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Visitors to West Meadow Beach take a stroll down Trustees Road. Photo by Raina Angelier

By Cayla Rosenhagen

Cayla Rosenhagen

As we embark on a new year, many of us have resolved to make this year better than the last. Let’s aim to make 2022 a year to smile more and support our neighbors as well as the planet. Our community has so much to offer in helping us achieve our goals. I’d like to share some of my favorite environmentally conscious, self-care resolutions. 

Improve Your Diet and Shop at Local Farmers’ Markets

Looking for a way to support local businesses, enhance your eating habits, and save the planet? Look no further than the Port Jefferson Winter Farmers Market held on Sundays from 10 a.m. to 2 p.m. in the Village Center, 101-A East Broadway, Port Jefferson through April 25 and the Huntington Farmers Market open on Sundays from 9 a.m. to 1 p.m. at the John J. Flanagan Center, 423 Park Avenue, Huntington. Buying from local vendors has many advantages. Not only are you purchasing a wide variety of nutritious, in-season goods, but you are also supporting the local economy. In addition, you are contributing to energy conservation since local vendors don’t have to transport their products over long distances. 

Get Fit in the Great Outdoors 

Frank Melville Memorial Park. Photo by Cayla Rosenhagen

The ever-popular resolution to start or improve an exercise regimen can have physical, mental, and emotional health benefits. And the green spaces of Long Island’s north shore provide an ideal setting to accomplish your workout goals. With so many to choose from, I’d like to share some of my top picks. 

Historic Frank Melville Memorial Park in Setauket offers a picturesque, 0.4-mile, paved loop around Mill Pond. Enjoy the local wildlife, such as ducks, songbirds, deer, and turtles, within easy view. Only minutes away is Trustees Road at West Meadow Beach in Stony Brook. Formerly home to beachfront cottages, the road is now closed off to car traffic. The paved, scenic, 1-mile path is a popular destination for walking, jogging, biking, and skating, and getting a dose of Vitamin “Sea.”

Setauket Greenway Trail. Photo by Raina Angelier

Stretching 3.5 miles through old-growth forests and neighborhoods, the Setauket to Port Jefferson Station Greenway has trailheads with parking at Limroy Lane in Setauket and Hallock Avenue and Main Street in Port Jefferson Station. On any given day, you can find joggers, families pushing strollers, bicyclists, and people out for a walk with their pooches on this hilly, paved path. If you are looking for a wider array of surfaces and difficulty levels, Sunken Meadow State Park in Kings Park is the place for you. Choose from taking a stroll along their well-maintained, 0.75-mile boardwalk along the Sound, or hiking the many miles of wooded trails, some of which offer challenging inclines. 

Whether you decide to visit one of these parks or one of LI’s dozens more, be sure to keep the health of Mother Nature in mind. Abide by the “leave only footprints” rule and please be mindful of parks where no pets are permitted. If they are allowed, keep your pets leashed and pick up after them. Go that extra mile by toting a reusable water bottle, as opposed to a disposable, plastic one, and bring along something to pick up any litter you may encounter. 

Embrace Your Green Thumb

Oriole on Native Mulberry Tree. Photo by Raina Angeiler

Despite the chilly weather, now is the perfect time to begin planning your own backyard garden. There is no greater satisfaction than eating a homegrown tomato fresh from the vine. In the most literal sense, you get to reap what you sow. Not only will you save money on your produce bill, but gardening is also a natural stress reliever. Beyond the veggie garden, consider planting native plants and making eco-friendly decisions in how you care for your yard. 

For example, traditional fertilizer often finds its way into our water supply and causes a multitude of health issues for us and the planet. Composting is a much safer option. Native plants are evolutionarily designed to thrive in our climate and therefore require less care and less water. To go a step further, make your property a haven for wildlife by providing edible native plants, a water source, and plenty of shelter. By encouraging wildlife such as birds and bats to your yard, these critters will return the favor by eating up the pesky bugs in your yard. This is a wonderful alternative to dangerous pesticides. Reach out to Four Harbors Audubon Society for assistance with this through their “Bird Oasis” program. Visit their website at https://4has.org/bird-oasis.

Prize-winning fruits and vegetables in the horticulture division at a 3VGC Exhibit. Photo by Cayla Rosenhagen

No room to garden at your residence? No problem. How about participating in a community garden? In addition to getting to know fellow neighborhood gardeners, you will also get the chance to learn from experts. I recently spoke with Ann Pellegrino, the president of Hobbs Farm in Centereach. Here, you can volunteer your time to work in their fields without committing to being the sole caretaker of an individual plot. Your efforts can contribute to supplying local soup kitchens and food pantries with about 30,000lbs of organically grown produce annually. If you’re unable to volunteer your time but looking to support the mission of Hobbs Farm while supporting your health, purchase a Community Supported Agriculture membership to receive farm-fresh produce weekly. The farm also runs a farm-stand during the warmer weather. For more information, visit https://hobbsfarm.info.

