The Smithtown Historical Society, 239 E. Main St., Smithtown seeks committed, long-term volunteers to join them in preserving our shared local history. Open positions include buildings and groundskeeping, beautification/decorating, children’s programming, special events and much more. Call 631-265-6768 or email [email protected] for more information.
By David Dunaief, M.D.
2020 has been a most unusual year. In some ways, it’s been a case study in new habit formation, as many of us altered our routines to adapt to a COVID-19 world.
As our thoughts turn to a brighter 2021, many of us will make resolutions to develop healthy new habits – and in some cases to undo bad habits we’ve picked up during the past year. If this is you, cheers!
Changing habits can be incredibly difficult. You can make it easier on yourself, though.
Set a goal that is simple and singular. Don’t overdo it by focusing on multiple resolutions, like eating better, exercising more and sleeping better. Complexity will diminish your chances of success. Instead, pick one to focus on, and make the desired impact part of your goal, for example: improve your health by substituting green leafy vegetables for breads and other baked goods.
Manage your environment. According to a study, people with the most self-control utilize the least amount of willpower, because they take a proactive role in minimizing temptation (1). Start by changing the environment in your kitchen. In our example resolution above, that means eliminating or reducing the breads and baked goods in your home and keeping a refrigerator stocked with leafy greens you like.
If one obstacle is the time available to cook when you’re hungry, consider in advance the ways you can make in-the-moment food preparation simpler. This could be as simple as pre-washing and chopping greens when you arrive home from the store or while watching your favorite TV program, or it could be as detailed as precooking meals.
The latter is my personal favorite, and it’s easily accomplished by cooking more than you need for a single meal. For example, rather than chop and roast just the tray of broccoli we’ll eat tonight, we’ll prepare two trays at a time – one to eat today, and one to have in the fridge. I try to always have at least one prepared healthy meal at the ready for reheating, in case we don’t have the time or energy to cook later.
Rally your support network. Support is another critical element. It can come from within, but it is best when reinforced by family members, friends and coworkers. In my practice, I find that patients who are most successful with lifestyle changes are those where household members are encouraging or, even better, when they participate in at least some portion of the intervention, such as eating the same meals.
One reason so many have turned to baking during their at-home time is that it provides a fun group activity with a shared outcome. You can produce the same experience by experimenting with new greens-intensive recipes together. Making pots of vegetable stews and chilis, vegan spinach lasagnas with bean noodles, bean-and-green tacos, and cheeseless eggplant/spinach rollatini can be more fun as a group – with the same delicious outcomes. Bonus: if you double the recipes, you can refrigerate or even freeze the leftovers for reheating later.
Be consistent. When does a change become a new habit? The rule of thumb used to be it takes approximately three weeks. However, the results of a study at the University of London showed that the time to form a habit, such as exercising, ranged from 18 days to 254 days (2). The good news is that the average time to reach this automaticity was 66 days, or about two months.
Choose a diet that targets your health needs. U.S. News and World Report released its annual ranking of diets this week (3). Three of the diets highlighted include the DASH (Dietary Approach to Stop Hypertension) diet, the Ornish diet and the Mediterranean diet. These were the top three for heart health. The Mediterranean diet was ranked number one overall – for the fourth consecutive year – and the DASH diet tied for second overall with the Flexitarian diet. The Flexitarian and Mediterranean diets tied for the top spot for diets that help manage diabetes.
What do all of the top diets have in common? They focus on nutrient-dense foods. In fact, the lifestyle modifications I recommend are based on a combination of the top diets and the evidence-based medicine that supports them.
Of course, if you’ve tried to change your diet in the past, you probably know that not every diet is easy to follow, even after you get beyond the “changing my eating habits” part of the equation. Choosing a diet that works for both you and others in your household can be tricky. And, let’s face it, no one wants to make two meals – or more – to accommodate everyone’s needs.
