Yearly Archives: 2022

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Do you recognize this man? Photo from SCPD

Suffolk County Crime Stoppers and Suffolk County Police Second Precinct Crime Section officers are seeking the public’s help to identify and locate the man who allegedly stole wiring, coaxial cable and other items from Home Depot, located at 5025 Jericho Turnpike in Commack, on June 7. He fled in a black Acura with Florida license plates.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS.

 

The following incidents have been reported by Suffolk County Police:

Centereach

■ Walgreens on Middle Country Road in Centereach reported a shoplifter on June 16. A woman allegedly stole miscellaneous cleaning items valued at approximately $50. When a store employee attempted to stop her, the woman threw detergent in the employee’s eyes before fleeing the scene.

Commack

Walmart on Crooked Hill Road in Commack reported a shoplifter on June 18. A man allegedly stole a basketball hoop valued at $180.

Dix Hills

■ A car was reported stolen from the driveway of a residence on Burnham Lane in Dix Hills on June 14. The vehicle, a 2013 Mercedes Benz CLS 550, was worth $30,000.

East Setauket

■ Walmart on Nesconset Highway in East Setauket reported a shoplifter on June 15. A woman allegedly stole 22 items of clothing, assorted jewelry, beauty items and household items valued at $550.

Hauppauge

■ Clean Globe Environmental on Cain Drive in Hauppauge reported that someone stole a catalytic convertor off their company vehicle, a 2015 Ford F-250, on June 17. The item was worth $900.

Huntington Station

■ Ulta Beauty on Walt Whitman Road in Huntington called the police on June 13 to report that a man allegedly stole assorted fragrance gift sets valued at $428.

Lake Grove

■ AT&T Store at the Smith Haven Mall in Lake Grove reported that a man entered the store on June 18 and allegedly cut the wire off of the store’s model iPhone 13 Pro Max and fled. The cell phone was valued at $1100.

■ Macy’s at the Smith Haven Mall in Lake Grove called the police on June 17 to report that three men allegedly stole 35 items of men’s clothing worth $3043. Security followed the men outside and recovered the stolen items.

Melville

■ Dick’s Sporting Goods on Walt Whitman Road in Melville called the police on June 16 to report that two men allegedly stole $640 worth of miscellaneous clothing.

Port Jefferson Station

■ A resident on Ontario Street in Port Jefferson Station reported that someone broke the rear passenger side window of her car on June 12 and stole a purse containing credit cards and cash.

St. James

■ A resident on Howell Drive in St. James reported that someone broke the passenger front side window of her car and stole a makeup bag on June 18. Cash was stolen from a vehicle parked on Arthur Drive in St. James on the same day.

Selden

■ Walgreens on Middle Country Road in Selden reported a shoplifter on June 18. A man allegedly entered the store, filled his reusable shopping bag with store merchandise and left without paying. The items were valued at $144.

■ Bob’s Stores on Middle Country Road in Selden called the police on June 15 to report that three women allegedly stole assorting clothing valued at approximately $500.

■ A petit larceny was reported at Home Depot on Middle Country Road in Selden on June 13. A man and a woman allegedly stole copper wire valued at $980.

Setauket

■ A resident on Lemark Court in Setauket called the police on June 17 to report that someone had entered his unlocked vehicle parked in the driveway and removed a wallet containing credit cards and cash.

■ A resident on Cinderella Lane in Setauket reported that someone entered his unlocked vehicle parked in the driveway on June 17 and stole a wallet containing credit cards which were later attempted to be used at a few local businesses.

Smithtown

■ Stop & Shop on Main Street in Smithtown reported a shoplifter on June 13. A woman allegedly tried to steal a shopping cart full of assorted grocery items valued at $1018. When confronted by security, she left the shopping cart on the sidewalk and fled.

South Setauket

■ A petit larceny was reported at Home Depot on Pond Path in South Setauket on June 13. A man allegedly stole a spool of electrical wire worth $659.

