The Stony Brook Medicine Mobile Mammography Van will provide screenings for breast cancer for women 40 and older from 10 a.m. to 2 p.m. Friday, July 8, at St. Anthony of Padua Church in East Northport. The van will be parked at 1025 Fifth Ave. in East Northport, outside the church’s Parish Outreach office.
Screenings are provided by state-registered radiologic technologists trained in mammography. The van has a comfortable waiting area, private dressing room and a complete exam room. Individuals without insurance are processed through the Cancer Services Program of New York, if eligible.
Call 631-638-4135 for eligibility details and to register.
Elderberry produces flat-topped berry clusters relished by birds.
Make your home a haven for wild things
By John L. Turner
One of the basic axioms in ecology is that no living thing exists in isolation, that each species in an ecosystem is varyingly affected by others species and, in turn, has an effect upon them. John Muir, the famous naturalist and founder of the Sierra Club, understood this more than a century ago when he observed: “When we try to pick out anything by itself, we find it hitched to everything else in the universe.” As it relates tohumans, this idea was made famous by John Donne’s famous quote: “No man is an island entire of itself,” that each of us is affected by those around us upon whom we also have an effect.
In ecosystems these effects are numerous and varied, and can be both easy and hard to quantify. Competition for light, water, and nutrients between species is well known but as Suzanne Simard’s recent revelatory book Finding the Mother Tree documents, a surprising amount of cooperation exists between trees in a forest, involving both individuals of the same species and between tree species.
Among animals there’s cooperation too. Parents nourish offspring (with older offspring of scrub jays helping parents feed newborn offspring), and dolphins, whales and pelicans hunting together. But there’s also competition among animals — witness the interaction between ospreys and the resurging bald eagle population on Long Island. In all ecosystems there are predators sustained by an even larger base of prey, there’s host — parasite relationships, and, importantly decomposers and recyclers who prevent dead organic matter from accumulating by recycling nutrients and energy back into the system.
These relationships can conveniently (and simplistically) fit into one of three categories — positive, neutral, or negative for the species involved, or often and more typically, positive for one and negative for the other (think: Osprey catching and eating a fish). But the relationship can be positive for both as is the case with a pollinating bee and a wildflower — the bee secures nectar, pollen or both for itself and its young and the plant produces new progeny, in the form of seeds, through the pollination process.
Non-native species, like the overwhelming number of wildflowers, shrubs, and trees in most homeowners’ yards, turn this axiom on its head and that creates a big problem.Many non-native plants routinely planted by homeowners in some ways live in isolation — they produce little to no nectar or pollen so they do nothing to sustain pollinating insects and their leaves are fed upon by few if any insects. They do not have an effect upon other species and aren’t “hitched” to other species as Muir would undoubtedly have noted.
It doesn’t have to be this way and many homeowners, with more joining each day, are “going native,” planting plants in their yards that are indigenous to Long Island, thatupon planting, become part of the local food web.These owners are embracing the above axiom by installing plants that positively affect the insect, bird, and mammal populations around them.
It’s easy to join this burgeoning movement as native plants are much more available as organizations, individuals, and nurseries outlets respond to consumer interest.One not-for-profit environmental organization, the Long Island Native Plant Initiative (LINPI), has, as its mission, the propagation and sale of native plants. They have dozens of species available at their facility located in the St. Joseph’s Convent in Brentwood and is worth your support.
There are four main foods produced by plants that sustain wildlife — nectar, pollen, leaves and fruits (berries, nuts, and acorns) — that you need to think about when planting native species. Various insects depend upon the first three, while birds and mammals typically focus on fruits (and nectar in the case of hummingbirds).
Shrubs
Highbush Blueberry
There are, of course,some plants which provide more than one type of food that sustains wildlife.
A great example is the woody shrub Highbush Blueberry, a common species growing in freshwater wetlands throughout Long Island. Its bell-shape flowers produce nectar consumed by many species of bees and butterflies; its pollen is eaten by some bees and other insects; the tasty berries are eaten by a variety of birds and small mammals (and, of course, a large mammal with two legs with whom you may be familiar if you like blueberry muffins or pies); and the leaves sustain caterpillars of many moths and butterflies including a wonderful group of small butterflies which includes the hairstreaks and elfins).So Highbush Blueberry is a “go-to” plant in moving your yard from paucity to productivity.
Another woody shrub to consider is elderberry which produces flat-topped berry clusters relished by birds. I enjoy watching the mockingbirds and catbirds each summer visit the ripened berry clusters of several elderberry bushes I’ve planted in the backyard.
