Columns

Michael Douglas stars as 'Franklin' on Apple+. Photo courtesy of Apple+

By Leah S. Dunaief

Leah Dunaief,
Publisher

Could the colonists have won the Revolutionary War without the aid of the French? “Franklin” is currently streaming on Apple+ and deals with that question as it also shows that founding father to have been quite human. An eight-episode story, it stars Michael Douglas, and I have watched five installments, starting with Franklin’s landing on the shores of France in December 1776. He did so at great risk, for had he been caught by the British during the voyage, he might have been hanged as one of the signers of the Declaration of Independence. His mission was to get France to supply and join the colonists in their struggle against the British, also enemies of the French.  

The plot, with its court intrigue, violence, spies, and photogenic 18th century clothing and luxury, along with both the brilliance and character failings of its polymath hero, make for good entertainment. And I came to wonder what eventually happened to two others who played a role at that time.

One was Temple Franklin, the illegitimate son of Franklin’s own illegitimate son, William, Governor of New Jersey, and Benedict Arnold, who provided the decisive turning point in France’s decision to join with the colonists.

Temple, who accompanied his 70-year-old grandfather, was 17 when they landed and served Franklin as his private secretary, keeping records as the Franco-American Treaty of Alliance was negotiated in 1778 and then the Treaty of Paris in 1782.

Temple became a European, embracing French culture, values and rakish friends. In no way was he able to emulate his grandfather. When he returned to Philadelphia with Franklin in 1785 at the end of the war, he did not fit in. Despite his grandfather’s efforts, he did not receive a diplomatic post, although he hungered to be appointed to the court of France. He returned to Paris in 1796, after a stint in London with his father, and died there penniless in 1823. A friend had to pay for his burial.

As for Benedict Arnold, he was a British military officer (remember, they were all British before the War) who fought with the Continental Army, and was responsible for the critical victory at Saratoga that convinced the French to join the war. He became a major general, and earned Washington’s complete trust when put in charge of the fort at West Point before defecting to the British in 1780. Later in the war, he rose to brigadier general and led the British Army in their fight against some of the men he had formerly commanded.

His name became synonymous with betrayal and treason.

How could that happen? Many historians say, “Cherchez la femme.”

Arnold mingled in Philadelphia with upper class Loyalists, living well beyond his means. Despite his several substantial military contributions to the Revolutionary War effort, he became enchanted with Peggy Shippen, and married into her staunchly Loyalist family. She was good friends with Major John Andre, who became head of British Intelligence. Arnold was offered 20,000 pounds if he surrendered West Point to the British, and Shippen passed messages between the two men.

As we know from our Culper Spy local history, Andre was caught with incriminating papers by American militiamen as he rode north to meet Arnold, who was warned of the capture. He fled across the Hudson and joined the British camp; Andre was hanged.

Arnold subsequently caused much damage in Connecticut, leading troops that burned down New London and slaughtered surrendering forces after the Battle of Groton Heights, just a few miles down river from the town where he was born and grew up.

In 1782, he and Peggy moved to London, where he was well received by King George III and the Tories, given 6000 pounds and an annual pension of 360 pounds, but shunned by the Whigs and most Army officers. He moved to Canada in 1787 to run a merchant business, but was extremely unpopular and returned to London in 1791. He died there ten years later.

Their lives were footnotes in history with two sad tales.

Exercise and diet are keys to improving discomfort for osteoarthritis pain. METRO photo
Exercise and diet are keys to improving discomfort

By David Dunaief, M.D.

Dr. David Dunaief

Osteoarthritis (OA) can make it difficult to perform daily activities and affect your quality of life. It affects the knees, hips and hands most often, and it can disturb your mobility, mood, and sleep quality.

First-line medications can help treat arthritis pain. Acetaminophen and nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen are common. Unfortunately, they do have side effects, especially with long-term use. Also, while they might relieve your immediate symptoms of pain and inflammation, they don’t slow osteoarthritis’ progression.