Stony Brook

■ A resident on Millstream Lane in Stony Brook reported that someone entered his unlocked vehicle on June 18 and stole his wallet containing credit cards. The suspect attempted to use the credit cards shortly after but they were declined.

■ A car was reported stolen on Shadetree Lane in Stony Brook on June 12. The key fob had been left in the center console. The vehicle, a 2022 Acura MDX, was valued at $50,000.

■ A resident on Sycamore Circle in Stony Brook reported that someone entered his unlocked vehicle parked in the driveway on June 12 and stole a wallet with cash inside. A resident on Saywood Lane in Stony Brook reported a pocketbook stolen from an unlocked vehicle that same day.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS.

— COMPILED BY HEIDI SUTTON

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Do you recognize this man? Photo from SCPD
Do you recognize this man? Photo from SCPD

Suffolk County Crime Stoppers and Suffolk County Police Fourth Precinct Crime Section officers are seeking the public’s help to identify and locate the man who allegedly stole merchandise from LL Bean, located at the Smith Haven Mall in Lake Grove, on June 6 at approximately 1:20 p.m.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS.L

 

A view of the Hawkins-Mount House, on the corner of Route 25A and Stony Brook Road. Photo by Beverly C. Tyler

By Beverly C. Tyler

[email protected]

Major Jonas Hawkins, son of Major Eleazer and Ruth (Mills) Hawkins, was born in Stony Brook, Long Island, on April 28, 1752, in what is now known as the Hawkins-Mount House at the intersection of 25A and Stony Brook Road. Jonas married Ruth Mills on Jan. 1, 1775, a little more than three months before the first shots were fired at Concord and Lexington, Massachusetts on April 18 and 19, 1775, dates that marked the beginning of the Revolutionary War. 

Jonas was one of 73 men who signed the Association on June 8, 1775. The men who signed pledged themselves to protect against British tyranny. The list also included Selah Strong, Jonathan and Samuel Thompson, who supplied intelligence to General Washington in 1777 before becoming refugees in Connecticut after their spying was discovered. 

It appears that during the entire Revolutionary War, Jonas and Ruth remained at their home and farm in Stony Brook as six of their children were born there between 1776 and 1783. It is also known that Jonas made several trips into New York City to gather information that he supplied to General George Washington through the Setauket-based Culper Spy Ring. Hawkins also needed to make trips to New York City to purchase dry goods and other items he needed for the general store and ordinary he ran out of his home in Stony Brook. 

A view of the Hawkins-Mount House, on the corner of Route 25A and Stony Brook Road. Photo by Beverly C. Tyler

Major Hawkins’ home was built in 1757, and the loading door on the third-story gable end still reads “Jonas Hawkins Store and Ordinary.” We don’t know exactly when the general store was started, but by 1780, and probably by the end of 1778, it was in full operation with Hawkins making frequent trips to New York City.

The bill of credit below, part of the Three Village Historical Society’s Local History Collection, is one of a number of handwritten bills that indicate the range of products that rural general store merchants stocked and had available. Bills of Credit for Jonas Hawkins from 1780 through 1784 indicate that he also made purchases from a number of wholesalers such as “Elijah & Isaac Cock,” “Woodhull and Dickinson,” “Pearsall Glover” and “Willet Seaman.” 

“Bought of Peter Smith & co .. Brooklyn, N.Y., Nov 17th 1780 

5 Razors at l/9 … 8 .. 9 (8 shillings, 9 pence) 

1 gross sleeve buttons 19..

1 Bladder Snuff 4/6 18..7

6 u(units) pepper @ 3/6. 1. .. 1 (1 pound, 1

shilling)

Mr. Jonas Hawkins” 

The range of items Jonas purchased is quite extensive and indicates that local residents, especially after the Revolutionary War (1775-1783), had a wide range of goods available from the country general store. Jonas Hawkins, bought quantities of “Callico” (imported’ cotton textile), “Linnen,” “Superfine cloth” (finely woven linen), “Durant” (A variety of worsted wool),” “Cambruk” (cambric, linen or fine white cotton glazed on one side), “gause, thread, narrow Blk binding, cordarry” (corduroy) (and) calimmink” (calimanco-a European woolen cloth of satin weave in an imitation of camel’s hair). 

