Home Arts & Entertainment

IN FULL BLOOM: An interview with Chanan Rozenbaum, co-owner of Lavender by the Bay

by Stephanie Giunta - June 27, 2023

0 1017

1 of 8

By Stephanie Giunta

Something is blooming on Long Island: lavender. In recent years, the rising popularity of lavender farms has taken the island by storm. The East End’s beautiful and expansive fields, filled with gorgeous colors and magnificent scents, has drawn a diverse crowd of both lifelong locals and international visitors. Crowds flock annually to traverse through acres of beauty, enjoying fragrant fields and spectacular views, completely enveloped by the purple craze.

If you are looking for a natural and transformative experience this summer, look no further than Lavender By the Bay. Located in both East Marion and Calverton, the farms are a fusion of agricultural artistry brought to life through the Rozenbaum family. I recently had the opportunity to speak with Chanan Rozenbaum, co-owner of the business, who provided some insight on the legacy behind the illustrious lavender and the farms’ tranquil escape.

How did the business develop into two large farms with 47+ acres?

It’s quite a story. I grew up summering in Southold back in the 80s. My dad always had a green thumb and worked at the apple orchards in Israel. He was always playing around in the garden. He is originally from Paris, and lavender from France is a big part of the culture there — it grows acres upon acres. So, he tried growing lavender and it flourished.

My mom was an art teacher at the time in the NYC public school system, and was very crafty with dried flower bouquets and making sachets. We set up a picnic bench in front of the house, set up products, and my dad saw an opportunity. He saw lavender flourishing out there [the East End] and no one else was growing it. He loved the farm culture of the North Fork, so he took a chance and bought some property out in East Marion in 2002. It was a 17-acre plot. One year he planted one acre, then two, then three, and kept going.

As a result of social media, we went viral. More and more people were coming [to the farm]. We saw that the property out east couldn’t totally handle the amount of people coming, so we bought the property in Calverton in 2018. The property is a little over 30 acres, and it’s been a great ride. We never thought the response would be what it was.

Why do you think the lavender farms are so popular?

People really love lavender and it really affects them. I often get people telling me that the scent of lavender reminds them of their grandmother, or a pillow their mother gave them. It’s part of the charm and appeal of the farm.

What type of lavender do you grow?

We grow English Lavender and French Lavender. English Lavender has a sweeter fragrance and a vibrant, purple color. Other varieties can be pink, white, and light blue. French Lavender has a stronger fragrance; it is a little more dull in color, but a taller bloom. It gives off that sea of purple when you’re standing in it. I love the French bloom, but the English is quite magnificent.

When is the most optimal time to see each at peak bloom?

It’s very difficult to totally predict when the lavender is in bloom because we’re in Mother Nature’s hands. Typically, the English Lavender blooms mid-June to the end of June. Some varieties of English will bloom at the end of the summer or early fall. French Lavender blooms in the beginning of July, peaks for the first two weeks, and extends until the end of July. It is never all in bloom at once since we are a working farm, and need time to harvest lavender in bunches for sachets.

What can people expect when they visit Lavender By the Bay?

Disconnection from technology. Being in the moment. Embracing nature for what it is. You can see the bees gathering nectar from the lavender, and butterflies fluttering around. It’s a unique experience needed for the soul. Especially in the times that we’re living in now after COVID, it’s really an opportunity to recenter yourself.

Lavender By the Bay is a beautiful experience. People are invited to walk around on paths through the fields and take photos.

There are a variety of chairs that are perfect for photo ops, and a beautiful pavilion in the fields to relax in. We even allow professional photo shoots to take place, which are reserved for after hours, and require a separate site fee. You can email [email protected] to make arrangements.

To make the most of your day and time at the farm, we recommend purchasing tickets on our website beforehand to ensure customers get their full time in the fields, but there is no entry fee when we are not in bloom. You can subscribe to our newsletter for bloom and ticket announcements.

Bring your dogs, too! As long as they are leashed and cleaned up after, they are welcome to enjoy the fields.

Can visitors pick their own lavender at the farms?

We don’t offer U-pick lavender, but we do sell freshly-cut bunches for purchase. We also carry and sell 1, 2, 5, 10, and 20 gallon lavender plants.

Do you sell food or drink at the farm?

In order to maintain the beauty of the farm, we do not allow food in the fields, and do not sell food on the premises. Water and non-alcoholic beverages are permitted.

