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The Gamecock Cottage. Photo by Heather Lynch

After the record-breaking flood of last August, an heirloom of our community fell to ruins and has yet to reconnect with the scenic roads that we are so lucky to take every day. In light of the destruction of the beautiful and historic Mill Pond in Stony Brook and Stump Pond in Smithtown, members of the community have shared an outpouring of public support and togetherness in rebuilding our local history in the past week. At the Mill Pond, residents describe feeling stranded by administrative gridlock; but perhaps it does not have to be disheartening. 

As the weather finally warms, we are looking to fill the mill-shaped gaps in our hearts, which we can do by visiting and honoring our island’s other beautiful parks. We can celebrate our rich Native American and colonial history at equally evocative and inspiring sites during  these sun-kissed summer days. 

Containing the only remaining wooden cottage part of the beach, West Meadow Beach Path offers a 2.3-mile paved stroll through the wetlands reserve, complete with local wildlife infographics, a scenic overlook at still-standing 1876 Gamecock Cottage, and a historic building constructed for storage of oars and row boats. West Meadow Beach Path eases us from the nostalgia of the wooded, breezy salt marsh at dusk to the citrus sunsets met by the water, with terrapins, herons and bunnies searching for food or calling to each other between the reeds. At dusk, we may even spot deer up close in the brush. 

At the Rocky Point Pine Barrens, archaeological evidence point to a minimum 12,000 year-long history of Native American presence in the area. The land that provided resources for hunting, gathering, and shelter now offers miles of hiking and biking trails and horseback riding. Visitors should keep an eye out for historical signage, landmarks and vegetation unique to the undeveloped land, enabling us to appreciate and respect our island’s pre-colonial history. Verdant and sprawling, the Rocky Point Pine Barrens is stimulating and invigorating as much as it is calming. A visit to the pine barrens connects us with those who called this place home long before we arrived.

Further west, Heckscher Park is the site of a former 19th-century estate bought by New York State. Within walking distance of Huntington Village, the park features the Heckscher Museum of Art, pond, walking paths, playground, tennis courts, ball field, public art and memorials in addition to the “Chapin Rainbow Stage” performing arts amphitheater, home of the Huntington Summer Music Festival. Heckscher Park bustles with joy and laughter; an “All-American” gem, a mine for summer-night nostalgia alongside new memories we can enjoy on picnic blankets.

Tracking our unique lineage and culture throughout the island is as important as fighting for what we’ve lost. We can create new memories and revel in small joys at other local treasures as we  wait for the Mill Pond and Stump Pond to recover.

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Fiber-rich foods, including whole grains, seeds and legumes, as well as some beverages, such as coffee and wine, contain measurable amounts of lignans. Stock photo
Ozempic/Mounjaro don’t substitute for lifestyle changes

By David Dunaief, M.D.

Dr. David Dunaief

Type 2 diabetes management knowledge is always evolving. Here, we will examine how some diabetes management myths hold up against recent research.

Myth: Fruit can raise your sugars

Diabetes patients are often advised to limit whole, juiced, and dried fruit, because it can raise your sugars. This is only partly true. 

Yes, you should avoid fruit juice and dried fruit, because they do raise or spike glucose (sugar) levels. This includes dates, raisins, and apple juice, which are often added to “no sugar” packaged foods to sweeten them.

This is not true for whole fruit, which can be fresh or frozen. Studies have shown that patients with diabetes don’t experience sugar level spikes from whole fruit, even when they consume them in abundance (1). Another study showed that consuming whole fruit reduces type 2 diabetes risk (2).

In a third study, researchers considered the impacts of different types of whole fruits on glucose levels. They found that berries reduced glucose levels the most, but even bananas and grapes reduced these levels (3). The only fruit tested that seemed to have a mildly negative impact on sugars was cantaloupe.

Whole fruit is not synonymous with sugar. One reason for the beneficial effect is the fruits’ flavonoids, or plant micronutrients, but another is their fiber.

Myth: You should avoid all carbohydrates

Fiber is one type of carbohydrate that has important benefits. It can reduce risks for an array of diseases and improve outcomes. This holds true for type 2 diabetes risk. 

