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MEET LICORICE!

Found as a stray, Licorice, a five-year-old Collie/Labrador mix, was taken to a local town shelter. Unfortunately, he was not microchipped and no one came forward to claim him until Little Shelter Animal Rescue and Adoption Center in Huntington offered him a second chance in February of 2023. Now with us for well over a year, Licorice sadly remains overlooked.

Discovering early on that Licorice is very receptive to training, the staff began to teach him simple commands such as, sit, stay, leave it, and paw, which he quickly mastered. Also excelling at agility training, this 52 pound fellow is deceptively light on his feet. He loves to run, go on walks, and is skilled at the game of fetch, happiest when active and engaged.

With so little known about Licorice’s past life or the challenges he may have faced, he requires an experienced adopter. Recognized to be dog reactive and demonstrating a high prey drive, he needs to be celebrated as the only four-legged family member in his future home. As a trade-off, he will be all you could ask for: intelligent, adventurous, and an unfailingly loyal friend and companion. An added bonus? Licorice is known to have health benefits and acts as an antioxidant…we call this a win-win!

Rescue dogs are hidden treasures just waiting to shine. At Little Shelter, they believe that Licorice’s perfect forever home lies just around the corner with a person(s) as special as he is…

If you can’t adopt right now, you can still help by sharing Licorice’s story.

“Life always offers you a second chance. It’s called tomorrow.

Located at 33 Warner Avenue in Huntington, Little Shelter Animal Rescue & Adoption Center is open weekdays from 1 to 7 p.m. and weekends from noon to 5 p.m. For more information on Licorice, call 631-368-8770, ext. 21 or click here.

 

Fire departments from Wading River to Mount Sinai came to the 9/11 Community Memorial in Shoreham Sept. 11, 2019 to commemorate that fateful day. Photo by Kyle Barr

By Daniel Dunaief

Daniel Dunaief

September 11th is not just another day.

The country, and the world, stood still for hours, horrified and stunned by the mass murder committed by terrorists in Manhattan, Washington DC and in a field in Western Pennsylvania.

We can focus on the bravery of the first responders that day, on the remarkable effort by the passengers aboard Flight 93 to retake the plane, the loss of 2,977 people, and the passage of time since that horrible day.

We can also consider the incredible generosity and sensitivity of the country in the days, weeks and months afterwards. I know that didn’t apply to everyone and I remember how taxi drivers from mostly Muslim countries put bumper stickers on their cars indicating they were proud Americans. I also recall the unfair and horrific questioning of people who looked different or who might have originally come from Saudi Arabia or any neighboring countries.

Still, in the wake of a day that also lives in infamy, people gave of themselves and their time.

My family, which included our then three-month old daughter and my wife, walked to an upper east side fire station that lost several members when the World Trade Center collapsed.

There, we saw other people in our community who were bringing toys, pies, gifts and money to the department. The members of the fire station, whom we thanked, forced appreciative smiles on their faces and, more often than not, comforted many community members who choked out heartfelt words of thanks to the station’s survivors.

Outside the station, a car from one of those killed that day was barely visible under an enormous collection of flowers.

Prior to 9/11, I had spent considerable time writing about banks and financial services companies. I had a particular and lasting connection with several members of the boutique firm Keefe, Bruyette & Woods.

KBW provided research and investment banking services for a range of banks. In the months after the attack and the loss of lives, banks made sure to include KBW on investment banking deals, trying to help the survivors and the firm stay in business.

On Long Island, a range of companies donated construction materials to create lasting memorials to the people lost on that day, while offering families a place to go to reflect on the people they were fortunate enough to know.

The frenetic city that never sleeps entered a grieving cycle in which people implicitly knew the rules. A collection of cars passing by with their lights on behind a hearse required people always in a hurry to make way.

Despite the need to do things yesterday, to get somewhere faster than everyone else and to beat people’s own records in traveling from one place to another, people stood by, slowed down and made supportive eye contact with those who were putting up pictures of lost loved ones.

