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Yearly Archives: 2022

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METRO photo

Amid natural gas price and heating oil volatility, company reminds those struggling with bills that state programs are available

As winter heating season approaches, PSEG Long Island recognizes that many households are facing challenging times and wants to remind its customers that programs exist to help people struggling with utility bills. There are also many ways they can lower their bills by using energy wisely.

“Everything is more expensive today, and PSEG Long Island continues to work hard to provide our customers with safe, reliable energy at the lowest possible cost,” said Lou DeBrino, PSEG Long Island’s vice president of Customer Services. “To help manage energy use and costs, we offer resources, tips and a variety of energy efficiency programs. We also know many of our customers are struggling to pay bills, and we encourage them to reach out to us to enroll in a deferred payment agreement and learn about available financial assistance programs. Colder weather is coming, which will mean higher heating costs. We urge our customers to act now, and we’re here to help.”

The costs associated with purchasing fuel for electric power supply are directly passed through to the customers. With energy costs rising due to global conflict, inflation, and high demand as the winter heating season approaches, PSEG Long Island understands the impact this increased financial burden can have on its customers.

In accordance with a policy established by the LIPA Board of Trustees, a hedging program is in place to reduce the volatility of power supply costs for customers. Hedging provides price stability in case of unforeseen commodity market and weather events that drive up prices. In addition, PSEG Long Island and LIPA work to further mitigate the monthly volatility to customers as costs materialize.

How customers can lower their bills

The most effective thing customers can to do lower their bills is to use electricity more efficiently. Here are some helpful tips:

  • Replace inefficient incandescent light bulbs with LED bulbs since, according to the U.S. Department of Energy, lighting accounts for about 15% of the electricity used in the home, and LEDs use up to 90% less energy and last up to 25 times longer. 
  • Use a programmable thermostat to automatically manage your home’s heating and cooling needs. ENERGY STAR estimates that properly used programmable thermostats can save the average American household about $180 a year. In addition, PSEG Long Island offers rebates on smart thermostats.
  • Lower your thermostat by just one degree to potentially reduce your heating bill. Lowering it two degrees during the day and five to 10 degrees at night will save even more.
  • Install timers and motion detectors to automatically manage indoor and outdoor lighting and help ensure lights are not on when they’re not needed.
  • Ceiling fans can be used to save energy in winter. Setting a fan to rotate clockwise on low pulls cool air toward the ceiling, pushing warm air down into a room.
  • Seal windows and doorframes with weather stripping or caulk, and remove or cover window air conditioners to help to prevent drafts that waste energy and money.
  • Reduce “phantom power” by using energy efficient power strips or unplugging electronic devices when they’re not in use. Items plugged into outlets use electricity even when they’re turned off.
  • Install a high efficiency air source heat pump (ASHP) to lower energy usage, save money and provide greater comfort in cold and hot months. Robust rebates are available from PSEG Long Island’s Home Comfort Program for ducted ASHP units, ducted geothermal heat pumps and ductless mini split systems. Additionally, PSEG Long Island’s Home Comfort PLUS program offers enhanced rebates for customers who meet certain income qualifications.
  • More money-saving ideas and rebate information are available at https://www.psegliny.com/saveenergyandmoney/energystarrebates

Assistance available to those struggling with bills

PSEG Long Island wants to work with any customer struggling to pay their bills and help them find a solution. The company encourages anyone with a past-due account balance to call 1-800-490-0025 so a representative can help them develop a deferred payment agreement tailored to the needs of their household.

Additionally, PSEG Long Island wants to make customers aware of the financial assistance programs offered by New York State:

