Yearly Archives: 2023

Three Village school board discusses cell phones, including Regents exams in course grades

Public domain photo

District parents should not expect more information about the surprise reassignment and investigation of Ward Melville High School’s principal, according to Three Village Superintendent of Schools Kevin Scanlon.

Due to federal and state privacy laws, district representatives can’t discuss personnel matters  — and they won’t be able to even after the issue is resolved.

The board had an emergency meeting Wednesday, Nov. 8, after announcing the personnel change, with a public portion that lasted only a couple of minutes, time enough for the board to confirm the interim principal — Paul Gold, previously an assistant principal — and his compensation, as well as to vote to engage the services of Investigative Management Group.

District parent Qin Wu at the Nov. 15 board meeting spoke out in support of former principal William Bernhard and indicated parents were concerned for high school seniors.

“As a parent, I hope the investigation will be fair and transparent, and maybe even as soon as possible to resolve the issue and have everything come back to normal,” Wu said.

Scanlon told TBR News Media after the meeting that even though such transparency is not possible, Wu and other parents have nothing to worry about regarding their children’s education or the district’s reputation.

“I think the school is in good hands, and the acting administration is doing a wonderful job,” he said. “The educational system is still intact. Classes will remain, students will still go to college. No one’s going to be harmed that way,” adding, “If that is the fear that is being propagated, that’s wrong.”

Board president Susan Rosenzweig, a district parent herself, also spoke against percolating speculation and hearsay on social media. “Don’t buy in,” she advised. “Let due process take its place. It’s tough, I know.”

Regents exams as part of final grade

During the meeting, the board tabled any decision regarding the so-called “Do No Harm” rule, the policy of including Regents scores as part of a student’s final grade only if that score improves the grade.

The policy, which proponents say supports students who don’t test well, was instituted during the COVID-19 pandemic and temporarily extended last year after a group of parents petitioned the district.

Assistant Superintendent Brian Biscari shared the consensus recommendation that came after “tremendous discourse” by the district’s grading committee to include the exams at 10% — down from the 12% that has been the policy outside the reprieve of the last few years.

Biscari also took issue with the label “Do No Harm” since it implies acting in any other way will inflict harm on students, when part of the concern was that students may not take exams seriously if they don’t count toward final grades.

“It was a very student-centered conversation,” he said. “Never was the conversation about what the district is going to look like or how we’re going to present data. It was all in relation to students.”

But for freshman board member Karen Roughley, a long-time supporter of the policy, a 2% decrease is not enough. “There are many different ways to gauge a child’s understanding of the concepts than just sitting for one single test that means so much,” she said.

Biscari noted that some form of testing is required by the state, and removing any pressure from the Regents exam could backfire for students who need to take licensure exams or other higher-stakes tests in the future.

“We, as a district, would want to arm kids in how to address that anxiety and deal with it so they can effectively take tests, rather than eliminating that stress,” he said. “It’s almost an avoidance in some cases that we’re not teaching kids these skills that they are going to need in their lives.”

The board opted to wait on voting about the issue until it could hear forthcoming data from the state to see whether exam scores changed when students knew low scores would not be included in their final grade, and to learn more about how comparable Long Island districts are using Regents scores for classroom grades.

Cell phone policy

Scanlon also updated the board on the ongoing cell phone policy committee’s work, laying out the current thinking for parameters around student cell phone use in schools.

Currently the committee is ironing out how to best enforce the proposed new policy, though Scanlon emphasized that any consequences will be decided by building principals or the district, and will not be a one-size-fits-all consequence determined by a planning committee.

The board engaged the committee to look into changes after it became apparent that issues of use during instructional time, inconsistent enforcement across classes and cyberbullying were popping up at the secondary schools.

“It’s fully recognized by the teaching staff and the administration that cell phones are an issue, and then we heard loud and clear from the student representatives on the committee that yes, they agree, cell phones are an issue,” Scanlon said. “Everyone seemed to agree: We’ve got a problem.”

He said the final committee recommendations should be available for the Nov. 29 board meeting.

Photo by Heidi Sutton

“Thank you for your service.”

Especially around Veterans Day, we say and hear these words many times. We express our gratitude and appreciation for American veterans, those who risked it all so that we may enjoy our cherished American freedoms.

