Most of us consume far too much sodium. Americans consume an average of 3400 mg per day, well over the recommended 2300 mg per day recommended upper limit for those who are 14 and over (1). These consumption numbers are even higher for some demographics. It’s become such a health problem that the FDA is getting involved, working with food manufacturers and restaurants to drive these numbers down (2).
Why all the concern? Because even if we don’t have hypertension, sodium can have a dramatic impact on our health.
Sodium is everywhere, including in foods that don’t taste salty. Bread products are among the worst offenders. Other foods with substantial amounts of sodium include cold cuts and cured meats, cheeses, pizza, poultry, soups, pastas, sauces and, of course, snack foods. Packaged foods and those prepared by restaurants are where most of our consumption occurs.
On the flip side, only about two percent of people get enough potassium from their diets (3). According to the National Institutes of Health, adequate intake of potassium is between 2600 mg and 3400 mg for adult women and men, respectively.
What is the relationship between sodium and potassium?
A high sodium-to-potassium ratio increases our risk of cardiovascular disease by 46 percent, according to a 15-year study of more than 12,000 (4). To improve our overall health, we need to shift the sodium-to-potassium balance so that we consume more potassium and less sodium. And if you struggle with – or are at risk for – high blood pressure, this approach could help you win the battle.
Why lower your sodium consumption?
Two studies illustrate the benefits of reducing sodium in high blood pressure and normotensive (normal blood pressure) patients, ultimately preventing cardiovascular disease, including heart disease and stroke.
The first was a meta-analysis that evaluated data from 34 randomized clinical trials, totaling more than 3,200 participants. It demonstrated that salt reduction from 9-to-12 grams per day to 5-to-6 grams per day had a dramatic effect. Blood pressure was reduced by a significant mean of −4.18 mm Hg systolic (top number) and −2.06 mm Hg diastolic (bottom number) involving both normotensive and hypertensive participants (5).
When looking solely at hypertensive patients, the reduction was even greater, with a systolic blood pressure reduction of −5.39 mm Hg and a diastolic reduction of −2.82 mm Hg. The researchers believe that the more we reduce the salt intake, the greater the effect of reducing blood pressure. The authors recommend further reduction to 3 grams per day as a long-term target for the population and concluded that the effects on blood pressure will most likely result in a decrease in cardiovascular disease.
In the second study, a meta-analysis of 42 clinical trials including both adults and children, there was a similarly significant reduction in both systolic and diastolic blood pressures (6). Both demographics saw a blood pressure reduction, although the effect was greater in adults. Interestingly, an increase in sodium caused a 24 percent increased risk of stroke incidence but, more importantly, a 63 percent increased risk of stroke mortality. The risk of mortality from heart disease was increased alongside an increase in sodium, as well, by 32 percent.
Can you consume too little sodium?
Some experts warn that too-low sodium levels can be a problem. While this is true, it’s very rare, unless you take medication or have a health condition that depletes sodium. We hide sodium everywhere, so even if you don’t use a salt shaker, you’re probably consuming more than the recommended amount of sodium.
Why is potassium consumption important?
In a meta-analysis involving 32 studies, results showed that as the amount of potassium was increased, systolic blood pressure decreased significantly (7). When foods containing 3.5 to 4.7 grams of potassium were consumed, there was an impressive −7.16 mm Hg reduction in systolic blood pressure with high blood pressure patients. Anything more than this amount of potassium did not provide additional benefit. Increased potassium intake also reduced the risk of stroke by 24 percent.
Blood pressure reduction was greater with increased potassium consumption than with sodium restriction, although this was not a head-to-head comparison. The good news is that it’s easy to increase your potassium intake; it’s found in many whole foods and is richest in fruits, vegetables, beans and legumes.
The bottom line: decrease your sodium intake and increase potassium intake from foods. First, consume less sodium, and give yourself a brief period to adapt — it takes about six weeks to retrain your taste buds. You can also improve your odds by increasing your dietary potassium intake, striking a better sodium-to-potassium balance.
References:
(1) Dietary Reference Intakes for Sodium and Potassium. Washington (DC): National Academies Press (US); 2019 Mar. (2) fda.gov. (3) nih.gov. (4) Arch Intern Med. 2011;171(13):1183-1191. (5) BMJ. 2013 Apr 3;346:f1325. (6) BMJ. 2013 Apr 3;346:f1326. (7) BMJ. 2013; 346:f1378.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
A scene from 'You're A Good Man, Charlie Brown'. Photo courtesy of Simple Gifts Productions
A scene from 'You're A Good Man, Charlie Brown'. Photo courtesy of Simple Gifts Productions
A scene from 'You're A Good Man, Charlie Brown'. Photo courtesy of Simple Gifts Productions
Simple Gifts Productions, a professional performing arts company for kids and teens, will present “You’re a Good Man, Charlie Brown” on Friday, May 3 and Saturday, May 4 at First United Methodist Church of Port Jefferson, 603 Main Street, Port Jefferson. Both shows start at 7:30 p.m.
This “revised” version is a fresh approach to the all-time 1967 classic, based on the beloved comic strip by Charles Schulz. Featuring all your favorite Peanuts characters, this charming revue of vignettes and songs is fun for the whole family (ages 4 and older). Running time is 1 hour.
Tickets are $15. For Reserved Seating, tickets can be purchased online. Visit www.simplegiftsproductions.com for more information. Tickets for General Seating will also be sold at the door before each performance.
UNDER THE BIG TOP
Flip Circus returns to the Smith Haven Mall parking lot from May 3 to 14. Photo courtesy of Flip Circus
Thursday May 2
Crafts & Cocktails
Have you ever wondered how exactly a ship gets into a bottle? Join the Whaling Museum, 301 Main St., Cold Spring Harbor to uncork the secret behind this enduring folkcraft at its Crafts & Cocktails event from 6:30 to 8 p.m. Explore examples from the museum’s Kappel Ship in a Bottle Collection up close. Then, sip a Dark & Stormy cocktail as you create your very own ship model in a jar. For adults 21+. Fee is $30 per person, $20 members. To register, visit www.cshwhalingmuseum.org. 631-367-3418
Vanderbilt Lecture
Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its lecture series at the Charles and Helen Reichert Planetarium Theater with Save the Sound: A lecture on ecology and advocacy at 7 p.m. Conservationists Bill Lucey and Louise Harrison will give a presentation on protecting and improving the land, air, and water of the Long Island Sound region. Tickets are $10 per person at www.vanderbiltmuseum.org.
