This week’s shelter pet is Haley, an 8-year-old female/spayed Pit/terrier mix waiting at the Smithtown Animal Shelter for her furever home.
Sweet Haley lost both of her parents within a few weeks of each other. Despite that trauma, she seeks love (and food) from anyone she meets. Haley is an affectionate dog, but she can be a bit protective, so her ideal home is one without children. She lived with a cat and had a smaller dog best friend she loved to play with. With the exception of a small weight problem, Haley is a healthy girl and would love a happy home to spend her golden years in.
She comes spayed, microchipped and up to date on her shots.
If you are interested in meeting Haley, please call ahead to schedule an hour to properly interact with her in a domestic setting, which includes a dog run and a Meet and Greet Room.
The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Shelter operating hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.smithtownanimalshelter.com.
Tom Caruso of Smithtown snapped this awe-inspiring image on Aug. 30. He writes, ‘I went to Short Beach in Nissequogue to photograph shorebirds and the sunset. The sun fell toward the horizon and a flock of seagulls and terns took flight and flew right into the fiery colors of this sunset. I was lucky to capture this at just the right moment.
The cast of 'Spookley the Square Pumpkin'. Photo by Jordan Hue
By Heidi Sutton
Travel down any country road on Long Island this October and you are sure to come upon a farmstand overflowing with round pumpkins. But there’s only one place where you can find a square pumpkin by the name of Spookley who has an important message for all of us.
In partnership with the Smithtown Historical Society, the Smithtown Center for the Performing Arts presents an outdoor production of Spookley the Square Pumpkin The Musical on the society’s grounds through Oct. 31.
The cast sings ‘The Boo Song’ during the Sept. 25 performance. Photo from SPAC
Complete with pumpkins, scarecrows, friendly ghosts, bats, spiders, bugs and a pair of watermelons, with lots of singing and dancing, the show is a great way for young children to celebrate autumn and get excited for Halloween. Based on the popular book series by Joe Troiano, it tells the story of a square pumpkin living in a round pumpkin patch and his struggle to fit in.
It’s Halloween on Holiday Hill Farm and that means it’s time for Farmer Hill to choose a pumpkin to be the Pick of the Patch. We meet the top contenders — Bobo the perfectly round pumpkin whose ego “grows and grows” (“I’m so pretty I glow!”) and Big Tom and Little Tom who are attached by a vine.
When Spookley appears, he is teased by Little Tom who tells him that he doesn’t belong because he looks different. Spookley’s new friends, spiders Edgar, Allen and Poe and Scarecrow Jack, try to convince him to run for the Pick of the Patch contest, but his confidence has been shaken. When a strong storm rolls all of the round pumpkins towards the river, the square pumpkin discovers the chance to prove his own worth and save the day.
Kieran Brown stars as Spookley. Photo from SPAC
Directed by Jordan Hue, with musical direction by Melissa Coyle, choreography by Courtney Braun and costumes by Ronnie Green, the talented cast of 13 give a flawless performance and succeed in bringing this important story to life during National Bullying Prevention Month with the ultimate message that was makes you different makes you special.
Kieran Brown returns to reprise his role as Spookley and does an excellent job. Never breaking out of his square character, he has the audience rooting for him from the beginning. And wait until you hear him sing! Brown’s rendition of “If I Was Round” and “I’m Gonna Try” leaves you wanting more.
Gabrielle Arroyo, last seen as the bus driver in “Don’t Let the Pigeon Drive the Bus!,” shines in “She’s Bobo” and “The Transylvania Twist” and the whole cast has fun with “The Boo Song.”
As Big Tom and Little Tom, Kenny Arroyo and Max Lamberg are hilarious and Stephanie Nigro, Adrienne Porti and Justin Walsh Weiner as Edgar, Allan and Poe are terrific as no-nonsense spiders. Ari Spiegel, as Boris the Bat with a vivacious appetite is always interrupted from snacking on a spider or bug by his vegan friend, Bella the Bat played by Gabby Blum, a nice touch.
