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Lack of exercise may rewire the brain

By David Dunaief, M.D.

Dr. David Dunaief

What do we know about the brain? Startlingly little.

Certain drugs, head injuries and lifestyle choices have negative effects. Also, numerous disorders and diseases affect the brain. Among these are neurological, infectious and rheumatologic disorders. These can include dementia, Parkinson’s, strokes, meningitis, lupus and rheumatoid arthritis. Cancer, psychiatric mood disorders, diabetes and heart disease also have potential long-term effects.

Although this list is long, it’s not exhaustive. And while these diseases vary widely, they generally have three signs and symptoms in common: they cause either altered mental status, physical weakness or change in mood — or a combination of these.

Cognitive loss, or mental decline, is a common fear and potential side effect of many of these disorders and diseases. Of course, addressing the underlying disorder is critical. Fortunately, several studies also suggest that we may be able to help our brains function more efficiently and effectively with rather simple lifestyle changes: sleep, exercise and possibly omega-3s. Let’s look at the evidence.

Clearing brain clutter

How many of us believe the stereotype that those in their 20s are sharper and quicker-witted than older folks? Are they really?

In a study, German researchers found that educated older people tend to have a larger mental database of words and phrases to pull from since they have been around longer and have more experience (1). When this is factored into the equation, the difference in terms of age-related cognitive decline becomes negligible.

This study involved data mining and creating simulations. It showed that mental slowing may be at least partially related to the amount of clutter or data that we accumulate over the years. The more you know, the harder it becomes to come up with a simple answer to something. We may need a reboot just like a computer. This may be possible through sleep, exercise and omega-3s.

Sleep removes brain waste

Why should we dedicate a large chunk of our lives to sleep? Researchers have identified a couple of specific values we receive from sleep: one involves clearing the mind, and another involves productivity.

For the former, a study done in mice shows that sleep may help the brain remove waste, such as those all-too-dangerous beta-amyloid plaques (2). When we have excessive plaque buildup in the brain, it may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain gyri, or structures) increased by as much as 60 percent.

This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther into the spaces. A similar effect was seen when the mice were anesthetized.

In another study, done in Australia, results showed that sleep deprivation may have been responsible for an almost one percent decline in gross domestic product for the country (3). The reason? People are not as productive at work when they don’t get enough sleep. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness on short-term basis, we can’t do this continually.

According to the Centers for Disease Control and Prevention, 4.2 percent of respondents reported having fallen asleep in the prior 30 days behind the wheel of a car during a 2009-2010 study (4). Most commonly, these respondents also reported getting usual sleep of six hours or fewer, snoring, or unintentionally falling asleep during the day. “Drowsy driving” led to 91,000 car crashes in 2017, according to estimates from the National Highway Traffic Safety Administration (5).

Make time for exercise

How can I exercise when I can’t even get enough sleep? Well, this study may inspire you.

In the study, rats that were not allowed to exercise were found to have rewired neurons in the area of their medulla, the part of the brain involved in breathing and other involuntary activities. There was more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (6). In rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant. This may imply that being sedentary has negative effects on both the brain and the heart.

This study suggests that a lack of exercise causes unwanted new connections. Human studies should be done to confirm this impact.

Omega-3 fatty acids may affect brain volume

In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that those postmenopausal women who were in the highest quartile of omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (7). The hippocampus is involved in memory and cognitive function.

Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids could have been either from fish or from supplementation.

It’s never too late to improve brain function. Although we have a lot to learn about the functioning of the brain, we know that there are relatively simple ways we can positively influence it.