SCCC Spring Concert
The Music Department of Suffolk County Community College, 533 College Road, Selden presents a Spring Concert featuring orchestra, guitar ensemble, the Suffolk Singers and College Choir at the Shea Theatre, Islip Arts Building, at 7 p.m. Free and open to all. No tickets required. 631-451-4163
Friday May 3
Three Village Farmers Market
The Three Village Farmers & Artisans Market kicks off its 10th season today on the grounds of the Three Village Historical Society, 93 North Country Road, Setauket from 3 to 7 p.m. Featuring over 40 vendors, food trucks, live music and more. The museum will be open for free self-guided and docent-led tours. For more information, call 631-751-3730 or visit www.tvhs.org.gm
Flip Circus at Smith Haven Mall
Flip Circus returns to the Smith Haven Mall in Lake Grove today through May 14.Experience the magical moments under red and white big top with trapeze artists, acrobats, jugglers and more! Showtimes are Monday to Friday at 7:30 p.m. and Saturday and Sunday at 1 p.m., 4 p.m. and 7 p.m. For tickets visit www.flipcircus.com.
SCCC Spring Concert
The Music Department of Suffolk County Community College, 533 College Road, Selden presents a Spring Concert featuring the Contemporary Music Ensemble, Jazz Ensemble and Symphonic Band at the Shea Theatre, Islip Arts Building, at 7 p.m. Free and open to all. No tickets required. 631-451-4163
Saturday April 4
Flip Circus at Smith Haven Mall
See May 3 listing.
Community Shred Day
Time for some spring cleaning! Emma Clark Library, 120 Main St., Setauket will hold a Community Shred Day from 10 a.m. to 2 p.m. A shredding truck from A Shred Away, Inc. will be in the library’s parking lot for on-site shredding of personal documents. There is a limit of 5 boxes or bags. Please no plastic, carbon paper, hanging files, red well folders, cardboard, newspapers, or magazines. Clips and staples are fine. 631-941-4080.
Tag and Bake Sale
Stony Brook Community Church, 216 Christian Ave., Stony Brook will hold a Tag and Bake Sale from 10 a.m. to 3 p.m. Shop for homemade baked breads, cookies, cakes, plus household items, quilting supplies, garden items, electronics, furniture, books and much more. The historic church building and cemetery will be open for visitors during the sale. Rain date is May 5 from noon to 4 p.m. 631-751-0574
CHS Craft and Vendor Fair
Comsewogue High School, 565 North Bicycle Path, Port Jefferson Station will host its 3rd annual Community Resource Craft and Vendor Fair with over 75 vendors from 10 a.m. to 4 p.m. Make yourself aware of what organizations have to offer you and get the assistance you need. Agencies can help with medical and dental care, housing support, mental health counseling, food support and more. Free admission. For more information, email [email protected].
Mother’s Day Workshop
Join the Atelier at Flowerfield, 2 Flowerfield, Suites 6 & 9, St. James for a Mother’s Day Workshop with artist Ross Barbera from 10 a.m. to 4 p.m. Craft a watercolor paper cuff bracelet for your mother while creating memories that will last a lifetime. Cost is $125 and includes all materials. To register, visit theatelieratflowerfield.org or call 631-250-9009.
Community Blood Drive
Responding to the critical National need for both blood donors and firefighter volunteers, The Long Island Music and Entertainment Hall of Fame (LIMEHOF), and the Ward Melville Heritage Organization (WMHO), will be hosting a blood drive, a Shed the Meds event, anda volunteer firefighter recruitment information table at the LIMEHOF, 197 Main St., Stony Brook Village from 11 a.m. to 3:30 p.m. Questions? Call 631-751-2244.
Saturdays at Six Concert
All Souls Church, 61 Main Street, Stony Brook continues its Saturdays at Six series with a free concert by the Voyager Reed Quintet at 6 p.m. The ensemble’s mission is inspired by the golden records aboard NASA’s Voyager spacecraft. Their performances represent the intersection of a wide variety of music, particularly that of living composers, jazz and popular music, contemporary classical music, and older works made new to the reed quintet medium through transcriptions and arrangements. 631-655-7798
Sunday May 5
Flip Circus at Smith Haven Mall
See May 3 listing.
Port Jefferson Farmers Market
The Port Jefferson Farmers Market kicks off its spring/summer season at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson today from 9 a.m. to 2 p.m. and continues every Sunday through Nov. 17. For more information, call 631-802-2160.
Sheep and Shawl Festival
Huntington Historical Society hosts its annual Sheep to Shawl Festival at the Kissam property, 434 Park Ave., Huntington from noon to 4 p.m. Visitors can also enjoy historic crafting demonstrations and activities, traditional music, the Huntington Militia, and more! In addition, the Kissam House Museum will be open for tours, and visitors will be able to peruse the Antiques & Collectibles Shop on the property. Free admission. 631-427-7045
Northport Art Walk
Northport Arts Coaltion presents its annual Art Walk from 1 to 5 p.m. Pick up a map at the welcome center, then enjoy a free walking tour of “galleries for a day” throughout Northport Village. Visit artists displaying and selling their work in the charming stores while musicians fill the village with melody. Rain date is May 19. www.northportarts.org.
Karen Bella in concert
The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brookpresents a concert by Karen Bella accompanied by Teddy Kumpels from 3 to 4 p.m. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org.
Northport Library Concert
Join Northport Public Library, 151 Laurel Ave., Northport for an afternoon concert with The Retirement Village People at 2 p.m. featuring hilarious song parodies of your favorite rock, pop, and show tunes from the 60s and 70s, featuring Stevie GB, Joe Gelish, Anita Starlite, and Les Degen. Call 631-261-6930 to register.
Jazz Loft All Stars in Concert
St. John’s Episcopal Church, 12 Prospect St., Huntington will presents The Jazz Loft All- Stars in concert featuring Jazz Loft founder Tom Manuel on cornet; Mala Waldron on piano; Dan Pugach on drums; Mike Hall on bass, and Vanessa Trouble on vocals at 5 p.m. Tickets are $30. For more information call 631-427-1752.
Monday May 6
Flip Circus at Smith Haven Mall
See May 3 listing.
Tea with a Spot of History
Three Village Historical Society continues its Tea with a Spot of History program with Well Worn: History of Aprons at the the Old Field Lighthouse Keeper’s Cottage, 207 Old Field Place, Old Field at 1 p.m. Over 600 vintage aprons will be presented by Diane Schwindt of Stirring Up History. Join them for a tea party with scones and a spot of history and enjoy the Lighthouse grounds following the program. Tickets are $20, $15 members. To register, visit www.tvhs.org. 631-751-3730
Movie Trivia Night
Join the Cinema Arts Centre, 423 Park Ave., Huntington for a Movie Trivia Night at 8 p.m. Try to answer 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to come alone and play solo as well! Hosted by Dan French. Tickets are $11 per person, $7 members at www.cinemaartscentre.org.
Tuesday May 7
Flip Circus at Smith Haven Mall
See May 3 listing.
Farmingdale State College Plant Sale
Farmingdale State College, 2350 Route 110, Farmingdale will hold its annual Plant Sale today through May 9 from 9 a.m. to 5 p.m. The Plant Sale will feature a wide selection of flowers, vegetables/herbs, perennials, houseplants, succulents, and tropical plants for the patio. Much of the plant material is grown on-campus by College staff and students, while the remainder is grown locally on Long Island. All proceeds from the Sale are used to support Horticulture students and the Robert F. Ench Teaching Gardens. Customers are encouraged to bring their own wagon for convenience.
