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The Kraft Heinz Co., the third-largest food and beverage company in North America, has agreed to set a goal to reduce total virgin plastic use following the filing of a shareholder proposal and engagement with As You Sow. 

The proposal asked Kraft Heinz to report on how the company would reduce plastic packaging, including planned reduction strategies or goals, materials redesign, substitution, or reductions in use of virgin plastic.

The company intends to set a substantial virgin plastic packaging reduction goal later this year or in the first quarter of 2023, the company informed As You Sow in a statement. In response, As You Sow agreed to withdraw its shareholder proposal. Kraft Heinz’s commitment continues a steady stream of major U.S. brands and retailers who have agreed to cut virgin plastic use after interaction with As You Sow. 

Kraft Heinz said it would “continue to drive towards its packaging goals and support of a circular economy through a variety of initiatives and investments, including reduction of virgin plastic material, packaging redesign, increased use of recycled content, and continued exploration and scaling of reuse models.”

“We were pleased to reach this agreement with Kraft Heinz that involves a substantial virgin plastic reduction goal for packaging including consideration of packaging redesign and innovative reuse models,” said Conrad MacKerron, senior vice president at As You Sow. “We have similar pending proposals at Amazon, McDonald’s, and Kroger and hope that those companies can agree to reductions in the use of plastic for packaging.”  

Forty-five percent of Kroger shareholders and 35% of Amazon shareholders supported proposals last year asking for reductions in plastic use.

Five other large companies — Keurig Dr Pepper, Mondelez International, PepsiCo, Target Corp., and Walmart — agreed to virgin plastic reductions in 2021 after the filing of shareholder proposals by As You Sow. Target and Keurig Dr. Pepper agreed to reduce virgin plastic in brand packaging by 20%, Walmart agreed to a 15% cut; and Mondelez agreed to cut 5% — all by 2025; and PepsiCo agreed to a 20% cut by 2030. Cumulatively, the reduction in use of virgin plastic announced by these five brands is expected to total more than 700,000 tons. 

As You Sow’s efforts have been catalyzed by a 2020 landmark study by Pew Charitable Trusts, Breaking the Plastic Wave, which said immediate and sustained new commitments throughout the plastics value chain are needed, including actions by brand owners, consumer goods companies, and retailers to reduce at least one-third of plastic demand through elimination, reuse, and new delivery models.

The largest cut in overall plastic use to date by a major consumer goods company was a 2019 commitment by Unilever to cut virgin plastic use by 50%, including a total elimination of 100,000 tons of plastic packaging by 2025.

# # #

As You Sow is the nation’s leading shareholder advocacy nonprofit, with a 30-year track record promoting environmental and social corporate responsibility and advancing values-aligned investing. Its issue areas include climate change, ocean plastics, pesticides, racial justice, workplace diversity, and executive compensation. Click here for As You Sow’s shareholder resolution tracker.

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By Nancy Burner, Esq.

Nancy Burner, Esq.

On January 1, 2020, as we entered another year without any idea of what was on the horizon, a new federal law took effect regarding retirement accounts. 

The SECURE Act, “Setting Every Community Up for Retirement Enhancement,” affects millions of Americans who have been saving through tax-deferred retirement plans with the biggest impact falling those set to inherit these plans. Now, two years later, SECURE is still a new concept for many clients who are unaware of the law or how it applies to their own situation.

One change is that the age at which a plan holder must take required minimum distributions (“RMDs”) was increased from 70 1⁄2 to 72. RMDs are taken annually, based on the full value of the account on December 31 of the prior year and the life expectancy of the plan holder. The delay to age 72 will result in a year and a half more of tax-deferred growth on the funds.

SECURE also created a $10,000 penalty-free withdrawal for someone giving birth to or adopting a child. The Act also expanded the ability for small business owners to offer retirement plan funding. However, the most drastic item in SECURE takes aim at the beneficiary of the plan after the death of the original plan holder.

Prior to SECURE, a non-spouse designated beneficiary had the option of converting the plan to an inherited IRA and taking a RMD based upon their own life expectancy. The beneficiary could take more than the RMD if needed, realizing that each distribution is taxable income. 

Consider a 90-year-old with an IRS life expectancy of 12.2 years who names a 65-year-old child as designated beneficiary. A 65-year-old has an IRS life expectancy of 22.9 years. That beneficiary could previously “stretch” the distributions over their life expectancy and allow those funds to grow tax-deferred for many more years. With SECURE, this stretch is lost for the majority of beneficiaries. SECURE prescribes a mandatory 10-year payout for a designated beneficiary. Being forced to liquidate in the 10 years will result in the payment of more income taxes than if the beneficiary had the 22.9-year payout.

The SECURE Act carved out limited exceptions to this 10-year payout rule. These five categories of designated beneficiaries include a spouse, minor child of the plan holder, chronically ill person, disabled person, or a person not more than 10 years younger than the plan holder.

If you have retirement assets, this change serves as a trigger to have your plan reviewed by your estate planning attorney and financial advisor. This review is especially important where an estate plan includes a trust as the beneficiary of a retirement account. The terms of the trust may need to be adjusted from being a conduit trust to an accumulation trust. 

A conduit trust forces all distributions out to the beneficiary, whereas an accumulation trust allows the distributions to remain protected in the trust. Other clients may decide to leave tax-deferred retirement assets to charities rather than individuals. Still others may rearrange allocations to make IRAs payable to a person not less than 10 years younger than them, such as a sibling, thereby focusing on saving other types of assets for beneficiaries otherwise forced to take a 10-year taxable payout.

