Yearly Archives: 2025

METRO photo
Examining heredity vs. dietary impact

By David Dunaief, M.D.

Dr. David Dunaief

Your heart disease risk is influenced by your family’s history. Can you overcome these genetic issues by making lifestyle changes that improve your health trajectory? It’s the classic heredity vs. environment dilemma. Let’s look at the evidence.

A study involving the Paleo-type diet and other ancient diets suggests that cardiovascular disease is influenced by genetics, while another study considering the Mediterranean-type diet suggests that we might be able to reduce our risk factors with lifestyle adjustments. Most of the risk factors for heart disease, such as high blood pressure, high cholesterol, sedentary lifestyle, diabetes, smoking and obesity are modifiable (1). 

How do our genes affect our heart disease risk?

Researchers used computed tomography scans to look at 137 mummies from Egypt, Peru, the Aleutian Islands, Southwestern America, and others (2). The represented cultures included hunter-gatherers (consumers of a Paleo-type diet), farmer-gatherers and solely farmers. All the diets included significant amounts of animal protein, such as fish and cattle.

Researchers found that one-third of these mummies had atherosclerosis, or plaques in their arteries, which is a precursor to heart disease. This is a familiar ratio; it’s what we still see in modern times.

The authors concluded that atherosclerosis could be part of the human aging process. In other words, it may be embedded in our genes. We all have genetic propensity toward atherosclerosis and heart disease, some more than others.

However, other studies demonstrate that we can reduce our heart disease risk with lifestyle changes, such as with a plant-rich diet, like the Mediterranean-type diet.

How does diet affect our genetic response?

A study of 7,000+ participants in Spain who were at high risk for cardiovascular disease examined the impacts of a Mediterranean-type diet and a low-fat diet on cardiovascular disease risk (3). Two variations on the Mediterranean-type diet were compared to a low-fat diet, with participants randomly assigned to three different groups. The two Mediterranean-type diet groups indicated about a 30 percent reduction in the risk of cardiovascular disease, compared to the low-fat diet. Risk indicators they studied included heart attacks, strokes and mortality. Interestingly, risk improvement in the Mediterranean-type diets occurred without significant weight loss.

The study included three groups: a Mediterranean diet supplemented with mixed nuts (almonds, hazelnuts or walnuts), a Mediterranean diet supplemented with extra virgin olive oil (at least four tablespoons a day), and a low-fat control diet.

The Mediterranean-type diet arms both included significant amounts of fruits, vegetables, nuts, beans, fish, olive oil and wine. Both groups consuming this diet had either significant amounts of nuts or olive oil and/or wine. If the participants in the Mediterranean diet groups were wine drinkers, they were encouraged to drink at least one glass a day.

This study was well-designed; however, there was a significant flaw that should temper our enthusiasm. The group assigned to the low-fat diet was not able to maintain this diet throughout the study. As a result, it really became a comparison between variations on the Mediterranean diet and a standard diet.

How have leading cardiovascular and integrative medicine physicians responded to the study? Interestingly, there are two opposing opinions, split by field. You may be surprised by which group liked it and which did not.

Well-known cardiologists hailed the study as a great achievement. They emphasized that we now have a large, randomized diet trial measuring meaningful clinical outcomes. 

On the other hand, leading integrative medicine physicians, including Caldwell Esselstyn, M.D. and Dean Ornish, M.D., expressed disappointment with the results. Both promote plant-rich diets that may be significantly more nutrient-dense than the Mediterranean diet in the study. Both have published their own small, well-designed studies showing significant benefits from plant-based diets (4, 5). Ornish showed a reversal of atherosclerosis in one of his studies (6).

Their objections to the study revolve around their belief that heart disease and its risk factors can be reversed, not just reduced. In other words, the study didn’t go far enough.

Both opinions have merit. The cardiologists’ enthusiasm is warranted, because a Mediterranean diet, even with an abundance of included fats, will appeal to a wide audience. However, those who follow a more focused diet that includes more nutrient-dense foods, could potentially see a more significant reversal of heart disease.

