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Exercise is only one part of the weight loss equation

By David Dunaief, M.D.

Dr. David Dunaief

Exercise has benefits for a wide range of medical conditions, from insomnia, fatigue, depression and cognitive decline to chronic kidney disease, diabetes, cardiovascular disease and osteoporosis. But will it help you lose weight? 

While exercise equipment and gym membership ads emphasize this in January, exercise without dietary changes may not help many people lose weight, no matter what the intensity or the duration (1). If it does help, it may only modestly reduce fat mass and weight for the majority of people. However, it may be helpful with weight maintenance.

Ultimately, it may be more important to reconsider what you are eating than to succumb to the rationalization that you can eat with abandon and work it off later.

Does exercise help with weight loss?

The well-known weight-loss paradigm is that when more calories are burned than consumed, we will tip the scale in favor of weight loss. The greater the negative balance with exercise, the greater the loss. However, study results say otherwise. They show that in premenopausal women there was neither weight nor fat loss from exercise (2). This involved 81 women over a short duration, 12 weeks. All of the women were overweight to obese, although there was great variability in weight.

However, more than two-thirds of the women gained a mean of 1 kilogram, or 2.2 pounds, of fat mass by the end of the study. There were a few who gained 10 pounds of predominantly fat. A fair amount of variability was seen among the participants, ranging from significant weight loss to substantial weight gain. These women were told to exercise at the American College of Sports Medicine’s optimal level of intensity (3). This is to walk 30 minutes on a treadmill three times a week at 70 percent VO2max — maximum oxygen consumption during exercise. This is a moderately intense pace.

The good news is that the women were in better aerobic shape by the end of the study. Also, women who had lost weight at the four-week mark were more likely to continue to do so by the end of the study.

Other studies have shown modest weight loss. For instance, in a meta-analysis involving 14 randomized controlled trials, results showed that there was a disappointing amount of weight loss with exercise alone (4). In six months, patients lost a mean of 1.6 kilograms, or 3.5 pounds, and at 12 months, participants lost 1.7 kilograms, or about 3.75 pounds.

Does exercise help with weight maintenance?

Exercise may help with weight maintenance, according to observational studies. Premenopausal women who exercised at least 30 minutes a day were significantly less likely to regain lost weight (5). When exercise was added to diet, women were able to maintain 30 percent more weight loss than with diet alone after a year in a prospective study (6).

Does exercise help with disease?

As a simple example of exercise’s impact on disease, let’s look at chronic kidney disease (CKD), which affects approximately 15 percent of U.S. adults, according to the Centers for Disease Control and Prevention (7).

Trial results showed that walking regularly could reduce the risk of kidney replacement therapy and death in patients who have moderate to severe CKD, stages 3-5 (8). Yes, this includes stage 3, which most likely is asymptomatic. There was a 21 percent reduction in the risk of kidney replacement therapy and a 33 percent reduction in the risk of death when walkers were compared to non-walkers.

Walking had an impressive impact, and results were based on a dose-response curve. In other words, the more frequently patients walked during the week, the better the probability of preventing complications. Those who walked between one and two times per week had 17 and 19 percent reductions in death and kidney replacement therapy, respectively, while those who walked at least seven times per week saw 44 and 59 percent reductions in death and kidney replacement. These are substantial results. The authors concluded that the effectiveness of walking on CKD was independent of kidney function, age or other diseases.

As you can see, there are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial for preventing progression of chronic diseases, such as CKD.

By all means, exercise, but to lose weight, also focus on consuming nutrient-dense foods instead of calorie-dense foods that you may not be able to exercise away.

References:

(1) uptodate.com. (2) J Strength Cond Res. 2015 Feb;29(2):297-304. (3) ACSM.org. (4) Am J Med. 2011;124(8):747. (5) Obesity (Silver Spring). 2010;18(1):167. (6) Int J Obes Relat Metab Disord. 1997;21(10):941. (7) cdc.gov. (8) Clin J Am Soc Nephrol. 2014 Jul;9(7):1183-1189.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

In honor of its 30th anniversary, Groundhog Day returns to select theaters nationwide on Feb. 2 and Feb. 5, courtesy of Fathom Events and Columbia Pictures.

