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METRO photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

As an investor, your own decisions will be the biggest factor in your success. Nonetheless, you’ll always want to consider the potential power of external events. And today is no different — with the lingering effects of the pandemic, the geopolitical situation in Ukraine, the impact of inflation and the rise in interest rates, you might be grappling with feelings of uneasiness. How should you respond?

First of all, remember that the financial markets have shown great resilience through wars, recessions, natural disasters and political crises — events as serious as what’s going on now.

Nonetheless, you could still feel some discomfort when you’re bombarded by anxiety-producing news of the day. But you don’t have to go it alone. Many people have found support and guidance from a financial professional to be especially valuable in turbulent times. 

In fact, more than three-fourths of investors who work with a financial advisor are very or somewhat confident in their knowledge of the impact on the economy on their financial situations, according to a recent survey from Morning Consult, a research and data analysis company. By comparison, the same survey found that only about half of the adults in the general population have this degree of confidence.

Specifically, a financial professional can help you:

Reduce the tendency toward emotion-driven investing. It’s usually not a good idea to let emotions be a primary driver of your investment decisions. For example, if you let fear drive your choices, you could end up selling quality investments — ones that still have good prospects and are still suitable for your needs — when their prices have fallen, just to “cut losses.” A financial professional can help you make informed moves appropriate for your goals.

Put investment results in context. You may wonder why your investment portfolio’s performance doesn’t track that of a major index, such as the S&P 500. But if you maintain a diversified portfolio — and you should — you’ll own investments that fall outside any single index. So, instead of using an index as a benchmark, you should assess whether your portfolio’s performance is keeping you on track toward your individual goals. A financial professional can help you with this task and suggest appropriate changes if it appears you are falling behind.

Recognize investment trends and patterns. If you invest for several decades, you’ll likely see all kinds of event in the financial markets. You’ll see “corrections,” in which investment prices fall 10 percent or more in a short period of time, you’ll see “bear markets,” in which the downturn is even greater, and you’ll see bull markets, in which prices can rise, more or less steadily, for years at a time. A financial professional can help you recognize these trends and patterns — and this knowledge can make it much easier for you to maintain a long-term perspective, which lead to informed decision-making.

Gain feelings of control. Most important of all, a financial professional can enable you to gain a feeling of control over your future by helping you identify your important goals and recommending strategies for achieving them.

The world, and the financial markets, will always be full of events that can be unsettling to investors. But by getting the help you need, you can reduce the stress from your investment experience — and you’ll find it’s easier to keep moving in the direction you want to go.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

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'The Automat.' Photo courtesy of PJDS

The Port Jefferson Documentary Spring Series continues on Monday, April 11 with a screening of “The Automat” at Theatre Three, 412 Main St., Port Jefferson at 7 p.m.

Chock-full of rich archival footage of old Philadelphia and NYC, this everything-you-wanted-to-know-about-automats film is a lighthearted trip through the history of Horn & Hardart’s iconic and innovative eateries. Led by the irrepressible Mel Brooks, the film also features an impressive roster of celebrities (Colin Powell, Ruth Bader Ginsburg, Carl Reiner, to name a few) waxing nostalgic on their experiences at the nickel-driven restaurants and their dreamy lemon meringue pie. Automats fed millions throughout the Depression and two World Wars, serving all comers in palaces of marble, silver, and steel.

Good food served cheap, and the enduring thrill of the automat machines themselves wins the Automat a place in our culture and hearts alike. More than just entertainment, THE AUTOMAT is a parable of how we once dined happily together before turning to the isolated and unhappy experience offered by fast food, a bad deal that no amount of advertising can disguise. Running time is 79 minutes.

The screening will be followed by a Q&A with Director Lisa Hurwitz moderated by Tom Needham, Host of The Sounds of Film at WUSB radio.

Tickets are $10 per person at the door or at www.portjeffdocumentaryseries.com.

See a trailer of the video here.

 

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Devin Sharkey. Photo from Stony Brook Athletics

The Stony Brook baseball team was not able to get it done in its series finale, dropping the final match of a three-game set at Old Dominion in Norfolk, Virginia on March 13.

