Arts & Entertainment

Witch hazel flowers and last year’s seed capsules on the same branch, which is unusual. Photo by John Turner

By John L. Turner

John Turner

As the cooler days and nights of autumn take hold, the abundance of flowers diminishes with goldenrod and aster blossoms soon dominating the scene beginning in late August and blooming well into October. One might reasonably think that by the time Halloween comes around the year’s predictable procession of wildflowers, flowering shrubs, and trees has run its course. 

But while you’re making decisions as to what costume to wear for Halloween, there’s one more wildflower-producing plant to entice pollinating insects before the full cold of winter descends. That wild plant is a shrub, witch hazel (Hamamelis virginiana), which sometimes blooms after it has dropped its leaves. 

Widespread but uncommon throughout Long Island, witch hazel is a bit more common in the richer soils occurring in the northern half of Long Island where it grows as a multi-stemmed tall shrub or low stature tree. Witch hazel is scattered throughout the understory of the forest with groupings of plants; I know of no site where the species is abundant, although there are quite a few specimens growing on top of the wooded slope adjacent to Wading River marsh in the large Shoreham property that may soon become Long Island’s next large public space. 

It’s also fairly common in the morainal region of the South Fork. The famous naturalist from Orient, Roy Latham, reported in 1926 a witch hazel from Montauk with a six inch diameter. A very large, multi-stemmed specimen, accompanied by an informational sign, is in full view just north of the dirt parking lot at Prosser Pines County Park situated in Middle Island (on the east side of County Route 21). 

American Hazelnut leaves

Why the very late blooming season for witch hazel? We’re not sure but it may follow the strategy used by skunk cabbage in the Spring, that is, blooming at a time when plant competition for insect pollinators is reduced, thereby increasing the likelihood of reproductive success. The flowers are visited by wasps, gnats, and several types of flies. As insurance against a lack of pollinators due to early cold, the flowers can self-pollinate. 

Speaking of flowers, those of witch hazel are distinct and not likely to be confused with any other species. Growing on small branches below the leaves, the flowers are straw-yellow in color and have four narrow but long, ribbonlike petals that give the flowers the appearance of windblown confetti. There are several horticultural cultivars available, some of which have been developed adorned with bright orange petals. 

If you look closely you’ll see the flowers in close proximity to the woody capsules containing the seeds — last year’s flowers that were successfully pollinated having formed seeds. In the fall the seeds are forcefully ejected from the capsule and, remarkably, can travel 25 feet or more, leading to another colloquial name: snapping alder. It is uncommon for flowers and the product of last year’s flowers — seeds — to be on a plant at the same time. This trait of witch hazel gives rise to the plant’s generic name Hamamelis, a Greek word meaning “fruit at the same time.”  

The leaves are as distinctive as the flowers. The medium-sized leaves have scalloped, roundly toothed edges and prominent parallel veins that extend to the edge. Most notably, and for reasons unknown, the leaves are asymmetrical in that the base of the leaves attach at slightly different points along the main stem, or as one famous botanist noted, the leaves are: “inequilateral at the broadly rounded or subordinate base”.  

Witch hazel liniment, used for skin inflammation or irritation, is derived from the plant’s bark and twigs. Through the years the liniment, still available over-the-counter at local drug stores, has been touted as a cure for a bunch of health ailments including sore throats, rheumatism, insect bites, bruises, scrapes, burns, even “frozen limbs, lame back, and bleeding lungs.” 

Witch hazel has another magical property: use in divining rods to pinpoint water through the process of “water witching.” Indeed, the “witch” in witch hazel has nothing to do with human witches but is a derivation of the Anglo-Saxon word “wych” or “wicen” meaning “to bend,” a reference to the use of pliable witch hazel branches as divining rods.    

American Hazelnut flowers

American hazelnut (Corylus americana), a member of the Birch family, is not known to be used as a soothing liniment like witch hazel, but does share a history with the species as its branches are a tool in “water witching.” And like its commercially important European cousin, European hazelnut or filbert (which are twice as large), its nuts have value as a wildlife food. They are eaten by turkeys, quail, blue jays, pheasants, chipmunks, squirrels, white-footed mice and several other bird and mammal species. 

