of the period covered by an extension. If the tax return is not filed timely, the estate could utilize a simple procedure to obtain an extension to file a late tax return solely for the purpose of electing portability. The caveat is that the estate was not otherwise required to file an estate tax return. If more than 2 years had expired, the estate could ask the IRS for a Private Letter Ruling to obtain permission to file a late estate tax return.  

The good news is that, in July 2022, the IRS amended its regulations to elect “portability” of a deceased spousal unused exclusion amount up to five years after the decedent’s date of death. This is especially relevant with the prospect of the federal applicable credit amount being reduced to $5.0 million (indexed for inflation) after Dec. 31, 2025.  

As an example, the first spouse dies in 2018 and leaves everything to the surviving spouse — which would be tax free and no part of the deceased spouse’s credit was used. Now the surviving spouse has assets of $8.0 million. Since the federal credit is $12.06 million, no tax would be due if the surviving spouse died before December 31, 2025. However, if the surviving spouse dies after that date, there would be a federal tax for any estate assets in excess of $5.0 million (indexed for inflation). 

Under this new amendment, the estate of the first deceased spouse could file for an extension to file a late estate tax return to capture the unused exemption of the first spouse to die. The survivor would have his or her own exemption plus the unused exemption, escaping all federal estate taxes.  

Executors, trustees, or surviving spouses of an individual that died within the past five years should seek advice from a trusts and estates attorney regarding this important change in the regulation. It may be prudent, even in a more modest estate, to file the return and preserve the unused exemption amount as a planning tool for the surviving spouse.

Nancy Burner, Esq. is the founder and managing partner at Burner Law Group, P.C with offices located in East Setauket, Westhampton Beach, New York City and East Hampton.

Park sitting at his favorite bench in Stony Brook Village. Photo by Barbara Anne Kirshner

By Barbara Anne Kirshner

SWEET 16! A milestone in the life of a teenager-a threshold into exciting adventures on the horizon whether it be college, military service, work, Sweet 16 ushers in all of life’s expectations with parents right there to rejoice and take pride in accomplishments awaiting their child.

BUT what if the Sweet 16 is your precious dog? In that case, 16 becomes a dreaded number foreshadowing the impending end. You look at your little charge and instead of being filled with joys for the future, you are reduced to the dread of that haunting overriding question “WHEN?” When will your companion suffer the ravages of old age? When will our time together run out? When will you experience your last day together and be forced to whisper “goodbye”?

All these thoughts fill me with dread. Park has been the BEST boy, my special little man. I’ve written about how we met; how I was hesitant to take on another dog with two at home already; how he became Park The Christmas Puppy having joined our family on Christmas 2006; how he became my traveling buddy; how strangers marveled at how good he was in his stroller as we toured local stores; and how, on numerous occasions, cars stopped, and people called out, “That is the most beautiful dog I’ve ever seen!”

Park sitting at his favorite bench in Stony Brook Village.
Photo by Barbara Anne Kirshner

Then the day came when my editor asked me to write an article on the 2014 motorcycle exhibit at the Ward Melville Heritage Organization’s Educational and Cultural Center in Stony Brook Village. The curator asked me to come down on July 3, Park’s birthday. I couldn’t bear to leave my boy on his special day, so I asked if he could join and thankfully, Park was welcomed. They were impressed with how good he was as we toured the exhibit and how he let me work just as long as I was in his eyesight.

The curator suggested that Park and I stop off at the Village Green, a lush park-like section fronting quaint shops at the Stony Brook Village Center. Park and I were delighted with this picturesque spot and we rested for the first time on what was to become “Park’s Bench.” That was the first of our annual visits to this special bench overlooking Stony Brook Harbor. Every year since then, no matter what we have planned for his birthday celebration, we pause at his bench — two friends sitting and enjoying a few quiet moments together before the rest of his birthday festivities begin.

Last year Park was paralyzed, having gone down May 15, 2021, through the summer including his birthday. Then miraculously, through constant visits to the vet for treatments, he regained the use of his hind legs in late September 2021.

Now, at 16, his face shows signs of age though amazingly, he hasn’t grayed, but his eyes now lack that playful sparkle once so prevalent and that constant energy is gone. He has a decided tremor that seems to be more apparent with each passing day and lately he’s faltering again when he walks.

