Village Beacon Record

Metro photo

By Leah S. Dunaief

Leah Dunaief

A local physician had a remarkable result. In clinical practice, he was treating a patient with severe migraines. The patient, 60 years old, had been experiencing migraines for 12 years. Recently they increased in frequency, and he was enduring six to eight debilitating headaches per month, each lasting more than 72 hours.  This equates to 18-24 headache days each month.

For those of us who suffer migraines, we know this must have been horrible. A migraine is not just a bad headache. It is as if a drill were unremittingly penetrating one spot in the head, all the while accompanied by nausea, vomiting and an inability to tolerate light. The aftermath is to feel hung over and unsteady. Migraines steal hours and days from the lives of the afflicted. 

The patient had tried various traditional medications, like zolmitriptan and topiramate to no avail. He also avoided possible migraine triggers like aged cheese, caffeine and red wine without success.

The internist, who specializes in lifestyle medicine, put him on a plant-based, high nutrient diet that he created of essentially low inflammatory foods every day. Hence he named it the LIFE diet, and its centerpiece is composed primarily of dark leafy greens, frozen blueberries, a banana and soy milk in a smoothie. These high fiber ingredients, when reinforced with flax seed meal, and a little pomegranate juice, can be made into a 32-ounce drink by a sturdy electric blender. The diet is further reinforced by eating more nutrient-dense veggies, like spinach, kale, arugula and romaine lettuce, for example, at subsequent meals in the day. These foods are thought to reduce chronic inflammation in the body.

The LIFE diet also limits dairy and red meat, whole grains, starchy vegetables and oils, according to reporter Sarah Jacoby, who interviewed the doctor for “Today” last Thursday, Nov. 18.

The results of the new regimen were dramatic. After two months, the patient was experiencing one headache per month. After three months, the headaches were gone. The patient suffered no further migraines. This result has lasted more than seven years so far.

At this point, the local physician, teaming up with his brother, who is a medical researcher, wrote up the study and sent it to the highly prestigious British Medical Journal or BMJ that publishes medical case studies deemed important. Delighted when it was accepted for publication, the doctor, who is a passionate believer in the healing power of dark green leafy vegetables, was further pleased when he learned that BMJ, considering the study valuable enough, had sent out a press release to publications all over the world with a summary.

The response was overwhelming, a testament to the need for a remedy to a universal malady. As of this writing, more than 40 news outlets across the globe, including UPI and WebMD, have picked up the story, from Europe to the Middle East to Asia and Australia, translating it into a dozen different languages.

“I think this (case report) is a tremendous start in the treatment of migraine headaches,” added the local physician. “This is kind of revolutionary to have the ability to say, ‘Not only does it work, but it works in the worst case scenarios. And it works in a short period of time.’”  He has seen similar results in other of his patients.

Dr. Charles Flippen, professor of neurology at the David Geffen School of Medicine at UCLA, agreed, stating that the change the patient experienced was, “rather impressive,” especially how long the effect has lasted. He added, “Now a large sample is necessary to draw conclusions about the benefits of diet change on migraines or chronic migraines,” as quoted by Sarah Jacoby for “Today.” 

Dr. Dawn Buse, clinical professor in the department of neurology at Albert Einstein College of Medicine in New York said, “There have been some recent studies suggesting that major dietary changes can reduce migraine symptoms,” according to “Today.”

“Even though we don’t know the exact mechanism for migraine, the concept of an inflammatory process as part of the underlying physiology of chronic pain has been around for decades,” explained Flippen. “So the idea that you have a diet that reduces the production of pro-inflammatory substances would fit nicely with our current understanding of migraine … It’s not purely magic that it worked.”

For the doctor, whose work has now circled the globe, the satisfaction is enormous. “I went into medicine to help people. It’s beyond gratifying that I may be helping people to take their lives back by reversing disease with the LIFE diet,” he concluded.  

And the name of the local internist who authored the study that has gone viral: my son and our own columnist, David Dunaief, MD.