As we drove along the roads around New York City, we saw the efficient removal of debris from the World Trade Center site, with twisted metal and concrete sitting on passing flat bed trucks. Cars made room on highways for these huge trucks and turned on their lights in support and sympathy.

In a more insular way, many of us checked on our friends and family, setting aside ongoing familial disagreements.

I remember watching the video of President George W. Bush (41), who had lost the popular vote in 2000 to Al Gore but had won the election on the strength of the final recount in Florida. He was sitting in a classroom when the secret service whispered in his ear about the attacks. He seemed to take a long time to process what he heard.

Yes, people wondered where he went and what was happening with the center of government power and yes, some criticized him even as they flocked to the Churchillian resolve of Mayor Rudy Giuliani, who somehow symbolized the combination of pain and determination in the days after the attack.

People wanted to help each other, donating, volunteering and coalescing around the notion of a country in need of healing and recovery.

Many of the most helpful and supportive moments reflected the strength of a unified nation with a readiness to set aside political squabbles to defend the country. In our darkest moment, we gave flowers, food, support and respect.

Pixabay photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

My last birthday, which we celebrated a couple of weeks ago, has been rough. But I am expecting a turn of fortune for the better, because bad things come in threes, and now I’ve experienced all three. Sharing the miseries generally makes one feel better, so here goes.

The first started off happily enough. 

I had been invited to a wedding reception in Maine. Now any excuse to go to Maine is a wonderful happening, in my mind, and it’s not just for the blueberry jam and the lobster rolls. The state is physically beautiful, with a shoreline that has attracted artists over the centuries. To go there in August is to get away from the heavy heat of summer. It is also no cultural sacrifice since summer stock and art galleries are to be found in many of the small towns and cities. Good museums too.

So we packed up the car and left a day early to have some exploratory time before the party. In our roaming, we met people from all over the country who had come with the same idea about vacationing in the northernmost New England State. When we arrived at our destination, we remembered and ate in a couple of our favorite restaurants and also enjoyed socializing with the 140 wedding guests as well as with others at the hotel over the Bacchanal weekend.

So far, so good, right?

When we returned home, as a result of all that socializing, we found we had brought an unwelcome guest back with us: a tenacious microbe that had taken up residence in our upper respiratory anatomy. Whether bacteria or virus, it has so far withstood two different antibiotic assaults and still troubles us with deep seated coughs. This was alarming because the family was arriving immediately upon our return to celebrate my birthday, and we didn’t want to share the bug. But that was just the first of the three miseries.

The morning of my birthday dawned sunny and warm, so we sat on the wooden back deck and ate breakfast. At one point, I had to blow my nose and stepped away from the table, walking the length of the deck to do so. Turning back, I stepped on one of the narrow boards in exactly the right way to cause it to fall through the deck, along with my left leg. It happened, as they say, like a bolt from the blue, and I fell backwards and screamed. It took two family members to extricate me, and I bear the discoloration and contusions on both sides of my lower leg as it heals. If you should see me around town, that explains my limp and wince as I walk.

Somehow, I was most outraged by the fact that it happened on my birthday. “My” day shouldn’t have started off that way.

The irony of the story is that the carpenter was scheduled to come to repair the deck the Monday after my children were to leave. He had offered to do the job the week before, but I didn’t want repairs to mar the family visit, and besides, I was away in Maine so I had put him off. Whoops, bad timing. A further irony is that I had placed a flowerpot on the bad board to prevent anyone stepping there, but it had been moved just before our return from Maine. Was this an accident fated to happen?

As to the third, I was driving to a dinner date last night when I realized a migraine was about to hit me. It always starts with a visual aura, in which zigzagging lines cross my vision much as, in the early days, a television screen used to break up when there was a disturbance overhead. I don’t get them often, but they are most unpleasant when they are triggered, this time perhaps by the medicines I am taking. 

