From left, Jeffrey Hendel and Michael Ferrara, Three Village Dads Foundation
From left, Jeffrey Hendel and Michael Ferrara, Three Village Dads Foundation
Hendel Wealth Management Group, 95 Smithtown Blvd. , Smithtown recently delivered nearly $1,000 worth of food donations to the both the Three Village School District and Our Daily Bread food pantry at St. James RC Church in Setauket to support families in the local community suffering from food insecurity.
“Not only as a Long Island business-owner, but also as a member of the Three Village Dads Foundation, I understand importance of doing as much as possible to help the families in our neighborhoods,” said Jeffrey Hendel, President & CEO, Hendel Wealth Management Group and Sr. Financial Advisor, Raymond James Financial Services. “Our team is so proud to have the good fortune to be able to make a difference.”
To learn more about Hendel Wealth Management Group and its commitment to community outreach, please visit www.hendelwmg.com.
Are you seeking help and encouragement after the death of a spouse, child, family member or close friend? St. James Lutheran Church, 230 2nd. Ave., St. James will provide GriefShare, a 13-session support group program, at 10 a.m. on Wednesdays from Jan. 12 through April 6, 2022.
The program will be hosted by Bonnie Spiegel and Deacon James Lundgren, long-time Care Givers at St. James Lutheran Church and is offered free of charge to all members of the community seeking bereavement support — a warm and caring group “oasis” during their long journeys through grief.It is offered without cost, completely underwritten by a generous grant from St. James Funeral Home, owned and operated by the Maher family. Call 631-584-5212 for reservations and find more information at www.griefshare.org.
Smithtown Township Arts Council has announced that the works of Nesconset artist Catherine Rezin will be on view at Apple Bank of Smithtown, 91 Route 111, Smithtown from December 20 to February 17, 2022. The exhibition, part of STAC’s Outreach Gallery Program, can be viewed during regular banking hours, Monday to Thursday from 9 a.m. to 4 p.m., Friday from 9 a.m. to 6 p.m. and Saturday from 9 a.m. to 1 p.m.
Nesconset artist Catherine Rezin is a retired textile artist who has renewed her love of painting and drawing during the past four years. “In the early months of the Covid restrictions, I found myself doing pastel portraits of our grandchildren and then other family members. The next progression was to painting watercolor landscapes,” she said.
Inspired by the beauty of nature, Rezin never seems to run out of sources of inspiration living on Long Island. “I am in awe of the spectacular surroundings that are around me at all times and am passionate in my desire to convey these images to art.” The artist can be commissioned to do portraits of loved ones or capture and convert a favorite vacation photo to a custom artwork.
“STAC is grateful to Apple Bank for its continued support of culture in our communities. We are so happy to feature the talents of Long Island artists in this space!,” said the Council.
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Sydney O'Sullivan with the purchased toys.
Over 200 chocolate lollipops were sold.
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
Former patient 9 yr old Sydney O’Sullivan, raised $600 selling chocolate reindeer lollipos, and then purchased toys to donate to Stony Brook Children’s Hospital for this holiday season. (12/017/21)
One Long Island kid is helping put smiles on the faces of patients at Stony Brook Children’s Hospital this holiday season. It all started when 9-year-old Sydney O’Sullivan of Holbrook was treated for kidney stones over three emergency room stays beginning in the Summer of 2021. While at the hospital, one of Stony Brook’s child life specialists paid her a visit with a toy in hand. Getting the toy helped take her mind off being in the hospital and that inspired Sydney to want to help others in the children’s hospital feel the same way.
“Some kids have to be in the hospital for Christmas, so I thought of a way I could spread some holiday cheer,” says Sydney.
Together with her mom Karen, Sydney made some chocolate reindeer lollipops to sell to raise money towards a toy donation. After posting on social media, Sydney was able to sell over 200 lollipops and raise $600 to purchase nearly 50 toys to bring to kids at Stony Brook Children’s Hospital.
“I am so proud of her,” says Karen O’Sullivan, Sydney’s mother. “She came up with this idea all on her own and is helping a lot of children.”
Sydney donated a stretcher filled with toys to the children’s hospital on December 17.
While wind is nice and effective, moving water is even more promising, especially in the future of alternative energies.
Ali Khosronejad. Photo from SBU
That’s because water is almost 1,000 times more dense than air, which means that the movement of the wet stuff due to tides or storms could produce a considerable amount of energy.