Others shrubs to think about (and there are still others) include Spicebush, which is used by the beautiful Spicebush swallowtail butterfly as a food source while a caterpillar;and shadbush and chokeberry, both of which produce berries eaten by quite a few bird and small mammal species. If your property has moister soils think about planting Sweet Pepperbush, also known as Summersweet due to the strong and distinctive odors the plant gives off in summer. Many insects are attracted to these odiferous blossoms.Lastly, two other native “woodies” you might to consider for wetter soils are Steeplebush, also known as Spirea and Swamp Rose.
Trees
Speaking of woody plants, a number of tree species provide benefits to wildlife. Oaks, willows, hickories, cherries, beech, birch, dogwood, and sassafras are all especially valuable. Oak leaves, for example, are known to support hundreds of different kinds of caterpillars which are eaten by dozens of bird species. And bright red sassafras berries are consumed by a host of birds including cedar waxwings, catbirds, and several thrush species.
Wildflowers and grasses
Goldenrod
You can also affect positive change with non-woody plants such as wildflowers and grasses. Two excellent groups of plants that pollinators love are goldenrods and asters. Goldenrods (what a wonderful and evocative common name!) produce copious amounts of nectar that many bees, beetles, and butterflies consume as well as the plants’ pollen. (By the way — it’s not goldenrod pollen that causes hay fever — their pollen grains are too big — but rather ragweed, blooming at the same time, which has much smaller pollen grains since they are wind pollinated.)
Standing on the edge of a thick stand of goldenrod in bloom in late summer is to visit the busiest insect airport imaginable — dozens of bees, wasps, flies, beetles, and butterflies probing the countless flowers for nectar and pollen. Many moth and butterflies, as caterpillars, feed on goldenrod leaves. Several dozen goldenrod species are native to Long Island so there’s a lot of variety to choose from.Why not plant some “sunshine concentrate” in your flower beds?
Asters, too, are important wildflowers for wildlife providing nectar. Like goldenrods, they are beautiful, adding bright splashes of color to your yard such as the stunning purple rays of New England Aster. Several aster species are available for sale.
Milkweeds
Many other native species can become part of your local ecosystem. Milkweeds are another group, perhaps most well-known because Common Milkweed is the common host plant for the Monarch Butterfly, a species that’s the focus of a great deal of conservation concern due to their declining numbers (although in 2021 there appears to be a slight uptick in their numbers).
Besides Common Milkweed you should think about planting Swamp Milkweed if you have wetter, richer soils and Butterflyweed, a bright orange member of the milkweed family. Many species of insects are attracted to the nectar produced by these species and Monarch caterpillars can successfully grow eating Butterfly Weed leaves as the five caterpillars that came from a small flower garden by my back door can attest.
Other native wildflowers that sustain wildlife include, but are not limited to, Joe-pye weed, Boneset, Thoroughwort, Northern Blazing Stars, Bush Clovers, Mountain Mint, and Beggars Ticks.
To attract Ruby-throated Hummingbirds you need to plant red flowers — three good ones are Cardinal Flower (a stunner)!, Wild Bergamot (also known as Oswego Tea) andTrumpet Vine.
There’s value in planting a number of the same plants together, forming clumps rather than single plants. Some beetles don’t fly as well as other insects so its worth clumping together some natives to assist them. And odors and chemicals given off by groups of the same species are much stronger than scents given by individual plants so more is better!
—————————————-
If want to do more to make your yard wildlife friendly here’s a few other ideas:
A great project with the kids is to make a bee hotel.
Build bee hotels. Many bees, wasps, and other pollinating insects can benefit from “bee hotels” placed around your property. A great project is to engage your children in researching, constructing and installing small bee hotels suitable to your property. These hotels will help some of the several hundred native bee species like mason bees which, unlike the European honeybee, nest solitarily. There’s many different designs you can find on-line such as drilling holes of various diameters into a several foot long segment of a “4 by 4”. Tying together a bunch of hollow bamboo stalks into a wood frame that hangs is an alternative design.
Can your Spray Can! It is tempting to turn to the easy fix of chemicals to control garden pests. The problem is these chemicals work too well; remember pesticides, herbicides, and other “cides” are all poisons, some of which have broad and deadly impacts to a large number of species. Research other, more benign options for controlling unwanted species — by doing so you allow the wanted species to flourish. Turn away from poisons.
Leave the Leaves and Save the Stubble! Layers of fallen leaves and standing stem stubble in your garden beds and throughout your yard sustain many species, especially insects that overwinter under leaves and in hollow stems.
Frog Logs to the Rescue! If you have an in-ground pool you may want to buy frog logs or ramps to allow animals like chipmunks a chance to escape. The “logs” are semi-circle floats in which a fabric ramp connects the float with the anchor portion filled with sand.