If you could describe the farms’ ambience in three words, what would they be?

Serene, picturesque, aromatic.

What types of lavender products are sold at your farms’ shops?

We sell dried lavender bouquets, handmade sachets, bath and body products, soaps, essential oils, pillow mists, and lotions, as well as wild lavender honey in our shops and on our website. We also offer gift cards for purchase in denominations of $25, $50, and $100, which are redeemable on our website only.

We also do farmer’s markets in the city, so there is a lot of outreach from that. We do about 5 to 6 markets a week in Union Square, the Upper West Side and Brooklyn.

What is your most popular product?

I would have to say our lavender plants, bunches, and sachets.

Why should people make the trip out to the North Fork?

It’s a beautiful place. I always joke that people from France are coming to the lavender farm on Long Island. We have people from all over the world come to visit. There are lots of vineyards and many other farms, so it makes for a fantastic and wonderful day trip. One of the beauties of the North Fork is that it is so close to the city. To be able to drive an hour and be in a different world is quite an opportunity to explore. It’s wonderful.

IF YOU GO: Lavender By the Bay has two locations: 7540 Main Road, East Marion (631-477-1019) and 47 Manor Road, Calverton (631-381-0730). Both farms are open daily from 10 a.m. to 5 p.m. (9 a.m. to 5 p.m. in June) through December. Please call before visiting as the farm hours are weather and staff dependent. For more information, visit www.lavenderbythebay.com/ and follow along on Instagram @lavenderbythebay.

This article first appeared in Summer Times, a seasonal guide supplement by TBR News Media.

Spotlight on Old Field Apothecary

by Julianne Mosher - June 27, 2023

0 858

1 of 6

One woman’s pandemic project brings local scents across Long Island

By Julianne Mosher

When the world shut down in 2020, Renee Fondacaro immediately knew she wanted to take on a hobby.

Always a fan of candles, Fondacaro would have them constantly burning in her Old Field home. She took on a hobby at the start of the COVID-19 pandemic by blending essential oil scents with a clean, healthier candle wax base that she would drop off at her friends’ homes.

“I had ordered a candle kit because the pandemic was boring,” she said. “I made a bunch of them and would drop them off to my friends because I felt like it was a little gift that could maybe bring happiness when everyone was so stressed out.”

And they did bring happiness — because they smelled great. Fondacaro’s friends and family began to ask her, “Why are you not selling these?”

So, just about six months later, the mom of three signed up for her first craft fair in October 2020 where she made her first official sale. She and her husband John, who is a veterinarian specialist, decided that instead of a hobby, this was going to be a business. Soon after, they formed an LLC, got insurance and trademarked, and settled on the name “Old Field Apothecary,” as she creates her mini masterpieces right inside her Old Field home.

As a two-time cancer survivor, and retired nurse, Fondacaro is very health conscious. As an avid candle lover, sometimes it’s hard to know what exactly is being put into the air we breathe. That’s why she decided to make her candles at Old Field Apothecary 100% natural.

“It was really important for me to find ingredients that were very, very clean,” she said. “Candles can be very toxic if they’re not made with good, clean ingredients.”

Using clean coconut and apricot cream wax, she melts the mixture into jars that are heat safe for with woodburning wicks that make the perfect crackling sound. She would ask people what scents they were looking for, and now, nearly three years later, she has created over 80 different types, along with linen and room sprays and wax melts. She said the process is relatively simple, the longest part is melting the wax.

Fondacaro, who grew up in Setauket, would travel to local farmers markets and other craft fairs, along with making a website to sell her products. But she wanted to include the community even more. She started to approach local and other Long Island-based stores to start collaborating with including the Three Village Historical Society in Setauket and The Reboli Center for Art and History, The Long Island Museum, and The Jazz Loft in Stony Brook (where the candles are named after famous jazz musicians).

She began to venture out of the local Three Village area, too, including a collab with Kidd Squid Brewing Company in Sag Harbor and the Raynham Hall Museum in Oyster Bay. She is currently planning a scent for a shop on Block Island, too, and for some wineries on the North Fork.

But the Reboli Center is the place that has the most variety. Lois Reboli, president of the center, said that Fondacaro walked in one day and they talked about a collaboration. She couldn’t be happier with their partnership.

