CLOSE
Columns

by -
0 1324
A statue of Balto in Central Park. Photo courtesy of Wikimedia Commons/Roman Eugeniusz

By Leah S. Dunaief

Leah Dunaief,
Publisher

While most of us know “of the famous ride of Paul Revere,” quoting Longfellow, there is another ride that happened 100 years ago that we can commemorate. It has to do with one of my favorite dogs. His name was Balto, an Alaskan husky and sled dog born in Nome, and he led a team of sled dogs, driven by Gunnar Kaasen and carrying vital diphtheria antitoxin through fierce Alaskan storms across the wilderness and into history. 

The serum was desperately needed to combat an outbreak of the disease. Planes such as they were in 1925, were grounded by the intense weather. The only hope for rescue was with the perilous trip by sled. Kaasen insisted that Balto was the true hero. A movie, a nationwide tour on the vaudeville circuit and a bronze statue in Central Park resulted.

Now I visited Central Park most Sundays, when the weather permitted, throughout my elementary school years, with my dad and younger sister. It was my dad’s way of giving my mother a few hours off and of having some time with us since he worked six days a week, left early in the morning, and only returned for a late dinner. He would cook us breakfast, and then we would walk through the Park, taking a different route each time until my mother would join us in the late afternoon with a picnic supper. 

Most often, he made sure our meanderings took us past the statue of Balto. I would climb up on the rock on which he stood, then sit astride his back, and listen as my dad read the words on the plaque adorning the site “dedicated to the indomitable spirit of the sled dogs that relayed antitoxin six hundred miles over rough ice, across treacherous waters, through Arctic blizzards from Nenana to the relief of stricken Nome in the winter of 1925: endurance, fidelity, intelligence” Visuals of the trip would run through my mind as I sat there, courtesy of Jack London, whose books I read. I loved Balto.

But there is quite a back story.

For starters, Balto was an underdog in a literal sense. He was owned by Leonhard Seppala, a native Norwegian, sled dog breeder, musher and competitive racer, and was named after an Arctic explorer. Balto had a black fur coat, a small, stocky build with two white stocking front feet and was considered “second rate” as a racer by Seppala, who had him neutered at six months and used him to haul freight for short runs and help pull railcars with miners over a disused railroad track. Gunnar Kaasen, another native Norwegian and a close family friend of Seppala, with 21 years of dog sledding experience who worked for the breeder, came to know Balto and believed Seppala had misjudged the dog because of his short stature.

Early in 1925, doctors realized a deadly diphtheria epidemic could affect the  people of Nome, Alaska, and putting the city under quarantine, transmitted with Morse code that the town desperately needed more serum, whose supply was almost depleted. Mushers were summoned to relay the precious cargo. Radio, a recent invention, picked up the story, as well as newspapers, and followed the more than 20 mushers as they took turns through storms and strong winds. Kaasen was appointed to drive a team of Seppala’s dogs, and although Seppala wanted a dog named Fox to lead the team, Kaasen picked Balto. They left the town of Bluff with the antitoxin at 10 p.m.

Shortly after they started, a blizzard caused them to become confused and lost. Kaasen yelled, “Go home, Balto,” and the dog, used to hauling heavy loads, navigated his team through the wild winds. At one point, Balto unexpectedly stopped before some ice on the Topkok River that broke in front of him, thereby saving Kaasen’s life and that of the entire team, according to the musher. The package was delivered in time, and the residents were saved.

There is more to the story. Especially as money entered the picture, lies and deception, jealousy and hatred all became part of the human saga. But Balto will always remain my 100-year-old dog. 

by -
0 1041

One in 36 children aged eight in the U.S. were diagnosed with the Autism Spectrum Disorder (ASD), according to the Centers for Disease Control and Prevention. One in 36 means that around 32 students are affected by ASD in a high school of 1238 students–the number of students enrolled at Smithtown High School West from 2023-2024. It means that 76 students from kindergarten to sixth grade in the Three Village School District may have trouble socializing, communicating and learning.

The number of adults impacted is less defined, with some adults going undiagnosed, though the CDC estimates 1 in 45 adults in the U.S. have ASD. These individuals are artists. They are educators, technicians, writers, engineers and leaders. They helped make our community, but our community was not made for them. 

Often people with ASD have to “mask.” According to the National Autistic Society, people with ASD sometimes mask in order to appear non-autisitic. Autistic people have described masking as “tightly controlling and adjusting how you express yourself based on the real or anticipated reactions of others.” 

