Hermes the elf and Rudolph in a scene from the classic 'Rudolph the Red-Nosed Reindeer.'
Various traditions take center stage during the holiday season. One of those traditions may be sitting down and enjoying any of a number of timeless holiday movies. Film fans have their own ideas about the best films to watch during the holidays, but the following classic movies are some kids and adults can enjoy together.
It’s A Wonderful Life (1946) In Frank Capra’s iconic film, an angel is sent from Heaven to help a desperately frustrated businessman by showing him what life would have been like if he had never existed. The film ranks #11 on the American Film Institute’s original list of the 100 Greatest American Films of All Time.
Rudolph, The Red-Nosed Reindeer (1964) The youngest of Santa Claus’s reindeer, Rudolph uses his luminous red nose to lead the reindeer team and guide Santa’s sleigh on Christmas Evein this iconic stop-motion animation film
National Lampoon’s Christmas Vacation (1989) It’s Christmas time and the Griswolds are preparing for a family seasonal celebration with the extended family. Things never run smoothly for Clark but he manages to keep going knowing that his Christmas bonus is due soon.
Home Alone (1990) Kevin! An eight-year-old troublemaker must protect his house from a pair of burglars when he is accidentally left home alone by his family during Christmas vacation.
A Charlie Brown Christmas (1965) This beloved beloved seasonal staple follows good ol’ Charlie Brown as he discovers the true meaning of Christmas.
Elf (2003): As a youngster, Buddy was magically transported to the North Pole and raised by Santa’s elves. As an adult, he’s determined to find his real dad in New York City and find a way to fit in.
A Christmas Story (1983) Set in December 1940, the film is presented in a series of vignettes, with narration provided by the adult Ralphie Parker reminiscing when he was nine years old in the fictional town of Hohman, Indiana and wanted only one thing for Christmas: a Red Ryder Carbine Action 200-shot Range Model air rifle.
Miracle on 34th Street (1947) After a divorced New York mother hires a nice old man to play Santa Claus at Macy’s, she is startled by his claim to be the genuine article.
Dr. Seuss’ How the Grinch Stole Christmas (1966 & 2000) Based on the 1957 children’s book of the same name by Dr. Seuss, the film tells the story of the Grinch, who tries to ruin Christmas for the townsfolk of Whoville below his mountain hideaway.
The Polar Express (2004): A young boy enjoys a magical adventure to the North Pole aboard the Polar Express train. He learns about the true spirit of the holidays and the value of bravery and friendship along the way.
The Muppet Christmas Carol (1992): Charles Dickens’ classic story about a bitter miser might be a little frightening for young children to enjoy in its more theatrical offerings. However, when the Muppet characters tell their version of the classic tale, the story becomes much more family-friendly.
“I love you, come for dinner! Isn’t that invitation we all want to hear? It promises an evening of good food, warm conversations, and the chance to share our lives with family and close friends.” The wonderful Ina Garten, best known as The Barefoot Contessa, opens her excellent new cookbook, Go-To Dinners (Penguin Random House/Clarkson Potter), with this call to celebration. Leading with community, she addresses the power of connection that meals bring.
Garten’s most accessible work to date, the book offers seventy-eight detailed and plainly articulated recipes: “Make ahead, freeze ahead, prep ahead, easy, assembled.”
Go-To Dinners is just that. As with Modern Comfort Food, Garten acknowledges the desire for ease in challenging times. Specifically, she embraces the need for the occasional modest approach. “When I planned a party before the pandemic, it was always a multicourse extravaganza. But then the pandemic happened and everything seemed like so much work. I started making simple dinners for [my husband] Jeffrey and me. I often made a lighter, easier, all-in-one dinner.”
In addition, the experiences of the last two years changed her point of view on leftovers — something she had previously disliked — repurposing one dinner into the next. “… I tried to think of new ways to be creative with what I had on hand. It became like a game to see how many different meals I could get out of the dinners I was cooking!” Throughout, she even suggests various “two-fers” (such as putting the leftover Mussels with Saffron Cream into the One-Pot Oven Risotto).
English Cream Scones
She smartly breaks the book into six sections: drinks and apps; breakfast for dinner; light dinners (the largest chapter); family dinners; vegetables and sides; and desserts. Nothing seems overly complicated, and the directions, as always, are clear. “And just because a recipe is easy to make, it shouldn’t skimp on flavor or style.”
There are one-pot meals (as mentioned above) and others that take fewer than a quarter of an hour to cook. Some are supplemented with store-bought items, such as a pie crust that works better for a particular recipe. In addition, she has suggestions for boards made of purchased food (shown in inviting arrangements).
Garten proposes clever insights. The trick to pulling off cocktails is to prepare them ahead of time in a large pitcher; this provides more time with guests. Often, she updates classics (as with Creamy Hummus and Easy Oysters Rockefeller). Breakfast for dinner is the perfect answer to the love for breakfast food but acknowledging that mornings present time constraints. From the relatively simple Overnight Irish Oatmeal to the more demanding English Cream Scones, there is something for every level of cook.
Eggs in Purgatory
Garten writes with ease and frankness. She is self-revelatory that she did not grow up loving family meals, which were grim, anxious affairs. Her passion for parties and dinners came later. Now, dinnertime marks the welcome end of the day, a time to relax and engage, an opportunity to be home. She draws on a skiing metaphor, encouraging risk-taking. “… avoiding failure means we miss out on the thrill of accomplishing something new”— whether on the slopes or in the kitchen. She also is not lacking in a sense of humor: witness the aptly named Eggs in Purgatory, with the eggs floating in a red sauce.
Of course, the proof is in the eating. My good friend, Doug, kindly made the Lemon Linguine with Zucchini and Basil, a highly recommended dish. He reported that the dish came together easily. His plans include tackling the Oven-Roasted Southern Shrimp Boil; the Summer Skillet with Clams, Sausage, and Corn;and the Creamy Chicken Thighs with Lemon and Thyme. He also has his eye on Slow-Roasted Tomatoes with Fennel, Parmesan Polenta; and Panettone Bread Pudding.
Enhancing Go-To Dinners are dozens of vivid and elegant photos from the sure and artistic eye of Quentin Bacon (who also provided the visuals for Modern Comfort Food).
“Restaurant food is wonderful but there is something soul-satisfying about making and eating a real home-cooked dinner right at your own kitchen table.” Ultimately, Ina Garten’s Go-To Dinners is an exploration of stress-free cooking with dozens of creative, tasty options to be easily prepared, shared, and enjoyed.
Go-To Dinners is available at www.penguinrandomhouse.com, www.amazon.com and www.barnesand noble.com.
Franklin the Bald Eagle at Sweetbriar Nature Center
Photo by John Davis
By John L. Turner
“There are no passengers on Spaceship Earth. We are all crew.”
— Marshall McLuhan, Canadian Philosopher and Media Expert
John Turner
Walking through the backyard to add some coffee grounds and banana peels to the compost bin, I looked up to see, to my surprise, an adult Bald Eagle circling over a phalanx of maple trees. A splendid white head and tail shone brightly, sandwiching a massive dark body and wings. For each of the first several circles it became partially hidden by the maples halfway through its arc but soon broke out entirely into the sky of blue before slipping north.
I was uplifted by this chance experience,not only by the presence of the eagle itself, but for what the eagle represented — resilience. I knew full well that were I to have walked to the compost bin anytime from the 1960’s through the 1990’s I would have little to no chance of spotting an eagle because they were very few in number.
Hammered by the widespread use of DDT, a persistent pesticide once viewed as a miracle chemical, Bald Eagle populations plummeted from the late 1950’s through the late 1970’s. There was a real fear this bird of prey would be extirpated in the lower 48 states and perhaps disappear entirely — yet another extinct species in the sad legacy of human impact to other inhabitants of the planet.