Ari Spiegel, Kieran Brown and Gabby Blum in a scene from ‘Spookley’. Photo from SPAC
Emerson Lebrecht and Ava Bernardo return as cute watermelons Mimi and Lala (how did they end up in a pumpkin patch?). Savannah Shaw sparkles as Bug and newcomer Tristan Prin as Jack Scarecrow and Farmer Hill tackles the dual role with ease.
The special effects, beautiful set, and adorable costumes pull it all together for a spooktacular Halloween show your kids will love.
The Smithtown Center for the Performing Arts presents Spookley the Square Pumpkin the Musical on the grounds of the Smithtown Historical Society, 239 E. Main St., Smithtown on various dates and times through Oct. 31. Running time is one hour with no intermission. While folding chairs are available, theatergoers are welcome to bring blankets or chairs for seating and bathrooms are available on the premises. Tickets are $18 per person. To order, call 631-724-3700 or visit www.smithtownpac.org.
This time of year, my dog walks with relief and trepidation.
The relief comes from temperatures that have cooled off enough that his heavy fur doesn’t exacerbate the humidity and discomfort from stifling heat.
The trepidation arises out of the emergence of ominous additions to the neighborhood that change the world he knows.
The spiderwebs along fences and hanging on bushes and trees don’t bother him, but the ghosts planted in the ground, the green glow-in-the-dark skeletons and the hanging vampires terrify him, as he prefers to scamper toward the street and passing cars rather than walk near an inexplicable figure swaying in the wind, hovering over him like some supernatural predator.
And so it was, recently, that we took an early October walk through our neighborhood.
While these figures create anxiety for him, I was mulling the numerous global threats to the future for which we Americans and we humans are grappling. Global warming, debt limits, infrastructure bills, gun violence, the pandemic, partisanship, educational deficiencies, a destructive oil spill in California and everything else ricocheted around my head as I thought of the many looming crises.
A sight on the horizon snapped me out of my anxiety labyrinth. There, around the corner, appeared to be roadkill.
In the distance, I couldn’t recognize it, but I was sure that, once we got closer, my dog would pull desperately to inspect the flesh and innards of a former living creature.
Generally, when I try to pull away from decaying matter on the road, my dog seems eager to get as close as he can, like a forensic photographer or a police inspector from Law & Order, trying to figure out who might be at fault for the end of a life, whether the driver tried to maneuver away from the animal based on any skid marks nearby, or, perhaps, whether the animal contributed to its own untimely end.
I try to distract him, whistling, calling his name, tugging ever so slightly on his leash to redirect him away from these sites, hoping to keep far enough away that the flies feasting on rotting animal flesh don’t land on us.
Usually, such maneuvers have the same effect as making suggestions to my kids about what to do, like studying the bassoon because every band needs a bassoon player and many schools are lucky to have one or two such double-reeded wonders: they cause an equal and opposite reaction.
I’m sure Newton’s third law wasn’t referring to parenting, but it seems that when we say “here” they want to go “there,” and when we say “there,” they want to go “here.” My dog seems to have studied the same playbook in response to any such guidance or direction.
As we walked, I pulled left, trying to figure out what was on the road, which seemed broken into four parts. This could be a particularly unappealing mess, I thought, trying not to make a subconscious suggestion through the leash that he head straight for it.
I held my breath as a slight wind picked up from the other side of the detritus, hoping I wouldn’t smell something awful and that, somehow, neither would my dog.
As we got closer, I used my peripheral vision. That’s when I noticed something unusual. Amid the odd red and brown colors was a mixture of an orange and blue mess. What kind of animal’s innards are orange and blue? Was this a Halloween roadkill?
I deciphered letters on the ground. That was definitely not blood. It was a Burger King wrapper, with obliterated fries, a flattened Whopper and a crushed cup.
Perhaps too focused on the Halloween decorations, the dog wasn’t at all interested or enticed by the fast food roadkill.
