Yearly Archives: 2021

From left, Rob Seiler; Peter Klein, Executive Director, Claire Friedlander Family Foundation; and Rabbi Jeffrey Clopper,
Renovated with the help of the Claire Friedlander Family Foundation

Temple Beth El recently announced the opening of their new state-of-the-art kitchen, brought about in part due to a generous $15,000 grant from The Claire Friedlander Family Foundation.  After years of planning and construction, Temple Beth El is utilizing their new facility to provide meals for the food insecure in the Huntington community.

“The substantial grant from The Claire Friedlander Family Foundation not only helped in our kitchen redesign efforts but is now positively impacting our ongoing community involvement,” said Rob Seiler, Chair of the Temple Beth El’s Kitchen Renovation Committee.  “We will be ramping up our operations moving forward as restrictions due to the pandemic lift.”

On the day of the dedication, Temple Beth El volunteers were busy preparing meals for seniors living in Paumanok Village as well as families associated with Tri-CYA.

“Temple Beth El is committed to aiding the poor and feeding the disadvantaged, providing much needed help for Huntington residents, a mission which is also celebrated by The Claire Friedlander Family Foundation,” said Rabbi Jeffrey Clopper.  “We are very thankful to be recognized by The Claire Friedlander Family Foundation for their generous grant as we continue to make a positive difference in our community.”

 

Photo from the county executive

Suffolk County Executive Steve Bellone (D) announced at a press conference on April 22 at Lake Ronkonkoma a $100 million in funding to eliminate outdated cesspools and septic systems identified by scientists as the primary source of excess nutrients that have fouled local bays, contributing to harmful algae blooms, beach closures and fish kills.

The funding from a combination of federal, state and county sources, will be used to complete long-awaited sewer projects along south shore river corridors, and to boost funding for the landmark county program that provides grants to homeowners who choose to upgrade to new nitrogen reducing septic systems.

“With the help and support of our colleagues in state government, the business and environmental communities, and our friends in the building trades and organized labor, Suffolk County has made more progress over the past five years than had been made in the prior four decades in efforts to address the lack of wastewater infrastructure that has harmed water quality and been a drag on our economy,” Bellone said. “This new investment will allow us to take significant next steps in implementing a long term plan to improve water quality.”

Under the funding plan, a total of $30 million in funding would be invested in the County’s grant program for homeowners, including $10 million recently awarded by the State Septic System Replacement Fund, and $20 million from the County’s Drinking Water Protection Program.

An additional $70 million would be invested to complete two long awaited sewer projects along south shore river corridors that comprise the Suffolk County Coastal Resiliency Initiative, which will eliminate nearly 6,000 cesspools and septic systems by connecting parcels to sewers.

The new funding includes $24 million from a county reserve fund to connect homes in Sewer District #3 Southwest to the existing sewer system, and $46 million from the county’s allocation under the $1.9 trillion American Recovery Plan to address the increased cost of projects to connect parcels along the Carlls River (Babylon) and Forge River (Brookhaven). 

The sewer projects are being funded primarily with Post-Sandy resiliency funding, but constructions bids received during the COVID pandemic were significantly higher than pre-bid construction estimates.

Bellone thanked Senate Majority Leader Chuck Schumer (D) for making sure that the American Rescue Plan funding can be used for sewer infrastructure. “We are hopeful that there will be a separate federal infrastructure bill, but the timetable for Congress to act is not clear yet, and these historic sewer projects are ready to begin now,”  he added.. “Thanks to the leadership of Senator Schumer, the County has the ability to use a portion of its ARP funds to address the cost increases driven in large part by the uncertainties of the COVID pandemic.”

Suffolk County’s Septic Improvement Program, the first of its kind, was established in 2017 and provides grants of up to $30,000 in State and County funding to homeowners who choose to replace their existing non-performing cesspool or septic system with a new Innovative/Alternative Onsite Wastewater Treatment System.

The program was recognized earlier this month by New York State as the winner of an Environmental Excellence Award, and has twice been awarded 70% of a $15 million statewide allocation of funding from the New York State Septic System Replacement Program.

