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Bad weather, cold and flu season and more are causing a drop in blood donations.

CLICK HERE TO MAKE AN APPOINTMENT

New York Blood Center (NYBC) declared the first blood emergency of 2023 on March 6. The blood emergency is due to several evolving factors, including recent poor weather, school breaks and cold and flu season. Last month, NYBC and its divisions across the nation received 6,000 fewer blood donations than the year prior and blood donations are 12% below hospital and patient needs.

The number of blood donations still are not back to pre-pandemic levels. Compounding the problem is a continued lag in first-time and youth donors, which remain about half of pre-pandemic levels.  And while New Yorkers are returning to in-person work, office and community blood drives and visits to NYBC Donor Centers are significantly down.  People working from home had an easier time donating in our donor centers, but we’re seeing a dramatic decrease at our centers.

“Each winter, we struggle to get folks to donate blood and this year is no exception. We need more New Yorkers to make blood donations, host blood drives and spread the word about the need for donations,” said Andrea Cefarelli, Senior Vice President at New York Blood Center.“Last year, we expanded our reach with a new donor center, and we recently announced new donor guidelines from the FDA; we are expanding in every way we can in order to reach new donors. This March, make a blood donation and tell a friend!”

In addition to whole blood donors, platelet donors are urgently needed. With a shelf life of just 7 days, NYBC relies on dedicated platelet donors to help patients undergoing chemotherapy, those with bleeding disorders, new mothers, and more.

CLICK HERE TO MAKE AN APPOINTMENT

 

Lemon Poppy Seed Pound Cake

By Heidi Sutton

Why is pound cake called pound cake? Recognized as one of the dessert world’s most versatile cakes, it is believed to have originated in England in the first half of the 18th century and initially weighed four pounds — a pound of each of four ingredients: flour, butter, eggs, and sugar. These days the recipe has been modified to be a lighter, richer dessert with a prominent butter flavor. 

In honor of National Pound Cake Day on March 4, try the following recipes in celebration of the pound cake’s long history. They actually taste better the next day, so you can make it ahead. They also freeze beautifully. Whether you like lemon, orange or chocolate, here are three pound cakes worth their weight.

Lemon Poppy Seed Pound Cake

Recipe courtesy of The Pampered Chef

YIELD: Makes 1 cake or 6 mini pound cakes

INGREDIENTS:

1 1⁄2 cups all-purpose flour

1 1⁄2 cups granulated sugar

2 tablespoons lemon zest

2 tablespoons poppy seeds

1 teaspoon baking powder

1⁄2 teaspoon salt

3⁄4 cup (11⁄2 sticks) unsalted butter, softened (do not substitute margarine)

4 ounces cream cheese, softened

4 eggs

2 tablespoons milk

1 teaspoon vanilla extract

Powdered sugar (optional)

DIRECTIONS:

Preheat oven to 325 F. Spray a 10-inch Bundt pan with nonstick cooking spray. Combine flour, granulated sugar, lemon zest, poppy seeds, baking powder, and salt in a medium mixing bowl; mix well. In a large mixing bowl, beat butter and cream cheese on high speed of handheld mixer for 1 minute, or until blended (mixture will form a stiff paste).

In a small batter bowl, whisk eggs, milk and vanilla until blended. Add egg mixture to cream cheese mixture in four additions, beating 2 minutes after each addition. (Do not undermix). Pour batter into pan. Bake 55 to 60 minutes or until cake tester inserted near the center comes out clean. Cool cake in pan 10 minutes. Loosen cake from sides of pan; carefully invert onto a stackable cooking rack, keeping pan over cake. Cool completely. Place cake on serving platter. Sprinkle with powdered sugar or prepare glaze, if desired.

For glaze: Combine 11⁄2 cups powdered sugar and enough lemon juice to make a thick frosting. Spread glaze over top of cake. Garnish with lemon zest.