“Her candles are exceptional and we are very honored to have them at our place,” said Reboli. “They bring in a lot of foot traffic from people who may have not come into the Reboli Center before.”

Fondacaro said some of her most popular scents are the lavender candles because they’re calming and not overwhelming. She loves the more woodsy, earthy scents.

“Almost everyone who buys my candles always come back and tell me that they really can see the difference in the way they burn,” she said. “They don’t get headaches. They don’t get watery eyes. They don’t get side effects and symptoms from any toxins, so I love that.”

And there is a scent for everyone: blackberry and musk, coffee bean and cacao, strawberry cream truffle, or “after the rain” — just to name a few. Plus, they’re animal friendly so furry friends can enjoy these new smells, too.

Candles start at $27.95 and are hand-poured right in Old Field. To view the entire collection, visit www.oldfieldapothecary.com

This article originally appeared in Summer Times, a seasonal guide supplement by TBR News Media.

WMHO hosts three ribbon cuttings at Stony Brook Village Center

by Press Release - June 23, 2023

0 543

1 of 3

It is said that all good things come in threes and the The Ward Melville Heritage Organization (WMHO)’s event on June 13 was no exception as it hosted ribbon cuttings for Stony Brook Village Center establishments Robinson’s Tea Room, Camera Concepts & Telescope Solutions, and Schnitzels.

The celebratory events were attended by Town of Brookhaven Councilmember Jonathan Kornreich; Town of Brookhaven Deputy Supervisor and Councilman Dan Panico; NYS Assemblyman Ed Flood; Kim Bryant, Legislative Aid for Suffolk County Leg. Kara Hahn; WMHO President Gloria Rocchio; WMHO Chairman Dr. Richard Rugen; WMHO trustees; and members of the Three Village Chamber of Commerce.

Robinson’s Tea Room is under new ownership by Donna and Michael Aliperti. The eatery continues to serve English high teas, light bites and more. Robinson’s Tea Room is open Tuesday through Sunday from 11 a.m. to 4 p.m. Reservations can be made by calling 631-751-1232. They are located in Inner Court at 97E Main Street in Stony Brook Village.

Camera Concepts & Telescope Solutions owned by Jeff Norwood suffered a fire in February. After four months, the shop and showroom are reopen. One of the only shops in the state of New York that specializes in astronomy, photography and more, Camera Concepts and Telescope Solutions also offer a variety of cameras, telescopes, binoculars and children’s educational toys and activities. They are open Monday through Saturday from 10 a.m. to 6 p.m., and Sundays from noon to 5 p.m. The shop is located in Market Square at 85 Main Street in Stony Brook Village. For more information, call 631-475-1118.

Schnitzels is the newest eatery in Stony Brook Village, occupying the former Grist Mill Eatery. A collaborative concept between Crazy Beans & Brew Cheese, the restaurant will offer an all-day menu that will feature German bratwurst and pretzels, different variations of schnitzel with other fun dishes. They will be serving eggs for breakfast, lunch sandwiches, dinner appetizers with share plates, and entrees, all available for take-out. They will have a beer and wine list that will include German style beers and local craft beer on tap.

Schnitzels will be open seven days a week. Their soft opening will begin Tuesday, June 27 and their hours until grand opening will be Monday through Thursdays from 9 a.m. to 9 p.m., Fridays and Saturdays from 9 a.m. to 10 p.m. and Sundays from 9 a.m. to 9 p.m. The eatery is located in Market Square at 77 Main Street in Stony Brook Village. For more information, call 631-675-1478.

Centerport Garden Club revitalizes, replants Vanderbilt Museum Rose Garden

by Press Release - June 23, 2023

0 588

The Suffolk County Vanderbilt Museum in Centerport celebrated the revitalization, replanting, and resurrection of the Museum’s Rose Garden at a ribbon-cutting event on June 13.

The garden — with its centerpiece fountain and brick pathways — is once again in glorious full bloom and offers a striking view of Northport Bay. The restoration was made possible by a generous anonymous donation of $5,000.

Executive Director Elizabeth Wayland-Morgan presided over the event. Other speakers included James Kelly, President of the Museum’s Board of Trustees, and officers of the 65-member Centerport Garden Club, including Co-Presidents Wendy J. Wolfson and Cathy Cresko, and Rose Garden Committee Co-Chairs Nancy Schwartz and Linda Pitra.

