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Symptoms of diverticular disease include fever and abdominal pain. METRO photo
Physical activity and fiber make a difference

By David Dunaief, M.D.

Dr. David Dunaief

Diverticular disease, or diverticulosis, becomes more common as we age. In the U.S., more than 30 percent of those aged 50-59 are affected and, for those over 80, approximately 70 percent are affected (1).

The good news is that modest lifestyle changes can potentially prevent it. Here, I will explain simple ways to reduce your risk, while also debunking a pervasive myth — that fiber, or more specifically nuts and seeds, exacerbates the disease.

What causes diverticular disease? 

Diverticular disease is a weakening of the lumen, or wall of the colon, which results in the formation of pouches or out-pocketing referred to as diverticula. Pressure from constipation may be part of the cause. 

Its mildest form, diverticulosis may be asymptomatic. In other cases, symptoms may include fever and abdominal pain, predominantly in the left lower quadrant in Western countries, or the right lower quadrant in Asian countries. It may need to be treated with antibiotics.

Diverticulitis affects 10 to 25 percent of those with diverticulosis. Diverticulitis is inflammation and infection, which may lead to a perforation of the bowel wall. Emergency surgery may be required if a rupture occurs.

Unfortunately, the incidence of diverticulitis is growing. In 2010, about 200,000 were hospitalized for acute diverticulitis, and roughly 70,000 were hospitalized for diverticular bleeding (2). For those between 40 and 49 years old, the incidence of diverticulitis grew 132 percent between 1980 and 2007, the most recent data on this population (3).

How do you prevent diverticular disease and its complications? 

There are several modifiable risk factors, including diet composition and fiber intake, along with weight and physical activity.

In a study that examined lifestyle risk factors for diverticulitis incidences, adhering to a low-risk lifestyle reduced diverticulitis risk almost 75 percent among men (4). The authors defined a low-risk lifestyle as including fewer than four servings of red meat a week, at least 23 grams of fiber a day, two hours of vigorous weekly activity, a body mass index of 18.5–24.9 kg/m2, and no history of smoking. They estimated that a low-risk lifestyle could prevent 50 percent of diverticulitis cases.

How do we know fiber helps?

A prospective study published online in the British Medical Journal extolled the value of fiber in reducing the risk of diverticular disease (5). This study was part of the EPIC trial, which involved over 47,000 people living in Scotland and England. It showed a 31 percent reduction in risk in those who were vegetarian.

But more intriguing, participants who had the highest fiber intake saw a 41 percent reduction in diverticular disease. Those participants in the highest fiber group consumed more than 25.5 grams per day for women and more than 26.1 grams per day for men, whereas those in the lowest group consumed fewer than 14 grams per day. Though the difference in fiber between the two groups was small, the reduction in risk was substantial.

Another study, which analyzed data from the Million Women Study, a large-scale UK study of middle-aged women, confirmed the correlation between fiber intake and diverticular disease, and further analyzed the impact of different sources of fiber (6). The authors’ findings were that reduction in the risk of diverticular disease was greatest with high intake of cereal and fruit fiber.

Most Americans get about 16 grams of fiber per day. The Institute of Medicine (IOM) recommends daily fiber intake for those under age 50 of 25-26 grams for women and 38 grams for men (7). Interestingly, their recommendations are lower for those who are over 50.

What if you consumed at least 40 grams of fiber per day? This is what I recommend for my patients. Some foods that contain the most fiber include nuts, seeds, beans and legumes. In a 2009 study, those men who specifically consumed the most nuts and popcorn saw a protective effect from diverticulitis (8).

Does obesity have an effect?

In the large, prospective male Health Professionals Follow-up Study, body mass index played a significant role, as did waist circumference (9). Those who were obese (BMI >30 kg/m²) had a 78 percent increased risk of diverticulitis and a greater than threefold increased risk of a diverticular bleed compared to those who had a BMI in the normal range of <21 kg/m². For those whose waist circumference was in the highest group, they had a 56 percent increase risk of diverticulitis and a 96 percent increase risk of diverticular bleed. Thus, obesity puts patients at a much higher risk of diverticulosis complications.

Does physical activity make a difference?

Physical activity is critical for reducing diverticular disease risk, although the exact mechanism is not yet understood. Regardless, the results are impressive. In a large prospective study, those with the greatest amount of exercise were 37 percent less likely to have diverticular disease compared to those with the least amount (10). Jogging and running seemed to have the most benefit. When the authors combined exercise with fiber intake, there was a dramatic 256 percent reduction in diverticular disease risk.

If you are focused on preventing diverticular disease and its complications, lifestyle modifications may provide the greatest benefit.