  • The New York State Electric and Gas Bill Relief Program: Customers enrolled in PSEG Long Island’s Household Assistance Program will automatically receive a credit toward their arrears as of May 1, 2022, via this new, state-run program. Customers who meet the eligibility requirements and have not yet enrolled in the Household Assistance Program have until Dec. 31, 2022 to enroll in the Household Assistance Program to qualify for this bill credit.
  • Customers who have received a payment on their PSEG Long Island account through the New York State-administered Emergency Rental Assistance Program (ERAP) also qualify for the New York State Electric and Gas Bill Relief Program. As ERAP payments continue to be received, the New York State Electric and Gas Bill Relief Program will remain open through Dec. 31, 2022.
  • The Home Energy Assistance Program (HEAP) can provide a heating fuel grant to eligible homeowners and renters depending on income, household size and how they heat their home. A family of four may have a maximum gross monthly income of $5,485 and still qualify for benefits. This benefit is scheduled to open on Nov. 1. For more information, visit https://otda.ny.gov/programs/heap/.
  • Emergency HEAP, a subset of the HEAP program, offers eligible customers a grant to help low- and middle-income New Yorkers avoid having their home heating disconnected or exhausting their heating fuel source. This emergency portion of HEAP is scheduled to open on Jan. 3, 2023.  If customers are experiencing an emergency, they can apply for this benefit by reaching out to their local Department of Social Services location, which can be found here: https://otda.ny.gov/programs/heap/contacts/
  • For low-income households facing no-heat situations, the State Office of Temporary and Disability Assistance is also accepting applications for its heating equipment repair or replacement benefit. Eligible homeowners can now apply for up to $4,000 for repair or $8,000 for replacement of a furnace, boiler or other direct heating equipment necessary to keep the household’s primary heating source working. Additionally, eligible households can receive energy efficiency services, which includes the cleaning of primary heating equipment to allow for its safe and efficient operation. Customers can apply for this benefit by reaching out to their local Department of Social Services location, which can be found here: https://otda.ny.gov/programs/heap/contacts/

Customers who apply for and receive one of these state or federal benefits are automatically placed on PSEG Long Island’s Household Assistance rate and the residential energy affordability program providing energy efficiency measures and suggestions to help lower consumption.

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Photo courtesy CSD
Photo courtesy CSD
Photo courtesy CSD
Photo courtesy CSD
Photo courtesy CSD
By Deniz Yildirim

Last weekend, Comsewogue celebrated Homecoming, and students participated in Spirit Week all week to show their school spirit. 

Spirit week kicked off Tuesday after schools were closed Monday for Columbus Day. Tuesday was “Character Day,” Wednesday was “Decades Day,” followed by “America Day” on Thursday, and “Class Color Day” on Friday. In addition, students competed in a hallway decorating contest and a trivia contest. 

On Friday, students followed a shortened bell schedule so the entire school could participate in this year’s pep rally. At noon, students made their way from the classrooms to the bleachers, then players of all sports teams were announced and cheered. Between the name announcements, students and teachers participated in fun games such as a relay race, a mummy wrap, and a timeless favorite, musical chairs. 

Then Saturday was the highly anticipated Homecoming Game. Easily conveyed by unique grade-level floats, the theme for this year was movies. Freshmen crafted a special “Lego Movie” themed float. Sophomores were inspired by the movie “Up.” Juniors chose the film “Toy Story.” Seniors created an “Alice in Wonderland” float. 

The festivities started with a Costume Fun Run at 10 a.m. Participants dressed up as their favorite characters and ran around the high school track for as long as they chose. By noon, the Homecoming Parade was in full swing.

Launched from JFK Middle School, parade marchers included the PJSTA Teachers Union; the Comsewogue School District Board of Education;  Jennifer Quinn, superintendent of schools; and Town of Brookhaven Councilmember Jonathan Kornreich (D-Stony Brook). 

The Terryville Fire Department also joined the procession, making its way down Jayne Blvd, heading for the high school, and throwing candy to spectators along the way. 

Once the procession reached the high school, all enjoyed a homecoming carnival. Children had their faces painted by teachers, spent some time in a bouncy house, or tried to ‘sink’ an educator in the dunk tank. This was the second “normal” Homecoming since the COVID-19 pandemic disrupted in-person social gatherings. And it was even bigger than last year’s event. 

Teachers, administrators, and parents volunteered much of their time to make this event possible. “We believe Homecoming is really enjoyed by everyone,” said principal Mike Mosca, “It’s a lot of work, but it’s worth it.” 

Part of the Comsewogue district’s mission is to promote inclusivity. For this reason, the Special Education Parent Teacher Association had organized a designated “Quiet Area” for students with sensory sensitivities. 