If you put away the poisons, invest in some frog logs if needed, retain leaves in flower beds and in the corners of your yard and, most importantly, plant native species to nourish pollinators and many other species of wildlife, your yard will become part of the living fabric of the larger world surrounding you. It’s axiomatic!
A resident of Setauket, author John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours and pens a monthly column for TBR News Media titled Nature Matters.
*This article originally appeared in TBR News Media’s Summer Times supplement on June 24.
A dromedary camel at the Long Island Game Farm. Photo by Cayla Rosenhagen
One-month-old goats napping at the Long Island Game Farm. Photo by Cayla Rosenhagen
Bobo the Giraffe at the Long Island Game Farm. Photo by Cayla Rosenhagen
An American bison at the Long Island Game Farm. Photo by Cayla Rosenhagen
An alpaca at the Long Island Game Farm. Photo by Cayla Rosenhagen
An African spurred tortoise at the Long Island Game Farm. Photo by Cayla Rosenhagen
A Grant’s zebra at the Long Island Game Farm. Photo by Cayla Rosenhagen
A young Fallow Deer in the Bambiland enclosure at the Long Island Game Farm. Photo by Cayla Rosenhagen
By Cayla Rosenhagen
Since 1970, the Long Island Game Farm Wildlife Park and Children’s Zoo in Manorville has been a premier location for families and people of all ages to visit and learn about all the feathered, furred, and scaled creatures with whom we share the Earth. It’s an ideal spot to foster environmental awareness, appreciation, and respect.
I hadn’t visited the Game Farm since I was very young, so returning here was extremely nostalgic for me. The moment I entered the gates and stepped onto the boardwalk surrounded by rich green forest, memories all started coming back to me. I was greeted by a friendly parrot and soon made my way to the first interactive exhibit — Bambiland. I was in utter awe spending time with the friendly, young Fallow Deer. They pranced around happily in their paddock and eagerly approached visitors, seeking food and attention.
In a similar fashion to the deer enclosure, the goat nursery also allows guests to step into the world of these curious creatures. It’s the perfect place for human kids to encounter goat kids. I felt nothing but sheer delight playing with and bottle-feeding the affectionate babies. I certainly had a difficult time leaving the goat pen, but I was prompted by my excitement to visit with all the other animals on the farm.
Throughout the day, I learned about and met all kinds of animals, from African Spurred Tortoises and Grant’s Zebras to peafowl and wallabies. There were also alpacas, llamas, bison, sheep, donkeys, rabbits, and more.
The kind and welcoming staff members’ immense wealth of knowledge about the animals, as well as the abundance of informational signage all around the park greatly contributed to my experience and generated quite a few “wow!” moments.
Additionally, I was fortunate to see Bobo, the almost-two-year-old reticulated giraffe majestically grazing and interacting with zookeepers. The gentle giant recently returned to the Game Farm from an extended vacation in the South, where the warmer winter weather is more tolerable to him. You can visit him all summer long, until he heads back down south again in October.
Although I only saw Bobo from just outside his enclosure, guests do have the opportunity to get closer and even feed him with the V.I.P. Animal Tour. This all-inclusive package also encompasses wallaby, emu, zebra, and ring-tailed lemur encounters, and bottle-feeding opportunities at the nursery. There are also several individual encounters experiences, such as those with the zebras and camels, and children’s pony rides, some for additional fees.
Aside from the remarkable array of creatures to meet, the Game Farm offers amenities such as their snack bar with kid-friendly menu items, gift shop, picnic grounds, and playground areas.
The Long Island Game Farm is located at 489 Chapman Blvd. in Manorville. Weather permitting, you can visit the Game Farm any day of the week from 10 a.m. to 5 p.m. through September. General admission tickets cost $24.95 for adults (ages 13-61), $21.95 for seniors (age 62 and older), $18.95 for kids (ages 3-12) and toddlers and babies two and under are free! For more information, please call631-878-6644 or visit www.longislandgamefarm.com.
Cayla Rosenhagen
Author Cayla Rosenhagen is a local high school student who enjoys capturing the unique charm of the community through photography and journalism. She serves on the board of directors for the Four Harbors Audubon Society and Brookhaven’s Youth Board, is the founder and coordinator of Beach Bucket Brigade, a community outreach program dedicated to environmental awareness, engagement, and education, and pens a column for TBR News Media titled Cayla’s Column.
*This article originally appeared in TBR News Media’s 2022 Summer Times Supplement.
Summer and salads are synonymous. All those fresh veggies and fruits just waiting to be cut up and tossed in a bowl.No cooking. No cleanup. The perfect accompaniment to something just off the grill. But wait a minute! Who says summer salads have to be accompaniments? Why not make them, with the addition of some protein, the actual meal? What follow are just a few of my favorite go-to main dish salads, but scores of them are only as far away as your pantry or fridge.