Two very large prospective observational studies, the Nurses’ Health Study (NHS) and NHS II, showed that plant fiber helped reduce the risk of type 2 diabetes (4). Researchers looked at lignans, a type of plant fiber, specifically examining the metabolites enterodiol and enterolactone. They found that patients with type 2 diabetes have substantially lower levels of these metabolites in their urine when compared to the control group without diabetes. There was a direct relationship between the level of metabolites and the reduction in diabetes risk: the more they consumed and the more metabolites in their urine, the lower the risk. The authors encourage patients to eat a plant-based diet to get this benefit.

Foods with lignans include cruciferous vegetables, such as broccoli and cauliflower; an assortment of fruits and whole grains; flaxseed; and sesame seeds (5). The researchers could not determine which plants contributed the greatest benefit; however, they believe antioxidant activity drives this effect.

Myth: You should avoid soy

In diabetes patients with nephropathy (kidney damage or disease), consuming soy has been associated with kidney function improvements (6). There were significant reductions in urinary creatinine levels and proteinuria (protein in the urine), both signs that the kidneys are functioning better.

This was a four-year, small, randomized control trial with 41 participants. The control group’s diet included 70 percent animal protein and 30 percent vegetable protein, while the treatment group’s diet consisted of 35 percent animal protein, 35 percent textured soy protein and 30 percent vegetable protein.

This is important, since diabetes patients are 20 to 40 times more likely to develop nephropathy than those without diabetes (7). It appears that soy protein may put substantially less stress on the kidneys than animal protein. However, those who have hypothyroidism and low iodine levels should be cautious about soy consumption; some studies suggest it might interfere with synthetic thyroid medications’ effectiveness (8).

Myth: Ozempic/Mounjaro helps with weight loss

One of the latest entrants in diabetes sugar-control/weight loss pursuit is GLP-1 receptor agonists, including tirzepatide (Mounjaro/Zepbound) and semaglutide (Ozempic/Wegovy). They have a primary focus on glucose control and a secondary effect of weight loss. It sounds like a dream, right? Unfortunately, it’s not that simple. It’s important to recognize that the phase III clinical trial of these drugs’ weight loss capabilities actually excluded patients with diabetes (9). While the trials did measure lean body mass at different points and doses, they did not report muscle loss.

In clinical use since their approval, further studies have found patients can lose significant muscle mass during treatment. Quoted numbers range between 10 and 25 percent muscle loss (10, 11). In my practice, I have seen an average of 50 percent muscle loss. Because of this tendency, those taking tirzepatide and semaglutide need to make lifestyle changes to offset this, including weight training and diet.

We still have a lot to learn with diabetes, but our understanding of how to manage lifestyle modifications is becoming clearer. Emphasizing a plant-based diet focused on whole fruits, vegetables, beans and legumes can improve your outcomes. 

If you choose a medical approach, you still need to make significant lifestyle changes to overcome its risks.

References: 

(1) Nutr J. 2013 Mar. 5;12:29. (2) Am J Clin Nutr. 2012 Apr.;95:925-933. (3) BMJ online 2013 Aug. 29. (4) Diabetes Care. online 2014 Feb. 18. (5) Br J Nutr. 2005;93:393–402. (6) Diabetes Care. 2008;31:648-654. (7) N Engl J Med. 1993;328:1676–1685. (8) Thyroid. 2006 Mar;16(3):249-58. (9) N Engl J Med 2022;387:205-216. (10) AACE Clin Case Reports. 2025 Mar-Apr.;11(2):98-101. (11) Diabetes, Obesity and Metabolism. 2025 May. 27(5): 2720-2729.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management.

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Ellen Pikitch as a delegate for Monaco at the United Nations in April.

By Daniel Dunaief

To borrow from the show Hamilton, Ellen Pikitch was in the room where it happens.

The Endowed Professor of Ocean Conservation Science at Stony Brook University, Pikitch traveled to the United Nations on the east side of Manhattan last month to serve as a delegate for Monaco during the Preparatory Commission for the High Seas Treaty, which is also known as Biodiversity Beyond National Jurisdiction.

