Columns

By Daniel Dunaief

Daniel Dunaief

Nature rocks!

I know that’s not such a startling revelation, particularly to those people who go hiking, snorkeling or scuba diving.

It’s just that the world around us, and perhaps a flight away, puts the one we’ve created in perspective.

My wife and I recently took a vacation without the kids gasp!— for the first time in over two decades. We didn’t leave them home with a babysitter. They’re both grown up and out of the house, so we left our empty-ish nest, which still had two cats a dog and a vibrant and active bird feeder, to travel to a Caribbean island.

Yes, I know. These vacations can make just about anyone feel rhapsodic. You step off the plane onto a tarmac that’s invitingly warm and bright, you hear Bob Marley music, you feel the refreshing wind on your face, and you tilt your head back, feeling the tension ease out of your muscles more rapidly than if you were on a massage table.

While all of that is amazing, the time we spent communing with, appreciating, observing and feeling genuine awe towards nature were among the most remarkable and enjoyable moments of our travel.

Nature is the currency of communication in our household. Years ago, we were on long drives with children who wanted to know how much longer until we got wherever we were going and we’d see a fox scurrying across the road. We’d pull over and watch for a while, forgetting, for the moment, that we hadn’t arrived and feeling as if we were exactly where we should be.

So, yes, all four of us delight in the opportunity to observe, interact with, or appreciate nature, whether we’re far away or taking a walk through the neighborhood. On my morning walks with our dog, I often take pictures of the hawks that land nearby and the worms that wriggle on the sidewalk after a rainstorm and send them to my wife and children.

Anyway, my wife and I rocked back and forth on a boat that was taking us out to a coral reef, reveling in the pristine air and marveling at the pelicans that glided inches above the water, following their beaks to the next fish meal.

Even before we arrived, we saw turtles swimming near the boat, sticking their colorful heads out of the water so they could take a long gulp of air.

As we prepared to exit the boat, I was delighted to put on my prescription dive mask. Typically, I use a regular mask and try to connect the vague shapes I see at the bottom of the reef with the clearer images we have on our dive card.

This time, as soon as I looked down, I could see the white sand eight feet down and the contours and colors of the fish and the technicolor reef below.

As we made our way along the reef, we searched for the usual striped sergeant majors, green and blue parrotfish, multicolored tilefish, red squirrelfish and orange and white tobacco fish. Each of these residents of the reef contributes to a vibrant scene.

For a while, we tracked a stingray my wife spotted. We also spied the magnificent and svelte barracudas, with their conspicuous underbite and their shimmery silver sides.

Even though we went snorkeling at the same site several times, we witnessed something new with each visit. We watched a sand diver as it stopped on the bottom and perched on a rock, the way a movie studio might envision a mermaid preening on a rock near shore.

The snorkeling instructors required us to wear yellow flotation belts to keep us at the top of the water. That made diving to the bottom challenging, as these belts counteracted my efforts to kick myself closer to the reef. I secretly took mine off, handed it to my wife, and got a close up of the sand diver, which looks like a cross between a lizard and a fish.

On one of our days away, we took an excursion to a nearby island, where we watched an improbably large hermit crab slowly make its way across the sand, dragging its enormous shell. Nearby, lizards of different sizes chased each other as they searched for food or perhaps a preferable place in the sand.

While stepping away from work, concrete sidewalks, cooler air, and various responsibilities in and of itself was refreshing, immersing ourselves in nature offered transcendent peace.

Geraldine Ferraro with Ivan and Leah S. Dunaief. Photo courtesy Leah Dunaief.

By Leah S. Dunaief

Leah Dunaief,
Publisher

Frankly, we are concerned. The tariffs on Mexican and Chinese goods are worrisome. But especially for the print journalism industry, the one on Canadian imports could be deadly.

We get much of our newsprint, on which we send you the local news, from Canada.

We have already endured a significant increase in printing costs because our old printer closed shop and new printers, with whom we have no seniority, are considerably more expensive. So we have not been our happy selves. 

That is until Tuesday evening, when I had the good fortune to see a documentary film called “Geraldine Ferraro: Paving the Way” at the Long Island Museum in Stony Brook.

Now Geraldine Ferraro was the first female to be a Vice President nominee on a major national party Presidential ticket. She ran with Walter Mondale in 1984 against Ronald Reagan, as the Democratic candidates for the top offices in the land, and while they lost, she was an inspirational leader.

She inspired women to run for political office. She also inspired men and women to believe their dreams were achievable. She was a true trailblazer.

