Yearly Archives: 2021

Three-year medical school grads Adam Bindelglass, Simrat Dhawilal, William Guo, Maxwell Moore, Justin Bell, Eliana Fine and Brant Lai. Photo from Stony Brook University

Behind every stethoscope is a story.

Chineze Nwebube during the Graduate Address. Photo from Stony Brook University

This year, the stories among the new doctors who recently graduated from the Renaissance School of Medicine at Stony Brook University developed against the backdrop of a pandemic and included numerous firsts for the school and for the families of graduates.

Seven of the 150 graduates, which is the largest medical school class to earn a medical degree from Stony Brook, completed their training in three years, joining a small but growing trend among medical schools that are encouraging more people to consider becoming physicians while reducing the potential debt that can accrue while earning their medical degree.

“This year is really going to stand out,” said Andrew Wackett, vice dean of Undergraduate Medical Education and the director of the Clinical Simulation Center. “This was a group of students that really went through an awful lot. They rose to the occasion. They didn’t complain. Rather than do that, they tried to figure out how to help. It’s a special group of physicians that will make a great impact.”

Indeed, amid the worst of the pandemic, which hit Suffolk County especially hard during the spring of 2020, medical school students performed a host of important tasks, just as so many other health care professionals took on additional responsibilities and put themselves in harm’s way to protect the public.

Students volunteered to help with research, assisted patients who needed to connect with clinicians through in-person or telehealth and did “a lot of work with following up to make sure [residents] were doing okay when they were discharged,” Wackett said. These students were “really important in organizing the vaccine strategy,” as a number of them trained and volunteered to give vaccines. “They doled out thousands of them.”

Wackett suggested that the adversity caused by the pandemic has enabled class members to become resilient.

“What they learned, more than anything, was that they could adapt to whatever the world threw at them,” Wackett said. “It made them a much tougher group of students.”

Wackett said he was moved by the story of Chineze Nwebube, who described in the Graduate Address how she took the MCAT several times and had moments when she thought about giving up.

With the support of her family, she persisted and was “an exceptional medical student and will be an incredible physician,” Wackett wrote in an email.

Wackett said the spotlight on social injustice amid the pandemic also affected the dialog and the didactic efforts at the medical school.

“Certain populations have disparate health care, and we need to be involved to make that better,” Wackett said. That includes an analysis not just of disease or pathology, but also a consideration of how social factors impact the course of illnesses.

“Courses that traditionally taught science [are also] looking at the social context,” he said. “Medicine and public health are way more interconnected than we even realized.”

The graduates are preparing to venture into a world in which new lessons learned in the classroom and the clinic will prove especially valuable. At the same time, they bring a passion, dedication and conviction to the communities they plan to serve.

In between graduating and taking the next steps in their medical careers, some of this year’s graduates shared their inspiring and inspired stories.

Former dean and senior vice president of health services Ken Kaushansky, center, with Jheison and Monica Giraldo, the first married couple to enter and graduate from medical school at Stony Brook together. Photo from Stony Brook University.

Here comes the married couple

Monica Lenis didn’t think Jheison Giraldo, the guy from another class who was making up a lab in undergraduate biology at Stony Brook University, was all that funny. That just made him try so much harder, prompting eye rolls from a tough audience.

“His jokes were not making me laugh,” Monica recalled about that fateful science class eight years ago. “Somehow, we hit it off. We started talking after that and got to know each other.”

Despite Monica’s initial resistance to his charms, the couple started spending considerable time together, where they realized how much they had in common.

For starters, they were born in Colombia, five hours apart by car. Their families had moved to Long Island, his to Brentwood and hers to Bethpage, when each of them was nine years old.

Once they started to get to know each other, they appreciated each other’s strengths.

Jheison, who describes himself as the more outgoing of the two, tried to compete with Monica academically. That didn’t work out too well.

On a test in Biochemistry 2, in which the average was around 40, he reached the high 90s. He confidently went over to Monica, figuring he had to have beaten her.

She scored a 102, getting all the questions right and adding the two extra points.

“If you can’t beat them, join them,” he said. “I knew being next to her, she’s going to push me to excel in every way I could. I would do the same for her.”

Monica appreciated Jheison’s pervasive and persistent positive attitude. She also appreciated how well he interacted with her parents and her family, enjoying the older brother role he took with Monica’s 15-year-old brother.

After they graduated from Stony Brook, they got married. Jheison had always known he wanted to be a physician, dressing up for Halloween close to a dozen times as a doctor. Monica had other interests, including in the law. In addition to falling in love with Jheison, she also developed a deep appreciation for science in college and eventually deciding that she didn’t want to conduct research.

They applied to 30 medical schools. When they decided to go to Stony Brook together, they became the first married couple to enter the medical school together.

“When we first started” meeting people in the class, some of their peers “thought of us as the grown-up couple,” Monica said. Each of them, however, established their own academic and social friend groups.

While in medical school, they supported each other, as they focused on becoming, as Jheison put it, “the best physicians we could.”

Now that he is planning to become a resident in internal medicine and pediatrics and she plans to focus on internal medicine and cardiology, the medical couple has decided to contribute to a community they feel could use their support.