Cornell Cooperative Extension of Suffolk County is a valuable resource for new and experienced gardeners. In speaking with Roxanne Zimmer, the community horticulture specialist, I learned the cooperative extension offers a variety of learning opportunities at public libraries and you don’t need to be a patron of that library to attend. For anyone interested in becoming a Master Gardener, CCE Suffolk will be accepting applications for their 16-week training program until January 31. More info can be found at ccesuffolk.org/gardening/community-gardens-in-suffolk-county.

Joining the Three Village Garden Club is another wonderful way to learn more about horticulture. They offer a variety of classes, gatherings, and exhibits. The club dates back almost a century and will resume its meetings at the Setauket Neighborhood House in early spring. More info to come soon. 

Reduce Your Meat and Dairy Intake

The animal agriculture industry produces more greenhouse gases than the world’s vehicle exhaust. Aside from this, natural habitats worldwide, including the oxygen-producing rainforests in South America, are being torn down to create pastures for livestock to graze in, dislocating thousands of native species. By partaking in “Meatless Mondays” or simply reducing your meat and dairy intake all-around, you can be part of a worldwide movement to slow the progress of global warming and depletion of the ozone layer. 

Vegan Artichoke Spinach Fettuccine

Reducing your intake of red meat and other animal products has also been scientifically proven to have a plethora of health benefits. Some of these include reduced risk of having a stroke, heart disease, and obesity. Challenge yourself to get creative in the kitchen with vegan and vegetarian recipes with the produce you purchase at local farmers’ markets. Take advantage of the fabulous, free cooking classes presented by our local libraries featuring vegetarian cuisine ranging from veggie stromboli at Middle Country Public Library to vegetable empanadas at Emma S. Clark Memorial Library. Check out your local library’s webpage for more information.

Pay it Forward

Reflect and give thanks by donating to a cause that embraces what’s important to you. Being charitable is not only a gift to others but a gift to yourself. According to multiple studies from around the globe, generous behavior is linked to a happier, healthier, more satisfying, and less stressful life. Whether you make a monetary contribution, a donation of goods, or choose to volunteer your time, there are plenty of local charities that would be grateful for your support. Here are some ideas to consider.

Have some clothing or furniture you no longer use? Angela’s House is a non-profit which assists families with medically frail children and will gladly accept these items for their fundraising Home Store located in Medford. Visit https://www.angelashouse.org to learn more about their mission and ways you can help. Looking for a way to help furry friends? There are many ways to support Save-A-Pet Animal Rescue and Adoption Center in Port Jefferson Station, including financially, assisting with animal care, and donating items from their Wish List. See https://www.saveapetli.net for more information. 

Interested in donating to an organization that benefits many causes? The Harry Chapin Foundation in Huntington awards grants to charities supporting agriculture, the arts, education, and environmental causes. Donate through their website at https://harrychapinfoundation.org. 

In saying goodbye to 2021, let us welcome the new year with these simple, yet impactful resolutions for a happier and healthier you, an even stronger community, and a greener Earth. Happy New Year, everyone!

Cayla Rosenhagen is a local high school student who enjoys capturing the unique charm of the community through photography and journalism. She serves on the board of directors for the Four Harbors Audubon Society and Brookhaven’s Youth Board, and is the founder and coordinator of Beach Bucket Brigade, a community outreach program dedicated to environmental awareness, engagement, and education. She is also an avid birder, hiker, and artist who is concurrently enrolled in college, pursuing a degree in teaching.

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Above, Kerriann Flanagan Brosky kicked off her Fall book tour at the Country House Restaurant in Stony Brook hosted by owner Bob Willemstyn on September 30.

Reviewed by Jeffrey Sanzel

The versatile Kerriann Flanagan Brosky’s works include Historic Crimes of Long Island (reviewed in this paper October 2017), Ghosts of Long Island, The Medal, and Delectable Italian Dishes for Family and Friends, among others. Haunted America (a division of The History Press) presents her latest work, Haunted Long Island Mysteries, a well-crafted overview of various sites of supernatural activity from Sag Harbor to Port Washington. Brosky has once again teamed up with medium and paranormal investigator Joe Giaquinto to explore a range of “spirited” hauntings. 

Author Kerriann Flanagan Brosky

This is Brosky’s fourth ghost book: “The journey of investigating over one hundred presumably haunted locales on Long Island has led me to understand many things, including the importance of these spiritual beings and how they relate to our past and history, to the continuity of life after death and to the ability to communicate with our loved ones after they have passed.” Brosky finds the place where history and the spirit world eloquently intersect with the paranormal.

Both Brosky and Giaquinto come from a grounded and focused point of view. They are not looking for converts. Instead, they ask the reader to keep an open mind. “We are simply putting our research and investigations out there for one to ponder while at the same time teaching you about local history and the importance of preserving it.”

Each chapter focuses on a specific location: a house, an inn, a cemetery, a restaurant, etc. From Setauket to Patchogue, Babylon to Stony Brook — many of these places (18 in all) will be familiar to the readers from reading about or even visiting them. 

