Arts & Entertainment

The Suffolk County Police Department Impound Section will hold an auction on April 1 at 9 a.m. at the Suffolk County Police Department Impound Facility, located at 100 Old Country Road in Westhampton. The auction begins at 9 a.m. and will be held rain or shine. There will be a preview of the vehicles on March 30 and March 31 between 9 a.m. and 1 p.m. at the impound yard. Vehicles will also be available for preview one hour prior to the start of the auction. 

Approximately 120 lots will be auctioned off including sedans, SUVs, and motorcycles. All vehicles will start with a minimum bid of $300 and are sold as-is. For a full list of vehicles, registration information and terms and conditions for the auction, visit suffolkpd.org under Precinct and Specialized Units, click Impound Section followed by Upcoming Auctions and Events or click here.

Protein packed Sausage Breakfast Muffins
5 strategies to save on fresh fruits and veggies

(Family Features) Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances.

Consider these tips from the experts at Healthy Family Project along with its produce partners, which are on their 2023 Mission for Nutrition to improve access to fresh produce that’s essential in alleviating many public health and personal wellness challenges. This year’s partners are striving to be part of the improvement efforts by donating funds to increase the accessibility to fruits and vegetables in schools through the Foundation for Fresh Produce.

Make a List (and Stick to It)
When buying fresh produce, remember some items have a shorter shelf life. Limiting purchases to items on your list can help lower grocery spending while alleviating food waste.

Buy Local
Transportation cost is one of the biggest factors in the price of produce, meaning buying local, when possible, can help reduce your total at checkout.

Stock Up on Seasonal Produce
Although you can generally find any produce item at any time of year, this isn’t always an affordable practice. Knowing when your favorite fruits and veggies are in-season can save you money and allow you to use the freshest ingredients in family breakfasts like Protein-Packed Sausage Breakfast Muffins and Savory English Muffins.

Know Your Produce Department
The front or feature table of the produce department often offers the best deals. Don’t forget to look at the end caps on each produce aisle, which sometimes display seasonal items.

Befriend the Produce Manager
Throughout each week, a “hot buy” may come into the store that didn’t make it into the weekly ad. This happens with items at the end of their seasons, in particular, or if a crop is doing well. Chat with the produce manager at your local store and he or she may inform you of special prices.

Find more grocery savings strategies and family-friendly recipes at HealthyFamilyProject.com.

Protein Packed Sausage Breakfast Muffins
Recipe courtesy of Healthy Family Project

Protein Packed Sausage Breakfast Muffins

INGREDIENTS:

Nonstick cooking spray
1 sweet onion, diced
1 pound turkey sausage
4 eggs
1/2 cup shredded cheddar cheese
1 cup protein pancake mix

DIRECTIONS:

Preheat oven to 350 F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.

In skillet over medium heat, cook sweet onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.

In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and cooked sausage; mix well.

Fill prepared muffin cups about 3/4 full with mixture. Bake 18-20 minutes, or until golden brown on top.

Savory English Muffins
Recipe courtesy of Healthy Family Project

Savory English Muffins

INGREDIENTS:

English muffins
guacamole
cherry tomatoes
1 tablespoon cilantro, finely chopped
1 tablespoon light cream cheese
1 tablespoon crumbled turkey sausage, sauteed
1 egg
1 tablespoon basil, finely chopped
1 tablespoon balsamic glaze

DIRECTIONS:

Toast English muffins and top with desired combinations of toppings, such as: guacamole, tomatoes and cilantro; cream cheese, tomatoes and turkey sausage; or egg, tomatoes, basil and balsamic glaze.

This concept rendering is a vision for what a revitalized Stony Brook Baseball and Softball Complex could be. Image from SBU

Stony Brook University and its athletics programs will benefit from a $2.5 million gift in the form of a 1:1 matching challenge — designated to strengthen Stony Brook Baseball and Softball, cornerstones of the university’s athletics department. The announcement was made in a press release on March 27.

The same family also provided an additional $500,000 in support for the Stony Brook basketball program and their individual athletes’ and programmatic needs, including academic incentive awards for student-athletes, team travel and meal costs, and recruiting.