Bill Murray in a scene from the film.

Snowed in during a trip to Punxsutawney, Pennsylvania, to cover the annual Groundhog Day festivities, television weatherman Phil Connors (Bill Murray) finds himself stuck in time, endlessly repeating February 2nd. His world is inhabited by the same people every day, but they don’t know Groundhog Day is repeating itself. That gives him a certain advantage: He can find out what a woman is looking for in a man, and then the “next” day behave in exactly the right way to impress her. Luckily there is a woman close by to practice on. She’s Rita (Andie MacDowell), Phil’s long-suffering producer, who has had to put up with his tantrums, demands and surliness. Gradually Phil is able to see the error of his ways and improve his behavior until, finally, a Groundhog Day dawns when she finally likes him.

Locally, the film will be screened at Island 16 Cinema de Lux in Holtsville, AMC Stony Brook 17 and Farmingdale Multiplex Cinemas on Feb. 2 at 7 p.m. and on Feb. 5 at 4 p.m. and 7 p.m.

To purchase tickets in advance, visit www.fathomevents.com.

Photo from Whaling Museum of Cold Spring Harbor

The Whaling Museum & Education Center, 301 Main St., Cold Spring Harbor has announced it will host a new book club beginning in February. Titled Beyond the Book, the book club will  dive deeper into stories through connections with the museum’s historic collections.

The Whaling Museum invites adults to read at home and then join us at the Museum for book club discussions and educator-led talks that use the museum’s collection to make meaningful connections to the texts. In addition, registrants will receive a brief video at the start of the month presenting a  discussion question and a highlight from the museum’s collection in relation to it. 

“History offers readers the opportunity to relive so many adventures, stories, and experiences. Our museum ‘s 6,000-item collection can help bring a deeper level of understanding and relatability about the past. We are excited to expand our ongoing partnerships with nearby libraries to increase adult programming for locals,” said Nomi Dayan, Executive Director of The Whaling Museum.

The debut session will take place on Thursday, Feb. 23 and features the book Whaling Captains of Color: America’s First Meritocracy by Skip Finley. In perfect timing with Black History Month and African American Read-In Month, this book provides a fascinating look into the lesser-known lives of African American whaling captains and is the perfect segue to the museum’s new special exhibit, From Sea to Shining Sea: Whalers of the African Diaspora. 

During the book club meeting a museum educator will guide the discussion and share special components of this exhibit relating to and expanding on the text from the book. 

On Thursday, March 23, Beyond the Book will feature In the Heart of the Sea by Nathaniel Philbrick. This book details the loss of the whaleship Essex in 1820, the event which inspired the quintessential book Moby Dick. 

Readers are invited to get up close with the heart of this story by exploring the museum’s historic whaleboat — the only fully equipped whaling vessel with its original gear on display in New York — which truly brings the book’s theme to light. An educator-led talk and discussion will leave readers with a clear understanding of what it means to live on a whaleboat for weeks, even months at time.

On Thursday, April 27, the book club will feature Under the Black Flag: The Romance and the Reality of Life Among the Pirates by David Cordingly. This book explores the golden age of piracy and the truth behind many pirate legends. The educator-led talk and discussion will highlight the life of Huntingtonian Enoch Conklin (1763-ca.1815) a privateer during the War of 1812 as well as a ship builder, sailor and captain. Artifacts relating to Conklin’s life will be showcased for participants to see and explore.

Each book club meeting will start at 6:30 p.m. and is approximately 1 hour long. Coffee, tea and cookies will be served.

Beyond the Book club sessions are free for museum members and patrons of the museum’s partner libraries. All others may attend for $15 per session. Register at www.cshwhalingmuseum.org/bookclub. For more information, call 631-367-3418.