Scientists soon determined that DDT interfered with the ability of eagles and other birds to make eggshells. In some cases they laid yolks with no shells at all; in most cases the shells were thinner, often cracking or breaking under the weight of the incubating adult. The species got a reprieve with the federal ban on the use of DDT by the Environmental Protection Agency, a campaign, by the way, that has its roots in Setauket, where the Environmental Defense Fund, which led the charge, was born.
But half a century after DDT’s banning, we are witness to the result: Bald Eagle populations are surging, as evidenced by its 2007 demotion from the federal Endangered Species list. Today, there are more than a dozen active eagle nests on Long Island as this iconic species re-establishes its historic presence here. Other impacted species, like Peregrine Falcons and Ospreys also high on the food chain, have rebounded too and are more common than they were decades ago. As these species illustrate, bad environmental outcomes can be reversed (i.e. if they are reversible, unlike outcomes such as extinction).
The reversibility of environmental problems and the resilience of natural systems is highlighted by two well-known examples that helped usher in the modern environmental movement: The blanketing haze of air pollution that choked the residents of Los Angeles during the 1960’s and Ohio’s Cuyahoga River catching on fire (yes a river catching on fire!) in 1969, fueled by copious amounts of oil dumped into it. Today, the air is much cleaner over Los Angeles as is the water in the Cuyahoga River, although there is, no doubt, still room for improvement in both places.
With the passage of the Clean Air Act in 1970, the nation began on a path toward markedly better air quality. Factories and incinerators were required to install pollution control equipment as were mobile sources like trucks and cars. Cars were equipped withcatalytic converters which break down pollutants. Today, despite there being more stationary sources like factories and Americans driving considerably more miles and more vehicles on the road, concentrations of the top six pollutants such as particulate matter, volatile organic chemicals, carbon monoxide, nitrogen oxide, ozone, and sulfur dioxide have decreased by more than 75%.
Another metric highlighting the improvement in air quality is reflected by the reduction in the number of “unhealthy air days” tracked in 35 major American cities. In 2001 there were 2,155 such days collectively in these cities; by 2019 the number had dropped to 466 (it has jumped up slightly in the last two years due to the numerous western wildfires).
And we can thank the federal Clean Water Act (passed in 1972 we celebrate its 50th anniversary this year), for marked improvements in the quality of the nation’s waters. Although more progress is needed, we have made great strides in meeting the Act’s goal to “restore and maintain the chemical, physical and biological integrity of the Nation’s waters,” or as its goal has been better understood to say: “to make the nation’s waters drinkable, swimmable, and fishable.”
And these briny waters surrounding Long Island that we like to swim in and boat on are clearly cleaner than they were decades ago due to sustained governmental efforts catalyzed by the Clean Water Act. For example, if we jump to the Island’s North Shore and focus on the Long Island Sound we find water quality and overall environmental conditions have significantly improved since the 1980’s when collective intervention by the federal and state governments began to reverse downward trends in water quality. Foremost among these troubling signs were low to non-existent levels of dissolved oxygen (DO) levels (referred to as hypoxia and anoxia, respectively) suffocating bottom-dwelling species such as crabs and lobsters.
These conditions were caused by too much nitrogen entering the estuary, mostly from sewage treatment plant (STP) discharges. The nitrogen set off algae blooms, events which pull DO out of the water column when the algae decomposes. Today the duration and areal extent of hypoxic conditions in the Long Island Sound are markedly lower than several decades before because of the many operational upgrades made at STP’s that reduce nitrogen levels in wastewater.
A school of menhaden. Photo by Stephen Borghardt
An example of ecological recovery is being played out in the coastal waters around Long Island, most notably in the Atlantic Ocean along Long Island’s south shore. This story involves an oily fish — the menhaden — that a lot of other fishes, birds, and marine mammalslike to eat. The fish, also known as bunker, has prospered ever since the state several years ago banned their commercial harvest in New York waters. Schools of fish ranging from tens of thousands to millions of fish frequent the nearshore waters of the South Shore (these schools are easily recorded from aerial drones and the videos posted on YouTube).
This largess has attracted humpback whales that are regularly seen close to shore, with their characteristic feeding behavior of breaking to the surface with an open mouth in the middle of a large school of fish. Aerial videos captured by drones show large fish in the form of various shark and tuna species swimming through these schools. Eagles and ospreys feed on menhaden as they move into bays, harbors, and the mouths of Long Island’s countless rivers and streams. The passage of an important state law has fueled a resurgence of marine life in the briny waters around the island.
Given the many environmental afflictions we currently face, what are the take away lessons from these examples? Some might conclude the lesson is a permission slip or a continued license to pollute since Nature often has the ability to restore itself, so what’s the harm? I prefer to think that the resiliency of Nature means, more profoundly, that we live in a world of second chances, that environmental problems need not be depressingly intractable and irreversible, but can be successfully ameliorated. In many cases, recent history has proven we can right environmental wrongs.
What are the ingredients necessary to achieve success in turning around an environmental problem? I think a person or individuals persuasively spotlight a problem and others in a position of power or authority to do something about it.
People like Rachel Carson who revealed the dangers of widespread pesticide exposure to wildlife and EPA Administrator William Ruckelshaus in a position to do something about it through the national ban on the use of DDT. Or staff within organizations like The Nature Conservancy explaining the ecological value of menhaden in coastal ecosystems to key individuals like New York State Assemblyman Steve Englebright who introduced and secured passage of the legislation to shut down the commercial harvest of menhaden in New York waters.
And here’s the really good news — the first ingredient of this formula lies even closer — in the latent power possessed by you and me, if we’re unwilling to accept a dying and unclean world, but, instead, demand a planet vibrant and alive, one filled with whales and menhaden, eagles, clean air and water, salamanders in woodland pools, bees in wildflower-filled meadows, and piping plovers sharing our beloved beaches, keeping all the while in the back of our mind a recognition from past experience the damage that has been done to this resilient planet and its inhabitants doesn’t have to be permanent — often it is in our power and ability to reverse it, and in fact, to paraphrase McLuhan: “it is our responsibility, all being part of the crew, to do so.”
A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.
Tradition plays a big role during the holiday season. Food is at the center of many families’ traditions, which may include big family dinners and Sunday brunches together.
Holiday baking sessions also hold a sacred spot in many households. Such sessions are a great opportunity for adults and children to have some fun in the kitchen and create some tasty treats the whole family can enjoy.
Baked goods devotees may find it hard to imagine the holidays without gingerbread, and this recipe for “Soft Glazed Gingerbread” from Elisabeth M. Prueitt and Chad Robertson’s Tartine cookbook(Chronicle Books) can ensure the whole family enjoys this holiday season staple.
Soft Glazed Gingerbread
YIELD: Makes 12 to 20 cookies
INGREDIENTS:
Dough
3 3⁄4 cups all-purpose flour
1 tablespoon cocoa powder
4 teaspoons ground ginger
11⁄2 teaspoons ground cloves
2 teaspoons ground cinnamon
1⁄2 teaspoon baking soda
1 teaspoon salt
11⁄4 teaspoon freshly ground black pepper
1 cup unsalted butter, at room temperature
3⁄4 cup plus 2 tablespoons granulated sugar
1 large egg
1⁄2 cup dark molasses
2 tablespoons light corn syrup
Glaze
1 cup confectioners’ sugar
2 tablespoons water
DIRECTIONS:
To make the dough, stir together the flour, cocoa powder, ginger, cloves, cinnamon, baking soda, salt, and pepper in a mixing bowl. Set aside. Using a stand mixer fitted with the paddle attachment, beat the butter on medium-high speed until creamy. Slowly add the granulated sugar and mix on medium speed until the mixture is completely smooth and soft. Add the egg and mix well.
Add the molasses and corn syrup and beat until incorporated. Add the flour mixture and beat on low speed until a dough forms that pulls away from the sides of the bowl and all the ingredients are well incorporated. Remove the dough from the bowl, flatten it on a large piece of plastic wrap into a rectangle about 1 inch thick, cover the dough with the plastic wrap, and refrigerate overnight.