However, you can ease your pain without reaching for medications. Some approaches might even help slow you OA’s progression or reverse your symptoms.

Does losing weight really help with OA pain?

Weight management is a crucial component of any OA pain management strategy. In a study of 112 obese patients, those who lost weight reported that their knee symptoms improved (1). Even more exciting, the study authors observed disease modification, with a reduction in the loss of cartilage volume around the medial tibia. Those who gained weight saw the opposite effect.

The relationship was almost one-to-one; for every one percent of weight lost, there was a 1.2 mm3 preservation of medial tibial cartilage volume, while the opposite occurred when participants gained weight.

A reduction of tibial cartilage is often associated with the need for a knee replacement.

Does increasing vitamin D help reduce OA pain?

In a randomized controlled trial (RCT), vitamin D provided no OA symptom relief, nor any disease-modifying effects (2). This two-year study of almost 150 men and women raised blood levels of vitamin D on average to 36 ng/ml, which is considered respectable. Researchers used MRI and X-rays to track their results.

In another study of 769 participants, ages 50-80, researchers found that low vitamin D levels – below 25 nmol/l led to increased OA knee pain over the five-year study period and hip pain over 2.4 years (3). The researchers postulate that supplementing vitamin D might reduce pain in those who are deficient, but that it will likely have no effect on others.

Does consuming dairy help with OA?

With dairy, specifically milk, there is conflicting information. Some studies show benefits, while others show that it might actually contribute to the inflammation that makes osteoarthritis pain feel worse.

In the Osteoarthritis Initiative study, researchers looked specifically at joint space narrowing that occurs in those with affected knee joints (4). Results showed that low-fat (1 percent) and nonfat milk may slow the progression of osteoarthritis in women. Compared to those who did not drink milk, patients who did saw significantly less narrowing of knee joint space over a 48-month period.

The result curve was interesting, however. For those who drank fewer than three glasses a week up to 10 glasses a week, the progression of joint space narrowing was slowed. However, for those who drank more than 10 glasses per week, there was less benefit. There was no benefit seen in men or with the consumption of higher fat products, such as cheese or yogurt.

However, the study was observational and had significant flaws. First, the 2100 patients were only asked about their milk intake at the study’s start. Second, patients were asked to recall their weekly milk consumption for the previous 12 months before the study began – a challenging task.

On the flip side, a study of almost 39,000 participants from the Melbourne Collaborative Cohort Study found that increases in dairy consumption were associated with increased risk of total hip replacements for men with osteoarthritis (5).

What about yogurt? A published Framingham Offspring Study analysis found that those who consumed yogurt had statistically significant lower levels of interleukin-6 (IL-6), a marker for inflammation, than those who didn’t eat yogurt, but that this was not true with milk or cheese consumption (6).

Would I recommend consuming low-fat or nonfat milk or yogurt? Not necessarily, but I might not dissuade osteoarthritis patients from yogurt.

Which is better, diet or exercise, for reducing OA pain?

Diet and exercise together actually trumped the effects of diet or exercise alone in a well-designed, 18-month study (7). Patients with osteoarthritis of the knee who lost at least 10 percent of their body weight experienced significant functional improvements and a 50 percent pain reduction, as well as inflammation reduction. This was compared to those who lost a lower percent of their body weight.

Researchers used biomarker IL6 to measure inflammation. The diet and exercise group and the diet-only group lost significantly more weight than the exercise-only group, 23.3 pounds and 19.6 pounds versus 4 pounds. The diet portion consisted of a meal replacement shake for breakfast and lunch and then a vegetable-rich, low-fat dinner. Low-calorie meals replaced the shakes after six months. The exercise regimen included one hour of a combination of weight training and walking “with alacrity” three times a week.