The meeting, the first of several gatherings scheduled after the passage of the historic High Seas Treaty that is designed to protect 30 percent of the oceans by 2030, started to create a framework of rules and procedures.

Pikitch, who has advanced, developed and implemented Marine Protected Areas globally, was pleased with the early progress.

“I came away feeling optimistic that we are going to have a functional High Seas Treaty within a couple of years,” said Pikitch. “These details are being hashed out before the treaty comes into force.”

Indeed, 60 nations need to ratify the treaty for it to come into force.

At this point, 20 of the 194 countries that are member state of the United Nations have ratified the treaty. Each country has its own procedures for providing national support for an effort designed to protect biodiversity and natural resources.

Numerous representatives and members of environmental organizations are encouraging leaders of countries to ratify the treaty before the United Nations Oceans conference in Nice from June 9th to June 13th.

Award winning actress and activist Jane Fonda gave a speech at the meeting, urging countries to take the next steps.

“This isn’t just about protecting the oceans. It’s about protecting ourselves,” said Fonda. “Please, please, when you go back to your capitals in the next few days, remind your ministers of what we’re working toward. Remind them that we have a chance this year to change the future.”

Getting 60 ratifications this year is going to be “another monumental achievement,” Fonda continued. “We know it isn’t easy, but we also know that without the level of urgency… the target of protecting 30 percent of the world’s oceans will slip out of our grasp.”

Pikitch expects that the first 60 countries will be the hardest and that, once those agree, others will likely want to join to make sure they are part of the decision making. The treaty will form a framework or benefit sharing from biodiversity discovered as well as the resource use and extraction at these high seas sites.

“New discoveries from the high seas are too important for countries to ignore,” Pikitch said.

The members who ratify the treaty will work on a framework for designating protected areas on the high seas.

Pikitch shared Fonda’s sense of urgency in advancing the treaty and protecting the oceans.

“There is no time to waste,” Pikitch said. In the Stony Brook Professor’s opinion, the hardest part of the work has already occurred, with the long-awaited signing of the treaty. Still, she said it “can’t take another 20 years for the High Seas Treaty to come into effect.”

Monaco connection

Pikitch has had a connection with the small nation of Monaco, which borders on the southeastern coast of France and borders on the Mediterranean Sea, for over a decade.

Isabelle Picco, the Permanent Representative to the United Nations for Monaco, asked Pikitch to serve as one of the two delegates at the preparatory commission last month.

Pikitch is “thrilled” to be working with Monaco and hopes to contribute in a meaningful way to the discussion and planning for the nuts and bolts of the treaty.

Other meetings are scheduled for August and for early next year.

Most provisions at the United Nations require unanimous agreement, which, in part, is why the treaty itself took over 20 years. Any country could have held up the process of agreeing to the treaty.

To approve of a marine protected area, the group would only need a 2/3 vote, not a complete consensus. That, Pikitch hopes, would make it more likely to create a greater number of these protected places.

Scientific committee

The meeting involved discussions over how the treaty would work. Once the treaty has come into force, a scientific committee will advise the secretariat. The group addressed numerous issues related to this committee, such as the number of its members, a general framework for how members would be selected, the composition of the committee in terms of geographic representation, how often the committee would meet and whether the committee could set up working groups for topics that might arise.

Representatives of many countries expressed support for the notion that the scientific committee would make decisions based on their expertise, rather than as representatives of their government. This approach could make science the driving force behind the recommendations, rather than politics, enabling participants to use their judgement rather than echo a political party line for the party in power from their country.

Several participants also endorsed the idea that at least one indigenous scientist should be on this committee.

Pikitch, who has also served at the UN as a representative for the country of Palau, was pleased that the meeting had considerable agreement.

“There was a spirit of cooperation and a willingness to move forward with something important,” she said. By participating in a timely and meaningful way in this process, [the countries involved] are behaving as though they are convinced a high seas treaty will come into force” before too long.

Ultimately, Pikitch expects that the agreement will be a living, breathing treaty, which will give it the flexibility to respond to fluid situations.

As Fonda suggested, the treaty is about “recognizing that the fate of humanity is inextricably linked to the health of the natural world.” She thanked the group for “giving me hope.”