Hawkins also purchased tea, nutmegs, clover seed, barrels of sugar, raisins, rum, gin, wine, and tobacco. From another supplier, he received “twist” (mottled woolens), buttons, bibles, pins, writing paper, shoe bindings and sewing silk as well as other cloths called “blue Tabareen” (Tabbinet-an Irish-made poplin), “Blue Morine” (Moreen:-a stout ,water- embossed finished fabric of wool or wool and cotton), and “black Tafaty” (taffeta-a rich thin silk). From yet another supplier, he received sickles, scythes, pen knives, tobacco boxes, and something listed as “1 doz Tomatum.” From Andrew Van Tuyh he received over 100 yards of green, brown and “mixt German Sarge” (serge) as well as metal buttons and 1 doz silver spurs. Locally, “Mr. Hawkins bought of Edward Dayton — 8 paire of shoes at 7s (shillings a) pair.”

Before the Revolutionary War, the seemingly inexhaustible supply of American lumber and timbers, plus a few manufactured items such as barrels went from U.S. ports to the West Indies where they were traded for rum, molasses and sugar. This island produce was then shipped to England to be traded for manufactured goods; clothing, glass, china, and tea, to name just a few. This movement of goods was known as a “Triangle Trade.” 

After the Revolutionary War, this Triangle Trade, was extended to other European countries and to China as American ships began to bring their own tea, spices and other commodities back to the United States from all corners of the world. This increased trade brought the country general store into its own as an institution. It was an original American idea, an outgrowth of independence, an example of Yankee know-how and frontier enterprise at its best. 

In large part, no money changed hands between the country general store owner and the importer or between the merchant and the local seller of eggs and bacon. Bills of credit were commonly given by the importers and continued to be the general practice until late in the 19th century. The country merchant’s major asset was the produce that he collected by barter. The general store owner was in contact with the large general stores in New York City, which sold both wholesale and retail, as well as, with the coast-wise schooner captains, freight shippers, money brokers and various jobbing houses. 

The country general store was a natural gathering place for residents of the community, especially in the cold winter months, when many farmers, farmhands and seaman had nothing better to do. There was often a bench in the store, placed outside in the warmer months, called the liar’s bench. In the colder weather, the men who came to the store would find places close by the stove, which often sat in the open near the middle of the room. It was here that stories were told, tall tales were spun, and the latest information on the state of the nation and the world was discussed. It was often the store owner who had the latest newspaper from New York City or there was a ship captain who had just arrived with fresh news from one of the major ports. 

Benjamin Franklin Thompson (his father called him Franklin) was just 16 years old in 1801. He was a hard, if not willing, worker on his father’s farm in Setauket, and he was often sent to “Jonas Hawkins Store and Ordinary” for a variety of items. “November 18, 1800 – Tuesday … Franklin rides to Major Hawkins to carry 36 yards of cloth, gets half a pound paper of tobacco at 0/9 (0 shillings/9 pence) carries 2 bushels of wheat to mill (Stony Brook Grist Mill) and fetches it home.” 

About half the entries in Samuel Thompson’s diary, which detail trips to the general stores in Setauket and Stony Brook, indicate that Samuel went himself. “July 23, 1800 – Wednesday . . . Ride to Major Hawkins yesterday fetch 2 gall Rum pay 17/. Buye six yards of callonnick for my wife a pettecoat pay 24/ for it.”

It was usual for Samuel Thompson to visit the home and store of Jonas Hawkins since he was one of the few doctors in the community, and the general store was a vital source of news about local residents, as well as being the source of many of Dr. Thompson’s medicines. “October 9, 1800 – Thursday . . . I ride to see Betsey Kelly then to Major Hawkins in the afternoon pay 10/ for a gallon of rum get 10 oz common Peruvian Bark pay 3/11.” Dr. Thompson also listed Senna, Quaccuim and white viltrol as medicines that he purchased during the year 1800 from Major Hawkins Store. 