According to U.S. News and World Report, the easiest to follow are the Mediterranean diet, which took the top spot, the recently redesigned WW (Weight Watchers) diet, which took second place, and the Flexitarian diet, which came in third. If you’re not familiar with a Flexitarian diet, which we noted also tied for the second-best diet overall, its name is a combination of “flexible” and “vegetarian,” and its focus is on increasing your intake of fruits and vegetables and minimizing – but not necessarily eliminating – your intake of animal products. For many, this lack of rigidity can help, whether the goal is to transition to a complete vegetarian lifestyle eventually or to manage different palates around the table.
I encourage you to read more about each of these diets and select one, in consultation with your physician, that will help you meet your personal health goals – from both nutritional and manageability standpoints.
Here’s to a happy, healthy 2021!
References:
(1) J Pers Soc Psychol. 2012;102:22-31. (2) European Journal of Social Psychology, 40: 998–1009. (3) www.usnews.com.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
LUCKY DUCK!
Congratulations to Sofia Heimbold of East Setauket for being the winner of Studio 268’s raffle! “View From the Second Stone Bridge” by artist Mary Jane Van Zeijts with custom walnut framing by Jonathan Busko was raffled off during the art studio’s student exhibit, Nature, in December. The pastel painting depicts Conscience Bay in November at high tide.
A preview of the exhibit was published in the Dec. 3 issue of TBR News Media’s Arts & Lifestyles section.
The total raffle sales of $1,340 was donated to the Frank Melville Memorial Foundation as a thank you for allowing Studio 268 to hold outdoor social distanced art classes at the picturesque Frank Melville Memorial Park in Setauket this past summer.
By Tara Mae
As a reprieve from the gray of winter and the tedious, yet terrifying drudgery of a pandemic, Gallery North’s latest exhibit, Filtered Light, offers a glimpse of brightness and hope. Featuring the work of two local artists, Ty Stroudsburg and Marceil Kazickas, the show, which opens Jan. 14, explores the connection between the realistic beauty and abstract wonder of nature, especially as it exists on Long Island.
Open to the public in person and available for online viewing, the collection consists of mostly oil paintings, a form both artists prefer.
“Oil paint is seductive, sensual, and uplifting,” said Kazickas during a recent interview, adding that the medium enables textures, movement, and depth that can be harder to achieve by other means, such as acrylic paint. Several pastel sketches are also included.
These creations are related by certain themes — an appreciation of the outdoors and an examination of light, color, and texture. The exhibit features abstract expressionist pieces and images inspired by the vibrant landscapes of the region.
This venture is the culmination of Gallery North’s commitment to connecting and maintaining relationships with its patrons and the art community during the pandemic, according to Kazickas. Although the pieces in the exhibit were largely made before the pandemic, the art reflects the outside world’s current altered state of reality, merging the tangible with the ephemeral.
“Ty, because she has been working continuously for 50 years, and Marceil, who was very influenced by [late artist] Stan Brodsky, are very influenced by the ideas of abstract expressionism: nature is embodied in the human, who is a reflection of nature and our role within it,” explained Gallery North’s Executive Director Ned Puchner.
Both artists cite nature and color as primary sources of inspiration, but they approach it differently. Stroudsburg’s work is somewhat abstract, but her paintings are based in landscape form and normally have horizon lines.
“My work is still based on plant forms and things I see in the environment. My big focus has always been color. If I put my foot on the brake when I am driving around, it is because something is very colorful and has grabbed my attention. Color is the jumping off point for my canvas,” Stroudsburg said.
Kazickas’ featured artwork, all abstract, is rooted in vertical sight lines and the beauty found beyond her front door. “I am painting a feeling [but] am inspired by Long Island; there is a vista everywhere … Mother Nature is so spectacular,” said the artist, who resides in Sands Point.
Kazickas starts first with dark hues and then adds bright colors. “Most of my paintings are about dark and light and the magic that happens when they play against each other,” she explained. Having endured chronic pain for many years, Kazickas sees this process as a reflection of the bleakness of constant agony transformed into the relief experiences in creating art. “My paintings are full of color because it’s what I need to see,” she added.
