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Blueberry Torte

By Heidi Sutton

Don’t let Mother’s Day pass by as just another day on the calendar. Make this year’s celebration a true ode to the moms in your life with some extra special touches like a homemade dessert and beyond.

Give Her the Day Off

Whether she’s the culinary expert of the home or cooking is usually a team effort, make sure her day is one of rest and relaxation while you handle kitchen duties from prep to cleanup. You could bake her favorite treats, prepare a special breakfast in bed or make her a delicious dessert like Blueberry Torte. This recipe is always a hit in my family and I’m sure it will be with yours too. 

Create a Personalized Card

Add a special final touch to an already memorable morning with a thoughtful card and handwritten message. Get the kiddos involved and create a card from scratch with construction paper, colored pencils, markers and more for a homemade gift she’ll cherish. If you didn’t fall from the artistic tree, don’t fret — a storebought card means all the same when paired with a heartfelt message that conveys your love.

DIY Gifts

Handmade gifts often hold special sentimental value and show you put thought and effort into creating something unique just for your mom. You could try making a homemade candle or bath bombs, a hand-painted picture frame or a personalized scrapbook filled with cherished memories. Alternatively, you can create a customized coupon book with vouchers for things like a homemade dinner or day of pampering. Get creative and have fun with your DIY gift — your mom is sure to appreciate the sentiment behind it.

Add Flowers

Flowers are a timeless Mother’s Day gift for a reason. They provide pops of color on dining room tables, kitchen counters, end tables or even nightstands. Consider mom’s favorite spot in the house and place them within eyeshot for a frequent reminder of how much she’s appreciated.

Regardless of how you choose to celebrate, mom will appreciate the extra effort to make her day special. 

Blueberry Torte

YIELD: Makes 8 servings

INGREDIENTS:  

1 cup plus 2 tablespoons flour, divided

1/8 teaspoon salt

2 tablespoons plus 1/4 cup sugar, divided

1 stick unsalted butter, lightly softened

1 tablespoon apple cider vinegar or white vinegar

3 pint baskets of blueberries, divided

1/8 teaspoon cinnamon

DIRECTIONS:

Line a 9” springform pan with parchment paper. In medium bowl, mix one cup flour, salt and two tablespoons sugar. Cut in butter until mixture resembles course crumbs. Sprinkle with vinegar. Shape into dough and with floured fingers, press into springform pan, one inch up the sides of the pan. Add 3 cups blueberries. 

Mix together 2 tablespoons flour with 1/4 cup sugar and cinnamon; sprinkle over blueberries. Bake at 375 F for 50 to 60 minutes, until crust is browned and filling is bubbling.

Remove from oven to rack. Sprinkle with two cups blueberries, pressing carefully with a fork to get an even layer. Cool. Serve with whipped cream or vanilla ice cream.

METRO photo

By Michael Christodoulou

Michael Christodoulou

Until recently, if you received a pension from a job that did not pay into Social Security and you’ve also worked in a job that did, your Social Security benefits at retirement were reduced based on your pension income. 

As of Jan. 5, 2025, that’s no longer the case, thanks to the Social Security Fairness Act. Now, you’ll receive both your pension and your fully earned Social Security benefits because the Act repealed the Windfall Elimination Provision (WEP).

This new law also repealed the Government Pension Offset (GPO) provision which had reduced spousal or survivor Social Security benefits for people employed in government jobs. These benefits will be increased in 2025. 

There are nearly 3 million people who, depending on their situation, may see their benefits increase – from very little to $1,000 a month or more. Those impacted fall into these professional categories: teachers, firefighters, and police officers in many states; and federal employees covered by the Civil Service Retirement System. 

The Act is retroactive to January 2024, and the Social Security Administration paid an additional lump sum benefit to affected people in March 2025. Going forward, most monthly income “raises” appear on April checks (for March benefits). A few more complex cases may take a little longer.

A word of caution — beware of scammers. The Social Security Administration doesn’t tend to call, email or text; they’ll send a letter regarding changes to your retirement benefits. And they will never ask you to pay for assistance or to have your benefits started, increased, or paid retroactively. But you can call the SSA at 800-772-1213 to ask if your retirement benefits have changed.