Orange Juice Pound Cake 

YIELD: Makes 1 cake

INGREDIENTS:

1 cup (2 sticks) unsalted butter, softened

1 1/2 cups sugar

4 eggs

1 tablespoon orange peel

1 teaspoon vanilla extract

3 cups flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 cup fresh orange juice

Powdered sugar

DIRECTIONS:

Preheat oven to 350 F. Grease a 10-inch Bundt pan. Beat butter and sugar until fluffy. Add eggs, one at a time. Add orange peel and vanilla extract. In a medium bowl, combine flour, baking powder, baking soda and salt. Add to creamed mixture alternately with orange juice. Beat 2 more minutes. Spoon batter into pan. Bake for 55 minutes or until cake tester inserted near the center comes out clean. Cool in pan for 10 minutes, then remove cake from pan onto rack to cool completely. Sprinkle with powdered sugar.

Mahogany Pound Cake

YIELD: Makes 1 cake

INGREDIENTS:

2 1/2 cups flour

1/2 cup unsweetened cocoa

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1 cup (two sticks) unsalted butter, softened

1 1/2 cups sugar

1 cup brown sugar

1 teaspoon vanilla extract

6 eggs, separated

1 cup sour cream

DIRECTIONS:

Preheat oven to 325 F. Stir together flour, cocoa, baking powder, and baking soda; set aside. In a large bowl, cream butter, sugars and vanilla extract until fluffy. Add egg yolks one at a time, beating well after each. Beat in sour cream alternately with dry ingredients.  In a medium bowl beat egg whites until stiff. Carefully fold into batter until no whites show. Pour batter into a 10-inch greased Bundt pan. Bake for 1 hour and 20 minutes or until cake tester comes out clean. Cool in pan for 10 minutes, then remove cake from pan onto rack. Let cool completely before serving.

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By Fr. Francis Pizzarelli

Father Frank Pizzarelli

The world is so polarized. Our nation is so divided; hatred is so infectious these days. So, when one comes upon compassion and kindness, it causes you to stop and think!

Being an avid downhill skier, I never fall and I am always careful but last ski season on my last run I took a terrible fall and slid down half the mountain with both skis on. I finally stopped was able to get up and maneuver down. When I got to the back of the mountain my right knee hurt but I didn’t  pay any attention to it.

The week before Thanksgiving as I was walking down the staircase of the cottage I live in at Little Portion Friary in Mount Sinai, my right leg gave out and I took a tumble. I was told that my meniscus was shot probably because of the fall last season and I now tore a tendon in my right knee. I had emergency surgery and was placed in a brace.

Since that surgery, I’ve been wearing a brace on my right knee. I’ve taken 75 people to Israel and teach at two universities every week. I’m not always dressed as a priest when I go into New York City to teach. Most recently, I was so taken with people’s kindness. Someone offered me a seat on the crowded subway, another held the door and wanted to assist me. Pretty amazing since when I don’t dress like a priest, I look like a homeless man!

Over the last year many of you have reached out to me about a homeless young man who is usually found begging on Route 347. He’s a heroin addict; for more than a year he has been living on the streets and in the woods. A number of times I’ve reached out to him to offer food, clothing, shelter and treatment; each time he politely told me he was not ready. 

Unbeknown to me, a recovering heroin addict who is in my employ has been helping him every day for more than a year by bringing him food and water. He found out where he was living and also brought him a sleeping bag and blankets when it was cold. Every day he checked on this young man for a year, always encouraging him to get treatment.

Finally, after a year of compassion on the part of my employee the young man finally agreed to go to St. Charles detox and entered long-term treatment after that. Two months ago, he entered Hope Academy and has committed himself to 18 months of long-term treatment. Compassion and kindness made all the difference!

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

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              The microbiome may have an impact on susceptibility to autoimmune diseases

By David Dunaief, M.D.

Dr. David Dunaief

Every human carries in its body a microbiome, consisting of bacteria, viruses and single-cell eukaryotes. Our relationship to these organisms is complex, and much of it is still only loosely understood. What we do know, however, is that these trillions of microorganisms have key roles in our healthy functioning.

The microbiome is found throughout our bodies, including the skin, the eyes and the gut. Here, we’re going to focus on the gut, where the majority of our microbiome resides. The microbiome has been getting a lot of attention of late, because of its possible role in preventing and promoting diseases. Among these are obesity, diabetes, irritable bowel syndrome, autoimmune diseases, such as rheumatoid arthritis and Crohn’s, and infectious diseases, such as colitis.