To reduce pain and possibly improve your OA, focus on lifestyle modifications. The best effects shown are with weight loss – which is most easily achieved with a vegetable-rich diet and exercise. In terms of low-fat or nonfat milk, the results are controversial, at best. For yogurt, the results suggest it may be beneficial for osteoarthritis, but stay on the low end of consumption, since dairy can increase inflammation.

References:

(1) Ann Rheum Dis. 2015 Jun;74(6):1024-9. (2) JAMA. 2013;309:155-162. (3) Ann. Rheum. Dis. 2014;73:697–703. (4) Arthritis Care Res online. 2014 April 6. (5) J Rheumatol. 2017 Jul;44(7):1066-1070. (6) Nutrients. 2021 Feb 4;13(2):506. (7) JAMA. 2013;310:1263-1273.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

By Lisa Scott

Nancy Marr’s February 2, 2024 column in this newspaper, “Equal Rights Amendment…It’s Time” explains that the proposed New York State ERA (which will be on the back of the November 2024 ballot) is not “a women’s equality amendment” but seeks to protect women as a class and men as a class against discrimination under the law for any reason. The NYS ERA bill explicitly includes language to clarify that discrimination based on a person’s pregnancy or pregnancy outcomes would be sex discrimination, protecting pregnant people from punishment. These protections will help to guarantee that all people have the right to bodily autonomy. 

One organization that has continued to fight to ensure all people have access to the care and resources they need to make informed decisions about their bodies, their lives, and their futures is Planned Parenthood. Planned Parenthood started in 1916 in Brownsville (Brooklyn) New York. In 1933 and 1951, communities in Westchester and Suffolk counties, respectively, were providing health services, accurate information and education, and advocacy for reproductive rights and justice. Today, these counties (with a total population of close to 3 million residents) are now joined as Planned Parenthood Hudson Peconic (PPHP). (All data in this article are as of full-year 2022.)

PPHP now serves as a major provider of sexual and reproductive health care for the region and a leading public advocate in the suburban metro area. There are 10 health centers and 2 mobile health centers, which offer a wide range of sexual and reproductive health care services regardless of the individual’s age, race, ethnicity, religion, gender, sexual orientation, gender identity, immigration status, or ability to pay. In 2022, PPHP provided 45,790 health care visits and served 27,017 patients throughout the 4 counties. Over half of PPHP’s patients are on Medicaid and fall at or below the federal poverty line. Fees for many services are based on a sliding scale tied to income and family size.

PPHP has recently launched initiatives to bring the majority of their health services directly into communities through their mobile health centers, as well as offering expanded telehealth services as an outgrowth of challenges during the COVID pandemic. Reproductive health care cannot wait, so patients can access services such as birth control, emergency contraception, sexually transmitted infection (STI) testing and treatment, HIV testing and education, PrEP and PEP for HIV prevention, gender-affirming care, and more, and access these services with fewer visits or without needing to visit a health center at all. 

Every person’s personal decision about their pregnancy should be respected and valued. There is widespread disinformation on Planned Parenthood’s services, in particular abortion services. Contrary to popular belief, abortion is common, nearly one in four women, and more gender expansive people in America will have an abortion by age 45. 6 out of 10 people who get abortions already have kids. PPHP performed 1,993 procedure abortions and 6,238 medication abortions in 2022, but also vasectomies, colposcopies (cervical exams), HPV vaccinations, breast exams, and pap tests. STI tests (59,530) and contraception management visits (33,199) were by far the service most in demand/provided. 

PPHP is one of eight Planned Parenthood affiliates to offer prenatal care. The organization recently launched Centering Pregnancy in two of its health centers, an innovative style of group prenatal care that empowers pregnant people to be actively involved in their own care and equips them to make healthy choices throughout their pregnancy and beyond. Numerous published studies show that Centering patients have healthier babies and that Centering nearly eliminates racial disparities in preterm birth. PPHP is committed to improving maternal health outcomes and reducing maternal mortality, particularly among people of color.

