Cornerstone Kings Park, a 50-unit luxury apartment building proposed for the corner of Meadow Road and Indian Head Road in Kings Park, was discussed at the Smithtown Board of Zoning Appeals public hearing on Aug. 6.
The 44,883-square-foot project would sit outside of the LIRR train station and would be part of the Kings Park downtown revitalization effort.
The proposed project necessitates a special exception as the surrounding area is currently zoned as commercial-business & industrial. A vacant restaurant pad site would need to be demolished if the project is to be built.
In order to progress and be considered by the Smithtown Town Board, the Smithtown Zoning Board of Appeals must approve the special exception.
The zoning board doesn’t anticipate making a recommendation to the Town Board until the Smithtown Comprehensive Master Plan is adopted, which would change the zoning of the area to transit oriented development (TOD). Further, the zoning board expressed dissatisfaction with several setbacks, which they deemed deficient even if the plan is adopted. The zoning change to transit oriented development would alter the minimum requirement for a setback.
Smithtown Board of Zoning Appeals meeting on Aug. 6. Photo courtesy of Smithtownny.gov
Legislator Rob Trotta (R-Fort Salonga) spoke at the public hearing. “I am all for building something on this property,” he said. “Make no mistake about it. But 50 units in the parking lot of a shopping center is ridiculous.”
Trotta went on to suggest making a portion of the units co-ops or condominiums, an idea he has integrated in a resolution he designed to increase home ownership. The resolution was shot down in a Suffolk County Economic Development, Planning & Housing Committee meeting.
The size and magnitude of the project is one of the chief factors of concern for many. One constituent said, “I used to work in Queens and I like to come home to a backyard and a different style of life … it will kind of diminish and ruin what we are trying to have here. This kind of deviates from that kind of thinking.”
Another member of the community was eager for the project to provide more housing opportunities for the aging generation and to economically boost the downtown area.
Indeed, the developers market the project as a step towards fulfilling the goals listed in the Revitalizing Downtown Kings Park Action Plan which was developed by The Kings Park Chamber of Commerce and Kings Park Civic Association in 2016.
“Utilizing the Revitalizing Downtown Kings Park Action Plan, Terwillliger Bartone, with the Cornerstone Kings Park project, fills an important role of meeting the desires of the plan, from parking to transit oriented development to design and more” the Cornerstone Kings Park website reads.
After receiving criticism from citizens, the developers, Tanzi Properties LLC and Terwilliger & Bartone Properties, made several adjustments to the proposal, including decreasing the stories from four to three and supplementing above ground parking with an underground garage.
The developers expect the project to bring in $2 million annually in discretionary spending. Furthermore, their traffic study indicated that “it is the perfect complement to what is already existing in the area,” said the lawyer for the developers, Garrett Gray of Weber Law Group.
Gray said in his presentation that at peak hours, the parking is not expected to exceed 77% capacity.
Cornerstone Kings Park is one of the projects being considered for the $10 million Smithtown-Kings Park has received from the state for its downtown revitalization.
The application is still under review; the Zoning Board will more seriously consider making a recommendation once the Smithtown Comprehensive Master Plan is adopted, which is expected to occur within the coming months.
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
Scene from the 6th annual Big Rig Show. Photos by Bill Landon
COPYRIGHT BILL LANDON
By Bill Landon
The Long Island Chapter of the American Truck Historical Society hosted the 6th annual Big Rig Show at the Long Island Antique Power Association showgrounds in Riverhead under a brilliant blue sky Sunday Aug. 11. Both new and antique big-rig vehicles, collectables and novelties were front and center for all to see.
The crew of 'Go Bananas,' Jason Dank and Ryan Matheson. Photo by Lynn Hallarman
By Lynn Hallarman
The reigning champion boat, Go Bananas, crewed by Jason Dank and Ryan Matheson, was soundly defeated by Doug Santo and Chris Voorhis in their seaworthy vessel, Yacht Rock, during the 13th annual Sikaflex “Quick & Dirty” Boat Build Competition held on Sunday, Aug. 11, at Harborfront Park in Port Jefferson.
