Yearly Archives: 2023

by -
0 344
Do you recognize these two men? Photo from SCPD
Do you recognize this man? Photo from SCPD

Suffolk County Crime Stoppers and Suffolk County Police Sixth Precinct Crime Section officers are seeking the public’s help to identify and locate the men who allegedly stole merchandise from a Selden store in August. 

Two men allegedly stole LEGOs from Target, located at 307 Independence Plaza, on August 22. The suspects fled toward a bus stop. The merchandise was valued at approximately $830. 

 Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.

Farm manager Annalee Holmdahl at Birdsfoot Farm. Photo by Leah Chiappino/TBR News Media

By Leah Chiappino 

Nestled off of Shep Jones Lane in Head of the Harbor, is Avalon Nature Preserve’s newest addition: Birdsfoot Farm.

Increasingly known to locals for its Saturday farmstand, with offerings that include whole chickens, as well as farm-grown flowers and vegetables, its main mission, consistent with the preserve, is to restore the farm’s land to its natural ecosystem.

“I wanted to use animals in the transformation of this land,” Annalee Holmdahl, the farm’s manager, said.

Flowers growing at Birdsfoot Farm. Photo by Leah Chiappino/TBR News Media

The farm was purchased by the preserve in 2018. Its land has been under the Suffolk County Farmland Preservation Act since the 80s, which mandates it be used for agricultural purposes, explained Avalon’s Executive Director, Katharine Griffiths.

“The property had been on our radar for a while,” she said, noting it is adjacent to Avalon.

Farming wasn’t on Griffiths’ radar until Birdsfoot’s land came along, and Avalon was mandated to conform to the terms of its deed.

“We had to shift and come up with a plan and a farming strategy that met our mandate and also fit our philosophy to protect, restore, inspire,” she said. “It fits in that. It’s not exactly what we’ve done historically, but I think what we’re doing on the farm fits that philosophy.”

It wasn’t until July of 2022 that the farmstand was  able to open on Saturdays. In developing the farm, they started with bees and then acquired egg-laying birds. Once Holmdahl, who lives on the property with her Rough Collie, Maisy, got on board, in February of 2022, they brought sheep and goats in, and developed the hoop houses on the property, along with the flower and vegetable gardens.

“We did not want to do too much because we didn’t have a lot of manpower, but just started to dabble and just see what sort of response we were getting,” said Griffiths.

The farm has only a few full-time staff. Holmdahl focuses on the garden and planning projects for the farm. 

Holmdahl earned a degree in Neuroscience and made her way around the country farming. A native of Washington state, she started farming in California, with a focus on goat, sheep, and dairy farming, before moving on to vegetable farming in Montana, and livestock farming in Georgia and in upstate New York. Then, she landed at Birdsfoot. Living on the property “feels necessary,” Holmdahl said. A few additional farmhands work part-time.

Turkey are just one of the animals that live at Birdsfoot Farm.
Photo by Leah Chiappino/TBR News Media

“Every once in a while, in the morning you wake up and you hear the sheep and you’re like that’s the wrong direction, they’re not where they’re supposed to be,” she joked. It’s a 24/7 job for Holmdahl. “I make sure I get away a little bit,” she said.

Livestock Manager Ryan Lertora cares for the animals. 

In staying true to its mission, the farm tries to use its animals however it can. Its Southdown babydoll sheep eat the grass, its Spanish goats eat underbrush along the hedgerows, and its vegetables are often snacks for the chickens. The breed of goats was selected specifically because they are known for land clearing, up to six feet, of brush, and the sheep, who are often used in vineyards and orchards were picked for their grazing abilities as well as the fact that they can’t reach the produce due to their small size. 

The farm’s 13 goats have been moving down the hedgerows of the Birdsfoot’s pasture since they came outside in the Spring. In the winter, they stayed in the hoop houses. They are only female, and as such have no partners to produce milk. They are surrounded by a temporary electric fence to keep them from wandering. Simplicity is key to having the goats maximize their benefit to the land, Lertora said. “Part of the way to use the animal to their best is to keep them in a smallish area and concentrate on their purpose and then move them along,” he added

While there are other ways to clear the brush, the goats offer unique results. “There are definitely faster ways of clearing brush obviously, people and mechanical means, but it is nice to use the goats,” Holmdahl said. “They kind of can do a preliminary clean first where we can see what’s really in there.”