Strictly Business Trade Show
Middle Country Public Library, 101 Eastwood Blvd., Centereach hosts a Strictly Business trade show from 9 a.m. to 1 p.m. to network, promote and build businesses in Brookhaven and the surrounding areas. This free event is a joint initiative of the Greater Middle Country Chamber of Commerce, the Miller Business Resource Center and the Brookhaven Chambers of Commerce Coalition. Join over 75 vendors, discover local products and services, connect with potential customers and network with community organizations. This event is open to the public. For more information, visit www.strictlybusinesstradeshow.com.
NSJC Social Club event
North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to meet Brookhaven Town Councilmember Jonathan Kornreich (District 1) in the Social Hall at 11 a.m. The Councilmember will update the community on current activities. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737
NYS Safe Boating Course
Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a New York State Safe Boating Course tonight and May 8 from 5 to 9 p.m. Successful completion of this course earns a Boating Certificate required for boat operators and those 14+ operating a Jet Ski. Cost is $50 per person, this includes all materials and is payable in cash, check or Venmo. Students must be 10 years or older at the start of class. Register at www.cplib.org/SafeBoating.
Board‘Walk’Your Way to Wellness
Health professionals from St. Catherine of Siena Hospital will be available at Sunken Meadow State Park’s boardwalk in Kings Park tonight, May 14, 21 and 28 from 5 to 7 p.m. to discuss heart health, healthy eating, weight management, breast health, stroke prevention, skin cancer and Lyme disease prevention tips. Free blood pressure screenings and free giveaways. To learn more, call 631-870-3444.
Comedy Night at the Engeman
John W. Engeman Theater, 250 Main St., Northport continues its Special Events series with Comedy Night at 7 p.m. Come have some laughs, enjoy some cocktails and listen to some very funny comedians! Tickets are $45. To order, call 631-261-2900 or visit www.engemantheater.com.
Wednesday May 8
Flip Circus at Smith Haven Mall
See May 3 listing.
Farmingdale State College Plant Sale
See May 7 listing.
NYS Safe Boating Course
See May 7 listing.
SBU Plant Sale Fundraiser
Stony Brook Heights Rooftop Farm at Stony Brook Hospital, 101 Nicolls Road, Stony Brook will hold their annual plant sale outside the hospital cafeteria, Level 5, from 8 a.m. to 2 p.m. Shop for non-GMO, organically grown vegetable seedlings including tomatoes, peppers, zucchini, cucumbers, basil, cilantro, parsley and more. $3 each or 2 for $5 (cash only). Questions? Email [email protected].
Cruise Night Car Show
The Shoppes at East Wind, 5720 Route 25A, Wading River hosts a Cruise Night Car Show every Wednesday through October from 5 to 9 p.m. Visit the Shoppes, enjoy a bite to eat and then check out the fine array of classic cars in the parking lot. 631-929-3500
Caregiver Conference
Cona Elder Law hosts the 6th annual Caregiver Conference at the Hilton Long Island/Huntington Hilton, 598 Broadhollow Road, Melville from 5 to 8:30 p.m.A free event for caregivers, more than 25 elder care industry sponsors and exhibitors will gather to discuss social senior living options and explore key differences between assisted living, independent living, continuing care retirement communities, allowing different options for family and financial support. Food and beverages will be served. For more information, visit www.conaelderlaw.com.
Opioid Overdose Prevention
Northport Public Library, 151 Laurel Ave., Northport hosts an Opioid Overdose Prevention Training class at 7 p.m. CN Guidance and Counseling Services will conduct training for all interested adults on how to recognize the signs of an opioid overdose and administer Naloxone as well as receive a Naloxone kit. To register, call 631-261-6930.
Thursday May 9
Flip Circus at Smith Haven Mall
See May 3 listing.
Farmingdale State College Plant Sale
See May 7 listing.
Successfully Aging in Place
Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a special program, Successfully Aging in Place, from 10 to 11 a.m. Get tips to proactively prepare to stay safe, healthy and happy in your own home into your golden years with Parker Jewish Institute. Open to all. Call 631-928-1212 or visit www.cplib.org to register.
Health & Wellness Fair
The Town of Brookhaven will host a Health and Wellness Fair at the Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai from 10 a.m. to 2 p.m. with free balance screenings, blood pressure screenings, food and nutrition education, cholesterol and glucose screenings and more. Free. For more information, call 631-451-5312.
Lunch & Learn
Huntington Historical Society continues its Lunch & Learn series with a special screening and discussion of I Now Take Up My Pen at the Conklin Barn, 2 High St., Huntington from noon to 2 p.m. Presented by the Port Jefferson Historical Society andthe Huntington Historical Society with Laura Warren and Toby Kissam, this short film tells the heart wrenching tale of two brothers from Huntington William and Jesse Platt, who served in different NYS Regiments from Long Island. Admission is $45 per person, $35 members and includes a wrap, salad, chips, dessert, and a beverage. To register, visit www.huntingtonhistoricalsociety.org.
Mother’s Day lecture
Join the Whaling Museum of Cold Spring Harbor for an online lecture titled Oh Baby! Motherhood at Sea at 7 p.m. Get ready for Mother’s Day with this “What to Expect When you’re Expecting” — maritime edition! Explore the undertold yet remarkable experiences of pregnancies, childbirth, and the early years of raising a child for the brave 19th century whaling wives who went to sea and comb through women’s diaries, letters, photos, advertisements, and ship logbooks to trace and illuminate what mothering truly entailed on the high seas. Adults only. Free, suggested donation of $10 gratefully accepted. To register, visit www.cshwhalingmuseum.org.
Film
‘Priscilla’
Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a viewing of Priscilla starring Cailee Spaeny, Jacob Elordi, and Dagmara Domińczyk on May 6 from 2 to 4 p.m. Open to all. Call 631-928-1212 to reserve your seat.
Long Island Jewish Film Festival
Cinema Arts Centre, 423 Park Ave., Huntington hosts the 2nd annual Long Island Jewish Film Festival from May 3 to 7. The festival will feature films that include innovative documentaries, riveting dramas, and rarely seen pieces of film history, all curated by David Schwartz, Curator at Large at the Museum of the Moving Image, who will also host and lead audience discussions after many of the festival’s screenings. Tickets range from $16 to $18. For the full schedule, visit www.cinemaartscentre.org.
Catch a screening of ‘A Disturbance In the Force’ at JFK Middle School on May 6.
‘A Disturbance in the Force’
Port Jefferson Documentary Series Spring line-up continues with a screening of A Disturbance in the Force at John F. Kennedy MIddle School, 200 Jayne Blvd., Port Jefferson Station on May 6 at 7 p.m. A long time ago, in a galaxy far, far away…In 1978 George Lucas was talked into cashing in on the Star Wars craze by producing a holiday variety TV special.What could possibly go wrong? Answer: Everything. Followed by a Q&A with guest speaker Director Jeremy Coon. Tickets are $10 in advance at www.portjeffdocumentaryseries.com or at the door (cash only).