We should be empowering people to make their own health and reproductive care decisions, and remind them that there is a team of health professionals at PPHP that can answer questions and address concerns with understanding and respect. And voting yes in November for the NYS ERA will take a big step to protecting a person’s right to make decisions about their own bodies. PPHP can be reached at 800-230-PLAN or visit pphp.org. 

Lisa Scott is president of the League of Women Voters of Suffolk County a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit https//my.lwv.org/new-york/suffolk-county.

METRO photo

By Michael Christodoulou

Michael Christodoulou

If you own a business and you offer a 401(k) or similar retirement plan to your employees, you’ll want to stay current on the various changes affecting these types of accounts. And in 2024, you may find some interesting new developments to consider.

These changes are part of the SECURE 2.0 Act, enacted at the end of 2022. And while some parts of the law went into effect in 2023 — such as the new tax credit for employer contributions to start-up retirement plans with 100 or fewer employees — others were only enacted this year. 

Here are some of these changes that may interest you: 

New “starter” 401(k)/403(b): If you haven’t already established a retirement plan, you can now offer a “starter” 401(k) or “safe harbor” 403(b) plan to employees who meet age and service requirements. These plans have lower contribution limits ($6,000 per year, or $7,000 for those 50 or older) than a typical 401(k) or 403(b) and employers can’t make matching or nonelective contributions. These plans are low-cost and easy to administer but the credit for employer contributions doesn’t apply, as these contributions aren’t allowed, and since start-up costs are low, the tax credit for these costs will be correspondingly lower than they’d be for a full-scale 401(k) plan. 

Matches for student loan payments: It’s not easy for young employees to save for retirement and pay back student loans. To help address this problem, Congress included a provision in Secure 2.0 that allows employers the option to provide matching contributions to employees’ retirement plans (401(k), 403(b), 457(b) and SIMPLE IRAs) when these employees make qualified student loan payments. Of course, if you offer this match for student loan payments, your costs will likely increase, although these matching contributions are tax deductible. In any case, you may want to balance any additional expense with the potential benefit of attracting and retaining employees, particularly those who have recently graduated from college. 

401(k) eligibility for part-time employees: Part-time employees who are at least 21 years old and have at least 500 hours of service in three consecutive years must now be eligible to contribute to an existing 401(k) plan. The inclusion of part-time employees could lead to higher business expenses for you, depending on the amount of contributions you may make to employees’ plans. Again, though, you’d be offering a benefit that could be attractive to quality part-time employees. 

Emergency savings account: Many people, especially those who don’t earn high incomes, have trouble building up emergency funds they can tap for unexpected costs, such as a major home or car repair or large medical expenses. Now, if you offer a 401(k), 403(b) or 457(b) plan, you can include a pension-linked emergency savings account (PLESA) that allows non-highly compensated employees to save up to $2,500, a figure that will be indexed for inflation in the future. PLESA allows for tax-free monthly withdrawals without incurring a 10% tax penalty. PLESA contributions are made on an after-tax (Roth) basis and must be matched at the same rate as other employee contributions.  

You may want to consult with your tax and financial professionals to determine how these changes may affect what you want to do with your retirement plan. The more you know, the better your decisions likely will be. 

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

 

Rev. Gregory Leonard speaking at the 2016 Order of St. Luke Conference. Photo courtesy Beverly C. Tyler

By Beverly C. Tyler

On Sunday, April 14, members of Bethel AME Church in Setauket and the Three Village community came together to celebrate the ministry of Rev. Gregory Leonard who retired in 2020, after twenty-six years as pastor of Bethel AME Church.

I first met Rev. Leonard at the funeral for the Mother of Bethel AME Church, Lucy Agnes Keyes, who died on Friday, September 16, 1994. This was his first funeral at Bethel AME and he said something about getting his feet wet at Bethel or starting here by jumping into the fire. Interesting choice of words, as he soon became the chaplain for the Setauket Fire Department. Mrs. Keyes’ Going Home Celebration was on September 20, 1994.