The country general store owners were usually a fairly easy-going lot, and they put up with a great deal of tomfoolery from the bench warmers. They were also a very no-nonsense breed who recognized a good product or a good worker. One general store owner, the story goes, was sweeping out his store under the watchful eye of an early morning customer. “Where’s Benny? Sick today?” asked the small, thin woman as she reached across the counter to inspect the latest calico. “Gone two days,” the merchant said. The lady, seemingly absorbed in her inspection, added, “Anyone you considering to fill the vacancy?” The store owner went on with his sweeping and, without pausing to reflect on the question, replied, “Not expecting to, Benny didn’t leave no vacancy.” 

Samuel Thompson recorded in his diary an average of one trip a month to the general store of Major Jonas Hawkins. His purchases for 10 months included 12 gallons of rum, (Dr. Thompson had a 200-acre farm and at least 5 farmhands, most of whom were slaves) 1½ gallons of [gugg], plus small quantities of sherry, gin and brandy. He also records the purchase of earthen cups, pipes, a pitcher and pins.

As the 19th century began, the country general store began to change and grow. In 1805, Artemas Kennedy of Arlington, Massachusetts, (near Boston) started the Kennedy Biscuit Company. The first “sea biscuits” were supplied to clipper ships as a staple for sailors on the long voyages around the horn to California. The sea biscuit or cracker soon became popular on land as well as at sea, and the cracker barrel soon became a standard item in the country stores.

Beverly C. Tyler is a Three Village Historical Society historian and author of books available from the society at 93 North Country Road, Setauket. For more information, call 631-751-3730. or visit www.tvhs.org.

Courtney Trzckinski, above, is an EMT in Port Jefferson and St. James and is a rising senior at Stony Brook University who recently took Medical Spanish. Photo by Stephanie Merrill

By Daniel Dunaief

[email protected]

As medicine becomes increasingly personalized, Stony Brook University Hospital is planning to provide the kind of personal services and connections that they hope will benefit the Hispanic population.

With people identifying as Hispanic in Suffolk County representing 19.6% of the total population, SBUH is building a Hispanic Heart Institute, which the hospital anticipates will open in the fall.

At the same time, undergraduates at SBU have had an opportunity to take two new courses in Spanish Medicine that focus on the language and culture of health care for a population whose background, experience and expectations often differs from that of a New York system.

“A patient who is addressed in their own language, even though a speaker is not necessarily fluent or proficient, enhances the experience greatly,” said Elena Davidiak, lecturer at the Department of Hispanic Languages and Literature at Stony Brook University. Davidiak teaches two Spanish Medicine classes at Stony Brook that she created for the university.

At the same time, Dr. Jorge Balaguer, associate professor of Surgery at the Renaissance School of Medicine, plans to create a Hispanic Heart Program that fills an unmet need to help cardiac patients of Hispanic descent learn about insurance, understand their medical options, and increase their connection with their health care providers.

The incidence of some forms of cardiovascular disease, which is the leading cause of death among the overall population, is even higher among Hispanics, according to a website created by Stony Brook that describes heart disease among Hispanics and Latinos.

For many people whose first language is Spanish or who come from a family with a strong Hispanic cultural identity, the connection to the health care system may be tenuous, making it difficult to navigate through the system, find the best care or advocate for their needs.

“There is a lack of follow up,” Balaguer said. “The whole health care maintenance is compromised. When you combine a [different] education, with a vulnerable situation, the Hispanic population doesn’t have the same medical safety net.”

Balaguer would like to add a full-time employee in the cardiology department who could answer questions in Spanish, help with insurance and various forms and field questions throughout the process of receiving heart-related care.

