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By Daniel Dunaief

Daniel Dunaief

I took my first trip to London with my wife and I never felt like we were far from home or from living history.

In Uber rides, the music of Justin Timberlake, the Pointer Sisters and numerous other American artists provided the soundtrack for our visit.

Walking around the city and descending into the tube, advertisements for American products such as Pepsi and movies such as “The Fall Guy” and “Kingdom of the Planet of the Apes” adorned the sides of hackney cars, the iconic red double-decker buses and the walls of the tube.

The cars on the tube were much narrower than I expected, as people sitting across from me tapped my feet without standing or stretching. 

For a country that drives on the left, I was mystified by the “keep right” signs. If they drive on the left, why do they walk on the right?

London has its fair share of “must visits,” such as the Tower of London, Big Ben and Parliament and the Churchill War Rooms. An imposing and impressive testament to the history of the city and the country, the Tower of London forms a small metropolis with its enormous towers and stories of prisoners. Graffiti on the walls bears the name and religious convictions of those confined to the tower and in some cases tortured or killed.

Big Ben was larger and more elaborate than I imagined. It reminded me of an earlier visit to Mount Rushmore, where I found the size and pageantry of the four former presidents magnificent and moving.

The Churchill War Rooms provided a close up view of the remarkable fortitude and foresight of the celebrated prime minister. At the age of 65, Churchill spent considerable time underground.

When he learned that the facility was vulnerable to a direct hit from a German bomb, he complained in a letter displayed on the wall of the memorial that Patrick Duff, who was permanent secretary of the Office of Works, had “sold him a pup.”

The government added concrete and, after a nearby bomb shook the bunker, Churchill lamented that the bomb didn’t strike close enough to test the reinforcements.

Veterans of the shelter, many of whom rarely saw sunlight underground, shared stories about going under sunlamps to increase their vitamin D, about Churchill’s need for quiet, and about their secret life.

The arms of one of Churchill’s chairs in the cabinet room bears the marks of his fingers digging into the wood, as he listened to testimony, prepared action plans and reacted to news.

Throughout his tenure during the war, Churchill traveled extensively, visiting everywhere from the United States, to Cairo to Moscow, rallying support for the war and visiting foreign leaders and dignitaries, sometimes for more than a month. The Prime Minister, who was almost 71 when the war ended, traveled over 100,000 miles during those tumultuous years. Observers shared parts of his routine, which included two baths a day and three meals per day.

Churchill, who was involved in everything from planning the war effort to offering advice about military technology, pointed out that the government named a tank after him “when they found out it was no damn good!”

Aside from our historical visits, we enjoyed listening to, and watching, people. Like so many other big cities, London attracts guests from around the world, as French, Spanish and German blended with Japanese, Chinese and Arabic languages.

We enjoyed the hospitality of numerous Brits. A beefeater at the Tower of London, which was hit by a few stray bombs, suggested the site wasn’t a target during World War II because it had no strategic value.

Or, perhaps, the Germans and their killer leader “liked the Tower” and didn’t want it or the crown jewels, destroyed.

On the lighter side, we experienced a range of London weather while on a short boat trip on the Thames, as sunlight gave way to dark clouds and wind turned some umbrellas inside out.

The tour guide on the boat offered one of the more unexpected linguistic differences. He described how certain buildings were converted from commercial properties into apartments.

“Wait, what did he just say?” I asked my wife, chuckling.

“What do you mean?”

“I think he’s talking about warehouses and he said, ‘Where asses.’”

Later, when he described a queen’s residence, he also suggested this was one of the queen’s favorite ‘asses.’

Yes, we had a “eck” of a time in London and would be more than “appy” to visit again.

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Pixabay photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

When lilacs bloom, I think of my mother. That’s not only because they bloom around Mother’s Day, although that is part of the story. My mother loved lilacs, their color, their remarkable shape of many tiny flowers making one larger blossom, their incomparable smell.