Preheat the oven to 350 F. Line a baking sheet with parchment paper on a nonstick liner. Unwrap the dough and place on a floured work surface. Roll out the dough 1⁄3-inch thick, lightly dust the top with flour, press your cookie molds over the dough, and then cut out the shapes with a small knife and place on the prepared baking sheet, spacing them about 1 inch apart.
Bake the cookies until lightly golden along the sides but still soft to the touch in the centers, 7 to 15 minutes. The timing will depend on the size of the individual cookies, or if you have made a single large patterned piece that will be cut after baking.
While the cookies are baking, prepare the glaze. In a small bowl, whisk together the confectioners’ sugar and water until smooth.
When the cookies are ready, remove from the oven and let cool in the pan on a wire rack for about 10 minutes. Then, while the cookies are still warm, using even strokes, brush a light coat of glaze on the top of each cookie, evenly covering it. Let the cookies cool completely. When the glaze dries, it should leave a shiny, opaque finish. The cookies will keep in an airtight container in a cool place for about 2 weeks. Do not freeze.
What does it take to get Americans off the sofa? We know that exercise is good for our long-term physical and mental health, but it’s still elusive for the majority of us. It’s just too tempting to let the next episode of our new favorite series autoplay or to answer those last 12 emails.
As kids, many of us tried to get out of gym class, and as adults, we “want” to exercise, but we “don’t have time.” I once heard that the couch is as bad as the worst deep-fried food. It perpetuates inactivity. Even sleeping burns more calories than sitting watching TV, for example.
I think part of the problem might be that we don’t know what type of exercise is best and how long and frequently to do it.
I have good news. There is an easy way to get tremendous benefit with very little time involved. You don’t need expensive equipment, and you don’t have to join a gym. You can sharpen your wits with your feet.
Jane Brody has written in The New York Times’ Science Times about Esther Tuttle. Esther was 99 years old, sharp as a tack and was independently mobile, with no aids needed. She continued to stay active by walking in the morning for 30 minutes and then walking again in the afternoon. The skeptic might say that this is a nice story, but its value is anecdotal at best.
Well, evidence-based medicine backs up her claim that walking is a rudimentary and simple way to get exercise that shows incredible benefits. One mile of walking a day will help keep the doctor away.
Walking has a powerful effect on preserving brain function and even growing certain areas of the brain (1). Walking between six and nine miles a week, or just one mile a day, reduced the risk of cognitive impairment over 13 years and actually increased the amount of gray matter tissue in the brain over nine years.
Participants who had an increase in brain tissue volume also had a substantially reduced risk of developing cognitive impairment. Interestingly, the parts of the brain that grew included the hippocampus, involved with memory, and the frontal cortex, involved with short-term memory and executive decision making. There were 299 participants who had a mean age of 78 and were dementia free at the start of the trial. Imagine if you started earlier?
In yet another study, moderate exercise reduced the risk of mild cognitive impairment with exercise begun in mid-to-late life (2).
Even better news is that, if you’re pressed for time or if you’re building up your stamina, you can split a mile into two half-mile increments. How long does it take you to walk a half-mile? You’ll be surprised at how much better you will feel — and how much sharper your thinking is.
This is a terrific strategy to get you off the couch or away from your computer. Set an alarm for specific points throughout the day and use that as a prompt to get up and walk, even if it’s only for 15 minutes. The miles will add up quickly. In addition to the mental acuity benefits, this may also help with your psychological health, giving you a mental break from endless Zoom calls and your eyes a break from endless screens.
If you ratchet up the exercise to running, a study showed that mood also improves, mollifying anger (3). The act of running actually increases your serotonin levels, a hormone that, when low, can make people agitated or angry. So, exercise may actually help you get your aggressions out.
Walking has other benefits as well. We’ve all heard about the importance of doing weight-bearing exercise to prevent osteoporosis and osteoporotic fractures. Sadly, if you don’t use them, bones weaken and break. Walking is a weight-bearing exercise that helps strengthen your joints, bones and muscles.
So, remember, use your feet to keep your mind sharp and yourself even-tempered. Activities like walking will help you keep a positive attitude, preserve your bones and help increase the plasticity of your brain.
References:
(1) Neurology Oct 2010, 75 (16) 1415-1422. (2) Arch Neurol. 2010;67(1):80-86. (3) J Sport Exerc Psychol. 2010 Apr;32(2):253-261.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
REVISITING HISTORY
The Whaling Museum in Cold Spring Harbor hosts two walking tours this weekend.
Ongoing
Festival of Trees
Visit the Festival of Trees, a month long extravaganza to kick off the holiday shopping season, on the second floor of the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson Dec. 1 through Jan. 2, 2023 (except Dec. 25) from 9 a.m. to 9 p.m. Free. Call 473-4778.
Thursday Dec. 15
Garden of Lights
The spirit of the season has returned to Sachem Public Library, 150 Holbrook Road, Holbrook with the Garden of Lights, a community-built walk-through light show for all ages tonight and Dec. 16 from 5:30 to 8:30 p.m. Free. Call 588-5024.
Book signing in East Northport
Barnes and Noble, 4000 Jericho Turnpike, East Northport hosts a book signing with Hilary Topper, three-time author, business owner, and now endurance athlete, at 7 p.m. Topper will discuss her latest book, From Couch Potato to Endurance Athlete — A Portrait of a Non-Athletic Triathlete followed by a Q&A and book signing. Call 462-0208.
Friday Dec. 16
Garden of Lights
See Dec. 15 listing.
Holiday Light Spectacular
Brookhaven Town’s Holiday Spectacular, an indoor, walk-through holiday light show, continues tonight and Dec. 17 from 5 to 9 p.m and Dec. 18 from 5 to 8 p.m. at the Holtsville Ecology Site, 249 Buckley Road, Holtsville. Walk through the winter wonderland of lighted, festive displays, before stopping to take a photos with Santa in his workshop. Admission to this event is $10 per adult; $8 for seniors, veterans and children under 12; children 3 and under are free. Tickets must be purchased in advance at www.brookhavenny.gov. All proceeds benefit the Holtsville Ecology Site. Call 451-5330.
Winter Lantern Festival
The Smithtown Historical Society, 239 East Main St., Smithtown celebrates the holiday season with Suffolk County’s FIRST immersive Winter Lantern Festival tonight, Dec. 17 and 18 from 5:30 to 9:30 p.m. and runs on Fridays, Saturdays and Sundays through Jan. 8, 2023. The walk-through holiday light show will feature lanterns and displays in the shape of flowers, mushrooms, farm animals, dinosaurs and many more, all handmade by artisans with decades of dedication to their craft. Tickets are $22 per person, $12 ages 3 to 12. To order, visit https://www.showclix.com/tickets/suffolk-winter-lantern-festival. Call 265-6768.
Third Friday at the Reboli Center
Join the Reboli Center for Art & History, 64 Main St.. Stony Brook for an artist reception for its newest exhibit, Celebrate the Season, from 5:30 to 9 p.m. Meet the artists and enjoy light refreshments and music. Call 751-7707.
Holiday concert
St. John the Baptist Church, 1488 North Country Road, Wading River hosts a holiday concert by the North Shore Community Band at 7:30 p.m. Join them for musical comfort and joy. Selections will include your Christmas and Hanukkah favorites. Admission is free and enjoyment is guaranteed. Visit www.nscbli.org.
Saturday Dec. 17
Holiday Light Spectacular
See Dec. 16 listing.
Winter Lantern Festival
See Dec. 16 listing.