Cultural differences

Beyond the language barrier that could impede communication with Spanish-speaking patients, Balaguer and Davidiak suggested cultural differences could also affect the outcome of a medical interaction.

As an example, Balaguer suggested a general cultural phenomenon in Argentina where people don’t speak directly about the patient.

Rather, he said, the process of communicating is similar to the Billy Crystal, Robert DeNiro movie “Analyze This,” in which DeNiro’s character talks about a “friend” when he’s describing himself.

“You talk about someone else rather than the patient with the problem,” Balagauer said.

Hispanic patients sometimes have their own views on health care and their destiny, Davidiak said. Using the Spanish word “fatalismo” for fatalism, Davidiak described how some patients may believe their destiny is “somewhat predetermined.”

Health care providers need to take into account a patient’s beliefs, which affect the partnership between patient and doctor in developing an effective treatment plan.

In most American medical interactions, the culture is “businesslike and to the point,” Davidiak said. Many Hispanic cultures, however, expect a “warmup period,” which involves a more personal interaction.

In developing an interview project called “Understanding the Hispanic Patient” funded by the Faculty of Arts, Humanities and Social Sciences at SBU, Davidiak heard numerous anecdotes in which people of Hispanic origin felt that their doctors didn’t see or hear them.

In one such interview, a pediatrician said a son’s eye color, which was blue, would change because “all Latino people have dark eyes.”

The mother, who was sitting in the room, has blue eyes.

“She felt she was not being seen at all,” Davidiak recalled. She wondered if the doctor was “going to do the same thing when taking care” of her son.

Class lessons

Courtney Trzcinski, a junior majoring in health science, was a student in Davidiak’s Medical Spanish class.

An emergency medical technician in Port Jefferson and St. James with plans to be a physician assistant, she has had patients as an EMT with whom she struggled to communicate.

Trzcinski, who studied Spanish from 8th to 11th grade at Mattituck High School, recounted an incident in which she was responding to a woman who was having medical complications after she had her tonsils removed.

“I was trying to tell her to breathe in through her nose and out through her mouth,” Trzinski said. Her Spanish didn’t match the need.

“Now that I’ve taken Medical Spanish, I know how to say ‘inhale,’ ‘exhale,’ ‘medications’” and other relevant terms, Trzcinski said.

A direct translation, she discovered, also doesn’t work, as the people she interacts with translated what she said literally.

Trzcinski, who has been an EMT for two years, said she feels more confident in interacting on the job in Spanish.

Volunteers welcome

As for the heart program, Balaguer is thrilled to have the support of Leshya Bokka, a rising second-year medical school student who is also earning her master’s in public health.

Bokka sees the Hispanic Heart Program as a “great way to bridge my interest in working with minority populations and trying to get involved in doing some things for the community.”

Coming from a family that immigrated from India, Bokka understands the language and cultural barriers that might prevent people from getting quality health care.

“We are also trying to set up health screenings to connect patients to our program,” she said. She urged residents to reach out by email to receive directional guidance at [email protected].

The program is trying to recruit medical students and anyone “willing to come help,” she said.

Balaguer said he is working with recruiting bilingual volunteers and Hispanic Language and Literature students with advanced command of the language for internships in the program. These volunteers could serve as Hispanic patient concierges, among other roles. 

Bokka recognized that this kind of service could be valuable to other underserved populations as well.

“The health care system is incredibly complex and cryptic and confusing,” Bokka said. “Everyone could benefit from having a service like this to guide them.”

She said she hopes this becomes a framework for other departments and that other communities can also forge a language and cultural connection.

The goal is to “make patients more comfortable when they’re in a hospital,” Bokka said, which can be scary, expensive and confusing. The program wants to make sure people can “voice their concerns and walk away with care that works.”

Measuring success

The Hispanic Heart Program will measure its success in a host of ways. The hospital can compare the number of Hispanic patient visits to the hospital and in outpatient clinical settings during the first trimester after launching the program compared with earlier periods, Balaguer said.

It will also compare the number of procedures done on patients.