To date, more than 2,300 homeowners have applied for grants under the program. County funding for the program was originally established at $2 million per year, but increasing interest on the part of the public prompted the County Legislature to approve $3.7 million in additional water quality funding last July because the pace of applications exceeded the amount of funding available.

 “The high level of interest in the program, even during the COVID 19 pandemic, shows just how strongly the people of Suffolk County feel about the need to improve water quality,” Bellone said. “This additional funding will help make sure that the amount of grant funding keeps pace with the number of applications we are receiving.”

Senate Majority Leader Chuck Schumer added, “I worked hard to deliver over $10.8 billion in aid directly to New York’s counties, towns, and villages as part of the American Rescue Plan, in addition to the $300 million I secured for this project after Sandy. I’m glad to see County Executive Bellone use a portion of this aid to help fill the funding gap and advance these long-awaited sewer infrastructure improvements. These projects are vital to the health and well-being of Suffolk residents, and are essential to improving the quality of life in the county for years to come.”

John Cameron, Chairman of the Long Island Regional Planning Council said that water is the life blood of Long Island.

“County Executive Bellone’s initiatives protect our sole source aquifer-the drinking water supply for more than 2.8 million Long Islanders,” he said. “These investments will also help reverse the negative impacts that nitrogen pollution has had on coastal wetlands, coastal resiliency and the overall quality of life in Suffolk County and all of Long Island. They will additionally create numerous economic development opportunities by strengthening our downtowns, increasing tourism and recreation.”

Adrienne Esposito, Executive Director, Citizens Campaign for the Environment added that the announcement brings Long Islanders closer than ever to restoring clean water in Suffolk County.

“Year after year, we witness water quality impairments and harmful algal blooms from nitrogen pollution plaguing nearly every bay, lake, river and estuary in our county. However, we are now seeing growing success of the county’s program to combat nitrogen pollution from sewage and replace these antiquated septic systems,” she said. “This infusing of critical funding will ensure we are well on our way to once again seeing healthy waterways and productive ecosystems throughout Suffolk County.  We applaud our county and state leaders for working to add funding for this crucial clean water program and we cannot think of a better Earth Day present!”

 

 

Lemon Chicken

By Barbara Beltrami

Mrs. Betty Haynes who lived next door to us when I was a kid, was a nice lady and a terrific cook. Short and rather rotund, she would shuffle about her kitchen in slippers into the rocking chair in the corner and fan herself. “Honey, I ain’t no spring chicken,” she’d exclaim after she’d  put a chicken into the oven or pot or frying pan. It seemed that all she ever cooked was chicken (In fact, much to our parents’ consternation, we kids used to secretly refer to her as Mrs. Chicken). Eventually, she moved to Florida, and when we visited her, she would regale us with her chicken as she always had, but it had taken on new twists…twists of lemon and orange and lime from the trees in her tiny backyard. Here are my takes on her citrus-y chicken dishes, perfect for spring taste buds. 

Lemon Chicken

YIELD: Makes 4 servings

INGREDIENTS:

1/4 cup extra virgin olive oil

4 garlic cloves chopped

1/3 cup dry white wine

Freshly grated zest of 1 large lemon

3 tablespoons freshly squeezed lemon juice

1 tablespoon chopped fresh marjoram leaves

1 teaspoon fresh thyme leaves

Coarse salt and freshly ground pepper to taste

4 boneless half-pound chicken breasts with skin, washed and patted dry

1 lemon cut into 8 wedges

1/4 cup chopped fresh flat leaf parsley

DIRECTIONS:

Preheat oven to 400 F. In a small saucepan heat two tablespoons oil over medium-low heat. Add garlic and cook briefly, about one minute; remove pan from heat before garlic turns brown. Next add wine, lemon zest and juice, marjoram, thyme and a little salt; pour mixture into ovenproof baking dish. Place chicken breasts, skin side up, in baking dish; drizzle with remaining olive oil and season with salt and pepper; tuck lemon wedges among chicken pieces. Bake 30 to 45 minutes until skin is light golden and chicken is done. Remove from oven, cover tightly with aluminum foil and let sit for 10 minutes. Slice and serve with fresh asparagus and new potatoes.

