CLOSE
Tags Posts tagged with "A&L Home"

A&L Home

A&L Home Page Container

by -
0 400
The Quartet 'Antiquity' from the Harbormen Chorus sing to two 'sweethearts.'

“Let me call you sweetheart…” The Harbormen Men’s Chorus is out in public again, singing and entertaining at various venues. This year quartets will be offering in-person and virtual singing Valentines. If an in-person presentation is acceptable, four elegant gentlemen can visit your home, office, school, restaurant or any other locale on Monday, Feb. 13 or Tuesday, Feb. 14 to sing two love songs and present a rose, chocolates and a personalized card to your sweetheart for $75. If preferred, you can request a link that delivers a digital version of the songs with a personalized introduction for only $35. Call 631-644-0129 with your preferred format and times. 

by -
0 344
METRO photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

There aren’t many drawbacks to having a high income — but being unable to invest in a Roth IRA might be one of them. Are there strategies that allow high-income earners to contribute to this valuable retirement account?

Before we delve into that question, let’s consider the rules. In 2023, you can contribute the full amount to a Roth IRA — $6,500, or $7,500 if you’re 50 or older — if your modified adjusted gross income is less than $138,000 (if you’re single) or $218,000 (if you’re married and filing jointly). If you earn more than these amounts, the amount you can contribute decreases until it’s phased out completely if your income exceeds $153,000 (single) or $228,000 (married, filing jointly).

A Roth IRA is attractive because its earnings and withdrawals are tax free, provided you’ve had the account at least five years and you don’t start taking money out until you’re 59½. Furthermore, when you own a Roth IRA, you’re not required to take withdrawals from it when you turn 72, as you would with a traditional IRA, so you’ll have more flexibility in your retirement income planning and your money will have the chance to potentially keep growing. 

But given your income, how can you contribute to a Roth?

You may want to consider what’s known as a “backdoor Roth” strategy. Essentially, this involves contributing money to a new traditional IRA, or taking money from an existing one, and then converting the funds to a Roth IRA. But while this backdoor strategy sounds simple, it involves some serious considerations.

Specifically, you need to evaluate how much of your traditional IRA is in pretax or after-tax dollars. When you contribute pretax dollars to a traditional IRA, your contributions lower your annual taxable income. However, if your income is high enough to disqualify you from contributing directly to a Roth IRA, you may also earn too much to make deductible (pretax) contributions to a traditional IRA. Consequently, you might have contributed after-tax dollars to your traditional IRA, on top of the pretax ones you may have put in when your income was lower. (Earnings on after-tax contributions will be treated as pretax amounts.)

In any case, if you convert pretax assets from your traditional IRA to a Roth IRA, the amount converted will be fully taxable in the year of the conversion. So, if you were to convert a large amount of these assets, you could face a hefty tax bill. And since you probably don’t want to take funds from the converted IRA itself to pay for the taxes, you’d need another source of funding, possibly from your savings and other investments.

Ultimately, then, a backdoor Roth IRA strategy may make the most sense if you have few or no pretax assets in any traditional IRA, including a SEP-IRA and a SIMPLE IRA. If you do have a sizable amount of pretax dollars in your IRA, and you’d still like to convert it to a Roth IRA, you could consider spreading the conversion over a period of years, potentially diluting your tax burden.

Consult with your tax advisor when considering a backdoor Roth strategy. But if it’s appropriate for your situation, it could play a role in your financial strategy, so give it some thought.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

by -
0 387
METRO photo
Even modest exercise may impact your health outcomes

By David Dunaief, M.D.

Dr. David Dunaief

Last week, I wrote about the challenges of relying on exercise for weight loss. That’s not to say that it’s not important to exercise. It has powerful effects in altering how our genes express themselves and can improve our outcomes with specific diseases, such as diabetes and a host of other health issues, including kidney stones, osteoarthritis, cardiovascular disease and breast, colorectal and endometrial cancers (1).

Despite all the positives, it’s sometime difficult to motivate yourself to exercise. However, there are some simple ways to motivate yourself during exercise. One study showed that those who repeated positive mantras to themselves during exercise were able to persist for longer periods (2).

Why is this so important now? Because we are too sedentary, and this is the time of the year when we are especially so. According to data from the 2015-2018 Behavioral Risk Factor Surveillance System, the Northeast had among the highest levels of physical inactivity by U.S. region, at 25.6 percent of the population (3).

Can exercise alter your fat genes?

Exercise may have a significant impact on how our genes express themselves.

In a study, results showed that thousands upon thousands of genes in fat cells were affected when participants exercised for six months (4). The study involved sedentary men and had them exercise twice a week at a one-hour spin class. According to the researchers, the genes impacted were those involved most likely in storing fat and in risk for subsequent diabetes and obesity development. These participants also improved other important health metrics, including their cholesterol, blood-pressure, fat percent and, later, their waist circumferences.

The effect identified on the fat cells is referred to as epigenetics, where lifestyle modifications ultimately lead to changes in gene expression, turning them on and off. This has been shown with dietary changes, but this is one of the first studies to show that exercise also has significant impacts on our genes. It took only six months to see these numerous gene changes with modest amounts of cardiovascular exercise.

Do you need more encouragement? Another study showed substantial gene changes in muscle cells after one workout on a stationary bike (5). Yet another introduced six weeks of endurance exercise to healthy, but sedentary, young men and identified an abundance of genetic changes to skeletal muscle with broad impacts on physical and cognitive health (6).

Which is better: exercise or drug therapy?

What if we could forgo medications for cardiovascular disease by exercising? One meta-analysis, which examined 57 studies that involved drugs and exercise, showed similar benefits between statins and exercise in mortality with secondary prevention of coronary heart disease (7). This means that, in patients who already have heart disease, both statins and exercise reduce the risk of mortality by similar amounts. The same study also showed benefits for those with pre-diabetes and the use of metformin vs. exercise. It didn’t matter which one was used, the drug or the lifestyle change.

While these results are exciting, don’t change your medication without consulting your physician.

How does exercise help with kidney stones?

Anyone who has tried to pass a kidney stone knows it can be an excruciating experience. Most of the treatment involves pain medication, fluids and waiting for the stone to pass. However, the best way to treat kidney stones is to prevent them.

In the Women’s Health Initiative Observational Study, exercise reduced the risk of kidney stones by as much as 31 percent (8). Even better, the intensity of the exercise did not change its beneficial effect. What mattered more was exercise quantity. One hour of jogging or three hours of walking got the top results; however, lesser amounts of exercise also saw substantial reductions. This study involved 84,000 postmenopausal women, the population most likely to suffer from kidney stones.

Is sexual activity really exercise?

We have heard that sex may be thought of as exercise, but is this myth or is there actual evidence? According to research, this may be true. In a study, researchers found that young, healthy couples exert 6 METs — metabolic energy, or the amount of oxygen consumed per kilogram per minute — during sexual activity (9).

How does this compare to other activities? We exert about 1 MET while sitting and 8.5 METs while jogging. In terms of energy utilized, sexual activity falls between walking and jogging, therefore, it can be qualified as moderate activity. Men and women burned almost half as many calories with sex as with jogging, burning a mean of 85 calories over about 25 minutes. Who says exercise isn’t fun?