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Fresh Berry Cream Tart

By Heidi Sutton

Summer is right around the corner and that means strawberry season on Long Island. With a variety of gorgeous fresh fruits at your fingertips, why not whip up a fabulous sweet dessert to surprise family or share with friends?

Chocolate and Strawberry Greek Yogurt Bark – SEE VIDEO HERE

Recipe courtesy of Milk Means More

Chocolate and Strawberry Greek Yogurt Bark

YIELD: Makes 8 servings

INGREDIENTS:  

3 cups plain non-fat Greek yogurt

1/3 cup honey plus additional for drizzling, divided (optional)

1 teaspoon vanilla

1/4 cup melted dark chocolate

1/2 cup strawberries

1/2 cup dark chocolate chips

DIRECTIONS:

In medium bowl, combine Greek yogurt, honey and vanilla. On parchment-lined baking sheet, spread Greek yogurt mixture to 1/4-inch thickness. Drop spoonfuls of melted chocolate onto yogurt and use toothpick to drag in circles. Press strawberries and chocolate chips into yogurt. 

Freeze at least 3 hours. Remove from freezer and break into pieces.

Strawberry Chiffon Pie

Recipe courtesy of Culinary.net

Strawberry Chiffon Pie

 

YIELD: Makes 8 servings

INGREDIENTS:  

2 cups coarsely chopped strawberries

3/4 cup honey, divided

1 envelope unflavored gelatin

1/4 cup cold water

1 cup light sour cream

9-inch crumb crust

DIRECTIONS:

In small bowl, mash strawberries and 1/4 cup honey; set aside. In small saucepan, sprinkle gelatin over cold water; let stand five minutes. Stir in remaining 1/2 cup honey. Warm over low heat until gelatin dissolves. 

Transfer to large bowl; stir in sour cream. Cover and refrigerate 20 to 30 minutes or until mixture mounds on a spoon when tested.

Using an electric mixer, beat mixture at medium speed until light. Fold in strawberries; mix until well combined. Pour into prepared crust. Cover and refrigerate at least two hours before serving.

Fresh Berry Cream Tart

Recipe courtesy of Family Features

Fresh Berry Cream Tart

YIELD: Makes 8 servings

INGREDIENTS:  

1 box refrigerated pie crust

1 8-ounce package cream cheese softened

1/3 cup sugar

1 tablespoon orange juice

4 cups assorted fresh whole berries: strawberries, blueberries, raspberries, and/or blackberries

1/3 cup red currant jelly melted

DIRECTIONS:

Heat oven to 450°F. Prepare pie crust as directed on package for one-crust baked shell using 9-inch tart pan with removable bottom. Bake for 9 to 11 minutes or until light golden brown. Cool completely.

In small bowl, combine cream cheese, sugar and liqueur; beat until smooth and well blended. Spread cream cheese mixture evenly in cooled baked shell. Top with berries; brush berries with melted jelly to glaze. Refrigerate at least 2 hours before serving. 

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METRO photo

By Lisa Scott

The New York State Board of Elections (BOE) is committed to fulfilling its responsibility to the citizens of New York State by providing fair, accurate, and accessible elections. This responsibility, and the credit associated with it, must be shared with the many dedicated poll workers who help make elections successful.

The Suffolk County BOE hires Election Inspectors for Primary Elections, General Elections and Special Elections. Each inspector must be a registered voter in Suffolk County. You will be assigned to a polling site within your Township and are  paid for training and each day you work. If you are 17 years old, you may be eligible if your school district participates in a program under Education Law Section 3207-a.

In 2025, Primary Election Day is Tuesday June 24, with early voting June 14 to 22. Only voters registered in a political party before Feb. 14 of that calendar year may vote in their party’s primary election. Tuesday Nov. 4 is the General Election, with early voting Oct. 25 to Nov. 2, in which voters may vote for any candidate of their choice regardless of political affiliation. Special Elections could be held any time of the year, and are held if an elected position unexpectedly becomes vacant; the jurisdiction may set an election to fill the position. 