Selden Craft & Gift Fair
One of the country’s longest continuously running indoor craft fairs, the 39th annual Selden Craft & Gift Fair heads to Newfield High School, 145 Marshall Drive, Selden today and Dec. 18 from 10 a.m. to 4 p.m. Over 200 exhibitors offer hand picked gift items including photography, textiles, soy candles, crafted jewelry, floral, organic soaps, country crafts and more. Free admission. Call 846-1459.
Holiday Walking Tours
The Whaling Museum, 301 Main St., Cold Spring Harbor presents Holiday Walking Tours today and Dec. 18 at 3 p.m. and 5 p.m. and Dec. 30 at 4:30 p.m. These educator-led tours through historic Cold Spring Harbor village will explore Victorian seasonal traditions in the 19th century. Participants will learn about how local homes and businesses celebrated holidays in December. Hot chocolate will be served inside the museum’s workshop at the start of the tour while participants arrive. The tour starts on the pavement outside of the museum. Tickets are $15 per person. Register at www.cshwhalingmuseum.org or call 367-3418.
Leg Lamp Lighting– just added!
Harbor House West Shore , 8 West Shore Road, Huntington invites the community to a leg lamp lighting featuring the iconic leg lamp from A Christmas Story at 5 p.m. Refreshments will be served. Attendees are asked to bring a non perishable food item which will be donated to the local pantry. Call 470-4955.
Jazz Nativity Holiday Show
The Jazz Loft, 275 Christian Ave., Stony Brook will premiere a new holiday show called Jazz Nativity at 7 p.m. This candlelight nativity service will feature the Biblical Christmas story with a jazz tentet and Metropolitan Opera soprano Susanna Phillips. This performance, based on Wynton Marsalis’ arrangements of Christmas jazz classics, will include an impressive lineup of jazz artists teamed up with guest narrators. Tickets are $35, $30 seniors; $25 students, $20 for children at www.thejazzloft.org.
St. James Winter Walk
St. James Community Association invites the community to take part in a Holiday Winter Walk along Lake Avenue from Moriches Road to Woodlawn Ave. from 3 to 9 p.m. Enjoy Chorus Line performances, Santa at Celebrate Park, carriage rides,music by the Sts Philip and James Choir and Smithtown School District and more.
Bright Lights at the Vanderbilt
The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its third annual holiday event, Bright Lights: Celebrate the Season, tonight, Dec. 18 and Dec. 22 from 5 to 8 p.m. Thousands of warm-white lights will create holiday magic inside and outside the Mansion and illuminate trees, wreaths, garlands, guest rooms, walkways, and the Vanderbilt Library. The event will include Candlelight Tours of the decorated Vanderbilt Mansion, visits with Santa and friends in his workshop, a children’s scavenger hunt, and a 15-minute Holiday Laser show in the Reichert Planetarium. Tickets are $25 adults, $15 children ages 12 and under at www.vanderbiltmuseum.org.
Spotlight Dance Show
Fred Astaire Dance Studios will hold their annual Spotlight Dance Show at the Smithtown Performing Arts Center, 2 East Main St., Smithtown at 6 p.m. Titled “Peace Around the Earth,” the show will deliver the importance of many global topics such as justice, racism, human rights, religion, fairness, equality, respect, freedom and peace. A huge part of the show is dedicated to the bravery of The People of Ukraine during the current Russian invasion. Tickets are $50 adults, $25 children with all proceeds to be donated to support the People of Ukraine in need due to the Russian invasion. To purchase, visit www.smithtownpac.org.
Tricycle Holiday Show
First United Methodist Church, 603 Main St., Port Jefferson hosts a special holiday concert by the Tricycle Trio — Andie, Andrew and Cole Fortier — at 7:30 p.m. Join them for a night of music, love, family and friends.Presented by the Greater Port Jeff-North Brookhaven Arts Council. Tickets are $25, $10 students in advance only at www.gpjac.org.
Chamber Music Concert
Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport presents a chamber concert at 7:30 p.m. Enjoy a live performance by a string quartet under the stars of the Reichert Planetarium. Talented musicians from Long Island Chamber Music will play a selection of pieces composed by Bach, Ravel, Sibelius, and more. Beautiful panoramic views of the stars projected onto the 60-foot planetarium dome will complement the music. Tickets are $30 per person at www.vanderbiltmuseumm.org.
Sunday Dec. 18
Holiday Light Spectacular
See Dec. 16 listing.
Winter Lantern Festival
See Dec. 16 listing.
Selden Craft & Gift Fair
See Dec. 17 listing.
Holiday Walking Tours
See Dec. 17 listing.
Bright Lights at the Vanderbilt
See Dec. 17 listing.
Huntington Winter Farmers Market
The John J. Flanagan Center, 423 Park Ave., Huntington hosts the Huntington Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March with over 40 vendors plus guest vendors. Visit www.longislandfarmersmarkets.com.
Winter FUNderland at the NHS
The holidays are here and the Northport Historical Museum, 215 Main St. Northport has been transformed into a Winter FUNderland starting at 1 p.m. with holiday craft stations by the Society’s Education Committee, gingerbread house crafting with SweetArts, hot cocoa and cookies provided by The Northport Chamber of Commerce, reading of the Night Before Christmas by Northport Mayor Donna Koch, photos with Santa and more! For all ages. $5 per person. Register at www.northporthistorical.org.
Northport Walking Tour
Join the Northport Historical Society, 215 Main St., Northport for its final Parading Down Main Street walking tour of the year at 1:30 p.m. Tour guide Dan Sheehan makes the past come alive during this lively and informative walking tour of Northport’s historic Main Street business district. $7 per person. Register at www.northporthistorical.org.
Stanton Street Trio in concert – just added!
Stanton Street Trio
The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook welcomes the Stanton Street Trio (Stanton Anderson Band acoustic) in concert at 3 p.m. An offshoot of the legendary Stanton Anderson Band, members Larry Luby, Tom Pecoraro & Mark Fowler will be performing acoustic versions of SAB originals spanning almost 50 years.The performance is free with admission to the museum. Call 689-5888.
Greenlawn Christmas Tree Lighting
The First Presbyterian Church, 497 Pulaski Road, Greenlawn invites the community to a Christmas Tree Lighting and Carol Sing at 5 p.m. After the tree lighting, come inside and enjoy Christmas carols, cookies, hot chocolate, coffee and some surprises! Call 261-2150.
Monday Dec. 19
Chanukah Comedy Night
The Chai Center, 501 Vanderbilt Parkway, Dix Hills hosts a Comedy Night at 7 p.m. Join them to celebrate Chanukah with comedian Gary Vider (of AGT fame). Enjoy an evening out with friends including Menorah lighting, appetizers, donuts and a latke bar. $25 per person. RSVP at www.thechaicenter.com. Call 351-8672 for more info.
Tuesday Dec. 20
Travel Presentation Club – just added!
The Travel Presentation Club will meet at the Emma S. Clark Memorial Library, 120 Main St., Setauket at 7 p.m. Jason Platt will make a presentation on the Galápagos Islands. All are welcome. Please contact [email protected] for further information.
Wednesday Dec. 21
The Menorah and the Mentalist
Chabad of Mid Suffolk, 318 Veterans Highway, Commack will host an adult Chanukah Socialtitled The Menorah & the Mentalist, at 7 p.m. with a live performance by Israeli Master Mentalist Eran Biderman, Menorah Lighting 4th candle, appetizers, drinks, sushi and fine wines. $36 per person. To register, visit www.chabadmidsuffolk.com/RSVP.
Hard Luck Café Concert
Long Island-based singer-songwriters Pete Mancini, Nico Padden, Rorie Kelly, and Delaney Hafener of The Belle Curves will share the bill and swap songs during the monthly Hard Luck Café series co-presented by the Folk Music Society of Huntington and the Cinema Arts Centre, 423 Park Avenue, Huntington, in the Cinema’s Sky Room from 7 to 10 p.m. An open mic precedes the concert.Tickets are $20 at www.cinemaartscentre.org.