Three and done, now, I hope. Thanks for letting me vent. 

Metro Creative Connection

You are probably tired of hearing about last week’s storm.

It was catastrophic, terrible, disturbing and all-around, a complete and utter drag.

But, it is so incredibly important to remember that this Earth is precious, and should not be taken lightly. Storms like this serve as stark reminders of the fragility of our planet, and how it can be struck with disaster, at the blink of an eye.

We know you have all heard this before, but it is vital to care about our home. And, not just in Stony Brook or Port Jefferson or Rocky Point or Smithtown or Centereach. We need to nurture our Long Island home. Our waterways. Our wildlife. Even our infrastructure.

If we are to experience natural disasters, the last thing our planet needs is plastic bottles thrown onto the curb, incessant pipe exhaust and muck-ridden water. Everything in life is a chain reaction. If we show indifference to our atmosphere, the climate will change. If our animals swim in filth, they will die. If they die, their terrain is permanently altered. It goes on and on.

We are not scientists, and we are not seeking to preach. However, as concerned citizens of this community, all we want is for it to thrive. To be clean and livable for all living creatures.

As that sign down in the Stony Brook Village Center says: “I like to see a man proud of the place in which he lives.” But, perhaps more importantly, the full quotation continues on, “I like to see a man live, so that his place will be proud of him.”

Our planet is unpredictable enough, so let’s not add unnecessary variables to its already, sometimes devastating, whims.

So, let’s make our Earth proud.

By John Avlon

This past week’s extreme weather is yet another wake-up call that we can’t afford to ignore. 

Touring the damage in Port Jefferson village, the devastation was striking, but let’s be honest — none of this should surprise us anymore. We’ve seen it before, and it’s clear we need to do more. The federal government has got to step up, which is why I’ll work to make sure that we deliver more relief and resilience for our communities in the face of natural disasters. 

The first step is a significant boost in funding for FEMA’s Building Resilient Infrastructure and Communities grant program. BRIC isn’t just another government acronym — it’s a crucial resource for states, local communities, tribes and territories to tackle hazard mitigation head-on, reducing disaster risks before they strike. The goal is simple: Stop reacting after disasters and start building resilience now. 

BRIC is currently funded by a 6% set-aside from major disaster declarations, meaning the funding is inconsistent and not guaranteed. While the bipartisan Infrastructure Investment and Jobs Act committed $1 billion to BRIC over five years, that’s just a drop in the bucket. That’s why I’m advocating for an annual $1 billion investment in BRIC. To be serious about this issue, we need to make serious investments.

This investment isn’t just smart policy — it pays off big time. The National Institute of Building Sciences reports that every federal dollar spent on hazard prevention saves society $6. That’s a return on investment that would make Wall Street jealous.

But we can’t stop there. There’s a glaring gap in FEMA eligibility that needs to be addressed. Condos, co-ops and homeowners associations are excluded from aid because FEMA classifies them as businesses. That’s absurd. These are middle-class housing options that deserve relief like everyone else. 

I saw it firsthand at a homeowners association I visited in Port Jefferson, where a landslide wreaked havoc after the rain. This gap has been well known since Hurricane Sandy, and it’s time to fix it.

Send me to Congress, and I’ll fight to bring real resources home and tackle climate change with the urgency it demands. The time for action is now.

John Avlon is Democratic candidate for New York Congressional District 1 on Nov. 5.

MEET GOLDIE!

Available for adoption at the Smithtown Animal Shelter, Goldie is a 4 year old, domestic short-hair girl with a stunning tabby and white coat. This affectionate little lady came to the shelter as a stray momma with her litter of kittens. Her daughter Kate is still keeping her company at the shelter, which works for Goldie, who just adores spoiling her baby with tons of love.