Polling places are open long hours (6 a.m. to 9 p.m. on Election Days, and 8 hour variable times during early voting days). Inspectors are expected to arrive early to prepare the polling place under the direction of the polling place Coordinators. Inspectors always work in bipartisan pairs- thus providing a backup and witness to all polling place work. Inspectors must stay until the entire polling site has been shut down and every inspector is ready to leave for the evening.

Inspectors may work a variety of jobs at the polling place. They may be greeters and line managers, they staff the poll pads to check the voters (the voters identify themselves, sign in on the poll pads, and receive a printed receipt), they staff the ballot station (voters are asked for their receipt and highlight it, receive their ballot, and offered a privacy sleeve) and they monitor the tabulators (monitor and verify receipts, and assist as needed). 

Voting inspectors report any issues or problems to their Coordinators, who are responsible for handling these. Problems might include voter not being found on the poll pad, spoiled ballots, absentee and early mail ballot issues, affidavit ballot issues, court ordered ballots and ICE BMD machine/accessible voting. 

Upon their arrival, poll watchers, who are volunteers appointed by political parties or candidates to observe the election day procedures (and are not Board of Elections employees) are directed to the Coordinators. Poll watchers may be present for observation at the polls from 15 minutes before the unlocking and examination of any voting device or ballot box at the opening of the polls until after the close of the polls; may challenge persons who they believe are not qualified to vote, and observe the canvass of the vote after closing. 

Electioneering (the process of convincing voters to vote for or against a particular candidate, party or issue) is prohibited by NYS law – it is illegal within 100 feet from the entrance to the polling place that the public will access. Voters may not carry signs or wear clothing which explicitly conveys their support of named candidates on election day, and the Board of Elections has a zero tolerance policy for electioneering by Inspectors.

The right to vote is one of our nation’s oldest and most important entitlements, and with this right comes responsibility. Free and open elections are the basis on which this country was formed and you can make a difference by becoming a poll worker to help protect those freedoms. Election Inspectors are an essential participant in the process that enables our citizens to exercise their constitutional right to vote. If you serve as a poll worker your interactions with the voters are what they will remember and are what will influence their confidence in the integrity and fairness of our elections. 

If you live in Suffolk County and are interested in becoming an inspector in 2025, call 631-852-4533, 631-852-4536, email [email protected], or text APPLY to 631-400-5991.

Additional links:

■ elections.ny.gov/become-poll-worker

■ Helpamericavote.gov

■ www.eac.gov/help-america-vote

Lisa Scott is president of the League of Women Voters of Suffolk County a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit https//my.lwv.org/new-york/suffolk-county.

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Pixabay photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

It’s important to save for retirement, but only half of Americans have calculated how much money they’ll need, according to the 2024 Retirement Confidence Survey by the Employee Benefit Research Institute. Yet without knowing how much you’ll need, it’s hard to know if you’re on track to reach your goals for retirement. Here are a few considerations to help shape your retirement savings strategy. 

Calculate how much you’ll need. You may dream of retiring “comfortably,” but how do you define “comfortable” in terms of actual money? Take the time to outline how much you spend now, and how much you think you’ll spend in retirement. That will help you understand how much you need to save now to afford the retirement lifestyle you want later. A financial advisor can help with building and managing your retirement strategy. 

Start saving now. It’s easy to procrastinate, especially if you are younger and further away from retirement. But the earlier you start, the less you may need to save from each paycheck to build your funds over time. If you’re closer to retirement, you can take advantage of catch-up contributions to most 401(k), 403(b), governmental 457 plans and the federal government’s Thrift Savings Plan. 

If you’re 50 or older, you can save pretax an extra $7,500 to your retirement account beyond the standard total limit of $23,500 allowed in 2025. Those 60–63 years old can contribute to these plans an extra $11,250 above the standard total limit. That’s an annual total of $31,000 for people ages 50 and older; or $34,750 for those 60–63 years old in pretax retirement plan contributions. 

