Yearly Archives: 2018

Since Oct. 29 the Town of Smithtown has been piling up residents’ recyclables at its Municipal Services Facility in Kings Park. File Photo by Kyle Barr

With bids in for the Town of Smithtown recycling contract, town officials have a big decision to make that may change how and when residents take their bins to the curb.

“Perhaps there’s a market for it — perhaps these bidders have a place where they can bring it,” Supervisor Ed Wehrheim (R) said prior to the opening of the bids.

The Town of Smithtown has been left without a recycling-service provider since Oct. 29 when Green Stream Recycling, the Town of Brookhaven’s recycling contractor, voided its contract with the town. Smithtown, among other local municipalities, had an agreement with Brookhaven to sell all its recyclables through Green Stream for a profit. Now, Smithtown has been left without a recycling contract and has been dumping all its recyclables at the Municipal Services Facility located on Old Northport Road in Kings Park. The facility has approximately two-to-three weeks before it is full to capacity.

You’re going to be hard pressed after years of single stream to go back to dual stream…”

— Ed Wehrheim

The town unsealed four bids for its recyclable materials Nov. 8. Two bids, received from West Babylon-based Winters Bros. Hauling of Long Island and Islandia-based Trinity Transportation, offered both single-stream recycling and dual-stream recycling. Single-stream recycling is the process of taking all recyclables in a single can and everything would be sorted at a facility. Dual stream requires residents to sort out different types of recyclables, including different kinds of plastics, metals and papers, and putting out each kind of material on different days of the week for collection.

Smithtown officials estimate the town picks up 11,500 tons of recyclables each year. If the town wants to stick with a single-stream recycling process, it may cost close to $1 million to send these materials off for processing. This would be a major difference compared to the small $180,000 in profit it made in annual revenue selling its recyclables to Brookhaven.

Bids received for dual-stream recycling, including both Winter Bros. and Trinity Transportation, propose rates the companies would be willing to pay for each specific product. For example, Trinity would pay the town $68 a ton for its newspaper and cardboard.

Joseph Kostecki, the town’s purchasing director, unseals bids received for the town’s recycling contract Nov. 8. Photo by Kyle Barr

The town calculated it would collect approximately 6,500 tons of paper and 1,900 tons of metal, plastic and glass combined from residents if households were required to sort their own recycling.

Russell Barnett, the town’s recycling coordinator, said one of the options Smithtown is considering is taking glass off the list of curbside materials and setting up a specialized locations where residents can drop off their glass products.

Recycled glass is a major bane for Patricia DiMatteo, owner of Trinity Transportation. She said that recyclable products can easily become contaminated, especially with glass, when collected in a single can. In particular paper, her company’s specialty, becomes easily contaminated by fine pieces of glass crushed so small they’re barely visible to the naked eye, making the product unsellable.

Wehrheim said he doesn’t expect residents to continue recycling at the rate they have under the single-stream process if the town reverts to dual stream.

“You’re going to be hard pressed after years of single stream to go back to dual stream and tell people, ‘Now, you’re going to have go back to the two pails, sort your metal and sort your paper,’” he said. “I think what you’ll see is you’ll lose a large percentage of your recycling.”

While Barnett agreed losing single-stream recycling could result in less participation, he added that changing back to dual stream could improve the overall quality of the product collected, raising its market desirability.

“There are other markets, and you can achieve a China market quality product if you process it well.”

—Patricia DiMatteo

Smithtown began its single-stream process in 2014 when it signed a contract with Brookhaven and the Green Stream facility. Previously, the town had used its own dual-stream recycling processing facility. Barnett said the town is internally discussing bringing that facility back online, but that site was mothballed in 2014. Since then, the facility has aged without use and would require revitalization. In addition, all the town employees who once worked at the facility — 12 in total — have been reassigned to other departments or no longer work for the town.

To make the facility operational would require hiring multiple new employees, which means weighing the costs of salaries and benefits into the price of reopening, according to Wehrheim. Barnett said the town is still calculating the total cost of restarting the plant.

Recycling has been an ongoing issue for Long Island municipalities since the China market, one of the world’s largest importers of recyclables, severely restricted the quality of material it would import. This policy, named National Sword, started in January and its effects have stung local townships hard as of late, but DiMatteo said there are other markets if one knows where to look.

“There is definitely an issue with the China market, no doubt, you have to make a pristine product for them now,” she said. “There are other markets, and you can achieve a China market quality product if you process it well.”