The rose bushes, which were wiped out in 2020 by the highly contagious and incurable Rose Rosette virus, had to be removed, along with the infected soil. The ground had to lie fallow for two years because the disease survives on tiny pieces of roots and other rose debris in the soil. Only then could the club — working with Operations Supervisor Jim Munson and his crew — replace the top 6-8 inches of soil and plant 57 new rose bushes representing 13 varieties.

“The varieties were selected for their disease resistance and how they will thrive on Long Island in an organic garden,” said Nancy Schwartz.

The club also planted six climbing hydrangeas, 17 hydrangea bushes including a variety that is sun-tolerant, eight boxwoods, and added several pollinator-friendly plantings. The project took three and a half years to complete.

Two years later, the club was able to reintroduce new roses. “By then we had planted the boxwoods for architectural interest and the hydrangeas to define the entrances, and installed a lovely arbor,” Schwartz said. “We were still planting rose bushes this spring just before the ribbon-cutting event.”

Beginning June 24, summer hours for the Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will be Tuesday through Sunday, from 10 a.m. to 5 p.m. For more information, visit www.vanderbiltmuseum.org.

Brookhaven National Laboratory celebrates students at 2023 Elementary School Science Fair

by Press Release - June 22, 2023

0 1584

1 of 8

How does the temperature of a magnet affect its strength? Why does honey come in different colors? Are permanent markers really permanent? Curious students from schools across Suffolk County shared questions they explored using the scientific method at the 2023 Elementary School Science Fair hosted by the U.S. Department of Energy’s Brookhaven National Laboratory on June 10.

“Students from kindergarten to sixth grade who participate in the science fair use the fundamental skills that are the basis of the science conducted here at Brookhaven National Lab,” said Bernadette Uzzi, manager for K-12 programs in the Lab’s Office of Educational Programs (OEP). “Our goal is to develop today’s students into tomorrow’s scientists and engineers.”

After going virtual for three years, the competition returned to an in-person showcase at the Lab where students were ready to share their results and attend an awards ceremony for their grade level.

From delving into the physics behind speedy lacrosse tosses to studying how different materials react in salt water to crafting a codable maze, student’s experiments connected to the basics of wide-ranging research happening at Brookhaven’s world-class facilities. Many students opted to tackle clean energy solutions, including experiments that tested solar cars, asked whether food waste can produce energy, and showed how hydrogen can be produced through water electrolysis for a clean fuel option.

Cameron Casey, a first grader from Charles E. Walters Elementary School, hypothesized that light energy changes based on location. He used machines equipped with small solar panels and topped with clear plates that would spin if powered with enough energy from the sun. The only plate that spun was attached to a solar cell place directly in the sunlight.

Casey said his favorite part of participating in the science fair was that it led him to Brookhaven Lab, a place he’d been wanting to visit for a while. “I’m really proud of it,” he said. “It worked so well that it got me all the way to here.”

Other students incorporated their pets and demonstrated their passion for nature and the environment through their projects.

It was her love of the ocean and surfing that inspired Tatiana Panuthos, a fifth grader from South Bay Elementary School, to investigate microplastic pollution. “When I’m out there, I see all the plastic and garbage in the ocean, so one day, I came home and was researching the plastics I saw in the ocean,” she said. “But then I found the bigger problem and we can’t even see it: microplastics.”

After learning that much of the microplastic pollution in our oceans comes from fabric and clothing, Panuthos chose to build an inexpensive and easy-to-install filter to capture microplastics streaming out of laundry cycles.

Charlie Furman, a second grader at Fifth Avenue Elementary School asked: Can pinecones predict the weather? “My hypothesis was that I think pinecones can predict the weather because they contain a living thing,” he said. He collected pinecones and compared how they reacted to different temperatures and humidity. He found that in the cold, pinecones closed to protect their seeds, but opened as temperatures warmed up. It’s a test-the-weather project anyone can try out at home, he said.

Brookhaven Lab staff and local teachers volunteered as judges and event help.

“I love that the students are learning the scientific method,” said Kathy Haack, a science fair volunteer who teachers K-5 science at Westhampton Beach Elementary School. “They learn the difference between experiments and demonstrations, and the difference between an engineering project and an experiment.”

Science Fair awards

The following students earned first place in their grade level:

◆ Kindergartener Cameron Wallace of Clayton Huey Elementary School, Center Moriches School District for “The Best Way to Ship a Chip.”