This article originally appeared in TBR News Media’s Prime Times supplement on Jan. 26.

Holtsville Hal and his handler, Greg Drossel, during a previous Groundhog Day celebration. Photo by Kristen D'Andrea/Town of Brookhaven

By Heidi Sutton

“Well, it’s Groundhog Day, again.” — quote from Groundhog Day (1993)

Pennsylvania may have the legendary groundhog, Punxsutawney Phil, but here in Suffolk County we have our very own prognosticator of prognosticators, Holtsville Hal. The cute little rodent with his buck teeth and short bushy tail will be the star of the day as the Holtsville Ecology Site & Animal Preserve celebrates Groundhog Day with a special event on Feb. 2. Hundreds will gather to hear Brookhaven Highway Superintendent Daniel P. Losquadro announce Holtsville Hal’s famous forecast. 

According to tradition, if a groundhog sees its shadow after stirring from hibernation on Groundhog Day, there will be six more weeks of winter weather; if not, spring should arrive early. Superintendent Losquadro will reveal Hal’s prognostication at approximately 7:25 a.m.

“Our annual Groundhog Day celebration is an enjoyable tradition for many local families,” said Superintendent Losquadro in a press release. “I’m always hopeful Hal will predict an early spring to help my snow removal budget, but either way this is a much-anticipated event each year in Brookhaven Town.”

“Holtsville Hal’s prognostication is anxiously anticipated every year and it’s always a relief when he predicts an early spring. Let’s hope that he doesn’t see his shadow on Groundhog Day and we can look forward to a short winter season,” added Brookhaven Town Supervisor Ed Romaine.

Although he’s sure to be the center of attention, Holtsville Hal will not be the only animal available for viewing on Feb. 2. Following the ceremony, residents are welcome to enjoy some free hot chocolate and visit the more than 100 non-releasable, wild or injured animals residing at the Animal Preserve, including its latest resident, Leonardo “Leo” DiCatprio, the Eurasian Lynx, from 7 a.m. to 11 a.m. 

The Preserve is also home to a buffalo, black bear, bobcat, coatamundi, hybrid wolves, an artic fox, goats, horses, pigs, cows, alpaca, deer and many more.

Gates will open at the Holtsville Ecology Site & Animal Preserve, 249 Buckley Road, Holtsville, at 7 a.m.; parking is free. 

Residents are asked to arrive as close to 7 a.m. as possible to get a good view of Hal. Call 631-451-5330 for more information.

From left, Darren Martin and Benjamin Hsiao during a visit to Ram’s Head Inn on Shelter Island. Photo from Darren Martin

By Daniel Dunaief

One person’s garbage is another’s treasure.

Benjamin Hsiao

Benjamin Hsiao has plans to convert garbage — from dog poop to food waste and even cardboard boxes — into the kind of low cost materials and fertilizers that can help combat climate change. His primary target is agricultural residues because of their volume and collectability.  

A Distinguished Professor of Chemistry at Stony Brook University, Hsiao and collaborator Darren Martin at the University of Queensland in Australia recently were awarded one of 16 multidisciplinary grants totaling $11.4 million from the National Science Foundation’s Convergence Accelerator program.

Hsiao, who is the primary investigator, will receive $570,000 over the next nine months in Phase I of the research effort while Martin will collect $180,000 from the Commonwealth Scientific and Industrial Research Organisation in Australia.

The researchers plan to take a zero waste approach to create a circular system that will generate efficiencies, reduce pollution and combat climate change.

The research is focused on creating immediate solutions for current problems, Hsiao said.

The NSF received “many quality submissions” and chose the winners after a rigorous review process, the NSF said.

The proposal from Hsiao and Martin stood out as it is “based on strong science” and make a clear connection to climate change,” NSF officials said.