The Robert E. Reid, Sr. Recreation Center, Defense Hill Road & Route 25A, Shoreham will host a DIY Paint Party on Thursday, Dec. 9 from 6:30 to 8:30 p.m. Join them for a fun evening out with The Crafty Bean Boutique and make q beautiful mini Christmas tree sign set. All supplies needed are included to make this unique sign and can be painted in 25 different color options.

Measurements Include:
Larger Tree – 10″ tall
Small Trees 9.5” tall
Merry Christmas banner 13” wide

$40.00 per participant 

*Call 631-744-2601 to register by Monday, Nov. 29.

Photo by Julianne Mosher

It was certainly not an “unbearable” day.

On Sunday, Nov. 21, the Town of Brookhaven teamed up with the Red Knights Motorcycle Club NY Chapter 26 for its annual “Teddy Bear Run.”

Each year, the club holds the event to collect donations of new Teddy Bears for thousands of needy children through the Town of Brookhaven Youth Bureau INTERFACE program. 

Bikers from across the Island then ride together from the North to South shores for a participation fee and toy donation.

Stuffed animals of all shapes and sizes were donated at the Terryville Fire Department Headquarters in Port Jefferson Station where hundreds of riders met before heading to their final stop — Painter’s restaurant in Brookhaven.

“I want to thank the Red Knights Motorcycle Club for their generosity and continued support of this program,” said Supervisor Ed Romaine (R). “These contributions will make it possible for so many children in need to experience the joy of opening a gift this holiday season.”

The Red Knights are an international firefighters motorcycle club and have been co-sponsoring the Teddy Bear run for nearly two decades. 

“These guys, their day job is being heroes,” said Councilman Jonathan Kornreich (D-Stony Brook). “They spend their off-time getting involved in good causes like this and we really appreciate these guys so much.”

— All photos by Julianne Mosher 

12th annual Polar Plunge: Freezin for a Reason at Mt. Sinai’s Cedar Beach Nov 20. Bill Landon photo

Freezin’ for a reason.

The Town of Brookhaven held its 12th annual Polar Plunge at Cedar Beach this past weekend, where 544 people stripped down and hit the chilled water of the Long Island Sound all for a good cause. 

On Saturday, Nov. 20, volunteers gathered at the beach in their swimsuits and shorts to benefit the Special Olympics which raises funds and awareness for Special Olympics New York athletes in the Long Island region. This year a collective $131,033 was raised. 

“The Polar Plunge is a great opportunity for the community to make a difference in the lives of the Special Olympics athletes,” said Supervisor Ed Romaine (R). “I thank all the volunteers, Town employees, police, fire and ambulance staff who work so hard to support the Special Olympics athletes every year.”

Special Olympics New York is the largest state chapter in the country, serving more than 51,000 registered athletes and unified partners across New York with year-round sports training, athletic competition and health screenings. 

The organization also partners with about 250 schools statewide to offer Unified Sports, where students with and without disabilities compete as teammates. All Special Olympics New York programs are offered at no cost to athletes, their families and caregivers. 

 — Photos by Bill Landon 

Representatives from dozens of different employers came to Suffolk County Community College last week for a free job fair hosted by Mario Mattera and Nick Caracappa. Photo by Sara McGiff

By Sara McGiff

Time to get to work!

On Friday, Nov. 19, state Senator Mario Mattera (R-St. James), New York State Assemblyman Doug Smith (R- Holbrook) and Suffolk County Legislator Nick Caracappa (R-Selden) joined together to host a special Long Island Job Fair at Suffolk County Community College.

From 11 a.m. until 2 p.m. people from across the county visited the Babylon Student Center and spoke with representatives from dozens of different employers face-to-face. 

Mario Mattera and Nick Caracappa. Photo by Sara McGiff

Booths adorned names from all categories of jobs such as the U.S Army, Sportime Tennis Academy, and even Finishing Trades Institute of NY, Painters & Allied Trades. Representatives were able to answer questions to interested visitors, in hopes that it would spark an interest. 

The atmosphere was energetic, and the stream of potential employees didn’t cease until the job fair was close to ending.  

According to Mattera, the job fair was for those who lost their jobs from the recent government mandates, the COVID-19 pandemic and to help boost the economy.  