References:

(1) www.niddk.nih.gov. (2) Clin Gastroenterol Hepatol. 2016; 14(1): 96–103.e1. (3) Gastroenterology. 2019;156(5): 1282-1298. (4) Am J Gastroenterol. 2017; 112: 1868-1876. (5) BMJ. 2011; 343: d4131. (6) Gut. 2014 Sep; 63(9): 1450–1456. (7) Am J Lifestyle Med. 2017 Jan-Feb; 11(1): 80–85. (8) AMA 2008; 300: 907-914. (9) Gastroenterology. 2009;136(1): 115. (10) Gut. 1995;36(2): 276.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

A vendor from last year's Sea Glass Festival. Photo from Cold Spring Harbor Whaling Museum

By Daniel Dunaief

One person’s old discarded glass bottle is another person’s artwork, raw material for a necklace, or artifact with a compelling historical back story.

After a well-attended debut last year, the Whaling Museum in Cold Spring Harbor is hosting its second annual Sea Glass festival on July 23rd from 10 a.m. to 5 p.m. The event, which attracted over 600 people in 2022, will run two hours longer than last year and will include hourly flameworking demonstrations on the lawn of the museum’s Wright House.

Last year, “we thought we’d get 30 weirdos like me who maybe like beach trash,” said Nomi Dayan, Executive Director of The Whaling Museum. “We had this huge outpouring of interest. We weren’t expecting this many people, which was the most we’ve ever had [at an event].”

Brenna McCormick-Thompson will lead a jewelry workshop at the event.

Dayan is hoping to accommodate and appeal to even more visitors at the family-friendly event with the additional two hours, numerous local exhibitors, and sea glass competitions for best in show, most unusual and best historical piece.

General admission for the festival is $15 in advance and $20 at the door. Attendees can also register in advance for a Sea Glass and Wire Wrapping Workshop, which costs $25 in advance and, if there’s room, $30 at the door. Participants 12 and over will learn how to secure sea glass and design their own necklace. Materials, including sea glass, copper and silver wire and leather lanyard, are included.

Brenna McCormick-Thompson, Curator of Education at the museum, will help lead the workshop. People will “leave will new skills and completed pieces of jewelry,” McCormick-Thompson said. “It’s nice when you have an audience that’s just as excited to learn new things as you are.” 

Gina Van Bell, Assistant Director at the Museum, suggested the festival was a “family event” and said she hoped adults brought their children to learn about the history of sea glass. The museum is featuring presentations, a glass-themed scavenger hunt and crafts throughout the day which are included with admission.

Sea glass color and aging

Mary McCarthy

Mary McCarthy, Executive Director of the Beachcombing Center who has been beach combing for 20 years, will help people identify sea glass by color during talks at noon and 2 p.m. People can “date glass based on a certain shade” of blue, for example, said McCarthy, who is based in Maryland and has over 30,000 Instagram followers interested in her insights, pictures and finds.

In a photo she shared of colored glass, McCarthy said the oldest color is a dark, olive green that is nearly black, which is referred to as “black glass” and is nicknamed “pirate glass.” Those finds were produced before or near the turn of the 18th century.

Combing beaches and finding unexpected artifacts left from earlier generations offers its own rewards. “People find mental health or inner peace in the search,” McCarthy said. “Searching a coastline is a sacred process. People can find things that are meaningful to them personally, but also historically.”

She has seen pieces of glass made in occupied Japan, from the Prohibition era, and from other time periods. On a recent kayaking trip to a coastal landfill near a major city on the east coast, she found an Abraham Lincoln paperweight. For McCarthy, the discovery is among her top five favorite finds.

When she’s not presenting, McCarthy, who will serve as a judge on the Sea Glass of the Year contest, will also help people identify their own sea glass discoveries.

She isn’t surprised by the enthusiastic response to the Whaling Museum’s festival. “I’ve attended festivals with over 10,000 people, where people wait in line for an hour to have sea glass identified,” she said.

George William Fisher

Meanwhile, at 11 a.m. and 1 p.m., George William Fisher, author and local expert on antique bottles, will present the Origins of Sea Glass: Beverage Bottles and Medicine Bottles, including milk and condiment bottles.

This year, Fisher will focus on beverages through the ages, going back to the early 1840s. He will explore the evolution of design, including a look at bottles from the 1920’s.

One of his favorite bottles is an Emerson Bromo-Seltzer bottle, which counteracted the effect of digestive problems caused by a lack of refrigeration.

Attendees at his talks can handle objects, although guests can look at some of the more expensive findings without touching them.

While wending their way around local sea glass vendors, visitors can explore the museum and can listen to a live musical performance by The Royal Yard, as Stuart Markus and Robin Grenstine showcase sea shanties by the sea shore.

The Big Black Food Truck will also serve food in front of the museum. Last year, the truck offered a peanut butter and chicken sandwich, which Van Bell described as “surprisingly delicious.”