Thursday Dec. 22
Bright Lights at the Vanderbilt
See Dec. 17 listing.
Live Nativity
One night only! Caroline Church of Brookhaven, One Dyke Road, Setauket will host a live nativity with animals at the Carriage Shed from 5 to 8 p.m.with hot beverages and Christmas carols. Free. All ages welcome. Call 941-4245 or visit www.carolinechurch.net.
Native American Drumming
All Souls Parish House, 10 Mill Pond Road, Stony Brook will host an evening of Native American Drumming Meditation from 7 to 8:45 p.m Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 655-7798.
Film
‘A Christmas Carol’
Join the Northport Historical Society, 215 Main St., Northport for a Movie at the Museum special screening of the classic holiday tale, A Christmas Carol, (1951) starring Alastair Sim on Dec. 15 at 7 p.m. Refreshments and light fare will be served. Ages 21 and over only. $8 per person. Registration required by visiting www.northporthistorical.org.
‘Meet Me in St. Louis’
The Cinema Arts Centre, 423 Park Ave., Huntington continues its Best of the Big Screen series with a screening of Meet Me in St. Louis on Dec. 20 at 7 p.m. in honor of the 100th anniversary of the birth of legendary star Judy Garland. Beginning in the summer of 1903 and ending in the following spring, the film chronicles a very busy year in the lives of the Smith family amidst the excitement leading up to the 1904 World’s Fair. Tickets are $15. Visit www.cinemaartscentre.org.
Theater
‘A Christmas Carol’
“I will honor Christmas in my heart…” Join Theatre Three, 412 Main St., Port Jefferson for its 38th annual production of A Christmas Carol in all of its thrills, music, joy, and spirit.from Nov. 12 to Dec. 30. Follow the miser Ebenezer Scrooge on a journey that teaches him the true meaning of Christmas — past, present and future. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com.
‘Nutcracker’
A perennial favorite, Seiskaya Ballet’s Nutcracker returns to Stony Brook University’s Staller Center for the Arts Main Stage, 100 Nicolls Road, Stony Brook for five performances from Dec. 17 to 19.The cast will be led by guest artist, Max Lippman (Cavalier) and Seiskaya Ballet’s award winning principal dancers Maya Butkevich, Vivian Ye and Madeleine Martufi plus returning principal dancers Brianna Jimenez, Diana Atoian and Eva Pyrros. Ticketsrange from $34 to $40. To order, call 632-2787 or visit www.stallercenter.com.
‘A Christmas Story’
The John W. Engeman Theater presents A Christmas Story, The Musical from Nov. 17 to Dec. 31. Nine-year-old Ralphie Parker only wants one thing for Christmas an Official Red Ryder carbine-action 200-shot Range Model air rifle. Rebuffed at every turn, Ralphie plots numerous schemes to achieve his desperate desire for the coveted BB gun. Based on the beloved movie, A Christmas Story, The Musical is the perfect holiday gift for the entire family! Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com.
‘Northport Nutcracker Ballet’
Northport Middle School, 11 Middleville Road Northport hosts the Posey Dance Company’s production of the Northport Nutcracker Ballet on Dec 17 at 2 p.m. and 7 p.m. and Dec. 18 at 2 p.m. For ticket information, call 757-2700 or visit www.poseyschoolofdance.com.
All phone number are in (631) area code unless otherwise noted.
Welcome to the 12th edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home!
Herman and Lily
Meet Herman and Lily
Influential and successful in their own right, meet Little Shelter’s newest power couple, Herman and Lily! This five year old Yorkie mix and this eight year old Lhasa apso complement each other perfectly, making the case for why a double adoption is an excellent idea! Doing everything in sync, whether a walk, enjoying a pet or sharing secrets, these two are always seen side by side; their bond unmistakable. Herman is considerate and protective of his best friend, while Lily usually allows him to have control of the TV remote! Ready to enlarge their circle and welcome in a family, they are looking forward to meeting you…we suggest that you don’t keep them waiting! Call 631-368-8770.
Jack
Meet Jack
Jack is a senior Jack Russell Terrier at Brookhaven Animal Shelter in need of a hospice home. He is probably about 14 years old, is good with dogs and cats and is full of spunk. This poor sweetheart has chronic kidney disease and is on a special diet. He needs a home that will give him the extra TLC he deserves, maybe some nice home cooking too! If you are interested, please submit a matchmaker application, www.brookhavenny.gov/animalshelter. For more information, call 631-451-6950.
Linx
Meet Linx
Linx was taken to Smithtown Animal Shelter as a stray and was never claimed. This young boy is around 3 to 4 years old. He is well mannered and housebroken. Linx is beyond a typical German Shepherd and needs a GSD experienced owner. He is ball and stick obsessed and loves to play. Linx is a good natured dog that needs a strong Alpha leader to follow. He requires a very active home that will meet his mental and physical stimulation needs. Linx does not want to snuggle, he only wants to play. If you would like to meet this beautiful boy, please schedule an appointment by calling 631-360-7575.
Sebastian Miguel
Meet Sebastian Miguel – ADOPTED! HAPPY LIFE SWEET BOY!
Though only ten months old, this young charmer at Little Shelter already has the suave, debonair thing down pat! Meet Chihuahua mix and certified heart throb, Sebastian Miguel! Full of excitement and zest for life, this Passage to Freedom traveler has passed inspection with flying colors and is ready to be adopted into his forever home, eager to become part of a real family. Fun loving and busy, Chihuahuas like nothing more than being with their people and make wonderful go-everywhere companions. Stop by Little Shelter soon to meet the “man” of your dreams. Call 631-368-8770.
Krispy Kreme
Meet Krispy Kreme
This is Krispy Kreme, a handsome orange tabby available for adoption at Little Shelter in Huntington. Krispy Kreme is a young adult male who has been a very good boy this year. Heloves to play, be picked up, and all he wants is to be someone’s buddy for the holidays. Will that be you? Call 631-368-8770.
Home for the Holidays
The Town of Brookhaven Animal Shelter and Adoption Center is celebrating the holiday season with its “Home for the Holidays” promotion, featuring free pet adoptions now through the month of December. Each adoption includes free neuter or spay, vaccinations, microchip, heartworm test, flea and other tests. The normal adoption fees are $137 for a dog and $140 for a cat. All adoptable pets are looking for a forever home this holiday season. If you are interested in adopting a dog or cat, visit the Brookhaven Animal Shelter and Adoption Center located at 300 Horseblock Road in Brookhaven. Hours are Monday through Friday from 9:30 am to 3:30 pm, Saturday from 10 a.m. to 3:30 p.m. and Sunday from 11 a.m. to 3:30 p.m.. For more information, visit www.BrookhavenNY.gov or call 631-451-6950.
Check out the next Paw Prints inthe issue of Jan. 12, 2023
Paw Prints is generously sponsored by Mark T. Freeley, Esq.
Renee Fondacaro of Old Field Apothecary and Tom Manuel, founder of the Jazz Loft in Stony Brook, showcase the new jazz-inspired candles. Photo from the Jazz Loft
The Jazz Loft in Stony Brook recentlypartnered with local small business owner of Old Field Apothecary, Renee Fondacaro, to release three original jazz-inspired scented candles.
Fondacaro worked alongside founder Tom Manuel and the Jazz Loft team to create scents that spark the same excitement as jazz music.
The “Lady Day” candle has notes of rose, green leaf, powder, musk, and white gardenia inspired by Billie Holiday’s signature flower that she wore in her hair. “Mood Indigo,” inspired by Duke Ellington, has notes of leather, smoke, tobacco, sandalwood, musk, and amber to bring the feeling of an elegant jazz club to your home. The holiday-inspired “Jingle Jazz” candle spikes up the traditional Christmas tree scent with notes of gin, red currant, oak, juniper, and cypress.