My mother was born in Russia, came to New York with her family when she was four and lived in the house with her father, step-mother, two brothers, three sisters and one unmarried aunt in Corona, Queens until she married. And as she told me countless times, always smiling at the memory, the backyard was filled with lilacs.

After I moved away, I sent her armloads of lilacs on Mother’s Day. Each year, she would tell me I shouldn’t have, taking deep breaths to let me know how she loved their perfume.

Forty-one years ago, she died two days before Mother’s Day, surrounded in the hospital room by lilacs.

I wish you had known my mother. She was, to borrow from The Reader’s Digest, the most unforgettable character I have ever met. My father, who was no slouch himself, said she had enormous courage. She would go to court, representing whichever member of the family might have legal woes in connection with their businesses, and patiently explain to the judge what the problem was. She always won. 

She would have been a successful lawyer, had she been allowed to finish her studies. But when her father had a stroke in his 40s, she and her older brother were removed from school and sent out to work to support the family. She seemed not to know that she was not a lawyer as she argued her case.

Without a doubt, she was the matriarch and head of the extended family. Did I mention, she was incredibly bright…about most things? Not necessarily about me, however, As you might imagine, she had a strong personality and was accustomed to being in charge. I, on the other hand, disliked always being directed. My poor dad was habitually caught in the middle.

My father would remind me how much my mother loved me and that she was looking for what was best for me. I don’t believe that line of reasoning ever won me over, but I will say that I learned to love, and love deeply, from my mother and my father. 

Is love learned? If so, I felt how much my brother, my sister and I were loved and how my parents, if called upon, would sacrifice their welfare for us in an instant. I have tried to pass along that depth of feeling to my children.

My parents did modify their lives after my sister was born. Two years younger than I, she was  diagnosed with Down syndrome, a genetic disorder that is caused by an extra copy of chromosome 21. Mothers 35 and older are more prone to giving birth to children with Down’s, and my mother was 36 when my sister, Maxine, arrived.

It was my parents’ goal to help Maxine live as normal and complete a life as they were able to provide for my older brother and me. Some relatives urged them to put my sister “away” in a home for children with disabilities. My parents never considered that, instead protecting her with abiding love and care.

Both my parents accepted the challenge of raising my sister, but the larger share of that care inevitably fell to my mother. It was not common to see a child on the street with a disability of any sort in the 1940s, when my sister was born. Some people feared differences, others just stared. 

There was a social price to be paid. My parents willingly paid the social price, devoting their free time and resources to her care, happiness and well-being, making sure that my sister was properly looked after. She played the piano, loved watching baseball games in Central Park with my dad and me, and returned our love in equal measure. With infinite patience, my mother taught Maxine eventually to read and do arithmetic on a second-grade level.

My mother was a star.

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Mia

MEET MIA!

Mia is a stunning five year-old Female Mastiff/Labrador mix who sadly has called the Smithtown Animal Shelter home for over FOUR YEARS, after being hit by a car and then surrendered. To make matters worse, Mia was a “yard dog” living her first part of life outdoors, and wasn’t properly socialized. As a result, Mia has a little “stranger danger” so getting to know her may take a second visit before she starts giving out cuddles and paws.

Mia is a gorgeous and goofy girl who loves to play and throw toys around. She is a big fan of going on car rides, pup cups, and resting her head and big paws on her favorite people’s laps! The first time Mia gives you her paw, your heart will melt as she ever so gently insists upon holding your hand for a long period of time.

While it may take a few visits to get to know Mia, her loyalty and unconditional friendship is worth the constant supply of kisses, hugs and endless affection. Mia will need a home that can properly introduce her to new people in a way that makes her feel safe. Mia would do best in a home without any other pets or young children.

If you are interested in meeting Mia, please fill out an application  and schedule a date/time to properly interact in a domestic setting, which includes a Meet and Greet Room, the dog runs, and a Dog Walk trail.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Additional Foster Opportunity:

If you have no other pets or young children at home, and are looking for a way to serve your community, please consider signing up to be a foster. Foster parents provide temporary care for cats, kittens, and dogs in their own homes. Some animals need as little as two weeks of care, while others may need care for extended periods of time.