“Without labor, our economy fails,” he said. “Our goal here is to make sure they, especially the people who lost their jobs, come here and maybe find a new career.” 

Caracappa remarked how the turnout for the job fair was outstanding and showed the need from both sides for employment opportunities. 

“We made this free,” he said. “We didn’t charge vendors, we’re not charging the community to come here. This is all about opportunity for both sides.”

by -
0 1139
Suffolk County Div IV champions – Shoreham-Wading River. Bill Landon photo

Shoreham Wading River at 9-1 had a score to settle when they faced Bayport in the Suffolk County D-IV championship at the Kenneth P. Lavalle stadium Nov. 19. 

Bayport, the only team that beat the Wildcats in week 6 of the regular season, seemed to have the measure of the Wildcats in the closing minutes of the game with four-point lead. 

With 1:11 left on the clock and the hopes of another Suffolk Div IV championship fading, the Wildcats found themselves deep in their own territory when quarterback Dylan Zahn hit wide receiver Liam Leonard on a 33-yard pass who turned on the jets to go 71 yards for the TD to put the Wildcats out front for the 26-23. 

Bayport didn’t go quietly throwing to the endzone in the final three plays of the game but the Wildcats defense held for the 26-23 win and with it advance to the Long Island Championship game. 

Senior running-back Max Barone found the endzone three times rushed for 126 yards on 28 carries in the win. The Wildcats are back at Lavalle Stadium Nov. 27 where they’ll face North Shore. Game time is 4:30 p.m.

— Photos by Bill Landon 

Rocky Point resident Michael McClure

By Rich Acritelli

[email protected]

On Veterans Day, there are always unique stories that originate from North Shore citizens who fulfilled their military duty to defend this nation. 

Rocky Point resident Michael McClure, a member of the U.S. Army for two decades, had some extremely memorable experiences in the service. 

Rocky Point resident Michael McClure

This mild-mannered resident, who retired from the Army in 1995, was a native of North Massapequa and attended Farmingdale High School. As a young man, he was a three-sport athlete, who enjoyed cross country, track and wrestling. McClure was a talented runner, who was in superb physical shape, and ran many races through the polo fields, hills and trails at Bethpage State Park.  

After graduating from high school in 1971, McClure attended college for one year and eventually traveled to Washington state. West of Seattle, he worked as a logger at Port Angeles, located on a beautiful peninsula surrounded by the Pacific Ocean. This Nassau County boy was about 3,000 miles away from Long Island, where he learned how to drop trees, load them onto trucks and cut these massive pieces of wood into sections.  

Army enlistment

Four years after leaving Farmingdale, McClure enlisted in the Army in April of 1975. He was trained by Vietnam, Korea, World War II and Cold War veterans with combat experience in Southeast Asia. At this point in the mid-1970s, the military was in poor shape after the Americans had pulled out of Vietnam with a diminished amount of funding toward the U.S. Armed Forces. But McClure was a young man who was always in good condition, and he was motivated to do well in the Army.

After he completed his initial training at Fort Leonard Wood, Missouri, he was a combat engineer who was transferred to Fort Belvoir, Virginia, where he learned how to move, store and detonate smaller nuclear weapons. Through the Medium Atomic Demolition Munition, also known as MADM, and the Special Atomic Demolition Munition, known as SADM, McClure learned how to use these weapons as obstacles and to slow down any potential Soviet military advances toward American territory and troops. 

An even-keeled individual, McClure easily describes his time as a combat engineer who received enhanced training to handle sensitive weapons and national security knowledge.

By 1986, with over a decade of service and experience under his belt, McClure entered the special operations forces at Fort Bragg, North Carolina. At the height of the Cold War under the aggressive direction and funding of President Ronald Reagan (R) to defeat the Soviet Union, McClure was a sergeant first class and a “Green Beret.” Always in sound physical shape, McClure flourished within the advanced techniques and operations of this highly respected fighting force. He served with the 10th Special Forces Group at Fort Devens, Massachusetts, where the Green Berets prepared to oppose the Soviet menace. 