As suggested by the number of animals that eat them, the nuts are a superfood of sorts: they contain 25% protein and 60% fat, a high calorie food item wildlife love. The nuts don’t look like nuts when on the shrub since they are enveloped in a covering that looks like torn clothing. Deer, rabbits and not on Long Island — beavers browse upon the branches and twigs. 

The species is smaller than witch hazel, being a medium-sized shrub, often forming thickets, a habit which makes it valuable to nesting songbirds. Like witch hazel it is uncommon on Long Island but widespread. I have seen it in a number of locations including a population growing on the east side of the Long Island Greenbelt Trail in northern Islip Town.   

The leaves are pretty, being pointy and heart-shaped and are much larger than witch hazel’s. But unlike witch hazel’s flowers which, as previously mentioned are insect pollinated, the small, almost inconspicuous reddish female flowers of hazelnut are pollinated by the wind. They bloom in April. The male flowers, in the form of long, cigar-like catkins are more prominent. These are consumed by several species of game birds like ruffed grouse (feared to have been extirpated from Long Island).

I hope you make the acquaintance of both species, starting with Witch Hazel, perhaps on a trip to Prossers Pines County Park to walk off the extra Halloween candy you indulged in. Just watch out for those exploding witch hazel seeds!

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

IT’S ELECTRIC! The Three Village Electric Holiday Parade returns on Dec. 15. Photo courtesy of Three Village Rotary Club

Save the date! The Three Village Electric Parade Committee is lighting up the holidays with  the annual Three Village Holiday Electric Parade. This year the holiday floats will light up Route 25A in Setauket on Sunday, Dec. 11 from 5 p.m. to 6:30 p.m. Come see a spectacular display of dazzling lights, holiday themes, and of course, Santa!

Families, schools, clubs, teams, businesses, and organizations are all welcome to make this year the best year yet!  Show your enthusiasm and creativity to spread holiday cheer and lift local spirits by joining the festivities. 

To register your float and for more information please  email [email protected] or contact Denise Williams at 631-828-9031.

Let’s brighten everyone’s holidays with a safe and joyous night of lights, music, and family fun! 

From left, CSHL President and CEO Bruce Stillman, CSHL Board of Trustees Chair Marilyn Simons, and 2022 Double Helix Medal recipients Albert Bourla and Jennifer A. Doudna. Photo by Sean Zanni / Patrick McMullan Company

By Daniel Dunaief

One of them helped tap into a process bacteria use to fight off viruses to develop a gene editing technique that has the potential to fight diseases and improve agriculture. The other oversaw the development of a vaccine at a record-breaking pace to combat Covid-19.

Cold Spring Harbor Laboratory honored both of them at its 17th annual Double Helix Medal Dinner at the American Museum of Natural History in NYC on Nov. 9.

The lab celebrated Dr. Jennifer Doudna, who won a Nobel Prize in Chemistry in 2020 for her co-discovery of the CRISPR-Cas9 gene editing system and Pfizer Chairman and CEO Dr. Albert Bourla, who helped spearhead the development of an RNA-based vaccine.

The black-tie optional award dinner, hosted by television journalist Lesley Stahl, raised a record $5.8 million for research at the famed lab.

“We are giving hope to people, hope for science — and that’s something that gives us a lot of pride,” Dr. Bourla said in a statement.

Dr. Doudna, who is Professor of Biochemistry, Biophysics and Structural Biology at the University of California at Berkeley, was encouraged by the transformative nature of gene editing.

“When I think about new therapeutics that are only possible using CRISPR technology, I’m thinking about ways that we can not just treat a genetic disorder chronically, but can provide a one-and-done cure,” she said in a statement.

The awards dinner has raised over $50 million since its inception. Pfizer underwrote the entire event last week.

Attendees included previous award winners Drs. Marilyn and James Simons, who founded Renaissance Technologies, actress Susan Lucci, who starred on All My Children for 41 years, Representative Tom Suozzi (D-NY3) and his wife Helene, David Boies, Chairman and Managing Partner of the law firm Boies, Schiller Flexner, and Jeanne Moutoussamy-Ashe, photographer and widow of tennis legend Arthur Ashe, among other business and philanthropic luminaries.

Cold Spring Harbor Laboratory will incorporate the funds raised through the dinner into its operating budget, which supports integrated research and education in fields including neuroscience, artificial intelligence, quantitative biology, plant biology, cancer, and neurodegenerative diseases like Alzheimer’s.