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Town of Brookhaven Planning Board will conduct a full site review of Stony Brook Square before representatives come before them again Dec. 17. Photo by Rita J. Egan

The Town of Brookhaven Planning Board has once again tabled a decision regarding the future of a Stony Brook shopping center.

“It went under construction, and it turned out it wasn’t going to work and raised traffic and safety issues.”

— Tim Shea

Representatives for Stony Brook Square LLC, the developer of the shopping center across from the train station on Route 25A, are scheduled to return in front of the board Dec. 17. In September, the Planning Board issued a stop work order as a result of field changes from the approved construction plans including widening of a driveway, two buildings’ locations shifting by a few feet, and the addition of 19 parking stalls at the rear of the property.

At the Sept. 17 Planning Board meeting, board members suggested Stony Brook Square’s president Parviz Farahzad and his representatives meet with the Three Village Civic Association to discuss local residents’ concerns. This meeting took place Oct. 15.

The civic association has opposed the field changes and Farahzad’s decision to not install a low-nitrogen septic system on the commercial property.

Farahzad’s attorney, Hauppauge-based Tim Shea, said at the Nov. 5 Planning Board meeting that even though numerous professionals and town officials had previously reviewed the site plans, once construction got underway the new engineer and general contractor realized changes needed to be made.

“It went under construction, and it turned out it wasn’t going to work and raised traffic and safety issues,” Shea said.

Michael Williams, of R&W Engineers, who was brought on board after construction began, said commercial trucks were having difficulty entering the site, often jumping the curb. The original plans called for the entranceway to the center to be 24-feet wide. He said field changes widened the driveway to 30 feet, which was approved by New York State Department of Transportation. Due to this change, one building’s footprint was moved 6 feet to the west and the shift affected another building which was also moved.

Three Village Civic Association board members George Hoffman, 1st vice president; Laurie Vetere, 2nd vice president; and Herb Mones, land use committee chair, attended the Nov. 5 Planning Board meeting.

Hoffman said when residents discussed the development with Farahzad at 25A visioning meetings, the developer agreed that the buildings by being closer to 25A would lend a downtown feel and help to slow down traffic.

“We’re really concerned about the walkability of our community.”

— George Hoffman

“We’re really concerned about the walkability of our community,” Hoffman said. “This was not designed for trucks coming in and out.”

Vetere spoke out on the loss of land banking to 19 additional parking stalls. She said residents whose properties abuts the shopping center in the rear should have been notified of the proposed changes in advance of previous Planning Board meetings. Vetere encouraged the board members to hear from those neighbors before making their decision. The civic association supports land banking instead of the 19 spots because it will insulate the nearby neighbors from the noise of slamming car doors, chirping alarms and nighttime conversations in the lot.

She said if any leniency is shown to the developer in regard to these field changes, the board should ask him to install the low-nitrogen septic system as originally approved, which reduces a percentage of nitrogen in waste water. In a previous interview with TBR News Media, Farahzad said he was hesitant to install a system that he feels is still too new for commercial use.

“It would be a nice legacy for him to leave to the community,” Vetere said.

Shea said his client is likely willing to consent to keeping the land banking. As for the distance of the buildings from Route 25A, he said while the few feet won’t be noticeable to someone walking, it will matter to a truck driver who will be able to enter and exit safely.

Three residents in attendance asked that the Planning Board allows the developer to continue construction as soon as possible. One was Poquott resident Seth Goldstein who has already signed a lease to open a Jersey Mike’s Subs in the shopping center. He said he felt the expansion of the entranceway was a positive change.

“There is a need for that access and egress for trucks to go in and out of that location,” Goldstein said, adding he felt that the walkability is actually improved by the buildings’ new positions.

The board’s decision was held until Dec. 17 despite Shea asking for an earlier hearing. Vincent Pascale, Planning Board chairman, said the board will require two weeks or more for a full site plan review and to go through prior testimony.

File photo

With the 2018 midterm elections over, both New York State and the U.S. as a whole saw a major upset. Despite local leaders like U.S. Rep. Lee Zeldin (R-Shirley) and state Sen. John Flanagan (R-East Northport) keeping their seats, both the state Senate and U.S. House of Representatives flipped over to the Democratic Party after years of Republican majority control.

They have forgotten about ‘We the People,’ and now it’s all about themselves.”

— Rich Jiranek

Despite these changes, many local residents said they expect to see more gridlock and political divisiveness for the next two years.

“I thought that it was the point of politicians to care about the people, but it’s not,” said Miller Place resident Rich Jiranek. “They have forgotten about ‘We the People,’ and now it’s all about themselves.”