Author Jocko Willink signs copy of his bestselling book. Photo from Andrew Harris
By Andrew Harris
It was 4:15 in the morning. As a 62-year-old teacher, I found myself begrudgingly running through the streets of New York on our way to Bryant Park. I ran alongside a student from our Comsewogue High School — an aspiring Navy SEAL, and several hundred other people all huffing and puffing our way past the bewildered eyes of cab drivers, truck deliverymen and the very early morning commuters.
Everybody was astonished to see us as they sipped their coffee. My student was helping me keep pace to make it without collapsing. “What great teamwork,” I thought.
Navy SEAL JP Dinnell doing some Jiu Jitsu with Andrew Harris. Photo from Andrew Harris
Teamwork and leadership are some of the most important traits that a Navy SEAL could have and this concept would come up often over the next two days of intense training. Perhaps my student fit the mold to one day become a Navy SEAL. Their name is derived from the U.S. Navy Sea, Air and Land Teams.
It was all part of Extreme Muster, an event held by Echelon Front — a group of Navy SEALs and other elite performance professionals who were about to educate us on the leadership tactics used in combat. There were a wide variety of people such as former military operators, athletes, businesspeople and even a few other teachers.
We were all hoping to use the skills we were about to learn and apply them in our everyday lives. It was the most powerful event I have ever attended.
The person we met first was Jamie Lynn Cochran, chief operating officer of Echelon Front — a company started by retired Navy SEAL Jocko Willink. Although Cochran was not a SEAL, she was obviously well versed in many of the leadership tactics we were about to learn over the next two days.
“Cover and move” was one of the most important principles we would come to learn. Cochran was obviously Willink’s cover and move person, handling any problems with kindness and humility — another important principle we would soon learn — along with her gentle friendliness and charm.
Of course, this threw me off being from New York, and smack in the middle of a normally fast-paced and often rude city atmosphere. She put us at ease and fixed any logistical challenges we had to smooth out that day. I soon realized that I was the one who had made the mistake, yet immediately she took all responsibility for it. It was another principle called “extreme ownership,” and important enough for Willink to write a book about it. She even gave us some valuable gifts.
Photo from Andrew Harris
My student was elated to get a signed copy of Willink’s book, “Leadership Strategy and Tactics: Field Manual.” I admired how the author gave him the personal one-on-one attention he needed to find out about becoming a peak performer and hopeful Navy SEAL.
A big part of the teaching is “to put your ego aside,” and here one of the top heroes of our country was not in any way talking about himself, but intently listening to this young student.
This was far different than any other of the popular leadership conferences I had ever attended. I noticed that Willink and the other team members would welcome any conversations and were generous with their time during breaks.
At the events I have attended in the past, the leaders would often disappear into a back room and didn’t have conversations with the attendees.
A few months later, I was even more impressed when I heard that none of the leaders had a chance to sleep the night before because they had to solve problems to make the whole event run smooth. I’m sure that they have pushed themselves beyond what any typical human being does on a daily basis — after all, they had seen life and death situations in real combat. Willink’s response to this type of adversity was “Good! No factor — get some,” meaning that he welcomes problems and challenges because they force you to learn, get stronger and be better.
The two days of training went fast. Surprisingly we had a lot of energy despite the ungodly hour and all the exercise we did that particular morning. Our minds were open, and we learned much valuable information.
This year, I told some of our mostly female club members at the high school about the experiences at the muster. They started asking me if they could attend in the future. When I told them that it was 90% men and they were some really rugged ex-military dudes, it seemed to make them want to prove that this was something they not only wanted to do but something they could be highly successful at.
I said it was nearly impossible since the next muster would be in Dallas March 2022 and we had no money in our club account. We were not able to fundraise for the past two years due to the COVID-19 pandemic.
This seemed to make their drive increase even more. First, they asked the principal, Michael Mosca, if they could start their fundraisers again. Then they started suggesting that perhaps they could work off the tuition for the event by helping out at the Dallas muster.