Sheep graze in the meadow at Birdsfoot Farm. Photo by Leah Chiappino/TBR News Media

The livestock, which also includes both meat and laying hens, as well as turkeys, also frequently rotate their locations in the pasture. While surrounded by the same temporary electric fences to keep them from wandering,  they can follow their natural behavior. The meat and laying hens are in separate sections of the farm. The laying hens share their space with two roosters, and despite the uptick in local roosters needing homes, it’s difficult to acclimate more into the flock. They along with the turkeys have freshly built coops in the pasture. 

The farm doesn’t have quite enough turkeys to sell, so last year they gave them all to Avalon staff, for Thanksgiving. 

Despite the animals giving back to the land, and the land giving back to the animals, the work to care for them is still substantial, said Lertora. “It might be misleading because there’s mostly open empty space here,” he said. “But it turns out that it’s quite a bit of work for everybody, collecting eggs, giving everybody the right amount of feed and then moving them to pasture,” he said.

The sheep have also been sheared, though the wool needs to be sent to a mill after the farm decides on what its final project will be. Holmdahl wants to eventually train Maisy, who was purchased for the farm from a breeder in Pennsylvania, to formally herd the sheep. They also graze without damaging the grass.

“They rip what they’re eating,” said Holmdahl. “They don’t bite the way we bite. But it’s actually really good for the grass that it’s not being bitten.”

The rotational grazing allows goats and sheep  to experience new foods and helps prevent them from overindulging. It also helps restore the soil, which is in poor condition on the property, by increasing its carbon levels.  The animal’s benefits feed off each other. When the sheep eat the top of the grass and put down manure, it gives the poultry the opportunity to distribute the manure, and spread it throughout the pasture, transplanting the carbon into the soil.

“We’re working very hard to restore the soils on the property that are quite poor,”  Griffiths said “So, the animals are a nice way for us to do pasture maintenance and help improve our organic matter.”

Goats at Birdsfoot Farm. Photo by Leah Chiappino/TBR News Media

The improvement in soil health won’t just be shown by tests, but rather by the farm’s ecological health such as the numbers of different wildlife, products, and plants on the farm, said Holmdahl.

Rescue Jumbo Pekin Ducks also call the farm home, though they stay more stationary due to needing protection from predators, and occasionally lay eggs. They also have golden-layer ducks that do lay eggs.

“It’s slowed down significantly recently,” Holmdahl said. “I think it’s because of the hot weather or they’re old or they’re laying their eggs and we can’t find them.”

On the farm they also practice cover cropping, covering soil when not in use, and low-till farming, as well as using compost and rotting plants. The garden products include eggplants, tomatoes, cucumbers,  peppers, carrots, berries, and farm-fresh flowers. The flowers make up a large portion of the farm’s inventory, and Holmdahl tries to grow good pollinators. They have ramped up production of vegetables, like squashes and kale, and lettuces, with the goal of donating the excess. Local churches, through Island Harvest, are able to pick up a cooler of the vegetables each week. 

The challenge growing vegetables on the property, Holmdahl said, is that while the farm is a large chunk of land, the garden is “barely a third of an acre.” She loves growing tomatoes, a huge part of her background, she said, and they have been successful on the farm. Other products took trial and error.

“We did hot peppers last year and this year we’re trying sweet peppers, which have varying degrees of success,” she said. “We tried watermelons this year. They didn’t do so well…I try to focus on the things that I can get a lot out of in this area.”  

Holmdahl has tried to grow some pumpkins for the fall, but is limited due to the space. So, products like lettuce, which can grow in succession, are the most practical.

The poor soil health has also been a challenge, Holmdahl said. “You see it when you have a lot of bug damage because the soil isn’t actually healthy enough to keep the plants healthy,” she added.