Plan for your increased retirement income 

Of course, everyone’s needs are different, so there’s no one “right” way to handle a lump sum benefit or a monthly raise in income. But here are a few suggestions:

Pay off some debts. If you have credit card debt a car or student loan, you may want to pay it down, or even pay it off. 

Invest in an individual retirement account (IRA). If you still have “earned” income – from wages, salaries, tips, bonuses, commissions, self-employment earnings or long-term disability payments – you can contribute from these sources to an IRA. There are tax benefits and an array of investment choices, so it’s an excellent way to build resources for retirement.

Save for college. If you have children, or grandchildren, who have college in their plans, you might want to put some money into a college savings vehicle, such as a 529 plan, which provides tax benefits and gives you great flexibility in distributing the money.

Build an emergency fund. If you don’t already have an emergency fund with three to six months of living expenses, you can work on that. Keep the money in a liquid, low-risk account, so that it’s readily available to pay for unexpected costs. Without such a fund, you may be forced to tap into your long-term investments.

Above all, you may want to get some help. A financial professional can recommend ways of using the money to help you meet your goals. Take any recent government correspondence that shows how your retirement benefits have changed so you can build or review your retirement income strategies. If you’re thoughtful about how you put your new income to work, you’ll be doing yourself, and your retirement, a favor.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook, Member SIPC.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Cookie the Pom. Photo from Unsplash

By Daniel Dunaief

Daniel Dunaief

Dear Paw Landers,

I’ve never written a letter like this before. Truth be told, I’ve never written a letter of any kind.

But I understand you live far away and that you dispense valuable advice that I could use in my everyday life with the guy and his family.

The guy spends most of his days sitting at this thing typing, so I guess I can do it for an hour or so, which, you know, is more like seven hours for him.

I was thinking of asking you about that rumbling noise that scares me so much when it gets incredibly dark out and when the ground gets wet. Those sounds make me want to find cover somewhere, but no matter where I go, I can still hear it and feel the terrible vibrations. It’s like if a pack of, you know, us were running around the neighborhood, growling so loudly outside the door that we caused the floor to vibrate a second or two after a flash of light.

No, no, I’ll save the questions about those noises for some other letter. This one is about the delicate social business of interacting in the neighborhood.

You see, my guy varies in his social energy and interests. Some days, he speaks with everyone we run into and bends down to pet other dogs.

That doesn’t bother me, the way it did with Fifi last week, when she complained that her owner pets other dogs more readily and happily than she pets Fifi. I’m fine if my guy wants to scratch other dogs behind their ears or rubs their back. Frankly, there are times when I think he needs a hobby to get out all of his scratching, squeezing and high-pitched voice energy that he reserves for me and, once in a while, for small people when they come to the house.

Other times, he barely waves or acknowledges people and their pets. He’s either staring into his phone and talking to himself or he’s making lists out loud and telling himself what he needs to do that day.

When he does stop to chat with neighbors and their companions, he often talks about me while the other human talks about their dog. I’m kind of tired of hearing about how I don’t like to swim, how I’m not that high energy and I don’t fetch.

Everyone doesn’t have to fetch or swim, right? But, then, he also talks about how sensitive I am and how supportive I am whenever anyone is feeling sad in the house. Hey, we all have our strengths, right?

When he’s chatting, sometimes about me and sometimes about the weather, I’m not always sure how long the pause in our walk will go.

I sometimes sit or lay down near him, while other dogs jump or sniff around me. Other times, I’m so happy to see one of my neighbors that she and I try to tie the two leashes into a knot in the shape of a heart. My guy and the neighbor never see it, but it’s so obvious to us.

Every so often, I meet someone intriguing and, you know how it is, right? I have to sniff them, the way they have to sniff me. The question is, how long can I sniff their butts before it becomes socially awkward, either for them or for the humans?