The versatility of the art in the exhibit extends beyond the lights and shadows to the unmistakable texture and expansive scope of the images. Movement on the canvases is expressed through the strong brush strokes. The vibrancy catches the eye, whether in person or on a screen, according to Assistant Curator Kate Schwarting.
Stroudsburg has been exhibiting her art since the 1960s and had an existing relationship with the gallery. She moved from the South Fork of the Island to Southold on the North fork in 1985, drawn to the “non-social atmosphere.” Her work was already being displayed across the island, at institutions like the Heckscher Museum of Art in Huntington , as well as galleries in New York City and throughout the country.
Attracted to the art community of Stony Brook and Setauket, Stroudsburg met and connected with former Gallery North Executive Director Colleen Hanson. She facilitated an exhibit of Stroudsburg’s work at the gallery and helped arrange for her art to be on display at Stony Brook University Hospital, where four of her large canvases reside. Stroudsburg networked with galleries and other artists, among them the late Joseph Reboli.
Kazickas has exhibited her work at the Art Guild and at galleries throughout Long Island. She studied at the Roslyn School of Painting and began working as an artist more recently. Her art first caught the attention of Schwarting after she participated in many of the gallery’s ongoing virtual events.
“I met Marceil through some of our virtual programs,” said Schwarting. “We realized that Marceil’s work was a perfect combination with Ty’s work. The art is slightly different, but there is a conversation that happens between the works that makes sense.”
Gallery North, 90 North Country Road, Setauket presents Filtered Light from Jan. 14 through Feb. 25. The exhibit will be open to the public during the gallery’s normal hours, Wednesdays to Saturdays from 11 a.m to 5 p.m., and Sundays from 1 to 5 p.m. Social distancing will be observed and masks are mandatory for entry. Additionally the full show will be available online at www.gallerynorth.org. A virtual reception will take place on Saturday, Feb. 6 from 6 to 8 p.m. For more information, please call 631-751-2676 or visit www.gallerynorth.org.
They said the American flag belongs to everyone — not a single party or point of view.
With the recent events at the United States Capitol and the riots that ensued from pro-Trump groups, local residents are joining in a national campaign to Take Back Our Flag.
Beatrice Ruberto, a Sound Beach resident, said the campaign, which started online around the 2020 election, implies that the American flag has become a symbol of President Donald Trump’s (R) beliefs.
“We started searching the internet, wondering how the American flag was being used,” she said. “We saw that over the past four years, it became shorthand for MAGA.” That’s Trump’s campaign slogan of Make America Great Again.
During her research, she found that after the election, many people on all sides of the political spectrum were ready to take it back.
“We want to make the flag a unified symbol rather than a one-sided symbol,” she said.
So now, Ruberto and many members within the community, are looking to make sure the flag stands for its initial emblem, a symbol of We the People.
Ruberto and her group are hoping to persuade all people to hang their American flags outside their homes the day of the U.S. presidential inauguration, next Wednesday on Jan. 20.
“This is not a message of division,” she said. “It’s a message of inclusion.”
After making its rounds online locally and nationally, Ruberto said the feedback so far has been generally positive, although some has been otherwise.
But the message is simple, Ruberto noted. “Fly the flag,” she said. “Continue flying the flag, no matter what your point of view is. Everyone should be flying it.”
The Suffolk County Legislature has officially started its new session, with new lawmakers sworn in this week for the body’s 52nd organizational meeting Jan. 4.
Legislator Nicholas Caracappa (R-Selden) took his ceremonial oath of office as a new lawmaker, while Rob Calarco (D-Patchogue) and Kara Hahn (D-Setauket) were reelected to their leadership posts.
Calarco, legislator for the 7th District, was reelected to lead the body for a second year as presiding officer in a bipartisan vote, and Hahn, who represents the 5th District, was reelected deputy presiding officer, also in a bipartisan vote.
“Important projects await us in the coming year, and we will confront the challenges of 2021 the same way we did in 2020 —in a bipartisan fashion with a shared commitment to cooperation and finding common ground,” Calarco said in a statement.