Visitors can also partake in candy made to look like sea glass.

Festival origins

The sea glass festival started when Dayan surveyed some of the 6,000 items in the museum’s collection. Some of her favorites include 19th century glass bottles. The museum had hosted glass workshops at the end of December.

Even though sea glass doesn’t have a link to whaling, Dayan was pleased to see the historic connection visitors made to their findings and to the glass that the ocean reshapes and polishes. The museum is “about illuminating a rich connection to the ocean that surrounds us,” she said. Sea glass provides an “artistic way to do that.”

The Whaling Museum is located at 301 Main Street in Cold Spring Harbor. To purchase tickets to the Sea Glass Festival  or to reserve a spot for the workshop, visit www.cshwhalingmuseum.org. For more information, call 631-367-3418.

The cast of 'Seussical Jr'. Photo by Heidi Sutton/TBR News Media

By Heidi Sutton 

Written in 2000 by Tony winners Lynn Ahrens and Stephen Flaherty, Seussical the Musical is a love letter to Theodor Seuss Geisel, aka Dr. Seuss, featuring stories from his  most famous children books including “Horton Hears a Who,” “Horton Hatches an Egg,” “Gertrude McFuzz,” “McElligot’s Pool” and “Oh the Thinks You Can Think!”

Now the Smithtown Center for the Performing Arts, in partnership with the Smithtown Historical Society, pays tribute to the creative genius by bringing his colorful characters to life in an outdoor production of Seussical Jr. on the historical society’s grounds through Aug. 17.

Acted out entirely in rhyme, the Cat in the Hat serves as narrator and introduces us to Horton the Elephant who one day hears a cry for help and discovers a floating speck of dust containing the town of Whoville. After safely placing it on a clover flower, the Wickersham Brothers steal it and hand it off to Vlad Vladikoff the black-bottomed eagle who drops it in a field of thousands of clover. Horton is then tricked into sitting on Mayzie LaBird’s egg for 51 weeks, is captured by hunters and eventually sold to the circus. When Gertrude McFuzz finds the clover and give it back to Horton, he is put on trial by Sour Kangaroo for “sitting on an egg and talking to a speck.” Will this faithful pachyderm ever catch a break? What will happen to the citizens of Whoville? Only Judge Yertle the Turtle will decide.

During last Saturday’s opening performance, the 13-member young adult cast — Eldan Bazile, Kat Conway, Alexa Gallery, Erin Risolo, Samantha Rubin, Molly Sanges, Ava Ross, Robby Boswell, Alex Eskin, Julia Gallery, Julia Jackson, Caroline Nuzzo, and Lorelai Mucciolo — did a phenomenal job transporting the audience to the Jungle of Nool. Other cast members include Katie Lehmann, Amanda Sidman, Kendall Danley, Allison Heidrich and Medha Rao.

The wonderful songs, including the catchy introduction “Oh, The Thinks You Can Think!” by the entire cast, to “Horton Hears a Who,” “Notice Me Horton,” an uplifting rendition of “It’s Possible,” Horton and Jojo’s duet, “Alone in the Universe,” and “Solla Sollew,” are perfectly executed. 

Using limited props, costumes and sets, the summer stock theater show is the perfect way for these young actors to hone their craft, with the audience seated less than 4 feet from the stage, and small children lounging on blankets in front of them. They learn to ignore the distractions such as a car beeping, a plane flying overhead or a child suddenly jumping up to grab a snack, as well as coping with the weather and bugs. Teamwork also plays a major role in this valuable experience of a lifetime. 

In the end, the audience walks away from this musical extravaganza with the inspiring message that “a person’s a person, no matter how small,” to follow your dreams and let your imagination fly. 

Smithtown Performing Arts Center presents Seussical Jr. at their outdoor stage on the grounds of the Smithtown Historical Society, 239 E. Main St., Smithtown with no intermission on Thursdays Fridays and Saturdays through Aug. 17. All seats are $18.50. To order, call 800-595-4849 or visit www.smithtownpac.org.

Welcome to the 19th edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home!

 

Simon

Meet Simon

This charming 9-year-old canine at Little Shelter in Huntington is eager to find his forever home. With a friendly and curious personality, he has been exploring various ways to attract his perfect family. His latest strategy involves an open invitation to “Adopt Simon Day” — and it just so happens that today is the day! Come down to the shelter to meet Simon today! 631-368-8770, ext. 21

Maisy

Meet Maisy

This ten-year-old Maltese Mix always looks chic and stylish when she goes for a walk at Little Shelter in Huntington. She is the perfect guest for a tea party, as long as you provide pearls and petit fours! Maisy loves going for walks, learning new things, and staying engaged with her surroundings. Her friendly and outgoing personality make her a fan favorite at the kennels. Maisy possesses all the qualities of an ideal family member and is ready to find her forever home. Head to Little Shelter and discover this precious gem for yourself. 631-368-8770, ext. 21

Orchard

Meet Orchard

This sweet girl was picked up as a stray by an animal control officer and brought to the Brookhaven Animal Shelter. Sadly, no one has come forward to claim her so she’s ready for a new start in a loving home.

