The hottest real estate in Japan these days is a bomb shelter, with a starting price from $19,000. When I heard that reported on the radio, I was instantly transported back to my first-grade class where, upon a signal, we covered our heads with our coats and slid under our desks. It was the Cold War: Stalin and the Soviets were the enemy, and we had drills to prepare for an atomic blast. One day, there were moviemakers at the school, before television became popular, and they recorded us taking cover for the newsreel that preceded the feature film in every movie theater. In fact, there were two feature films in those days, usually referred to as A and B movies, but first the viewers were treated to the news of the week. I was in the front row of my class, so I could be clearly seen on the screen crouching beneath my desk. But I never saw myself because my parents usually didn’t go to the movies. Neighbors told us that I was front and center.
Just as the movie seemed unreal to me, so did the Cold War and the atomic bomb from whose blast my raincoat was supposed to protect me. World War II had ended, and I grew up in the subsequent Cold War generation.
I heard people talking about building bomb shelters, but I couldn’t imagine having one since we lived in an apartment in the middle of the city. It did occur to me to wonder where we would find shelter in the event we needed to, and I think I questioned my parents about that once, but they didn’t seem to want to discuss the subject so it never came up again. My schoolmates may have been fearful, but we never talked about the bomb.
Then Stalin died, there was eventually detente with the Soviets, a popular novel appeared by Ian Fleming called “From Russia with Love,” we watched the touring Bolshoi Ballet at the old Metropolitan Opera House, something in my gut unclenched, and no one had atomic bomb drills anymore.
I hate the idea that children in Japan are now growing up under the shadow of a nuclear bomb threat. Those in South Korea are surely afraid and, for that matter, now those in Seattle. In fact, fear seems to be rearing its ugly head in the United States, a country ordinarily known for its optimism and “pursuit of happiness.”
For example, I would not like to be an immigrant here today and certainly not an illegal one. Those in that category must be living in fear day and night. I have no sympathy of course for illegal immigrants who have committed serious crimes and are therefore most likely to be deported. But the idea that ICE representatives are patrolling the courthouses, looking for illegals, certainly creates an atmosphere of people being hunted. I would also not like to be an employer whose business depended on the seasonal help of immigrants. Industries like hospitality, restaurants and farming haven’t known if their legal immigrant workers would arrive. Without that extra help, many businesses cannot survive because there are not enough Americans willing to do those low-level jobs. Ditto for those with special needs who require aides at home.
On the other side of the ledger, our economic picture seems rosy. The stock market is setting new records almost every day, as corporations are being rewarded for making profits and the prospect of deregulation encourages investment. The unemployment rate is the lowest in some 20 years. Yet there is a great divide between financial and political happiness. Many of the same people happy with the economy are unhappy with the political picture, bemoaning the chaos in Washington, D.C.
As we have always done, we will soldier on with our domestic problems. We are doing less well reacting to the foreign challenges, fear prompting us to answer threats with threats.
Christopher O’Shea races to the finish line in the U.S. Open. Photo from Kelley O’Shea
By Kevin Redding
When he was 9 years old, recent Rocky Point High School graduate Christopher O’Shea was encouraged by a friend to try out for the Three Village Swim Club team in East Setauket.
His mom was surprised at his newfound interest in swimming, because, as she recalled, he was deathly afraid of the water not too long before.
“We could never figure out why he hated the water so much, he just always cried,” Kelley O’Shea said.
Whatever it was disappeared quickly.
Jason Louser swims the breaststroke. Photo from Jason Louser
“He tried out for the team and made it,” she said. “He really loved it. And the rest, as they say, is history. Now it’s his life.”
O’Shea, 18, a two-time All-America swimmer who graduated in the spring, was one of just two Suffolk County high school competitors in the 2017 U.S. Open Swimming Championships at the Nassau County Aquatic Center in Eisenhower Park, East Meadow, held Aug. 2-6.
He and Shoreham-Wading River junior Jason Louser joined the best swimmers in the country, including 12-time Olympic medalist Ryan Lochte, in the largest single-tank pool in the country for the biggest event of their athletic careers.
O’Shea, who swam the 100-meter long course butterfly Friday and 100 long course backstroke Saturday, placed 68th with a time of 57.38 seconds and 58th in 58.71, respectively. Lochte placed fifth in the same backstroke event.
The Rocky Point grad, who considered this event “the baby steps” toward the Olympic trials, said he couldn’t believe his luck upon entering the massive Nassau facility.
“Oh, I was completely ecstatic,” O’Shea said of the experience. “Typically when you go to a swim meet you’re with people on your level, but when you’re going to this worldwide meet and there’s not only the French national team and a bunch of guys from Australia, but then Ryan Lochte and other Olympians, it was surreal. I didn’t believe I would ever be able to see these people in person let alone swim in the same pool as them.”
He had previously qualified to compete, based on his time, in the Senior Metropolitan Long Course Summer Championships July 22.
Christopher O’Shea swims the backstroke in the U.S. Open. Photo from Kelley O’Shea
Louser, 16, who represented his Long Island Aquatic Club in Garden City, competed in the 200 long course breaststroke, 100 long course breaststroke, 400 long course individual medley and 200 long course individual medley during the meet. He echoed O’Shea’s awe, especially when it came to seeing Lochte.