Goldie’s name is fitting, as visitors quickly learn she has a solid 24-karat heart! This young mama is incredibly sweet and very comfortable around people. Goldie enjoys being on both the giving and receiving ends when it comes to attention and TLC. A good scratch behind the ears or snuggle session is easily rewarded with endless purring and cuddles. Too much is never enough! Goldie is every cat-loving human’s dream and deserves a home where she can love and be loved.

Goldie would be thrilled to find a family that has room in their heart for her baby Kate. However, they may be separated for the right home. Goldie is healthy, and would likely do well with children and other pets.

If you are interested in meeting Goldie, please fill-out an application to schedule a time to properly interact with your prospective soul mate in a domestic setting.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575.

For more information regarding rescue animals available for adoption visit:. TownofSmithtownAnimalShelter.com 

By Steve Englebright

In the dark early morning hours of Aug. 19, almost 11 inches of rain descended like a cataract upon the central North Shore of Long Island. The storm then crossed into Connecticut where it killed two people and destroyed numerous bridges and roads.

The paved roads and impermeable surfaces within the catchment of Stony Brook Mill Pond caused it to immediately flood. This deluge then spilled over the top of that part of Harbor Road which capped the artificial earthen dam adjacent to the National Register of Historic Places-listed circa 1751 mill. Floodwater poured uncontrollably over the road, creating a thunderous curtain that plunged into the marine side of the dam, quickly and severely eroding its base. The dam failed, and the pond emptied catastrophically into Stony Brook Harbor.

The boundaries of two towns, one incorporated village and one hamlet all meet at this location. In the aftermath of this catastrophe, it is important for each of these governing units as well as all other elements of the community to quickly come together in support of a single plan of restorative action. Fortunately, President Joe Biden has heeded the call of local governments, including Suffolk County, to declare this site a federal disaster area. Much-needed federal dollars may now follow. This precious funding can be wisely utilized, presuming that everyone is cooperating. One of the challenges now before all of us is to find commonality and consensus. In particular, we must reconcile the interests of historic preservation and environmental protection so that they are aligned and mutually supportive within a thoughtfully engineered plan.

Some have wondered if it may be appropriate to leave the breached dam unreconstructed purposefully. Several threshold questions arise from this thought: 

• Should we allow the recently unconstrained Stony Brook Creek to continue to flow freely and allow recovery of natural processes such as the breeding activities of the herring-like fish known as the alewife? 

• What course of action would provide the greatest overall environmental benefit? 

• Would the nationally significant cultural treasure that is the Stony Brook Grist Mill have diminished relevance without its historic impoundment?

 Reasons for restoration

This author would argue strongly for restoration of Stony Brook Mill Pond for reasons that embrace both environmental and historic preservation purposes. These include:

• More than 90% of the Stony Brook Harbor is tidally-influenced salt water. Freshwater habitats within the harbor are rare and enhance its biodiversity. Prior to the dam’s breach, the largest surface freshwater feature of the entire harbor was Stony Brook Mill Pond. Allowing this scarce resource to remain permanently reduced would significantly subtract from this ecosystem’s vibrancy and health.

• The Stony Brook Mill Pond Basin uniquely joins Main Street with the Avalon Preserve — arguably the finest nature center in New York state. This geographic juxtaposition created a remarkable outdoor education classroom that enabled thousands of children and families to directly experience nature. It would be most unfortunate to compromise or lose the open water and aesthetic appeal of this site which could, if restored, continue effectively to foster for each next generation an ethic of learning and respect for the environment. 

• The Mill Pond helped keep the Stony Brook Harbor clean. This relatively-unspoiled harbor’s water chemistry was maintained, in part, by the fact that the Mill Pond acted as a sediment trap and contaminant settlement basin that intercepted substances in road runoff that would otherwise have flowed directly into the harbor. 

• The continued existence of two significant rookeries on the edge of Stony Brook Mill Pond featuring, respectively, cormorants and herons would be uncertain if the pond is not restored.