Theater
‘Antigone’
Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport kicks off the 35th annual Shakespeare in the Courtyard Festival with Antigone by Sophocles from May 3 to 26. One of the finest examples of Greek Tragedy, Antigone follows the events of the Oedipus legend, wherein the title character displays great strength as she disobeys King Creon in an attempt to bury her brother in consecrated ground. Presented by the Carriage House Players, the show will take place in the mansion’s Spanish Revival Courtyard on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children. To order, visit www.vanderbiltmuseum.org.
Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Murder on the Orient Express, a thrilling mystery about the most infamous case of one of fiction’s most famous detectives, from April 6 to May 4. Murder and mayhem await renowned investigator Hercule Poirot as he boards a train filled with treachery and intrigue. Featuring a shadowy American, a train full of suspects, a notebook’s worth of alibis, and a singular Belgian sleuth whose mustache twitches at murder, all aboard the Orient Express! Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.
‘(mostly) TRUE THINGS’
The Performing Arts Studio, 224 E. Main St, Port Jefferson hosts a performance of (mostly) TRUE THINGS, a game wrapped in a storytelling show that features stories related to the themes in Star Wars on May 4 at 7 p.m. The star-studded case includes Lydia Franco-Hodges, Mindy Pfeiffer and Adam Grundfest. Tickets are $20 online at www.eventbrite.com or $25 at the door (cash only).
‘The Producers’
Theatre Three, 412 Main St., Port Jefferson presents Mel Brooks’ The Producers from May 18 to June 22. With something to offend everyone, the hilarious show-biz hit follows the antics of a pair of scheming Broadway producers with a plan to put on the biggest flop of all time. Featuring “If You’ve Got It, Flaunt It,” That Face,” “Keep It Gay,” and the outrageous “Springtime for Hitler,” The Producers is a side-splitting musical bliss. Please Note: Contains adult humor and situations. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.
Class Reunions
•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected]
CALENDAR DEADLINEis Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.
"THE WHEEL": The largest Ferris wheel on Long Island at an impressive 110 feet tall, The Wheel offers a breathtaking bird's-eye view of the midway
and surrounding area. The ride features 24 spacious gondola cars, each with a 6-person capacity to accommodate the whole family.
Local family business focuses on family fun at carnivals as well as three major events featuring several fireworks shows and a stunning new Ferris wheel
Leading carnival midway and family entertainment provider Dreamland Amusements is bringing first-rate family fun back to Long Island this summer with exciting rides and games for all ages, favorite fair food, and a variety of special attractions including live entertainment, a series of spectacular fireworks shows, and “The Wheel,” the largest Ferris wheel on Long Island at a towering 110 feet tall.
This summer, Dreamland will also introduce a third signature event: the Bald Hill Fair at Catholic Health Amphitheater, which will kick off the 2024 Long Island Summer Tour May 9-19 in Farmingville.
The busy Long Island schedule includes the Long Island FunFest, June 13-23 at Suffolk County Community College’s Grant Campus, and the Empire State Fair, June 28 – July 16 at Nassau Live Center, the final stop before Dreamland continues on its northern route.
Among the signature event entertainment will be circus shows, live music, pirate thrill shows, petting zoos and much more. Be sure to visit the individual event websites for each one’s schedule of offerings.
In addition, a total of eight dazzling fireworks displays will illuminate the Long Island night sky this summer at Dreamland’s three major events. These crowd-pleasing shows will be produced by the renowned Fireworks by Grucci, a Long Island-based family business founded in 1850.
While Dreamland Amusements, another well-established family business, services the length of the East Coast from Florida to Maine, Long Island is particularly special to owners Kathy and Bob DeStefano, who make their home there when they’re not on the road with the two carnival units they operate with two of their daughters, two sons-in-law and a nephew.
Bob DeStefano said his family looks forward every year to seeing many familiar faces enjoying Dreamland’s Long Island events.
“These folks aren’t just patrons, they’re our neighbors and friends,” DeStefano said. “I can’t express how much it’s meant to have the support of the Long Island community all these years, and we’re very pleased to give them the best experience we can.”
The 2024 Long Island Summer Tour includes:
May 9-19: Bald Hill Fair at Catholic Health Amphitheater, 1 Ski Run Lane, LIE Exit 63 (North Ocean Avenue) in Farmingville (www.BaldHillFair.com)
May 9-19: Hicksville Carnival at Broadway Commons
May 23-27: Levittown Carnival sponsored by the Levittown Chamber of Commerce
May 23-27: Merrick Train Station Carnival at Merrick LIRR Station
May 30 – June 2: Herricks Community Fund Carnival at Herricks Community Center in New Hyde Park
May 30 – June 9: South Shore Mall Carnival in Bay Shore
June 12-16: Westbury Carnival at Samanea New York Mall
June 26-30: Hicksville Summer Carnival at Broadway Commons
June 28 – July 14: Empire State Fair at Nassau Live Center, Uniondale (www.EmpireStatefair.com)
July 4-7: Lynbrook Titans Carnival at Greis Park
“We’re really excited to be back on Long Island and provide a topnotch family-fun experience at all of our upcoming events,” DeStefano said. “And we believe our guests will be excited by the roster of rides at each event and the entertainment offerings at the Bald Hill Fair, FunFest and Empire State Fair.”
All Dreamland events feature mechanical rides for the whole family, from whimsical kiddie rides to state-of-the-art thrill rides, entertaining midway games, and deep-fried treats, sweets and other tantalizing carnival eats.
Exercise and diet are keys to improving discomfort for osteoarthritis pain. METRO photo
Exercise and diet are keys to improving discomfort
By David Dunaief, M.D.
Dr. David Dunaief
Osteoarthritis (OA) can make it difficult to perform daily activities and affect your quality of life. It affects the knees, hips and hands most often, and it can disturb your mobility, mood, and sleep quality.
First-line medications can help treat arthritis pain. Acetaminophen and nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen are common. Unfortunately, they do have side effects, especially with long-term use. Also, while they might relieve your immediate symptoms of pain and inflammation, they don’t slow osteoarthritis’ progression.
However, you can ease your pain without reaching for medications. Some approaches might even help slow you OA’s progression or reverse your symptoms.
Does losing weight really helpwith OA pain?
Weight management is a crucial component of any OA pain management strategy. In a study of 112 obese patients, those who lost weight reported that their knee symptoms improved (1). Even more exciting, the study authors observed disease modification, with a reduction in the loss of cartilage volume around the medial tibia. Those who gained weight saw the opposite effect.
The relationship was almost one-to-one; for every one percent of weight lost, there was a 1.2 mm3 preservation of medial tibial cartilage volume, while the opposite occurred when participants gained weight.
A reduction of tibial cartilage is often associated with the need for a knee replacement.
Does increasing vitamin D helpreduce OA pain?
In a randomized controlled trial (RCT), vitamin D provided no OA symptom relief, nor any disease-modifying effects (2). This two-year study of almost 150 men and women raised blood levels of vitamin D on average to 36 ng/ml, which is considered respectable. Researchers used MRI and X-rays to track their results.