Stanton Leuthner and Derek Yalon each led the Seawolves with a pair of hits, with Yalon recording a pair of RBI, including a fourth-inning home run. David Alleva recorded his first collegiate RBI, lacing a double to right before Yalon’s run-scoring single gave Stony Brook an early advantage. Leuthner added a third-inning double to score Brett Paulsen in the third, then the Seawolves added two more in the fifth with a Cole Durkan RBI single and Stanton scoring on a wild pitch one batter later.

STATS AND NOTES

  • Leuthner has increased his on-base streak to 14 games to start the season after his 2-for-3 effort.
  • Yalon’s homer is also the first of his collegiate career, driving in RBI No. 20 in his third Stony Brook season.
  • Shane Paradine has recorded a hit in seven consecutive.
  • Stony Brook also worked a season-high seven walks.

UP NEXT
The Seawolves open a four-game homestand on March 23, taking on Iona with a 3 p.m. first pitch at Joe Nathan Field. Conference play begins on March 25 as UMass Lowell comes to town for a three-game set.

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The Jazz Loft
The following events are scheduled at The Jazz Loft for April 2022.
Wed. 4/6     Young at Heart: Blame It On The Bossa Nova                               1 PM
The Jazz Loft Trio performs the popular Brazilian music in the afternoon concert series Young at Heart.
Tickets: $10
Wed. 4/6     Jazz Loft Trio and Jam Session                                                      7 PM
The Jazz Loft Trio performs at 7 PM followed by a jazz jam at 8 PM.
Tickets: $10 at 7 PM, $5 at 8 PM
Thu. 4/7      Jazz Loft Big Band                                                                           7 PM
The 17 member Jazz Loft Big Band led by Jazz Loft founder and trumpeter, Tom Manuel, performs jazz standards, original compositions and arrangements written by band members.
Tickets: $30 adults, $25 seniors, $20 students, $15 children, children under 5 free
Fri.  4/8      Lew Tabackin-Randy Brecker Quartet                                               7 PM
The Quartet is led by jazz tenor saxophonist and flutist, Lew Tabackin and Grammy winning trumpeter and flugelhornist, Randy Brecker.
Tickets: $30 adults, $25 seniors, $20 students, $15 children, children under 5 free
Sat.  4/9       Bakithi Kumalo South African All Stars                                            7 PM
Bakithi Kumalo is a South African bassist, composer and vocalist best known for his playing on Paul Simon’s Graceland recording.
Tickets: $30 adults,$25 seniors, $20 students, $15 children, children under 5 free
Tuesday 4/12    Amadis Dunkel DMA Recital                      7 PM
Amadis Dunkel, trombonist, is a graduate student in the Stony Brook University Music Department.
The concert is a recital for his DMA degree.
Tickets: Adults $10,  Seniors & Students $5, SBU Faculty and Staff Free with SBU ID
Wed. 4/13     Jazz Loft Trio and Jam                                                                    7 PM
The Jazz Loft Trio performs at 7 PM followed by a jazz jam at 8 PM.
Tickets: $10 at 7 PM, $5 at 8 PM
Tuesday 4/19    Eli Yamin DMA Recital                                7 PM
Eli Yamin is a pianist, composer, author and singer. He has performed as a jazz and blues ambassador in over 25 countries. The concert is his graduate recital for his DMA degree from Stony Brook University.
Tickets: Adults $10, Seniors & Students $5, SBU Faculty and Staff Free with SBU ID
Wed. 4/20     Jazz Loft Trio and Jam                                                                   7 PM
The Jazz Loft Trio performs at 7 PM followed by a jazz jam at 8 PM.
Tickets: $10 at 7 PM, $5 at 8 PM
Thu. 4/21       The Bad Little Big Band                                                                  7 PM
Pianist Rich Iacona leads the 12 member Bad Little Big Band in performing the music of the Great American Song Book. Vocalist Madeline Kole accompanies the band.
Tickets: $30 adults, $25 seniors, $20 students, $15 children, children under 5 free
Sat. 4/23       Sivan Arbel Quartet                                                                         7 PM
Sivan Arbel is a critically acclaimed Israeli vocalist, composer, arranger and world wide performer.
Tickets: $30 adults, $25 seniors, $20 students, $15 children, children under 5 free.
Wed.4/27     Jazz Loft Trio and Jazz Session                                                       7 PM
The Jazz Loft Trio performs at 7 PM followed by a jazz jam at 8 PM.
Tickets: $10 at 7 PM, $5 at 8 PM
Thu. 4/28     Interplay Jazz Orchestra                                                                   7 PM
The 17 member Interplay Jazz Orchestra plays original music and arrangements written by band members.
Tickets:$30 adults, $25 seniors, $20 students, $15 children, children under 5 free
The Jazz Loft is located at 275 Christian Avenue in Stony Brook Village, phone 631 751-1895.
Tickets can be purchased at www.thejazzloft.org and if available, before events at The Jazz Loft.