In his remarks, he reflected on the challenges of 2020 and pointed to legislative progress on diversity and inclusion, open space and farmland preservation, and updates to the county’s wastewater code.
In 2021, Calarco looks forward to building out sewers in Patchogue, the Mastic Peninsula, Deer Park, Smithtown and Kings Park, which will help protect Suffolk County’s water and provide an economic boost to downtowns. Additionally, he said the Legislature will soon be presented with a plan to reinvent policing in Suffolk, as required by an executive order from Gov. Andrew Cuomo (D).
“The men and women of our law enforcement agencies work hard every day to do their jobs professionally and with a commitment to protecting all the residents of Suffolk County, yet we also know whole portions of our population fear the presence of police in their community, making officers’ jobs far more difficult,” he said. “We must put politics aside to ensure the plan addresses the root of those fears, and builds on the initiatives already underway to establish trust and confidence between our police and the communities they protect.”
Hahn intends to continue focusing on the global pandemic that has hit close to home.
“Looking ahead, 2021 will once again be a tough year, but with a vaccine there is now a light at the end of the tunnel,” she said in a statement. “We will focus our efforts on halting the spread of COVID-19, helping those in need, conquering our financial challenges and getting through this pandemic with as little heartache and pain as possible. There is hope on the horizon, and I know we will come back stronger than ever.”
After winning a special election in November, Caracappa will now represent the 4th District, filling the seat left by Republican Tom Muratore (R-Ronkonkoma) who passed suddenly in September.
A lifelong resident of Selden, Caracappa was a 34-year employee of the Suffolk County Water Authority. He was president of the Utility Workers Union of America, AFL-CIO, Local-393 for 14 years and previously served as a member of the union’s national executive board.
He also served as a Middle Country school district board of education trustee for seven years and volunteered at Ground Zero. He said his goal is to keep his district’s quality of life at the forefront.
“I am committed to the quality of life issues that make this community a great place for families to live, work and enjoy recreation,” he said in a statement. “My focus will be to eliminate wasteful spending, support our law enforcement, first responders and frontline health care workers, and protect our senior citizens, veterans and youth services.”
He added that he wants to continue enhancing Long Island’s environmental protection initiatives including critical water-quality measures and expanding the existing sewer studies in his district’s downtown regions.
The Legislature’s Hauppauge auditorium is named after his late mother, Rose Caracappa.
Legislator Sarah Anker (D-Mount Sinai) was sworn in last year. Representing the 6th District, she said she looks forward to continuing and expanding on the important work she’s been doing for the community. Specifically, for 2021, her top priority is working with the health department, along with federal, state and local governments to address the COVID-19 pandemic.
Anker said she wants to prioritize public safety and plans to continue to work with the county’s Department of Public Works and the state’s Department of Transportation to monitor and create safer roads.
As the chair of the county’s Health Committee and chair of the Heroin and Opiate Epidemic Advisory Panel, she also plans to continue to collaborate with panel members to monitor the impact the COVID-19 pandemic has had on the opioid epidemic on Long Island.
“Together we have worked to protect the integrity of this great community by addressing issues and improving our quality of life,” Anker said. “This year, I will continue to be proactive in dealing with this current pandemic and prioritize issues including stabilizing county finances, fighting crime and the drug epidemic, addressing traffic safety and working to preserve what’s left of our precious open space.”
The Robert David Lion Gardiner Foundation is playing a part in helping to restore the historic Eato House on Christian Avenue in Setauket.
The foundation recently awarded the Setauket-based Higher Ground Inter-Cultural & Heritage Association, Inc. an Organizational Capacity Building Grant. Higher Ground, which works to preserve the culture, indigenous inhabitants and historic inventory of the Native and Afro-American community, is currently restoring the house.
According to RDLGF, this type of grant will enable Higher Ground to work with four professionals in the areas of governance, collections, site assessment and outreach as the foundation will pay for the services. Higher Ground has been working on the continued preservation of the Bethel Christian Ave., Laurel Hill Historic District, and currently, the organization co-owns the house with Bethel AME Church.