I can’t stress the importance of exercise enough. It not only helps you feel better, it may also influence gene expression and, ultimately, affect your development and prevention of disease. In certain circumstances, it may be as powerful as medications. Therefore, make exercise a priority — part of the fabric of your life. It may already be impacting the fabric of your body: your genes.

References:

(1) JAMA. 2009;301(19):2024. (2) Med Sci Sports Exerc. 2013 Oct 10. (3) cdc.gov. (4) PLoS Genet. 2013 Jun;9(6):e1003572. (5) Cell Metab. 2012 Mar 7;15(3):405-11. (6) Mol Metab. 2021 Nov;53:101290. (7) BMJ. 2013; 347. (8) JASN. 2013;24(3):p 487-497. (9) PLoS One 8(10): e79342.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

by -
0 462
Only four more chances to see 'The Sweet Delilah Swim Club' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
Thursday 2

Brookhaven is Back! event

Brookhaven Chambers of Commerce Coalition present a Brookhaven is Back! event at Brookhaven Town Hall, 1 Independence Hill, Farmingville from 6 to 8 p.m. Representatives from Town of Brookhaven’s Planning, Zoning, Town Clerk and Fire Marshal’s office will be on hand to discuss their functions, how they can help your business and answer questions you may have about doing business in Brookhaven. Questions? Call 889-1190 or email [email protected].

A Victorian Valentine’s Day

Join the Northport Historical Society, 215 Main St., Northport for A Very Victorian Valentine’s Day program from 7 to 9 p.m. Hear the alluring history of Valentine’s Day, told through wine and chocolate! You’ll take a journey from the early beginnings of the holiday, all the way to modern times, while learning (and sampling) an array of wine and chocolate pairings. For ages 21 and up. Tickets are $60 per person. To register, visit www.northporthistorical.org.

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents the The Jazz Loft Big Band, a 17 piece big band directed by Jazz Loft Director Tom Manuel, in concert from 7 to 9:30 p.m. Tickets are $30, $25 seniors, $20 students, $15 children. To order, visit www.thejazzloft.org. For further information, call 751-1895.

Friday 3

First Friday at the Heckscher

The Heckscher Museum of Art, 2 Prime Ave., Huntington continues its First Friday series tonight from 5 to 8:30 p.m. Explore the exhibitions during extended viewing hours and enjoy a special performances by Toby Tobias beginning at 7 p.m. Free. Call  380-3230 for more info.

American Heritage Night

Join the Leo P. Ostebo Kings Park Heritage Museum, 101 Church St., Kings Park for American Heritage Night at 7 p.m. Enjoy music by the Gold Coast Jazz Band and Robert Levey II. Admission is free. For more information, call 269-3305.

Wintertide concert

The Port Jefferson Village Center, 101A E. Broadway, Port Jefferson kicks off the Wintertide concert series from 7 to 8 p.m with a performance by East End songwriter Robert Bruey in the Sail Loft Room on the third floor. $5 donation at the door. Questions? Call 473-4778.

Memphis Jookin’ heads to SBU

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook welcomes Memphis Jookin’: The Show featuring Lil Buck on the Main Stage at 8 p.m. Charles “Lil Buck” Riley is a movement artist who is known for being an ambassador for Memphis Jookin, a freestyle-based dance involving intricate footwork. Tickets range from $42 to $75. To order, call 632-2787 or visit www.stallercenter.com.

Saturday 4

Long Island Private School Fair – just added!

Farmingdale State College: Campus Center, 2350 Route 110, Farmingdale will host the 2023 Long Island Private School Fair today from 10 a.m. to 1 p.m. showcasing the wide variety of private schools on Long Island. Participating schools include Bridges Academy, Fusion Academy, Harmony Heights, Holy Child Academy, Knox School, Lawrence Woodmere Academy, Long Island School for the Gifted, Long Island Whole Child Academy, Stony Brook School, Waldorf School of Garden City, Westbury Friends School, and Winston Prep School. Free.

Whale Boat Chats

The Whaling Museum & Education Center, 301 Main St., Cold Spring Harbor hosts a Whale Boat Chat surrounding the star of the museum’s permanent collection, the 19th century whaleboat Daisy, at noon and again at 1 p.m. These educator-led gallery talks around the whaleboat will share the story of whaling on Long Island and in Cold Spring Harbor specifically. Visitors will learn that people have been hunting whales here on Long Island for thousands of years. Free with admission to the museum of $6 adults, $5 children and seniors. Call 367-3418.

Saturdays at Six concert

All Souls Church, 61 Main St., Stony Brook continues its Saturdays at Six concert series with a performance by Brazilian guitarist Octávio Deluchi.  The program will feature a balance between well established and canonical pieces, with new works, with works recently premiered and composed.  Selections will include works by Heitor Villa-Lobos, Sergio Assad, Astor Piazzolla, Vicente Paschoal, and Joaquin Rodrigo. The program will begin promptly at 6 p.m. Call 655-7798 for more information.

Sunday 5

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market will be held at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson from 10 a.m. to 2 p.m. and will run every Sunday through April 30. Featuring over 20 vendors. Call 473-4778.

Huntington Farmers Market

The John J. Flanagan Center, 423 Park Ave., Huntington hosts the Huntington Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March with over 40 vendors plus guest vendors. Visit www.longislandfarmersmarkets.com.

Caumsett Hike

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for a four-mile moderately paced walk through the park from 11 a.m. to 1 p.m. Adults only. $4 per person. Advance registration required by calling 423-1770.

Sunken Meadow Hike

Come celebrate Black History Month with a hike at Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park from 1:30 to 3 p.m. Ten stations along this self-guided hike through the marsh and woodlands will each feature the achievements of a Black environmentalist who has made great contributions to the field of science. $4 per person. To register, please visit EventBrite.com or call 269-4333.

George Cintron & Danny Miranda in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by George Cintron & Danny Miranda from 3 to 4 p.m. Free with admission to the museum. For more information, call 689-5888 or visit www.limusichalloffame.org.

Ridotto concert

Huntington Jewish Center, 510 Park Ave., Huntington hosts a Ridotto Concert: The Gloriosa Piano Trio at 4 p.m. with Eric Silberger, violin, Kevin Bate cello and Yoonie Han piano. Tickets are $35, $30 seniors, $25 members, $12 students. For reservations, call 385-0373, or email [email protected].

Spaghetti Dinner Fundraiser

Resurrection Byzantine Catholic Church, 38 Mayflower Ave., Smithtown invites the community to a Spaghetti Dinner Fundraiser in the Church Social Hall from 1 to 6 p.m.  Enjoy spaghetti and meatballs, salad, dessert, coffee and tea. Tickets are $25 adults, $15 per child ages 11 and under. Cash bar (wine, beer, soda) and take out available. For reservations, please call Joanne at 332-1449.