Orchard is estimated to be between 6 to 8 years old and weighs approximately 55 pounds. She’s housebroken, crate trained, and knows some impressive commands like sit, down, stay, and paw but would like to be in a home with no cats. 

Orchard is an absolute sweetheart who loves wiggling her way into your heart. She’s happiest when she’s by your side or curled up at your feet. Her gentle and affectionate nature makes her the perfect companion. 

If you would like to meet this well-mannered couch potato, please fill out a Matchmaker application at Brookhavenny.gov/AnimalShelter. 631-451-6950

Amazing Grace

Meet Amazing Grace

Amazing Grace is a short-haired calico adult currently up for adoption at Little Shelter in Huntington. She is a calm young lady, who does enjoy finding high spots for naps! Stop by and meet her today! 631-368-8770 ext. 36

Frenchy and Rizzo

Meet Frenchy & Rizzo

These sweet siblings were abandoned in cat carriers on the side of the Long Island Expressway on June 26. Rescuers brought these two young girls, estimated to be 1 1/2 years old, to the Smithtown Animal Shelter where they needed a little time to adjust. Now they are little balls of affection and love and are ready for their furever home. The shelter staff hopes to have them adopted together. 631-360-7575

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Free rabies clinic

The Town of Brookhaven Animal Shelter and Adoption Center, 300 Horseblock Road, Brookhaven will hold a free Rabies Clinic on Saturday, July 29 from 10 a.m. to 1 p.m. The clinic is open to all Town residents and offers free rabies vaccinations for all dogs, cats and ferrets and free cat/dog FVRCP or DAPPCV vaccine. Dogs must be on a leash. Cats and ferrets must be in a carrier. No appointment necessary. For more information, call 631-451-6950.

Check out the next Paw Prints in the issue of August 10.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

Smithtown Landing Methodist Church. File photo

In celebration of its 189th anniversary, Smithtown Landing Methodist Church, 397 Landing Ave., Smithtown, will hold an Open House on Sunday, July 16 from 11 a.m. to 3 p.m. Tour the historic church which is rarely open to the public, enjoy live music by Eastbound Freight, take a chance on a raffle basket and more. The event, which is hosted by the Landing Ladies Auxiliary, will be held rain or shine. For more information, email [email protected].

Clare Flynn conducts a census count of gentoo penguins at Neko Harbour in Antarctica in January 2023.

By Daniel Dunaief

Humans may have nothing on penguins when it comes to viral marketing. Almost immediately after the Covid pandemic shut down tourism in parts of Antarctica, some gentoo penguins likely altered their choice of nesting sites.

Clare Flynn with her award- winning poster at the Pacific Seabird Group annual meeting in Feb. 2023. Photo by William Kennerly

As if the penguins got an avian email alert indicating that tourists eager to send a post card from the only post office in Antarctica weren’t coming, these flightless birds quickly divvied up desirable real estate, which, for a gentoo penguin, means bare rock on which they make nests out of pebbles.

“Antarctica is seen as a mostly pristine place where humans have very little impact,” said Clare Flynn, a PhD student in the lab of Heather Lynch, the Institute for Advanced Computational Sciences Endowed Chair for Ecology & Evolution at Stony Brook University.

Flynn used a combination of ground counts from researchers and drone footage to tally the nests during the Covid years. Based on these numbers, she concluded that tourism has been “depressing the population sizes at Port Lockroy” and nearby Jougla Point.

The study suggests that even limited human visits to remote locations can alter decisions by wildlife, affecting the kind of reproductive choices that could, over time and with greater numbers of people coming, affect population sizes.

Pomona College Biology Professor Nina Karnovsky, who is an undergraduate thesis advisor and mentor for Flynn but didn’t participate in this research, suggested that this kind of analysis highlights the need for greater awareness of human influence.

“It shows that people even visiting the colony can have impacts,” Karnovsky said. “Tourism is a double-edged sword. You want people to experience Antarctica and see how precious life there is.” At the same time, researchers don’t want any such visits to have negative side effects.

Nest numbers

The number of penguin nests in Port Lockroy surged to 978 in the 2021/ 2022 breeding season. That is considerably higher than the 535 nesting pairs in the 2018/2019 season, according to data compiled and analyzed by Flynn. What’s more, when the post office returned to normal operations, bringing back tourists in 2022 and 2023, the nest number at Port Lockroy returned to its earlier levels, at 529.