Hsiao and Martin were delighted with the award and the opportunity not only to make contributions through their own research, but also to work with some of the other recipients.

“I am so pleased on many counts,” Martin explained in an email from Australia. First, Martin and Hsiao, who met at a conference in 2014, followed through on long standing plans to work together. Second, this program, which the NSF started in 2019, is about “early engagement with the market to get feedback on new technologies and platforms.”

Martin suggested it was akin to a “business model boot camp” that includes support and opportunities to pressure test ideas early. “This approach could really accelerate and compress the number of years traditionally taken to see helpful new technologies out in society sooner.”

If they are successful and effective, the scientists can apply for competitive Phase II funding within the year, which includes $5 million for two years and which four or five of the Phase I recipients, who are from a host of A-list research institutions, will receive.

Solids and liquids

Hsiao has been working with solid plant-based waste to create filters that can purify water at a low cost since 2009.

“Nanoscale cellulose materials can be used for water purification,” said Hsiao.

The needles of plants, from shrubs to bushes to feedstock, all have the same cellulosic nanostructure. Hsiao’s technology can convert these different feedstock into similar carboxy-cellulose nanofibers that can be used as purifying agents with negative charge. These filters can remove oppositely charged impurities.

Additionally, Hsiao plans to use solid plant based biomass to create a biogel. Rich in nutrients, the biogel is like the naturally occurring residue that is at the bottom of streams, which is a nutrient-rich mix of dead trees and grass.

The biogel, which is also funded by the NSF, has three applications. First, it can replace soil to grow food or for seed germination, which could be useful to grow food in space. It can also reduce the impact of drought.

Second, it can make a farm more resistant to drought because the material in biogel retains water for a longer period of time and amid drier conditions.

Third, the biogel can induce vegetation or plant growth in drier or sandier areas. Such growth, which could occur along the shoreline of Long Island, could help reduce erosion, Hsiao said. The biogel can also reduce desertification.

Martin explained that Stony Brook University and the University of Queensland have two different biogel platforms that they may hybridize.

Hsiao’s team is “very strong in the chemistry and physical chemistry side,” Martin wrote. “Being based in a Chemical Engineering School, we have been pretty good over the years at finding the most efficient, cost-effective ways to manufacture bio-based materials and composites at scale.”

Fertilizer

Building and expanding on this work, Hsiao is focusing on the liquid waste from biomass as well.

“With the new thinking, we have a circular design,” he said.

Using a nitric acid treatment that is similar to composting and that removes human pathogens, liquid biomass can become an effective fertilizer, which sanitizes animal and human waste.

Nitric acid also releases the existing nutrients in feedstock, which provides more nitrogen and phosphorous to help plants grow.

The ideal treatment would involve providing a controlled amount of fertilizer each day, Hsiao explained.

Farmers, however, can’t put that kind of time and resources into spraying their fields. Instead, they spray a fertilizer that becomes run off when it rains. Artificial intelligence and robots can deploy fertilizer in a more cost effective manner.

The nitrogen from the run off winds up in streams and other water bodies, where it can cause a process called eutrophication, leading to the kind of algal blooms that rob oxygen of water, making it more difficult for desirable marine life to survive and close beaches to swimming.

By using an efficient process for producing fertilizer that includes taking the inedible parts of plants, and making them a part of the circular process, run off could decrease by “half or even more,” Hsiao said.

Martin added that he and Hsiao have, in the back of their minds, a plan to create scalable fertilizer for single family farms in developed and developing nations.

“Our modeling may indeed show that ‘distributed manufacturing’ of the biogels from agricultural residues using a ‘mobile factory placed on the farm’ may be the smartest way to get there,” Martin explained. “This is exactly the sort of question the Convergence Accelerator is designed to test.”

Martin said that he hopes this technology lead to an array of jobs that support farming under a variety of circumstances.

Sorghum, which is one of his favorite crops, is ultra resilient and is of increasing global importance. Its ability to withstand environmental stress and thrive on low input marginal farmland make it the ‘golden crop of the future,’ Martin added.