The gift inspired Stony Brook star and former Major League Baseball pitcher Joe Nathan ’97, the first player from Stony Brook to reach the major leagues and one of the most successful closers in MLB history, to make a lead gift to aid in the effort to revitalize Stony Brook’s baseball and softball complex. In making this gift, Nathan is renewing his support of the facility; his 2008 contribution led to the initial construction of Joe Nathan Field.

“This is an exciting moment for Stony Brook Baseball and Softball. When I first learned of this incredible matching gift, I was moved by this family’s generosity and passion for the program that has meant so much to me,” says Nathan. “Their gift has the potential to transform the future of Joe Nathan Field and University Field, and I am so thankful for their investment in our student-athletes.”

“With that in mind, it is an honor to make a lead gift to the project and support the vision of a state-of-the-art facility for Stony Brook Baseball and Softball. My family and I are thrilled to be the first, of what we hope are many, donors to take advantage of this $2.5 million matching fund and help make a lasting impact on Stony Brook Baseball and Softball,” he says.

Stony Brook Athletics will now set out to raise the entire $2.5 million matched amount, in order to generate a total investment of $5 million into revitalizing the baseball and softball complex. Additionally, as the Stony Brook community prepares for its upcoming Giving Day on Wednesday, March 29, Stony Brook Athletics will utilize $50,000 of the challenge funds as a Giving Day matching opportunity, allowing members of the community to make gifts of any size and be matched dollar-for-dollar.

“I am beyond grateful for the generosity and trust that has been bestowed upon our program. It has been 11 years since Stony Brook made history by reaching the College World Series, and these transformational gifts provide an opportunity to elevate our baseball and softball complex to a standard that our student-athletes deserve,” says Shawn Heilbron, director of athletics.

“This revitalization project is about more than just beautifying our campus and updating our facilities; it will help us recruit the best and brightest student-athletes,” he says. “At a time when national interest in college baseball and softball has never been higher, our goal is to compete on the national stage.”

There is no denying the significant impact that leadership gifts, like this one, play in laying the foundation for the university’s continued growth and progress. With Giving Day 2023 around the corner, matching gifts, like Nathan’s, underscore how the collective impact of Stony Brook’s growing community of alumni, students, faculty and friends is advancing the university’s priorities and helping it reach its potential.

“This anonymous gift has already done more than address the immediate needs of our university community,” says Justin Fincher, vice president for advancement and executive director of the Stony Brook Foundation. “It’s created a ripple effect by inspiring others to think about how they can play a role in Stony Brook’s future.”

The matching gift stemmed from a total $5.5 million contribution from the same anonymous donor family. The $5.5 million included support to the Stony Brook basketball program noted above as well as additional support for the Stony Brook Children’s Hospital Pediatric Emergency Department Expansion Fund.

Feeling inspired? To learn more about how you can #HoldDoorsOpen and support the next generation of Seawolves this Giving Day, visit givingday.stonybrook.edu. 

Purple signs like this may become commonplace on Long Island in the near future. Photo by Grendelkhan/Wikimedia Commons

By John L. Turner

John Turner

Like all islands, Long Island is defined by water. Lapped on all sides — the Great South Bay on its southern flank, the thick finger of the Long Island Sound to the north, the bowl of the Peconic Bay filling between the forks, and one of the planet’s great oceans embracing all of this.  

And beneath us, in the pore spaces between the sand that make up Long Island (Long Island is basically a million-acre leaky sandbox) is a prolific aquifer system made up of several trillion gallons of freshwater that we depend upon, made available by scores of public water supply wells, for drinking and making coffee, washing cars, showering and brushing teeth, and from which water oozes to fill our ponds and lakes and makes our rivers and streams run — a freshwater groundwater system made up of three aquifers like layers in a sandwich, all resting on a basement of bedrock. 

It is OUR water supply — there are no other realistic possibilities to turn to: no ability to connect to New York City’s impressive surface water reservoirs and no river from New England that upwells into our sand under Long Island Sound (as one Long Island elected official once assured me, in explaining why we didn’t need to be concerned with the impacts of development). We are, hydrologically speaking, captains of our own fate.  

We may be captains but we haven’t been such good stewards of our groundwater supply as it is under stress like never before. More than two and one-half million Long Islanders live, work, and play above the water supply, and with gravity always at work, water, and whatever contaminants are dissolved in it, is always carried downward. 

