Once your holiday feast comes to pass, you’re almost certain to find your refrigerator stuffed with leftovers. However, that doesn’t mean you want to eat the same meal again and again in the days that follow.
Gone are the days of simply reheating turkey and stuffing or making a turkey sandwich. Instead, reinvent your holiday extras through fresh takes on classic dishes like this comforting Leftover Holiday Biscuit Pot Pie.
Leftover Holiday Biscuit Pot Pie
Recipe courtesy of Culinary.net
Leftover Holiday Biscuit Pot Pie
YIELD: Makes 8 servings
INGREDIENTS:
Biscuits:
1 1/2 cups all-purpose flour
2 teaspoons baking powder
2 1/2 teaspoons sugar
1/4 teaspoon salt
2 teaspoons cream of tartar
1/2 cup cold unsalted butter
2/3 cup buttermilk
1 tablespoon butter melted
Turkey Pot Pie Filling:
1/2 cup turkey fat
1 1/2 cups diced onion
1 1/2 cups diced carrots
1 1/2 cups diced celery
1 bay leaf
1 tablespoon minced garlic
1 tablespoon chopped thyme
1 tablespoon diamond crystal coarse salt
1 tablespoon coarse black pepper
1 cup all-purpose flour divided
8 cups cold turkey stock
6 cups leftover cooked turkey chopped
DIRECTIONS:
To make biscuits: In mixing bowl, combine flour, baking powder, sugar, salt and cream of tartar. Grate butter and mix with dry ingredients. Carefully add buttermilk and mix until incorporated. Fold over 5-6 times, roll out and cut into 10-12 rounds. Place cut biscuits on floured surface. Refrigerate 30 minutes.
To make turkey pot pie filling: Preheat oven to 375 F. Heat large pot over high heat and add turkey fat. Add onions, carrots, celery, bay leaf, garlic, thyme, salt and pepper; gently sweat. Add 1/2 cup flour and cook 2-3 minutes. Add turkey stock 2 cups at a time, allowing to thicken before adding more. In bowl, mix remaining flour with turkey. Add turkey pot, bring to simmer until thickened.
Add pot pie filling to casserole dish and gently place biscuits closely together on top. Brush biscuits with melted butter and bake 25-30 minutes. Remove from oven and cool 10-15 minutes before serving.
Founder of Christmas Magic, Charlie Russo, far left, accepts a check on behalf of the charity.
By Fr. Francis Pizzarelli
Fr. Francis Pizzarelli
It is hard to believe that the holiday season 2024 is so fast approaching. As I write this column, it is still a week before Thanksgiving and the holiday lights are appearing everywhere. For college students, final exams are fast approaching.
This has been a really challenging year for us as a nation. The election of our President brought out great divisiveness. The negativity was painful and the intense polarization was so infectious.
However, the mood is changing. Thanksgiving is upon us. It’s a time for building bridges, not walls. It’s a time to take pause and be profoundly grateful for all of our blessings. It’s a time for reaching out to our neighbors, even if we’ve disagreed with them. It’s a time for us to celebrate the greatness of our nation.
We should take a moment this holiday season to give thanks for what we have and build upon it in the new year.
Every year I am so impressed with my college students and what they do for others. My university students at St. Joseph’s are so generous with our Thanksgiving and Christmas projects that serve those in need. My Suffolk County Community College students are equally generous with their time and talent. They give so much during this wonderful season that it really makes a difference. I am so proud of them. They inspire me to stay the course and continue in higher education.
More than three decades ago, a young lawyer named Charlie Russo wanted to teach his children the real meaning of the Christmas season. It gave birth to a program that has grown tremendously known as Christmas Magic (christmasmagic.org). It reaches out to all of our children that must spend the Christmas season in our county homeless shelters.
Now more than 30 years later, the organization continues to inspire young people and adults from all over the county to give their time and talent during the holiday season. Hundreds of our high school students volunteer to wrap presents and volunteer as elves. A growing number of college students are also volunteering every holiday season to help and support the efforts of Christmas Magic.
We also cannot forget the extreme generosity of our larger community who contribute money and presents so Christmas Magic can continue to touch the lives of thousands of little kids who are in our county homeless shelters.
By the time you read this column, you will be in the midst of celebrating this wonderful time of year, a time for love for peace and for gratitude. May this holiday season be a real blessing to all of you.
Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.
The federal government? Yeah, of course. Heavy eye roll, shake of the head, shrug of the shoulders, palms to the sky and deep sigh. Oh, I almost forgot: quick puff of air directed upwards that lifts any hair hanging near a forehead.
No doubt the powerful tandem of Tesla creator Elon Musk and primary disruptor and climate change minimizer Vivek Ramaswamy will find plenty of ways to increase the efficiency and cut the budget from the federal government. I’m sure they will to trim redundant functions, shrink bureaucracy and cut costs, turning the behemoth into a well-oiled machine, filled with productive, engaged and excited workers and a smooth outward-facing electronic interface that enables quick and effective engagement between the people and their government.
But, hey, after the two weeks it takes to fix everything — okay, maybe it’ll take a bit longer — the tandem may be looking for other outlets for their efficiency efforts. I have a few suggestions.
Now, for the list:
— The DMV. I have interacted with some amazingly efficient and even accommodating workers at the DMV. Still, any time I go there, I recognize that I might spend several hours or more only to have to return again.
— Doctor’s offices. Regardless of whether the Affordable Care Act changes, is revised or becomes something new, doctor’s offices are also not brimming with efficiency, particularly regarding time. These visits are not predictable exchanges, in which doctors know exactly how long each diagnosis will take. Still, waiting for a doctor can take the good part of a morning or afternoon.
— Airlines: It’s hard to come up with just one area that could use help here. Just try getting an actual person on the phone. But it seems especially aggravating when the airport doesn’t have available gates when we land. We have sat on tarmacs for close to an hour while pilots apologize to those people with connecting flights. How could the plane’s arrival be that much of a surprise? Didn’t the airline share the list of flights and approximate landing times?
— Shopping. Here’s some inefficiency. We put everything in a cart, to take it out so we can pay, and then put it back in the cart. Wouldn’t it be easier if solar powered smart carts auto scanned products that we put in the cart and then wheeled directly to our cars?
— Trimming movies. Let’s face it: some of these movies are good, but just don’t hold our attention for the entire film. After the EV treatment, they could cut these films from over two hours to under an hour and a half or even under an hour. Maybe artificial intelligence could help determine which scenes become tedious and nonessential to the plot. The Liam Neeson film “Taken,” for example, is a 93-minute film that packs quite a few punches without dragging.
— Awards shows. Pick an award show, any show. It’s typically too long. Emcees of these shows often lengthen the shows by talking about how long they are or how far behind they’ve fallen. The EV treatment could turn the Academy Awards into a tidy 90 minutes or less. We might miss a few of the oddball sketches or interviews, but speeding things up could get the guests to their after parties more quickly and could help people determine whose predictions were the most accurate.
— Breaking up. Yes, it’s hard to do, but with the EV approach, they might go beyond the “it’s-not-you-it’s-me” routine to something truly special and reassuring that also doesn’t take too much time or emotional effort. Surely they can turn the process of the on-again, off-again relationship into an opportunity for both people to move on and live their lives.
— Fall leaves. Every year, leaves fall on yards, creating work for homeowners, superintendents and landscapers. Perhaps the efficiency tandem could create a leaf attractant system that pulls the leaves into a pile. Then again, the mix of orange, yellow, red and brown on the ground offers an artistic, pleasing and unique array of colors. Maybe not everything needs greater efficiency.
According to several articles in the media, including in The New York Times, the election of Donald Trump as President is viewed by many women as a setback to the efforts toward gender equality, and they are angry, even distraught.
Gloria Steinem, the feminist activist who is now 90, doesn’t see the defeat of Kamala Harris as a result of her gender. “We don’t know what’s in the heart of each woman” who voted for Mr. Trump, she is quoted in The Times as saying. She goes on to point out the huge gains that women have made over the last half century.
“It is within my memory that it was not possible in many states to get a prescription for birth control unless you were married and had the written permission of your husband, and not possible to have an abortion without some access to an illegal network. Those are huge [advances].”
Looking back to the 1960s and 1970s, few women were decision makers in government, boardrooms or families, according to The Times. “Women had trouble getting a driver’s license or passport or registering to vote, unless they took their husband’s last name. Marital rape was legal. Most could not open credit cards in their own names until the mid-1970s.”
The election has revealed a divide among women. Exit polls indicate that 45 percent of women voted for Trump, including far more white women than black women. For some of those female voters, that suggests ”liberation from feminism.” Others blame those women forbetraying the sisterhood by voting for a man who makes sexist and also racist remarks.
All agree. Womanhood in the United States has fractured. Or perhaps the idea that women stick together because of gender is a myth. There have always been women who argued against the right of women to vote andlegalization of abortion. Pop culture, personified by Beyoncé and Taylor Swift celebrating the advances of women, apparently does not translate to political culture. The “tradwives” movement on social media, advancing the return of women to submissive wives, has apparently picked up steam.
Perhaps what we can all agree on is the right to choose and live a self-actualized life.
What some women have chosen is an interesting individual choice: to sideline men from their lives.
The Times points out that there has been an explosion in the number of women that say they are deleting dating apps, taking vows of celibacy, identifying as “self-partnered,” writing divorce memoirs and expressing profound disillusionment with heterosexual marriage and “decentering men” to focus on self-improvement and platonic relationships.
South Korea’s 4B movement, which “encourages women to reject dating, marrying, having sex with and having children with men,” as explained in The Times, has attracted attention among women who didn’t vote for Trump. “Online women are exhorting one another to abandon men as self-protection; [to] buying a vibrator; or even a gun.”
“Disappointed by the defeat of another female nominee, some feel numb resignation, while others—particularly young women online—are channeling their disappointment into anger against men as a whole.”
Almost sounds like a movie plot, doesn’t it? Except, as Times’ reporter, Marie Solis, states, “Peering into the vast gulf between the political views of men and women, the latter group isn’t so sure it has much in common with the former.” That doesn’t make for a good society in which to live. One book on the subject: “The End of Men,” subtitled “And the Rise of Women” by Hanna Rosin.
Steinem offered a bit of advice as a coda. ‘Focus on equality in the workplace, and treat daughters the same as sons,” to which she added, “The lesson is less in the national and world atmosphere and more in the home and employment atmosphere in which we have some control. We shouldn’t give up the power we have.”
Honor your friends and family with healthier Thanksgiving option
By David Dunaief, M.D.
Dr. David Dunaief
Research tells us that Americans are more likely to gain weight between Thanksgiving and New Year’s Day. This is when many accumulate the greatest weight gain of the year, and most do not lose the weight they gain during this time (1). In the study group, those who were already overweight or obese had the greatest weight gains. If you can avoid weight gain during the holidays, think of the possibilities for the rest of the year.
It’s difficult to maintain healthy eating habits during the Thanksgiving holidays, and the additional stress of the season doesn’t help. Even when we intend to resist, it’s too tempting to indulge in a sprawling buffet or seasonal treats.
Unfortunately, this can have significant health consequences. And if you tend to overeat, be aware that there are short-term consequences of stuffing ourselves. Overeating during a single meal can increase your heart attach risk in the near term, according to the American Heart Association (2).
How can you turn Thanksgiving dinner into a healthier meal? The secret is often hidden in the side dishes on your table and the snacks you offer.
Increase the carotenoids
Carotenoids help to prevent and potentially reverse diseases, such as breast cancer, amyotrophic lateral sclerosis (Lou Gehrig’s disease), age-related macular degeneration, and cardiovascular disease. Foods that contain these substances are dark green leafy vegetables, as well as orange, yellow and red vegetables and fruits. These phytochemicals (plant nutrients) have antioxidant and anti-inflammatory effects (3).
Prepare veggies in an appetizing way
Vegetables are often prepared in either an unappetizing way or smothered in cheese and butter, negating any benefits. Fruits are often buttered and sugared beyond recognition or used as a garnish for more decadent dishes.
Other plant-based foods, like whole grains and leafy greens, are often afterthoughts. Here are some suggestions to get you thinking about ways to shift the heavy holiday meal paradigm:
Elevate plant-based dishes. Supplement tradition by adding mouthwatering vegetable-based dishes. One of my favorites is steamed “sweet” vegetables – cauliflower, broccoli, snap peas, onions and garlic. To make it sweet, I sauté it in a splash of citrus-infused balsamic vinegar and add sliced apples. Who doesn’t love poached apples? You can make this a primary dish by adding diced tofu or garbanzo beans to make it more filling without overwhelming its delicate sweetness.
Add seasonings. Why would you serve vegetables without any seasoning? In my family, we season vegetables and make sauces to drizzle over them. Personally, I’m a fan of infused vinegars. Choose your favorites to add varied flavors to different vegetables.
Our teenaged nephew, who never liked vegetables, fell in love with my wife’s roasted Brussels sprouts and broccoli while on summer vacation together. He texted her afterward to ask for the recipes, which are surprisingly simple: place them on a roasting tray, add salt-free spices, and roast to your desired tenderness. Now, he makes them for himself. Resources for appealing vegetable dishes can be found at PCRM.org, mouthwateringvegan.com, and many other online resources.
Replace refined grains and starches. A study in the American Journal of Clinical Nutrition showed that replacing wheat or refined grains with whole wheat and whole grains significantly reduced central fat, or belly fat (4). The participants lost superficial fat found just below the skin, as well as visceral adipose tissue, the fat that lines organs and causes chronic diseases such as cancer.
For even better results, consider substituting riced cauliflower or mashed cauliflower for rice or potatoes. You can purchase frozen riced cauliflower in grocery stores now. Be sure to choose one that’s unsalted. If you prefer mashed potatoes, here’s a simple recipe for mashed cauliflower, which is delicious: https://medicalcompassmd.com/post/mashed-cauliflower-recipe-vegan.
Offer healthy snacks. Choose to lay out trays of whole grain brown rice crackers, baby carrots, cherry tomatoes and healthy dips like low-salt hummus and salsa instead of creamy dips, cheese platters and candies. Help people choose wisely.
Improve dessert options. You might include a dairy-free, sugar-free pumpkin pudding or fruit salad. Both are light and won’t make you feel overstuffed.
Your overarching goal should be to increase your appealing, nutrient-dense options and decrease your empty-calorie foods. Express your gratitude for family and friends and promote their good health with a delicious, thoughtful, festive meal.
References:
(1) N Engl J Med. 2000 Mar 23;342(12):861–867. (2) www.heart.org. (3) Crit Rev Food Sci Nutr 2010;50(8):728–760. (4) Am J Clin Nutr 2010 Nov;92(5):1165-71.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
This 4-year-old 90 pound male chocolate lab at the Smithtown Animal Shelter is fun and affectionate. He loves all people, taking walks and FOOD!
This handsome, healthy, and energetic boy was brought to the animal shelter due to a change in his family’s circumstances. We simply can’t comprehend how this dapper dog hasn’t managed to lock down a great home yet.
Buster is athletic, and is not shy when it comes to showing off how fast he can fetch a tennis ball. He gets the “bootie wiggles” upon greeting him… which will provide for endless laughter and joy for one lucky family. Buster is a rambunctious tweenager, who has some resource guarding, so he may not live with younger children or other animals. His best life would be with a family who has experience, patience and understanding, when it comes to the highly intelligent mind of a labrador. A little persistence is worth it for this chocolate lab, who melts hearts and has a very long life of unconditional love, laughter and memories to give.
If you are interested in meeting Buster please fill out an application and schedule a date/time to properly interact in a domestic setting, which includes a Meet and Greet Room, the dog runs, and a Dog Walk trail.
The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.
Postcard photo, circa 1935, showing the view up Christian Ave, from Main Street. The second Stony Brook Post Office is pictured to the left of the firehouse. Photo from Beverly C. Tyler
By Beverly C. Tyler
As detailed in my article on Nov. 7, 2024, the first Stony Brook Post Office built specifically for postal use was located on Main Street, a few hundred feet north of where the Reboli Center stands today.
As World War I approached, Stony Brook saw a new postmaster. Nellie E. Lempfert began serving the community on Jan. 24, 1913. According to Olga Reboli, she was a very nice person and a good postmaster.
Mrs. Reboli also recalled that Nellie Lempfert had an ice cream parlor before becoming postmaster. It was next to the big building on the corner near Mr. Rogers’ plumbing shop.
In 1913, Mrs. Reboli, then 12 years old, and her sisters would occasionally spend a nickel on ice cream at Mrs. Lempfert’s store. “We didn’t have a nickel to spend very often,” she said, “but it was always a special time to remember.”
The first Stony Brook Post Office, now located at 44 Cedar Street. Photo by Beverly C. Tyler
The Stony Brook Post Office was also remembered by Orietta Peterman, who shared her vivid recollections of working there.
“Mrs. Lempfert was the postmaster, and I went to work there in October 1913,” Ms. Peterman explained. “I was married in 1917, and my husband went off to World War I. He left in 1919.” (Note: Charles C. Peterman was inducted into the U.S. Army in December 1917 and served in Europe from March 1918 until his discharge on Feb. 2, 1919.)
When Ms. Peterman started at the post office, there were only two workers, and only one person worked at a time. “On Mondays, I had to be in by 6 o’clock to get the morning mail off, all by myself,” she said. “If anyone came in to buy stamps, I did that. If someone wanted a money order, I did that too. We didn’t even have a safe until a year or two later. When the post office started growing, they finally bought a safe to keep the money in.”
She described her postmaster’s schedule, explaining that Mrs. Lempfert would probably arrive around 8 o’clock. She stayed to help with the morning mail before heading home. “I was there most of the time, earning $5 a week for a 14-hour day,” she said.
The space itself was challenging to work in. Ms. Peterman remembered that the post office wasn’t used very long and was already outgrowing its capacity. “Two people were always in the way. There were no facilities, no water. If we needed water, I had to fetch it from a spring near the Sherry house. For hot water, we used a kerosene space heater with a tea kettle on top,” she explained.
“In winter, there was a coal stove that needed tending daily,” she added. “I handled all the cleaning, and since there was no electricity, I cleaned lamp chimneys and filled the lamps.”
Parade in Stony Brook marking the end of WWI. Percy W. Smith driving the Ford with his son, Percy Roger Smith, about 2 ½ sitting on his right. Photo courtesy of Three Village Historical Society
Reflecting on her experience, Ms. Peterman said she did everything under heaven. “I never had a coffee break in my life. I worked there for seven or eight years, with no vacation and no paid days off. Even on the day I got married, I was docked. That’s how liberal they were.”
On April 29, 1922, Louise E. Wells was appointed the next postmaster of Stony Brook, operating from the same building. Miss Wells married Charlie Williamson in 1926 and remained postmaster until mid-1932. Olga Reboli remembered her fondly and said Mrs. Williamson was also a very nice person. The couple had two daughters, Louise and Madeline.
In the early 1930s, a new post office was built next to the old firehouse on Christian Avenue. Though not much larger, it offered more modern facilities.
The old post office wasn’t forgotten. By 1922, it became a butcher shop for Percy W. Smith and later served as the office for L.C. Clarke Co. In 1925, Olga Reboli worked for L.C. Clarke Real Estate and was photographed in front of the building.
The venerable old structure was eventually moved in the 1940s and repurposed as a home. It now resides at 44 Cedar St. in Stony Brook, just north of Hollow Road.
Beverly C. Tyler is an author and historian with the Three Village Historical Society. For more information, visit www.tvhs.org.
Minimize serious medication risks with modest lifestyle change
By David Dunaief M.D.
Dr. David Dunaief
If you are planning to enjoy a large Thanksgiving dinner, you’ll probably experience reflux afterward. Here, your stomach contents flow back into your esophagus when the valve between your stomach and your esophagus, the lower esophageal sphincter, relaxes. This is normal, especially after a meal, and doesn’t require medical treatment (1).
Gastroesophageal reflux disease (GERD), however, is more serious and can have long-term health effects. Among them are erosion or scarring of the esophagus, ulcers, and increased cancer risk. Approximately 20 percent of the U.S. adult population has been diagnosed with GERD, although researchers estimate it affects as much as 28 percent (2). It’s no surprise that pharmaceutical firms have lined drug store shelves with all kinds of solutions.
GERD risk factors range from lifestyle — obesity, smoking and diet — to medications, like calcium channel blockers and antihistamines. Other medical conditions, such as hiatal hernia and pregnancy, also play a role (3). Dietary triggers, such as spicy, salty, or fried foods, peppermint, and chocolate, might also contribute.
Medication options
The most common and effective medications for treating GERD are H2 receptor blockers and proton pump inhibitors (PPIs). H2 receptor blockers, such as Zantac and Tagamet, partially block acid production. PPIs, which include Nexium and Prevacid, almost completely block acid production (4). Both have two levels: over-the-counter and prescription strength. Let’s focus on PPIs, for which over 92 million prescriptions are written each year in the U.S. (5).
The most frequently prescribed PPIs include omeprazole (Prilosec) and pantoprazole (Protonix). Studies show they are effective with short-term use in treating Helicobacter pylori-induced peptic ulcers, GERD symptoms, gastric ulcer prophylaxis associated with NSAID use, and upper gastrointestinal bleeds.
Most of the package insert data is from short-term studies lasting weeks, not years. The landmark study supporting long-term use FDA approval was only one year. However, maintenance therapy is usually prescribed for many years.
Concerns about long-term use effects and overprescribing have prompted pharmacists to take an active role in educating patients about their risks and about the need to take them before eating for them to work (6).
PPI risks
PPI side effects after years of use can include increased bone fracture risk; calcium malabsorption; Clostridium difficile (C. difficile), a serious intestinal bacterial infection; potential vitamin B12 deficiencies; and weight gain (7).
The FDA has amplified its warnings about the increased risk of C. difficile, which must be treated with antibiotics. Unfortunately, it only responds to a few, and that number is dwindling. Patients must contact their physicians if they develop diarrhea when taking PPIs and it doesn’t improve (8).
Suppressing stomach acid over long periods can also result in malabsorption issues. In a study where PPIs were associated with B12 malabsorption, it took at least three years’ duration to cause this effect. While B12 was not absorbed properly from food, PPIs did not affect B12 levels from supplementation (9). If you are taking a PPI chronically, have your B12 and methylmalonic acid (a metabolite of B12) levels checked and discuss supplementation with your physician.
Before you stop taking PPIs, consult your physician. Rebound hyperacidity can result from stopping abruptly.
Lifestyle options
A number of lifestyle modifications can improve GERD, such as raising the head of the bed about six inches, not eating prior to bedtime and obesity treatment (10).
Increase fiber and exercise. A study that quantified the increased risks of smoking and salt also found that fiber and exercise both had the opposite effect, reducing GERD risk (11). An analysis by Journal Watch suggests that the fiber effect may be due to its ability to reduce nitric oxide production, a relaxant for the lower esophageal sphincter (12).
Lose weight. In one study, researchers showed that obesity increases pressure on the lower esophageal sphincter significantly (13). Intragastric (within the stomach) pressures were higher in both overweight and obese patients on inspiration and on expiration, compared to those with lower body mass indexes.
Eat long before bedtime. A study showed a 700 percent increased risk of GERD for those who ate within three hours of bedtime, compared to those who ate four hours or more before bedtime (14).
While drugs have their place in the arsenal of options to treat GERD, lifestyle changes are the first, safest, and most effective approach in many instances.
References:
(1) Gastroenterol Clin North Am. 1996;25(1):75. (2) Gut. 2014; 63(6):871-80. (3) niddk.nih.gov. (4) Gastroenterology. 2008;135(4):1392. (5) Kane SP. Proton Pump Inhibitor, ClinCalc DrugStats Database, Version 2024.08. Updated August 7, 2024. (6) US Pharm. 2019:44(12):25-31. (7) World J Gastroenterol. 2009;15(38):4794–4798. (8) FDA.gov. (9) Linus Pauling Institute; lpi.oregonstate.edu. (10) Arch Intern Med. 2006;166:965-971. (11) Gut 2004 Dec; 53:1730-1735. (12) JWatch Gastro. Feb. 16, 2005. (13) Gastroenterology 2006 Mar; 130:639-649. (14) Am J Gastroenterol. 2005 Dec;100(12):2633-2636.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
During the holiday season, I usually have a list of wines that I prefer to drink, but this year, I have discovered some new ones that I will definitely include. Sales (and consumption) of red wine (as well as champagne and fortified wines) rise during wintry weather, and I stock up for the holidays with plenty. Although I enjoy medium to full-bodied red wines, I rarely say no to a glass or bottle of a chilled red wine, served as an apéritif or to accompany a first course.
These wines are sure to enhance your holiday festivities. The first two wines, light-bodied, young, and fruity, are best enjoyed chilled, with or without food.
2022 Te Mata “Gamay Noir,” Hawke’s Bay, New Zealand. (100% Gamay grapes. The winery brought the Gamay Noir à Jus Blanc, the technical name of Gamay, to New Zealand in 1995.) Candy-apple red color, with an inviting, very fruity aroma and flavor of raspberry, black cherry, rhubarb, watermelon, and tart cranberry. Hints of strawberry, anise, blueberry pie, clove, and fennel. Perfect for pork satay with spicy peanut sauce.
2023 Souleil Vin de Bronté, “Le Rouge,” Languedoc, France. Blend of organically farmed Syrah and Grenache grapes. Fermented and aged in stainless steel containers. Bright cherry color with fruity flavors of raspberry, cherry, and green plums. Easy to drink with hints of wild strawberry, thyme, and leather. Serve it lightly chilled with honey-glazed ham.
2021 Château Angélus “Tempo d’Angélus,” Saint-Émilion, Bordeaux, France. Blend of Merlot and Cabernet Franc grapes. Light ruby color with flavors of blackberry, black plums, and tea with hints of wet cedar, black currants, and toasted hazelnuts. Light-bodied; pairs well with grilled lamb brushed with mint and olive oil.
2019 Cos d’Estournel “G d’Estournel,” Saint-Estèphe, France. Blend of Merlot, Cabernet Sauvignon, and Cabernet Franc grapes. Deeply colored with flavors of anise, blueberry, blackberry, and mint, with hints of thyme, rosemary, fig, black pepper, and spices. Pair it with braised short ribs and a side of roasted sweet potatoes.
2001 Gérard Bertrand “Château de l’Hospitalet” La Clape, Languedoc, France. Blend of Syrah, Grenache, Carignan, Cinsaut, and Mourvèdre grapes. Located on the coast, Château de l’Hospitalet overlooks the Mediterranean in an area noted for its garrigue scrublands (Mediterranean vegetation with a smell of rosemary, thyme, lavender and other herbs). Intense ruby color with flavors of blackberry, black cherry, plums, and spices with hints of currants, rosemary, smoky oak, and black pepper. I enjoyed this wine with grilled hot sausage and broccoli rabe.
Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected]
Olaf Kleingbeil at the Pezcoller24 Symposium in Italy in June, 2024. Photo by Claudia Tonelli
By Daniel Dunaief
The wreck-and-check method sometimes works, providing the kind of clues that lead to cures.
In the case of cancer, however, taking out one gene or one protein may not be enough, particularly when a combination contributes to cancer growth or to inactivating the body’s defenses against the disease.
Olaf Klingbeil. Photo courtesy of CSHL
Over the course of seven years, first developing a technique, then searching for possible clues about what the work might reveal, Olaf Klingbeil, a postdoctoral researcher in the lab of Professor Chris Vakoc at Cold Spring Harbor Laboratory, discovered two proteins that work together to do cancer’s bidding.
Called Mark 1 and Mark 2, these two proteins in combination keep a tumor suppressor called Hippo from doing its job, enabling a wide range of cancers from continuing to grow.
The Hippo pathway is one of the most dysfunctional in all human cancer biology.
The journey to this discovery is as compelling as the finding itself.
Klingbeil honed a technique that took out a series of genes, hoping to find out how more than one protein might be involved in the kind of on-off switch geneticists are often seeking to slow or squelch cancer.
Indeed, disrupting either of the proteins on its own would not have been enough, as the disease would have progressed with a singular inhibitor.
“When you manipulate A or B individually” you don’t see much difference in the cancer cells, Vakoc said. “When you manipulate A plus B, you get a massive effect.”
Vakoc suggested that his lab developed a new technology to find cancer targets, enabling them to search for processes and contributors that were otherwise invisible. Klingbeil used lentiviruses to introduce CRISPR gene editing into cancer cells.
“What [Klingbeil] developed, a method where you can introduce two [changes] at the same time, can be engineered to target combinations of genes,” Vakoc said. “It took years to figure out how to do this.”
Klingbeil explored the effect of making these double knockouts through many perturbations.
“It was the largest project in my lab to this point,” said Vakoc.
A eureka moment
Klingbeil examined several potential leads that might provide clues about how to attack cancer cells. He published 1,719 single gene knockouts and 2,529 paralog double knockouts and expected to find a few jewels.
Christopher Vakoc. Photo courtesy of CSHL
He likens the process to panning for gold at a creek, which involves getting rid of numerous stones before discovering that gold nugget, which, in this case came in the form of two kinases, which add phosphate labels to macromolecules.
When Klingbeil honed in on Mark 2 and Mark 3, he couldn’t immediately understand why inhibiting these enzymes affected some forms of cancer, but not all of them.
The postdoctoral researcher read a study in which the researchers looked at the tumor suppressive function of Yap/Taz in leukemia and neuroendocrine cancers and realized that these were the cancer types that didn’t show a reaction to inhibiting these kinases.
This was the first hint that Marks 2 and 3 and Yap/Taz might work together, Klingbeil explained.
The affected cancers include liver, lung, colorectal, ovarian, triple negative breast cancer, pancreatic cancer and prostate cancer. That list also includes rhabdomyosarcoma, a rare form of pediatric cancer for which Vakoc, in particular, is eager to develop new treatments.
While numerous scientists are seeking ways to block this pathway directly, the focus on Mark 2 and Mark 3 presents a new potential opportunity.
Marks are “totally overlooked in the community” and are “not a known target,” said Vakoc. “This is the first paper that announces these as cancer targets in a compelling way.”
An existing drug
Once he discovered this link, Klingbeil searched for existing drugs that might target Marks 2 and 3. Fortunately, he found one that Merck had tried to develop for Alzheimer’s disease.
While that didn’t work as well as the pharmaceutical company had hoped, the CSHL researchers are looking to use it as a starting point for a future therapy.
“We are excited that there’s a chemical matter” that might help treat cancer, Vakoc said, adding that such a treatment will likely require “a lot of love by chemists to give them the ideal attributes” for any therapeutic approach.
The drug Merck produced inhibited Marks 1 and 4 as well as 2 and 3, which provides opportunities to tailor it for the most relevant enzymes. By increasing the specificity of the drug for two of the four proteins, researchers and pharmaceutical companies could reduce the side effects of inhibition.
To be sure, Vakoc and Klingbeil cautioned that this discovery, while encouraging, wouldn’t likely provide a magic bullet for cancer, which has a way of becoming resistant to treatments and to tapping into other unknown or unseen pathways to continue to cause harm.
Effective future treatments that involve inhibiting Marks 2 and 3 could require the use of a combination of therapies, which might outmaneuver or slow the progression of cancer.
A personal message
Earlier this year, Klingbeil learned that the journal Cancer Discovery had accepted the paper for publication in an unusual way. He was attending a dinner one night at a conference in Italy when Elizabeth McKenna, the Executive Editor of the journal, approached him.
“She told me she was about to send an email” to Vakoc that the paper was accepted, Klingbeil said. “I was very excited. I’m happy to publish it and that I could convince the most critical reviewers about the value of the work.”
After a productive and rewarding collaboration with Vakoc, Klingbeil is preparing for the next steps in his career. He is speaking with various institutions, particularly in Europe, where he can be closer to his family and his native Berlin, Germany while continuing to advance his scientific career. He plans to continue to work with Vakoc after he leaves.
“The discovery was big enough to carve out a piece for him and me,” Klingbeil said and suggested he would study Mark function in pancreatic cancer in more detail.
On the personal front, fate lent a hand when Klingbeil first arrived on Long Island.
He started his life here in the middle of the winter, without a car or a driver’s license. The lab provided temporary housing on campus. He had a choice to share an apartment with either a French or an Italian postdoctoral researcher.
He chose to live with postdoctoral researcher Claudia Tonelli, who works in the lab of Cancer Center Director David Tuveson and is now his partner. The two researchers, who started dating a few months after living together, have a daughter Lily.
As for his work, he is cautiously optimistic that this discovery may one day help with new and effective therapies.