First, Brosky provides a meticulously researched background, with detailed notes on the construction and physical elements. Next, she succinctly proceeds to accounts of the occupants’ lives throughout the years—the families, the marriages, the breaks, the affairs. Finally, having established context, she arrives at the present, interviewing caretakers, directors, docents, and board members. She then connects past to present, highlighting any of the unusual occurrences. 

The final section of most chapters is composed of Brosky and Giaquinto’s actual work in the location, including photography, video, and, most interesting, the use of a ghost box. A ghost box (also known as a spirit box) contacts spirits using radio frequency. The result is EVP (Electronic Voice Phenomena): human-sounding voices from an unknown source heard on recorded data from an audiotape, radio station noise, or other electronic media. The book contains portions of transcriptions, but readers may listen to the actual recordings by visiting www.ghostsoflongisland.com, then clicking on Haunted Long Island Mysteries.

The book contains accounts of orbs of light, dark silhouettes, footsteps in the middle of the night, and slamming doors. There are rooms where the temperature is exceptionally and inexplicably cold. There are scents with no source. But it is not about things that go bump in the night (though many do, including the voice of a screaming woman). Instead, it is about the energy and the presence (perhaps more blessed than haunted). Most of the encounters are with benign and even welcoming entities. Whether focusing on a member of the Culper Spy Ring, a library custodian, a mother guilty of filicide, or victims of a shipwreck, Brosky shows respect for her mission. 

For believers, the book presents an ideal blend of history and mystery. For others, the exceptional scholarship provides an undeniably detailed examination of a range of Long Island settings. The work celebrates the scientific, not the sensational. This world is not populated by fanatics or conspiracy theories but people who have experienced events and connections for which they cannot find an explanation. 

Brosky offers many perspectives in the dozens of interviews. “People always ask us if we have ghosts,” states Frank Giebfried, a docent and board member at Meadow Croft in Sayville. “I have not really experienced anything, just a little voice here or there, but nothing that I would attribute to anything supernatural. I’m a skeptic, but I’m not going to not believe the things people tell me they experience.”

Brosky honors groups like the Bayport-Bluepoint Heritage Association, the Ward Melville Heritage Organization and the Oyster Bay Historical Society for their work in preserving these historical sites and making them available to the public.

The last two chapters are devoted to the Sundance Stables in Manorville, with the final chapter focusing on Rebecca Weissbard, who died in 2016 at age twenty-two. A gifted equestrian, “Becca” died in a horseback riding incident. Her detailed story is the ideal coda because of the resonance of its deeply personal nature.

Giaquinto best sums up Haunted Long Island Mysteries: “There is something for everyone in this book. If you love history, it’s in the book. If you like to read ghost stories and urban legends, there are many to peruse here. And if you’ve ever been curious how a paranormal researcher does their work, you’ll find it here as well.”

Haunted Long Island Mysteries is available online at Barnes and Noble and Amazon. Learn more about the author at www.kerriannflanaganbrosky.com.

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A recent photo of the pond that is now filled with sediment from road runoff from stormwater. Photo from George Hoffman

A stalled project in the Three Village community is finally moving forward.

In 2016, former state Sen. John Flanagan (R-East Northport) secured a $1 million grant for the Town of Brookhaven. The funds were for a water quality improvement at East Setauket Pond Park, which lies on the western side of Se-Port Delicatessen on Route 25A. The town is slated to add $360,000, according to the Highway Superintendent’s office.

According to Laurie Vetere, co-founder of the Setauket Harbor Task Force, the work that was supposed to begin in 2018 is finally underway. On Sept. 16, the Town of Brookhaven held a pre-bidding meeting on the site for the repair of the failing bulkhead at the Shore Road park. Bids are due to the town on Oct. 14.

The project, in addition to the reconstruction of the park’s bulkhead, will also include dredging the pond to remove sediment, removing phragmites and redesigning the stormwater conveying system, which will catch contaminated sediments and floatables before they enter the pond. Stormwater from Route 25A can wash into the pond, while the current water treatment structure is faulty and allows sediment to build up. The stormwater then goes into the harbor. Sediment can include sand that’s put down on the roads, pet waste and items that fall off of trucks and cars.

Bids for other projects will be held at a later date. The restructured stormwater conveying system would enable the sediment to go into a catch basin and then settle, allowing only the water to go into the harbor.

“It will prevent bacteria and other sediment from going into the pond and then into the harbor,” Vetere said.

She added Hurricane Ida exacerbated the problem. The task force’s main objective was “to call attention to the harbor and what needed to be done” after feeling it was being neglected.

“This was one of our first projects,” the co-founder said. “We’re all excited about it and now, five years later, it’s finally coming to fruition.”

Vetere said the goal after sediment and phragmite removal is to add some native planting that won’t obscure the pond. The hope for the future is to add more plants to the park and walkways to make it more accessible.

George Hoffman, president of the Three Village Civic Association and a harbor task force co-founder, agreed that the restoration would improve water quality. He added the work would be “the first step in revitalizing Setauket’s neglected downtown district.”