For nearly 15 years, McClure was stationed in Stuttgart, Germany, with the engineers and later the Special Forces. For many years, McClure spoke fluent German and he enjoyed his time living abroad in this allied country. He was a well-rounded noncommissioned officer who was instructed how to decipher and use intelligence for potential operations with the Green Berets. 

Gulf War 

During the Gulf War in 1991, McClure was not deployed immediately to the Middle East, rather his Green Beret unit was ordered to undertake serious training at Fort Bragg which his leadership refused to cancel. While this was a quick ground war that took only three days to defeat the Iraqi army in Kuwait, McClure was soon deployed to the region. Although Saddam Hussein was seriously crippled by the onslaught of American and coalition forces, the Iraqis held enough weapons to oppose the Shiites in southern Iraq and the Kurdish opposition groups in the northern mountainous areas. 

Operating 10,000 feet above sea level, through Operation Provide Comfort, McClure was sent to help the Kurdish minority group survive the assaults being waged against them by Hussein. From the ground, McClure witnessed the northern no-fly zone that was established to prevent Iraqi aggressive aircraft from attacking the almost powerless Kurds.

McClure understood the Kurds suffered greatly at the hands of the Iraqi dictator, as they were attacked with biological and chemical weapons. The Kurds fought during the Gulf War and desperately wanted their homeland removed from the abusive power of Hussein. McClure saw the abandoned Kurdish towns which had been gassed and the poor regions of this part of Iraq, where people still traveled on dirt roads and goat trails. 

Yugoslavian conflict

After his time in Iraq, McClure was then stationed in eastern Italy, not too far from the civil war that raged between the Serbians, Bosnians and Croatians in the former Yugoslavia. This once-communist nation was torn apart by the fighting and the brutal ethnic cleansing that dictated in the mid-1990s an American military presence to aid the weaker Bosnian forces.  

With aerial missions being flown over the rugged Balkan Mountains, McClure and his Green Beret detachment were ordered to provide support for air rescues for pilots who were shot down or forced to parachute during this war. The 2001 film, “Behind Enemy Lines,” is a military combat film starring Owen Wilson and Gene Hackman that depicts parts of the terrible Yugoslavian conflict. McClure liked this film that had a good amount of action, but he doubted its historical accuracy.

Back in the USA 

After spending many years out of the United States, often on dangerous missions that ranged from handling nuclear weapons to working with the Kurdish rebels, McClure retired as a master sergeant from the Army in 1995.

Back in Rocky Point, McClure in civilian life for many years was a tractor-trailer driver. Currently, he delivers home heating oil for Swezey Fuel in Patchogue. Still an active man, he stays in good shape by competing in the annual Lt. Michael P. Murphy memorial run around Lake Ronkonkoma and Blydenburgh Park. McClure is an avid reader of military history, exercises almost every day and enjoys the chance to visit his family members in Colorado. 

May we never forget and always show appreciation toward veterans such as Michael McClure, who handled hazardous tasks and selflessly defended this proud nation.  

Author Rich Acritelli is a social studies teacher at Rocky Point High School and an adjunct professor of American history at Suffolk County Community College.

Taking a solo backpacking tour through Europe proves the scars of COVID-19 are deep

French citizens in Marseille protest the country’s mandate of proof of vaccine or a negative COVID-19 test. Photo by Kyle Barr
Taking a solo backpacking tour through Europe proves the scars of COVID-19 are deep

By Kyle Barr

France

Kyle Barr

There was a young man in Toulouse, France, one of only two people in a hostel dorm room, the other being me. We were two in a room meant to facilitate 15. A Parisian traveler, he had taken trains and buses down to Toulouse, named the Pink City (Ville Rose) for its famous blush-red brick. We had a good sight of the street and that colored stone out of the window we shared between our beds.

“I want to see more of my country while I can,” he told me during that cool, wet night in July. He also told me he still hadn’t gotten a vaccine for COVID-19. I had, but I was sleeping just 3 feet away from him.