Her story is told by her older daughter, Donna Zaccaro, a filmmaker in her own right, and Andrew Morreale, talented editor. It was produced in 2011, the year Geraldine Ferraro died. Before reaching that pinnacle, Ferraro’s life  began with a hardscrabble childhood after her father died when she was 8. Encouraged by her mother, she went on to become a lawyer, then District Attorney in Queens, followed by election to Congress, to her eventual nomination for Vice President.

She changed the way people thought of the role of women in American politics at a time when Women’s Liberation was beginning to roar.

It is a moving tribute by not only her daughter, but also commentary by leading political figures. They included President George H.W. Bush and Barbara Bush, Vice President Walter Mondale, President Bill Clinton, Secretary Madeleine Albright, Secretary of State Hillary Clinton, Senator Barbara Mikulski, Senator Olympia Snowe, Democratic House Leader Nancy Pelosi, ABC reporter Cokie Roberts, former Wall Street Journal reporter Al Hunt, Republican campaign consultant Ed Rollins, and Eleanor Smeal, President Feminist Majority Foundation. The list reads like a Who’s Who of political operatives of that era.

Geraldine Ferraro was the keynote speaker at the 1985 New York Press Association Convention, and we got to know her a bit then. We marveled at her ability to connect to each person. This was the 40th anniversary of her run for vice president, and her struggle for women’s rights is as pertinent now as it was then.

Barn Owl. Pixabay photo

By John L. Turner

John Turner

I stepped out the back door into the clear and bracing evening air, under the inky black dome of the night sky pockmarked with the stars in the constellation of Orion and the luminous planetary dot of Venus to the southeast. Within a few seconds I hear a call: several deep hoots of a Great Horned Owl, repeated three more times in quick succession. It’s a sequence that one ornithologist characterizes as: “Who’s awake, me too!” While I couldn’t see it, I suspected the bird was hooting from a large white pine on the south side of the neighbor’s yard and its presence filled me with excitement as it always does when hearing or seeing an owl.   

Several species of owls, varying in abundance, seasonality, and habitat, can be found on Long Island; some  nest while a few don’t breed on Long Island but overwinter, while still others migrate through the island. In addition to the Great Horned Owl, they include the Screech Owl, the winter visiting Snowy and Short-eared Owls, and the uncommon Long-eared and Saw-whet Owls. Frequenting barns and other structures is the strikingly beautiful Barn Owl. A very rare winter visitor, having visited just a few times in the past century, is the stunning Great Grey Owl, associated with more northerly latitudes. Currently, ornithologists have documented 254 owl species globally. 

Snowy Owl. Pixabay photo

Perhaps the most coveted owl to lay your eyes on is the Snowy Owl, which possesses a  snowy white plumage in adult male birds. Adult females and immature birds of both sexes have black flaking. This species is an open country bird, preferring the windswept habitats of its breeding range — open dunes and heathland and, unlike most owl species, is active during the day.

The south shore barrier islands, including Jones Beach and Robert Moses State Parks, can be fruitful areas to look for this diurnal species. As for a search image, think a white paper bag situated atop a dune crest. Driving the stretch of Dune Road from Shinnecock Inlet west to Cupsogue County Park is also worthwhile.

Snowy Owls appear almost every winter in a still not fully understood response to prey abundance in the Arctic. It used to be thought the movement of the species southward was tightly correlated with a decrease in abundance of their prey, lemmings. The phenomenon is not that clear cut and scientists aren’t fully sure what drives their long and stressful southbound journeys. 

Short-eared Owl. Pixabay photo

The Short-eared Owl is another species associated with open country that’s active during the day.  Short-eared have an infinity for grasslands, meadows, and marshes. This species was once an uncommon breeding bird; it is now quite rare, if it still breeds here at all. The best bet to see this handsome species is as an overwintering bird probably at the former Grumman property in Calverton. The grassy margins of the formerly used runways support small mammals like mice and voles which the owl feeds on. Short-eared can also be occasionally viewed perched on telephone poles along Dune Road. 

Long-eared Owl. Pixabay photo

The closely related Long-eared Owl is uncommon on Long Island and if it breeds here at all it is in very low numbers. It is seen most often as an overwintering bird, typically perched in conifers or evergreens. One of my fonder memories involving this group of birds was seeing, many decades ago, several Long-eareds perched together in evergreen shrubs first found by fellow birders and friends Bob McGrath and Rich Gostic, on an estate property on the east side of the Nissequogue River. Based on the pellets and white wash it was clear the roost had been used for some time.  Unfortunately, the estate was developed in the 1980’s and the owl patch destroyed.