Take the right amount of risk. You may think it’s risky to put money away for retirement instead of keeping it handy for discretionary spending. But the biggest risk of all is not reaching your retirement goal. For example, a portfolio that’s all in cash will have little increasing value over time and won’t provide any growth potential even to keep up with inflation. It’s as if you’re losing money every year. Then again, if your investments are only keeping up with inflation, your money is not growing. Consider growth investments to help build the funds you’ll need in retirement. The key is ensuring you have the appropriate amount of risk — not too much, but not too little — to achieve your growth goals. 

Save separately for emergencies. To protect your hard-earned retirement savings, build an emergency fund separate from your long-term investments. It can help ensure you have what you need to cover surprises like a large auto repair, unexpected medical bills, temporary loss of income from changing jobs or early retirement caused by health issues. 

For most people, three to six months’ worth of total expenses is an appropriate amount for an emergency fund. And you’ll want to keep it in an accessible, low-risk account that holds cash and equivalents. Above all, try to avoid taking money from your long-term retirement investments. Doing so could result in taxes, penalties and reductions to your overall principal investment, all of which could affect your retirement savings. 

What will your distribution strategy be? Having a clear strategy for withdrawing funds from your retirement account to supplement your retirement income is essential. Simply requesting distributions from your financial institution without a structured plan and understanding the following strategies can jeopardize the longevity of your retirement savings. In fact, the risk of outliving one’s assets remains the top concern for retirees. To mitigate this risk, consider doing some research to calculate your reliance rate and understanding the planning strategy named, sequence of return risk. 

These retirement income techniques are utilized by financial advisors who specialize in retirement income planning. Please consult a financial professional who specialized in retirement planning.

Retirement should be an exciting time to enjoy what you’ve worked so hard to earn. Planning for what you’ll need and protecting those savings can help ensure a comfortable future and provide the peace of mind of not outliving your assets. 

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook, Member SIPC.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

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Sprinkle candles for sale from Pink Zebra. Photo by Heidi Sutton

By Heidi Sutton

Want to be part of the action at this year’s fairs and festivals? Do you have unique merchandise, crafts, yard sale items or food and beverages to sell? Here are a list of vendors wanted for upcoming community events on the North Shore. The list will be updated weekly.

◆ Three Village Historical Society, 93 North Country Road, Setauket seeks vendors for its Community Wide Yard Sale on June 21 from 9 a.m. to 2 p.m. For an application and more information, visit www.tvhs.org or call 631-751-3730. 

◆ Island Fairs has a vendor call out for crafters, new merchandise, business sponsor booths, food trucks and food vendros for Kings Park Day Craft and Gift Fair, 2 East Main St., Kings Park on June 14 from 10 a.m. to 4 p.m. For an application, visit www.islandfairs.com.

◆ Police Surgeons Benevolent Association and Centurion Cruisers Car Club seeks vendors its benefit car show at St. Anthony’s High School, 275 Wolf Hill Road, South Huntington on June 22 from 9 a.m. to 2 p.m. $40 for 10 foot spot, $60 for 20 foot spot. For more information, call 631-901-3608

◆ Stepping Stone Support is accepting vendors for its Craft Fair Fundraiser at A1 Roofing, 16 Platinum Ct., Medford on June 28 from 10 a.m. to 4 p.m. Rain date is June 29. $50 donation for a 10′ by 10′ spot. Deadline is June 5. Email [email protected] or call 631-965-2074.

◆ St. Paul’s United Methodist Church, 270 Main Street, Northport seeks vendors for its Summer Craft Fair on July 12 from 9 a.m. to 2 p.m. Call 631-261-0804 to obtain a registration form. 

◆ The Shoppes at East Wind, 5768 Route 25A, Wading River is acceptiong local hand crafted vendors for its Craft Fair Weekends on July 12 & 13, August 2 & 3, September 6 & 7, October 4 & 5 and November 1 & 2 from 11 a.m. to 5 p.m. 10′ by 10′ spaces for one day is $75 and $100 for both days. Call 631-846-2372 or visit eastwindlongisland.com.

◆ Sachem Public Library, 150 Holbrook Road, Holbrook is looking for vendors to participate in an outdoor Summer Craft Fair on July 19 from 10 a.m. to 4 p.m. Online application opens on June 6 on the library’s website, www.sachemlibrary.org. 631-588-5024.