• While some fish species, such as alewife, might theoretically benefit from a free flowing Stony Brook, it is unknown if this site would support a significant run for such fish. 

• Suffolk County’s largest industry is tourism, and Stony Brook Mill Pond and Grist Mill combine to create a major magnet attracting and welcoming visitors to Old Stony Brook and its vicinity. Any decision to delay reconstruction of the Mill Pond dam could compromise the sense of place of Old Stony Brook. Loss of these landmarks in pursuit of limited or speculative environmental improvements could create significant community resentment, which would only detract from other preservation efforts

Reconstruction of Harbor Road and Mill Pond dam

It is useful to note that the dam at the north end of Setauket’s Frank Melville Memorial Park was subjected to the same storm event and did not rupture. The apparent reason for this is because that dam is armored with cement on its seaward side. Reconstruction of Harbor Road at Stony Brook Mill Pond should proceed expeditiously and be built in like kind to what was there previously except that the reconstructed dam should be armored on its seaward-side in a manner similar to the construction of its sister site in the Frank Melville Memorial Park.

We are fortunate that this event did not cause loss of human life, and that our volunteer first responders were unharmed. Another takeaway from this catastrophe is that its effects would have been worse if the proposed extensive construction of impermeable surfaces already existed on three large properties in the immediate watershed area, i.e., Flowerfield, Bull Run Farm and a former private school.

This ruinous flood should be a wake-up call for planners as they consider these and other intensive development proposals within the immediate watershed of Stony Brook Harbor and its Mill Pond. Going forward, this recent flood event should be top of mind — land use decisions here should reflect awareness, restraint and caution. Although we can hope that the unusual storm that eroded the Mill Pond dam at its base is not a new normal, exceptionally destructive weather events are occurring much more frequently than in the past. A similar torrential flood could occur at any time.

We should restore Stony Brook’s historic Mill Pond and, by extension, also preserve that extraordinary harbor and its namesake community.

Steve Englebright (D-Setauket) is the Suffolk County legislator for the 5th Legislative District and a former New York State Assemblyman.

METRO CREATIVE CONNECTION PHOTO
Processed meats increase health risks

By David Dunaief, M.D.

Dr. David Dunaief

For many, Labor Day weekend signals the beginning of a regular ritual of making school lunches or, for those of us who work from an office, our own lunches. Sandwiches are typical fare, because they travel well and are easy to handle.

Unfortunately, common sandwich ingredients, including processed meats, are increasingly implicated as potential causes of diseases, including several cancers, heart disease, stroke and diabetes.

Processed meats are those that have been cured, salted, fermented or smoked. Turkey and roast beef were often in my lunch box when I was growing up. The prevailing thought at the time was that deli meats made without artificial nitrates, nitrites and preservatives were healthy. Unfortunately, more recent studies show otherwise.

According to a study in the European Journal of Epidemiology, high processed meat intake was positively associated with risk of breast, colorectal, colon, rectal, and lung cancers (1).

Increased stroke risk

In a large, prospective cohort study, results showed a 23 percent increased risk of stroke in men who consumed the most processed meats (2). Deli meats, including low-fat turkey, ham and bologna, considered healthy by some, were implicated. The 40,291 Swedish participants were followed for about ten years.

The increased risk could be attributed potentially to higher sodium content in processed meats. Another mechanism could be nitrates and nitrites. Interestingly, participants were mostly healthy, except for the processed meats. Thus, processed meats could interfere with the benefits of a heart-healthy diet, according to the authors.

Increased cancer risk

In the large prospective Multiethnic Cohort Study, there was a 68 percent increased risk of pancreatic cancer in participants who consumed the highest amounts of processed meats compared to the lowest (3). Participants were followed for seven years. The authors believe that carcinogenic substances in meat preparation, not necessarily fat or saturated fat, were the reason for increased risk. Pancreatic cancer is deadly, since most patients don’t have symptoms; therefore, it’s not discovered until its very late stages.