In another study of 769 participants, ages 50-80, researchers found that low vitamin D levels – below 25 nmol/l led to increased OA knee pain over the five-year study period and hip pain over 2.4 years (3). The researchers postulate that supplementing vitamin D might reduce pain in those who are deficient, but that it will likely have no effect on others.
Does consuming dairy help with OA?
With dairy, specifically milk, there is conflicting information. Some studies show benefits, while others show that it might actually contribute to the inflammation that makes osteoarthritis pain feel worse.
In the Osteoarthritis Initiative study, researchers looked specifically at joint space narrowing that occurs in those with affected knee joints (4). Results showed that low-fat (1 percent) and nonfat milk may slow the progression of osteoarthritis in women. Compared to those who did not drink milk, patients who did saw significantly less narrowing of knee joint space over a 48-month period.
The result curve was interesting, however. For those who drank fewer than three glasses a week up to 10 glasses a week, the progression of joint space narrowing was slowed. However, for those who drank more than 10 glasses per week, there was less benefit. There was no benefit seen in men or with the consumption of higher fat products, such as cheese or yogurt.
However, the study was observational and had significant flaws. First, the 2100 patients were only asked about their milk intake at the study’s start. Second, patients were asked to recall their weekly milk consumption for the previous 12 months before the study began – a challenging task.
On the flip side, a study of almost 39,000 participants from the Melbourne Collaborative Cohort Study found that increases in dairy consumption were associated with increased risk of total hip replacements for men with osteoarthritis (5).
What about yogurt? A published Framingham Offspring Study analysis found that those who consumed yogurt had statistically significant lower levels of interleukin-6 (IL-6), a marker for inflammation, than those who didn’t eat yogurt, but that this was not true with milk or cheese consumption (6).
Would I recommend consuming low-fat or nonfat milk or yogurt? Not necessarily, but I might not dissuade osteoarthritis patients from yogurt.
Which is better, diet or exercise, forreducing OA pain?
Diet and exercise together actually trumped the effects of diet or exercise alone in a well-designed, 18-month study (7). Patients with osteoarthritis of the knee who lost at least 10 percent of their body weight experienced significant functional improvements and a 50 percent pain reduction, as well as inflammation reduction. This was compared to those who lost a lower percent of their body weight.
Researchers used biomarker IL6 to measure inflammation. The diet and exercise group and the diet-only group lost significantly more weight than the exercise-only group, 23.3 pounds and 19.6 pounds versus 4 pounds. The diet portion consisted of a meal replacement shake for breakfast and lunch and then a vegetable-rich, low-fat dinner. Low-calorie meals replaced the shakes after six months. The exercise regimen included one hour of a combination of weight training and walking “with alacrity” three times a week.
To reduce pain and possibly improve your OA, focus on lifestyle modifications. The best effects shown are with weight loss – which is most easily achieved with a vegetable-rich diet and exercise. In terms of low-fat or nonfat milk, the results are controversial, at best. For yogurt, the results suggest it may be beneficial for osteoarthritis, but stay on the low end of consumption, since dairy can increase inflammation.
References:
(1) Ann Rheum Dis. 2015 Jun;74(6):1024-9. (2) JAMA. 2013;309:155-162. (3) Ann. Rheum. Dis. 2014;73:697–703. (4) Arthritis Care Res online. 2014 April 6. (5) J Rheumatol. 2017 Jul;44(7):1066-1070. (6) Nutrients. 2021 Feb 4;13(2):506. (7) JAMA. 2013;310:1263-1273.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
Spring styles have sprung! Foodies and shopaholics unite for a three-part series of luncheon fashion shows in Stony Brook Village. From 12:30 p.m. to 2 p.m. on three separate Thursdays, the event will be held at Country House Restaurant on May 2nd, Mirabelle Restaurant at Three Village Inn on May 9th, and Luca Restaurant on May 16th.
Each luncheon will feature different spring styles and accessories from Stony Brook Village shops. Returning this season are Chico’s, Mint, and Ecolin Jewelers. D.K. Brothers will be joining the luncheons for the first time, showcasing its collection of men’s clothing. Kate’s Vintage Rose will also make a debut, featuring its collection of vintage-inspired women’s clothing. Additionally, you can expect stunning hair and makeup styles, courtesy of the Village Hair Studio.
As guests enjoy their lunch, the models will stroll through the restaurants, sharing information about the
spring fashion and accessories they are wearing. Staff of the Ward Melville Heritage Organization will make an appearance to share a bit of local history. The three-part series will take place at separate dining locations – On May 2, at the Country House Restaurant ($45), on May 9 at Mirabelle Restaurant at the Three Village Inn ($35), and May 16 at Luca Restaurant ($39). For $45 at the Country House Restaurant, $35 at the Three Village Inn, or $39 at Luca Restaurant, attendees can enjoy selections from a pre-fix menu.
To make your reservation, contact the restaurants directly. Located at 1175 North Country Road in Stony Brook, Country House Restaurant’s phone number is (631) 751-3332. Located in the historic Three Village Inn at 150 Main Street, Mirabelle Restaurant’s phone number is (631) 751-0555. Located at 93 Main Street in Stony Brook Village, Luca Restaurant’s phone number is (631) 675-0435.
'Food, Inc. 2'. Photo courtesy of Magnolia Pictures
Reviewed by Jeffrey Sanzel
In 2008, Robert Kenner co-wrote and directed the documentary Food, Inc., a searing indictment of the food industry that exposed many of the darkest elements of corporate America’s stranglehold. The film laid bare the unhealthy practices and abuse of animals and industry employees. Additionally, it exposed the handful of companies that ruthlessly controlled the entire market. The film mixed interviews with graphic imagery and segue animations. The brutal but eye-opening film received an Academy Award nomination for Best Documentary Feature.
Bren Smith, a fisherman turned kelp farmer, is featured in the documentary. Photo courtesy of Magnolia Pictures
Now Kenner and producer Melissa Robledo have co-directed the sequel: Food, Inc. 2. The film opens with the impact of the pandemic: The consolidated food system revealed itself as too brittle to weather unpredictability. Further, a lack of protocols failed to protect workers from COVID-19 and the spread of contamination. This transitions into an exploration of immigrant workers manipulated by the system and treated as disposable.
Just as in Food, Inc., the film targets the largest companies. In particular, the Tyson Waterloo meatpacking plant in Iowa comes under fire for refusal to contact trace, leading to 1,300 out of 2,500 employees contracting COVID. The illness seeped into the community, causing exponential deaths. Tyson used fear tactics to pressure Washington to enact the Defense Production Act to keep their slaughterhouses open. And perhaps it is this ongoing corruption that is the heart of the sequel—the blood money that keeps monopolies in power. The four largest meat companies control 85% of the market.