The decline in soil quality is due to the fact the land hasn’t been farmed consistently since the 80s, Holmdahl said, so nothing was really being done to keep up its quality.

“We’re lucky because overall the quality of soil on Long Island is great,” Holmdahl said. “So there’s total potential. By planting things and adding more compost and trying to do the best we can with what we have, and then adding soil when necessary, hopefully, we can get the quality up and we can also cultivate a good environment where beneficial bugs are around and that will help everything.”

Additional projects are ahead. Honey is going to begin to be sold, and restoration of barns on the property will begin. They are also building an animal barn, and a head house, for staff to wash and pack vegetables, as well as to arrange flowers.

Though it will take several years, they hope to connect the access roadways in Avalon so the public can walk through and see a working farm, which is presently only open to the public on Saturdays during farmstand hours. 

“It’s a lot of trying to control the flow of people and also keep them so that they can see animals but not accidentally have interactions,” said Holmdahl.

The community has been receptive to the farmstand so far, with frequent flyers from the park, and from the neighborhood coming on Saturdays, picking up eggs, vegetables, flowers, and fresh chicken.

“I love that there hasn’t been a week where I haven’t had somebody who’s new who says, ‘I’ve never been here before. I’ve seen the signs a lot,’” said Holmdahl.  “That’s really cool. Because I haven’t stressed too much about  a lot of advertising. We have a newsletter. We have signs out. People have talked about us, I think,” she said. “ I kind of let the word of mouth do its thing.”

Avalon’s yellow trails currently border the farm. Their maintenance staff helps with big projects, and some of Avalon’s summer camps have come to tour the farm. The farm is still young, and Griffiths is taking it day by day in terms of expansion. 

“We are fortunate in that we’re not trying to make a livelihood,” said Griffiths, who noted they still do want the farm to be financially successful. “We’re very lucky that we can focus on making this property healthy, rather than having to really focus on the return. The goal is clearing out all the invasive species and getting a healthy agricultural habitat.”

For more information on Birdsfoot Farm, call 631-689-0619.

Photo from culinary.net

The traditional dishes served year after year at your family’s holiday gatherings may bring comfort and a sense of nostalgia, but you can open your loved ones up to a whole new world by incorporating recipes from around the globe.

People of all different cultures across the Earth are often connected by food, whether it’s a classic holiday dish or a unique take on a traditional dish, like this raisin-infused Challah. While the dishes themselves may drastically differ, using similar ingredients can be a unifying thread.

For those looking to pull off worldly cuisines this holiday season, consider a familiar and nearly universal ingredient like raisins, an innovative and delicious addition incorporated in culturally diverse dishes. On top of their versatile flavor, Sun-Maid Raisins offer a better-for-you whole fruit option with no added sugar per 1/4-cup serving.

Crown Raisin Challah

Crown Raisin Challah

YIELD: Makes 3 loaves

INGREDIENTS:

Dough:

2 envelopes (1/4 ounce each) active dry yeast

1/2 cup sugar

1/4 cup honey

3 cups warm water

2 teaspoons cinnamon

1/3 cup olive oil

2 extra-large eggs, plus 3 egg yolks

2 tablespoons kosher salt

1 cup Sun-Maid raisins

3 cups bread flour

6 1/2 cups all-purpose flour

Egg Wash:

2 extra-large eggs

2 tablespoons sugar

DIRECTIONS: 

In big bowl, mix yeast, sugar, honey and warm water. Let yeast bloom about 7 minutes. Add cinnamon, oil, eggs, egg yolks and salt. Mix well. Add raisins. Add flours and mix until sticky. Dough should be creamy yellow. Turn dough out onto floured surface and knead 12-15 minutes, or until smooth. Oil bowl, place dough back in bowl and cover tight with plastic wrap. Let rise in warm place about 1 1/2 hours, or until doubled.

Punch dough down, cover and let rise another 45 minutes. Punch down again and cut into three equal pieces. Let rest about 10 minutes then roll each piece into snakes about 30 inches long; taper at one end. Starting with thick end, roll each snake into spiral shape like snail shell. Use a little water and stick tapered end onto body of spiral. Mold into place with hands.