The freedom to speak one’s mind. The freedom to exercise one’s sincere religious convictions. The freedom to peaceably assemble and petition government — and the freedom of the press.

While we often take these freedoms for granted, we must remember that they are not guaranteed. Throughout our national history — from imperial Britain to the Confederate States to the Axis powers to al-Qaida — our enemies have sought to deprive us of our sacred freedoms. They have sought to undermine and wipe away our way of life and our democracy.

Standing in their way time and again have been American service members. To protect and defend our democratic norms and our way of life, veterans risked their lives, many paying the ultimate sacrifice.

Along the North Shore, we live among some of American history’s greatest patriots. No matter his or her tour of service, each veteran has a story to share. And crucially, many have carried the banner of service back into civilian life, building up our local communities and making this a better place to live.

We would be deeply troubled by the loss of local and national historical memory. Thankfully, we have history courses built into elementary and middle school curricula. We also enjoy and sincerely appreciate the efforts of local historical societies here preserving our history.

History gives us roots, establishing a sense of who we are and where we came from. To move forward as a community and nation, we must first grasp how we arrived at where we are. Fortunately for us on Long Island, we have a path ahead.

At the former Rocky Point train station, a collection of veterans and local volunteers are building out the Suffolk County World War II and Military History Museum. This regional veterans museum, to be operated by VFW Post 6249, aims to tell the stories of local service members from across Long Island. The museum is slated to launch on Thursday, Dec. 7.

Since learning of this project, our staff has enthusiastically supported its mission. We believe the museum will help foster two of our central goals as a staff: informing locals about their community and inspiring love for this place we call home.

As this year’s Veterans Day services wind down, we can all help this museum get off the ground. The museum is actively seeking donations in the form of equipment, uniforms, combat supplies and other artifacts and memorabilia.

We ask our readers to honor a veteran in their own lives by donating. We urge all to help lend a hand — because these stories are too valuable to lose to history.

To donate, contact the museum’s curator, Rich Acritelli, by emailing [email protected].

SBU Sports football

Stony Brook football closed its 2023 season on Nov. 11, finishing 0-10 overall after falling 38-20 to No. 18 UAlbany at LaValle Stadium. 

Redshirt freshman Daron Bryden led Stony Brook’s passing attack, finishing 21-of-31 for 208 yards through the air, tossing one touchdown without an interception, in his first start of the season.

Redshirt freshman Anthony Johnson reeled in six catches for 54 yards and a touchdown, while classmate Jayce Freeman contributed in the receiving game as well, hauling in three balls for 51 yards. Redshirt junior Ross Tallarico added a pair of catches for 32 yards.

In the rushing game, redshirt junior Roland Dempster led all Seawolves rushers with 46 yards in the contest.

On defense, graduate student Aidan Kaler finished with 10 tackles, adding a tackle for loss. Graduate student Quenton Porter marked his final game in a Stony Brook uniform with a career-high eight tackles, and tied a career-high with two pass breakups. Redshirt junior Clarens Legagneur recorded a 49-yard pick-six to go with five tackles and two TFLs.

For UAlbany, Reese Poffensbarger completed 20-of-28 passes for 247 yards and four touchdowns. Griffin Woodell led all rushers with 151 yards and a score. Brevin Easton caught six passes for 89 yards and a touchdown while Julian Hicks added six receptions for 62 yards and a pair of receiving touchdowns.

Before the game, three Stony Brook football student-athletes were honored for Senior Day – linebacker De’Aundre Cruz, offensive lineman D’Angelo McKinnie and defensive back Quenton Porter.

Photo from Stony Brook Athletics

The Stony Brook women’s basketball team got a 26-point performance from the bench on the way to an 82-61 win over the Le Moyne Dolphins on the road Nov. 11.

The Seawolves (2-0) had three players score in double figures, led by Khari Clark, who had 19 points and eight rebounds. Sherese Pittman tacked on 14 points, seven assists and two steals and Gigi Gonzalez helped out with 14 points, seven assists and two steals.

The Stony Brook offense was very productive from beyond the arc, making 10 threes on 24 attempts. Victoria Keenan paced the Seawolves behind the line by draining three treys in the contest.