At 4 p.m., just before kickoff, Hall of Fame inductees were recognized on the field. Earlier that day, these stars enjoyed a luncheon inside the school, where plaques were unveiled.

Quinn was pleased with the celebration: “It’s always fun whenever families and teachers get together like this,” she said.

— Photos courtesy CSD

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Photo by Philip Armato Jr.
Photo by Philip Armato Jr.
Photo by Philip Armato Jr.
Photo by Philip Armato Jr.
Photo by Philip Armato Jr.

The Ward Melville Patriots boys volleyball team was down 0-2 Oct. 20, but not for long. The team rallied in their home game against Connetquot, and the Patriots emerged with a reverse sweep in the Division 1 matchup. The final score, 3-2.

The win ended the regular season for the Patriots where they stand 13-1 in their division. The night also earned them a first round bye in the playoffs.

During the crucial matchup, captain Jarod Popp had 23 kills, 16 digs and two blocks, while sophomore Kyle Fagan had 23 kills and 14 digs.

Popp called the team “incredible.”

“Now our focus is on the playoffs where any team, one through seven, can win it all,” he said.

Richie Ragonese, senior captain, called both teams “very talented.”

“We had our backs against the wall and knew we had to change that,” Ragonese said. “We fought hard until the last ball dropped.” 

Head Coach Brian O’Shaughnessy said he was proud “of how hard our boys worked and fought in that game.”

“To come together and battle back from being down 0-2, to a team of Connetquot’s caliber was impressive to watch,” O’Shaughnessy said. “It showed how determined and resilient our boys can be.”

Ward Melville will play a home game Saturday, Oct 29, at noon against the winner of Wednesday’s West Islip vs. Bay Shore match.  The winner of Saturday’s game will go on to the Suffolk County finals.

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Graphic from the school district website

The Rocky Point Union Free School District Board of Education convened Monday, Oct. 17, for a public meeting.

Proceedings commenced with a brief presentation by the district superintendent, Scott O’Brien, recognizing school board appreciation month in the district. In his presentation, O’Brien discussed the vital work performed by school board members in educating students and advancing the community’s educational aims.

“School board members give Rocky Point citizens a voice in education decision-making,” he said. “Even though we make a special effort to show our appreciation this month, their contribution is certainly a year-round commitment.”

During the meeting, the board unanimously approved a resolution to accept the donation of posters by Sound Beach resident Ernestine Franco. These posters, valued at approximately $130, are related to diversity, equity and inclusion, colloquially known as DEI. 

“I am happy that the posters were accepted,” she said. “I hope that this means that the board supports inclusiveness.”

This poster donation comes on the heels of months of tension between the school board and some in the public after the board reversed its long-standing practice of accepting book donations. [See story, “Rocky Point BOE reverses practice on book donations, causes controversy,” The Village Beacon Record, Aug. 11, also TBR News Media website.]

Despite this recent history, Franco viewed the outcome of Monday’s decision as a positive step, signaling a possible cooling of tensions.

“We were also happy that they accepted the donation as a way for the community to participate in school activities,” she said, adding, “For us, this was a way for them to say, ‘Yes, you can be a part of this.’”

During the public comments portion of the meeting, Bea Ruberto, president of the Sound Beach Civic Association, shared news of an upcoming memorial event to be held at the hamlet’s Veterans Memorial Park. Scheduled for Saturday, Oct. 22, at 1 p.m., community members will celebrate the life of Ann Moran, a former teacher in the district and treasurer of the civic.

“This Saturday, we are holding a celebration of her life,” Ruberto said. “She was a force to be reckoned with, and she will be missed very much.” Ruberto invited those in attendance to join for Saturday’s service.

The BOE will reconvene on Monday, Nov. 14, at 7 p.m. in the high school auditorium.

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Pending approval of the Dec. 12 referendum, outdated athletic spaces would be modernized and repurposed. For example, the district intends to replace antiquated shower spaces, pictured above, with instructional areas for art and tech ed programs. Photo courtesy PJSD

Port Jefferson School District administrators led a guided tour for more than a dozen community members Tuesday, Oct. 18, showcasing some of the facilities that will be on the ballot this December.