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Stuffed Peppers

Recipe courtesy of Chef Anthony Serrano

INGREDIENTS:

Stuffed Peppers

6  bell peppers, halved lengthwise and deseeded

1  tablespoon avocado oil

1  teaspoon sea salt

16 ounces Fresh Cravings Chunky Style Salsa

2  cups riced cauliflower (fresh or frozen)

2  cups shredded cheddar cheese, divided

2  pounds 80% lean ground beef, cooked, lightly seasoned and drained

1  bunch cilantro, chopped

DIRECTIONS:

Heat grill to medium-high heat. Brush both sides of bell peppers with avocado oil and season with salt. Grill peppers on each side 2-3 minutes, or until grill marks appear. Remove from heat and allow to cool slightly.

Add salsa, riced cauliflower and 1 cup cheddar cheese to cooked ground beef. Stir and return to heat until cheese begins to melt.

Place bell peppers on sheet pan or casserole dish. Use large spoon to fill peppers with ground beef mixture. Top stuffed peppers with remaining cheese.

Return to grill and grill approximately 15-20 minutes, or until cheese begins to caramelize.

Remove from heat and let cool slightly. Garnish with cilantro.

 

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Photo from Stony Brook Athletics

The Stony Brook University men’s lacrosse team (4-2) was edged by No. 16 Brown (5-1), 10-7, on March 12 in Providence, R.I. The Seawolves and Bears locked up in a tightly contested battle with both teams displaying their defensive prowess throughout the game.

Stony Brook controlled a 5-3 lead going into the halftime break as their offense was fueled by sophomore attack Dylan Pallonetti who scored a pair of first half goals. Pallonetti’s second goal of the game gave the Seawolves their largest lead as he was set up by senior midfield Mike McMahon.

Brown used a second half surge to go out in front of Stony Brook and ultimately seal the game in its favor. The Bears outscored the Seawolves, 7-2, in the second half and used a 6-0 scoring run in the third quarter to go out in front.

Despite the result, Stony Brook controlled the X once again. Junior face-off specialist Renz Conlon dominated on face-offs going 16-for-21 on the day which marked the second game in a row that he won 15 or more times at the X.

The Seawolves limited Brown to 10 goals in the game, the fewest that it has scored in a game all season. The Bears entered the game ranked 10th in the nation in total offense averaging 10.8 goals per game. It was the third time this season that the Seawolves held an opponent to 10 goals or fewer in a game (held St. John’s to 10 goals & LIU to six goals).  

“Frustrating game with us up 5-3 at half and then struggled in the third quarter with decision-making and clearing. Brown took advantage with a six-goal quarter and we just couldn’t make enough positive plays to stop their run or comeback. At the end of the day, we just didn’t play as tough as we needed to and that is on me,” said head coach Anthony Gilardi.

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This LINCATS map shows the hospitals, incubators and collaborative institutions that will be involved in the regional initiative to translate biomedical discoveries into clinical applications to improve health outcomes, address health disparities across communities, and educate the workforce.

The initiative, secured by Senator Schumer, will receive $10 million in federal funds

Stony Brook University will lead a new, innovative network of regional biomedical research institutions to accelerate translational research that will impact and advance clinical care for many physical and mental health conditions. Called the Long Island Network for Clinical and Translational Science (LINCATS), it will be headquartered at Stony Brook University. The initiative will be in collaboration with Brookhaven National Lab (BNL), Cold Spring Harbor Laboratory, and the Northport VA Medical Center. Central to LINCATS establishment is $10 million in federal funding secured by Senator Chuck Schumer and supported by Senator Gillibrand, part of Congress’ omnibus funding bill of which Long Island will receive some $50 million.

The overall mission of LINCATS is to accelerate the public health impact of research, especially for underserved communities across Long Island, by offering access to innovative and transformative research programs and educational services. To improve the health of Long Island’s three million-plus population, the bioscience collaborative will engage in work ranging from basic research and clinical trials, to addressing vulnerable populations and disparities, and incorporating innovative research and practices such as the use of bioinformatics, artificial intelligence, telehealth, genotyping, proteomics, and engineering-driven medicine.