Monday 6

Movie Trivia Night

Do you know a lot about movies? Join the Cinema Arts Centre, 423 Park Ave., Huntington for a Movie Trivia Night hosted by Dan French at 8 p.m. Answer 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to come alone and play solo as well. Tickets are $10 per person. Visit www.cinemaartcentre.org to register.

Tuesday 7

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station welcomes chiropractor Michael Horney of Port Jefferson Chiropractic who will talk about healthy living for seniors, including exercise, good eating habits, fall prevention, and the role of Vitamin B-12, in the Social Hall at 11 a.m. Bagels, cream cheese and coffee among other refreshments will be served. $5 per person, $3 members. Call 928-3737 for more information.

Tribute to James Taylor

The John W. Engeman, 250 Main St., Northport presents a concert titled How Sweet It Is! at 8 p.m. Steve Leslie performs the music of James Taylor and will have audiences singing along to such classics as “Carolina In My Mind,” “Shower the People,” “You’ve Got a Friend,” “Fire and Rain,” “Up On the Roof,” and many more. Tickets are $45 per person. To order, call 261-2900 or visit www.engemantheater.com.

Wednesday 8

Winter Art Workshop

Huntington Historical Society hosts a found object wire wrapping workshop at the Conklin Barn, 2 High St., Huntington from 6 to 8 p.m. Taught by artist Jennifer Salta owner of Unmarked Industries, each student will select their own unique piece of sea lass, pottery or crystal and turn it into a beautiful necklace or window hanging using a wire wrapping technique. Each person will leave with a completed piece at the end of the night. All materials are included. $55 per person, $50 members. Register at www.huntingtonhistoricalsociety.org.

Thursday 9

Love Notes in Scrimshaw

Join the Whaling Museum, 301 Main St., Cold Spring Harbor at 2 p.m. or 6 p.m. for Love Notes in Scrimshaw. Take a peek into the world of historic love tokens as you explore romantic examples of carved whalebone from the 19th century. Uncover the secrets of coded images shared between romantic partners and design and carve your own scrimshaw art for someone special (or for yourself!) Adults only. $15 participant (includes admission), $10 members. Call 367-3418.

Lunch and Learn

Kehillath Shalom Synagogue of Cold Spring Harbor presents an online Lunch and Learn program titled Jewish Humor: Then and Now at 12:30 p.m.  34% of American Jewish consider “having a good sense of humor” to be an essential aspect of their Jewish identity. In this new Lunch & Learn class, just in time for Adar!, the group will explore the history and evolution of Jewish humor and explore its components. Bring a joke or story. All are welcome. Contact [email protected] for Zoom information.

Theater

‘The Sweet Delilah Swim Club’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with The Sweet Delilah Swim Club from Jan. 14 to Feb. 4. This hilarious and touching show features five very different but deeply connected Southern women whose friendships began on their college swim team. Each summer they meet for a reunion at the same beach cottage in the Outer Banks of North Carolina. Visiting them on four weekends over thirty-three years, we learn of their lives, loves, and losses. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. 

‘Hello Dolly!’ – just added!

The Stony Brook School’s Theatrical Arts Society,  1 Chapman Parkway, Stony Brook presents ‘Hello Dolly!‘ on Feb. 9, 10 and 11 at 7:30 p.m. and Feb. 11 at 2 p.m. A musical adaptation of The Matchmaker by Thornton Wilder, Hello, Dolly!  centers around the exuberant Dolly Levi, a matchmaker and self-professed expert in many things — particularly the art of meddling. First performed on Broadway in 1964, Hello, Dolly! is a fast paced, comedic romance that is bound to appeal to musical and theater lovers of all ages.  Tickets are $10. To order, visit sbstickets.ticketleap.com.

‘Dirty Rotten Scoundrels’

The John W. Engeman Theater, 250 Main St.. Northport presents Dirty Rotten Scoundrels from Jan. 19 to March 5. Con artist Lawrence Jameson is a longtime resident of a luxurious coastal resort, where he enjoys the fruits of his deceptions–that is, until a competitor, Freddy Benson, shows up. When the new guy’s lowbrow tactics impinge on his own work, Jameson resolves to get rid of him. Based on the uproarious movie, Dirty Rotten Scoundrels boasts a jazzy-pop score by David Yazbek, who also wrote the music for The Full Monty. Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com. 

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 24th annual Festival of One-Act Plays from February 25 through March 25 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 250 submissions world-wide, these seven cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Steve Ayle, Tamralynn Dorsa, Antoine Jones, Brittany Lacey, Phyllis March, Evan Teich, Steven Uihlein, Sean Amato, Ava Andrejko, Angelo DiBiase, Samantha Fierro, Jason Furnari, Melissa Norman, Danielle Pafundi, and Tristan Prin. Please Note: Adult content and language. All tickets are $20. To order, call 928-9100 or visit www.theatrethree.com.

* All numbers are in (631) area code unless otherwise noted.

by -
0 479
METRO photo
Exercise is only one part of the weight loss equation

By David Dunaief, M.D.

Dr. David Dunaief

Exercise has benefits for a wide range of medical conditions, from insomnia, fatigue, depression and cognitive decline to chronic kidney disease, diabetes, cardiovascular disease and osteoporosis. But will it help you lose weight? 

While exercise equipment and gym membership ads emphasize this in January, exercise without dietary changes may not help many people lose weight, no matter what the intensity or the duration (1). If it does help, it may only modestly reduce fat mass and weight for the majority of people. However, it may be helpful with weight maintenance.

Ultimately, it may be more important to reconsider what you are eating than to succumb to the rationalization that you can eat with abandon and work it off later.

Does exercise help with weight loss?

The well-known weight-loss paradigm is that when more calories are burned than consumed, we will tip the scale in favor of weight loss. The greater the negative balance with exercise, the greater the loss. However, study results say otherwise. They show that in premenopausal women there was neither weight nor fat loss from exercise (2). This involved 81 women over a short duration, 12 weeks. All of the women were overweight to obese, although there was great variability in weight.

However, more than two-thirds of the women gained a mean of 1 kilogram, or 2.2 pounds, of fat mass by the end of the study. There were a few who gained 10 pounds of predominantly fat. A fair amount of variability was seen among the participants, ranging from significant weight loss to substantial weight gain. These women were told to exercise at the American College of Sports Medicine’s optimal level of intensity (3). This is to walk 30 minutes on a treadmill three times a week at 70 percent VO2max — maximum oxygen consumption during exercise. This is a moderately intense pace.

The good news is that the women were in better aerobic shape by the end of the study. Also, women who had lost weight at the four-week mark were more likely to continue to do so by the end of the study.

Other studies have shown modest weight loss. For instance, in a meta-analysis involving 14 randomized controlled trials, results showed that there was a disappointing amount of weight loss with exercise alone (4). In six months, patients lost a mean of 1.6 kilograms, or 3.5 pounds, and at 12 months, participants lost 1.7 kilograms, or about 3.75 pounds.

Does exercise help with weight maintenance?

Exercise may help with weight maintenance, according to observational studies. Premenopausal women who exercised at least 30 minutes a day were significantly less likely to regain lost weight (5). When exercise was added to diet, women were able to maintain 30 percent more weight loss than with diet alone after a year in a prospective study (6).