Voters will decide Monday, Dec. 12, upon two landmark ballot initiatives, Propositions 1 and 2, totaling approximately $25 million. If approved, the district will see a significant overhaul of facilities across its three schools: Earl L. Vandermeulen High School, Port Jefferson Middle School and Edna Louise Spear Elementary.

Proposition 1 projects will target the bathrooms, heating and cooling systems, art, technology and music rooms, among other infrastructure needs throughout the district. 

Proposition 2 will feature a crumb rubber artificial turf athletic field at the high school to replace the existing grass field for outdoor athletic teams. [See story, “Capital bonds: PJSD nears historic referendum over school infrastructure,” The Port Times Record, Sept. 29, also TBR News Media website.]

‘When you see it, you can’t dispute the smells or the age or the corrosion or the dated materials that are there.’

— Jessica Schmettan

Administrators began with a detailed presentation on the heating/cooling units proposed for the elementary school, as this site was not part of the tour. Visitors then strolled through the halls and into the rooms under consideration as part of the upcoming referendum.

Several of the touring group asked questions and engaged in detailed exchanges with the district administration. Jessica Schmettan, superintendent of schools, led these discussions.

In an interview, she said the district’s goal for these tours is to give voters a window into these facilities, offering them firsthand knowledge of the items on their ballots.

“I think people are seeing some of the areas that desperately need renovation,” she said.

Students currently attend music classes in an exterior music portable, pictured above. With approval of the bond vote, the portable would be demolished and existing interior spaces would be repurposed as performance spaces. Photo courtesy PJSD

One of the core issues featured throughout the discussions pertained to the price for each improvement. Addressing these concerns, Schmettan said that how a public school district must finance renovation projects differs substantially from that of a homeowner renovating his or her home.

“Of course, as always, there’s a question of price, but school districts have to pay at prevailing wages and use the architects’ fees and projections,” which she suggests can drive up costs. The district superintendent added, “I think it’s hard for people to conceptualize that. They think about their home and what it costs to renovate. I think some of the prices are surprising, but [the architects] definitely saw the need for many of the areas.”

Throughout the tour, which lasted approximately an hour, district residents were given front-row access to these areas. Schmettan discussed the unique experience that this format can offer.

“When you see it, you can’t dispute the smells or the age or the corrosion or the dated materials that are there,” she said. “We’ve done a great job with our academics and our programs despite some of the spaces that these students are being instructed in.”

Pending approval of the referendum, 14 elementary school bathrooms would be updated. Photo courtesy PJSD

Referring to the exchanges she and other administrators shared with the residents, Schmettan added, “That in-person experience and the dialogue that we’re able to have with the community members as we’re walking and talking — that personal connection — is important for them.”

To accommodate a broad range of schedules, the administration varied its touring schedule across different times and days of the week. 

The next tour will take place Saturday, Oct. 29, at 9 a.m. The third and final one will be held Thursday, Nov. 17, at 7 p.m. The district advises if anyone plans to attend, please check in at the security vestibule in the main lobby of the high school/middle school.

To learn more about the proposed capital bond projects, visit the website: www.portjeffschools.org/bond/home.

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File photo

Suffolk County Police arrested a Medford man for allegedly stealing two catalytic converters from a vehicle in a parking lot in Rocky Point on Oct. 22 at 9 a.m.

A man with a saw and a catalytic converter was walking in the parking lot of 576 Route 25A at 9 a.m. when the owner of a nearby business observed the man. The witness chased the suspect until he entered the Rocky Point State Pine Barrens Preserve. Seventh Precinct Patrol Units, Aviation and Canine Sections responded. It was determined two catalytic converters had been stolen from a box truck. After a three hour search, Canine Police Officer Matthew Dewitt and his canine, Champ, located Daniel Labbe hiding in the woods.

Labbe, 42, was taken to a local hospital for treatment of minor injuries and evaluation. Seventh Squad detectives charged Labbe with Grand Larceny 4th Degree, Auto Stripping 2nd Degree, Criminal Mischief 3rd Degree, Possession of Burglar’s Tools and Criminal Possession of Stolen Property 4th Degree.