“I am incredibly grateful to Senator Schumer for securing such crucial funding for the establishment of the Long Island Network for Clinical and Translational Science (LINCATS) at Stony Brook University,” said Stony Brook University President Maurie McInnis. “Through LINCATS, the entire Long Island community and the greater New York region will have access to a comprehensive health research network that is capable of a rapid response to emergent healthcare risks, including a future global pandemic. New York and the nation are fortunate to have such a visionary leader as Senator Schumer, who champions the cutting-edge science research and health innovation that will provide important and much-needed economic boosts to development on Long Island.”

The initial funding will help to scale-up operations of this research and healthcare service network, creating an ecosystem that will fast-track the application of new scientific discoveries in clinical medical care, helping to provide new treatments to more patients throughout Long Island.

“With renowned institutions like BNL, Cold Spring Harbor Lab, and Stony Brook University, Long Island is a hub for world-class scientific research and groundbreaking discoveries,” said Senator Chuck Schumer. “To bolster continued success and innovation, I worked to ensure that, as part of Congress’s historic bipartisan budget agreement, $10 Million will head to Stony Brook to help create the Long Island Network for Clinical and Translation Science. This federal funding will help scale-up operations of this research and healthcare service network, creating an ecosystem that will fast-track the application of new scientific discoveries in clinical medical care. Not only will LINCATS put Long Island on the map as a center of clinical healthcare research, it will help provide innovative new treatments to benefit more patients throughout the region.“

One specific aspect of the collaborative work will be researching and addressing diseases and environmental factors that are prevalent on Long Island, such as Lyme disease, emerging pathogens and environmental risks due to the impact of climate change on coastal resiliency, as well as the unique challenges related to opiate addiction.

“LINCATS is Stony Brook’s response to the National Institutes of Health’s call to action to create research hubs designed to expand and elevate the bench-to-bedside ecosystem within communities nationwide,” said Richard J. Reeder, PhD, Vice President for Research at Stony Brook University. “We are fully committed to supporting this prominent team of biomedical researchers and practitioners who are set to lead and deliver groundbreaking discoveries.”

LINCATS will also serve as a catalyst to create hundreds of new jobs in the bioscience sector, and potentially thousands of jobs when the infrastructure is fully operational. The network will provide a workforce of both scientists and clinicians from multiple institutions working in partnership with all communities across Long Island to address all health care challenges.

Anissa Abi-Dargham, MD, SUNY Distinguished Professor, Vice Chair for Research and the Lourie Endowed Chair in Psychiatry, will serve as the Principal Investigator and Director of LINCATS. The LINCATS leadership team at Stony Brook includes 17 members, virtually all of whom are prominent faculty scientists and medical scientists in multiple fields at the University, such as Pharmacological Sciences, Infectious Diseases, Biotechnology, and Public Health.

“I am extremely thankful for Senator Schumer’s support of LINCATS. The funds will allow us to deepen our investments in the infrastructure, training, and community engagement pillars necessary to fulfill the mission of LINCATS,” says Dr. Abi-Dargham. “I am also grateful for the team of scientists, educators and community members who worked with me to develop the large collaborative project, and for the assistance of the Office of Proposal Development under the direction of Nina Maung.”

When the program is officially in place, funds will also be used for core personnel, supplies and equipment, support for multidisciplinary research, and the construction of an inpatient research unit at Stony Brook Hospital for the purpose of translational and clinical biomedical research.

 

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#25 Shelbi Denman, left, celebrates the team's win with #10 Nicole McCarvill Photo by Derrick Tuskan/ Yale Athletics

The Stony Brook University softball team (9-5) powered past Army West Point (5-15), 10-1, in five innings to close out the USF Tournament on March 13 in Tampa, Florida. The Seawolves used a complete team effort en route to their ninth win of the season.

Senior pitcher Shelbi Denman went the distance for Stony Brook as she surrendered one run (earned) and struck out three in her team-leading fifth win of the season. Denman gave up five hits (three singles, two doubles) and did not walk a batter in 5.0 innings of work.

“We played a complete game today to successfully cap off a very good weekend for our team. Shelbi threw a great game, our defense was solid and we were so productive offensively, scoring in many ways throughout the lineup. We are responding well to our tough schedule and figuring out what it takes for us to win,” said head coach Megan T. Bryant.