The harbor and pond is important to the history of Setauket, he said, which once was the commercial center of Setauket. He added Roe Tavern was once just a block from the harbor pond. The tavern, which was relocated to another location in East Setauket, is known for providing George Washington lodging in 1790.

“The original settlers in the mid-17th century landed at Setauket Harbor and founded a settlement that became Setauket,” he said. “The renovation of the pond and park will help us reconnect the pond to the downtown area.”

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The Country House Restaurant
Author Kerriann Brosky

Join author Kerriann Flanagan Brosky on Thursday, September 30th at the Country House Restaurant, 1175 North Country Road, Stony Brook for a Lunch and Learn program beginning at 12:30 pm.

Brosky will be joined by the proprietor of the Country House Restaurant, Bob Willemstyn, as they recount their experiences with the spirits and the strange happenings of the Country House Restaurant. Haunts of other local properties owned by the Ward Melville Heritage Organization (WMHO) like the Brewster House (c. 1665), and the Thompson House (c. 1709) which is featured on the cover of Brosky’s new book “Haunted Long Island Mysteries”, will be discussed. $45 per person, includes signed book, program and appetizer luncheon, plus tax and gratuity. Beverages are additional.

The Country House Restaurant was originally a residential home from 1710 to 1970. Annette Williamson, daughter of the family that owned the house, resided there before the Revolutionary War. She is said to haunt the restaurant, as she was murdered by local townspeople for supposedly being a British spy. In the late 1800s it became the home of a famous British actor, Thomas Haddaway – who would hold meetings of spiritualism, including séances to contact the dead, with local neighbor, artist and poet William Sidney Mount. The Country House Restaurant has been the destination of ghost hunters and those fascinated with hauntings for centuries.

To learn more about this Lunch and Learn program and to register, call the Country House Restaurant at 631-751-3332. To learn more about the Brewster and Thompson Houses, call the Ward Melville Heritage Organization office at 631-751-2244.

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State Sen. Mario Mattera talks with constituents at an outdoor concert in Nesconset. Photo from Mattera's office

State Sen. Mario Mattera’s (R-St. James) life looks a whole lot different than it did last year.

State Sen. Mario Mattera

The decision to run for senator in November 2020 was one that he had to make quickly. During a recent visit to the TBR News Media offices, he said he remembers when Jesse Garcia, chairman of the Suffolk County Republican Committee, gave him a call March 26 last year asking if he wanted to run for New York State Senate. He had to make his decision in 24 hours.

Mattera said he was surprised to be asked to run for the Senate because he thought there was a possibility he would be asked to run for a more local office. Garcia told him, “You get along with everybody, so you will work on both sides of the fence.”

Mattera, who describes himself as “an elected official and not a politician,” agreed as he has friends on both sides of the political aisle. He said he wasn’t going to stop working with those he has met along the way who care about labor and people.

“I have friends on the other side and I’m not going to ruin that relationship, because politics gets ugly,” he said. “I’m not that way. I’m the bare bones, let’s get the job done, roll your sleeves up and let’s work together and get it done.”

Mattera represents the 2nd District, which includes Smithtown and parts of Brookhaven and Huntington. He is a former Suffolk County Water Authority board member and has been a business agent with the United Association of Plumbers and Pipefitters with Plumbers Local #200 for more than four decades.

A Smithtown resident for more than 50 years, he moved from Nesconset to St. James in 1996 where he lives with his wife, Terry, and his two daughters Jessica and Jayme.

The state senator serves as the chief Republican on the Consumer Protection Committee, as well as the Corporations, Authorities and Commissions Committee. He is also a member of the Labor and Transportation standing committees.

The last few months the new senator has been researching and working on a few crucial local matters.

COVID-19

Like most elected officials, Mattera has been dealing with COVID-19 issues. The senator said he is proud of the work his staff has done in making sure residents found vaccination appointments.

“Our office was amazing at finding out who had [the vaccines],” he said. “They were going on social media to find out where the vaccines were being held and working with the veterans hospitals.”

Regarding schools, Mattera said he believes all children need to return to school five days a week in person in the fall. He pointed to districts such as Three Village and Hauppauge for successfully providing the option this past academic year. He added he feels it will be important to have staff on hand to provide emotional support for students, as returning after a long period of virtual or hybrid learning may be difficult for some children.

“Mental health is very serious,” he said. “You have no idea what happened during this time with certain children with what they went through being home. That’s what I’m concerned about, and we need to make sure we’re staffed properly for this and be prepared.”

State Sen. Mario Mattera, left, greeted constituents during the 2021 Kings Park Day. Photo by Rita J. Egan

Infrastructure

Mattera said he is looking for his district to have the best sewage treatment plant. He has been working with state Assemblyman Steve Englebright (D-Setauket) to find a good solution for Smithtown and the surrounding area. While there has been talk about Gyrodyne LLC., which owns the Flowerfield property in St. James, having a proposed sewage treatment plant and the potential for sewer lines from Lake Avenue in St. James to be hooked up to it, nothing has been promised by Gyrodyne and Mattera said he doesn’t believe this is the best solution.

