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Long Island Cars kicks off 2022 with a classic car show at Bald Hill in Farmingville on March 27. Photo from LI Cars
Ongoing

TVHS expands hours

The Three Village Historical Society, 93 North Country Road, Setauket will be open for the spring season on Thursdays, Fridays and Sundays from 1 to 4 p.m. and Saturdays from 11 a.m. to 2 p.m. for exhibit tours of SPIES! and Chicken Hill and gift shop now through May 7. For more information, call 751-3730 or visit www.tvhs.org.

Suffrage exhibit in Port Jefferson

The Port Jefferson Village Center, 101 E. Broadway, Port Jefferson celebrates Women’s History Month with an exhibit on the second floor titled Celebrating Women’s Suffrage and the Timeless Connection of Nan Guzzetta. The exhibit runs through March 31 daily from 9 a.m. to 9 p.m. Free. For more information, call 802-2160.

Thursday, March 24

Swing Into Spring Festival

The Jazz Loft and Suffolk County Legislator Kara Hahn presents its Swing Into Spring Jazz Festival at different locations throughout Stony Brook and Setauket today through March 27. Performances continue tonight in Stony Brook at The Country House from 6 to 8 p.m. and a The Jazz Loft from 7 to 9:30 p.m. For a full schedule of events, visit www.thejazzloft.org or call 751-1895.

Stony Brook Walking Tour *This event has been moved to March 25

In honor of Women’s History Month, the Ward Melville Heritage Organization will host a walking tour titled “Against the Grain” featuring newly uncovered stories of Stony Brook Village women. Tours will leave from the Stony Brook Grist Mill on Harbor Road at 10:30 a.m. and again at 3:30 p.m. Participants in the walking tour will enjoy at least six entirely new stories about the women of Stony Brook Village, spanning thousands of years. This includes indigenous women; the women of the Revolution; a few scandalous wills; the story of Jennie Melville and her role in the suffrage movement; Alida Emmet and the Center for Twilight Sleep; and Dorothy Melville, the Fairy Godmother of Stony Brook. Tickets are $10 per person, and includes a dessert (with the purchase of an entrée) at Mirabelle Restaurant and Tavern. To reserve your spot, call 751-2244. 

Five Ways to Wellness event

The Space at Port Jefferson, 234 Traders Cove, Port Jefferson hosts Five Ways to Wellness, an evening dedicated to pain management, anxiety and sleeplessness, from 6 to 8 p.m. Featuring guest speakers Dee Earle-Browning, Indu Kaur, Elizabeth Martin, Heather Ippolito, Felicia Kasow and Dr. David Gentile with interactive acupuncture, yoga, reiki, hors d’oeuvres and wine. Free but tickets are required by visiting www.eventbrite.com. For further information, call 516-939-8960.

Leading Ladies Trivia Nite!

Join the Cold Spring Harbor Whaling Museum for a Leading Ladies Trivia Nite online at 7 p.m. Test your wits as you explore the lives and work of amazing women who made their marks on the world in film, art, history, science, literature, and music and more in a fun setting! Free to play; $10 donation appreciated in support of the museum’s events. Visit www.cshwhalingmuseum.org to register.

Atelier lecture

The Atelier at Flowerfield in St. James will host a free webinar titled Painting En Plein Air: From Ideal to Practice via Zoom at 7 p.m. Painting en plein air was really an ideal for artists like J. M.W. Turner and John Constable, but it became a real credo for artists like Claude Monet, Vincent Van Gogh, John Singer Sargent, Joaquín Sorolla and many others. In this lecture, painter, teacher and art historian Eric Alexander Santoli will cover the history, principles, materials and methods of painting en plein air. To register, call 250-9009 or visit www.theatelieratflowerfield.org.

Friday, March 25

Stony Brook Walking Tour (See March 24 listing)

Friday Night Coffee House

Celebrate St. James continues its Coffee House series at the St. James Community Cultural Arts Center, 176 2nd. St., St. James tonight from 7 to 9 p.m. The Center will be transformed into a “Coffee House” with easy going eclectic music by Fat Nicky and the Snack featuring Nick Loiodice while in the company of old and new friends. Coffee, tea and treats will be served. Tickets are $20, $15 seniors. To RSVP, call 984-0201 or visit www.celebratestjames.org.

Wintertide Concert

The Port Jefferson Village Center, 101-A East Broadway, Port Jefferson continues its Wintertide Concert Series with the Wine & Cheese All Stars: Kate Corrigan, Cecilia Kirtland, Ray Lambiase and Bob Westcott – veteran singer-songwriters from the wine & cheese cafe heydays from 7:30 to 9 p.m. $5 donation at the door. Call 802-2160 for more information. 

Poets in Port

Northport Arts Coalition continues its Poets in Port at the First Presbyterian Church 330 Main Street, Northport and virtually at 7:30 p.m. Featured poet will be Robert McKenna followed by an open reading. Free tickets are available at www.eventbrite.com. For more information, email [email protected].

Friday Night Face-Off

Friday Night Face Off, Long Island’s longest running Improv Comedy Show, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages16 and up, due to adult content. Tickets are $15 at the door only. Call 928-9100 for more information.

Saturday, March 26

Clean up at the Train Car Park

A community clean up will take place at the Port Jefferson Station/Terryville Chamber of Commerce Train Car Park, located at the corner of Rte. 112 and Rte. 347 in Port Jefferson Station, from 9 a.m. to noon.  Come help get the Train Car Park spruced up for the Spring and Summer season by trimming brush and branches, clearing any trash, and making sure everything looks great! Continental breakfast will be available inside the train. All groups welcome to participate. Community service hours will be given if needed. Questions? Call 821-1313.

Mindfulness in Nature Walk

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown will host a Mindfulness in Nature Walk from 10:15 to 11:45 a.m.  Experience nature in this slow, mindful practice of forest bathing. Maureen Calamia will lead the walk, share some stories and some interesting facts about our connection to nature. But most of all, you’ll have time to experience it yourself. You can bring a small towel to sit on if you would like for one of the activities. $20 per person. To register, visit www.sweetbriarnc.org. For more information, call 979-6344.