Processed meats also increase the risk of colorectal cancer. In a meta-analysis, there was an increased risk of 14 percent per every 100 grams, or 3.5 ounces (approximately one serving) of processed meat per day (4). Two slices of deli meat are equal to one serving. A deli’s turkey sandwich often includes about five servings of processed meat in one meal. 

In the EPIC trial, a prospective study with more than 420,000 participants, processed meats increased the risk of colorectal cancer by 35 percent (5). The absolute risk of developing colorectal cancer was 71 percent over ten years for those who were age 50.

Other cancers implicated in processed meats include lung, liver and esophageal cancers, with increased risks ranging from 20-60 percent according to the NIH AARP Diet and Health study (6). A separate analysis of the EPIC trial showed that there was a greater than two times increased risk of esophageal cancer with processed meats (7).

Type 2 Diabetes risk

In one of the most prestigious and largest meta-analyses involving the Health Professionals’ Follow-up Study and the Nurses’ Health Study I and II, results demonstrated a 32 percent increased risk of type 2 diabetes in participants who had a one-serving increase of processed meat consumption per day (8). This data was highly statistically significant and involved over four million years of cumulative follow-up. Interestingly, the authors estimate that replacing processed meat with one serving of nuts, low-fat dairy and whole grains would reduce risk substantially.

Other lunchbox options

Consider making bowls that include greens, grilled vegetables, healthy grains and beans. These can be prepared in a batch and distributed among lunch-sized containers that can be grabbed from the refrigerator when preparing lunches. If you want to include meat, add small cubes of unprocessed meat you’ve prepared yourself, which can lower your sodium and nitrate consumption.

References:

(1) Eur J Epidemiol. 2021 Sep;36(9):937-951. (2) Am J Clinical Nut. 2011;94 (2):417-421. (3) J Natl Cancer Inst 2005;97 (19): 1458-1465. (4) PLoS One. 2011;6 (6):e20456. (5) J Natl Cancer Inst. 2005 Jun 15;97 (12):906-16. (6) PLoS Med. 2007 Dec;4 (12):e325. (7) J Natl Cancer Inst. 2006 Mar 1;98 (5):345-54. (8) Am J Clinical Nutrition 2011;94 (4): 1088-1096.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

By John L. Turner

John Turner

On a warm morning in early August, my wife Georgia and I climbed aboard a pontoon boat stationed along a canal in Freeport between two seafood restaurants, joining two dozen kindred spirits excited to explore the marsh islands dotting Middle Bay. While there were several purposes for the trip — getting to know other individuals committed to conservation through involvement in numerous downstate Audubon chapters being a prime one — once the boat began moving birds became the central focus. We were all interested in seeing what birds might be around as “fall” migration gets under way for a variety of coastal bird species. 

The first highlight was several Black-crowned Night-herons perched on large wooden pilings followed by a family of Killdeer standing around on some earthen mounds in a forgotten lot at the corner of the canal and bay. Killdeer derive their name from their ringing call which sounds like their name — kill-deer! kill-deer! killdeer! Killdeer are a species of shorebirds but typically aren’t found along the shore. Rather they are birds of open places like athletic fields and large gravel patches, vulnerable places that sometimes get them and their chicks in trouble.     

Speaking of shorebirds, this was the group I was most hoping to see. Even though we’re on a boat in mid-summer, many species of shorebirds have embarked on their southbound “fall” sojourns, some heading south from breeding grounds situated north of the Arctic Circle. And where might they be heading? Well, some species like Red Knots eventually make their way to Tierra Del Fuego at the southern tip of South America. Many others select other latitudes in South America and Central America while still others choose the southeastern United States or islands in the Caribbean. 