After the race, the organization held a raffle drawing for a 12-foot fiddlehead double paddle canoe, custom-built by volunteers. Port Jeff resident Margaret Mansone was the big winner of the hand-built canoe raffle.
This year, six boats competed for the top spot mixed with confidence and trepidation, facing old rivals and hungry newcomers.
“We had a lot to prove,” Santo said in a post-race interview with TBR News Media.
The Long Island Seaport and Eco Center, based at the Bayles Boat Shop at Harborfront Park, hosts the race annually as part of a fundraiser to support its community-based educational activities.
The boat-building competition required teams to design and build a small boat within a five-hour time limit using only materials supplied by LISEC. Teams raced against the clock on Saturday, Aug. 10, to finish seaworthy ships in preparation for Sunday’s race.
Doug Santo and Chris Voorhis with their seaworthy vessel, ‘Yacht Rock.’ Photo by Lynn Hallarman
Prior to the race, judges Mayor Lauren Sheprow, former village trustee Rebecca Kassay, (now Democratic candidate for the state Assembly District 4,) and mother-son team Donna and Michael Antignano scored boat designs based on five criteria: uniqueness, neatness, construction, creative paint design and paddle design.
“We have learned from our past mistakes,” said Peter Charalambous, the captain of Winner II. As the 2019 champions, Charalambous and his fiancée, Sunny, have refined their building technique as they prepared for this year’s event to recapture their past glory.
Sadly, Winner II took on water and sank yards before the finish line.
Capsizing the start line, The Joey Z’s, was manned by Brian Tierney and Joe McNaughton, who “have no regrets.”
Heads held high, Mike DeMacia and Lyle Ross — crew of The Candy — gave it their all to the finish well behind the leaders.
Redeemed, Go Bananas was named the winner for best boat design, sharing top prize with Ken Callirgos and Matt Deveau, of The Wall, a paddleboard-style vessel. While some questioned whether a paddleboard qualifies as a boat, the United States Coast Guard recognizes it as such.
Go Bananas, Yacht Rock and The Wall raced in calm seas with precision and determination. In a surge of strength, Yacht Rock pulled ahead in the final seconds of a close contest for the win as the crowd’s roar reached a fevered pitch.
Port Jefferson Free Library, where the meeting was held. File photo
By Peter Sloniewsky
Port Jefferson Civic Association met Monday, Aug. 12, to discuss the flooding issue in the area, specifically regarding ongoing projects undertaken by the United States Geological Survey, and, also, by Campani and Schwarting Architects.
First, Kristina Masterson, supervisory hydrologist for the Water Resources Integrated Modeling and Analysis Section in the New York Water Science Center, presented an ongoing study run by the USGS that will help to accurately model floods in the Port Jefferson area.
Kristina Masterson. Courtesy USGS.gov
The study, titled “Assessment of compound flood risk from the combined effects of sea level rise on storm surge, tidal and groundwater flooding, and stormwater,” specifically examines compound floods. Locally, there are a variety of flood drivers such as the harbor, stormwater runoff from the underlying 2-square-mile watershed and the area’s high groundwater table.
The project will be in two phases. Phase one, set to be completed in this fall, is described as a “spatial analysis of vulnerability to flooding associated with individual and co-occurring flood drivers.” The conclusion of this phase will be an online interactive map which will allow users to check which relevant factors are most pertinent to flooding in any subsection of the mapped area.
In the second phase, planned for a completion date in winter 2025, USGS will create a “compound flood modeling framework” that will help researchers to better simulate the effects of flooding not only in Port Jefferson, but also in other areas which have been mapped in a similar way. With a more generalized compound flooding model, Masterson expressed hope that scientists and policymakers could better plan infrastructure around simulated flood patterns.