Lime Chicken

YIELD: Makes 6 to 8 servings

INGREDIENTS:

8 large chicken thighs with bone and skin, washed and patted dry

Salt and freshly ground black pepper to taste

1 teaspoon cayenne pepper

Pinch ground nutmeg

3 tablespoons extra virgin olive oil

1 cup dry white wine

2 cups chicken stock or broth

Freshly squeezed juice of two limes

4 garlic cloves, chopped

Chopped leaves from 1 bunch of cilantro

DIRECTIONS:

Preheat oven to 350 F. In a small bowl, thoroughly mix the salt, pepper, cayenne and nutmeg. Rub thighs on both sides with spice mixture (be sure to smear it under the skin as well). In a large cast iron skillet, warm oil over medium-high heat. Brown thighs, turning once, until golden, about 8 to 10 minutes per side; remove from skillet and set aside. Stirring with back of wooden spoon, deglaze pan with white wine, reduce liquid to half the volume, then add broth.Bring to a simmer and add lime juice and garlic. Return chicken to pan, bring to strong simmer, and add cilantro; simmer 5 minutes. Cover pan, transfer to oven and bake until cooked through, about 40 to 45 minutes; remove from oven and let sit 5 minutes or so. Serve hot with couscous or pilaf.

Orange Chicken

YIELD: Makes 4 to 6 servings

INGREDIENTS:

1 large orange

3 tablespoons extra virgin olive oil

1 teaspoon paprika

1 tablespoon chopped fresh rosemary leaves

Salt and freshly ground black pepper to taste

6 chicken thighs

DIRECTIONS:

Preheat oven to 350 F. Grate zest of orange; remove pith and cut orange into 6 wedges. In a small bowl combine the zest, one tablespoon of the oil, the paprika, rosemary and salt and pepper. Rub chicken (including under the skin) with mixture, transfer to shallow nonreactive baking dish and tuck orange wedges among chicken pieces. Roast until an instant-read thermometer inserted in thickest part of thigh registers 165 F, about 30 to 35 minutes. Remove from oven, let sit 5 minutes and serve with broccoli or coleslaw.

Jiffy Pop

This week’s featured shelter pet is Jiffy Pop, a 10-month-old female domestic shorthair who is currently at the Smithtown Animal Shelter. Jiffy Pop came from a hoarding situation and is a bit shy with people at first. She is slowly coming out of her shell and showing everyone that she wants to be affectionate and playful.  She gets along well with other cats and would be best suited to a quiet home.

Jiffy Pop is spayed, microchipped and is up to date on her vaccines. If you are interested in meeting this sweet girl, please call ahead to schedule an hour to properly interact with her in a domestic setting, which includes a Meet and Greet Room.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Shelter operating hours are currently Monday to Saturday 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only).  For more information, call 631-360-7575 or visit www.smithtownanimalshelter.com.

 

 

 

Ward Melville (No. 4 seed) had their work cut out for them in the Class AA semi-final round on the road against (No. 1) Smithtown West, and the Bulls showed why they’re undefeated this season in a game that should’ve gone beyond three sets. It didn’t. The Bulls blanked the Patriots in a sweep, 25-18, 25-16 and 25-20, April 22.

Ward Melville concludes their season with an impressive 13-4 record in league.

Smithtown West’s Hannah Naja had six digs, four aces and 11 kills in the 3-0 win as teammates Kasey Tietjen had five digs and 10 kills, and Sally Tietjen killed six, had a pair of aces and eight digs to propel the Bulls to the championship round April 24 at home against No. 2 seeded Connetquot. First service is at 1 p.m.

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Do calcium supplements help?

By David Dunaief, M.D.

Dr. David Dunaief

The prevalence of osteoporosis is increasing, especially as the population ages. Why is this important? Osteoporosis may lead to increased risk of fracture due to a decrease in bone strength (1). That is what we do know. But what about what we think we know?

For decades we have been told that if we want strong bones, we need to drink milk. This has been drilled into our brains since we were toddlers. Milk has calcium and is fortified with vitamin D, so milk could only be helpful, right? Not necessarily.