Either way, it is encouraging to know that we can alter our cardiovascular destinies by altering our diet.

References:

(1)www.uptodate.com(2) BMJ 2013;346:f1591. (3) N Engl J Med 2018; 378:e34. (4) J Fam Pract. 1995;41(6):560-568. (5) Am J Cardiol. 2011;108:498-507. (6) JAMA. 1998 Dec 16;280(23):2001-2007.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

Michael

By Jennifer Donatelli

Valentine’s Day often sparks the age-old debate about whether love at first sight is real or just a romantic notion. Some people swear by it, claiming that an instant connection or an inexplicable bond can form in the blink of an eye. For them, it’s more than just attraction — it’s a deep, immediate understanding or a shared energy that can’t be ignored. Others, however, argue that love is something that builds over time, shaped by experiences, conversations and vulnerability. They believe that true love cannot be rushed, and that the initial spark is often mistaken for infatuation or chemistry.

TBR News Media recently asked Long Islanders what they thought about love at first sight.

Lisa Goldfeder

Lisa Goldfeder from Babylon

“I don’t believe in love at first sight. You have to get to know someone first, spend time with them, be friends, then the love will come. People who say they believe in love at first sight are more like infatuated to me.”

Lonnie Goldfeder

Lonnie Goldfeder from Babylon

“I believe you can fall in love when you first meet someone. You have that feeling that they’re ‘the one’ and everything else follows.”

Frank Borrero

Frank Borrero from Huntington

“I believe in love at first sight, but not the kind of love that lasts forever. I love women, so every woman I meet is love at first sight to me. A pair and a spare is my motto.”

Neil Clay

Neil Clay from Stony Brook

“I believe in love at first sight. It’s how I met my wife. We both went outside to throw our garbage in the dumpster and I knew from that minute I met my soulmate.” 

Lucia Trowe

Lucia Trowe from Huntington

“I definitely think you can fall in love with someone when you first meet them. My husband told me seconds after we met that he loved me and asked me to marry him. We were married 40 years.”

Michael Joseph

Michael Joseph from Huntington

“I don’t believe in love at first sight unless you’re picking a dog. How can you know you love someone from a chance meeting or look?”

 

Tiramisu

By Heidi Sutton

Romantic sentiments are expressed in many ways come Valentine’s Day. Gifts may include sparkling jewels or personalized prose, but a homemade dessert from the kitchen can win over hearts as well. Here are two delicious recipes to try on a cozy night for two.

Tiramisu

Recipe courtesy of the American Dairy Association

Tiramisu

YIELD: Makes 9 servings

INGREDIENTS: 

6 egg yolks

1 cup sugar

1 1⁄4 cup mascarpone cheese

1 3⁄4 cup heavy whipping cream

2 12 oz packages Lady Fingers

1⁄2 cup cold espresso or strong coffee

1⁄4 cup coffee flavored liqueur

1 tablespoon cocoa for dusting

DIRECTIONS:

Combine egg yolks and sugar in the top of a double boiler, over boiling water. Reduce heat to low and cook for about 10 minutes, stirring constantly. This is your sabayon. Remove from the heat and whip yolks until thick and lemon colored. Add mascarpone to whipped yolks, and beat until combined.

In a separate bowl, whip cream to stiff peaks. Gently fold the whipped cream in the mascarpone-sabayon mixture and set aside.

Mix the cold espresso with the coffee liquor, and dip the lady fingers into the mixture just long enough to get them wet; do not soak them! Arrange the lady fingers in the bottom of a 8 inch square baking dish (or 6X9). Spoon half the mascarpone cream filling over the lady fingers.

Repeat the process with another layer. Refrigerate 4 hours or overnight. Dust with cocoa before serving.