Barn Owl. Pixabay photo

In my youth I worked at the 133-acre Hoyt Farm Preserve in Commack. For many years a pair of Barn Owls nested in the old wooden tower that once provided water for the farm. A highlight for me and other staff was to periodically climb the metal rungs of the ladder to gain entry into the tower and band the young owls. During the banding process they would hiss loudly along with their parents, comically rocking their heads back and forth. Unfortunately, as the land around the preserve was developed, there apparently wasn’t enough habitat to sustain an ample prey base needed to sustain the pair of barn owls and their young, as they haven’t nested at the preserve in many decades. 

Northern Saw-Whet Owl. Pixabay photo

The Northern Saw-whet Owl is perhaps the least known of our native owl species. It is also the smallest, topping out at about eight inches from top of head to tail tip and tipping the scales at less than three ounces. (In contrast, the aforementioned Snowy Owl weighs about four pounds). The Saw-whet’s name derives from the fact its call sounds a bit like the sound made when whetting or sharpening a saw. This diminutive bird has a preference for tangles — vines and tightly growing pine branches — where it hides during the day. It has been recorded as breeding on Long Island although it is seen much more often during fall migration and as an overwintering bird. Want to see the definition of cuteness? Take a look at a photograph of a fledgling Saw-whet. Oh my!    

Both the Great Horned Owl and its diminutive cousin the Screech Owl are woodland birds. Both species have ‘horns’ which are really vertical feather tufts, as does the aforementioned Long-eared; they play no role in defense or hearing. 

Great Horned Owl. Pixabay photo

The Great Horned Owl is the earliest nesting bird and at the time this article appears adults will be incubating eggs, providing them with life-giving heat. Several years ago I was checking out a wooded Town of Brookhaven preserve in Holbrook when I saw what I thought was a white plastic bag partially hidden behind an oak tree. Coming around the tree I was startled to see not a bag but a wet Great Horned owl fledgling sitting amidst the damp leaves. I knew if there was one fledgling there were likely more and after some searching I found two other fledglings, one of which, perched on a fallen pine tree, was already growing into its adult plumage. An adult perched in a live upright pine tree nearby kept a steady eye on both me and her precocious babies. 

The Screech Owl is probably the most common and widespread owl species found here with breeding pairs likely inhabiting most  woodlots five to ten acres or larger. Like the Saw-whet, Screech Owls are cavity nesters, using holes excavated in trees by woodpeckers. Unlike almost all of the other eighteen North American owl species, the Screech owl is polymorphic, a fancy term meaning the species  has three color morphs or forms — a grey plumage form, a rufous colored one and a form intermediate (which I have never seen). Of the several dozen screech owls I’ve had the pleasure of seeing on Long Island, I’ve only seen the rufous morph although I’ve seen the grey form a few times in other places. 

Carl Safina with Alfie

The most well-known Screech Owl on Long Island undoubtedly is Alfie, made famous through Carl Safina’s wonderful book Alfie & Me, in which, in part, he describes the trials and tribulations of nursing a very sick Screech Owl fledgling back to health, assisting with her successful re-wilding, and watching her blossom into a devoted parent, raising, to date, 15 young in the woodlands in and adjacent to his Setauket residence. 

Screech owls are misnamed — rather, the ‘screech’ title belongs to the Barn Owl, which emits a haunting sounding hiss or screech when agitated or disturbed. Screech owl vocalizations, which I occasionally hear in my backyard and on the hikes around Long Island, aren’t screechy at all; indeed they are rather pleasant sounding — a two parted horse like whinny followed by a pulsing whistle. I encourage you to listen to a recording of its call. 

Barred Owl. Pixabay photo

A puzzle regarding the presence of owl species on Long Island is the dearth of Barred Owls. This species, well-known for its distinctive “Who-cooks-for-you?, Who-cooks-for-you-all?” call is very rarely heard or seen here. This is a bit surprising since the species is fairly common in areas north and west of the island such as southern Connecticut and northern and central New Jersey. Its scarcity might be due to the fact that it prefers large, extensive tracts of forested wetlands such as tupelo-red maple swamps and these areas on Long Island are rarely more than a couple dozen acres in size at most.    

Owls are well adapted to being “denizens of the dark.” They possess exceptional vision and hearing and have feathers that dampen or eliminate sound as they fly. Owls see quite well in the dark, an obvious necessity for a nocturnal lifestyle.