◆ First grader Siena Roseto of Cutchogue East Elementary School, Mattituck-Cutchogue School District for “Standing Tall Backpacks and Gravity.”

◆ Second grader Vincent Calvanese of Pines Elementary School, Hauppauge School District for “5 Second Rule-Breaker.”

◆ Third grader Juliana Gianmugnai of Ridge Elementary School, Longwood Central School District for “Which One is the Best Filter Feeder: Oysters or Clams?”

◆ Fourth grader Emma Kowalik, of Ruth C. Kinney Elementary School, East Islip School District for “Loaded Diapers.”

◆ Fifth grader Aditri Arun of Bretton Woods Elementary School, Hauppauge School District for “How to Keep Batteries from Draining in Extreme Weather.”

◆ Norah Sobral of Babylon Memorial Grade School, Babylon School District for “Do Peanuts Make Bigger Eggs?”

Honorable mentions

Kindergarten: Ava D’Alsace of Riley Avenue Elementary School, Riverhead Central School District; Michael DeLuca of Forest Brook Elementary School, Hauppauge School District

First Grade: Rebecca Tyler of Miller Avenue School, Shoreham-Wading River School District; Advika Arun of Bretton Woods Elementary School, Hauppauge School District; George Miyagishi of Park View Elementary School, Kings Park Central School District

Second Grade: Leah Cook of Riley Avenue Elementary School, Riverhead Central School District; Isla Loudenslager of Hampton Bays Elementary School, Hampton Bays Public Schools; Clayton Roberts of Sunrise Drive Elementary School, Sayville Union Free School District

Third Grade: Taran Sathish Kumar of Bretton Woods Elementary School, Hauppauge School District; Kendall Harned of Wenonah Elementary School, Sachem Central School District; Kensley Chojnacki of Park View Elementary School, Kings Park Central School District

Fourth Grade: Margaret O’Callaghan of Laddie A. Decker Sound Beach School, Miller Place School District; Declan Floyd of Sunrise Drive Elementary School, Sayville Union Free School District; John Kreuscher of Cherry Avenue Elementary School, Sayville Union Free School District; Isabella St. Pierre of Joseph A. Edgar Intermediate School, Rocky Point Union Free School District; Isabella Maharlouei of Raynor Country Day School; Aubrey Urbaniweicz of West Middle Island Elementary School, Longwood Central School District

Fifth Grade: Ethan Behrens of Tangier Smith Elementary School, William Floyd School District; Laia Balcells, Raynor Country Day School; John Locke of Love of Learning Montessori, Centerport

Sixth Grade: Mihir Sathish Kumar of Hauppauge Middle School, Hauppauge School District; Ben DeSantis of Cutchogue East Elementary School, Mattituck-Cutchogue School Distric

The 2023 Brookhaven National Laboratory Elementary School Science Fair was sponsored by Brookhaven Science Associates, which manages and operates the Lab on behalf of Department of Energy, and Teachers Federal Credit Union. For more information, please visit www.bnl.gov.

Photos of the Week

by Julianne Mosher - June 22, 2023

0 585

1 of 2

Julianne Mosher captured these scenes at the 2023 Seaside Hunter Derby at Old Field Farm in Setauket on June 18. The event was held in conjunction with Gallery North’s 19th annual Wet Paint Festival, giving over 40 artists much inspiration for their plein air painting.

Send your Photo of the Week to [email protected]

Wet Paint Festival makes its mark at Old Field Farm

by Julianne Mosher - June 22, 2023

0 431

1 of 11

By Julianne Mosher

On June 17 and 18, visitors from across Long Island headed to Old Field Farm in Setauket for Gallery North’s 19th annual Wet Paint Festival, a fun-filled weekend to not only admire local artists practicing their craft en plein air, but to see the excitement of a derby. According to Sally Lynch, owner and farm operator, the festival couldn’t have come during a better weekend.

The 2023 Seaside Hunter Derby took place on June 18 on the campus and as the riders competed, over 40 artists took to their canvases to paint and sketch the local scenery and content.

“All the horse people are thrilled to see their horses painted,” said Lynch. “There’s a reason why the horse remains a constant subject of the arts.”

She added that the day before, the farm hosted vintage riders (ones who ride side saddle) in full old-school costume who also modeled for the artists on-site.