The Kennedy Dream Project

As part of the Swing Into Spring Jazz Festival, The Jazz Loft, 275 Christian Ave., Stony Brook will present The Kennedy Dream Project, a Jazz Studio Orchestra presentation based on composer Oliver Nelson’s musical tribute to John Fitzgerald Kennedy 55 years ago with new compositions by Tom Manuel, Ray Anderson, Oliver Nelson Jr., Dan Pugach, Peter Coco and Steve Salerno from 7 to 9:30 p.m. A second performance will be held at Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook on March 27 from 7 to 9:30 p.m. Tickets are $30 adults, $25 seniors, $20 students,  $15 children ages 6 and up; children 5 and under free. Visit www.thejazzloft.org to register. Call 751-1895 for more info.

SBU Symphony Orchestra

The Staller Center for the Arts at Stony Brook University, 100 Nicolls Road, Stony Brook will host a concert by the Stony Brook Symphony Orchestra on the Main Stage at 8 p.m. Program will include works by Sheila Silver, Richard Strauss, William Walton. Tickets are $20 per person. To order, visit www.stallercenter.com or call 632-2787.

Sunday, March 27

The Kennedy Dream Project

See March 26 listing.

Car Show & Swap Meet

Long Island Cars will kick off the 2022 season with their Super Swap Sunday Car Show & Swap Meet today at the Bald Hill Cultural Center, 1 Ski Lane, Farmingville from 8 a.m. to 4 p.m. Hundreds of classic and collectible automobiles including street rods, muscle cars and antiques will be on display along with a vendor fair, live music by “The Fugitives,” food and refreshments. Admission is $10 per person, under age 12 free. Call 567-5898 or visit www.longislandcars.com.

Huntington Winter Farmers Market

Get your farm fix in the off-season at the Huntington Winter Farmers Market every Sunday through March 27 from 9 a.m. to 1 p.m. Located behind the senior center at 423 Park Ave., Huntington, visitors will find items ranging from hydroponic greens to artisan breads and vegan treats and everything in between. Call 944-2661.

Port Jeff Winter Farmers Market 

The Port Jefferson Winter Farmers Market will be held every Sunday from 10 a.m. to 2 p.m. at the Port Jefferson Village Center, 101-A E. Broadway, Port Jefferson through April 25. This year’s vendors include Brownies N’ Stuff, Joann’s Desserts, Farm Fresh Potions, Mello Munch Awesome Granola, O Honey Bee Farm, Sweet Melissa Dip, Springbrook Hollow Farm Distillery, Spilt Milk Macarons and many more. For more information, call 802-2160.

Sound Symphony Concert

Comsewogue High School, 565 North Bicycle Path, Port Jefferson Station will host a classic concert by the Sound Symphony Orchestra at 2 p.m. The program will include Dances in the Canebreaks by Florence Price, The Banks of Green Willow by George Butterworth and Tchaikovsky’s Piano Concerto No.1, featuring 2019 Concerto Competition winner William Tang. Tickets are $15 adults, $10 seniors and students, children under 12 free at the door. For more information, visit www.soundsymphony.org.

St. Patrick’s Day Parade

The Ronkonkoma Chamber of Commerce invites the community to its 31st annual Ronkonkoma St. Patrick’s Day Parade from 2 to 6 p.m. along Patchogue-Holbrook Road and Portion Road. This year’s Grand Marshal will be Gerry McMenamin. Call 304-6303.

Long Island Museum lecture

As part of its current exhibit, Two Centuries of Long Island Women Artists: 1800-2000, the Long Island Museum, 1200 Route 25A, Stony Brook will host a special program titled Lee Krasner in Context in the Carriage Museum’s Gillespie Room at 2 p.m. Helen A. Harrison, historian, author and director of the Pollock-Krasner House and Study Center will speak about Lee Krasner, her art and her place among the other female abstractionists working on Long Island in the mid 20th century. Free with museum admission. Call 751-0066 or visit www.longislandmuseum.org.

Flax Pond Lecture

The 17th annual Friends of Flax Pond lecture series kicks off with From Plankton to Whales – Why our local waters are worth protecting with Christopher Paparo at 3 p.m. at the Childs Mansion on Shore Road in Old Field. The presentation will be moderated by Distinguished Service Professor and Oceanographer, Dr Malcolm Bowman. Light refreshments will be served. Please bring a reusable coffee mug to reduce waste. The lecture is free, but donations are gratefully accepted. For more information, call 767-6287.

Monday, March 28

SHS Spring Lecture

The Smithtown Historical Society concludes its Spring Lecture Series with a presentation titled Seeking Sanctuary, 125 Years of Synagogues on Long Island, with author and photographer Brad Kolodny in the Frank Brush Barn, 211 E. Main St., Smithtown from 7 to 8 p.m. A book signing will follow. Free admission. For more information, call 265-6768.

Audubon lecture

Dr. Brooke Bateman

Four Harbors Audubon Society presents a Zoom lecture titled Birds Are Telling Us It’s Time to Take Action on Climate Change at 7:30 p.m. Over the last 50 years, North America has lost over one quarter of its birds. Join Dr. Brooke Bateman, Director of Climate Science for the National Audubon Society, for a presentation on how future climate change will be one of the greatest threats to birds and how we can implement Natural Climate Solutions to address the climate crises. Free but registration is required by visiting www.4has.org.

Virtual Movie Trivia Night

Do you know a lot about movies? Well here’s your chance to prove it! Join the Cinema Arts Centre in Huntington for a virtual Movie Trivia Night at 8 p.m. Hosted by Dan French, the winning team will get up to four CAC Gift Cards (1 per team member) and bragging rights. Tickets are $10 per team, $7 members. Visit www.cinemaartscentre.org to register. Questions? Email [email protected].

Tuesday, March 29

No events listed for this day.