Download the Foster Application at:

https://www.smithtownny.gov/DocumentCenter/View/4325/Foster-Application

 

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TBR News Media attended the annual New York Press Association Spring Conference held at Saratoga Springs April 26 and 27. We were privileged to receive many awards and would not have done so without our readers — so, a sincere thank you.

This yearly conference traditionally serves as a platform for press organizations to meet with and learn from seasoned speakers and professionals within the industry, though this year emphasized a specific focus on a newcomer in the industry — artificial intelligence.

The printing press, invented around 1440, revolutionized how we shared information. Now, AI is poised to do the same for local journalism. While some may fear robots taking over the newsroom, AI offers exciting possibilities for strengthening our community’s connection to local stories.

Imagine a future where AI combs through public records, uncovering hidden trends in traffic data or school board meetings. Journalists, freed from such tedious tasks, can delve deeper into these trends, crafting investigative pieces that hold power to real change. AI can also translate interviews, allowing us to share the stories of a more diverse community.

Local news thrives on hyper-personalization. AI can analyze reader preferences, tailoring news feeds to your interests. This ensures you see not just the headlines, but the stories that truly matter to you. Imagine getting in-depth reporting on the school board race or up-to-the-minute updates on road closures that may affect your usual commute.

Of course, AI isn’t a magic bullet. Ethical considerations abound. We need to ensure AI doesn’t become an echo chamber, reinforcing existing biases. Journalists will remain the cornerstone, using AI as a tool to amplify their human touch — the ability to ask tough questions, identify nuance and connect with the community on a deeper level.

The future of local news isn’t about robots replacing reporters. It’s about AI empowering journalists to tell richer, more relevant stories that connect with you. It’s about ensuring a future where local news remains a vibrant part of the community, informing, engaging and holding power to account. This is an exciting transformation, and together we can ensure AI strengthens, not diminishes, the essential role local journalism plays in our lives.

And we’ll continue to strive for more NYPA awards next year.

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Sodium’s effects are insidious

By David Dunaief, M.D.

Dr. David Dunaief

Most of us consume far too much sodium. Americans consume an average of 3400 mg per day, well over the recommended 2300 mg per day recommended upper limit for those who are 14 and over (1). These consumption numbers are even higher for some demographics. It’s become such a health problem that the FDA is getting involved, working with food manufacturers and restaurants to drive these numbers down (2). 

Why all the concern? Because even if we don’t have hypertension, sodium can have a dramatic impact on our health.

Sodium is everywhere, including in foods that don’t taste salty. Bread products are among the worst offenders. Other foods with substantial amounts of sodium include cold cuts and cured meats, cheeses, pizza, poultry, soups, pastas, sauces and, of course, snack foods. Packaged foods and those prepared by restaurants are where most of our consumption occurs.

On the flip side, only about two percent of people get enough potassium from their diets (3). According to the National Institutes of Health, adequate intake of potassium is between 2600 mg and 3400 mg for adult women and men, respectively.

What is the relationship between sodium and potassium?

A high sodium-to-potassium ratio increases our risk of cardiovascular disease by 46 percent, according to a 15-year study of more than 12,000 (4). To improve our overall health, we need to shift the sodium-to-potassium balance so that we consume more potassium and less sodium. And if you struggle with – or are at risk for – high blood pressure, this approach could help you win the battle.

Why lower your sodium consumption?

Two studies illustrate the benefits of reducing sodium in high blood pressure and normotensive (normal blood pressure) patients, ultimately preventing cardiovascular disease, including heart disease and stroke.

The first was a meta-analysis that evaluated data from 34 randomized clinical trials, totaling more than 3,200 participants. It demonstrated that salt reduction from 9-to-12 grams per day to 5-to-6 grams per day had a dramatic effect. Blood pressure was reduced by a significant mean of −4.18 mm Hg systolic (top number) and −2.06 mm Hg diastolic (bottom number) involving both normotensive and hypertensive participants (5). 