This USGS study is a part of the Long Island Sound Study, which was established in 1985 by Congress to focus on water quality. Since then, it has transformed largely into a focused effort toward resiliency. The current study is funded through the Sustainable and Resilient Communities Work Group, representing a state/federal partnership. USGS is nonregulatory, and the data gathered throughout this project will be publicly accessible after its publication.
The second project, presented by Michael Schwarting and Frances Campani, involved modeling the “steep streets” of Port Jefferson which converge on the harbor to better map out the placement of future damage-mitigation infrastructure projects.
The meeting concluded with a question-and-answer segment. One major theme was concerns about the pragmatism of both projects, asking why money was not spent on infrastructure directly.
Masterson explained, “Our study was funded by the Long Island Sound Study and the EPA. We have to follow through with the purview of the study. Second, we’re not design engineers. We’re trying to introduce foundational work, so that folks will be able to take a look at, and better understand, what the flood risks are, in their respective locations.”
Port Jefferson Mayor Lauren Sheprow clarified at the meeting that the village has grants from both FEMA and the county, and is already in contact with engineering firms to work toward more directly pragmatic endeavors.
The civic association’s next meeting will be held Sept. 9 at the Port Jefferson Free Library.
Kimberly Christian. Courtesy Rocky Point Union Free School District
The Rocky Point School District welcomes Kimberly Christian, as its new director of math, science, technology, business education, career and technical education, and family and consumer sciences. Dr. Christian will continue to advance initiatives in science, technology, engineering, and mathematics for the district.
Christian earned an undergraduate degree in biology from Cornell University, a Master of Arts in Teaching Biology, a doctorate in science education, and certification in school district leadership from Stony Brook University.
In her new role,Christian aims to provide all students with a comprehensive, 21st-century education to develop information literacy, critical thinking, and analytical skills. She is known for her motivation, innovation, and problem-solving skills. She hopes to foster productive, collaborative relationships among colleagues, parents, students, and community members.
“I am pleased to join the Rocky Point community,” Christian said. “It is a privilege to work alongside our talented educators, supportive staff, and enthusiastic students and families. I look forward to advancing initiatives that will drive student success and inspire a passion for learning.”
Christian has been a science teacher at Smithtown High School East since 2004, where she taught AP Biology and Project Lead the Way: Medical Interventions, as well as Regents Living Environment and Oceans. She contributed to curriculum development and implementation and maintained innovative instructional practices, integrating technology and differentiation.
For the past decade, Christian has served as an instructional specialist at Smithtown High School East, where she facilitated dialogue between colleagues and district leadership. Her work included participating in the science curriculum committee, aligning K-12 science instruction with NYSSLS, and coordinating standardized testing administration, including local and state exams. She also collaborated with the district’s science director on master scheduling, managed materials acquisition, and provided professional development during conference days and department meetings.
She co-authored “NGSS-Based Teacher Professional Development to Implement Engineering Practices in STEM Instruction,” published in 2021 in the International Journal of STEM Education, and “NGSS Teacher Professional Development to Implement Engineering Practices in Science Instruction,” presented virtually at the 2020 International Conference of the National Association of Research in Science Teaching in Portland, Oregon.
Stony Brook University named physician-scientist Dr. Imoigele “Imo” Aisiku as chair of the Department of Emergency Medicine at the Renaissance School of Medicine, starting Aug. 15.
A national leader who has dedicated his career to critical care and neurocritical care in emergency medicine, Aisiku worked for more than a decade at Brigham and Women’s Hospital and Harvard Medical School.
Aisiku, who was born in Nigeria and raised in Brooklyn and Auburn, Massachusetts, found several factors appealing about the Stony Brook role.
“My immediate family is predominantly in the Northeast” stretching from New York to Richmond, Virginia,” he said. Additionally, he suggested that numerous aspects of the role were “right in my area of expertise.”
His experience at Brigham and Women’s Hospital involved integrating systems, and he recognizes the opportunity to deploy that skill set at Stony Brook, where he will help integrate the emergency department at different hospitals.