Chick Pea Salad
YIELD: Makes 4 servings
INGREDIENTS:
One 14-ounce can chick peas, rinsed and drained
One medium red onion, diced
2 celery ribs diced
1 medium cucumber, peeled and diced
1 yellow bell pepper, seeded and diced
1 fresh jalapeno pepper, seeded and minced
1tablespoon chopped fresh oregano
1 tablespoon fresh thyme leaves
1/3 cup extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
Salt and freshly ground pepper to taste
1 head Romaine lettuce, sliced horizontally
1 cup cherry tomatoes, halved
1 cup crumbled feta cheese
2/3 cup pitted black olives, halved
1/3 cup chopped fresh flat leaf parsley
DIRECTIONS:
In a large bowl, toss together the chick peas, onion, celery, cucumber, bell pepper, jalapeño pepper, oregano, thyme, oil, lemon juice, salt and pepper. Cover and refrigerate until ready to serve. Half an hour before serving, remove from fridge and let sit at room temperature. Add Romaine and tomatoes and tosslightly to combine; transfer to serving bowl or platter and top with feta, olives and parsley. Serve with pita bread and tzatziki sauce.
Prosciutto, Parmesan and Cantaloupe Salad
YIELD: Makes 8 servings
INGREDIENTS:
1/2 cup extra virgin olive oil
1 teaspoon grated lime zest
2 tablespoons freshly squeezed lime juice
2 tablespoons apple cider vinegar
2-3 tablespoons honey
1 teaspoon prepared Dijon mustard
Salt and freshly ground pepper to taste
3/4 cup chopped fresh cilantro
3 ounces fresh arugula
3 ounces frisee
1/2medium Vidalia onion, thinly sliced
1/4 cup finely chopped fresh mint leaves
1/4 cup chopped fresh basil
8 cups diced fresh cantaloupe
8 ounces small Parmigiano Reggiano shards
1/4 pound prosciutto, torn into bite-size pieces
DIRECTIONS:
In jar of electric blender combine oil, lime zest and juice, vinegar, honey, mustard, salt and pepper and cilantro; pulse until completely emulsified.In a large bowl, toss the arugula, frisee, onion, mint and basil with about one-third of the emulsion. In a large bowl (preferably clear glass), place a layer or the arugula mixture, then the cantaloupe, next the Parmigiano and finally the prosciutto; repeat until all ingredients have been used. Serve with remaining dressing and warm foccaccia.
Seafood Salad
YIELD: Makes 4 to 6 servings
INGREDIENTS:
1/2 cup extra virgin olive oil
1 tablespoon minced garlic
2 tablespoons chopped fresh oregano leaves
1/2 teaspoon crushed hot red pepper flakes
Freshly grated zest of one lemon
Freshly squeezed juice of two lemons
Freshly grated zest of one orange
1/2 cup orange juice
1/2 cup dry white wine
Sea salt and freshly ground pepper to taste
1 1/2 pounds shrimp, peeled, deveined, boiled and refrigerated
1 pound cooked sea scallops, halved crosswise, boiled and refrigerated
1 pound fresh calamari, cleaned, cut into half-inch rings, boiled and refrigerated
1 head Bibb lettuce, leaves separated
1 small fennel bulb, trimmed and diced
1/2 cup chopped flat leaf parsley
3 medium tomatoes, diced
DIRECTIONS:
In a large bowl, whisk together the oil, garlic, oregano, pepper flakes, lemon zest and juice, orange zest and juice, wine and salt and pepper; add seafood and toss thoroughly to combine; cover and refrigerate at least three hours or up to twelve. When ready to serve line a platter or salad bowl with lettuce leaves, drain liquid from seafood mixture and transfer to lettuce- lined bowl.Top with fennel, parsley, and tomatoesand serve cold with crusty Italian bread and a chilled Sancerre wine.
A scene from 'Lightyear'. Image courtesy of Disney/Pixar
Reviewed by Jeffrey Sanzel
“To infinity and beyond” takes on a different context in Pixar’s excellent Lightyear. Instead of a pithy catchphrase, the words become a heartfelt exchange between Buzz Lightyear and his friend and commanding officer, Alisha Hawthorne. This adjustment encompasses the tonal shift from Buzz’s cinematic origin in the world of Toy Story.
Here, Lightyear is the favorite film of Toy Story’s young Andy Davis, who received a Buzz Lightyear toy in 1995 when the movie was released. Lightyear is a meta-spinoff of the Toy Story series but its own entity. Buzz Lightyear is not the action figure but the source character himself. He is less the stiff, oblivious punchline and more a mildly but easily exasperated military careerist. The Star Command Galactic Ranger and Alisha explore the planet Tikana Prime, which is overrun with attacking vines and insectoid creatures. In trying to evacuate, Buzz damages the vessel, leaving the crew marooned as they conduct repairs.