Does exercise help with disease?

As a simple example of exercise’s impact on disease, let’s look at chronic kidney disease (CKD), which affects approximately 15 percent of U.S. adults, according to the Centers for Disease Control and Prevention (7).

Trial results showed that walking regularly could reduce the risk of kidney replacement therapy and death in patients who have moderate to severe CKD, stages 3-5 (8). Yes, this includes stage 3, which most likely is asymptomatic. There was a 21 percent reduction in the risk of kidney replacement therapy and a 33 percent reduction in the risk of death when walkers were compared to non-walkers.

Walking had an impressive impact, and results were based on a dose-response curve. In other words, the more frequently patients walked during the week, the better the probability of preventing complications. Those who walked between one and two times per week had 17 and 19 percent reductions in death and kidney replacement therapy, respectively, while those who walked at least seven times per week saw 44 and 59 percent reductions in death and kidney replacement. These are substantial results. The authors concluded that the effectiveness of walking on CKD was independent of kidney function, age or other diseases.

As you can see, there are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial for preventing progression of chronic diseases, such as CKD.

By all means, exercise, but to lose weight, also focus on consuming nutrient-dense foods instead of calorie-dense foods that you may not be able to exercise away.

References:

(1) uptodate.com. (2) J Strength Cond Res. 2015 Feb;29(2):297-304. (3) ACSM.org. (4) Am J Med. 2011;124(8):747. (5) Obesity (Silver Spring). 2010;18(1):167. (6) Int J Obes Relat Metab Disord. 1997;21(10):941. (7) cdc.gov. (8) Clin J Am Soc Nephrol. 2014 Jul;9(7):1183-1189.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

by -
0 508
1 of 9
A scene from 'The Town Mouse and the Country Mouse'. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'The Fisherman and His Wife'. Photo by Peter Lanscombe, Theatre Three Productinons, Inc.
A scene from 'The Lion and the Mouse that Returned the Favor'. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'Henny Penny'. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'As Stubborn As A Mule'. Photo by Peter Lanscombe/Theatre Three Productions, Inc.
As scene from 'The Tortoise and the Hare.' Photo by Peter Lanscombe/Theatre Three Productions, Inc.
'A scene from Henny Penny'.Photo by Peter Lanscombe/Theatre Three Productions, Inc.
A scene from 'The Bremen Town Musicians'.Photo by Peter Lanscombe/Theatre Three Productions, Inc.
The cast of 'The House That Jack Built'. Photo by Peter Lanscombe/Theatre Three Productions, Inc.

By Heidi Sutton

Each time I go to review a children’s show at Theatre Three I am amazed at what I witness; from the performance of an original musical, to the audience reaction, to the lessons that are learned, to meeting the cast at the end of the show. Last Saturday’s production of The House That Jack Built was no exception. 

Written by Jeffrey Sanzel and Douglas J. Quattrock, the play features seven stories inspired by the Brothers Grimm and Aesop’s Fables. It originally opened in 2007 but has been revamped with a brand new score and dazzling lighting design. The end result is pure entertainment. 

Directed by Jeffrey Sanzel, and starring Sean Amato, Samantha Fierro, Jason Furnari, Kaitlyn Jehle, Danielle Pafundi and Steven Uihlein, the show opens where six friends are hanging out in a beach cottage on a rainy day. Bored, they decide to have some fun and after reciting the timeless nursery rhyme, The House That Jack Built, they invite the audience to visit “some special places to see some special faces.” They proceed to act out The Lion and the Mouse That Returned a Favor, The Fisherman and His Wife, The Town Mouse and Country Mouse, Henny Penny, Stubborn as a Mule, The Tortoise and the Hare and The Bremen Town Musicians. 

While all of the stories are wonderful, one of the best is The Fisherman and His Wife where the fisherman (Jason Furnari) catches a magical fish (played to the hilt by Steven Uihlein) who agrees to grant him a wish if he is released back into the ocean. After wishing for a beautiful home, his wife (Danielle Pafundi) gets greedy and sends the fisherman back to ask for a castle, to be king and then to become the Lord of the Sun and the Moon. But it all ends with one too many wishes.

The Town Mouse and the Country Mouse is almost too adorable for words. The Town Mouse (Steven Uihlein with a Brooklyn accent) visits his cousin (Samantha Fierro in a Southern accent) in the country but finds it very boring. Before leaving, he invites her to visit him in the city. Shortly after arriving, the Country Mouse is bombarded with sensory overload and dangers lurking at every turn. Oh, did I mention this story is acted out entirely in rhyme? 

But the audience favorite hands down is the hilarious rendition of The Tortoise and the Hare. Bullied by the Hare (Sean Amato) “You have two speeds; slow and stop,” the Tortoise (Jason Furnari) challenges the Hare to a race. Sprinting through the theater, the Hare decides to take a nap in one of the seats. As much as they try, the audience cannot wake him and the tortoise, cheered on by the kids, meanders through the aisles and back on stage with a big grin to cross the finish line in slow motion. Great stuff.

The actors take turns narrating the stories while the remaining cast quickly changes costumes and act out the parts. A nice touch is the audience participation — helping to be waves in the ocean in A Fisherman and His Wife, and raising their index finger every time the actors say ‘I have an idea’ in The Bremen Town Musicians — which keep the young audience captivated at the edge of their seats.

Utilizing the mainstage set of The Sweet Delilah Swim Club, superb lighting design by Steven Uihlein, original rap songs arranged by Ryan Alvarado, expert piano accompaniment by Douglas J. Quattrock and the cute costumes by Jason Allyn tie everything together. 

Funny, clever , brilliant and beautifully executed, The House That Jack Built is not to be missed. Your children are guaranteed to love it.

Theatre Three, 412 Main St. Port Jefferson presents The House That Jack Built through Feb. 4. Running time is one hour and 20 minutes with one 15 minute intermission. Children’s theater continues with Dorothy’s Adventures in Oz from Feb. 22 to March 18, The Adventures of Peter Rabbit from April 5 to 29 and the classic fairytale Cinderella from May 27 to June 17. All seats are $10. To order, call 928-9100 or visit www.theatrethree.com.

by -
0 555
ICE SCULPTURES GALORE The Village of Port Jefferson hosts the 4th annual Ice Festival this weekend. File photo by Julianne Mosher/TBR News Media
Thursday Jan. 26

Native American Drumming

All Souls Church Parish House, 10 Mill Pond Road, Stony Brook will hold a Native American Drumming session from 7 to 8:45 p.m. Native American Drumming Meditation is a spiritual healing practice that is thousands of years old. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 655-7798 for more information.

Friday Jan. 27

Sound Symphony concert

The Sound Symphony Orchestra with guest conductor Alex Wen will be performing its annual Family Concert at John F. Kennedy, Middle School, 200 Jayne Blvd., Port Jefferson Station at 7 p.m. Program will include The Complete Harry Potter, Fantastic Beasts and Where to Find Them, Video Games Live, Carmen Suite No. 1, and A Tribute to John Williams. Snow date is Jan. 29 at 2 p.m. Tickets are $20 , $15 seniors, $10 students at the door. Children 11 and under free. Visit www.soundsymphony.org for more information.