The funding from the dinner helps CSHL scientists engage in high-risk, high-reward research that can lead to important discoveries, CSHL said in a statement.

“Rather than relying entirely on the grant system, [scientists] are given the freedom to further explore the future implications of their work,” CSHL added.

Philanthropy also helps CSHL expand its Meetings & Courses program. The operating budget supports community engagement and environmental stewardship on Long Island.

Senior leadership at the lab chooses the honorees each year.

This year’s dinner surpassed the $5 million raised last year, which honored baseball Hall-of-Farmer Reggie Jackson, as well as Leonard Schleifer and George Yancopoulos, the founders of Regeneron, the pharmaceutical company that provided life-saving antibody treatment for Covid-19.

Other previous honorees included actor Michael J. Fox, basketball great Kareem Abdul-Jabbar, actor and science educator Alan Alda, and newscasters Tom Brokaw and Katie Couric.

The chairs of the Double Helix medal dinner included Jamie Nicholls and O. Francis Biondi, Barbara Amonson and Vincent Della Pietra, Drs. Pamela Hurst-Della Pietra and Stephen Della Pietra, Mr. and Mrs. John Desmarais, Elizabeth McCaul and Francis Ingrassia, Mr. and Mrs. Jeffrey Kelter, Dr. and Mrs. Tomislav Kundic, Mr. and Mrs. Robert Lindsay, Ivana Stolnik-Lourie and Dr. Robert Lourie, Dr. and Mrs. Howard Morgan, and Marilyn and James Simons.

Time to start your holiday shopping! The Brick Clay Studio & Gallery, 2 Flowerfield, St. James hosts a Holiday Pottery Sale on Saturday, Nov 19 and Sunday, Nov. 20 from 10 a.m. to 6 p.m.   Besides one of a kind hand-made pottery by members, they will have raffles, live music and light refreshments.  The Gallery Shop will also be open  to browse and purchase unique handmade pottery made on the premises.  Join them in reconnecting with our artist community and to shop local. Gift certificates available.Visit  www.thebrickstudio.org for future events and classes or call 833-THE-BRICK.

'Winter's Warmth' by John Mansueto will be on view through Dec. 23.

‘Tis the season! Gallery North in Setauket kicks off the holidays with Deck the Halls, its annual group exhibition of small original works for holiday giving, on view from Nov. 17 to Dec. 23.

Enjoy artworks by over 50 local and regional artists in a range of media, including painting, printmaking, works on paper, sculpture, glassware, and more. The exhibition offers an excellent opportunity to support local artists, and features a diverse selection of affordable, exciting, original artworks for everyone on your list. 

“11×14 Collage” by Tom Brydelsky will be part of the Deck the Halls exhibit.

In addition, Gallery North also features a large assortment of artisan-created jewelry, handmade crafts, and decorations within the Shop at Gallery North, as well as clothing and artist-made greeting cards produced in the Studio at Gallery North. They also offer the gift of an art class or workshop to an aspiring artist, child, or adult. 

As a complement to the exhibition, Gallery North will host a Holiday Gift Bazaar, a series of three, special holiday gift markets inside the Gallery each Saturday in December (Dec. 3, 10 and 17) from noon to 7 p.m. to provide the community with an alternative to holiday shopping in malls and shopping centers. 

The Holiday Gift Bazaar will offer an excellent opportunity to support local artists and businesses, complete with warm beverages from LevelUp Kitchen. Holiday shoppers will find a diverse selection of affordable, exciting, original paintings, prints, photography, ceramics, pottery, woodwork, glassware, artisan created jewelry, handmade crafts, decorations, and clothing – perfect gifts for everyone on your list. 

Deck the Halls is generously sponsored by WFC Architects, Jefferson’s Ferry, bld Architecture, and Suffolk County’s Department of Economic Development and Planning.

Gallery North, 90 North Country Road, Setauket is open Wednesdays to Saturdays from 11 a.m. to 5 p.m. and Sundays from 1 to 5 p.m. For more information, call 631-751-2676 or visit www.gallerynorth.org.

#22 Keenan Sarvan was on fire Friday night, scoring 29 points for the team. Photos from Stony Brook Athletics

The Stony Brook men’s basketball team found their way to an 86-65 win over Miami Hamilton as they opened at home at Island Federal Arena on Nov. 11. 