I mean, I can tell when my guy is in an intense conversation about something, when his voice drops or shakes and I want to help him. At the same time, I have this need to sniff.

Clearly, sniffing butts at the wrong time or for too long can become a problem for the guy and the other person.

If we do it too long, their conversation ends and he walks away, muttering and puling on me until we get inside.

So, what’s the ideal, allowable butt sniffing time? And remember that none of us is getting any younger, so, you know, if you could write back soon, it’d help. You can’t see me, but I’m looking up at you with my big brown eyes and wagging my tail. That usually works with the guy.

METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Tuesday was National Teacher Appreciation Day, which reminded me of Miss Rigney, who changed my life. 

Miss Rigney was my sixth grade teacher in the perfectly ordinary elementary school I attended. Housed in a cement building, in the midst of a residential area, it served the neighborhood according to the rules for education in mid-century New York City, with two classrooms and two teachers for each grade. I was assigned to 6A. Next door was 6B.

Soon after entering sixth grade, we became aware of the goal for the coming year. We needed to pass the Hunter Test for the honor of the school and our own benefit.

The Hunter Test, we discovered, was a one day affair that, if successfully navigated, would win us admission to Hunter College High School where classes started with seventh grade and ended with graduation from high school. Open to students from each sixth grade in all five boroughs, a handful of us would be eligible, after scoring well on a standardized test in fifth grade, to travel to the school on the appointed day to take the test.

I liked the sound of that because it was the closest junior high school to where I lived. I sympathized with those students who would have to ride from Brooklyn, Queens and even Staten Island.

There were several special schools throughout the city whose admission was via a challenging test: Stuyvesant, Bronx High School of Science and Brooklyn Tech were three. They were also public schools and were run by the Board of Education with the idea of giving some students a head start. 

But Hunter was different. It was initially started in 1869 as a model school in which to train teachers who were matriculating in Hunter College and was administrated by the Board of Higher Education. Its 1200 students in six grades “represent the top one-quarter of one percent of the City” based on the test scores, according to the school. It was composed of all girls for its first 105 years. The student-teacher ratio was 13:1, and its faculty for the most part had advanced degrees.

“Aim of the entire course through which the Normal students pass is not so much to burden the mind with facts as it is to develop intellectual power, cultivate judgment, and enable the graduates to take trained ability into the world with them,” wrote Harper’s Magazine in 1878.

Now we kids didn’t know any of this. I just wanted the shortest commute, and it was impressed on us that Hunter was a good place to be. So we prepared for the test, which was months away, with the coaching of our teachers, four girls from 6B and two from 6A. 

Only Miss Rigney, a trim, freckle-faced redhead with a gentle manner, who seemed old to me, but was maybe 28, stayed after school twice a week and drilled Carol and me with a workbook. When we didn’t do the homework she then gave us, both arithmetic and English, she was uncharacteristically stern with us. It was clear that this was a challenge she wanted us to surmount.

On the day the results of the Test were sent to the school, the principal called the six of us down to her office, along with the teachers, and with a great deal of excitement, opened the envelope and read the results out loud. Carol and I had been admitted; no one had from the other class.

There was screaming and moaning. Miss Rigney smiled, quietly congratulated the two of us and returned to her classroom. I was happy because I thought I should be. I knew my parents would be pleased, but I had no understanding of what had just happened.

I had no idea that my life would be unalterably changed — that I would be attending what was thought to be one of the finest high school in the country, ranked number one by The Wall Street Journal, one of only 225 pupils, with some of the most accomplished teachers for whom teaching was an art, that I would mingle with far more sophisticated students, and because of them, freely explore the City. 

I had a remarkable high school education. When I landed in college, I was immediately offered second year standing because of my AP classes. Miss Rigney knew. 

MEET COLA!

This week’s featured shelter pet is Cola at the Smithtown Animal Shelter, a one-year-old black Lab/Bully mix with a sparkling personality and a smile that lights up the room! Cola is the total package—charming, playful, and ready to fill your life with laughter, adventure, and unconditional love.