Northport Symphony concert

The Northport Symphony Orchestra, under the direction of Richard Hyman, will present a concert of classical music at Northport High School, 154 Laurel Road, Northport at 8 p.m. The concert will feature Symphony No. 1 by Felix Mendelssohn and Symphony and No. 1 (Symphony in C) by Georges Bizet. Tickets are $10 at the door. Visit www.northportsymphony.org for more info.

Friday Night Face-Off

Friday Night Face Off, Long Island’s longest running Improv Comedy Show, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages16 and up, due to adult content. Tickets are $15 at the door – cash only. Call 928-9100 or visit www.theatrethree.com.

Saturday Jan. 28

Port Jefferson Ice Festival

The Village of Port Jefferson presents its 4th annual Ice Festival today and Jan. 29 from 11 a.m. to 5 p.m. The event will highlight the sculptures of renowned ice sculptor and Guinness Book of World Records holder Rich Daly of Ice Memories, Inc.  Many businesses will have their own personalized ice sculptures in front on their own shops along with all the larger ones spaced strategically in village. The free event will also feature unique interactive photo opportunities, including a graffiti ice wall, horse and carriage rides, live music, corn hole ice games, and demonstrations of figure skating, as well as dance performances. Rain dates are Feb. 4 and 5. Questions? Call 473-1414.

Journey Tribute Concert

The Moose Lodge Event Center, 37 Crystal Brook Hollow Road, Mt. Sinai presents Almost Journey in concert at 8 p.m. Featuring the best of Journey plus songs by Bon Jovi, Foreigner, Toto, Kansas and Led Zeppelin. Tickets are $30 at the door. Call 928-4490 for more information.

Sunday Jan. 29

Port Jefferson Ice Festival

See Jan. 28 listing.

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market kicks off today at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson from 10 a.m. to 2 p.m. and will be held every Sunday through April 30. For more information, call 473-4778.

Huntington Farmers Market

The John J. Flanagan Center, 423 Park Ave., Huntington hosts the Huntington Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March with over 40 vendors plus guest vendors. Visit www.longislandfarmersmarkets.com.

Author Talk

Hallockville Museum Farm, 6038 Sound Ave., Riverhead presents an Author Talk with Brad Kolodny from 2 to 4 p.m. Kolodny will discuss his latest book Historic North Fork Tales: The Jews of Long Island 1705-1918, which tells the story of how Jewish communities were established and developed east of New York City. Reading to culminate with a hands-on food preparation class. $30 per person. Visit www.hallockville.org.

A Band Called Sam in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by A Band Called Sam from 3 to 4 p.m. Free with admission to the museum. For more information, call 689-5888 or visit www.limusichalloffame.org.

Monday Jan. 30

Comedy Night at the Engeman

The John W. Engeman, 250 Main St., Northport will host a comedy night at 8 p.m. Join them for some laughs, enjoy some cocktails, and listen to some very funny comedians! Tickets are $45 per person. To order, call 631-261-2900 or visit www.engemantheater.com.

Tuesday Jan. 31

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station welcomes the Bretton Woods Players in concert in the Social Hall at 11 a.m. Lucca grew up in Dix Hills and has performed as a soloist in numerous concerts around New York City. Bagels, cream cheese and coffee among other refreshments will be served. $5 per person, $3 members. Call 928-3737 for more information.

Wednesday Feb. 1

Pasta Dinner Fundraiser

Kings Park High School, 200 Route 25A, Kings Park hosts a Pasta Dinner Fundraiser to benefit the Kennedy family from 5 to 8 p.m. Enjoy a spaghetti dinner with bread, salad, dessert and raffles. $10 donation at the door. For more information, call 269-3721.

Thursday Feb. 2

Groundhog Day celebration

The Town of Brookhaven will host its annual Groundhog Day Celebration at the Holtsville Ecology Center, 249 Buckley Road, Holtsville starting at 7 a.m. Come meet Holtsville Hal and find out what his shadow foretells. Then grab some hot chocolate and visit with more than 100 animals that call the Ecology Center home.  Free. For more information, call 451-5330 for more information. See story on page B16.

A Victorian Valentine’s Day

Join the Northport Historical Society, 215 Main St., Northport for A Very Victorian Valentine’s Day program from 7 to 9 p.m. Hear the alluring history of Valentine’s Day, told through wine and chocolate! You’ll take a journey from the early beginnings of the holiday, all the way to modern times, while learning (and sampling) an array of wine and chocolate pairings. For ages 21 and up. Tickets are $60 per person. To register, visit wwwnorthporthistorical.org.

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents the The Jazz Loft Big Band, a 17 piece big band directed by Jazz Loft Director Tom Manuel, in concert from 7 to 9:30 p.m. Tickets are $30, $25 seniors, $20 students, $15 children. To order, visit www.thejazzloft.org. For further information, call 751-1895.

Theater

‘The Sweet Delilah Swim Club’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with The Sweet Delilah Swim Club from Jan. 14 to Feb. 4. This hilarious and touching show features five very different but deeply connected Southern women whose friendships began on their college swim team. Each summer they meet for a reunion at the same beach cottage in the Outer Banks of North Carolina. Visiting them on four weekends over thirty-three years, we learn of their lives, loves, and losses. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. 

‘Dirty Rotten Scoundrels’

The John W. Engeman Theater, 250 Main St.. Northport presents Dirty Rotten Scoundrels from Jan. 19 to March 5. Con artist Lawrence Jameson is a longtime resident of a luxurious coastal resort, where he enjoys the fruits of his deceptions–that is, until a competitor, Freddy Benson, shows up. When the new guy’s lowbrow tactics impinge on his own work, Jameson resolves to get rid of him. Based on the uproarious movie, Dirty Rotten Scoundrels boasts a jazzy-pop score by David Yazbek, who also wrote the music for The Full Monty. Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 24th annual Festival of One-Act Plays from February 25 through March 25 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 250 submissions world-wide, these seven cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Steve Ayle, Tamralynn Dorsa, Antoine Jones, Brittany Lacey, Phyllis March, Evan Teich, Steven Uihlein, Sean Amato, Ava Andrejko, Angelo DiBiase, Samantha Fierro, Jason Furnari, Melissa Norman, Danielle Pafundi, and Tristan Prin. Please Note: Adult content and language. Parental discretion is advised. All tickets are $20. To order, call 928-9100 or visit www.theatrethree.com.

‘Tape’

The Theatre at Suffolk County Community College, Ammerman campus, 533 College Road, Selden presents a production of Tape by Stephen Belber in Theatre 119 in the Islip Arts Building on March 9, 10, 11, 16, 17, 18 at 7:30 p.m. and March 12 and 19 at 2 p.m. A three-character ensemble piece set within the confines of a tawdry motor lodge in Lansing, Michigan. After 10 years apart, three disparate people come together to play out the unresolved drama of their final days in high school. Intrigued, we watch as layers of denial are slowly peeled away. Suspense builds as each character is provoked into revealing his or her true nature and motivation. Mesmerized, we are drawn into their lives as they choose which cards to play and which cards to hold. *Mature Content* General admission is $14. For tickets call 451-4163.