The two-day festival also featured nature walks courtesy of the Four Harbors Audubon Society, live music by Tom Killourhy and the Keenan Zach Trio, plein air art tours with Jim Molloy and Nancy Bueti-Randall, a history tour with Margo Arceri of Tri-Spy Tours and an animal presentation by Sweetbriar Nature Center.

The event was sponsored by bld Architecture, Jefferson’s Ferry and Suffolk County’s Department of Economic Development and Planning.

All of the artwork created at the festival will be on display at the Reboli Center for Art and History, 64 Main St., Stony Brook on July 5 through August 27. The public is invited to an opening reception on July 21 from 5:30 to 8 p.m.

Money Matters: Smart ways to invest in bonds

by Michael Christodoulou - June 22, 2023

0 636

By Michael Christodoulou

Most investors are aware of the different types of stocks: big-company, small-company, technology, international and so on. And it may be a good idea to own a mix of these stocks as part of your overall investment portfolio. But the importance of diversification applies to bonds, too — so, how should you go about achieving it?

To begin with, individual bonds fall into three main types: municipal, corporate and government. Within these categories, you’ll find differences in the bonds being issued. For example, government bonds include conventional, fixed-rate Treasury bonds as well as inflation-protected ones, along with bonds issued by government agencies, such as the Federal National Mortgage Association (or Fannie Mae). Corporate bonds are differentiated from each other by several factors, but one important one is the interest rate they pay, which is largely determined by the credit quality of the issuer. (The higher the rating grade — AAA, AA and so on — the lower the interest rate; higher-rated bonds pose less risk to investors and therefore pay less interest.)

Municipal bonds, too, are far from uniform. These bonds are issued by state and local governments to build or improve infrastructure, such as airports, highways, hospitals and schools. Generally, municipal bonds are exempt from federal tax and often state and local taxes, too. However, because of this tax benefit, municipal bonds typically pay lower interest rates than many corporate bonds.

How can you use various types of bonds to build a diversified bond portfolio? One method is to invest in mutual funds that invest primarily in bonds. By owning a mix of corporate, government and municipal bond funds, you can gain exposure to much of the bond world. Be aware, though, that bond funds, like bonds themselves, vary widely in some respects. To illustrate: Some investors may choose a low-risk, low return approach by investing in a bond fund that only owns Treasury securities, while other investors might strive for higher returns — and accept greater risk — by investing in a higher-yield, but riskier bond fund.

But you can also diversify your bond holdings by owning a group of individual bonds with different maturities: short-, intermediate- and long-term. This type of diversification can help protect you against the effects of interest-rate movements, which are a driving force behind the value of your bonds — that is, the amount you could sell them for if you chose to sell them before they matured. When market interest rates rise, the price of your existing, lower-paying bonds will fall, and when rates drop, your bonds will be worth more.

But by building a “ladder” of bonds with varying maturities, you can take advantage of different interest-rate environments. When market rates are rising, you can reinvest your maturing, shorter-term bonds at the new, higher rates. And when market rates are low, you’ll still have your longer-term bonds working for you. (Generally, though not always, longer-term bonds pay higher rates than shorter-term ones.)

A bond ladder should be consistent with your investment objectives, risk tolerance and financial circumstances. But if it’s appropriate for your needs, it could be a valuable tool in diversifying your bond holdings. And while diversification — in either stocks or bonds — can’t always guarantee success or avoid losses, it remains a core principle of successful investing.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

Medical Compass: Sodium’s stealthy assault on your kidneys

by David Dunaief - June 22, 2023

0 416

Fancy sea salts are not better than regular salt. METRO photo

By David Dunaief, M.D.

Sodium and high blood pressure are often linked in our minds. But what if we don’t have high blood pressure? Does our salt intake matter? According to the Centers for Disease Control and Prevention, about 90 percent of Americans consume too much sodium – and it’s not just about our risk for high blood pressure (1).

Why does sodium matter?

Of course, excessive sodium in our diets increases our risk of high blood pressure (hypertension), which has consequences like stroke and heart disease.

Now comes the interesting part. Even if we don’t have high blood pressure, sodium can impact our kidney function. In the Nurses’ Health Study, approximately 3,200 women were evaluated in terms of kidney function, looking at the estimated glomerular filtration rate (GFR) as related to sodium intake (2). Over 14 years, those with a daily sodium intake of 2,300 mg had a much greater chance of a 30 percent or more reduction in kidney function when compared to those who consumed 1,700 mg per day.