“If you are willing to do the hard work during the events and do whatever it takes, I’ll go to bat for you,” I said. They agreed, and I reached out to Cochran to see if she could help in any way. The folks at Echelon Front are very kind people and I have seen them help many people in the past. In addition, this summer I met some great people from the Whalen Foundation who fund scholarships and grants for people in the special education field. As a group, we will contact them and ask for help. If there is a will, there is a way.
The students may not desire to be SEALs but are looking forward to becoming better leaders in the future. I am, too.
This week the students had their first fundraiser for their hefty travel expenses and hotel rooms. They had a pizza fundraiser and raised $38 of what they expect to be more than a $2,000 bill. Their response? “That’s OK, we will continue to fight — we have a mission.” Another important principle is to focus on the mission you want to accomplish and everything else falls into place.
Stay tuned to see if the “mission” is accomplished.
Andrew Harris is a special needs teacher at the Comsewogue school district. Triple C stands for Comsewogue Culture Club.
Agood idea during this later stage of the pandemic is to have an at-home rapid COVID test, which indicates a result in 15 minutes. Sometimes you just don’t know whether it’s a simple cold that’s arrived and is making your throat sore, or if the situation is more dire and you need to seek help. Or perhaps you find that you have been exposed to someone who has now tested positive, and you want to check yourself accordingly. Or you are about to visit grandma and you want to be sure you are not carrying the pathogen to her.
Besides the personal value, the tests can be an important public health tool, although for the moment demand is high and they are hard to find. I was able to locate two tests at a local drug store by calling around. They can be purchased at pharmacies for anywhere from $10 to $40 a test. The following are available without a prescription, according to The New York Times article, “At-Home COVID Tests: Valuable if Used Right,” in the issue of Oct. 5, and written by Emily Anthes: Abbott BinaxNOW, the Ellume COVID-19 Home Test (although there was some issue with this one yesterday), and the Quidel QuickVue At-Home COVID-19 Test. The tests “detect small viral proteins, called antigens,” and they “require rubbing a shallow nasal swab inside your nostrils, and then exposing the swab to a few drops of chemicals,” as described by the article. OraSure also makes them, among many other companies rushing their products to market.
While the manufacturers’ tests are fairly simple, their directions have to be followed carefully in order to provide a correct answer. And while their results are correct 85% of the time, the tests can give a false negative if taken too soon after exposure. Further, the tests are more sensitive to people with symptoms, especially during the first week, and when people are most infectious and can be actively transmitting the virus, according to Anthes.
The successful detection rate goes up to 98% when the tests are used repeatedly, say every three days for screening. But again, those with symptoms may test immediately, while those who have been exposed to the virus should wait 3-5 days to let the antigens accumulate in the nose, if they are there, before testing. In the event of a positive result, people should take the usual precautions: isolation, monitoring symptoms and calling for medical help if necessary. They should also get a second test to confirm the result.
Rapid COVID-19 tests are for sale in grocery stores for one euro (a bit more than a dollar) in Germany, and in Britain a pack of seven are free. Policymakers around the world realized that rapid tests were a valuable public health aide. We here in the United States must make them available and more cheaply so that we can know who is infected, who is a carrier and where the outbreaks are. President Joe Biden (D) has recognized this need and is working to make the tests accessible and more affordable. He needs to make the rapid tests official public health tools rather than medical devices. That would only take an executive order. And it would allow global manufacturers of COVID-19 tests to enter our market and immediately increase our supply.
According to a piece on the Opinion page of The New York Times in the Oct. 2 issue, written by experts Michael Mina and Steven Phillips, “Past economic analyses predicted that a major government-funded rapid testing program that reached every American could add as much as $50 billion to the gross domestic product and save tens of thousands of lives or more,”
There is, happily, bipartisan support for making all this happen. Vaccination plus rapid testing would mean no more unnecessary isolations, no more missed holidays with families, no more randomly closed schools or businesses. We would, in effect, be able to live with the bug.
The red-eyed Eastern Towhee's scientific name is Pipilo erythrophthalmus.