Old Field Apothecary candles are both gluten- and paraben-free, and made with clean burning vegan coconut apricot creme wax. Each candle is hand-poured and contains a crackling wooden wick to create a cozy, by-the-fireside experience.
“It’s always wonderful when we can work with local businesses,” says Manuel. “I’m quite excited that we could create these unique signature candles that bring together the atmosphere of the Jazz Loft and a wonderful local business such as Old Field Apothecary. Renee’s creativity in designing the scents is inspirational.”
“I’m so excited to collaborate with the Jazz Loft,” said Fondacaro. “The scents we have created reflect the jazz artists and the beautiful Stony Brook Village community. Old Field Apothecary is proud to be able to offer our natural products that are toxin-free, phthalate-free and made from vegan waxes for this local and special venue. These new scents make great holiday gifts for your favorite music lover.”
Perfect gifts for friends and family this holiday season, these exclusive candles can only be purchased in person at the Jazz Loft for $28 each, two for $50, or all three for $75.
Located at 275 Christian Ave., Stony Brook, the Jazz Loft is a non-profit organization dedicated to the preservation, education and performance of the American born art form of jazz through the art of collaboration. Visit www.thejazzloft.org.
Sons of Serendip head to the Staller Center on Dec. 11.
Ongoing
Festival of Trees
Visit the Festival of Trees, a month long extravaganza to kick off the holiday shopping season, on the second floor of the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson Dec. 1 through Jan. 2, 2023 (except Dec. 25) from 9 a.m. to 9 p.m. Free. Call 473-4778.
Garden of Lights
The spirit of the season has returned to Sachem Public Library, 150 Holbrook Road, Holbrook with the Garden of Lights, a community-built walk-through light show for all ages on Dec.8-10 and 12-16 from 5:30 to 8:30 p.m. Free. Call 588-5024.
Thursday Dec. 8
Port Jefferson Station Tree Lighting
Rescheduled from Dec. 3, join the Port Jefferson Station-Terryville Chamber of Commerce for a Community Tree Lighting at the Chamber Car, corner of Nesconset Highway and Route 112, Port Jefferson Station from 6 to 8 p.m. with performances by School of Rock and BackStage Dance Studio. Hot chocolate will be served. Call 821-1313.
SCCC Selden Winter Concert
Suffolk County Community College’s Ammerman Department of Music, 533 College Road, Selden presents a Winter Concert in the Shea Theatre, Islip Arts Building at 7 p.m. featuring orchestra, guitar ensemble, the Suffolk Singers and college choir. Free. No tickets required. Call 451-4110.
Friday Dec. 9
Holiday Light Spectacular
Brookhaven Town’s Holiday Spectacular, an indoor, walk-through holiday light show, kicks off tonight at the Holtsville Ecology Site, 249 Buckley Road, Holtsville from 5 p.m. to 9 p.m. Walk through the winter wonderland of lighted, festive displays, before stopping to take a photos with Santa in his workshop. Admission to this event is $10 per adult; $8 for seniors, veterans and children under 12; children 3 and under are free. Tickets must be purchased in advance at www.brookhavenny.gov. All proceeds benefit the Holtsville Ecology Site. The show continues Fridays and Saturdays 5 p.m. to 9 p.m., Sundays, 5 p.m. to 8 p.m. through Dec. 18. Call 451-5330.
Winter Lantern Festival
The Smithtown Historical Society, 239 East Main St., Smithtown celebrates the holiday season with Suffolk County’s FIRST immersive Winter Lantern Festival tonight, Dec. 10 and 11 from 5:30 to 9:30 p.m. and runs on Fridays, Saturdays and Sundays through Jan. 8, 2023. The walk-through holiday light show will feature lanterns and displays in the shape of flowers, mushrooms, farm animals, dinosaurs and many more, all handmade by artisans with decades of dedication to their craft. Tickets are $22 per person, $12 ages 3 to 12. To order, visit https://www.showclix.com/tickets/suffolk-winter-lantern-festival. Call 265-6768.
Drive-Thru Live Nativity
Stony Brook Christian Assembly, 400 Nicolls Road, E. Setauket hosts a Drive-Thru Live Nativity tonight and Dec. 10 from 6 to 9 p.m. See the Christmas story come to life with costumed characters and the use of multi-media. Free. Call 689-1127.
Grounds and Sounds concert
Grounds and Sounds Cafe, UUFSB, 380 Nicolls Road, East Setauket will host a concert featuring Annie and the Cool Hand band at 8 p.m. Preceded by an open mic at 7:30 p.m. Tickets are $15 available in advance or at the door. Call 631-751-0297 or visit www.groundsandsounds.org.
An Evening of Opera
St. Paul’s United Methodist Church, 270 Main St., Northport hosts an evening of opera with Opera Night Long Island starting at 7:30 p.m. with Darlene Bennet, Paricia Gallagher, Henry Horstman and more. Refreshments will be served. $10 donation, students free. Visit www.operanight.org.
Saturday Dec. 10
Holiday Light Spectacular
See Dec. 9 listing.
Winter Lantern Festival
See Dec. 9 listing.
Drive-Thru Live Nativity
See Dec. 9 listing.
Club and Vendor Fair
Comsewogue High School, 565 N Bicycle Path, Port Jefferson Station hosts a Club and Vendor Fair in the cafeteria from 10 a.m. to 3 p.m. with various high school sports and academic and specialty clubs with over 75 vendors featuring crafts,holiday gifts, food, and a visit from Santa. For more information, call 428-2530 or 974-5668.
Northport Winter Craft Fair
Northport High School, 154 Laurel Hill Road, Northport hosts the 26th annual Winter Northport Craft Fair today and Dec. 11 from 10 a.m. to 4 p.m. Long Island’s largest indoor craft fair showcases over 200 exhibitors featuring original art, photography, one of a kind crafted jewelry, woodcraft, textiles, apparel, personalized ornaments, organic specialties as olive oils, soaps, bath & body butters, jellies, chocolates and bakery delicacies, teas and local honey,and much more. Free admission. Call 846-1459.
Festival of Trees and Lights
The Father’s Club of Sachem North High School, 212 Smith Road, Lake Ronkonkoma presents its annual Festival of Trees and Lights today from 11 a.m. to 6 p.m. and Dec. 11 from 11 a.m. to 4 p.m. The festive event will feature craft vendors, basket raffles, live entertainment and a visit from Santa. $2 admission, free for ages 6 and younger. Call 848-4855.
Three Village Winter Market
The Three Village Historical Society, 93 North Country Road, Setauket hosts the 1st annual Three Village Outdoor Winter Market today and Dec. 11 from 11 a.m. to 4 p.m. Shop from an array of artisans, crafters, delicious treat makers and so much more as you kick off your holiday shopping. Free admission. Call 751-3730 or visit www.tvhs.org.
Jazz Loft Holiday Concert
The Jazz Loft will be at the Smith Haven Mall Center Court Santa Set in Lake Grove with a free performance of holiday favorites from 2 to 4 pm. Jazz Loft founder Tom Manuel, Steve Salerno and Dean Johnson will be providing some jazzy holiday classics for shoppers. The performance is part of the Jazz Loft outreach mission to bring music out into the community. Call 751-1895.
Santa Parade
The Hauppauge Fire Department Engine Company 3, 122 Ledgewood Drive, Hauppauge will host its 38th annual Santa Parade at 4:30 p.m. Children may visit Santa at the firehouse from 3 to 4:15 p.m. Call 265-2499.
Holiday Walking Tours
The Whaling Museum, 301 Main St., Cold Spring Harbor presents Holiday Walking Tours today and Dec. 11, 17 and 18 at 3 p.m. and 5 p.m. and Dec. 30 at 4:30 p.m. These educator-led tours through historic Cold Spring Harbor village will explore Victorian seasonal traditions in the 19th century. Participants will learn about how local homes and businesses celebrated holidays in December. Hot chocolate will be served inside the museum’s workshop at the start of the tour while participants arrive. The tour starts on the pavement outside of the museum. Tickets are $15 per person. Register at www.cshwhalingmuseum.org or call 367-3418.
