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METRO photo

For more than 35 years, March has been set aside to honor American women who have made their mark on history.

Over this time, Women’s History Month has evolved into a period to reflect on women’s roles in the country and the steps made to further equality, an effort that is still unfinished. While there’s no denying that women have come a long way over the decades, more work must be done.

Unfortunately, in this 21st century, countless women don’t earn the same as their male counterparts, who do the same exact job as they do. Sometimes, women even find themselves in work situations where they make less than men who don’t have as much experience or education as they do.

According to the U.S. Bureau of Labor Statistics, in 1979 women who were full-time, salary workers had earnings that were 62% of men. In 2020, the gap closed somewhat but not completely, with women on average making 82% of what men make in similar jobs. Females of color make even less.

Women are underpaid in many fields, including the media. A 2021 study researching the newsrooms of 14 Gannett-owned newspapers found women earned up to $27,000 less annually than men, according to the labor union NewsGuild. That equates to 63% of the median salary of males in the same roles.

The days of women working only to earn some spending money are long gone. Today, society doesn’t limit women to feeling as if they can only choose to be a secretary, teacher or nurse. Girls can grow up to be whatever they aim to be and, just like men, females have college loans that must be paid for and carry the burden of household expenses. In an era where two incomes are often needed to own a home, and there are single mothers and women looking to build a future of their own, paying women only 82% of what men make is inexcusable.

Females deserve the same respect as males in every aspect, yet they are still fighting on every level. Another distressing example of what females experience comes from a survey conducted by the Seattle University Department of Communication and Media which reported 79% of 115 women journalists surveyed feared online abuse. Such harassment could put a female reporter in a position where she may fear covering certain kinds of stories. Preying on women journalists to prevent them from properly doing their job is unconscionable.

Women have the right to choose whatever career path they desire. When they land their dream job, they deserve to be paid the same as their male counterparts and to be treated with respect.

Women’s History Month reminds us that the fight for equality is universal. Men require strong women, and vice versa. Today’s females stand on the shoulders of the women and men who have fought for their equality. 

Let us continue their work. Let us envision a world that will be better for the girls who follow in our footsteps.

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For people who suffer from seasonal allergies, life is about to get really uncomfortable. METRO photo
Over the counter medications help some sufferers

By David Dunaief, M.D.

Dr. David Dunaief

This past weekend, we adjusted our clocks for Daylight Saving Time, the unofficial end of winter. Because it’s been warmer than usual this winter, I’ve noticed crocuses and daffodils are already sprouting and we’re just a few weeks out from full scale tree buds.

For people who suffer from seasonal allergic rhinitis, hay fever, seasonal allergies or whatever you would like to call it, life is about to get really uncomfortable. Just over 25 percent of U.S. adults were diagnosed with seasonal allergies in 2021, and 18.9 percent of children were diagnosed, according to the Centers for Disease Control and Prevention (1). The triggers for seasonal allergies are diverse. They include pollen from leafy trees and shrubs, grass and flowering plants, as well as weeds, with the majority from ragweed (mostly in the fall) and fungus (summer and fall) (2).

What triggers allergic reactions? 

A chain reaction occurs in seasonal allergy sufferers. When foreign substances such as allergens (pollen, in this case) interact with immunoglobulin E (IgE), antibodies that are part of our immune system, they cause mast cells in the body’s tissues to degrade and release inflammatory mediators. These include histamines, leukotrienes and eosinophils in those who are susceptible. In other words, it is an allergic inflammatory response.

The revved up immune system then responds with sneezing; red, itchy and watery eyes; scratchy throat; congestion; sinus headaches; postnasal drip; runny nose; diminished taste and smell; and even coughing (3). Basically, it emulates a cold, but without the virus. If symptoms last more than 10 days and are recurrent, then it is likely you have allergies, not a virus.

If allergic rhinitis is not treated properly, you can experience complications like ear infections, sinusitis, irritated throat, insomnia, chronic fatigue, headaches and even asthma (4).

What medications help? 

The best way to treat allergy attacks is to prevent them, but this is can mean closing yourself out from the enjoyment of spring by literally closing the windows, using the air-conditioning, and using recycling vents in your car.