When looking solely at hypertensive patients, the reduction was even greater, with a systolic blood pressure reduction of −5.39 mm Hg and a diastolic reduction of −2.82 mm Hg. The researchers believe that the more we reduce the salt intake, the greater the effect of reducing blood pressure. The authors recommend further reduction to 3 grams per day as a long-term target for the population and concluded that the effects on blood pressure will most likely result in a decrease in cardiovascular disease.

In the second study, a meta-analysis of 42 clinical trials including both adults and children, there was a similarly significant reduction in both systolic and diastolic blood pressures (6). Both demographics saw a blood pressure reduction, although the effect was greater in adults. Interestingly, an increase in sodium caused a 24 percent increased risk of stroke incidence but, more importantly, a 63 percent increased risk of stroke mortality. The risk of mortality from heart disease was increased alongside an increase in sodium, as well, by 32 percent.

Can you consume too little sodium?

Some experts warn that too-low sodium levels can be a problem. While this is true, it’s very rare, unless you take medication or have a health condition that depletes sodium. We hide sodium everywhere, so even if you don’t use a salt shaker, you’re probably consuming more than the recommended amount of sodium.

Why is potassium consumption important?

In a meta-analysis involving 32 studies, results showed that as the amount of potassium was increased, systolic blood pressure decreased significantly (7). When foods containing 3.5 to 4.7 grams of potassium were consumed, there was an impressive −7.16 mm Hg reduction in systolic blood pressure with high blood pressure patients. Anything more than this amount of potassium did not provide additional benefit. Increased potassium intake also reduced the risk of stroke by 24 percent.

Blood pressure reduction was greater with increased potassium consumption than with sodium restriction, although this was not a head-to-head comparison. The good news is that it’s easy to increase your potassium intake; it’s found in many whole foods and is richest in fruits, vegetables, beans and legumes.

The bottom line: decrease your sodium intake and increase potassium intake from foods. First, consume less sodium, and give yourself a brief period to adapt — it takes about six weeks to retrain your taste buds. You can also improve your odds by increasing your dietary potassium intake, striking a better sodium-to-potassium balance.

References:

(1) Dietary Reference Intakes for Sodium and Potassium. Washington (DC): National Academies Press (US); 2019 Mar. (2) fda.gov. (3) nih.gov. (4) Arch Intern Med. 2011;171(13):1183-1191. (5) BMJ. 2013 Apr 3;346:f1325. (6) BMJ. 2013 Apr 3;346:f1326. (7) BMJ. 2013; 346:f1378.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Ellen Pikitch. Photo by Tyler Mooney

By Daniel Dunaief

Five decades after graduating from John Dewey High School in Coney Island, Ellen Pikitch recently received an award from a group founded by one of her high school teachers.

Lou Siegel, one of the founders and Nassau County Director of the New York State Marine Education Association (NYSMEA), helped present the Hugo and Anita Freudenthal Award for contributions to furthering scientists’ understanding of the marine environment to his former student by zoom on April 20th.

“It’s wonderful when you have students that follow the same interests that you’ve had,” said Siegel. “Not only has she done excellent work in the field, but she worked to popularize it and to get it out to the general public.”

Endowed Professor of Ocean Conservation Science in the School of Marine and Atmospheric Sciences at Stony Brook University, Pikitch, who grew up in Bensonhurst, Brooklyn, a short train ride from the New York Aquarium, and who said she knew she wanted to be a marine biologist “from the time I was born,” has tackled marine conservation issues from several perspectives.

Anita Freudenthal and the late Hugo Freudenthal, who died in 2021. Photo courtesy of NYSMEA

Pikitch, Distinguished Professor Christopher Gobler and Associate Professor Bradley Peterson worked to restore Shinnecock Bay by planting filter feeders such as hard clams and oysters and reseeding seagrass beds, which have cleaned the waters and prevented the appearance of brown tides. For at least five years, Shinnecock Bay hasn’t had any brown tides, breaking a decades-long cycle.