Whether he’s chasing a ball, going on a neighborhood stroll, or romping around the yard, Cola is always up for fun. And when the day winds down, he’s more than happy to curl up beside you for some well-earned snuggles. He’s young, healthy, and would thrive in a home that matches his joyful spirit—especially one with an active family that loves to play and cuddle as much as he does. Cola is friendly with kids, gets along with other dogs, and may even be cat-compatible! He’s already showing great manners and is eager to learn—especially if treats and belly rubs are involved. If you are ready to add a lovable companion to your family, Cola is waiting to meet you!

To schedule a visit, please fill out an adoption application and book a Meet & Greet in the cozy indoor room, dog runs, or on the shelter’s scenic Dog Walk trail. Let Cola show you just how sweet life can be with a loyal pup by your side!

The Town of Smithtown Animal & Adoption Shelter, 410 Middle Country Road, Smithtown is open Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575.

For more information regarding rescue animals available for adoption visit:. TownofSmithtownAnimalShelter.com 

 

 

 

Bananas Foster French Toast

By Heidi Sutton

Whether your breakfast favorites include pastries and pancakes or fruits and French toast, enjoying a meal made with love for mom is a heartwarming way to start Mother’s Day.

Bananas Foster French Toast

Recipe courtesy of Family Features

Bananas Foster French Toast

YIELD: Serves 4

INGREDIENTS:  

French Toast:

4 eggs

2 cups half-and-half

1 teaspoon cinnamon

1/2 cup sugar

1 tablespoon vanilla extract

1/4 stick butter

1 loaf of bread

Bananas Foster sauce:

1/2 stick butter

1 1/2 cups brown sugar

1 teaspoon cinnamon

3 bananas sliced lengthwise and quartered

DIRECTIONS:

To make French toast: In mixing bowl, combine eggs, half-and-half, cinnamon, sugar and vanilla. Beat until well blended. On nonstick griddle or griddle pan on medium heat, melt butter. Dip each bread slice into egg mixture until fully coated (two times each). Place on griddle and cook until each side is slightly brown.

To make Bananas Foster sauce: Melt butter and brown sugar together; add cinnamon. Once melted into caramel, add sliced bananas. Continue spooning sauce over bananas in pan. Plate French toast and spoon bananas with sauce on top of each French toast stack.

Lavender White Chocolate Scones

Recipe courtesy of Sarah Bates

Lavender White Chocolate Scones

YIELD: Serves 4

INGREDIENTS:  

3 cups all-purpose flour

1 cup granulated sugar

1 tablespoon baking powder

1 teaspoon dried lavender buds

1 teaspoon salt

1/2 teaspoon baking soda

1 1/2 sticks butter, cold, unsalted – cut in cubes

1 cup milk, buttermilk

1/2 tablespoon pure vanilla extract

2 teaspoons granulated sugar

1 cup white chocolate chips

DIRECTIONS:

Preheat the oven to 400º F. Line two baking sheets with parchment paper and set aside. In a large bowl, whisk together the flour, sugar, baking powder, lavender, salt and baking soda. Add the cubes of butter and using a pastry cutter, mix until it resembles coarse meal. Whisk the buttermilk and vanilla in a small bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon until a shaggy dough forms.

Transfer the dough to a lightly floured surface and knead until the dough comes together. Pat into a rectangle, about 10×6. Cut the dough into 12 triangles and divide between the two baking sheets. Brush the top of the scones with some additional buttermilk, then sprinkle with granulated sugar.

Bake scones are golden brown, about 15 minutes. Transfer to wire racks to cool. Add the chocolate chips to a medium bowl and microwave on high for 2 minutes, stirring every 30 seconds, until completely melted. Drizzle the melted chocolate over the top of the scones and serve.

METRO photo
Lowering cortisol levels can help manage weight

By David Dunaief, M.D.

Dr. David Dunaief

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, lack of sleep and stress.

While calorie intake is an important element of the equation, knowing a food’s caloric impact doesn’t always make a difference in our behavior. Studies assessing the impact of nutrition labeling in restaurants gave us a good picture of this complex issue: knowing an item’s calories either doesn’t alter behavior or can actually encourage higher calorie purchases (1, 2).