“From day one, we wanted to go to a place where we could be faced with patients who need more equity and diverse doctors working with them,” Jheison said. “We always looked at strong minority areas or historically under-represented areas. Miami stood out for us.”

While Long Island has been her home since she arrived in the United States in 2002 and has a “special place in my heart,” Monica is excited for an opportunity for personal growth. She is also thrilled to get away from the snow and the cold.

As she prepares for the next chapter in her life, she is looking forward to continuing in her journey with Jheison, who is “very positive and very uplifting. He’s always been very supportive, which is really all you could ask for in a partner.”

Eliana Fine with her husband Mark Feld, their 4-year-old son Ezra and their 6-month-old daughter Sophia. Photo from Eliana Fine.

Dr. Mom

Like many of her friends in the Orthodox Jewish community, Eliana Fine got married soon after high school, at the age of 19. Within two years, she gave birth to her son Ezra and, six months ago, to her daughter Sophia.

She could have dedicated herself and her time to becoming a stay-at-home mom, enveloping herself in a culture that emphasizes family and community and that keeps many women incredibly busy taking care of their often numerous children.

Instead, with the valuable and necessary support of her husband Mark Feld, Eliana decided to go a different route, not only pursuing a career as a doctor but also earning her degree in three years.

“I come from a community where most of the women don’t work,” Fine said. “I honestly didn’t even know any other orthodox Jewish woman who was a physician or was a medical student or physician trainee.”

Fine, however, wanted to develop her own career, particularly in the field of obstetrics and gynecology, where she felt she could help women, particularly in her community.

She described how the women in her community often don’t have extensive knowledge about reproductive and sexual health education before they get married. Women often have a kallah teacher, who is usually the wife of a rabbi.

“Your education is really based on the knowledge of your teacher,” Fine said, and “what they feel comfortable teaching you.”

Fine wanted to give back to her community, educating women about medical and health issues that can help “empower them to make better health care decisions.”

As a physician, Fine hopes to help other orthodox Jewish women understand more about women’s health and fertility.

“If women are having difficulty conceiving, the peer pressure can be stressful,” she said. “All of your friends are having kids and you’re not moving forward with your family.”

She wanted to give back to a community that she loves and that provides the context and framework for her life.

“There’s a lot of misconceptions when it comes to contraception,” Fine said. “People think contraception causes infertility. People don’t necessarily utilize contraception because of various misconceptions about it.”

To get to this point in her career, Fine said she had to overcome some of the expectations of a culture that sometimes places a stronger emphasis on family, particularly for women, than it does on developing careers.

She appreciated and is grateful for the support of her husband and her grandfather, Dr. Richard Fine, who was a dean of Stony Brook Medical School. When she was younger, she knew he was a physician, but wasn’t aware of his extensive career beyond that. She appreciated his regular questions to her about what she wanted to do when grew up, which allowed her to think for herself about what motivates her and how to make a difference in the world.

Fine believes that her experience and background as a member of the Orthodox Jewish community will help her relate to and communicate with her patients.

“Women have these family purity laws and it’s really important to go to an OB/Gyn who is very familiar with these laws. To be a part of the culture and come from the same community, you understand how to provide care.”

Fine, like several of her colleagues in the inaugural three-year medical program, felt closer to the incoming class of 2018 than to the graduating class of 2021, with whom she interacted primarily in the last six months of her medical school training.

During graduation, Fine appreciated the opportunities she feels she had that others don’t always get.

“I want to make sure I do something great with the opportunity I was given and make a difference in the world,” Fine said.

As for her children, Fine would like them to see that they, too, can choose how they live their lives, regardless of any expectations that others place on them.

“I would like to show my kids, if I can do it, they can do it,” she said. “I want them to know they have choices in life and that I will support whatever they choose. They should know they have the wings to fly, in terms of having a career and going to college.”

Adam Bindelglass. Photo from Stony Brook University

Early challenges

When Adam Bindelglass was five years old, the car he was in slid across black ice into oncoming traffic, which took the life of his two-year-old sister Amy.

Bindelglass also sustained serious injuries, breaking both his arms, his left leg, collar bone, and fracturing his neck. During his recovery, he had to wear a halo on his head to keep his spine aligned until it healed. The halo and the injuries left numerous scars, which triggered questions from his classmates.

“I have a pretty long scar from the base of my skull down my neck,” Bindelglass said. “I was self-conscious about those scars.”

Additionally, he has scars on his right bicep, and he has a mark that used to stretch the entire length of the long bone on his leg.

Motivated by the desire to help other people, particularly in difficult medical situations, Bindelglass said that day, and the scars he now bears as a mark of his career commitment, brought him to this landmark career moment.

A recent medical school graduate, Bindelglass said his experiences early in life have come up several times when he interacts with patients in high-stress situations in the hospital.

He recalled one incident when he spoke with a patient who was about to undergo spinal surgery.

He described how he could “live a full, fulfilling life without complications from these operations,” Bindelglass said. “I hope to continue to bring that [empathy], especially since the patients I’ll be working with [could be] in an acute situation where I’m going to see them right before one of the potentially the biggest operations or procedures of their life.”

He hopes to bring comfort and peace of mind going into surgery.