Yet I am blessed to have my little man at Sweet 16, to still be able to pet him and look into those loving eyes. But TIME and the BIG question “WHEN” loom large.

When Park decides he has had enough of this world, it will be one of the greatest hits in my life as there is no consolation for the loss of a loved one. The only solace for me comes from an adage from Brandon McMillan of the original Lucky Dog series:

“Don’t cry because it’s over, smile because it happened.”

A resident of Miller Place, Barbara Anne Kirshner writes theater reviews for TBR News Media and is a freelance journalist, playwright and author of “Madison Weatherbee — The Different Dachshund.

Cartoon by Kyle Horne: kylehorneart.com @kylehorneart

Climate change presents numerous challenges that seem to multiply with each passing year. 

It is an uncomfortable truth that we must make permanent changes to our own lives or face catastrophic consequences, some of which we are already seeing. Amid a brutally hot and unseasonably dry summer here on Long Island, the human race is simultaneously fighting droughts and flash floods not only in the U.S. but throughout the world. 

Though many of the changes needed to counteract climate change will require government intervention, there are a number of ways that citizens can help make a difference, starting with their own backyards.

A typical American lawn consists of freshly cut grass, no weeds in sight, and pesticides covering every square foot. Unfortunately for us, this pretty picture is pretty bad for the health of our local environment. While the manicured lawn makes for the ideal suburban homescape, the environmental harms outweigh the aesthetic charms. 

Gas-guzzling mowing equipment has the obvious downside of polluting the air. In addition to killing off weeds and insects, pesticides and insecticides can contaminate water in our aquifers, harm birds and kill off beneficial insects and plants that stabilize the local ecosystem. 

Instead, residents should opt for electric-powered mowing equipment, which can deliver the desired outcome without polluting our air. Additionally, one can avoid adding harsh chemicals into the groundwater by introducing pest-controlling insects native to Long Island. 

In the TBR News Media coverage area, one Long Island citizen has converted her home into a haven for the endangered monarch butterflies. Theresa Germaine, an 83-year-old Stony Brook resident, used her time during the COVID-19 lockdown to raise monarch butterfly eggs using milkweed, the only host for monarch caterpillars, in her garden. After raising the caterpillars into metamorphosis, she releases the beautiful monarch butterflies into nature.

Germaine teaches us that the contributions of the few can go a long way to improve the greater whole. With each monarch butterfly that leaves her garden, that population is a little more stable and our world a little more colorful. Germaine encourages everyone to join her cause: To plant milkweed so that the monarchs can thrive in the world. 

Conservation practices require us to make individual sacrifices, but through these small concessions we contribute to creating a better world. It is imperative that we do not forget our personal responsibility in protecting and helping our environment. 

It is important to remember that climate change is a global phenomenon affecting every organism on this planet. The decisions that we make today will impact others tomorrow.

Coach Ashley Langford. Photo from SBU

By Daniel Dunaief

Daniel Dunaief

Parents, coaches and teachers offer words of wisdom, guidance and advice.

At the same time, however, they also have opportunities to learn, particularly after the end of one year and the start of another.

And so it is for Stony Brook University women’s basketball coach Ashley Langford.

A year after she took her first head coaching job at Stony Brook, Langford took stock of her experience, while contemplating the next steps.

“I’m still high energy and enthusiastic,” Langford said at 3 p.m. .on the first day of school from her car as she headed to a late lunch. “I’m still excited to be head coach.”

A self-described “high achiever” who “wants to be the best,” Langford acknowledges that she may be an over achiever as well.

“Even when I reach my goal, for me, you’re supposed to,” she said. “There were times [last year] when we would win and I wouldn’t be happy. I want us to be our best.”

Langford, however, recognizes that emphasizing ways to improve, even after winning a game, was not ideal for her players.

“They are 18- to 23-year-olds,” she said. “They need to enjoy that win, regardless of how it looked. They need to be praised right in the moment.”

That doesn’t mean teaching and improving ends after a win. The next day, she said she felt more comfortable talking about how to avoid the possibility of letting a game slip away.

In her second year, Langford hopes she, her coaches and the team become more visible to the community, particularly because the team plays a “fun brand of basketball.”