On the medication side, we have intranasal glucocorticoids (steroids), oral antihistamines, allergy shots, decongestants, antihistamine and decongestant eye drops, and leukotriene modifiers (second-line treatment only).

The guidelines for treating seasonal allergic rhinitis with medications suggest that intranasal corticosteroids (steroids) should be used when quality of life is affected. If there is itchiness and sneezing, then second-generation oral antihistamines may be appropriate (5). Two well-known inhaled steroids are Nasacort (triamcinolone) and Flonase (fluticasone propionate). While inhaled steroids are probably most effective in treating and preventing symptoms, they need to be used every day and can have side effects, like headaches.

Oral antihistamines, on the other hand, can be taken on an as-needed basis. Second-generation antihistamines, such as loratadine (Claritin), cetirizine (Zyrtec) and fexofenadine (Allegra), have less sleepiness as a side effect than first-generation antihistamines, but don’t work for everyone.

Alternative treatments

 Butterbur (Petasites hybridus), an herb, has several small studies that indicate its efficacy in treating hay fever. In one randomized controlled trial (RCT) involving 131 patients, results showed that butterbur was as effective as cetirizine (Zyrtec) (6).

In another RCT, results showed that high doses of butterbur — 1 tablet given three times a day for two weeks — was significantly more effective than placebo (7). Researchers used butterbur Ze339 (carbon dioxide extract from the leaves of Petasites hybridus L., 8 mg petasines per tablet) in the trial.

A post-marketing follow-up study of 580 patients showed that, with butterbur Ze339, symptoms improved in 90 percent of patients with allergic rhinitis over a two-week period (8). Gastrointestinal upset occurred as the most common side effect in 3.8 percent of the population.

The caveats to the use of butterbur are several. First, the studies were short in duration. Second, the leaf extract used in these studies was free of pyrrolizidine alkaloids (PAs). This is very important, since PAs may not be safe. Third, the dose was well-measured, which may not be the case with over-the-counter extracts. Fourth, there are interactions with some prescription medications.

Treating allergies with diet?

While there are no significant studies on diet, there is one review of literature that suggests that a plant-based diet may reduce symptoms of allergies, specifically rhinoconjunctivitis, affecting the nose and eyes, as well as eczema and asthma. This is according to the International Study of Asthma and Allergies in Childhood study in 13- to 14-year-old teens (9). In my clinical practice, I have seen patients who suffer from seasonal allergies improve and even reverse the course of allergies over time with a vegetable-rich, plant-based diet, possibly due to its anti-inflammatory effect. Analogously, some physicians suggest that their patients have benefited from removing dairy from their diets.

While allergies can be miserable, there are a significant number of over-the-counter and prescription options to help reduce symptoms. Diet may play a role in the disease process by reducing inflammation, although there are no formal studies. There does seem to be promise with some herbs, like butterbur. However, alternative supplements and herbs lack large, randomized clinical trials with long durations. Always consult your doctor before starting any supplements, herbs or over-the-counter medications.

References:

(1) CDC.gov. (2) acaai.org/allergies/types/pollen-allergy. (3) J Allergy Clin Immunol. 2003 Dec;112(6):1021-31.. (4) J Allergy Clin Immunol. 2010 Jan;125(1):16-29.. (5) Otolaryngol Head Neck Surg. 2015 Feb;2:197-206. (6) BMJ 2002;324:144. (7) Arch Otolaryngol Head Neck Surg. 2004 Dec;130(12):1381-6. (8) Adv Ther. Mar-Apr 2006;23(2):373-84. (9) Eur Respir J. 2001;17(3):436-443.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Wheelchairs and walkers are covered under New York's No-Fault Law. METRO photo

By A. Craig Purcell

A. Craig Purcell

We recently wrote about the primary benefit New York automobile owners and drivers enjoy under the New York No-Fault Insurance Law. This benefit requires your own insurance company to pay, at a minimum, the first $50,000.00 of your reasonable medical expenses regardless of who caused the accident. However, there are several additional benefits New York insureds have under their auto insurance policy.