The overall number of nesting gentoo penguins didn’t change dramatically in a cluster of gentoo penguin colonies around Wiencke Island during Covid, as many of these birds likely shifted their breeding locations from nearby sites that don’t have as much human activity, such as Damoy Point.

“It’s shocking how quickly [the changed nesting sites] happened,” Flynn said, occurring over the course of two years, not generations. “Tourism is just ramping up when the penguins are choosing nesting sites.” The shifting nest sites accounted for most of the increase in Port Lockroy and Jougla Point. Some of the gentoo penguins who may have skipped a breeding season, however, also might have decided to give it a go amid the pandemic closure.

Post office attraction

Flynn and Lynch have a few theories about what caused these nesting patterns.

Flynn suggested the nesting sites at Damoy Point and Dorian Beacon, where the number of nesting colonies declined during the lockdown, may have been close to carrying capacity, which means that prospective penguin parents found the equivalent of No Vacancy signs when they searched for places to build their nest.

Sites near the post office were not at carrying capacity prior to the pandemic. From visual inspection of the drone images, these sites had available bare rock, which is a limiting factor for gentoo penguins.

Flynn believes that pedestrian traffic may have dissuaded penguins from creating nests.

Human disturbance

Boat traffic may also be dissuading gentoo penguins from nesting. While there is a limit to the number of people who can land at any given time, people often cruise around the area in zodiacs, which increases the noise and could create a physical barrier for swimming penguins.

Last month, Lynch brought Flynn’s analysis of nesting numbers during the pandemic to the Antarctic Treaty Consultative Meeting in Finland. Policy makers are considering implementing a no-wake zone in Port Lockroy harbor as a first step to reduce disturbance.

While the number of nests typically varies by year at these sites, the dramatic increases and decreases lie outside that normal range, Flynn said. She called the numbers “eye popping,” as Port Lockroy had the largest population size ever recorded in 2021/ 2022 and Jougla Point saw the largest population size in 2021/2022 in over 20 years. Damoy Point and Dorian Beacon, by contrast, had huge drops.

Understanding the effects of tourism is becoming increasingly important, particularly as the appetite for travel to this area increases.

While gentoo penguins are doing well overall, an increase in the kind of tourism that exists at Port Lockroy could affect their breeding success.

“We need to understand how increasing levels of tourism affect these species so that the effects in conjunction with climate change effects don’t cause a disaster” for several penguin species, Flynn added.

Rewarding pivot

Flynn hadn’t intended to study the effects of Covid on the gentoo penguin. Instead, she was using drone images to identify whether penguins nested in the same place from one year to the next.

While Flynn was annotating images from 2018 through 2021, Lynch noticed the changes at Port Lockroy during those years. After Flynn took a deeper dive into the numbers, she made a new poster just one week before presenting her results at the Pacific Seabird Group annual meeting in February.

The “exhausting” effort, as Flynn put it, paid off, as she won runner up honors for best PhD poster at the conference. She has since sent the results out to Biological Conservation for publication.

Ecology spark

Flynn grew up near Baltimore and attended Pomona College, where she anticipated exploring her interest in math. She switched her focus to ecology. An ecology and evolution class she took with Karnovsky cemented her decision and brought her into the world of seabirds.

Karnovsky recalled how Flynn “loved collecting data,” which, in Southern California is “not a walk in the park, literally.” Flynn had to contend with cactus and poison ivy on an owl project.

Karnovsky believes her former student could “go on and do great things in this field.”

At one point about five years ago, Karnovsky told Flynn she might “go to Antarctica one day to study penguins,” Flynn recalled. At the time, Flynn thought the idea sounded “crazy.”

Karnovsky’s suggestion about Flynn’s future was less crazy than it was prescient.

When she’s not following her research calling, Flynn enjoys following recipes. She makes baked goods and is particularly fond of a blueberry muffin recipe she found in Bon Appétit magazine. Instead of putting in too many blueberry, which sink in the muffin, she makes a blueberry compote and sprinkles lemon zest sugar on top.

As for her future, Flynn hasn’t decided on a post PhD plan. This could include becoming a professor or pursuing a data science career.

“I could see her becoming a really wonderful professor because she also sees mentoring as really important,” Karnovsky said.

Several bird species use the shed skin of a snake during nest building to scare off predators, including the Carolina Wren as seen above. Photo by John Turner

By John L. Turner

John Turner

On one of many strolls to the compost bin this Spring, I walked past a tall Norway spruce and noticed the head of a Mourning Dove jutting above a few head-high horizontal branches. Suspecting it was an incubating bird on a nest, I didn’t disturb her, giving her and the long horizontal branch wide berth. Later in the day when the nest was temporarily unattended I moved in for a closer look.   