The pipes that were put down at Lake Avenue can be hooked up to the north or south, and he said there are other potential locations for a sewage treatment plant that could be beneficial not only to St. James but other parts of Smithtown, especially the Route 25 corridor.

He said it’s important to avoid problems such as brown tide and negatively affecting the shellfish and wildlife. One of the concerns of residents and environmentalists in both Smithtown and Brookhaven is the effect a sewage plant on the Gyrodyne property would have on Stony Brook Harbor

“Let’s compromise,” he said. “Let’s find the right location that we’re going to replenish the aquifer, not that we’re going to keep on dumping any kind of discharge from a sewage treatment plant that’s going to be going out to the ocean 3 miles, and it’s going to be going up and dumping out into the Sound anymore.”

He pointed to Nassau County that has big sewage problems, he said, because they didn’t plan properly and discharge dumps both into the ocean and Sound and the need to avoid such problems in the area.

As for Lake Avenue, he said a revitalization project first started when former state Sen. John Flanagan (R-East Northport) was able to secure $3.9 million of state funds to put down dry sewer lines. However, the town has not received the funds yet due to procedures stalling during the pandemic.

He said he’s been working on getting Smithtown the $3.9 million as soon as possible. Mattera said despite being a freshman senator he’s not afraid to keep asking.

“I will not stop until the town receives that money,” he said, adding just a signature is needed.   

He also pointed to the roadwork done on Route 25A from Nicolls to Port Jefferson being severely needed and called some local roads “a disaster.” He and his chief of staff recently checked out the road near St. Catherine of Siena Hospital in Smithtown and recorded cars avoiding the potholes. He said many constituents have called in complaining about the flat tires that they have gotten. On the day of the TBR interview, roadwork was scheduled for that area but had to be delayed due to rain.

“That shouldn’t be an emergency situation that we call DOT up,” he said. “It should be something that, in other words, guess what guys, you should be looking at all of our roads and saying this is a necessity for all of us.”

Landfill

The Brookhaven landfill will be closed in 2024, and Mattera said he is concerned as many in the district are affected by this. He said one option that’s been brought up for dealing with the garbage is incinerator plants and sending the ash out, but it’s not feasible due to environmental reasons.

“We need to fix this problem now,” he said.

He’s conduct research and sat down with a waste disposal business to talk about the possibility of packaging garbage in boxed railroad cars out east. They would then go directly to a site in Pennsylvania or Ohio.

“The only solution right now, and I’ve done my research, is to have a facility like this,” he said.

He is currently looking at how it would affect the community, the jobs such a facility would create and how it would affect the area it is potentially going to in another state.

“In the meantime, we are protecting our environment in a way here,” he said. “Are we protecting it somewhere else? That’s the only thing that I’m lost about.”

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Mike Siderakis answers questions from a resident after the press conference. Photo by Rita J. Egan

Former state senator candidate Mike Siderakis is looking to take on Suffolk County Legislator Leslie Kennedy (R-Nesconset) in November.

Siderakis announced his run for legislator in the county’s 12th District at an April 5 press conference in Lake Ronkonkoma. The event took place on the site of the former Bavarian Inn on Smithtown Boulevard. Last year the Democrat ran for state senator to fill the seat left vacant by former Sen. John Flanagan (R-East Northport). Siderakis lost to Mario Mattera (R-St. James).

During the press conference, Siderakis touched on the importance of quality of life in the district. A New York State Police trooper for nearly 30 years, who is now retired, and a former second vice president of the troopers’ police benevolent association, Siderakis said he and his wife, Sandra, moved from the city to Nesconset to raise a family more than two decades ago. The hope was to live in a neighborhood free of pollution, traffic problems and high taxes.

“I’m sure you’ve noticed over the last two decades our unrushed way of life began to give way to the familiar hustle and bustle we left behind in New York City,” he said. “How many of you live on a block that started as a quiet street only for it to become a cut through due to poor planning, as commuters parade their cars through our neighborhoods, and now we need stop signs and traffic lights to manage traffic in front of our homes. We can’t even make left-hand turns anymore in half of our communities.”

The Democrat added that while residents witness new stores popping up on every corner, they also see empty shopping centers with no businesses moving into the empty storefronts.

“We’ve seen the landscape of our communities change quickly before our eyes,” he said. “As our quality of life has eroded over the past 20 years, one thing has remained constant: A Kennedy has been representing us in the Legislature.”

Leslie Kennedy was elected to the seat in 2015, while County Comptroller John Kennedy Jr. (R-Nesconset), her husband, held the position for 10 years prior.

Siderakis called out Leslie Kennedy for not being involved in the public information meetings that the Town of Smithtown held regarding its proposed master plans for the downtown areas and open spaces or holding community outreach meetings of her own.

“Huge changes are afoot in our district, and she’s not even at the table,” he said. “Today we kick off this campaign on a symbol of the neglect in our community. This barren lot at one time held the Bavarian Inn, prime waterfront property on Lake Ronkonkoma. The inn was derelict from 2007 and was finally demolished in 2013 after strong community opposition and demand for it to be demolished.”