Junior forward Kenan Sarvan led the offensive effort, finishing the game with a career-high 29 points and a career-high four assists, while also adding three rebounds. Sarvan exploded in the second half, registering 19 of his 29 points in the second half. 

Graduate forward Frankie Policelli led the team in rebounds, totaling 10 on the night. The New Hartford, N.Y. native went 5-of-10 from the field and 3-of-6 from three-point range. Graduate center Keenan Fitzmorris was a force on the offense, marking a career-high 10 points and shooting 5-of-6 from the field. 

Stony Brook took control with nine minutes left in the first half, going on a 10-0 run that started with Sarvan dishing the ball to senior guard Tanahj Pettway who then finished the driving layup. The Seawolves biggest lead came in the final 27 seconds of the contest when they increased the deficit to 24. The 21-point win is the first 20-point win since the Seawolves defeated Farmingdale State, 87-57, on December 29, 2021. 

The team headed to Rhode Island to take on both Rhode Island and Brown over the course of three days, facing-off with Rhode Island on Nov. 15 and Brown on Nov. 17. 

The team celebrates their win on Monday night. Photo from Stony Brook Athletics

The Stony Brook women’s basketball team erased a 26-point deficit and came from behind to defeat Iona in thrilling fashion, 73-71, on Nov. 14 at Island Federal Arena.  After being down 38-12 with 6:14 to play in the second quarter, the Seawolves outscored the Gaels 61-33 to earn their second win of the season.

Sophomore forward Sherese Pittman grabbed an offensive rebound with less than 10 seconds left in the game and went back up over four Iona defenders to score and give Stony Brook a 73-71 lead.

The Seawolves’ defense stood strong as Pittman locked up Iona’s Ketsia Athias on the final possession and held off the Gaels’ final chance to secure the win for Stony Brook. The team was led by graduate guard Anastasia Warren and senior guard Gigi Gonzalez, who both had career nights.

With less than one-minute remaining in the third quarter, Warren drilled a three-pointer to cut Stony Brook’s deficit back to six points. It got her up to 23 points on the night, as she eclipsed the 1,000-career point mark. Warren is the 19th player in Stony Brook women’s basketball program history to score at least 1,000 points in her career. She finished the game with a game-high 28 points, along with seven rebounds, three steals, and two assists. Gonzalez scored a career-high 24 points with three rebounds, three assists, and three steals.

Graduate forward Nairimar Vargas-Reyes put forth a valiant effort with her second career double-double. She scored 10 points and hauled in 11 rebounds.

Stony Brook led for just 31 seconds, but was able to come out victorious with its astounding comeback. The Seawolves now hold a 10-5 record over Iona in the all-time series. Stony Brook has won five-straight games against the Gaels. 

The team hits the road again to take on the St. John’s Red Storm at Carnesecca Arena in Queens on Nov. 19. Tip-off is set for 2 p.m. and the game will be broadcast live on FloHoops.

By Heidi Sutton

“Marley was dead: to begin with. There is no doubt whatever about that.” And so begins one of the most popular, most-adapted and most relevant holiday tales ever written, Charles Dickens’ novella, A Christmas Carol. Published on Dec. 19, 1843, the initial print run of 6,000 copies sold out by Christmas Eve. More than 178 years later, it lives on as a story of redemption and hope and serves as a reminder to keep the spirit of Christmas in our hearts all year round. 

In the book’s foreword, Dickens writes:

I have endeavoured in this Ghostly little book, to raise the Ghost of an Idea, which shall not put my readers out of humour with themselves, with each other, with the season, or with me. May it haunt their houses pleasantly, and no one wish to lay it.

Now the pages of the Dickensian story come to life once again as Theatre Three in Port Jefferson presents its 38th annual production of A Christmas Carol. The curtain went up this past Saturday to a full house.

While preparations are still underway to transform the seaport village back to the Victorian era for its 26th annual Charles Dickens Festival on Dec 3 and 4, Theatre Three is already dressed head to toe for the holidays and carolers entertain theatergoers before the show, setting the  tone for what is to come.

Adapted for the stage by Executive Artistic Director Jeffrey Sanzel, A Christmas Carol tells the tale of Ebenezer Scrooge (played by Sanzel), a successful business man who has chosen money over everything else and has become bitter, lonely and stingy over the years, especially around the holidays. “I have devoted my life to the cultivation of business,” he explains.