Also, Stony Brook forced 17 Le Moyne turnovers in Saturday’s game. The Seawolves turned those takeaways into 16 points on the other end of the floor. Keenan led the way individually with three steals.

“I thought today was a total team effort. It was really nice to see some of our younger players out there on the floor gaining experience. I thought we got better defensively which will help us in the future,” said head coach Ashley Langford. 

The team hits the road again to take on Maryland Eastern Shore in Maryland on Nov. 15. Tip-off is set for 5:30 p.m. and the game will be broadcast live on UMESHawksSports.com. 

By Tara Mae 

In celebration of the 27th Annual Charles Dickens Festival in Port Jefferson Village on Dec 2 and 3, the Long Island Museum (LIM) has collaborated with the Greater Port Jefferson Arts Council (GPJAC) to present  Come In! — Come In! And, Know Me Better, Man! at the LIM’s Carriage Museum on Saturday, Nov. 25 and Saturday, Dec. 9, from 2 to 4 p.m. Over a dozen costumed Dickensian characters will roam among antique carriages as they magically transform the galleries into a London of a bygone century. The event is included with museum admission.

“Some of the beloved longtime Dickens Festival characters are venturing further afield from Port Jefferson Village and heading toward the Long Island Museum to spread some joy in the holiday season, and to share with LIM visitors some of the aspects of their life during the middle of the 19th century,” said GPJAC Program Director Amy Tuttle. 

Portraying a number of the author’s archetypes such as those who populate A Christmas Carol and Oliver Twist, they carry the patrons back in time by immersing themselves in their roles. Being surrounded by transportation of yesteryear only enhances the effect. 

“The actors will be wandering around and doing performances as Dickensian characters-situational performances,” explained LIM’s Public Programs Coordinator Emma Backfish. “We have never had something like this, where we have these performers near the actual carriages. It will be interesting to see the actors play off of the different carriages, many of which are tied into that era. And, it will be an unique experience for them.”

“Because the actors are so immersed in their characters, they can not only bring scenes in the Dickens canon to life, they also interact spontaneously with the public. Several of the actors are also very much involved with historical re-enactments, and have appeared in period films,” added Tuttle.

Like the museum itself, the actors are committed to exploring the artistry of enlivening history. Through historical interpretation, a performance art rooted in realism, the actors invite the audience to participate in their play and appreciate history from a more interpersonal perspective. 

“I am excited to see people acting amongst our vehicles. They are bringing the era to life, putting vehicles in motion in people’s minds. Having people there, speaking and acting as they are part of that time, brings them to life in a lot of ways,” Backfish said.

Wardrobes are provided by either the actors or through the estate of Nan Guzzetta, the late proprietress of Antique Costumes and Props by Nan in Port Jefferson. 

These events are the latest act in an ongoing partnership between the GPJAC and LIM. Previously the organizations jointly focused on live musical performances, specifically the Sunday Street Concert Series which is held at the museum’s Gillespie Room. 

“It’s exciting being part of a collaboration which is so unique, enlightening and fun for everyone,” said Tuttle.

The Long Island Museum is located at 1200 Route 25A in Stony Brook. For more information, visit www.longislandmuseum.org.

From left, Joshua Rest and Jackie Collier. The blurred image in the background shows the genome structure of Aurantiochytrium limacinum, including the arrays of rDNAs at the chromosome ends, and the two mirusvirus elements that were discovered. Photo by Donna DiGiovanni

By Daniel Dunaief

They were trying for two years to solve a puzzle that didn’t make sense. Then, a combination of another discovery, some extensive analysis, and a deep dive into the past helped them put the pieces together.

Jackie Collier, Associate Professor at the School of Marine and Atmospheric Sciences at Stony Brook University and Joshua Rest, also an Associate Professor in the Department of Ecology and Evolution at Stony Brook, had been looking closely at the genetic sequence of a marine protist called Aurantiochytrium limacinum. A circular section and pieces at the end of the chromosome seemed inconsistent with the rest of the genes and with the specific type of single-celled organism.

But then, they saw a preprint of a paper in 2022 that the prestigious journal Nature published earlier this year that described a new type of virus, called a mirusvirus, which appeared to have genetic similarities and a signature that matched what they saw in their protist.

Mirus means “strange” or unknown in Latin, which was a way to describe the unusual evolutionary traits of these viruses.