He also has considerable experience in critical care, which is a strength at SBU.
“There are some natural synergies that you couldn’t script” he added, including strong clinical interest in stroke, telehealth, critical care and a desire to develop a systems integration model
Indeed, before he came to Brigham and Women’s Hospital, Aisiku worked at the University of Texas at Houston. UT Houston/Memorial Hermann was one of the earliest to be named a JCAHO Comprehensive Stroke Center.
Aisiku was the medical director of their neurosurgery intensive care unit, which had one of the first mobile stroke units in the country. The unit was a collaboration between EMS, neurology, the stroke division, EM and the ICU.
A mobile stroke unit can provide critical and timely diagnostics and care for people having a stroke, which can not only save lives but can also lead to a dramatic improvement in the outcome after a stroke event for patients.
Stony Brook currently has two mobile stroke units and is working on adding a third.
“I hope to leverage what is the strength of Stony Brook with my experiences” and strengthen any weaknesses in a bidirectional manner, said Aisiku, who will report to Peter Igarashi, dean of the Renaissance School of Medicine.
For his part, Igarashi was eager to welcome the new addition to the emergency department.
“We are thrilled that Dr. Aisiku will lead Stony Brook’s remarkable team of emergency physicians,” Igarashi said in a statement. “As a pioneering physician-scientist in neurocritical care, and as an emergency medicine scholar and researcher, Dr. Aisiku will help advance our capacity to save lives and care for critically ill patients in the years to come.”
Evolutionary change
The new emergency department chair is hoping to learn more about Stony Brook’s strengths and weaknesses before implementing any changes.
“I hope to make a change and a difference,” Aisiku explained in an email. “I believe it is prudent to aim for evolutionary change and, if there is an opportunity, for positive revolutionary change.”
His goal is to see the department grow from a regional strength to a national and even an international strength.
He plans to develop partnerships with other chairs and departments and hopes to enhance programmatic and faculty development.
Aisiku also hopes to develop opportunities for faculty at Stony Brook, including in areas that involve research. He would like to see the department earn more National Institutes of Health and federal funding.
DEI experience
An accomplished physician, researcher and administrator, Aisiku also has considerable experience building and encouraging opportunities for underrepresented groups in medicine.
Aisiku was the founder and director of the Offices of IDEaS, which stands for Inclusion, Diversity, Equity and Social Justice, in Emergency Medicine at Brigham and Women’s Hospital, where he credits a team of faculty administrative staff and supportive chair for the success of that effort.
Aisiku “played a crucial role in the development of the office of IDEaS,” Jayelani Hall, administrative manager for Emergency Medicine and the Office of IDEaS at Brigham and Women’s Hospital, explained in an email. Aisiku’s vision for creating an inclusive environment and commitment to equity and diversity were “instrumental in shaping the initiatives and programs that define IDEaS today.”
IDEaS has launched several initiatives, such as the Profile in Diversity Series and the SPAK Grant program, which provides funding to projects that advance diversity, equity and inclusion.
The office established scholarship programs to support underrepresented students pursuing careers in medicine and health care, Hall added.
The president of Brigham and Women’s Hospital named Aisiku endowed Distinguished Chair in Health Equity and Diversity.
The broader Stony Brook area extending to New York City “draws diverse and international people to the region,” Aisiku explained. “While I acknowledge that [DEI] is an area of controversy in our country, I believe continuing to strive for diversity has a significant role for the development of our youth all the way to impacting our patients.”
In speaking with the leadership of the hospital and medical school, Aisiku believes his diversity goals are “aligned in these efforts” as he looks forward to developing strategies that will lead to diverse students, residents and faculty.
In addition to providing opportunities to students in the health care field, a more diverse population of caregivers enhances the patient experience, Aisiku contends.
A diverse health care force provides greater opportunity for patient choice and advocacy, he added.