Dark Chocolate Souffle

Recipe courtesy of Culinary.net

Dark Chocolote Souffle

YIELD: Serves 2

INGREDIENTS: 

1/2 tablespoon extra light olive oil plus additional for coating pan

1/4 cup granulated sugar plus additional for coating pan

4 ounces 70 percent cocoa dark chocolate

1 ounce 30 percent heavy cream

3 egg whites

2 egg yolks

pinch of cream of tartar

DIRECTIONS:

Heat oven to 375° F. Grease two 6-ounce ramekins with olive oil and dust with sugar. In double boiler, melt chocolate, 1/2 tablespoon olive oil and cream; let cool. 

Using electric mixer, beat egg whites until soft peaks form. Whisk egg yolks into cooled chocolate mixture; fold in egg whites, 1/4 cup sugar and cream of tartar. Pour into prepared ramekins; bake 15 minutes.

Tips: This recipe can be easily doubled. Garnish with fresh berries, if desired.

 

Photo courtesy Linda Johnson
Photo courtesy Linda Johnson

By Sabrina Artusa

A dress made of TBR News Media newspapers is displayed in the window of Chocology in Stony Brook. Customers and Stony Brook University students played a role in creating the dress. This dress is part of Chocology’s Valentine’s collection. 

“We want to capture the essence of each holiday through a unique chocolate-inspired creation,” said Linda Johnson, founder of Chocology. “I was especially inspired by the TBR 2024 People of the Year, which stands out as a celebration of creativity and community.” 

Photo courtesy of Stony Brook Athletics

Stony Brook men’s basketball earned an 80-75 victory over rival Hofstra in the Battle of Long Island on Feb. 8 at the Mack Complex in Hempstead. Andre Snoddy and CJ Luster II combined to score 53 points and delivered in clutch moments on both ends of the floor down the stretch to snap the Seawolves’ three-game losing streak.

Snoddy had things working offensively to start the game, helping Stony Brook overcome an early seven-point deficit. A jumper at the 11:19 mark pushed Snoddy’s point total to 12 and put the Seawolves ahead, 16-14.

Stony Brook led for a majority of the final 10 minutes of the second half, but the Pride scored twice in the final two minutes and carried a narrow 33-31 advantage into the break.

Hofstra held onto its lead for much of the second half, answering every Stony Brook attempt to whittle its deficit.

Cruz Davis connected on a trifecta at the 8:34 mark of the second half to make it a seven-point game, the largest margin between the two sides in the second half.

The Seawolves turned the tide at the 4:53 mark, ripping off eight straight points to turn their five-point deficit into a three-point lead, 66-63.

Stony Brook never trailed from that point on, though Hofstra cut the Seawolves’ advantage to one point on two occasions. The Seawolves made eight of their final nine free throws in the final minute of action, closing out a victory over Long Island rival Hofstra and snapping a three-game losing streak.

“I thought it was a hard-fought game and both teams played well. We’ve been playing well for, I think, five games in a row, and we’ve only won two of them. The schedule has flipped and we’ve caught a bunch of good teams, several of them on the road, and come up short. Today, we were able to make some plays. CJ made some big shots and Snoddy was elite. Dre was fantastic and willed us to the win,” head coach Geno Ford noted postgame.

“Collin, a freshman point guard on the road in a rivalry game, had six assists and no turnovers. There’s a lot that goes into winning and we needed all of it because it was a game that could’ve gone either way,” Ford added.

Up next, the team returns home to host Monmouth on Thursday, February 13 in the first nationally televised home game of the season. Tip-off is scheduled for 5 pm at Stony Brook Arena and will air nationally on the CBS Sports Network.

by -
0 427
Photo courtesy of StatePoint

Issues around money can put a strain on any couple. However, financial experts say that a strong relationship can be cultivated with financial habits that prioritize communication and shared values.

To help you and your partner get a handle on your financial health and happiness, CERTIFIED FINANCIAL PLANNER® professionals are sharing their best money tips for couples.

Be open, honest and respectful: Whether discussing debt or other financial commitments, credit scores or shared goals for the future, being transparent with one another is absolutely essential to building trust. At the same time, it’s important that conversations are conducted with respect and empathy. Understanding each other’s financial histories, starting with lessons taught in childhood, can lead to more productive discussions.