The Upper Glacial Aquifer, the aquifer closest to the surface, has been rendered unusable in many places due to contamination.  In some areas this pollution has moved down into the thicker Magothy Aquifer below, the main source for drinking water today. And below the Magothy lies the Lloyd Aquifer, resting on a basement of bedrock, which has begun to feel the stresses of  over pumping and fingers of contamination.  

Some freshwater lakes and ponds are suffering quality issues too, the victims of “HAB’s” — harmful algal blooms. 

And in parts of Long Island we have a quantity problem, illustrated by lowered water table levels causing streams and ponds to shrink or dry out and allowing saltwater intrusion from salty water pushing in from sides of the groundwater supply. Hundreds of acres of wetlands have disappeared or been diminished by lowered water table levels, adversely affecting wetland dependent wildlife species.  

Nor have we been the stewards of the shallow coastal waters surrounding us that we should be. Driven by excessive nitrogen from sewage treatment plants (STP’s), home cesspools and septic tanks, and hundreds of thousands of fertilized lawns, the island’s coastal ecosystems are  showing significant stress. This stress is illustrated by numerous algae blooms or colored “tides,” perhaps made most visible by the green sheets of Ulva or sea lettuce which blankets the bottom of much of our tidal creek and bays. 

Some of these blooms involve algae species that are toxic to wildlife or are species that shellfish cannot eat to sustain themselves. Moreover, coastal waters containing excess nitrogen can weaken tidal marshes, a dangerous trend given their wildlife habitat, pollution control, and storm buffering value.

Photo by John Turner

The good news is that we have the means to address these problems and one of them involves water recycling or reuse. As the name suggests, water recycling involves the use of highly treated wastewater discharged from sewage treatment plants for some other worthwhile purpose. And the Riverhead Sewage Treatment Plant water reuse project serves as an excellent example.  Here, during the warmer months (April to October), highly treated wastewater is diverted from discharge into the Peconic River/Bay and, instead, is pumped next door to Suffolk County Parks’ Indian Island Golf Course. The water, containing low levels of nitrogen, is used to irrigate the golf course, the nitrogen being taken up by the turf grass. The water is subject to UV disinfection which kills 99.9% of the viruses and bacteria that might remain in the wastewater from initial treatment. 

What’s the benefits you might ask of this water reuse project? The engineering consultants to the project estimate it will divert more than one ton of ecosystem-changing nitrogen annually from entering coastal waters with the nitrogen serving as fertilizer for the golf course grass. And it gets better — approximately 63 million gallons of water which used to be pumped out of the aquifer can stay in the ground, reducing stress on the groundwater system.  An added benefit is that it may also save taxpayer dollars due to decreased energy and fertilizer costs.

Given these dual quality and quantity benefits it is not surprising water recycling is commonplace in some states and in many other countries.  California, Florida, and Arizona are among the leaders as are countries like Israel in the Middle East. (You may have seen evidence of water reuse projects while traveling in these or other states since the pipes conveying the water are painted purple — the universal color for water recycling. I saw them a few years ago while traveling through Clearwater, Florida north of St. Petersburg). 

Today, more than 2.6 billion gallons of water are reused daily in the United States. And the potential on Long Island is great with several dozen golf courses being within two miles of a sewage treatment plant. 

There are other reuse applications besides irrigation of golf courses though… irrigation of agricultural crops and municipal ballfields, industrial cooling, wetland restoration, washdown water at sewage plants, even potable reuse which is now happening in California. Anyone want a beer brewed using highly treated wastewater? There are half a dozen brands now available, in Canada, Germany, and California, if you so desire!

To better understand and quantify this potential, and to provide a framework for prioritizing potential projects, the Seatuck Environmental Association, with funding kindly provided by the Greentree Foundation, hired Cameron Engineering to help develop a Long Island Water Reuse Road Map or Blueprint. This road map lists nearly 100 projects in which an STP is coupled with a target of the reclaimed wastewater — most typically a golf course or agricultural operation — situated within a two mile radius. They are listed in priority fashion based on the amount of water potentially saved, amount of nitrogen potentially reduced, and estimated cost for improvements needed to implement.        