Aisiku, who has master’s degrees in business administration from Goizueta School of Business and a master’s in clinical research from Rollings School of Public Health at Emory University, would like to partner with the business school and the school of public health, among others, to build diversity, which may broaden and enhance his efforts in this area.
People who have worked with Aisiku appreciate his commitment and openness to those around him.
Aisiku is “known for his compassion and dedication both as a physician and as a leader,” Hall wrote. “He consistently goes above and beyond to ensure that his patients receive the best care possible and his commitment to equity in health care is evident in all his endeavors.”
Hall suggested that the Stony Brook community is fortunate to have Aisiku in this role.
“Given his track record, I fully expect him to engage deeply with students, faculty and community members, fostering connections and driving positive change,” Hall explained.
From left to right, Robert Samuel Decosta Higgins, Jayelani Hall, Imoigele Aisiku, Ron Walls and Mike VanRooyen, at a ceremony for Aisiku. Photo courtesy Imoigele Aisiku
Telehealth experience
Over a decade ago, Aisiku started iDoc Telehealth Solutions, a telemedicine company dedicated to critical and neurocritical care and tele-stroke services, with the goal of providing this type of care to people in areas that didn’t have enough clinicians with that experience.
Since then, he has become co-CEO of a public company called VSEE Health.
He expects to pass the torch on to other executives. His commitment is to the university as his obligation to the company is for about four more months.
To be sure, he wants to ensure there are no conflicts of interest in his roles at Stony Brook and in the decision about how and in what ways the university can continue to build telehealth capacity.
“If there is an opportunity to enhance an area, with full disclosure, there can be pathways to achieve things that improve the patient experience while separating ‘church’ and ‘state’ so to speak,” he explained in an email.
Morana Lasic, interim chief diversity & inclusion officer at Brigham and Women’s Hospital, suggested that Aisiku has served as a personal and institutional resource for a wide range of people.
Aisiku “works with those who are yet to enter the medical field and need mentorship, just as he does with institution presidents,” Lasic explained in an email. “He empowers those on his team and pays special attention to those who are often forgotten in mentorship (such as young administrative staff.)”
Lasic added that Aisiku was generous with his time and has reached out to her with emails and new thoughts and ideas at any time of day.
“Just like the rest of his life, his sleeping schedule is unique and his own, and he wears an Oura ring (which tracks sleep patterns) just to confuse it,” Lasic said.
In his research, Aisiku has focused on three areas: traumatic brain injury, subarachnoid hemorrhages and acute respiratory distress syndrome/sepsis.
Aisiku is living with his wife Diana, who is a nurse, and their 4 1/2-year-old son Myles in Westbury. They are in the process of searching for a home.
Outside of work, Aisiku has a black belt in the martial art of Jeet Kune Do, enjoys working out and played Division 3 tennis and basketball, at Worcester State University. He is also a motorcycle enthusiast.
As for his likely contribution to the Stony Brook community, Lasic, who has been at Brigham and Women’s Hospital for 25 years, suggested that she anticipated he would continue on an impressive journey.
Aisiku is “one of the most innovative leaders in academic medicine I have seen in a long time,” she wrote. “He is a true role model in his ability to connect with those around him.”
Keria Hammer shoots for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
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Tessa Cooke powers past a defender for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Madeline Kavanaugh settles the ball for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Shealyn Varbero pushes up-field for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Ava Gengler clears the ball for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Olivia Pesso maneuvers mid-field for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Keria Hammer shoots for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Shealyn Varbero heads the ball for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Olivia Pesso settles the ball for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
Shealyn Varbero pushes up-field for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon
By Bill Landon
Shoreham-Wading River girls varsity soccer team looked to build on the success of their 2023 campaign when the Wildcats won another Suffolk County Class A title and Long Island championship. The team advanced to the state championships last November at Cortland High School before losing the Class A final to Rye.