This should be a normal interaction for travelers through Europe but, in a space like that, the conversation inevitably moves toward the pandemic. He tells me he did not know why he hesitated to get the vaccine. It could have been nerves. It could be the kind of anti-authoritarian impulses that us Americans know only too well. He, along with so many French citizens, have railed against the French President Emmanuel Macron for their mandated proof of a vaccine or negative COVID test for everything from cafés to concerts.

On July 14, Bastille Day, protests rolled out from France’s cities. I watched one in Marseille make its way from the old docks up to the local municipal building. The protesters were shouting “Liberté!” while holding signs reading, “Mon corps m’appartient!” meaning “My body belongs to me!”

The Monument to the Girondins in Bourdeaux. Photo by Kyle Barr

But the young Parisian man said that, despite his anger, it could actually change his mind.

“Maybe this will finally make me get the vaccine,” he told me.

Reuters’ data show an estimated 73% of France’s population has been vaccinated. That compares to an approximate 59% in the U.S. I wonder if that young man I met in Toulouse ever got his shot, but we were traveling in opposite directions, and I don’t think I’ll ever know.

There’s only one time that something can be done for the first time. So doing a European backpacking trip is one thing — an enormous thing to do as a novice. Doing it during a once-in-a-century pandemic is another thing entirely.

This past summer I made a very sudden decision to take a two-month backpacking trip through several countries in western Europe, starting June 23 and ending Aug. 18. Beginning in France, I went south to Basque country in Spain, back into France before going into Switzerland, then Germany, the Netherlands, then to Denmark before a quick flight over to Iceland.

My trip began on the very edge of when we all thought the pandemic would subside, just after many European countries started opening their doors to overseas travelers. My trip coincidentally ended just after those same nations started to roll back those open-armed policies. France instituted a COVID passport system just weeks after I left, and it is still only really available to French citizens, meaning that it would be nearly impossible to do half of what I could do just a few months before. Other European countries have instituted new restrictions and lockdowns. It means there was one small three-month period, one golden time slate when the classic Euro tour was still possible. That’s gone now.

Currently, rules are in flux, and Americans may find that restrictions can change between the time they book a trip and their departure dates. Unvaccinated U.S. passengers especially need to keep on top of all the changing regulations.

The statue of Ludwig I, Koenig von Bayern, King of Bavaria in Munich. Photo by Kyle Barr

I wonder now if things will ever return to that golden age of pandemic-era travel and, at the same time, whether we ever should go back. Because even during this perfect period when summer travel was (mostly) possible if one carried a vaccine card tucked inside a passport, adventuring alone in pandemic-scarred lands is not as it once was. It may never be the same again.

Germany

I stayed in a total of 17 hostels, one tiny hotel, two Airbnbs and two stays at kindly people’s homes. During my visit to Hamburg, Germany, I chatted up the hostel staff and heard, like most hostels along my route, they were doing barely 30 to 40% of what they had done in 2019. Backpacking alone relies on one’s ability to strike up conversations with strangers, to meet new people from all over and organize a day’s activities, but the pandemic has done more than hamper worldwide travel. It has also changed certain attitudes. Less people seem to be willing to sit down with strangers to have conversations while the pandemic lingers.

That’s not to say people are more obtuse or less friendly, but there is a sort of wariness hanging about all interactions. Most travelers I met spoke similarly about that general feeling hanging like a cloud above people’s heads. Part of it was the lack of people in hostels, but there also was a defining sense of separation.

Kyle Barr is a freelancer writer and the former editor of The Port Times Record, The Village Beacon Record and The Times of Middle Country.

Photo from Town of Brookhaven

On Saturday, November 20, the Town of Brookhaven and Special Olympics New York will host the 12th Annual “Polar Plunge: Freezin’ for a Reason” at Cedar Beach in Mount Sinai. The annual event raises funds and awareness for Special Olympics New York athletes in the Long Island region. Pictured at a special presentation during the November 4 Town Board Meeting are (left to right) Councilmember Jonathan Kornreich; Councilman Kevin LaValle; Special Olympics New York Director of Development, Casey Maloney; Councilwoman Jane Bonner; Special Olympics New York athlete, Danielle Birnbaum; Supervisor Ed Romaine; Councilman Michael Loguercio; Councilman Neil Foley; Town clerk Donna Lent and Councilman Dan Panico.