Many Americans have spent their working lives contributing to tax-deferred plans with the idea that it will give them a stream of income in retirement, and pass on to their beneficiaries as a stream of income. While SECURE may not alter the plan for some, the impact of SECURE should be considered by all. Stay tuned for future updates because there are already whisperings about SECURE 2.0 which, among other things, may raise the age at which RMDs are required.

Nancy Burner, Esq. practices elder law and estate planning from her East Setauket office. Visit www.burnerlaw.com.

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Northern Cardinal by Raina Angelier
Peregrine Falcon by Raina Angelier
Great Egret by Raina Angelier
Wood Duck by Raina Angelier
Red-Bellied Woodpecker by Raina Angelier
Rose-Breasted Grosbeak by Raina Angelier
Blue Jay by Raina Angelier

By Cayla Rosenhagen

Cayla Rosenhagen

Over these past two trying years, more and more people have been flocking to nature for recreation and solace. It’s no wonder that birding, also known as birdwatching, continues to grow in popularity. 

Birding can be enjoyed by all and in just about any spot you can imagine.  Not only is it an engaging hobby for the whole family, but it can also be emotionally therapeutic, mentally stimulating, and provide physical exercise.  Additionally, being connected to nature makes us more attuned to our planet’s needs, and more passionate about protecting it. There’s never been a better time to begin birding. I’d like to share a few easy tips to help you get started.

1. There’s no place like home. Odds are, you have a variety of birds right where you live. Get familiar with your common backyard species that are easy to identify such as Northern Cardinals and Blue Jays.  Then start to notice finer details in other birds such as different sparrows. You will be amazed at the variety you see.

2. Get your hands on some resources to help you identify the birds you see. 

◆ Merlin is a great free app. It allows you to enter some basic info such as color, size, and location, to help you figure out what you’ve spotted.

◆ AllAboutBirds.org is a phenomenal, user-friendly website chock full of helpful birding info.

◆ Field Guides: My favorites are the Kaufman Field Guide to Birds of North America, the Crossley ID Guide Eastern Birds, and the Sibley Field Guide to Birds of Eastern North America.

3. Create a Backyard Bird Oasis. Make your yard a paradise for a wide array of bird species by offering various food and water sources, and shelter. 

There are many ways to feed your feathered friends, including planting native berry-and-seed-producing plants and offering feeders full of birdseed and suet. Some of my favorite native flora are Red Mulberry bushes to attract anything from Baltimore Orioles to Red-Breasted Grosbeaks, and Bee Balm flowers for Ruby-Throated Hummingbirds as well as other pollinators such as bees and butterflies. 

In addition to native plants, especially at times when they are not in season, consider supplementing your backyard birds’ diets with quality seed and suet. Safflower and black oil sunflower seeds attract dozens of species of songbirds. Hearty suet is the perfect winter treat for woodpeckers, chickadees, and more, due to its high protein and fat content. 

If you choose to set up birdfeeders of any kind, (platform feeders, cage feeders, etc.) please be mindful of where you place them. Be sure they are several feet away from glass windows to avoid bird collisions. Additionally, they should be very close to shelter, such as shrubs and trees, so birds can easily hide if a predator is nearby. Keep your feeders clean to help maintain the birds’ health.

Providing clean sources of water is equally important. Birdbaths, ponds, and water dishes are wonderful ways to ensure your backyard birds are hydrated. Use a “water-wiggler” or similar device to keep the water from becoming stagnate and home to bacteria and mosquito larvae. Think about purchasing a heated birdbath in the colder months so the water doesn’t freeze. Lastly, the water should be shallow enough for birds to stand in.

Shelter for birds in your yard can range from a pile of wood to a stone wall to leafy trees and shrubs. Birds also require good nesting materials and nesting locations. Although it depends on the species, birds often nest on tree branches, in tree cavities, or in or around manmade structures. They build their nests using grasses, twigs, found objects, and even mud. If you are looking to attract more nesting birds, namely woodpeckers, consider not removing dead trees on your property. Dead trees are home to lots of cavities where birds like to nest, and they are home to millions of insects which are a vital food source to birds and their chicks. For more information, visit 4has.org/bird-oasis.

4. Seek out Other Birders. Join a local Audubon chapter or one of the many bird-related social media groups. The birding community can be very friendly, with members eager to share their knowledge.  What’s this Bird? from the American Birding Association on Facebook has very helpful and knowledgeable members.

5. Keep a Life List. It’s an exciting challenge to keep track of all the bird species you see. The ABA has a list you can download at https://www.aba.org/aba-checklist/

6. Get involved in Remote Learning. Cornell Lab of Ornithology offers many resources (free and some with a fee) for learning about birds.  For youngsters all the way through high school, check out https://www.birds.cornell.edu/k12/, and for birders of all ages, check out Bird Academy, https://academy.allaboutbirds.org/

7. This list wouldn’t be complete without mentioning eBird.org. This amazingly comprehensive website provides resources such as maps, photos, descriptions, graphs, notifications, and other data collected by birders worldwide.  Participate in community science by making your own account so that you can contribute to the findings and keep track of your life list using eBird. 

8. Optics such as Binoculars or a Monocular (I found a monocular simpler to use when I was younger) can certainly add to the experience and make it easier to enjoy birds’ behaviors and identify them. 8×42 binoculars are a popular choice among birders. The numbers refer to the magnification and objective diameter.