“The first time I saw him was astonishing,” Louser said. “I was just thinking, ‘I’m swimming in the same meet as him and this is kind of crazy.’ Everyone’s crazy good at the U.S. Open and it’s also very intimidating because there are college coaches around.”
O’Shea was also nervous as he warmed up for his first race, competing alongside top swimmers from around the country.
“Being such a small fish in a giant pond, it was a lot to take in,” he said. “The aquatic center was covered with posters and flags and signs, so it made it all the more better. It made it seem all the more official that we were actually there. It was intense and I had to get into a mental focus.”
But O’Shea has gone above and beyond to earn his spot among the best.
He won the 100 butterfly at the state championship and placed second in the 100 backstroke in March, and won the county championship in the backstroke and 200 freestyle last winter.
Rounding out his ninth and final year on the Three Village Swim Club team, as he’ll be attending Eastern Michigan University on a swimming scholarship this fall, O’Shea has maintained a rigorous schedule to prepare for the U.S. Open.
Christopher O’Shea smiles in his Three Village Swim Club team uniform. Photo from Kelley O’Shea
This summer, the daily process has been waking up at 5 a.m., eating breakfast and driving 25 minutes to train at the Aquatic Center for two hours from 6 to 8 a.m. After practice, he’d go to work at the summer buddies program at the North Shore Youth Council and give private half-hour swimming lessons to kids between the ages 4 and 12 at home. Then, he heads to the gym, go back home, and repeat.
“This is a sport you can’t give up on because once you do, it’s over,” he said. “A lot of people do give up and I don’t want to be one of those people. That keeps pushing me along.”
Both O’Shea and Louser beat the odds in becoming successful. Neither Rocky Point nor Shoreham school districts have a pool or official swim team, so the two had to work extra hard and go the distance to practice.
Despite an apparent lack of interest, O’Shea said the tide is starting to turn. Some of his friends came out to watch him compete over the weekend, which was a big deal to him as they’d never come to a meet before. Even younger members of the Three Village Swim Club arrived with signs and cheers.
“Now that they’ve heard that Chris is swimming with Ryan Lochte, they’re thinking, ‘Wow, he must be really good,’” his mom said, laughing. “It’s pretty cool to see how everyone’s changing their attitude, and I couldn’t ask for anything better in a son. We are continually surprised and thrilled with his achievements.”
Reflecting on how far he’s come, O’Shea said, “When I started swimming it was just a ‘Let’s see how it goes’ kind of thing, and now a few years down the line, I find myself competing against the world’s best … it’s really something else.”
H.E.L.P. International student-athletes boast new uniforms donated from Smithtown school district. Photo from Kimberly Williams
By Desirée Keegan
Athletes in the Smithtown school district have something in common with students in Uganda thanks to the efforts of several educators from across Long Island.
Carisa Eye, a Smithtown High School East varsity field hockey assistant coach and Nesaquake Middle School lacrosse head coach, is the latest educator to get inspired to give uniforms to the H.E.L.P. International school in Masese, Uganda.
Smithtown physical education teacher Carisa Eye helped send over the most recent batch of uniforms to Uganda. Photo from Kimberly Williams
“The things we take for granted over here like uniforms, that are so easily available to us in our school district, are things that kids don’t get in other parts of the world,” Eye said. “The little things go a long way. It makes you feel good to see these kids in our jerseys, and it shows it doesn’t take much to make someone’s day. I want my athletes to understand that.”
Eye originally asked Smithtown administration to coordinate a donation to send to Ghana, after a friend and former Smithtown student, who teaches in the William Floyd school district, asked for help through Facebook. Eye was able to collect a boxful of uniforms with the help of Smithtown athletic director Pat Smith, but her friend could only take some of what she was given. She came across another Facebook post, a press release regarding Smithtown West marine science teacher Kimberly Williams and the work she’d done with her sister-in-law Carolyn Ferguson, and Eye asked Smith to connect her to Williams.
“We do have a bunch of older uniforms we don’t use, and this is a great way of putting them to use for a good cause,” Smith said. “It’s really nice to see some of our teachers wanting to get on board and we hope the kids, who know what we’re doing, can appreciate what we have here.”
The athletic director hopes the district can continue its involvement with H.E.L.P.
“Seeing the photos they look like a team — they were arm-in-arm and you can tell it made such a difference,” he said. “It’s a great thing for us to be involved in. If we can continue to do this for underprivileged kids, we will, and I hope we can.”
While the idea originated with Ferguson’s former Rockville Centre assistant superintendent Delia Garrity, who helped form the school in Uganda with her husband Peter in 2010, she said she was thrilled to hear of the spread of generosity.
Some of the Smithtown uniform donations from physical education teacher Carisa Eye went to students in Ghana. Photo from Carisa Eye
“It’s all word of mouth, which is amazing,” said Ferguson, a Rockville Centre physical education teacher. “The reach has been incredible.”
Garrity, who just returned from one of her trips to Uganda, said her student-athletes’ transformation has been palpable since being outfitted in the gear.
“When we began our athletic program, our children wore whatever clothing they had — which was not much,” she said. “They played with bare feet and kicked a dilapidated soccer ball. A soccer ball was used for volleyball with players hitting the ball over an imaginary net. When we received donations of athletic supplies and uniforms from Rockville Centre and Smithtown schools, among others, our kids were over the top with joy.”