The Human Microbiome Project

Like the Human Genome Project, which mapped our genes, the Human Microbiome Project, funded by the National Institutes of Health from 2007 to 2016, sought to map and sequence the composition and diversity of these gut organisms and to prompt future research. Already, there have been some enlightening preliminary studies.

What affects the microbiome?

Drugs, such as antibiotics, can wipe out microbial diversity, at least in the short term. Also, lifestyle modifications, such as diet, can have a positive or negative impact. Microbiome diversity also may be significantly different in distinct geographic locations throughout the world.

The microbiome and obesity

Many obese patients continually struggle to lose weight. Obese and overweight patients now outnumber malnourished individuals worldwide (1).

For a long time, the paradigm for weight loss had been to cut calories. However, extreme low-calorie diets were not having a long-term impact. It turns out that our guts, dominated by bacteria, may play important roles in obesity and weight loss, determining whether we gain or lose weight.

The results from a study involving human twins and mice are fascinating (2). In each pair of human twins, one was obese and the other was lean. Gut bacteria from obese twins was transplanted into thin mice. The result: the thin mice became obese. However, when the lean human twins’ gut bacteria were transplanted to thin mice, the mice remained thin.

By pairing sets of human twins, one obese and one thin in each set, with mice that were identical to each other and raised in a sterile setting, researchers limited the confounding effects of environment and genetics on weight.

The most intriguing part of the study compared the effects of diet and gut bacteria. When the mice who had received gut transplants from obese twins were provided gut bacteria from thin twins and given fruit- and vegetable-rich, low-fat diet tablets, they lost significant weight. Interestingly, they only lost weight when on a good diet. The authors believe this suggests that an effective diet may alter the microbiome of obese patients, helping them lose weight. These are exciting, but preliminary, results. It is not clear yet which bacteria may be contributing these effects.

This suggests that gut bacteria diversity may be a crucial piece of the weight-loss puzzle.

Rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that can be disabling, with patients typically suffering from significant morning stiffness, joint soreness and joint breakdown. What if gut bacteria influenced RA risk? In a study, the gut bacteria in mice that were made susceptible to RA by deletion of certain genes (HLA-DR genes) were compared to those who were more resistant to developing RA (3). Researchers found that the RA-susceptible mice had a predominance of Clostridium bacteria and that those resistant to RA were dominated by bacteria such as bifidobacteria and Porphyromonadaceae species. The significance is that the bacteria in the RA-resistant mice are known for their anti-inflammatory effects.

Can you counteract antibiotics’ negative effects?

Many have gastrointestinal upset while taking antibiotics, because antibiotics don’t differentiate between good and bad bacteria when they go to work. 

One way to counteract these negative effects is to take a probiotic during and after your course of antibiotics. I recommend Renew Life’s 30-50 billion units once a day, two hours after an antibiotic dose and continuing once a day for 14 days after you have finished your prescription. If you really want to ratchet up the protection, you can take one dose of probiotics two hours after every antibiotic dose.

Although nobody can say what the ideal gut bacteria should consist of, we do know a few things that can help you. Diet and other lifestyle considerations, such as eating and sleeping patterns or their disruptions, seem to be important to the composition and diversity of gut bacteria (4). Studies have already demonstrated prebiotic effects of fiber and significant short-term changes to the microbiome when eating fruits, vegetables, and plant fiber. The research is continuing, but we’ve learned a lot already that may help us tackle obesity and autoimmune disorders.

References:

(1) “The Evolution of Obesity”; Johns Hopkins University Press; 2009. (2) Science. 2013;341:1241214. (3) PLoS One. 2012;7:e36095. (4) Nutrients. 2019 Dec;11(12):2862.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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By Michael Christodoulou

When you’re working, you may spend decades contributing to retirement accounts such as your 401(k) and IRA. Once you’re retired, though, you’ll likely need to begin withdrawing from these accounts to help pay for your living expenses. In fact, you’ll be required to take money from them at a certain age — but that age requirement is changing, and it could lead to changes in your financial strategy.