One reason is the size of their eyes. Great-horned Owls have large barrel-shaped eyes they cannot move, so to change its field of view an owl must turn its head. Another reason is due to the abundance of rod cells in their eyes which help them to detect light; they have about 50% more rods than we do. Lastly, owls have forward facing eyes enabling binocular vision, like us, which helps with depth perception, a key attribute when hunting prey that is small, mobile and fast. Their forward facing eyes is what imparts the ‘wise’ look unique to owls. 

Their hearing is remarkably acute as well due to the fact their ear openings are asymmetrically positioned on each side of the owl’s head. This allows for an owl to not only detect if a mouse is rustling to its left or right (the vertical plane) but whether it’s on the ground or in a bush a few feet off the ground (the horizontal plane). Experiments with Barn owls in totally dark situations proved this species can successfully capture prey using hearing alone.

Blakiston Fish Owl. Pixabay photo

The leading edge of an owl’s flight feathers is “fluted” which creates a soft edge that muffles sound, rather than a hard or straight edge like in a duck or seagull. This feature enables silent flight, a great advantage to a bird, gifting it the element of surprise. Interestingly, owl species like the Blakiston’s Fish Owl, the largest owl in the world, that feed on species that cannot detect the sound of an owl, like fish, lack the fluted edge. No need to evolve silent flight when your prey can’t hear you to begin with.

A good way to acquaint yourself with this remarkable and charismatic group of birds is to join a local Audubon chapter or Sweetbriar Nature Center on an organized nocturnal “owl prowl” or venture out to the Calverton Grasslands or Jones Beach to see one of the species active during the day. If you do and are lucky enough to hear or see an owl I bet you’ll be filled with excitement too!

A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.

 

 

METRO photo
Many risk factors can be managed with lifestyle changes

By David Dunaief, M.D.

Dr. David Dunaief

February has been named American Heart Month by the American Heart Association, providing us with a reminder during the Valentine’s Day month to build heart-healthy habits.

Improved medicines, earlier treatment of risk factors, and an embrace of lifestyle modifications have helped reduce the prevalence of heart disease and remind us that it is ultimately preventable.

How do you reduce heart disease risk?

Major heart disease risk factors include obesity, high cholesterol, high blood pressure, smoking and diabetes. Unfortunately, rates of obesity and diabetes are both still rising. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (1).

A key contributor is the standard American diet, which is rich in saturated fat and calories (2). This drives atherosclerosis, fatty streaks in the arteries.

A high resting heart rate is another potential risk factor. In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 beats per minute (bpm) over 80 (3). A normal resting heart rate is typically between 60 and 100 bpm, so a high-normal rate has increased risk.

When does medication help?

Cholesterol and blood pressure medications have reducing some heart disease risk. according to the American Society of Hypertension, compliance with taking blood pressure medications has increased over the last 10 years from 33 to 50 percent.

Statins have also played a role in primary prevention. They lower lipid levels, including total cholesterol and LDL — the “bad” cholesterol. In addition, they lower inflammation levels that contribute to cardiovascular disease risk. The Jupiter trial showed statins contributed to a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients, those with slightly elevated levels of inflammation and normal cholesterol profiles.

Statins do have side effects, though. They’ve been shown to increase the risk of diabetes in intensive dosing, compared to moderate dosing (4). Many who are on statins also suffer from myopathy (muscle pain and cramping).

I’m often approached by patients on statins with this complaint. Their goal is to reduce and ultimately discontinue statins by modifying their diet and exercise plans.

Lifestyle modification is a powerful ally.

Which lifestyle changes reduce heart disease risk the most?

METRO photo

The Baltimore Longitudinal Study of Aging investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five or more servings of fruits and vegetables daily with <12 percent saturated fat reduced their risk of dying from heart disease by 76 percent, compared to those who did not meet these criteria (5). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet.

The Nurses’ Health Study shows that these results are also seen in women. Lifestyle modification reduced the risk of sudden cardiac death (SCD) (6). This is often the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. There was as much as a 92 percent decrease in SCD risk when all four parameters were followed.

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modification: a plant-based, whole foods diet accompanied by exercise and stress management. Study results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life over a very short period — three months from the start of the trial (7). Outside of this study environment, many of my own patients have experienced similar results.

How do you monitor your heart disease risk?

Physicians use cardiac biomarkers, including blood pressure, cholesterol and body mass index, alongside inflammatory markers like C-reactive protein to monitor your risk. Ideally, if you need to use medications to treat risk factors for heart disease, you should strive for short-term intervention. For some, it may be best to use medication and lifestyle changes together; for patients who take an active role, lifestyle modifications may be sufficient.