Wednesday, March 30

Starry Nights concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook will present Starry Nights Spring in the Recital Hall at 7 p.m. The Starry Nights concerts at Staller Center have become a well-loved tradition, with artistic director Colin Carr creating unique chamber music programs that bring together world-class musicians from the Stony Brook University Department of Music. The program will include variations of Beethoven’s “Ich bin der Schneider Kakadu” for Piano Trio Opus 121a. Tickets range from $44 to $48. For more information, call 632-2787 or visit www.stallercenter.com.

Thursday, March 31

Native American Drumming

All Souls Parish House, 10 Mill Pond Road, Stony Brook will host a Native American Drumming Meditation from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Please call 631-655-7798 for more information.

Theater

‘The Marvelous Wonderettes’

Theatre Three, 412 Main St., Port Jefferson presents The Marvelous Wonderettes from Feb. 19 to March 26. This blast-from-the-past musical takes you to the 1958 Springfield High School prom, where we meet Betty Jean, Cindy Lou, Missy, and Suzy, four girls with hopes and dreams as big as their crinoline skirts! Featuring over two dozen classic ‘50’s and ‘60’s hits including “Lollipop,” “Dream Lover,” “Stupid Cupid,” “Wedding Bell Blues,” “Hold Me, Thrill Me, Kiss Me,” “Son of a Preacher Man,” and many more. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit www.theatrethree.com. 

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 23rd annual Festival of One-Act Plays, featuring the world premiere of six new works, at The Ronald F. Peierls Theatre, on the Second Stage from Feb. 27 to April. 2. Adult content and language. Parental discretion is advised. Tickets are $20. To order, call 928-9100 or visit www.theatrethree.com. 

‘A Bronx Tale’

The John W. Engeman Theater, 250 Main St., Northport presents A Bronx Tale from March 24 to May 8. Based on Chazz Palminteri’s classic movie, this streetwise musical will take you to the stoops of the Bronx in the 1960s—where a young man is caught between the father he loves and the mob boss he’d love to be. Featuring a doo-wop score, A Bronx Tale is a story about respect, loyalty, love, and above all else: family. Tickets range from $75 to $80 with free valet parking. To order, call 261-2900 or visit www.engemantheater.com. Read the review in next week’s paper!

‘Steel Magnolias’

Theatre Three, 412 Main St., Port Jefferson presents Steel Magnolias from April 9 to May 7. Come on down to Truvy’s Louisiana beauty shop where six strong women share their hopes and dreams. Beginning on the day of debutante Shelby’s wedding, the play traces this eccentric and lovable cast of characters as they support each other through life’s many challenges. Stop by for some great laughs and unforgettable friendship. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit theatrethree.com.

Shakespeare’s Henry V

Suffolk County Community College’s Ammerman Campus, 533 College Road, Selden presents Henry V by Shakespeare at the Shea Theatre, Islip Arts Building on April 13, 14, 15, 16, 21, 22 and 23 at 7:30 p.m. and April 24 at 2 p.m. Mature content. General admission is $14, students 16 years of age or younger $9.75, veterans and Suffolk students with current ID receive one free ticket. To order, call 451-4163.

Vendors Wanted

◆ Bethel Hobbs Community Farm, 178 Oxhead Road, Centereach seeks vendors for its Spring Craft Fair on May 15 from 10 a.m. to 4 p.m. (rain date May 22). $50 for a 10X10 spot. Food trucks also wanted. For more information, email Alex at [email protected].

◆ Harborfields Public Library, 31 Broadway, Greenlawn is looking for craft vendors for its annual outdoor Friends of the Library Craft & Flea Market on May 21 from 10 a.m. to 4 pm. The non-refundable fee for a 10X10 space is $35. To apply, visit www.harborfieldslibrary.org/friends.

◆ The Whaling Museum, 301 Main St., Cold Spring Harbor seeks antique vendors for its outdoor Spring Antique Sale on May 1 from 10 a.m. to 4 p.m. For an application, visit www.cshwhalingmuseum.org. For more information, call 631-367-3418.

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Town of Brookhaven offers adult gardening classes in the Spring.
The Town of Brookhaven offers children's gardening classes in the Spring.
A Bicycle Rodeo will be held on March 26.

Brookhaven Highway Superintendent Daniel Losquadro is announcing the return of several educational programs being offered to Town of Brookhaven residents this spring.

The Traffic Safety Department is hosting a free Bicycle Rodeo on Saturday, March 26, at Safety Town, 249 Buckley Road, Holtsville. The event encourages children to learn how to safely ride their bikes in a mock-roadway, kid-sized setting. Participants of all ages will be evaluated and given feedback on their bicycle-handling abilities, after proper bicycle safety skills are demonstrated. Participants are required to bring their own helmets and bicycles; both will be inspected for safety. This event is by appointment only; those interested should call 631.363.3770 to schedule a time to attend.

The Holtsville Ecology Site & Animal Preserve is offering Spring Pee Wee Gardening Classes for those 3-5 years of age. Children will learn about the environment, animals and plants through crafts and stories. Two different six-week sessions are available beginning either April 12 or 13, for $50. Call 631.451.5330 for class dates/times and to register. Additionally, the Ecology Site is hosting Adult Horticulture Classesduring which participants will learn how to start plants through propagation, grow vegetables from seeds, spring gardening techniques and the uses for native plants. Classes, which are $50 for a six-week session, will be held from 10 a.m. to noon on Thursdays beginning April 14; call 631.451.5330 to register.

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Inflammatory responses are at the heart of allergy symptoms        

By David Dunaief, M.D.

Dr. David Dunaief

After last week’s extended blast of winter, we’re all looking forward to warmer weather. This past weekend, we adjusted our clocks for Daylight Saving Time, the unofficial end of winter. We’re just a few weeks out from tree buds and daffodil sprouts. What joy!

However, for people who suffer from seasonal allergic rhinitis, hay fever, seasonal allergies or whatever you would like to call it, life is about to get miserable.