Indeed, Mission Blue named Shinnecock Bay, which is home to a range of biodiversity including dolphins, a wide variety of fish and birds and, occasionally, sharks, as the first Hope Spot in the state of New York. Other Hope Spots include global attractions such as The Galapagos Islands, the Sargasso Sea and the Ross Sea in Antarctica.

At the same time, Pikitch has been involved in numerous efforts on a global scale to conserve ocean regions through Marine Protected Areas. Working with a group of 42 scientists, she helped develop a framework to understand, plan, establish, evaluate and monitor marine protected areas.

Pikitch is following in the footsteps of the Freudenthals for whom the award and recognition is named, as the married couple were involved in a range of local, national and global projects.

Hugo Freudenthal was “the first person to recognize the symbiotic relationship between algae and corals,” said Pikitch. He was also involved in the creation of the first space toilet, designed in the 1970’s for the Skylab, which was America’s first space station and the first crewed research lab in space.

In an amusing presentation called “Turds in Space” at the Experimental Aircraft Association three years ago that is available online at Turds In Space by Hugo D Freudenthal, PhD, Freudenthal explained how he helped design a toilet that would work in zero gravity, which, he said, “was one of the few things on Skylab that worked perfectly.”

The toilet had a soft seat, which was like a saddle, that was lined with holes on the outside and had vectored air coming in from the sides, which brought the feces down into a collection device, the late Hugo Freudenthal described in the video.

Anita Freudenthal, meanwhile, was the first female marine biologist in Nassau County. She also taught and did research at C.W. Post.

“Both of them were accomplished,” said Pikitch. “I’m excited and honored to have received [the award].”

Humble origins

The granddaughter of immigrants who didn’t speak English, Pikitch came from humble origins, as her parents had high school educations.

Pikitch volunteered at the New York Aquarium during high school, where her job was to stand in front of the shark tank and talk about sand tiger sharks.

Living near the aquarium, which is on the beach in Coney Island, strengthened her interest in marine biology. During summer in her childhood, Pikitch and her family took day trips near and in the water, which cultivated her love of the ocean.

Despite her passion for marine biology, Pikitch came from limited means. She credits her high school teachers, including Siegel and math teacher David Hankin for directing her to pursue degrees in higher education.

Ongoing work

For five years, Pikitch has been using eDNA to study biodiversity in various aquatic habitats.

With eDNA, scientists take environmental DNA from water samples that contain the genetic material shed from scales, fins, tissues, secretions and oils of the organisms living in the water. The genetic material generally lasts about 12 to 24 hours in shallow, warm water.

Environmental DNA has numerous benefits, including that it doesn’t disrupt the ecosystem by removing or harming individuals and it collects DNA from fish and other aquatic organisms that might otherwise be too small, too large or too quick for a trawling net to capture them.

Hugo & Anita Freudenthal Research Award. Photo courtesy of NYSMEA

Through an eDNA sample, Pikitch was surprised to find DNA from a basking shark, which is the second largest living shark after the whale shark.

She and other scientists saw a picture in a local newspaper of a basking shark soon after the eDNA sample revealed its presence.

To be sure, an eDNA sample, could, theoretically, include DNA from species outside the range of a sampled environment. Pikitch uses multiple survey methods besides eDNA.

Indeed, she plans to submit a few manuscripts that are in the works later this year that will compare the range of biodiversity from eDNA samples with the species collected from trawling.

This fall, she’s planning to use high tech equipment that has never been used together before, deploying an uncrewed surface vehicle (or USV) to collect and analyze samples.

Powered by solar energy, the USV doesn’t emit any greenhouse gases and is self-righting, which means that a hurricane could knock it over and, like a Weebles Wobble, it would adjust back to a vertical position in the water.

Pikitch hopes to collect samples off the waters of the Shinnecock Nation. She is involved in consultations with the Shinnecock Nation and is optimistic about a fall collaboration.