By focusing on developing heart-healthy habits, you can improve the likelihood that you will be around for a long time.

References:

(1) Diabetes Care. 2010 Feb; 33(2):442-449. (2) Lancet. 2004;364(9438):93. (3) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (4) JAMA. 2011;305(24):2556-2564. (5) J Nutr. March 1, 2005;135(3):556-561. (6) JAMA. 2011 Jul 6;306(1):62-69. (7) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Stock photo

It could be a text from a co-worker, addressing you by name and asking for a favor: Could you please go pick up a gift card for them? They will pay you back. It is urgent, the unknown sender will tell you, using the name of a trusted friend, boss or co-worker. 

Using information online, “smishing” scams, a play on the acronyn SMS and the word “phishing”, can exploit existing workplace relationships and take advantage of the anonymity afforded by technology to potentially scam you out of hundreds of dollars. 

Scammers targeting workplace relationships attempt to take advantage of a person’s sense of occupational duty and responsibility to coerce them into making decisions they otherwise would have been skeptical of. For instance, an employee here at TBR News Media recently got a suspicious text, ostensibly from a coworker who works remotely. The text was urgent — the coworker was in a meeting and couldn’t talk on the phone, but needed, for some reason, a gift card.

This type of request is odd, but under the right circumstances, it is tempting to ignore the alarm bells ringing in our head and to simply comply. It is natural to want to be helpful, especially in work-matters and the texts, hectic, confusing and vague, puts pressure on the receiver to assent. 

This type of smishing scam preys especially on new employees—they are unfamiliar with the customs of the company and more likely to excuse bizarre behavior, they may be hesitant to turn down their boss or coworker as they want to make a good impression, and they don’t yet have the contact information of their coworkers, so the impersonation may not be detected immediately. 

The older generation, less versed in technology, may have a harder time discerning what is a “normal” text and what is abnormal. Younger generations that grew up with technology are more adjusted to its customs and still fall prey to scammers. Older generations are at a disadvantage, making them especially vulnerable. 

Luckily, there are a series of measures we can take to safeguard both our personal information and our finances. 

•Do not click on any unknown links you receive from an unknown sender. The link could be corrupt.

•Do not respond. 

•Verify the identity of the sender by contacting them in an alternate way. 

•Delete the texts. 

•Trust our instincts. If something seems strange, we should hold off on responding. 

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A Column Promoting a More Earth-Friendly Lifestyle

By John L. Turner

John Turner

Like other types of plastic such as milk cartons and apple cider containers, plastic film products are everywhere and have become a ubiquitous part of the lives of shoppers and consumers. What are some examples of these products?

Examples include the plastic bag your dry cleaning garments came in, cereal bags, shrink and bubble wrap, the bag your newspaper was delivered in, zip-top food storage bags (they need to be clean), the plastic bag your bread came in as well as the plastic film that covers bulk paper products like paper towels and toilet paper.    

The good news is that due to a provision in the New York State Environmental Conservation Law, many retailers, such as supermarkets and home improvement stores, are required to establish an in-store recycling program which typically involves the placement of a bin typically near the store’s entry for the placement of your plastic film products. 

One good thing about plastic wrap products is  they are easy to store — I cram all the plastic film material I’ve acquired into a plastic bag until it can hold no more and bring it with me to the store for disposal in the bin. Given this law, plastic film recycling is pretty painless so if you want to reduce your contribution to plastic pollution remember to bring your plastic film bag crammed with other plastic film materials to the store so it may be recycled!   

You should not put plastic film in your curbside recycling bin. The town doesn’t have the equipment to sort it from other recyclable materials.

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

 

Tempura. Pixabay photo

By Bob Lipinski

Bob Lipinski

Tempura, a Japanese specialty, consists of pieces of seafood, vegetables, or occasionally chicken, that are lightly battered, then deep-fried to a golden color. The batter, which must be light and thin, is made of flour (traditionally wheat), eggs, and ice water.

It is believed that Portuguese Jesuits introduced this deep-frying cooking technique to the Japanese in the sixteenth century in Nagasaki. Some believe the word tempura derived from the Latin word tempora, referring to the Christian “fast days” when people couldn’t eat meat.

The deep-fried pieces of seafood or vegetables are then dipped into a sauce using a base of soy sauce with mirin (sweet rice wine) and dashi. It’s also quite common to add grated ginger or grated Japanese daikon radish into the dipping sauce. Tempura should never be greasy or heavy and is often accompanied by a dish of steamed rice, udon, or soba noodles.