Collier and Rest, working with a group of collaborators, found that a high copy circular structure and genetic elements that integrated at the end of one chromosome resembled this mirusvirus.

“From the perspective of the virus folks, ‘mirus’ was apt because the mirusviruses contain features of the two very distinct ‘realms’ of viral diversity,” Collier explained. “Our results confirm that strangeness, and add more strangeness in terms of two different ways to maintain themselves (circular episomes or integrated into a chromosome) in the same host genome.”

Researchers had discovered the mirusvirus by sequencing DNA they took from the ocean. “What our findings do is connect to a host and hopefully eventually prove that there is a protist that contains a mirusvirus genome,” said Collier.

The Aurantiiochytrium protist, which is part of the Thraustochytrids order, intrigues researchers in part because it produces essential omega-3 fatty acids and carotenoids, which enhances its biotechnology potential. This protist also intrigues Collier because it is involved in decomposing dead mangrove leaves in mangrove forests.

Dormant virus

The Stony Brook scientists have been working on analyzing the genome for a paper they recently published in the journal Current Biology since 2019.

“We had been struggling to figure out what that was,” said Collier. “We had a lot of hints that it had some relationship to some kind of viruses, but it wasn’t similar enough to any known virus. We were struggling to figure out what to call this thing,” which they had tentatively designated CE1, for circular element one.

Identifying viral elements provided the “hook” for the paper.

Rest suggested that the different confounding elements in the protist genome came from two different viruses.

At this point, Collier and Rest think the virus may be something like the herpesvirus, which hides out in human nerve cells. That virus enters a latent phase, remaining quiescent until a host becomes stressed.

John Archibald, Lucie Gallot-Lavallee and others from Dalhousie University in Canada, who are collaborators on this study, are creating the kind of conditions, such as lower food or colder temperatures, that might reactivate the viral DNA, causing it to release viral particles.

The research team has detected similar mirusvirus proteins in other Aurantiochytrium isolates and in four other Thraustochytrid genomes. 

Focusing on this protist

Collier started working on thraustochytrids in 2002, after the first outbreak of QPX disease in Raritan Bay hard clams.

Bassem Allam, who is now the Marinetics Endowed professor in Marine Sciences at SBU asked Collier if she would help understand what was going on with the clams which had QPX disease. That was caused by another Thraustochytrid.

The organism that caused QPX is a relative of the protist that interested Collier.  She chose Aurantiochytrium in part because it was the easiest to grow.

When the Gordon and Betty Moore Foundation started a program to develop molecular genetic methods for diverse marine protists about seven years ago, Collier approached Rest for a potential collaboration.

A key piece, half a century old

In her informatics work, Collier followed a path that Google or artificial intelligence might otherwise have missed.

Like traveling back hand over hand in time through older research, Collier pulled up the references from one study after another. Finally, she found an intriguing study from 1972 that had overlaps with their work.

Scientists had isolated a Thraustochytrid from an estuary in Virginia using the same kinds of methods Collier and Rest used to grow Aurantiochytrium. Using electron microscopy, these earlier researchers characterized its ultrastructure. Along the way, these 1970’s scientists noticed that starved cells released viral particles, which Collier and Rest believe might be the first record of a mirusvirus.

The researchers wrote a short paper that the prestigious journal Science published.

A cat connection

While Collier, who lives in Lake Grove, and Rest, who is a resident of Port Jefferson, are collaborators at Stony Brook, they have also have a feline connection.

In the beginning of the pandemic, a feral cat delivered kittens in Rest’s garage. Rest’s family initially tried to raise them, but allergies made such a pet arrangement untenable. 

A cat lover, Collier was searching for kittens. She adopted two of the kittens, bottle feeding them starting at three days old. When Collier and Rest speak by zoom, Rest’s children Julia, nine, and Jonah, five, visit with the cats virtually.

As for their work, Collier and Rest are intrigued by the possibility of gathering additional pieces to answer questions about this virus.

“For me, the most intriguing question is how common our observations will turn out to be — do many Thraustochytrids have latent mirusviruses?” she explained.

County Executive Steve Bellone during a press conference in Hauppauge. Photo from Suffolk County

By Nancy Marr

Following the death of George Floyd, Governor Andrew Cuomo in June of 2020 issued Directive 203, requiring all NYS counties to write a plan to reform the policies of their police departments by April 21, 2021.