Just over 19 million U.S. adults were diagnosed with seasonal allergies in 2018, and an additional 5.2 million children were diagnosed, according to the Centers for Disease Control and Prevention (1).

The triggers for seasonal allergies are diverse. They include pollen from leafy trees and shrubs, grass and flowering plants, as well as weeds, with the majority from ragweed (mostly in the fall) and fungus (summer and fall) (2).

What triggers allergic reactions? 

A chain reaction occurs in seasonal allergy sufferers. When foreign substances such as allergens (pollen, in this case) interact with immunoglobulin E (IgE), antibodies that are part of our immune system, they cause mast cells in the body’s tissues to degrade and release inflammatory mediators. These include histamines, leukotrienes and eosinophils in those who are susceptible. In other words, it is an allergic inflammatory response.

The revved up immune system then responds with sneezing; red, itchy and watery eyes; scratchy throat; congestion; sinus headaches; postnasal drip; runny nose; diminished taste and smell; and even coughing (3). Basically, it emulates a cold, but without the virus. If symptoms last more than 10 days and are recurrent, then it is more than likely you have allergies.

If allergic rhinitis is not properly treated, complications such as ear infections, sinusitis, irritated throat, insomnia, chronic fatigue, headaches and even asthma can result (4).

Treating allergies with medications

The best way to treat allergy attacks is to prevent them, but this can mean closing yourself out from the enjoyment of spring by literally closing the windows, using the air-conditioning, and using recycling vents in your car.

On the medication side, we have intranasal glucocorticoids (steroids), oral antihistamines, allergy shots, decongestants, antihistamine and decongestant eye drops, and leukotriene modifiers (second-line treatment only).

The guidelines for treating seasonal allergic rhinitis with medications suggest that intranasal corticosteroids (steroids) should be used when quality of life is affected. If there is itchiness and sneezing, then second-generation oral antihistamines may be appropriate (5). Two well-known inhaled steroids are Nasacort (triamcinolone) and Flonase (fluticasone propionate). While inhaled steroids are probably most effective in treating and preventing symptoms, they need to be used every day and do have side effects.

Oral antihistamines, on the other hand, can be taken on an as-needed basis. Second-generation antihistamines, such as loratadine (Claritin), cetirizine (Zyrtec) and fexofenadine (Allegra), have less sleepiness as a side effect than first-generation antihistamines.

Possible alternative treatments

Butterbur (Petasites hybridus), an herb, has several small studies that indicate its efficacy in treating hay fever. In one randomized controlled trial (RCT) involving 131 patients, results showed that butterbur was as effective as cetirizine (Zyrtec) in treating this disorder (6).

In another RCT, results showed that high doses of butterbur — 1 tablet given three times a day for two weeks — was significantly more effective than a placebo (7). Researchers used butterbur Ze339 (carbon dioxide extract from the leaves of Petasites hybridus L., 8 mg petasines per tablet) in the trial.

A post-marketing follow-up study of 580 patients showed that, with butterbur Ze339, symptoms improved in 90 percent of patients with allergic rhinitis over a two-week period (8). Gastrointestinal upset occurred as the most common side effect in 3.8 percent of the population.

The caveats to the use of butterbur are several. First, the studies were short in duration. Second, the leaf extract used in these studies was free of pyrrolizidine alkaloids (PAs). This is very important, since PAs may not be safe. Third, the dose was well-measured, which may not be the case with over-the-counter extracts. Fourth, there are interactions with some prescription medications.

Can you treat allergies with diet?

While there are no significant studies on diet, there is one review of literature that suggests that a plant-based diet may reduce symptoms of allergies, specifically rhinoconjunctivitis, affecting the nose and eyes, as well as eczema and asthma. This is according to the International Study of Asthma and Allergies in Childhood study in 13- to 14-year-old teens (9). In my clinical practice, I have seen patients who suffer from seasonal allergies improve and even reverse the course of allergies over time with a vegetable-rich, plant-based diet, possibly due to its anti-inflammatory effect.

While allergies can be miserable, there are a significant number of over-the-counter and prescription options to help reduce symptoms. Diet may play a role in the disease process by reducing inflammation, though there are no formal studies. There does seem to be promise with some herbs, especially butterbur. However, alternative supplements and herbs lack large, randomized clinical trials with long durations. Always consult your doctor before starting any supplements, herbs or over-the-counter medications.

References: 

(1) CDC.gov. (2) acaai.org/allergies/types/pollen-allergy. (3) J Allergy Clin Immunol. 2003 Dec;112(6):1021-31.. (4) J Allergy Clin Immunol. 2010 Jan;125(1):16-29.. (5) Otolaryngol Head Neck Surg. 2015 Feb;2:197-206. (6) BMJ 2002;324:144. (7) Arch Otolaryngol Head Neck Surg. 2004 Dec;130(12):1381-6. (8) Adv Ther. Mar-Apr 2006;23(2):373-84. (9) Eur Respir J. 2001;17(3):436-443.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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METRO photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

As an investor, your own decisions will be the biggest factor in your success. Nonetheless, you’ll always want to consider the potential power of external events. And today is no different — with the lingering effects of the pandemic, the geopolitical situation in Ukraine, the impact of inflation and the rise in interest rates, you might be grappling with feelings of uneasiness. How should you respond?

First of all, remember that the financial markets have shown great resilience through wars, recessions, natural disasters and political crises — events as serious as what’s going on now.

Nonetheless, you could still feel some discomfort when you’re bombarded by anxiety-producing news of the day. But you don’t have to go it alone. Many people have found support and guidance from a financial professional to be especially valuable in turbulent times. 

In fact, more than three-fourths of investors who work with a financial advisor are very or somewhat confident in their knowledge of the impact on the economy on their financial situations, according to a recent survey from Morning Consult, a research and data analysis company. By comparison, the same survey found that only about half of the adults in the general population have this degree of confidence.