Let’s look at some background behind this development. You put in pre-tax dollars to a traditional IRA and 401(k), so your contributions can lower your taxable income and your earnings can grow on a tax-deferred basis. Eventually, though, you must take withdrawals from these accounts or face tax penalties. (A Roth IRA does not have the withdrawal requirement; you can essentially keep the money intact as long as you choose.) 

As part of the SECURE Act 2.0 of 2022, the age at which you must take these withdrawals — technically called required minimum distributions, or RMDs — has increased from 72 to 73. So, if you turn 72 in 2023, you now have another year before you’re required to take RMDs.

The SECURE Act 2.0 also mandates that, in 2033, the RMD age will increase again — to 75 — so, depending on your current age, you may have even more time to plan for the effects of RMDs. Of course, you may need to start taking withdrawals from your retirement accounts before you reach either RMD age — 73 or 75 — so the additional time may not mean much to you. But if you can afford to wait until you must start taking RMDs, what issues should you consider?

Perhaps the most important one is taxes. Your RMDs, which are based on your life expectancy and account balances, are considered taxable income in the year in which you accept the money. If you have sizable amounts in your traditional IRA and 401(k), these RMDs could be large enough to bump you into a higher tax bracket, leading to greater taxation of Social Security benefits and a Medicare surcharge. So, the ability to delay taking RMDs can be beneficial from a tax standpoint, at least for a time. On the other hand, by delaying RMDs, you might eventually have to take bigger taxable withdrawals from your accounts that may have larger balances because they’ve had more time to potentially grow.

You could address the issue of taxable withdrawals by converting your traditional IRA to a Roth IRA before you’re faced with RMDs — and now, you have more time to do so. Roth IRAs have no RMDs, and since a Roth IRA is funded with after-tax dollars, your withdrawals are tax free, provided you don’t begin taking them until you’re at least 59½ and you’ve had your account at least five years. Again, though, taxes are the issue — any pre-tax dollars you convert from a traditional IRA to a Roth IRA will be taxable in the year of the conversion. To reduce this tax hit, you could space out the conversion over several years.

When thinking about delaying RMDs or doing a Roth IRA conversion to avoid RMDs, you’ll need to consult with your tax advisor. But the new RMD age limits do give you more flexibility in these areas, so think carefully about how you might benefit from the added time.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

A letter to Jack Teagarden from Louis Armstrong is just one of the pieces in the collection recently acquired by the Jazz Loft. Photo from The Jazz Loft

No distance is too far for Jazz Loft Founder and President Tom Manuel to travel to acquire new Jazz archival collections and memorabilia for the Jazz Loft’s museum. The latest acquisition for the Loft comes from Phoenix, Arizona, where Manuel recently returned with a complete collection from the famed trombonist and singer Jack Teagarden. Teagarden pioneered early Jazz along with the likes of Louis Armstrong, Coleman Hawkins and Earl “Fatha” Hines.

Jack Teagarden’s trombone is just one of the pieces in the collection recently acquired by the Jazz Loft. Photo from The Jazz Loft

For more than 35 years the archives had been in the possession of Jimmy Nicholas, who was entrusted with the collection by Teagarden’s widow Addie Teagarden. The collection includes manuscripts, music from Teagarden’s big band of the 1940’s and small groups with Armstrong from the 1950’s, photos, contracts, personal letters from important figures in the entertainment world, such as Paul Whitman, Bunk Johnson, W.C. Handy, Johnny Mercer, Hugh Hefner, Joe Glasser and countless others.

Some highlights of the collection include Teagarden’s 1940’s Buescher trombone which he received from Jerry Colonna and a very personal letter from Louis Armstrong.

“Due to their close friendship and collaboration over many years, the amount of Armstrong memorabilia is really impressive,” said Manuel. “I am in awe and amazed that the Jazz Loft can present these historic memorabilia. It really is the pinnacle and dream of any museum archive and an absolute honor to be guardians of such an important collection. I am so appreciative to Jimmy Nicholas and his wife Debbie for entrusting us with this incredibly important piece of Jazz history. There are four people who truly were at the birth of it all and paved the way for what is considered Jazz: Louis Armstrong on trumpet, Coleman Hawkins on tenor saxophone, Earl Hines on piano and Jack Teagarden on trombone.”  