References: 

(1) Top Cogn Sci. 2014 Jan.;6:5-42. (2) Science. 2013 Oct. 18;342:373-377. (3) Sleep. 2006 Mar.;29:299-305. (4) cdc.gov. (5) nhtsa.gov. (6) J Comp Neurol. 2014 Feb. 15;522:499-513. (7) Neurology. 2014;82:435-442.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

Photo courtesy of Fathom Events

Lady Sings The Blues, the Academy Award®-nominated biopic of the incomparable Billie Holiday, returns to select theaters nationwide in celebration of its 50th anniversary on Feb. 20 and 23. From working as a housekeeper in a brothel to headlining at Carnegie Hall, the film follows Holiday’s legendary, groundbreaking career and her tragic death at age 44.

Filled with the greatest songs of the incomparable “Lady Day,” the film received five Academy Award® nominations, including Diana Ross for “Best Actress.” Starring opposite Ross are Billy Dee Williams and Richard Pryor. 

This special anniversary screening includes exclusive pre- and post-film commentary, presented by TCM Primetime Host Ben Mankiewicz.

Locally the film will be screened at Farmingdale Multiplex Cinemas on Feb. 20 at 3 p.m. and Feb. 23 at 7 p.m.; Island 16 Cinema de Lux in Holtsville on Feb. 20 at 3 p.m. and Feb. 23 at 7 p.m.; and AMC Stony Brook 17 at 7 p.m. on both days. To order tickets in advance, visit www.fathomevents.com.

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Jennifer Lopez and Owen Wilson in a scene from the film. Photo courtesy of Universal Pictures

By Jeffrey Sanzel

Romantic comedies cover a broad spectrum. Whether classics, such as It Happened One Night, The Philadelphia Story, or The Shop Around the Corner or contemporary favorites, like When Harry Met Sally, Four Weddings and a Funeral, and Love Actually, most viewers have their personal favorites. 

On the low end are unwatchable travesties, usually humorless and coarse (thank you, Holidates, for ruining an entire year’s worth of celebrations). The majority play somewhere between, floating in that B-/C+ range on the bell curve. They are watchable but by-the-numbers predictable or just fail to reach their potential. Marry Me, now playing in theatres and streaming on Peacock, is guilty of both. 

Singing superstar Katalina “Kat” Valdez (Jennifer Lopez) is poised to marry the younger Bastian (Maluma) in a spectacular event. The combination concert and ceremony will play to five thousand “guests” and twenty million watching from around the world. It will also unveil the titular duet. Just before she is about to enter and take her vows, an online news source posts video of Bastian carrying on with Kat’s assistant. After a speech about “love is a lie,” Kat selects an unwitting audience member to be her husband. He is math teacher Charlie Gilbert (Owen Wilson), who happens to be holding his daughter Lou’s (Chloe Coleman) “Marry Me” sign. He comes onstage, marries her, and the story begins. 

The premise is ridiculous, but there is an opportunity for both humor and insight if one embraces the idea. The opening shows preparations for a celebrity wedding in all its excess, both the over-the-top production and the media coverage. How much more interesting would the film have been to continue this path, emphasizing the misplaced values and the constant internet hype? Instead, the story becomes painfully predictable. 

Kat’s people convince Gilbert to continue in the faux marriage so she can “change the narrative.” Because he is such a good guy—the windbreaker is a dead giveaway—he agrees. But, of course, they fall in love. She takes him to openings; she teaches his mathalon students to dance. It is all precious and precocious. 

The supporting cast is reduced to ciphers, with Sarah Silverman playing Gilbert’s best friend, a school guidance counselor, who is the “kooky sidekick.” John Bradley (interesting in the execrable Moonfall) and Michelle Buteau play Kat’s considerate handlers. But they are given so little character, they function more to move things along, reminding Kat that she has a photoshoot or a plane to catch. The banality of their performances is no fault of theirs. Maluma, a gifted singer, is given the caricature Latin lothario. Coleman does well enough as Gilbert’s daughter, caught between divorced parents and trying to fit in her new school.