The Wildcats faced off against Bay Shore in Islip High School summer league action Thursday, Aug. 8. It was Ava Gengler’s foot that stretched the net to take the early lead. On a corner kick, Olivia Pesso floated the ball up high in front of the net where Abigail Cooke headed the ball in for the insurance goal. Shoreham-Wading River inked the 2-0 victory in the fourth game of the tournament with two games remaining.
The Wildcats launch their 2024 season with a home opener Sept. 11 when they will host Mount Sinai. Game time is slated for 4:30 p.m.
In June, waste-incinerator Covanta agreed to pay the Town of Brookhaven $1 million to settle a lawsuit alleging the company trucked hazardous ash to the town’s Yaphank landfill. While the settlement is pending in the Nassau County Supreme Court, town Supervisor Dan Panico (R) said he has “no reason to believe that it wouldn’t be approved.”
The lawsuit was filed in 2013 by whistleblower Patrick Fahey, a former Covanta Hempstead employee, on behalf of local governments that sent municipal waste to the Covanta plant in Westbury. Brookhaven accepted the resulting ash at its Yaphank landfill.
Covanta, which announced in April a name rebranding to Reworld Waste, has denied any wrongdoing.
Fahey’s attorney, David Kovel, has said that his client “doesn’t think the town is acting in the best interests of its citizens” in agreeing to settle for $1 million, and opposed the settlement with a court filing. Kovel added that only the state Attorney General’s Office has standing to settle, and that “it is astonishing that the Town of Brookhaven would sell out its citizens” by accepting such a “sweetheart” settlement.
Members of the Brookhaven Landfill Action and Remediation Group shared similar sentiments in a June 6 statement at a Brookhaven Town Board meeting. Group co-founder Monique Fitzgerald said, “It is despicable that this settlement would give Covanta a pass, while continuing to force community members to carry the burden,” adding, “This agreement comes without any input from the community.” She noted that Covanta would be absolved of any future financial responsibility for pollution cleanups in the area.
BLAR group has also called for the immediate closure of the landfill, which was previously slated to be closed in 2027 or 2028, and for there to be an immediate cleanup of the North Bellport community’s air, land and water. Town officials have yet to provide a firm timeline for closing the Yaphank facility.
Panico, when asked whether the town will earmark the settlement money for the benefit of the North Bellport community or for remediation at the landfill, said, “We’re doing work far in excess of that $1 million figure. Our commitment to the people of North Bellport is long-standing and strong.”
Suffolk County District Attorney Ray Tierney (R), New York State Sen. Dean Murray (R-East Patchogue) and county Sheriff Errol Toulon Jr. (D) released public safety announcements to remind the public of the dangers of drunk and drugged driving. They further discussed the importance of staying at the scene of a crash, as well as the legal and financial ramifications of a criminal arrest.
“We are more than half-way through this year’s ‘100 deadliest days of driving.’ In Suffolk County alone, there have been at least 20 fatalities since Memorial Day weekend, many of which were caused by drunk or drugged drivers. That is almost three lives lost per week, many of which were completely preventable, and despite the prevalence and convenience of ride-shares,” Tierney said.
“Drunk and drugged drivers threaten the lives of random and innocent roadway users of every age, gender, ethnicity and economic status, every single day throughout [our state],” he added.
In 2022 Long Island saw 245 people die in crashes, with 164 in Suffolk County alone — a third of which involved DWIs. According to a member of the SCPD, “Suffolk County holds the trophy for [these accidents], and it’s not a good trophy to hold.”
Murray, Toulon and Tierney doubled-down on their pledge to fight for the safety of all New Yorkers.
“Drunk and drugged drivers threaten the lives of random and innocent roadway users of every age, gender, ethnicity and economic status, every single day throughout [our state],” Tierney said.
They further urged all Long Islanders not to drive under the influence of any alcohol/drugs, regardless of the amount, since the officials want everyone to remember that any amount of alcohol or drugs in a person’s system is too much when it comes to driving.