Teagarden frequented the Jazz scene in New York extensively over the years both performing in the clubs on and around 52nd Street, as well as the major recording and television studios and theaters.

“It’s nice to have Jack back in New York after all these years,” said Manuel.

The archives have been boxed and interns from Stony Brook University will start digitalizing the items to make them available to the public within the next few months.

Manuel is hopeful that the remaining items that are in the collection and still held by Mr. Nicholas, will find their way to the Jazz Loft within the next few years, including master acetates of Teagarden recordings, some of which many historians believe are the earliest photos of Teagarden, as well as a very important piece of art which was given to the Teagarden family by the King and Queen of Thailand.

 The Jazz Loft is located at 275 Christian Avenue in Stony Brook. The museum is open Thursdays through Saturday from noon to 5 p.m. and is FREE. For more information, call 631-751-1895 or visit www.thejazzloft.org.

Huntington will hold its annual St. Patrick's Day parade March 12. File photo by Sara-Megan Walsh.

By Heidi Sutton

Whether or not your ancestors hail from the Emerald Isle, everyone is guaranteed to enjoy a family-friendly (and dog-friendly) St. Patrick’s Day Parade. Here are the ones on the North Shore this year over the next few weeks. And don’t forget to wear green!

Farmingdale

Farmingdale’s 9th Annual St. Patrick’s Day Parade steps off on Sunday, March 12 at 1 p.m. sharp at Northside School. The parade then proceeds down Main Street to the Village Green. This year’s Grand Marshal is Monsignor Mark P. Rowan, Pastor at St. Kilian Parish. Call 516-286-7800 for more information.

Huntington 

The Ancient Order of Hibernians (AOH) invites the community to its 89th annual St. Patrick’s Day Parade in Huntington on Sunday, March 12 from 2 to 3 p.m. p.m. Grand Marshal Greg Kennedy will lead the procession down New York Avenue to Main Street. Long Island’s oldest and largest, the parade will feature dozens of pipe bands. For more information, visit www.huntingtonhibernian.com.

Kings Park

Grand Marshal Michael Lacey will lead the annual St. Patrick’s Day Parade in Kings Park on Saturday, March 4 with a kickoff at the corner of Pulaski Road and Lou Avenue at noon. The parade, featuring numerous bagpipe bands, floats and hundreds of marching community organizations, will continue down Main Street, turns onto Church Street, ending down Old Dock Road at the William T. Rogers Middle School. Visit www.kpstpat.com for more info.

Miller Place-Rocky Point

The Friends of St. Patrick will host the  71st annual  Miller Place-Rocky Point St. Patrick’s Day Parade on  Sunday, March 12 starting at 1 p.m. sharp.  The 2.8-mile parade starts at Harrison Avenue and Route 25A in Miller Place and then finishes at Broadway in Rocky Point. This year’s Grand Marshal is Rocky Point Stop and Shop manager Bob Evans. For further information, visit www.friendsofstpatrick.com or call 631-473-5100.

Ronkonkoma

The 33rd annual Ronkonkoma St. Patrick’s Day Parade will be held on Sunday, March 26 at 2 p.m.  Grand Marshal John McNamara will lead the parade from Hawkins Avenue at School Street, south down Hawkins Ave ending at Thorne Street. Call 631-304-6303 or visit www.ronkonkomaparade.org.

St. James

The 39th annual St. James St. Patrick’s Day Parade will be held on Saturday, March 11 from 1 to 2 p.m. The parade will step off along Lake Avenue from Woodlawn Avenue to the viewing stand in front of the gazebo ending just before St James Elementary School, rain or shine. Featuring scouts, dance troupes, pipe bands, school bands, floats, fire trucks and antique cars. The grand marshal will be Smithtown Town Supervisor Ed Wehrheim. For more information, call 631-584-8510.

By Daniel Dunaief

Learning a new basketball system was challenging: learning German was even harder.