But the film’s sole reason is Lopez and Wilson, and, unfortunately, they seem uncomfortable much of the time. Lopez is saddled with the worst of it; she is the star who is lonely in the crowd. Lopez is a charismatic performer, which shines through when she is allowed to sing. Here, she engages fully, and these are the brighter spots. Wilson is trying to channel an everyman but just comes across as clueless (projected through his use of a flip phone). 

There is not so much a lack of chemistry as no fusion. Kat and Gilbert are quickly too comfortable yet remain distant, mouthing speeches that are a patchwork of cliches. It is as if someone has cut up Hallmark cards and pasted them together as a script. In this case, the someones are John Rogers, Tami Sagher, and Harper Dill, who penned the pedestrian screenplay (based on a graphic novel by Bobby Crosby). Director Kat Coiro fails to bring any originality or point of view.

Many obvious moments will either satisfy expectations or just annoy. The whimsical challenge: Kat will attempt to function without assistants; Gilbert will go on social media. (The arc lasts all of three minutes and then is forgotten.) The requisite surprise birthday gift:  A visit to a childhood amusement park. The romantic date:  They chaperone the school dance. The build-up to consummation: It might be the first time in fifty years that anyone has been inspired by Robert Goulet’s “If Ever I Would Leave You.” The final obstacles involve the Grammy Awards and the big math event, lacking stakes and tension. So much for conflict, contrast, and texture.

One of the major missed opportunities is mentioned in passing. Kat is “north of thirty-five.” Far more interesting would have been incorporating the fears of a not-young-star in a youth-centric culture. Lopez would have brought both depth and dimension to this element.

Ultimately, it comes down to what you want. If you hope for wit and originality, Marry Me does not deliver. But, if you can accept a bland if not unpleasant movie, there are worse ways to spend a couple of hours.

Rated PG-13, Marry Me is playing in local theaters and streaming on Peacock.

Pixabay photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

Recently, I had a powerful discussion around a very toxic social issue. It was in my Honors Sociology class at Suffolk County Community College, which is probably one of the best kept secrets in public higher education on Long Island.

My class is diverse on every level. Their commonality is they are all bright and from all over Suffolk County. The respect and critical thinking skills they employed was refreshing. I have been an adjunct professor of Sociology there for over 35 years and I have never had a class that disappointed me.

However, this class has truly raised the bar. They took this very complex opinion piece  and were able to dissect it, respond and not react to each other. They raised phenomenal questions and pursued them. They acknowledged that civil discourse was critical and ad hominem attacks were not acceptable. They agreed to disagree in an acceptable and respectful manner. They also demonstrated a quality that is sadly lacking in Washington —  empathy for each other. Their quest for vetted evidence-based research for some of the more complex questions was refreshing.

The initial issue raised some important life issues and important life questions in a free society. The student’s quest for knowledge and truth was impressive. At the end of our discussion they were amazed at how much they all learned from each other because they were open and responsive instead of reactive and confrontational. They represent a real hope for tomorrow. Some who are leading us would learn much from their wisdom if they took the time to listen!

Recently, the federal government released another disturbing report regarding the heroin epidemic. They spoke about how this unfortunate health issue is out of control and is exponentially taking life senselessly. Most of us already know that!

However, the programs they are recommending money be spent on once again are misguided and will ultimately be ineffective in confronting this national health crisis. We in the trenches are dealing with this painful epidemic every day. The number of young men and women around the country who are senselessly dying is out of control. The lack of resources to make a difference in addicts’ lives and our response, at best, is pathetic.

Education and prevention are important, but we have no long-term treatment beds and no money being allocated to develop them. Our present system of treatment is inadequate and shameful. Every day we are bearing a growing number of young people that need not die. Visit the grounds of Little Portion Friary at Hope Academy in Mount Sinai, go behind the grotto of Our Lady of Hope to the Garden of Remembrance and you will find more than 100 crosses and other symbols that mark the young people who have died senselessly during this pandemic. Every day two or three more crosses are added. When are we going to say no more?