“The Higher Ground project speaks to a story of diversity,” said Kathryn Curran, executive director of RDLGF. “This association highlights this area’s role in establishing and recognizing that important cultural heritage.”
Robert Lewis, president of Higher Ground, said the first stage of the Eato House’s restoration was completed Dec. 1. He added that the first stage of work focused on preventing water from penetrating the structure. To accomplish the goal, existing roof rafters were fortified and a new roof was insulated. New gutters and leaders were also added to match the 1900 architecture and the
A future second stage of work will focus on the foundation of the structure and interior stabilization.
“The second stage is obviously dependent on funding availability,” Lewis said. “The prospects for acquiring additional funding in the future will be much brighter when the RDL Gardiner Capacity Building Project is completed.”
The grant from the RDLGF grant will enable members of the Eato House Restoration Committee to be trained “to pursue and manage historic preservation activities; manage projects, and to adequately fulfill standard requirements for State registered non-profits,” according to Lewis. The grant will also introduce the organization to promotional activities, marketing strategies and high technology processing.
“Participation in the OCB project will increase the competency of Higher Ground to protect structures, documented history, environmental history; to preserve artwork, oral history and archaeological documentation,” Lewis said.
While RDLGF is known for helping to preserve Suffolk County’s history, other works of the foundation aren’t as well known.
“Less known, but equally successful, are the efforts of the Robert David Lion Gardiner Foundation to identify, and engage with small, relatively hidden areas of valuable, Native, and Afro-American history being lost in minority communities where small preservation organizations labor to survive,” Lewis said.
In a 2017 interview with TBR News Media, Bethel AME historian, Carlton “Hub” Edwards, said the Eato House was once home to the Rev. David Eato, one of the church’s first pastors, and his wife Mary Baker, a freed slave.
Baker moved to the North after being freed from slavery and settled in Port Washington where she was an organist at a church. It was there that she met Eato and, after marrying, the couple moved to Setauket, and the reverend became one of the first ministers of Setauket’s Bethel AME in the early 1900s. Mary took on the role of superintendent of the Sunday school and held the position until the late 1930s.
Edwards said the members of the Eato family owned the house until the church purchased it a few years ago.
By Kimberly Brown
Republican elected officials gathered at a press conference in Hauppauge Thursday, Jan. 14, calling out Gov. Andrew Cuomo (D) on the state’s failed vaccine rollout.
State senators, including Mario Mattera (R-St. James) and Anthony Palumbo (R-New Suffolk), demanded that Cuomo implement a plan to fix issues that have arisen since the vaccine was authorized to be distributed.
Senior citizen and West Babylon resident, Anna Foley, shared her experience of how difficult it has been to obtain the vaccine, which she has still not received.
“I’m 83 years old, fighting two types of cancer and other underlying medical problems,” she said. “I can’t seem to get anyone to help. I have looked at the New York State website, called pharmacies, doctors, hospitals, and I even tried my union to see if I can get any information, to no avail.”
Foley mentioned the difficulties senior citizens are facing while trying to make an appointment for the vaccine, saying that most people ages 80 and over are not computer savvy, and the locations where the vaccine is administered are too far to drive to.
Mattera pointed out how the federal government still has not released the new vaccine to pharmacy chains like Walgreens and CVS, giving residents fewer options of locations where they can receive the vaccine.
In his plea to the governor, Mattera said, “Get the vaccine here and get more locations. Right now, there are four locations, and do you know what they say? They say, ‘We don’t know what to do, we can’t help you.’ It’s unacceptable.”
The partial and full closings of businesses, mandated by Cuomo, were intended to combat rising numbers of COVID-19 cases. However, Palumbo said even though businesses are partially closed, the cases are still increasing.
“The Legislature needs to get involved, we need to get control back,” he said. “We need to get those vaccinations out, and as quickly as possible — not throw them in the garbage.”