Photo from Unsplash
By John L. Turner
Human beings (Homo sapiens). Domestic dog and cat (Canus lupus familiaris and Felis catus, respectively). White Oak tree (Quercus alba). Blue Whale (Balaenoptera musculus).
You may remember these “Latin/Greek “ or “Scientific” names from your high school biology days and probably have given them little to no thought ever since. Further, I bet you currently ignore them whenever you see them in a book, magazine or on-line article, quickly passing over these obscure, hard to pronounce, often multisyllabic words, tucked neatly inside a pair of parentheses.
First a little bit about the rules and convention concerning scientific names. All species on planet Earth have been assigned a binomial name, the first referring to the genus and the second the species; so with humans the scientific name “Homo sapiens” means that human beings belong to the genus Homo (the only existing species in the genus) and are unique belonging to the species “sapiens”. The generic name is capitalized but not the species name. Both are either italicized or are unitalicized but underlined. So in the case of the Blue Jay either Cyanocitta cristata or Cyanocitta cristata conforms. (By the way, the name means a chattering blue bird with a crest.)
You might well ask what’s the purpose of scientific names? Plain and simple, it is to eliminate ambiguity and prevent mistakes. It’s a way to ensure that a scientist on Long Island and a scientist elsewhere in the world are communicating about the same species…an uncertain outcome if these scientists are communicating using the common names of species.
For example, two scientists discussing otter biology need to know what otter species they’re talking about. Is it the Sea Otter (Enhydra lutris)? Or maybe the River Otter (Lontra canadensis) or Asian Small-clawed Otter (Aonyx cinereus)? How about Giant River Otter, (Pteronura brasiliensis), European Otter (Lutra lutra) or any other of the thirteen species of otters found in the world. In discussing some aspect of otter ecology or biology, just mentioning “otter” may not be sufficient to provide the level of specificity or accuracy needed. Researchers need to know they’re both talking about the same species of otter. Or bacteria. Or slime mold. Or many other species that can affect us.
If you have an interest in nature and natural history, I’d encourage you take a second look at scientific names as they often impart some helpful information about or describe some aspect of a species, referring to the geographic range of the species or where it was first discovered. It may also provide information regarding some physical characteristic of the species, say possessing a long tail or having a red cap on its head.
For example, the Latin/Greek name for the Ring-billed Gull, a common gull on Long Island, is Larus delawarensis, the species name meaning “of Delaware,” stemming from the fact the first specimen of this species was collected near the Delaware River south of Philadelphia. And as but one of many examples relating to a physical feature, the scientific name for the Eastern Towhee is Pipilo erythrophthalmus; the species name is Greek for red-eyed — “erythros” meaning red and “ophthalmos” meaning eye (think ophthalmologist). Indeed one of the conspicuous features of this beautiful member of the sparrow family, a common breeding bird in the Long Island Pine Barrens, is its red eye.
The scientific name for the Bald Eagle (Haliaeetus leucocephalus) presents another example in which a scientific name expresses a physical feature — leucocephalus means white-headed and Haliaeetus means salty sea eagle, a description of the type of habitat it frequents, so the name provides an apt description of the species — the salty sea eagle with the white head.
Other scientific names honor their discoverer or someone who the discoverer of the species wants to honor. Former Presidents Reagan, Carter, Clinton, George W. Bush, Obama, and Trump have all been so honored with a species named after them as has all the members of the Rock Band Queen (Lead singer Freddie Mercury is honored with the name Heteragrion freddiemercuryi, a species of damselfly). So too the members of the Rolling Stones, Rush, and the Ramones. Lady Gaga and Beyonce have been so honored, so has Bob Dylan, and comedian and late night host Stephen Colbert has done very well — with three species named after him: a beetle, spider, and wasp.
In addition to honoring an individual or providing some basic information about the species, some Latin names provide a more complete picture of the species.