9. A few tips on how to Bird Responsibly. 

◆ Maintain a respectful distance when birding.  This is especially important for migratory species such as the Snowy Owl.  Remain at least a few hundred feet away from such species. There have been many unfortunate circumstances (out of not knowing or out of selfishness to get a better photo), of people getting too close and stressing out birds that require rest from their long journey. 

◆ Apply bird collision window stickers. Birds have trouble seeing the reflections in glass and often accidentally collide with windows. Adhering stickers to your windows can prevent injuries and fatalities because of this.

◆ Keep your cat indoors. Feral and outdoor pet cats kill 2.4 billion birds annually. By keeping your cat inside, you are protecting wildlife from your cat, and keeping your cat safe from vehicle collisions, parasites, and run-ins with other animals.

Whether you gaze through your kitchen window with a warm mug of coffee in hand or bundle up for a brisk jaunt through the park, our feathered friends are always there to make us smile. I hope these tips help you get started in a lifelong pursuit of birding that will accompany you wherever your travels may take you. Best wishes and happy birding!

Cayla Rosenhagen is a local high school student who enjoys capturing the unique charm of the community through photography and journalism. She serves on the board of directors for the Four Harbors Audubon Society and Brookhaven’s Youth Board, and is the founder and coordinator of Beach Bucket Brigade, a community outreach program dedicated to environmental awareness, engagement, and education. She is also an avid birder, hiker, and artist who is concurrently enrolled in college.

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ROCK ON! The John W. Engeman Theater presents ‘Rock of Ages’ through March 13. Photo from Engeman Theater
Ongoing

Vanderbilt Museum reopens

Starting Feb. 11, the Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport  will be open Friday through Sunday, noon to 4 p.m., and on Friday and Saturday nights for Planetarium shows at 8, 9, and 10 p.m. For more information, visit www.vanderbiltmuseum.org

Thursday 17

An Evening of Jazz

Join the Jazz Loft, 275 Christian Ave., Stony Brook for a jazz concert by the Bad Little Big Band at 7 p.m. The 12-member band led by pianist, composer and arranger Rich Iacona performs the music of The Great American Song Book with vocalist Madeline Kole. Tickets are $30 adults, $25 seniors, $20 students, $15 children, children under 5 free. To order, call 751-1895 or visit www.thejazzloft.org.

Friday 18

No events listed for this day.

Saturday 19

Winter Forest Bathing

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents a Mindfulness in Nature Walk from 10:30 a.m. to noon. Experience nature in this slow, mindful practice of forest bathing. Maureen Calamia will lead the walk, share some stories and some interesting facts about our connection to nature. But most of all, you’ll have time to experience it yourself. You can bring a small towel to sit on if you would like for one of the activities. $20 per person. To register, visit www.sweetbriarnc.org or call 979-6344.

Maple Sugaring class

Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington will host a Maple Sugaring class from 11 a.m. to 1 p.m. This interactive program, geared for the average adult, will teach you how to identify and tap a maple tree so you can make real maple syrup at home. You will also learn the cultural, historical, economical, and scientific background of this uniquely American craft. Not recommended for children. $4 per person. Advance reservations required by calling 423-1770.

Sunday 20

Huntington Winter Farmers Market

Get your farm fix in the off-season at the Huntington Winter Farmers Market every Sunday through March 27 from 9 a.m. to 1 p.m. Located behind the senior center at 423 Park Ave., Huntington, visitors will find items ranging from hydroponic greens to artisan breads and vegan treats and everything in between. Call 944-2661.

Port Jeff Winter Farmers Market 

The Port Jefferson Winter Farmers Market will be held every Sunday from 10 a.m. to 2 p.m. at the Port Jefferson Village Center, 101-A E. Broadway, Port Jefferson through April 25. This year’s vendors include Brownies N’ Stuff, Joann’s Desserts, Farm Fresh Potions, Mello Munch Awesome Granola, O Honey Bee Farm, Sweet Melissa Dip, Mr. B’s Hot Sauce, Speedy Kiwi Bakery, Knot of this World Pretzels, Springbrook Hollow Farm Distillery, Spilt Milk Macarons and many more. For more information, call 802-2160.

Sunday at the Society event

Northport Historical Society, 215 Main St., Northport continues its Sunday at the Society series with a lecture by the President of the Jewish Historical Society of Long Island, author and presenter, Brad Kolodny at the Museum Gallery from 1 to 3 p.m. The author of Seeking Sanctuary: 125 Years of Synagogues on Long Island, Kolodny will discuss the history, architecture and other interesting aspects about every synagogue, past and present, in Nassau and Suffolk Counties. A book signing will follow. Free. To register, visit www.northporthistorical.org or call 757-9859.

SBU Orchestra concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents the Stony Brook Symphony Orchestra in concert on the Main Stage at 3 p.m. Featuring guest conductor Jens Georg Bachman and flute soloist Hae Jee Ashley Cho. Tickets are $20 per person at the door. Free pre-concert lecture with Michael Hershkowitz at 2 p.m. For more information, call 632-2787.

Monday 21

No events listed for this day.

Tuesday 22

Healthy Libraries program

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a Healthy Libraries program from 2 to 4:30 p.m. Healthcare professionals and graduate student interns from Stony Brook Medicine will be available in person to provide you with resources and referrals related to public health, social work, nursing, and nutrition. Just drop in! Open to all. For more information, call 928-1212.