Film
TURN TO THE RIGHT
The Cinema Arts Centre presents a screening of ‘Raising Arizona’ on Jan. 27. Photo courtesy of CAC

‘Raising Arizona’

The Cinema Arts Centre, 423 Park Ave., Huntington presents a special screening of Raising Arizona (1987) on Jan. 27 at 9:30 p.m. An ex-con (Nicolas Cage) and an ex-cop (Holly Hunter) meet, marry and long for a child of their own. When it is discovered that Hi is unable to have children they decide to snatch a baby. They try to keep their crime a secret, while friends, co-workers and a bounty hunter look to use the child for their own purposes. Rated PG-13. Tickets are $15, $10 members. Visit www.cinemaartscentre.org.

‘City Lights’

Celebrate St. James kicks off its Classic Movie Series with a screening of City Lights (1931) starring Charlie Chaplin and Virginia Cherrill at the St. James Community Cultural Arts Center, 176 2nd. Ave., St. James on Jan. 29 at 1 p.m. Donation of $25, $20 seniors. For more information, call 984-0201 or visit www.celebratestjames.org.

‘Cinema Paradiso’

As part of its Classic Italian Cinema series, the Cinema Arts Cenre, 423 Park Ave., Huntington presents a screening of Cinema Paradiso on Jan. 29 at 11 a.m. Cinema Paradiso is the beautiful, enchanting story of a young boy’s lifelong love-affair with the movies. Set in an Italian village, Salvatore finds himself enchanted by the flickering images at the Cinema Paradiso. When the projectionist, Alfredo, agrees to reveal the mysteries of moviemaking, a deep friendship is born. The day comes for Salvatore to leave and pursue his dream of making movies of his own. Thirty years later he receives a message that beckons him back home to a secret and beautiful discovery that awaits him. In Italian with English subtitles. Rated PG. Tickets are $17, $12 members. Visit www.cinemaartscentre.org.

* All numbers are in (631) area code unless otherwise noted.

by -
0 1014
A poor diet can increase your risk for high blood pressure. METRO photo
Medication timing has a significant effect on cardiovascular risk

By David Dunaief, M.D.

Dr. David Dunaief

We are at the point in the year when many of us are taking stock of how we’ve fared over our last trip around the sun. 

If you are one of the 47 percent of U.S. adults over the age of 18 with hypertension, also known as high blood pressure, you don’t want to be one of the 92 million whose hypertension is uncontrolled (1). When it’s not controlled, you increase your probability of complications, such as cardiovascular events and mortality.

What contributes to our risk of hypertension complications?

Being significantly overweight or obese, smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, low vitamin D, diabetes and too much alcohol are some of the factors that increase our risk (2). The good news is that you can take active steps to improve your risk profile (3).

Of course, antihypertensive (blood pressure) medications treat this disorder. In addition, some nonpharmacological approaches have benefits.

Which risk factors have the greatest impact on developing hypertension?

A poor diet can increase your risk for high blood pressure. METRO photo

In an observational study involving 2,763 participants, results showed that those with poor diets had 2.19 times increased risk of developing high blood pressure. This was the greatest contributor to developing this disorder (4). Another risk factor with a significant impact was being at least modestly overweight (BMI >27.5 kg/m²), which put participants at 1.87 times increased risk. This, surprisingly, trumped cigarette smoking, which increased risk by 1.83 times. 

What effect does your gender, age or race have?

While the data show that more men than women have hypertension, 50 percent vs. 44 percent, and the prevalence of high blood pressure varies by race, the consequences of hypertension are felt across the spectrum of age, gender and race (5).

One of the most feared complications of hypertension is cardiovascular disease. In a study, isolated systolic (top number) hypertension was shown to increase the risk of cardiovascular disease and death in both young and middle-aged men and women between 18 and 49 years old, compared to those who had optimal blood pressure (6). The effect was greatest in women, with a 55 percent increased risk in cardiovascular disease and 112 percent increased risk in heart disease death. 

High blood pressure has complications associated with it, regardless of onset age. Though this study was observational, it was very large and had a 31-year duration.

Are nighttime blood pressure readings better risk predictors?

Measuring blood pressure in the clinic can be useful. However, in a meta-analysis (involving nine studies from Europe, South America and Asia), results showed that high blood pressure measured at nighttime was potentially a better predictor of myocardial infarctions (heart attacks) and strokes, compared to daytime and clinic readings (6).

For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events. This was a large meta-analysis that utilized studies that were at least one year in duration.

Does this mean that nighttime readings are superior in predicting risk? Not necessarily, but the results are interesting. The nighttime readings were made using 24-hour ambulatory blood pressure measurements (ABPM).

There is something referred to as masked uncontrolled hypertension (MUCH) that may increase the risk of cardiovascular events in the nighttime. MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, their nocturnal blood pressure is uncontrolled. In the Spanish Society of Hypertension ABPM Registry, MUCH was most commonly seen during nocturnal hours (7). Thus, the authors suggest that ABPM may be a better way to monitor those who have higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.

A previous study suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning (8). Those who took one or more blood pressure medications at night saw a two-thirds reduction in cardiovascular event risk. Now we can potentially see why. These were patients who had chronic kidney disease (CKD). Generally, 85 to 95 percent of those with CKD have hypertension.

Do blueberries help control blood pressure?

Diet plays a role in controlling high blood pressure. In a study, 22 grams of blueberry powder consumed daily, equivalent to one cup of fresh blueberries, reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over 2 months (9).

This is a modest amount of fruit with a significant impact, demonstrating exciting results in a small, preliminary, double-blind, placebo-controlled randomized trial. Blueberries increase nitric oxide, which helps blood vessels relax, reducing blood pressure. While the study used powder, it’s possible that an equivalent amount of real fruit would lead to greater reduction.

In conclusion, high blood pressure and its cardiovascular complications can be scary, but lifestyle modifications, such as taking antihypertensive medications at night and making dietary changes, can have a big impact in altering these serious risks.

References:

(1) millionhearts.hhs.gov. (2) uptodate.com. (3) Diabetes Care 2011;34 Suppl 2:S308-312. (4) BMC Fam Pract 2015;16(26). (5) cdc.gov. (6) J Am Coll Cardiol 2015;65(4):327-335. (7) Eur Heart J 2015;35(46):3304-3312. (8) J Am Soc Nephrol 2011 Dec;22(12):2313-2321. (9) J Acad Nutr Diet 2015;115(3):369-377.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

by -
0 1215
METRO photo

By A. Craig Purcell

A. Craig Purcell

Why are we at Glynn, Mercep, Purcell and Morrison writing the first of a series of columns at this time concerning automobile and homeowner insurance issues? Because automobile insurance advertisements are more common then ever in contemporary media, and insurance companies are competing with one another more than ever in an effort to encourage customers to switch providers. This competitive industry is spending enormous amounts of money on television ads, social media, radio spots, print media, and online advertising to promote “the lowest rate on car insurance.”