First among these benefits is the No-Fault law’s very important lost earnings provision. You are entitled to recover 80% of your lost earnings from your own insurance company, up to a maximum of $2,000.00 a month for three years. How do you go about obtaining your lost earnings? You must file a No-Fault Insurance Application with your own insurance company within 30 days of your accident. It is your responsibility to notify your insurance company as quickly as possible — hopefully within a day or two — so your carrier can provide you with the application promptly. This is generally done by email these days. In order to qualify for lost earnings, you must make sure that your employer provides proof of your loss of income within 90 days. It is your responsibility to ensure that your employer does this in a timely fashion.

A second significant benefit you may be entitled to is payment of out-of-pocket expenses. These might include Uber or taxi rides to medical appointments, ambulance expenses, damage to significant personal property that was in your automobile, medications and many other associated expenses. Moreover, there may be other applicable expenses that an injured party may incur that should be covered. Just as is the case for obtaining lost earnings, it is equally important that a No-Fault Application be timely filed and that payment or reimbursement be sought as soon as the out-of-pocket expenses are incurred.

Finally, expenses incurred for medical devices is a significant benefit. Items such as wheelchairs, walkers, canes, braces and various types of bandages are covered. These can be very expensive, often as much as visits to a health care providers, so it is important to attempt to have your insurance company pay for such expenses directly in the first instance. Obviously, you may not always know whether you will need one of these medical devices within 30 days of your accident, but it is important to file your initial No-Fault Application within 30 days. 

This benefit, as well as out-of-pocket expenses, is good for one year.

WHO IS NOT COVERED BY NO FAULT?

Motorcyclists, motor-scooter drivers (depending on size of engine), and someone arrested for Driving While Intoxicated would not be covered by No-Fault Insurance. You may have to pay for expenses out of your own pocket as health insurance policies often have excluded these motorists as well.

A. Craig Purcell, Esq. is a partner at the law firm of Glynn Mercep Purcell and Morrison LLP in Setauket and is a former President of the Suffolk County Bar Association and Vice President of the New York State Bar Association.

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Nivea Pereira de Sa Photo by Rodrigo Carvalho da Silva

By Daniel Dunaief

When people are immunocompromised, exposure to what might ordinarily be a harmless fungus can cause significant health problems.

Researchers in the laboratory of Maurizio del Poeta, Distinguished Professor in the Department of Microbiology and Immunology at the Renaissance School of Medicine at Stony Brook University, have been looking to create new treatments and develop vaccines against these fungi.

Working with a team of scientists at Stony Brook, research scientist Nivea Pereira de Sa, who joined del Poeta’s lab in 2018 as a postdoctoral researcher, recently published research in the journal mBio about potential anti-fungal drugs that target a key enzyme in the fungus Aspergillus fumigatus. 

Without the enzyme, the fungus can’t cause disease and the host defenses have time to eliminate it even if the host is immunodeficient.

Working with Michael Airola, Assistant Professor in the Department of Biochemistry and Cell Biology at SBU, Pereira de Sa started out by trying to find the structure of sterylglucosidase, an enzyme that is a molecular key for the fungus during infection and that aids in its ability to adapt to environmental changes such as low oxygen levels and changes in pH.

Pereira de Sa learned how to do x-ray crystallography from Airola, a process that reveals the structure of compounds.

In an email, Airola described Pereira de Sa as an “expert” in the technique.

Airola called the research “one of the most exciting projects” he’s worked on and hopes the group can translate the results into the clinic. A talented biochemist, Pereira de Sa is also an “expert in so many different scientific areas,” Airola wrote, which he described as “rare.”

Pereira de Sa also determined the structure of the same enzyme for Cryptococcus, another invasive and potentially harmful fungus. The enzymes in both fungi have a high degree of similarity.

Pereira de Sa expressed satisfaction at the application of such work. “Every time I get a crystal structure, it’s so amazing,” she said. “I love doing that.”

Pereira de Sa started screening potential compounds to inhibit sterylglucosidase in Aspergillus,

Del Poeta’s lab coordinated the design and testing of these inhibitors with Iwao Ojima, Distinguished Professor in the Department of Chemistry and Director of the Institute of Chemical Biology and Drug Discovery at Stony Brook.