In September 2020,  Suffolk County Executive Steve Bellone announced the formation of a task force, saying “The development of the comprehensive policing plan…will help us build on the progress we have made and implement strategies that will improve policing.” 

In addition to ten task force meetings, ten listening sessions were held throughout the county, in 2020 and 296 community members offered community input. In March 2021 the plan was approved by the Legislature. In December 2021, the Legislature codified the plan to give the Human Rights Commission the responsibility for providing citizen review; and it was submitted to the Governor on April 1. The reform and reinvention plan focuses on the following:

Training and Continuing Education — enhanced accountability through the use of body cameras, training in de-escalation, implicit bias,  the duty to intervene, and integrating community-based organizations into academic training for all police. 

Mental Health Response — the plan calls for overhauling the police department’s mental health response, and collaborating with mental health partners. A 911 operator answering a call will speak to the caller to “assess the nature of the service needed.” If there is no emergency or safety concern, the call will be transferred to a behavioral health center. If the operator concludes that there is a risk to the safety of persons, a contact will be made to a Mobile Crisis Team and the SCPD.

Police Accountability and Citizen Review of SCPD — A key provision of the Suffolk reform plan is civilian oversight of the SCPD through the Suffolk County Human Rights Commission’s Administration of Justice Committee (AOJ). In January 2022, during the pandemic, the Human Rights Commission began the long task of implementing the citizen review panel, exploring and selecting a platform for the submission portal and hiring new staff. After training the investigators and commissioners for their new roles, it went live in March 2023. 

Prior to the reform, residents making complaints would contact the Internal Affairs Bureau (IAB) of the Police Department which was responsible for investigating and responding to the complaints. A complaint may now also be filed with the Human Rights Commission through its online portal by phone or on line. 

The HRC Executive Director and investigators are provided with an IAB case file number, and HRC investigators  review police misconduct investigations in tandem with IAB by means of access to a shared date portal, Axon Evidence. The HRC investigators review cases on a daily basis, and the HRC Executive Director provides a general update on the complaints at monthly meetings.

Prior to a final determination of the complaint, IAB will share its recommendation  with the HRC investigators. If the IAB and HRC cannot agree on the final disposition, HRC can notify the Deputy Police Commissioner and/or the County Executive Police Accountability Liaison, who facilitates conversations between members of the Suffolk County Police Department (SCPD), SCPD Internal Affairs Bureau, and Human Rights Commission to resolve discrepancies in decisions. 

It remains to be seen how a serious disagreement would be solved. Once the disposition is finalized, the Human Rights investigator and/or the police department shares with the complainant the final determination and actions to be taken. Complainants will be able to call Suffolk 311 to be connected directly to the unit.

Information is being compiled by the HRC Committee regarding the public’s experiences with the SCPD and the investigation process in order to monitor how much progress has been made to foster a positive relationship between the SCPD and the public. It is important that all Suffolk County residents know how complaints are made. Go to the HRC portal, https://suffolkcountyny.siviltech.com/, for a complaint form and a breakdown of the complaints made in 2023.

We will be looking for a report from the Commission about whether the process has been effective and recommend that our new County Executive will select a new police commissioner who will continue to implement the reforms. 

Nancy Marr is Vice-President of the League of Women Voters of Suffolk County, a nonprofit nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. Visit  www.lwv-suffolkcounty.org or call 631-862-6860.

By Julianne Mosher

Your parents always said, “two wrongs don’t make a right.” Well, that’s not necessarily true. Sometimes two wrongs continue into three, four, five… and then a whole show ends up collapsing.

In Suffolk County Community College’s latest Selden production, “The Play That Goes Wrong,” the audience is watching a play within a play and it will have you laughing from the moment you sit down. 

Written by Henry Lewis, Jonathan Sayer and Henry Shields, the show starts off with some audience improv — two cast members are setting up the stage and communicating with everyone settling in. From the moment you walk in, shenanigans are already starting — like fixing a broken mantlepiece, looking for a lost dog and trying to figure out where someone’s Duran Duran CD went. 