Specifically, a financial professional can help you:

Reduce the tendency toward emotion-driven investing. It’s usually not a good idea to let emotions be a primary driver of your investment decisions. For example, if you let fear drive your choices, you could end up selling quality investments — ones that still have good prospects and are still suitable for your needs — when their prices have fallen, just to “cut losses.” A financial professional can help you make informed moves appropriate for your goals.

Put investment results in context. You may wonder why your investment portfolio’s performance doesn’t track that of a major index, such as the S&P 500. But if you maintain a diversified portfolio — and you should — you’ll own investments that fall outside any single index. So, instead of using an index as a benchmark, you should assess whether your portfolio’s performance is keeping you on track toward your individual goals. A financial professional can help you with this task and suggest appropriate changes if it appears you are falling behind.

Recognize investment trends and patterns. If you invest for several decades, you’ll likely see all kinds of event in the financial markets. You’ll see “corrections,” in which investment prices fall 10 percent or more in a short period of time, you’ll see “bear markets,” in which the downturn is even greater, and you’ll see bull markets, in which prices can rise, more or less steadily, for years at a time. A financial professional can help you recognize these trends and patterns — and this knowledge can make it much easier for you to maintain a long-term perspective, which lead to informed decision-making.

Gain feelings of control. Most important of all, a financial professional can enable you to gain a feeling of control over your future by helping you identify your important goals and recommending strategies for achieving them.

The world, and the financial markets, will always be full of events that can be unsettling to investors. But by getting the help you need, you can reduce the stress from your investment experience — and you’ll find it’s easier to keep moving in the direction you want to go.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

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Stuffed Peppers

Recipe courtesy of Chef Anthony Serrano

INGREDIENTS:

Stuffed Peppers

6  bell peppers, halved lengthwise and deseeded

1  tablespoon avocado oil

1  teaspoon sea salt

16 ounces Fresh Cravings Chunky Style Salsa

2  cups riced cauliflower (fresh or frozen)

2  cups shredded cheddar cheese, divided

2  pounds 80% lean ground beef, cooked, lightly seasoned and drained

1  bunch cilantro, chopped

DIRECTIONS:

Heat grill to medium-high heat. Brush both sides of bell peppers with avocado oil and season with salt. Grill peppers on each side 2-3 minutes, or until grill marks appear. Remove from heat and allow to cool slightly.

Add salsa, riced cauliflower and 1 cup cheddar cheese to cooked ground beef. Stir and return to heat until cheese begins to melt.

Place bell peppers on sheet pan or casserole dish. Use large spoon to fill peppers with ground beef mixture. Top stuffed peppers with remaining cheese.

Return to grill and grill approximately 15-20 minutes, or until cheese begins to caramelize.

Remove from heat and let cool slightly. Garnish with cilantro.

 

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HOT JAZZ Bringing a contemporary flair to classic jazz, New York City’s The Hot Sardines head to the Staller Center for the Arts on March 19. Photo courtesy of Staller Center
Ongoing

TVHS expands hours

The Three Village Historical Society, 93 North Country Road, Setauket will be open for the spring season on Thursdays, Fridays and Sundays from 1 to 4 p.m. and Saturdays from 11 a.m. to 2 p.m. for exhibit tours of SPIES! and Chicken Hill and gift shop now through May 7. For more information, call 751-3730 or visit www.tvhs.org.

Suffrage exhibit in Port Jefferson

The Port Jefferson Village Center, 101 E. Broadway, Port Jefferson celebrates Women’s History Month with an exhibit on the second floor titled Celebrating Women’s Suffrage and the Timeless Connection of Nan Guzzetta. The exhibit runs through March 31 daily from 9 a.m. to 9 p.m. Free. For more information, call 802-2160.

Thursday, March 17

Chai Center Purim Party

The Chai Center, 501 Vanderbilt Parkway, Dix Hills will host a Purim in the Jungle Party with a Megillah reading at 5:30 p.m. followed by buffet dinner, live. music, open bar and a show by Johnny Peers & The Muttville Comix Dog Show at 6:30 p.m. $22 per person. Registration required by calling 351-8672 or by visiting www.TheChaiCenter.com.

Friday, March 18

Wintertide Concert

The Port Jefferson Village Center, 101-A East Broadway, Port Jefferson continues its Wintertide Concert Series with Julia Crowe, an innovate and experimental guitarist from New York City, from 7:30 to 9 p.m. $5 donation at the door. Call 802-2160 for more information. 

Saturday, March 19

Metal for Tesla event

In honor of #GlobalRecyclingDay, the Tesla Science Center at Wardenclyff, 5 Randall Road, Shoreham will present its annual Metal for Tesla fundraiser and community event from 9 a.m. to 3 p.m. Join them for a day of recycling, upcycling, exhibits and activities for all ages with a performance by Port Jefferson’s own “School of Rock” between noon and 3 p.m. 1 Stop Snack Shop will also be on site, serving up breakfast and lunch. There’s no entry fee, but attendees are asked to bring metal to help raise funds to rebuild Tesla’s lab. For more information, call 886-2632 or e-mail [email protected].

Women’s History Walking Tour

The Whaling Museum, 301 Main St., Cold Spring Harbor presents a Women’s History Walking Tour at noon today. What was life like in a 19th-Century coastal village when many of the men were out at sea? Travel back in time and explore the lives of local women as you stroll down Cold Spring Harbor’s Historic Main Street in this educator-led walking tour. Discover the struggles these women faced, along with the challenges historians have when reconstructing their stories. Fee is $12 adults, $8 children. Price includes museum admission. To register, visit cshwhalingmuseum.org or call 367-3418.

An Evening of Irish Music/ Dance

Join Celebrate St. James for An Evening of Irish Music and Dance at the St James Community Cultural Arts Center, 176 2nd St, St James from 7 to 9 p.m. Enjoy music and songs from local musician Paul Henry  and step dancers from the renowned Mulvihill-Lynch Irish Dance Studio. Enjoy “Irish” refreshments and try your luck winning a basket of Irish treats. $20 general admission, $15 seniors. To register, call 984-0201 or visit www.celebratestjames.org.