This crop makes it an “attractive option to transform infertile land into profitable agrivoltaic farms supplying raw materials for emerging non-foo markets such as these biogels,” Martin wrote.

'The Last Thing He Told Me' by Laura Dave was the most requested audiobook among Suffolk County library patrons in 2022.

The Public Libraries of Suffolk County recently announced that it reached a record-breaking three million digital book checkouts on Livebrary.com in 2022. This milestone illustrates the continued growth and importance of library lending of e-books, audiobooks and other digital media as well as the library’s success in serving all members of the community. 

Livebrary, consisting of 56 libraries in Suffolk County, is #13 of all public library consortia, one of 129 public library systems worldwide and third in New York that surpassed one million checkouts last calendar year.

The Public Libraries of Suffolk County have been providing readers 24/7 access to e-books and audiobooks for several years through the award-winning Libby app, the library reading app created by OverDrive. The large collection serves readers of all ages and interests, and usage has grown every year.

“The Public Libraries of Suffolk County continue to provide access to a diverse collection of e-books and audiobooks giving readers the opportunity to connect with a wealth of information and entertainment from wherever they may be,” said Kevin Verbesey, Director of the Suffolk Cooperative Library System.

The highest-circulating title Livebrary readers borrowed in 2022 was The Last Thing He Told Me by internationally bestselling author Laura Dave. The instant #1 New York Times bestselling mystery and Reese Witherspoon Book Club pick is about a woman searching for the truth about her husband’s disappearance…at any cost. The top-circulating genre, romance, represents the most popular in a vast catalog that also includes mystery, fantasy, children/young adult and more.

The top five e-book titles borrowed through Livebrary’s digital collection in 2022 were:

1. Verity by Colleen Hoover

2. The Last Thing He Told Me by Laura Dave

3. Wish You Were Here by Jodi Picoult

4. The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

5. The Paris Apartment by Lucy Foley

The top five audiobook titles borrowed through Livebrary’s digital collection in 2022 were:

1. The Last Thing He Told Me by Laura Dave

2. Where the Crawdads Sing by Delia Owens

3. The Paris Apartment by Lucy Foley

4. The Maid by Nita Prose

5. Apples Never Fall by Liane Moriarty

Suffolk County residents just need a valid library card from a member library to access digital books from Livebrary’s OverDrive-powered digital collection. 

Readers can use any major device, including Apple®, Android™, Chromebook™ and Kindle® (U.S. only). 

Download the Libby app or visit Livebrary.com to get started borrowing e-books, audiobooks and more anytime, anywhere.

This article originally appeared in TBR News Media’s Prime Times supplement on Jan. 26.

Leg. Nick Caracappa (in blue) with new Caffe Amici owner Joseph Pullara on left and former owner Salvatore Cacciato on right at Saturday's event. Photo from Leg. Caracappa's office

Caffe Amici, 353 Middle Country Road, Selden celebrated its 30th anniversary with a ribbon cutting ceremony. one dollar slices, a DJ and giveaways on Jan. 19.  

The event was attended by Suffolk County Legislator Nick Caracappa, restaurant staff, customers, family and friends.

Founded in 1992, the current owner, Joseph Pullara, started as a busboy and eventually bought the local restaurant from Salvatore Cacciato. 

Caffe Amici has been a vital asset to so many as they are tremendous community supporters, from their annual scholarships for high school graduates, to feeding those in need, as well as supplying meals for large community fundraisers, NYSMAA, local Fire Departments as well as a multitude of other memorable events. 

“The owner, Joseph Pullara, and the entire staff, it is because of their continued commitment to their quality dining experience, that they are truly a gem in the heart of our community,” said Legislator Caracappa.    