What follows is a classic science-fiction story dealing with the variegations and complications of time travel. Each time Buzz attempts to go into hyperspace, a time dilation of the four-minute journey passes as four years on Tikana Prime. Buzz fixates on liberating the stranded team. Meanwhile, the crew continues to live and flourish, developing a community that does not include the alienated (and often alienating) Buzz.
A scene from ‘Lightyear’. Image courtesy of Disney/Pixar
The societal growth is shown most vividly in Alisha, who marries and raises a son with her wife and eventually passes on her love of being a ranger to her granddaughter, Izzy. While Buzz obsesses on the world left behind, Alisha thrives in the world that is present. (This beautifully integrated LGBT element caused it to become the first children’s animated film to be given an NC16 rating in Singapore, equivalent to an R rating in the US.)
The film is not without laughs, but they are often of a subtler variety. Alisha chides Buzz for his constant self-narration, reminding him that no one ever listens to his logs. Buzz receives a robotic service animal, a feline named Sox, whose running commentary and support function as an emotional connection for the lonesome Buzz. Underneath the “I’m Buzz Lightyear—I’m always sure” is a lost and slightly damaged ranger.
After sixty-two years of failures, Alisha’s replacement, the insensitively bureaucratic Commander Burnside, shuts down Buzz’s attempts. By now, robots have invaded the planet under the control of the mysterious Emperor Zurg (the only other character from the Toy Story canon). A laser shield has been the sole protection from the machines overrunning the vulnerable community. Bruised but undaunted, Buzz goes rogue to complete the mission. He encounters ragtag members of the colony’s defense force who eventually become his team.
There is nothing strikingly new in Lightyear. In its beautiful, rough cinematic animation, it conjures the Lucas universe. Sly references permeate the canny, straightforward screenplay by Jason Headley and Angus MacLane. The stock characters are written with wit, but more importantly, humanity. The revelation of the antagonist provides a powerful “ah-hah” moment, giving Buzz a personal epiphany.
Chris Evans provides the voice for Buzz Lightyear in the new Toy Story spinoff. Image courtesy of Disyey/Pixar
Chris Evans embodies Buzz with the right balance of bombast and guilt, never sacrificing the pain for a laugh. Uzo Aduba’s Alisha is the perfect foil: smart, clever, and fully aware. The trio of under-trained recruits form Buzz’s eventual entourage. Keke Palmer captures Izzy’s mix of eagerness and fear. Taika Waititi’s Mo Morrison possesses the right touch of wide-eyed naïveté. Dale Soules, channeling her Orange Is the New Black persona, ideally assays the elderly paroled convict with a penchant for blowing things up. As Sox, Peter Sohn is simultaneously warm and deadpan—with several references to R2-D2. (There is an amusing bit with Sox providing sleep sounds.)
MacLane has directed Lightyear with a sure hand and a clear vision. He has led his voice actors and animation teams to create a story that echoes the importance of belief in others with striking and often thrilling visuals. Told through a man out of time (landing in a world where the sandwich is rethought), Lightyear finds its head and heart in ideas of life and home. More Star Wars than Toy Story, the film plays on an adult level but offers much for young audiences to enjoy. It is most on the nose (i.e., children’s movie) in the lessons of teamwork. But the ideas are smoothly introduced in action (no catchy theme songs like “You’ve Got a Friend in Me”). Like with Encanto, the layers only enhance the watching experience.
With Lightyear, Pixar has found a fresh, enjoyable, and original concept. The creators adeptly transformed a character from one universe to another. Handling the shift with style, Lightyear celebrates wonder, adventure, and, ultimately, integrity. Rated PG, the film is now playing in local theaters.
Breads and rolls are loaded with sodium. METRO photo
Sauces, breads and soups are hidden sources of salt
By David Dunaief, M.D.
Dr. David Dunaief
All of us should be concerned about salt or, more specifically, our sodium intake, even if we don’t have high blood pressure. About 90 percent of Americans consume too much sodium (1).
Why does it matter?
We most often hear that excessive sodium in our diets increases the risk of high blood pressure (hypertension), which has consequences like stroke and heart disease.
Now comes the interesting part. Sodium also has a nefarious effect on the kidneys. In the Nurses’ Health Study, approximately 3,200 women were evaluated in terms of kidney function, looking at the estimated glomerular filtration rate (GFR) as related to sodium intake (2). Over 14 years, those with a sodium intake of 2,300 mg had a much greater chance of an at least 30 percent reduction in kidney function, compared to those who consumed 1,700 mg per day.