The Hot Sardines in concert

Back by popular demand, the Hot Sardines head to Stony Brook University’s Staller Center’s Recital Hall tonight at 8 p.m. Enjoy an evening of hot jazz in an irreverent yet soulful fashion as it was played in the era when live music was king…with a little glamour, a little grit and a lot of passion! Call 632-2787 for tickets.

Sunday, March 20

Huntington Winter Farmers Market

Get your farm fix in the off-season at the Huntington Winter Farmers Market every Sunday through March 27 from 9 a.m. to 1 p.m. Located behind the senior center at 423 Park Ave., Huntington, visitors will find items ranging from hydroponic greens to artisan breads and vegan treats and everything in between. Call 944-2661.

Port Jeff Winter Farmers Market 

The Port Jefferson Winter Farmers Market will be held every Sunday from 10 a.m. to 2 p.m. at the Port Jefferson Village Center, 101-A E. Broadway, Port Jefferson through April 25. This year’s vendors include Brownies N’ Stuff, Joann’s Desserts, Farm Fresh Potions, Mello Munch Awesome Granola, O Honey Bee Farm, Sweet Melissa Dip, Mr. B’s Hot Sauce, Speedy Kiwi Bakery, Knot of this World Pretzels, Springbrook Hollow Farm Distillery, Spilt Milk Macarons and many more. For more information, call 802-2160.

Caumsett hike

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for a five-mile walk in the center section of the park from 11 a.m. to 1 p.m. While questions will be most welcome there will be no formal nature discussion during this moderately paced walk, thus affording the opportunity to relax, socialize, and enjoy the park’s beauty.  $4 per person. Advance registration required by calling 423-1770.

Monday, March 21

TVHS lecture

The Three Village Historical Society in Setauket continues its virtual lecture series with “History of the LIRR with a North Shore Perspective” with Don Fisher, President of the Railroad Museum of Long Island via Zoom at 7 p.m. Step back in time to April 1834 and the Long Island Rail Road is formed to be one link in a long chain of railroads connecting the East Coast of America. Learn about the LIRR’s growth in the late 1800’s and early 1900’s and discover the road’s train stations along the North Shore of Long Island and the importance of the rail line for travel to New York City. Followed by a Q&A. $5 suggested donation, free for members. To register, visit www.tvhs.org/lecture-series.

SHS lecture

The Smithtown Historical Society continues its Spring Lecture Series at the Frank Brush Barn, 211 E. Main St., Smithtown with The Rich History of Long Island at 7 p.m. Noted teacher, lecturer and author Noel Gish will present a light hearted look at the rich history that is Long Island through an examination of the men and women who have lived and worked here, so that we may see how this island of ours fits into the nation’s history. Free. Registration is required by calling 265-6768.

Tuesday, March 22

Swing Into Spring Festival

The Jazz Loft and Suffolk County Legislator Kara Hahn present a Swing Into Spring Jazz Festival at different locations throughout Stony Brook and Setauket today through March 27. The festival kicks off tonight with performances at Mario’s and Bliss restaurants in Setauket and Sweet Mamas in Stony Brook Village from 6 to 8 p.m. See full story and schedule on page B11.

Wednesday, March 23

Swing Into Spring Festival

See March 22 listing.

Aging in Place webinar

Burner Law Group, P.C. presents a free webinar titled Aging in Place at Home at 3:30 p.m. Now more than ever older adults are looking to age at home successfully with proper care in a thriving and familiar environment. Attorney Britt Burner will discuss the importance of basic estate planning documents and the application process for home care Medicaid.To RSVP, call 941-3434 or email [email protected].

Thursday, March 24

Swing Into Spring Festival

See March 22 listing.

Stony Brook Walking Tour

In honor of Women’s History Month, the Ward Melville Heritage Organization will host a walking tour titled “Against the Grain.” Tours will leave from the Stony Brook Grist Mill on Harbor Road at 10:30 a.m. and again at 3:30 p.m. To reserve your spot, call 751-2244. See more in sidebar on right.

Five Ways to Wellness event

The Space at Port Jefferson, 234 Traders Cove, Port Jefferson hosts Five Ways to Wellness, an evening dedicated to pain management, anxiety and sleeplessness, from 6 to 8 p.m. Featuring guest speakers Dee Earle-Browning, Indu Kaur, Elizabeth Martin, Heather Ippolito, Felicia Kasow and Dr. David Gentile with interactive acupuncture, yoga, reiki, hors d’oeuvres and wine. Free but tickets are required by visiting www.eventbrite.com. For further information, call 516-939-8960.

Leading Ladies Trivia Nite!

Join the Cold Spring Harbor Whaling Museum for a Leading Ladies Trivia Nite online at 7 p.m. Test your wits as you explore the lives and work of amazing women who made their marks on the world in film, art, history, science, literature, and music and more in a fun setting! Free to play; $10 donation appreciated in support of the museum’s events. Visit www.cshwhalingmuseum.org to register.

Atelier lecture

The Atelier at Flowerfield in St. James will host a free webinar titled Painting En Plein Air: From Ideal to Practice via Zoom at 7 p.m. Painting en plein air was really an ideal for artists like J. M.W. Turner and John Constable, but it became a real credo for artists like Claude Monet, Vincent Van Gogh, John Singer Sargent, Joaquín Sorolla and many others. In this lecture, painter, teacher and art historian Eric Alexander Santoli will cover the history, principles, materials and methods of painting en plein air. To register, call 250-9009 or visit www.theatelieratflowerfield.org.

Film

‘Chasing Coral’

Four Harbors Audubon Society will host a Movie Night at the Smithtown Library, 1 North Country Road, Smithtown on March 18 from 6:30 to 8:30 p.m. Join them for a screening of the documentary Chasing Coral, which explores why coral reefs around the world are vanishing at an unprecedented rate. Free but registration is required by calling Joy at 766-3075 or the library at 360-2480, ext. 232.

