By Melissa Arnold

Picture this: It’s a balmy summer evening, and you’ve gotten the chance to take a yoga  class on the sprawling grounds of the Smithtown Historical Society. The lush grass springs back under your bare feet as you roll out your mat. The wind blows gently through the trees. As you move from pose to pose, surrounded by nature and gorgeous historic buildings, serenity wraps around you like a blanket.

And then, a baby goat nuzzles against your backside, attempting to climb you like a mountain during Downward Dog.

Scenes like this one play out all summer long at the historical society, which has hosted wildly popular goat yoga classes for the past several years. It’s one of many ways executive director Priya Kapoor is inviting the community to come and explore.

“When I first got here, I fell in love with the community and the property. I’m always thinking about what else we can do and create to make this place as welcoming as it can be,” said Kapoor. “We have a beautiful 22-acre property and we want to be able to showcase this gem that’s in their own backyard.”

Goat yoga originated on a farm in Oregon less than a decade ago and the trend caught on quickly nationwide, largely thanks to social media. When the Smithtown program launched in 2017, the first class had a wait list of more than 700 people.

It’s a joy for Karen Haleiko, owner of Steppin’ Out Ponies and Petting Zoo, to watch her animals interact with people of all ages. The traveling pony ride and petting zoo company focuses on both education and entertainment, as well as animal rescue efforts — they’ve done more than 500 animal rescues in the last eight years.

About 15 goats come to each yoga class. Haleiko said the goats decide for themselves each time if they want to go for a ride.

“My goats are very social, they crave people and genuinely enjoy being a part of this experience,” Haleiko said. “Goats have a calming aura … It’s common to include goats as companions with race horses in between races. They’re also very comical, and being with them makes you laugh, helps you relax and forget about the worries of the world for a while.”

Each 45-minute yoga class is led by Haleiko’s aunt, Doreen Buckman, who’s taught yoga for the last 20 years. Buckman said she admired the strength, flexibility and overall vitality of female yogis in India, where the ancient practice began.

“The environment at the [goat yoga] classes is warm and welcoming. It doesn’t matter if you’ve never done yoga before or if you can’t do the poses exactly,” she said. “No one is judging anyone else. We want people to have fun and do what feels most comfortable for them, whether that’s an advanced headstand or spending the time sitting quietly and taking deep breaths.”

The goats are allowed to roam freely and interact with students throughout the session. Bigger goats might cuddle up next to you and let you lean on them for balance, while more spunky goats might bounce around you, climb on you or frolic together. 

This summer’s classes include some animal newcomers, including five baby goats — triplets Punky Brewster, Finn, and Evie; twins Captain America and Loki — as well as an alpaca named Mazie. Once yoga is finished, there’s time to mingle and pet the animals, take pictures and explore the grounds. Keep an eye out for the sheep and chickens that live on the property, too.

Buckman said that many goat yoga attendees are repeat visitors, and she’s not surprised. “One of the things I hear most often is, ‘I really needed this,’” she said. “I call goat yoga a laugh fest — it’s a hilarious time, and laughter really is the best medicine.”

Outdoor yoga will be held throughout the summer at 5:30 p.m. and 6:45 p.m. in the field behind the Frank Brush Barn at the Smithtown Historical Society, 211 Middle Country Road. Upcoming sessions include July 7, July 21, Aug. 7, Aug. 21 and Sept. 7. Tickets are $30 per person and pre-registration is required at www.eventbrite.com. Children ages 7 through 17 are welcome accompanied by an adult. Please bring a mat, towel and water bottle. Yoga mats will not be provided. For more information, call 631-265-6768.