The Seawolves opened the game up in the bottom of the second inning when they plated six runs. Junior catcher Corinne Badger got the scoring going as she launched a solo home run to tie the game up at 1-1. Sophomore outfielder Alicia Orosco drove in a pair of runs with a single to center that scored freshman outfielder Alyssa Costello and sophomore infielder Sofia Chambers.

Sophomore infielder Kyra McFarland brought home a run with a safety squeeze and sophomore utility Catherine Anne Kupinski followed with an RBI single to center field.

Stony Brook used a four-run bottom of the fourth inning to take a 10-1 lead, a score it would go on to win by. Senior infielder Nicole McCarvill drove in a run with a double to left center field for her third hit of the ball game.

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HOT JAZZ Bringing a contemporary flair to classic jazz, New York City’s The Hot Sardines head to the Staller Center for the Arts on March 19. Photo courtesy of Staller Center
Ongoing

TVHS expands hours

The Three Village Historical Society, 93 North Country Road, Setauket will be open for the spring season on Thursdays, Fridays and Sundays from 1 to 4 p.m. and Saturdays from 11 a.m. to 2 p.m. for exhibit tours of SPIES! and Chicken Hill and gift shop now through May 7. For more information, call 751-3730 or visit www.tvhs.org.

Suffrage exhibit in Port Jefferson

The Port Jefferson Village Center, 101 E. Broadway, Port Jefferson celebrates Women’s History Month with an exhibit on the second floor titled Celebrating Women’s Suffrage and the Timeless Connection of Nan Guzzetta. The exhibit runs through March 31 daily from 9 a.m. to 9 p.m. Free. For more information, call 802-2160.

Thursday, March 17

Chai Center Purim Party

The Chai Center, 501 Vanderbilt Parkway, Dix Hills will host a Purim in the Jungle Party with a Megillah reading at 5:30 p.m. followed by buffet dinner, live. music, open bar and a show by Johnny Peers & The Muttville Comix Dog Show at 6:30 p.m. $22 per person. Registration required by calling 351-8672 or by visiting www.TheChaiCenter.com.

Friday, March 18

Wintertide Concert

The Port Jefferson Village Center, 101-A East Broadway, Port Jefferson continues its Wintertide Concert Series with Julia Crowe, an innovate and experimental guitarist from New York City, from 7:30 to 9 p.m. $5 donation at the door. Call 802-2160 for more information. 

Saturday, March 19

Metal for Tesla event

In honor of #GlobalRecyclingDay, the Tesla Science Center at Wardenclyff, 5 Randall Road, Shoreham will present its annual Metal for Tesla fundraiser and community event from 9 a.m. to 3 p.m. Join them for a day of recycling, upcycling, exhibits and activities for all ages with a performance by Port Jefferson’s own “School of Rock” between noon and 3 p.m. 1 Stop Snack Shop will also be on site, serving up breakfast and lunch. There’s no entry fee, but attendees are asked to bring metal to help raise funds to rebuild Tesla’s lab. For more information, call 886-2632 or e-mail [email protected].

Women’s History Walking Tour

The Whaling Museum, 301 Main St., Cold Spring Harbor presents a Women’s History Walking Tour at noon today. What was life like in a 19th-Century coastal village when many of the men were out at sea? Travel back in time and explore the lives of local women as you stroll down Cold Spring Harbor’s Historic Main Street in this educator-led walking tour. Discover the struggles these women faced, along with the challenges historians have when reconstructing their stories. Fee is $12 adults, $8 children. Price includes museum admission. To register, visit cshwhalingmuseum.org or call 367-3418.

An Evening of Irish Music/ Dance

Join Celebrate St. James for An Evening of Irish Music and Dance at the St James Community Cultural Arts Center, 176 2nd St, St James from 7 to 9 p.m. Enjoy music and songs from local musician Paul Henry  and step dancers from the renowned Mulvihill-Lynch Irish Dance Studio. Enjoy “Irish” refreshments and try your luck winning a basket of Irish treats. $20 general admission, $15 seniors. To register, call 984-0201 or visit www.celebratestjames.org.