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

Abhay Deshpande with a group of students at Stony Brook University. Photo from SBU

By Daniel Dunaief

The American Association for the Advancement of Science recently named physicist Abhay Deshpande a Fellow.

Abhay Deshpande. Photo from SBU

Deshpande, who thinks big about small matter, has distinguished himself with his discoveries, ideas, leadership, innovation, and mentorship. The Director of Electron Ion Collider Science at Brookhaven National Laboratory (BNL) and SUNY Distinguished Professor at Stony Brook University will become a fellow as part of an online ceremony on Feb. 19.

“I was really pleasantly honored” to be a part of a group that includes so many leaders in science, including actor and science advocate Alan Alda, who founded the eponymous Alan Alda Center for Communicating Science at Stony Brook, said Deshpande.

Deshpande’s collaborators and scientific colleagues said Deshpande deserved the AAAS honor, which the society has given since 1874.

“Everything [Deshpande] has been doing is advancing science,” said Haiyan Gao, Associate Laboratory Director in Nuclear and Particle Physics at BNL.

Fundamental questions

A physicist who earned his bachelor’s degree from the University of Bombay, which is now called the University of Mumbai, his Master’s degree from the Indian Institute of Technology, Kanpur and his PhD at Yale University, Deshpande has put his academic and intellectual talents to work answering fundamental questions about atoms.

In his research, Deshpande studies protons in the nucleus.

Inside protons and neutrons are quarks and gluons, which are fundamental particles. Gluons have no mass and bind the quarks together, which suggests that the mass of protons must come from quarks — except that it doesn’t.

“The surprise is that all quarks together only account for about one percent of the proton’s mass,” Deshpande explained in an email.

Researchers don’t know how the components of quarks and gluons and their energies contribute to the proton’s mass. At the same time, Deshpande wants to know about the origin of a proton’s spin. 

Quarks constitute about a quarter of a proton’s spin and gluon’s another quarter, which suggests that the remaining spin should come from their orbital angular momentum.

Deshpande never thought about the mass deficit until a few years ago because of his focus on a proton’s spin. “The same rotational motion of the quarks and gluons could not only explain the spin, but hopefully explain the mass,” Deshpande said. Such a solution to both unanswered questions would be “elegant,” he said.

EIC champion

A $2 billion Electron Ion Collider, which the Department of Energy awarded BNL in 2020, will take measurements that will study the origin of the remaining spin and mass. BNL will start building the EIC, which will take eight years to construct, in 2024.

Dmitri Kharzeev, Distinguished Professor and Director in the Center for Nuclear Theory at Stony Brook University, helped nominate Deshpande to become a AAAS fellow in part because of his work developing BNL’s EIC bid.

Deshpande “really played a major role in bringing this project to Long Island,” Kharzeev said. “It means a lot for BNL, and it also means a lot for Long Island as a whole. A lot of people will be hired to work on it.”

Kharzeev said Deshpande is the leader of the science effort at the EIC “precisely because of his status in the scientific community.”

Kharzeev said some of Deshpande’s papers are “among the highest-cited papers in experimental nuclear physics,” which is considered a reflection of the importance of the work.

Gao credited Deshpande and other key leaders in the community for preparing a “white paper which laid out the science in a very convincing and powerful way,” which helped make the EIC a reality.

In addition to Deshpande’s accomplishments as a scientist, Kharzeev lauded his colleague’s leadership. Deshpande brought together researchers from BNL and Thomas Jefferson National Accelerator Facility in Virginia, which were originally competing for the rights to build the EIC. He helps researchers “put science first and scientific politics second,” which is a “spectacular achievement,” Kharzeev said.

Throughout his career, Deshpande has sought to find complementary strengths among his colleagues.

He is the founding director of the Center for Frontiers in Nuclear Science, which is a joint operation between BNL and SBU and is passionate about sharing the excitement of research with people who work outside science.