Jiranek, a Republican, said he didn’t see his party accomplish much of anything in the 18 months they controlled both the U.S. Congress and the presidency. Now he said he sees the ongoing push for recounts in the Florida governor’s and senator’s races and Georgia governor’s race as just a prelude to more political bickering.

“It’s just not right,” he said. “There’s nothing fair about it anymore.”

The sense of foreboding over potential partisanship was shared by people of all different political ideologies. Steve and Christina Dierlam, both Lindenhurst residents, sat at one of the outside tables at the Port Jeff Brewing Company on a cool fall afternoon, thankful for the day off with their young child because of paid family leave, a law signed by Gov. Andrew Cuomo (D) in 2016 and enacted at the beginning of 2018.

“Everything is just going to grind to a halt at this point,” Steve Dierlam said “I think that is what we’re dealing with. It’s pretty terrible that we’re the only two districts that went Republican when the rest of the districts in New York went Democrat.”

Christina Dierlam agreed and said that while she and her husband have voted for Democrats and agree with a lot of Democratic legislation, she believes government will come to a major impasse.

“Whoever is the speaker, the Democrats are going to shoot down any legislation the Trump administration or the Republicans try to implement, which I’m happy about, but it will just present more gridlock,” she said.

“This party wants to do that; the other party wants to do this. As bad as that sounds, that has been happening for a long time before this election.”

— Patrick Leahy

Mount Sinai resident Anna Hill said she expects to see even more conflict, especially with recent comments by the now expected majority leader in the House Nancy Pelosi (D) about re-opening the investigation into Russian involvement during the 2016 presidential election and ties to the Trump campaign. Trump has tweeted that if his campaign is investigated, he will challenge the Democrats in the House.

“I think what’s going to happen is there’s going to be more conflict, and Trump is going to be bullying people in the House of Representatives, and that’s going to make it harder to get things done,” Hill said. “I see more chaos, unfortunately.”

All those interviewed said that they disagreed with the political discord and partisan squabbling, but it was hard to say how or when it could ever stop. Stony Brook resident Patrick Leahy said that not enough attention gets paid to local laws that impact people on a day-to-day basis, and the political divisiveness has gotten to the point where people will move from their homes just to live in areas that agree with them politically.

“A person’s actions define their character, not what they say,” Leahy said. “This party wants to do that; the other party wants to do this. As bad as that sounds, that has been happening for a long time before this election.”

Though not all is doom and gloom, according to Port Jefferson Station resident Tara Braaten. This midterm election saw some high turnout all across the country. The New York Times reported that, by current estimates, 113 million people came out to vote in these midterms, encompassing 48 percent of the eligible voter population. This is up from the 2014 midterm elections, which saw only 83 million votes cast.

“I just feel that raising awareness and people being more active and proactive participating is going to have more of a difference to whatever decision being made or outcome,” she said. “We have to have constant vigilance, and it’s still up to us, despite who’s sitting in the chair.”

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The Centereach Cougars varsity football team traveled to Lindenhurst Middle School to take on the Bulldogs on Nov. 10. The Cougars fell to Lindenhurst 14 -7 in the Division II county semifinal.

Sam Aronson. Photo courtesy of BNL

By Daniel Dunaief

Sam Aronson, the retired head of Brookhaven National Laboratory, has set his sights on a new project far from Long Island.

Teaming up with Acacia Leakey, the project management and engineering consultant of a company called SOSAED and a member of the famed family that has made seminal discoveries about human evolution in Kenya, Aronson would like to stimulate the growth of businesses through the use of solar power that provides products and services.

“This [part of Africa] is an area where there’s really little infrastructure,” Aronson said. “We’re looking to help people get up on the economic pyramid.”

The people Aronson and Leakey would like to help are representative of the one billion people without access to electric power. Two-thirds of them live in sub-Saharan Africa.

Through SOSAED — which stands for Sustainable Off-grid Solutions for African Economic Development — Aronson and Leakey are working with the Turkana Basin Institute of northern Kenya, Stony Brook University, Strathmore University in Nairobi and other Kenyan educational institutions and businesses to integrate business creation in off-grid areas into the larger Kenyan economic ecosystem.

The group would like to create a business model, using local workers and managers, for a range of companies, Leakey explained.

SOSAED plans to start with a small-scale solar-powered clothing production business, which would create affordable clothing for the heat, including skirts, shirts and shorts. SOSAED expects to build this plant adjacent to the TBI research facility.