Indeed, “if we can effectively harness the energy from moving waters in our national waterways alone, it could provide enough energy to power the whole country,” said Ali Khosronejad, Assistant Professor in the Department of Civil Engineering at Stony Brook University.
Khosronejad recently received $2 million as part of a $9.7 million four-year Department of Energy grant to study and develop ways to turn the movement of water into usable energy.
“I’m very optimistic about the future of this” approach, he said.
The DOE funds, which will involve a collaboration with East Carolina University, the University of New Hampshire, and Lehigh University, is a part of the new Atlantic Marine Energy Center, for which Khosronejad is a co-director.
The funds at Stony Brook will support hiring researchers at numerous levels, from post doctoral scientists, to graduate students and undergraduates. The money will also support adding new computer modules and expanding storage at the supercomputer.
Stony Brook will also tap into these funds to enable travel for these new hires, to help them interact in person with their collaborators from other universities.
The combined effort at these academic centers will be dedicated to researching ocean energy technology, education and outreach.
Researchers will work in the field, the laboratory and with computers on these ocean energy projects. They will seek to use wave energy and tidal energy conversion through such efforts as wave energy converters and tidal turbine farms.
This image depicts simulated turbulence in a waterway where a virtual tidal farm can be installed. The Stony Brook research team will use such simulations to investigate potential renewable ocean energy options. Image from Ali Khosronejad
The wave-energy converter floats on the seawater surface and uses the energy from the up and down motion of the water surface to produce electrical energy.
Researchers around the world are working to improve the efficiency of tidal turbine farms. Khosronejad described the effort as being in its infancy.
A good portion of the current project involves finding ways to optimize the positioning and layout of turbines in tidal farms. In his team, Khosronejad will work on the development of new artificial intelligence approaches to optimize the positioning and layout of turbines in tidal farms.
Stony Brook’s role in this project will involve working with computers.
In his research group, Khosronejad will work with supercomputers. His effort involves working to develop high-fidelity mathematical models that can address sediment transport and sediment-laden flows in tidal farms.
Scientists at the University of New Hampshire and ECU are involved in addressing environmental concerns.
In the Department of Electrical Engineering at Stony Brook, co-principal investigators Fang Luo, Associate Professor and Peng Zhang, Professor in the Department of Electrical Engineering will work with computers and laboratories for micro-grid software and hardware research, respectively.
Ali Khosronejad, right, with former graduate student Kevin Flora, who earned his PhD in 2021
Working with Lehigh University, Khosronejad is doing high fidelity simulations, to replicate what researchers in the field at the University of New Hampshire and the Coastal Studies Institute at ECU are studying.
“We validate and develop artificial intelligence for design optimization of these tidal farms,” Khosronejad explained. The goal is to optimize the design of hydrokinetic turbines in estuaries and coastal areas that can create tidal farms.
The collaboration will coordinate with the National Renewable Energy Laboratory, Sandia National Laboratories, Pacific Northwest National Laboratory, European Marine Energy Centre and Old Dominion University.
The first year of the project involves hiring, training graduates and undergraduates, setting up the foundation, and beginning the infrastructure upgrade.
“The training part is important,” Khosronejad said. “This will be the next workforce. The infrastructure will stay there for the next 10 years” so the university can use it in a host of other projects.
Khosronejad is encouraged by the financial commitment from the Department of Energy. “They understand how important it is, which is why they are investing a lot in this,” he said. Some of these tidal farms are already working in the East River, between Manhattan and Roosevelt Island.
Wind turbines
At the same time, Khosronejad is continuing a wind turbine project he started with Fotis Sotiropoulos, the former dean of the College of Engineering and Applied Sciences at Stony Brook who is now Provost at Virginia Commonwealth University.
Khosronejad is now the principal investigator on that $1.1 million project and is continuing to work with Sotiropoulos, who officially left the project but is still volunteering to participate in its research activities. The scientists are working on how to use artificial intelligence to enhance the design of wind turbines.
Computer programs can alter the angle of the blades for the offshore wind farms where they attempt to use a control system to pitch the blades automatically to reduce the wind load during highly turbulent wind flows.
Changing the angle of attack of the blade can lower the loads and save money that would otherwise go to repairing blades that cracked or developed weaknesses amid strong winds, Khosronejad said.
The researchers presented their results at the American Physical Society meeting in Phoenix just before Thanksgiving.
The researchers are trying to balance between using the turbine to generate energy and preventing the force of the winds from damaging the system.