Rev. Leonard’s extensive community service included serving as chaplain of the Long Island State Veterans Home at Stony Brook University, and the development of Hobbs Farm in Centereach. My wife Barbara noted at the celebration, “My association with Bethel Church and Pastor Leonard began through the Order of St. Luke-a Christian healing ministry. He became one of our two chaplains. Services rotated monthly among  Caroline Church, St. Cuthbert’s in Selden and Bethel.” For us it was a chance to add Christian friends and worship in different ways.

“One of our cherished times was when Pastor Leonard was the spiritual leader for our regional retreat called A Quiet Walk with Jesus. The format was four short talks by the leader who then gave us points for meditation in the quiet times that followed each talk. Pastor Leonard was perfect for this. He had previously attended several of these retreats very quietly. We knew that he would be a wonderful leader, but others were very pleasantly surprised by the leadership of this quiet but dynamic man.”

It was in the spirit of William Sidney Mount that the Bethel AME Church, Setauket and the Museums at Stony Brook held “A Community Coming Together” in the Art Museum on Sunday, February 25, 1996. The reception featured the exhibition, William Sidney Mount: Music is Contagious, plenty of good food — courtesy of Bethel AME — good company, and a few descriptive comments on Mount and on the Three Village Community.

Rev. Leonard, pastor of Bethel AME, opened and closed the museum’s event with an emphasis on the strengths of neighborhood and family, and how important it is to work at getting to know other people in the community-thus adding to the strength of community bonds.

This emphasis of family and community was on display during the Sunday service at Bethel AME on April 21 as well as at the luncheon and talks in honor of Rev. Leonard. Speaker after speaker spoke about his spiritual leadership and his humility. 

As detailed in Bethel AME’s celebration program, “Rev. Leonard built strong ties, bonds and personal relationships with co-workers, community and congregation members. He recalls that his proudest moments during his ministry at Bethel Setauket came in working with members of his leadership team, the congregation and community groups such as Building Bridges, Order of Saint Luke, the Setauket Fire Department and the Vets home.”

Beverly Tyler is Three Village Historical Society historian and author of books available from the Three Village Historical Society, 93 North Country Rd., Setauket, NY 11733. Tel: 631-751-3730. http://WWW.TVHS.org 

Pixabay photo

April 22, 1970, marked the first Earth Day celebration. A day dedicated to Mother Earth, to appreciate, recognize and demonstrate support for the planet we inhabit. A time to reflect on the impact our actions have on the environment but, more importantly, it’s a springboard for action.

Here in our own communities, the need for environmental stewardship is particularly relevant. From keeping our streets and parks clean to embracing sustainable practices, we can all play a vital role. The good news is there’s a wave of positive momentum building.

Numerous opportunities exist for us to roll up our sleeves and make a real difference. 

Friends of the Greenway is hosting a cleanup day, on Saturday, April 27. Beginning at 9 a.m. at the Port Jefferson Station trailhead, meet with members of the community to aid in the cleanup efforts along the beloved Greenway Trail. 

If your artistic side thrives outdoors, join the Gallery North Cleanup on April 27 and 28. Day 1 will be held at Flax Pond Tidal Wetland Area on Saturday and day 2 at Smith Point Beach on Sunday. Each cleanup will be conducted in two shifts starting at 9 a.m. and 10:30 a.m. each day. The event is free and open to the public, and will be held rain or shine. All ages are welcome.

On Saturday, May 18, the Great Brookhaven Cleanup will offer a chance to tackle litter in our neighborhoods. Part of a national effort, the event draws over 5 million volunteers in more than 20,000 communities across America who come together to pick up litter and clean miles of roadway, rivers, lakes and more. Last year, the Great Brookhaven Cleanup drew more than 2,600 volunteers.

Stony Brook University also stepped up with Earth Day events — several student clubs joined together to organize a beach cleanup last Saturday, April 20, at West Meadow Beach.