He said Leslie Kennedy “proudly says” that she secured funding to buy trees for the now-vacant land.

“Look around at the trees, the dirt, the dying saplings planted without care,” he said. “Is this an accomplishment? And now look behind me on the lake — Islip and Brookhaven, look at their sections, they have some well-maintained beaches, benches. We are standing on what should be a jewel of this district and instead it’s a continuing reminder of how there’s nobody fighting for us.”

The former state trooper said the district needs a fierce advocate. He added he wants to deliver results, including creating public parks in the district such as by the lake.

“I’m running to fix our roads, create safe intersections … preserve our way of life, to keep our water clean, and to preserve our green spaces,” he said. “To create opportunity and bring back common sense, to say ‘no’ to IDA tax giveaways to developers — and to protect the residential character of our communities.”

The 12th District includes Smithtown, Nesconset, Hauppauge, the Village of the Branch, Lake Grove and parts of St. James, Commack, Lake Ronkonkoma and Centereach. The remaining areas in  the Town of Smithtown fall under the 13th District of the Suffolk County Legislature which is represented by Robert Trotta (R-Fort Salonga.)

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From left, Town Clerk Andrew P. Raia; Councilman Ed Smyth; Supervisor Chad A. Lupinacci; Lona Graepel; Receiver of Taxes Jillian Guthman; and Councilman Eugene Cook. Photo from Town of Huntington

Supervisor Chad A. Lupinacci and Town officials Councilman Eugene Cook, Councilman Ed Smyth, Town Clerk Andrew P. Raia and Receiver of Taxes Jillian Guthman joined Lona Graepel from Long Island Farmers Markets for a ribbon cutting at the opening of the Huntington Winter Farmers Market in the Town’s John J. Flanagan Center in Huntington on Dec. 5.

“Who doesn’t love a farmer’s market?! Thanks to Lona Graepel from Long Island Farmers Markets for keeping the ‘shop local’ tradition going through the cold weather months!” said Sup. Lupinacci. 

“It was my pleasure to join my colleagues at the Winter Farmer’s Market on Saturday.  I would recommend to everyone to find some time on Saturdays to explore the Winter Farmer’s Market with their family, as there are many wonderful vendors there, with something for everyone,” said Councilman Cook.  “Please remember to mask up and social distance while enjoying the market.” 

“The Farmers Market is a year-round reminder to shop as locally as possible,” said Councilman Smyth. 

“It’s exciting to be a part of the Grand Opening for the Winter Farmers Market here in Huntington. A major part of our local economy is shopping for fresh, local goods and Lona Graepel, Market Manager at Long Island Farmers Market, is doing this by keeping our residents thriving for fresh foods,” said Raia. “This year, I have the pleasure of displaying a “Farming in Huntington” Exhibit in the Town of Huntington Jo-Ann Raia Archives, which features farmers present and past. Farming has always played a strong role in the development of Huntington, and it is important to continue eating fresh foods while supporting our local farmers.” 

“What a treat to purchase a uniquely made item from a member of our community.  You can find everything from micro-greens to designer cutting boards and doggie treats and more all while supporting our local economy,” said Guthman. 

The Huntington Winter Farmers Market runs every Saturday from 9 a.m. to 1 p.m.  through March 27, 2021 at the John J. Flanagan Center, 423 Park Avenue, Huntington (behind the Cinema Arts Centre). Shop for local gourmet foods and beverages, sweet and healthy treats, organic bath and body products, in an “all under one roof” Farmer’s Market setup while enjoying live music. Masks are mandatory. Call 631-944-2661 for more information.

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Photo from Pixabay

By Leah S. Dunaief

Leah Dunaief

First is the problem, then comes a solution.

When I was in the supermarket this past weekend, in addition to the bok choy and grapefruit in my basket, I threw in a bag of pretzels and one of sour-cream-and-chives potato chips.

At the checkout aisle, I was surprised to find them there since I don’t tend to buy such snack foods, although I will eat them if offered a handful by a generous soul. I hesitated but I did not put them back.

Somehow, after all the lockdown and stress caused by COVID-19, I felt entitled to them. Besides, they were small bags. I took them home and scarfed them down over the next couple of days with only the tiniest twinge of guilt.

Sound familiar?

An article in Tuesday’s The New York Times spoke directly to me. “Pandemic Begets Weight Gain and Stress,” by Anahad O’Connor, informed me that I was not alone in my aberrant behavior. “The coronavirus pandemic and resulting lockdowns led to big changes in health behaviors, prompting people to cut back on physical activity and eat more junk foods,” the article said, confirming that I was just one of the crowd.

A global study, published in the scientific journal Obesity and carried out by members of the Pennington Biomedical Research Center in Louisiana, surveyed some 8,000 adults from 50 countries and every state in the U.S. The researchers found that, “the decline in healthy behaviors during the pandemic and widespread lockdowns was fairly common regardless of geography.”