A three-year graduate from medical school, Bindelglass plans to continue in a residency at Stony Brook in anesthesia. Bindelglass said the pandemic showed him the importance of managing patients’ airways.

Bindelglass said he thinks about his sister “all the time” and hopes she “would be proud” of his commitment to helping others with his career choice.

Simrat Dhaliwal. Photo from Stony Brook University

The magic of threes

Simrat Dhaliwal graduated from Northeastern with her bachelor’s degree in neuroscience in three years and repeated the pattern at Stony Brook’s Renaissance School of Medicine, where she recently earned her medical degree.

The pattern of moving through degree programs in one fewer year is a by-product of several factors.

Dhaliwal is “efficient with time,” she said. “Medicine is a very long route. I know the path I want to take.”

Dhaliwal, whose mother Tejwinder Dhaliwal is a nurse practitioner at Rochester Regional and served as a health care role model, wanted to be a doctor from the time she was in kindergarten. As she attended middle school and high school, she became fascinated with science. She majored in neuroscience at Boston University.

Comparing the accelerated pace of her undergraduate years to medical school, Dhaliwal said the medical education is considerably more rigorous.

“As an undergraduate, once you finish a course, you can forget [some of the material] and move on,” she said. In medical school, students build “on the foundation. If you never had that strong foundation, there’s no way to move on. You’ll be responsible for patients” someday and “you need to know as much as possible.”

Indeed, the pandemic reinforced Dhaliwal’s decision to become a doctor, showing her that doctors had to “fall back on that foundation to help patients in need,” she said. “This pandemic made me want to become a physician even more because it is [a combination of] public service and critical thinking at the same time. There is no greater service to the public than helping someone, especially when it is in such high demand.”

Dhaliwal, who is starting her residency in internal medicine at Stony Brook on July 1, said her parents are originally from a rural part of India.

In her travels to visit family in India, she has “seen the health care disparity that exists in a non-developed nation.” For people in rural India, the nearest hospital is a 45-minute drive, which can create a dangerous delay for people who are having a heart problem or a stroke, where minutes can make the difference in a prognosis.

One of the most important lessons she learned from medical school is to keep learning. The same holds true for her expectations of herself when she practices medicine. She hopes to help educate people about how “preventive medicine is as important as treatment.”

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Having lost their first five games of the season, Middle County needed to get back to their winning ways making short work of Smithtown West at home besting the Bulls, 21-9.

Eight minutes in Middle Country sophomores Kate Timarky and Kaitlyn Ippolito made their presence known with two goals apiece followed by senior attack Alyssa Oddo and Olivia Annunziata who both found the net.

Smithtown West was unable to keep pace trailing by eight at halftime, and three minutes into the second half, it would be a running clock the rest of the way. Smithtown West goalie Erin Fels had five saves in net and Tabitha Bernstein stopped four.

Timarky led the way for the Mad Dogs with five goals and five assists. Oddo had four goals as did teammates Annunziata and Ippolito

The win lifts Middle Country to 3-6 with 5five games remaining while the loss drops Smithtown West to 3-7 with four games left on their schedule.

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An aerial view of the Oasis Gentlemen's Club. Cropped from a Town of Smithtown aerial photo

The landscape is about to change in Smithtown.

The Town of Smithtown will buy the Oasis Gentlemen’s Club for $815,000. The Town Board unanimously approved the purchase at its May 20 meeting.

“This is a great victory for the residents, who’ve asked for this throughout the last two decades, thanks in part to the tireless efforts of the town attorney’s office,” said Supervisor Ed Wehrheim (R) in an email statement.

The building has stood across from the Bull statue at 490 W. Jericho Turnpike for decades and sits on two lots that are the equivalent to one-fifth of an acre. Smithtown plans to use the land for a public space that will have waterfront access to the Nissequogue River that flows right behind it. The Oasis will close around the middle of June, according to attorney Howard Greenberg who represents the owner, 490 W. Jericho Realty Corp.

The purchase follows years of litigation between the owner and the town. In October, town officials began talks about eminent domain if an agreement wasn’t reached with the bar’s owner.

In a phone interview, Greenberg said the deal is fair and equitable considering the circumstances. The attorney said there had been a lot of back and forth between his client and the town through the years. The club owner was unable to obtain approval from the town for any improvements he wanted to make, even though Greenberg said town administration and attorneys were decent to work with.

He said the decision to sell the business, which he stated is constitutionally protected, was made by his client.

“I think it’s in the best interest of the client and in the interest of the town,” Greenberg said. “You’re not going to find many people that are going to stand up for the rights of this type of business.”

The building that now houses the Oasis has been known by many names through the decades including the Bull Creek Inn. During an Oct. 27 town special meeting, Peter Hans, Smithtown planning director, said the structure predates an assessment done by the town in 1947. That year, it was listed as Cliff’s Tavern Barroom. At the October meeting, Hans said the building is not on the historic sites inventory.

The building has been used for adult entertainment since 1979. Besides Oasis and Bull Creek Inn, members of the Facebook group, You know you’re from Smithtown, New York if:, also remember the business having names such as Habitat and Rosebuds after Cliff’s Tavern Barroom was no longer in business.