As all these migratory journeys illustrate, shore bird species —plovers, sandpipers and the larger ones like godwits — are indeed globetrotters of the Western Hemisphere.  Nearly two dozen shorebird species are known to undertake non-stop flights of 3,000 miles or more — that’s roughly the distance from New York to Seattle. The fuel? Subcutaneous fat stored under the skin. Take that you ultramarathoners out there! Long Island is one of the many “migratory motels” these highly mobile species depend upon during migration, a key stage in completing their annual life cycles. 

We soon saw a small flock of shorebirds sitting amidst a few common terns along a small pond in the marsh — a single Whimbrel and half a dozen Black-bellied Plovers. In full breeding plumage the latter species is one of the most striking birds in North America — jet black on the breast, belly, lower flanks and cheeks with a white cap on its head and upper neck (please don’t hesitate to pause your reading of this article to check out the image on the Internet). The back is speckled in a salt-and-pepper pattern. 

In comparison, the Whimbrel (once called the Hudsonian curlew), is a modest, understated bird with a back that contains flecking that’s medium brown in color, a lighter brown neck and a handsome crown with two prominent brown crown stripes and two more brown stripes running through the eyes. More prominent still is the long decurved bill, perfectly suited from pulling fiddler crabs from their burrows. The decurved bill gives rise to the generic part of its scientific name (Numenius phaeopus). Numenius means “of the new moon” a reference of the similarity to the crescent shaped bill to the crescent moon that forms right after the new moon. 

Moving south into the bay we slowly worked along the edge of an island and were rewarded by other shorebird species — some ‘peeps’ like Semipalmated and Least Sandpipers and a few Sanderlings. A pair of Greater Yellowlegs, living up to their name with long, bright yellow legs, stood nearby and in the marsh a few Willets were feeding, a larger shorebird species that nests on Long Island. They were soon joined by a few American Oystercatchers, highly distinctive and large shorebirds with long bright red bills that are also local nesting birds.  

We continued on and two more species were soon tallied — Semipalmated Plovers and the harlequin looking Ruddy Turnstone (another fine time to pause to look up the species on the Internet). This turnstone species, another shorebird with some populations breeding above the Arctic Circle, has a ruddy-colored back and tail with black barring, a white belly, bright orange legs, and a distinctive black and white facial pattern with two white spots between the eyes and the base of the bill. While this bold pattern makes the bird stand out while sitting on a rock, dock, or on the sand at a marsh’s edge, it helps the bird blend in while sitting on eggs in its vegetated tundra habitat in the Far North. Ruddy Turnstones get their name from the aforementioned ruddy back and their habit of flicking over shells and stones while foraging for food on the beach. This unique foraging behavior allows them to find food items other shorebirds cannot find.    

Semipalmated Plovers are a handsome shorebird species. A uniform chocolate brown back and top of head with a clean white belly and throat separated by a bold black bar, adults in breeding plumage have an orange and black bill and orange legs. Their name is derived from the fact their feet are partially webbed but not entirely webbed like the foot of a duck. They’re similar in appearance and shape to Piping Plovers, a small shorebird that nests on beaches around Long Island. In fact, one birder has noted that a Semipalmated Plover looks like a sandy colored Piping Plover after being submerged in water and its plumage darkens.

Along the East Coast shorebirds were once actively hunted for sport and to a lesser extent for food and such was the case on Long Island. There are many written accounts of hunting trips to mud- and sand flats, marshes and the outer beach to gun for shorebirds, often using wooden decoys to draw them in. (There were a number of famous decoy makers on Long Island and some of their decoys can be purchased online). The hunting pressure was so intense and relentless and so many birds killed that many shorebird species declined precipitously. 

One species, the Eskimo Curlew, closely related to the Whimbrel, is feared to be extinct from persistent hunting for the table, as the bird was considered quite delectable, containing lots of fat, a fact that led to their colloquial name of ‘doughbirds’. The last known flock of Eskimo Curlews was seen in Barbados in 1963. It was a common shorebird that passed through Long Island during fall migration. Today, almost all shorebird species are legally protected from hunting. One exception is the most ‘unshorebirdlike’ of all shorebirds — the American Woodcock, a forest dwelling shorebird that is still actively hunted.    