She described some of the changes she’d seen in the young athletes since they were given the uniforms.
“They have more confidence, more belief in themselves as a team, more motivation to practice and a stronger work ethic,” she said. “Our teams win most local tournaments in soccer, volleyball, netball and track and field. Other schools do not want to play against H.E.L.P. Primary in the opening rounds of any tournament because it’s become a powerhouse.”
H.E.L.P. International school’s soccer team in Uganda received the first Smithtown uniform donation in 2015. Photo above from Delia Garrity
The idea of Smithtown contributing to the cause began when Ferguson was talking with Williams during a Christmas dinner. Also in charge of equipment and uniforms in her district, Ferguson detailed how she’d helped Garrity collect jerseys since 2013. Moved by her sister-in-law’s involvement, Williams asked for a donation from Smith, and the first batch was sent over from Smithtown in 2015.
“I think if someone is getting rid of something it should go somewhere before the garbage,” Williams said. “When resources are so limited, there’s always someone who needs it, and I work hard to make sure my kids understand that. Whether it’s uniforms or composition notebooks.”
Ferguson said the jerseys mean more to the children in Uganda than just the ability to play sports.
“Wearing the same uniform gives them pride and it encourages them to keep going,” she said. “That sense of community that perhaps they don’t normally have.”
Eye said the program also gives her pride in where she grew up and now works.
H.E.L.P. International student-athletes boast new uniforms donated from Smithtown school district. Photo from Kimberly Williams
“I love my teams and I love my town,” she said. “Smithtown has always been supportive, especially of athletics, so it didn’t surprise me when I sent an email and they got back to me right away. They’re always willing to help.”
She said she was moved seeing photos of the smiling faces of Ugandan children donning the red and blue.
“It makes me cry,” Eye said. “They wash their uniforms and lay them out to dry on rocks like prized possessions. I’m going to try to keep donating every year and have my teams participate.”
Williams already handed over another box to Ferguson that has been sitting and waiting on her dining room table. Ferguson will pass the donations, which came from one of William’s former students who teaches in Maryland, over to Garrity to take on her next trip, and the cycle will continue.
“It’s connecting kids through the uniforms,” Williams said. “Smithtown is developing the whole athlete — not just their sports abilities. That makes me thrilled to be part of this.”
For more information on H.E.L.P. International or to find out how to get involved, visit help-uganda.com.
This version corrects the URL for the H.E.L.P. Primary School’s website.
Above, Alesi, the skull of the new extinct ape species Nyanzapithecus alesi. Photo by Fred Spoor
By Daniel Dunaief
They were in a terrible mood. They had spent an entire day searching for clues about creatures that walked the Earth millions of years ago and had come up empty.
“We were not finding even a single bone, nothing,” recalled Isaiah Nengo, who will be an associate director of the Turkana Basin Institute and an assistant research professor at Stony Brook University this fall.
Alesi after attached sandstone rock was partially removed at the Turkana Basin Institute, near Lodwar, Kenya. Photo by Christopher Kiarie
One of the fossil hunters in the group, John Ekusi, started rolling a cigarette. Nengo told him to move away from them so that they didn’t inhale second-hand smoke. Walking ahead, Ekusi made a spectacular discovery that Nengo called a “freak of a fossil.” Ekusi pointed out a bone sticking out of the ground that looked like the femur of a large animal. When they got closer, they could see that it had brow ridges. Pushing aside dirt, they saw the outline of a primate skull.
“We knew we had found something unique and we started celebrating right there,” Nengo said. “We were dancing and high-fiving. The thrill was unimaginable.”
Nengo and his team discovered the fossil on Sept. 4, 2014, in northern Kenya. This week, a team of researchers from the United States, France and England are unveiling three years worth of research into this remarkable find in the prestigious research journal Nature.
For starters, the researchers had to confirm the date of their fossil, which was about the size of a lemon. Rutgers University geologists Craig Feibel and Sara Mana studied the matrix around the fossil and the area around it.
Akai Ekes and John Ekusi watch as Isaiah Nengo lifts the sandstone block with Alesi after six hours of excavation. Photo from Isaiah Nengo
“There was no doubt that [the fossil] came from this deposit and hadn’t rolled in or washed in” during some later period, explained Ellen Miller, a professor of physical anthropology at Wake Forest University.
Next, they had to figure out what kind of primate they had: It could have been an ape or a monkey. Fred Spoor, a paleontologist at University College London, did an initial CT reading using a medical scanner. He found intact molars that were characteristic of apes.
The researchers wanted to do a more thorough analysis of the three-dimensional shape of the skull, so they called Paul Tafforeau, a paleoanthropologist specialist of X-ray imaging who works as a beamline scientist at the European Synchrotron Radiation Facility in Grenoble, France. Typically, such research centers require scientists to wait a year or more.
As soon as Tafforeau saw the photos, Nengo recalls, he said, “You can bring it in anytime.” Tafforeau used a technique called propagation phase contrast–X-ray synchrotron microtomography. In an email, Tafforeau described it as being close to a medical scanner, but 1,000 times more precise and sensitive.
Over the course of three or four days, Tafforeau analyzed the teeth that hadn’t erupted from this young primate, which indicated that this individual died when it was only 16 months old. The teeth also demonstrated that the toddler, whose gender is difficult to determine because of its age, belonged to a new species, called Nyanzapithecus alesi. The name Alesi comes from the Turkana word “ales,” which means ancestor.