During the town’s May 20 meeting, the board also unanimously approved moving forward with a park swap with Suffolk County. Smithtown officials are aiming for the county to acquire the town’s Bill Richards Park next to Blydenburgh County Park; in return, the county will hand over Paul T. Given County Park to Smithtown. The plan will require special legislation authorized by state Assemblyman Michael Fitzpatrick (R-St. James) and state Sen. Mario Mattera (R-St. James).

“Upon resolution, which includes a park swap with Suffolk County, this will be a sanctuary for both the residents and biotic community at the head of the Nissequogue River,” Wehrheim said.

The town supervisor added that the plans for the property were in line with Smithtown’s Comprehensive Master Plan and the Local Waterfront Revitalization Program “which looks to limit development and safeguard the river corridor area.”

“I look forward to witnessing the community enjoy breathtaking views from shore or canoe of what will be a whimsical oasis at the heart of Smithtown,” Wehrheim said.

Photo courtesy of The Jazz Loft
Offering six Thursday evenings to stroll four stages of entertainment

Still facing the challenges of bringing live music and other cultural events to people during a pandemic, the Jazz Loft in Stony Brook, in partnership with Suffolk County Presiding Officer Kara Hahn, Michael Ardolino of Realty Connect and other community businesses have come up with a unique and imaginative way to do just that. Called “Summer Stages With A Purpose ( Summer SWAP),  it will offer visitors a walking experience through the Stony Brook Village area, with four stages presenting music, art, history, educational lectures, activities and other cultural happenings.

“Summer SWAP will be the ultimate collaborative celebration of music, art, history theater and activities right here in our Stony Brook Village,” said Jazz Loft founder Tom Manuel. “People can wander from stage to stage and take in a new experience at each one. It’s outdoors, it’s spacious and it’s a little back to normal for all of us.”

The SWAP is made possible through funding from Suffolk County Presiding Officer Hahn’s office and a Department of Economic Development and Planning grant.

“I am excited to join with Tom Manuel and the Jazz Loft in helping Stony Brook village businesses and visitors to SWAP the memory of this past year with one of a summer that is closer to normal.” said Suffolk County Legislator Hahn.  “Stony Brook has a proud cultural history, and through this innovative program, we encourage tourists and residents alike to rediscover all of the art, music and creativity this region has to offer and help reinvigorate the local businesses that suffered mightily during their absence.”

“The SWAP concept speaks to everything that we need in terms of diversity, inclusiveness, and bringing our community together,” said Ardolino, one of the generous sponsors of the event. “When I heard about the idea I said ‘Let’s do it!’”

Summer SWAP nights are scheduled for Thursday evenings, May 27, June 3, 10,17 , 24 and July 1, all from 6 p.m. to 8 p.m. The four stages will be set up throughout the Stony Brook Village area. Entry is FREE.

Stage areas will include: Front lawn of the Jazz Loft where musicians will perform atop the Jazz Loft’s own mobile Jazz stage dubbed the “Jazz Dispatch”; Sand Street Beach, Stony Brook Village Inner Court, and the Brookhaven Town Lot by the kayak launch.

Patrons can also take advantage of the numerous local restaurants in the area, with menus accessible online. Order your food, pick it up to go and head to the stages of your choice.

Tiered sponsorship opportunities are available, ranging from $100 to $1500 with all proceeds going to support the Jazz Loft which has been closed for over a year due to the pandemic. For more information contact the Jazz Loft at: 631-751-1895.

Stony Brook University held 10 2021 Degree Conferral Celebration ceremonies between May 19 and 21 to comply with COVID-19 restrictions, according to a press release from SBU.

More than 7,700 graduates, the second largest graduating class in the university’s 61 year history, were awarded a combined total of 7,795 degrees and certificate completions. All candidates, with their families and friends using COVID-19 safety protocols, were invited to participate in-person or watch the ceremonies as they were streamed online. 

Stony Brook University President Maurie McInnis addressed candidates saying, “Class of 2021, your unparalleled experience has given you a wisdom that was unimaginable just 18 months ago. You are leaving Stony Brook with lived, first-hand knowledge of the human condition — in all its foibles, nuances and possibilities. I submit that this commencement has unrivaled symbolic value. The world is opening up, and you are joining leaders in a new world with new possibilities. It thrills me to see the Class of 2021 embark on its next steps.”

After an address by Senate Majority Leader Charles Schumer (D-NY), McInnis, Provost Paul Goldbart and university deans conferred the degrees, as the Class of 2021 officially joined the ranks of more than 200,000 Seawolves worldwide. Students from 66 countries and 36 states were represented in the Class of 2021 and ranged in age from 19 to 69. 

Degrees were bestowed in the following categories:  

  • 4,645 bachelor’s degrees, the largest number of degrees awarded in a year 
  • 2,275 master’s degrees 
  • 600 doctoral and professional degrees 
  • 275 certificates  

The selected Class of 2021 student speaker was Kiara Arias, the director of Diversity and Inclusion Affairs for the Undergraduate Student Government who majored in Political Science and minored in journalism and media arts. She also served as a resident assistant and a digital journalism teaching assistant. Arias shared this with her fellow graduates. 