“The science we do, the excitement we feel, needs to be talked about to high school students, to college students, to their parents” and to others, Deshpande added. 

Decision-makers in the government need to understand the benefit of the research, as well as the general public, whose taxes ultimately fund future discoveries, he said, and believes communicating science requires connecting with a range of audiences.

Science communicator

Deshpande’s colleagues gave him high marks for encouraging productive collaborations. He is “able to make very good, easy connections with people,” Gao said and is “approachable and easy to work with.”

Ciprian Gal, Assistant Research Professor at Mississippi State and Visiting Scholar at the Center for Frontiers in Nuclear Science, was a graduate student in Deshpande’s lab from 2010 to 2014

While he appreciated Deshpande’s intellectual acumen and knowledge of physics, Gal admired his mentor’s accessibility and eagerness to share his passion for science.

“He’s always very open” to everyone, Gal said, including students of any age. During Summer Sunday events at BNL, Deshpande spoke at length with middle school students and their parents.

“He instills a desire to communicate in all of us,” said Gal, who also appreciated how Deshpande made himself available to the graduate students in his lab during off hours and on weekends.

Engaging audiences

While he was interested in science during his formative years in high school in Mumbai, India, Deshpande also participated in several dramatic productions that were in Marathi, his native language. Typically, the plays tried to convey messages such as the importance of literacy and education or against blind faith and misinformation. Deshpande sees a benefit to using the techniques of drama to engage the audience.

He believes the EIC will provide precise knowledge of properties of the proton and the nuclei. “I promise that we will learn lots of new things,” he said.

Kindergarten connection

The celebrated physicist is married to Arati Deshpande, who works at American Health Pharmaceuticals. The couple, who met when they were in kindergarten and now live in Miller Place, have a daughter, Pooja, who is a graduate student at the Gillings School of Public Health in Chapel Hill, N.C. and a son, Ameesh, who is in high school.

As for his advice to students, Deshpande urges them to “identify a good scientific problem and pursue it no matter the cost or time.”

 

The Engeman Theater in Northport presents Frozen Jr. through March 13. Photo courtesy of Engeman Theater
Programs

Sailor’s Valentine

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for a drop in Sailor’s Valentine Workshop on Feb. 19 from 1 to 3 p.m. Did you know that whalers often brought home a special souvenir for their loved ones called a Sailor’s Valentine? Identify different shells that inspired these beautiful works of art and design a Sailor’s Valentine for yourself or a loved one. Fee is admission plus $10 per person. Questions? Call 367-3418.

Saturday Story Hour

Celebrate St. James, 176 Second St., St. James  continues its Saturday Story Hour series for elementary school-aged children on Feb. 19 at 2 p.m. Author Jessica DeGorter will read from her book, “My Favorite Day of the Year,” about a visit to a sweet little bakery in a quaint little town and trying to pick out a favorite dessert. $10 per child, $5 each additional sibling. To register, call 984-0201 or visit www.celebratestjames.org. 

Falling In Love With Wildlife

Join Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown for an afternoon of close encounters with wildlife on Feb. 20 from 1 to 3 p.m. (rescheduled from Feb. 13). Meet some of Sweetbriar’s cute and loveable animals, play an animal matching game in honor of Valentine’s Day, and create a craft to remember the day. There will be many photo opportunities. $10 per child, $5 adult. To register, visit www.sweetbriarnc.org or call 979-6344.

Sunken Meadow Hike

Sunken Meadow State Park, Route 25A and Sunken Meadow Parkway, Kings Park will host a Glacial Erratic Hike for families on Feb. 23 from 10:30 a.m. to noon. If a huge boulder looks out of place, it might be a glacial erratic, a large piece of stone left by glaciers long ago. Join the park staff for a hike to see some of the glacial erratics of Sunken Meadow. Appropriate for children ages 8 and up. $4 per person. Register at www.Eventbrite.com/ #NatureEdventure.