Today, shorebirds face threats of a different nature. Habitat loss, as shorelines are hardened or developed, reduces the availability of feeding habitat, compromising the quality of their ‘motel’ experience, and climate disruption adds a huge layer of concern that is hard to measure in how it might affect the welfare of these iconic species. But there are many individuals and organizations working to safeguard shorebirds — from ending shorebird hunting in the Caribbean to artisanal salt farmers in Honduras working to protect habitat for black-necked stilts (we get a few that pass through Long Island every year) to the creation of the Western Hemisphere Shorebird Reserve Network (WHSRN) that identifies and protects sites critical as stopover habitat for shorebirds.   

For most of us, shorebirds’ lives are invisible, their existence dependent on remote and wild landscapes often in places so very distant from us that our paths rarely cross. When they do it’s a momentary gift — maybe it’s a scurrying flock of sanderlings retreating from the foam of a crashing ocean wave or the piercing tew! tew! tew! of a greater yellowlegs you’ve flushed from a shore edge while kayaking or watching the broken wing act of an adult piping plover trying to distract you away from its nest or young. As the boat experience illustrates, we are in the season of gift giving. 

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Porter Beer. Photo by Bob Lipinski

By Bob Lipinski

Guinness Stout, founded in 1759 by Arthur Guinness, ran an interesting ad campaign for Guinness in Ireland, stating that… “Over seven million Guinnesses are drunk every day.” The popular reply was… “I didn’t know it was such a large family.”

Porter and stout, dark-colored ales, mostly from the United Kingdom and Ireland, have been brewed since at least the early 1700s. In the brewing process, grain (mostly barley) is roasted at a high heat, causing a deep browning of its sugars, resulting in a chocolate brown-black color. Stout and porter are also brewed in the United States and should ideally be served at 55˚F.

Porter, the predecessor of stout, is brewed from charred malt and is usually lower in alcohol than stout. It was created in 1722 by Ralph Harwood, a London brewer, who named it after the porters who carried produce to London’s Covent Garden. Porter became a highly popular, exported style in the 1800s before declining around WWI and disappearing in the 1950s. It is made in many countries in various styles, often dependent on local trends or ingredients. During the late 1700s, porter became fashionable in the United States and two of its lovers were Presidents George Washington and John Adams. Porter is very complex, with multi-layered malt and dark fruit flavors like black currants and dried cherries, along with caramel, chocolate, toffee, roasted nuts, and licorice with a bitter taste.

Stout Beer. Photo by Bob Lipinski

Stout, mostly from Ireland, was originally known as extra stout porter, a darker and stronger version of porter, brewed around 1799 by Guinness. There are a few types of stout produced. Among them are “Dry or Irish Stout” (Guinness) and “Sweet Stout” (Mackeson). Dry stout (also called bitter stout) is thick and malty, with intense aromas and flavors of bittersweet chocolate, caramel, coffee, dark molasses, toffee, nuts, hops, and smoky (not burnt) barley. Sweet stout, dark in color, is sweeter with less hops and bitterness. Other types of stout are Foreign Extra Stout, Imperial Stout, and Oatmeal Stout. The terms “Milk” or “Cream” Stout are no longer permitted in England but are acceptable elsewhere.

Porter and stout pair well with a multitude of foods, especially apple pie, fruity desserts, pumpkin or pecan pie, and coffee-flavored cakes. Serve them with barbecued ribs, smoked salmon, or blackened shrimp. Two of my favorite foods with porter or stout are chocolate and raw oysters.

One of the best pairings is blue cheese with porter or stout. Other recommended cheeses are Brie, Dunlop, Cheshire, Caerphilly, Comté, Parmigiano-Reggiano, and Cheddar.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at boblipinski.com OR [email protected].