“Our time at Stony Brook has been filled with so many great experiences surrounded by incredible people. I encourage us all to continue finding beauty in the ordinary, little things. When you do this, all moments become memorable; you’ll find yourself smiling even on your worst day, giving your life a whole new meaning,” Arias said.  

As part of the ceremony, President of the Undergraduate Student Government, Asna Jamal presented the Senior Class Legacy Gift of $24,022. The Senior Class Legacy Gift will support the Student Emergency Support Fund, Stony Brook Fund for Excellence, General Scholarships, Student Life, the Staller Center and many other important parts of the University.

Moderation is the key. Photo from Pexels
Modest alcohol consumption may decrease stroke risk in women

By David Dunaief

Dr. David Dunaief

Alcohol is one of the most widely used over-the-counter drugs, and there is much confusion over whether it is beneficial or detrimental to your health. The short answer: it depends on your circumstances, including your family history and consideration of diseases you are at high risk of developing. 

Several studies have been published – some touting alcohol’s health benefits, with others warning of its risks. The diseases addressed by these studies include breast cancer, heart disease and stroke. Remember, context is the determining factor for alcohol intake.

Breast Cancer Impact

In a meta-analysis of 113 studies, there was an increased risk of breast cancer with daily consumption of alcohol (1). The increase was a modest, but statistically significant, four percent, and the effect was seen at one drink or less a day. The authors warned that women who are at high risk of breast cancer should not drink alcohol or should drink it only occasionally.

It was also shown in the Nurses’ Health Study that drinking three to six glasses a week increases the risk of breast cancer modestly over a 28-year period (2). This study involved over 100,000 women. Even a half-glass of alcohol was associated with a 15 percent elevated risk of invasive breast cancer. The risk was dose-dependent, with one to two drinks per day increasing risk to 22 percent, while those having three or more drinks per day had a 51 percent increased risk.

Alcohol’s impact on breast cancer risk is being actively studied, considering types of alcohol, as well as other mitigating factors that may increase or decrease risk. We still have much to learn.

Based on what we think we know, if you are going to drink, a drink several times a week may have the least impact on breast cancer. According to an accompanying editorial, alcohol may work by increasing the levels of sex hormones, including estrogen, and we don’t know if stopping diminishes the effect, although it might (3).

Stroke Effects

On the positive side, the Nurses’ Health Study demonstrated a decrease in the risk of both ischemic (caused by clots) and hemorrhagic (caused by bleeding) strokes with low to moderate amounts of alcohol (4). This analysis involved over 83,000 women. Those who drank less than a half-glass of alcohol daily were 17 percent less likely than nondrinkers to experience a stroke. Those who consumed one-half to one-and-a-half glasses a day had a 23 percent decreased risk of stroke, compared to nondrinkers. 

However, women who consumed more experienced a decline in benefit, and drinking three or more glasses daily resulted in a non-significant increased risk of stroke. The reasons for alcohol’s benefits in stroke have been postulated to involve an anti-platelet effect (preventing clots) and increasing HDL (“good”) cholesterol. Patients shouldn’t drink alcohol solely to get stroke protection benefits. 

Moderation is the key.
METRO photo

Heart effects

In the Health Professionals follow-up study, there was a substantial decrease in the risk of death after a heart attack from any cause, including heart disease, in men who drank moderate amounts of alcohol compared to those who drank more or were non-drinkers (5). Those who drank less than one glass daily experienced a 22 percent risk reduction, while those who drank one-to-two glasses saw a 34 percent risk reduction. The authors mention that binge drinking negates any benefits. This study has a high durability spanning 20 years.

Citrus benefits rival alcohol benefits for stroke risk

An analysis of the Nurses’ Health Study recently showed that those who consumed more citrus fruits had approximately a 19 percent reduction in stroke risk (6). These results were similar to the reduction seen in the Nurses’ Health Study with modest amounts of alcohol.

The citrus fruits used most often in this study were oranges and grapefruits. Of note, grapefruit may interfere with medications such as Plavix (clopidogrel), a commonly used antiplatelet medication used to prevent strokes (7). Grapefruit inhibits the CYP3A4 system in the liver, thus increasing the levels of certain medications.

Alcohol in Moderation

Moderation is the key. It is very important to remember that alcohol is a drug that does have side effects, including insomnia. The American Heart Association recommends that women drink up to one glass a day of alcohol. I would say that less is more. To get the stroke benefits and avoid the increased breast cancer risk, half a glass of alcohol per day may be the ideal amount for women. Moderate amounts of alcohol for men are up to two glasses daily, though one glass showed significant benefits. 

Remember, there are other ways of reducing your risk of these maladies that don’t require alcohol. However, if you enjoy alcohol, moderate amounts may reap some health benefits.