ASD causes the person to have trouble communicating in social situations. They may exhibit repetitive behaviors called “stimming” or strictly adhere to a fixed routine. They may get overstimulated by certain sensations or experiences. Autism is a spectrum, so it affects everyone in varying degrees. 

People with ASD have helped shaped our society in significant ways. Greta Thunberg, for example, is a 22-year old environmental activist who inspired thousands to advocate for environmental protections. She is also on the autistic spectrum. 

Renowned actor Anthony Hopkins is also reportedly on the autistic spectrum and was diagnosed late in his life. 

Most people have some connection to a person who has ASD. Expanding consideration to the different needs and preferences of autistic individuals does not take much work. Offering different resources and services, like Father Andrew Garnett is doing in holding a sensory-friendly church service, is a great way to show that people with different abilities are valued. We can ask questions–what can we do to help? Perhaps we can communicate differently and avoid sarcasm. We can be cognizant of sensory issues. Most importantly, we can listen. Let’s make an effort to be more considerate to those with ASD and to learn about how we can make our community more inclusive, not just this April during Autism Awareness Month  but always. 

by -
0 1033
METRO photo
Sleeping well can have positive long-term effects

By David Dunaief, M.D.

Dr. David Dunaief

It’s hard to avoid the flood of advertisements for products — from supplements to “brain games” — that promise to help us avoid cognitive decline as we age. Fear of slowing down cognitively as we age is a big driver of sales, I’m sure.

What do we really know about the brain, though?

We know that head injuries and certain drugs can have negative effects. Many neurological, infectious, and rheumatologic disorders can also have long-term effects. Examples include autoimmune and psychiatric mood disorders, diabetes and heart disease. In these cases, addressing the underlying medical issue is critical. 

Lifestyle choices also make a difference. Several studies suggest that we may be able to help our brains function more effectively by making simple lifestyle changes around our sleep and exercise habits. It’s also possible that taking omega-3s can help.

What is brain clutter?

Are 20-somethings more quick-witted than people over 60? It’s a common societal assumption.

German researchers put this to the test. They found that educated older people tend to have a larger mental database of words and phrases to draw upon when responding to a question (1). When this was factored into their simulation analysis, the difference in terms of age-related cognitive decline was negligible.

However, the more you know, the harder it can be to provide a simple answer to a question, leading to slower processing and response times.

Interestingly, a recent study that analyzed trends from three separate studies of brain health and aging found that older adults’ cognition has been increasing over time (2). The author notes that much of this can be attributed to environmental factors, such as education, healthcare and nutrition. Interestingly, younger adults’ cognition has not changed over the same study periods.

Let’s take a closer look at things we can control in our daily lives.

Regulating sleep

Researchers have identified two specific benefits we receive from sleep: clearing the mind and increased productivity.

For the former, a study done in mice shows that sleep may help the brain remove waste, such as beta-amyloid plaques (3). Excessive plaque buildup in the brain may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain structures) increased by as much as 60 percent.

This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther. A similar effect was seen when the mice were anesthetized.

An Australian study showed that sleep deprivation may have contributed to an almost one percent decline in gross domestic product (4). Why? When people don’t get enough sleep, they are not as productive. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness in the short term, we can’t do this continually.

One study found that sleep deprivation results were comparable to alcohol impairment (5). Subjects’ response time and accuracy with assigned tasks after 17-19 hours without sleep were the same or worse than their performance when they had a blood-alcohol concentration (BAC) of .05 percent. With more than 19 hours of sleeplessness, performance equaled .1 percent BAC.

Exercise’s impact

One study with rats suggests that a lack of exercise can cause unwanted new brain connections. Rats that were not allowed to exercise were found to have rewired neurons around their medulla, the part of the brain involved in breathing and other involuntary activities. This included more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (6). 

Among the rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant. 

An analysis of 98 randomized controlled trials assessing exercise’s cognitive results in older adults, both with and without cognitive impairment, found that a minimum of 52 hours of physical exercise distributed over 25 weeks led to improvements in cognitive function. Physical exercise included aerobic, resistance (strength) training, mind–body exercises, or combinations of these. The authors suggest that, based on the data trends, benefits accumulate over time (7).

Omega-3 fatty acids

The hippocampus is involved in memory and cognitive function. In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that postmenopausal women who were in the highest quartile of measured omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (8). 

Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids was from either fish or supplementation.

While we have a lot to learn about maintaining brain function as we age, it’s comforting to know that we can positively influence it with lifestyle adjustments, including improving our sleep quality, exercising, and ensuring we consume enough omega-3 fatty acids.