Even if everyone is well in our family, our eating habits have worsened, our exercise routines have largely declined, our social contacts have diminished as we have become cut off from friends and family, and for some, there has been a frightening economic crisis as jobs have been lost or diminished. All of that has been as a result of the huge disruption in our daily lives by the virus. About 27% of those surveyed said they had gained weight.

And there is more. Anxiety levels have risen dramatically, logically out of fear of contagion or job loss. Even TUMS, and other common remedies for heartburn, are scarce in drugstores. Because people are anxious, they may have trouble sleeping, which in turn can result is less energy to exercise and more urge to eat junk food and then gain weight in an ongoing downward cycle. About 44% or almost half of the people in the survey said they had trouble sleeping.

There is a thin silver lining, it should be said. Probably those who managed to increase their activity level, 17% of those surveyed reported weight loss. With home cooking and focus on healthier foods, like fruits and less fried dishes, many did show an increase in their “healthy eating scores,” according to the article. Others are discovering new ingredients and are looking for ways to make healthier food, according to The Times. So what to do?

Recognizing the problem is always the first step toward correction. Dr. Emily Flanagan, the author of the study, “hoped the findings might inspire people to take steps to be more proactive about their health, such as seeking out mental health specialists, prioritizing sleep and finding ways to exercise at home and cook more, in the event of future lockdowns.”

Conveniently, at the top of the same page of the newspaper, there was an article headed, “Exercise 11 Minutes a Day for a Longer Life.” Again based on a study, its data offered the conclusion that such a daily regimen may ease the effects of sitting for prolonged periods of time, something we are forced by colder weather, and especially the virus, into doing. “Multiple past epidemiological studies show links between sitting and mortality. In general, in these studies, couch bound people are far more likely to die prematurely than active people are.”

So there you are. Whenever the urge to eat some junk food presents itself, instead let’s get up and move it, move it.

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Despite the loss of the presidential election, and with just 18 months on the job, Suffolk County Republican Party Chairman Jesse Garcia is instead looking at big local wins.

Suffolk Republican Committee Chairman Jesse Garcia, center, said the party had big wins in Suffolk despite losses on the federal level. Photo from Suffolk Republicans

The party held onto longtime Republican state Senate seats previously held by Sen. Ken LaValle (R-Port Jefferson), who’s retiring this year, and Sen. John Flanagan (R-East Northport), who vacated his seat earlier in 2020. Despite a blue wave in 2018 that saw the GOP hold over the state Senate wane, this year Republican Alexis Weik, of Sayville, defeated state Sen. Monica Martinez (D-Brentwood), making Suffolk County a solid wall of red against a mostly blue Nassau County and New York City.

People “responded to our message of taking back New York State from one-party rule, and raised the voices of Long Island in Albany,” Garcia said in a phone interview a few days after the majority of absentee ballots were counted. All races in Suffolk have now been officially called.

Garcia came into the position in April 2019 from his previous post as chairman of the Brookhaven Town Republican Committee. The Suffolk post was previously held by John Jay LaValle, who had been ardent in his support for President Donald Trump (R) in 2016.

The retirement of multiple high-level Republicans in Suffolk, including LaValle and Flanagan as well as U.S. Rep. Peter King (R-NY2), brought a new urgency to this election beyond the politicking of a presidential election year, even if 2020 wasn’t one of the most divisive elections in recent memory.

Trump squeaked out a win in Suffolk County by just a little over 200 ballots, with 49.40% of the vote compared to Democrat Joe Biden’s 49.37%. This is compared to 2016 when Trump carried Suffolk by close to 47,000 votes. 

Still, Garcia praised the county’s steadfast support of Republicans. Assemblyman Anthony Palumbo (R-New Suffolk) defeated Democrat Laura Ahearn for LaValle’s seat, and St. James Republican Mario Mattera defeated Democrat Mike Siderakis to pick up where Flanagan left off. 

As for Congress,, U.S. Rep. Lee Zeldin (R-NY1) held an over-36,000 vote lead against Democrat Nancy Goroff by the time all absentee votes were counted. Republican Andrew Garbarino, of Sayville, defeated Democrat Jackie Gordon for King’s seat, though more votes went blue on the Suffolk side of the district.

Garcia also cited a victory when voters rejected Suffolk County’s proposition 1, which would have increased the terms of legislators from two years to four, something he called “an incumbency protection program.”

Despite Biden’s win on the national stage having been upstaged by Trump’s continued unverified claims that the election was stolen in key states, the campaign has presented little to no evidence of widespread voter fraud — although a Nov. 18 Reuters/Ipsos poll reported nearly half of Republicans nationally say the election was stolen because of voter fraud. 

The Republican chairman said changes to this year’s election process due to the pandemic were as a result of Gov. Andrew Cuomo (D) “weaponizing a pandemic for his political purposes,” and that the governor used COVID-19 as a way to “scare voters away from the polling places.”  Garcia blamed the governor for moving back the dates of primaries, though Republicans only hosted one primary this year, that being for the 2nd Congressional District held in June.