Furthermore, these officials stressed the desire to have the Deadly Driving Bill passed in Albany, “to save countless lives, and make our roadways safer across New York State.”
This bill would call on lawmakers to close a great many of the loopholes in drugged driving laws. More specifically, the Deadly Driving Bill would end the allowance of an individual to avoid arrest and prosecution for operating a vehicle while drugged, unless the officer can pinpoint the drug by which the driver is impaired — while said drug must be listed in Section 3306 of the Public Health Law, as well.
Murray voiced concern over the specifics of legalized marijuana, as he feels that many have been left wondering whether it is appropriate to ingest any amount of it before taking the wheel.
“When New York State rushed through legislation to legalize marijuana, it was done so in a way that left many questions unanswered. Who can legally sell it? Who can legally buy it, use it or consume it?” Murray said. “There is definitely a need to educate the public [on this], and I’m thrilled to team with Suffolk County District Attorney Ray Tierney and Suffolk County Sheriff Errol Toulon Jr. to put these PSAs out to the public, to help facilitate that process.”
All public safety announcements can be found on the Suffolk County District Attorney’swebsite at www.suffolkcountyny.gov/da.
Student falling asleep at his desk. Courtesy MetroCreative Connection
By Daniel Dunaief
Imagine a typical school classroom filled with adults, listening as intently as they can to a detailed lecture about the finer points of tax law or multivariable calculus.
The adults in the room who weren’t particularly interested in the topic might struggle to concentrate, and several of them might try — perhaps unsuccessfully — to stay awake.
Now, bring a group of 8-year-olds into the same room, with the same instructor, and the same material. The likelihood that any of those younger students would fall asleep in their chair is far lower.
One reason for that difference is that the younger set, consistently, gets more sleep, while the older generation, from high school students on up the chain, typically, are not as well-rested.
“We think it’s normal, if you’re bored, to fall asleep, but it’s not,” said Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Northwell Lenox Hill Hospital. “Falling asleep in a lecture that doesn’t interest you means that you either have a sleep [problem] or, more likely, are sleep deprived.”
Indeed, the percentage of the population that is sleep deprived is estimated at around 50% or more, a staggering number, which means that at least half the population needs more restorative sleep.
With the start of another academic year just under a month away, sleep experts are urging students to start shifting back to their respective school sleep schedule in the coming weeks.
These sleep experts suggest that students who may sleep until 9 a.m. or later during the summer, but will soon get up for school at, say, 6 a.m., are experiencing a type of jet lag people often feel when they travel across the Atlantic.
Sleep experts say that changing an adolescent’s schedule to an earlier waking routine, a week or more before school starts, can ease that school-year transition, while others recommend shifting up wake-up time, by an hour earlier per day during the September lead-up.
“If you know you’re going to have to be waking up at 6 a.m. for the first day of high school, you should be starting to wake up within that hour, within three days or so, before that so your body gets used to it,” said Lauren Hale, professor of preventive medicine and sleep behavior expert at Stony Brook Medicine.
Routines, including getting enough sleep, are important in preparing for the mental effort required to meet daily learning challenges.
“Our brains like a consistent schedule,” said Brendan Duffy, director of Sleep Services at Catholic Health, which includes Port Jefferson-based St. Charles Hospital and Smithtown-based St. Catherine of Siena. “It’s important to get up at the same time,” even on weekends.
Teenagers need more sleep
The academic age group that needs the most sleep is the one that is often getting the least.
High schools often start just after 7 a.m., in part because after-school activities such as athletic practices and events, as well as other extra-curricular activities, take up the hours between the end of school and the onset of darkness.
“Between 15 and 25, everybody’s clock tends to run slow,” Feinsilver said.
The school districts that have pushed high school start times back have seen their test scores go up, added Feinsilver.
He acknowledged that it’s challenging for parents who are managing their own work schedules to balance their children’s academic hours. Parents and schools can and should try to compromise, he urged.