References:

(1) Top Cogn Sci. 2014 Jan;6:5-42. (2) Dev Review. 2024 Mar 19 online. (3) Science. 2013 Oct. 18;342:373-377. (4) Sleep. 2006 Mar.;29:299-305. (5) Occup Environ Med. 2000 Oct;57(10):649-55. (6) J Comp Neurol. 2014 Feb. 15;522:499-513. (7) Neurol Clin Pract. 2018 Jun;8(3):257–265. (8) Neurology. 2014;82:435-442.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

by -
0 848
Pixabay image

By Hon. Gail Prudenti, Esq.

Hon. Gail Prudenti, Esq.

An annual report — especially from a government entity — tends to be a dry, statistic- driven tome that only a bureaucrat could love. And that’s what makes the 2024 annual report of the Unified Court System so different and distinctive.

The report, submitted by March 15 as required by statute, is less a story of numbers and more a story of people. In the report by Chief Administrative Judge Joseph Zayas, we meet several people whose lives were transformed, and even saved, through their interaction with the courts.

Ashley, a first-generation American, utilized the Scales of Justice initiative as the initial step toward earning a law degree. She is now an associate at a prominent Manhattan law firm.

Keisha was addicted to drugs and alcohol and looking at seven years in prison when she was diverted to a treatment court. Today, she’s clean, sober and prosperous.

Christopher is a Marine who was twice deployed to Iraq and seriously wounded. He became addicted to opioids and alcohol and found himself in jail. His predicament and clear PTSD caught the attentive eye of the local Veterans Court representative, who interceded. That encounter, he says, changed and likely saved his life.

Ronette suffered abuse and homelessness as a child, and enduring physical and mental issues haunted her well into adulthood. She drifted from homeless shelter to homeless shelter, racking up a string of misdemeanors and then a felony that could have landed her in state prison. Instead, she was rescued by an Alternative to Incarceration Court, which steered her to extensive therapy. Now, she’s a successful artist.

Court Officer Steven Byrd interceded when he encountered traumatized children in Family Court, guiding the family through a trying experience.

Yenifer, an immigrant from the Dominican Republic, was exiled by her family for getting pregnant at 16, and spent the rest of her youth in foster care. The judge monitoring her placement became her mentor. Yenifer, who had been on a fast track to nowhere, graduated from the City College of New York, where she earned a bachelor’s degree in psychology.

And Anthony, a young man with no criminal record but living in a dangerous neighborhood, procured a gun for his own safety. He was looking at a felony conviction and several years in state prison when he was diverted to U-CAN, a court-based mentoring program. Today, Anthony is proudly and honorably serving his country as a recently promoted United States Marine.

We also hear from the people in the trenches who, Chief Administrative Judge Zayas humbly acknowledges, know more about the day-to-day/ hour-by-hour functioning of the courts than he does. Among them are Warren Clark, the District Executive in Suffolk County, who writes of the human trafficking crisis and the way the Family Court is helping exploited children. 

Lisa Courtney, director of the Division of Alternative Dispute Resolution, discusses mediation, arbitration and other ways of resolving disagreements quickly and effectively without protracted litigation. James Tardy, the Statewide ADA Coordinator, explains the court system’s commitment to accommodating people with disabilities.

These stories and essays illustrate, in a way that statistics never can, how the courts help people. They don’t merely “process cases” or kick the can down the road. Our criminal courts protect victims. Our civil courts provide a forum for the peaceful resolution of disputes. Our family and surrogate’s courts guide families through what may be the most traumatic experience of their lives.

Today, courts and judges are under relentless, and dangerous, attack and I wish that the public and press would remember all the good that comes out of the courthouse and do what judges do: tune out the noise and base their opinion on facts and evidence rather than who yells the loudest.

Hon. Gail Prudenti is the former Chief Administrative Judge of the Courts of the State of New York, former Presiding Justice of the Appellate Department, 2nd Division, former Dean of The Maurice A. Deane School of Law at Hofstra University and present Partner at Burner Prudenti Law, P.C.

by -
0 1422
Jeremy Borniger with Cecilia Pazzi, a student from the cancer neuroscience course. Photo courtesy of CSHL

By Daniel Dunaief

People battling cancer can sometimes live long after they and their doctors first start treating the disease. Even if and when their types of cancer don’t continue to threaten their lives in the same way, they can struggle with symptoms such as chronic fatigue, pain, and difficulty sleeping.

These ongoing symptoms, however, could be a remnant of the way the nervous system and cancer interact, as well as a byproduct of the treatment.