Automobile insurance is unique in that it is required by New York State, as opposed to homeowner’s insurance which is not mandated by law. We are writing today to help members of our community navigate through the confusion caused by the inundation of advertisements across media platforms.

First, let me ask this question: what happens to you when you are seriously injured by a driver of another automobile who has a small or minimal liability insurance policy? Are you limited to the amount of that policy if you seek to recover for the pain and suffering caused by the accident? This first column will explain and emphasize the importance of obtaining adequate SUM coverage (Supplemental Under-Insurance) as part of your automobile insurance policy.

Supplemental Under-insured Motorist Coverage

What is SUM coverage? This is a mandated coverage for all New York automobile owners which can help compensate you for injuries sustained in an automobile accident. This coverage kicks in when the driver who caused your accident does not have sufficient insurance to adequately compensate you for the pain and suffering resulting from your injuries. SUM coverage is therefore crucial if you ever sustain injuries at the hands of a driver who is under-insured; i.e., does not have sufficient insurance to compensate you for your pain, suffering and permanent injuries. 

For example, imagine that you are stopped at red light or stop sign and hit in the rear by another driver, or are going through an intersection with a green light when another driver runs a red light and hits you broadside. If the driver who caused the accident in these situations has minimum or near minimum liability insurance which would compensate you for your injuries, you may look to the SUM coverage in your own insurance policy for additional amounts.

Thus, if the person who caused the accident has a minimum $25,000 liability insurance policy, and your lawyers believe that your case is worth in excess of that amount, you can recover the difference from your own insurance company under the SUM coverage that is mandated by the State. However, you may only recover from your own insurance company if your SUM policy limits exceed those of the other driver’s policy. 

What is significant in this regard is that if you also have minimum coverage, or don’t purchase sufficient SUM coverage to properly compensate you when an under-insured driver negligently causes an accident, you will be limited in most cases to the amount of the negligent driver’s insurance policy. 

However, if for example, you have at least $100,000 in SUM coverage, then you can recover another $75,000.00 to compensate you for your injuries. That is $25,000 from the person who caused the accident and had a minimal policy, and another $75,000 from your own insurance provider. 

As noted above, your insurance provider gets credit for any amount received from the person’s insurance company that caused the accident, thereby limiting your recovery somewhat. It is, therefore, very important to speak to your insurance company or broker to make sure that you have adequate SUM coverage in the event you are injured by a negligent driver who does not have sufficient insurance to adequately compensate you. 

You should be aware of what the minimum relevant insurance policy limits are under New York law: $25,000 per person/$50,000 per accident for bodily injury coverage (same for SUM); $50,000 in Personal Injury Protection coverage; and $25,000 per person/$50,000 per accident uninsured/underinsured motorist coverage

Although insurance companies seem to be engaged in a pricing war to offer consumers the lowest policy premium rates, we worry that this trend will severely harm consumers, as lower rates often mean lower policy limits and less compensation if you are injured in an accident.

A. Craig Purcell, Esq. is a partner at the law firm of Glynn Mercep Purcell and Morrison LLP in Setauket and is a former President of the Suffolk County Bar Association and Vice President of the New York State Bar Association.

by -
0 910
FOR THE LOVE OF MUSIC: Pianist Doris Anne McMullen joins vocalists Ron and Julie Anne Meixsell for a concert at the Unitarian Fellowship in East Setauket on Jan. 22.
Thursday Jan. 19

Community Outreach Bus

The Catholic Health Community Mobile Outreach Bus will be in the Emma Clark Library’s parking lot, 120 Main St., Setauket from 10 a.m. to 2 p.m. Registered nurses will provide blood pressure, cholesterol, body mass index, and glucose screenings along with patient education and referrals as needed. Free flu vaccinations will be offered as well. The last screening will begin at 1:45 p.m. No appointments are necessary, there are no fees, and insurance is not required. Open to all. Questions? Email [email protected] or call 941-4080.

Vanderbilt lecture

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport continues its Climate Change and Ecology lectures series with a presentation by Dr. Becca Franks titled What the Fishes Taught Us at 7 p.m. A leading scholar in animal welfare studies, Franks will speak about the concept of dignity and its role in thinking through our relationships with the non-human world. Tickets are $10, free for members, at www.vanderbiltmuseum.org.

Friday Jan. 20

Third Friday at the Reboli

Join the Reboli Center for Art and History, 64 Main St. Stony Brook for an engaging Third Friday Art Talk with local artisan, environmentalist and engineer Shamma Murphy from 6:30 to 7:30 p.m. Murphy will enlighten guests to the world of needle felting, how she sources sustainable materials, different types of fibers and will also provide a demonstration of her craft. The talk will be followed by a Q&A with the audience. Light refreshments will be served. Free. No reservations required. For more information, call 751-7707.

Saturday Jan. 21

Wine tasting event

Wines by Nature, 5786 Route 25A, Suite 1, Wading River at The Shoppes at East Wind will hold a wine tasting event from 1 to 4 p.m. Come meet the hardest to find and smallest wineries on the North Fork, in one room. They operate under the radar but they have outstanding quality and interesting origin stories. No tasting rooms, no scores or awards, no celebrity endorsement….Just great people making great wine. Featuring the owners and wine makers of Farrm Vineyards, Reilly Cellars, Montauk Daisy, Leo Family Wines, Onabay Vineyards, and North Cliff Vineyards. For more information, call 886-2800.

Sunday Jan. 22

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market kicks off today at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson from 10 a.m. to 2 p.m. and will be held every Sunday through April 30. For more information, call 473-4778.

Huntington Farmers Market

The John J. Flanagan Center, 423 Park Ave., Huntington hosts the Huntington Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March with over 40 vendors plus guest vendors. Visit www.longislandfarmersmarkets.com.

Maple Sugaring Workshop

Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington hosts a Maple Sugaring workshop from 11 a.m. to 1 p.m. This interactive program, geared for the average adult, will teach you how to identify and tap a maple tree so you can make real maple syrup at home. You will also learn the culture, historical, economical, and scientific background of this uniquely American Craft. Very short walk. Not recommended for children. $4 per person, Call 423-1770 for reservations.189635

Living History program

Celebrate St. James continues its Living History Series at the St. James Community Cultural Arts Center, 176 Second St.,  Second Floor, St. James with Alice Roosevelt Longworth, the only daughter of Teddy Roosevelt, as portrayed by actress Kim Hanley of the American Historical Theater, at 1 p.m. Tickets are $25, $20 members. To order, visit www.celebratestjames.org.

Historical Society reception – Just added!

Huntington Historical Society invites a=the community to an opening reception for its latest exhibit, “120 Anniversary of the Huntington Historical Society: Our Founding Mothers & Origin of Our Collections 1903-2023” at the Soldiers and Sailors Memorial Building, 228 Main St., Huntington from 2 to 4 p.m. Light refreshments will be served. Admission is free. Call 427-7045.