A scene from the 10th annual Brookhaven Polar Plunge. Photo by Kyle Barr

All Special Olympics New York Polar Plungers are encouraged to comply with the Center for Disease Control and Prevention’s social distancing guidelines to prevent the spread of the COVID-19 virus (www.cdc.gov). Masks are recommended, but not required for unvaccinated plungers. To create more social distancing, there will be Personal Protective Equipment (PPE) available at the event for a sanitized experience.Plungers will be able to select their smaller group plunge times which start at 11:30 am. There will be a large group plunge at 12:30 pm. Online registration for the Polar Plunge is required prior to the event and there will be no on-site registration. All registrants must raise or surpass the fundraising goal of $150 to participate and to receive the signature Polar Plunge “Freezin’ for a Reason” sweatshirt. For more information, social distancing guidelines or to register online please visit www.polarplungeny.org\brookhaven. Donations are also accepted, and all funds raised help to support the cost for athletes to participate in training and competitions.

Supervisor Ed Romaine said, “The Polar Plunge is a great opportunity for the community to make a difference in the lives of the Special Olympics athletes. I thank all the volunteers, Town employees, police, fire and ambulance staff who work so hard to support the Special Olympics athletes every year.”

Councilwoman Jane Bonner said, “We are back on track to have a successful event in 2021 and I look forward to making my 12th consecutive plunge for the Special Olympics. As always, I have a great team of people to plunge with and I encourage everyone to join us and support these wonderful athletes.”

About Special Olympics New York
Special Olympics New York is the largest state chapter in the country, serving more than 68,000 athletes across New York with year-round sports training, athletic competition, and health screenings. The organization also partners with more than 170 schools statewide to offer Unified Sports. All Special Olympics New York programs are offered at no cost to athletes, their families or caregivers and are never charged to participate. It costs $400 to support training and competition for one athlete for one sports season.

For additional information about Special Olympics New York, to learn more about getting involved, or to make a donation, visit www.specialolympicsNY.org.

Pixabay photo

As the days get shorter and the sun sets sooner, car crashes are more common. According to the American Automobile Association, after the clocks are turned back to standard time in the fall, more incidents happen between 5 p.m. and 7 p.m.

AAA recently reported that in 2020 there were 33,956 animal-related crashes in the state. Suffolk County, with 1,310 animal-related incidents, was the second highest in the state, tying with Monroe and behind Orange County. After the sun sets, residents are aware that animals can dart across the street, especially deer. Their sudden appearance on roadways in the fall is a regular occurrence as it’s rutting season for the creatures. It’s the time that they mate, and they have matters on their mind other than safety. 

While the last thing any driver wants to do is hit an animal, there are other dangers to look out for after dark. Pedestrians can still be walking in the evening hours. Many people wear dark colors and are hard to spot. The problem is compounded when they aren’t carrying flashlights that would draw attention to them.

While pedestrians can take care to wear the appropriate clothing and take a flashlight or wear some type of reflective material on jackets or shirts, experts advise drivers to pay extra attention, especially on streets that are lit dimly or not at all.

In areas where deer signs are posted or while traveling in busy areas where people may be walking, it’s best to drive slowly, of course, and keep more distance than usual between your car and the one in front of you. The same advice can come in handy when leaves are wet and can cause dangerous road conditions that make it difficult to stop. If a driver finds  a deer or a pedestrian close by, or tires slipping on leaves, the best thing is not to swerve suddenly and to brake slowly.

One last note, drivers need to make sure they stay centered in the lane. Many tend to gravitate more to the side when headlights go on; however, this can place vehicles even closer to pedestrians and animals. To make sure your car is centered in the lane, try to draw an imaginary line that goes from the asphalt to the sky. Look at the level of the horizon to stay on course if you feel you are gravitating to one side.

Driving at night can be a little tricky, but with extra care we can keep ourselves and our neighbors safe.