The Hot Sardines in concert

Back by popular demand, the Hot Sardines head to Stony Brook University’s Staller Center’s Recital Hall tonight at 8 p.m. Enjoy an evening of hot jazz in an irreverent yet soulful fashion as it was played in the era when live music was king…with a little glamour, a little grit and a lot of passion! Call 632-2787 for tickets.

Sunday, March 20

Huntington Winter Farmers Market

Get your farm fix in the off-season at the Huntington Winter Farmers Market every Sunday through March 27 from 9 a.m. to 1 p.m. Located behind the senior center at 423 Park Ave., Huntington, visitors will find items ranging from hydroponic greens to artisan breads and vegan treats and everything in between. Call 944-2661.

Port Jeff Winter Farmers Market 

The Port Jefferson Winter Farmers Market will be held every Sunday from 10 a.m. to 2 p.m. at the Port Jefferson Village Center, 101-A E. Broadway, Port Jefferson through April 25. This year’s vendors include Brownies N’ Stuff, Joann’s Desserts, Farm Fresh Potions, Mello Munch Awesome Granola, O Honey Bee Farm, Sweet Melissa Dip, Mr. B’s Hot Sauce, Speedy Kiwi Bakery, Knot of this World Pretzels, Springbrook Hollow Farm Distillery, Spilt Milk Macarons and many more. For more information, call 802-2160.

Caumsett hike

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for a five-mile walk in the center section of the park from 11 a.m. to 1 p.m. While questions will be most welcome there will be no formal nature discussion during this moderately paced walk, thus affording the opportunity to relax, socialize, and enjoy the park’s beauty.  $4 per person. Advance registration required by calling 423-1770.

Monday, March 21

TVHS lecture

The Three Village Historical Society in Setauket continues its virtual lecture series with “History of the LIRR with a North Shore Perspective” with Don Fisher, President of the Railroad Museum of Long Island via Zoom at 7 p.m. Step back in time to April 1834 and the Long Island Rail Road is formed to be one link in a long chain of railroads connecting the East Coast of America. Learn about the LIRR’s growth in the late 1800’s and early 1900’s and discover the road’s train stations along the North Shore of Long Island and the importance of the rail line for travel to New York City. Followed by a Q&A. $5 suggested donation, free for members. To register, visit www.tvhs.org/lecture-series.

SHS lecture

The Smithtown Historical Society continues its Spring Lecture Series at the Frank Brush Barn, 211 E. Main St., Smithtown with The Rich History of Long Island at 7 p.m. Noted teacher, lecturer and author Noel Gish will present a light hearted look at the rich history that is Long Island through an examination of the men and women who have lived and worked here, so that we may see how this island of ours fits into the nation’s history. Free. Registration is required by calling 265-6768.

Tuesday, March 22

Swing Into Spring Festival

The Jazz Loft and Suffolk County Legislator Kara Hahn present a Swing Into Spring Jazz Festival at different locations throughout Stony Brook and Setauket today through March 27. The festival kicks off tonight with performances at Mario’s and Bliss restaurants in Setauket and Sweet Mamas in Stony Brook Village from 6 to 8 p.m. See full story and schedule on page B11.

Wednesday, March 23

Swing Into Spring Festival

See March 22 listing.

Aging in Place webinar

Burner Law Group, P.C. presents a free webinar titled Aging in Place at Home at 3:30 p.m. Now more than ever older adults are looking to age at home successfully with proper care in a thriving and familiar environment. Attorney Britt Burner will discuss the importance of basic estate planning documents and the application process for home care Medicaid.To RSVP, call 941-3434 or email [email protected].

Thursday, March 24

Swing Into Spring Festival

See March 22 listing.

Stony Brook Walking Tour

In honor of Women’s History Month, the Ward Melville Heritage Organization will host a walking tour titled “Against the Grain.” Tours will leave from the Stony Brook Grist Mill on Harbor Road at 10:30 a.m. and again at 3:30 p.m. To reserve your spot, call 751-2244. See more in sidebar on right.

Five Ways to Wellness event

The Space at Port Jefferson, 234 Traders Cove, Port Jefferson hosts Five Ways to Wellness, an evening dedicated to pain management, anxiety and sleeplessness, from 6 to 8 p.m. Featuring guest speakers Dee Earle-Browning, Indu Kaur, Elizabeth Martin, Heather Ippolito, Felicia Kasow and Dr. David Gentile with interactive acupuncture, yoga, reiki, hors d’oeuvres and wine. Free but tickets are required by visiting www.eventbrite.com. For further information, call 516-939-8960.