But Earth Day isn’t just about one-time cleanups. Sustainability is the key to long-term environmental health. The Town of Smithtown’s recent upcycling program, NexTrex with the Trex Company, serves as a shining example. This initiative allows residents to transform used plastic into eco-friendly composite materials.

Let’s take inspiration from these efforts. Consider reducing your single-use plastics, opting for reusable alternatives. Support local farmers markets and businesses committed to sustainable practices. Every little bit counts.

Earth Day is more than just a day on the calendar. It’s a call to action, a reminder that the well-being of our environment is intrinsically linked to our own. Let’s celebrate this Earth Day not just with words, but with dedicated action. Together, we can build a cleaner, more sustainable future for generations to come.

Honey Pecan Swirled Coffee Cake

By Heidi Sutton

This Honey Pecan Swirled Coffee Cake is the perfect addition to your Passover table. Packed with pecans, dried cranberries and chocolate chips, you can enjoy a slice with coffee in the morning or warm with ice cream for dessert in the evening!

Honey Pecan Swirled Coffee Cake

Recipe courtesy of National Honey Board

Honey Pecan Swirled Coffee Cake

YIELD: Makes 8 servings

 INGREDIENTS: 

1 1/4 cups honey, divided

1 cup toasted pecans, chopped

1/2 cup dried cranberries

1/2 cup semi-sweet chocolate chips

2 tablespoons unsweetened cocoa powder

6  eggs, separated

3/4 cup matzo meal

6 tablespoons potato starch

1/2 teaspoon salt

DIRECTIONS: 

In medium bowl, mix together 1/2 cup honey, pecans, cranberries, chocolate chips and cocoa powder.

In separate bowl, combine remaining 3/4 cup honey, egg yolks, matzo meal, potato starch and salt.

In small bowl, beat egg whites until soft peaks form. Fold 1/4 of whites into egg yolk mixture. Mix egg yolk mixture back into remaining egg whites.

Spread 1/3 of batter in greased 9-inch springform pan. Spoon half of pecan mixture on top. Repeat with remaining batter and pecan mixture. With spoon, gently swirl filling into batter.

Bake at 325°F for 45 minutes, or until cake starts to pull from sides of pan and toothpick inserted near center comes out clean. Cool 10 minutes; remove cake from pan and cool on wire rack. Serve warm or at room temperature.

TIP: Strictly kosher kitchens should be sure to use certified kosher for Passover products.

Above, the Condor telescope in New Mexico which is a model for a similar telescope Lanzetta will be building this year in Chile as a Fulbright Scholar. Photo courtesy of Condor Team

By Daniel Dunaief

Five years later, Kenneth Lanzetta is bringing a telescope to Chile.

Professor Kenneth Lanzetta, PhD
Photo courtesy SBU

In 2019, Lanzetta, who is a Professor in the Department of Physics and Astronomy at Stony Brook University, was planning to install a sophisticated state-of-the-art telescope in Chile that could look deep into the dark night sky for low-surface brightness and point sources. The onset of Covid in early 2020, however, disrupted that plan, as Chile closed its borders, leaving him scrambling to find a new site.

“I looked for an alternative I could drive to,” said Lanzetta, as flying was strongly discouraged.

He settled on the Dark Sky New Mexico observatory near Animas to set up a Condor Array Telescope.

Lanzetta had various manufacturers ship components to the site. At the end of 2020, he, his wife Robin Root, and his daughter Ciara drove across the country.

He had originally intended to spend about two weeks in the state. After many problems and delays, he and his wife stayed for more than four months, until early 2021. Ciara returned to college in London in the middle of January.

Lanzetta and Root moved every two weeks, expecting that they would be able to return to Long Island. Each time, delays in the project extended their stay. They figured they visited almost every airbnb in the area.

“I spent Covid in a very isolated part of New Mexico and I didn’t have to be back in Stony Brook,” Lanzetta said. “I had the ability to teach online.”