Communicate regularly: Having one conversation about money is not enough. Keeping the dialogue open helps ensure you remain on the same page over time. You may find it helpful to schedule a weekly appointment to touch base on issues such as cash flow, savings and goal setting.

Build a shared budget: Collaborating on a budget is a great way to identify your individual and shared financial priorities and can help you avoid spending surprises down the line. A CFP® professional can review your finances and help you select a budgeting strategy that you both can live with. Once in place, consider using budgeting software to seamlessly share updates.

Prepare for rainy days: Too many Americans have zero savings, leaving them unprepared for financial emergencies such as job loss, unexpected home repairs and long-term illness. Give your relationship the gift of a robust emergency fund. This will offer you everyday peace of mind, and help you avoid some stress and heartache in the face of unexpected circumstances.

Make a holistic financial plan: Work together to create an overarching financial plan that helps you meet your short- and long-term financial goals, such as buying a home, saving for your children’s education or preparing for retirement. Specially trained to provide guidance on all aspects of financial planning, including estate planning, retirement planning, investing and insurance, a CFP® professional can take a holistic look at your overall financial picture to help you fine tune your strategy.

For a happy, healthy relationship, keep an open dialogue with your partner about money. Doing so will strengthen your bond, build trust and help you reach your goals. (StatePoint)

By Beverly C. Tyler

“To My Best playmate Blanche GUESS FROM WHO?”  

This is the message on a 1925 Valentine’s Day postcard sent to my mother in Port Jefferson. Mom was born in November 1914, so she was ten years old when she received the postcard. The front of the card shows a cherub with pots of heart flowers. The address on the postcard was simply addressed to her at “Port Jefferson, L.I.” This particular postcard was sent from Brooklyn, NY. Mom kept only a few valentine postcards. The majority of the valentine messages she kept were cards in the shape of the figure or image. 

In the first three decades of the 20th century, Valentine’s Day figure and image cards were favored over postcards, especially by children. In my mother’s case most of these cards were put in envelopes and hand-delivered to the mailbox on the street or to the front door by their neighborhood friends. This makes it difficult to know what year the cards were sent. The presence of a few postcards with 1920s postmarks helps, especially as my mother kept both the postcards and the cut out cards in the same box. 

Greetings cards became a world-wide phenomenon. This remarkable development was fueled by the postcard’s convenience and cost. The postcard was, before the wide-spread use of the telephone, the quickest means of making contact with a friend, relative or tradesman. 

Interestingly, within a century, the personal computer, through the use of the internet, would begin to fill the same need. The only major difference being that, at the end of the 19th century, everyone had mail delivery, whereas at the end of the 20th century personal computers and the internet were not yet in every home.

Many greetings cards such as these were saved and placed in postcard albums. Today they provide us with a glimpse of life in the late 19th and early 20th centuries. 

Beverly C. Tyler is Three Village Historical Society historian and author of books available from the Three Village Historical Society, 93 North Country Rd., Setauket, NY 11733. Tel: 631-751-3730. www.TVHS.org

#21 Andre Snoddy secured his fourth double-double of the season during Thursday's game. Photo courtesy of Stony Brook Athletics

Stony Brook men’s basketball battled back and forth with Towson, ultimately falling to the CAA preseason favorites, 66-59, on Feb. 6 at Stony Brook Arena.

Andre Snoddy posted an 18-point, 10-rebound double-double and led a trio of double-digit scoring Seawolves in the setback.

Towson jumped out to an early 17-8 lead, using a 9-0 scoring run to create a cushion in the opening eight minutes of play. Sabry Philip cut through the lane and threw down a dunk through contact to end the run and flip the momentum in the favor of the Seawolves. After a Hicks triple, Stony Brook erased a 10-point deficit and fought back to even the contest at 24 with less than six minutes to play in the first half.

A CJ Luster II trifecta put the Seawolves ahead, 29-27, in the final four minutes of the opening stanza. It was Stony Brook’s first lead of the contest. Towson regained the lead momentarily, but Stony Brook carried an advantage in the scoring column into the intermission after a late bucket by Snoddy. Dylan Williamson scored eight of Towson’s first 10 second-half points in the first five minutes, putting the Tigers back in front, 42-37.