◆ The Spirit of Huntington, 2 Melville Road, Huntington Station seeks vendors for its annual Spirit of Summer Art Festival on July 20 from 11 a.m. to 4 p.m. Rain date is July 27. Visit www.spiritofhuntington.com for an application or call 631-470-9620.

Send your Vendors Wanted listings to [email protected].

Send your vendors wanted listings to [email protected].

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By Leah S. Dunaief

Leah Dunaief,
Publisher

It isn’t often that you see a big picture of a toilet on a front page of The New York Times. But there was one on the Business section this past Friday, and it made me smile. The reporters had fallen in love with a bidet made by Toto, much as I had. Only I beat them, for I discovered this marvel when I visited Japan 10 years ago.

So what is a bidet? That was my question when I first saw the wash basin alongside the toilet bowl in a bathroom many years ago. I couldn’t understand why there would be two toilets and was enlightened by some patient soul to the bidet’s function. Although I am a fan of personal hygiene, it seemed like it provided a nice but unnecessary additional chore at the time. 

Just FYI, the word, “bidet” is French for “pony” due to the straddling position adopted in its usage, according to the internet, which also told me that it is considered an indispensable tool in Spain, Italy and Portugal, in addition to France. Also devotees of its use may be found in Uruguay, Argentina, Paraguay, Egypt and Eastern Asia but rarely in sub-Saharan Africa, Australia and North America.

The electronic bidet featured in The NYT is built into the toilet seat, thus taking no extra room and requiring no additional movement on the part of the user. Many different controls make for a pleasant experience. Adjustable water pressure, adjustable temperature, direction of the spray, a heating element for drying the user’s bottom, a night light, a deodorizer, and even a knob for warming the toilet seat are common features. The control panel with these options can sit on the edge of the seat or hang on the wall. Or a wireless remote control may be employed.

The first electronic bidet, as opposed to a wash basin, I saw was in a restaurant in Japan. My travel companions waited a long time outside while I figured out how to use the feature. It was a life-changing moment for me and for them, too, after I re-emerged and told them what I had discovered. I was impressed to find bidets in Japanese department stores, hotels, the airport and in private homes on that trip. 

When I returned home, I called our plumber, explained what I wanted him to install and had to work hard to persuade him that such a product existed. He told me that if he could find it, he would order two: one for me and one for him. I guess it was a life-changing moment for him, too.

“From an environmental standpoint, bidets can reduce the need for toilet paper. Considering that the average person uses only 0.5 liter (1/8 US gallon) of water for cleansing by using a bidet, much less water is used than for manufacturing toilet paper…Scientific American has also reported that if the US switched to using bidets, 15 million trees could be saved every year,” according to the internet.

In 1982, an actress in a pink floral dress drops paint on her hand and tries in vain to wipe it off with toilet paper. She then looks into the camera and asks, “Everyone, if your hands get dirty, you wash them, right?”

She then continues, “It’s the same for your bottom. Bottoms deserve to be washed, too.” This was a commercial, according to The NYT, from Toto for its Washlet, and started the electronic bidet offering. It took decades for the Japanese overwhelmingly to accept the innovation, but they certainly have now. More than 80 percent of Japanese households have them, and, as I discovered, they are found in all sorts of public places.

Now Toto is looking forward to a similar swell in the US market, which measures only 2.5 percent currently. Helped by the COVID-19 pandemic, with its shortage of toilet paper, Washlets here flow on.

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METRO photo

By Daniel Dunaief

Daniel Dunaief

Parenthood is filled with excrement, poop, and waste products. Call it what you will. It’s true.

We start out with this adorable lump of human flesh. And, for many of us, an anxiety that grows at a rate that far outstrips the pace at which the little person grows.

Wait? What! The baby was born at eight pounds. It’s now seven pounds? We must be screwing up. What are we doing wrong? Can I get someone on the phone immediately to explain what’s happening and how to fix it? No, I can’t wait.

Of course, we don’t know how good we have it until we enter the next stage. If, for example, our baby is drinking breast milk, its poop smells like roses and cherry blossoms on a beautiful, windy day compared with the cesspool stink that pours out of them once they start eating solid food or, heaven forbid, they get the Coxsackie virus.