Ideally, the manufacturer will make the clothing from local material. The clothing business is a pilot project to see whether the model can work for other types of projects in other areas. The Turkana Basin Institute will provide some of the infrastructure, while SOSAED will acquire the equipment and the raw materials and training to do the work.

SOSAED hopes the project will become “self-sustaining when it’s up and running,” Aronson said. “To be sustainable, it has to be the work of local people.” He hopes what will differentiate this effort from other groups’ attempts to build economic development is the commitment to maintenance by people living and working in the area.

“To an extent, the suitability of technology is rarely rigorously considered when humanitarian or generic development projects are implemented,” Leakey explained in an email. “Not only are the skills required for maintenance an important consideration, the availability of spare parts and the motivation and ability to pay for these are also important.”

Developing a system that includes upkeep by people living and working in the area could “make a project move ahead on its own steam,” Aronson said. The area has limited infrastructure, although some of that is changing as new roads and government-funded water projects begin.

Leakey suggested that a long-term project would need extensive participation of the users in every step of the development and implementation. “The project will likely look very different once complete to how we envisage it now, and part of our success (if it comes) will lie in working in a way which allows a great degree of flexibility as it is unlikely we’ll design the ‘right’ system the first time around,” she explained in an email.

In areas with mature systems, Leakey suggested that some organizations had difficulty changing direction, retrofitting existing systems or adapting new technology. New York, she explained, is struggling to adopt sustainable technologies to the extent that it could. “Legislative and physical infrastructure imposes unfortunate roadblocks in the way of clean technologies,” she wrote in an email. “We’re fortunate that with electricity provision we have a fairly blank slate” in Kenya and that the “Kenya government also recognizes the value of off-grid initiatives.”

Leakey appreciates the support TBI played in helping to create SOSAED and is grateful for the ongoing assistance. Through Stony Brook University, SOSAED is beginning to engage business students on economic questions. In the future, the group may also work with engineering students on technological challenges.

“Research may include developing new productive uses of solar power, optimizing the existing system and using the site to rigorously test technologies developed at Stony Brook,” she explained.

Aronson’s initial interest in this project came from his technological connection to Brookhaven National Laboratory, where he retired as the director in 2015. He has been eager to bring new technology to a population he is confident they can help in a “way that makes sense to them and addresses their needs.”

With the support of the Turkana Basin Institute and Stony Brook, Aronson hopes to have a functioning solar hub and factory near TBI that serves a few surrounding villages within the next 18 months. “That’s a very ambitious goal,” he acknowledged. “We’re working in an environment that, because of the history and development, people you’re trying to serve are somewhat skeptical that you’re serious and that you have the staying power to make something that looks like what you’re talking about work.” 

While Aronson and Leakey are continuing to make connections in Kenya with government officials and residents interested in starting businesses, they are searching for ways to make this effort financially viable.

SOSAED is raising money through philanthropic grants and foundations to get the project going. Eventually, they hope to approach venture capital firms who are patient and prepared to invest for the longer term in a number of projects.

After they have an initial example, they will approach other financial backers with more than just a good idea, but with a model they hope will work in other locations.

Aronson lauded the effort and knowledge of Leakey. “We wouldn’t be making much progress right now for a variety of reasons in Kenya if [Leakey] hadn’t come on board,” Aronson said. “I value in the extreme her ability to get the work done.”

SOSAID would like to submit proposals to funding sources that can drive this concept forward.

If this effort takes root, Aronson believes there is a “tremendous market out there.” That would mean this would “become a much bigger organization.”

By Heidi Sutton

For almost a month now, the Mills Pond House Gallery has been exhibiting the Smithtown Township Arts Council’s annual Member Artist Showcase, a unique exhibit featuring the original artwork of 61 STAC member artists. The juried show will run through Dec. 2 and most of the works are available for purchase.

While typically a juror or curator selects works for an exhibit, the Member Artist Showcase allows the artists to choose what piece they would like to display, which is most likely their favorite or a new piece they want to debut.

“I always like the member show but this is a pretty member show and very eclectic,” said STAC director Allison Cruz during a recent guided tour. “I’m proud of these artists,” she said, adding that there are many new members this year.

It is also a very diverse show, with many different types of medium represented including oil, acrylic, watercolor, solarplate etching, photography, charcoal, pastel, torn paper collage, colored pencil and mosaic sculpture.