Stony Brook answered with a 10-0 scoring run, featuring a pair of and-one conversions inside by Ben Wight, to take hold of a five-point lead.

A 9-0 scoring run by Towson followed, seeing the lead change hands once again. The Tigers scored 14 of the next 16 points after the Seawolves took a five-point lead, turning Stony Brook’s five-point lead into a seven-point deficit.

The Seawolves eventually found themselves down 10 points, 63-53, with just over two minutes to play. Stony Brook closed the gap to five points on two occasions down the stretch, but could not complete the comeback.

STATS AND NOTES

  • Snoddy secured his fourth double-double of the season, and his second straight at home. He tallied 18 points (9-11 FG), his second best scoring output of the season. Snoddy added 10 rebounds, his sixth double-digit rebounding performance of his senior season.
  • Wight tallied 16 points, adding eight rebounds and a blocked shot. He finished 7-of-10 from the floor and half of his rebounds came on the offensive glass.
  • Luster rounded out Stony Brook’s double-digit scorers with 14 points. He pulled down five rebounds and handed out a season-high four assists.
  • Collin O’Connor logged all 40 minutes for the third straight contest, finishing with seven points, four rebounds, three assists and a steal.
  • The Seawolves limited Towson to a 35 percent mark from the floor (22-62) and out-rebounded the Tigers 45-32. Stony Brook’s 45 rebounds and plus-13 margin on the glass were season-best marks against a Division I opponent.
  • Stony Brook connected on just three shots from beyond the arc, matching its second-worst effort of the season. The Seawolves shot 14.3% (3-21) from three, their worst mark against a conference foe this year.
  • The Seawolves moved to 0-5 all-time against Towson and 0-2 at home against the Tigers.

Up next, the team heads across the Island to Nassau County to face Hofstra on Saturday, February 8. Tip-off is scheduled for 4 p.m. in the 36th iteration of the Battle of Long Island. The contest will air locally on MSG Networks and stream live on FloCollege.

SBU's David Wrobel with Wolfie. Photo by Anna Maria Gounaris

By Daniel Dunaief

David Wrobel, dean of the College of Arts and Sciences at Stony Brook University since August, can relate to the school’s students.

Like about a third of the students at the downstate flagship SUNY university, Wrobel is the first member of his family to attend college.

David Wrobel. Photo by John Griffin

“I’ve had the advantage of that social mobility that higher education can provide,” said Wrobel, who grew up in England. To have the opportunity to facilitate that for thousands of other students is “hugely important and meaningful.”

Provost Carl Lejuez appreciates Wrobel’s passion for education and for providing opportunities to students from a wide array of backgrounds and experiences.

“For first generation students, there are some challenges that even the most empathetic, well-meaning person may want to help with, but because they don’t have that experience, they don’t know,” said Provost Carl Lejuez. “He brings both the experience of some of the things these students are going through as well as the humanity and personality that is very empathetic.”

Indeed, for Wrobel, who was dean at the University of Oklahoma for six years before joining Stony Brook, his new job appealed to him because of the opportunity to use education to help students expand their horizons and seek new opportunities.

Stony Brook has been successful in the area of social mobility, enabling students “from more disadvantaged backgrounds coming to the university” to complete their degrees at a high rate, said Wrobel. Higher education can perform the role it should as an “engine of democracy.”

Wrobel, who is a tenured professor in the Departent of History, oversees the breadth and depth of offerings at Stony Brook.

Lejuez suggested that Wrobel relates well to students from every background.

“You never see him at an event talking to other administrators,” said Lejuez. “He’s trying to really get in there and talk to people and make them feel welcome.”

Indeed, within his first few weeks of arriving, Wrobel met with several students who shared their concerns about visual arts, particularly as the music and art departments are about to move during an HVAC renovation project.

Wrobel worked with the students and partners around the university, including staff, the fire marshal and others, to see where they can display artwork and perform music.