References:

(1) Alc and Alcoholism. 2012;47(3)3:204–212. (2) JAMA. 2011;306:1884-1890. (3) JAMA. 2011;306(17):1920-1921. (4) Stroke. 2012;43:939–945. (5) Eur Heart J. Published online March 28, 2012. (6) Stroke. 2012;43:946–951. (7) Medscape.com.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

'Red Heaven'

The Port Jefferson Documentary Series wraps up its Spring season with a screening of ‘Red Heaven’ at Harborfront Park, 101 E. Broadway, Port Jefferson on Monday, May 24 at sundown. Gates open at 7:30 p.m.  A crew of six non-astronauts from all over the world, chosen for their ability to survive isolation, embark on a one year mission in the mars simulation station in a 1000 square foot dome on the red, rocky slope of a Hawaiian volcano in order to provide much-needed research for the future of space exploration. Bring a chair or blanket. Rain date is May 25. Tickets are $10 per person in advance by visiting www.portjeffdocumentaryseries.com. Call 631-473-5220 for more information.

Student Ambassador Melody Luo and Sheriff Errol Toulon. Photo from Suffolk County Sheriff's office
Named Sandy Hook Promise “Ambassador for the Day”

On May 6, Sheriff Errol Toulon Jr. hosted 11th grade Commack High School Student Melody Luo as his “Ambassador for the Day” Sandy Hook Promise Essay Contest Winner. This annual essay contest was held as part of the Sheriff’s Office’s collaboration with the Sandy Hook Promise Foundation. Melody wrote a heartfelt essay about her Asian heritage, the rise in violence against the Asian community, and a culture of silence that she attributes to why hate crimes, bullying and harassment are underreported in the Asian community. Her essay is attached below.

below.
Student Ambassador Melody Luo and Sheriff Errol Toulon. Photo from Suffolk County Sheriff’s office

Melody read her winning essay during a celebratory breakfast at the Yaphank Facility with Sheriff Toulon and staff members. Afterwards, Melody received greetings from the Sandy Hook Promise Foundation, received a certificate, and engaged in discussion with officers about Sandy Hook Promise’s initiatives and anti-Asian violence. She and her mother, Lynn, also took a tour of the jail and the START Resource Center.

The winning contest essays were announced by Sheriff Toulon in March and Melody took first place out of 91 submissions from seven school districts.

Sheriff Toulon also sat down with Melody to interview her for “A New Perspective,” a new show produced by the Suffolk County Sheriff’s Office for YouTube and government access television stations. They discussed bullying and anti-Asian violence and how it affects students of all ages.

Photo from Suffolk County Sheriff’s office

“Melody is an asset to the Commack School District and the Suffolk County Community. She is a bright, insightful young woman and I was proud to name her “Ambassador for the Day,” said Sheriff Toulon. “We can learn a lot by speaking with our younger generations, and I am honored to have had the opportunity to speak with her today.”

For more information on the collaboration between the Sandy Hook Promise Foundation and the Suffolk County Sheriff’s Office, please visit www.SuffolkSheriff.com and click on “Community and School Programs.”

The following is the text of Melody Luo’s winning essay:

Weary of being cooped up inside, an 84-year-old Thai man was eager to leave his house and go on his regular morning walk. He stepped out into the chilly San Francisco weather around 8:28 AM on January 28, 2021, for what would unknowingly be his last time. An hour later, he was slammed into the ground by a man–to whom he had no relation–that barreled into him at full speed. The 84-year-old, at a height of 5 feet and 6 inches and a weight of 113 pounds, died from a brain hemorrhage in the hospital two days later. His name was Vicha Ratanapakdee.

On the opposite coast, in the previous year, an 89-year-old Chinese woman was slapped in the face and set on fire in Brooklyn, New York by two assaulters to whom she—once again–had never met prior to the encounter. The woman, who rightfully chose to remain unidentified to the public eye, was reluctant to report the attack to the police, seeing that she could only speak in Cantonese. It wasn’t until her family urged her to come forward that she chose to do so.

In the eyes of these elderly people, I see my own grandparents, who are well over the age of 70. We spend our Saturdays eating extravagant dinners and singing karaoke, (rather badly, if I may add). As the evening draws to a close, we say our goodbyes and await the next week in anticipation. There’s never a doubt in my mind that we will meet the following week, but then again, there was never a doubt in the minds of the victims’ families either. In every single news article I read and in every single attack I discuss with my friends in casual conversation, my mind inches towards the inevitable: is it a question of if a loved one gets attacked, or when?

These events are only a select few examples of the recent surge in hate crimes against the Asian-American community. Over the course of the past year, such attacks against us have increased by 1900%, and yet, they are rarely ever broadcasted on mainstream media nor talked about by people in prominent positions of power. Silence. Worse than silence, perhaps, is the unrelenting stigma perpetuated by a number of such aforementioned figures, the most influential of which being politicians.

“Chinese Virus.”

“Kung-flu.”

“Bat-eaters.”

All names coined to shift blame for a disease onto an entire ethnicity of people that suffered from COVID-19 in the same ways the rest of the world did; all names that I have heard first-hand thrown at any person with a semblance of East Asian descent within the United States.

For the most part, we remained silent.

I think back to what my culture teaches us when facing the world. From a young age, I learned to never speak back to elders, this being inclusive of my parents, my family members, my teachers, and more. In turn, I’ve seen this manifest into a culture of people that try their best to avoid confrontation. We, as Asian-Americans, are stereotypically acknowledged to be submissive in a world dominated by opinionated leaders. This is especially prominent in our government, as our representation is next to non-existent. Out of 435 congressional representatives, only thirteen are members of the Asian American/Pacific Islander community.