‘Finian’s Rainbow’

Celebrate St. James continues its Sunday Classic Film Series with a special screening of Finian’s Rainbow starring Fred Astaire and Petula Clark at the St James Community Cultural Arts Center, 176 2nd St, St James on March 20 from 1 to 3:30 p.m. With commentary by Jack Ader. General admission is $20, $15 seniors. To register, call 984-0201 or visit www.celebratestjames.org.

Theater

‘The Marvelous Wonderettes’

Theatre Three, 412 Main St., Port Jefferson presents The Marvelous Wonderettes from Feb. 19 to March 26. This blast-from-the-past musical takes you to the 1958 Springfield High School prom, where we meet Betty Jean, Cindy Lou, Missy, and Suzy, four girls with hopes and dreams as big as their crinoline skirts! Featuring over two dozen classic ‘50’s and ‘60’s hits including “Lollipop,” “Dream Lover,” “Stupid Cupid,” “Wedding Bell Blues,” “Hold Me, Thrill Me, Kiss Me,” “Son of a Preacher Man,” and many more. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit www.theatrethree.com. 

‘The Diary of Anne Frank’

Star Playhouse at the Suffolk Y JCCC, 74 Hauppauge Road, Commack presents The Diary of Anne Frank on March 19 at 8 p.m. and March 20 at 2 p.m. In this transcendently powerful adaptation, Anne Frank emerges from history a living, lyrical, intensely gifted young girl, who confronts her rapidly changing life and the increasing horror of her time with astonishing honesty, wit, and determination. Tickets are $25 adults, $20 seniors and students. To order, call 462-9800, ext. 136 or visit www.starplayhouse.com.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 23rd annual Festival of One-Act Plays, featuring the world premiere of six new works, at The Ronald F. Peierls Theatre, on the Second Stage from Feb. 27 to April. 2. Adult content and language. Parental discretion is advised. Tickets are $20. To order, call 928-9100 or visit www.theatrethree.com. 

‘A Bronx Tale’

The John W. Engeman Theater, 250 Main St., Northport presents A Bronx Tale from March 24 to May 8. Based on Chazz Palminteri’s classic movie, this streetwise musical will take you to the stoops of the Bronx in the 1960s—where a young man is caught between the father he loves and the mob boss he’d love to be. Featuring a doo-wop score, A Bronx Tale is a story about respect, loyalty, love, and above all else: family. Tickets range from $75 to $80 with free valet parking. To order, call 261-2900 or visit www.engemantheater.com. 

‘Steel Magnolias’

Theatre Three, 412 Main St., Port Jefferson presents Steel Magnolias from April 9 to May 7. Come on down to Truvy’s Louisiana beauty shop where six strong women share their hopes and dreams. Beginning on the day of debutante Shelby’s wedding, the play traces this eccentric and lovable cast of characters as they support each other through life’s many challenges. Stop by for some great laughs and unforgettable friendship. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit theatrethree.com.

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The Suffolk County Farm will host a St. Patrick's Day Scavenger Hunt on March 8.
Programs

Snakes & Shamrocks

In honor of St. Patrick’s Day, the Cold Spring Harbor Fish Hatchery, 1660 Route 25A, Cold Spring Harbor will present Snakes & Shamrocks from March 17 to 19 at 11 a.m., 2 p.m. and 4 p.m. Visit the Hatchery for a meet and greet with a live snake and plant your very own shamrock to take home. Then take part in a St. Patrick’s Day themed scavenger hunt. Admission is $7 adults, $6 seniors, $5 children ages 3 to 12. Call 516-692-6768.

Owls and Night Hike

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown will host an Owls and Night Hike on March 18 from 7 to 9 p.m. Meet and learn about some of the center’s resident owls and then embark on a walk into the darkness to enjoy the night. Dress warmly and bring a flashlight. Open to families with children ages 5 and up. $15 per person. To register, visit www.sweetbriarnc.org.

Goodbye Winter Walk

Join the staff of Caleb Smith State Park Preserve, 581 W. Jericho Turnpike, Smithtown for a Goodbye Winter Walk on March 19 from 10:30 a.m. to noon. After a long cold winter, the local plants and animals are beginning to become active again. Come stroll through the park in a search for signs of spring during this family program. $4 per person. Advance registration required by calling 265-1054.

Rainbows

Sunken Meadow State Park, Route 25A and Sunken Meadow Parkway, Kings Park presents a children’s program for ages 3 to 5 titled Rainbows on March 19 from 10:30 to 11:30 a.m. This program will connect children and their parents with nature through short walks, animal visitors, and crafts. $4 per child. To register, visit Eventbrite.com and search #NatureEdventure.

Superheroes of the Sky

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents Superheroes of the Sky on March 19 from 11 a.m. to noon. Take a walking tour with Jim while he feeds the center’s Birds of Prey and tells you about their incredible adaptations that help them survive in the wild. You’ll be seeing and learning about Bald Eagles, Turkey Vultures, owls, hawks and many more. Meet behind main house at the picnic tables. $10 adults, $5 children under 12. To register, visit www.sweetbriarnc.org.

Leprechaun Scavenger Hunt

Celebrate St. James will host a Leprechaun Scavenger Hunt at the St. James Community Cultural Arts Center, 176 2nd Ave., St. James on March 19 from 2 to 4 p.m. Enjoy a leprechaun scavenger hunt for pots of gold, fun-filled games, Irish stories by the author of “H is for Harp,” wee tasty treats, and a lucky take home gift! Suggested for ages 5 to 8. $10 per child, $5 additional sibling. To register, visit www.celebratestjames.org or call 984-0201.

High Ground Hike

Join the staff at Sunken Meadow State Park, Route 25A and Sunken Meadow Parkway, Kings Park for a High Ground Hike family program on March 20 from 10:30 a.m. to noon. Did you know that the Greenbelt Trail makes its northernmost stop in Sunken Meadow State Park? Along its way, the Greenbelt Trail follows the edge of the bluffs, for some amazing views of the Long Island Sound. Bring water and good walking shoes/boots. For ages 8 and up. $4 per person. To register, please visit Eventbrite.com and search #NatureEdventure.