Snow Globe Family Workshop

Celebrate the wonder of arctic whales with a Snow Globe Family Workshop at the Whaling Museum, 301 Main St., Cold Spring Harbor on Feb. 23 and 24. Drop in any time from 1 to 3 p.m. and use clay, glitter, and other materials to design and create a wintry whale scene inside of a shimmering snow globe. Recommended for ages 5 and over. Fee is admission plus $10 per participant. Call 367-3418 for more information.

Theater

Disney’s ‘Frozen Jr.’

The John W. Engeman Theater, 250 Main St., Northport presents Disney’s Frozen Jr. Saturdays at 11 a.m. and Sundays at 10:30 a.m. from Feb. 13 to March 13. When faced with danger, princesses Anna and Elsa discover their hidden potential and the powerful bond of sisterhood. This enchanting musical features all of the memorable songs from the hit Disney film and will thaw even the coldest heart! Tickets are $20. To order, call 261-2900 or visit www.engemantheater.com.

A Royal Princess Party 

Come one, come all to a Royal Princess Party at the Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown from Feb. 19 to 26 with performances daily at 11 a.m. and 2 p.m. Join Royal Historians as they guide you through meeting each of the princesses, teaching the morals behind each of their stories and singing along to their favorite songs. Be sure to wear your best princess attire — the special surprises and magical touches make this show a royal treat! Tickets are $16 per person. To order, visit www.smithtownpac.org.

‘Dorothy’s Adventures in Oz’

Just in time for Winter Break, Theatre Three, 412 Main St., Port Jefferson presents the world premiere of Dorothy’s Adventures in Oz from Feb. 23 to March 26. Dorothy Gale is whisked away by a tornado to that magical land that lies just Over the Rainbow. Follow Dorothy and her friends — the Scarecrow, the Tinman, and the Lion — as they encounter challenges and celebrate friendship. This new take on a classic tale features an original score, memorable characters, and fun for the entire family. Dorothy’s Adventures in Oz is a delightful reminder that “there’s no place like home!” All seats are $10. To order, call 928-9100 or visit www.theatrethree.com

All numbers are in (631) area code unless noted.

 

METRO photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

Are you expecting a tax refund this year? If so, what will you do with it?

Of course, the answer largely depends on the size of your refund. For the 2020 tax year, the average refund was about $2,800, according to the Internal Revenue Service. But whether your refund this year will be about that size, smaller or larger, you can find ways to benefit from the money.   

Here are some possibilities:

Contribute to your IRA 

You’ve got until April 18 to fully fund your IRA for the 2021 tax year. But if you’ve already reached the maximum for 2021, you could use some, or all, of your refund for your 2022 contribution. Assuming you did get around $2,800, you’d be almost halfway to the $6,000 annual contribution limit. (If you’re 50 or older, you can contribute up to $7,000.)

Invest in a 529 plan 

If you have children or grandchildren, you might want to invest your refund in a 529 education savings plan. A 529 plan’s earnings can grow federal income-tax free, and withdrawals are federal income-tax free provided the money is used for qualified education expenses. If you invest in your own state’s plan, you might get a tax deduction or credit. 

A 529 plan can be used to pay for college, vocational training and even some K-12 expenses in some states. Plus, if you name one child as a beneficiary, and that child’s educational journey does not require the funds from a 529 plan, you may change the beneficiary to another eligible family member of the original beneficiary.

Boost your emergency fund

You could use your tax refund to start or supplement an emergency fund. Ideally, this fund should contain three to six months’ worth of living expenses, with the money kept in a liquid, low-risk account. (If you’re already retired, you might need this fund to cover a full year’s worth of expenses.) Without such a fund, you might be forced to dip into long-term investments to pay for costly housing or auto repairs or large medical bills.