Anything But Silent event

Join the Cinema Arts Centre in Huntington for a livestream  Anything But Silent event titled Edward Everett Horton – Silent Comedian at 7 p.m. The Edward Everett Horton comedy shorts have not been seen by the general public in 95 years, and have recently been digitally restored from 35mm camera negatives preserved by the Library of Congress. Three of these hilarious, unseen gems will be presented in this program – Find the King (1927), Scrambled Weddings (1928) and Dad’s Choice (1928). The event will feature live piano accompaniment by  Ben Model. General admission is Pay-What-You-Want. To register, visit www.cinemaartscentre.org.

Wednesday 23

Seals of New York 

Northport Public Library, 151 Laurel Ave., Northport hosts a lecture titled Seals of New York at 6:30 p.m. This lecture is an introduction to the different species of seals seen in New York waters. An educator from the New York Marine Rescue Center will discuss best practices when observing seals in their natural environment, how human interaction can negatively affect seals, common illnesses and injuries, and what is involved in their rehabilitation. You will also find out how to get involved in helping to protect and preserve our local marine environment. To register, call 261-6930.

Jazz Loft Trio and Jam 

The Jazz Loft, 275 Christian Ave., Stony Brook presents a concert by the Jazz Loft Trio led by bassist Keenan Zach at 7 p.m. followed by a jam session at 8 p.m. Tickets are$10 at 7p.m., $5 at 8 p.m. To order, visit www.thejazzloft.org or call 751-1895.

Thursday 24

Winter Break at the LIM

The Long Island Museum, 1200Route 25A, Stony Brook welcomes families for Winter Break Fun in the Carriage Museum today from noon to 3 p.m. Step back in time and explore their world class carriage collection! You’ll see amazing vehicles that show you what the world was like before cars!  Docents will be onsite to share information, hands-on objects, and activities. All ages are welcome and admission is FREE! *Please note, the Carriage Museum will be the only building open this day due to exhibition installation in other buildings. Covid safety protocols remain in effect; physical distancing will be required and all visitors over the age of 2 must wear face masks while indoors. The LIM follows CDC-prescribed cleaning protocols for all buildings. For more information, visit www.longislandmuseum.org.

Vanderbilt lecture

Join the Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport for a lecture by Elyse Graham in the Charles and Helen Reichert Planetarium at 7 p.m. Graham, who writes under the pen name E.J. White, is the author of You Talkin’ to Me?: The Unruly History of New York English, will explore how commonplace words like “boss,” “dollar,” “tycoon,” and “rush hour” got started in the thriving metropolis of New York City and eventually became part of our shared vernacular. Fee is $10 per person. Register at www.vanderbiltmuseum.org.

Native American Drumming

All Souls Church Parish House, 10 Mill Pond Road, Stony Brook will host a Native American Drumming Meditation program from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Please call 631-655-7798 for more information.

Atelier online workshop

The Atelier at Flowerfield in St. James will present a free online demonstration titled Spring Tulips via Zoom from 7 to 9 p.m. Instructor and certified botanical artist Liz Fusco will demonstrate how to paint a beautiful tulip in watercolor from start to finish. To register, visit www.theatelieratflowerfield.org or call 250-9009.

Theater

‘Punk Rock Girl!’

The Argyle Theatre, 34 West Main St., Babylon kicks off the new year with the world premiere of PUNK ROCK GIRL! from Jan. 20 to Feb. 27. With book and arrangements by Tony-nominated Long Island composer Joe Iconis, arrangements and orchestrations by Rob Rokicki and directed and choreographed by Jennifer Werner, the new musical features a score of popular songs written and made famous by female artists and female-fronted bands including Blondie, Pat Benatar, Avril Lavigne, Joan Jett, P!nk, Gwen Stefani, and more. Tickets range from $49 to $77 and may be purchased online at www.argyletheatre.com or by calling 230-3500.

‘Rock of Ages’

The John W. Engeman Theater, 250 Main St., Northport presents Rock of Ages from Jan. 27 to March 13. The five-time Tony Award®-nominated Broadway musical smash tells the story of a small-town girl, a city boy, and a rock ‘n’ roll romance on the Sunset Strip. But when the bar where rock reigns supreme is set to be demolished, it’s up to these wannabe rockers and their band of friends to save the day — and the music. Rock of Ages’ electric score features all your favorite ’80s rock anthems and power ballads, including “Every Rose has its Thorn,” “I Wanna Know What Love is,” Here I Go Again,” “Don’t Stop Believin’,” and more! Tickets range from $75 to $80 with free valet parking. To order, call 261-2900 or visit www.engemantheater.com. 

‘The Marvelous Wonderettes’

Theatre Three, 412 Main St., Port Jefferson presents The Marvelous Wonderettes from Feb. 19 to March 26. This blast-from-the-past musical takes you to the 1958 Springfield High School prom, where we meet Betty Jean, Cindy Lou, Missy, and Suzy, four girls with hopes and dreams as big as their crinoline skirts! Featuring over two dozen classic ’50’s and ’60’s hits including “Lollipop,” “Dream Lover,” “Wedding Bell Blues,” and “Son of a Preacher Man.” Tickets are $35 adults, $28 seniors and students, $20 children ages 5 and older. To order, call 928-9100 or visit www.theatrethree.com.