Two eggs sat together in a shallow bowl made of small branches, in a splayed out pattern reminding me a little of the pattern that happens during a game of pick-up sticks. This was not a tightly woven nest and even with the spruce branches supporting it I could see small holes through the nest and branches to the ground below.  I wondered if eggs or young ever fall through the doves’ nest although I suspect they don’t. 

Mourning Dove nests are known to be loosely constructed in which you typically see through the floor, a trait that makes them distinctive. Some other bird nests also are distinctive to species, the pendulous, highly interwoven nest of a Baltimore Oriole being an excellent example. Their nests, hanging from the end of maple branches, often become apparent after leaf fall in the autumn. Another distinctive nest is that of the American Robin, always containing mud in the outer shell that helps to keep the cup rigid and firm.     

Not surprisingly, many birds try to conceal their nests or make them less visible. The Ruby-throated Hummingbird, for example, embellishes the outer sides of its tiny nest with lichens, making it appear to be little more than a lichen-encrusted bump on a branch. Ground nesting birds like Eastern Meadowlarks have nests with an entrance hole on the side making the nest invisible from above. The same is true for the Ovenbird, a warbler species which is a common nester in woodlands throughout Long Island and especially the Pine Barrens. Its ground nest also has an entrance from the side and looks like an old fashion dutch oven, hence the bird’s name.  

Bird nests come in many shapes and sizes, constructed with many materials, in many different physical locations, and are a perfect blend of form and function. The purpose is, of course, to provide a place where the eggs, hatchlings, and nestlings can be more safely protected and for many species to successfully complete their development. (Precocious young such as piping plover chicks leave the nest at birth never to return). 

Remarkably, a few birds like the Fairy Tern of the South Pacific make no nest at all; this species lays its one egg in a dimple or depression on a thicker branch. Somehow through the rigors of incubation and hatching the egg and chick defy gravity and stay safe. Closer to home we have the “nests” of Whip-poor-wills and Chuck-will’s-widows which are nothing more than leaves on the ground upon which the adult lays her two lightly splotched eggs. 

Piping Plovers do a little more in nest construction by hollowing out a small depression with the male adorning the nest with white shell fragments. The nests of terns are similar, being nothing more than a shallow depression in the sand — simple but effective.    

The use of earthen burrows — horizontally oriented tunnels of varying lengths with an entrance hole excavated in a vertical surface — is another nesting strategy employed by some birds. On Long Island there are three burrow-nesting birds — the Belted Kingfisher and two swallow species — Bank and Northern Rough-winged. They excavate the tunnel (sloping it slightly upward to keep the rain out) which can be as long as five feet ending in a slightly enlarged chamber where the eggs are incubated. All are dug into a vertical face such as a steep slope, road or railroad cut,  bank of a sandpit or in a bluff face. The bluffs along Long Island’s north shore are often used, especially by Bank Swallows. If you walk along a north shore beach flanked by a bluff you might see many small nest holes in the bluff, with handsome brown and white birds with a distinct upper chest band zooming about — you’ve entered a Bank Swallow colony.    

Cavities comprise another important nesting strategy employed by birds. Usually the result of work by woodpeckers such as Red-bellied, Hairy, and Downy Woodpeckers, (but not always as I once watched a pair of Black-capped Chickadees excavate a nesting cavity in a rotted grey birch stump), these created cavities are vital to the many bird species that utilize or require cavities in which to nest. These species include the familiar aforementioned Black-capped Chickadee, Tufted Titmice, White-breasted Nuthatch, Great-crested Flycatcher and Screech Owl, not to mention many woodpecker species and numerous insect and mammal species too.   

The overwhelming number of birds including most songbirds make nests having two to three distinct layers — coarser sticks in the outer frame, finer twigs and roots in the inner cup, which is lined with soft material such as moss, animal hair, and feathers. This provides necessary rigor while providing a softer surface for the eggs and young. 

Birds put some quirky stuff in their nests. Ospreys are notorious for placing all manner of junk in their large nests — pack rats with wings!  According to Alan Poole’s fine book “Ospreys: The Revival of a Global Raptor,” materials found in this species’ nests include pieces of fishing nets, plastic buoys, six-pack holders, party balloons and their dangerous ribbons; basically nest materials “can be a bizarre reflection of what is available in the local landscape.” Carolina Wrens and Great Crested Flycatchers are known to reliably include a strange material in their nests — pieces of or entire snakeskins. Speaking of Carolina Wrens, they’re known to nest in some pretty weird spots such as old shoes, flower pots, and pails. 

 As expected, larger birds make larger nests. The Bald Eagle has perhaps the most impressive nest of any North American bird species; some are large enough for a small child to nestle in the bowl of the stick-constructed nest. According to reports they can  weigh nearly a ton (I remember seeing one such massive nest in coastal Maryland several decades ago). Not surprisingly, their nests are typically constructed  in large trees with thick branches that can support the weight of the nest. Osprey nests are smaller but still can be impressive affairs, composed of interlocking sticks that stand up to the buffeting winds of the coast.    