Theater

‘Dorothy’s Adventures in Oz’

Theatre Three, 412 Main St., Port Jefferson presents the world premiere of Dorothy’s Adventures in Oz from Feb. 23 to March 26. Dorothy Gale is whisked away by a tornado to that magical land that lies just Over the Rainbow. Follow Dorothy and her friends the Scarecrow, the Tin Man, and the Lion as they encounter challenges and celebrate friendship. This new take on a classic tale features an original score, memorable characters, and fun for the entire family. Dorothy’s Adventures in Oz is a delightful reminder that “there’s no place like home!” All seats are $10. To order, call 928-9100 or visit www.theatrethree.com.

‘Madagascar’

Up next at the John W. Engeman Theater, 250 Main St., Northport is Madagascar: A Musical Adventure from April 2 to May 8. Join Alex the Lion, Marty the Zebra, Melman the Giraffe, Gloria the hip hip Hippo and, of course, those hilarious, plotting penguins as they escape from their home in New York’s Central Park Zoo and find themselves on an unexpected journey to the madcap world of King Julien’s Madagascar. Filled with outlandish characters, adventure galore and an upbeat score, Madagascar will leave audiences with no choice but to “Move It, Move It!” All seats are $20. To order, call 261-2900 or visit www.engemantheater.com.

Disney’s ‘High School Musical Jr.’

We’re all in this together! Disney Channel’s smash hit musical comes to life at the Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown in Disney’s High School Musical Jr. from April 16 to May 15. Troy, Gabriella and the students of East High must deal with issues of love, friends and family while balancing their classes and extra curricular activities. The show’s infectious, danceable songs will have you dancing in your seats! All seats are $25. To order, call 724-3700 or visit www.smithtownpac.org.

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Two more performances left! – Saturdays, March 19 and 26 at 11 a.m.

Theatre Three, 412 Main St., Port Jefferson presents the world premiere of Dorothy’s Adventures in Oz from Feb. 23 to March 26. Dorothy Gale is whisked away by a tornado to that magical land that lies just Over the Rainbow. Follow Dorothy and her friends the Scarecrow, the Tin Man, and the Lion as they encounter challenges and celebrate friendship. This new take on a classic tale features an original score, memorable characters, and fun for the entire family. Dorothy’s Adventures in Oz is a delightful reminder that “there’s no place like home!” All seats are $10. To order, call 928-9100 or visit www.theatrethree.com.

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Stock photo

By Barbara Beltrami

Here it is St. Patrick’s Day, and if you’re not obsessive about having the usual corned beef and cabbage or haven’t gotten around to shopping and cooking for last week’s recipes, I’ve got some interesting other traditional Irish recipes that can be prepared easily and quickly and are just as delicious and satisfying. If you want to keep the corned beef and cabbage, but have no time to cook, how about using those two ingredients in a soup?  You can pick up some corned beef at the deli.  And then there’s boxty, Irish potato pancakes, great with just about anything else you cook. If you have time, or even if you don’t, be sure to whip up a batch of oh-so-easy shamrock cookies for a nice finale to your St. Patrick’s Day dinner.

Corned Beef and Cabbage Soup

YIELD: Makes 4 servings

INGREDIENTS: 

1/4 cup vegetable oil 

1 medium onion, coarsely chopped

1 celery rib, sliced

3 carrots, peeled and diced

1 pound cherry tomatoes, chopped

3 cups beef broth

4 cups chopped green cabbage

3 to 4 potatoes, peeled and diced

1/3 pound cooked corned beef, diced

Salt and freshly ground pepper to taste

DIRECTIONS:

Heat oil in a large saucepan over medium heat; add onion, celery and carrots and cook, stirring a couple of times, until they start to soften, about 5 minutes. Add tomatoes, broth, cabbage, potatoes and 3 cups water.; bring to a boil, lower heat and simmer until veggies are tender; add corned beef and salt and pepper and cook another minute. Serve with Irish soda bread and butter.

Boxty

YIELD: Makes 10 to 12 pancakes

INGREDIENTS: 

1 pound all-purpose potatoes, peeled, diced

1 pound all-purpose potatoes, peeled, grated

Salt and black pepper to taste

1 cup buttermilk

1 1/2 cups sifted flour

1 teaspoon baking powder

5 tablespoons unsalted butter

DIRECTIONS:

Place grated potatoes in cold water. Fill a pot with salted water and bring to a boil; add diced potatoes and cook till soft, 10 to 15 minutes. Drain grated potatoes, wrap in a kitchen towel and squeeze out all moisture; transfer potatoes to a large bowl, season with salt and pepper and toss. Mash cooked potatoes till creamy, then add the seasoned grated potatoes and thoroughly combine the two. Add buttermilk, stir lightly, then add flour and baking powder and stir again to thoroughly combine. In a large skillet heat two tablespoons of the butter over medium heat; drop batter by one-third cupfuls into butter and cook, turning once, until golden brown on both sides, about 4 minutes per side; repeat procedure with remaining butter and batter. Serve hot with smoked salmon and sour cream or eggs and bacon.

Shamrock Cookies

 YIELD: Makes about 3 dozen cookies

INGREDIENTS: 

1 cup unsalted butter

1 cup confectioners’ sugar

1 large egg at room temperature

1 teaspoon vanilla extract

2 1/2 cups flour

1 teaspoon coarse salt

Green decorative sugar

DIRECTIONS:

Preheat oven to 375 F. In a large bowl cream together the butter and sugar until light and fluffy, then beat in the egg and extract; gradually add flour and salt and thoroughly combine; refrigerate for one hour. On a lightly floured surface roll out dough to 1/4” thickness, then cut with a lightly floured shamrock-shaped cookie cutter; place one inch apart on ungreased cookie sheet, sprinkle with green sugar and bake until edges start to brown, about 10 to 12 minutes. Serve with Irish coffee or cocoa.

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