Oil loaves lightly, cover with plastic wrap and let rise until poofy, about 25 minutes.

Preheat oven to 375 F. In small bowl, whisk eggs and sugar. Gently brush loaves with egg wash, taking care not to deflate them.

Bake 45 minutes, or until loaves are golden. Let cool completely before serving.

————————-

Consider these global recipe ideas enjoyed at holiday gatherings around the world.

Germany

  • Apple Strudel: Quite possibly one of the most famous German desserts of all, raisins add a delicious chewiness to this traditional strudel.
  • Lebkuchen: A traditional German cake similar to gingerbread that’s full of sweet spices, walnuts, dates and raisins.

Italy

  • Cuccidati Siciliani: Typically at their most popular during the holiday season, these Italian fig cookies feature raisins inside the deliciously fruity filling.
  • Panettone: Also a holiday favorite, Panettone is a towering round of sweet bread speckled with raisins, citrus and almonds.

England

  • Fruitcake: Traditional fruitcake is chock-full of dried raisins, golden raisins, cherries, dates, pineapple and apricots soaked in dark tea overnight.
  • Bread Pudding: This English staple uses stale bread, spices, sweetener and raisins to create a dense and delicious cake.

Poland

  • Cinnamon-Raisin Rugelach: These flavorful pastries are characterized by a melt-in-your-mouth cheese-based dough with a sweet cinnamon, raisin and walnut filling.

Greece

  • Christopsomo: Considered sacred in many Greek households and translating to “Christ’s Bread,” this revered dish is usually prepared the day before Christmas Eve and is served with nothing but bare hands at the table. Raisins, nuts, cinnamon, cloves and nutmeg are all found throughout the loaf.

Armenia

  • Ghapama: A baked pumpkin stuffed with partially cooked rice, raisins, nuts, cinnamon and honey.

Ireland

  • Irish Soda Bread: The cakey texture of this Irish favorite is complemented by sweet, chewy raisins throughout the loaf.

Visit SunMaid.com to find more recipes perfect for holiday gatherings.

 

Getting a good night's rest helps keep your mind and body healthy. METRO image
Sleep apnea may increase your risks of cardiovascular disease and cancer

By David Dunaief, M.D.

Dr. David Dunaief

Our physical and mental wellbeing depends on getting quality, restful sleep; however, many of us struggle to achieve this. For those with obstructive sleep apnea (OSA), quality sleep is particularly elusive.

Sleep apnea is an abnormal pause in breathing that occurs at least five times an hour while sleeping. It can have an array of causes, the most common of which is airway obstruction. Some estimates suggest that about 30 million people suffer from sleep apnea in the United States (1).

OSA diagnoses are classified as either mild, moderate or severe. It’s estimated that roughly 80 percent of moderate and severe OSA sufferers are undiagnosed.

After family history, most risk factors for OSA are modifiable. They include chronic nasal congestion, excess weight or obesity, alcohol use and smoking (2).

Symptoms of OSA include daytime fatigue, loud snoring, breathing cessation observed by another, impaired concentration, and morning headaches. While these are significant quality of life issues, OSA is also associated with an array of more serious health consequences, such as cardiovascular disease, high blood pressure and depression.

Fortunately, we have an arsenal of treatment options, including continuous positive airway pressure (CPAP) devices; oral appliances; lifestyle modifications, such as diet, exercise, smoking cessation and reduced alcohol intake; and some medications.

How does sleep apnea affect cardiovascular disease risk?

In an observational study of 1,116 women over a six-year duration, the risk of cardiovascular mortality increased in a linear fashion with the severity of OSA (3). For those with mild-to-moderate untreated sleep apnea, there was a 60 percent increased risk of death; for those in the severe group, this risk jumped considerably to 250 percent. However, the good news is that treating patients with CPAP considerably decreased their risk by 81 percent for mild-to-moderate patients and 45 percent for severe OSA patients.