Let’s take Trailing Arbutus as an example. A beautiful low-growing plant with five-petaled, light pink flowers which grows along sandy trails in the Pine Barrens, the Latin name for the species is Epigaea repens. “Gaea” is Greek for the Earth or Earth Goddess and “Epi” mean “upon.” So the generic name means “upon the earth”. The species name “repens” comes from repent. What position are you typically in when repenting? Trailing or prostrate on the ground. So, the scientific name for Trailing arbutus means to “trail upon the earth” an accurate description of the plant’s growth form.
Another example involves the Northern Mockingbird, a common breeding bird in suburbia. Well-known for its ability to mimic the songs and sounds of other birds, the Mockingbird’s scientific name, Mimus polyglottis, means “many throated or many tongued mimic”; poly meaning many and glottis referencing the throat or tongue.
While the Latin names for the arbutus and Mockingbird are accurate, for some other scientific names of species the jury is still out with regard to accuracy of the name. Take us humans (Homo sapiens) which means “wise man.” Given the path we’re on, of global destabilization of this planet’s finely tuned climate, with potential catastrophic effects for human societies and the natural world, perhaps a change to our scientific name is in order. Indeed, time will soon tell whether “sapiens” should be kept or replaced.
A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.
Robert Gitto of The Gitto Group cuts the ribbon with members of the Port Jefferson Chamber of Commerce. Photo from PJCC
Robert Gitto with son Ryan and wife Kerry. Photo from The Gitto Group
Robert Gitto with mother Meryle Gitto and son Ryan. Photo from The Gitto Group
Peter Capobianco and his wife Marlene. Photo from The Gitto Group
From left, Councilmember Jonathan Kornreich, Rob Gitto, Tony Gitto, Peter Capobianco and Mayor Margot Garant. Photo from The Gitto Group
Councilmember Jonathan Kornreich, Rob Gitto, Tony Gitto, Peter Capobianco and Mayor Margot Garant. Photo from The Gitto Group
The Port Jefferson Chamber of Commerce hosted a ribbon cutting for the grand opening of The Brookport on Tuesday, Sept. 28.
Located at 52 Barnum Avenue in Port Jefferson Village, the complex features 44 apartments (100% leased) and two retail stores, one of which will be Southdown Coffee. Located at the former site of Cappy Carpets, the mixed-use project by The Gitto Group has won the Vision Long Island Smart Growth Award and features amenities including a fitness center, parking garage and furnished rooftop.
A second ribbon cutting for the community was held on Wednesday, Sept. 29 and was attended by Port Jefferson Mayor Margot Garant, Brookhaven Town Councilmember Jonathan Kornreich, Rob and Tony Gitto, Peter Capobianco of Cappy’s Carpets, and members of the community.
There is a long tradition of Man vs. Nature in young adult literature. The Island of the Blue Dolphins, Hatchet, and even Call of the Wild (which straddles the world of adult and young adult fiction) are examples of the genre. These novels reflect how the individual changes when interacting with greater forces. Jerry Mikorenda’s The Whaler’s Daughter (Regal House Publishing) smartly explores the world of whaling in a 1910 New South Whales community.
Author Jerry Mikorenda signs a book for a fan.
In a small Australian station, the whalers have joined forces with orcas to hunt whales. Savannah Dawson, a twelve-year-old living with her widowed father, dreams of working alongside him on the boats, joining the family’s long whaling history. Her gender strongly impedes her desire. In addition, she believes that the orcas caused the death of her two brothers, Eli and Asa.
The book seamlessly weaves Savannah’s two journeys. First, her realization that the orcas were not responsible for her sibling’s death. Second, her struggle for acceptance as a crew member. The author addresses both issues throughout, using detailed research to infuse the book with a vivid portrait of life on ship and shore, the challenges of the sea, and the camaraderie of the men themselves. He touches on superstitions and familial connections. In addition, he contextually integrates both regional dialect and nautical/whaling vocabulary. (There is also a helpful appendix of terms.)