Tafforeau said the thickness of the tooth enamel suggest a classic hominoid diet, which would be similar to that of a modern gibbon, and would consist mostly of fruits and leaves. Researchers estimate that an adult of this species would weigh about 20 pounds.
Turning their attention to the fantastic creature’s ears, the researchers found that it didn’t have a balance organ. That means it couldn’t move as rapidly through trees as a gibbon. The ears of this primate, however, did have fully developed bony ear tubes. These ear structures “absolutely confirmed that these were apes,” said Miller. “We had no specimens between 15 million and 10 million years ago.”
Field crew of the Stony Brook University-affiliated Turkana Basin Institute when Alesi was discovered at Napudet in September 2014. From left, Abdala Ekuon, John Ekusi, Isaiah Nengo, Bernard Ewoi, Akai Ekes and Cyprian Nyete. Photo from Isaiah Nengo.
Scientists generally believe apes and humans diverged in their evolution about 7 million years ago. That means this toddler ape belongs to a species that is likely a common ancestor for other apes and humans.
Anthropologist Meave Leakey, a research professor in the Department of Anthropology and the Turkana Basin Institute, suggested that this fossil “gives us a picture for the first time of what the ancestor of apes and humans looked like 13 million years ago. It also suggests,” she continued in an email, “that the nyanzapiehecines were close to the origin of all living apes and humans.”
Leakey described the fossil as one of the most complete skulls of an ape ever found anywhere and indicated it was of an age that is poorly represented in the African fossil record.
The three years between the discovery of the fossil and its unveiling to the world in the Nature article is “actually very quick,” Leakey explained. The images captured through the synchrotron provide detailed pictures of structures that would otherwise be hidden by bone.
Gathering and interpreting these images meant traveling to Grenoble, which, she explained, “takes considerable time.”
Researchers involved in this study said this is just the beginning of the work they will conduct on this rare and detailed fossil. Nengo said they had already collected two terabytes worth of data from their scans. Much of the further study of this ape will involve a closer examination of all of that data.
“A paper coming out in Nature makes it seem like the end of the process,” Miller said. “This is just the beginning.” He is intrigued to learn more about the organization of the brain.
Nengo hopes to bring together researchers for a two- or three-day workshop in September or October at Stony Brook University to tackle the next phase of analysis for Alesi.
As it turns out, September will likely become an important anniversary for Nengo, as he recalls the memory of a day three years ago that didn’t start out particularly well, but that ended with a rare and thrilling fossil find.
Nengo recalled how excited he was to return to the Turkana Basin Institute to show Richard Leakey, the founder of the site, Meave Leakey and Lawrence Martin, the director of TBI. “I had photos on my iPad and they were absolutely thrilled,” said Nengo. “Everybody was beginning the guesswork of wondering what it is.”
Blighted buildings and empty storefronts in upper Port Jefferson could soon be addressed through various grants. File photo by Kevin Redding
With a master plan in place to breathe new life into the area, Port Jefferson Village is pushing for millions in state funds to give some long overdue Uptown Funk to residents.
The village, in an effort to get moving on much discussed upper Port Jefferson revitalization, has recently applied for a combined state grant of $9.46 million through the Consolidated Funding Application — $7.06 million from Local Waterfront Revitalization Program and $2.4 million from Empire State Development.
Initially hoping to secure up to $10.5 million through New York State’s Downtown Revitalization Initiative, Port Jeff lost out on that grant last week when Hicksville officials received the funds to renovate and revitalized their own downtown area.
However, Port Jefferson village officials applied for funding through the state’s Consolidated Funding Application so they could still get agency funding individually by project for several desired initiatives in the area surrounding the Long Island Rail Road station in what’s commonly called upper Port.
If awarded, the funds will contribute to the village’s face-lifts along the intersection of Perry Street and Main Street and about a block north of the train station.
The multiphased project known as Uptown Funk has been building momentum since 2014 and aims to transform blighted properties, better connect residents to work, make the streets more walkable and vibrant and provide an overall better place to live, especially for younger residents, according to Village Mayor Margot Garant.
At the beginning of 2017, the village secured $500,000 from Empire State Development through Restore New York Communities Initiative to help demolish a blighted building, and a grant of $250,000 from Suffolk County as part of its Jumpstart program for transit-based improvements around the train station.
Garant said the latest ask for millions of dollars is for good reason. The pending grant is considerably more money than the village has received in the past, though the mayor said she feels it is necessary due to a drastic change in Port Jefferson’s marketplace.
“[Rail] Realty built 76 brand new apartment units last year that got rented out in lickity split time — housing is desperately needed,” Garant said in a phone interview. “We only put in for $500,000 last year because we weren’t ready. Now we are.”
The mayor said among those who will benefit from the project are Stony Brook University students, who are just a train ride away.
“Those people need housing, those students need a place to be, they need a sense of community,” she said. “We’re ready with shovel in the ground projects and I’m hoping we get a piece of the pie. I need the state to recognize that these projects are ready to go.”
On the long list of projects in the upper Port master plan, Garant said, are new gateways, parking lot renovations, major streetscape improvements, blight studies and the implementation of new sidewalks and streetlights. Many of these are currently underway using the previously awarded funds.