The data is mixed, but studies indicate that milk may not be as beneficial as we have been led to believe. Even worse, it may be harmful. The operative word here is “may.” We will investigate this further. Vitamin D and calcium are good for us. But do supplements help prevent osteoporosis and subsequent fractures? Again, the data are mixed, but supplements may not be the answer for those who are not deficient.

Does milk help or hurt?

The results of a large, observational study involving men and women in Sweden showed that milk may be harmful (2). When comparing those who consumed three or more cups of milk daily to those who consumed less than one, there was a 93 percent increased risk of mortality in women between the ages of 39 and 74. There was also an indication of increased mortality based on dosage.

For every one glass of milk consumed there was a 15 percent increased risk of death in these women. There was a much smaller, but significant, three percent per glass increased risk of death in men. Women experienced a small, but significant, increased risk of hip fracture, but no in-creased risk in overall fracture risk. There was no increased risk of fracture in men, but there was no benefit either. There were higher levels of biomarkers that indicate oxidative stress and inflammation found in the urine.

This study was 20 years in duration and is eye-opening. We cannot make any decisive conclusions, only associations, since it is not a randomized controlled trial. But it does get you thinking. The researchers surmise that milk has high levels of D-galactose, a simple sugar that may increase inflammation and ultimately contribute to this potentially negative effect, whereas other foods have many-fold lower levels of this substance.

Ironically, the USDA recommends that, from 9 years of age through adulthood, we consume three cups of dairy per day (3). This is interesting, since the results from the previous study showed the negative effects at this recommended level of milk consumption. The USDA may want to rethink these guidelines.

Prior studies show milk may not be beneficial for preventing osteoporotic fractures. Specifically, in a meta-analysis that used data from the Nurses’ Health Study for women and the Health Professionals Follow-up Study for men, neither men nor women saw any benefit from milk consumption in preventing hip fractures (4).

Does calcium help?

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Unfortunately, it is not only milk that may not be beneficial. In a meta-analysis involving a group of observational studies, there was no statistically significant improvement in hip fracture risk in those men or women ingesting at least 300 mg of calcium from supplements and/or food on a daily basis (5).

The researchers did not differentiate the types of foods containing calcium. In a group of randomized controlled trials analyzed in the same study, those taking 800 to 1,600 mg of calcium supplements per day also saw no increased benefit in reducing nonvertebral fractures. In fact, in four clinical trials the researchers actually saw an increase in hip fractures among those who took calcium supplements. A weakness of the large multivaried meta-analyses is that vitamin D baseline levels, exercise and phosphate levels were not taken into account.

What about vitamin D?

Finally, though the data is not always consistent for vitamin D, when it comes to fracture prevention, it appears it may be valuable. In a meta-analysis (involving 11 randomized controlled trials), vitamin D supplementation resulted in a reduction in fractures (6). When patients were given a median dose of 800 IUs (ranging from 792 to 2,000 IUs) of vitamin D daily, there was a significant 14 percent reduction in nonvertebral fractures and an even greater 30 percent reduction in hip fractures in those 65 years and over. However, vitamin D in lower levels showed no significant ability to reduce fracture risk.

Just because something in medicine is a paradigm does not mean it’s correct. Milk may be an ex-ample of this. No definitive statement can be made about calcium, although even in randomized controlled trials with supplements, there seemed to be no significant benefit. Of course, the patients in these trials were not necessarily deficient in calcium or vitamin D.

In order to get benefit from vitamin D supplementation to prevent fracture, patients may need at least 800 IUs per day, which is the Institute of Medicine’s recommended amount for a relatively similar population as in the study.

Remember that studies, though imperfect, are better than tradition alone. Prevention and treatment therefore should be individualized, and deficiency in vitamin D or calcium should usually be treated, of course. Please, talk to your doctor before adding or changing any supplements.

References:

(1) JAMA. 2001;285:785-795. (2) BMJ 2014;349:g6015. (3) health.gov (4) JAMA Pediatr. 2014;168(1):54-60. (5) Am J Clin Nutr. 2007 Dec;86(6):1780-1790. (6) N Engl J Med. 2012 Aug. 2;367(5):481.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

Legislator Nick Caracappa (right) with Suffolk County Chief of Police Stuart Cameron

Suffolk County Legislator Nick Caracappa recently attended a press conference at Suffolk Transportation in Ronkonkoma to promote Suffolk County’s School Bus Safety Camera Program.