Benefits on the athletic field
Boy chases a soccer ball. Pixabay photo
A return to school also means the restarting of athletic programs, some of which begin before the first day of the new academic calendar.
Student-athletes are pushing their minds and bodies, as they juggle demanding academic requirements with training and competition.
Sleeping the estimated optimum of seven to nine hours per night not only helps improve an athlete’s competitive skills but also helps prevent physical problems.
Sleeping enough is a “way to avoid injuries,” said Duffy, who has been talking to students in a range of ages all the way through college.
Duffy added that professional teams are also encouraging athletes to budget for the sleep their minds and bodies need.
Additionally, he suggests sleep is a form of prehab, as sufficient rest can prevent injuries that would require rehabilitation.
Duffy has spoken with several area teams about the importance of sleep, including the Stony Brook women’s soccer team.
“For 90% of the players, this is the first time” they hear about the importance of sleep athletically, said Tobias Bischof, the head coach of SBU women’s soccer team. “My players are 18-to-22 years old and it’s not on their radar yet how important sleep is.”
He describes sleep as “probably the greatest recovery tool we have” and believes it’s “super important for injury prevention.”
As a coach, Bischof has started journaling his sleep patterns and believes he and others can be better coaches with enough rest.
He suggested that coaches are under tremendous pressure and sleep helps him become more patient.
Numerous factors contribute to success on and off the field with these student athletes, including nutrition, hydration, self-care and relationships with their families, as well as sleep, Bischof added.
The soccer coach doesn’t ask about sleep when he’s speaking with high school players who might join the SBU team, but it comes up when athletes ask about ways the school works with athletes beyond training.
He describes mental health support as well as sleep education.
“You always want to make them a better version of themselves,” Bischof said.
Jim Taylor, who specializes in the psychology of sports and parenting and who has been a consultant to the U.S. and Japanese ski teams, met Duffy when they were on a podcast panel related to sport psychology in 2022. Taylor suggested that sleep is much more than a physical process, as it has psychological and emotional implications.
“One of the most powerful tools that athletes have is sleep, which impacts them in so many ways,” he explained in an email.
Taylor, who competes in triathlons, has seen his results improve from top 20 in his age group to two national championship titles and three world championship podiums.
“Of course, I’m sure other factors contributed to my improved results, but I know that improved sleep was a key contributor,” he explained.
Mental health
Sleep can also be a sign of, or a contributing factor to, mental health issues.
In a Sleep-to-Rise campaign, the Sun Belt Conference suggests that talking about sleep is a gateway to discussing mental health.
Not getting enough sleep or poor sleep quality can increase the risk for mental health issues, while poor sleep itself can reflect mental health challenges.
In its sleep-to-rise online effort, the conference urges athletes to consider sleep a “competitive advantage.”
“With student-athletes, we emphasized the importance of prioritizing your sleep,” Lauren Shear, assistant commissioner of Championships & Sports Administration at the Sun Belt Conference, explained in an email. “This meant highlighting how sleep affects both mental health and physical health.”
Shear added that the conference tries to provide educational resources on mental health, nutrition, sleep and other factors to equip the student-athletes with the information they need to succeed in and outside competition.
She tries to get seven to eight hours of sleep per night and has noticed that when she gets six or less, she’s more irritable and lethargic. She’s also more likely to get sick.
Stony Brook’s Hale added that sleep, unlike diet or other life changes, can provide a noticeable benefit.
“People can see immediate results quicker than other behaviors,” Hale said. “If you choose not to have dessert, you might feel like you lost something and you don’t see a benefit the next day. If you actually got a full night of sleep, you might feel the benefits that day.”
Sleep tips from SBU’s Hale
•Prioritize your sleep health
• Try to have regular sleep times, even on
weekends
• Make sure you get morning light
• Avoid substance use, like caffeine late in
the afternoon
• Put screens away before bedtime
• Sleep in a cool, dark, quiet place
• Pay attention to your body. Figure out when you get restorative rest compared with when you don’t.