Through surveys, the hospital can determine patient satisfaction with the Hispanic Patient Concierge program.

The hospital can also determine the number of patients who obtain insurance.

On a financial level, the hospital can determine if the patients in the program provide profits and losses, while also factoring in donations and grants.

As for students, the program can consider the academic production of students who contribute to this effort as a part of their education.

Balaguer believes that these efforts will “help mitigate disparities” in health care.

Cartoon by Kyle Horne: kylehorneart.com

A government is only as democratic as the freedom and fairness of its electoral process. 

Right now, the legislative and executive branches of the Suffolk County government are at odds over what constitutes a free and fair election. At a press conference last week, County Executive Steve Bellone (D) defended a 2017 law that created a public campaign finance fund. He said this program, which is set to take effect during the 2023 county election cycle, will restore “the people’s faith and trust in government.”

At the same time, the Republican majority intends to repeal the law, arguing the program undermines trust in government as public funds will inevitably be used to finance campaigns that some voters do not endorse. Instead, it favors using that money to strengthen public safety initiatives around the county.

While the political branches battle it out, it is worth noting that this program is not supported by tax revenue. Rather, it is supported by revenues generated by Jake’s 58 Casino Hotel, which was acquired last year by Suffolk Regional Off-Track Betting. The question that no one has asked is how OTB factors into this equation.

For eons, societies have struggled to root out vice and promote virtue among their people. It seems a fact of human nature that we are created with various flaws and foibles. Gambling, boozing and prostitution are nasty habits that will be among us regardless of the system of government that we put in place. 

Using gambling revenues to finance grassroots campaigns seems to be a noble end. This is not much different from a real estate developer contributing monetarily to a community to compensate for the potential losses incurred during the buildout. Attaching a just cause to an activity like gambling appears to be a worthwhile undertaking. Bellone himself said, “I can’t think of a better way that we can utilize those dollars.” 

However, if we are going to stake our democracy and the integrity of our elections on this public campaign finance program, we must demand much greater transparency from the institution that will be supporting it, Suffolk OTB. As recently as March, a local activist referred to OTB as “a known patronage mill.” 

There are still far too many questions yet to be answered by OTB. What percentage of its revenue will be used to finance elections? What is the leadership hierarchy? How many people are employed? What is the process for securing employment there? How does the power source of our democracy still not have an “about” page on its website?

It is a giant leap of faith on the part of voters to expect a gaming parlor to act in the best interests of the people. Attempting to power democracy through gambling is a high-risk maneuver that requires much stricter oversight on the part of the administration. The only way this can be possible is through frequent hearings, press conferences and financial disclosures from OTB. 

The fact that there is friction between the political branches in Suffolk is a good thing. As the county executive and Legislature quarrel over the future of public campaign finance, there are important questions that the public needs answered. For any of this to work, we the people need to be constantly briefed about OTB’s various dealings. This is a basic principle of democracy.

Breads and rolls are loaded with sodium. METRO photo
Sauces, breads and soups are hidden sources of salt

By David Dunaief, M.D.

Dr. David Dunaief

All of us should be concerned about salt or, more specifically, our sodium intake, even if we don’t have high blood pressure. About 90 percent of Americans consume too much sodium (1).

Why does it matter?

We most often hear that excessive sodium in our diets increases the risk of high blood pressure (hypertension), which has consequences like stroke and heart disease.

Now comes the interesting part. Sodium also has a nefarious effect on the kidneys. In the Nurses’ Health Study, approximately 3,200 women were evaluated in terms of kidney function, looking at the estimated glomerular filtration rate (GFR) as related to sodium intake (2). Over 14 years, those with a sodium intake of 2,300 mg had a much greater chance of an at least 30 percent reduction in kidney function, compared to those who consumed 1,700 mg per day.