Leading Ladies Trivia Nite!

Join the Cold Spring Harbor Whaling Museum for a Leading Ladies Trivia Nite online at 7 p.m. Test your wits as you explore the lives and work of amazing women who made their marks on the world in film, art, history, science, literature, and music and more in a fun setting! Free to play; $10 donation appreciated in support of the museum’s events. Visit www.cshwhalingmuseum.org to register.

Atelier lecture

The Atelier at Flowerfield in St. James will host a free webinar titled Painting En Plein Air: From Ideal to Practice via Zoom at 7 p.m. Painting en plein air was really an ideal for artists like J. M.W. Turner and John Constable, but it became a real credo for artists like Claude Monet, Vincent Van Gogh, John Singer Sargent, Joaquín Sorolla and many others. In this lecture, painter, teacher and art historian Eric Alexander Santoli will cover the history, principles, materials and methods of painting en plein air. To register, call 250-9009 or visit www.theatelieratflowerfield.org.

Film

‘Chasing Coral’

Four Harbors Audubon Society will host a Movie Night at the Smithtown Library, 1 North Country Road, Smithtown on March 18 from 6:30 to 8:30 p.m. Join them for a screening of the documentary Chasing Coral, which explores why coral reefs around the world are vanishing at an unprecedented rate. Free but registration is required by calling Joy at 766-3075 or the library at 360-2480, ext. 232.

‘Finian’s Rainbow’

Celebrate St. James continues its Sunday Classic Film Series with a special screening of Finian’s Rainbow starring Fred Astaire and Petula Clark at the St James Community Cultural Arts Center, 176 2nd St, St James on March 20 from 1 to 3:30 p.m. With commentary by Jack Ader. General admission is $20, $15 seniors. To register, call 984-0201 or visit www.celebratestjames.org.

Theater

‘The Marvelous Wonderettes’

Theatre Three, 412 Main St., Port Jefferson presents The Marvelous Wonderettes from Feb. 19 to March 26. This blast-from-the-past musical takes you to the 1958 Springfield High School prom, where we meet Betty Jean, Cindy Lou, Missy, and Suzy, four girls with hopes and dreams as big as their crinoline skirts! Featuring over two dozen classic ‘50’s and ‘60’s hits including “Lollipop,” “Dream Lover,” “Stupid Cupid,” “Wedding Bell Blues,” “Hold Me, Thrill Me, Kiss Me,” “Son of a Preacher Man,” and many more. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit www.theatrethree.com. 

‘The Diary of Anne Frank’

Star Playhouse at the Suffolk Y JCCC, 74 Hauppauge Road, Commack presents The Diary of Anne Frank on March 19 at 8 p.m. and March 20 at 2 p.m. In this transcendently powerful adaptation, Anne Frank emerges from history a living, lyrical, intensely gifted young girl, who confronts her rapidly changing life and the increasing horror of her time with astonishing honesty, wit, and determination. Tickets are $25 adults, $20 seniors and students. To order, call 462-9800, ext. 136 or visit www.starplayhouse.com.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 23rd annual Festival of One-Act Plays, featuring the world premiere of six new works, at The Ronald F. Peierls Theatre, on the Second Stage from Feb. 27 to April. 2. Adult content and language. Parental discretion is advised. Tickets are $20. To order, call 928-9100 or visit www.theatrethree.com. 

‘A Bronx Tale’

The John W. Engeman Theater, 250 Main St., Northport presents A Bronx Tale from March 24 to May 8. Based on Chazz Palminteri’s classic movie, this streetwise musical will take you to the stoops of the Bronx in the 1960s—where a young man is caught between the father he loves and the mob boss he’d love to be. Featuring a doo-wop score, A Bronx Tale is a story about respect, loyalty, love, and above all else: family. Tickets range from $75 to $80 with free valet parking. To order, call 261-2900 or visit www.engemantheater.com. 

‘Steel Magnolias’

Theatre Three, 412 Main St., Port Jefferson presents Steel Magnolias from April 9 to May 7. Come on down to Truvy’s Louisiana beauty shop where six strong women share their hopes and dreams. Beginning on the day of debutante Shelby’s wedding, the play traces this eccentric and lovable cast of characters as they support each other through life’s many challenges. Stop by for some great laughs and unforgettable friendship. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit theatrethree.com.

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