We first meet the miserly curmudgeon on Christmas Eve, exactly seven years after the death of his business partner Jacob Marley (Stephen T. Wangner). Caught in a particulary bad mood, we witness him chase carolers from his office, turn away the needy and a pair of charity workers. He snaps at his underappreciated and underpaid clerk Bob Cratchit (Douglas J. Quattrock) and his chipper nephew Fred Halliwell (Sean Amato) the sole child of Scrooge’s deceased sister, Fan, who has dropped by to invite him for dinner. “Keep Christmas in your own way and I will keep it in mine,” he warns his nephew before kicking him out.

That evening Scrooge is visited by Marley’s tormented ghost who offers him one last chance at redemption. Draped in the chains he has forged in life, Marley tells Scrooge he will be visited by three spirits — the ghosts of Christmas past, present and future.

The Ghost of Christmas Past (Danielle Pafundi) appears soon after, all aglow in a white dress, and takes Scrooge to Wellington House, the boarding school he attended as a young boy alone; we meet his adored sister Fan and his apprenticeship at Fezziwig’s (played by Scott Hofer), where the audience is introduced to Scrooge’s one and only love, Belle. This is also where he meets Marley for the first time and where his choices take him down a dark path.

The Ghost of Christmas Present (Scott Hofer) takes Scrooge to meet Bob Cratchit’s family where he learns about Tiny Tim’s failing health and to a dinner party hosted by his nephew where guests play a fun game of Yes or No. 

In one of the most anticipated and frightful scenes, a towering Ghost of Christmas Future (operated by Sean Amato) shows Scrooge the shadows of what is yet to come, including  at trip to the cemetery to see his headstone, and how the people in his life are affected after his death, including a disturbing scene where Scrooge’s housekeeper Mrs. Dilber (Ginger Dalton) attempts to profit from his demise. It is just what Scrooge needs to shake him to the core. In the end, he learns that “life is not about facts and figures. It’s about joy and family and Christmas.”

Directed by Sanzel, the entire production is flawless and the talented cast (playing multiple roles) is excellent. As Scrooge, Sanzel is at his finest in a role he has played almost 1500 times. This is most evident when the Ghost of Christmas Past takes his character to one of Fezziwig’s famous holiday parties. While otherwise slightly hunched over with a slow walk, Sanzel suddenly jumps into the role of a younger Scrooge and  takes part in a Wassail dance (choreographed by Sari Feldman) with boundless energy.

Although in its 38th year, the show is always evolving, remaining fresh and exciting while maintaining its timelessness and important message. The Victorian set, costumes and creative lighting tie it all together to create a magical evening at the theater.

Get your ticket to see this wonderful production “before you dot another ‘i'” and make it part of your holiday traditions. It will make your heart full.

Stay after the show for a photo keepsake with Scrooge. The $5 fee goes to support the theater’s scholarship fund.

The Cast: Sean Amato, Ava Andrejko, Ginger Dalton, Ellie Dunn, Alexa Eichinger, Samantha Fierro, Griffin Fleming, Julie Friedman, Skye Greenberg, Kathleen Han, Scott Hofer, Patrick Hutchinson, Linda May, Brooke Morrison, Danielle Pafundi, Douglas J. Quattrock, Michaela Reis, Dylan Paige Rumble, Vivian Leigh Rumble, Jeffrey Sanzel, Jennifer Salvia, Steven Uihlein,  Addyson Urso, Hannah Waller, Stephen T. Wangner and Cassidy Worrell.

Theatre Three, 412 Main St., Port Jefferson presents Charles Dicken’s A Christmas Carol through Dec. 30. Tickets are $20 per person in November, and $35 adults, $28 seniors and students, and $20 children ages 5 and up in December. To order, call 631-928-9100 or visit www.theatrethree.com.

It’s time to change up your holiday dinner options

By David Dunaief, M.D.

Dr. David Dunaief

Many consider Thanksgiving a time to indulge and not think about the repercussions. Even if we have the best of intentions, it’s hard to resist indulging in our childhood favorites and secret family recipes spread before us in a sprawling buffet.

Unfortunately, that one meal, and perhaps subsequent leftover meals, can have striking health consequences. And if you tend to overeat, be aware that there are significant short-term consequences of gorging ourselves.