Mikorenda sets the tone and pace with Savannah’s declaration: “I began my day as I always did, lugging those dreaded pots to the fire pit to make a bushman’s stew. Their big iron bellies slogged through the sand as if they were drunken sailors being dragged to Sunday service.” He presents a life of physical toil with a heroine who has a wry sense of observation. She begins as a cook and ends on the boat.
Savannah’s palpable frustration seats in her knowledge of being a Dawson and the weight the name carries. But being female has relegated her to a second-class citizen. Apart from an unwanted suitor, she is almost unseen. So driven to claim her birthright, she boldly chops off her hair: “If Papa needed a boy for the boats, I’d meet him halfway.” The portrait is a girl coming to terms with maturity. She questions the father-daughter relationship. “How could things go so wrong between us when all I did was grow into who I am?” More telling is her realization that “Having your dreams trampled by someone who could help you realize them is worse than not having them at all.”
Savannah’s father, both distant and damaged, shows sensitivity in a revelation centering around a letter. His opening to Savannah is one of the most touching moments in the book. In addition, Mikorenda has populated the station with a blend of interesting and colorful sailors and their families. The locale is vibrant, with special note of the wonderfully eccentric Old Whalers and Seafarer’s Home, dubbed the Pelican House.
Certainly, the hyper-articulate Calagun is the book’s unique character. Nicknamed “Figgie,” the aboriginal boy’s eloquence is a marvel: “Your perceptions of my intentions are somewhat askew.” A new oarsman in the Dawson crew, he becomes Savannah’s companion and champion. He serves as the gateway in her shift in perception. Through him, she sees the orcas anew and, subsequently, the world. Their interactions root in genuine respect and affection. “Some people are like empty bowls we can pour all our problems into, and Figgie was that way for me,” muses Savannah.
There is remarkable enculturation as Savannah learns from Figgie’s life experiences. Their burgeoning closeness hews tightly to the book’s heart. Figgie’s spirituality, acquired from his people, confirms man’s connection to the world: “We don’t own the earth, the earth owns us … This is where we began; this is where our spirits return to be reborn as a rock, bird, or fig tree.”
Figgie’s explanation of the balance of nature tempers Savannah’s anger with the orcas. Her newfound comprehension leads to an encounter with an orca bringing her to shore. Confusion leads to frustration, to awareness, to acceptance. Later, they witness the birth of an orca, furthering her understanding of the pod’s dynamic.
The novel offers a sense of the hard life in New Wales. It also gives a rich glimpse into aboriginal culture and beliefs. The blend matures Savannah in ways that life solely under her father would not give her.
The Whaler’s Daughter is an engaging novel. The plot is intense and eventful, and the language vivid and resonant. But the true strength lies in the growth of Savannah Dawson, a complex girl with challenging aspirations and the drive to see them fulfilled
ABOUT THE AUTHOR:
A resident of Northport, Jerry Mikorenda’s work has appeared in The New York Times, The Boston Herald, The Gotham Center History Blog, and the 2010 Encyclopedia of New York City. His short stories have appeared in the San Francisco Chronicle, BULL, Cowboy Jamboree, and Gravel Magazine as well as other journals. His biography America’s First Freedom Rider: Elizabeth Jennings, Chester A. Arthur, and the Early Fight for Civil Rights was published in 2020. His latest, the coming-of-age historical fiction novel The Whaler’s Daughter, is perfect for middle-grade readers and is available online at Amazon and Barnes and Noble.
For more information, visit www.jerrymikorenda.com.
Understand your risk profile and design a screening plan with your physician
By David Dunaief, M.D.
Dr. David Dunaief
Get out your pink attire, because October is Breast Cancer Awareness Month.
The most common cancer diagnosed in U.S. women, an estimated 30 percent of 2021 cancer diagnoses in women will be breast cancer (1). Of these, 85 percent of cases occur in those with no family history of the disease, and 85 percent of new cases will be invasive breast cancer.
A primary objective of raising awareness is to promote screening for early detection. While screening is crucial, prevention should be just as important, including primary prevention, preventing the disease from occurring, and secondary prevention, preventing recurrence.