The chairman also brought up his share of claims of impropriety in the past election, though he did not cite any specific examples of widespread fraud. He said there was a lack of checking to confirm who people were when requesting an absentee ballot and cited the example of a Water Mill man who was indicted by District Attorney Tim Sini (D) for allegedly requesting two mail-in ballots for his deceased mother.

“I know that there are a number of other questionable applications that we hope are under investigation, because that’s what fair and transparent elections are all about,” he said.

Despite their wins, the Republicans still remain a minority in both houses of the state Legislature. Garcia said the Democrats who hold seats in the suburban parts of New York are going to need to “deal with choosing to vote for Long Island taxpayers, against their party and against the governor … or they’re going to join with our delegation to fight for more school aid, the repeal of the catch-and-release bail reform act.” 

As for the near future, the Suffolk County Republican head is looking forward to 2021. Early next year, the Town of Brookhaven will be holding a special election to replace Councilwoman Valerie Cartright (D-Port Jefferson Station), who is leaving to become a state Supreme Court judge. Garcia said they have been doing interviews for candidates and will be announcing their pick as soon as the town supervisor announces a date for that vote.

On the Suffolk side, a large number of seats are coming up for vote once again. Democrats in the county Legislature hold a single-member majority against their GOP counterparts.

“We’re going to look to flip the Suffolk County Legislature into the government into the Republican column the first time since 2005,” Garcia said.

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Englebright/Palumbo/Mattera Claim Victory in Respective Races

Lee Zeldin. File photo by Victoria Espinoza

*This post has been updated to include updated information about other area races.

With the number of absentee ballots counted so far, the GOP commissioner of the bipartisan Suffolk County Board of Elections told TBR News Media that U.S. Rep. Lee Zeldin’s (R-NY1) reelection over Democratic challenger Nancy Goroff is “mathematically certain.”

“I expect to certify the race in about a week — with the results showing Congressman Zeldin won by almost 50,000 votes,” BOE Commissioner Nick LaLota said in an email statement. The incumbent congressional representative had a lead of over 60,000 votes by the end of in-person vote counting Nov. 3. Absentee ballot counting began Nov. 16.

While Goroff and her election staff said on Election Day they had to wait for the results of in-person voting, Zeldin released a statement that night declaring victory. In it he also thanked Goroff for the race.

“As America enters its next chapter, I am confident we will defeat the coronavirus and continue growing our economy,” the incumbent said in that Nov. 3 statement. 

Zeldin’s campaign did not immediately respond to a request for any kind of new statement based on the commissioner’s election call.

A representative from Goroff’s campaign said they are waiting for additional absentee ballots to be counted before putting out any kind of statement.

In other local races, state Assemblyman Steve Englebright (D-Setauket) was confident that mail-in ballots would make a difference in the 2020 race for his seat in the 4th Assembly District, and he was right.

On Dec. 2, LaLota confirmed that Englebright was reelected and that official ballot counts would be available shortly.

The assemblyman said it was good to have the ballot count finished.

“This election was unique because fully one-third of the vote came in through mail ballots and was not included in the initial election night tally,” he said. “It was, however, worth waiting for.  The final count was a solid affirmation. I’m grateful that the voters gave me the opportunity to continue representing them in the Assembly. And there is much work to be done in the new year. Until then, please everyone, be safe this holiday season and we will come out of this stronger.”

In person voting showed Englebright behind Nov. 4 with 47.44% of the votes, compared to his challenger Republican Michael Ross who had 51.88% of the votes. At the time, there were nearly 18,000 absentee ballots that still needed to be counted in the district.

Ross did not release a statement by press time.

At the same time, victory was declared by current Assemblyman Anthony Palumbo (R-New Suffolk), who defeated Democratic opponent Laura Ahearn to take Senate District 1. The seat had been held by Republican Ken LaValle for over 40 years.

“As our new Senator, I will work hard every day to continue the legacy of retiring State Sen. Ken LaValle and build upon his strong record of protecting the environment, supporting our schools, and fighting for taxpayers,” Palumbo said in a statement. “Thank you for putting your trust in me. I am proud and truly grateful to have the opportunity to continue serving our Long Island communities in the New York State Legislature.”

In a statement, Ahearn congratulated Palumbo for his win and said she would “work with him for the betterment of our communities during these difficult times.”

“I am very proud of the work we all did together as we were just 2.7% points away from flipping this seat, by far the closest this race has been in decades,” Ahearn said in a statement. “For now, I look forward to spending the holiday season with my family, who have been through so much during this remarkable time to run for public office. And of course, there is still much work to be done as we continue to help those who need it most.

In Senate District 2, Mario Mattera succeeded Senator John Flanagan (R). Mattera beat out Democrat and former state trooper Michael Siderakis, of Nesconset.

“Now that the counting is complete, we are ready to work together to bring the voice of all who live in our community to our state government and make sure that the needs of our families are met,” Mattera said in a statement. “The time has come to put Long Island first, and I look forward to getting to Albany to fight for our hardworking families.”

This story was amended to add a statement from Laura Ahearn.

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