Legislator Caracappa observes a school bus with the illuminated stop sign.

The purpose of the press conference was to inform Suffolk County residents of Resolution 208-2021, which Legislator Caracappa co-sponsored and was approved by unanimous vote as “a local law to strengthen the county’s school bus photo violation monitoring program.” The law, which will take effect on May 1, 2021 will allow cameras to be placed on school buses to capture photos of vehicles attempting to pass stopped school buses.

“I was pleased to co-sponsor this bill as it will provide additional safety measures for families and their children across Suffolk County. We are attempting to change the habits of thousands of reckless and distracted drivers who continue to pass stopped school buses while their lights are flashing and stop signs extended,” said Leg. Caracappa.

“This was a true multi-community effort to bring this law forward. I would like to thank those organizations who participated in this monumental legislation, including our PTA’s, School Boards, Superintendents, School Bus Drivers and our Police, to name a few. I’m proud to have worked with my colleagues in the Suffolk County Legislature to pass this bill unanimously as this was not about politics, it was about protecting the children within our respective communities.”

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Councilman Jonathan Kornreich

Please join Councilmember Jonathan Kornreich for a Special Recycling Event this Saturday, April 24th from 9 a.m. to 1 p.m. at the Terryville Fire Department, 19 Jayne Blvd, Port Jefferson Station. Residents can recycle electronic waste, safely dispose of medication, and shred sensitive documents.

E-Waste Collection Recycle your old electronics. Please do not bring carbon monoxide/smoke detectors, light bulbs or batteries.

Paper Shredding  Please remove any rubber bands, binders, clips and any hard covers.

Shed the Meds! Dispose of your pills and prescriptions. They will be safely and securely collected by the local Sheriff’s Department.

*This event is for Town of Brookhaven residents only.

The Heritage Park Smiley Face. Photo from Fred Drewes

The daffodil Smiley Face on the north end of Heritage Park in Mount Sinai needs some freshening up. 

Located as drivers head east on Route 25A, the face has been there since volunteers of the Heritage Trust planted 2,500 daffodil bulbs on Oct. 12, 2012.

In spring 2013, the daffodils burst through the grass and began to form a smiley face.

Blooms of different varieties of daffodils started to bloom and young and old smiled when visiting the daffodils on the knoll. 

But then the blooming smiley face began to suffer.

Children wanted to pluck a flower and give it to a parent, or hold it for five minutes then cast the bloom aside. Running in and out and around the face was fun, but the plants were trampled. People would rip the blooms out to make their own bouquets.

All of this has resulted in a smiley face who looks somewhat sad looking. 

These acts have decreased the numbers of daffodils in the smiley face of Heritage Park.

The group is looking for a new set of community volunteers will plant new daffodils to heal the smiley face. 

If anyone has faded potted daffodils you could simply transplant them to the spot. 

Planting new bulbs in the fall would involve more planning and some sort of mapping where new bulbs are needed. 

If anyone wants to help the smiley face, they can contact the Heritage Trust.

Kesha

On Saturday, April 24th, forty-one SUNY schools collaborated to present a first-ever Virtual Concert Festival! SUNYFEST 2021 will be headlined by Kesha and AJR will be the opening act.

AJR

Prior to the headlining and opening act, the concert festival will feature student performers from a multitude of SUNY campuses, along with spotlight videos of each SUNY campus involved in the festival.

SUNY Suffolk County Community College will feature three performances, The Hims led by Ammerman’s Len Lopez, Jack Zuckerberg , and his band, Vicious Summer from the Michael J Grant Campus and Deanna DeMola also from Ammerman Campus.

Kesha, the global sensation, brings her two number one albums and four number one songs along with 40 million followers on social media to our virtual stage. AJR, the multiplatinum trio of brothers will open for Kesha.

Join them for this historic festival bringing the SUNY community together like never before.

To register for this free event click on this link.

https://app.loopedlive.com/suny-fest-2021-virtual/talent/844844/events/?eventId=3606