Some common foods used in tempura are seafood — shrimp (tail-on), crab, scallops, and squid; and Vegetables — Bell pepper, broccoli, carrots, daikon radish, eggplant, green beans, lotus root, mushrooms, onions, pumpkin, and sweet potato.

Here are four dry white wines that will pair with a dish of hot, deep-fried tempura.

2021 Gebeshuber “Zierfandler,” Ried Modler, Gumpoldskirchen, Thermenregion, Austria. A biodynamic, single-vineyard wine. (Aged 8 months in oak barrels). Full aroma of nuts, lemon-lime, pineapple, and spices. Flavors of coconut, apple, and peach with a smoky aftertaste.

2022 Heidi Schröck & Söhne “Furmint,” Rust, Burgenland, Austria. (Aged in stainless steel and acacia barrels.) Yellow with greenish tones. Bouquet and flavor of anise, yellow apple, honeysuckle, and peach. Hints of grapefruit, chamomile, spices, and tobacco. Very dry with a citrus aftertaste.

2022 Coppo “Monteriolo” Chardonnay DOC, Piedmont, Italy. The winery has been making Chardonnay since 1984. This wine was aged for 9 months in French oak barrels. Bright straw yellow with a fresh bouquet and flavor of apple, pear, lemon, butter, and vanilla with hints of pineapple, chamomile, and toast. Very complex wine with an aftertaste of tangerine. It reminds me of a well-made premier cru Chablis.

2022 Te Mata “Chardonnay,” Hawke’s Bay, New Zealand. (100% Chardonnay). Aged for a short time in oak barrels.) Bright yellow with a medium-full bouquet and flavor of peach, citrus, buttered toast, and tropical fruit. Hints of melon, macadamia nuts, and vanilla, with a touch of salinity. Smooth finish and a long aftertaste of grilled pineapple.

Other wines that pair with tempura are Albariño, Catarratto, and sparkling wines (brut), along with Junmai sake (chilled), and cold beer.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Thomas Jesaitis proudly standing with his field of corn. Photo courtesy Bev Tyler’s collection

By Beverly C. Tyler

“I hereby declare, on oath, that I absolutely and entirely renounce and abjure all allegiance and fidelity to any foreign prince, potentate, state or sovereignty, and particularly to the present government of Russia of whom I have heretofore been a subject; that I will support and defend the Constitution and laws of the United States of America against all enemies, foreign and domestic; and that I will bear true faith and allegiance to the same.”  Naturalization oath taken by Thomas Jesaitis on May 24, 1919.

Al and his wife Doris Jesaitis in front of their East Setauket home.
1986 photo by Bev Tyler

Alphonse (Al) Jesaitis remembered fondly his parent’s story of their immigration to America in 1904. “He (Thomas Jesaitis) married my mother (Olga)…a Finn.  She was at Helsinki and she was a dressmaker. He started to travel to the United States. They went to Germany, then from Germany to Scotland and that’s where Ann (Al’s sister) was born. Then from there they went to Brooklyn.They had to go on a boat and they come on steerage.They didn’t have much money.”

After Thomas arrived in New York in 1904, he went to work as a stevedore on the docks. Ann Hilliard, Thomas’ daughter recalled. “Father came over first.  He got a room and when we came here we slept on the floor.” Thomas and Olga Jesaitis’ next three children, Alfonse, Thomas and Olga, were born in Brooklyn between 1905 and 1908.  The last two, Val and Anthony, were born in Setauket.

Al Jesaitis remembered those years. “They decided to come to Setauket. Of course, they were talking to some peopleto a lot of Lithuanians and Polish and, of course, then they thought they could come out here. He got a job as a groundsman with Tinker (Poquott)… So he worked there for a while and then when Tinker died…he went to the shipyard (in Port Jefferson) because that was the time that they were paying a pretty good salary…That was during World War I. So he worked there for quite a while and he used to get a part-time job at noon time to oil the booms – the top of the booms – the thing that swings around. After he did it for a while he said ‘Gee, I got too big a family, I might fall out and get killed.’  So he quit. But he didn’t quit his regular job.