A view created by Condor and computer technologies of extremely faint shells of ionized gas surrounding the dwarf nova Z Camelopardalis.
Photo from Kenneth M. Lanzetta

While the New Mexico site worked out better than he could have imagined, producing enough information to leave him “awash in data” as he works to publish his findings, Lanzetta is planning to spend the next academic year in Chile. He will split his time between Concepción, Santiago, San Pedro and Cerro Taco, which is where he will install the new Condor telescope at an altitude of 5,200 meters, or 17,060 feet at Atacama National Park.

Lanzetta will serve as a Fulbright Scholar for the 2024-2025 academic year.

The Fulbright scholarship “recognizes the potential of the ‘Condor Array Telescope’ that is based on a possibly paradigm shifting astronomical telescope technology,” Chang Kee Jung, Distinguished Professor and Chair of the Department of Physics and Astronomy, said in a statement. “Deploying Condor in Atacama, a premier site for telescopes, opens up a greater opportunity for discoveries.”

That altitude and the expected clear skies in the South American nation will give Lanzetta and his colleagues an opportunity to study extremely faint images that would otherwise be more challenging or even impossible to see from other locations. The good weather and dark conditions also help.

Kenneth Lanzetta in the Atacama Desert. Photo by Robin Root.

The park has a road for access and an optical fiber connection, which makes it possible for him to do what they want to do at the site.

The site is at a high enough altitude that Lanzetta will need to breathe bottled oxygen.

The Stony Brook scientist will build as much of the telescope as he can at a lower elevation, ship it to the site and bolt it in place.

The Condor telescope will use refracting optics from several smaller telescopes into the equivalent of one larger telescope that uses newer and faster complementary metal oxide semiconductor sensors.

Most, but not all, of the components of the telescope are off the shelf. The recent development of extremely capable CMOS sensors, which are used in cell phones, back up cameras for cars and in industry, were not available in an inexpensive commercial format as recently as five years ago.

What Lanzetta plans to do in Chile is replicate the successful effort in New Mexico to capture more light signals in space that are beyond the limits of what conventional telescopes can distinguish.

He plans to create a telescope that, when it functions as it should, can operate autonomously, allowing him to control it from anywhere in the world as it transmits data back to his computers at Stony Brook.

New Mexico results

Lanzetta recently returned from an international conference in Aspen, Colorado, where he presented several results.

Condor revealed intergalactic filaments, which might provide glimpses of the cosmic web. He is actively working on this.

Computer simulations of structure formation in the universe has shown how structure came to be from a universe that was initially smooth.

The simulations suggest dark matter is distributed in a hierarchical fashion, with superclusters, clusters and groups of galaxies connected by filamentary structures that resemble a cosmic web.

Lanzetta has been working to see glowing gas of the cosmic web and he and his colleagues believe it is within reach of the current and the new Condor Atacama.

Higher than Chile?

With the increased visibility at the higher altitude site in Chile, researchers recognize that gathering information even further up in the atmosphere increases the likelihood of finding images from faint objects.

At the Aspen conference, scientists discussed the possibility of launching telescopes designed to study the extremely faint universe on balloons, which might be faster and cheaper than attempting to do this from space.

A resident of Smithtown, Lanzetta lives with his wife Root, who is planning to spend the year in Chile with him. Lanzetta’s son Ryan is finishing his PhD in theoretical condensed matter physics at the University of Washington, while his daughter Ciara is finishing her master’s degree in costume design at the University of Glasgow in Scotland.

Growing up in Warminster, Pennsylvania, Lanzetta and his father Anthony used to build things together. When he was 13, Lanzetta had an advanced class radio license. His father helped put together a radio transmitter and receiver and they installed various antennas on the roof.

His father had an undergraduate degree in physics and worked as an engineer. With Ryan’s educational experience, the family has three generations of Lanzettas with degrees in physics.