Cancer neuroscience uses “tools from both neuroscience and cancer to fundamentally understand how cancer influences the functioning on the nervous system” and how the nervous system can be used to affect cancer, explained Jeremy Borniger, Assistant Professor at Cold Spring Harbor Laboratory.

Indeed, the field of cancer neuroscience, which extends beyond the study and treatment of brain cancer, has been growing over the last six years, after researchers made important discoveries that suggest the possible role and target for treatment of neurons.

A group of student during one of the lab sessions. Photo courtesy of CSHL

To encourage cancer scientists to learn more about the principles and techniques of neuroscience and to bring neuroscientists up to speed with cancer research, Borniger and three other scientists coordinated the first two-week Methods in Cancer Neuroscience course at Cold Spring Harbor Laboratory last month.

Attended by 14 researchers from domestic and international institutions, the days often started early in the morning and lasted past 10 p.m. The course included lectures about the basic science as well as considerable lab work.

Course attendees, most of whom had a background in cancer biology but little background in neuroscience, appreciated the opportunity to learn from the lecturers and to build their networks.

“We were introduced to a wide variety of techniques from the leading experts in the field and got to listen to insightful lectures from the invited speakers,” said Irem Uppman, a graduate student at Uppsala University in Sweden.

Uppman was grateful for the opportunity to meet her fellow students and hopes to stay in touch throughout their careers.

“It was also very exciting to meet all the instructors and lecturers,” Uppman said. “The small size of the course allowed us to interact more intimately which is something we often can’t do in the setting of big conferences.”

Uppman, who has been a PhD candidate for three years and hopes to graduate in the next two years, is a tumor biologist by background and hopes to incorporate more cancer neuroscience in her future work.

Course origins

During another conference, Borniger recalled how a group of cancer neuroscientists were discussing the field. One of the speakers suggested the need for a workshop where students could learn techniques from both of these disciplines.

“I raised my hand and said, “Cold Spring Harbor does this all the time,” Borniger said.

The leadership at the lab, including CEO Bruce Stillman, were excited about the possibility and encouraged Borniger to help coordinate the course. After the lab publicized the conference, 67 prospective students submitted applications. The organizers had several marathon zoom sessions to review the applicants.

“We wanted a good spread of earlier career and later career students,” said Borniger.

It would have been possible to fill the course with students conducting research on brain cancer exclusively, but the organizers wanted a broader scientific representation.

Neurons and cancer

As electrically active tissue, neurons play important roles in healthy biology as well as with cancer.

“It’s not just another cell type in the tumor environment,” Borniger explained, adding that nerve cells connect tumors with the central nervous system, which governs all conscious and unconscious systems.

Historically, cancer neuroscience has had two major moments that helped push the field into the mainstream of scientific research.

In a couple of papers between 2010 to 2013, before anyone started using the term “cancer neuroscience,” scientists showed that getting rid of localized sympathetic nerves, which include the kinds of nerves that control the heart rate and blood pressure, can cause breast cancer and prostate cancers to stop growing. 

“Everyone assumed the nerves don’t really do anything,” Borniger said. They are “little tiny projections in the tumor. A lot of cancer biologists ignored it” in part because of a paper in the 1960’s that suggested tumor cells were not electrically coupled together. Scientists believed, prematurely and inaccurately, that electrochemical signaling didn’t play a role in cancer. 

Then, in 2019, three papers came out around the same time that demonstrated that tumors in the brain can form connections with neurons like normal neurons do. These cancerous cells can integrate with circuits and communicate with each other.

“The level of integration that these cancer cells have with your brain dictates how bad the cancer is,” Borniger said. “If you disconnect the cancer cells from the neurons in your brain, you can make cancer much easier to treat.”

Researchers and pharmaceutical companies are looking for ways to use drugs to slow or stop the cancers.

Some research efforts are trying to block the gap junctions which dramatically reduces the number of cancer cells that receive input.

In breast to brain cancer, scientists are looking to target NMDA receptors, while in brain cancer, they’re targeting AMPA receptors.

Researchers are hoping to repurpose drugs approved for other conditions, such as bipolar disorder or epilepsy.

Origin story

When Borniger was in graduate school at Ohio State University, he was interested in sleep and how sleep works. He had the opportunity to attend several lectures and talks to gather information and pursue research that interested him.

In one meeting, which he said he might have attended to get free food, oncology nurses were talking about the subjective experience of cancer patients. At the end of the talk, they shared a summary slide of the top complaints, which included fatigue, pain, sleep disruption, cognitive impairment and changes in appetite.

Borniger thought these were all neuroscience problems.