The good news is that controlling weight isn’t only about exercising willpower and skipping higher calorie items. Instead, we should focus on our diet’s composition.

Increasing food quality has a tremendous impact. This is not about emphasizing on macronutrient over another. Macronutrient categories are protein, carbohydrates, and fats. Instead, it’s about emphasizing micronutrients over macronutrients. Micronutrients, simply, are vitamins and minerals in foods. Foods that are micronutrient-dense tend to be the most satisfying. In a week to a few months of emphasizing micronutrients, one of the first things my patients notice is a significant reduction in macronutrient cravings.

Balancing protein, carbohydrates and fats

Many diets focus on the balance of macronutrients. Which has the greatest impact on weight loss? In a randomized control trial (RCT), when comparing different macronutrient combinations, there was very little difference among study groups, nor was there much success in helping obese patients reduce their weight (3, 4). Only 15 percent of patients achieved a 10 percent reduction in weight after two years.

The four different macronutrient diet combinations involved overall calorie restriction. In addition, each combination had either high protein, high fat; average protein, high fat; high protein, low fat; or low protein, low fat. Carbohydrates ranged from low to moderate (35 percent) in the first group to high (65 percent) in the last group. This was another well-designed study, involving 811 participants with an average BMI of 33 kg/m², which is classified as obese.

Focusing primarily on macronutrient levels and calorie counts did very little to improve results.

Should we avoid refined carbohydrates?

A small RCT showed refined carbohydrates actually may cause food addiction (5). MRI scans of trial subjects showed that certain sections of the brain involved in cravings and reward are affected by high-glycemic foods.

Study participants consumed a 500-calorie shake with either a high-glycemic index or a low-glycemic index. They were not told which they were drinking. The ones who drank the high-glycemic shake had higher levels of glucose in their blood initially, followed by a significant decline in glucose levels and increased hunger four hours later. The region of the brain that is related to addiction, the nucleus accumbens, showed a spike in activity with the high-glycemic intake.

The authors note that this effect may occur regardless of the number of calories consumed. Commonly found high-glycemic foods include items like white flour, sugar, and white potatoes. We should all strive to limit or avoid refined carbohydrates.

Focusing on micronutrients 

In an epidemiological study looking at National Health and Nutrition Examination Survey data, results demonstrate that those who are overweight and obese tend to be micronutrient-deficient (6). This can have long-term impacts on your health that are not just related to weight. Micronutrients include carotenoids, such as lutein, zeaxanthin, beta-carotene, alpha-carotene and beta-cryptoxanthin, as well as vitamin B12, folate and vitamins C, E and D.

Unfortunately, taking supplements doesn’t solve the problem; generally, micronutrients from supplements are not the same as those from foods. With a few exceptions, such as vitamin D and potentially B12, most micronutrient levels can be raised by increasing the variety of foods in your diet. Please, ask your doctor before starting or stopping supplements.

Cortisol levels and weight

While cortisol is important to an array of physiological processes, including regulating inflammation and blood pressure, too much cortisol can cause health problems. There is a complex dynamic between cortisol and weight. Cortisol raises glucose blood levels and is involved in promoting visceral or intra-abdominal fat. This type of fat coats internal organs. Decreasing your level of cortisol metabolite might also result in a lower propensity toward insulin resistance and decrease your risk of cardiovascular mortality.

In a preliminary, small, prospective (forward-looking) study involving women, results show that once obese patients lost weight, the levels of cortisol metabolite excretion decreased significantly (7). This is encouraging. Controlling or losing weight is more complex than calorie-counting. While calorie intake has a role, food’s nutrient density may play a significant role in reducing your cravings, ultimately helping you manage your weight.

References:

(1) Am J Pub Health 2013 Sep 1;103(9):1604-1609. (2) Am J Prev Med.2011 Oct;41(4):434–438. (3) N Engl J Med 2009 Feb 26;360:859. (4) N Engl J Med 2009 Feb 26;360:923. (5) Am J Clin Nutr Online 2013;Jun 26. (6) Medscape General Medicine. 2006;8(4):59. (7) Clin Endocrinol.2013;78(5):700-705.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Nobel Laureate Mario Capecchi being interviewed by Ludmila Pollock.