Kidneys are an important part of our systems for removing toxins and waste. The kidneys are where many initial high blood pressure medications work, including ACE inhibitors, such as lisinopril; ARBs, such as Diovan or Cozaar; and diuretics (water pills). If the kidney loses function, it can be harder to treat high blood pressure. Worse, it could lead to chronic kidney disease and dialysis. Once someone has reached dialysis, most blood pressure medications are not very effective.
How much is too much?
Ironically, the current recommended maximum sodium intake is 2,300 mg per day, or one teaspoon, the same level that led to negative effects in the study. However, Americans’ mean intake is twice that level.
If we reduced our consumption by even a modest 20 percent, we could reduce the incidence of heart disease dramatically. Current recommendations from the American Heart Association indicate an upper limit of 2,300 mg per day, with an “ideal” limit of no more than 1,500 mg per day (3).
Where does sodium lurk?
Most of our sodium intake comes from processed foods, packaged foods and restaurants, not the salt shaker at home. There is nothing wrong with eating out or ordering in on occasion, but you can’t control how much salt goes into your food. My wife is a great barometer of restaurant salt use. If food from the night before was salty, she complains of her clothes and rings being tight.
Do you want to lose 5 to 10 pounds quickly? Decrease your salt intake. Excess sodium causes the body to retain fluids.
One approach is to choose products that have 200 mg or fewer per serving indicated on the label. Foods labeled “low sodium” have fewer than 140 mg of sodium, but foods labeled “reduced sodium” have 25 percent less than the full-sodium version, which doesn’t necessarily mean much. Soy sauce has 1,000 mg of sodium per tablespoon, but low-sodium soy sauce still has about 600 mg per tablespoon.
Salad dressings and other condiments, where serving sizes are small, add up very quickly. Mustard has 120 mg per teaspoon. Most of us use far more than one teaspoon of mustard. Make sure to read the labels on all packaged foods and sauces very carefully, checking for sodium and for serving size.
Breads and rolls are another hidden source. Most contain a decent amount of sodium. I have seen a single slice of whole wheat bread include up to 200 mg. of sodium.
Soups are also notoriously high in sodium. There are a few packaged soups on the market that have no sodium, such as some Health Valley soups. Then, you can add your own seasonings.
If you are working to decrease your sodium intake, become an avid label reader. Sodium hides in all kinds of foods that don’t necessarily taste salty, such as breads, soups, cheeses, sweet sauces and salad dressings. I recommend putting all sauces and dressings on the side, so you can control how much — if any — you choose to use.
Is sea salt better?
Are fancy sea salts better than table salt? High amounts of salt are harmful, and the type is not important. The only difference between them is slight taste and texture variation. I recommend not buying either. In addition to the health issues, salt tends to dampen your taste buds, masking the flavors of food.
As you reduce your sodium intake, you might be surprised at how quickly your taste buds adjust. In just a few weeks, foods you previously thought didn’t taste salty will seem overwhelmingly so, and you will notice new flavors in unsalted foods.
If you have a salt shaker and don’t know what to do with all the excess salt, don’t despair. There are several uses for salt that are actually beneficial. According to the Mayo Clinic, gargling with ¼ to ½ teaspoon of salt in eight ounces of warm water significantly reduces symptoms of a sore throat from infectious disease, such as mononucleosis, strep throat and the common cold. Having had mono, I can attest that this works.
When seasoning your food at home, use salt-free seasonings, like Trader Joe’s 21 Seasoning Salute or, if you prefer a salty taste, use a salt substitute, like Benson’s Table Tasty.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
From left, King Kullen Vice President for Corporate Strategy and Initiatives Tracey Cullen; Family and Children’s Association Vice President and Chief Development Officer Craig L. Pinto; and King Kullen Vice President Perishables Richard Conger. Photo from King Kullen
King Kullen Grocery Co. has donated $10,000 to benefit summer camp programs for disadvantaged children in Nassau and Suffolk counties, a tradition begun by King Kullen more than three decades ago.
The donation will be divided evenly between Family & Children’s Association and Family Service League.
“Camp provides a stimulating and fun environment where children can learn new activities and meet other children their age,” King Kullen president and COO Joseph W. Brown said in a company statement. “King Kullen’s gift will help fund scholarships for children whose families lack the resources for summer camp. It’s a great opportunity and we thank our customers for helping to make the donation possible through our ‘Send A Kid to Camp’ campaign.”
All King Kullen and Wild by Nature stores are participating in this summer’s scanned coupon “Send a Kid to Camp” program, allowing customers to contribute $5, $2, or $1 at the register.
“The gifts we receive from individuals and corporations like King Kullen make it possible for us to provide these wonderful experiences for Long Island’s young people,” said Family and Children’s Association Vice President and Chief Development Officer Craig L. Pinto. “We thank King Kullen for all their support over the years.”