Pikitch hopes the eDNA sensor expedition will provide a proof of concept that will encourage other scientists to bring this technology out to remote areas of the ocean, which could help address questions of where to create and monitor the biodiversity of other marine protected areas.

As for the award, Siegel, who helped found the NYSMEA in the same year Pikitch graduated from high school 50 years ago, understands the excitement of the student-teacher connection from the student side as well. Anita and Hugo Freudenthal were his professors at C.W. Post when he earned a master’s in Marine Science.

“It’s like a family tree,” Siegel explained.

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Sugar
Sugar

MEET SUGAR!

She’s Sugar, spice and everything nice! Sugar is a delightfully sweet, and petite, chocolate-colored Min-Pin (Miniature Pinscher and Boston Terrier) Mix.  This six year old girl’s journey began under some very unfortunate circumstances, originally rescued by the Smithtown Animal Shelter from a terrible breeding situation where she was used, neglected, and discarded. After medical care for being malnourished and dehydrated, this tiny survivor was later adopted… only to be returned to the shelter two years later due to her fears when it comes to meeting new people. This poor girl has been failed by humans her entire life… and we are determined to find her a real happy furr-ever EVER happy ending!

As a result of all Sugar has endured, it takes her some time and understanding to warm up to people. The key to earning Sugar’s trust is simple; a little compassion, patience and understanding. She appreciates receiving doggy treats, which helps her to learn that there are good humans out there who are loving and want to care for her. This Sugar-Pie is highly intelligent and loves to learn. She is also energetic and eager to please.

Sugar can become protective of her people, however she will listen when corrected. She would be best suited in a quiet home with no other pets or children. Let’s get her story out to the world far and wide… if you’re not the right person for this sweetheart, you can still help by sharing her story on Social Media and with friends, neighbors and family.

If you are interested in meeting Sugar, please fill out an application  and schedule a date/time to properly interact in a domestic setting, which includes a Meet and Greet Room, the dog runs, and a Dog Walk trail.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

 

 

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When planning for your estate, consider your goals. Stock photo

By Nancy Burner, Esq.

Nancy Burner, Esq.

While there are very good reasons for creating a trust, the TYPE of trust is of great consequence and depends upon many facts and circumstances. No one should create and fund a trust unless they understand the reason — the problem (or problems) they are trying to solve. This article is intended as a simplified “primer” on the most common trusts used in estate planning. It is not exhaustive by any means but certainly provides a framework for designing an estate plan.

First, what is a living trust? A living trust is a document executed by you as the grantor or creator during your lifetime, as opposed to a testamentary trust that is created at your death. It is a free-standing document that sets forth how your trust assets should be managed during your lifetime and distributed at your death. 

One of the most common living trusts is the Revocable Trust. This document is meant to obviate the need for probate by titling all assets in the name of the trust. If properly drafted and funded, this trust will alleviate delays, make the administration of your assets seamless and significantly reduce the legal fees costs incurred on the settling of  your estate after you die. 

Typically, you would be the Grantor and Trustee of your own revocable trust. In the trust document you would name successor Trustees to act in the event of your incapacity or death. The revocable trust uses your Social Security number and is not a separate taxable entity.  

Another common trust is the irrevocable Medicaid qualifying trust. This trust will also avoid probate and has the added benefit of protecting assets should you require long term care in a nursing home or care at home through the Medicaid program. This trust is often funded with your home, as well as other assets. You would not be the Trustee of this trust, but you would name one or more of your beneficiaries or any other trusted individual  to act on behalf of the trust. Even if your home is transferred to this trust, you will still pay all the expenses of maintaining the home and have exclusive use and occupancy. 

You would also enjoy all the tax benefits like star exemptions, capital gains exemption upon the sale of your primary residence and your heirs would still obtain a step up in basis at your death. All income earned by the trust can be paid to you or accumulated in the trust, but will still be taxable to you at your individual rate.  