A criminal charge is an accusation. A defendant is presumed innocent until and unless proven guilty. 

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Turning 70, Vladimir Putin has little to celebrate. Within months, he has tarnished his legacy permanently, encouraged domestic opposition to his authority, and isolated Russia from the rest of the world. Pixabay photo

Vladimir Putin, president of Russia, turned 70 on Oct. 7. He was showered with presents and praise as his soldiers continued to fight an ill-fated and illegal war in Ukraine. The Belarusian leader got him a new tractor. The ruler of Turkmenistan gave him celebratory watermelons. Countries such as Cuba, Turkey, South Africa and Kazakhstan called to wish him a happy birthday. 

Yet, as Putin celebrated this milestone year, the septuagenarian dictator received reports that a strategic bridge connecting Russia to Crimea was severely damaged. 

This bad news came amid a string of military and strategic blunders, the declining morale of his army and signs of growing internal unrest in Russia. Putin retaliated with missile strikes on Ukrainian civilian targets.

An invasion gone awry

Widely considered a poorly planned military operation, the once-vaunted Russian military has consistently demonstrated tactical weakness in supply, logistics and communications. Putin is deploying his army with massive shortages in weapons and food after his men chaotically abandoned much of their equipment on the battlefield. 

Reports suggest that Putin has asked North Korea and China for military hardware to recover its loss of tanks and trucks, which have been destroyed, deserted or captured. 

While President Joe Biden (D) has pledged to keep American ground forces out of Ukraine, the United States has continually aided the Ukrainian army. So much American weaponry has been sent to Eastern Europe that America is entering new multibillion-dollar contracts with defense companies to replenish its own national arsenal. 

The American military has mentored the Ukrainian officer corps with special warfare and tactical training. The U.S. Department of Defense has given the Ukrainians sensitive intelligence, helping them locate enemy forces and target them through conventional or guerrilla operations. 

Currently, the Russian military is bleeding out. Part-time soldiers want no part in this war. Making matters worse for Putin, his call-up of 300,000 reservists has met stark opposition from the Russian populace.  

Putin has even lowered standards for recruitment, allowing the homeless, criminals, wounded soldiers and the middle-aged to enlist. The Russian military has become merely a debasement of the once-fierce Red Army, slowly reduced to second and third-rate personnel. 

Outfoxed by the Ukrainian president

In the face of overwhelming Ukrainian resistance, many of Putin’s citizen-soldiers have surrendered. Meanwhile, Russian conscripts, with little training, have gone into battle with obsolete weapons and limited food against a motivated enemy gaining momentum.  

At every turn, Ukrainian President Volodymyr Zelenskyy has outwitted and outmaneuvered his Russian counterpart. Zelenskyy has sent online messages to the Russian soldiers, declaring they will be treated well in defeat. Some Russians were even offered to be sent to another nation, where they could save their lives by sitting out the war. 

Whereas the Ukrainians have proven themselves capable of deterring the Russians, Putin has employed desperate means. Given his nuclear options, we are now hearing about a possible escalation in a conflict that could get much worse. 

Domestic unrest

On the home front, the invasion of Ukraine is unpopular; its effects felt the worst by Putin’s own people. Prominent Western businesses pulled out of Russia months ago, initiated by a global economic boycott designed to cripple the Russian economy.  

In the name of wrecking Ukraine, Putin has incited demonstrations against his authority. He has tried to suppress these demonstrations and censor news of the conflict. Still, the stories of many Russian losses on every front are too difficult to hide.  

Russian citizens have followed the fighting in Ukraine, the heavy losses incurred by their fellow countrymen and the lack of supplies for their soldiers. In Russia, mass border crossings have taken place. Cars, many carrying young men, have been seen deserting conscription to the Russian army. 

It is estimated that almost 200,000 reservists have fled Russia. Putin needs soldiers but has not yet resorted to calling upon his massive citizen population for a full-scale draft.  

There is much fighting left and additional sacrifices to be made. The Ukrainians, however, have proven that there is no safe place for the Russian military within their territory. 

While Putin plays with his new tractor and enjoys his watermelons, he has little else to celebrate on his birthday. He has waged an unjust war against a sovereign nation. His actions have greatly diminished Russia’s power and legitimacy worldwide. 