“Whatever they give me, I’m going to put to work,” Garant said. “One of the reasons I decided to run again for my fifth term was I wanted to see the planning we’ve done, the money we’ve spent and the effort the community has put into planning this come to fruition. We’re right on the cusp of that.”
The village’s grant writing manager Nicole Christian, of HB Solutions LLC, said all the village’s projects aligned with the requirement set by the region, and she said she believes the village stands a good chance of at least getting partial funding.
“I think Uptown Funk is going to skyrocket this village through its stratosphere,” Christian said. “It’s a destination for young people, families, tourists, I think it’s a fantastic investment for the community. And I think the state knows that too.”
She said the application is currently under agency review and they should have an answer by November.
Rocky Point residents took to the polls in 2017 to vote on propositions to demo the old and rebuild a new North Beach Company 2 firehouse, and purchase a new fire truck. A new bond is asking an extra $1 million to go all the way. File photo by Kevin Redding
By Kevin Redding
Following a tight vote Tuesday, a decades-old firehouse in Rocky Point will officially be replaced with a more modern one, and a brand new fire truck will inhabit it.
Rocky Point Fire District residents took to voting booths at the North Beach Company 2 firehouse on 90 King Road Aug. 8 to weigh in on two propositions, one, to knock down the existing station for a safer, updated structure and the other, to acquire a new aerial apparatus.
Among a total 401 votes, 204 residents voted “yes” and 197 voted “no” to demolition, costing $7,250,000 to do so. Taxes will increase, but the maximum maturity of the bonds will not go beyond 30 years.
Rocky Point residents took to the polls Aug. 8 to vote on propositions to demo the old and rebuild a new North Beach Company 2 firehouse, and purchase a new fire truck. Photo by Kevin Redding
To purchase the new ladder truck, with a total cost of $1,250,000, members of the district voted 214 to 187 in favor. The maximum maturity of the bonds is said to not exceed 20 years.
“I’m very relieved,” Rocky Point Fire District Secretary Edwin Brooks said upon announcing the tallied votes to a crowd of cheering volunteer firefighters. “I didn’t think it would be as close as it was, but I’m relieved it passed. The majority of the community thought it was the right thing.”
Tim Draskin, a volunteer firefighter within the district for two years now, said it was an absolute necessity to refurbish the firehouse.
“The whole community will realize once it’s done just how much it’s going to impact everything,” Draskin said. “The building’s old and definitely needs it.”
Built in the early 1950s with very few upgrades since then, the current structure has been in need of repair and renovations for decades to accommodate for more modern requirements of firefighters, from new safety regulations to equipment and apparatuses, as well as mandatory handicap-accessibility.
Also, major out-of-date infrastructure, like heating systems, will be replaced.
Before votes were tallied, residents explained where they stood on the propositions.
“I’m not ashamed to say I voted ‘yes’ on both,” Pam Fregeau said, adding she knows the equipment needs to be updated. “I just want the firemen to be safe, because them being safe means my family is safe, means my grandchildren here are safe. I want us all to be safe. These firefighters put their lives on the line and they’re not even paid for it. For the amount it’s going to cost me a year, I think I can handle that.”
Mary Volz shared the same sentiment.
“I just want the firemen to be safe, because them being safe means my family is safe, means my grandchildren here are safe.”
— Pam Fregeau
“For the firefighters to do their job properly, they need a well-working building,” Volz said. “It should definitely be refurbished and if the taxes are going up either way, they should really do this work.”
One man, however, who asked to remain anonymous, did not agree.
“I think they’re excessive,” he said of the costs. “I’ve been in contact with numerous fire departments for many years and I’ve seen excessive spending of taxpayers’ money, so that’s why I did double ‘no.’”
District Commissioner David Brewer, who was among the board of commissioners that set the project in motion in June, said he was extremely grateful for the community’s support.
“The Board of Fire Commissioners is always trying to balance the needs of the fire department with the tax burden of the residents,” Brewer said over the phone. “We think these two bonds do just that.”
According to district officials, final design of the project will go forward, as well as the bidding processes for contractors.
From left, Susan Emory, Michaela Catapano, Mark Jackett and Debbie D'Amore in a scene from 'The Frog Prince.'
By Heidi Sutton
There’s a whole lot of hopping going on at Theatre Three this week as its Children’s Theatre presents an original musical retelling of the classic Brothers Grimm fairy tale, “The Frog Prince.” Written by Jeffrey Sanzel and Kevin F. Story, the show teaches us to not judge a book by its cover and to “open yourself up and wonderful things will happen.”
Above, the cast of ‘The Frog Prince’
The swamp in the kingdom of King Tarvin is filling up with more frogs every day, much to the dismay of the Frog King. Turns out The Enchantress Livia and her sister, The Enchantress Aurora, are responsible for the sudden overpopulation, transforming everyone who crosses them into a clammy amphibian, even the dry cleaner!
When the pompous Prince Darnay of Caversham refuses to give Aurora, who is disguised as a beggar woman, some water, he meets the same fate as the others and is turned into the Frog Prince. His servant, Squire Tweel, takes him to the swamp to meet the Frog King and try to break the spell.