Kidneys are an important part of our systems for removing toxins and waste. The kidneys are where many initial high blood pressure medications work, including ACE inhibitors, such as lisinopril; ARBs, such as Diovan or Cozaar; and diuretics (water pills). If the kidney loses function, it can be harder to treat high blood pressure. Worse, it could lead to chronic kidney disease and dialysis. Once someone has reached dialysis, most blood pressure medications are not very effective.

How much is too much?

Ironically, the current recommended maximum sodium intake is 2,300 mg per day, or one teaspoon, the same level that led to negative effects in the study. However, Americans’ mean intake is twice that level.

If we reduced our consumption by even a modest 20 percent, we could reduce the incidence of heart disease dramatically. Current recommendations from the American Heart Association indicate an upper limit of 2,300 mg per day, with an “ideal” limit of no more than 1,500 mg per day (3).

Where does sodium lurk?

Most of our sodium intake comes from processed foods, packaged foods and restaurants, not the salt shaker at home. There is nothing wrong with eating out or ordering in on occasion, but you can’t control how much salt goes into your food. My wife is a great barometer of restaurant salt use. If food from the night before was salty, she complains of her clothes and rings being tight.

Do you want to lose 5 to 10 pounds quickly? Decrease your salt intake. Excess sodium causes the body to retain fluids.

One approach is to choose products that have 200 mg or fewer per serving indicated on the label. Foods labeled “low sodium” have fewer than 140 mg of sodium, but foods labeled “reduced sodium” have 25 percent less than the full-sodium version, which doesn’t necessarily mean much. Soy sauce has 1,000 mg of sodium per tablespoon, but low-sodium soy sauce still has about 600 mg per tablespoon.

Salad dressings and other condiments, where serving sizes are small, add up very quickly. Mustard has 120 mg per teaspoon. Most of us use far more than one teaspoon of mustard. Make sure to read the labels on all packaged foods and sauces very carefully, checking for sodium and for serving size.

Breads and rolls are another hidden source. Most contain a decent amount of sodium. I have seen a single slice of whole wheat bread include up to 200 mg. of sodium.

Soups are also notoriously high in sodium. There are a few packaged soups on the market that have no sodium, such as some Health Valley soups. Then, you can add your own seasonings.

If you are working to decrease your sodium intake, become an avid label reader. Sodium hides in all kinds of foods that don’t necessarily taste salty, such as breads, soups, cheeses, sweet sauces and salad dressings. I recommend putting all sauces and dressings on the side, so you can control how much — if any — you choose to use.

Is sea salt better?

Are fancy sea salts better than table salt? High amounts of salt are harmful, and the type is not important. The only difference between them is slight taste and texture variation. I recommend not buying either. In addition to the health issues, salt tends to dampen your taste buds, masking the flavors of food.

As you reduce your sodium intake, you might be surprised at how quickly your taste buds adjust. In just a few weeks, foods you previously thought didn’t taste salty will seem overwhelmingly so, and you will notice new flavors in unsalted foods.

If you have a salt shaker and don’t know what to do with all the excess salt, don’t despair. There are several uses for salt that are actually beneficial. According to the Mayo Clinic, gargling with ¼ to ½ teaspoon of salt in eight ounces of warm water significantly reduces symptoms of a sore throat from infectious disease, such as mononucleosis, strep throat and the common cold. Having had mono, I can attest that this works.

When seasoning your food at home, use salt-free seasonings, like Trader Joe’s 21 Seasoning Salute or, if you prefer a salty taste, use a salt substitute, like Benson’s Table Tasty.

References: 

(1) cdc.gov. (2) Clin J Am Soc Nephrol. 2010;5:836-843. (3) heart.org.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

METRO photo

Island Federal Credit Union (Island Federal) has announced a new mortgage program to make it more affordable for first-time buyers to purchase a home on Long Island. For those who qualify, Island Federal’s Cut-the-Cost Mortgage Program reduces closing costs up to $5,000.