If any of this forecasts a difficult road ahead, Putin’s 70th year will surely be a bad one for him.

Rich Acritelli is a history teacher at Rocky Point High School and adjunct professor at Suffolk County Community College. Written in conjunction with members of the high school’s History Honor Society.

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Breast cancer myth busters

By Melissa Arnold

Each October, it seems like the whole world turns pink in the name of breast cancer awareness. From fundraisers to billboards, clothing and social media campaigns, that ubiquitous pink ribbon is everywhere. Of course, there’s a clear need for awareness, as 1 in 8 women on Long Island will develop invasive  breast cancer in their lifetime. But even with the October blitz, myths and misconceptions remain widely circulated among women of all ages.

Susan Samaroo is the executive director of The Maurer Foundation (www.maurerfoundation.org), a nonprofit organization in Melville established in 1995 with one goal in mind — to save lives through breast education. Their interactive workshops held in schools, colleges and community locations debunk long-held breast cancer myths, teach people how to lower their risk through lifestyle modification, and provide instruction to find breast cancer in its earliest stages when it is easiest to treat.

“We believe that it’s important to educate young people specifically and give them the information they need early on,” said Samaroo. “It’s never too early to learn what to look for and how to make positive changes that reduce breast cancer risk.”

The foundation educates roughly 20,000 people each year, the majority in co-ed settings. And Samaroo noted that they tend to hear the same rumors about breast cancer year after year. Let’s set the record straight on some of the most common myths.

MYTH: If you don’t have a family history, you won’t get breast cancer.

FACT: While family history is an important factor when considering potential risk, the National Institutes of Health reports that around 85 percent of people diagnosed with breast cancer do not have a family history.

For people that do have a family history, it’s critical to have a conversation with your doctor as soon as possible. Mammograms and other screening may be recommended as early as age 25, and in some cases, genetic testing is warranted. Having certain genetic mutations causes an individual’s risk to skyrocket, and preventative medication or surgery could be necessary.

MYTH: Only older women get breast cancer.

FACT: There are actually two false statements here. First, the age factor. According to Eileen Pillitteri, program manager of The Maurer Foundation, approximately 12,000 women in their 20s and 30s receive a breast cancer diagnosis each year.

Furthermore, men can and do get breast cancer. The Centers for Disease Control and Prevention (CDC) states that 1 in 100 breast cancers patients are men, making it critical for both men and women to familiarize themselves with the look and feel of their breasts and check regularly for lumps, discharge and changes in appearance.

MYTH: Size matters.

FACT: Some people believe that having larger breasts reflects a greater risk of cancer, but that doesn’t matter. It’s worth noting, however, that some women’s breasts are more difficult to screen for abnormal growths.

“An annual mammogram is the best overall screening test for breast cancer. There are some limitations, especially in women with dense breast tissue,” said Dr. Erna Busch-Devereaux, chief breast surgeon at Huntington Hospital, Northwell Health. “Having dense breasts means that there is not a lot of fatty tissue present in the breasts. These breasts are mostly glandular and the X-rays don’t penetrate that tissue as well, so the picture is not as clear. Finding cancer can be more difficult with dense breasts — it’s like finding a snowball (cancer) in a snowstorm (background breast tissue).”

Your doctor will let you know if you have dense breasts. Different types of screening, such as 3-D mammograms, ultrasound or MRI might be suggested for a clearer picture.

MYTH: Your deodorant or your bra could give you cancer.

FACT: As of right now, there is no scientifically-backed evidence showing an increase in breast cancer risk for women who use antiperspirants or deodorants, though there are “general concerns surrounding the impact of environmental and consumed chemicals on our health,” Busch-Devereaux said, adding that more study is needed.

And as for the rumor that wearing tight bras with underwire or any other type of bra can cause breast cancer by obstructing lymph flow? “That’s completely unfounded,” Pillitteri said.

MYTH: Lifestyle doesn’t change your cancer risk.

FACT:  Across the board, limiting or avoiding alcohol consumption and eating a well-rounded, nutritious diet can help lower your risk of many cancers.