Refining potential drugs

Ojima’s group is synthesizing derivatives of the hits Pereira de Sa found and she will start tests outside a living organism, or in vitro, soon.

Ojima has synthesized several compounds using computer-assisted drug design. He is currently developing several inhibitors that scored high on his computational molecular docking analysis and will synthesize two to three dozen potential small molecules.

Ojima, who partnered with Pereira de Sa in this study, “greatly appreciates her and her seminal contributions to this project,” he wrote in an email. She made critical contributions to the study that ensured its success and Stony Brook is “very fortunate to have her as a leader in this project.”

Ojima plans to identify highly potent inhibitors individually for Aspergillus and Cryptococcus separately, and then will try to find and develop broad spectrum inhibitors based on those compounds.

The need for a treatment has increased dramatically as the number of immunocompromised patients has increased.

Invasive aspergillosis can have mortality rates above 90 percent. The World Health Organization last October released its first ever list of health threatening fungi, which includes Aspergillus.

Pereira de Sa suggested two possible uses for this inhibitor. It could work as a treatment, knocking down the virulence of the fungus or it could contribute to the development of a vaccine.

In strains with a mutated enzyme, a mouse model has full protection against infection.

Getting a vaccine approved through the Food and Drug Administration for immunocompromised individuals might be challenging, she said. Several studies would be needed to confirm its safety.

Del Poeta added that the vaccine his lab has developed is effective alone when heat killed, reducing the threat a live virus with a defective enzyme might pose to an immunocompromised patient. Del Poeta has been developing a vaccine for cryptococcus and aspergillus and is testing it for other fungal infections as well.

‘A beautiful cause’

Del Poeta described Pereira de Sa as a key contributor to his lab, who is methodical, systematic and hard working.

The program she is developing will take years to go to clinical trials, he added.

Del Poeta met Pereira de Sa in 2017, when he visited Brazil and spoke with her mentor, Daniel de Assis Santos, who gave her an enthusiastic reference.

After meeting with her for only five minutes, del Poeta offered her a job.

“I will never forget her face: surprised, joyful, excited and she could not hold back some tears,” del Poeta described.

Del Poeta is thrilled with his choice, as she has gone above and beyond his expectations.

Born and raised in Belo Horizonte, Brazil, Pereira de Sa lives in East Setauket with her husband Rodrigo Carvalho da Silva, who is an airplane mechanic.

She enjoys Long Island, particularly during the summer, when she goes hiking, visits parks, kayaks and goes paddle boarding.

Pereira de Sa is encouraged by the progress in her work and is hoping her research contributes to future treatments.

“We are developing tools to help people,” she said. “It’s a beautiful cause I’m fighting for.”

She said the mortality rate from these fungal infections is “very high,” especially because a fungus like Aspergillus is ubiquitous.

“The fungus is present everywhere,” she said. “We are inhaling the spores of it every day.”

The invasive fungal disease starts in the lungs and spreads to the rest of the body, including in the brain, which can cause seizures.

Pereira de Sa recognizes the urgency of developing an effective treatment.

“We need some solutions and we need it now,” she said. “We are not prepared to fight fungal infections” on a large scale.

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By Matthew Kearns, DVM

Dr. Matthew Kearns

Groundhog day has passed. Holtsville Hal and Malverne Mel have conflicting predictions as to whether we will have more winter or not. Either way, it’s time to get ready to plant and that includes the use of pesticides. 

Certain pesticides can affect our four-legged family members. Organophosphates and carbamates are pesticides that are commonly used in the United States. Newer pesticides do not contain these chemicals but there are still plenty of them that do and some households may still contain older products that they will still use. 

We see exposure to these compounds more in outdoor cats than dogs because they tend to wander through our (and sometimes the neighbor’s) gardens and properties. 

These chemicals affect the central nervous system. Both chemicals can be absorbed through the membranes of the mouth or sinuses and can also be absorbed transdermal (through the skin). Therefore, it is very important to keep pets inside if you are spraying and check the label to make sure none of the components are organophosphates or carbamates. If you are not sure, the internet is a great source to check.