He immediately looked online to see if anyone had seen how a tumor influences these neurological processes.

When he tested to see if breast cancer could influence brain activity and lead to sleep disruption, what he found convinced him it was a research field worth pursuing.

“The signal that comes from the tumor can reprogram your brain,” he said. “How does that work? That got me into the field.”

When he got the job at CSHL in 2019, Borniger attended a Banbury conference where the top people in the developing field gathered. He’s also interested in the opportunity to contribute to a new field.

“There’s not 30 years of dogma that we’re going to have to break down,” Borniger said. “We’re inventing the foundation as we go.”

Borniger is hoping to continue to expand the field to newer people, including those who work in neurodevelopment, bioinformatics and behavioral science. 

The tide is turning towards cancer neuroscience, Borniger believes. Years ago, cancer biologists would say, “Who cares about sleep? We’re driving to cure the cancer!” Now, with help from patient advocates, Borniger explained, clinicians are starting to realize the subjective health of the patient can have “immense impact” on their prognosis.

by -
0 821
Stark

Welcome to the 40th edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home.

 

Simon

Meet Simon

“Simon says, only do what Simon says.” Full of demands, this bossy little seven -year-old Chihuahua mix at Little Shelter in Huntington is confident he’ll soon have you in the palm of his hand, or paw, as the case may be! Looking for someone to do his bidding while taking care of his every need, he promises to be a true blue friend in return, making himself indispensable. Typical of his breed, he is small in stature, big on spicy personality, somewhat judgmental, and loyal to a fault. Reported to love toys, he’s first in line for playtime, doubling down on the fun factor. Then, ready for a power nap, he’ll burrow into his blankets and disappear, only to awake refreshed and ready for round two. Time for a “pup-grade”?  Simon says, stop by to meet me today! 631-368-8770

Norman Rockwell

Meet Norman Rockwell

Handsome Rockwell was found as a stray and never claimed at the Smithtown Animal Shelter. Approximately two years old and weighing 55 pounds, this guy is fun all of the time! He needs a little help focusing on his training, but he wants to please you and he wants to play all day long. Norman would do best in a home without cats and that can provide an active life with lots of walks. 631-360-7575

Spunky

Meet Spunky

Fitting the definition of energetic, courageous, and determined, meet Spunky, a three -year-old Terrier mix available for adoption at Little Shelter in Huntington. In the prime of his life, this active fellow loves walks, toys, pets, and scratches. Very fond of the pack of pups he arrived with, he would also love to have (though not required) a “sibling” in his new home. Undeniably handsome with his lush, flowing coat, he nevertheless knows that it’s what’s inside that truly matters. Dogs don’t need words to teach us loyalty, love, or forgiveness…they carry it in their wagging tails and warm eyes. Add some Spunk(y) to your day by day…stop by to meet this fellow soon!

“My heart just grew four paws.”

*Spunky is fully grown and mostly housebroken*

Meet Stark

This handsome boy is Stark, a 13-year-old domestic long-haired Ragdoll mix with a heart as soft as his fur. Stark came to the Brookhaven Animal Shelter from a difficult situation, but his resilience and loving personality have truly shone through. Stark is a diabetic, but don’t let that scare you—his condition is well-managed with a simple once-daily oral glucose-regulating medication and a prescription diet. Despite his medical needs, Stark is a happy, affectionate, and easygoing guy who just wants a family to call his own. He is also good with other cats! If you’re ready to give Stark the forever home he deserves, come meet him today. Let’s show this sweet boy what love and stability truly feels like! 631-451-6955

Meet Finn

Kent Animal Shelter in Calverton has many cats available for adoption including Finn, a sweet 8-month-old tabby cat who likes baskets and stuffed animals! Come meet him today! 631-727-5731

——————————————

Free rabies vaccination clinic

The Suffolk County Department of Health Services in conjunction with the Town of Brookhaven will offer free rabies vaccinations for dogs, cats and ferrets on Saturday, April 19, from 9 a.m. to 1 p.m. at the Brookhaven Animal Shelter located at 300 Horseblock Road in Brookhaven. Although the clinic is available to all county residents, the quantity of vaccine is limited and available only while supplies last. All dogs must be on leashes and all cats and ferrets must be in carriers.

New York State and Suffolk County laws require that all dogs, cats, and ferrets be vaccinated against rabies. Vaccinating pets not only provides protection for the animals but also acts as a barrier to keep the rabies virus from spreading between wild animals and people.

“Take the time to protect your beloved pets against rabies. They give us so much joy and love and deserve to be kept safe,” said County Executive Ed Romaine. For more information, call 631-451-6950.