“Throughout our history, Island Federal has offered innovative programs to make homeownership possible for more Long Islanders. In 2018, we introduced the Dream it. Achieve it. Mortgage to allow up to 100% financing. We also offer the Heroes Mortgage that waives underwriting fees (approximately $600) for those who serve in the military, education, medical, or other service professions. The Cut-the-Cost Mortgage Program is the latest addition to the suite of products that enable first-time buyers to afford a home,” said Bret W. Sears, President/CEO, Island Federal.

“The Cut-the-Cost Mortgage Program is a terrific program for the first-time buyer as Island Federal provides up to $5,000 towards closing costs for those who qualify. While there are other mortgage programs that claim to offer ‘no closing costs,’ purchasers discover that their programs do not cover all fees. With our program, buyers will know what the costs will be, so there will be no surprises at closing,” added Tim Aaraas, Vice President/Retail Lending.

Aaraas continues, “In addition to specialized programs, Island Federal offers no-obligation seminars that review the mortgage process from application to closing. For Spanish-speaking home buyers, Island has mortgage professionals that are bilingual. To make it more convenient to apply, we have an Island-Easy Online Mortgage application that can be completed in as little as 10 minutes. Most of us dream of owning our own home. At Island, we want to make that possible.”

To learn more about Island Federal’s Mortgage options, visit www.islandfcu.com/mortgage.

Pictured from left, Lisa Bloom, PJCC Member Administrator; Leigh Ann Garofalo,Wellness Director; President/Owner-Tom Fusco; Barbara Fusco, CFO; and Mary Joy Pipe, PJCC President. Photo from PJCC

It was a time to celebrate. Wu Wei Wellness in Port Jefferson Station held a grand opening celebration on June 4. The event also featured a ribbon cutting ceremony with the Greater Port Jefferson Chamber of Commerce (PJCC). 

Well over 50 people were in attendance with a large display of hospitality including champagne, wine, salads, sandwiches and sweets and a sound system.

Located in the Davis Professional Park, 5225 Nesconset Hwy., Building 7, Unit #41-42, the wellness center is designed to help you prevent illness and achieve a healthier way of living. Through their modern holistic approach they help transform people’s lives for the better. They specialize in acupuncture, allergy desensitization, sports rehab, functional nutritional assessment, yoga & meditation and ionization detox. To schedule a wellness appointment or to sign up for a class, call 631-828-4976. For more information, visit www.wuweiwellnessli.com

Pictured from left, Lisa Bloom, PJCC Member Administrator; Leigh Ann Garofalo,Wellness Director; President/Owner-Tom Fusco; Barbara Fusco, CFO; and Mary Joy Pipe, PJCC President.  Photo from PJCC

From left, King Kullen Vice President for Corporate Strategy and Initiatives Tracey Cullen; Family and Children’s Association Vice President and Chief Development Officer Craig L. Pinto; and King Kullen Vice President Perishables Richard Conger. Photo from King Kullen

King Kullen Grocery Co. has donated $10,000 to benefit summer camp programs for disadvantaged children in Nassau and Suffolk counties, a tradition begun by King Kullen more than three decades ago.

The donation will be divided evenly between Family & Children’s Association and Family Service League.

“Camp provides a stimulating and fun environment where children can learn new activities and meet other children their age,” King Kullen president and COO Joseph W. Brown said in a company statement. “King Kullen’s gift will help fund scholarships for children whose families lack the resources for summer camp. It’s a great opportunity and we thank our customers for helping to make the donation possible through our ‘Send A Kid to Camp’ campaign.” 

All King Kullen and Wild by Nature stores are participating in this summer’s scanned coupon “Send a Kid to Camp” program, allowing customers to contribute $5, $2, or $1 at the register.

“The gifts we receive from individuals and corporations like King Kullen make it possible for us to provide these wonderful experiences for Long Island’s young people,” said Family and Children’s Association Vice President and Chief Development Officer Craig L. Pinto. “We thank King Kullen for all their support over the years.” 

Family Service League Chief Development Officer Jonathan Chenkin also said his group is grateful for the donation.

“These camps are often the highlight of the year for the children we help,” he said.