‘The Diary of Anne Frank’

Star Playhouse at the Suffolk Y JCCC, 74 Hauppauge Road, Commack presents The Diary of Anne Frank on March 12 and 19 at 8 p.m. and March 13 and 20 at 2 p.m. In this transcendently powerful adaptation, Anne Frank emerges from history a living, lyrical, intensely gifted young girl, who confronts her rapidly changing life and the increasing horror of her time with astonishing honesty, wit, and determination. Tickets are $25 adults, $20 seniors and students. To order, call 462-9800, ext. 136 or visit www.starplayhouse.com.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 23rd annual Festival of One-Act Plays, featuring the world premiere of six new works, at The Ronald F. Peierls Theatre, on the Second Stage from Feb. 27 to April. 2. Featuring Steve Ayle, Antoine Jones, Tamralynn Dorsa, Brittany Lacey, Steven Uihlein, Steve Wangner, Bradlee Bing, Sari Feldman, Eric J. Hughes, and Evan Teich. Adult content and language. Parental discretion is advised. Tickets are $20. To order, call 928-9100 or visit www.theatrethree.com. 

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Pixabay photo
Lack of exercise may rewire the brain

By David Dunaief, M.D.

Dr. David Dunaief

What do we know about the brain? Startlingly little.

Certain drugs, head injuries and lifestyle choices have negative effects. Also, numerous disorders and diseases affect the brain. Among these are neurological, infectious and rheumatologic disorders. These can include dementia, Parkinson’s, strokes, meningitis, lupus and rheumatoid arthritis. Cancer, psychiatric mood disorders, diabetes and heart disease also have potential long-term effects.

Although this list is long, it’s not exhaustive. And while these diseases vary widely, they generally have three signs and symptoms in common: they cause either altered mental status, physical weakness or change in mood — or a combination of these.

Cognitive loss, or mental decline, is a common fear and potential side effect of many of these disorders and diseases. Of course, addressing the underlying disorder is critical. Fortunately, several studies also suggest that we may be able to help our brains function more efficiently and effectively with rather simple lifestyle changes: sleep, exercise and possibly omega-3s. Let’s look at the evidence.

Clearing brain clutter

How many of us believe the stereotype that those in their 20s are sharper and quicker-witted than older folks? Are they really?

In a study, German researchers found that educated older people tend to have a larger mental database of words and phrases to pull from since they have been around longer and have more experience (1). When this is factored into the equation, the difference in terms of age-related cognitive decline becomes negligible.

This study involved data mining and creating simulations. It showed that mental slowing may be at least partially related to the amount of clutter or data that we accumulate over the years. The more you know, the harder it becomes to come up with a simple answer to something. We may need a reboot just like a computer. This may be possible through sleep, exercise and omega-3s.

Sleep removes brain waste

Why should we dedicate a large chunk of our lives to sleep? Researchers have identified a couple of specific values we receive from sleep: one involves clearing the mind, and another involves productivity.

For the former, a study done in mice shows that sleep may help the brain remove waste, such as those all-too-dangerous beta-amyloid plaques (2). When we have excessive plaque buildup in the brain, it may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain gyri, or structures) increased by as much as 60 percent.

This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther into the spaces. A similar effect was seen when the mice were anesthetized.

In another study, done in Australia, results showed that sleep deprivation may have been responsible for an almost one percent decline in gross domestic product for the country (3). The reason? People are not as productive at work when they don’t get enough sleep. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness on short-term basis, we can’t do this continually.

According to the Centers for Disease Control and Prevention, 4.2 percent of respondents reported having fallen asleep in the prior 30 days behind the wheel of a car during a 2009-2010 study (4). Most commonly, these respondents also reported getting usual sleep of six hours or fewer, snoring, or unintentionally falling asleep during the day. “Drowsy driving” led to 91,000 car crashes in 2017, according to estimates from the National Highway Traffic Safety Administration (5).

Make time for exercise

How can I exercise when I can’t even get enough sleep? Well, this study may inspire you.

In the study, rats that were not allowed to exercise were found to have rewired neurons in the area of their medulla, the part of the brain involved in breathing and other involuntary activities. There was more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (6). In rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant. This may imply that being sedentary has negative effects on both the brain and the heart.

This study suggests that a lack of exercise causes unwanted new connections. Human studies should be done to confirm this impact.

Omega-3 fatty acids may affect brain volume

In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that those postmenopausal women who were in the highest quartile of omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (7). The hippocampus is involved in memory and cognitive function.

Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids could have been either from fish or from supplementation.

It’s never too late to improve brain function. Although we have a lot to learn about the functioning of the brain, we know that there are relatively simple ways we can positively influence it.

References: 

(1) Top Cogn Sci. 2014 Jan.;6:5-42. (2) Science. 2013 Oct. 18;342:373-377. (3) Sleep. 2006 Mar.;29:299-305. (4) cdc.gov. (5) nhtsa.gov. (6) J Comp Neurol. 2014 Feb. 15;522:499-513. (7) Neurology. 2014;82:435-442.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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Photo courtesy of Fathom Events

Lady Sings The Blues, the Academy Award®-nominated biopic of the incomparable Billie Holiday, returns to select theaters nationwide in celebration of its 50th anniversary on Feb. 20 and 23. From working as a housekeeper in a brothel to headlining at Carnegie Hall, the film follows Holiday’s legendary, groundbreaking career and her tragic death at age 44.

Filled with the greatest songs of the incomparable “Lady Day,” the film received five Academy Award® nominations, including Diana Ross for “Best Actress.” Starring opposite Ross are Billy Dee Williams and Richard Pryor. 

This special anniversary screening includes exclusive pre- and post-film commentary, presented by TCM Primetime Host Ben Mankiewicz.

Locally the film will be screened at Farmingdale Multiplex Cinemas on Feb. 20 at 3 p.m. and Feb. 23 at 7 p.m.; Island 16 Cinema de Lux in Holtsville on Feb. 20 at 3 p.m. and Feb. 23 at 7 p.m.; and AMC Stony Brook 17 at 7 p.m. on both days. To order tickets in advance, visit www.fathomevents.com.