Often clients do not realize that life insurance proceeds are taxable in their estates. With the federal exemption likely to be cut in half by January 1, 2026, keeping the value of life insurance proceeds out of your taxable estate is a number one priority for many. A well drafted irrevocable life insurance trust (ILIT) will avoid such taxation. If the life insurance trust purchases the policy, then the life insurance will be completely outside your taxable estate. If you already own the policy and then transfer it to your insurance trust, you must survive the transfer by three years. 

With the prospect of the federal estate tax exemption being drastically reduced, many clients are opting to create spousal limited access trusts (SLAT). The SLAT could be used to transfer a significant amount of wealth out of your estate while the exemption is high. A SLAT is an irrevocable trust created by one spouse for the benefit of the other during his or her lifetime. The SLAT can provide income and principal distributions for the benefit of the non-grantor spouse and descendants, with the spouse being primary. The spouse can serve as a Trustee. 

Furthermore, assets in the SLAT are protected from the spouse’s creditors and not included in the spouse’s taxable estate. 

When planning for your estate, consider your goals. Do you have  taxable estate or are you worried about the cost of nursing home care? The solution should address those issues.  

Nancy Burner, Esq. is a Partner at Burner Prudenti Law, P.C. focusing her practice areas on Estate Planning and Trusts and Estates. Burner Prudenti Law, P.C. serves clients from New York City to the east end of Long Island with offices located in East Setauket, Westhampton Beach, Manhattan and East Hampton.

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Apple Ricotta Crepes

By Heidi Sutton

There’s perhaps no better occasion to show off your kitchen skills than Mother’s Day, a perfect opportunity to turn the tables on mom and let her relax while you handle cooking duties. A homemade breakfast — or better yet, letting her sleep in for brunch — is a sure way to win her over and show how much you care.

Show your delicate side by working up a batch of Apple Ricotta Crepes, which require a soft touch to cook the light, silky batter to golden perfection. This rendition of the beloved thin pancakes calls for a ricotta spread and apple-cinnamon topping for a delightful pairing of savory and sweet.

If a full Mother’s Day celebration is on the menu, something a bit heartier may be required. A frittata provides the best of both worlds, as it’s a filling meal that’s also easy to make — just let the oven do the work. This Apple, Tomato and Goat Cheese Frittata is no exception as it calls for a handful of everyday ingredients you can whisk together in a cinch. While it’s in the oven (about 30 minutes, give or take) you can put the finishing touches on your last-minute decorations and handwritten cards.

Apple Ricotta Crepes

Recipe courtesy of Envy Apples

Apple Ricotta Crepes

YIELD: Makes 12 crepes

INGREDIENTS: 

Crepes:

1 cup flour

1 tablespoon sugar

1/2 teaspoon salt

1cup whole milk

2 eggs

1 teaspoon vanilla

butter, for cooking

Ricotta Filling:

1 cup ricotta cheese

1 lemon, zest and juice only

2 to 3 tablespoons sugar, or to taste

Apple Topping:

butter

2 tablespoons brown sugar

2 apples, sliced or cubed

1/2 teaspoon cinnamon

1/8 teaspoon nutmeg

salt, to taste

maple syrup

 DIRECTIONS: 

To make crepes: In bowl, combine flour, sugar and salt. Add milk, eggs and vanilla then, using whisk, combine thoroughly. Mixture should be silky smooth. Refrigerate.

To make ricotta filling: Combine ricotta, lemon zest, lemon juice and sugar, mix well and set aside.

To make apple topping: In pan over medium heat, heat butter and brown sugar until bubbly and golden. Add apples, cinnamon, nutmeg and salt, to taste; cook over medium-low heat until apples are soft. Turn off heat and finish with maple syrup.

In nonstick pan over medium-low heat, melt small amount of butter. Add one ladle crepe batter, cook until bubbles form, flip and cook until golden. Repeat with remaining batter. Stack crepes to keep warm and soft.

Spread ricotta mixture thinly onto crepes and fold into quarters. Top with apple mixture and serve.