When wind speeds are up to 25 miles per hour, the system uses the full power of the wind to maximize energy production. At speeds above that, the turbulent wind can damage the rotor and gearbox. The blades are pitched to reduce the angular velocity, which is known as self-preservation mode. At speeds over 55 miles per hour, the turbine stops working to produce no energy and avoid significant damage to the rotors and gearbox.
Generally, such federal research projects involve sharing results publicly and with the industry sector. The goal is to share science that enables the production of reliable energy.
The S&P rebounded with the biggest weekly increase since February. There have been some encouraging signs, specifically, that the Omicron variant may have less severe symptoms than the Delta variant.
A major concern is growing inflation. Fed Chairman Jerome Powell has radically changed his position on fiscal tightening. This is due to severe price increases that we have seen over the past 6 months.
This week, at the conclusion of the FOMC meeting, we will have a much clearer picture as to what the FED is thinking.
This past week all sectors of the market were higher. Tech and energy were the leaders, while discretionary and utilities did well also. These 2 sectors were up 2.5%
The U.S. Department of Labor reported initial jobless claims fell again. The numbers indicated almost full employment.
CPI data which measures the prices to consumers for goods is used as one measure of inflation.November numbers indicate a 0.8% on top of a 0.9% advance in October.These numbers are troublesome in that they are the highest in more than 40 years. For those of us that were around then, think about the years of the administration of Jimmy Carter. As a side note, I remember that the administration sold the Presidential yacht Sequoia for $60,000! I thought that the Treasury was down to its last $60,000.
What to expect for 2022
Wow! So many things to ponder. Putin-Ukraine, China-Taiwan, OPEC, Southern Border Immigration.
The energy sector will be one to focus on. Gas and oil prices are already up 50%.
Supply chain issues will still be in the forefront. Cargo ships are laying at or outside the port of Los Angeles; some have been there for more than 50 days.A shortage of chips, meat prices up 30%, vegetables up 22%, etc. With all of this inflationary data, the stock market keeps going up. The reason for this is simple. TINA! — There is no alternative.
I am a staunch follower of Jim Cramer.I closely monitor what the holdings are in his charitable trust. Here are some of my favorites: Abbot Labs, Advanced Micro Devices, Alphabet (Google), Amazon, Apple, Chevron, Costco, Ford and Wells Fargo
Costco is a well run company, opening new facilities in France and China as well as 19 more in the U.S. As I mentioned before, containers destined for Costco are delayed for up to 2 months. If the supply chain issue is resolved, the earnings should be even more robust.
Ford should be lookedat also. Their truck division, specifically the all electric F150, should add to earnings.
To summarize, the stock market should continue to climb with 5-10% corrections interrupting its upward momentum. For those crypto currency followers, I would expect some government regulation to occur.
From my family to yours, we wish all a great holiday and a happy and healthy New Year!
Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor.
If you were tuning into television in the U.S. for the first time, you would imagine we were a society of exercisers. Sports is big business. Ads for workout equipment, sneakers, and athletic clothing abound. And yet, many of us don’t exercise even the minimum to maintain good physical and mental health through adulthood.
As kids, many of us tried to get out of gym class, and as adults, we “want” to exercise, but we “don’t have time.” The result of this is a nation of couch potatoes. I once heard that the couch is the worst deep-fried food. It perpetuates inactivity, especially when watching TV. Even sleeping burns more calories.
I think part of the problem, generally, is that we don’t know what type of exercise is best and how long and frequently to do it. These days, many who depend on gyms, dance studios and other exercise-related facilities for exercise are struggling to find meaningful substitutes.
Well, guess what? There is an easy way to get tremendous benefit with very little time involved. You don’t need expensive equipment, and you don’t have to join a gym. You can sharpen your wits with your feet.
Jane Brody has written in The New York Times’ Science Times about Esther Tuttle. Esther was 99 years old, sharp as a tack and was independently mobile, with no aids needed. She continued to stay active by walking in the morning for 30 minutes and then walking again in the afternoon. The skeptic might say that this is a nice story, but its value is anecdotal at best.
Well, evidence-based medicine backs up her claim that walking is a rudimentary and simple way to get exercise that shows incredible benefits. One mile of walking a day will help keep the doctor away.
Walking has a powerful effect on preserving brain function and even growing certain areas of the brain (1). Walking between six and nine miles a week, or just one mile a day, reduced the risk of cognitive impairment over 13 years and actually increased the amount of gray matter tissue in the brain over nine years.