Holiday Flute Concert
The Long Island Flute Club presents its annual Holiday Concert at the United Methodist Church of Lake Ronkonkoma, 792 Hawkins Ave., Lake Grove at 3 p.m. The ensemble, directed by Lauren Osnato will play a variety of festive classics such as “The Nutcracker Suite” and “Let it Snow” to “Sleigh Ride” and “Rudolph the Red Nosed Reindeer.” Free.
St. James Holiday Night Market
Join the Community Association of Greater St. James for a Holiday Night Market Wonderland at 230 2nd Ave., St. James from3 to 9 p.m. with vendors, live music, character photos, baked treats, hot chocolate and more!
Bright Lights at the Vanderbilt
The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its third annual holiday event, Bright Lights: Celebrate the Season, tonight and Dec. 11 from 5 to 8 p.m. Thousands of warm-white lights will create holiday magic inside and outside the Mansion and illuminate trees, wreaths, garlands, guest rooms, walkways, and the Vanderbilt Library. The event will include Candlelight Tours of the decorated Vanderbilt Mansion, visits with Santa and friends in his workshop, a children’s scavenger hunt, and a 15-minute Holiday Laser show in the Reichert Planetarium. The event continues Saturdays and Sundays, through Dec. 18, and on Dec. 22. Tickets are $25 adults, $15 children ages 12 and under at www.vanderbiltmuseum.org.
Holiday Night Market
Sachem Public Library, 150 Holbrook Road, Holbrook presents a Holiday Night Market from 5:30 to 8:30 p.m. Shop for unique items sold by local vendors, enjoy fun family activities and experience the library’s walk-through light show, Garden of Lights. Call 588-5024.
SCCC Selden Winter Concert
Suffolk County Community College’s Ammerman Department of Music, 533 College Road, Selden presents a Winter Concert in the Shea Theatre, Islip Arts Building at 7 p.m. featuring Contemporary Music Ensemble, Jazz Ensembleand Symphonic Band. Free. No tickets required. Call 451-4110.
Miller Place Tree Lighting
The Miller Place Fire Department and Aliano Real Estate will host the 14th annual Polar Express and Tree Lighting in the Aliano Shopping Center, 691 Route 25A, Miller Place at 7 p.m. with complimentary coffee, hot chocolate, donuts, soup and pizza; entertainment by Miller Place School and Dance Pointe Performing Arts Center students; and a special visit from Santa! Call 744-5000.
Holiday Choral Concert
The Long Island Symphonic Choral Association (LISCA) presents An Evening of Sacred Music at the St. James R.C. Church, 429 Route 25A, Setauket at 8 p.m. Conducted by Eric Steward and Richard Foley, the program will include works by Bach, Mozart, Monteverdi and more. Tickets are $25, $20 seniors, students free at www.lisca.org or at the door. For more information, call 751-3952.
LIGMC Holiday Concert
The Long Island Gay Men’s Chorus presents “A Visit from St. Nick and a Rockin’ Holiday” — a wide-spanning musical revue of yuletide favorites and a fabulous glitter-flecked musical retelling of ‘Twas the Night Before Christmas — tonight at the Unitarian Universalist Fellowship at Stony Brook, 380 Nicolls Road, E. Setauket at 8 p.m. and Dec. 11 at St. John’s Episcopal Church, 12 Prospect St., Huntington at 7 p.m.. $25 tickets available at www.ligmc.org/concerts and at the door.
Sunday Dec. 11
Holiday Light Spectacular
See Dec. 9 listing.
Winter Lantern Festival
See Dec. 9 listing.
Northport Winter Craft Fair
See Dec. 10 listing.
Festival of Trees and Lights
See Dec. 10 listing.
Three Village Winter Market
See Dec. 10 listing.
Holiday Walking Tours
See Dec. 10 listing.
Bright Lights at the Vanderbilt
See Dec. 10 listing.
LIGMC Holiday Concert
See Dec. 10 listing.
Northport Polar Plunge
The Town of Huntington and Special Olympics New York will hold a Polar Plunge at Frank P. Petrone Crab Meadow Beach, Waterside Ave., Northport with registration at 10 a.m. and plunge at 11:30 a.m. Visit www.polarplungeny.org.
Sunday at the Society
Join the Northport Historical Society, 215 Main St., Northport for a Sunday at the Society Holiday Edition at 1 p.m. Brad Kolodny, president and founder of the Jewish Historical Society of Long Island, will discuss his new book, The Jews of Long Island. Refreshments and light fare will be served. Free. Register at www.northporthistorical.org.
Rock ‘N’ Raptors fundraiser
Tickets are now on sale for Sweetbriar Nature Center’s Rock ‘N’ Raptors fundraiser at the Bates House, 1 Bates Road, Setauket from 2 to 6 p.m. featuring live music by 70’s Rock Parade, Streetfighter and Petty Rumours, raptor presentations, raffles, games, food, and more. All the funds from this event and raffles will benefit Sweetbriar’s mission. Bring a lawn chair and enjoy the show. Held rain or shine. Tickets are $25 per adult(children under age 12 are free) at www.sweetbriarnc.org.
Silver Chords Holiday Concert
The Huntington Moose Lodge, 631 Pulaski Road, Greenlawn hosts a classic holiday concert by the Silver Chords Chorus titled Joy at 2 p.m. Featuring traditional and new favorites including “It’s the Most Wonderful Time of the Year,”“Sleigh Ride,” “White Christmas” and more with raffle baskets. Free admission. Call 235-3593.
Sons of Serendip head to SBU
Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook welcomes the Sons of Serendip for a family show at 4 p.m. and a holiday show at 7 p.m. in the Recital Hall. Winning the hearts of fans and judges alike as finalists on America’s Got Talent, Sons of Serendip transfixing stage presence returns to the Staller Center in a festive evening of warmth and cheer. For tickets, visit www.stallercenter.com or call 632-2787.
Miller Place Holiday Festival
The Miller Place-Mount Sinai Historical Society will hold its annual Tree Lighting and Holiday Festival at the Daniel Hawkins House, 111 North Country Road, Miller Place at 5 p.m. All are welcome. Call 476-5742.
Three Village Electric Parade
Presented by the Stony Brook Rotary Club, the Three Village Holiday Electric Parade returns to Setauket tonight at 5 p.m. Celebrating its 26th year, the parade will take place along Main Street/ Route 25A and feature festive holiday floats to kick off the season. The Setauket Firehouse will host pre-parade festivities at 4 p.m. Visit www.3Vholidayparade.com for more info.
Monday Dec. 12
Movie Trivia Night at the CAC
Do you know a lot about movies? Movie Trivia Night is back in-person in the Sky Room Café at Cinema Arts Centre, 423 Park Ave., Huntington tonight at 8 p.m. Hosted by Dan French, contestants are asked 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to play solo as well. Tickets are $10. Visit www.cinemaartscentre.org.
Tuesday Dec. 13
No events listed for this day.
Wednesday Dec. 14
Winter Secrets Walking Tour
The Ward Melville Heritage Organization presents a walking tour through Stony Brook Village at 10:30 a.m. Participants will hear about Stony Brook residents, artifacts and the holiday spirit. Stories include gilded age socialite Alida Emmet’s holiday parties, the year Dorothy Melville saved the holidays, arctic fever and the Polaris whaleboat, finding joy during the holiday season (and beyond) during the Great Depression, and more! Rain date is Dec. 15. $15 per person. To reserve your spot, call 751-2244.