The Frog King introduces him to the shy and independent Princess Madrigal, who prefers to keep to herself. When she accidently drops a gold ball into a pond, the Frog Prince retrieves it for her and the two become fast friends. Will she be the one to break the magic spell and turn him into a prince again with a kiss or will he have to eat flies for the rest of his life?
Directed by Sanzel, the show is nothing short of adorable and packed with enough frog jokes to last a whole month!
From left, Ginger Dalton, Steve Uihlein and Aria Saltini in a scene from ‘The Frog Prince’
Matt Hoffman, last seen in the role of Aladdin, is terrific in the dual role of Prince Darnay and the Frog Prince. His transformation from a spoiled brat to a sweet prince is remarkable. Newcomer Michaela Catapano shines as Princess Madrigal and her rendition of “Babble Chatter Prattle” is magical. Steve Uihlein is the quintessential Frog King, and plays his warty role to the fullest. Aria Saltini and Ginger Dalton make a great team as The Enchantresses and also serve as narrators to the story, which is a nice touch. Meg Bush is delightful in the role of Squire Tweel who can’t help but poke a little fun at her master’s webby predicament (“Yes, your Greenship!”).
Mark Jackett (King Tarvin), Susan Emory (Queen Cecile) and Debbie D’Amore as Princess Madrigal’s nanny are a solid supporting cast. The production is further enhanced by the addition of 34 talented students from the theater’s summer acting workshops, who serve as royal princesses, pages, citizens, townspeople, frogs and party guests.
Matthew Hoffman and Michaela Catapano in scene from ‘The Frog Prince’
The musical numbers, accompanied on piano by Steve McCoy, are fun and hip with special mention to the solo “Not Heard and Not Seen” by Hoffman, “Life Couldn’t Be Better” by the Frog King & the Frogs and “Warts and All” by the entire company. Costumes by Teresa Matteson from the royal garbs to the green frog costumes are exceptional, and Sari Feldman’s choreography is first rate.
From the play itself to casting and crew, every aspect is aimed at providing a magical theatrical experience for children, and this wonderful production hits the mark. Meet the main cast in the lobby for photos after the show.
Running time is approximately one hour and 15 minutes with one intermission. Booster seats are available.
Theatre Three, 412 Main St., Port Jefferson will present “The Frog Prince” on Aug. 11 at 11 a.m. and Aug. 12 at 11 a.m. and 2 p.m. Children’s Theatre will continue with a brand new musical, “A Kooky Spooky Halloween,” from Oct. 7 to 28 and everyone’s holiday favorite, “Barnaby Saves Christmas,” from Nov. 24 to Dec. 30. All seats are $10. To order, call 631-928-9100 or visit www.theatrethree.com.
The entire company
All photos by Peter Lanscombe, Theatre Three Productions, Inc.
A bust of Nikola Tesla greets visitors at the entrance to the exhibit. Photo by Kevin Redding
David Madigan and Marc Alessi posing with a bust of Nikola Tesla. Photo by Kevin Redding
A signed ‘founder’s edition’ Tesla Roadster, the ninth one off the assembly line. Photo by Kevin Redding
A Tesla Award. Photo by Kevin Redding
Visitors to the exhibit will be treated to live Tesla coil demonstrations. Photo from WMHO
A Tesla Motor. Photo by Kevin Redding
Props in the exhibit including an outfit from Nan Guzetta of Antique Costumes & Prop Rental
Bill Pagels and Sue Ann Wilkinson of Salt Lake City, Utah with David Madigan. Photo by Kevin Redding
Exhibit showcases the brilliance of the Serbian American inventor
By Kevin Redding
Asked in 1927 about not getting the proper recognition for inventing radio among other uncredited scientific achievements, Nikola Tesla said, “Let the future tell the truth and evaluate each one according to his work and accomplishments … the present is theirs; the future, for which I really worked, is mine.”
Ninety years later, not only is the truth out about the greatness of the Serbian American inventor — whose long list of contributions to modern science includes the alternating current motor, the electric motor, wireless communication, X-rays, the remote control, and, yes, radio — his work is utilized everywhere we go.
And now it is celebrated every day in Stony Brook Village for the rest of the summer. Residents far and wide are invited to explore the radical genius of Tesla in a new exhibit at Ward Melville Heritage Organization’s Educational & Cultural Center titled Nikola Tesla: Past, Present, Future. Visitors can immerse themselves in the life and inventions of the man who electrified history, powered the present and continues to shape the future.
On view through Sept. 4, the exhibit was designed by board members within the nonprofit Tesla Science Center at Wardenclyffe in Shoreham, where Tesla’s last remaining laboratory stands and features a litany of displays such as an operating replica of the famous Tesla coil, augmented reality technology and a signed Tesla Roadster off the Tesla Motors assembly line.
Buzzing sounds of electricity, dramatic music and compelling narration of Tesla’s life pervade throughout the large room, where kids, teens, adults and seniors have enjoyed since July 8 interactive kiosks, screens showing in-depth documentaries, biographical banners, models and more.
“There’s a real desire on the public’s part to learn more about him because he’s an unsung American and international scientific hero,” said David Madigan, the Tesla Science Center board member who was tasked with bringing the exhibit to life. “He’s also the name that most people don’t know, and yet he’s one of the most influential scientists of the 20th century. It’s very important that the public supports it.”