A few birds, the Great Horned Owl being a classic example, rarely make their own nest, rather using the nest site of a previous occupant such as another bird of prey or crow. 

Almost as diverse as the birds themselves, the nests birds construct illustrate many different designs and a wide variety of forms — all variations to achieve the same purpose — a place where bird eggs and babies can be protected at a most vulnerable time in their lives.  There’s avian architecture on display all around us!

A resident of Setauket, author John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

By Heidi Sutton

From July 15 to Aug. 11, the Smithtown Township Arts Council’s Mills Pond Gallery in St. James will present a very special art exhibit capturing snapshots of the place we all call home. 

Titled A Sense of Place, the juried exhibit features 62 works by 54 artists from 35 communities across Long Island in a variety of mediums including acrylic, charcoal, ink, watercolor, oil, pastel, photography, torn paper collage, collage quilt, and etching.

According to Mills Pond Gallery Executive Director Allison Cruz, artists were asked to creatively capture what they experience, appreciate, or connect to in their Long Island homeland. The resulting submissions will fill the gallery walls with scenes of Long Island beaches, lakes, sunsets, parks, wineries, farms, and wildlife, exactly was Cruz was hoping for when she came up with the theme of A Sense of Place several years ago after reading an article in an Early Childhood Education Journal while serving as a school board member. 

“I was reading the Journal and this [passage] caught my eye:  ‘Places shape the stories of our lives. These stories become ongoing “ecological conversations”—i.e., expressions of the dialogue between ourselves and the environment (Lutts, 1985). When this conversation ends, so will our future.

The development of healthy environmental awareness and concern starts with a feeling response to nature. Such a response comes primarily by way of firsthand positive experiences in the out-of-doors, especially in environments fostering a “sense of place” experience.'” 

The recurring exhibit has become a favorite among the community, the artists and Cruz.

“I really love the Long Island exhibits! I have done six or seven of them and every one has been unique. Long Island artists always step up to the plate and submit me unique works every time. I never fail to find a work that makes me add a new place to my personal list of “must visit” Long Island places,” said Cruz. “And that is what I hope gallery visitors will be inspired to do…find new local places to explore. This Island we call home has so many amazing, unique places to see and learn about!”

Exhibiting artists include Marsha Abrams, Bonnie Bennett Barbera, Shain Bard, Ron Becker, Kyle Blumenthal, Sheila Breck, Joyce Bressler, Carlo Buscemi, Lou Charnon-Deutsch, Rocco Citeno, Lisa Claisse, Kirsten DiGiovanni, Julie Doczi, Karin Dutra, Paul Edelson, Ellen Ferrigno, Dorothy Fortuna, Stacey Gail Schuman, Vivian Gattuso, Kathleen Gerlach, Maureen Ginipro, Jan Guarino, Susan Guihan Guasp, John Hunt, George Junker, Julianna Kirk, Myungja Anna Koh, Mark Levine, Christine MacDonagh, Kathleen McArdle, Kerri McKay, Paul Mele, Patricia Morrison, Annette Napolitano, Gail Neuman, Sean Pollock, Robert Roehrig, Oscar Santiago, Kathee Shaff Kelson, Stephen Shannon, Gisela Skoglund, Lynn Staiano, Mike Stanko, Madeline Stare, Judy Stone, Angela Stratton, Tracy  Tekverk, Dominique Treboux, Nicholas Valentino, Steve Walker, Robert Wallkam, Patty  Yantz, Theodora Zavala and Tianzhou Zhao.

Cruz is excited to unveil the exhibit to the public this Saturday, July 15 at an artist reception from 1 to 4 p.m. 

“Visitors will see wonderful artwork created by artists living and working right here on Long Island. And all the works are actual places here on Long Island that people can visit…no need to travel too far to be exposed to wonderful history, ecology, and culture,” she said.

Mills Pond Gallery is located at 660 Route 25A in St. James. Gallery hours are Wednesday through Friday from 10 a.m. to 4 p.m. and Saturday and Sunday from noon to 4 p.m. Admission to the gallery is always free. For more information, call 631-862-6575, or visit www.millspondgallery.org.

Pecan-Topped Raspberry Cake

By Heidi Sutton

Looking for a scrumptious raspberry dessert? From a Pecan-Topped Raspberry Cake, to a Raspberry Whole-Fruit Sorbet and my daughter’s absolute favorite, Swedish Raspberry Almond Bars, these fruity desserts are guaranteed to fit the bill. And with these recipes, you’ll enjoy the flavor of summer all year-round!