Her debut season involved ongoing restrictions related to the pandemic, preventing her from connecting with the community.

“I need to be more visible,” Langford said. “It’s important that Long Island knows who we are.”

She is eager to go into schools and engage with members of the community.

“Community service is a huge piece of that,” Langford said. “It’s us going to schools and reading” or interacting in other ways with residents.

This summer, the basketball program ran an elite camp for players who were not at a recruitable age. Participants in the camp can come back to games for free, which, Langford hopes, can encourage other spectators to join them.

“Maybe they’ll bring a friend or two,” she said.

The Seawolves coach is excited for the opportunity to compete in the Colonial Athletic Conference. After participating in the America East conference since 2001, the Stony Brook Athletic Department decided to move to the CAA starting this season.

Langford will rely on some of her knowledge of her competition. Prior to arriving at SBU, Langford spent four years at James Madison University, which is a member of the CAA.

“I know the DNA of certain teams,” Langford said. She recognizes, however, that teams change, which means that the Seawolves have to be “ready to pivot.”

As she prepares the team, which includes four transfer students, for the upcoming season, she believes Stony Brook will be competitive in a demanding conference.

“We’re not in a league where you can have an off night and think you’re gong to win,” she said. “We’ve got to be ready to give our best.”

Thoughts from a former player and her father

Former fifth-year player India Pagan, who is preparing to play professional basketball in Germany this winter (see story in Arts and Lifestyles), remains connected to her former team.

“I’m really proud that we made it to another league,” she said. “We have to elevate our level, our intensity. I say, ‘We,’ like I’m still on the team.” Pagan said she still feels committed to a team she helped lead to consecutive conference championships.

Thinking back to the beginning of his daughter’s college basketball experience, India’s father Moises Pagan cited Stony Brook’s eagerness to recruit her.

“The fact that they put this powerpoint together, it blew us away,” Pagan said. “We walked away saying, ‘Stony Brook really wants our daughter.’”

Pixabay photo
Simple changes can help you improve lung function

By David Dunaief, M.D.

Dr. David Dunaief

As we are learning to live alongside COVID-19, we also have a heightened awareness of the importance of strong lung function. For those with chronic obstructive lung diseases such as chronic obstructive pulmonary disease (COPD) and asthma, as well as those who smoke and vape, the consequences of COVID-19 are especially severe.

The good news is that we can improve lung function with simple lifestyle modifications including exercising, eating a plant-based diet with a focus on fruits and vegetables, expanding lung capacity with an incentive spirometer, and quitting smoking and vaping, which damage the lungs (1). Not only people with compromised lungs will benefit from these techniques, studies suggest everyone will benefit.

Improving asthma

In a randomized controlled trial of asthma patients, results show that after 14 days those who ate a high-antioxidant diet had greater lung function than those who ate a low-antioxidant diet (2). Additionally, those who were in the low-antioxidant diet group also had higher inflammation at 14 weeks. Inflammation was measured using a c-reactive protein (CRP) biomarker. Those who were in the low-antioxidant group also were over two-times more likely to have an asthma exacerbation. 

The good news is that the difference in behavior between the high- and low-antioxidant groups was small. The high-antioxidant group had a modest five servings of vegetables and two servings of fruit daily, while the low-antioxidant group ate no more than two servings of vegetables and one serving of fruit daily. Carotenoid supplementation, instead of antioxidant foods, made no difference in inflammation. The authors concluded that an increase in carotenoids from diet has a clinically significant impact on asthma and can be seen in a very short period. 

Focusing on COPD

Several studies demonstrate that higher consumption of fiber from plants decreases the risk of COPD in smokers and ex-smokers. Bear with me, because the studies were done with men or women, not both at the same time.

In one study of men, for example, results showed that higher fiber intake was associated with significant 48 percent reductions in COPD incidence in smokers and 38 percent incidence reductions in ex-smokers (3). The high-fiber group ate at least 36.8 grams per day, compared to the low-fiber group, which ate less than 23.7 grams per day. Fiber sources were fruits, vegetables and whole grain, essentially a whole foods plant-based diet. The high-fiber group was still below the American Dietetic Association-recommended 38 grams per day. This is within our grasp. 

In another study, women had a highly significant 37 percent decreased risk of COPD among those who consumed at least 2.5 serving of fruit per day compared to those who consumed less than 0.8 servings per day (4).