Exhibiting artists, which hail from 33 communities across Long Island as well as North Carolina, Alaska and Maryland, include Amal, Chris Ann Ambery, Ross Barbera, Shain Bard, Karen Bennett, James Berger as well as Barbara Bilotta, Renee Blank, Kyle Blumenthal, Renee Caine, Susan Carney, Linda Ann Catucci, Carol Ceraso, Jane Corrarino, Donna Corvi, Donna Crinnian, Bernadette De Nyse, Julie Doczi, Paul Edelson, Vivian Gattuso, Maureen Ginipro, Rhoda Gordon, Justin Greenwald, Diann Haist, Diane Henderson, Katherine Hiscox, Donna Howard, David Jaycox Jr, Anne Katz, Kathee Shaff Kelson, Lynn Kinsella, John Koch, Liz Kolligs, Susan Kozodoy-Silkowitz, Frank Loehr, Terence McManus, Frederic Mendelsohn, Margaret Minardi, Karen George Mortimore, Diane Oliva, Eileen W. Palmer, Sean Pollock, Lynne Rivellese, Robert Roehrig, Irene Ruddock, Michael Sauer, Lori Scarlatos, Joan Schwartzman, Ken Schwartzman, James Scovel, Gisela Skoglund, Mike Stanko, Gunter Stern, Nicholas Valentino, Adriann Valiquette, Sherona Varulkar Kelley, Mary Ann Vetter, Pamela Waldroup, Nancy Weeks, Constance Sloggatt Wolf and Patty Yantz.

This year’s juror of awards was Dawn Lee, art curator of the Omni Gallery in Uniondale, professor and chair of the art department at St. Joseph’s College and coordinator of the artist-in-residency program at Fire Island National Seashore. 

Tasked with choosing four winners, Lee picked Ross Barbera’s “Johnston Canyon, Alberta Canada,” Kyle Blumenthal’s “Looking Within,” Julie Doczi’s “Winter Morning” and Liz Kolligs’ “Rider at Old Field Farm.” These winners will be invited to participate in a future Winners Showcase. 

Lee also selected four Honorable Mentions including Diann Haist’s “Chicken Minder,” David Jaycox Jr.’s “Meadow View,” Frederic Mendelsohn’s “Mustard Field” and Pamela Waldroup’s “Imperial Staircase, Manor House, Bayard Cutting Arboretum.”

The Mills Pond House Gallery, located at 660 Route 25A, St. James, will present the Smithtown Township Arts Council’s Member Artist Showcase through Dec. 2 (closed Nov. 21 to 25). The gallery is open Wednesday to Friday from 10 a.m. to 4 p.m. and Saturday and Sunday from noon to 4 p.m. For more information, call 631-862-6575 or visit www.millspondgallery.org.

Alexa’s photograph of a juvenile osprey taken at Sunken Meadow State Park in Kings Park

Alexa Helburn, a junior at Huntington High School, will have her photography on exhibit at Cold Spring Harbor Library, 95 Harbor Road, Cold Spring Harbor, on Wednesday, Nov. 14 from 6 to 7:15 pm. 

Alexa’s photography, featuring the beauty of fall and wildlife in and around the Long Island Sound, will be available to take home and enjoy as a token of appreciation for donations to Huntington-Oyster Bay Audubon Society’s program of helping to support Maya girls in Guatemala continue their education where they learn about sustainable farming, leadership and, of course, conservation. 

The 16-year-old uses her love of photography to explore her surroundings and to bring an appreciation for the beauty of nature to others. “I’m very glad to hold this photography fundraiser to help the Maya girls get a good education and learn how to live a healthy lifestyle. That is very important to me and I believe it will benefit the girls and their whole community,” said Alexa. For more information, call 631-692-6820.

Photo by Mark A. Suban

On Saturday, Nov. 17 the Centerport United Methodist Church, 97 Little Neck Road, Centerport will kick off the holidays with its Santaport Fair, an annual holiday fair and marketplace featuring an array of boutiques, games and crafts for children, a luncheon cafe and professional photographs with Santa, from 10 a.m. to 3 p.m. Call 631-261-5222 or visit www.centerportumc.org.

Regular exercise helps prevent or manage a wide range of health problems and concerns. Stock photo
The real benefits of exercise

By David Dunaief, M.D.

Dr. David Dunaief

With holiday dinners right around the corner, what would be a better topic than exercise? To quell our guilt about Thanksgiving dinner indiscretions, many of us will resolve to exercise to burn off the calories from this seismic meal and the smaller, calorically dense aftershock meals, whether with a vigorous family football game or with a more modest walk.