But, of course, once you realize the magnificence of that early mild smell, it’s gone and you’re left trying to figure out how to get the particles of poop out from creases and crevices without causing discomfort to the small person whose sole mode of expression seems to be to cry and complain without end.

“Oh, that’s such a healthy cry,” they’ll say. “He’s a strong lad.”

“Oh, shut up! And stop calling her a lad.”

So, why am I writing about parenthood? Did I suddenly have to change 200 diapers last weekend?

No, you see, we’re about to welcome the first new member of our extended family in decades. Yeah, of course, we’re all excited and yes, I’m going to have the chance to be a great uncle when, up to now, I’ve been something between a regular uncle and perhaps an indulgent and slightly playful version of a run-of-the-mill uncle.

But, wow, our nephew’s wife is due any second, which kind of pushes us up the generational ladder.

We have heard about all the people of our nephew’s generation who are putting off or perhaps even ruling out parenthood.

But we also know that people are still having children and that those children are the ultimate form of optimism.

Sure, new parents, even if they’ve read 100 books, might not be completely prepared for every scenario. 

We went to all those Lamaze classes years ago around now as we prepared for the birth of our first child. And, you know what? They didn’t help one iota. Those classes were like giving us a toy steering wheel on a roller coaster. We could turn it however we wanted, but it wouldn’t affect the crazy ride that made us feel like our stomachs were going to drop out of our bodies on the next hair-raising turn.

If anyone actually thought about all the things they had to do as parents — staying up with a sick kid, worrying where those children are, thinking about all the germs that might hurt them (okay, I’m OCD, I admit it) — it’d be hard to prepare for, imagine and deal with the potential challenges. Most parenting playbooks are like New Year’s resolutions. Yeah, you’d like to be patient and even tempered, maybe lose some weight, sleep better, and all that good stuff, but things get in the way, including ourselves.

When you have a child, you not only have to worry about your sons and daughters, but you also have to manage the two or more families that always know better and whose ideas of everything from the right clothing to wear with variable temperatures to the right way to hold them to any of a host of other choices are likely different.

You can’t please everyone, including your relatives and the little crying, pooping child that doesn’t have work to do tomorrow and wants company late at night until he or she is ready to fall asleep.

Ultimately, parenting is a leap of faith. We all have to deal with craziness, discomfort, sleep deprivation and an uneasiness that comes from not knowing what to do next. And yet, during the best moments, when they’re truly happy, when that giggle bubbles out of them, massaging your ears and bringing a smile to your face, you realize what a spectacular privilege, excrement and all, parenting truly is. 

We get to see and share life with people whose thoughts, ideas, and resilience inspire us and, somewhere along the way, encourage us to share the best versions of ourselves.

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Ratatouille
Ratatouille

Meet Ratatouille!

This week’s shelter pet is Ratatouille, a sweet and affectionate seven-year-old Domestic Shorthair mix at the Smithtown Animal Shelter with a heart as big as her love for cuddles. This lovable and endearing little charmer is every cat lover’s dream. She lives for head scratches, cozy lap time, and endless snuggles. She would make a purrfect addition to a lucky family that enjoys being adorned with endless love and attention from a furry companion.

Ratatouille gets along well with other cats, is comfortable around older kids, and could possibly do well with a calm dog. Her laid-back personality makes her an excellent fit for most homes.

Ratatouille does have a skin condition called Eosinophilic Granuloma, which can cause itchy spots on her lip and side from time to time. Thankfully, it’s not contagious to other animals and is managed with occasional steroid treatments. Through it all, she remains her sweet, affectionate self, ready to give and receive love.

She’s spayed, up to date on vaccines, and more than ready to settle into a home where she can relax, be adored, and share all the snuggles she has to offer

If you are interested in meeting Ratatouille, please call ahead to schedule an hour to properly interact with her in a domestic setting, which includes our Meet and Greet Room.

The Town of Smithtown Animal & Adoption Shelter, 410 Middle Country Road, Smithtown is open Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575.

For more information regarding rescue animals available for adoption visit:. TownofSmithtownAnimalShelter.com 

 

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