Back in March, Ward Melville Heritage Organization President Gloria Rocchio approached Madigan and other members of the Tesla board and asked them to take up the exhibit space for the summer as a way to give the nonprofit visibility and promote their cause. (The Tesla Science Center is in the process of raising funds to open its doors to the public next year.)
Board Director Marc Alessi and Madigan took on the challenge, seeing the exhibit as a mini version of what will ultimately be their expansive Visitor’s Center, which will serve as the site’s main focus until the museum is in operation — the group needs a minimum amount of $20 million to open it.
“We made a decision as an organization that this would force us to put together an exhibit and start collecting the necessary materials; we’re going to need to put items into our building when we open next year so why not get started now?” Alessi said during a recent tour. “I think people are getting a bit of a taste of what this will be and this is just one pillar of what the Tesla Science Center will eventually be.”
But filling the exhibit room was no easy feat, as the two would learn. “It was a huge and heavy lift for us because I wasn’t aware of what we might have on hand in storage,” Alessi said. “I knew we had some donations, but did we really have enough material for an exhibit this size? At the time, we didn’t.”
Madigan quickly got on the horn with everyone he knew would want to contribute to a Tesla-centric space, which, luckily for him, ended up being a lot of impassioned people. In two months, the exhibit bursted with life.
Banners were brought in from the Tesla Science Foundation in Philadelphia and Belgrade, Serbia, and a Rocky Point artisan named Rob Arnold built a replica of Tesla’s teleautomaton — the first ever remote-controlled boat that Tesla premiered at Madison Square Garden’s Electrical Exhibition in 1898. Local filmmaker Joseph Sikorski, who made the documentaries “Fragments from Olympus: The Vision of Nikola Tesla” and “Tower to the People” about the history and preservation of Wardenclyffe, set up the exhibit’s kiosks and even donated his model of Tesla’s laboratory used in many of his films.
Nan Guzzetta of Antique Costumes & Prop Rental in Port Jefferson submitted Tesla-period wardrobe to be displayed; neon sculptor Clayton Orehek created a spectacular portrait of Tesla as well as a coil-inspired design of the inventor’s signature; and Richard Matthias of Hot Springs, Arkansas, built and donated a Jacob’s ladder display and the replica of the Tesla coil — which visitors are able to charge with the help of neon glass tubes.
Next to the Tesla Roadster in the corner of the room sits a 3D hands-on exhibit brought in by the National Museum of Mathematics in New York City that allows people to manipulate the magnetic field on which the Tesla induction motor is based.
“We found it all very inspiring,” Madigan said of the support. “Everywhere we go with this, it’s not us, it’s Nikola Tesla that is fascinating to people. We wanted to put together an illustrative exhibit that would help educate the public as to exactly who this man was and how he contributed to society, and continues to. You can’t talk about Tesla in the past without talking about the future.”
Madigan demonstrated in the exhibit what’s called the Nikola Tesla augmented reality app, designed by Brian Yetzer of Philadelphia, that superimposes a 3D animation of a Tesla-related image over something in the room with a quick scan of a phone. Upon scanning over a banner, a film of Tesla played on the phone screen.
Bill Pagels and Sue Ann Wilkinson of Salt Lake City, Utah, made sure to go to the exhibit during a recent vacation to the area. Both of them waved neon glass tubes and watched in amazement as the Tesla coil erupted with electricity. “We know [Tesla’s] a towering giant,” Pagels said. “But we didn’t know the extent to which his inventions resulted in something we would be carrying around in our pockets, or the range of technology he invented. It’s fascinating to understand the depth of his impact on humanity and, frankly, that he was such a humanitarian. It’s really quite amazing.”
Looking around the active room, Alessi said, “For us, it’s remarkable that this was pulled together the way it was over the course of a few months and we’re grateful Ward Melville gave us this opportunity. Having them help us with this first exhibit is remarkable and we’re seeing the benefit, we’re seeing local profile raised as a result.”
Weight loss should be a rather simple concept. It should be solely dependent on energy balance: the energy (kilocalories) we take in minus the energy (kilocalories) we burn should result in weight loss, if we burn more calories than we consume. However, it is much more complicated. Frankly, there are numerous factors that contribute to whether people who want or need to lose weight can.
The factors that contribute to weight loss may depend on stress levels. High stress levels can contribute to metabolic risk factors such as central obesity with the release of cortisol, the stress hormone (1). Therefore, hormones contribute to weight gain.
Another factor in losing weight may have to do with our motivators. We will investigate this further. And we need successful weight management, especially when approximately 70 percent of the American population is overweight or obese and more than one-third is obese (2).
Focus on improving your health by making lifestyle modifications like walking your dog.
Obesity, in and of itself, was proclaimed a disease by the American Medical Association. Even if you don’t agree with this statement, excess weight has consequences, including chronic diseases such as cardiovascular disease, diabetes, osteoarthritis, autoimmune diseases and a host of others. Weight has an impact on all-cause mortality and longevity.
It is hotly debated as to which approach is best for weight loss. Is it lifestyle change with diet and exercise, medical management with weight loss drugs, surgical procedures or even supplements? The data show that, while medication and surgery may have their places, they are not replacements for lifestyle modifications; these modifications are needed no matter what route is followed.
But the debate continues as to which diet is best. We would hope patients would not only achieve weight loss but also overall health. Let’s look at the evidence.