Rescue is a lifestyle. Adopt, don’t shop.

Check out the next Paw Prints in the issue of May 15.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

by -
0 1396
METRO photo

By Clyanna Lightbourn

In New York State, thousands of eligible citizens are routinely denied access to the ballot—not because of a law, but because of logistical failure and oversight. These are New Yorkers held in local jails—people who have not lost their right to vote under state law but are effectively unable to exercise it. Voter suppression isn’t always loud or explicit; sometimes it happens quietly, buried in bureaucracy, process, and inaction.

Most people in jail are detained pretrial or serving time for a misdemeanor—circumstances that do not result in the loss of voting rights. As of January 2025, over 12,700 people held in New York’s jails were legally unsentenced and likely eligible to vote, yet very few are able to cast a ballot.

Barriers to voting include a lack of internet access, no access to stamps, minimal information about how to register or request an absentee ballot, and limited or no coordination between jails and Boards of Elections. A 2023 League of Women Voters report found that one-third of counties in New York State either have no jail voter access program or couldn’t describe how it worked. These gaps result in ballots not being cast—not because of disinterest, but because of institutional neglect.

In other institutional settings—like nursing homes and veterans’ hospitals—Boards of Elections conduct in-person visits to help residents register and vote. But even those programs vary widely. When it comes to jails, the disparity is sharper. 

Despite similar absentee voting eligibility, New York State has no consistent jail-based voter access program, unlike what is required in nursing homes under Election Law § 8-407. There are no regular ombudsmen, no uniform voter education, and no state-enforced protocols for voter registration or ballot return. Examples of jail staff coordinating with election officials to deliver and return absentee ballots are rare and highlight the need for uniformity, not ad-hoc goodwill. That’s not how democracy should work.

The Democracy During Detention Act (S440/A2121) provides a bipartisan, commonsense solution. Sponsored by New York State Senator Zellnor Myrie and New York State Assemblymember Latrice Walker, and backed by dozens of legislative co-sponsors, the bill would ensure that every eligible voter held in a local jail has a fair and equal path to the ballot.

The legislation requires county Boards of Elections to provide at least one method of jail-based voting access—either through in-person absentee ballot collection visits, or by establishing on-site polling places for early voting. These programs would be governed by formal coordination between local election and corrections officials, much like those already in place for nursing homes and hospitals. The bill also guarantees privacy, ensures language access, and affirms voting rights under the New York Voting Rights Act.

This isn’t about changing who can vote. It’s about making sure everyone who is already eligible can actually cast a ballot—because voting rights mean nothing without real-world access.

Civic participation also has broader benefits. Research shows that individuals who vote after incarceration are less likely to be rearrested, and more likely to successfully reintegrate. Engagement builds public safety. Exclusion undermines it.

New York has made progress—restoring voting rights to people on parole, expanding early voting—but we’ve left a glaring gap in our jail system. And that gap has a racial and economic edge: in 2021, 78% of New York’s pretrial jail population was Black or Latinx.

The Democracy During Detention Act is more than a policy update—it’s a test of our values. It draws a clear line in the sand: Do we believe in equal access to democracy, or do we allow systemic neglect to continue disenfranchising thousands of our fellow New Yorkers? This is a moment for lawmakers—and for all of us—to decide what kind of democracy we’re building.

If we believe in a democracy that includes everyone—not just the well-connected or the free—then we must ensure that the right to vote is more than a promise on paper. The Democracy During Detention Act draws a clear line: either we uphold access to the ballot for every eligible New Yorker, or we allow silence and neglect to continue disenfranchising thousands. 

This is our moment to choose. Call your lawmakers. Speak out in your community. Join the growing coalition demanding action. Because in a true democracy, no one should lose their voice just because they lost their freedom.

Clyanna Lightbourn is Campaign Director, Democracy During Detention Act for LWVNY.  For more information or sources contact [email protected]

by -
0 987
Easter Mini Cheesecakes

By Heidi Sutton

There’s only one thing that can pry their attention away from the chocolate in the Easter basket: one of these Cheesecake Minis — delicious desserts sure to make everyone’s tastebuds hop, courtesy of Kraft/Heinz.