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Jennifer Lopez and Owen Wilson in a scene from the film. Photo courtesy of Universal Pictures

By Jeffrey Sanzel

Romantic comedies cover a broad spectrum. Whether classics, such as It Happened One Night, The Philadelphia Story, or The Shop Around the Corner or contemporary favorites, like When Harry Met Sally, Four Weddings and a Funeral, and Love Actually, most viewers have their personal favorites. 

On the low end are unwatchable travesties, usually humorless and coarse (thank you, Holidates, for ruining an entire year’s worth of celebrations). The majority play somewhere between, floating in that B-/C+ range on the bell curve. They are watchable but by-the-numbers predictable or just fail to reach their potential. Marry Me, now playing in theatres and streaming on Peacock, is guilty of both. 

Singing superstar Katalina “Kat” Valdez (Jennifer Lopez) is poised to marry the younger Bastian (Maluma) in a spectacular event. The combination concert and ceremony will play to five thousand “guests” and twenty million watching from around the world. It will also unveil the titular duet. Just before she is about to enter and take her vows, an online news source posts video of Bastian carrying on with Kat’s assistant. After a speech about “love is a lie,” Kat selects an unwitting audience member to be her husband. He is math teacher Charlie Gilbert (Owen Wilson), who happens to be holding his daughter Lou’s (Chloe Coleman) “Marry Me” sign. He comes onstage, marries her, and the story begins. 

The premise is ridiculous, but there is an opportunity for both humor and insight if one embraces the idea. The opening shows preparations for a celebrity wedding in all its excess, both the over-the-top production and the media coverage. How much more interesting would the film have been to continue this path, emphasizing the misplaced values and the constant internet hype? Instead, the story becomes painfully predictable. 

Kat’s people convince Gilbert to continue in the faux marriage so she can “change the narrative.” Because he is such a good guy—the windbreaker is a dead giveaway—he agrees. But, of course, they fall in love. She takes him to openings; she teaches his mathalon students to dance. It is all precious and precocious. 

The supporting cast is reduced to ciphers, with Sarah Silverman playing Gilbert’s best friend, a school guidance counselor, who is the “kooky sidekick.” John Bradley (interesting in the execrable Moonfall) and Michelle Buteau play Kat’s considerate handlers. But they are given so little character, they function more to move things along, reminding Kat that she has a photoshoot or a plane to catch. The banality of their performances is no fault of theirs. Maluma, a gifted singer, is given the caricature Latin lothario. Coleman does well enough as Gilbert’s daughter, caught between divorced parents and trying to fit in her new school.

But the film’s sole reason is Lopez and Wilson, and, unfortunately, they seem uncomfortable much of the time. Lopez is saddled with the worst of it; she is the star who is lonely in the crowd. Lopez is a charismatic performer, which shines through when she is allowed to sing. Here, she engages fully, and these are the brighter spots. Wilson is trying to channel an everyman but just comes across as clueless (projected through his use of a flip phone). 

There is not so much a lack of chemistry as no fusion. Kat and Gilbert are quickly too comfortable yet remain distant, mouthing speeches that are a patchwork of cliches. It is as if someone has cut up Hallmark cards and pasted them together as a script. In this case, the someones are John Rogers, Tami Sagher, and Harper Dill, who penned the pedestrian screenplay (based on a graphic novel by Bobby Crosby). Director Kat Coiro fails to bring any originality or point of view.

Many obvious moments will either satisfy expectations or just annoy. The whimsical challenge: Kat will attempt to function without assistants; Gilbert will go on social media. (The arc lasts all of three minutes and then is forgotten.) The requisite surprise birthday gift:  A visit to a childhood amusement park. The romantic date:  They chaperone the school dance. The build-up to consummation: It might be the first time in fifty years that anyone has been inspired by Robert Goulet’s “If Ever I Would Leave You.” The final obstacles involve the Grammy Awards and the big math event, lacking stakes and tension. So much for conflict, contrast, and texture.

One of the major missed opportunities is mentioned in passing. Kat is “north of thirty-five.” Far more interesting would have been incorporating the fears of a not-young-star in a youth-centric culture. Lopez would have brought both depth and dimension to this element.

Ultimately, it comes down to what you want. If you hope for wit and originality, Marry Me does not deliver. But, if you can accept a bland if not unpleasant movie, there are worse ways to spend a couple of hours.

Rated PG-13, Marry Me is playing in local theaters and streaming on Peacock.

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Pixabay photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

Recently, I had a powerful discussion around a very toxic social issue. It was in my Honors Sociology class at Suffolk County Community College, which is probably one of the best kept secrets in public higher education on Long Island.

My class is diverse on every level. Their commonality is they are all bright and from all over Suffolk County. The respect and critical thinking skills they employed was refreshing. I have been an adjunct professor of Sociology there for over 35 years and I have never had a class that disappointed me.

However, this class has truly raised the bar. They took this very complex opinion piece  and were able to dissect it, respond and not react to each other. They raised phenomenal questions and pursued them. They acknowledged that civil discourse was critical and ad hominem attacks were not acceptable. They agreed to disagree in an acceptable and respectful manner. They also demonstrated a quality that is sadly lacking in Washington —  empathy for each other. Their quest for vetted evidence-based research for some of the more complex questions was refreshing.