On top of that, all thirteen represent a range of only five states: California, New York, Florida, Illinois, and Washington. That being said, this representation is a start. On September 17, 2020, House Resolution 908, proposed by Congresswoman Grace Meng of the sixth congressional district of New York, was passed by a vote of 243 to 164. This resolution called for public officials to “condemn and denounce anti-Asian sentiment, racism, discrimination, and religious intolerance related to COVID-19…and [for] federal officials to expeditiously investigate and document all credible reports of hate crimes and incidents and threats against the Asian-American community”. In this instance, action and advocacy have proved to the world that we will not stand by and endure its prejudice.

There comes a point where our silence holds the same level of evil as the perpetrator. We cannot be bystanders to the inequity thrown upon our friends of color and we cannot be bystanders to the attacks thrown upon ourselves. I’d like to take this time to remind all people of color that we are not in competition with one another, but rather the overarching racism instilled in the thick roots of our world. To pluck these roots we must not simply hear the words spoken by our counterparts, but genuinely listen. We must not single out the wilting plants from each other’s’ communities and generalize the entire neighborhood based on that, but rather water each other’s plants with the gifts of knowledge and empathy. From there, and only from there, may we adequately speak through the sound of silence.

In my own life, I do my best to combat prejudice by using my voice. I joined my school’s political activists club, partook in conversations with various members of the House of Representatives, and frequently debate everyday events with peers. More often than not, I hear that the youth of the country should not be criticizing the government nor engaging in political disputes. I heavily disagree, as in order to bring forward aspects of understanding, we need to communicate with and stand up for one another.

Silence has become a deadly weapon yielded in the hands of the privileged and I refuse to be complicit.

From left, Shawn Serbin, Scott Giangrande and Chongai Kuang. Photo from Brookhaven National Laboratory

By Daniel Dunaief

Chongai Kuang is doing considerably more than standing in the middle of various fields throughout the southeast, looking up into the sky, sticking his finger in the air and taking notes on the potential appeal of the area.

Entrusted with finding the right spot for the third ARM Mobile Facility, or AMF3, Kuang, who is an Atmospheric Scientist in the Environmental & Climate Sciences Department at Brookhaven National Laboratory, is gathering considerable amounts of information about different areas in the southeast.

In March of 2023, the ARM3 mobile facility, which has been operating in Oliktok Point, Alaska, will have a new home, where it can gather information about atmospheric convection, land-atmosphere interactions and aerosol processes.

In addition to finding the right location for this facility, Kuang will coordinate with the larger science community to make recommendations to ARM for observations, measurements, instruments and sampling strategies. Observations from these fixed and mobile facilities will improve and inform earth system models.

Kuang would like to find a strategic place for the AMF3 that is “climactically relevant to provide important observations on clouds, aerosols, and land atmosphere interactions that are needed to answer science drivers” important in the southeastern United States, Kuang said. These facilities will help researchers understand how all these atmospheric phenomena interact with solar radiation and the Earth’s surface.

The AMF3 should provide information that informs climate, regional and weather models.

In 2018, the Department of Energy, which funds BNL and 16 other national laboratories, held a mobile facility workshop to determine where to move the AMF3. The group chose the Southeastern United States because it has atmospheric convection, high vegetative-driven emissions and strong coupling of the land surface with the atmosphere. This area also experiences severe weather including tornadoes and hurricanes, which have significant human and socioeconomic impacts, said Kuang.

The most violent weather in the area often “tests the existing infrastructure,” Kuang said. “This deployment can provide critical observations and data sets,” in conjunction with regional operational observational networks.

Atmospheric phenomena as a whole in the southeastern United States includes processes and interactions that span spatial scales ranging from nanometers to hundreds of kilometers and time scales spanning seconds to days.

Kuang’s primary research interests over the past decade has focused on aerosol processes at nanometer scales, as he has studied the kinds of miniature aerosol particles that form the nuclei for cloud formation. These aerosols affect cloud lifetime and spatial distribution.

“Our research is challenged by disparate scales relevant to phenomena we’re trying to characterize, from nanometers to the length scale of convective systems, which are tens of kilometers or even larger,” Kuang said. These scales also present opportunities to study coupled science with convection, aerosol and land-atmosphere interactions.

The ARM observatories around the world provide atmospheric observations of aerosols, clouds, precipitation and radiation to inform and improve Earth system models.

“We are going to leverage as much as we can of the existing networks,” Kuang said. The ARM has a fixed site in Oklahoma, which provides data for the Southern Great Plains Site, or SGP. The Southeastern site, wherever it winds up, will provide a context for large-scale atmospheric phenomena.

The way aerosols, clouds and weather systems form and change presents a challenge and an opportunity for research stations like AMF3, which will seek to connect phenomenon at spatial and time scales that affect where Kuang and his team hope to locate the site.

Kuang is also staying abreast of the latest technology and is also contributing to the development of these capabilities. The technology the AMF3 may use could be developed between now and when the site starts gathering data.