Author Chat 

The Whaling Museum, 301 Main St., Cold Spring Harbor will host an Author Chat with Nelson Simon at 2 p.m. Dive into a discussion with the author of Soul of the Hurricane: The Perfect Storm and an Accidental Sailor as he talks about his harrowing tale of sailing into the perfect storm on a Norwegian Schooner. Listen as he shares about the experience in person, reads from his book and answers questions about the dangerous ride. Followed by a book signing. Free with admission fee. No reservations needed. For more information, call 367-3418.

Forever Simon & Garfunkel

Join the Northport Public Library, 151 Laurel Ave., Northport in celebrating the best-selling duo in rock ‘n’ roll history at 2 p.m. Acclaimed pop craftsmen and master entertainers Sean Altman and Jack Skuller lead the audience through Simon and Garfunkel’s teenage roots, their early success as a groovy folk act,and their global dominance as hitmakers. Enjoy listening to Mr. Altman and Mr. Skuller’s precise harmonies as they recreate songs such as “The Sound of Silence”, “Bridge Over Troubled Water”, “Mrs. Robinson”, “Kodachrome”, and many others. Open to all. To register, call 261-6930.

Le Petit Salon de Musique concert

Le Petit Salon de Musique at the Unitarian Universalist Fellowship of Stony Brook, 380 Nicolls Road, East Setauket welcomes vocalist duo Ron and Julie Anne Meixsell, with pianist Doris Anne McMullen in concert at 2 p.m. The program will include operatic selections, German lieder and art songs, as well as a second act of classic Broadway. Tickets are $20 in advance at www.lepetitsalon.org/, $25 at the door; seniors $20, $10 for ages 17 and under.  Call 751-0297 for group pricing of 10 or more. 

The Mary Lamond Band in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by The Mary Lamont Band from 3 to 4 p.m. Free with admission to the museum. For more information, call 689-5888 or visit www.limusichalloffame.org.

Monday Jan. 23

TVHS lecture

Three Village Historical Society presents its first lecture of the year at the Setauket Neighborhood House, 95 Main St., Setauket at 7 p.m. Titled Saving a Piece of Our History, The Hawkins House, historian Beverly C. Tyler will discuss how the circa 1720-1740 Samuel Hawkins House, home to the farming families and Patriots of two wars, was saved from demolition in 1993, or was it? The story of the 273 years of the home of the Hawkins and Matusky families and why we must continue to save the structures that illustrate our history and define our communities. Suggested donation, free for members. Lecture is also available online via Zoom if preferred. Register at www.tvhs.org.

Tuesday Jan. 24

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station welcomes music entertainer and singer Tom Lucca to the Social Hall at 11 a.m. Lucca grew up in Dix Hills and has performed as a soloist in numerous concerts around New York City. Bagels, cream cheese and coffee among other refreshments will be served. $5 per person, $3 members. Call 928-3737 for more information.

Ring Making Workshop

Join the Huntington Historical Society for a fun evening of jewelry making at the Conklin Barn, 2 High St., Huntington from 6 to 8:30 p.m. This workshop will be an intro to silver smithing with artist Jennifer Salta owner of Unmarked Industries. You will learn how to cut, file and solder your very own silver ring. Each person will leave with a completed piece at the end of the night. All tools and materials will be supplied. $65 per person, $60 members. To register, visit www.huntingtonhistorical.org or call 427-7045, ext. 401.

PJS/T Civic Association meeting

The Port Jeff. Station Terryville Civic Association will hold its monthly meeting at Comsewogue Public Library , 170 Terryville Road, Port Jefferson Station at 7 p.m. Topics discussed will include civic reports/updates, SCPD Cope officer, high school liaison and library reports, community concerns and the recent developments at Lawrence Aviation. Visit www.pjstca.org.

Wednesday Jan. 25

Estate Plan webinar

Burner Law Group presents a live webinar titled Should I Put My Home in a Trust? at 10:30 a.m. Join Britt Burner, Esq. via Zoom at 10:30 a.m. as discusses how to protect assets, including property and second homes, the ways to reduce and eliminate taxes, and the importance of having a sound estate plan in place. Free. To participate, visit www.burnerlaw.com.

Thursday Jan. 26

Native American Drumming

All Souls Church Parish House, 10 Mill Pond Road, Stony Brook will hold a Native American Drumming session from 7 to 8:45 p.m. Native American Drumming Meditation is a spiritual healing practice that is thousands of years old. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 655-7798 for more information.

Theater

‘Godspell’

Productions Over the Rainbow (POTR) presents a mainstage production of Godspell at Seneca Middle School, 850 Main St., Holbrook on Jan. 20 and 21 at 7 p.m. Tickets are $20. For more information or to order, visit www.potr.org or call 696-6817.  

‘The Sweet Delilah Swim Club’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with The Sweet Delilah Swim Club from Jan. 14 to Feb. 4. This hilarious and touching show features five very different but deeply connected Southern women whose friendships began on their college swim team. Each summer they meet for a reunion at the same beach cottage in the Outer Banks of North Carolina. Visiting them on four weekends over thirty-three years, we learn of their lives, loves, and losses. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. See review on page B13.

‘Dirty Rotten Scoundrels’

The John W. Engeman Theater, 250 Main St.. Northport presents Dirty Rotten Scoundrels from Jan. 19 to March 5. Con artist Lawrence Jameson is a longtime resident of a luxurious coastal resort, where he enjoys the fruits of his deceptions–that is, until a competitor, Freddy Benson, shows up. When the new guy’s lowbrow tactics impinge on his own work, Jameson resolves to get rid of him. Based on the uproarious movie, Dirty Rotten Scoundrels boasts a jazzy-pop score by David Yazbek, who also wrote the music for The Full Monty. Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com. 

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 24th annual Festival of One-Act Plays from February 25 through March 25 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 250 submissions world-wide, these seven cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Steve Ayle, Tamralynn Dorsa, Antoine Jones, Brittany Lacey, Phyllis March, Evan Teich, Steven Uihlein, Sean Amato, Ava Andrejko, Angelo DiBiase, Samantha Fierro, Jason Furnari, Melissa Norman, Danielle Pafundi, and Tristan Prin. Please Note: Adult content and language. Parental discretion is advised. All tickets are $20. To order, call 928-9100 or visit www.theatrethree.com.

Film
ANYTHING BUT SILENT
The Cinema Arts Centre presents ‘The Navigator’ starring Buster Keaton on Jan. 24.

‘The Navigator’

As part of its Anything But Silent series, the Cinema Arts Centre, 423 Park Ave., Huntington The Navigator on Jan. 24 at 7:30 p.m. with live organ accompaniment by Ben Model. Buster Keaton’s 1924 masterpiece about a spoiled rich boy and his sweetheart (Kathryn McGuire) who are stranded on an abandoned ocean liner is one his most magical films. Tickets are $17, $12 members. Visit www.cinemaartscentre.org.

* All numbers are in (631) area code unless otherwise noted.

Prev1...474849...78Next Page 48 of 78
TBR News Media is your local news and entertainment website.
We provide you with the latest breaking news and information for your community.
Contact us: [email protected]

Most Viewed

©