Unfortunately, exercise without dietary changes may not actually help many people lose weight, no matter what the intensity or the duration (1). If it does help, it may only modestly reduce fat mass and weight for the majority of people. However, it may be helpful with weight maintenance. Therefore, it may be more important to think about what you are eating than to succumb to the rationalization that you can eat with abandon during the holidays and work it off later.

Don’t give up on exercise just yet, though. There is very good news: Exercise does have beneficial effects on a wide range of conditions, including chronic kidney disease, cognitive decline, diabetes, cardiovascular disease, osteoporosis, fatigue, insomnia and depression.

Let’s look at the evidence.

Weight loss attenuated

The well-known weight-loss paradigm in medicine is that when more calories are burned than consumed, we will tip the scale in favor of weight loss. The greater the negative balance with exercise, the greater the loss. However, the results of a study say otherwise. They show that in premenopausal women there was neither weight nor fat loss from exercise (2). This involved 81 women over a short duration, 12 weeks. All of the women were overweight to obese, although there was great variability in weight.

However, more than two-thirds of the women (55) gained a mean of 1 kilogram, or 2.2 pounds, of fat mass by the end of the study. There were a few who gained 10 pounds of predominantly fat. Significant variability was seen among the participants, ranging from significant weight loss to substantial weight gain. These women were told to exercise at the American College of Sports Medicine’s optimal level of intensity (3). This is to walk 30 minutes on a treadmill three times a week at 70 percent VO2max — maximum oxygen consumption during exercise — or, in other words, a moderately intense pace. 

The good news is that the women were in better aerobic shape by the end of the study and that women who had lost weight at the four-week mark were more likely to continue to do so by the end of the study. This was a preliminary study, so no definitive conclusions can be made.

Other studies have shown modest weight loss. For instance, in a meta-analysis involving 14 randomized controlled trials — the gold standard of studies — results showed that there was a disappointing amount of weight loss with exercise alone (4). In six months, patients lost a mean of 1.6 kilograms, or 3.5 pounds, and at 12 months, participants lost 1.7 kilograms, or about 3.75 pounds.

Weight maintenance

However, exercise may be valuable in weight maintenance, according to observational studies. Premenopausal women who exercised at least 30 minutes a day were significantly less likely to regain lost weight (5). When exercise was added to diet, women were able to maintain 30 percent more weight loss than with diet alone after a year in a prospective study (6).

Chronic kidney disease

As just one example of exercise’s impact on disease, let’s look at chronic kidney disease (CKD), which affects 14 percent of adults in the United States, according to the Centers for Disease Control and Prevention (7). The U.S. Preventive Services Task Force has indicated that there is insufficient evidence to treat asymptomatic CKD. In fact, the American College of Physicians has said that asymptomatic CKD, which includes stages 3a and 3b, or moderate disease levels, should not be screened for, since the treatment risks outweigh the benefits, and lead to false positive results and unnecessary treatments (8).

However, in a trial, results showed that walking regularly could reduce the risk of kidney replacement therapy and death in patients who have moderate to severe CKD, stages 3-5 (9). Yes, this includes stage 3, which most likely is asymptomatic. There was a 21 percent reduction in the risk of kidney replacement therapy and a 33 percent reduction in the risk of death when walkers were compared to nonwalkers.

Walking had an impressive impact; results were based on a dose-response curve. In other words, the more frequently patients walked in the week, the better the probability of preventing complications. Those who walked between one and two times per week had 17 and 19 percent reductions in death and kidney replacement therapy, respectively, while those who walked at least seven times per week saw 44 and 59 percent reductions in death and kidney replacement. These are substantial results. The authors concluded that the effectiveness of walking on CKD was independent of kidney function, age or other diseases.

Therefore, while it is important to enjoy the holidays, it is food choices, not exercise, that will have the greatest impact on our weight and body composition. However, exercise is extremely beneficial for preventing progression of chronic disorders, such as CKD.

So, by all means, exercise during the holidays, but also focus on more nutrient-dense foods. At a minimum, strike a balance rather than eating purely calorically dense foods. You won’t be able to exercise them away.

References:

(1) uptodate.com. (2) J Strength Cond Res. Online Oct. 28, 2014. (3) ACSM.org. (4) Am J Med. 2011;124(8):747. (5) Obesity (Silver Spring). 2010;18(1):167. (6) Int J Obes Relat Metab Disord. 1997;21(10):941. (7) cdc.gov. (8) Ann Intern Med. online October 21, 2013. (9) Clin J Am Soc Nephrol. 2014 Jul;9(7):1183-1189.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.