The film is a portrait of David and Goliath, with small farmers and small businesses crushed by the mega-conglomerates. In addition to dominating the markets, these companies drain water sources, destroy land, and raise animals in tortuous conditions. It is a story of nature vs. capitalism and profits vs. sustainability. Commodity crops—notably corn and soybean—are subsidized by the government. These two items are the pillars of the industrialized food system.
Food, Inc. 2 focuses a great deal on “ultra-processed food” that relies on chemical flavoring and novelty to create synthetic, ingestible products that lead to addiction, obesity, and other systemic health strains. This destructive food environment offers larger portions, obsession with constant eating, and the cry of “Eat more! Eat more! Eat more!”
The film touches on a workforce crushed by horrific working conditions, wage theft, and even forced labor. Kenner and Robledo address climate change and global warming. However, the film shows changes in the laws, citing the Fair Food Agreement. It offers the alternatives explored in the food sciences: meat without animals, milk without cows, honey without bees, kelp farming, etc. It highlights the closed loop of a sustainable system with a more natural approach to land and sea stewardship.
In all this is the haunting question of whether there has been any real change over the last sixteen years—or only the appearance of change.
Photo courtesy of Magnolia Pictures
Eric Schlosser (Fast Food Nation) and Michael Pollan (The Omnivores Dilemma) host the second film. Their incisive and eloquent presences area welcome support to the narrative. There are interviews with farmers, fishermen, doctors, and scientists. An interesting thread deals with a scientist hired by PepsiCo to explore the relationship between sweetness and calories. When she reported her findings to the giant corporation, it cut off her funding.
One of the most effective testimonies is a fast-food worker who shares the plight of many Americans struggling to survive. She lived out of her car for several years, trying to feed her two children. She has worked for McDonald’s, Popeye’s, and Taco Bell. She reminds us that the average fast-food worker is not a teenager looking to break into the job market, but a thirty-year-old woman with no health care or sick leave. “I’m tired, and nobody knows how tired I am except for the people who go through it like me.” Her story is one of the most powerful in the entire film.
Among the talking heads is New Jersey Senator Cory Booker, a member of the Agricultural Committee, who vocalizes his desire to fix the broken food system. Montana Senator Jon Tester, a farmer with a firsthand knowledge of the death of family agriculture and mass exodus off the land, complements him.
Food, Inc. 2 is an important film but not a great one. While it covers a certain amount of new ground and ends on a more hopeful note, its impact is “less than,” and its effect strangely tacit. The immediacy is not as present, giving the sequel a meandering feel. It is not that it lacks edge, but the blade is the same and slightly duller. Cinematically, it approaches the material in an almost identical fashion. A sense of visual repetition makes the film less surprising and ultimately less engaging. Repetitive footage of farms, labs, and grocery aisles becomes predictable.
But the final message is significant: Individuals can make a difference. “Use your fork, your vote, your voice.”
Food, Inc. 2 is now streaming on Apple TV, Amazon Prime and Vudu.
CELTIC SPIRITS
The Tannahill Weavers, from left, Malcolm Busby, Phil Smillie, Roy Gullane, and Iain MacGillivray bring Scottish tunes to the Long Island Museum on April 28. Photo courtesy of Charles Backfish
Thursday April 25
Long Island Guitar Festival
The 32nd annual Long Island Guitar Festival at the Setauket Presbyterian Church, 5 Caroline Ave., Setauket continues today through April 28. The festival will feature guitarists: Ana Vidovic, Eden-Stell Guitar Duo, David Leisner, Huy Thanh Nguyen, Nicoletta Todesco, Harris Becker, Ana Marie Rosado, James Erickson, Laura Lessard and Owen Wang, winner of the 2023 LIGF High School Classical Guitar Competition. Tickets are available online at www.ligfest.net.
SBU Presidential lecture
Celebrated public health reporter,journalist, editor and Pulitzer Prize-nominated author Linda Villarosa, will join Stony Brook University President Maurie McInnis for the second Presidential Lecture entitled “A Conversation with Linda Villarosa: Answering the Call: A Special Series on Climate Change” in the Charles B. Wang Center Theatre, 100 Nicolls Road, Stony Brook at 5 p.m. In addition to the lecture,the event will include a Q&A,book signing, and reception to follow. RSVP at stonybrook.edu/presidentiallecture.
Native American Drumming
All Souls Parish House, 10 Mill Pond Road, Stony Brook, will host an evening of Native American Drumming Meditation from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. 631-655-7798
Friday April 26
Long Island Guitar Festival
See April 25 listing.
Friday Food Truck Fest
Three Village Historical Society, 93 North County Road, Setauket hosts a Friday Food Truck Fest tonight from 4 to 7 p.m. Grab a delicious dinner, pull up a picnic table, and hang out with friends and neighbors. The historic house will be open for free tours during the event. 631-751-3730
Spring Football Showcase
The Stony Brook University football team will host the Frank Conti ’11 Memorial Spring Showcase at Kenneth P. LaValle Stadium with kickoff at 6:10 p.m. The event, which is free and open to the public, will feature fast-paced football and a Fan Fest, an interactive on-field experience for fans along with a postgame BBQ ($10 per person). For more information, call 631-632-7705.
Coffee House Concert
Celebrate St. James continues its Coffee House series at the St. James Community Cultural Arts Center, 176 Second St., St. James with a concert by John Zollo featuring the songs of Neil Diamond at 7 p.m. with special coffee beverages and tea along with dessert. Tickets are $25 per person, $20 members. For more info, visit www.celebratestjames.org.
Friday Night Face Off
Friday Night Face Off, Long Island’s longest running Improv Comedy Show, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door – cash only. 631-928-9100
Saturday April 27
Long Island Guitar Festival
See April 24 listing.
Earth Day Celebration
Suffolk County Farm, 350 Yaphank Road, Yaphank hosts an Earth Day Celebration event from 9 a.m. to 2 p.m. with a Master Gardener Plant Sale (8 a.m. to 3 p.m.), family fun, eco-friendly demonstrations, pollinator treasure hunt, face painting, rain barrel demonstration and wagon rides (fee). Free admission to the event. 631-852-4600
Antiques and Garden Weekend
Port Jefferson Village Center, 101A East Broadway, Port Jefferson hosts the annual Antiques and Garden Weekend today and April 28 from 10 a.m. to 5 p.m. Featuring over 20 quality antique dealers featuring estate and antique jewelry, vintage trains, folk art, furniture, vintage linens, artwork, depression glass, memorabilia, antiques, retro items, collectibles, vintage garden items and Suwassett Garden Club Plant Boutique. Admission is $6. Sponsored by the Port Jefferson Historical Society and the Village of Port Jefferson. www.portjeff-antiques-garden.com
Arbor Day Walk
Town of Brookhaven hosts an Arbor Day Walk at West Meadow Beach, 100 Trustees Road, Stony Brook at 10 a.m. and Cedar Beach Nature Center, 244 Harbor Road, Mt. Sinai at 2 p.m. Come take a closer look at the trees that shape the landscape and support the ecosystem on these beautiful north shore peninsulas. Free but registration is required by emailing [email protected].