Low-carbohydrate vs. low-fat diets
Is a low-carbohydrate, high-fat diet a fad? It may depend on diet composition. In the publication of a randomized controlled trial (RCT), the gold standard of studies, results showed that a low-carbohydrate diet was significantly better at reducing weight than low-fat diet, by a mean difference of 3.5 kg lost (7.7 lb), even though calories were similar and exercise did not change (3).
The authors also note that the low-carbohydrate diet reduced cardiovascular disease risk factors in the lipid (cholesterol) profile, such as decreasing triglycerides (mean difference 14.1 mg/dl) and increasing HDL (good cholesterol). Patients lost 1.5 percent more body fat on the low-carbohydrate diet, and there was a significant reduction in an inflammation biomarker, C-reactive protein (CRP). There was also a reduction in the 10-year Framingham risk score. However, there was no change in LDL (bad cholesterol) levels or in truncal obesity in either group.
This study was 12 months in duration with 148 participants, predominantly women with a mean age of 47, none of whom had cardiovascular disease or diabetes, but all of whom were obese or morbidly obese (BMI 30-45 kg/m²). Although there were changes in biomarkers, there was a dearth of cardiovascular disease clinical end points. This begs the question: Does a low-carbohydrate diet really reduce the risk of developing cardiovascular disease (CVD) or its subsequent complications? The authors indicated this was a weakness since it was not investigated.
Digging deeper into the diets used, it’s interesting to note that the low-fat diet was remarkably similar to the standard American diet; it allowed 30 percent fat, only 5 percent less than the 35 percent baseline for the same group. In addition, it replaced the fat with mostly refined carbohydrates, including only 15 to 16 g/day of fiber.
The low-carbohydrate diet participants took in an average of 100 fewer calories per day than participants on the low-fat diet, so it’s no surprise that they lost a few more pounds over a year’s time. Patients in both groups were encouraged to eat mostly unsaturated fats, such as fish, nuts, avocado and olive oil.
As David Katz, M.D., founding director of Yale University’s Prevention Research Center, noted, this study was more of a comparison of low-carbohydrate diet to a high-carbohydrate diet than a comparison of a low-carbohydrate diet to a low-fat diet (4).
Another study actually showed that a Mediterranean diet, higher in fats with nuts or olive oil, when compared to a low-fat diet, showed a significant reduction in cardiovascular events — clinical end points not just biomarkers (5). However, both of these studies suffer from the same deficiency: comparing a low-carbohydrate diet to a low-fat diet that’s not really low fat.
Diet comparisons
Interestingly, in a meta-analysis (a group of 48 RCTs), the results showed that whether a low-carbohydrate diet (including the Atkins diet) or a low-fat diet (including the Ornish plant-based diet) was followed, there was a similar amount of weight loss compared to no intervention at all (6). Both diet types resulted in about 8 kg (17.6 lb) of weight loss at six months versus no change in diet. However, this meta-analysis did not make it clear whether results included body composition changes or weight loss alone.
In an accompanying editorial discussing the above meta-analysis, the author points out that it is unclear whether a low-carbohydrate/high-animal protein diet might result in adverse effects on the kidneys, loss of calcium from the bones, or other potential deleterious health risks. The author goes on to say that, for overall health and longevity and not just weight loss, micronutrients may be the most important factor, which are in nutrient-dense foods.
A Seventh-Day Adventist trial would attest to this emphasis on a micronutrient-rich, plant-based diet with limited animal protein. It resulted in significantly greater longevity compared to a macronutrient-rich animal protein diet (7).
Psyche
Finally, the type of motivator is important, whatever our endeavors. Weight loss goals are no exception. Let me elaborate.
A published study followed West Point cadets from school to many years after graduation and noted who reached their goals (8). The researchers found that internal motivators and instrumental (external) motivators were very important.
The soldiers who had an internal motivator, such as wanting to be a good soldier, were more successful than those who focused on instrumental motivators, such as wanting to become a general. Those who had both internal and instrumental motivators were not as successful as those with internal motivators alone. In other words, having internal motivators led to an instrumental consequence of advancing their careers.
When it comes to health, an instrumental motivator, such weight loss, may be far less effective than focusing on an internal motivator, such as increasing energy or decreasing pain, which ultimately could lead to an instrumental consequence of weight loss.
There is no question that dietary changes are most important to achieving sustained weight loss. However, we need to get our psyches in line for change. Hopefully, when we choose to improve our health, we don’t just focus on weight as a measure of success. Weight loss goals by themselves tend to lead us astray and to disappoint, for they are external motivators. Focus on improving your health by making lifestyle modifications. This tends to result in a successful instrumental consequence.
References: (1) Psychoneuroendocrinol. online 2014 April 12. (2) JAMA 2012;307:491-497. (3) Ann Intern Med. 2014;161(5):309-318. (4) Huffington Post. Sept 2, 2014. (5) N Engl J Med. 2014 Feb 27;370(9):886. (6) JAMA. 2014;312(9):923-933. (7) JAMA Intern Med. 2013;173:1230-1238. (8) Proc Natl Acad Sci U S A. 2014;111(30):10990-10995.
Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
Jane Edsell of Mount Sinai was in the right place at the right time when she snapped this photo at Heritage Park in her hometown on July 27. She writes, ‘As I waited for a good shot of the larger butterfly, a smaller butterfly landed on the same butterfly bush flower!’
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