Closer  to home, what might be some potential water recycling projects? One that jumps out (ranked #10 in the prioritized matrix) is using treated wastewater generated from the sewage treatment plant located on the SUNY Stony Brook campus to irrigate St. George’s Golf Course situated in close proximity on the east side of Nicolls Road. A successful project here would keep hundreds of pounds of nitrogen from entering Port Jefferson Harbor (the effluent from the SUNY SBU STP is piped to the Port Jefferson plant first before discharge into the harbor) and keep an estimated 34 million gallons of water in the aquifer.  

It is clear that with political support and adequate public funding, water reuse can significantly contribute to intelligent management of the water upon which we depend for drinking and water that we enjoy swimming in. As the LI Water Reuse Road Map has shown, water recycling, implemented comprehensively, can prevent tons of nitrogen from entering Long Island’s groundwater supply and adjacent coastal waters while keeping billions of gallons of freshwater in the ground. To borrow from an often used phrase: “That there’s a win-win situation” for all Long Islanders.

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Huntington Town Councilman Salvatore Ferro presented the employees of John’s Crazy Socks with a proclamation prior to Huntington’s Town Board meeting on March 14. 

Along with Mark and John Cronin, the father-son team that created John’s Crazy Socks, a social enterprise with the mission to spread happiness, John’s Crazy Socks employees Carol Cronin, Jordan Lerner, Masoom Syed, Cara Hayman, Gary Rottkamp, Kenny Majorana, Andrew Neter, Maria Lerner, Stephanie Sheridan, Samantha Salvo, Ronald Torres, Jacob Greene and Maggie Kearney were recognized during National Disability Awareness Month to show the many possibilities of people with differing abilities.      

“It gave me great pleasure to recognize Mark and John Cronin, along with their colleagues from John’s Crazy Socks during National Disability Awareness Month,” said Councilman Ferro in a statement. 

“The many employees at John’s Crazy Socks have demonstrated the great things people with differing abilities can do when given the opportunity. Their philanthropic efforts are abundant and have had a positive impact on society. Some of their philanthropic achievements include creating charity awareness socks, raising more than $550,000 for their charity partners which include the National Down Syndrome Society and the Autism Society of America and donating five percent of all earnings to the Special Olympics. They exemplify the best of society in their mission to spread happiness.”

Robert E. Hansen

Save the date! Psychic medium, author and lecturer Robert E. Hansen returns to Theatre Three, 412 Main St., Port Jefferson on Friday, March 31 at 7 p.m. Join Hansen as he takes you on a journey through the other side of the veil. Messages of love will be randomly demonstrated to the audience. Tickets are $35 per person. To order, call 631-928-9100 or visit www.theatrethree.com.

Miller Place-Mount Sinai Historical Society hosts a Give Back to Our Veterans Food Drive at the William Miller House, 75 North Country Road, Miller Place on Saturday, March 25 from 11 a.m. to 3 p.m.  Canned and paper products are appreciated. Any person that donates can dedicate a rock to the Society’s Veteran’s Memorial Rock Garden. Stay and write a letter to a veteran to thank them for their service. All veterans are welcome to drop by for a cup of coffee. For more information, visit www.mpmshistoricalsociety.org.

By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time. METRO photo
Modest dietary changes can have a big impact

By David Dunaief, M.D.

Dr. David Dunaief

With all of the attention on infectious disease prevention these past two years, many have lost sight of the risks of heart disease. Despite improvements in the numbers in recent years, heart disease in the U.S., making it the leading cause of death (1).

I have good news: heart disease is on the decline in the U.S. due to a number of factors, including better awareness, improved medicines, earlier treatment of risk factors and lifestyle modifications. We are headed in the right direction, but we can do better. It still underpins one in four deaths, and it is preventable.

Manage your baseline risks

Significant risk factors for heart disease include high cholesterol, high blood pressure and smoking. In addition, diabetes, excess weight and excessive alcohol intake increase your risks. Unfortunately, both obesity and diabetes are on the rise. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (2).

Inactivity and the standard American diet, rich in saturated fat and calories, also contribute to atherosclerosis, fatty streaks in the arteries, the underlying culprit in heart disease risk (3).

Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (4). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.

How does medication lower heart disease risk?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Unfortunately, according to 2018 National Health and Nutrition Examination Survey (NHANES) data, only 43.7 percent of those with hypertension have it controlled (5). While the projected reasons are complex, a significant issue among those who are aware they have hypertension is a failure to consistently take prescribed medications, or medication nonadherence.

Statins also have played a key role in primary prevention. They lower lipid levels, including total cholesterol and LDL (“bad” cholesterol) but they also lower inflammation levels that contribute to the risk of cardiovascular disease. The JUPITER trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, when compared to moderate dosing (6).

Unfortunately, many on statins also suffer from myopathy (muscle pain). I have had a number of patients who have complained of muscle pain and cramps. Their goal is to reduce and ultimately discontinue their statins by following a lifestyle modification plan involving diet and exercise. Lifestyle modification is a powerful ally.

What lifestyle changes help minimize heart disease?

The Baltimore Longitudinal Study of Aging, a prospective (forward-looking) study, investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (7). 

The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.

The Nurses’ Health Study shows that these results are also seen in women, with lifestyle modification reducing the risk of sudden cardiac death (SCD). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. SCD risk was reduced up to 92 percent when all four parameters were followed (8). Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

How can you monitor your heart disease risk?

To monitor your progress, cardiac biomarkers are telling, including inflammatory markers like C-reactive protein, blood pressure, cholesterol and body mass index. 

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modifications: a plant-based, whole foods diet accompanied by exercise and stress management (9). The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. Most exciting is that results occurred over a very short period to time — three months from the start of the trial. Many of my patients have experienced similar results.

Ideally, if a patient needs medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for others, lifestyle modifications may be sufficient, as long as patient takes an active role.

By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time.

References:

(1) cdc.gov/heartdisease/facts. (2) Diabetes Care. 2010 Feb; 33(2):442-449. (3) Lancet. 2004;364(9438):93. (4) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (5) Hypertension. 2022;79:e1–e14. (6) JAMA. 2011;305(24):2556-2564. (7) J Nutr. March 1, 2005;135(3):556-561. (8) JAMA. 2011 Jul 6;306(1):62-69. (9) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Tenzin Tanaka playing on a swing set at his mother’s home. Photo by Samantha Blandi

Port Jefferson Moose Lodge, 37 Crystal Brook Hollow Road, Mt. Sinai hosts a Comedy Show fundraiser by the Terryville Road PTA for Port Jefferson Station 8-year-old Tenzin Tanaka who is battling leukemia on Sunday, March 26 at 4 p.m. (Doors open at 2:30 p.m.) with comedians John Butera, Chris Roach, Dan LaRocco, Rich Walker and Fat Jay.  With 50/50 raffle auction. Mature audiences only. $30 per person, $50 per couple. For tickets, please call 516-662-0931.

By Daniel Dunaief

Tim Malloy worked behind the scenes at highly visible military operations between 1976 and 2003. The fast twitch Malloy, who grew up in Islip and currently lives in Baiting Hollow, was frequently on high alert with his team of US Air Force Combat Pararescuemen.

Part of an elite group of soldiers with extensive and demanding training, Malloy, who retired as a Chief Master Sergeant, waited 15 miles away aboard a C-130 plane during Space Shuttle launches, prepared to jump into the water to provide assistance to astronauts in the event of an emergency.

In addition to heading into violent and dangerous storms, Malloy traveled to countries including Turkey, Kuwait, Saudi Arabia, and Iraq as part of the Air Force’s efforts to protect and retrieve troops.

Malloy and his fellow pararescuemen recognized the dangers of their job. “Every time you get in an airplane, you don’t know if it’s going to come back,” he said. “It’s a humbling feeling.”

A friend from childhood who Malloy convinced to become a pararescueman, David Ruvola suggested that Malloy is the kind of partner in arms other members of the military hope to find.

“When you’re dealing with life and death situations, you want the guy next to you that’s going to put his life on the line for yours,” Ruvola said. “You have to have the mindset of ‘if I lose my life trying to save my brother next to me, guess what, I’m going.’ There’s no question that [Malloy] is that kind of guy.”

Malloy and Ruvola were a part of a unit that supported efforts in Iraq.