Easter Cheesecake Minis

Easter Cheesecake Minis

YIELD: Makes 18 servings

INGREDIENTS:  

1-1/4 cup graham cracker crumbs

1/4 cup butter, melted

3 packages (8 oz. each) Philadelphia Cream Cheese, softened

3/4 cup sugar

1 teaspoon vanilla extract

3 eggs

1 cup plus 2 tablespoons desiccated unsweetened coconut, toasted

54 speckled chocolate eggs

DIRECTIONS:

Heat oven to 325° F. Mix graham crumbs, 2 tablespoons sugar and butter; press onto bottoms of 18 paper-lined muffin cups. Beat cream cheese, vanilla and remaining sugar with mixer until blended. Add eggs, one at a time, mixing on low speed after each just until blended. Spoon over crusts. Bake 25 min. or until centers are almost set. Cool and refrigerate for two hours. Top each cheesecake with 1 tablespoon coconut; shape to resemble bird’s nest. Fill with malted milk eggs.

Chocolate-Pomegranate Cheesecake Minis

Chocolate-Pomegranate Cheesecake Minis

YIELD: Makes 24 servings

INGREDIENTS:  

1 and 1/2 cups finely crushed chocolate wafer cookies

3 tablespoons butter, melted

1-1/4 cups plus 2 tablespoons sugar, divided

4 packages (8 oz. each) Philadelphia Cream Cheese, softened

1 tablespoon vanilla extract

4 eggs

3/4 cup pomegranate juice

1/3 cup pomegranate seeds, patted dry

DIRECTIONS:

Heat oven to 325°F. Combine cookie crumbs, butter and 2 tablespoons sugar; press onto bottoms of 24 paper-lined muffin pan cups. Beat cream cheese, vanilla and 1 cup of the remaining sugar in large bowl with mixer until blended. Add eggs, one at a time, mixing on low speed after each just until blended. Spoon over crust. Bake 20 min. or until centers are almost set. Cool and refrigerate for 2 hours. 

Meanwhile, bring pomegranate juice and remaining sugar to boil in saucepan; simmer on medium-low heat 15 min. or until thickened, stirring frequently. Cool and then refrigerate until ready to use. 

Spoon pomegranate sauce over cheesecakes just before serving; sprinkle with pomegranate seeds.

Blueberry-topped Cheesecake Minis

Blueberry-topped Cheesecake Minis

YIELD: Makes 18 servings

INGREDIENTS:  

1 cup graham cracker crumbs

3/4 cup plus 2 tablespoons sugar, divided

3 tablespoons butter or margarine, melted

3 packages (8 oz. each) Philadelphia Cream Cheese, softened

1 teaspoon vanilla extract

3 eggs

1 cup whipping cream

2 cups blueberries

1 tablespoon lemon zest

DIRECTIONS:

Heat oven to 325° F. Combine graham cracker crumbs, 2 tablespoons sugar and butter; press onto bottoms of 18 paper-lined muffin cups. 

Beat cream cheese, vanilla and remaining sugar with mixer until blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Spoon over crusts. Bake 25 min. or until centers are almost set. Cool and refrigerate for two hours. Beat whipping cream with mixer on high speed until stiff peaks form; spread onto cheesecakes. 

Top with blueberries and zest.

by -
0 736
METRO photo

By Daniel Dunaief

Daniel Dunaief

Their names fly by after the final scene amid music that often recapitulates what we’ve just heard in a movie theater or at home during a streaming film. 

In fact, oftentimes, the streaming services will suggest the next film before the credits role, giving us the option to move effortlessly from one movie to the next without pausing to allow the movie to resonate or to squint at the names during the credits.

Every industry is filled with the invisibles. These are the people who make stuff happen, but who are not at the center of an effort.

Take dining out. We see the maitre d’, the waiter or waitress and we might even acknowledge the cook or the sushi chef. But, really, numerous invisibles are a part of the food process, from the fishermen who woke up before sunlight to catch the fresh fish we’re considering eating to the farmer who planted and harvested the vegetables to the truck drivers who ship these products all over the state and the country.

We are often a part of a bigger industry that relies on the services of others, many of whom we don’t know or see but who contribute to our lives.

Products like pharmaceuticals rely on numerous contributions. Patients take a drug during its clinical trials, tended to by doctors and nurses, while scientists may have discovered a potential target for an illness or a disease and then searched for a small molecule that might change our fates or improve our condition.

The invisibles also glide by the way homes and the tops of trees pass as a part of a blurry landscape when we’re riding the Long Island Railroad.

We walk by people as we navigate a crowded sidewalk towards a Broadway show or on our way to an important appointment in the city.

We sit at a traffic light to turn left, waiting for the cars we can see, but not necessarily the people in them, to pass us so we can get to our destination.

When children are young, they see and observe everyone. As my wife and I used to say, “the recorder is always on,” whether someone is lecturing about what children should know or do or is setting an example or, as the case may be, a counter example.