Another observational study of 1,500 men with a 10-year follow-up showed similar risks of cardiovascular disease with sleep apnea and benefits from CPAP treatment (4). The authors concluded that severe sleep apnea increases the risk of nonfatal and fatal cardiovascular events, and CPAP was effective in curbing these occurrences.

In a third study, this time involving the elderly, OSA increased the risk of cardiovascular death in mild-to-moderate patients and in those with severe OSA by 38 and 125 percent, respectively (5). But, as in the previous studies, CPAP decreased the risk in both groups significantly. In the elderly, an increased risk of falls, cognitive decline and difficult-to-control high blood pressure may be signs of OSA.

Does OSA increase your risk of cancer?

In sleep apnea patients under age 65, a study showed an increased risk of cancer (6). The greater the percentage of time patients spend in hypoxia (low oxygen) at night, the greater the risk of cancer. The authors believe that intermittent low levels of oxygen, caused by the many frequent short bouts of breathing cessation, may be responsible for the development of tumors and their subsequent growth.

Does OSA affect male sexual function?

Erectile dysfunction (ED) may also be associated with OSA and, like other outcomes, CPAP may decrease this incidence. This was demonstrated in a small study involving 92 men with ED (7). The surprising aspects of this study were that, at baseline, the participants were overweight, not obese, on average and were only 45 years old. 

In those with mild OSA, the CPAP had a beneficial effect in over half of the men. For those with moderate and severe OSA, the effect was still significant, though not as robust, at 29 and 27 percent, respectively.

An array of other studies on the association between OSA and ED have varying results, depending on the age and existing health challenges of the participants. Some study authors have postulated that other underlying health problems may be the cause in some patient populations.

Can diet help address OSA?

For some of my patients, their goal is to discontinue their CPAP. Diet may be an alternative to CPAP, or it may be used in combination with CPAP to improve results.

In a small study of those with moderate-to-severe OSA levels, a low-energy diet showed positive results. A low-energy diet implies a low-calorie approach, such as a diet that is plant-based and nutrient-rich. It makes sense, since this can help with weight loss. In the study, almost 50 percent of those who followed this type of diet were able to discontinue CPAP (8). The results endured for at least one year.

If you think you are suffering from sleep apnea, you should be evaluated at a sleep lab and then follow up with your doctor. Don’t let obstructive sleep apnea cause severe complications, possibly robbing you of more than sleep. There are many effective treatments.

References:

(1) sleepapnea.org. (2) JAMA. 2004;291(16):2013. (3) Ann Intern Med. 2012 Jan 17;156(2):115-122. (4) Lancet. 2005 Mar 19-25;365(9464):1046-1053. (5) Am J Respir Crit Care Med. 2012;186(9):909-916. (6) Am J Respir Crit Care Med. 2012 Nov. 15. (7) Sleep. 2012;35:A0574. (8) BMJ. 2011;342:d3017.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

by -
0 820
Three Village school district staff members kick off the 2023-24 school year during Superintendent’s Conference Day Aug. 30. Photo courtesy TVCSD

Three Village Central School District Superintendent of Schools Kevin Scanlon, alongside district administrators and leaders, welcomed back faculty and staff after summer break at Superintendent’s Conference Day on Aug 30. 

Staff gathered at Ward Melville High School to kick off the 2023-24 school year. The day began with opening remarks from Board of Education president, Susan Megroz Rosenzweig, followed by a presentation from Scanlon.

Scanlon first thanked the district clericals, custodians and grounds crew for their efforts throughout the summer. He reviewed the district’s goals for the upcoming year, as well as giving a brief overview of the strategic planning committee’s work.

Finally, Scanlon wished all staff members a happy, healthy year and reminded them the importance of their daily work.

“I hope that all of you this year look for that happiness in everything you do,” he said. “When you look at the smiles on the children’s faces in front of you, you’re making an impact on future generations.”