Add to the ‘cash’ part of 

your portfolio

It’s generally a smart move to keep at least a portion of your overall investment portfolio in cash or cash equivalents, because the presence of cash can help you in two ways. First, since its value won’t change, it can help cushion, at least to a degree, the effects of market volatility on your portfolio. And second, by having cash available, you’ll be ready to take advantage of attractive investment opportunities when they arise.

Reduce your debt load 

It’s not always easy to minimize your debt load, even if you’re careful about your spending habits. But the lower your debt payments, the more money you’ll have available to invest for your future. So, you may want to consider using some of your tax refund to pay off some debts, or at least reduce them, starting with those that carry the highest interest rates.

Donate to charity

You could use part of your refund to donate to a charitable organization whose work you support. And if you itemize on your tax return, part of your gift may be deductible.

A tax refund is always nice to receive  and it’s even better when you put the money to good use.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

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Meet Stella the Cow at Hallockville Museum Farm's Winter on the Farm program. Photo courtesy of Hallockville Museum Farm

By Tara Mae

Suffolk County families looking to give their children engaging educational opportunities during February break have a number of options from which to choose. Local organizations, such as the Huntington Historical Society, the Suffolk County Vanderbilt Museum, Sweetbriar Nature Center and Hallockville Museum Farm are offering wonderful programs this year.

Huntington Historical Society

The Huntington Historical Society will host a Winter Break Camp for children in grades 2 to 6 on February 22 and February 23 at the David Conklin Farmhouse, 2 High St., Huntington from 9 a.m. to noon. Participants will learn about local history through activities, play and crafts, according to Education Coordinator Ivy Van Wickler.  

“During our February camp, kids will participate in a variety of hands-on history activities, including learning traditional weaving techniques on our shaft looms, as well as fun President’s Day crafts and games. The children will have the opportunity to handle historical artifacts, including toys. We will play games and there will be a different craft each day with the focus on the only two sitting presidents [George Washington and Theodore Roosevelt] who visited Huntington,” said Van Wickler. 

The cost is $35 per child per day, $30 members. Pre-registration is required by Feb. 18. A snack for the children will be included each day. Masks are mandatory and social distancing will be observed. Call 631-427-7045 ext 404 or visit www.huntingtonhistoricalsociety.org.

Suffolk County Vanderbilt Museum

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport will offer two winter workshops for children in grades K through 4 on Feb. 21 and 23 from 10 a.m. to noon. 

On Feb. 21 children will tap into their inner artists with a workshop titled Portraits & Mixed Media Collage “Selfie.” Partcipants will tour the historic mansion and examine Vanderbilt family portraits. Using the images as inspiration, they will then employ paint, paper, yarn, clay, and other materials to create individual self-portraits, according to Associate Director of Education Beth Laxer-Limmer. 

Bulb Botany and Winter Blooms on Feb. 23 will also provide interactive engagement for attendees, encouraging them to familiarize themselves with the grounds and exhibits while studying flora and fauna.  

“In the wildlife dioramas, we will discuss what animals eat and how they get their food, then walk around the mansion gardens looking for plants and winter-blooming bulbs and discuss photosynthesis. Children will create a forcing vase out of a repurposed plastic water bottle,” Laxer-Limmer said.

Tickets are $20 per child and all participants must be masked. To register, visit www.vanderbiltmuseum.org or call 631-854-5579.

Sweetbriar Nature Center

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown will host Winter Discovery Days from Feb. 21 to Feb. 25 from 9 a.m. to 3 p.m. Designed for children ages 5 to 11, each day of the program incorporates a different natural science theme, with time spent both indoors at the headquarters and barn or outside on the grounds. The activities are curated to encourage awareness and appreciation of the environment. 

Meet Turnip the Screech Owl during Winter Discovery Days at Sweebriar. Photo by Veronic Sayers.

“Kids generally don’t spend a lot of time outside in the winter; we help them discover nature in the winter. For the parents, many of whom may not be off of work, we have the kids during school hours,” said Program Coordinator Veronica Sayers .