Family Service League Chief Development Officer Jonathan Chenkin also said his group is grateful for the donation.
“These camps are often the highlight of the year for the children we help,” he said.
Celebrate Mud Day at the Suffolk County Farm & Education Center on June 25.
PROGRAMS
Owl Prowl Thursday
Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents an Owl Prowl on June 23 from 8 to 10 p.m. Meet and learn about some of the Center’s resident owls and then embark on a walk into the darkness to enjoy the night. Wear bug spray and bring a flashlight just in case. Open to families with children ages 5and up. $15 per person. Visit www.sweetbriarnc.org to register. Call 979-6344 for more info.
Mud Day
Start the summer off with a day of messy fun! Suffolk County Farm & Education Center, 350 Yaphank Ave., Yaphank hosts Mud Day on June 25 from 10 a.m. to 3 p.m. Activities include messy play, puddle jumping, muddy car wash, sprinkler play, kids crafts, mud paintings, mud kitchen and more! $15 per person, ages 3 to 17, includes unlimited wagon rides, a visit to the butterfly house and all the mud you can wear! Tickets, through Eventbrite, are required for participants. For further information, call 727-7850 or visit www.ccesuffolk.org.
Colorful Rainbows
Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park presents a Tiny Tot program, Colorful Rainbows, for ages 3 to 5 on June 25 from 10:30 to 11:30 a.m. This program will connect children and their parents with nature through short walks, animal visitors, and crafts. $4 per child. To register, please visit Eventbrite.com and search #NatureEdventure
Terrarium Habitat
Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport hosts a children’s workshop for grades 2 to 4 titled Terrarium Habitat on June 29 from 9 a.m. to noon. Explore the collection and create a polymer clay animal and a terrarium from a repurposed plastic bottle. $30 per child, $27 members. To registser, visit www.vanderbiltmuseum.org.
Pirate Quest
Ahoy mateys! For the month of June, the Whaling Museum, 301 Main St., Cold Spring Harbor presents Pirate Quest during gallery hours of 11 a.m. to 4 p.m. Use a compass and a treasure map to solve puzzles and hunt for hidden treasure around the museum in this pirate-themed drop-in program. Complete your quest and decorate your very own treasure chest to take home. This is a self-directed activity; explore at your own pace. Admission fee + $10 participant. Call 367-3418 for more information.
THEATER
‘Pinkalicious The Musical’
The John W. Engeman Theater, 250 Main St., Northport continues its children’s theater season with Pinkalicious The Musical from May 28 to July 3. Pinkalicious can’t stop eating pink cupcakes despite warnings from her parents. Her pink indulgence lands her at the doctor’s office with Pinkititis, an affliction that turns her pink from head to toe — a dream come true for this pink loving enthusiast. But when her hue goes too far, only Pinkalicious can figure out a way to get out of this predicament. Tickets are $20. To order, call 261-2900 or visit www.engemantheater.com.
Disney’s ‘The Little Mermaid’
The Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown presents Disney’s The Little Mermaid from July 2 to July 24. Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Ariel, King Triton’s youngest daughter, wishes to pursue the human Prince Eric in the world above, bargaining with the evil sea witch, Ursula, to trade her tail for legs. But the bargain is not what it seems, and Ariel needs the help of her colorful friends, Flounder the fish, Scuttle the seagull and Sebastian the crab to restore order under the sea. All seats are $25. To order, visit www.smithtownpac.org.
‘Puss-In-Boots’
Illustration by Heather Kuhn
Join Theatre Three, 412 Main St., Port Jefferson for a hilarious musical re-telling of Puss-In-Boots, the tale of a boy and his ingenious feline, from July 8 to July 30 with a special sensory sensitive performance on July 10. When Christopher inherits his father’s clever cat, he sets out on an adventure that takes him to the palace of King Vexmus and beyond and learns that faith comes from within. $10 per person. To order, call 928-9100 or visit www.theatrethree.com.
According to Long Island housing statistics, the number of listings taken increased nearly 6% since April 2022. Total homes available is also approaching 10%.
As the number of homes on the market increases, it’s important for those thinking of selling to keep their eyes on the real estate market. Fortunately for sellers, things are still in their favor, and forecasters predict it will remain that way this summer and into the fall.
For buyers, this means more to choose from. If you are selling and haven’t purchased your new home yet, you’ll also benefit from inventory starting to inch up.
While other potential sellers may be contemplating the perfect time to put their home up for sale based on their personal plans, if you base your decision on when it’s right in the market, you’ll come out with a better return on your investment.
Heading toward possible stabilization?
A recent article in The Washington Post states, “while mortgage rates and home prices are not expected to drop, they are anticipated to somewhat stabilize.”