From left, Three Village Community Trust member Norma Watson looks on as Brookhaven Town Councilmember Jonathan Kornreich, New York State Assemblyman Steve Englebright and Suffolk County Legislator Kara Hahn unveil a new sign at Patriots Rock on Nov. 3. Photo by Rita J. Egan/TBR News Media

By John L. Turner

John Turner

Perhaps you remember the parable of the six blind men, standing alongside a road when an elephant passes by. They desire to know what an elephant feels like so they reach out, each man touching a different part of the animal — one strokes a tusk believing it’s a spear, another a stout leg proclaiming he’s touching a tree trunk, yet another the side of the elephant stating he’s touching a wall, while a fourth grabs the tail, thinking he’s grabbed a rope. The fifth touches an ear believing he’s made contact with a fan while the sixth man feels the trunk and announces he’s grabbed a snake. Based on their unique individual impressions, they argue vigorously about what the elephant looks like, each understandably, but firmly, convinced their own impression is correct and the others are wrong. 

Coming across this parable recently got me thinking about how it’s possible to have such differing, even disparate, impressions about the same subject. And it made me think of an individual: so let’s replace the elephant at the center of the discussion with New York State Assemblyman Steve Englebright, because just like the elephant being so many simultaneous things, Steve is too. 

If you’re familiar with his long standing involvement for preserving historic structures in the Three Villages, like the Roe Tavern or the Rubber Factory houses, or his interest and expertise regarding local history, you would say he’s a history buff, passionate about preserving historic structures. 

Get him over to the bluffs at McAllister County Park at the mouth of Port Jefferson Harbor and listen to him explain what he’s seeing in the wind-blasted rocks on the beach or the features of the bluff face itself and you’d know him to be a geologist, deeply informed about, and interested in, Long Island’s unique geology. 

Or if you were a student at Stony Brook University, perhaps your connection to Steve was as a professor through one of the courses he teaches, learning about contemporary environmental issues or the history of environmental politics learning about the influential role played by John Muir, Rachel Carson, and Aldo Leopold. 

Furthermore, if you’re a saltwater fisherman or general enthusiast of the marine waters surrounding Long Island, then your connection to Steve might be through the legislation he carried to stop the harvest of menhaden (also known as bunker) in New York water’s, thereby fueling a resurgence in the food chain as evidenced by the sharp increase seen in the numbers of humpback whales, tuna, sharks, and birds-of-prey. Breaching whales are now part of our ocean landscape. 

Or perhaps it might be through an earlier connection you have with Steve — when he was Director of the Museum of Long Island’s Natural Sciences. Situated on the Stony Brook University campus, the museum introduced the wonders of the natural world to countless students and visitors. Steve the educator was at work.   

But perhaps it is through his efforts to preserve land that most people know of Steve Englebright’s work. Following in the footsteps of one of the Three Village’s favorite sons — Robert Cushman Murphy — Steve amplified Murphy’s call for the preservation of the Long Island Pine Barrens, the extensive pine forests stretched over tens of thousands of acres of pine forest in Suffolk County; pine trees that knit together a rare ecosystem and which sits over much of the County’s drinking water supply. 

In honor of R.C. Murphy, Steve sponsored a resolution, while a Suffolk County Legislator, to rename Peconic River County Park to Robert Cushman Murphy County Park. As a county legislator he played a key role in shaping the County’s $70 million Open Space Bond Act that resulted in the preservation of about two dozen environmentally significant properties throughout the County. 

If that’s not enough, he also was critical to the success of the  Drinking Water Protection Program, funded by a tiny percentage of the county sales tax, still in force today. This program has made a huge difference in protecting Suffolk County’s open spaces and drinking water supplies. And closer to home Steve was an open space champion in successfully advocating for the preservation of Patriot’s Hollow and Rock.

So just like the elephant is a “tree,” a “fan,” a “wall,” a “spear,” a “snake,” and a “rope,” Steve Englebright is a professor,  geologist,  historian, hydrologist, an educator, a legislator for both Suffolk County and New York State, and a conservationist. But here’s where the parable and reality diverge; while with the parable different experiences led to radically different points of view, different experiences with Steve all point to the same thing … what a remarkable difference maker he has been in safeguarding what is special about the Three Village community and the Long Island environment. 