Featuring 54 acres of garden, woodland, wetland, and field habitats on the Nissequogue River, Sweetbriar’s winter camp facilitates its mission to offer natural science education and native wildlife rehabilitation.

Ambassador animals, which are wild animals who are generally unable to be rereleased into the wild and include owls, squirrels, hedgehogs, etc., will visit with the campers. “The kids will do at least one craft a day. Sometimes we’ll have them interacting with the animals or playing games, doing scavenger hunts and exploring with their senses,” Sayers added. 

Children may be registered for one, two, three, four, or all five days of Winter Discovery Days. Masks will be worn indoors. The cost is $75 per day or $325 per week for members; $85 per day or $375 per week for nonmembers. For more information, visit www.sweetbriarnc.org or call 631-979-6344.

Hallockville Museum Farm

Hallockville Museum Farm, 6038 Sound Ave., Riverhead a non-profit educational farm, and Farm Hands, a program created to enable hands-on outdoor learning opportunities for young people, have collaborated for Winter on the Farm, a program tailored for children ages 5 to 10 from Feb. 21 to 25 from 9 a.m. to noon. 

Through a tour of the farm and experiential learning, the students will learn about Long Island agriculture as it was hundreds of years ago and as it is today. 

Situated on 23 acres, nineteen historic houses, outbuildings, and barns are preserved on the land; cows, chickens, and other farm animals reside at Hallockville. 

Farm tours will include equipment, outbuildings, and the Hallock Homestead and the Hallock Barn, structures that are more than 250 years old. Camp activities will highlight 19th century farm chores and entertainment, like collecting maple sap for syrup, churning butter, and playing historic instruments and games.

“The age-appropriate activities are based on the children’s abilities and designed to capitalize on the physical and historic resources at the museum farm. Activities will develop an appreciation of farming and local history while creating lasting memories for each camper. Campers will feed the farm animals, collect eggs, and get the farm ready for spring,” said Director and Head Teacher of Farm Hands Jessica de Vera Wells said. 

Proof of negative COVID tests will be required prior to arrival on the first day of camp and temperature checks and screening questions will be administered daily. Masks are required for all indoor activities. Prices is $300/week, $75 per day for drop-in if available, $25 discount for additional sibling for full week only. To register, visit www.hallockville.org or call 631-298-5292.

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A Protein-Packed Dessert

(Family Features) Adding better-for-you recipes to your family’s menu can be as simple as incorporating protein with ingredients that enhance flavor and nutrition. For example, this Peanut Butter Crunch is powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and minerals plus 7 grams of protein per serving. It’s a simple, sweet way to enjoy an at-home dessert without ditching health goals. Visit gapeanuts.com to find more recipes that pack a protein punch.

Peanut Butter Crunch

Yield: 2 dozen squares

Ingredients:

1 cup light corn syrup

1 cup granulated sugar

1 jar (12 ounces) crunchy peanut butter

6 cups crisp rice cereal

coconut flakes, for topping (optional)

chocolate chips, for topping (optional)

melted chocolate, for topping (optional)

sprinkles, for topping (optional)

Directions: 

In 2-quart microwave-safe container, stir syrup and sugar. Microwave 1 1/2-2 minutes on high, or until sugar is dissolved. Stir in peanut butter until well blended. Mix in cereal. Pour into 8-by-12-inch buttered pan. When cooled, cut into squares and top with coconut flakes, chocolate chips, melted chocolate or sprinkles, if desired.

Photo by Tom Caruso

WAITING FOR CUPID

Tom Caruso spied this female cardinal on a Bittersweet vine during a recent visit to Arthur Kunz County Park in his hometown of Smithtown. He writes, ‘I found the bird sitting on a branch looking at the barren trees around her as if she was reluctantly resigned to the cold, unforgiving months of winter to come. Although the park is small, it has a lot to offer as far as wildlife and scenery.

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