By Daniel Dunaief

Ludmila “Mila” Pollock isn’t a scientist, but she has made significant contributions to the field over more than a quarter of a century. In fact, the Executive Director of the Cold Spring Harbor Laboratory Library & Archives has contributed so meaningfully to sharing scientific information and celebrating scientists and their history that she was recently elected a fellow of the prestigious American Association for the Advancement of Science.

“It’s just a privilege to be among all the other fellows,” said Pollock, who calls herself a “keeper and promoter of knowledge and scientific legacies related to molecular biology and genetics.”

Pollock, who has been at CSHL since 1999, founded the lab’s History of Science Meetings in 2008 and created an oral history project in 2000 in which she has interviewed over 170 pioneers in molecular biology, genetics and technology.

People who have worked with Pollock praised her work, passion and dedication, suggesting that her energy and focus inspired them and will likely encourage future generations of scientists.

“The resources [Pollock] has brought to life offer a trove of educational material that can help inspire young students to explore and hopefully pursue an education and eventually a career in biomedical research,” said Kevin Davies, Editorial Director of Genetic Engineering & Biotechnology News and author of Cracking the Genome and Editing Humanity. “She is a treasure!”

Davies and Pollock helped compile the Annotated Scholarly Guide to the Human Genome Project.

Davies suggested that Pollock “conceived and drove” the guide to completion and that it “simply would not exist without her energy and commitment.”

While Pollock appreciated the recognition, she suggested that the work she has done at CSHL has been a product of numerous collaborations.

At the History of Science meetings, most of the speakers are prominent researchers. One or two speakers can include a historian. Attendees are typically researchers, students, historians, journalists and others.

Pollock is delighted to share the historical scientific narrative and, in some cases, to have these gatherings become a part of the ongoing story.

Indeed, when Katalin Karikó won the Nobel Prize for Physiology or Medicine in 2023 for work that laid the foundation for effective mRNA vaccines against Covid-19, she told the Nobel Prize committee she had just returned from a meeting at Cold Spring Harbor Laboratory, which celebrated 50 years of recombinant DNA technology.

“That was a very good promotion for us,” said Pollock.

As for the oral histories, Pollock spoke with four Nobel Prize-winning female scientists last year, including Jennifer Doudna and Emmanuelle Charpentier, who won the prize for creating the gene-editing tool CRISPR.

Scientists appreciate the opportunity to hear directly from the scientists through the oral history project. By cross referencing replies from researchers, viewers can compare what scientists said in response to the same question.

“The result is a much richer source of history than any one interview could provide,” Bruce Alberts, a biochemist who was president of the National Academy of Sciences from 1993 to 2005, explained in an interview.

A girl in a library

Pollock grew up in Vitebsk, Russia, a geographic origin now in Belarus that she shares with artist Marc Chagall.

When she was four and went to an adult library with her father, she was disappointed that only librarians could go behind the desk to browse through all the books. She told her parents she would become a librarian so she could browse through the books at any library.

As a librarian and archivist, she has been an advocate for open access. She sees many similarities between the hard work Nobel Prize winners and other scientists who haven’t received some of the top honors in their fields yet do.

Pollock appreciates the connections she has made with scientists. “Everyone I have spoken with is truly remarkable,” she said.

The scientists feel the same way about her.

Alberts recalled attending a tribute to the scientist Sydney Brenner in 2022, where Alberts was a speaker. Alberts had left his walking stick in a taxi on the way to the meeting. Pollock gave him a cane that he took back to San Francisco.

Pollock has “an outgoing, warm personality that makes every encounter with her a memorable event for me,” Alberts said.

Nancy Hopkins, the Amgen, Inc., Professor of Biology at the Massachusetts Institute of Technology, suggested the oral history project represents a “huge amount of work” from the archives.