Some may wonder if the market stabilizes, how it will remain a seller’s market this summer. According to Shivani Peters, a mortgage advisor and expert, “We have no reason to believe that home prices will stop appreciating … When you own, it’s a gift.” After two record-breaking years, the slight climbs in mortgage rates and home prices aren’t bad news. Prices will still continue to appreciate through the stabilization.
A reminder
Interest rates continue to inch up to slow inflation — we’re seeing nearly 6% for some 30-year fixed rate mortgages — and savvy buyers want to stay ahead of rising interest rates. For example, a person who bought a home in 2019 valued at $370,000, who put 5% down with an interest rate of 2.87%, would have a mortgage payment of $1,457. Someone who bought a home valued the same in 2022 with interest rates at 5.25%, would now pay $1,940. If they wanted the same type of house that sold for $370,000 in 2019, they would now pay around $500,000 for that home, with 5% down and current interest rates, their mortgage payment is $2,623. Timing is everything!
Real estate and financial experts are keeping a careful eye on The Federal Reserve as the central bank announced a .75% percentage point rate hike on June 15. Jerome Powell, chair of The Federal Reserve, said the Feds may announce a similar rate hike again next month. As I discussed in a past article, just because the rates are going up doesn’t mean they are the highest they have been.
Takeaway
As mortgage rates rise, buyers are less likely to purchase a home at the same price they would have six months ago; mortgage rates are predicted to only continue increasing over the next six. While rates will still be historically low, the best time to sell or buy is now. So … let’s talk.
Michael Ardolino is the Founder/Owner-Broker of Realty Connect USA.
Welcome to the sixth edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home!
Buddy
Meet Buddy
Mark Twain once said, “To get the full value of joy, you must have someone to divide it with.” Who better than your best Buddy? This affectionate, agreeable ten-year-old Terrier mix is the ideal one to share the day to day simple pleasures with, whether it be a stroll in the park or an impromptu gathering with friends. An active member of Little Shelter’s Silver Paw Connection, Buddy knows that you’re never too old to dream. At the top of his wish list is a forever home and a family to love. Life is always better with a Buddy by your side. 631-368-8770, ext. 21
Maple
Meet Maple
Dogs named Maple tend to be good-natured, loyal, affectionate, and loving … the perfect description for this three-year-old Terrier mix, currently up for adoption at Little Shelter in Huntington. The name also symbolizes balance, promise, and intelligence. Rescued from a hoarding situation, Maple is still a bit shy, though loves going for walks and receiving attention and pets. Ready for a happy new beginning, she’s putting on her best “adopt me” face, just waiting for you to say, “There she is, she’s the one!” Stop by Little Shelter today to meet Miss Maple and welcome her into your family. 631-368-8770, ext. 21
Journey
Meet Journey
This sweet and social senior arrived at the Brookhaven Animal Shelter after being picked up as a stray by an Animal Control Officer. Journey has found herself homeless, alone and looking for a second chance since no one has come in looking for her. She is hoping to meet her person soon and enjoy a good life. Journey loves belly rubs and likes to chew on a good bone. She walks very nicely on leash and likes to stroll and smell the roses. She will need to be the only pet in an adult only home. At 8-10 plus years young she should not be spending her days and nights in a kennel. Come meet her today! 631-451-6950.
Princeton
Meet Princeton
“Hi! My name is Princeton. I am a 2 and a half year old year old male American Bulldog Terrier Mix. I was rescued from a high kill shelter in Georgia, and although I am now safe at Kent Animal Shelter in Calverton, I am still nervous. I am a super sweet and a good boy; I’ve just been through a lot and need someone I can trust to take care of me and show me that life and people aren’t so scary.” 631-727-5731, ext. 1
Thor
Meet Thor
This sweetheart was recently abandoned in the Kent Animal Shelter parking lot with 2 other cats. Approximately 9 years old, Thor is a huge mush who craves affection, and has so much love to give! Come meet him today and see how fast he can charm you! 631-727-5731, ext. 1
Ultra
Meet Ultra
A two-year-old Boxer mix, this exceptional girl is Ultra. Looking for a family with high hopes, an even higher fence, and dog experience, she is ready to put her paw print on adoption papers and change her address to yours! While displaying a calm, dignified demeanor, she’s also quick-witted with a good sense of humor, guaranteed to bring a smile to your face. Curious about life and eager to explore the world around her, she’s the perfect one to accompany you on all your adventures. Intelligent and loyal, she has all the qualifications of a best friend and lifelong companion. Why go big when you can go Ultra? Stop by Little Shelter in Huntington to meet her today! 631-368-8770, ext. 21
Check out the next Paw Prints in the issue of July 14.
Paw Prints is generously sponsored by Mark T. Freeley, Esq.