I was on a plane recently when a mother holding a baby in front of her stopped to wait for others to put away their luggage. Unconcerned about social convention, the young child stared at my wife and me, then shifted his eyes and looked directly at the people in the row across the aisle.

The mother continued to look straight, anticipating the moment when she could continue past us on her way to her seat.

Social convention keeps us from looking directly at people for too long. We don’t want to make them uncomfortable and, sometimes, we also don’t want to encourage everyone to engage in conversation with us.

As we pass through various grades, we become selective about our friends, no longer feeling the need to invite everyone in class to birthday parties.

When we’re older, we attend larger gatherings and we greet everyone. Well, no, not exactly everyone. We may not spend much time chatting with the busy waitress, getting to know members of the other family at a wedding, or connecting with the Uber driver who took us to the catering hall.

We don’t need to acknowledge everyone all the time. That would be impossible. Some people also enjoy the freedom a cloak of invisibility provides. Some of my favorite parties, in fact, were those where so few people knew me that I had no social responsibilities or obligations, allowing me to dance with arms flailing and shoulders shimmying with a relaxed grin pasted across my sweaty face.

And yet, there are those times, when someone is sitting alone or is taking another long drive, when a few words might provide the kind of connection that helps them feel seen.

To return to the movie example, we sometimes watch characters who are otherwise ignored or written off who become central to other people’s lives. Those people may be waiting for an opening or an acknowledgement or for the opportunity to feel our recognition and appreciation. We can be moved by people who lived hundreds or thousands of years ago, but we can also move with those who share time and space with us today.

by -
0 819
Pixabay photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

The bright yellow forsythias and the pink azaleas, along with the dramatic magnolias and the delicate cherry blossoms contradict the miserable March weather we have been enduring. 

But, you can’t fool Nature with adverse temperatures. She has her own calendar. Further proof of the season may be taken from the runny noses and watery eyes of the allergy sufferers, and the appearance of the tiny ants around the kitchen sink. And if you are among the lucky ones, you know what that means: call the sprinkler guys and the pool crew to get on their schedules, check who will be available to mow the lawn this year, and have the air conditioners tuned up and filters changed.

Yup. It’s spring.

If you have a boat, even a small one, it’s time to remove the shrink wrap, polish the teak and the hardware, check the engine, and if it is a sailboat, carefully look over the sails and count the life jackets. Maybe there is a new person who has joined the family.

If you have a garden, this is planting and seeding time. Get out the mulch and start spreading. Straighten the hose lines. Perennials are up, annuals are going in. Take a good look around the neighborhood. There seems to be a riot of daffodils throughout the yards and villages this year. And the fruit trees are bursting with color. Maybe it’s the contrast with the grey and the rain that’s been surrounding us.

There are chores we no longer need to do. I don’t know how many of you remember, but we used to have the snow tires removed and the regular tires put back in their place. We would ask that the winter oil in the car be emptied and replaced with the summer oil at the gas station. We still need to give the car a thorough cleaning, however, and put the snow brush back into the trunk. The shovels and walkway salt go into the garage and, if we have one, the snow blower is returned to the far corner.

Inside the house, we need to put the heavy winter coats in the back of the closet, take off the long underwear if we wear that armor against the cold, put away the turtlenecks and shake out our lighter shirts, blouses and pants to prepare them for the warmer temperatures. Might as well look at the bathing suits, too. Maybe we need a new one this year.

Those who go on trips in the summer may well be studying locations and fares around this time, if they haven’t already. I’m not part of that exodus, however. Where can you go to enjoy the season better than right here on the shores of Long Island? Others agree. They are my warm weather relatives and friends, and I welcome their company. We should start to get the guest room ready.

Amid all that activity and bustle, we must be sure to stop every now and then to enjoy the birdsong coming from the many bushes. And if we look hard enough, we can see birds’ nests in the branches of the trees and under the edges of porch roofs.

On a final note, spring is also the time when the world’s major holidays are observed: Ramadan, Passover and Easter.  The holidays all include prayers for peace. Would that we could all celebrate the holidays concurrently in a world filled with only peace: no more warfare, no more hatred, no more violence.

Since we are all people praying for the same blessing, why has it been so impossible to achieve? Will it ever happen? May we someday truly turn our swords into plowshares?

Enjoy the marvel of the new season in peace.

Prev1...101112...429Next Page 11 of 429
TBR News Media is your local news and entertainment website.
We provide you with the latest breaking news and information for your community.
Contact us: [email protected]

Most Viewed

©