If the chemical is inhaled or ingested in lower amounts your pet will have what is called the classic “SLUDE” symptoms (Salivation, Lacrimation, Urination, Diarrhea, Emesis). Larger doses can lead to bronchospasm (spasm of the airway) and seizures. These are life threatening and potentially fatal complications.

Treatment is usually supportative however; if you notice symptoms early, decontamination (which includes inducing vomiting and administering activated charcoal) can be started. If your pet is very subdued or seizuring the risk of aspiration is very high, then decontamination will not be pursued. Also, if your pet vomits before arrival at the veterinarian’s office decontamination will not be started. Instead IV fluids, medications to help with tremors, help with secretions, prevent vomiting, etc are used until the compounds clear the system.

In summary, check your supply of pesticides’ ingredients online to see if they are in the organophosphate or carbamate in origin. If they contain any, do not use or get rid of the product entirely. Also, if your pet is showing any of the signs I have described, get it to your veterinarian or a veterinary emergency clinic as soon as possible.

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine. 

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METRO photo

By Nancy Burner, Esq.

Nancy Burner, Esq.

When the SECURE Act passed in 2019, the biggest impact on estate planning was the elimination of the “lifetime stretch” for most beneficiaries of individual retirement plans (IRAs). 

Before the SECURE Act, a beneficiary of an IRA had the option to take distributions over their own life expectancy. This allowed families to pass down tax-deferred accounts and accumulate wealth tax free across generations. Now, the only beneficiaries eligible for the stretch are spouses, disabled or chronically ill individuals, minor children of the plan owner, and those not less than ten years younger than the plan owner. For non-eligible beneficiaries, the 10-year rule applies. This rule requires that the beneficiary withdraw the entire inherited retirement account within 10 years.

The new SECURE Act 2.0, passed on January 1, 2023, brought new rules and clarifications. The original SECURE Act was silent on whether the 10-year payout rule required distributions on an annual basis. SECURE Act 2.0 clarifies that the beneficiary must take out at least the required minimum distribution each year, with a full payout by the tenth year. Luckily, anyone who inherited an IRA before the clarification will not be penalized for failure to take out the required minimum distribution. 

SECURE Act 2.0 has brought relief for stranded 529 Plans. Unused 529 funds can now be rolled over into a Roth IRA without a penalty. Beginning in 2024, the beneficiary of a 529 Plan can roll funds (capped at $35,000.00) into a Roth IRA. It used to be that a 10% penalty was imposed, and the withdrawals taxed if not used for qualified educational expenses. To qualify, the 529 account must have been open for at least 15 years. Keep in mind that there is a limit to the annual contribution amount, which is currently set at $6,500 for 2023. So it would take five years to move the maximum amount allowed into the Roth.

The new SECURE Act also fixed the issue of leaving a retirement account to a Supplemental Needs Trust. The Supplemental Needs Trust was not being afforded the lifetime stretch if the remainder beneficiary was a charity. SECURE Act 2.0 allows for a charitable remainder beneficiary without the loss of the stretch for the primary disabled beneficiary.

Another boon is that the age that a person must start taking their required minimum distribution has increased to 73 from 72. The penalty for not taking timely distributions has also decreased. For those 64 or younger, SECURE 2.0 increases the minimum age to 75 starting in 2033. This allows individuals to keep money in their retirement accounts longer, allowing it to grow without incurring taxes on withdrawals.

The SECURE Act and SECURE Act 2.0 have made major reform to longstanding retirement planning. It is advisable to speak with your estate planning attorney to discuss if these changes warrant updates to your estate plan.

Nancy Burner, Esq. is the founder and managing partner at Burner Law Group, P.C with offices located in East Setauket, Westhampton Beach, New York City and East Hampton.

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Susie Q

MEET SUSIE Q!

Susie Q

This week’s featured shelter pet is Susie Q, a 10-year-old female Calico who arrived at the Smithtown Animal Shelter after her human companion passed away. 

Susie Q loved her dad so much, and it is taking her some time to open up to new humans. While she certainly has a shy side and likes her alone time, she is very loving and sweet to people she’s comfortable with. She happily lived with two other cats in the past, so she can be adopted into a house with other feline siblings. 