Author Panel
The Port Jefferson Free Library, 100 Thompson St., Port Jefferson hosts an Author Panel featuring Sarah Beth Durst, Catherine Asaro and Kelley Skovron at 7 p.m. Moderated by Salvatore J. Filosa, Head of Technical Services and Marketing & Outreach Librarian, these award-winning authors will talk about their newly published novels, writing process, behind the scenes info, and more. Open to call. Call 473-0022 to register.
Thursday Dec. 15
Book signing East Northport
Barnes and Noble, 4000 Jericho Turnpike, East Northport hosts a book signing with Hilary Topper, three-time author, business owner, and now endurance athlete, at 7 p.m. Topper will discuss her latest book, From Couch Potato to Endurance Athlete – A Portrait of a Non-Athletic Triathlete followed by a Q&A and book signing. Call 462-0208.
Film
‘A Christmas Carol’
Join the Northport Historical Society, 215 Main St., Northport for a Movie at the Museum special screening of the classic holiday tale, A Christmas Carol, (1951) starring Alastair Sim on Dec. 15 at 7 p.m. Refreshments and light fare will be served. Ages 21 and over only. $8 per person. Registration required by visiting www.northporthistorical.org.
Theater
Jeffrey Sanzel reprises his role as Scrooge in ‘A Christmas Carol’ at Theatre Three
‘A Christmas Carol’
“I will honor Christmas in my heart…” Join Theatre Three, 412 Main St., Port Jefferson for its 38th annual production of A Christmas Carol in all of its thrills, music, joy, and spirit.from Nov. 12 to Dec. 30. Follow the miser Ebenezer Scrooge on a journey that teaches him the true meaning of Christmas — past, present and future. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com.
‘A Christmas Story’
The John W. Engeman Theater presents A Christmas Story, The Musical from Nov. 17 to Dec. 31. Nine-year-old Ralphie Parker only wants one thing for Christmas an Official Red Ryder carbine-action 200-shot Range Model air rifle. Rebuffed at every turn, Ralphie plots numerous schemes to achieve his desperate desire for the coveted BB gun. Based on the beloved movie, A Christmas Story, The Musical is the perfect holiday gift for the entire family! Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com.
‘Nutcracker’
A perennial favorite, Seiskaya Ballet’s Nutcracker returns to Stony Brook University’s Staller Center for the Arts Main Stage, 100 Nicolls Road, Stony Brook for five performances from Dec. 17 to 19. The cast will be led by Seiskaya Ballet’s award winning Principal Dancer Maya Butkevich and 1st Soloists Vivian Ye, Madeleine Martufi, Nina Zhang and Kaede Urso. Ticketsrange from $34 to $40. To order, call 632-2787 or visit www.stallercenter.com.
‘A Christmas Carol’
The Minstrel Players will present their annual holiday production of Charles Dickens’ A Christmas Carol, the story of Ebenezer Scrooge who is visited by the ghost of his former business partner Jacob Marley and the spirits of Christmas Past, Present and Yet to Come, at Trinity Episcopal Church’s Houghton Hall, 130 Main St., Northport on Dec. 9 and 10 at 8 p.m. and Dec. 11 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, email [email protected] or text 516-361-7232.
Heart disease gets a lot of attention, because it’s still the number one cause of death in the U.S. We know that diet plays a significant role in this, but so do our genes.
What if we could tackle genetic issues with diet?
A study involving the Paleo-type diet and other ancient diets suggests that there is a significant genetic component to cardiovascular disease, while another study looking at the Mediterranean-type diet implies that we may be able to reduce our risk factors with lifestyle adjustments. Most of the risk factors for heart disease, such as high blood pressure, high cholesterol, sedentary lifestyle, diabetes, smoking and obesity are modifiable (1). Let’s look at the evidence.
The role of genes
Researchers used computed tomography scans to look at 137 mummies from ancient times across the world, including Egypt, Peru, the Aleutian Islands and Southwestern America (2). The cultures were diverse, including hunter-gatherers (consumers of a Paleo-type diet), farmer-gatherers and solely farmers. Their diets were not vegetarian; they involved significant amounts of animal protein, such as fish and cattle.
Researchers found that one-third of these mummies had atherosclerosis (plaques in the arteries), which is a precursor to heart disease. The ratio should sound familiar. It aligns with what we see in modern times.
The authors concluded that atherosclerosis could be part of the aging process in humans. In other words, it may be a result of our genes. Being human, we all have a genetic propensity toward atherosclerosis and heart disease, some more than others, but many of us can reduce our risk factors significantly.
I am not saying that the Paleo-type diet specifically is not beneficial compared to the standard American diet. Rather, that this study does not support that. However, other studies demonstrate that we can reduce our chances of getting heart disease with lifestyle changes, such as with a plant-rich diet, such as a Mediterranean-type diet.
Can we improve our geneticresponse with diet?
The New England Journal of Medicine published study about the Mediterranean-type diet and its potential impact on cardiovascular disease risk (3). Here, two variations on the Mediterranean-type diet were compared to a low-fat diet. People were randomly assigned to three different groups. The two Mediterranean-type diet groups both showed about a 30 percent reduction in the risk of cardiovascular disease, compared to the low-fat diet. Study end points included heart attacks, strokes and mortality. Interestingly, the risk profile improvement occurred even though there was no significant weight loss.
The Mediterranean-type diets both consisted of significant amounts of fruits, vegetables, nuts, beans, fish, olive oil and wine. I call them “Mediterranean diets with opulence,” because both groups consuming this diet had either significant amounts of nuts or olive oil and/or wine. If the participants in the Mediterranean diet groups drank wine, they were encouraged to drink at least one glass a day.
The study included three groups: a Mediterranean diet supplemented with mixed nuts (almonds, hazelnuts or walnuts), a Mediterranean diet supplemented with extra virgin olive oil (at least four tablespoons a day), and a low-fat control diet. The patient population included over 7,000 participants in Spain at high risk for cardiovascular disease.
The strength of this study, beyond its high-risk population and its large size, was that it was a randomized clinical trial, the gold standard of trials. However, there was a significant flaw, and the results need to be tempered. The group assigned to the low-fat diet was not, in fact, able to maintain this diet throughout the study. Therefore, it really became a comparison between variations on the Mediterranean diet and a standard diet.
What do the leaders in the field of cardiovascular disease and integrative medicine think of the Mediterranean diet study? Interestingly there are two opposing opinions, split by field. You may be surprised by which group liked it and which did not.
Cardiologists, including well-known physicians Henry Black, M.D., who specializes in high blood pressure, and Eric Topol, M.D., former chairman of cardiovascular medicine at Cleveland Clinic, hailed the study as a great achievement. This group of physicians emphasized that now there is a large, randomized trial measuring clinical outcomes, such as heart attacks, stroke and death.
On the other hand, the integrative medicine physicians, Caldwell Esselstyn, M.D., and Dean Ornish, M.D., both of whom stress a plant-rich diet that may be significantly more nutrient dense than the Mediterranean diet in the study, expressed disappointment with the results. They feel that heart disease and its risk factors can be reversed, not just reduced. Both clinicians have published small, well-designed studies showing significant benefits from plant-based diets (4, 5). Ornish actually showed a reversal of atherosclerosis in one of his studies (6).
So, who is correct about the Mediterranean diet? Each opinion has its merits. The cardiologists’ enthusiasm is warranted, because a Mediterranean diet, even one of “opulence,” will appeal to more participants, who will then realize the benefits. However, those who follow a more focused diet, with greater amounts of nutrient-dense foods, will potentially see a reversal in heart disease, minimizing risk — and not just reducing it.
So, what have we learned? Even with a genetic proclivity toward cardiovascular disease, we can alter our cardiovascular destinies.
References:
(1) www.uptodate.com. (2) BMJ 2013;346:f1591. (3) N Engl J Med 2018; 378:e34. (4) J Fam Pract. 1995;41(6):560-568. (5) Am J Cardiol. 2011;108:498-507. (6) JAMA. 1998 Dec 16;280(23):2001-2007.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
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