The highlighted fruits shown to reduce COPD in both men and women included apples, bananas, and pears.

Using incentive spirometry

An incentive spirometer is a device that helps expand the lungs by inhaling through a tube and causing a ball or multiple balls to rise in a tube. This action opens the alveoli and may help you breathe better. 

Incentive spirometry has been used for patients with pneumonia, those who have chest or abdominal surgery and those with asthma or COPD, but it has also been useful for healthy participants (5). A small study showed that those who trained with an incentive spirometer for two weeks increased their vital capacity, right and left chest wall motion, and right diaphragm motion. This means it improved lung function and respiratory motion. Participants were 10 non-smoking healthy adults who were instructed to take five sets of five deep breaths twice a day, totaling 50 deep breaths per day. The brands used in the study are inexpensive and easily accessible, such as Teleflex’s Triflo II.

In another small, two-month study of 27 patients with COPD, the incentive spirometer improved blood gases, such as partial pressure carbon dioxide and oxygen, in COPD patients with exacerbation (6). The authors concluded that it may improve quality of life for COPD patients.  

Increasing exercise

Exercise can have a direct impact on lung function. In a study involving healthy women ages 65 years and older, results showed that 20 minutes of high-intensity exercise three times a day improved FEV1 and FVC, both indicators of lung function, in as little as 12 weeks (7). Participants began with a 15-minute warm-up, then 20 minutes of high-intensity exercise on a treadmill, followed by 15 minutes of cool-down with stretching.

What is impressive is that it was done in older adults, not those in their twenties and not in elite athletes.

Note that you don’t need a treadmill to do aerobic exercise. You can walk up steps or steep hills in your neighborhood, do jumping jacks, or even dance in your living room. Whatever you choose, you want to increase your heart rate and expand your lungs. If this is new for you, consult a physician and start slowly. You’ll find that your stamina improves rather quickly with consistency.

We all should be working to strengthen our lungs. This three-pronged approach of lifestyle modifications – diet, exercise and incentive spirometer – can help without expending significant time or expense.

References: 

(1) Public Health Rep. 2011 Mar-Apr; 126(2): 158-159. (2) Am J Clin Nutr. 2012 Sep;96(3):534-43. (3) Epidemiology Mar 2018;29(2):254-260. (4) Int J Epidemiol Dec 1 2018;47(6);1897-1909. (5) Ann Rehabil Med. Jun 2015;39(3):360-365. (6) Respirology. Jun 2005;10(3):349-53. (7) J Phys Ther Sci. Aug 2017;29(8):1454-1457. 

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Arjun Venkatesan is testing an enhanced coagulation approach to treat contaminated water. Photo by John Griffin/Stony Brook University

By Daniel Dunaief

One person’s toilet flush is another’s pool of information.

Arjun Venkatesan, Associate Director for the New York State Center for Clean Water Technology at Stony Brook University, has gathered information from wastewater plants to search for traces of opioids and other chemicals.

Such monitoring is a “great tool” and relies on the sensitivity of the method, Venkatesan said.

Indeed, other scientists, including Professor Christopher Gobler, Endowed Chair of Coastal Ecology and Conservation at the School of Marine and Atmospheric Sciences at Stony Brook, have used wastewater monitoring to collect information about the prevalence of Covid-19 in a community.

Gobler explained that such monitoring has proven to be an “ideal way to track community infections. Through early to mid 2022, positive test rates and wastewater virus levels tracked perfectly. Since then, people began home testing and now, wastewater epidemiology is probably our best sign of community infection rates.”

In a joint effort through the Center for Cleanwater Technology, Venkatesan’s team monitors for chemicals, including opioids and other drugs. Such tracking, which college campuses and local governments have done, does not involve gathering information from any specific home. Instead, the scientists take anonymous samples from a larger dorm or a neighborhood, hoping to track changes in the presence of chemicals or a virus to enable health care mitigation efforts.

Venkatesan has been looking at common over-the-counter drugs and anti-viral treatments that residents used to treat Covid-19 infection, particularly before the development and distribution of several vaccines. He noticed an increase in over the counter use that matched the increase of Covid cases, which suggested that the infected people took these pain medicines for their symptoms first.