Those participants who had an increase in brain tissue volume had a substantially reduced risk of developing cognitive impairment. Interestingly, the parts of the brain that grew included the hippocampus, involved with memory, and the frontal cortex, involved with short-term memory and executive decision making. There were 299 participants who had a mean age of 78 and were dementia free at the start of the trial. Imagine if you started earlier?
In yet another study, moderate exercise reduced the risk of mild cognitive impairment with exercise begun in mid-to-late life (2).
Even better news is that, if you’re pressed for time or if you’re building up your stamina, you can split a mile into two half-mile increments. How long does it take you to walk a half-mile? You’ll be surprised at how much better you will feel — and how much sharper your thinking is.
This is a terrific strategy to get you off the couch or away from your computer. Set an alarm for specific points throughout the day and use that as a prompt to get up and walk, even if only for 15 minutes. The miles will add up quickly. In addition to the mental acuity benefits, this may also help with your psychological health, giving you a mental break from endless Zoom calls and your eyes a break from endless screens.
If you ratchet up the exercise to running, a study showed that mood also improves, mollifying anger (3). The act of running actually increases your serotonin levels, a hormone that, when low, can make people agitated or angry. So, exercise may actually help you get your aggressions out.
Walking has other benefits as well. We’ve all heard about the importance of doing weight-bearing exercise to prevent osteoporosis and osteoporotic fractures. The movie WALL-E even did a spoof on this, projecting a future where people lived in their movable recliners. The result was a human skeletal structure that had receded over the generations from lack of use. Although it was tongue-in-cheek, it wasn’t too far from the truth; if you don’t use them, bones weaken and break. Walking is a weight-bearing exercise that helps strengthen your joints, bones and muscles.
So, remember, use your feet to keep your mind sharp and yourself even-tempered. Activities like walking will help you keep a positive attitude, preserve your bones and help increase the plasticity of your brain.
References:
(1) Neurology Oct 2010, 75 (16) 1415-1422. (2) Arch Neurol. 2010;67(1):80-86. (3) J Sport Exerc Psychol. 2010 Apr;32(2):253-261.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
JJ Family Hair Salon recently opened at 1069 North Country Road, Stony Brook. The former Lemon Tree, located across from the Stony Brook train station,has been completely remodeled by new owners and hair stylists Chen and Beth. The full service unisex salon offers an array of services including haircuts, color, perms, updos, conditioning treatments and much more. Operating hours are 9 a.m. to 7 p.m. Mondays to Saturdays and 9 a.m. to 5 p.m. on Sundays. For more information or to make an appointment, call 631-888-3804.
Pomegranates are such a holiday treat for eating as well as decorating. They’re expensive (what isn’t?) and their prep, scooping out the seeds, is also labor intensive and messy. However, you can buy the seeds in a container and just decorate with the pomegranates themselves whose rich red color makes a lovely holiday arrangement when they are scattered among evergreen branches. And not only are pomegranates lovely and delicious, but they are thought to have many health benefits. I like to use the seeds and/or juice in Christmas punches, green salads, and desserts, but there are so many ways to use them in all sorts of dishes from ethnic to traditional.
Champagne-Pomegranate Punch
Champagne-Pomegranate Punch
YIELD: Makes12 servings
INGREDIENTS:
1 quart pomegranate juice
2 cups orange juice (no pulp)
2 cups chilled pink lemonade
1 1/2 cups pomegranate seeds
One 750 ml bottle chilled champagne
Lime slices for garnish
Crushed ice
DIRECTIONS:
In a nice pretty sparkly punch bowl combine the pomegranate juice, orange juice, lemonade and pomegranate seeds; pour in champagne and float lime slices on top. Ladle into punch cups filled 1/3 way with crushed ice. Serve with hors d’oeuvres.
Green Salad withPomegranate Vinaigrette
YIELD: Makes 6 to 8 servings
INGREDIENTS:
1 head romaine lettuce, washed, dried and torn into bite-size pieces
1 Belgian endive, washed and sliced
4 cups baby arugula, washed and dried
1/4 cup champagne vinegar
1/4 cup pomegranate juice
1/2 tablespoon freshly squeezed lemon juice
1 tablespoon orange juice
1 tablespoon freshly grated orange zest
Salt and freshly ground pepper to taste
1/2 cup extra virgin olive oil
1 cup pomegranate seeds
1 cup hazelnuts, toasted, husked and finely chopped
DIRECTIONS:
In a large salad bowl combine the romaine lettuce, Belgian endive, and arugula. Cover and refrigerate up to 6 hours, but let sit at room temperature at least 30 minutes before serving. In a small bowl, vigorously whisk together the champagne vinegar, pomegranate juice, lemon juice, orange juice, orange zest, salt and pepper. Pour in olive oil gradually while continuing to whisk until mixture forms an emulsion. When ready to serve salad, dress with vinegar and oil mixture, toss, then sprinkle pomegranate seeds and hazelnuts on top and serve immediately with crusty bread and soft cheeses.