Not surprisingly, people tend to gain weight from Thanksgiving to New Year. This is when many gain the predominant amount of weight for the entire year. However, most do not lose the weight they gain during this time (1). If you can fend off weight gain during the holidays, think of the possibilities for the rest of the year.

If you are obese and sedentary, you may already have heart disease. Overeating at a single meal increases your risk of heart attack over the near term, according to the American Heart Association (2). 

The good news is that, with a little Thanksgiving planning, you can reap significant health benefits.

What can we do to turn Thanksgiving dinner into a healthy meal? The secret is likely there on your table, hidden in the side dishes. By reconsidering how we prepare them, we can change the Thanksgiving health equation.

Refocus on plants

Phytochemicals (plant nutrients) called carotenoids have antioxidant and anti-inflammatory activity and are found mostly in fruits and vegetables. Carotenoids make up a family of more than 600 different substances, such as beta-carotene, alpha-carotene, lutein, zeaxanthin, lycopene and beta-cryptoxanthin (3).

Carotenoids help to prevent and potentially reverse diseases, such as breast cancer, amyotrophic lateral sclerosis (Lou Gehrig’s disease), age-related macular degeneration, and cardiovascular disease — heart disease and stroke. Foods that contain these substances are dark green leafy vegetables, as well as orange, yellow and red vegetables and fruits.

Focus on healthy eating

Despite the knowledge that healthy eating has long-term positive effects, there are obstacles to healthy eating. Two critical factors are presentation and perception.

Vegetables are often prepared in either an unappetizing way — steamed to the point of no return — or smothered in cheese and butter, negating their benefits, but clearing our consciences. Fruits are buttered and sugared beyond recognition or used as a garnish on more decadent dishes.

Plant-based foods like whole grains, leafy greens and fruits are relegated to side dishes or afterthoughts. 

Here are some suggestions to get you thinking about ways to shift the heavy holiday meal paradigm:

Make healthy, plant-based dishes part of the main course. You don’t have to forgo signature dishes, but supplement tradition by adding mouthwatering vegetable-based dishes. One of my favorites is steamed “sweet” vegetables — cauliflower, broccoli, snap peas, onions and garlic. To make it sweet, I sauté it in a splash of citrus-infused balsamic vinegar and add sliced apples. If you want to make this a primary dish, add diced tofu and/or garbanzo beans to make it more filling without overwhelming its delicate sweetness.

Improve vegetable choices. Why would you serve vegetables without any seasoning? In my family, we season vegetables and make sauces to drizzle over them. Personally, I’m a fan of infused vinegars. Each adds a different flavor to the vegetables. 

My 16-year-old nephew, who has never liked cooked vegetables, fell in love with my wife’s roasted Brussels sprouts and broccoli while on vacation last summer. He actually texted her a week later to ask for the recipes. Now, he makes them for himself. Good resources for appealing dishes can be found at PCRM.org, mouthwateringvegan.com, and many other resources.

Replace refined grains. A study in the American Journal of Clinical Nutrition, showed that replacing wheat or refined grains with whole wheat and whole grains significantly reduced central fat, or fat around the belly (4). Not only did participants lose subcutaneous fat found just below the skin, but also visceral adipose tissue, the fat that lines organs and causes chronic diseases such as cancer. 

For even better results, consider substituting riced cauliflower or mashed cauliflower for rice or potatoes. You can purchase frozen riced cauliflower in many grocery stores now. Just be sure to get one that’s unsalted. If you prefer mashed, I have a simple recipe for mashed cauliflower here: https://medicalcompassmd.com/post/mashed-cauliflower-recipe-vegan 

Create a healthy environment. Instead of putting out creamy dips, cheese platters and candies as snacks, choose whole grain brown rice crackers, baby carrots, cherry tomatoes and healthy dips like hummus and salsa. Help people choose wisely.

Offer healthy dessert options. Options might include dairy-free pumpkin pudding and fruit salad. The goal should be to increase your nutrient-dense choices and decrease your empty-calorie foods. 

Instead of making Thanksgiving a holiday of regret, eating foods that cause weight gain, fatigue and that increase your risk for chronic diseases, promote everyone’s health, while maintaining the theme of a traditional festive meal.

References: 

(1) N Engl J Med 2000; 342:861-867. (2) www.heart.org. (3) Crit Rev Food Sci Nutr 2010;50(8):728–760. (4) Am J Clin Nutr 2010 Nov;92(5):1165-71.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.