Spring Village Craft Fair
Time to shop! Smithtown Historical Society, 239 Main St., Smithtown hosts a Spring Village Craft Fair from 10 a.m. to 4 p.m. The outdoor event will feature over 100 vendors with live music and food trucks. Free admission. Held rain or shine. For further details, call 631-846-1459.
Dairy Tour at Caumsett
Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington hosts a Historic Dairy Tour of Caumsett at 10 a.m. Come walk with author John Barone as he circles the Dairy Barn Complex as he talks about the history of the site. Get a chance to go inside and look at the amazing hay barn, milking barn and dry stock barn. $8 per person. To sign up, visit www.caumsettfoundation.org/programs.
Community and Music Festival
Greater Middle County Chamber of Commerce hosts the 3rd annual Community and Music Festival at the Elks Lodge, 41 Horseblock Road, Centereach from 11 a.m. to 5:30 p.m. Featuring live music, food trucks, vendor booths, beer garden, kids activities and much more. Free admission.
Eid-al-Fitr Celebration
Town of Brookhaven Supervisor Dan Panico invites the community to the annual Eid-al-Fitr Celebration at Brookhaven Town Hall, 1 Independence Hill, Farmingville at 3 p.m. with guest speakers, presentations and food. Free. No registration needed. For more information, call 631-451-8696.
Chamber Choir Spring Concert
North Shore Chamber Choir invites the community to a spring concert at St Paul’s Lutheran Church, 309 Route 112, Port Jefferson Station tonight at 7 p.m. ($20 admission); at St. John the Baptist R.C. Church, 1488 North Country Road in Wading River on April 28 at 5 p.m. ($20 suggested donation); and at The First Baptist Church, 1018 Northville Turnpike in Riverhead on April 30 at 7:30 p.m. ($20 adults, $15 seniors/students). Featuring the world premiere of David Voss’s work, The Resurrection Promise: A Cantata for Easter. For more info, email [email protected].
Baroque Concert
St. James Episcopal Church, 490 North Country Road, St. James hosts a spring concert by the Long Island Baroque Ensemble, The Magic of Bach, at 7 p.m. Tickets are $35 adults, $30 seniors, $15 students, children free online at www.libaroque.org or at the door.
Sunday April 28
Long Island Guitar Festival
See April 25 listing.
Antiques and Garden Weekend
See April 27 listing.
Chamber Choir Spring Concert
See April 27 listing.
Caumsett Hike
Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for a Nature on the Move hike from 9:45 a.m. to noon. The 4 mile hike will include observations of the fields and woods on the west side of Caumsett. Adults only. $4 per person. Advance registration required by calling 631-423-1770.
Spring Craft & Vendor Fair
The Polish American Independent Club, 35 Jayne Blvd., Port Jefferson Station will host their annual Spring Craft & Vendor Fair from 10 a.m. to 4 p.m. The indoor/outdoor event will feature a variety of unique vendors and will be held rain or shine. Free admission. 516-383-3456
Spring Wellness Expo
Celebrate Business Community presents a Spring Wellness Expo at the St. James Community Cultural Arts Center, 176 2nd St., St. James from 10:30 a.m. to 4 p.m. Meet local businesses and services to keep you healthy and well with workshops scheduled throughout the day. Free admission. To RSVP, visit www.celebratestjames.org. 631-984-0201
The Band Easy Street in Concert
Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station welcomes The Band Easy Street in concert from 1:30 to 3 p.m. Enjoy an eclectic mix of popular music from the Beatles to Billy Joel, Jimmy Buffet to Linda Ronstadt, Johnny Cash to Elvis, and more. Open to all. Call 631-928-1212 or visit www.cplib.org to reserve your seat.
Silver Chords Concert
The Bates House, 1 Bates Road, Setauket hosts a spring concert by the Silver Chords Chorus at 2 p.m. Titled “Old, New, Borrowed, and Blues,” the afternoon will feature the classics and music from the archives, original compositions, multicultural works and jazz numbers plus gift basket raffles. Admission is free. 631-235-3593
Mountain Maidens in concert
The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brookpresents a concert by Mountain Maidens from 3 to 4 p.m. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org.
Tannahill Weavers head to LIM
WUSB’s Sunday Street Series continues at the Long Island Museum, 1200 Route 25A, Stony Brook with a concert by the Tannahill Weavers in the Carriage Museum’s Gillespie Room at 5 p.m. The “Tannies” have been trailblazers for Scottish music, and their tight harmonies and powerful, inventive arrangements have won them fans from beyond the folk and Celtic music scenes.From reflective ballads to foot stomping reels and jigs, the variety and range of the material they perform is matched only by their enthusiasm and lively Celtic spirits. Tickets are $25 in advance at www.sundaystreet.org through April 26, $30 cash at the door.
Monday April 29
Food as Medicine
Mt. Sinai Congregational Church, 233 North Country Road, Mt. Sinai will host a lecture and cooking series on Food as Medicine, presented by dietitian Ian Marghoob MS, RD tonight from 7 to 8 p.m. $20 per person. To register, call631-473-1582 or email [email protected].
Tuesday April 30
Chamber Choir Spring Concert
See April 27 listing.
University Orchestra at SBU
Stony Brook University’s Staller Center, 100 Nicolls Road, Stony Brook hosts a concert by the University Orchestra, a 70-member ensemble of undergraduate students, on the Main Stage at 7:30 p.m. Conducted by Susan Deaver, the University Orchestra will perform Lili Boulanger’s “D’un matin de printemps” and Shostakovich Symphony No. 5. Featured violinist Sophie Bowden will perform the first movement of Erick Wolfgang Krongold’s Violin Concerto in D Major. Tickets are $15 adults, $10 seniors, $5 students at the box office or by calling 631-632-2787.
Wednesday May 1
No events listed for this day.
Thursday May 2
Crafts & Cocktails
Have you ever wondered how exactly a ship gets into a bottle? Join the Whaling Museum, 301 Main St., Cold Spring Harbor to uncork the secret behind this enduring folkcraft at its Crafts & Cocktails event from 6:30 to 8 p.m. Explore examples from the museum’s Kappel Ship in a Bottle Collection up close. Then, sip a Dark & Stormy cocktail as you create your very own ship model in a jar. For adults 21+. Fee is $30 per person, $20 members. To register, visit www.cshwhalingmuseum.org. 631-367-3418
Vanderbilt Lecture
Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its lecture series at the Charles and Helen Reichert Planetarium Theater with Save the Sound: A lecture on ecology and advocacy at 7 p.m. Conservationists Bill Lucey and Louise Harrison will give a presentation on protecting and improving the land, air, and water of the Long Island Sound region. Tickets are $10 per person at www.vanderbiltmuseum.org.
Film
‘The Bird Men’
Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station will presenta viewing of The Bird Men starring Tom Cavanagh, Fred Willard, and Graham Greene at 2 p.m. Open to all. Call 631-928-1212 to reserve your seat.
Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Murder on the Orient Express, a thrilling mystery about the most infamous case of one of fiction’s most famous detectives, from April 6 to May 4. Murder and mayhem await renowned investigator Hercule Poirot as he boards a train filled with treachery and intrigue. Featuring a shadowy American, a train full of suspects, a notebook’s worth of alibis, and a singular Belgian sleuth whose mustache twitches at murder, all aboard the Orient Express! Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.
‘(mostly) TRUE THINGS’
The Performing Arts Studio, 224 E. Main St, Port Jefferson hosts a performance of (mostly) TRUE THINGS, a game wrapped in a storytelling show that features stories related to the themes in Star Wars on May 4 at 7 p.m. The star-studded case includes Lydia Franco-Hodges, Mindy Pfeiffer and Adam Grundfest. Tickets are $20 online at www.eventbrite.com or $25 at the door (cash only).
Farmers Markets
Port Jefferson Farmers Market
The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160
Lake Grove Farmers Market
Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280
Class Reunions
•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].
•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].
Beach trash becomes community treasure when Gallery North partners with Big Brothers Big Sisters of Long Island, Atlantic Marine Conservancy, and Center for Environmental Education and Discovery (CEED) to sponsor beach cleanups at the Flax Pond Tidal Wetland Area, 15 Shore Drive, Old Field on Saturday, April 27, and Smith Point Beach, 1 William Floyd Parkway,Shirley on Sunday, April 28.
Each clean-up will be conducted in two shifts starting at 9 a.m. and 10:30 am each day. Atlantic Marine Conservancy will provide 50 buckets and trash pickers to volunteers on a first come, first serves basis.
The cleanups are the brainchild of artist Jack D’Ambrosio, a native of Shirley, who will upcycle gathered plastic garbage into a found object sculpture. With the presentation of repurposed refuse, he hopes to bring awareness to the ongoing dangers of plastic pollution.
“Art is a great way to spread a message and support a cause,” he said.
Primarily a printmaker, beach cleanups are just one element of D’Ambrosio’s interest in supporting communities through artistic expression. His artistry is immersed in an awareness of illuminating social issues by centering often overlooked subjects. While previous print projects have incorporated found plastic, he has never worked on a sculpture of this scale before. Such an undertaking of reinvention offers D’Ambrosio the chance to create poetic permanence out of problematic potential, an outcome that intrigues Gallery North.
“The beach cleanup is an opportunity for Gallery North to impact and beautify the community in a different way,” Executive Director Ned Puchner said. “We have never done anything like this before…beyond that, we will be helping to preserve the ecology of the area, making the waterways and beaches cleaner.”
Once the trash has been amassed, D’Ambrosio will sort it and share the loot on Gallery North’s social media. After properly disposing of the non-plastic items, he will clean the plastic articles for the sculpture, the design of which has yet to take shape.
“I am waiting to see what we find,” D’Ambrosio explained.Intended to be a permanent installation, the sculpture’s final home is also yet to be determined. “This is a project of many partners, and once plans are drawn up, I will collaborate with one of them to find a location for the piece,” he added.
A recipient of Gallery North’s 2023 Carmela Kolman Fellowship in Fine Art, in his application D’Ambrosio initially proposed the cleanup and its culmination.
“Jack shared his desire to involve the community in a beach clean up when he applied for the fellowship and that excited the committee…We were moved by the conceptual aspect of Jack’s work. His idea to use art to educate the community on stewardship interested us,” Gallery North Education Director Larissa Grass said.
At its core, the beach cleanup/sculpture exercise underscores the need for individual engagement and interpersonal cooperation to ensure the environment and art do not just survive, but thrive.
“During the pandemic, I went to the beach seeking inspiration. Instead I found garbage. This experience made me want to do something with it, since it will never, ever go away,” D’Ambrosio said. “…I really encourage people to come join us on this journey.”
The clean-ups will be a rain or shine event. Pre-registration is encouraged by visiting www.gallerynorth.org. For more information, call 631-751-2676.
Try eating a more plant-based, whole foods diet. METRO photo
Cardiac biomarkers can help you monitor your progress
By David Dunaief, M.D.
Dr. David Dunaief
Heart disease is on the decline in the U.S. Several factors have influenced this, including better awareness, improved medicines, earlier treatment of risk factors and lifestyle modifications (1). Still, we can do better. Heart disease still underpins one in four deaths, and it is preventable.
What are the baseline risks for heart disease?
Significant risk factors for heart disease include high cholesterol, high blood pressure and smoking. In addition, diabetes, excess weight and excessive alcohol intake increase your risks. Unfortunately, both obesity and diabetes rates are increasing. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (2).
Inactivity and the standard American diet, which is rich in saturated fat and calories, also contribute to atherosclerosis, or fatty streaks in the arteries, the underlying culprit in heart disease risk (3).
A less-discussed risk factor is a resting heart rate greater than 80 beats per minute (bpm). A normal resting heart rate is typically between 60 and 100 bpm. If your resting heart rate is in the high-normal range, your risk increases.
In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (4). The good news is that you can reduce your risks.
Does medication lower heart disease risk?
Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Unfortunately, according to 2018 National Health and Nutrition Examination Survey (NHANES) data, only 43.7 percent of those with hypertension have it controlled (5). While the projected reasons are complex, a significant issue among those with diagnosed hypertension is their failure to consistently take their prescribed medications.
Statins have played a key role in primary prevention, as well. They lower lipid levels, including total cholesterol and LDL (“bad” cholesterol). They also lower inflammation levels that contribute to cardiovascular disease risk. The JUPITER trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.
The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, when compared to moderate dosing (6).
Unfortunately, another side effect of statins is myopathy (muscle pain). I have a number of patients who suffered from statin muscle pain and cramps shift their focus to diet and exercise to get off their prescriptions. Lifestyle modification is a powerful ally.
Do lifestyle changes really reduceheart disease risk?
The Baltimore Longitudinal Study of Aging, a prospective (forward-looking) study, investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (7). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required modest dietary changes.
The Nurses’ Health Study shows that these results are also seen in women, with lifestyle modification reducing the risk of sudden cardiac death (SCD). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD was dose-dependent, meaning the more parameters adopted, the greater the risk reduction. SCD risk was reduced up to 92 percent when all four parameters were followed (8). Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.
How can you monitor your progress in lowering heart disease risk?
To monitor your progress, cardiac biomarkers, such as blood pressure, cholesterol, body mass index, and inflammatory markers like C-reactive protein can tell us a lot.
In a cohort study of high-risk participants and those with heart disease, patients began extensive lifestyle modifications: a plant-based, whole foods diet accompanied by exercise and stress management (9). The results showed improvements in biomarkers, as well as in cognitive function and overall quality of life. Most exciting is that results occurred over a very short period to time — three months from the start of the trial. Many of my patients have experienced similar results.
Ideally, if a patient needs medications to treat risk factors for heart disease, it should be for the short term. For some patients, it makes sense to use medication and lifestyle changes together; for others, lifestyle modifications may be sufficient, provided the patient takes an active role.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
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