“Imagine the excitement of a student who falls in love with the field and then discovers that they can listen to — almost talk with — key figures who shaped the science that is their passion!” Hopkins said. “I think this is a gift that will grow in value beyond what we can imagine today.”

Pollock has enjoyed many of the conversations she’s had with scientists over the years. The scientists have revealed a great deal about themselves and their lives. In particular, she found an interaction with former director John Cairns, who was discussing Nobel Prize winner Barbara McClintock, enlightening.

While many scientists shared their admiration for McClintock’s work on jumping genes and appreciation for her work, Cairns shared a different side of her.

“She was [an] immensely difficult person who specialized in being difficult,” Cairns recalled in the oral history. She specialized in being difficult with the director of the lab.

“She would always tell me how marvelous [Millislav] Demerec [the namesake of a building on campus today] was, and how awful I was, and one day, I got very fed up with this so I went to [the director of the Department of Genetics] Al Hershey.”

Hershey told Cairns that McClintock “hated him” and that he did not want to talk to her because he thought speaking with her would give him a stroke. 

‘Force of nature’

Collaborators and supporters inside and outside of CSHL recognized and appreciated Pollock’s contribution and the energy and passion she brings to her work.

Davies and CSHL CEO Bruce Stillman both described Pollock as a “force of nature.” Stillman nominated Pollock as an AAAS fellow.

“She absolutely deserves this recognition,” Stillman said. Pollock has advanced the CSHL archives to become one of the most valuable archives in genetics and molecular biology,” which includes archives of numerous Nobel Laureates. Stillman and former CEO James Watson hired her as a librarian in 1999.

The current CSHL CEO described the meetings Pollock coordinates and runs as “some of the most important discoveries in the history of the life and medical sciences.”

As far as the oral histories, Stillman suggested the scientists share their views on people and ideas in a way they would not if they had to write answers.

Indeed, the meetings and oral histories not only serve as valuable parts of the public record, but also provide material for college educators.

Dr. Stephen Buratowski, Hamilton Kuhn Professor of Biological Chemistry and Molecular Pharmacology at Harvard Medical School, emailed Pollock to let her know that one of the video links on the website wasn’t working.

He indicated that he often used these videos for teaching PhD students “as the stories told breathe life into the papers we are reading,” he wrote. “These talks are a treasured historical resource.”

Sir Richard Roberts, a Nobel Prize winner and Chief Scientific Officer at New England Biolabs, believed the history of science meetings provide a “very good view of how science evolves from a small starting point into a major field. This can give ideas of both how to do things and sometimes how not to do things to young people just getting started.”

These meetings can also inspire would-be authors to write books and ensure a permanent record with expert comment, Roberts added.

“Best of all, they are great fun to attend,” Roberts wrote.

 

History of Science Meetings
https://www.cshl.edu/education/center-for-humanities/history-of-science-meetings/

Oral History
https://library.cshl.edu/oralhistory/

 

An aerial view of Stony Brook University

When 11 Stony Brook students’ visas were terminated early this month, a state of uncertainty descended on the school and community. Immigration and Customs Enforcement revoked the students’ records, destabilizing them when they should be learning and growing. Their largest concern, no longer exams and school work, was whether they would be able to stay in the country to finish their education.  Hundreds of international students across the country were notified by their schools that their visas were revoked, and many times without a public reason. 

The school extended resources to help, students and staff gathered in swaths to support the affected students, and local politicians like Assemblywoman Rebecca Kassay (D-NY4) used their resources to help protect and prepare the students for what came next. 

While SEVIS records can be terminated on the basis that the student has a criminal record, the federal government has also revoked records of politically active students, reasoning that they interfered with foreign policy. The revocation of the records does not necessarily mean the next step is deportation; however, it is a step in that direction as the student no longer has the legal records to protect against removal proceedings.

Stony Brook University has over 3,000 international students bringing valuable skills and unique perspectives to the Stony Brook community. Their experiences and perspectives prove valuable to the classroom and the broader community; the breadth of cultures and backgrounds produce well-rounded, empathetic and curious professionals. 

Once it the government became more aggressive with visa terminations, some students across the U.S. began “self-deporting”, saying they no longer felt safe here. Thankfully, none of the 11 students who had their visas revoked left the country. With the support of the school and their classmates, they kept going to classes. They kept learning. 

The visas have been restored and imminent risk of deportation has been abated, but the uncertainty lingers. The federal government reversed itself while under pressure from lawsuits that argued due process was neglected. As ICE hone their criteria and protocols for visa termination, it is unclear whether these students will again be at risk. The school that admitted these students and the local politicians who represent people in the area remain ready to assist these international students as they become a part of the country’s ongoing experiment with democracy.

Pixabay photo

By Daniel Dunaief

Daniel Dunaief

In the best of times, we have the prvilege of living with a lightness of being.

We can anticipate events, opportunities and interactions that we find satisfying or that give us pleasure, like an enjoyable meal, great company, or entertaining or rewarding activities.

In the worst of times, sunlight can seem unbearably harsh to our eyes, the smiles and laughter of other people can feel like they are mocking our misfortune, leaving us isolated, alone and untethered.

Recently, tragedy struck a family we know well, as a member of the family in his 20’s died unexpectedly.

The ripples of that loss spread quickly, affecting everyone who had the privlege of knowing that person far too briefly and who had shared blissful moments without realizing how transient they were. That included siblings who learned of his death while away at college.

The loss had echoes with my own life, as I received a call from my family in my sophomore year. When I returned to my room after studying for a physics midterm, my roommate told me to call home regardless of the time.

My fingers twitched as I dialed the phone. My father had died.

While the memory of the oxygen-sucking reality of that moment has stayed with me decades later, I recognize that my father, who died earlier than the parents of almost all of my friends, lived much longer than this young person who was preparing to graduate from college.

So many moments after that loss and the discomfort it created have stayed with me over the years, even as time has allowed me to focus more on the memories and experiences I had rather than on the agony of what I’d lost.

I remember looking at the happy, worried, excited and normal faces of people in dining halls as I grappled with the reality of a present and future without the possibility of interacting with my father.

Soon after his death, people who knew me or were in the broader circle of friends, gave me “the look.” Some of them said they were so sorry and told me how unfair it all was. Not knowing what to say or how to act, others walked in the other direction or turned around when they saw me. Of course, some of that likely had nothing to do with me, as they might have forgotten a paper they printed out on their desk or realized that it was too cold to walk outside without a heavier jacket.

Even mundane activities seemed to raise questions. Should I shave, should I take a walk or a run, how much did I really care about succeeding on a test, or taking any of the next steps in what felt like an unfamiliar life?

Even the few times I managed to smile in the days after his death, I felt guilty. Was I allowed to be happy so soon after his death?

In those awful first few weeks of pain and numbness, friends who took me to lunch, listened or stayed by my side while I stared out a window provided some measure of comfort and connection.

The shocking relief I felt at meeting someone new, who didn’t know my story and wasn’t still giving me “the look,” was extraordinary.

New people weren’t sorry and didn’t know or see the cloud that rained grief and dumped freezing rain over my head regularly.

Time helped, but so did unexpected moments of escape from the loss, a sense of purpose that came from knowing how my father would have wanted me to live, and an awareness that everyone isn’t living their happily ever after all the time.

Other people are persevering through their challenges, losses, and difficulties. My loss and grief weren’t any less real, but they also weren’t so exclusive or blatanlty unfair.

While I still feel the loss of all the things that would have given my father joy, like meeting my wife or making his grandchildren laugh or  the way he made me smile even when I was marinating in my moody teenager phase, I know that I and so many others, including our family friends, are not alone in living our fractured fairy tales.

The days ahead for the family will undoubtedly include difficulties. People who know them can help by checking in and offering ongoing support. At some point hopefully before too long, they may find themselves smiling. They may realize that they are not forgetting or being disrespectful, but they are allowing themselves to breathe in a moment of sunshine, which they can share, in their own way, with the memory of their loved ones.