Then we’re introduced to “The Cornley Polytechnic Drama Society’s” director, Chris Bean, who gives us a little history lesson on the troupe. Known for their productions including Two Sisters, The Lion and the Wardrobe, Cat, and James and the Peach, it’s safe to say the group is a little unlucky and a little under budget. But that doesn’t stop the actors from giving it their all with their latest production of The Murder at Havensham Manor — a 1930s murder mystery play.

When the curtain rises, mayhem ensues and it’s chaotic from beginning to end. 

Delaina Wratchford, who plays Bean, who plays the inspector, plans on heading to Broadway after her time at SCCC, and with this performance, she’s going to get on that stage sooner than later. 

That being said, what’s interesting and really special about this show is that each actor is playing two parts — they’re playing another actor who is then playing a character in The Murder at Havensham Manor. Writing that out sounds confusing, but trust me, when you watch it, it is so seamless that it makes perfect sense and there is not one flaw in it … other than all the chaotic bad luck the actors have during their performance. 

Jerry Ewald, who plays Robert Grove, who plays Thomas Colleymoore, lights up the room with his humor and his ability to stay in character even throughout the intermission. The same goes for Aiden Gomez (Jonathan, then Charles Haversham), William Begley (Max Bennett, then Cecil Haversham) and Carson Warkenthien (Dennis Tyde, then Perkins). They were able to switch back and forth between their characters to the play performers with ease. 

Even the “background” performers have a huge part in the show. First-time SCCC performer Scott Dowd (who plays Trevor the sound tech) and Kayla Pisano (Annie) bring another level to the show — because they represent people that we can relate to, personally.

One slight disclaimer, without giving too much away. You’re going to see a lot of stunts in this show, and for performers like Wratchford, Ewald and Michaela Fitzsimmons (Sandra Wilkinson, then Florence Colleymoore), you’re going to wince, but be so impressed by their professionalism under these dire movements.

So, that leads to a huge kudos to the set design staff. The stage is set up like an old-time parlor, with two levels and an elevator. The carpentry and engineering that was put into this design — created by students — is truly something you’d see on Broadway, possibly even better.

The show is special in many ways, but an interesting fact is that it was directed by Bryan Kimmelman — a Smithtown native who studied on the same stage as a theater major nearly two decades ago. 

“I’ve never forgotten my two years here,” he said. “And it’s carried with me the last 10 years with anything professional I’ve done.”

Kimmelman said that when he was a student, he knew the caliber of the education he was receiving at Suffolk.

“I know what comes out of this school and they always produce quality work,” he said. “People are going to come here and see young people working towards being a professional on all levels. So, if you want to see professionals in their moment of prime, then you need to see this show.”

Tickets for The Play That Goes Wrong are on sale now for viewings on Nov. 16, 17 and 18 at 7:30 p.m. and Nov. 19 at 2 p.m. at the Shea Theatre, Islip Arts Building on the Ammerman Campus, 533 College Road, Selden. General admission is $15, veterans and students 16 years of age or younger is $10. Suffolk students with current ID can receive two free tickets.

For more information or to order, visit sunysuffolk.edu/spotlight or call 631-451-4163.

Photo by Rob Pellegrino

IN LOVING MEMORY

On Sunday, November 12, members of the Setauket Artists and the Board of Directors of the Setauket Neighborhood House gathered to commemorate the memory of Irene Ruddock, the President of the Setauket Artists for twenty years and a long time board member of the Neighborhood House. The Setauket Artists, who have been showing at the Neighborhood House for 43 years are grateful to have it as their “home.” A Kousa dogwood tree, donated by Patty Yantz, was planted in the side yard; a plaque will follow.

Pictured from left, Gail Chase, Kyle Blumenthal, Susan Trawick, Marge Governale, Angela Stratton, John Mansueto, Rob Roehrig, Renee Caine, Paul Edelson, Paula Pelletier, Larry Johnston, Patty Yantz, Al Candia, Flo Kemp, Joan Rockwell, Tim O’ Leary, Fred Mendelsohn, Eleanor Meier and Sheila Breck.

— Photo by Rob Pellegrino

METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

As the weather has started to turn cooler, I’ve been hearing a lot more sniffling and sneezing. It’s a good reminder that cold season is upon us. Most frequently caused by the human rhinovirus, a cold’s effects can range from an annoyance to more serious symptoms that put us out of commission for a week or more.