“We bought a place up at Barker’s farm on the end of Old Post Road [now Old Post and Canterbury Blvd.]. When we were there for a while, the main thing he was interested in was becoming a citizen of the United States. So Mrs. Bartow took him to Riverhead in a Model T Ford to get his first papers. Of course to get the second papers and finally become a citizen you had to wait three years…That automatically made my mother a citizen…When he came home he was happy ‘cause he made the first step. So he went out in the woods and he cut a big hickory tree – nice slim tree – trimmed it all up and he said, ‘this is gonna be our flag pole when we become a citizen.’

 Al Jesaitis in his fireman’s rig. Photo courtesy Bev Tyler’s collection

“So three years later [on May 24, 1919], Mrs. Bartow took him back, he got his papers and he came back and he was happy, and up went the flag. And when the flag went up, course all the kids went out. And then my sister Ann, she took an enamel dish pan and a big wood spoon – you oughta see that dish pan after she got through – banging, banging, banging, you know. Then we were singing and I forget just what the song was, whether it was ‘My Country T’is of Thee’ or whatever it was, but we all sang it. That was the happy day. That’s why it’s so important about having the flag up there cause it means something to me to have a flag – we always have a flag up.” 

Al Jesaitis joined the Setauket Fire Department at the age of 18, eventually serving as chief from 1952-54. During those years Jesaitis started firefighter training. He served in the Navy during WWII and learned how the Navy fought ship fires. He also served as a Setauket school board member. During that time Ward Melville asked him to review properties for new schools. “In only one case did I disagree with Mr. Melville,” he said. “There was this moonshiner set up where the Nassakaeg school was to be built. We didn’t know who they were and I was afraid they would stay in the woods around the school. Of course we went ahead with the school. Charlie [Bickford] and I took the empty moonshine barrels to Randall’s, cut them in half and made planters out of them.” After Setauket’s merger with the Stony Brook School District, Jesaitis left the board to become Three Village School District Superintendent of Buildings and Grounds.

Jesaitis had a soft, wry sense of humor, and together with his best friend, Charlie Bickford, he could tell amusing and believable stories about the people in Setauket. Jesaitis was asked once about what was done with the chamber pot that was kept under the bed to use on cold nights when going to the outhouse was the last thing on people’s minds. “Well”, he said, “we’d just leave it until morning, it froze, of course. Then we’d take it down to the kitchen and put it on the stove to thaw.”  He made it sound so logical that the story was never questioned. Jesaitis and Bickford got a good chuckle out of that.  

Al Jesaitis  died on Oct. 1, 1992.  He was the proud son of immigrant parents who, along with hundreds of thousands of others, came to America to find a better life and in turn made life better for all of us. 

Beverly Tyler is Three Village Historical Society historian and author of books available from the Three Village Historical Society, 93 North Country Rd., Setauket, NY 11733. Tel: 631-751-3730, www.TVHS.org

Pixabay photo

The month of March has been home to many historical events over the years. Here’s a look at some that helped to shape the world in March 1925.

• A military committee in France concludes that Germany committed gross violations of the Treaty of Versailles on March 1. The committee, led by Marshal Ferdinand Foch, accuses Germany of violating provisions related to the disarmament of its military.

• Huff Daland Dusters Inc., is founded in Macon, Georgia, on March 2. The company, which began as a drop dusting firm formed to combat a boll weevil infestation of cotton crops, would be sold near the end of 1928, at which time it is renamed Delta Air Service.

• The United States Congress authorizes the Mount Rushmore Memorial Commission on March 3. The initial design for Mount Rushmore initially featured each president depicted from head to waist. But funding for the sculpture dried up in 1941, so only President George Washington’s sculpture features any details below chin level.

• The second inauguration of United States President Calvin Coolidge takes place on March 4. It is the first inauguration to be nationally broadcast on radio.

• Alan Rowe opens the chamber of the tomb of Hetepheres I on March 8 in Egypt. Rowe, who was serving as deputy director of the Harvard-Boston Expedition, is the first person in 4,500 years to open the chamber.

• The state of Bavaria in Germany bans Adolf Hitler from speaking in public for two years on March 9. The ban limits Hitler to speaking only in private, closed meetings.

• Greek football club Olympiacos F.C. is founded in Piraeus on March 10. Olympiacos is now the most successful club in Greek football history, with 47 league titles to its credit.

• Cuba and the United States sign the Hay-Quesada Treaty on March 13. The treaty recognizes that the Isla de Pinos, now known as the Isla de la Juventud, is the territory of Cuba.

• Walter Camp passes away in New York City on March 14 at the age of 65. Camp, a college football coach considered the “Father of American Football,” created the sport’s system of downs and the line of scrimmage.

• An estimated 5,000 people are killed when a 7.0 magnitude earthquake strikes the Chinese province of Yunnan on March 16.