For India Pagan, who speaks English and Spanish, communicating with her coach and fans in her first experience in professional basketball after graduating with a Master’s from Stony Brook University proved difficult.

Early in the season, playing for BC Pharmaserv in Marburg, Germany, head coach Patrick Unger spoke to her in English, but he’s “translating it in his head in German,” Pagan said. Sometimes, she took what he said the wrong way.

When Unger said something, Pagan recalled that she “took it in a personal way, which make me get in my head,” she said.

After speaking with Unger, she cleared the air, which helped her understand more of what he wanted.

Pagan lived and worked a continent away from her family in New London, Connecticut, who had been regular visitors and supporters during her college playing days as a member of the Seawolves.

Moises Pagan, India’s father, was grateful for the opportunity to connect with his daughter electronically. “Thank God for FaceTime,” he said. “That helped.”

Off the court, Pagan adjusted to life in a different culture while living in an apartment with three teammates. She and her teammates had some of the typical issues that affect college students who move in with strangers when they first start living life apart from their families.

Some of her teammates were more attentive to cleaning their dishes or buying necessities.

One of Pagan’s biggest frustrations was that she likes to sleep late. Some of her teammates would knock on doors and ask for something in the morning.

“One thing I learned is that when I get another roommate, I’m really going to set boundaries” so that she can get the rest she feels she needs, Pagan said.

In addition, Pagan, whose parents grew up in Puerto Rico and who has a strong cultural and national identity tied to the island territory, found it difficult to purchase the kind of foods she knows she enjoys eating.

Pagan’s parents Moises and Carmen sent their daughter a care package filled with spices and packaged foods. The only problem: it took 28 days to arrive. The parcel “sat in Frankfurt for eight days,” Moises Pagan said. He called the post office in the United States, and representatives said they also saw that the package wasn’t moving, but that there was “nothing they could do.” When the food items finally arrived, India brought a teammate who spoke German with her, to translate.

Amid local and global health concerns, Pagan said the team had its share of illnesses. In her first week in Germany, she was sick. “You have to be kidding me,” she recalled thinking. “I’m sick already and we weren’t even playing games.”

Pagan got the first week off. After that, she said, players on her team passed along a few colds, which weren’t Covid but were still unpleasant.

On the court

While Pagan had an opportunity to play and continue to develop her game, the team didn’t make the playoffs and was heading into the final few weeks of the season with a losing record. “We know we’re a good team,” Pagan said. “The majority of games, we lost by a couple of points. We never found our rhythm this season.”

Pagan went from helping lead the Stony Brook women’s basketball team through successful seasons to debuting on a professional team that struggled to put wins together. “Basketball will always be fun, but losing so many games by five points got really frustrating and obviously isn’t for anyone,” she said.

In addition to receiving ongoing and positive support from her parents, India Pagan also remained in touch with Ashley Langford, who coached Pagan during her final year at Stony Brook.

“It’s always great hearing from [Coach Langford],” said Pagan. Langford reminded Pagan that she’s a great player, that she should attack and play her game, and should believe in herself. “Small phrases like that” really helped, Pagan said.

Langford said she tries to remind all first-year professional players that there’s a learning curve and that there will be moments they don’t enjoy. “What I tried to tell India, too, is that it’ll get better and stick with it,” she said.

Langford also highlighted how the officiating is different. Players might get called for travels more or less often in one league. She urged Pagan to dominate, which, the coach said, would make it difficult to take her out of the lineup.

“You’ve got to make him play you,” Langford urged.

Personal growth

Pagan felt she grew as a basketball player and as a person. She described the German style of play as “quicker and more physical.”

When a shot went up, her coach wanted everyone to go for a rebound, rather than sending one or two guards back to protect against a fast break on the other end.

“In some respects, I am a better basketball player,” she explained. “I learned some new moves and learned a lot about my game.”

During the season, Pagan and two of her teammates couldn’t go home for Christmas. They visited with their head coach and his family, which included three children. “I was thankful for the family I got to spend time with over here,” Pagan said. She also visited bigger cities, which were over an hour and a half from where she lived, as often as she could.