The good news is that it may be possible to reduce the symptoms — or even reduce the duration — of a common cold with lifestyle management and a few dietary supplements.

What can you do to relieve cold symptoms?

If you have congestion or coughing symptoms, sitting in a steamy bathroom may help. It simulates a medical mist tent, moisturizing your nasal and bronchial passages. Dry heat is your enemy when you’re experiencing cold symptoms. If your home or office is dry, use a cool mist humidifier to put some humidity back in the air.

Eating salt-free soups loaded with vegetables can help increase your nutrient intake and loosen congestion. I start with a sodium-free soup base and add in spices, onions, spinach, broccoli, and other greens until it’s more stew-like than soup-like. Caffeine-free hot teas will also help loosen congestion and keep you hydrated.

Does Zinc reduce a cold’s duration?

You may have heard that zinc helps treat a cold. I have good news: it does!

According to a meta-analysis that included 13 trials, zinc in any form taken within 24 hours of your first symptoms may reduce the duration of a cold by at least one day (1). Even more importantly, zinc may significantly reduce the severity of your symptoms throughout, improving your quality of life. This may be due to an anti-inflammatory effect.

One of the studies, published in the Journal of Infectious Disease, found that zinc reduced the duration of the common cold by almost 50 percent from seven days to four days, cough symptoms were reduced by greater than 60 percent, and nasal discharge was reduced by 33 percent (2). Researchers used 13 grams of zinc acetate per lozenge taken three-to-four times daily for four days. This translates into 50-65 mg per day.

Be aware, however, that there are a few serious concerns with zinc. First, the dose researchers used was well above the maximum intake recommended by the National Institutes of Health, which is 40 mg per day for adults. This maximum intake number is less for those 18 and younger (3). Also, the FDA has warned against nasal zinc administration with sprays, which has led to permanent loss of smell for some people.

Not all studies showed a benefit. Also, studies where there was a proven benefit may have used different formulations, delivery systems and dosages, and there is no current recommendation or consensus on what is optimal.

Does vitamin C help cure a cold?

According to a review of 29 trials with a combined population of over 11,000, vitamin C did not show any significant benefit in preventing or reducing cold symptoms or duration in the general population (4). With this in mind, there may be no reason to take mega-doses of vitamin C for cold prevention and treatment. However, in a sub-group of serious marathon runners and other athletes, there was substantial risk reduction when taking vitamin C prophylactically; they caught 50 percent fewer colds.

Is echinacea a possible cure?

After review of 24 controlled clinical trials, the Cochrane Database notes that the jury is still out on the effectiveness of echinacea for treatment of duration and symptoms, but the results are disappointing and inconsistent (5). There are no valid randomized clinical trials showing cold prevention using echinacea.

In a randomized controlled trial with 719 patients, echinacea was no better than placebo for the treatment of the common cold (6).

Should you exercise or not?

People with colds need rest — at least that was the theory. However, a study published in the British Journal of Sports Medicine may change this perception. Participants who did aerobic exercise at least five days per week, versus one or fewer days per week, had a 43 percent reduction in the number of days with colds over two 12-week periods during the fall and winter months (7). Even more interesting is that those who reported themselves as being highly fit had a 46 percent reduction in the number of days with colds compared to those who perceived themselves to have low fitness. Their cold symptoms were reduced significantly as well.

What are our takeaways?

For symptom relief, simple home remedies may actually work better than supplements. Zinc might be useful in treating and preventing the common cold. Use caution with dosing, however, to reduce its side effects. Echinacea and vitamin C have not been proven to provide benefits, but don’t stop taking them if you feel they help you. Lastly, exercise might actually reduce your cold’s duration.

References:

(1) Open Respir Med J. 2011; 5: 51–58. (2) J Infect Dis. 2008 Mar 15;197(6):795-802. (3) ods.od.nih.gov. (4) Cochrane Database of Systematic Reviews 2013, Issue 1. Art. No.: CD000980. (5) Cochrane Database of Systematic Reviews 2014, Issue 2. Art. No.: CD000530. (6) Ann Intern Med. 2010;153(12):769-777. (7) British Journal of Sports Medicine 2011;45:987-992.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.