The initial issue raised some important life issues and important life questions in a free society. The student’s quest for knowledge and truth was impressive. At the end of our discussion they were amazed at how much they all learned from each other because they were open and responsive instead of reactive and confrontational. They represent a real hope for tomorrow. Some who are leading us would learn much from their wisdom if they took the time to listen!

Recently, the federal government released another disturbing report regarding the heroin epidemic. They spoke about how this unfortunate health issue is out of control and is exponentially taking life senselessly. Most of us already know that!

However, the programs they are recommending money be spent on once again are misguided and will ultimately be ineffective in confronting this national health crisis. We in the trenches are dealing with this painful epidemic every day. The number of young men and women around the country who are senselessly dying is out of control. The lack of resources to make a difference in addicts’ lives and our response, at best, is pathetic.

Education and prevention are important, but we have no long-term treatment beds and no money being allocated to develop them. Our present system of treatment is inadequate and shameful. Every day we are bearing a growing number of young people that need not die. Visit the grounds of Little Portion Friary at Hope Academy in Mount Sinai, go behind the grotto of Our Lady of Hope to the Garden of Remembrance and you will find more than 100 crosses and other symbols that mark the young people who have died senselessly during this pandemic. Every day two or three more crosses are added. When are we going to say no more?

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

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Abhay Deshpande with a group of students at Stony Brook University. Photo from SBU

By Daniel Dunaief

The American Association for the Advancement of Science recently named physicist Abhay Deshpande a Fellow.

Abhay Deshpande. Photo from SBU

Deshpande, who thinks big about small matter, has distinguished himself with his discoveries, ideas, leadership, innovation, and mentorship. The Director of Electron Ion Collider Science at Brookhaven National Laboratory (BNL) and SUNY Distinguished Professor at Stony Brook University will become a fellow as part of an online ceremony on Feb. 19.

“I was really pleasantly honored” to be a part of a group that includes so many leaders in science, including actor and science advocate Alan Alda, who founded the eponymous Alan Alda Center for Communicating Science at Stony Brook, said Deshpande.

Deshpande’s collaborators and scientific colleagues said Deshpande deserved the AAAS honor, which the society has given since 1874.

“Everything [Deshpande] has been doing is advancing science,” said Haiyan Gao, Associate Laboratory Director in Nuclear and Particle Physics at BNL.

Fundamental questions

A physicist who earned his bachelor’s degree from the University of Bombay, which is now called the University of Mumbai, his Master’s degree from the Indian Institute of Technology, Kanpur and his PhD at Yale University, Deshpande has put his academic and intellectual talents to work answering fundamental questions about atoms.

In his research, Deshpande studies protons in the nucleus.

Inside protons and neutrons are quarks and gluons, which are fundamental particles. Gluons have no mass and bind the quarks together, which suggests that the mass of protons must come from quarks — except that it doesn’t.

“The surprise is that all quarks together only account for about one percent of the proton’s mass,” Deshpande explained in an email.

Researchers don’t know how the components of quarks and gluons and their energies contribute to the proton’s mass. At the same time, Deshpande wants to know about the origin of a proton’s spin. 

Quarks constitute about a quarter of a proton’s spin and gluon’s another quarter, which suggests that the remaining spin should come from their orbital angular momentum.

Deshpande never thought about the mass deficit until a few years ago because of his focus on a proton’s spin. “The same rotational motion of the quarks and gluons could not only explain the spin, but hopefully explain the mass,” Deshpande said. Such a solution to both unanswered questions would be “elegant,” he said.

EIC champion

A $2 billion Electron Ion Collider, which the Department of Energy awarded BNL in 2020, will take measurements that will study the origin of the remaining spin and mass. BNL will start building the EIC, which will take eight years to construct, in 2024.

Dmitri Kharzeev, Distinguished Professor and Director in the Center for Nuclear Theory at Stony Brook University, helped nominate Deshpande to become a AAAS fellow in part because of his work developing BNL’s EIC bid.

Deshpande “really played a major role in bringing this project to Long Island,” Kharzeev said. “It means a lot for BNL, and it also means a lot for Long Island as a whole. A lot of people will be hired to work on it.”

Kharzeev said Deshpande is the leader of the science effort at the EIC “precisely because of his status in the scientific community.”

Kharzeev said some of Deshpande’s papers are “among the highest-cited papers in experimental nuclear physics,” which is considered a reflection of the importance of the work.

Gao credited Deshpande and other key leaders in the community for preparing a “white paper which laid out the science in a very convincing and powerful way,” which helped make the EIC a reality.

In addition to Deshpande’s accomplishments as a scientist, Kharzeev lauded his colleague’s leadership. Deshpande brought together researchers from BNL and Thomas Jefferson National Accelerator Facility in Virginia, which were originally competing for the rights to build the EIC. He helps researchers “put science first and scientific politics second,” which is a “spectacular achievement,” Kharzeev said.

Throughout his career, Deshpande has sought to find complementary strengths among his colleagues.

He is the founding director of the Center for Frontiers in Nuclear Science, which is a joint operation between BNL and SBU and is passionate about sharing the excitement of research with people who work outside science.

“The science we do, the excitement we feel, needs to be talked about to high school students, to college students, to their parents” and to others, Deshpande added. 

Decision-makers in the government need to understand the benefit of the research, as well as the general public, whose taxes ultimately fund future discoveries, he said, and believes communicating science requires connecting with a range of audiences.

Science communicator

Deshpande’s colleagues gave him high marks for encouraging productive collaborations. He is “able to make very good, easy connections with people,” Gao said and is “approachable and easy to work with.”