“We have the opportunity now to start thinking about what the next generation measurement capabilities and emerging technologies are that could be operational in 2023,” he said. “We are in conversations with the broader community and with different vendors and with a number of different investigators who are developing new technologies.”

Researchers hope to understand the coupling between the land surface and atmospheric phenomenon. “That will have feedback on radiation and precipitation and the impact on land-surface interactions,” Kuang explained. The current plan is for the new facility to operate for about five years.

While Kuang is focused on the scientific drivers for the site selection, he has also been exploring the dynamic with potential research partners, including universities, seeking ways to add educational partners.

“We have hopes and plans for this kind of deliberate, targeted outreach within the region,” Kuang said. “We want to organize activities like summer school, to provide young scientists with primers and an introduction about how observations are made within their backyard.”

The work he’s trying to do now is “setting the table and preparing the soil for the eventual siting” of the station.

Kuang will measure his success if the new site improves poorly represented model processes.

Once the DOE chooses a site, Kuang plans to develop and execute an initial science plan that uses AMF3 observations. As an ARM instrument mentor, he will also be responsible for a set of instruments that measure aerosol size and concentration.

A resident of Wading River, Kuang started working at BNL in 2009 as a postdoctoral researcher. When he’s not working, he describes cooking as “therapeutic,” as he and his wife, Anyi Hsueh, who is a psychiatric nurse practitioner, have explored Southeastern Asian and Middle Eastern cuisines.

Kuang is working with Associate Ecologist Shawn Serbin and Meteorologist Scott Giangrande, in site selection. The work presents an “important responsibility and our site science team envisions the AMF3 southeastern united States [site] to enable transformational science,” he said.

Quinoa. METRO photo

By Barbara Beltrami

Lately I’ve developed a taste for quinoa which, according to Wikipedia, botanists classify not as a grain but as a pseudo cereal because it does not come from a grassy plant; rather the quinoa plant is more similar to beetroot or spinach. No wonder it’s become so popular. It is a remarkable source of protein, amino acids, fiber and antioxidants among many other nutrients, is cooked very much like rice and has a pleasant nutty taste that marries well with just about anything. The following recipes are merely suggestions because quinoa is one of those foods that you can adapt to whatever you have on hand or feel like concocting.

Quinoa Pilaf with Dried Currants and Apricots

YIELD: Makes 4 servings

INGREDIENTS:

1/4 cup dried currants

1/4 cup diced dried apricots

1/4 cup extra virgin olive oil

1 large onion, diced

1 cup quinoa

Salt and freshly ground pepper to taste

2 cups chicken or vegetable broth

1 cup toasted almonds

DIRECTIONS:

In small bowl, soak the currants and apricots till soft, about 30 minutes; drain.  In large saucepan heat oil over medium-high heat until it shimmers; add onion and cook, stirring frequently, until opaque and soft, about 10 minutes; add quinoa, salt, pepper, broth, currants and apricots; bring mixture to a boil, stir, cover, reduce heat to low and cook until liquid is absorbed and quinoa is tender, about 20 minutes. Remove from heat, transfer to bowl or dish and sprinkle almonds on top. Serve hot or warm with grilled chicken, lamb, pork or beef.

Quinoa Waldorf Salad

YIELD: Makes 4 servings

INGREDIENTS:

1 cup quinoa

Freshly squeezed juice from half a lemon

2 apples, cored and sliced into half-inch wedges

2 celery ribs, trimmed and sliced into half inch pieces

2 scallions trimmed and sliced

2 tablespoons mayonnaise

2 tablespoons extra virgin olive oil

2 tablespoons apple cider vinegar

Salt and freshly ground pepper to taste

1/2 cup chopped toasted walnuts

DIRECTIONS:

Bring a large saucepan of salted water to a boil; vigorously stir in quinoa and boil until tender, about 15 to 20 minutes; drain and let cool to room temperature. Toss apple pieces with lemon juice to prevent discoloring; drain any residual juice. In medium bowl, combine apples, celery, scallions, mayonnaise, oil, vinegar and salt and pepper. Stir in quinoa, transfer to serving bowl and sprinkle with walnuts. Serve at room temperature with fish, meat or poultry.

Quinoa Porridge

YIELD: Makes 4 servings

INGREDIENTS:

2 tablespoons honey

1 cup fresh raspberries

1 tablespoon unsalted butter

1 cup quinoa

2 1/3 cups milk

2 tablespoons brown sugar

Salt to taste

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 pear

DIRECTIONS:

In microwave safe bowl heat honey with 1 tablespoon water; add raspberries and stir to coat; let sit at room temperature 10 minutes. In medium saucepan melt butter over medium heat; add quinoa and cook, stirring frequently, until it begins to pop, about 2 to 3 minutes. Add half the milk, the brown sugar, salt, cinnamon and nutmeg along with one cup water, reduce heat to low, cover and simmer gently, about 15 minutes. Remove pan from heat, keep covered and let sit until any remaining liquid is absorbed, about 5 minutes; fluff with fork. Stir in remaining half of milk and cook, stirring occasionally, until mixture is thick and creamy, about 3 minutes. Pare, core and dice pear. Ladle mixture into individual bowls and top with raspberries and pear. Serve with breakfast juice, coffee or tea.