Following the superintendent’s remarks, Kerrin Welch-Pollera, Three Village School Administrators Association president, and Brian Pickford, Three Village Teachers Association president, welcomed the group. Staff members then dispersed for faculty meetings and time in their classrooms. Additionally, they participated in a professional development day Aug. 31.

by -
0 578
Police car. Stock photo

Anthony Stinson, the teenager who was critically injured in a motor vehicle crash on William Floyd Parkway in Shirley on September 9, has been pronounced dead. The investigation is continuing

Below is the original release:

Suffolk County Police Major Case Unit detectives are investigating a crash involving a police vehicle that critically injured a teenage bicyclist in Shirley on Sept. 9.

A Seventh Precinct Patrol officer was driving southbound on William Floyd Parkway with lights and siren activated passing through a green light at the intersection of Adobe Drive, when her vehicle struck Anthony Stinson who was riding his bicycle westbound across the intersection at approximately 7:50 p.m.

After colliding with the bicyclist, the police vehicle struck another vehicle stopped in traffic, a tree and two parked cars in front of 152 Margin Drive West. The officer had been responding to a report of an elderly woman in medical distress in Shirley.

Stinson, 13, of Shirley, was transported to Stony Brook University Hospital in critical condition. The officer sustained minor injuries and was treated and released from the same hospital. There were no other injuries. Detectives are asking anyone with information on the crash to call the Major Case Unit at 631-852-6555.

by -
0 781
A scene from 'Rain Man'

Fathom Events’ Big Screen Classics series continues with the beloved 1988 road trip saga Rain Man — returning to select theaters nationwide in honor of its 35th anniversary on Sunday, Sept. 17 and Wednesday, Sept. 20.

A scene from ‘Rain Man’

The film stars Tom Cruise as Charlie Babbitt, a self-centered car dealer caught in a financial bind. Charlie’s life becomes even more complicated when his estranged father’s will reveals the existence of an older brother he never knew existed: Raymond (played by Dustin Hoffman in the role that would earn him his second Oscar® for Best Actor in a Leading Role), an autistic savant who stands to inherit their father’s three-million-dollar estate. 

Determined to get his own cut of the money, Charlie kidnaps Raymond from the institution he calls home, with plans to head out for Los Angeles to settle some debts. What follows is a powerful cross-country odyssey of brotherhood and self-discovery that will change both of their lives forever. The film is the winner of four Academy Awards®, including Best Picture, Directing, Writing (Screenplay Written Directly for the Screen), and Best Actor in a Leading Role.

Each screening includes an exclusive introduction by legendary film critic and historian Leonard Maltin.

Locally, the film will be screened at AMC Loews Stony Brook 17, Island 16 Cinema de Lux in Holtsville and Showcase Cinema de Lux in Farmingdale on Sept. 17 at 3 p.m. and 7 p.m. and on Sept. 20 at 7 p.m. To order tickets in advance, visit www.fathomevents.com.

See trailer here.

by -
0 586

Suffolk County Crime Stoppers and Suffolk County Police Sixth Precinct Crime Section officers are seeking the public’s help to identify and locate two men who allegedly stole from a Port Jefferson Station store in August. 

Two men allegedly made a purchase at Uncle Giuseppe’s Marketplace, located at 1108 Route 112, on August 16 and placed their change in their pocket. One of the men then asked again for change of $400, which the clerk provided before realizing they had already been given their change. The men left the store on foot. 

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.

by -
0 344
Photo from SCPD

Suffolk County Crime Stoppers and Suffolk County Police Sixth Precinct Crime Section officers are seeking the public’s help to identify and locate the man who allegedly stole a bicycle from a residence in Centereach this month.

A man allegedly stole a children’s bicycle in front of a residence on Tarpon Lane on August 19. He fled in a white box truck with no known markings on the front or side. 

 Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.

by -
0 361
Do you recognize this person? Photo from SCPD
Do you recognize this person? Photo from SCPD

Suffolk County Crime Stoppers and Suffolk County Police Seventh Precinct Crime Section officers are seeking the public’s help to identify and locate a man who allegedly stole from a Yaphank store in June. 

A man allegedly stole a propane tank, chairs, a scooter and a tent from Walmart, located at 901 Boulevard E., at 11:32 a.m. on June 6. The merchandise was valued at approximately $825. 

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.