This sweetheart would do best in a patient and quiet home without any children. If you would like to meet Susie Q, please call ahead to schedule an hour to properly interact with her in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

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Image from Michael Ardolino

By Michael Ardolino

Michael Ardolino

Real estate professionals are seeing more foot traffic at open houses, and here’s why.

Spring is in the air

The early part of the year can be slow for the housing market. As the weather warms up and the days are longer, more people search for their next home. Spring is a perfect time for potential buyers with children to look for a house before a new school year begins.

The trend means real estate agents are seeing more predictable seasonal patterns than in the last few years.

Inventory remains low  

One of the main reasons open houses have been busy is that the Suffolk County housing market is still experiencing a supply shortage. Low inventory is key in how the real estate market is favoring homeowners.

Buyers may not find what they are searching for when they attend open houses. Your home could be the exact one someone dreams of and would love to move into in the upcoming months — if the price is right.

As I have mentioned in past columns, to do well in today’s market, sellers need to ensure that their homes are priced correctly. An expert real estate professional studies national and local trends and is able to translate that information to help you make a decision based on trustworthy information. One that will have your house on the market at a price that is attractive in today’s market.

For homeowners who aren’t ready to sell just yet, now is the time to start prepping your home and sitting with an agent. Financial experts believe 2023 will be a positive turning point in the housing market, despite national news headlines threatening a crash.

Those experts include Nadia Evangelou, senior economist and director of research at the National Association of Realtors, who told the website Markets Insider, “We don’t expect any housing crash.” Backing that forecast is NAR’s pending home sales index sales showing slightly higher sales in the last two months.

Buyers are out there

While mortgage rates have been going up, savvy buyers know that they can renegotiate a better rate at a later time. Mortgage applications have increased by 7.4% as of March 3 from the week before, according to the Mortgage Bankers Association. 

Here’s another thing knowledgeable buyers know — the rates can be even higher. When looking at historical data on Freddie Mac’s website, people will find that every decade, starting with the 1970s, has experienced highs and lows regarding mortgage rates.

The increase has been due to the Federal Reserve’s taking an aggressive stance to curb inflation. While mortgage rates have deterred some potential buyers, it hasn’t hindered others.

“Higher mortgage rates will be a hurdle but ultimately will not keep  [buyers] from getting back into the market after sitting on the sidelines for months,” said Lisa Sturtevant, Chief Economist at Bright MLS.

Takeaway

In the long run, sellers and buyers can do well as long as they know to gather all the information they need. Whether it’s a buyer looking for the best mortgage rates and knowing they can renegotiate a better one in a few years, or a seller pricing their home at a competitive price, real estate professionals can provide valuable information to help make crucial decisions. 

So … let’s talk.

Michael Ardolino is the Founder/Owner-Broker of Realty Connect USA

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Lucky Shamrock Cookies. Photo from Family Features

By Heidi Sutton

St. Patrick’s Day may call to mind hearty meals and pots o’ gold, but that doesn’t mean sweets can’t be part of the equation, too. If you’re in a crunch for St. Patrick’s Day and need something glowing with green, these two desserts are sure to have everyone coming back for seconds. 

Served with a tall glass of milk, these Lucky Shamrock Cookies are as green as four-leaf clovers and have delicious chocolate chips mixed throughout for some extra sweet flavor and this green Minty Shake is a cold, refreshing way to honor the colorful tradition. 

Lucky Shamrock Cookies

Lucky Shamrock Cookies. Photo from Family Features

YIELD: Makes 24 cookies

INGREDIENTS:

2 1/2 cups flour

1 teaspoon baking soda

1/2 teaspoon salt

1 cup butter, softened

1 1/4 cups sugar

2 eggs

30 drops green food coloring

1 teaspoon peppermint extract

1 package (12 ounces) chocolate chips

DIRECTIONS:

Heat oven to 375 F. In large bowl, mix flour, baking soda and salt until blended. Set aside. In medium bowl, beat butter and sugar until combined. Add eggs, food coloring and peppermint extract; beat until combined. 