The Arts Everywhere effort, which is “big in spirit” but “small in funding” provides an opportunities for the “work of students to be better understood by other students on campus,” Wrobel said.

Research opportunities

As a member of the Association of American Universities, an exclusive club that recognizes universities committed to research and education, Stony Brook provides students with opportunities to contribute to the forefront of new information.

“We have undergraduates doing research on genes that are led by some of the most important scientists in the world,” said Wrobel. These students are “not doing research that is tangentially associated with important science. They are contributing to the research teams” that lead to societal and life improvements.

These research contributions across a wide range of fields can and should address the question some people have asked about the return on investment of a college education.

Students are working in fields such as quantum science, artificial intelligence, climate and health.

“We should take great pride in the fact that, as a university, we are answering that question: why does a degree matter,” said Wrobel.

‘Not a spectator sport’

From left to right: Bonita London, associate dean of research development and communications; Danielle Papaspyrou, senior administrator for staff and faculty affairs; AnnaMaria Gounaris, assistant to the dean; Michael d’Ambrosio, senior director of development; Lois Carter, assistant dean for faculty affairs and personnel; Rachel Rodriguez, director of communications; Carol Davies, assistant director for budget and finance, and David Wrobel, dean of the College of Arts and Sciences. Photo courtesy Stony Brook University

The university is incorporating into the degree programs the kind of learning experiences that prepare students for success in areas ranging from private and industry positions to government jobs.

Wrobel is eager to demonstrate how “education is not a spectator sport” with every prospective student and their parents. Students become a “full participant not just in learning existing knowledge, but in the process of creating new knowledge.”

At the same time, the university is committed to enhancing the abilities of its educators.

“You work to reward teaching excellence at every level,” said Wrobel. “You make it clear that teaching does matter.”

Teachers need to refine their approaches and methods based on the way students learn, which includes working with technology and its possibilities more effectively than in the past

Wrobel meets with the Dean’s Student Advisory Committee, which includes students from numerous majors, to learn about student needs. These can include expanding quieter study spaces or finding places for more collaborative work.

Additionally, the committee helps select outstanding teaching faculty.

“Faculty go to conferences to improve their research skills,” said Lejuez. “We want to think about teaching in the same way.”

Lejuez appreciates how Wrobel engages with students to understand what would improve the university’s learning environment.

The Center for Excellence in Learning and Teaching provides opportunities not only for those educators who might be struggling to connect with their students, but also for those who want to improve their craft, Lejuez said.

As a part of student evaluations of their educators, Stony Brook has improved the quality of questions in its educator evaluations for the spring semester, which Lejuez hopes encourages more students to offer valuable feedback.

A dedicated educator

In addition to serving as an administrator, Wrobel hopes to put his experience to work as an educator himself by next spring.

Wrobel could imagine leading or contributing to several possible classes.

He would enjoy teaching a graduate seminar that addresses the history of American thought and culture from the end of Reconstruction after the Civil War in the 1870’s to the end of the New Deal in the 1940s.

At the University of Oklahoma, he also taught an introductory survey class that first year students typically took. The course covered the period from the end of the Civil War to the present.

“I love the idea that I have the opportunity to engage with brand new students when they come to the university,” he said.

Wrobel would like to share a view of America from the Great Depression through the Vietnam War, focusing on John Steinbecks view of the core political and social debates of the time.

Steinbeck was “better than just about any other author at finding what is extraordinary in the lives of ordinary Americans,” said Wrobel.

As for his roles at Stony Brook, Wrobel is “thrilled to have the opportunity to help first generation students and other financially disadvantaged students find their way.”

The Terryville Fire Department was called to extinguish a USPS mail truck that became engulfed in flames in Terryville on Feb. 8 at approximately 11:30 a.m. The fire, which was due to an electrical issue, broke out on Terryville Road near Tulip Drive.

Crews from Engine 12 quickly extinguished the fire, while Engine 2 and Rescue 24 provided additional support.

There were no injuries reported.

See video here.

— Photos courtesy of Joan Nickeson and Terryville Fire Department, video courtesy of Joan Nickeson