Venkatesan’s group monitored the use of these drugs over the last two years to confirm the trends. This baseline allowed him to “see increasing trends” in usage, he said. The increase “clearly indicates something more than what the drugs are regularly used for.”

Opioids

Venkatesan’s group has been working with the Department of Health to develop standard protocols to measure drugs at these sewage treatment plants. The testing needs to be updated to account for changes in consumption of new drugs that are being synthesized.

Each sample Venkatesan and his colleagues collect typically has hundreds of thousands of people in it, because the treatment plants process sewage for a large collection of communities. “This keeps anonymity,” he said. “We don’t want to dig up [information] from a single family home.”

The method is also cost effective when a single sample represents a larger population. This kind of information, however, could help public health professionals monitor the presence of drugs broadly in a community, providing them with a way to track the prevalence of addictive and potentially harmful drugs.

Venkatesan is developing methods to track fentanyl, a highly addictive drug linked to numerous deaths throughout the country and the world. Studies in other regions have demonstrated elevated levels of this drug.

Venkatesan said New York State responded to the pandemic by developing surveillance over the last few years. The approach was not well known and was limited mostly to illicit drugs. The pandemic made a significant impact, which helped officials appreciate the value of such a tool.

The state could also theoretically monitor for any chemicals that are stable enough in sewage.

While Venkatesan hasn’t measured traces of alcohol at sewage treatment plants, researchers and public health officials could create a screen to measure it. He was involved in a study that monitored for alcohol and nicotine consumption in many cities. “We could get interesting trends and understand community and population health in a better way,” he said. The pandemic has “helped establish the importance of this network.”

Surveys in which people call and ask about the consumption of drugs or alcohol can contain self-reporting error, as respondents may not know exactly how much they drink or may be reluctant to share those details.

Wastewater monitoring could capture trends, including whether communities have a spike in the use of drugs or alcohol on Friday nights or on weekends.

The Centers for Disease Control and Prevention created standardized methods for monitoring Covid-19 in the wastewater of cities and states.

Wastewater monitoring techniques are different for detecting viruses compared to chemicals. Venkatesan’s group is developing different method to screen for opioids. “We are excited about it,” he said. “Hopefully, next year, we should be able to monitor communities.”

As long as the sampling doesn’t cross any predetermined ethical line, monitoring could provide an effective way of looking at the trends and data, he said.

With so much water flowing through pipes and treatment plants, one of the biggest challenges in these efforts is to understand variables that affect what the scientists are monitoring.

The time between when a toilet is flushed in an apartment to the time when it reaches a plant can vary, depending on numerous variables, which creates uncertainty in the data.

To reduce this variability, scientists could do some sampling in manholes, between treatment plants.

Scientific roots

Venkatesan took an elective at the end of college in environmental science when he attended Anna University in Chennai, India. It was the first time he observed a wastewater treatment plant.

Fascinated by the process, he earned a Master’s in Environmental Engineering at the University of Nevada, Las Vegas and then went on to get a PhD at Arizona State. He also did his post doctoral research in Arizona.

Stony Brook was looking for a scientist to screen for contaminants in drinking water, including PFAS chemicals, which is a group of chemicals that are stable, hard to break down and are linked to thyroid cancer, among others.

PFAS chemicals are used in cleaners, textiles, fire-fighting foam and other applications.

Venkatesan leads drinking water efforts, while waste water epidemiology remains an ongoing project of interest.

Gobler hired Venkatesan five years ago to help run and then to exclusively run the drinking water initiative at Stony Brook.

Through the process, Venkatesan has “brought new insights and research programs related to wastewater epidemiology, bisolids and many other topics,” Gobler explained. Venkatesan has “exceeded expectations,” as he transitioned from a postdoctoral researcher to become Associate Director for Drinking Water Initiatives.”

Gobler called his colleague a “complete professional” who is “very positive and a good person to work with.”

In his research, Venkatesan develops technologies to remove these PFAS chemicals, while monitoring is also a part of that effort. Activated carbon filters can remove these chemicals from groundwater. These filters, however, require frequent replacement. Venkatesan is exploring ways to improve the life of the carbon filter.

PFAS chemicals make rain water unsafe to drink. Removing PFAS chemicals is an “important research topic locally and globally.”