Lanzetta’s father had a telescope that they used to look at the moon and Saturn. In 1969, when astronauts Neil Armstrong and Buzz Aldrin were walking on the moon, he recalls his father telling him the astronauts were too small to see.

“This is what I was going to do from the time I was conscious,” he said. “It was always the way it was going to be.” 

Indeed, Lanzetta realizes how “lucky I’ve been to be able to spend my entire life” doing this work.

MEET BUSTER!

This week’s featured shelter pet is Buster, a three-year-old chocolate lab up for adoption at the Smithtown Animal Shelter. 

Handsome Buster arrived at the shelter last September. Young, energetic and a powerhouse of strength at 90 pounds, he loves all people, taking walks and, most of all, food! This guy is full of love and fun but he needs adjustment time to trust new people in the home. Buster is not your typical lab and needs to be in a home with no children, cats or dogs.

If you are interested in meeting Buster, please call ahead to schedule an hour to properly interact with him in a domestic setting.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

METRO photo

By Daniel Dunaief

Everywhere we go, we are surrounded by sights, sounds, and smells. More often than not, other people need something from us, want to talk with or at us, and expect us to provide feedback, learn from them, acknowledge them or validate their existence.

At the same time, our texts, emails, social media apps, and others require checking, replying, reacting and thought.

Throughout the day, we aren’t just draining our cell phone’s battery, we are also draining our own battery. We need time for our nervous system to catch up, to take a break and to experience the world around us in a calmer way.

For me, that happened recently when I went to a religious service. I don’t go all that often even though I often walk away feeling refreshed.

These services offer an opportunity not only to disconnect from my phone for several hours, but also a chance to be present, centered, and focused.

The words and the songs are familiar, which other members of the congregation say or sing, helping me feel like I’m a part of a connected group.

During the service, I am focused on where I am, reading the same text as everyone else and reacting, as if by reflex, to some of the interactive speaking parts.

This occurs even when I travel, as I did recently to attend a service. I didn’t know most of the people in the room and yet we reacted and interacted for several hours as if we had grown up next to each other, played on the street with our neighbors, attended the same schools and shared the same hopes for ourselves and our children.

Some of the songs had slightly different melodies, but they were more of a variation on a theme than a journey into another religious, spiritual or musical genre.

During these times in a house of worship, I appreciate and enjoy the quieter voice of some of the speakers, who encourage me to think of myself and my world in different ways and who share a wonderful combination of thought, insight, perspective, and spiritual ideas.

While I listen to them, some thoughts I have that might otherwise not bubble up to the turbulent surface of my life, where a combination of bright sun, wind, and cross currents of thoughts, ideas, actions and deadlines create a potentially exciting but murkier picture, can receive attention.

Through these thoughts, I can make connections to earlier versions of myself, track where I am and where I’m heading, and think about people who helped shape who I am but are no longer in my life.

I can also delve more deeply into the kinds of questions and thoughts that don’t tend to help with an assignment or a deadline, pondering the nature of existence and the meaning of life

I can reflect on the amazing and inspirational people I am fortunate to know, and the exhausting but miraculous gift of our children, who inherit the world we helped shape or alter during the course of our lives.

One image often appears in my mind as I breathe, think and listen during the service: that is of a tree with the words “I was here.” When I was younger, I didn’t understand why anyone would cut into a tree to let the world know they were here.

Over time, I’ve thought about the cave drawings primitive man made, the graffiti that adds color and chaos to our world and those words in a tree in the same way. In those moments, people are declaring, the way Neil Armstrong and Buzz Aldrin did when they planted an American flag on the moon, that their journey through life brought them to this place and time. They are announcing and reaffirming themselves.

I’m not advocating for carving anything into a tree or for painting graffiti. Instead, by sitting, standing and singing together, we are announcing to the other people in the room and to ourselves not just that “I am here,” but that “We are here.” While we might take that for granted much of the time, a religious service gives us the chance to marvel at the wonder of the connections we’ve made and at our existence and all it does and could mean.