Pecan-Topped Raspberry Cake

YIELD: Makes 8 servings

INGREDIENTS:

3/4 cup granulated sugar, plus 1 tablespoon, divided

1/2 cup unsalted butter, softened

2 eggs

1 cup all-purpose flour, sifted

1 teaspoon baking powder

1 teaspoon vanilla

1 bag (12 ounces) frozen raspberries

1/2 cup chopped pecans

1 tablespoon lemon juice

1 teaspoon cinnamon

whipped cream

DIRECTIONS: 

Heat oven to 350 F. In bowl, cream 3/4 cup sugar and butter. Add eggs one at a time and continue beating until well incorporated. Add flour, baking powder and vanilla; beat well. Pour batter evenly into 9- or 10-inch prepared pan. Place frozen raspberries on top of batter. Sprinkle with pecans, remaining sugar, lemon juice and cinnamon. Bake about 1 hour. Remove from oven and let cool. Serve with whipped cream.

Raspberry Whole-Fruit Sorbet

YIELD: Makes 8 servings

INGREDIENTS:

4 tablespoons powdered sugar

18 ounces frozen raspberries

1 egg white, pasteurized

DIRECTIONS: 

In a blender, blend sugar and frozen raspberries until smooth. Add egg white and blend 30 seconds. Serve immediately or place in container, cover and store in freezer.

Swedish Raspberry Almond Bars 

YIELD: Makes 8 servings

INGREDIENTS:

3/4 cup unsalted butter, softened

3/4 cup confectioners sugar

1 1/2 cup flour 

3/4 cup red raspberry jam

3 egg whites

6 tablespoons sugar

1/2 cup coconut

1 cup sliced almonds, divided

DIRECTIONS: 

Cream butter and confectioners sugar with hand mixer until light and fluffy. Add flour, mix well. Press unto bottom of 13” by 9” pan. Bake at 350 degrees for 18 to 20 minutes, until lightly browned. Let cool. Spread jam over crust. Beat egg whites, gradually beat in sugar, 1 tablespoon at a time, until stiff peaks form. Carefully fold in coconut and 1/2 cup of almonds. Spread over jam. Sprinkle with remaining 1/2 cup of almonds. Bake at 350 degrees for 20 minutes, until golden brown.

Rabbi Joshua Gray with his wife Meghan and their children Cameron and Lena. Photo by Gary Kamen

By Donna Newman

The congregation of Temple Isaiah in Stony Brook launches a new direction this summer with a modern approach: Joyful Judaism — and the Temple’s search committee found the perfect spiritual leader to guide this transition. 

“We’re very excited to welcome Rabbi Joshua Gray and his family to Long Island to bring music, spirituality and joy to our lives,” said Temple President Howie Kanowitz. “Upon receipt of the unanimous approval of the search committee, the Temple board and the congregation, Rabbi Josh will serve us as both rabbi and cantor. This is his first pulpit, and we hope he’ll lead our community for a long, long time.”  

A recently ordained rabbi at 36 years of age, he brings to his rabbinate a wealth of life, work, and Jewishservice experiences that makes him uniquely qualified to speak to the inclusive Jewish spirit of today. His life journey began in the theater.

“My beginnings as a professional actor/singer opened my voice and spirit up to endless possibilities that manifest themselves in the way I approach Judaism; musically and full of ‘simcha’ (joy), acceptance andpassion,” said Rabbi Josh. “I am also very family-oriented, as I believe that the voices of children and families ina sanctuary create holiness. My amazing wife, Meghan, is my favorite cantorial soloist, with her incredible voice and spirit. Our children, Cameron (8) and Lena (3), keep us engaged with the youngest of congregants.” 

Prior work experience in Rabbi Josh’s background added an additional skill set to his already impressive resumé.

“In addition to his warmth and approachability, Rabbi Josh has a BA in Psychology from Penn State and has worked in the field of mental health, which we considered to be a bonus, especially in the stressful times in which we live,” said Marge Weiser, co-chair of the search committee.

Working with a Reform and a Conservative congregation in upstate New York, Rabbi Josh designed anddelivered a three-part course on mental health and wellness as seen through a Jewish lens.

In a cover letter sent with his resumé he wrote, “To put it simply, I am a Rabbi who tries to live the spirit of’Hineini’— Here I am!” 

His exuberance for Judaism, scholarship, pastoral care, liturgy, and teaching all ages is abundantly clear. After a time as an independent rabbi providing ritual services, lifecycle events and Jewish education, he says he is ready to be infused with the soul of a community and become a congregational rabbi.

“Every member of the search committee had the same feeling following our very first interview with Rabbi Josh,” said committee member Gary Kamen. “It felt as though it was divine intervention that brought him to us. In Yiddish there is the word  ‘bashert’ which translates in English to ‘meant to be.’ We are delighted to have found each other.”