When she returns home, Pagan is looking forward to visiting with family, eating crab legs and taking a trip to Dunkin’ Donuts.

She has not decided where she’ll play next year and is exploring various options, including joining a Puerto Rican league.

Photo from Stony Brook Athletics

The Stony Brook men’s lacrosse team (2-2) secured its second consecutive victory within three days as it defeated Sacred Heart (0-4), 15-12, at Kenneth P. LaValle Stadium on Feb. 26. The Seawolves also defeated Air Force, 15-8, on the Island on Feb. 24.

Not only did graduate attacker Jonathan Huber record the first goal of the contest to give Stony Brook a 1-0 lead, but he also added two more goals throughout the game, tallying his 100th career goal with his second make. Huber found the back of the cage off an assist from graduate midfielder Matt Anderson to give the Seawolves a 12-7 lead with 2:36 left to play in the third quarter.

Senior attacker Dylan Pallonetti added four more goals to his stellar weekend. The Stony Brook native also registered a career-high tying six goals against Air Force on Friday. Senior attacker Blake Behlen and junior midfielder Noah Armitage followed behind Pallonetti, recording three goals and two goals, respectively.

The Seawolves jumped ahead early, recording the first goal of the contest. However, the Pioneers would answer back with two more. Sacred Heart took a hold of the lead, 2-1, courtesy of back-to-back goals from Carson Spooner and Jake Garb. Stony Brook would fall behind two more times in the first quarter and two more times the squad battled its way back.

The Seawolves took sole possession of the lead, 4-3, with 2:16 remaining in the first quarter when Armitage found the back of the cage off a helper from senior attacker Will Button. Stony Brook would not look back as it would control the lead for the remainder of the game and ultimately take the 15-12 victory.

“It’s pretty exhilarating and I am happy to do it as a Seawolf as well,” said graduate attacker Jonathan Huber on scoring his 100th career goal. “We are all playing to our strengths and playing well together and getting into a flow on offense,” said Huber.

“Men’s lacrosse is a very physical game, and we have a lot of guys banged up and when you play a quick turnaround game like this it is just about finding a way. I think we made enough plays there in the first half, specifically, to guide us through here. We knew it was going to be tough and I think these guys have to continue to have the mindset of this is what it is going to be like at the end of the year; we have to play good lacrosse,” said head coach Anthony Gilardi.

#8 Alyssa Costella scored a three-run home run during last Sunday's game. Photo from Stony Brook Athletics

The Stony Brook softball team (4-4, 0-0 CAA) slugged its way past the Central Connecticut State Blue Devils, 8-3, on Feb. 26 in the final day of the Battle at the Bay in Norfolk, VA.

The Seawolves hit two home runs, for a combined five runs, to roll past the Blue Devils. Senior catcher Corinne Badger started the scoring for Stony Brook by slugging her second home run of the weekend. In the top of the first inning, Badger blasted a two-run shot, which drove home junior shortstop Kyra McFarland to make it 2-0.

Stony Brook poured onto its lead in the top of the third inning. Junior center fielder Alicia Orosco led off the inning with bunt single. McFarland followed with a four-pitch walk and the Seawolves had runners on first and second base with no outs. Sophomore left fielder Alyssa Costello stepped up to the plate and smashed a three-run home run to right center to extend the lead to 5-0.

The Seawolves continued their success offensively in the top of the fourth. Senior right fielder Shauna Nuss led off the inning with a walk and Orosco dropped down a sacrifice bunt to move Nuss into scoring position. Then, McFarland came up and singled through the right side, driving in Nuss to extend the Seawolves’ lead to 6-0.

Central Connecticut State scored three-straight runs to cut the Stony Brook lead to three runs, but the Seawolves would tack on insurance in the top of the seventh. Costello scored on a wild pitch and senior third baseman Brooke Dye drew a walk to drive in Badger. Stony Brook led 8-3, and the score would hold. The Seawolves went 2-1 in the Battle at the Bay.

“I’m proud of our team for our effort today … We played well in all facets of our game and competed. It’s a good team win as we continue our progress,” said head coach Megan T. Bryant.