Chocolate – Pomegranate Tart
YIELD: Makes10 to 12 servings
INGREDIENTS:
One 9” pie crust
1/2 pound bittersweet chocolate, chopped
1/4 pound semi-sweet chocolate, chopped
1/2 stick unsalted butter
1 cup heavy cream
3 tablespoons sugar
1/2 teaspoon coarse salt
1/2 cup pomegranate seeds
1/4 cup chopped toasted walnuts
Sea salt to taste
DIRECTIONS:
Preheat oven to 350 F. Lightly grease a 9” round tart pan. Press pie crust into sides and bottom of pan; prick all over with tines of a dinner fork; cover with aluminum foil gently molded to shape of pan; weight with pie weights or uncooked beans. Bake for 15 minutes, remove from oven and place on a wire rack to cool completely.
Meanwhile in a large heatproof bowl combine the chocolate and butter. In a small saucepan over medium heat, combine cream, sugar and salt; stirring frequently, cook until mixture reaches a gentle simmer, about 4 to 5 minutes. Stirring constantly, pour cream mixture into chocolate mixture until chocolate and butter are melted and mixture has achieved a smooth consistency; pour into tart shell and refrigerate until filling just starts to set, about 30 to 40 minutes. Sprinkle pomegranate seeds, walnuts and sea salt on top of filling and refrigerate at least two hours or until completely set. Serve with crème fraîche and an assortment of liqueurs.
The Art League of Long Island’s biennial exhibition opened in the Art League’s Jeanie Tengelsen Gallery on December 4, 2021 and is on view through January 21, 2022.
In this juried exhibition open to artists from Nassau, Suffolk, Brooklyn, and Queens, 164 artists submitted 489 works, out of which Exhibition Juror Joshua Ruff selected 60 works to be accepted in this exhibit. Of the 60 artists, Mr. Ruff singled out six artists for awards in the following categories:
Awards of Excellence: Lorina Capitulo, “Out of Sight, Out of Mind”, watercolor, pen & ink; Lori Horowitz, “Amongst the Lilies”, mixed-media relief; David Peikon, “Trout Stream”, oil painting.
Honorable Mentions: Susan Rostan, “Hiking Middlefield’, oil painting; Alisa Shea, “I’m Fine. It’s Fine. Everything is Fine.”, watercolor; Despina Zografos, “Strolleroptera”, hand cut paper, punctured text on boards.
The full list of participating artists is posted on the Art League’s website.The Juror’s Gallery Talk with Joshua Ruff is on Saturday, January 8 at 1pm and is limited to 30 attendees with prior RSPV’s. To reserve your seat visit www.artleagueli.org. The gallery is open to the public, free of charge, Tuesdays and Thursdays from 10 a.m. to 5 p.m. and Fridays and Saturdays from 10 a.m. to 3 p.m.
About the Juror: Joshua Ruff is the Deputy Director and Director of Collections & Interpretation at the Long Island Museum of American Art, History & Carriages, in Stony Brook, NY. Mr. Ruff is a graduate of Syracuse University (BAs in Broadcast Journalism and also in History) and Stony Brook University (MA in History). He has worked at the Long Island Museum for 24 years in a variety of positions, including as Curator of its History and Carriage Collections. He was also Senior Lecturer in History at St. Joseph’s College in Patchogue, NY for 20 years. He has served as an editor of the Long Island History Journal since 2009. Mr. Ruff has curated more than 60 exhibitions, including, most recently, Fire & Form: New Directions in Glass (2021) and Perfect Harmony: The Musical Life and Art of William Sidney Mount (2019), which traveled to the Fenimore Art Museum, in Cooperstown, NY. In addition to co-authoring several books and exhibition catalogs, he has articles in publications that include Magazine Antiques; American Art Review; American History magazine; and the Long Island History Journal.
The Art League of Long Island is a not-for-profit visual arts organization serving Long Islanders since 1955. The Art League is located at 107 East Deer Park Road in Dix Hills. For more information call (631) 462-5400 or visit www.artleagueli.org.