Many of the politicians also discussed the bill Cuomo signed into law June 17, which would allow every pharmacist in New York state to administer the COVID-19 vaccine. State Assemblyman Doug Smith (R-Holbrook) demanded to know why the bill has not been put into full force.
“Now we’re in January, governor, where is your plan?” Smith said. “Why is every single pharmacy in the state of New York not able to administer this vaccine?”
A lot has happened since the start of 2021, only two weeks ago.
Shortly before the insurrection at the United States Capitol Jan. 6, Long Island sent four Republicans to the New York State Senate to kick off the new legislative session.
Two of those are newly elected Sen. Anthony Palumbo (R-New Suffolk) and Sen. Mario Mattera (R-St. James), both local to the North Shore.
On top of their swearing-in and preparation for the new year ahead, various local and national elected officials released statements surrounding the horrors Americans witnessed that Wednesday.
The two state lawmakers are not condoning what happened Jan. 6.
“Most, if not all, New Yorkers were happy to put the year 2020 behind them and are looking forward to the promise of a better 2021,” Palumbo said. “Sadly, last Wednesday’s storming of the Capitol using acts of violence does not help any cause and instead leads to incarceration.”
Palumbo said he will condemn all lawless attacks on America’s institutions and cities.
“I fully support our men and women in law enforcement who continue to find themselves in ever more dangerous situations,” he said. “I appeal to everyone’s better angels, both on the right and left. We must all focus on important issues like public health and economic recovery, not stoking division from the political extremes.”
Mattera said that he supports the right to peaceful protests.
“The right to express views peacefully is a fundamental freedom for all Americans and it is essential to who we are,” he said. “But when the events become violent or unlawful, as they did last week and have in the recent past, those responsible must be held accountable and must be prosecuted to the fullest extent of the law.”
Mattera said that what was witnessed must not be condoned or excused.
“There can be no acceptance of these actions regardless of motivations,” he said. “They attacked our men and women in blue, and their actions insulted all who support the First Amendment.”
But he said that through it all and at the end of the day, Americans must work together.
“We must now join together as Americans to show we are stronger when we stand together,” the state senator said. “This nation has stood for over 240 years and we must work together to ensure its future.”
Port Jefferson Free Library will be hosting photographer Harper Bella for her one night only online exhibition “Flower of Honor” on Wednesday, Jan. 20 from 7 to 8 p.m. The show examines the role of black and brown essential workers throughout the uprise of COVID-19 and social injustices across the United States. Centered around New York, this series highlights their experiences and recognizes their efforts in one of the most uncertain times in history.
Harper Bella is an international photographer. Born in Queens, New York to Trinidadian and Barbadian parents, she was raised in Trinidad and Tobago until the age of six, when her family settled in Long Island, New York. Enamored with the arts from an early age, Harper pursued her first degree in Advertising and Marketing Communications at the Fashion Institute of Technology. It was during a black and white film photography course that she knew she found her calling.
Bella graduated from FIT in 2012 and went on to intern for various photographers in New York City. In 2014, she created the Angela Davis-inspired project, “Reflective Souls: Women in Society.” Well received upon release, Harper was given the opportunity to present her work at the Copiague Public Library. Her work has gone on to be exhibited at the Huntington Arts Council. Harper’s photographs have also been featured in KODD and Epsilon Magazine.
From her Caribbean background to travels to over 25 countries, including Vietnam, Germany, and Morocco, a global perspective is at the heart of Harper’s work and life purpose. Harper’s aim is to initiate conversation and spark growth through powerful visuals. She also values community building through amplifying less prominent voices in art.
Harper Bella currently serves as a freelance photographer and a Board of Director for the American Society of Media Photographers, New York City Chapter. To see more of Bella’s work, visit https://www.harperbella.com/
This project is made possible with funds from the Decentralization Program, a regrant program of the New York State Council on the Arts with the support of Governor Andrew M. Cuomo and the New York State Legislature, and administered by The Huntington Arts Council.
Free and open to all. To register, visit https://portjefflibrary.
For further information, call 631-473-0022 and ask for adult reference.
Prev