Apple and Goat Cheese Frittata

Recipe courtesy of Envy Apples

Apple and Goat Cheese Frittata

YIELD: Makes 4 servings

INGREDIENTS: 

6 eggs

1 teaspoon hot sauce

2 teaspoons kosher salt

20 turns fresh cracked pepper

1/4 cup whole milk

1 small apple, diced

1/2 cup sundried tomatoes, chopped

4 ounces goat cheese, crumbled

2 tablespoons thinly sliced chives

DIRECTIONS:

Preheat oven to 350 F. In large mixing bowl, whisk eggs, hot pepper sauce, salt, pepper and milk until well combined. Stir in apples, tomatoes, goat cheese and chives until well combined. Using 1/3 measuring cup, spoon frittata mixture into oven-safe large skillet or 9-by-9-inch pan. Bake 25-30 minutes, or until eggs are set. Let cool slightly then serve.

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Pixabay photo

By Daniel Dunaief

Daniel Dunaief

Yeah, yeah, yeah, I get it. It’s a shock that it’s May 1st because the new month is always a surprise.

It’s something to talk about, I suppose, and it suggests that time continues to move in the only direction we have ever experienced. 

In the realm of things I can’t believe, I’d like to share a few items that range from the trivial to the surreal, without touching most of the third rails in our lives.

For starters, I can’t believe it’s over 24 years since Y2K. Remember all the hullabaloo about how every electronic system we had might fail at the start of the year 2000? People were afraid to fly, imagined that their computers would malfunction and that all manner of automated systems would get something between a computer version of the hiccups and malfunction completely. It seems like only yesterday and yet a world away that we were concerned about the year 2000.

Speaking of 2000, I remember calculating how incredibly old I’d be in 2000. And yet, here we are, 24 years, and counting, later. Gulp!

I don’t remember the first or even the last manned moon landing. I was alive, but not old enough to process any of the remarkable moments in the space program. Now, NASA is planning a manned trip around the moon next year and, in 2026, intends to send astronauts to the moon’s south pole. I’m excited to see people hopping around in lighter gravity while wearing modern spacesuits. I wonder if those outfits will have corporate logos and if the astronauts will send us live feeds from their helmet cams.

On a more personal level, I can’t believe the milestones that the next generation has passed. Our daughter graduated from college, our nephew got married, and our son will vote in the next presidential election for the first time.

Speaking of the presidential election, I can’t believe two candidates who evoke such ire, scorn and disappointment nationally are running yet again. I know we’re slowly marching towards yet another tight race between two angry older men, but I can’t help wondering why neither party and the electorates couldn’t come up with another alternative.

That doesn’t include Robert Kennedy Jr. who isn’t exactly a unifier. Even his siblings have disowned him politically, vowing to vote for President Joe Biden rather than their anti-vax relative.

On a more mundane level, I can’t believe how infrequently I have gone to the movies. From the time we started dating, my wife and I loved the movies. We’d make sure we got to the theater early, waited for overpriced popcorn and, back in the day when I could eat M&M’s and other chocolate candies, would mix candy into the bucket to create a salty-sweet movie snack.

At the end of the movie, we’d get the free popcorn refill and bring it home, where our daughter would pick at it that night or the next morning, listening to a synopsis of the film.

We still watch movies and, as readers of this column may remember, attended “Oppenheimer” in person, but we haven’t planned an evening around a trip to the movies in years.

On the many plus sides of technology, I can’t believe how much easier the logistics of life are with a phone that redirects me when I go the wrong way, that allows me to connect with friends and family all over the world, and that calls anyone in my contact list without my needing to remember a phone number or even dialing or pushing buttons. I still remember the phone numbers of some high school and college friends, not that I’d ever need them, especially since their families have either moved away or given up their land lines.

Oh, and, thanks to my sister-in-law’s efforts to go through older files in my mom’s house, I now have a collection of photos from my high school graduation and prom. I can’t believe I thought that mustache looked good. Then again, that was the age of Tom Selleck and Magnum PI. Much as I might blame the actor for my facial hair, I was more likely following the stylings of my older brother, the family trendsetter.

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