Add wet ingredients to dry ingredients; beat until combined. Stir in chocolate chips. Drop spoonfuls of cookie dough onto baking sheet. Bake 11 to 14 minutes, or until edges are lightly browned. Cool on wire racks.

Minty Shake

Minty Shake. Photo from Family Features

YIELD: Serves 1

INGREDIENTS:

1 cup whipping cream

1/2 teaspoon peppermint extract

2 teaspoons powdered sugar

1/2 cup milk

1 3/4 ounces Baileys Irish Cream liqueur

3 scoops mint chocolate chip ice cream

chocolate syrup

chopped sugar cookies, for garnish           

pistachios, for garnish

mint chocolate candy, for garnish

green sanding sugar for garnish (optional)

green sprinkles for garnish (optional)

maraschino cherry for garnish (optional)

DIRECTIONS:

Using mixer, whisk whipping cream until soft peaks form. Add peppermint extract and powdered sugar; mix until well blended. Set aside. In blender, blend milk, liqueur and ice cream until smooth. Drizzle chocolate syrup inside soda glass. Pour ice cream mixture into glass. Top with whipped cream and garnish with cookies, pistachios and mint chocolate candy, if desired. Garnishes can also include green sanding sugar, green sprinkles and a cherry on top.

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METRO photo

By Daniel Dunaief

Daniel Dunaief

Generally, we don’t need distractions. We’re distracted enough, what with our electronic devices allowing us to check the weather in Albany during a storm, the latest trends on social media, the minute-to-minute value of our investments, and the world of sports news and scores.

And yet, there are those times when we desperately need a distraction. Our boss, for example, might ask about a project for which we’ve done almost no work and that we promised to work on last week, but that we didn’t get to because we were, well, distracted by other things.

Everyone likely has their own bag of go-to distractions that they turn to in moments when they need to deflect or distract someone just long enough for a meeting to end, a temper tantrum to subside, or an anxiety to abate.

I often start with almost factual information. By getting a sensational and exciting story almost correct, I trigger people to check their own phones to see if they can prove me wrong about some detail that isn’t as important as recognizing some bigger problem, like not getting an assignment done.

This phone check also tends to pull people’s minds into their electronic devices, where they might see text messages that need attention, a picture of their dog that reminds them of an upcoming trip to the vet, or some other big news that will divert their attention away from my almost factual statement and whatever other subject I’m trying to avoid.

Then, there’s always passion. I’m a generally level-headed person who stays calm, even when discussing subjects that are near and dear to me. Dialing up the passion, like changing the decibel level in a soft song with a message, can be distracting and effective. “I can’t believe the spectacular sportsmanship that women’s softball team displayed when they carried the player from the other team around the infield so she could touch all the bases after she fell. I’m so inspired.”

That, of course, also encourages people to dive back into their phones. Most of the time, that is effective unless the phone reminds them of whatever I’m trying to avoid, in which case, I turn to other methods.

Reverently appreciating silence is also an effective method. It’s the slow-down-so-we-can-think moment. Staring off into the distance, putting up a finger as if I’m coming up with some great idea, and then thanking that person for giving me that time can often alter the trajectory of a meeting.

Once the silence ends, I slowly offer an awed appreciation for the value of time and space, an admiration for nature, or anything else that suggests a depth that counterbalances my ineffective presentation.

Poignant anecdotes or even effective and dramatic metaphors, if given the opportunity to share them, can also suggest that I’m capable of deep thoughts, even if I haven’t had any related to the incomplete assignment.

Then, of course, there’s the Socratic method. Someone asks me something about an assignment, and I lean into it, asking a wide range of questions about the assignment, its direction, our target audience, and opportunities to build on it.

The answers to those questions sometimes reveal more about the expectations.

I never pretend to have a stomachache. I know people do that, but I get stomachaches often enough that I wouldn’t even pretend to have one, lest my system decided to oblige me and turn my charade into an afternoon of discomfort.

In a pinch, I metaphorically beat up on myself, suggesting how I could have done better on this and that I am disappointed in the pace at which I’m completing this project. It’s hard to beat up on someone who has already accepted responsibility and is eager to make amends.

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