When it comes to breast cancer specifically, other choices you make can make an impact as well, but the specifics can be complicated. 

“Having children at a young age and having multiple children results in a reduced breast cancer risk, but this protection is seen decades later. In the short term, there is an increased risk for breast cancer after having a child which is associated with pregnancy-related hormone surges,” Pillitteri explained.

Contraception is another tricky topic. Hormonal IUDs and oral birth control pills can increase breast cancer risk, but they can also greatly reduce the risk of ovarian and endometrial cancers, Pillitteri said.  Other health professionals, including Dr. Busch-Devereaux, said that birth control pills don’t appear to increase overall breast cancer risk.

Healthcare organizations agree that most types of hormone replacement therapy (HRT) to cope with symptoms of menopause does increase breast cancer risk.

The takeaway: “It’s important to talk to your doctor about the products that are right for you based on your individual risk factors,” Pillitteri said.

Be proactive

In the end, risk of breast cancer can vary from person to person based on genetics, body type and lifestyle. But it’s never too late to make positive changes.

“Eat a healthy, well-balanced diet, exercise, maintain an average weight, avoid smoking or vaping, and limit alcohol — things that are good for overall health are good for the breasts,” Busch-Devereaux said. 

Make sure you have an annual mammogram screening beginning at age 40. If you have a family history or genetic mutations, talk to your doctor about when to start screenings.

And don’t be embarrassed if it’s been a while since your last mammogram. The important thing is to go.

“Sometimes women are too worried to go for a mammogram, or they delay seeking care because they’re afraid,” Busch-Devereaux said. “We stand an excellent chance of curing cancer when it is found early, so mammograms are very important and should always be encouraged. Additionally, women shouldn’t feel afraid or embarrassed to come in for an evaluation if they feel a lump or notice a change in their breast and haven’t gone for a mammogram. We’re here to help.”

This article first appeared in TBR News Media’s Focus on Health supplement on Oct. 20, 2022.

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Scene from 17th Annual Halloweekend. Photo from Town of Smithtown
Scene from 17th Annual Halloweekend. Photo from Town of Smithtown
Scene from 17th Annual Halloweekend. Photo from Town of Smithtown
Scene from 17th Annual Halloweekend. Photo from Town of Smithtown

Hoyt Farm Nature Preserve hosted its 17th Annual Halloweekend on Saturday, October 15, and Sunday, October 16. The popular annual event traditionally sells out without much advertising. This year was no different, with roughly 1500 residents, between both days, participating in the festival weekend. Families enjoyed touring the festive preserve playing games, winning prizes, engaging in the entertainment and Fall fare, and enjoying the food.

“Each year, I take my grandkids to this event and each year I’m more and more impressed with the attention to detail, TLC and thought that goes into delivering such a memorable experience for the community. I’d like to thank and acknowledge Jeff Gumin, our Director of Hoyt Farm Nature Preserve, Sheryl, Kate, Dominick, Kellie and the entire Hoyt Farm team… they really knocked it out of the park,” said Supervisor Ed Wehrheim.

Each year, the team at Hoyt Farm Nature Preserve plan an elaborate and memorable Halloween festival for Smithtown families to enjoy. They try to create an atmosphere of good old-fashioned Fall fun mixed with kid-friendly Halloween enjoyment. They devote countless hours to orchestrating the whole weekend of fun which includes hay rides, pumpkin picking and decorating, spooky fun games, face painting, crafts, scavenger hunts and an unforgettable haunted house. The staff joins in the fun, dressed in unforgettable costumes to greet kids and parents who are dressed in Halloween costumes as well. The team at Hoyt Farm believes that a successful festival is one in which adults become kids and children become superheroes, and mythical beings inside a magical and unforgettable atmosphere.

“This is an event that we put our hearts and souls into at Hoyt Farm. We try to make everything from scratch to spark that nostalgic country festival feel. It is an extremely popular event and each year it provides smiles to about 1500 Smithtown residents. We already started planning for next year,” said Jeff Gumin, Director of Hoyt Farm Nature Preserve.

For more information about Hoyt Farm, visit them online or call at 631-543-7804. Hoyt Farm Nature Preserve is located at 200 New Highway in Commack.

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