We all owe a huge debt of gratitude to Steve for what he’s accomplished on our behalf. Thank you Steve!! 

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Tomathena Maria and Donnatello Anthony

ADOPT US TOGETHER!

This week’s featured shelter pets are Tomathena Maria (black and white tuxedo) and Donnatello Anthony (brown tabby), siblings that came from a very loving home. Unfortunately their mom found herself homeless and had to make the very difficult decision to give up her cats. They are now up for adoption at the Smithtown Animal Shelter. 

These two love each other and are very affectionate. Their lives have already been upended and the shelter would love for them to stay together as they comfort each other very much. They have not been around kids or other animals, but they are gentle natured.

If you would like to meet these two sweethearts, please call ahead to schedule an hour to properly interact with them in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Pixabay photo

By Bob Lipinski

Bob Lipinski

It was over 30 years ago that the Dean of Italian Wine Writers, Burton Anderson, when writing about world-class grape varieties, decreed that France has Cabernet Sauvignon, Chardonnay, and Pinot Noir, and Germany has Riesling, but Italy, has three that the others do not: Aglianico, Nebbiolo, and Sangiovese. Let’s take a look at them.

Aglianico: A thick-skinned, high acid red grape variety, which according to legend was brought to Italy by ancient Greek settlers around 800 B.C. However, there is no evidence to support that hypothesis. The Aglianico grape is grown in southern Italy: Apulia, Calabria, and Molise, but flourishes in Basilicata and Campania. Aglianico is used in more than a dozen DOC wines and three DOCG wines, Aglianico del Taburno, Aglianico del Vulture, and Taurasi.

Sensory characteristics of Aglianico include: Intense ruby-red color, distinctive complex fragrance, and flavor of berries (blackberry, cranberry, raspberry), black currants, cherries, red licorice, and plums, with nuances of bitter chocolate, black pepper, leather, truffles, violets, and earth.

Nebbiolo: A thin-skinned, high acid red grape variety grown principally in Piedmont. Nebbiolo produces wines that are usually rough and tannic when young but with age evolve into wines of extraordinary power, depth, and complexity. The Nebbiolo grape doesn’t provide a lot of color to the wine, which accounts for the sometimes orange or brick color. Nebbiolo is used to produce Barolo, Barbaresco, Gattinara, Ghemme, Roero, and many other wines.

Pixabay photo

Sensory characteristics of Nebbiolo include: Ruby-garnet color that mellows into orange. An intense bouquet and flavor of berries (blackberry, cranberry, mulberry), cherry, jam, and dried fruit, along with almonds, black pepper, black tea, cedar, cinnamon, coffee, licorice, mint, mushrooms, nutmeg, plum, spices, and an earthy bouquet of forest leaves, truffles, and violets.

Sangiovese: A thin-skinned, high acid red grape variety grown in most of Italy’s 20 wine-producing regions. It is grown principally in Tuscany where it produces Chianti, Brunello di Montalcino, Morellino di Scansano, Vino Nobile di Montepulciano, Carmignano, and many other wines. Its name is believed to come from Sanguis Jovis, Latin for Jupiter’s Blood. Sangiovese is also known as Brunello, Morellino, and Prugnolo Gentile.

Sensory characteristics of Sangiovese include: Aromas and flavors of berries (blackberry, blueberry, cranberry, mulberry, raspberry, strawberry), black pepper, black tea, chestnut, jam, fennel, licorice, mint, mushroom, nuts (almond, hazelnut), plums, red currants, and sour cherry, with a bitter-almond aftertaste. Hints of balsam, cinnamon, lavender, leather, sage, and violets.

There are many world-class grape varieties … you just need to know where to look!

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected]