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95 percent found incidentally are benign

By David Dunaief, M.D.

Dr. David Dunaief

More than 50 percent of people have thyroid nodules detectable by high-resolution ultrasound (1). Fortunately, most are benign. A small percent, 4 to 6.5 percent, are malignant, with the number varying depending on the study (2). Thyroid nodules are diagnosed more often incidentally on radiologic exams, such as CT scans of the chest, MRI scans, PET scans and ultrasounds of the carotid arteries in the neck, rather than as a consequence of symptoms (3).

There is a conundrum of what to do with a thyroid nodule, especially when it is found incidentally. It depends on the size. If it is over one centimeter, usually it is biopsied by fine needle aspiration (FNA) (4). While most are asymptomatic, if there are symptoms, these might include difficulty swallowing, difficulty breathing, hoarseness, pain in the lower portion of the neck and a goiter (5).

FNA biopsy is becoming more common. In a study evaluating several databases, there was a greater than 100 percent increase in thyroid FNAs performed over a five-year period from 2006 to 2011 (6). This resulted in a 31 percent increase in thyroidectomies, surgeries to remove the thyroid partially or completely.

However, the number of thyroid cancers diagnosed with the surgery did not rise in this same period. Though the number of cancers diagnosed has increased, the mortality rate has remained relatively stable over several decades at about 1,500 patients per year (7). Thyroid nodules in this study were least likely to be cancerous when the initial diagnosis was by incidental radiologic exam.

Evaluating borderline results

As much as 25 percent of FNA biopsies are indeterminate. We are going to look at two techniques to differentiate between benign and malignant thyroid nodules when FNA results are equivocal: a PET scan and a molecular genetics test.

A meta-analysis (a group of six studies) of PET scan results showed that it was least effective in resolving an unclear FNA biopsy. The PET scan was able to rule out patients who did not have malignancies, but did not do a good job of identifying those who did have cancer (8).

On the other hand, a molecular-based test was able to potentially determine whether an indeterminate thyroid nodule by FNA was malignant or benign (9).

Unlike in the PET scan study above, the researchers were able to not only rule out the majority of malignancies but also to rule them in. It was not perfect, but the percent of negative predictive value (ruled out) was 94 percent, and the positive predictive value (ruled in) was 74 percent. The combination test improved the predictive results of previous molecular tests by 65 to 69 percent. This is important to help decide whether or not the patient needs surgery to remove at least part of the thyroid.

Significance of calcification detected by ultrasound

Microcalcifications in the nodule can be detected on ultrasound. The significance of this may be that patients with microcalcifications are more likely to have malignant thyroid nodules than those without them, according to a small prospective study involving 170 patients (10). This does not mean necessarily that a patient has malignancy with calcifications, but there is a higher risk.

Good news

As I mentioned above, most thyroid nodules are benign. The results of one study go even further, showing that most asymptomatic benign nodules do not progress in size significantly after five years (11). The factors that did contribute to growth of about 11 percent of the nodules were age (<45 years old had more growth than >60 years old), multiple nodules, greater nodule volume at baseline and being male.

The authors’ suggestion is that, after the follow-up scan, the next ultrasound scan might be five years later instead of three years. However, they did discover thyroid cancer in 0.3 percent after five years.

Thyroid function may contribute to risk

In considering risk factors, it is important to note that those who had normal thyroid stimulating hormone (TSH) were less likely to have a malignant thyroid nodule than those who had high TSH, implying hypothyroidism. There was an almost 30 percent prevalence of cancer in the nodule if the TSH was greater than >5.5 mU/L (12).

Fortunately, most nodules are benign and asymptomatic, but the number of cancerous nodules found is growing. Why the death rate remains the same year over year for decades may have to do with the slow rate at which most thyroid cancers progress, especially two of the most common forms, follicular and papillary.

References:

(1) AACE 2013 Abstract 1048. (2) Thyroid. 2005;15(7):708. (3) uptodate.com. (4) AACE 2013 Abstract 1048. (5) thyroid.org. (6) AAES 2013 Annual Meeting. Abstract 36. (7) AACE 2013 Abstract 1048. (8) Cancer. 2011;117(20):4582-4594. (9) J Clin Endocrinol Metab. Online May 12, 2015. (10) Head Neck. 2008 Sep;30(9):1206-1210. (11) JAMA. 2015;313(9):926-935. (12) J Clin Endocrinol Metab. 2006;91(11):4295.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

Chicken Pot Pie

By Barbara Beltrami

Despite unseasonably warm fall days, there’s been a real chill in the air and some gusty winds lately. The leaves have finished their autumn pageant, the days are shorter and it’s time for some serious comfort food like pot pies. In fact, I can’t think of anything that would hit the spot more on a dark December evening. With the convenience of a pie crust from the refrigerator or frozen food section of the supermarket, you can concentrate on that savory concoction that goes under the crust, pop the whole thing in the oven and sip a glass of wine while you catch up on your emails.

Chicken Pot Pie

Chicken Pot Pie

YIELD: Makes 6 servings

INGREDIENTS: 

Nonstick cooking spray

4 refrigerated pie crusts

1/2 cup unsalted butter

1/2 pound fresh mushrooms, cleaned and sliced

1 medium potato, peeled and diced

1 medium onion, chopped

1 medium carrot, peeled and diced

1/4 cup chopped flat leaf parsley

1/4 cup flour

2 1/2 cups chicken broth

Salt and freshly ground pepper to taste

6 boneless skinless chicken breast halves, poached and shredded

1 cup frozen peas

1/2 cup heavy cream

1/4 cup milk

DIRECTIONS: 

Preheat oven to 400 F. Spray 6 ramekins with nonstick cooking spray. On lightly floured surface, cut six 5” circles from two rolled out pie crusts, then roll each circle into an 8-inch round. Line bottoms and sides of 6 ramekins with 8” crusts; crimp around top edges and prick bottoms and sides of dough with a fork. Place ramekins on rimmed baking sheet and bake for about 15 minutes, until dough is lightly browned. 

Meanwhile in a large skillet melt butter over medium-high heat; add mushrooms, potato, onion, carrot, and parsley and stir occasionally until onions turn a light golden color, about 6 to 8 minutes. In a small bowl, whisk together flour and half a cup of the broth; add to skillet, stir, then add remaining two cups of broth, salt and pepper and bring to a boil; reduce heat to medium, stir occasionally and simmer another 5 minutes; stir in chicken, peas and cream, let sit 10 minutes. 

Distribute filling mixture evenly among the six ramekins; cut and roll second two pie crusts as first ones, crimp edges, make slits in top crusts, brush tops with milk and bake on rimmed baking sheet, until crusts are golden, about 25 to 30 minutes. Serve with a crisp green salad.

Seafood Pot Pie

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

1 stick unsalted butter

1 large onion, chopped

1 cup chopped celery with leaves

1/2 cup flour

3 cups clam juice

1/2 pound large shrimp, peeled and deveined

1/2 pound bay scallops

Salt and freshly ground pepper to taste

1/4 cup heavy cream

1 pound lobster meat, cut into bite-size pieces

One 10-ounce package frozen peas and carrots

One 10-ounce package frozen pearl onions

1/2 cup finely chopped flat leaf parsley

One 9” uncooked pie crust, rolled out

3 tablespoons milk

DIRECTIONS: 

Preheat oven to 375 F. In large skillet melt butter over medium heat; add onion and celery and cook until onion is opaque, about 5 to 7 minutes. Add flour, stir and cook another minute. In large saucepan bring clam juice to a simmer over medium-high heat; add shrimp and scallops and cook just until shrimp are pink and scallops are tender, about 2 minutes. With slotted spoon transfer shrimp and scallops to bowl, but reserve cooking liquid. 

Go back to the skillet and, stirring constantly, add cooking liquid, salt and pepper, a little at a time, to onion and celery and cook 3 minutes. Add the cream and stir. Add lobster meat along with shrimp, scallops and onion mixture, then stir in frozen peas, carrots, pearl onions and parsley; transfer to deep pie dish, cover with rolled out pie crust and crimp edges; brush with milk and make a few slits in crust. Place pie on rimmed cookie sheet and bake until crust is golden and filling is bubbly, about 1 1/4 hours. Serve with an arugula and endive salad.

Photo by Fred Drewes

MANTIS SHOWDOWN

Fred Drewes snapped this most unusual photo in early November of a female praying mantis with Mount Sinai Harbor in the background.

He writes, “I spotted the praying mantis on the railing of my deck. The mantis seemed to linger, perhaps chilled by the early morning coolness. The Fisher Price worker has been part of my ‘stuff’ reminding me of my adult children’s favorites toys  of 40 or so years ago. On a whim, I placed the worker on the rail next to the mantis and took this photograph. Much to my surprise the mantis seemed to ‘chat’ for a while before taking off to look for a proper mate.”
Send your Photo of the Week to [email protected].

Pixabay photo

By John L. Turner

If you’re like most people you’ve always had at least a mild interest in the constellations of the night sky and may have even taken a crack at identifying some of the constellations in the Northern Hemisphere. Well, here’s MY crack at providing a method for you to learn some of the constellations and other night objects during the winter season when the sky is clearer and generally contains less atmospheric moisture.

A future column will be devoted to learning the Summer constellations.

A great jumping off point to learn the winter constellations and sky objects is the constellation of Orion (the Hunter), perhaps the most conspicuous constellation of all. Orion is hard to miss with its three prominent stars in a line forming the hunter’s belt and the four prominent stars that form its shoulders and knees. 

Above the belt and to its left, forming Orion’s right shoulder, is Betelguese (pronounced beetle juice), a red giant (and it does look reddish) which is estimated to be about 400 times the size of our sun and 3,000 times as bright! Forming the hunter’s left knee is Rigel, another bright star, but unlike Betelguese it burns a bright blue-white. Orion’s right arm is holding an identifiable club and his left arm is holding a shield to fend off Taurus the Bull which is next door.

Pixabay photo

The three straight-in-line belt stars of Orion hold his sword, which “hangs” from the central belt star. This area is rich in star formation and your binoculars (and if you don’t have binoculars remember the holiday season is coming) will show a fuzzy cloud, the result of the collective light of the stars in the region. The Great Nebula is situated here.

If you follow the three stars of the belt to your left (east) and down you’ll soon arrive at the brightest star in the heavens — Sirius, the Dog Star located in the constellation of Canis Major, the Big Dog. It is almost twice as bright as the next brightest star, Canopus, a star of the Southern Hemisphere. Sirius means “blazing” in Greek, an apt description given its luminosity.

Use the three belt stars of Orion heading in the opposite direction and you’ll head toward Taurus the Bull; continue in a line and you’ll come to a group of tightly packed bright stars — the “Pleiades” which looks like a tiny Big Dipper for which it is occasionally mistaken. The Pleiades star cluster (also known as the Seven Sisters, although the seventh star is hard to see) is the logo of Subaru, the car manufacturer, something you can confirm the next time you pull up to a Subaru at a light. 

Below and to the left of the Pleaides you’ll see another reddish star — Aldebaran, which is the eye of the Bull, as it is rushing toward Orion. A little above and to the right of this red star is another star cluster — The Hyades. This is the closest star cluster to the Earth, a mere 150 light years away (that’s still pretty far at 900 trillion miles away for those who are curious) meaning the light you see emanating from these stars began their travel across the vast expanse of space in 1871.

Taurus has two other fascinating objects — the Crab and Horsehead Nebulas; the former is barely visible with 10x binoculars while the latter (which indeed looks like the head of a raging stallion facing left) requires much more powerful instruments. The Crab Nebula is thought to be the remains of a supernova that exploded back in 1054, an event that Chinese astronomers made note of (some reports suggest that the supernova was 500 million times as bright as our sun during its explosion). 

In the middle of this nebula, in the aftermath of this cataclysmic explosion, exists a neutron star. Neutron stars are incredibly dense objects and in the “really, really hard to believe they’re real category” please note that a square inch of neutron star material is thought to weigh about 3 billion tons; yes that’s billion with a “b.” Taken from a Wikipedia account regarding neutron stars: “A neutron star is so dense that one teaspoon of its material would have a mass about 900 times the mass of the Great Pyramid of Giza.”  This is one of many bizarre features existing in the Universe in which we live!

On especially clear nights, when sufficiently dark, if you look above Orion (just above Betelguese) you might notice a diffuse, irregularly shaped band of white that runs across the sky. This “milky” band is the light of tens of billions of stars that collectively make up the Milky Way Galaxy, the galaxy in which our Solar System resides. If you imagine the galaxy as being shaped like a pinwheel with slender arms, our solar system is situated about half way out on one of the arms. Scan the Milky Way with your binoculars and you’ll be instantly overwhelmed by the sheer and blinding number of stars, varying pinpricks of light in the velvety blackness. 

When I last looked at the Milky Way, a couple of days ago, it reminded me of our most humble place in the universal ethos and of a famous line by the poet Robinson Jeffers: “There is nothing like astronomy to pull the stuff out of man, His stupid dreams and red-rooster importance: let him count the star-swirls”.

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Pexels photo

By Bob Lipinski

Bob Lipinski

Chile has been making value-centric wines for decades and they are available in many restaurants and wine shops. Like California, Chile labels its wine by the name of the grape and this makes choosing one for dinner or just casual drinking a snap. 

Cabernet Sauvignon, Merlot, Chardonnay, Sauvignon Blanc, and many other grapes flourish in Chile’s climate. The country is 2,650 miles long and about 150 miles wide, although most of it is a mere 100 miles in width. Red grapes account for 70% of the total acreage in Chile.

The country’s grape-growing season is six months earlier than the Northern Hemisphere’s. The vintage listed on a Chilean wine is the year in which the grapes were harvested, not the year in which the growing season began.

The below seven wines would be a welcome addition to any holiday celebration.

2019 Secreto de Viu Manent “Malbec,” Colchagua Valley. Enticing bouquet and flavor of cranberries, chocolate, black licorice, spicy cherry, and spices with a long aftertaste. Serve with grilled portabella mushrooms.

2019 Koyle Gran Reserva “Carmenère,” Alto Colchagua. Organically grown grapes. (Blend of Carmenère, Tempranillo, and Petit Verdot grapes). A bouquet and flavor of blueberry, green bell pepper, pomegranate, and tart-berries. Serve with roast duck brushed with a glazed orange or plum sauce.

2019 Concha y Toro “Gran Reserva Serie Riberas” Cabernet Sauvignon, Colchagua Valley. Dark colored with flavors of black currants, chocolate, blackberries, plums, licorice, and herbs. Very long aftertaste. A wonderful wine for roasted or grilled lamb chops.

2018 Viña Tarapacá Gran Reserva, Maipo Valley. (Blend of Cabernet Franc, Syrah, Carmenère, Merlot, and Cabernet Sauvignon grapes). Aged 12 months in American and French oak barrels. Flavors of blackberry, cherries, herbs, chamomile, and plums. Serve with hot and spicy sausage in a tomato sauce.

2018 Viña Maquis Cabernet Franc “Gran Reserva” Colchagua Valley. Ruby-colored with a medium bouquet of cherries, blueberries, spices, mint, green olive, and plums. A hearty beef and barley stew would be my choice.

2018 Viña Emiliana “Coyam” Colchagua Valley. (Blend of Syrah, Carmenère, Cabernet Sauvignon, Grenache, Malbec, Carignan, Tempranillo, and Mourvèdre grapes). Cherry-colored with a full bouquet of spicy cherries, raspberries, black pepper, herbs, and plums. Pair with a sausage and mushroom pizza.

2018 Marques de Casa Concha “Cabernet Sauvignon,” Maipo Valley. Dark-colored with full-flavors of black currants, black raspberry, spices, plums, dill, rhubarb, and roasted coffee, with a long finish and lingering aftertaste. Overall, a stunning wine! This wine begs for a porterhouse steak cooked medium-rare and a baked potato.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Jessica Tollkuhn Photo courtesy of CSHL

By Daniel Dunaief

They are like directors in a carefully choreographed production, instructing certain groups that become active, while giving others a five-minute break.

In the case of the human body, directors take many forms, including hormones; the same hormones that can transform adorable, sweet and well-behaved children into smelly, strong-willed teenagers.

Hormones like estrogen, testosterone and progesterone affect people at various ages and in different ways.

Recently, Cold Spring Harbor Laboratory Assistant Professor Jessica Tollkuhn and her graduate student Bruno Gegenhuber teamed up with University of California at San Francisco Herzstein Professor of Molecular Physiology Holly Ingraham to link the way estrogen in a specific area of the brain turns on particular genes.

For mice that are representative of post-menopausal women, the lower activity of a gene called melanocortin-4, or MC4R causes these mice to become less active.

By activating MC4R neurons in the ventrolateral ventromedial hypothalamic nucleus of the brain in the absence of estrogen, researchers caused a dramatic increase in physical activity and 10 percent body weight loss after one day.

Additionally, turning up the MC4R gene increased their bone density over time.

Linking the gene activated by estrogen in a part of the brain that affects how adult females use energy, the scientists provided a causative link that explains lower energy in this population.

Tollkuhn said her contribution showed that the estrogen receptor binds DNA in the presence of hormones.

The scientists published their research in the journal Nature.

“If anything, this paper is a study of how just one gene can show this exquisite behavioral response,” Tollkuhn added.

The MC4R gene is also found in the male brain, although not in the same area. Experimentally, turning up the gene also increases physical activity in males.

Numerous drugs currently target this gene in connection with increasing libido in post-menopausal women. Using these treatments for other issues, like weight gain and activity level, would require additional study.

Estrogen affects numerous other areas of the body, including some that may cause other problems. Hormone replacement therapy has contributed to the development or worsening of other cancers, such as breast cancer, although it is not clear why or how this happens.

“There’s evidence that there can be positive benefits [like bone and mental health], but also evidence that it can increase the risk of cancers,” Tollkuhn said.

Ingraham knew Tollkuhn from their overlapping research experiences at the University of California at San Diego and, later at UCSF.

Ingraham had reached out to Tollkuhn to see if the experiments in Tollkuhn’s lab could determine the link between the hormone and the MC4R gene.

“It’s always a challenge in biology to get a direct causality” because numerous factors in a living system could contribute to the development of a condition or a behavior, Tollkuhn said.

Tollkuhn suggested that the bulk of the experiments were done in Ingraham’s lab.

Ingraham recognized early on the benefit of finding these direct binding sites.

“We are saying, ‘Here is a hormone and it is acting through this molecule and it’s causing this change … that we know is really important for eliciting this behavior,” Ingraham said.

Ingraham, who worked with Tollkuhn when she was a post doctoral researcher and Tollkuhn was a graduate student in Geoffrey Rosenfeld’s lab at UC San Diego, called her colleague “really talented” and said she “spent years working this whole system out. It’s heroic and nobody else has done it.”

Ingraham sent Rosenfeld a message after the journal Nature accepted their paper, indicating his trainees had “hit pay dirt on this one.”

Ingraham hopes the paper motivates other researchers to think about entering this area and tackling this challenge, which is so important for women’s health.

“The only way we’re going to move forward for women’s health is to understand all these different facets of what estrogen is doing in the brain,” she added.

In press coverage of the research, Ingraham described the comments as falling into two categories. In the first, women suggest that they’re past menopause and have never been more active. In the second, women indicate that getting hormone replacement therapy genuinely helped them, including with brain fog.

Other scientists have sent Ingraham congratulatory emails about the paper. They have “appreciated that this had such a great molecular story,” she said.

In a broader research context, Tollkuhn is interested in determining how hormones affect the brain during sexual differentiation.

She is now focused on identifying a new repertoire that she and others can explore in future studies.

Tollkuhn’s lab is also investigating how estrogen influences brain development. She has found dozens of genes she would like to understand in the kind of detail with which she explored MC4R. Estrogen receptors also are connected to HTR1A and HTR1D, which are genes for serotonin receptors and may connect estrogen to mood.

Studies in scientific literature have shown that numerous psychiatric and neurological conditions have sex differences in terms of their impacts on men and women.

“We have these pieces and we can try to put together this puzzle,” Tollkuhn said. “We can try to understand why this would be the case. The long term goal is to figure out why there is a greater increase in [certain diseases] in men or women, which could lead to the development of better treatment.”

Tollkuhn is also interested in understanding the progression of neurodegenerative conditions like Alzheimer’s, which is twice as likely in women as in men. The symptoms for this disease develops more rapidly in post menopausal women, who typically have a more precipitous decline in estrogen than older men do in their levels of testosterone.

“I’m interested in what hormone receptors are doing in the brain,” she said.

Pixabay photo

By Daniel Dunaief

Daniel Dunaief

When she was little, my daughter loved to build sand castles. She’d put wet sand in a bucket, gently pull the bucket back and marvel at the details in the castles that came out.

My son wasn’t as interested in building castles. He derived special pleasure out of stomping on the castles she made. It wasn’t just that it gave him power over the sand: he also felt power over his older sister, who was furious with him for crushing her castles.

While I tried to reason with him, which is almost as effective today as it was when he was two, I came up with an alternative plan that required additional energy from me, but that created peace on the beach. I’d quickly put together a ring of 15 castles, grabbing wet sand and dumping it several feet from where my daughter was working on her creation.

Like a young Olympic sprinter, my son would race over to the collection of castles and stomp all over them, while my daughter slowly built her own city of sand.

These days, it seems, we are surrounded by people eager to stomp on everyone else’s sandcastles.

Sure, it’s satisfying to feel the figurative sand in our toes and to revel in tearing down what other people have created.

But, really, given all the challenges of the world, I think we should ask a few questions of all those people who are so eager to belittle, attack and undermine others. What’s your solution? What are you doing better? How would you fix the problem?

Insulting others for their efforts, their awkwardness or their perceived flaws often seems like a form of ladderism. No one wants to be on the bottom rung of a ladder, so people try to push others down or to shout to anyone who will listen about how much better they are than the people below them. That seems to be a sign of weakness or insecurity, reflecting the notion that other people are below them.

In addition to dumping on others, we live in a society of people for whom hearing views that differ from their own somehow turns them into victims. Surely we have more choices than simply, “I’m right and you’re wrong.” If someone doesn’t agree with you, maybe it’s worth finding out why.

Anger, frustration and hatred, while they may make us feel slightly better in the moment, aren’t solutions and they don’t improve our world. They are a form of destructive energy, like stomping on sand castles.

We should ask more of ourselves and from our leaders. I’m tired of hearing about politicians who will fight for me. I don’t want to send people into office to fight against others who are trying to do the best they can for the country. I want leaders who will learn, listen and, gasp, reach across the aisle in the search for solutions.

While platforms aren’t as sizzling as slogans or take downs, they include ideas and potential solutions.

Civility makes it possible for us to hear and learn.

We have enough threats to our lives without needing to turn against other people or to give in to the urge to crush other people’s sandcastles to feel better. We don’t all have to be best friends, but it’d be nice to look forward to a holiday season and the start of a new year that focused on a shared sense of purpose. We need better ideas, not better ways to attack.

Photo by David Ackerman

By Leah S. Dunaief

Leah Dunaief

Since we were thinking of all we are grateful for this Thanksgiving, I can now add one more item to the list. It seems that government officials have finally noticed how important newspapers and media, especially local news media, are, and they want to help us survive. In fact, attitudes on the part of media members toward government have also changed in the last couple of years, thanks strangely to the coronavirus pandemic.

The grim numbers tell the story. According to an article in this past Monday’s issue of The New York Times, there are now 200 counties in the United States without a newspaper. These are being referred to as newspaper deserts. More than 2100 have shut down since 2004. This is in part due to the rise in digital media that has broken the business model of advertising support for local newspapers, with the final blow delivered by COVID-19. According to the Pew Research Center, the number of journalists at newspapers fell to 31,000 last year from 71,000 in 2008.

At the same time, in order to stay afloat, many newspapers have accepted help from the federal government’s Paycheck Protection Program with forgivable loans, assuaging fears of publishers of an inherent conflict of interest in accepting federal help. After all, newspapers are considered the watchdogs of the powerful, including government, on behalf of the people. We have been leery of any quid pro quo by accepting government help until now. But there have been no restrictions or demands put on news gatherers in this program, proving that such support can work if properly administered, and those loans have doubtlessly saved the number of shuttered newspapers from being greater.

“I don’t think we’d be having this conversation [about government support for local media] if it were not for the impact of Covid and the role that it played in accelerating challenges the [news] sector has faced,” said Damian Radcliff, a professor at the University of Oregon School of Journalism and Communications in The Times.

A tax credit for local newspapers was one of the main items in the Local Journalism Sustainability Act, a bipartisan bill that appeared before Congress in 2020 and was reintroduced this year. Among its supporters was local U.S. Rep. Lee Zeldin (R-NY1). When it stalled, it was then put into the latest $2.2 trillion package, as a payroll tax credit, the giant bill having passed the House and now awaits its fate at the hands of the Senate.

Why should the government help newspapers?

For starters, there is early precedent in United States history. The Postal Act of 1792 gave newspapers significantly cheaper mail rates. The maxim about an informed public being the cornerstone of democracy still holds. A free press is enshrined in the First Amendment, and the way to help pay for it was, and still is, by reduced postage. To this day, newspapers that are so designated because they carry a significant percentage of news, as opposed to only advertising, move at the rate of first class mail. 

As for local news that most directly affects everyday life, who but the local news outlets would routinely cover local school board, town board and civics meetings? It is in the local news where births, deaths. graduations and weddings are noted. Local student sports teams, student musicians and academic accomplishments are proudly published, as are local cultural events, exhibitions and fairs. In addition to holding local officials accountable, local newspapers define the boundaries of a community and strengthen its bonds.

Other ways that government can help news outlets include placing advertising from their various agencies. Such a program helped newspapers in New York City this past year for a total of some $10 million, at the behest of Mayor de Blasio. Although counties already advertise legal notices in newspapers, those are not usually equitably placed but rather are saved for the partisan papers by the party in control. A legislator in New Jersey suggested giving residents a $250 deduction on their taxes if they subscribed to a local news outlet.

I can tell you that were we to receive any sort of financial help from the government, it would go directly toward publishing more local news for you.

Angel

MEET ANGEL!

This week’s shelter pet is Angel,  a 8 to 9-year-old blue nosed pit bull female who has been at the Smithtown Animal Shelter for several years. Angel loves all people and food above all!  She is a very dominant dog and cannot be in a home with other animals.  Angel is smart and strong willed and needs a strong alpha as well as structure.  She loves to meet new people and make them laugh. This tomboy wants a home to call her own this holiday season.

If you would like to meet Angel, please call ahead to schedule an hour to properly interact with her in a domestic setting, which includes a Meet and Greet Room.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Shelter operating hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). Call 631-360-7575 or visit www.smithtownanimalshelter.com.

Cool mist humidifiers add moisture to the air in the winter months. Stock photo
Mild dehydration can lead to decreased concentration, subdued  mood, fatigue and headaches

By David Dunaief, M.D.

Dr. David Dunaief

Dehydration typically gets attention during the summer months, when we spend more time outside in the heat. However, during the cooler winter months, it can also be troublesome. Dry heat quickly evaporates moisture in the air, making it hard to stay hydrated.

Complications and symptoms of dehydration can be mild to severe, ranging from constipation, mood changes, headaches and heart palpitations to heat stroke, migraines and heart attacks.

In addition, the dry air can make our throats and sinuses dry, making us uncomfortable and more susceptible to irritations and viruses.

Dehydration is simple to avoid, right? Not necessarily. We may be dehydrated before we’re thirsty. Let’s look at some of the consequences of dehydration and suggestions for avoiding it.

Tension-type migraines

In a review of studies published in the Handbook of Clinical Neurology, those who drank four cups more water had significantly fewer hours of migraine pain than those who drank less (1). Headache intensity decreased as well.

Heart palpitations

Heart palpitations are very common and are broadly felt as a racing heart rate, skipped beat, pounding sensation or fluttering. Dehydration and exercise are contributing factors (2). They occur mainly when we don’t hydrate prior to exercise. All we need to do is drink one glass of water prior to exercise and then drink during exercise to avoid palpitations. Though these symptoms are not usually life-threatening, they are anxiety producing for patients.

Heart attacks

The Adventist Health Study, an observational study, showed a dose-response curve for men (3). In other words, group one, which drank more than five glasses of water daily, had the least risk of death from heart disease than group two, which drank more than three glasses of water daily. Those in group three, which drank fewer than two glasses per day, saw the least amount of benefit, comparatively. For women, there was no difference between groups one and two; both fared better than group three.

The reason for this effect, according to the authors, may relate to blood or plasma viscosity (thickness) and fibrinogen, a substance that helps clots form.

Decreased concentration

In a study, mild dehydration resulted in decreased concentration, subdued mood, fatigue and headaches in women (4). In this small study the mean age of participants was 23, and they were neither athletes nor highly sedentary. Dehydration was caused by walking on a treadmill with or without taking a diuretic (water pill) prior to the exercise. The authors concluded that adequate hydration was needed, especially during and after exercise.

I would also suggest, from my practice experience, hydration prior to exercise.

Staying hydrated

Now we realize we need to stay hydrated, but how do we go about this? How much water we need to drink depends on circumstances, such as diet, activity levels, environment and other factors. It is not true necessarily that we all should be drinking eight glasses of water a day. 

In a review article, the authors analyzed the data, but did not find adequate studies to suggest that eight glasses is supported in the literature (5). It may actually be too much for some patients.

You may also get a significant amount of water from the foods in your diet. Nutrient-dense diets, like Mediterranean or Dietary Approaches to Stop Hypertension (DASH), have a plant-rich focus. A study notes that diets with a focus on fruits and vegetables increases water consumption (6). As you may know, 95 percent of the weights of many fruits and vegetables are attributed to water. An added benefit is an increased satiety level without eating calorically dense foods.

Remember that salty foods can be dehydrating, including breads and pastries, so try to avoid these.

Are caffeinated drinks dehydrating?

In a review, it was suggested that caffeinated coffee and tea don’t increase the risk of dehydration, even though caffeine is a mild diuretic (7). With moderate amounts of caffeinated beverages, the liquid has a more hydrating effect than its diuretic effect.

Keeping some humidity in the air

To reduce sinus inflammation and dry skin that you can experience with heated air, measure the humidity level in your home with a hygrometer and target keeping it between 30 and 50 percent (8). When the temperature outside drops below 10 degrees F, lower this to 25 percent.

Strategies for adding moisture to the air include using cool mist humidifiers, keeping the bathroom door open after you bathe or shower, and placing bowls of water strategically around your home, including on your stovetop when you cook. If you use a humidifier, take care to follow the manufacturer’s care instructions and clean it regularly.

It is important to stay hydrated to avoid complications — some are serious, but all are uncomfortable. Diet is a great way to ensure that you get the triple effect of high nutrients, increased hydration and sense of feeling satiated without calorie-dense foods. However, don’t go overboard with water consumption, especially if you have congestive heart failure or open-angle glaucoma (9).

References:

(1) Handb Clin Neurol. 2010;97:161-72. (2) my.clevelandclinic.org. (3) Am J Epidemiol 2002 May 1; 155:827-33. (4) J. Nutr. February 2012 142: 382-388. (5) AJP – Regu Physiol. 2002;283:R993-R1004. (6) Am J Lifestyle Med. 2011;5(4):316-319. (7) Exerc Sport Sci Rev. 2007;35(3):135-140. (8) epa.gov (9) Br J Ophthalmol. 2005:89:1298–1301.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.