• Edvard Benes of Czechoslovakia proposes a “United States of Europe” on March 17. The proposal is an attempt to secure peace in Europe and includes a western bloc featuring nations including England and France, and an eastern bloc made up of countries including Poland and Austria.

• The Breakers, a luxury hotel in Palm Beach, Florida, burns down on March 18. The cause of the fire is later traced to the wife of Chicago mayor William Hale Thompson, who left an electric curling iron plugged in.

• On March 19, Martha Wise confesses to poisoning 17 members of her family. Wise was connected to the crimes by Medina County, Ohio, sheriff Fred Roshon, who had discovered a day earlier that she had recently purchased a sizable quantity of arsenic from a drug store.

• Clifton R. Wharton begins his diplomatic career on March 20. Wharton would become the first African American admitted to the United States Foreign Service and the first black U.S. envoy to Romania and the first black U.S. ambassador to Norway.

• The Butler Act takes effect in Tennessee on March 21. The act prohibits school teachers from denying the Biblical account of the origins of humanity and remains on the books until 1967.

• The Tokyo Broadcasting Station transmits the first radio broadcast in Japan on March 22. The first broadcast includes a recording of the Beethoven opera “Fidelio.”

• Scottish inventor John Logie Baird publicly demonstrates the transmission of moving silhouette pictures at a London department store on March 25. A contemporary report in Nature magazine characterizes Baird’s design as “television.”

• Fascists and Communists engage in a fistfight within the Italian Chamber of Deputies on March 26. The fisticuffs break out on the day Benito Mussolini returns to the Chamber for the first time in more than a month.

• The Philadelphia Daily News begins publication as a tabloid morning newspaper on March 31.

— Courtesy of MetroCreative Graphics

Peanut Butter No Bake Cookies

By Heidi Sutton

If you’re looking to make cookies without eggs due to the current egg shortage/high egg prices, try the following recipes your family is sure to love.

The first recipe for “Peanut Butter No-Bake Cookies” courtesy of Live Well, Bake Often by Danielle Rye, is full of peanut butter flavor, only requires a few simple ingredients, and is incredibly easy to make while Banana Bread Cookies are the latest rage on TikTok. Add chocolate chips and nuts if desired.

Peanut Butter No-Bake Cookies

Peanut Butter No-Bake Cookies

YIELD: Makes 30 cookies

INGREDIENTS:  

1⁄2 cup (1 stick) unsalted butter, cut into tablespoon-size pieces

1 1/4 cup granulated sugar

1⁄2 cup whole milk

3⁄4 cup creamy peanut butter

1 teaspoon pure vanilla extract

3 1⁄4 cups quick-cooking oats

DIRECTIONS:

Line two large baking sheets with parchment paper or silicone baking mats and set aside.

Place the unsalted butter, granulated sugar and milk in a saucepan and heat over medium heat, making sure to stir often until the butter is melted and the ingredients are well combined. Bring the mixture to a rolling boil and allow to boil for 1 minute without stirring.

Remove from the heat, and stir in the peanut butter and vanilla extract until fully combined. Stir in the quick oats and mix until all the oats are coated with the mixture.

Using a 11⁄2-tablespoon cookie scoop, drop scoops of the mixture onto the prepared baking sheets, and gently press them down to flatten them slightly. Allow to cool for 45 minutes to 1 hour, or until the cookies have firmed up. The cookies will continue to firm up the longer they cool. Store the cookies in an airtight container at room temperature for up to 1 week.

Banana Bread Cookies

YIELD: Makes 12 cookies

INGREDIENTS:  

1 ripe banana , mashed

1/2 cup granulated sugar

1/4 cup melted butter

1 cup all-purpose flour

1/4 teaspoon baking soda

1/4 teaspoon salt

DIRECTIONS:

Preheat oven to 350 F. Line a baking sheet with parchment paper. In a mixing bowl, whisk together the banana, sugar, and melted butter until smooth and well combined. In a separate bowl, whisk together the flour, baking soda, and salt. Gradually stir the dry ingredients into the wet mixture until just combined. Be careful not to overmix, as this can make the cookies dense.

Using a tablespoon, portion the dough into evenly sized balls. Place the dough balls onto the prepared baking sheet, spacing them about 2 inches apart to allow room for spreading. Gently flatten each ball slightly with the back of a spoon.

Bake the cookies in the preheated oven for 10–12 minutes, or until the edges are lightly golden and the centers are set. Serve warm or at room temperature.