Kidneys are an important part of our systems for removing toxins and waste. They are also where many initial high blood pressure medications work, including ACE inhibitors, such as lisinopril; ARBs, such as Diovan or Cozaar; and diuretics (water pills). If the kidney loses function, it can be harder to treat high blood pressure. Worse, it could lead to chronic kidney disease and dialysis. Once someone has reached dialysis, most blood pressure medications are not very effective.

How much sodium is too much?

Interestingly, the current recommended maximum sodium intake is 2,300 mg per day, or one teaspoon. If you’ve been paying attention, you’ve probably noticed that’s the same level that led to negative effects in the study. However, Americans’ average intake is 3,400 mg a day (1).

If we reduced our consumption by even a modest 20 percent, we could reduce the incidence of heart disease dramatically. Current recommendations from the American Heart Association indicate an upper limit of 2,300 mg per day, with an “ideal” limit of no more than 1,500 mg per day (3).

Where we get most of our sodium

Most of our sodium intake comes from processed foods, packaged foods and restaurants, not the saltshaker at home. There is nothing wrong with eating out or ordering in on occasion, but you can’t control how much salt goes into your food. My wife is a great barometer of restaurant salt use. If food from the night before was salty, she complains that her clothes and rings are tight.

Do you want to lose 5 to 10 pounds quickly? Decrease your salt intake. Excess sodium causes the body to retain fluids.

One approach is to choose products that have 200 mg or fewer per serving indicated on the label. Foods labeled “low sodium” have fewer than 140 mg of sodium, but foods labeled “reduced sodium” have 25 percent less than the full-sodium version, which doesn’t necessarily mean much. Soy sauce has 1,000 mg of sodium per tablespoon, but low-sodium soy sauce still has about 600 mg per tablespoon.

Salad dressings and other condiments, where serving sizes are small, add up very quickly. Mustard has 120 mg per teaspoon. Most of us use far more than one teaspoon of mustard. Make sure to read the labels on all packaged foods and sauces very carefully, checking for sodium and for serving size.

Breads and rolls are another hidden source. Most contain a decent amount of sodium. I have seen a single slice of whole wheat bread include up to 200 mg. of sodium. That’s one slice.

Soups are also notoriously high in sodium. There are a few packaged soups on the market that have no sodium, such as some Health Valley soups. You can use these and add your own seasonings. Restaurant soups are a definite “no.”

If you are working to decrease your sodium intake, become an avid label reader. Sodium hides in all kinds of foods that don’t necessarily taste salty, such as cheeses, sweet sauces and salad dressings. I recommend putting all sauces and dressings on the side, so you can control how much — if any — you choose to use.

Is sea salt better than table salt?

Are fancy sea salts better than table salt? High amounts of salt are harmful, and the type is not important. The only difference between them is slight taste and texture variation. I recommend not buying either. In addition to causing health issues, salt tends to dampen your taste buds, masking the flavors of food.

As you reduce your sodium intake, you might be surprised at how quickly your taste buds adjust. In just a few weeks, foods you previously thought didn’t taste salty will seem overwhelmingly so, and you will notice new flavors in unsalted foods.

When seasoning your food at home, use salt-free seasonings, like Trader Joe’s 21 Seasoning Salute or, if you prefer a salty taste, use a salt substitute, like Benson’s Table Tasty.

References:

(1) cdc.gov. (2) Clin J Am Soc Nephrol. 2010;5:836-843. (3) heart.org.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Suffolk County Police to hold property auction June 28

by Press Release - June 22, 2023

0 647

34102765_10160495536615441_3630925091014967296_n — There will be many bicycles for sale at the auction. (Photo from a previous SCPD auction.)

The Suffolk County Police Department will hold a property auction on Wednesday, June 28 at the Property Section, located at 30 Yaphank Ave. in Yaphank.

The auction will begin at 9 a.m. and will be held rain or shine. There will be a preview of the jewelry and select property on Tuesday, June 27, from 9:30 a.m. to 11:30 a.m. Items being auctioned include jewelry, watches, tools, landscaping equipment, electronics, kayaks, bicycles and more. For a complete list click here.

Participants must be at least 18 years old to bid. All items are sold in “as is” condition and must be purchased with cash. For more information, call 631-852-6461.

Prev 1...276277278...988 Next

Page 277 of 988