Here, we will discuss current screening recommendations, along with tools to lower your risk.
At what age and how often should we be screened?
Here is where divergence occurs; experts don’t agree on age and frequency. The U.S. Preventive Services Task Force currently recommends mammograms every other year, from age 50 through age 74, with the option of beginning as early as age 40 for those with significant risk (2). It’s important to note that these guidelines, published in 2016, are currently being refined and are pending publication.
The American College of Obstetricians and Gynecologists recommends consideration of beginning annual or biennial mammograms at 40, but starting no later than 50, and continuing until age 75. They encourage a process of shared decision-making between patient and physician to determine age and frequency of exams, including whether to continue after age 75 (3).
The American Cancer Society’s physician guidelines are to offer a mammogram beginning at age 40 and recommend annual or biennial exams from 45 to 54, with biennial exams after 55 until life expectancy is less than 10 years (4).
While the recommendations may seem nuanced, it’s important to consult with your physician to determine your risk profile and plan or revise your regular screening schedule accordingly.
Do bisphosphonates help?
Bisphosphonates include Fosamax (alendronate), Zometa (zoledronic acid) and Boniva (ibandronate) and are used to treat osteoporosis. Do they have a role in breast cancer prevention? It depends on the population, and it depends on study quality.
In a meta-analysis involving two randomized controlled trials (RCTs), FIT and HORIZON-PFT, results showed no benefit from the use of bisphosphonates in reducing breast cancer risk (5). The study population involved 14,000 postmenopausal women from ages 55 to 89 women who had osteoporosis, but who did not have a personal history of breast cancer. In other words, the bisphosphonates were being used for primary prevention.
In a more recent meta-analysis of 10 studies with over 950,000 total participants, results showed that bisphosphonates did indeed reduce the risk of primary breast cancer in patients by as much as 12 percent (6). However, when the researchers dug more deeply into the studies, they found inconsistencies in the results between observational and case-control trials versus RCTs, along with an indication that longer-term use of bisphosphonates is more likely to be protective than use of less than one year.
Randomized controlled trials are better designed than observational trials. Therefore, it is more likely that bisphosphonates do not work in reducing breast cancer risk in patients without a history of breast cancer or, in other words, in primary prevention.
A Lancet metanalysis focused on breast cancer recurrence in distant locations, including bone, and survival outcomes did find benefits for postmenopausal women (7). A good synopsis of the research can be found at cancer.org.
How much exercise?
We know exercise is important in diseases and breast cancer is no exception. In an observational trial, exercise reduced breast cancer risk in postmenopausal women significantly (8). These women exercised moderately; they walked four hours a week over a four-year period. If they exercised previously, five to nine years ago, but not recently, no benefit was seen. The researchers stressed that it is never too late to begin exercise.
Only about one-third of women get the recommended level of exercise every week: 30 minutes for five days a week. Once diagnosed with breast cancer, women tend to exercise less, not more. We need to expend as much energy and resources emphasizing exercise for prevention as we do screenings.
What about soy?
Contrary to popular belief, soy may be beneficial in reducing breast cancer risk. In a meta-analysis, those who consumed more soy saw a significant reduction in breast cancer compared to those who consumed less (9). There was a dose-response curve among three groups: high intake of >20 mg per day, moderate intake of 10 mg and low intake of <5 mg.
Those in the highest group had a 29 percent reduced risk, and those in the moderate group had a 12 percent reduced risk when compared to those who consumed the least. In addition, higher soy intake has been associated with reduced recurrence and increased survival for those previously diagnosed with breast cancer (10). The benefit from soy is thought to come from isoflavones, plant-rich nutrients.
Hooray for Breast Cancer Awareness Month stressing the importance of mammography and breast self-exams. However, we need to give significantly more attention to prevention of breast cancer and its recurrence. Through potentially more soy intake, as well as a Mediterranean diet and modest exercise, we may be able to accelerate the trend toward a lower breast cancer incidence.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.