Ciprian Gal, Assistant Research Professor at Mississippi State and Visiting Scholar at the Center for Frontiers in Nuclear Science, was a graduate student in Deshpande’s lab from 2010 to 2014

While he appreciated Deshpande’s intellectual acumen and knowledge of physics, Gal admired his mentor’s accessibility and eagerness to share his passion for science.

“He’s always very open” to everyone, Gal said, including students of any age. During Summer Sunday events at BNL, Deshpande spoke at length with middle school students and their parents.

“He instills a desire to communicate in all of us,” said Gal, who also appreciated how Deshpande made himself available to the graduate students in his lab during off hours and on weekends.

Engaging audiences

While he was interested in science during his formative years in high school in Mumbai, India, Deshpande also participated in several dramatic productions that were in Marathi, his native language. Typically, the plays tried to convey messages such as the importance of literacy and education or against blind faith and misinformation. Deshpande sees a benefit to using the techniques of drama to engage the audience.

He believes the EIC will provide precise knowledge of properties of the proton and the nuclei. “I promise that we will learn lots of new things,” he said.

Kindergarten connection

The celebrated physicist is married to Arati Deshpande, who works at American Health Pharmaceuticals. The couple, who met when they were in kindergarten and now live in Miller Place, have a daughter, Pooja, who is a graduate student at the Gillings School of Public Health in Chapel Hill, N.C. and a son, Ameesh, who is in high school.

As for his advice to students, Deshpande urges them to “identify a good scientific problem and pursue it no matter the cost or time.”

 

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The Engeman Theater in Northport presents Frozen Jr. through March 13. Photo courtesy of Engeman Theater
Programs

Sailor’s Valentine

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for a drop in Sailor’s Valentine Workshop on Feb. 19 from 1 to 3 p.m. Did you know that whalers often brought home a special souvenir for their loved ones called a Sailor’s Valentine? Identify different shells that inspired these beautiful works of art and design a Sailor’s Valentine for yourself or a loved one. Fee is admission plus $10 per person. Questions? Call 367-3418.

Saturday Story Hour

Celebrate St. James, 176 Second St., St. James  continues its Saturday Story Hour series for elementary school-aged children on Feb. 19 at 2 p.m. Author Jessica DeGorter will read from her book, “My Favorite Day of the Year,” about a visit to a sweet little bakery in a quaint little town and trying to pick out a favorite dessert. $10 per child, $5 each additional sibling. To register, call 984-0201 or visit www.celebratestjames.org. 

Falling In Love With Wildlife

Join Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown for an afternoon of close encounters with wildlife on Feb. 20 from 1 to 3 p.m. (rescheduled from Feb. 13). Meet some of Sweetbriar’s cute and loveable animals, play an animal matching game in honor of Valentine’s Day, and create a craft to remember the day. There will be many photo opportunities. $10 per child, $5 adult. To register, visit www.sweetbriarnc.org or call 979-6344.

Sunken Meadow Hike

Sunken Meadow State Park, Route 25A and Sunken Meadow Parkway, Kings Park will host a Glacial Erratic Hike for families on Feb. 23 from 10:30 a.m. to noon. If a huge boulder looks out of place, it might be a glacial erratic, a large piece of stone left by glaciers long ago. Join the park staff for a hike to see some of the glacial erratics of Sunken Meadow. Appropriate for children ages 8 and up. $4 per person. Register at www.Eventbrite.com/ #NatureEdventure.

Snow Globe Family Workshop

Celebrate the wonder of arctic whales with a Snow Globe Family Workshop at the Whaling Museum, 301 Main St., Cold Spring Harbor on Feb. 23 and 24. Drop in any time from 1 to 3 p.m. and use clay, glitter, and other materials to design and create a wintry whale scene inside of a shimmering snow globe. Recommended for ages 5 and over. Fee is admission plus $10 per participant. Call 367-3418 for more information.

Theater

Disney’s ‘Frozen Jr.’

The John W. Engeman Theater, 250 Main St., Northport presents Disney’s Frozen Jr. Saturdays at 11 a.m. and Sundays at 10:30 a.m. from Feb. 13 to March 13. When faced with danger, princesses Anna and Elsa discover their hidden potential and the powerful bond of sisterhood. This enchanting musical features all of the memorable songs from the hit Disney film and will thaw even the coldest heart! Tickets are $20. To order, call 261-2900 or visit www.engemantheater.com.

A Royal Princess Party 

Come one, come all to a Royal Princess Party at the Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown from Feb. 19 to 26 with performances daily at 11 a.m. and 2 p.m. Join Royal Historians as they guide you through meeting each of the princesses, teaching the morals behind each of their stories and singing along to their favorite songs. Be sure to wear your best princess attire — the special surprises and magical touches make this show a royal treat! Tickets are $16 per person. To order, visit www.smithtownpac.org.

‘Dorothy’s Adventures in Oz’

Just in time for Winter Break, Theatre Three, 412 Main St., Port Jefferson presents the world premiere of Dorothy’s Adventures in Oz from Feb. 23 to March 26. Dorothy Gale is whisked away by a tornado to that magical land that lies just Over the Rainbow. Follow Dorothy and her friends — the Scarecrow, the Tinman, and the Lion — as they encounter challenges and celebrate friendship. This new take on a classic tale features an original score, memorable characters, and fun for the entire family. Dorothy’s Adventures in Oz is a delightful reminder that “there’s no place like home!” All seats are $10. To order, call 928-9100 or visit www.theatrethree.com

All numbers are in (631) area code unless noted.

 

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