During a firefight outside Abu Ghraib prison 20 years ago, a Humvee with several soldiers aboard rolled into a waterway. Without a moment’s hesitation, another soldier, Andrew Baddick, dove into the water to try to rescue the crew. Ruvola, who was a squadron commander during a time when Malloy was a pararescueman, were called to the scene.

The pararescue squad was the only one in the country with scuba tanks, although those tanks didn’t have any air. Ruvola filled them up in a firehouse and sent two helicopters, including Malloy to the scene.

Malloy and his team entered the dirty water, where they traveled hand over hand to find the fallen soldiers, including Baddick. “It took us quite a while, but we recovered the bodies,” Malloy said.

Emotional meeting

About a decade after recovering the soldiers, Malloy was at a camper show in Hershey Park, Pennsylvania, where about 50,000 people attended. He noticed a man wearing a gold star hat, which meant he had lost a family member during a conflict. Malloy expressed his sympathies. When the father told his story, Malloy recognized the details. “I recovered your son’s body,” Malloy told Joseph Baddick, who was Andrew’s father. “I remember the whole thing.”

At lunch that day, Malloy shared details with Baddick about his son. “He didn’t know the nuts and bolts of the whole thing,” Malloy said. “It was, by far, one of the most emotional moments for me in the military.”

Sea rescues

In addition to high profile missions or rescue attempts, Malloy experienced some challenging and high risk efforts that were part of his Air Force responsibilities.

After a Portuguese ship sank, four fisherman were in a life raft designed for three people. Malloy and another rescue man jumped from a helicopter and swam to the raft in frigid waters in the middle of November. Suffering from hypothermia, the fishermen weren’t thinking clearly and had started taking off their clothing.

The Air Force crew raised the fisherman, who had pink skin from the cold, into the helicopter. One of Malloy’s crew got into a sleeping bag with a fisherman to help raise his body heat. In the cold helicopter, the crew administered intravenous fluids they had preheated.

“As the blood was getting back into their body, they started shivering violently,” Malloy said, which was a good sign that they were starting to warm up.

In a separate incident, the appendix of a man aboard a tanker in the middle of the ocean burst. Malloy and another rescuer jumped out of a C-130 in the middle of the night and swam to the ship, where they relied on their training as emergency medical technician at a paramedic level to treat the crew member.

A life changing article

When he was young, Malloy recalled how people stood when the flag went by during Flag Day and Veteran’s Day. He enjoyed the hot dogs and soda he consumed at the American Legion after attending parades.

After he graduated from Islip High School, Malloy wasn’t sure what he’d do with his life. “I ended up reading an article in the Daily News about guys who jumped out of planes and rescued people,” he said. “I mentioned in to my mom and she said, ‘it sounds like it’s right up your alley.’”

The training was more difficult than he thought, especially because, despite being playing lacrosse, basketball and football, he wasn’t much of a swimmer. Even with the Air Force’s effort to weed out people, he didn’t believe quitting was an option.

Sounding like Richard Gere in the movie An Officer and a Gentleman, Malloy said he had “nothing to go back to.” Being surrounded by like-minded men raised Malloy’s game, making him work harder. 

His military experience “fit my personality and lifestyle and worked for me,” Malloy said. He joined the Suffolk County Police Department after he retired, where he worked until 2018. The military “taught me how to treat people,” he said. Even some of the people he arrested thanked him for how he interacted with them.

Normandy

After he retired from the police force, Malloy heard about an effort to recreate the 75th anniversary of the Allied Forces’ attack at Normandy. He signed up to jump out of an airplane. The participants had to have 15 recent jumps to qualify, which he did by jumping out of planes in Oklahoma, Florida and Texas. Wearing original combat uniforms and jumping out of a restored airplane from the invasion, Malloy, who was the only New Yorker in the anniversary jump, was on the first plane from which soldiers parachuted into a poppy field in France. French residents came up to him and thanked him for coming.

In the United States, Malloy appreciates the treatment veterans receive from most civilians.“It’s a really good feeling,” he said. “I get treated with a lot of respect.”

This column is generously sponsored by Casper Contracting Inc.
631-605-5129/631-846-1537/caspercontractinginc.com